Pacific San Diego Magazine, July 2011 issue

s a n d i e g o ’ s wh e r e , wh e n a n d w o w

PacificSd’s

Hotbody Contest Winner!

(See more fiery physiques inside)

Hot Summer Rock: Kona Brewing Co.’s Liquid Aloha Music Festival, X-Fest and more!

Darth Invaders Comic-Con Redux and they’re off!

Ponies, Hats and Cougars in Old Del Mar Body Shop UCSD’S Stem Cell Revolution Pumping Irony Cinema-Based Workouts for San Diegans pa c i f i c s a n d i e g o . c o m

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editor’s note “It’s like someone is blowing air into your muscle, and it just blows up and it feels different.” —Arnold Schwarzenegger

I

was wrong. The world is coming to an end.

And somewhere in our collective consciousness, I think we all knew it would end this way.

Members of our proud nation’s government have officially tarnished the sanctity of marriage.

With all the sexed-up, anything-goes images the media (not to mention local magazines) shove down our throats—all but guaranteeing the sexual delinquency of our youth—it was only a matter of time.

Legions of neoconservatives are scrambling to regain a sense of order in the lascivious aftermath of this new nuptial paradigm.

Despite what you’ve heard, it is a choice, not something you’re born with.

It’s called being a dick.

Of course, I’m talking about our defunct ex-governor, the Sperminator himself. He pooped on marriage.

Maybe we shouldn’t be surprised.

In the 1977 documentary Pumping Iron, Arnold describes the “pump” he gets from weightlifting: “It feels fantastic. It’s as satisfying to me as coming is, you know, as in having sex with a woman and coming. So can you believe how much I am in heaven? I am like getting the feeling of coming in the gym. I’m getting the feeling of coming at home. I’m getting the feeling of coming backstage. When I pump up, when I pose out in front of 5,000 people, I get the same feeling, so I am coming day and night. It’s terrific, right? So you know, I am in heaven.”

Heaven, huh?

After all these years, it turns out Arnold was really saying, “I’ll be on your back.”

Dude wasn’t just pumping iron— there was also the maid. And if that’s all it takes to get through the pearly gates, there’s gonna be a lot of clean houses ‘round these parts.

Arnold may be full of huge muscles, but it’s that little one in the middle that keeps getting him in trouble. (They’re trying to grow small body parts at UCSD, by the way. See

“Body Shop,” page 52.) Back in 1994, he even got himself pregnant—ever the movie, Junior?

And poor Maria Shriver. Maybe we’ll see her at Cougar II Day at the Del Mar races (see “Horsing Around,” page 40).

Incongruousman Anthony Weiner’s in on the marriage massacre, too.

It wasn’t entirely his fault, however.

He was just born too late—at a time when technological advances have rendered America’s second favorite pastime, photographing one’s gonads, nothing less than political suicide.

When I grew up, you had to Xerox your junk. You couldn’t shoot it with your smartphone and then Tweet it.

Plus, I wouldn’t have faxed those pics to anyone anyway—printer resolution was terrible back then. I digress.

Point is, it isn’t the fact that gay people are now legally permitted to wed in New York (can Househusbands of Manhattan be far off?) that desecrates holy matrimony. To the contrary, it’s all the damn heteros, especially our elected officials, taking their dedicated betrotheds for granted.

(This is a good time to profess my love for my wife. Our 10th anniversary is coming up in a few months. Love you, Honey.)

The publicized indiscretions of Dickhead and Weiner tell a cautionary tale (tail?): Unless you’re willing to risk getting caught with a mess on your hands, don’t enter government if your real focus is entering the housekeeper or a blackjack dealer from New Jersey.

And to be safe, take only mental pictures of your crotch from now on.

Lest those ancient photocopies of my bum resurface, I would never run for mayor of this town. Well, that and I wouldn’t get many votes, especially not from the neocons.

It’s Pride month and a great time to hug an LGBT neighbor. Love wins again.

Hats off, New York. And hats on, Del Mar fans! See y’all at opening day!

David Perloff, Editor-In-Chief

staff

VOL.5

ISSUE 7

JuLY 2011

EDITOR-IN-CHIEF

David Perloff PUBLISHERS

David Perloff Simone Perloff

EXECUTIVE EDITOR

Pat Sherman

C R E AT I V E DIRECTOR

Kenny Boyer

CONTRIBUTING EDITOR

Brandon Hernández

CONTRIBUTING WRITERS

Kelly Cisek Amanda Daniels Brandon Hernández Catharine Kaufman David Nelson David Moye John Parker Cookie “Chainsaw” Randolph Andrea Siedsma Alex Zaragoza

PHOTOGRAPHERS

Brevin Blach brevinblach.com Jeff “Turbo” Corrigan turbo.fm John Mireles johnmireles.com

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DYNAMIC VIEWS 20TH FLOOR ROOFTOP TERRACE FITNESS CENTER UPGRADED KITCHENS THE TROLLEY AT YOUR DOORSTOP RUS?!?

contributors Kelly Cisek

CAN YOU BELIEVE I JUST BOUGHT

A 2-BEDROOM CONDO

DOWNTOWN

Like most San Diego transplants, Kelly Cisek moved here “for the sunshine.” Hailing from the snowy slopes of the Pacific Northwest, she traded UGG boots for Reef flip flops seven years ago and hasn’t looked back.

Cisek is nightlife editor for NBC’s TheFeast.com. When she’s not attending club soirées and restaurant grand openings, she can be found soaking up the sun in Pacific Beach or practicing her Italian in Little Italy. Follow her on Twitter @CiaoBionda.

Read Kelly Cisek’s interview with Guest House DJs Scooter and Lavelle, “Out for a Spin,” page 69.

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David Nelson reads cookbooks the way other people read novels.

This has been true since he developed a fascination with cooking and culinary history in college (spurred by hunger and disillusion with cafeteria food).

An adept chef, Nelson has expert knowledge of French and other European cooking styles. For years, he had a role in directing the San Diego edition of The Zagat Survey.

He also served as a columnist for Westways magazine and was a frequent contributor to the Copley-era San Diego Union-Tribune.

Learn what’s ripe for the summer grilling season in David Nelson’s “Up in Your Grill,” page 58.

Andrea Siedsma San Diego native Andrea Siedsma writes about business, life sciences, technology and various other subjects. Her awardwinning journalism has been featured in local publications and on KPBS Radio.

Siedsma’s dream is to buy a 1970s RV and use it as a mobile office by the beach. For now, she settles for her home office in Encinitas, where she pens her musings about surf culture, art, fashion and sustainability. Check out her blog, hippydirt.blogspot.com.

Read “Charlie’s Angel,” page 34, Andrea Siedsma’s story about two young entrepreneurs and their Solana Beach boutique.

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Soak up summer at Kona Brewing Co.’s Liquid Aloha Music Festival, featuring (in addition to great craft beers on tap) live performances by:

The Dirty Heads,

One Drop, Sand Section, Simpkin Project and Kalama Brothers.

WHEN: Saturday, July 9 WHERE: NTC Promenade, Liberty Station INFO: liquidalohafest.com, facebook.com/KonaBrewingCo WIN: Score FREE tickets at pacificsandiego.com

YES, YOU SCAN

Scan here to sign up for PacificSD’s e-mail list and win tickets to hot events, $100 bar and restaurant gift certificates and whole lot more of San Diego’s

WHERE, WHEN AND WOW! Proud to be Your Neighbor Come help spread the love and shake your groove thang at PacificSD’s official Pride after-parties, going off at the epicenter of Hillcrest:

Eden nightlub and restaurant.

WHEN: Friday and Saturday, July 15 and 16 WHERE: 1202 University Ave., Hillcrest INFO: edensandiego.com, sdpride.org WIN: Score FREE VIP admission at pacificsandiego.com

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pac i f i csd

features

4 4 C omple x F i g ures

PacificSD readers pick a six-pack of winning physiques 5 2 B ody S hop

UCSD researchers are working toward the dream of

growing replacement organs and body parts 54 CHASING TRAIL

San Diego’s trailblazers—see how they run

O n t h e c o v e r : Hotbody Contest winner Scott Kemp. Photo

by Brevin Blach.

T h i s p a g e : Fitness instructor and trail-running enthusiast John Parker strikes a pose atop Iron Mountain. Photo by John Mireles.

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KNOW YOUR LIMIT, MATE!

FOSTERSBEER.COM

© 2011 Oil Can Breweries, Fort Worth, TX

07. 1 1

contents

pac i f i csd

page

departments CURRENT S

2 3 Walk T his Way Walking the walk and celebrating Pride in San Diego 2 6 Guilty L eisure Costumed conventioneers let their dweeb flags fly during Comic-Con 3 0 H ard B odies The history of statues and other firm memorials 3 6 H ome , S weat H ome Fitness products made right here in San Diego 4 0 H orsin g A round Thundering thoroughbreds and rocking bands have race fans galloping to Del Mar TA S TE

page

5 8 U p in Y our Grill San Diego chefs offer a fresh take on an old flame 6 2 Water Y ou Waitin g F or ?

Taste-testing the waters at local eateries GROOVE

6 7 H ead C heck Huntington Beach reggae rockers, The Dirty Heads, headline Kona Brewing Co.’s music fest 6 8 X M arks the R ock Incubus and Bush to headline 91X’s annual X-Fest concert 6 9 O ut for a S pin Scooter and Lavelle deliver their “2x4” set at Guest House 7 0 A irr Q uality For one Gaslamp bartender, less air means more flavor 72 FAIR GAME Love is a wild ride—here’s proof CA L EN D AR

7 8 S even . E leven July event listings T H I NK

8 2 S weatin g to the O ldies Getting fit with workouts based on classic movies

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Walking the walk and celebrating Pride in San Diego B y P at S h e rman

W

hen the shutter clicks and that 6-foot-tall drag queen and leather dominatrix are captured for posterity, it’s often hard to tell the difference between San Diego’s annual LGBT Pride celebration (the city’s largest civic event) and the annual Comic-Con International (San Diego’s largest convention), both of which take place in July.

Where the events differ is in the people they draw.

Pride parade participants include elected officials, school teachers and everyday people in polo shirts, walking alongside gay and straight parents and their kids. ComicCon, on the other hand, pretty much draws 40-yearold virgins in Darth Vader costumes. (Luke, I am your boyfriend.)

Hip-hop legends SaltN-Pepa (Whatta Man, Push It, Let’s Talk About Sex) headline the Pride festival Sunday night, July 17 (sans DJ Spinderella).

The duo is a fitting addition to the weekend, (Continued on page 24)

Salt-N-Pepa: Cheryl “Salt” Wray (left) and Sandy “Pepa” Denton

pacificsandiego.com

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OPENING DAY AT DEL MAR RACETRACK

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Call today for exclusive packages, tickets included!

—Comedian and Pride headliner, Margaret Cho

given Salt-N-Pepa’s unapologetically positive depiction of gay sexuality in its 1995 video, None of Your Business, and their work to draw attention to safe sex in the early days of the AIDS crisis, via their song, Let’s Talk About Sex, and its spinoff video, Let’s Talk About AIDS (a safe-sex campaign produced in collaboration with ABC News anchor, Peter Jennings).

“The record company, of course, was really, really scared, and we had to fight to put that song out,” says Cheryl Wray, aka Salt. “We had been traveling in Europe, where we found that people were way more open to communicate about sex, especially with their young people. It was really enlightening to us.”

Pride’s Saturday night headliner, Margaret Cho, recently had the chance to dress up like a dude, appearing as testy North Korean despot Kim Jong-Il in an episode of 30 Rock.

Margaret Cho

LGBT Pride Parade WHEN: July 16, 11 a.m.

WHERE: Starts at University Avenue and Normal Street in Hillcrest, then proceeds west on University to 6th Avenue, then south to Balboa Park.

DEETS: Openly gay actress, anti-bullying activist and Family Ties star, Meredith Baxter (whose roles include convicted San Diego murderess Betty Broderick), is grand marshal of this year’s mile-long parade.

LGBT Pride Festival WHEN: July 16, noon to 10 p.m.; July 17, 11 a.m. to 8 p.m.

WHERE: 6th and Laurel Streets, Marston Point, Balboa Park TICKETS: $20 per day; $30 for two days INFO: sdpride.org DEETS: The festival includes performances by comedians Margaret Cho and Ross Mathews, singer Kristine W, Latin

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The comedian and Drop Dead Diva star says she hopes her parents, who live in San Diego, will come to her performance—along with other hetero San Diegans—in celebration of diversity.

