Beauty Health Fitness 02.11.11 - Section 1

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beauty + health + ďŹ tness Marin’s Best Resource Guide To Better Living

Winter/Spring 2011

Presented by

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Integrated Medicine is a proven and common sense approach to both basic and complex health issues. Real Integrative and Preventive Medicine begins with our lifestyle at the foundation, incorporating nutrition, exercise, adequate sleep, stress management and healthy attitudes.

beauty + health + ďŹ tness Winter/Spring 2011

Established in 1984, the Preventive Medical Center of Marin (PMCM) provides an advanced and unique blend of integrative and conventional health care. Our approach brings together Individualized Family Medical Care, Natural Healing Therapies, and Patient Education toward improved wellness. Our GOAL is to provide the best quality care and to educate as well as support our patients in making healthy changes. Th is supportive team approach creates a spirit of cooperative care, empowering our patients to take responsibility for their health and to provide meaningful input regarding treatment options. Conveniently located in northern San Rafael, PMCM is proud to be the only integrated facility in the Bay Area that accepts major insurance plans for many services. PMCM was founded Preventive Medical Center of Marin Sta and Practitioners by Elson M. Haas, MD, an acknowledged t *T NVMUJ EJTDJQMJOBSZ JO OBUVSF FNQMPZJOH B WBSJFUZ PG healthcare leader, author and teacher in the ďŹ eld approaches, such as Western and Eastern medicines, as well of nutritional medicine. Joining Dr. Haas at PMCM is a team as natural and pharmaceutical remedies; of caring, conscientious and experienced practitioners and sta that includes MDs Michael Rosenbaum and Richard Shames, t *OWPMWFT MJGFTUZMF BOE UIF NBOZ BTQFDUT PG PVS CFJOH‰ DO Thomas Reece, and Acupuncturist Georjana Shames, the physical, mental, emotional and spiritual along with plus Nurse Practitioners Judy Lane and Elaine Hannah. other habits—all important components in our individual health care; What is Integrated Medicine? t *OWPMWFT UIF BXBSFOFTT BOE VOEFSTUBOEJOH UIBU IPX XF MJWF Integrated Medicine is a proven and common sense approach think and act contributes to the person we are and the state to both basic and complex health issues. Real Integrative and of health we are in. It also looks toward the actual causes Preventive Medicine begins with our lifestyle at the foundation, of health problems by asking a new question. Instead of incorporating nutrition, exercise, adequate sleep, stress “What can I take to make this go away,â€? we ask, “Why management and attitude. Western allopathic medicine—often is this present and what is needed for healing? Using safe, called “traditional medicineâ€?—is actually the newest form of eective remedies is our goal. medicine in the health care ďŹ eld and is more appropriately termed conventional medicine since it employs modern “conventionalâ€? You are invited to contact PMCM to learn more about approaches and therapies. Conventional medicine focuses largely how the Center can help you and your family toward in diagnostics, acute care and pharmaceuticals, but has great improved health and wellness. PMCM’s friendly, courteous limitations in successfully treating many chronic diseases. and capable sta will do everything possible to assist you. $BMM PS FNBJM KVMJF!QNDNBSJO DPN B Four Key Aspects of Integrated Medicine Preventive Medical Center of Marin 25 Mitchell Blvd., t #MFOET GBNJMZ QSBDUJDF EJBHOPTJT BOE USFBUNFOU XJUI IFBMUI Suite 8, San Rafael, 472-2343. www.pmcmarin.com supportive care such as counseling, acupuncture and bodywork;

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PaciďŹ c Sun-Marin’s Best

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Looking for a fun family ďŹ tness experience? Look no further than Body by X in Corte Madera, a unique facility catering to young, old and everyone in between. What makes Body by X dierent? We’ve got programs for the entire family. From yoga classes for parents and their kids to personal training, from state-of-the-art equipment for adults and kids to sports clinics designed for young athletes, Body by X oers something for everyone. The facility is the only gym in Northern California with a Railyard Conditioning Course, modular equipment that builds strength, endurance and coordination. Furthermore, experts in health and wellness are brought in to enhance the athletic experience. Body by X is the only place in the county to oer gym memberships, classes for both adults and kids, nutritional seminars, dance parties, rowing and spin classes, an indoor basketball court and a sense of community families want to be a part of. Come in now to get one month of unlimited conditioning, rowing, spin and yoga classes for $49 OR one month of unlimited rowing, spin and yoga classes for $39. B Body By X Skill Development & Training Center 5768 Paradise Drive, Suite J, Corte Madera, 945-9778. www.bodybyxonline.com.

