MAY 2014
Helping You Stay Healthy, Happy and Connected By JOHN BOWMAN
D
esigning the best pill box may not sound like a breakthrough innovation but it is important to older adults who are learning how to adapt as they age. A growing number of startups in the San Francisco Bay area are working to make design as important as functionality when creating products aimed at making life easier and more enjoyable for older adults. One such company is Sabi, which makes elegant pill boxes, shower seats, canes, and walking sticks. Katy Fike, PhD, co-founder of Aging2.0, told Whistlestop that her company is mentoring such Bay Area companies as Sabi and Lively, which uses sleek wireless activity sensors to help older adults live independently and manage their daily routines such as pill taking. Fike, who founded Aging2.0 with Stephen Johnston, MBA, said, “We are definitely seeing
Call for Baseball Stories 4
a shift to more emphasis on design. In the past all of the focus was on functionality, but expectations are higher today and design is equally important. Sabi is a good example – they are rethinking pill boxes, making them more beautiful, and they are adding style to canes and other home products like shower seats. Older adults should be able to enjoy well designed, stigma-free products.” The stylish new pill boxes “look like they could be sold in the Apple store instead of the drug store,” she said. Lively’s smart sensors help families stay in sync about daily activities. Fike said she set up her father, who is 80 and lives in Southern California, with Lively sensors including one on a kitchen cabinet where he keeps his coffee. “If he hasn’t made coffee by 10 in the morning, I receive a text message on my phone and can check in and make sure everything is ok.” Aging2.0 supports innovators
Medicare Options 5
Katy Fike of Aging2.0 by hosting local events that create networking and educational opportunities. “Also, we now run the GENerator, our accelerator program, where we provide more hands-on support to startups in exchange for a small equity stake in each company,” Fike said. Fike added that she is impressed with the work Whistlecontinued on page 5
Whistlestock 14
Whistlestop PERSPECTIVE
Marin Senior Coordinating Council is Whistlestop
930 Tamalpais Avenue, San Rafael, CA 94901 www.whistlestop.org – to sign up to get this newsletter via email. For annual subscription mailed to your home, send $10 to Whistlestop. The Mission of Whistlestop: Whistlestop believes that we share a responsibility to ensure that all Marin residents have an opportunity to age with dignity, grace and independence.
Whistlestop Contact Information
Main office: 415-456-9062 Marin Access/Travel Navigators 415-454-0902 Meals on Wheels 415-457-4636 Help Desk 415-459-6700, resource@whistlestop.org
Whistlestop Staff
CEO, Joe O’Hehir Development and Marketing Director, Yvonne Roberts, info@whistlestop.org Whistlestop Express Editors, John and Val Bowman 916-751-9189, john.bowman58@gmail.com Program Manager, Vicky Voicehowsky 415-457-0586 Volunteer Manager, Laurie Vermont volunteer@whistlestop.org Marketing & Communications Specialist, Amanda Denny adenny@whistlestop.org Board of Directors President, Michael Hingson Vice President, Lori Peterson Treasurer, Dennis Ryan Secretary, Robert Sonnenberg Etta Allen • Karen Arnold • Sharon Jackson Nancy Rhine • Terry Scussel • Lenice Smith Cynthia Wuthmann Pacific Sun Staff Advertising John Harper • 415-485-6700 jharper@pacificsun.com Art Director Jim Anderson • janderson@pacificsun.com Whistlestop Express is printed on recycled paper
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2
WHISTLESTOP EXPRESS MAY 2014
BY JOE O’HEHIR
The Future of Aging
I
n March of this year I had the opportunity to attend the American Society on Aging (ASA) national conference on “Aging in America” held in San Diego. The conference brings several thousand leaders in the field of aging from across the country together to hear about the latest trends and to learn about new ideas and programs that are shaping the future of aging. This conference marked the 60th anniversary for the ASA, which started as the Western Gerontological Association in 1954 based in San Diego. It’s a remarkable coincidence that Whistlestop is also celebrating its 60th anniversary, having started as the Marin Senior Coordinating Council in 1954 based in San Rafael. Today, those ages 85 and older are the fastest growing segment of the population, and the group turning 100 years or older has grown 66% from 32,194 in 1980 to 53,364 in 2010. A longer life has not necessarily meant a better quality of life, however, and no one knows this more intimately than the millions of adult children caring for their parents as they struggle to remain in family homes and communities. While living at home is preferable to life in an institution, it can still feel like a hollow victory when it happens
in a home that poses physical, financial, or emotional challenges and makes meaningful connections with others difficult, if not impossible. Without social interaction, meaning, and purpose, advanced aging
‘ We are better together
than when we try to fly solo during life’s Third Chapter.