But Cho offers one minor caveat: “I think people should probably put sun block on their ass if they’re going to wear ass-less chaps.

That’s very important,” she says, “because your ass is not very reflective.”

recording artist Toby Love and hip-hop acts Salt-NPepa and God-Des & She (Lick It).

P i x i e V i s i o n Pr o d u c t i o n s

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GUILTY LEISURE

An army of misfit toys and the perpetually adolescent revel in past Comic-Cons’ geeky pleasures and treasures.

Costumed conventioneers let their dweeb flags fly during Comic-Con

By David Moye

F

or 361 days a year, San Diego’s Gaslamp district is Scenester Central, where the slightest deviation from the mandates of style could result in a major fashion citation.

But for four gloriously geeky days in July, the ‘Lamp is transformed into a veritable comic strip, in which a coup is waged on common sartorial sense, and 30-year-olds subsisting on pizza and Mystery Science Theatre in their parents’ basements reign over nightclubs, restos and city streets.

The caped and makeup-ed mayhem known as the 42nd annual San Diego Comic-Con International takes place July 21 to 24 at the San Diego Convention Center.

This year (as in prior years) all 126,000 available passes sold out in a matter of days.

City officials and business leaders fought tooth and nail to keep the Con from moving to Anaheim or Los Angeles—and for good reason. Each year the event has an estimated economic impact of about $160 million in San Diego County.

“As big as the Con is—and, sometimes, I think it’s too big—I get a rush the minute I walk into the exhibit hall and see the exhibits for Marvel Comics or Star Wars,” says animation historian Jerry Beck, a consultant to Warner Bros. and previous executive with Nickelodeon and Disney. “I think, ‘These are my peeps.’”

Comic-Con is unique among conventions, not only for the crowds it attracts, but also for its sneak peeks at the coming year’s pop culture offerings, such as the buzz it lent to the Twilight series, Avatar and Tron: Legacy.

“It really is the pop culture center of the universe,” says Beck, who hosts a Friday night Con festival called The Worst Cartoons Ever Made. “In the past, you’d have to pick your days, but there is something going on at anytime now.”

(Continued on page 28) 26

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STAR SEARCH: The cast of the cable TV series Torchwood: Miracle Day (including John Barrowman, Eve Myles, Bill Pullman, Mekhi Phifer, Alexa Havins and Lauren Ambrose) will appear in a panel at 10 a.m., July 22. The cast of Spartacus: Vengeance (including Liam McIntyre, Dustin Clare, Lucy Lawless, Manu Bennett and Katrina Law) will be introduced to fans at 5:45 p.m., July 22.

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do THE Con LIKE THE PROS Wednesday, July 20: Preview Night—the best night to shop for those lightsaber chopsticks and other sci-fi souvenirs. Companies like Hot Wheels sell specially-themed Comic-Con-only cars. After Con, sell your hot tchotchkes on eBay while having a drink across the street at Hard Rock Hotel San Diego.

Friday, July 22: The day for cult classic horror and sci-fi film panels.

And don’t miss Klingon Lifestyles, an annual Friday night play produced by members of “San Diego’s Imperial Klingon,” which emulate the Star Trekinspired lifestyle.

Saturday, July 23: The most crowded day, packing in more Cons than a state penitentiary, but it’s also the time for big panels and A-list celeb sightings. Create a tag-team system so you’re not continuously stuck waiting in line for that must-see Family Guy panel.

Tip: Bring a camera, especially on Saturday, the day of the annual Masquerade Ball, attended by everyone from hot guys ‘n’ gals who fill out their costumes nicely, to the delusional frump with exceptional sewing skills.

No tickets? Get in the spirit by walking around the Gaslamp, keeping your eyes peeled for your favorite film and TV stars. Lots of bars and restaurants offer drink specials, and many companies hire scantily-clad beauties to promote their projects (and unlike in real life, they have to be nice to you).

For more info about Comic-Con events, screenings and panels, visit comic-con.org or whennerdsattack.com.

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HARD BODIES statues and other firm memorials B y C o o k i e “ C ha i nsaw ” R and o l ph P h o t o b y B r e v i n B l ach

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merica loves paying tribute to icons—alive, dead or nameless— and that passion burns in San Diego.

The very-much-alive Tony Gwynn never won baseball’s triple crown, but he’s won the triple crown of monuments: the Aztecs’ Tony Gwynn Stadium, Tony Gwynn Way which skirts Petco Park and the Tony Gwynn statue inside Petco’s Park at the Park.

Gwynn’s our version of Oprah—everywhere he goes, there’s something named after him. Maybe that’s why, whenever I go to an Aztecs game, I check under my seat for keys to a new VW Beetle.

San Diego native Ted Williams was born (and died) too late to receive those kinds of memorials. Plus he left San Diego as a young man; plus he was kind of crabby. What he did get was a stretch of state Route 56 in North County called Ted Williams Parkway—which, unless he got lost one day looking for a creek to fish, he never personally tread until the 1992 dedication.

The San Diego Ice Arena in Miramar might be a more fitting tribute for the Splendid Splinter, what with his body currently being cryogenically preserved until science learns how to regenerate dead tissue (the erectile dysfunction industry has made huge strides for at least one organ so far).

Let us consider the genesis of our obsession with naming things after people. The trend traces back to Biblical times.

Young Moses never forgot the summer vacation between second and third grades when his parents drove him and his brother Aaron (“you kids stop the horseplay, or I’ll turn this asscart right back around”) through the intersection of Sodom and Gomorrah in downtown Leviticus Township for the first time, craning their necks to see the gigantic statues of Adam and Eve.

(Continued on page 32)

Chainsaw prepares for his golden moment with Nurse Amazon.

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OPEN DAILY 6am - 3pm PACIFIC BEACH 1851 Garnet Ave. 858.270.YOLK

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In America, memorializing really took off once we started having presidents.

The story goes that every town in the United States named First Avenue after George Washington, Second Avenue after John Adams, Third Avenue after Thomas Jefferson and so on up the line.

Most people don’t know that.

Obviously, only the bigger cities can honor all the presidents.

For example, 44th Street in New York City—until recently, it was known chiefly as the starting point for the annual St. Patrick’s Day Parade. Today, it honors our current commander in chief, the selfproclaimed Irishman himself: Barack O’Bama, our 44th president.

Statues abound for just about all the presidents (Martin Van Buren and Chester A. Arthur have been notoriously short-shrifted, but, I mean, come on, we’re talking about Martin Van Buren and Chester A. Arthur here—nobody else ever does).

The most magnificent presidential tribute is Mt. Rushmore, in South Dakota, which honors only the Fab Four (George, Abe, Paul and Ringo). There was talk about adding (insert your least favorite president here), but the mountain doesn’t have room for two more faces.

Show business honors its legends with memorial stars to walk, sleep or do other stuff upon. I’m referring to Hollywood’s Walk of Fame, where each night the homeless play rock/paper/scissors for the rights to lay upon Rita Hayworth.

Then there’s the case of the self-addicted Donald Trump, who doesn’t need anybody else to help memorialize him.

Trump’s name is on more signs than “STOP.” If Nepal ever runs out of money, The Donald could swoop in and buy the naming rights to Mt. Everest, which still wouldn’t be massive enough to accommodate his ego. TRUMP Moon could be next.

Or better yet: TRUMP Uranus. Now we’re getting somewhere.

C H A I N S AW This all makes San Diego’s largest and perhaps most infamous memorial somewhat ironic, since it honors not an individual we know, but a photograph of two individuals we don’t.* I’m referring, of course, to Unconditional Surrender, more commonly known as the sailorkissing-the-nurse statue, that 25foot tall curiosity that stands in the southern shadow of the USS Midway, along our bay front.

Photographer Alfred Eisenstaedt didn’t get the names of the subjects in his iconic photograph, taken on V-J Day in Times Square, back on August 14, 1945—the day Japan surrendered, effectively ending World War II. The couple kissed, the camera clicked, and they were gone.

It’s a wonderful snapshot that captures the mood and spirit of a nation like no other.

Judging by the nurse’s body language, however, the Axis powers (Germany, Italy and Japan) weren’t the only bodies surrendering unconditionally that day. She looked like she was about to sprint, Nurse Jackie-style, to the nearest penicillin cabinet. Awkward PDA aside, no image is more fitting than that of an American fighting hero lip-locking a nurse that kept the fires burning. Good for him, good for her and good for us.

Image notwithstanding, the statue itself is a bit curious, to say the least.

Did it really have to be 25 feet tall?

“Oh, the anatomy!”

Stand anywhere close and you’re looking right up that girl’s skirt. It’s like being a munchkin under the subway grating, peering up at Marilyn Monroe’s nether regions—otherwise known as DiMaggio’s locker—an alternate view of America’s secondmost iconic photograph (Nick Nolte’s mug shot is third).

The artist had to know what he was doing. Provocateur!

*In 1980, the editors of Life magazine asked that the subjects of the original photograph come forward. Eleven men and three women responded, with none of the men claiming to be the nurse. Edith “Hot Lips” Shain (1918-2010), who attended the sculpture’s 2007 unveiling, was widely accepted as the nurse.

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HOME, SWEAT HOME Fitness products made in San Diego B Y C athar i n e L . K a u f man

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f your body could be cited for false impersonation of food—muffin top, jelly belly, couch potato, cottage cheese thighs or chicken legs—then it’s time to get off your apple bottom butt and take action.

Thanks to these fitness products from San Diego-based companies, you can return to your core values with rip-roaring workouts, helping to whip the local economy (and your body) into shape while you sweat.

Hoist Fitness’ sleek, home version is the V6 Personal Pulley Gym, which provides an assortment of training exercises, “to build multiple muscle groups through smooth, rhythmic and continuous movements that support the body as it moves through life.”

Get a whole-body workout with an adjustable-column, dual-weight stack (fully enclosed for library quietness) and two pulleys adjustable to 35 positions. With a smaller footprint, the machine fits nicely into a corner. The V6 is available at Busy Body Home Fitness in Encinitas. Approximate cost: $2,899. hoistfitness.com

ABOVE: Hoist Fitness’ V6 Personal Pulley Gym RIGHT: The Full Swing Golf simulator BELOW: Total Gym’s professional model, the GTS

San Diego-based Full Swing Golf sells state-of-the-art simulators that replicate the experience of shooting an eagle or negotiating a sand trap at any one of 70 virtual courses, including the legendary St. Andrews, Pebble Beach and Torrey Pines.

All you need is a garage or spare room (20 feet deep by 10 feet wide) and plenty of green—a minimum of $20,000 for the portable version, and $50,000 for the standard simulator. The setups double as home theatres and gaming systems.

Visit Full Swing Golf ’s simulator demo room in Rancho Bernardo and find out if you’re up to par. fullswinggolf.com

To look like Christie Brinkley or Chuck Norris (or like they did in the ‘80s), give efi Sports Medicine’s Total Gym incline trainer for home use a shot.

Total Gym is a simple concept that uses your own bodyweight as resistance to target and strengthen a specific muscle group or just get a quick, total-body workout.

Perform more than 250 exercise variations by balancing on the free-rolling glide-board while performing cable-pulley exercises on the Total Gym XLS home model (as seen on TV with Christie and Chuck) or professional models including the Total Gym Sport.

GRAVITY training classes on Total Gyms are performed weekly in fitness facilities around town, including The Sporting Club in La Jolla and Frog’s Fitness in Solana Beach.

The Total Gym XLS (infomercial model) costs around $1,200; professional models range from $2,495 to $4,895.

Take Total Gym for a test drive at the factory showroom near Miramar. totalgym.com (Continued on page 38)

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If balls ring your bell, then the BOSU Balance Training system is the way to go. BOSU (acronym for BOth Sides Up or BOth Sides Utilized) makes half- and full-size balls for your balance-training preferences.

The BOSU PRO Balance Trainer is a revolutionary fitness-training product that resembles a ball, cut in half and attached to a heavy-duty plastic disc. This iridescent blue dome bolsters balance and agility while giving kick-butt cardio conditioning.

Whether running in place (or jumping, kneeling or lunging) on the dome side, or doing pushups on the flat side, BOSU Balance Trainer coaxes your body to use both core and stabilizing muscles to build power and balance.

The multitasking Balance Trainer also hones skills for sports while amping up strength Weighted on one end, the Ballast Ball, unlike its stability ball cousins, lies stationary on the gym floor—no dangerous rolling thanks to its unconventional design, so you can perform “exercise progressions and dynamic drills” with stability and safety.

Many gyms around San Diego and across the nation stock BOSU balls and offer BOSU classes for their members.