Maybe you’ve tried every other diet, fad or pill and nothing has lasted—or maybe you just want to lose that annoying last 10 pounds. Whatever your goal, Jumpstart can help you reach it. Patients typically lose 2-5 pounds per week by embracing good eating habits, accountability through regular visits and utilizing appetite suppressants, all under the watchful eye of licensed professionals. An initial screening process that includes a medical evaluation and biometric measurements allows the Jumpstart sta to tailor an eating plan speciďŹ c to you. Patients come in every week and meet one-on-one with an educator to chart success, discuss challenges and gain the knowledge and conďŹ dence to keep moving forward. Jumpstart has a high success rate through its compassionate support and a program that helps you adopt a healthier lifestyle you can sustain with fresh food and exercise. Let Jumpstart help you not only lose the weight but transform your life. B Jumpstart 599 Sir Francis Drake Blvd, Greenbrae, 438-4999. www.jumpstartmd.com

“X� - Xavier Jarrell McClinton

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s $49

A New Fitness Facility Designed for the Entire Family! Memberships, Personal Training, Fitness Classes for Adults and Kids 4UBUF PG UIF "SU 'JUOFTT &RVJQNFOU GPS LJET UPP t #BTLFUCBMM $PVSU 4LJMMT $POEJUJPOJOH $MJOJDT GPS ,JET t :PHB :PHB GPS ,JET t 4QJO 3PXJOH $MBTTFT t /VUSJUJPOBM 4FNJOBST $PVOTFMJOH t 1MVT 5FOOJT #BTLFUCBMM .JOJ $BNQT GPS ,JET

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5768 Paradise Dr. • Suite J • Corte Madera

945-9778 • bodybyxonline.com Mon-Fri 5am-9pm, Sat 5am-3pm

Begin our weight loss program with a spouse, friend, relative, partner, or co-worker and we will discount each of your initial visits by $75.

The Jumpstart program can transform your life through rapid, safe, and proven weight loss methods that let you eat the fresh foods you love. 1-855-JUMPSTART U www.jumpstartmd.com LOCATIONS: Larkspur U San Francisco U Burlingame U Redwood City Pleasanton U Walnut Creek

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Imagine an entirely new approach to facial renewal that combines modern technology with ancient healing techniques. An approach that reverses visible signs of aging without the costly and potentially risky approaches being marketed extensively today. Acugems Facial Rejuve combines gems, photon light, radio waves, sound, the wisdom of Chinese medicine and a heartfelt treatment. It is a highly effective, non-surgical way to lift, tone, plump and resculpt the face naturally, stimulating the body’s own ability to rejuvenate itself. As a result, muscles are toned and strengthened to lift the face, and collagen production increases. Improved blood circulation and lymph clearing restore skin texture, eliminate puffiness and reduce fine lines and wrinkles. The result is a natural, more youthful-looking appearance and firmness.

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Nico Eichlseder, the owner of Original Face, brings a lifetime of experience as a healing arts practitioner to the field of esthetics. “Nico’s work is simply extraordinary. Aside from the amazing effects on my face and neck, her energetic and sound healing work has been deeply nourishing and revitalizing. I find her work to build core energy and relieve stress. After only a few treatments several of my patients asked if I’ d had a face lift! I have referred many clients to her, all of whom have loved her work.” —Teresa Black, M.D., L.Ac. “Nico is an exceptionally skilled and sensitive practitioner and I have greatly benefited from her work over many years. I have been especially pleased with the results of Acugems Facial Rejuve. In the midst of my demanding schedule this work keeps the years off my face and leaves me feeling balanced and energized.” —Rick Cooper, Cooper Alley Salon B Original Face Nico Eichlseder, 383-1145. www.originalface.com

Integrating the healing proper ties of gemstones with radio wave technology, sound healing, light and the wisdom of Chinese medicine.

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• Facial Lifting, Toning and Resculpting • Smoothes Fine Lines and Wrinkles

beauty + health + fitness Winter/Spring 2011

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PaciďŹ c Sun-Marin’s Best

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Sephora Marin Beauty Company Bath & Body Works GNC Supercuts Costco Panda Room Sports Authority Target NH2 Salon Miracle Ear Vintage Oaks Dental Vintage Nails Plus, 45 more great shops and restaurants

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3TIR ,IEVXIH 7XYHMS [MXL 'SQQYRMX] 7TMVMX % WEGVIH WTEGI JSV ]SKE ERH VIPE\EXMSR street apparel, often made from organic materials and by unique, independent designers from all over the country. Gift certiďŹ cates are also available. “Our teachers and students are wonderful people and we invite you to be part of it. Life is beautiful. Let’s celebrate together.â€? —Stephen Buehl, owner. B Yoga of Sausalito 110 Caledonia St., Sausalito, 332-9642. www.yogaofsausalito.com Pictured Left: Yoga of Sausalito CertiďŹ ed AnusaraÂŽ Yoga Instructor KK Ledford