’
in one’s home, often alone, can result in diminishing choices and mounting levels of loneliness, helplessness, and boredom, the same three plagues of nursing homes. As one 89 yearold woman in a recent study said, “The hardest thing about getting old is that the world around you dies before you do.” A dominant theme emerged from the conference. “Aging in Community” is about transforming how we age. It is focused on approaching aging, and aging well, within the context of community-based support and services. As evidenced by research, we are better together than when we try to fly solo during life’s Third Chapter. There is a growing movement, in the U.S. and globally, especially among America’s continued on page 3
Novato Man’s Inventions Help Him Adapt to His Limitations
W
allace Carver of Novato understands well the idiom that “Necessity is the Mother of Invention.” Wallace, who turned 65 on April 25, has invented some creative tools for dealing with his rheumatoid arthritis. BeWallace Carver cause of his disfigured hands, he struggles to do basic tasks, like make a meal. He appreciates receiving Whistlestop’s Meals on Wheels. Wallace spends much of his time in a motorized wheelchair and invented a “cruise control” device that allows him to set the speed on the throttle so that his thumb doesn’t get so sore as he “drives” it. He made the device out of a simple bent wire. “It might not be safe for everyone,” Wallace said. “You have to be careful about the speed. But it works well for me.” He said he has always enjoyed fixing and making things. He operated a woodworking machine for years, was a casino maintenance man in Reno and built and remodeled houses. One of his most ingenious creations is a wrist attachment, a piece of wire that holds down a butter knife so that he can press the frets of his guitar and play music. He loves to play and sing Christian songs. Wallace has always dreamed of inventing things for disabled people and now he is doing it for himself. And he has several other fresh ideas. So stay tuned – you may be hearing more about this inventive man in the future. F
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Wheelchair for as little as $15/day?! sales repairs rentals New & Used The only repair Daily • Weekly facility in Marin Monthly
northcoast mobility Facilitating Movement through Technology 1281 Anderson Dr, Suite F • San Rafael 457.1664 • www.norcoastmobility.com
continued from page 2
inventive boomer generation, to explore new pathways, strategies, and challenges of how to age successfully. This new trend is to not merely “age in place,” but to age in community, for better health, enhanced quality of life, and a heightened sense of self-value and connection. The concept of aging in community is of critical importance because aging well is best achieved in social connectedness. And, if needs for support develop, services alone are insufficient. What people really need is for natural social systems to work at an ideal level, which means self-care, care for each other, and systems of support in place that help individuals to remain connected, so that life remains emotionally and purposefully meaningful. Aging in community is compelling and relevant because it is at the core of how people live every day. We at Whistlestop are committed to finding ways to help older adults in Marin age in community and not simply age in place. It’s our mission. F FR seminaee Not to rs missedbe !
Blue Door Seminar Schedule 1003 Third Street, San Rafael
LuNCHeON SeRIeS
Salad Lunch and Beverage Provided. Seating Limited. RSVP.
Not Your Everyday Trust for the Everyday Person Series
May 21• 12:15–1:15
Tough Senior Health Decisions Series
Pet Trusts
May 14 • 12:15–1:15 Pushing up Daisies - your Funerary Options
JuNe 11• 12:15–1:15
Financing Long Term Care Series
May 7 • 12:15–1:15
Long Term Care Insurance Options
Life Insurance and estate Planning (with a Focus on Irrevocable Life Insurance Trusts)
More Great Seminars to Come!
For more estate planning information visit: jrhastingslaw.com and estateplanning.com Reserve a Seat Today on Our Website
www.jrhastingslaw.com/event.php or Telephone 415-459-6635
whistlestop.org 3
T
he June issue of the Whistlestop Express will be a special Baseball edition. The San Rafael Pacifics open their season in
June. So, we want to offer you the opportunity to get your writing published. Share your favorite baseball stories. It could be about the time you hit a home run for your high school team in the championship game, or how you caught a home run ball hit by your favorite Giant at AT&T Park. We want to hear from former players, fans, umpires, coaches, managers and retired batboys and batgirls. Email your story and photo to Editor John Bowman at john.bowman58@gmail.com by May 8. Please send the story in the body of the email or as a Word document attachment. You must be 60 years of age or older. Include your name, age and address. Stories should be limited to 300 words. The photos need to be in jpeg high- resolution format. Questions? Call John at 916-751-9189. Play ball! F
Recognized experience and excellence. Family owned-and operated since 1994. These honors are a source of pride for us, security and peace of mind for you.