Prices range from about $50 for the Ballast Ball to $150 for the BOSU PRO Balance Trainer. bosufitness.com

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TOP: BOSU Pro Balance Trainer MIDDLE: BOSU Ballast Ball BELOW: BeachBody’s home fitness DVD sets, P90X, Brazilian Butt Lift and Insanity.

Adding videos to your workoutweapon arsenal? BeachBody (headquartered just north, in Long Beach) offers a smorgasbord of fitness flavors.

For the certifiably crazed athlete, there’s Insanity. All you need for this brand of perspiration pyrotechnics “is a DVD player and enough space for a puddle of sweat.” Fitness expert Shaun T guides the insane through a series of explosive plyometric movements, intense cardio, core and ripped upperbody workouts meant to transform a body in 60 days—ludicrous!

Want to morph your backside into a gluteus minimus? Leandro Carvalho’s Brazil Butt Lift is the video for you.

Get tips from the “tush technician” himself, who’s triangle training technique promises to reduce hips and saddlebags, and sculpt your bootie into a divine derriere—no ifs, ands or butts.

Or, if your lofty goal is to “get ripped in 90 days,” then try P90X. The shopping list for this video workout includes a set of dumbbells or resistance bands, a pull up bar and an hour a day. This home fitness program truly raises the bar.

The videos range from $60 to $120. beachbody.com

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HORSING AROUND

Thundering thoroughbreds and rocking bands have RACE FANS galloping to Del Mar

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S ee more photos at

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Del Mar Thoroughbred Club Horse Racing

B y A manda D an i e l s

WHERE: Del Mar Racetrack, 2260 Jimmy Durante Blvd.

ou’re wearing a brand-new outfit and getting ready to hang with the big boys—Daddys Dollars, Ima Hustler Baby and Alloverdaplace. With a roster like that (and the roar of 45,000 cheering fans), you could be at a hip-hop concert. But despite their rap-star names, today’s performers are actually racehorses. Place your bets and tip your hat—you’re at Opening Day at the Del Mar Thoroughbred Club, where the turf is still meeting the surf…cool as ever.

DATES: Wednesday to Sunday, july 20 to Sept. 7.

FIRST RACE: 2 p.m. most days; 4 P.M. Fridays INFO: 858.755.1141, delmarscene.com, facebook.com/delmarraces

Back in the Saddle Jockeys must be light and lithe (typically weighing 110-115 pounds), yet strong enough to command a charging stallion.

Here’s how two of this season’s top jockeys stay in racing shape.

Joe Talamo, 21 Height: 5’1” Weight: 111-112 pounds Home Town: Monrovia, Calif.

Notable Achievement: 2007 Eclipse Award for Outstanding Apprentice

Jockey Joe Talamo recently took up boxing to build muscle mass in his shoulders and arms, areas needed to “push the horses down the lane,” as he describes it. The hard work has paid off—Talamo says he’s gained two to three pounds of muscle from his work in the ring.

Adding boxing to a regimen that previously included only gym workouts and riding practice helps Talamo feel less fatigued after racing. Plus, throwing punches helps him throw off water weight as required for certain races.

Chantal Sutherland, 35 Height: 5’2” Weight: 111-113 pounds Home Town: Sierra Madre, CA Notable Achievement: First female jockey to win the Grade 1, $750,000 Santa Anita Handicap (March 2011).

Sutherland maintains lower-body conditioning by riding horses and hiking, strengthening her core and shoulders through rigorous circuit training with an instructor.

To drop water weight before a race, Sutherland jogs in a track suit, then sweats even more in a sauna. She says watching her diet around race time is a balancing act—eating fruit can prove problematic, because its high water content leads to temporary weight gain. On the other hand, dehydration can cause cramping, so vitamins are essential.

No stranger to the spotlight, Sutherland acts and models, and was named one of People magazine’s most beautiful people in 2006. In 2009, she appeared with then-boyfriend Mike Smith on Animal Planet’s reality TV show, Jockeys. The two are tentatively scheduled to face each other at Del Mar this season, in a race billed as the “Battle of the Exes.”

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Smooth as Silks

Live Tracks

Racing silks—the vibrant jackets and caps worn by jockeys—are equivalent to team colors or family crests for thoroughbred owners.

Silks hang in the Color Room during Del Mar race season.

With hues and colors They can last five to 10 years before they must be replaced. as varied (and sometimes outlandish) as the horses’ names, silks, at least those permitted by the California Horse Racing Board, can exhibit logos or almost any symbol.

Del Mar Seamstress Carol Henderson was once asked to design a mudflap trucker girl design, but the naked silhouette didn’t pass the review board’s muster. She talked another client out of a Grim Reaper silk, because she thought the image would be considered in bad taste, not to mention bad luck. She also quashed an order for a Michael Jackson-inspired gold braid trim, because the braids weighed five pounds.

Although her clients request bright colors so they can see their riders, Henderson says plaid and camouflage fabrics have been trending lately.

Ben Harper, Weezer, Devo and other bands will perform this race season on the track’s new Seaside Stage (located at the west end of the grandstand), which allows for easier access and better viewing. Concert admission is free with track admission Ben Harper purchased prior to the final race.

Admission after the last race is $20.

Nice Purse Del Mar’s signature race event turns 21 this year. On Sunday, August 28, some of the nation’s top horses and jockeys will compete for their share of a $1 million purse in the TVG Pacific Classic, symbolizing the success of the Del Mar Thoroughbred Club during a recession that has forced other million-dollar races to fall by the wayside.

Put a Lid on It Though hats and sexy, chic attire are encouraged every day at Del Mar, Opening Day, Wednesday, July 20, is when bigger is absolutely better. This applies not only to hats, but also to wagers, attendance and cleavage. Men and women flock to the track in suits and dresses, their heads adorned by fedoras, panamas, porkpies and cloches. These mad hatters line up early to compete in the traditional One & Only Truly Fabulous Hat Contest.

San Diego Wildcats Cougar II (1966-1989), a Chilean racehorse who also competed in the U.S., was inducted into the sports National Museum of Racing and Hall of Fame in 2006.

To honor the prize-winning horse (and certain denizens of North County San Diego), the Del Mar Thoroughbred Club will host the annual Cougar II Handicap on Friday, July 29. When the race is finished, the hottest female “cougars” in attendance will present the winning trophy. No kidding.

Submit your favorite cougar for consideration by e-mailing a photo and explanation of the cougar’s hotness to: misscougar@dmtc.com. Finalists will be invited to the track for a day, and Ms. Cougar 2011 will be crowned on-site, based on the crowd’s texts and tweets.

Concert Line-up 7/22: G. Love & Special Sauce 7/29: Black Rebel Motorcycle Club 7/30: Ziggy Marley Salutes the Legends of Reggae 8/5: The Bravery 8/6: Weezer 8/12: Jimmy Eat World 8/19: Devo 8/26: The Airborne Toxic Event 9/2: Fitz & The Tantrums 9/4: Ben Harper

Pony Up Common horse wagering terms According to wagering etiquette From Del Mar to the Kentucky Derby, it’s considered rude to approach the betting window uninformed, making others wait while you ask questions. Avoid equine faux pas by consulting your race form ahead of time to determine which horses and jockeys you wish to bet on, what kind of bet you want to place—and how much your willing to gamble.

Straight Bet: Betting on a horse to “win” (finish in first place), “place” (finish either in first or second) or “show” (finish first, second or third).

Across The Board: Betting that a horse will finish in any of the first three positions.

Exacta: Bettor must pick the first two finishing horses in the order of their finish.

Seeing Stars Racing season makes Del Mar a playground for celebrities, as it has been for at least three-quarters of a century. In the beginning, there were stars including Lucille Ball and Desi Arnaz, Ava Gardner and Jimmy Durante. In recent years, the track has entertained A-listers Uma Thurman and Toby Maguire, and funnymen Johnny Knoxville and Luke Wilson.

Photo: Bing Crosby takes tickets on opening day, 1937.

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Exacta Box (aka Quinella): Bettor must pick the horses that finish first and second, in either order.

Trifecta: Bettor must pick the first three finishing horses in the order they finish.

Superfecta: Bettor must pick the first four finishing horses in the order they finish.

By the Numbers Last year’s opening day attendance:

Last year’s average daily attendance:

45,309 17,906

Featuring:

With: ONE DROP • SAND SECTION

SIMPKIN PROJECT KALAMA BROTHERS

NTC PROMENADE LIBERTY STATION LIQUIDALOHAFEST.COM

Portion of the proceeds benefit:

e o m l x C F i g u r e s

Thank you to our generous Hotbody Contest sponsors: La Jolla Sports Club, The Sporting Club at the Aventine and Vivid Tan.

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PHOTOGRAPHY

BY BREVIN BLACH Shot on location at The Sporting Club at the Aventine, La Jolla

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PacificSD readers pick a six-pack of winning physiques fter months of anticipation, the protein powder has finally settled. Nearly 20,000 votes were cast, and the results

are in: PacificSD’s 2011 Hotbody Contest winner is (drum roll)…Scott Kemp (dude on the cover), a professional paintball player from Pacific Beach.

Congratulations, Mr. Kemp. Your

Hotbody photo garnered the highest average score: 9.33.

Initially, the plan had been to conduct the contest via Facebook, and then tally the “likes” to pick a winner. Problem was, some of our Hotbody neighbors (you know who you are) posted pics so racy, Mr. Zuckerberg nearly yanked our page for good. (“Nudity” turns out to be more subjective than we had thought.)

So, we moved the Hotbody pics to

our website and let the ranking begin.

In the end, more than 1,500 people ranked the photos—10 for way hot; 1 for, um, not—for a grand total of 19,073 votes. The competition was as tight as our winners’ abs.

Coming in second place was Shirley Moran, a 39-year-old mother of three, with an average score of 9.28.

That’s one hot Momma!

Rounding out the top six were Meli Charman and Lizzie Hopkins for the

women, and Xavisus Gayden and James Clippinger for the men.

Congratulations to the winners, a big Muah! to all of you who had the exercise balls to submit your photos, and thank you to everyone who voted online.

The moral of this story: It’s what’s on the inside that counts, but the outside looks better in pictures. (Well, that and, when it comes to posting pics on Facebook, racing stripe does not equal bikini.)

Hotbody winners (left to right): Scott Kemp, Meli Charman, Xavisus Gayden, Shirley Moran, James Clippinger and Lizzie Hopkins

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Scott Kemp

1st place

Age: 25 Occupation: Professional paintball player and student Hometown: Woodland Hills, Calif.

Current Neighborhood: Pacific Beach

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How do you energize yourself prior to workouts?

I’m always pumped mentally for the gym. Oh, and I drink pre-workout drinks: 10 grams of branched-chain amino acids, 10 grams of glutamine and a nitric oxide supplement.

How often do you work out, and for how long?

Every day, sometimes twice a day, for about one-and-a-half to two hours each session. Most people would say, “Well, I don’t have time to work out that long.” Guess what? It’s called, “get up earlier.”

What jam fuels your workouts most?

Monster by Professor Green.

What’s the biggest mistake you see people making at the gym?

Guys trying to push more weight than they can handle, because they let their egos get in the way. They end up never getting a full range of motion and cheat themselves.

What do you do to make your arms look so great?

I train every major muscle of my body individually. In order to have bigger or greatlooking arms, you have to have well-developed biceps, triceps and shoulders. You also have to have a fairly low body-fat percentage or you won’t have high definition.

When you were a kid, did you have a hardbodied idol that inspired you?

I always looked up to Arnold. He dreamed big and turned his dreams into reality.

Which wild animal do you most closely resemble?

A Tyrannosaurus Rex, because I’m a fierce carnivore.

Shirley Moran

2nd place

Age: 39 Occupation: Personal trainer Hometown: San Diego Current Neighborhood: Escondido How do you energize yourself prior to workouts?

By eating a clean breakfast, eggs and Ezekiel toast, one hour prior to my workout.

How often do you work out, and for how long?

Five to six times a week, about one hour to an hour and a half each session.

What jam fuels your workouts the most?

I listen to music during cardio only— Black Eyed Peas, Rihanna, P.O.D. I have to be able to communicate with my

trainer during my training sessions.

What’s the biggest mistake you see people making at the gym?

Improper form—it defeats what they’re trying to accomplish.

What do you do to make your back look so great?

I work on my back once a week. My trainer constantly changes the workout to confuse the muscle group.

What’s the most out-of-shape you’ve ever been?

I was most out of shape after my pregnancies. I have three kids and gained 50 pounds during each one.