beauty + health + ďŹ tness Winter/Spring 2011

Yoga of Sausalito is a heart-based Yoga Studio and Spa fostering genuine community. Assembled to meet your needs are a team of competent yoga instructors, massage therapists and healing practitioners who oer meaningful yoga, healing and spa experiences. More than 30 yoga classes per week are available. They adhere to the tradition that all things are interconnected and honor our global community by respecting each other and the planet. They also host beneďŹ ts, concerts, talks and workshops that bring our members together with some of the ďŹ nest thinkers, teachers and artists of the day. It’s not unusual to ďŹ nd a Tibetan Rinpoche speaking on a Sunday afternoon followed by an evening of devotional music. Their Sanctuary Spa is beautifully appointed, scented with natural aromatherapy, and equipped with the best products in the industry. The entire studio is a sacred space for deep relaxation anchored to spirit by the blessing of Orgyen Chowang Rinpoche. Yoga of Sausalito is also known for its stunning clothing boutique, which features fashion-forward yoga and

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Pictured Right: Yoga of Sausalito CertiďŹ ed AnusaraÂŽ Yoga Instructor Laura Christensen

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Whether you are following the latest optical fashions or prefer the classics, look no further than Optique de Fleur Opticians in downtown San Rafael. Fleur Nelson, a licensed optician for more than 30 years, has recently taken over ownership of Toso Optical, after managing for Toso for over 13 years. With styles to fit every want and need, their goal is to make you look your absolute best without breaking the bank. “Each face is a canvas, everyone has an individual style which we complement with perfect pairs of glasses,” says Fleur. She also excels in eyeglass makeovers, recreating the best possible look for all her clients—men, women and children. She helps you discover your individual style to optimize a youthful, attractive appearance. While using the latest technologically advanced lenses, Optique de Fleur can fulfill all your optical needs, from sunglasses and sports glasses to contact lenses. Accompanying her vast collections of adult frames, Fleur has created KIDSPEX, a department completely devoted to children ranging from tots to teens. Call or visit our boutique, for current promotional offerings. We look forward to your visit! B Optique de Fleur Opticians 1526 Fifth Avenue, San Rafael, 457-9410.

Marin Adventure Boot Camp is a four-week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training—packed with fun and energizing activities designed to help you reach your fitness goals. Coach and owner Raquel Barrios has been a working member of the health and fitness industry for more than 10 years. “Feeling strong empowers me,” Raquel says. “Feeling fit and strong changed how I carry myself and how I feel as a person in this world. It gives me a different attitude about life.” Raquel’s mission is to empower women through health, fitness and adventure. She provides a supportive and challenging environment, and brings with her a knowledgeable, fun-spirited approach to training. Women of all fitness levels, sizes and ages are gaining great results with Marin Adventure Boot Camp! You can too! Are you looking for a jump-start to your fitness program? Then this is an adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same old routine, come try this whole new approach to exercise...fun! B Marin Adventure Boot Camp 464-7728. www.marinadventurebootcamp.com

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Expected results when s 3-5% reduction in body fat s 25% improvement in strength s 1-3 inch decrease in the midsection I attended the 3-day a week program and in 4 weeks I lost 11% of my body fat! Lisa, San Rafael

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A 4-week, outdoor fitness program offering fitness instruction, nutritional counseling and motivational training A l l L e v e l s We l c ome !

you complete camp are: s 25% improvement in endurance s Greatly improved posture s Better relaxation s 100% gain in self confidence!

I’ve lost over 25lbs! I’m stronger and have more endurance and energy! Nina, Larkspur

I am so much stronger and feel so much better both physically and emotionally! Angelique, Corte Madera

C H E C K O U R W E B S I T E F O R D AT E S & D E TA I L S :

www.MarinAdventureBootCamp.com

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Dr. Skylar Ulrich Medical Director

The Laser Center of Marin 770 Tamalpais Dr. #301 (3rd Floor of Town Center Professional Building), Corte Madera, 945-9314. www.marinlaser.com

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beauty + health + fitness Winter/Spring 2011

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PaciďŹ c Sun-Marin’s Best

Dr. Melanie Hahn established Yogato-You, the ďŹ rst home-based mobile yoga business in Marin County for older adults. A study in 2003 estimated 13.4 million Americans practice yoga and approximately 1.6 million are 55 years and older. These numbers are expected to rise and at an increasing rate. This is particularly true in Marin County, which has the largest and the fastest growing older adult population in the entire country. A good yoga class should incorporate the concept of body, breath and mind. Yoga-to-You classes are therapeutic classes offered for people who cannot get to a class oered at a studio. The average age of Dr. Hahn’s students is 80 years old. As one student wisely noted, “If you’re never again going to live independently or face an indeterminate period in a disabled state, you may have to reorganize your thinking,â€? she said. “You need to understand what you face, what you most want to avoid and what you most want to happen.â€?