Whistlestop Wheels Driver Spotlight
G
uido “Guy” Egger, who joined Whistlestop as a Wheels driver in July 2012, says, “My work always leaves me feeling that at the end of the day I’ve done something really good for the community.” Egger grew up in New York City and Orange, Guy Egger New Jersey, and graduated from Rutgers University in New Brunswick, I particularly NJ. enjoy working “After college I spent eight years in the Air with the clients. Force as a C-130 pilot,” Egger recalls. “Then I joined IBM, first as a System Engineer doing tech support for three years. After that, I moved into sales, where I spent the next 19 years in various sales and managerial positions. After retiring, I spent several years just watching my daughter grow and enjoying my hobbies – primarily woodworking and playing with computers.” Egger said he joined Whistlestop after hearing about it from several people who either worked for, or knew about the organization. “Although the work can be both difficult and tiring at times, I particularly enjoy working with the clients, knowing that the service we provide is indispensable for many of them – their only way to get out and about.” F
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WHISTLESTOP EXPRESS MAY 2014
201
4
Send Us Your Baseball Story!
Voted the Best Senior Living Community in Marin.
Beyond Medicare: Know Your Options
O
riginal Medicare provides healthcare coverage at a time when most people are no longer covered by an employer. Regardless of your age, it’s important to reevaluate your healthcare coverage on an annual basis. With Original Medicare you will pay a share of the cost for your The most important coverage. In California thing is that you have the two most the benefits you think popular you’ll need at a cost you ways to get assistance can afford... with these out-of-pocket costs are by purchasing Medicare Supplement Insurance or by signing up with a Medicare Advantage plan. Both options are available to people with Medicare, but the plans are very different. Before signing up you’ll want to determine which one is best for your healthcare needs as well as your budget. Medicare Supplement Insurance, also known as “Medigap,” helps supplement Medicare coverage. Some offer coverage for services that Original Medicare doesn’t cover. Typically, however, they are used to help pay some of the costs that Original Medicare doesn’t. You pay a monthly premium for a Medigap policy. Premiums vary widely, but are higher for plans that provide coverage immediately without having to first meet a deductible. In California, Medigap policies are most commonly priced according to “attained-age rating,” meaning the premiums go up as you get older. To find out the premiums in your area, go to www.insurance. ca.gov. Medicare Advantage plans are based on the managed care concept of having a primary care doctor oversee all of your care – including preventive tests and screenings and referring you to specialists when needed. With this type of plan you receive your Medicare benefits through your Medicare Advantage plan. Most Medicare Advantage plans offer benefits beyond what Original Medicare covers, such as hearing services, vision coverage and gym membership. In addition, many also cover prescription drugs
‘
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(Medicare Part D) and some are tailored for people with specific chronic conditions, like heart disease or diabetes. Even with the added benefits and services, Medicare Advantage plans typically have lower out-of-pocket costs than Original Medicare. Monthly plan premiums usually apply, but they are generally lower than Medigap premiums. Some people worry that they wouldn’t be able to see their own doctor if they join a Medicare Advantage plan, but many local doctors participate with these plans. If you are interested in a Medicare Advantage plan, check the plan’s network to see if your doctor is affiliated. The most important thing when selecting a plan is that you have the benefits you think you’ll need at a cost you can afford. To learn more about your Medicare options call HICAP (Health Insurance Counseling and Advocacy Program) at 800-434-0222. F continued from page 1
stop does and that it is known nationwide, especially in the area of transportation. She added that she is interested in discussing the possibility of partnering to foster intergenerational innovation. She and her business partner, Johnston, believe that the people who best understand the needs of older adults as they adapt to new needs are older adults themselves. “So, we work to link the young, tech-savvy entrepreneurs with the wisdom and insight of older adults.” Fike formerly worked in New York City at Lehman Brothers in investment banking. “And then 9-11 happened and I suddenly thought, is this what I want to do with my life? How can I give back, do something more meaningful?” She went back to school and got her doctorate in gerontology at the University of Southern California. “I have always had an affinity for older people and so I thought I would explore how my passion could be put to use. The older generation has done so much for us, paved the way. So now I get an opportunity to try to pay them back by supporting innovations to help people stay healthy, happy and connected in later life.” F whistlestop.org 5
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WHISTLESTOP EXPRESS MAY 2014
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has been designed to have an easily accessible battery, but it is small and lightweight enough to hide behind your ear… only you’ll know you have it on. It’s comfortable and won’t make you feel like you have something stuck in your ear. It provides high quality audio so sounds and conversations will be easier to hear and understand. Try it for yourself with our exclusive home trial. Some people need hearing aids but many just want the extra boost in volume that a PSAP gives them. We want you to be happy with Perfect Choice HD, so we are offering to let you try it for yourself. If you are not totally satisfied with this product, simply return it within 60 days for a refund of the full product purchase price. Don’t wait… don’t miss out on another conversation… call now!