What high-calorie or fatty food is your greatest weakness?

Sweets—especially by Michelle Coulon Dessertier, in La Jolla.

LOOK WHOSE BACK

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CHEST TO IMPRESS Xavisus Gayden was nominated (and is still in the running) for Marine Corps 2011 Athlete of the Year

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Xavisus Gayden Age: 31 Occupation: U.S. Marine Corps career planner, music producer Hometown: Houston, Texas Current Neighborhood: Vista, Calif.

How do you energize yourself prior to workouts?

Yok3d, which is a brand new nitric oxide pill that brings ferocious pumps to a whole new level.

How often do you work out, and for how long?

At lunchtime and after work for an hour to two hours. I usually get in at least two-and-ahalf to three hours a day for at least five or six days a week. Sometimes I could go seven days.

What jam fuels your workouts most?

I’m a huge fan of R&B, but I love rap music as well. Some of my favorite artists are Juvenile, B.G. and Ludacris. I also tend to mix my own music in there, songs that I have written and performed.

What’s the biggest mistake you see people making at the gym?

People executing exercises with entirely too much weight, which prevents them from isolating the muscle or muscle group they are working on. Bad form can lead to imbalance.

What do you do to make your chest look so great?

Normal bench presses are executed with barbells. I use dumbbells. I also try to maintain high reps with heavy weight. Forced reps are also a great help if you have a spotter.

Which wild animal do you most closely resemble?

I love white tigers, so I would definitely go with a tiger. Tigers can be vicious and at times very content or humble. I’ve been called a gentle giant because I have that southern hospitality…and I believe I’m a gentleman.

A LEG UP Meli Charman Age: 30 Occupation: Owner (and dancer) of Lipstik Inc. Productions Hometown: Millbrae, Calif.

Current Neighborhood: Hillcrest How do you energize yourself prior to workouts?

By eating a good meal and hydrating, taking a pre-workout drink, stretching and drinking weight gainer during my work out.

How often do you work out, and for how long?

I work out four to five times a week for one to one-and-a-half hours.

What jam fuels your workouts most?

High-energy music, especially the La Bomba mix by Von Kiss.

What’s the biggest mistake you see people making at the gym?

Lifting weights or using equipment inappropriately. This can really be dangerous and ineffective. The best thing to do is to get a session with a trainer or ask a staff member if you’re unsure.

What do you do to make your legs look so great?

Lunges, squats, sumo squats, leg presses, bridges, step-ups, Stairmaster and dance classes.

When you were a kid, did you have a hotbodied idol that inspired you?

I loved Madonna in the ’90s, because she had a muscular, dancer body. Her arms and abs have always been on point.

What’s your favorite cheesy fitness film?

DodgeBall. I love Ben Stiller’s character, a wealthy meat-head gym owner that turns normal “nobodies” into lean, mean, superfine “somebodies.” It is completely ridiculous.

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HARD CORE James Clippinger Age: 27 Occupation: Fulltime student and owner of a window-washing business Hometown: Sacramento, Calif.

Current Neighborhood: Mission Valley How do you energize yourself prior to workouts?

Hanging from the pull-up bar to stretch my body.

How many times a week do you work out, and for how long?

Four days a week, for about 45 minutes per workout.

What jam fuels your workouts most?

House music, country or ‘90s R&B. What’s the biggest mistake you see people making at the gym?

Being inconsistent in actually going. You have to show up.

What do you do to make your abs look so great?

8 Minute Abs, the DVD, and eating right—small portions.

What’s your favorite cheesy fitness film?

8 Minute Abs. They’re in spandex, and it’s from the ’80s.

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Age: 25 Occupation: Model Hometown: Santa Cruz, Calif.

Current Neighborhood: Pacific Beach How do you energize yourself prior to workouts?

Eat! Usually some form of protein and good carbs—fruit, whole grains, et cetera.

How often do you work out, and for how long?

On a good week, five days—usually for an hour or so at a time.

What jam fuels your workouts the most?

House/electronica/dance.

What’s the biggest mistake you see people making at the gym?

When I go to 24 Hour Fitness in P.B., most people aren’t working out at all.

It’s more of a social scene.

What do you do to make your butt look so great?

Eat well and often, work out five to six times a week and dance my butt off every chance I get.

Have you ever dated anyone you met at a gym?

Yes, a trainer…shhhh.

What’s your favorite cheesy fitness film?

Tae Bo by Billy Blanks is so ’90s, but I love it. And it really is a great workout. I don’t care what anyone says.

What high-calorie or fatty food is your greatest weakness?

Chicken fingers, chocolate and In-N-Out. I often give in to my cravings, but eating “unhealthy” food is much better than not eating at all. I just try to work out twice as hard the next day.

BUTT, of course

Lizzie Hopkins

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BODY SHOP UCSD researchers are working toward the dream of growing replacement body parts

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B y P at S h e rman • P h o t o s b y B r e v i n B l ach

magine a soldier who has lost a foot in combat being able to order a living replacement.

Growing organs and limbs in the lab has long been fodder for sci-fi and horror films, and the elusive dream of scientists and doctors.

But with increasing public interest and government support for stem cell research—particularly in the Golden State—that fantasy is gradually becoming reality, with groundbreaking work taking place at the UCSD Jacobs School of Engineering in La Jolla.

Professor Shu Chien, a founding chair of UCSD’s bioengineering department, says he believes that it will one day be possible to grow a

replacement hand or ear using stem cells and regenerative medicine, though he is uncertain when that day will arrive.

“Sometimes science moves faster than we think,” Chien says, noting that the first draft of the human genome sequence (the genetic blueprint of the human species) was announced in 2001, nearly 10 years ahead of schedule.

“With other things, like to conquer brain cancer or brain disorders, that’s been quite a long time and we still haven’t accomplished that.”

Chien says, to grow a complete organ, scientists must first figure out how to spur stem cells to develop into specific types of tissue cells in sufficient quantity, a process known

as stem cell differentiation.

Some body parts, such as internal organs including the liver or bladder, would be easier to grow than a brain or a hand, which are more complex and would be “extremely difficult” to replicate, Chien says.

Difficult indeed—skin, bone, blood vessel, muscle and nerve tissues all must come together and function synergistically to form a hand.

“The more we work on these kinds of things, the more we realize how intricate our body composition and function is,” Chien says. “There are so many different kinds of cells involved. The question is, how do we package them together to make the organ—the shape, the function and everything. For us, to recreate

this (through) regenerative medicine is not an easy task, but it’s our challenge, and an opportunity.”

UCSD Bioengineering professor Shyni Varghese and her team of researchers recently created materials that mimic the chemical, mechanical and electrical cues that exist in nature, allowing stem cells to grow into specific types of tissue cells—from cardiac to bone.

During a recent visit to Varghese’s lab, assistant lab manager and UCSD graduate Susan Lin attempted to use these “bio-inspired” materials to transform human embryonic stem cells into myocytes (muscle cells), a process crucial to the treatment of muscular dystrophy.

“We’re trying to mimic (the cells’

“Stem cells are certainly an exciting topic, not only because of their promise to help medicine and improve the quality of life, but (also because they) create a lot of thinking about ethics and the future of the human race.”

—UCSD bioengineering professor, Dr. Shu Chien

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MAIN: Fitness trainer John Parker hits the trail at Iron Mountain.

BELOW LEFT: Parker cools down with a mid-run plunge into the Devil’s Punch Bowl at Cedar Creek Falls, east of Ramona.

“If you’ve worked with the cells for a long time, you can definitely see when they’re unhappy. It’s a gift.”

—UCSD bioengineering professor, Dr. Shyni Verghese

(natural) environment,” Lin says.

Like children, stem cells are temperamental and must be monitored around the clock for any changes. Varghese says Lin is good at “feeling the cells,” or examining them under a microscope to determine when they are not doing well in a particular culture (matrix) or environment.

“If you’ve worked with the cells for a long time, you can definitely see when they’re unhappy,” Varghese says. “It’s a gift.”

The type of research taking place at UCSD will help further knowledge of how to grow cardiac cells to mend damaged hearts; produce cartilage for joint repair; and create skeletal myoblasts, which are transplanted into young children with Duchenne muscular dystrophy, a disease characterized by progressive skeletal muscle degeneration.

In 2008, Varghese was awarded a $2.3 million grant from the California Institute for Regenerative Medicine to study embryonic stem cell-based transplantation therapy to treat this form of muscle disintegration.

The Matrix Reloaded One of the factors that contribute to the growth of stem cells is the stiffness or rigidity of the culture, or matrix, on which the stem cells grow.

“The work by Dr. Adam Engler in our department has shown that, if you put stem cells on a soft environment or a soft matrix, that would develop into

nerve cells, which are soft,” Chien says.

“If you put them in a hard matrix, it would develop into bones, which are hard tissue. The environment really has a very important influence on what the cells do.”

In Varghese’s lab, UCSD student Ameya Phadke is trying to grow bone on the surface of organic polymers.

“Right now, if you want to fix a bone, you have to cut a piece from somewhere else, like the thigh,” Phadke says. “It’s really painful, and the site that you take it from suffers.

If you can make a completely synthetic, off-the-shelf material, it sort of side-steps that.”

Another promise of stem cell research is the ability to inject stem cells directly into a damaged organ, thus hastening its repair.

Dr. Karen Christman, an associate bioengineering professor at UCSD, is injecting stem cells into damaged mouse hearts to regenerate myocardial cells, which die due to oxygen deprivation during a heart attack or cardiac disease.

“The animal (trials) have been very successful,” Chien says. “I think there will soon be some beginning trials on humans.”

Researchers, such as Dr. Mark Mercola at the La Jolla branch of the Sanford-Burnham Medical Research Institute, have already grown cardiac cells.

“You can see them beating in the Petri dish, just like the heart,” Chien says. “It’s very exciting.”

Though the embryonic stem cells used in research at UCSD and other U.S. facilities are derived from discarded embryos, UCSD researchers are working to develop a way to use what are known as induced pluripotent stem cells, which are derived from adult somatic cells (such as skin).

“They have the potential to develop into almost every kind of cell in the body, and you have no religious or other kind of ethical concerns about using the embryo,” Chien says.

Eternal Life?

From the burial customs of ancient Egyptians to the proliferation of plastic surgery centers and the futuristic dream of merging man and machine, humans have long been obsessed with immortality.

While replacement body parts would contribute significantly to the longevity and quality of human life, Chien says he hopes man will never be able to realize this ultimate, narcissistic pipedream.

“Everything needs to be turned over, even our bodies,” he says. “Our cells die, and new cells come in to replace them. Society is the same way.

If we have everybody living forever, what would happen to the world?

“If we have babies being born, the population would just keep on growing—and we have limited resources,” he says.

The ability to grow replacement body parts from stem cells would

also put a dent in the black market for human organs, which has enticed people in poor nations to sell kidneys for as little as $3,000— and opportunistic funeral directors to remove and sell body parts without a family’s consent.

As to those who say bioengineering equates to playing god or interferes with some divine master plan, for Chien, the potential benefits of this research to mankind outweigh such considerations.

“By not treating people with a potential therapy, you’re denying the possibility of these people to be alive,” he says. “By not prolonging life, you’re cutting it short. Isn’t that something equally important to consider?”

Varghese says she believes that, within the next five to 10 years, there will be a substantial amount of progress in stem cell research.

That progress can’t occur fast enough for some. Reports of the nearly $20 million in grants UCSD has received from the California Institute for Regenerative Medicine have resulted in frequent phone calls to the department from people seeking progress reports. Varghese receives regular calls from a mother on the East Coast who has two children with muscular dystrophy.

“Every time you have to tell them, ‘Oh, I don’t know,’ it puts additional pressure on you,” she says. “I’m taking taxpayers’ money and I really want to make sure that they get some benefit out of my research.”

pacificsandiego.com

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Chasing Trail

MAIN: Fitness trainer John Parker hits the trail at Iron Mountain.

BELOW LEFT: Parker cools down with a mid-run plunge into the Devil’s Punch Bowl at Cedar Creek Falls, east of Ramona.

San Diego trailblazers— see how they run

B y J o hn P ark e r ph o t o s b y j o hn m i r e l e s & br e v i n b l ach

20,000 years ago, humans were the main course for bigger and faster animals.

Tapping into our primal instincts to run for our lives, sprinting reminds us that our bodies are capable of great athletic feats in times of need. Flight responses give us a rush of adrenaline and endorphins that spurs us on, toning and tightening our thighs, calves, quads, glutes and cores as we run, simultaneously reestablishing our mind-body connection with nature.