One of the most important beneďŹ ts of yoga is its application in relieving stress and fatigue by oering invigoration and vitality and its anti-aging properties and its application for relaxation therapy. In essence, those practicing yoga experience a number of changes that have a profound eect on their physical and mental health. The beneďŹ ts of yoga do not occur overnight but the results are lasting. The sons and daughters comment to us on how much their parents improved, that their parents’ memories were returning and, most importantly—their spirits were lifting. So for you baby boomers, give the gift of health to your older adult loved ones and you will see how everyone in the family beneďŹ ts. In fact, we recommend you treat yourself to yoga and you will be giving yourself a special gift of health and conďŹ dence! B Yoga-to-You Dr. Melanie Hahn, 927-8123, 215-9722 (Cell) www.yoga-to-you.com, questions: info@yoga-to-you.com

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Yoga-To-You Therapeutic Chair Yoga Specially Designed for Older Adults Yoga-To-You is the only home-based business dedicated to the creation of a compassionate & sustainable community for older adults through the practice of yoga. )NDIVIDUALS AND SMALL GROUPS s 7E BRING MEDICALLY TRAINED YOGA INSTRUCTORS TO YOU Inquire about individual and group prices. Free demonstration sessions are offered to let you experience the health beneďŹ ts of yoga.

$R -ELANIE (AHN s s s INFO YOGA TO YOU COM s WWW YOGA TO YOU COM

Bay Area Foot and Laser Podiatry Group

Beautiful Feet

It may be winter, with toes safely tucked away in shoes, but before long it will be sandal season. Unsightly toenail fungus can be a deterrent to exposing your tootsies. If you’ve been battling this embarrassing condition, you’re not alone. At least 20 percent of the population suffers from toenail fungus. Topical treatments aren’t successful and oral medication can cause serious side effects. However, help is on the way. Dr. Mark Wolpa uses the PinPointe FootLaser, the only FDA approved laser treatment, to eradicate toenail fungus. With a 90 percent success rate, the laser painlessly, safely and effectively gets rid of the fungus during a 30-minute treatment. Dr. Wolpa is one of the first podiatrists in the Bay Area to offer the PinPointe FootLaser to his patients and has performed more than 2,000 successful procedures. He has practiced for 30 years, is Board Certified in foot and ankle surgery, and is the Chief of Podiatry at Alta Bates Hospital. Dr. Wolpa has written books, articles and appeared on TV, including a recent feature on ABC News discussing the laser. B Bay Area Foot & Laser Podiatry Group 599 Sir Francis Drake Blvd, #300, Greenbrae, 925-1111. www.NoMoreFungus.com

Dr. Mark Wolpa, MD, Board Certifi ed Podiatrist

beauty + health + fitness Winter/Spring 2011

Innovative laser technique for toenail fungus

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Pacific Sun-Marin’s Best

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Nestled in the hills of Marin County, the Osher Marin Jewish Community Center is part of a unique campus-like environment. The Center includes a state-of-the-art fitness facility with three pools (winner of Best Health Club and Best Pool in Marin, four years in a row), a 300-seat theater for the performing arts center, a library, youth and family center, and an early childhood education center for infants and toddlers. The Osher Marin JCC has nationwide respect for its model programs in childcare, health and wellness, teen programs and summer camp, and its outstanding performing arts center. Creating a sense of “community” for every generation and all ages is at the heart of the JCC philosophy. This pursuit extends beyond the Center membership, providing access to a myriad of programs and offering scholarships to hundreds of physically and economically disadvantaged men, women and children. The Center embraces the entire community and invites all to participate. Six Centers in One Divided into the following components: The Koret Center for Health & Fitness, The Kurland Center for Lifelong Learning, The Kanbar Center for the Performing Arts, Center for Jewish Life, The Toole Center for Youth & Family, and the Early Childhood Education Center (ECE preschool), Osher Marin JCC programs reach across the generations, enriching the lives of all those who participate. Life at the Center is a blend of diverse interests, ideas and people. Voted Best Health Club and Best Pool in Marin since 2007—the Osher Marin JCC offers the finest in fitness facilities for your family. The 30,000 sq. ft. fitness center features

over 80 free weekly group fitness classes, including Pilates and yoga, state-of-the-art equipment, massage, personal training, indoor basketball court, indoor pool, outdoor pool, tot pool and babysitting services for ages 4 months to 10 years. There are several choices so you can find just the right class for you. And if you need that extra push to get you going, their team of professional personal trainers will make sure you have the perfect customized program that will maximize your workout and fit your schedule. Taught by highly trained aquatics professionals, their swimming program has classes for all ages from 6 months to seniors, including private and semi-private lessons, and group lessons. If you need a break from the kids while you work out, relax with a soothing massage in their Rejuvenation Zone, or take your favorite class, while your little ones enjoy the best in care and have fun with their KidCare program. Available once a month, their Parents’ Night Out gives you a well-deserved break to do whatever you like— while they watch the kids and serve them dinner! The Osher Marin JCC also offers the best in events at their Kanbar Center for the Performing Arts, which features topnotch performances from world and classical music to Broadway cabaret and children’s programs. Their popular Summer Nights series lets families enjoy picnic dinners while dancing the night away under the stars to an eclectic mix of groups. Other programs include adult learning classes, adult day excursions and cultural trips abroad. Their acclaimed Early Childhood Education, teen and summer camp programs give your children an inspiring and joyful place to create lifelong memories and friendships. Their camp, for toddlers through teens, makes its home base on our beautiful Swig Field, complete with basketball courts, traversing wall and playground, making for a fun and relaxing atmosphere. Kids enjoy their beautiful pools and can choose what they want to do from their fun specialty camps. B Osher Marin JCC 200 N. San Pedro Road, San Rafael, 444-8000. www.marinjcc.org

Actions speak louder than resolutions...

Osher Marin JCC!

Award-winning, 30,000 sq. ft. fitness center featuring: • Over 80 free weekly group Ätness classes including Pilates & yoga • State-of-the-art equipment including: StarTrac™ bikes & treadmills, Precor elliptical trainers, Cybex Arc Trainers, Technogym Cardio Wave™ & Selectorize, Pilates Allegro Reformers, and a full complement of weights

Discover the place voted Best

• Massage and personal training • Indoor, outdoor and tot pools featuring classes for all ages • Indoor basketball court • Babysitting service for ages 4 mos. to 10 years

Health Club & Pool 4 years in a row!

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Call 415.444.8000 Offer expires 2/28/11

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beauty + health + fitness Winter/Spring 2011

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detoxify X purify X heal X age-defy

&ACIALS s -ASSAGE "ODY 0OLISHES 7RAPS s 7AXING .ATURAL &ACE ,IFTING $ETOX 7ELLNESS 0ROGRAMS s !IRBRUSH 4ANNING !CUPUNCTURE s 30! "/54)15% s ')&4 #!2$3 www.evo-spa.com 800 Redwood Highway, Ste. 216, Mill Valley, CA 94941 Call for Reservations 415.383.3223 -ONDAY n 3ATURDAY AM n PM s 3UNDAY AM n PM

While most spas cater only to external beauty, Evo’s highly trained sta is dedicated to a philosophy of “self-EVOlution.â€? This means tending to every aspect of a person’s well being, inside and out. Voted Best Spa and Best Facial by the PaciďŹ c Sun and City Search in 2010, Evo brings the art of enhancing beauty and wellness together in one serene and healing environment. To schedule one of Evo’s many fabulous specialized facials, massages or body treatments is to merely scratch the surface of this Marin haven for rejuvenation’s oerings. In an eort to support a happier and healthier you in 2011, Evo has partnered with Urban Remedy (urbanremedy.com) to create the most comprehensive nourishing, detoxifying and weight-loss therapies available. Begin your transformation by pairing an Urban Remedy Juice Cleanse with a tightening and toning Ginseng & Jade Slimming Wrap, a Far-Infrared Sauna and a Detox Foot Bath. A New Year and a New You! Sign up for Evo’s monthly online exclusive spa specials and event invitations: www.evo-spa.com. B Evo Spa 800 Redwood Highway, Suite 216, Mill Valley, 383-3223. www.evo-spa.com.

Bay Area Laser Cosmetic Surgery

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If you are ready to make improvements to your appearance, how do you choose a physician? The ďŹ rst and most important step is selecting a surgeon you can trust, one who is trained and experienced in all cosmetic surgery procedures, operates only in accredited medical facilities, and adheres to a strict code of ethics. If you do your homework, you’ll ďŹ nd that Dr. Armen Serebrakian heads the list of Otolaryngology & Head and Neck Reconstructive and Facial Plastic Surgeons who meet all of these criteria. Dr. Serebrakian has been helping patients reach their goals for over 20 years. Unique to his practice, and attractive to his patients, are the various cutting-edge procedures he uses to correct misshapen noses, drooping eyelids, and excess skin and wrinkles. Dr. Serebrakian consults with each and every patient to ensure they understand their options: noninvasive (including Botox, laser hair removal, and wrinkle ďŹ lling) or permanent surgical repair. “Facial reconstruction is part art and part medicine. A good facial plastic and cosmetic surgeon has to have a well-developed artistic concept of sculpturing parts of the body, as well as good