A more modern self-preservation technique is trail running, an excellent way to melt off all those 2 a.m. tacos hiding atop the abs.

Exercising in unfamiliar terrain tests the body’s ability to adapt, sparking favorable gains in muscle tone, fat loss and athleticism.

San Diego’s abundant hiking trails offer a breathtaking backdrop against which to create a toned and health body, while relieving stress and making adventure a weekly pursuit. It’s something that runners and hikers of any ability level can enjoy.

Getting started is easy. Pick one of the many hiking trails San Diego has to offer. Wear comfy clothes, sturdy running shoes and sunscreen, and take plenty of water.

br e v i n bl a c h p h o t o g r a p hy

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pacificsandiego.com {July 2011}

“ I think that I cannot preserve my health and spirits , unless I spend four hours a day at least — and it is commonly more than that — sauntering through the woods and over the hills and fields , absolutely free from all worldly engagements . ” —Henry David Thoreau

j o h n m i r e l e s p h o t o g r a p hy

pacificsandiego.com

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To prevent injury, first walk the entire trail to get a feel for the topography. When you’re feeling capable, pick up your feet and gather speed, paying close attention to changes in foot positioning.

Once you’re a trailblazer, pretend you’re trying to escape a hungry grizzly to add a touch of fun… if not ancient history.

Three local trails

Iron Mountain provides athletes of moderate skill a variety of terrain to explore, including soft dirt and more challenging, rock-covered stretches. The trail is perfect for those seeking a jog/sprint workout, offering both long straightaways and technical switchbacks. The trailhead is located off Poway Road and state Route 67, and offers 6.3 miles of trail (roundtrip), with an elevation change of 1,000 feet. localhikes.com/Hikes/IronMtn_7320.asp It’s hard to believe Cedar Creek Falls is located in San Diego County. This serene, hidden waterfall and pool (aka Devil’s Punchbowl) resembles a foreign oasis where sun-beaten trail runners refresh and reward themselves with a plunge into cool, churning waters. Newly renovated trails offer wider paths, gentle inclines and declines and plenty of stunning vistas. This 4.5-mile (roundtrip) jaunt caters to beginning and intermediate runners. Wear sturdy shoes—the return trip is mostly uphill.

John Parker’s running buddy, Minh Nguyen, bounds over a brook on the Cedar Creek Falls trail.

John Parker tackles Iron Mountain in his “barefoot” running shoes.

Toeing the Line

Runners are baring their soles to prevent chronic injury

T

he Tarahumara people of Northern Mexico run distances of up to 120 miles at a time, without shoes.

Until recently, most humans ran barefoot or with thin-soled footwear, such as moccasins.

Reflecting a return to this simplified running style (and bolstered by the success of marathonwinning Kenyan runners who race barefoot) several footwear companies are creating thin-soled shoes that conform to the natural contours of the foot, effectively mimicking barefoot running without the unnatural cushioning and support most running and cross-training shoes offer.

Experts say barefoot running allows the arch of the foot and lower leg to absorb the impact of landing, whereas running in standard shoes sends a shock straight up the heel to the ankles, knees, hips and lower back, which can lead to chronic injury and encourage the progressive weakening of foot muscles.

In barefoot-style running shoes, athletes can better center their movements, allowing more efficient strides and less overall impact.

IF THE SHOE FITS The Vibram company’s FiveFingers’ “glove” shoe design comprises individual toe pockets, while Merrell has opted for a traditional closed-toe design (great for those who feel too nerdy sporting toe pockets). Both shoes offer virtually zero foot support, serving instead to protect feet from sharp rocks and rough terrain. The shoes are available in most sporting good stores and online.

TAKE IT SLOW First, acclimate your feet to the shoes: take up to six weeks to walk in the shoes, leading to exercise in the gym or light hikes before picking up speed. This will help avoid chronic injuries such as shin splints, rolled ankles and blisters.

br e v i n bl a c h p h o t o g r a p hy

GRIN AND BARE IT Advantages to barefoot running • A great, primal feeling and enhanced awareness on trails • Improved body and stride mechanics • Foot strengthening and increased stability • Development of more natural muscle movement patterns

56

—John Parker is a certified Strength and Conditioning Specialist who trains clients at FIT Athletic Club downtown. facebook.com/johnjeffreyparker pacificsandiego.com {July 2011}

j o h n m i r e l e s p h o t o g r a p hy

At 1,592 feet, Cowles Mountain (pronounced “coals”) is the highest point in San Diego, offering a stunning view from its summit. Located in Mission Trails Regional Park in Mission Gorge, this three-mile (roundtrip) trek has an easily accessible trailhead and well-maintained landscape, suitable for beginning trailblazers. mtrp.org

taste W H AT ’ S C O O K I N G

UP IN YOUR GRILL

DRINK

San Diego chefs OFFER a fresh take on an old flame

By David Nelson Photos by B r e v i n B l ach

A

n old folk saying laments, “God sends meat, but the devil sends cooks” (to destroy it).

However, grilling isn’t the hellish, charring chore it once was. Some contemporary chefs play their grills like pianos, orchestrating symphonies of flavor with ingredients like fruits, lettuces and vegetables that earlier generations of cooks never would have thought to toss on the flames.

Hawaiian-shirted dudes out flipping burgers in the backyard on lazy afternoons could learn plenty from chefs like Deborah Scott of Indigo Grill in Little Italy and Island Prime/C Level Lounge (the steakhouse/casual restaurant combo on Harbor Island). While Scott’s celebrated culinary style favors big, robust flavors, she also knows that complex, subtle savors develop when foods sizzle over lively flames.

Like most major dining establishments, Island Prime/C Level Lounge backs up its executive chef with a ­chef de cuisine­—Mike Suttles.

Suttles keeps an eye out for produce grown close to home, and orders ripe, juicy, farmers market peaches in summertime to accompany Island Prime’s succulent, double-cut Kurobuta pork chops.

“We split the peach and dust it with a little vanilla salt,” Suttles says. “Then we put (the fleshy side) on the grill until it softens, then flip it and cook the skin-side, basting it with melted butter.

This takes about two minutes, but it’s always a case of ‘the riper, the quicker.’”

(Continued on page 60) 58

pacificsandiego.com {July 2011}

C omplex , subtle savors develop when foods sizzle over lively flames .

ABOVEL Island Prime’s double-cut Kurobuta pork chops with a grilled peach.

LEFT: Island Prime’s chef de cuisine, Mike Suttles, grills up summer goodness at the Harbor Island eatery.

S ee more photos at

pacificsandiego.com

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taste (Continued from page 58)

W H AT ’ S C O O K I N G Fresh peppers, chilies, sweet corn and Portobello mushrooms on the grill at Island Prime.

Hot Times

DRINK

Two light grill recipes that are heavy on taste

T

he discovery of fire didn’t bring only warmth and light to the world, but also better tasting wild horse, wooly mammoth and other meats hunter-gatherers had previously devoured raw.

These days, more evolved palates have gourmet grilling options such as a smoky Caesar salad (a specialty at many trendy restaurants) with a flavorful finale of grilled pineapple paired with its best buddy, rum.

Et Tu, Brute?

Grilled Caesar Salad (serves 4) THE PIECES 2 large hearts of Romaine, halved (discard bruised leaves) ¾ cup olive oil 1 clove garlic, peeled and smashed 1 egg, raw or soft-boiled (optional) Juice of 1 lemon

2 teaspoons Worcestershire sauce 2 teaspoons Dijon mustard ½ cup grated Parmesan cheese Salt and pepper to taste

THE MOVES Preheat grill to medium heat. Rub a large bowl with garlic, add egg and whisk lightly, then whisk in lemon, Worcestershire and mustard. Beat until creamy, then slowly beat in ½ cup olive oil. Stir in Parmesan and season.

Brush Romaine halves with remaining olive oil, place on grill and turn several times (for about 2 minutes), until lightly marked, fragrant and warm. Remove to cutting board, cut in 1½ -inch ribbons and tumble in dressing. Serve immediately.

Caesar salad usually includes croutons. For a tasty alternative, rub baguette slices with crushed garlic, brush with olive oil, grill and serve alongside the salad.

Get a Little Captain in You Grilled Pineapple with Rum (serves 6) THE PIECES 1 pineapple, cored and cut into rings (or fresh pineapple spears from the market) ½ cup rum, preferably dark

Diners prize the peaches for the sweet accent they give the top-grade pork.

C Level Lounge also sells several hundred grilled Portobello mushroom sandwiches every week. There are a few tricks to getting these vegetarian specialties just right, but anyone can learn them, Suttles says.

“Before we marinate the Portobellos in equal parts olive oil and balsamic vinegar flavored with charred onions and fresh rosemary, we scrape the black gills off the undersides of the mushrooms,” he says, explaining that the gills “aren’t a desirable flavor in your mouth.”

After an overnight marinade in the refrigerator, the mushrooms are first grilled capside down to brand them with attractive grill marks. Mid-

summer Portobellos usually are so large that one cap suffices to fill one of Island Prime’s grill-crisped rosemary focaccia rolls, spread with house-made parsley pesto and tapenade.

To give Scott’s pulled chicken quesadillas a kick, Suttles rolls Poblano and jalapeño chilies on the grill until they’re charred black.

When cool, these are skinned, seeded and sliced into slender strips called rajas. Tossed with grilled corn kernels and red onion slices, the rajas lend a subtle, south-of-the-border fire to the spiced chicken enclosed in folded tortillas.

So it sounds like all it takes to grill up some savory summertime eating is a hot grill, fresh produce and a lazy afternoon. Hawaiian shirts are optional.

THE MOVES Soak pineapple pieces in rum for an hour. Place on hot grill. Turn and sprinkle cooked side with sugar and drizzles of butter. Grill until sugar melts and glazes.

Enjoy alone, over pound cake or with vanilla bean or caramel ice cream.

In season, healthy and ripe for grilling Flame-friendly produce and their beneficial nutrients Beets: C, potassium, manganese Eggplant: B1, B6, potassium, manganese Figs: A, B1, B6, Grapefruit: A, C*, B1 Guavas: A, C*, B6* Mango: A*, C* Melon (water, cantaloupe): A, C Onion: C, iron, magnesium, zinc, copper

pacificsandiego.com {July 2011}

Papaya: A, C, calcium, magnesium, iron copper, zinc Pineapple: A, C, B1, B6, calcium, iron, magnesium, beta carotene Peaches: A, C Bell peppers: A, C*, B1, B6, potassium Sweet corn: C, B6, copper, selenium, potassium, iron Sweet potato: C, A*, beta carotene Summer squash: A, C, magnesium, potassium

*Denotes high level of a nutrient —Source: San Diego County Farm Bureau, USDA Longtime food critic David Nelson is the author of San Diego Cooks. His recipes have been published online and in local and national publications.

Island Prime’s Mike Suttles gets fresh with his customers.

60

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taste W H AT ’ S C O O K I N G

Water You Waiting For?

DRINK

Taste-testing the waters at local eateries B y B rand o n H e rn á nd e z • P h o t o s b y S tac y K e ck

A

t most restaurants, the only alternative to quaffing potentially metal- and bacteria-laden tap water is posed as the up-selling query, “still or gas?”

Yet, a handful of local restaurateurs are approaching water with the same artistry as they do their menus, infusing the life-sustaining liquid with fresh fruits, vegetables and herbs.

Jeff Rossman, owner and executive chef at Terra American Bistro in La Mesa, infuses highly filtered drinking water with the local, organic produce he buys for his seasonally-driven delicacies.

Rossman began with tamer pairings such as mint and cucumber, later moving on to more ambitious combinations like orange and star anise, or lemongrass and citrus waters. His most intriguing blend so far pairs basil’s sweet earthiness with the dual fruitiness of melon and pineapple.

Taking a cue from native plant experts, Jay Porter, owner of North Park restaurant The Linkery, infuses his water with locally grown white sage.

“The local Kumeyaay Indians used to infuse their water with white sage to give it nourishing properties,” Porter says.

Andrew Schiff, co-owner of Spread in North Park, uses fresh-cut flowers and herbs from the hydroponic garden behind his restaurant to punch up his water’s flavor profile. He has added fresh rose pedals, African blue basil, flowering rosemary and chamomile to his aguas.

(Continued on page 64)

—Pat Sherman contributed to this story ABOVE, BELOW: Infused waters at Terra American Bistro in La Mesa.

The Infused water at Spread in North Park includes freshly cut heirloom rose petals, pineapple sage, African blue basil, blueberries and giant red raspberries

PAT S H E R MAN

62

pacificsandiego.com {July 2011}

SMILE!