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surgical techniques,â€? says Dr. Serebrakian. Based on this belief, Dr. Serebrakian’s goal is to provide his patients with the best medical treatment possible, and get them back to work quickly. His procedures are safe and well-executed, and he gets not only good, but excellent results. To learn more, call Bay Area Laser Surgery to reserve your space at any one of several upcoming complimentary seminars. Dr. Serebrakian was one of the ďŹ rst in the Bay Area to utilize lasers for eyelid surgery and facial rejuvenation, as well as for snoring and sleep apnea. Dr. Serebrakian established the Bay Area Laser Surgery Center in 1997, where he successfully treats a variety of skin conditions, including birthmarks, moles, scars, sunspots, rosacea, leg/facial spider veins, and varicosities. Dr. Serebrakian also sees patients for laser eyelid surgery, facial implants/lip augmentation, mid-face/necklifts, browlifts, liposuction, facial resurfacing, Botox, injectable ďŹ llers, hair removal, tattoo removal, and more. B Armen Serebrakian, M.D., Bay Area Laser Surgery Center 1000 A Magnolia Ave., Larkspur, 461-5755. 1599 Tara Hills Dr., Pinole, 510-724-8282. www.bayarealasersurgerycenter.com

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Pacific Sun-Marin’s Best

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If you’re wondering what career path to follow, consider a job in the burgeoning beauty industry. Even the Bureau of Labor Statistics shows that the beauty industry can be considered nearly “recession proof,” based on recent growth. To get proper training to reach your goals look no further than Marinello Schools of Beauty. Recently opened in downtown San Rafael, Marinello Schools of Beauty is the premier education and training facility to study all aspects of the beauty industry. From Barbering, Cosmetology and Manicuring to Esthetics and all aspects of skin care, Marinello prepares students for the growing demand to produce well-educated up-and-coming professionals. With a salonlike environment and a large menu of programs, aspiring stylists are given the opportunity to acquire and practice skills in a realistic setting. The Marinello Method course work utilizes graduated levels of learning based on the fundamental principles of hair care, skin care and manicuring. Part of this education paradigm is to teach guest satisfaction and salon/retail skills. The emphasis on a hands-on approach helps students master the skills necessary to pass the state board exam and jumpstart successful careers upon graduation.

However, the student’s relationship with Marinello doesn’t stop at graduation. Faculty is committed to ushering their students through the interviewing process and helping place them in satisfying employment. Graduates find that with a Marinello diploma (and state licensing, if required) and ongoing job placement assistance, a world of opportunity awaits them. The public can enjoy guest services at the Marinello Schools of Beauty. Aspiring stylists perform services under the supervision of licensed professionals. Guests get a nice discount off normal rates on manicures, pedicures, skincare and barber services and receive excellent care. For over 100 years, Marinello Schools of Beauty has been on the leading edge of beauty education. What began as a face-cream cottage industry has blossomed into a 45-campus chain throughout the West. They are excited to bring their comprehensive training programs to the new San Rafael location. B Marinello Schools of Beauty 854 Fourth Street, San Rafael, 454-1441. www.marinello.com

17

beauty + health + ďŹ tness Winter/Spring 2011

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Katayoun, Medical Esthetician and Owner of Eden Day Spa

Katayoun is an internationally renowned skin care expert whose vision stems from European training. With over 30 years experience as a medical esthetician, she treated numerous Hollywood celebrities while working with wellknown Beverly Hills dermatologists and plastic surgeons. Katayoun’s commitment to excellence continues to be recognized and respected by clients who regularly seek her latest and most advanced anti-aging treatments. Katayoun travels extensively worldwide to search for the latest skin and body care systems, returning with new treatments and products exclusive to Eden Day Spa, which you won’t to find in most U.S. spas. She personally trains and oversees the staff to ensure that each treatment is performed to the highest standards. As a recognized visionary and leader in the spa world, she also shares her vast skincare knowledge and expertise by teaching seminars in spas worldwide. Her unparalleled reputation and knowledge has been profiled in many publications and confirmed by thousands of satisfied clients. Eden Day Spa is delighted to launch the NEW Thermage system and is offering complimentary consultations with Dr. Tavoussi. The Thermage procedure non-invasively firms and tightens skin of the face and body. Using a patented technology to stimulate collagen reproduction, this magnificent treatment will not only help you look younger each day, but your lifted and firmer skin will last for years! Dr. Tavoussi has performed thousands of successful cosmetic surgery procedures and has appeared on many television programs, including Good Morning America. With his extensive education and training, he has earned numerous awards as well as a double board-certification

in facial plastic surgery and cosmetic surgery. Dr. Tavoussi has more than 18 years of experience in all aspects of Cosmetic Surgery. Katayoun has known and worked with him for over 15 years and highly recommends him because of his exceptional work, European training, honesty and integrity. Katayoun understands the importance of fulfilling the needs of even the highest standards. With that in mind, she continues to always be ahead in the spa industry, offering the latest and greatest face and body treatments. Eden Day Spa’s extensive menu includes the most relaxing and rejuvenating body treatments, including Advanced Facial Treatments, Hot Stone Massages, Eyebrow Threading, Mineral Make-up Applications, Thermage and much more. B Eden Day Spa, 541 San Anselmo Ave, San Anselmo, 464-9111. www.edendayspa.com

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541 San Anselmo Avenue U San Anselmo U Phone: (415) 459-9111 U edendayspa.com Tuesday - Saturday: 10am - 6pm U Sunday: 11am - 5pm

beauty + health + fitness Winter/Spring 2011

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19

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When it comes to weight loss and maintaining weight loss, one thing is for sure: Diets Don’t Work! There are plenty of diet plans out there that promise quick weight loss, but the question is, can the weight be kept off? The key to weight loss success is not magic pills, meal replacement packages or shakes. The key to success is embracing a new way of healthy living that is meant to be a lifestyle change instead of a quick fix. When looking for a weight loss program it is important to search for a plan that is customized and tailored specifically to each individual. Metabolisms vary from individual to individual just as much as shoe sizes. Thus,

you cannot have a cookie-cutter, one-sizefits-all program. It should be a plan tailored to your lifestyle, your metabolism and your weight loss goals. You want to choose a plan that is going to promote healthy eating and portion control without being too restrictive at the same time. The idea is to find a program that you can happily adhere to in the long run, and is not just a short-term fix. This will help you to not only reach your weight loss goal, but also to maintain it. Another key point to remember is that accountability is huge. When starting a weight loss program, make sure to have a mentor to discuss your progress and hold you accountable for your exercise and food choices. It will keep you from cheating and “sneaking” that evening dessert or second glass of wine. The SkinSpirit REBALANCE Metabolic Weight Loss Program is an excellent solution to your weight loss needs. It is a science-based, physician supervised nutrition program that is medically proven to help you lose up to 2-5 pounds per week. REBALANCE provides you with a nutrition program and various tools that will allow you to learn to cook and eat smarter and healthier. We believe that with just a few small changes in your diet and lifestyle, you can have a tremendous impact on your metabolism and your body’s natural ability to burn fat and build muscle. REBALANCE is safe and proven effective for all weight loss goals, whether you need to lose 75 pounds or just that last 5 pounds that keep hanging on. With REBALANCE, you can become a healthier, thinner you to make 2011 your best year ever! —Chrissy Gray, MPAS, PA-C, Manager, Rebalance Metabolic Weight Loss B SkinSpirit Metabolic Weight Loss Nutritional Program 800 Redwood Highway, Strawberry Village Suite 610, Mill Valley, 383-3100. www.skinspirit.com/rebalance

21

beauty + health + ďŹ tness Winter/Spring 2011

Vibrant Health:

Nurturing Body, Mind & Spirit

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Pacific Sun-Marin’s Best

22

Bulk Western, Chinese & Ayurvedic Herbs & Spices Largest selection of organic bulk herbs in Marin County

Vitamin & Mineral Nutritional Supplements Including Metagenics, Innate Response, Standard Process, Metabolic Maintenance, Pure Essence, Solgar ...and more

Fine Teas

New! Exceptional quality white, green, oolong and black teas from Red Blossom Tea Company!

Homeopathy / Flower Essences / Essential Oils Natural/Organic Skincare New and Used Books / Nature-Inspired Gifts Workshops/Herbal Studies Holistic Healthcare Practitioners

Look for our Open House on March 19th! Free consultations, workshops, samples, food and more...

226 Sir Francis Drake Blvd. in San Anselmo 415-524-8693 ~ www.gatheringthyme.com

Personalized service Knowledgeable staff Relaxed setting

Wouldn’t it be great if there was a charming neighborhood shop that not only sold natural healthcare products but was also a meeting place to learn about health and nutrition? Well, now there is. Gathering Thyme, located in the heart of San Anselmo, is an updated version of an old-time herbal apothecary, providing personalized customer service and community education. They focus on locally sourced organic products including bulk herbs, culinary spices and a large selection of fine teas. You will find high-quality vitamin supplements, including many practitioner brands, as well as a comprehensive selection of natural skincare products. Gathering Thyme is owned and staffed by experienced herbalists and healthcare educators whose goal is to support their customers about selfcare using herbs and other natural remedies. Free seminars on health-related topics are offered every Thursday evening with more hands-on workshops and classes throughout the week. Upstairs, independent holistic practitioners are available for consultation. Gathering Thyme is committed to educating and supporting the community. B Gathering Thyme 226 Sir Francis Drake Blvd, San Anselmo, 524-8693. www.gatheringthyme.com.