TAKE A SEAT: At Dr. Walinskiâ&#x20AC;&#x2122;s dental spa, a massage chair, serene atmosphere, skyline views and peaceful music make seeing the dentist fun (well, almost).

(Consider it practice for what youâ&#x20AC;&#x2122;ll be doing when you meet your new dentist, Christoper J. Walinski, DDS)

HOLLYWOOD MAKEOVERS: For a beautiful smile with a lifetime guarantee, Dr. Walinski uses daVinci Veneers, the brand favored in Hollywood and showcased on the hit TV shows, Extreme Makeover and The Swan.

SERVICES: Implants: usually a better option than a fixed bridge or removable partial.

Laser Gum Surgery: minimally-invasive option to traditional cut, scrape and sew periodontal treatment.

Invisible Braces: benefit fromthe same beautiful results as traditional methods with our new (almost invisible) braces. ÂŽ

WELCOME, RELAX: Dr. Christopher J. Walinski is nationally renowned for his conservative approach to patient care.

SEE THE LIGHT: Dr. Walinski is an expert and pioneer in Laser Dentistry, a practice which is more precise and causes less collateral damage than traditional drilling. His book on the subject has been published around the world in ten languages. â&#x20AC;&#x153;I hated going to the dentist when I was a kid. Hated the pain. Hated the smell. Hated the sound of the drill. In hindsight, I think thatâ&#x20AC;&#x2122;s why Iâ&#x20AC;&#x2122;ve become so compassionate with my own patients.â&#x20AC;?â&#x20AC;&#x201D; Dr. Christopher Walinski (Former President of the World Congress of Minimally Invasive Dentistry) and your new dentist

CHEW ON THIS: Xylitol is a naturally-occurring sugar that stops cavities, period. Dr. Walinski recommends Epic (epicdental.com), which comes with a cavity-free guaranteeâ&#x20AC;&#x201D;if you use Epic gum or mints and ever get another cavity, they will give you a full refund.

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“We have 62 plants in our garden,” Schiff says.

“We just clip and cut whatever we have. It changes every single day.”

The result, he says, is a total sensory experience, arousing diners’ sense of sight, smell and taste.

Schiff says the nutrients from freshly cut flowers and herbs also give his waters an energizing boost.

“When food is in its flowering form, that’s where the sex actually takes place,” he says.

“That’s the most energizing force that puts life on the planet.”

Sexy water? H2Whoah!

Terra American Bistro 7091 El Cajon Boulevard College East 619.293.7088 terrasd.com Spread 2879 University Avenue North Park 619.543.0406 spreadtherestaurant.com The Linkery 3794 30th Street North Park 619.255.8778 thelinkery.com

www.polesinsations.com

1965 5TH AVE., SAN DIEGO, 92101 (BY BALBOA PARK)

Coming Down the Mountain Escondido company has business all bottled up

W

hen diners drink bottled water at George’s at the Cove in La Jolla or The Prado restaurant in Balboa Park, they’re quenching their thirsts with liquid that flowed from the earth 4,800 feet up a mountain in northern San Diego County.

Escondido-based Palomar Mountain Premium Spring Water bottles still and carbonated water for 65 of San Diego’s finest eateries, including those in the Cohn and Vigilucci’s restaurant groups and the La Valencia Hotel in La Jolla.

The water comes from four natural springs atop the stargazing (and UFO-sighting) Mecca of Palomar Mountain, north of Escondido.

“The springs are all on the upper side of the mountain on private land,” says the company’s chief financial officer, Conrad Pawelski. “You have to generally know where they’re at to get near them.”

Palomar pumps its product into tankers, then drives it to the company’s treatment and bottling facility in Escondido. There, the water is run through a series 10- and onemicron filters, and subjected to UV lights and ozonation, which kills bacteria and other microorganisms (as opposed to being treated with chlorine or ammonia, as is the case with San Diego’s tap water).

The water has a pH level of 7.2, which is slightly saline, like the human body, Pawelski says.

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Huntington Beach reggae rockers, The Dirty Heads, headline Kona Brewing Co.’S music fest B y pat sh e rman

ccording to urbandictionary.com, a “dirty head” is “a super-chill person who skate boards, surfs or long-boards and drinks alcohol and smokes.”

The definition seems to apply to Huntington Beach reggae-rockers, The Dirty Heads, who return to San Diego July 9 to headline Kona Brewing

Company’s Liquid Aloha Music Festival, during which frothy heads of handcrafted beer will abound.

Vocalist and guitarist Dustin Bushnell (aka “Duddy”) formed The Dirty Heads with his childhood surf buddies—that much is true. However, Bushnell says he doesn’t know who started the rumor that a convenience (Continued on page 68) pacificsandiego.com

courtesy Jason Rodriguez/Joe Foster

WHERE: Liberty Station North

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store clerk first dubbed the band “dirty heads!” while they were in the process of pilfering a 12-pack of beer.

“That’s funny,” Bushnell says. “I don’t know where that came from, really. We grew up together and went to school together, and our older brothers were friends. We were always kind of hanging out, causing trouble, and they started saying, ‘Hey, little dirty heads. Get out of here!’ It kind of just stuck.”

Bushnell says the band was dumb-struck when Rolling Stone magazine deemed them, “Best Reggae Rockers” of 2010.

“I think it’s definitely an honor— especially for a band like us,” he says.

“In the past, they kind of hated on the whole white-boy reggae scene.”

The Dirty Heads were equally surprised a few years ago when they got a call to tour with their earliest muse, Sublime (with guitarist/ vocalist Rome Ramirez and surviving Sublime members Bud Gaugh and Eric Wilson). The band also has shared billing with 311, Pepper and Kottonmouth Kings, and just returned from its first headlining tour, selling out many of the dates.

“It was fuc#ing great!” Bushnell says. “It’s easy when you’re traveling around with a band like Sublime or

something—you know it’s going to be packed every night. To do it on our own was a little different.”

While out on the road, The Dirty Heads travel with the essentials: an Xbox 360, food and beer.

“And, for me, definitely, obviously, marijuana,” Bushnell says, with a laugh. “We don’t need much.”

The Dirty Heads and Liquid Aloha Festival co-performers One Drop, Sand Section, Simpkin Project and Kalama Brothers, will be helping keep San Diego County’s coastal and inland waters clean, as proceeds from sales of Kona’s Longboard Island Lager, Fire Rock Pale Ale and Wailua Wheat beer will benefit the San Diego Coastkeeper organization. dirtyheads.com, sdcoastkeeper.org Viva Brother

x MARKS THE ROCK

Incubus and Bush to headline 91X’s annual X-Fest concert B y A l e x Z ara g o za

T

hings are about to get X-rated in San Diego.

We’re not talking about an adult film convention—just a healthy dose of Bush…and Incubus.

Once again, heritage alt. rock radio station 91X has put together an epic lineup of big-name and breaking artists for its annual X-Fest, July 16 at Cricket

Wireless Amphitheatre in Chula Vista.

Since its inception in 1983, the daylong live music party has featured acts including Nine Inch Nails, the Ramones, Smashing Pumpkins, The Offspring and Green Day. Headlining this year’s X-Fest are aforementioned ’90s rockers Bush (Swallowed, Machinehead) and Incubus (Drive, Megalomaniac), with support from legendary punk outfit, Face to Face; reggae crew, Iration; and England’s Graffiti6.

Perhaps the most epic indie addition to this year’s X-Fest lineup are gritty Britpop revivalists, Viva WHEN: July 16, 3 p.m.

Brother—formerly WHERE: Cricket Wireless Amphitheatre, known as Chula Vista BANDS: Headliners Incubus and Bush, with Iration, Middle Class Rut, Viva Brother, Graffiti6 and Little Hurricane TICKETS: $9.91 to $109.91 INFO: 91x.com

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pacificsandiego.com {July 2011}

GU Y W E B E R

Incubus

Brother and Brother (U.K.)— slated to rock the fest’s “Next Big Thing” stage.

The band, which gained big buzz from appearances at SXSW and on The Late Show with David Letterman, is preparing for the August 9 release of its debut album, Famous First Words, produced by Stephen Street (Blur, The Smiths, Kaiser Chiefs).

Frontman Lee Newell says the band, from Slough, England (birthplace of the Mars chocolate bar), is doing its best to conquer the U.S. music market.

“It seems to be working,” Newell says via phone from the U.K. “We’ve done five or six tours over there. We want to be successful (in the U.S)—the food is a hundred times better than it is over here.”

Viva Brother played a show at North Park’s Soda Bar in April. Newell says he’s excited to tear their set list a new one on a bigger stage.

“We’ve got a few tricks up our sleeves,” he says. “No dancing midgets or anything like that, but we’ll play loud and maybe I’ll lose a leg.”

Ladies, be warned. On a tour stop in Los Angeles, a few of Viva Brother’s band members snuck up to the iconic Hollywood sign with some female fans to give them a dose of brotherly love.

Newell says he’d “be happy” getting some post-show action at North Park’s slightly less glamorous water tower.

Though San Diego’s Little Hurricane won’t be sexing it up at the N.P. water tower anytime soon, drummer and mandolin player Celeste “CC” Spina promises fans will need a cool-down after their set.

“We like to get the crowd going with some dirty slide guitar,” she says. “It’s a staple in our songs.”

Vocalist and guitarist Zack Lopez of alt. rock duo Middle Class Rut, also appearing on the side stage, says he wants to make sure their set is too good to be forgotten.

“Some people are gonna want to see us play; others are just waiting for Bush to play Glycerine,” he says. “We’re just gonna go out there—no sales pitch.”

S ee more photos at

pacificsandiego.com

DJ Lavelle Dupree (left) Hometown: Seattle, WA Current Jam: Til Death by Wynter Gordon Drink: The Kobe Bryant (vodka and water on the rocks) Favorite Club: Volume, Seoul, South Korea

OUT FOR A SPIN Scooter and Lavelle deliver their “2x4” set at Guest House

DJ Scooter (Gerald Raymond Fulton) Hometown: Santa Cruz, CA Current Jam: Scooter and Lavelle’s remix of Teenage

Dream by Katy Perry Drink: Skinny Bitch (Diet Coke and Stoli Vanilla) Favorite Club: Haze at the Aria Hotel & Casino, Las Vegas

B y K e l ly C i s e k P h o t o b y J e f f “ T u rb o ” C o rr i g an

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ocking two turntables wasn’t enough of a challenge for DJs Scooter and Lavelle.

So, the duo joined forces more than a decade ago to create their own 2x4 format, in which two DJs work four decks (aka turntables, in case you haven’t been out in awhile), allowing for a slicker, sicker sound and unprecedented live remixes and mash-ups.

For example, Lavelle might play an obscure electronic or house track, to which Scooter adds a popular vocal track to make the mix relevant to a crowd.

“I play the instrumentals of songs, and Scooter laces the instrumentals with loops and vocals—the icing on the cake,” says Lavelle. “Everyone goes nuts. We have people coming up asking for the remix, but we have to tell them, ‘Sorry dude, what you just heard was live.”

The 2x4 concept is going strong at clubs around town. Stingaree’s new Guest House venue will feature the double-DJ format Monday nights,

with Scooter and Lavelle spinning the first Monday of each month.

“It’s great to do your own thing,” Scooter says, “but it’s really interesting to play off somebody else. Lavelle really puts in the main music and I kind of accent what he does (with vocals and turntablism).

Together, we create one sound. It’s a really cool thing.”

Lavelle says only DJs who know each other incredibly well can successfully handle the 2x4 format.

“It’s a thin line you have to walk to always have three to four tables going,” he says. “Basically, I am the band, Scooter is the vocals. We both have a specific job to do, and it takes a lot of trust.”

Other 2x4 duos spinning at Guest House Monday nights include DJs Schoeny and Kevin Brown, and DJs Theron and Devoy.