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Rowland Way, Ste. 220 . 101 Novato, CA 94945 (415) 923-6500

South Eliseo Drive, Ste. 220 4 1350 Greenbrae, CA 94904 (415) 923-6500

Rowland Way, Ste. 220 . 101 Novato, CA 94945 (415) 600-1020

Neurology

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1350 South Eliseo Drive, Ste. 220 Greenbrae, CA 94904 (415) 464-0411

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1350 South Eliseo Drive, Ste. 220 Greenbrae, CA 94904 (415) 464-0411

101 Rowland Way, Ste. 220 . Novato, CA 94945 415-464-0411

Ear, Nose & Throat / Head & Neck Surgery

Rowland Way, Ste. 220 . 101 Novato, CA 94945

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101 Rowland Way, Ste. 220 Novato, CA 94945 (415) 464-0411

Pediatric Specialty Services

South Eliseo Drive, Ste. 1 2 1100 Greenbrae, CA 94904 (415) 600-0750

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101 Rowland Way, Ste. 220 Novato, CA 94945 (415) 600-0750

(415) 600-3800

Rowland Way / 180 Novato, California 94945

Urgent Care Center

(415) 464-0411

San Rafael, CA 94903 (415) 492-4800

Joint Replacement & Sports Surgery

Rowland Way / 180 Novato, CA 94945

for Health & Healing 4 Institute 1350 South Eliseo Drive, Ste. 120 Greenbrae, CA 94904 (415) 461-9000 Rowland Way, Ste. 220 . 101 Novato, CA 94945

101 Rowland Way, Ste. 220 Novato, CA 94945 (415) 878-7200

Kalmanovitz Child Development Center - Speech/Language Therapy - Occupational Therapy - Psychology

Civic Center Drive, Ste. 210B 1 4000 San Rafael, CA 94903 (415) 600-6200

Laboratory Services

Rowland Way, Ste. 220 . 101 Novato, CA 94945 (415) 878-7208 Rowland Way, Ste. 104 $ 165 Novato, CA 94945 (415) 209-1337

Civic Center Drive, Ste. 209 1 4000 San Rafael, CA 94903 (415) 492-4840

Outpatient Surgery

(415) 209-2500

Physical Therapy & Sports Fitness

Civic Center Drive, Ste. 214 1 4000 San Rafael, CA 94903 (415) 492-4860

(415) 209-1460

Support Services

Rowland Way, Ste. 310 3 100 Novato, CA 94945 (415) 209-1460

Diagnostic Imaging

MRI, Nuclear Med, / CT, PET, bone density,

mammography, ultrasound 180 Rowland Way Novato, CA 94945 (415) 209-1522

(415) 878-7200

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Bay Regional Surgery Center 3 North non-emergency medical care) 100 Rowland Way, Ste. 145 1 (For 4000 Civic Center Drive, Ste. 206 Novato, CA 94945

Electrocardiogram (EKG) 750 Las Gallinas Avenue, Ste. 210 South Eliseo Drive, Ste. 220 ( 101 Rowland Way, Ste. 220 San Rafael, CA 94903 4 1350 . Greenbrae, CA 94904 Novato, CA 94945 (415) 479-7244

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Our network of care includes doctors, urgent care centers and hospitals throughout San Francisco, Marin and Sonoma counties who work together to meet your health care needs. Call 1-888-699-DOCS (3627) to ďŹ nd a doctor near you.

Our Joint Replacement program is outstanding and our grades show it.

rovider p g in d a le d e nation’s recently release h t , s e d a s, Healthgr ital rating Hospital p y s it o n h u t m n m ende ovato Co N of indep d n a t r ks for its r o a p e m r g 1 1 in its 20 outstand s: received program ic d e p o orth cement a l p e R t oin ed for J t ) a R r a t 10-2011 0 2 ( w o a Five-S ars in a R ement c a For 2 Ye l p e R ee Total Kn r o f d e t -2011) tar Ra 0 S 1 0 e 2 v ( i F w o a ars in a R ir For 2 Ye re Repa u t c a r F ip ed for H t a 1) R r a t 009-201 2 ( w o a Five-S R ars in a For 3 Ye

Speakers:

Free Seminar See how our award winning joint replacement program can help you with advances in total hip, knee, and shoulder replacement surgery. Sponsored by Novato Community Hospital Joint Replacement & Sports Therapy Program

Raymond Bonneau, MD, Orthopedic Surgery & Medical Director NCH Joint Replacement Program Cooper C. Chao, MD, Medical Director NCH Anesthesiology Dept. Daniel J. Solomon, MD, Orthopedic Surgery & Sports Medicine Jennifer Lehr, PT, Manager, Physical Therapy & Sports Fitness Centers

Registration required: (415) 209-1348

Saturday, May 7 10:00 a.m.–11:30 a.m., Wilkes-Weseman Room 165 Rowland Way, Novato http://www.novatocommunity.org

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