Scooter and Lavelle also spin at FLUXX and Ivy Rooftop at Andaz San Diego in the Gaslamp. stingsandiego.com/guesthouse fluxxsd.com sandiegoandaz.hyatt.com

JULY concert calendar 7/2: Natasha Bedingfield @ House of Blues, hob.com 7/2: Pato Banton @ BellyUp Tavern, bellyup.com 7/2: Strychninnes @ Tower Bar, thetowerbar.com 7/3: Dirty South @ Voyeur, voyeursd.com 7/3: White Apple Tree @ The Casbah, casbahmusic.com 7/5: Eddie Vedder @ Copley Symphony Hall, sandiegosymphony.org 7/5: The Silent Comedy @ The Casbah, casbahmusic.com 7/7: Anya Marina @ The Casbah, casbahmusic.com 7/7: Designer Drugs @ Voyeur, voyeursd.com 7/9: Jarabe De Palo @ 4th & B, 4thandbevents.com 7/9: Liquid Aloha Music Festival @ Liberty Station, liquidalohafest.com 7/11: Maus Haus @ Soda Bar, sodabarmusic.com 7/13: H.R. (of Bad Brains) @ Soda Bar, sodabarmusic.com 7/14: Infected Mushroom @ Fluxx, fluxxsd.com 7/15: Aterciopelados @ 4th & B, 4thandbevents.com 7/15: Cedric Gervais @ Voyeur, voyeursd.com 7/16: Bill Maher @ Humphreys , humphreysconcerts.com (comedy) 7/16: The Mutaytor @ BellyUp Tavern, bellyup.com 7/16: The Heavy Guilt (release party) @ Glashaus gallery, theheavyguilt.com 7/16: X-Fest (w/ Incubus, Bush) @ Cricket Wireless Amphitheatre, 91x.com 7/17: Salt-N-Pepa @ San Diego Pride Festival, sdpride.org 7/19: Ky-Mani Marley with Gramps Morgan @ BellyUp Tavern, bellyup.com 7/20: Alkaline Trio @ House of Blues, hob.com 7/22: Maroon 5 with Train, @ Cricket Wireless Amphitheatre, livenation.com 7/23: Demetri Martin @ Balboa Theatre, sandiegotheatres.org (comedy) 7/26: A Perfect Circle @ SDSU Open Air Theatre, stubhub.com 7/29: Yuck @ The Casbah, casbahmusic.com 7/29: Cults @ Soda Bar, sodabarmusic.com 7/30: Thurston Moore /kurt vile @ The Casbah, casbahmusic.com 7/31: Gin Blossoms @ BellyUp Tavern, bellyup.com

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FROM LEFT: AIRR’s most popular drink, the Eight; bartender Scott Morgans gets shaky with it; AIRR’s Ten cocktail

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AIRR QUALITY

For one Gaslamp bartender, less air means more flavor

D

B y P at S h e rman • P h o t o s b y J e f f “ T u rb o ” C o rr i g an

uring his nearly 10 years as a bartender, Scott Morgans has become a good listener, taking things in stride when a patron starts to clear the air, put on airs or blow off steam.

Now, as bar manager of the Gaslamp’s newt hotspot, AIRR Supper Club and Night Club, Morgans is taking the hot air out of conventional cocktail ingredients, working with executive chef Brian Redzikowski to launch an innovative drink menu with a modern flavor profile.

Using a trendy culinary technique employed in the AIRR kitchen known as sous-vide (pronounced “soo-veed”), cocktail ingredients are vacuum-sealed in plastic bags, then left to stew for months at a time.

One of the resulting beverages, Blueberry on the Rocks, starts with a macerated blueberry and vodka mix that’s given the sous-vide treatment.

“We Cryovac all of the air out of the bag, and then we let that sit for four to six months,” Morgans says. “The flavor that creates is just amazing.”

The mixture is then poured into a martini shaker with ouzo (an anise-flavored aperitif ) and shaken with an egg white.

“You just get this intense, 70

pacificsandiego.com {July 2011}

blueberry-flavored cocktail,” Morgans says. “It’s amazingly creamy and rich.”

Meanwhile, when someone is up in the air about what they want to drink, Morgans recommends the Eight—AIRR’s signature cocktail, comprised of Grey Goose L’Orange vodka, an orange slice, lemon and cranberry juices, with a muddled Serrano chili.

“It’s got that little hint of spice on the end of it, with a sugar rim,” he says.

The restaurant, nominated for a 2011 Orchid award in interior design by the San Diego Architectural Foundation, is divided into two disparate halves, with a cocktail lounge bathed entirely in a spicy, red color, and the dining room done up in starkly contrasting, minimalist white.

Morgans says the red room best suits his personality.

“It’s more of a kick-off-yourshoes, jump-on-a-bed-vibe,” he says. “We’ve got these big TV trays where people can sit down on the couches or beds and enjoy a cocktail and eat their food.

“You’ve got a cocktail in one hand and the chef’s tuna tacos in the other. Is there nothing sexier than eating dinner in bed at a nightclub?”

How about the go-go girls gyrating in the red room windows Friday and Saturday nights?

“That doesn’t hurt,” Morgans says.

REMEMORIES AIRR is located at 6th and Market Street, downtown, in the second-floor space that used to house The Witherby, upstairs and a few Scott Morgans

doors down from Side Bar and Ciro’s Pizza.

Age: 29 Neighborhood: Encinitas Music: Hip-hop (work); Metallica or Toby Keith (fishing); classical (studying) Sport: Snowboarding Plan: Working toward a biology degree at Cal State San Marcos Flick: Any of the Airplane movies Book: Where the Red Fern Grows Addiction: Pulling pranks on people

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love D AT E

Fair Game

Finding a good man can be a wild ride—here’s proof

A

Riding in Epic style, Matt (left) and Rob toast glasses of absinthe liqueur between beers.

B y D a v i d P e r l o f f • P h o t o s b y B r e v i n B l ach

s friends and lovers stroll along Sixth Avenue with their dogs and doggie bags after work, an environmentally unfriendly (though very nightlife friendly) Cadillac Escalade limousine idles at the head of Balboa Park.

Tonight, Matt and Rob will be chauffeured to a carnivalous blind date at the San Diego County Fair.

Before our fearless players meet for the first time, let’s review the pre-date interviews.

PacificSD: Where are you from?

MATT: I’m originally from the San Francisco Bay area, but have been living in San Diego for about three years. After graduating from UC Berkeley, I followed family down to sunny San Diego. Hillcrest has been treating me nicely since.

ROB: I’m originally from Riverside, aka the armpit of Southern California, but I’ve lived in San Diego

for the past five years and am loving my new place in Normal Heights.

goes above and beyond for the special people in my life. I’m cute, too.

What do you do for a living?

MATT: I usually do marketing and PR, but for the last six months I’ve been a game tester at Sony Computer Entertainment, aka PlayStation, after winning a reality show competition for the job.

ROB: That depends on who’s asking and who’s paying. Currently, I am the creative director at Eden in Hillcrest and oversee public relations for NightlifeSD and a couple other movers and shakers in San Diego.

What is your biggest fear?

MATT: Being ordinary, and that probably stems from a fear of being alone in the world. Somewhere along the line, I realized we are all somewhat alone and I became determined to make the best of that solitary life by standing out.

ROB: Failure. I have really high expectations for myself and am my biggest critic. Also, I’m terrified of heights. If you put me on a plane you better have some Xanax handy, because I’ll have a Britney breakdown.

What makes you a good catch?

MATT: I’m a unique balance of bad boy and boy next door—and I’m incredibly thoughtful and funny. The right guy will find out that I’m both a romantic prince and a sexy devil.

ROB: I’m going places. I have a great career and I’m good at what I do. I’m passionate about everything that I pursue and I’m the kind of guy that

What are you looking for in a date?

MATT: I like bigger guys that look like they could break me in half, but I’m most interested in finding someone who has a similar, balanced personality.

ROB: Washboard abs. Am I allowed to say that? I’d like to date a guy who is confident but not douchie, who

has a great sense of humor and is a little older than I am. Ultimately, I have a really short attention span, so you’ve gotta bring something interesting to the table. As far as looks, I have a weakness for allAmerican, boy-next-door types.

Fill in the blanks: In general, the people I date are “blank” and “blank.”

MATT: Introverted and mysterious.

ROB: Goofy and in the closet.

As they arrive at their Epic limo, Matt and Rob are smiling from ear to ear. Is it instant attraction? No… at least, that’s not the reason for the grins. Turns out the daters have met before—we’ve been blind-sided.

Hoping a sexy Italian (imported Peroni beer) and the Green Fairy (the street name for absinthe, green drops of which are suspended in Tempest Liqueur) can help spark romance, we ply the pair with alcohol for the ride north to Del Mar. (Continued on page 74)

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love (Continued from page 72)

D AT E

FRY ME

TO THE MOON

Sky-high and deep-fried, with tequila on the side

A

s Matt and Rob disembark their chariot at the San Diego County Fair, we offer them $50 cash and tell them to do whatever their hearts desire. Without a word, Rob snags the loot, and the two bound off and out of site.

When we finally catch up, the boys are standing in line at the Mega Drop (having already braved two rides), waiting for their turn to be rocketed into the heavens by a highly trained carnie.

“We spent all the money on ride tickets,” Rob says, seeming to rejoice in the rapid depletion of our blind date capital.

After some frenetic up-and-down on the Mega Drop, the guys receive another (and final!) $50 and get ready to fill up on Fair fare.

They inhale Italian sandwiches on their walk over to the health-food aisle, where they firm their arteries with deep-fried Twinkies and Klondike Bars—which they wash down with tequila shots.

Before any food has a chance to make a command appearance, let’s split the couple for mid-date debriefings.

PacificSD: How’s it going so far?

MATT: It’s going fine. The funny part is, I applied for a job working with Rob. I was going to try to help him with his SceneOutSD, but we really never got in touch otherwise.

He’s, like, really ambitious for his age. I almost see him more as competition than a love interest.

ROB: It’s fun. I’m having a good time.

Is this the type of person you’d normally date?

MATT: I don’t know. I want to start dating people who are really ambitious, but in the long run I usually end up with a little more introverted types, because I like being the star of the relationship.

We’ll see. I still think I’ll end up back with my introverted, big, loafy, monkey men.

ROB: Um, probably not. He’s funny, though. That was one of my requirements. He’s a little shorter, too.

What’s the most attractive thing

your date has done so far?

MATT: I feel like he respects me as a person, which is nice. I feel like it’s a very open dialogue.

ROB: He’s funny; I think that’s attractive. He makes me laugh.

What’s the least attractive thing your date has done so far?

MATT: He totally just called my love for Superman “unoriginal,” which I get, but I still love Superman, so that kind of left a Kryptonite taste in my mouth.

ROB: He hasn’t really done anything that’s been unattractive, but he does have a Superman T-shirt on. That’s kind of unattractive.

Rate your date from one to 10 for looks?

MATT: Do we have to put a number on it? Nasty! I’ll give him a seven.

He’s not as big as I like my men.

ROB: I’d give him like a seven.

How about for personality?

MATT: He’s definitely at least a

nine. Rob’s a catch. I almost feel like I’m jealous of him in some ways, because he takes some of my good elements and improves on them.

ROB: I’d give him like an 8.3.

If you had to choose between leaving now with $100 cash or making out with your date, what would you do?

MATT: I think we’re both smart enough that, even if we really liked each other, we’d both take the $100 and then go make-out behind everyone’s back. I wouldn’t respect him if he didn’t say the same thing.

ROB: I would leave the Fair with $100.

What could make this date more fun?

MATT: A Tarot reading—we really want to see our futures, you know, because we’re going to end up together.

ROB: Maybe another shot of tequila…and if a really hot, random gay guy came up to me and said, “Hey, what are you doing?”

(Continued on page 76)

74

pacificsandiego.com {July 2011}

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love (Continued from page 74)

D AT E

NIGHT RIDERS

Strangers (well, not really) in the night, exchanging glances (but not with each other)

A

s any red-blooded, American boyfriend at a county fair would do, Rob bursts a series of balloons with darts (he goes 10 for 10, what a stud) to win Matt a stuffed animal—a plush, pink unicorn. Awwww!

The couple takes a swing on a terrifying, tequila-churning pirate ship, and are then finally left to carry out the rest of their date in privacy.

We call the next morning to see what we missed.

PacificSD: Overall, how was the date?

MATT: It was so much fun. The Fair turned out to be the perfect location for our date. I loved the food, drinks and nauseating rides. Rob even won me a stuffed unicorn.

ROB: The date was a lot of fun. We had a blast on the rides, and eating like fat kids is always a plus.

What was the best part of the date?

MATT: I think our sharing of the fried foods was pretty funny, but I was also a big fan of the crazier, spinning rides. There were points where we were both screaming uncontrollably.

ROB: It was all great, but the best part had to be going on the rides. I felt like a little kid again.

Describe any romantic connection.

MATT: I wouldn’t exactly call it

romantic—I caught him checking out other guys along the way and I’d be lying if I didn’t admit my eyes wandered a bit.

ROB: Um, the romantic connection was pretty much non-existent.

What did you do after the Fair?

MATT: We took the limo and picked up a few close friends, then headed to Bourbon Street Bar and Grill (editor’s note: in University Heights). Rob admitted to being interested in a guy at the bar, so I introduced the two and they seemed to hit it off. We’re now all going to the Eden opening together.

ROB: After the fair, we picked up some friends in the gayborhood and went to a bar that was hosting a wet underwear contest. Matt won.

with Rob? No, there was not.

ROB: Nope.

What’s the most chivalrous thing your date did all night?

MATT: He blushed when admitting he liked someone else at the bar, then proceeded to get me a drink after I introduced the two.

ROB: Since there was no love connection, Matt introduced me to a really cute guy at the bar that I was crushing on. He’s a great wingman.

Will there be a second date?

MATT: Maybe not a date, but we are seeing each other again. We’ve already made plans to attend his big club re-opening coming up.

ROB: There won’t be a second date, but I’d definitely hang out with Matt again as a friend.

Was there a kiss?

MATT: Yes. Oh, wait, do you mean

Want to go on a PacificSD blind date? E-mail pics and a couple sentences about yourself and what you’re looking for in a date to blinddate@pacificsandiego.com.

76

pacificsandiego.com {July 2011}

A ftermatch In the end, both daters played Fair, but neither felt a love connection.

For Rob, Matt came up a little short. For Matt, Rob just wasn’t enough of a monkey man.

But any date that begins with the Green Fairy, has a pink unicorn in the middle and ends with a solid wingman hooking you up with a cute guy at the bar has got be a good night—the kind that makes us proud to live in San Diego.

See y’all at Pride. Afterparty at Eden—Rob’s paying for drinks.

THANK YOU! Epic Limo Bus 858.270.LIMO (5466), epiclimobus.com Tempest Liqueur

S ee more photos of this date at

pacificsandiego.com

drinktempest.com Peroni Nastro Azzurro peroniitaly.com

calendar

07.11

Submit events to calendar@pacificsandiego.com.

Reunion of Contemporary Artists by San Diego painter Marianela de la Hoz

07/2-10/9 7/2-10/9: Metamorphores Venue: Oceanside Museum of Art Admission: $8 general admission Info: oma-online.org Mexican-born painter Marianela de la Hoz’s portraits capture myriad human emotions—particularly the “unpleasant” faces of real life. Visitors may be surprised to see aspects of themselves upon the walls.

07/4

Scott Wachter

The Padres’ Anthony Rizzo takes a swing in a game against the Washington Nationals at Petco Park.

S e a n F e n n e ll

PADRES HOME GAMES

7/14: vs. San Francisco Giants 7:05 p.m.

7/15: vs. San Francisco Giants 7:05 p.m. (fireworks show, White-Out Night) 7/16: vs. San Francisco Giants 5:35 p.m. (Padres pom-poms) 7/17: vs. San Francisco Giants 1:05 p.m. (military appreciation day, military t-shirts for kids) 7/26: vs. Arizona Diamondbacks 7:05 p.m.

7/27: vs. Arizona Diamondbacks 7:05 p.m. (Dog Days of Summer) 7/28: vs. Arizona Diamondbacks 12:35 p.m.

7/29: vs. Colorado Rockies 7:05 p.m. (Party at the Park, country night, college night) 7/30: vs. Colorado Rockies 5:35 p.m. (free Padres rally towels) 7/31: vs. Colorado Rockies 1:05 p.m. (free mini bats for kids, Coast Guard appreciation day)

Joan Marcus

pacificsandiego.com {July 2011}

07/5-7/10

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07/9-10, 7/16-17

7/9-10, 7/16-17: Over the Line Tournament Where: Fiesta Island, Mission Bay Admission: Free Info: ombac.org Cheer on more than 1,200 three-man softball teams (with bawdy, blush-inducing names) as tournament play gets underway in Old Mission Beach Athletic Club’s 58th annual event, which draws a crowd of more than 50,000 to Fiesta Island. The sporting debauchery is sponsored by Miller Lite.

7/4: Demolition Derby Venue: Del Mar Fairgrounds (Chevrolet Del Mar Arena) Admission: $13 Info: sdfair.com Nothing screams “America” quite like the crashing, bashing action of a demolition derby. Git ‘er dumb!

7/5-7/10: Shrek The Musical Venue: San Diego Civic Theatre, downtown Tickets: $20 and up Info: broadwaysd.com You can’t go wrong with this adaptation of the Academy Award-winning animated feature about a gallant green ogre, jive-talking donkey and tortured gingerbread man. (Have they no Geneva Conventions in fairytale land?).

BUILD SAN DIEGO PAC PRESENTS:

PRO-BUSINESS BASH 2011 COME MINGLE WITH YOUNG, SAN DIEGO PROFESSIONALS.

Network with peers.

Chat with colleagues.

Hand out business cards.

Land a better job.

Enjoy a drink(s).

Try the bacon.

IT ALL GOES DOWN THURSDAY, JULY 28 (6 - 9 P.M.) Hosted at:

789 6th Avenue, Gaslamp

HTTP://TINY.CC/BUILDSANDIEGO

calendar

07.11 07/14-7/17 07/15 07/22-9/7 07/22-7/24 07/22-7/24 07/23

C o u r t e s y B r e t t Al a n Ph o t o g r a p hy

07/29

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pacificsandiego.com {July 2011}

07/29-30

A scene from a film directed

by Marie Kristiansen.

7/14-7/17: Fully Charged Venue: Valley View Casino Center Tickets: $17.50-$87.50 Info: valleyviewcasinocenter.com Ringling Bros. and Barnum & Bailey Circus’ latest production includes leaping tigers, death-defying stunts and the requisite cast of clowns.

7/15: Air Guitar Championships Venue: The Casbah, Little Italy Tickets: $14 Info: usairguitar.com It’s time to practice your jumps, power strokes and headbangs—the regional U.S. Air Guitar Championships are coming to the Casbah, and the San Diego winner will travel to New York to compete in the national finals.

7/20-9/7: Del Mar Thoroughbred Club Horse Racing Venue: Del Mar Racetrack Admission: $10-$20 opening day Info: delmarscene.com Rock a giant hat and join the more than 45,000 visitors expected to pack Del Mar for Opening Day. Win or lose on the ponies, it’s always a safe bet to gallop to the bar for another Coors Light, the track’s official domestic beer sponsor. (See “Horsing Around,” page 40.)

7/22-24: America’s Finest Beer Festival Venue: Qualcomm Stadium, Mission Valley Tickets: $45 Info: afbfest.com Sample more than 120 draught beers while enjoying live music by the Greyboy Allstars (Friday), Pinback (Saturday) and Blues Traveler (Sunday). Admission includes a dozen 4-ounce beer tastings.

7/22-7/24: U.S. Open Sandcastle Competition Where: Seacoast Drive, Imperial Beach Admission: Free Info: usopensandcastle.com The largest sandcastle building competition in the U.S. features $21,000 in cash prizes, live music and copious food. Arrive before the 4 p.m., when the tide wipes the massive sand sculptures away.

7/23: Nerdist Podcast Live with Chris Hardwick Where: 4th and B, downtown Cost: $34 Info: 4thandbevents.com Comedian Chris Hardwick (of Web Soup, I Love the ’90s and Chelsea Lately fame) comes to San Diego during Comic-Con to record one of his quirky “Nerdist Podcasts,” which celebrate the nerdier side of Hollywood, pop culture and world news.

7/29: Analog’s One-Year Anniversary Party Where: 801 5th Ave., Gaslamp Admission: Free Info: analogbar.com Help celebrate Analog’s first anniversary, as the popular Gaslamp hotspot thanks dedicated regulars with music by DJ Cheyenne Giles, DJ Who and Paulo Strings. Check out live break-dance performances by Uncomfortably Fresh Crew and enjoy the hosted bar and appetizers from 7 to 9 p.m. Put yourself on the guest list by emailing rsvp@sdcreativemedia.com.

7/29-30: La Jolla Fashion Film Festival Venue: Museum of Contemporary Art San Diego, La Jolla Tickets: $50-$75 Info: ljfff.com Haute couture scorches the big screen during San Diego’s inaugural fashion film festival, featuring cinematic shorts from designer Karl Lagerfeld, photographer Bruce Weber and other industry professionals. Screenings are 7:30 to 9:30 p.m. both nights, with after-parties at Barfly La Jolla.

think MOVIE TRIVIA: SYLVESTER Stallone, CHARLIE CHAPLIN AND ORSON WELLES ARE THE ONLY THREE PEOPLE IN HISTORY TO HAVE BEEN NOMINATED FOR ACADEMY AWARDS FOR ACTING AND DIRECTING IN THE SAME YEAR

YO! Actor/director Sylvester Stallone, star of the moldy-but-goodie Rocky film franchise, was in San Diego last year for Comic-Con. Sly turns 65 this month.

C o u r t e s y P R Ph o t o s

SWEATING TO THE OLDIES Getting fit with workouts based on classic movies B y Z o l tan I l l e s

S

ummertime is all about hot movies and even hotter bodies. So, what better way to inspire beach-body conditioning than incorporating your favorite movies into your mundane workouts?

Here are eight fun fitness programs that celebrate both Hollywood and life in San Diego, while simultaneously helping you sculpt a silver-screen physique.

Pumping Iron Weight Lifting Long before Arnold Schwarzenegger ravaged the California economy, the English language and his female staff, he was a very accomplished bodybuilder. This famous documentary shows just how easy it is to get pumped up at the gym. All you need is the dedication to hit the gym every day, the self-confidence of three Donald Trumps and the ability to scream like a dying cat every time you do a rep. Oh, and a butt load of steroids, of course.

Rocky Cardio Training Start by running sprints along the water in Mission Beach while 82

pacificsandiego.com {July 2011}

wearing extra small shorts and knee-high striped socks. Then, try to catch a chicken from one of the residential coops proliferating North County. End your workout by running up the stairs of the Convention Center downtown. Be sure to avoid the name-tag wearing, tote-bag carrying, pant-suited ladies and polo-shirted guys (aka conventioneers) as you’re jumping around in victory, singing Eye of the Tiger. (Actually, they’ll probably avoid you.)

The Notebook Resistance Training Watch this movie and try to hold back your tears as long as you can.

The more you watch, the harder it gets, providing a great workout for your tear ducts. Bonus: swallowing the lump in your throat helps tighten the neck muscles.

Top Gun Volleyball Put on your tightest Wrangler jeans, tape up your wrists, throw on your dog tags and oil up your buddies.

Although you’re dressed just right for Pride, this serious workout takes

place in Ocean Beach, helping your relive the awesomeness of the volleyball scene from this classic 1980s hit movie, filmed right here in San Diego. Just remember: no shirts, no women and no serve until you strike a macho-ass pose.

Breakin’ Breakdance Fighting This movie was one of the first to show the incredible strength, agility and hard work it takes to breakdance. It also shows that you can solve many of today’s problems by popping and/or locking. Some big company wants to shut down your local rec center? Battle.

Someone cuts ahead of you in line at Target? Battle. Get pulled over for a DUI? Call a lawyer. Battling would just get you jail time, as your killer dance moves are considered a deadly weapon. Word!

Brokeback Mountain Bareback Riding This film shows you how to mount and ride him all day long for an exhilarating workout. Your horse, silly, not your training buddy.

Anchorman Intensity Training Set in 1970s San Diego, this classic comedy teaches us how to “stay classy.” And although there is no fitness portrayed in the film, make your workouts more intense by basing them on the behavior of Ron Burgundy and his crew. Simply perform your normal routine wearing nothing but polyester—bell-bottoms, butterfly collars and leisure suits. Your core body temperature will climb to 110 degrees, helping you burn twice the normal calories (and brain cells).

Not to mention, you’ll be the biggest deal on the elliptical.

Dirty Dancing Couples Cardio Never mind the fact the Patrick Swayze’s character was 35 and Baby was 16, this film shows us that couples dancing is a great way to get a hot body. Just look at Kirstie Alley on Dancing with the Stars. On a sexy scale, she went from “eww” to “ehh.” Erotically grinding against someone at one of many clubs in the Gaslamp is proven to burn calories, raise metabolism and make new friends you’ll regret giving your number to.

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DROPS IN HOLLAND BECOME PINTS IN AMERICA. The people of Holland craft a mighty fine brew, that’s why every drop of Heineken is taken straight from Amsterdam. Every.

Single. Drop. And if these pints could talk, well, we’d need someone who spoke Dutch.

Enjoy Heineken Responsibly ©2011 Heineken® Lager Beer. Brewed in Holland.

Imported by Heineken USA Inc., White Plains, NY.