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1-888-879-7781 Perfect Choice HD is not a hearing aid. If you believe you need a hearing aid, please consult a physician.
81007
O
NEW
ver the years, digital electronic technology has made the way we live easier, safer and more convenient. In many cases, it’s even made many products more affordable… (remember how much the first VCR’s used to cost?). Unfortunately, the cost of many digital products, including the hearing aid never seemed to come down. Now, a new option has been invented… it’s called Perfect Choice HD™.
Keep Learning at WHISTLESTOP
For a complete list of classes, visit whistlestop.org
UPCOMING SPECIAL EVENTS Cinco de Mayo Fiesta Mon, May 5 • Noon-1pm No reservations needed, space is limited. Join us to celebrate 5 de Mayo at Whistlestop! We will enjoy a Mexican-inspired lunch and a dance performance by our very own Hispanic group Corazon Latino! EXERCISE-ATHON Wed, May 28 • 9am-Noon No Cost We are celebrating National Senior Health and Fitness Day with an exercise-athon at Whistlestop. Our fitness instructors will offer free 30-minute exercise classes to celebrate the health and fitness in you! Bring a new friend to Whistlestop and receive a free healthy lunch that day. Participants will also receive a commemorative T-shirt for participating. Exercise Schedule: Tai Chi - 9am Whistlesizers - 9:30am Cardio Class - 10am Yoga - 10:30am Balance Class - 11am Zumba - 11:30am Lunch with the San Rafael Pacifics Wed, May 28 • 12:30-2pm Regular menu and pricing The San Rafael Pacifics are coming to the Jackson Café! This is a great opportunity for baseball fans to chat with the players and share fond memories of the all-American game. No reservations or tickets necessary, but space is limited. Annual Multicultural Picnic Thurs, May 29 • 11am-2pm Pickleweed Community Center, 50 Canal Street, San Rafael Cost: $3 suggested donation, 60 and over $6 for people under 60 Registration required prior to the event
Come join us once again at our Annual Multicultural picnic! Live entertainment: Suzie’s Studio Dance Medley Performance & Coconut Hut Entertainment (Steel Drums.) Hot dogs and burgers will be served during this fun event. Don’t miss out!
HEALTH EVENTS Taking Control of Your Job Search Presentation Tues, May 13 • 1-2:30pm No cost Registration required: 456-9062 YWCA San Francisco & Marin FiftyPlus Employment Support Program for Women is pleased to offer a free presentation about the services offered at the YWCA, smart job search strategies, current job market challenges and the skills needed in today’s marketplace. Take advantage of this opportunity. Memory Screenings Wed, May 14 • 10am-2:30pm No cost Registration required: 456-9062 Laurel Etheridge, certified Geriatric Manager and Dementia Care Specialist, will conduct private and confidential face-to-face screenings. Appointments are required and will be offered in half-hour increments. It’s never too early (or too late) to make lifestyle changes that can affect your overall health. Sponsored by Senior Access, Senior Helpers, and Etheridge Care Management. Free Hearing Screening and CTAP Equipment Distribution Thurs, May 15 • 9:30am-12:30pm Hearing Screenings by appointment: 456-9062 The California Telephone Access Program (CTAP) provides specialized phone equipment and services to Californians who may have difficulty using a standard phone. Get certified for hearing difficulties and receive your free equipment. Free hearing screenings by Kim Zeller Hoppin from Marin Hearing Center. Stroke Prevention Presentation Wed, May 21 • 10:30-11:30am No cost Registration required: 456-9062 Kaiser Permanente is bringing a free presentation on stroke awareness and prevention. Risk factors for strokes, whistlestop.org 7
Keep Learning at WHISTLESTOP
For a complete list of classes, visit whistlestop.org
signs and symptoms of a stroke, and what to do if you suspect a stroke are a few topics that will be discussed. Bring your questions and find out about Kaiser’s Medicare Senior Advantage Plan.
CLASSES ARTS & ENTERTAINMENT Beginning Bridge Class Coming Wed • 3-4:30pm • June 4-July 9 Cost: $20 for 6-week class Registration required: 456-9062 Have you always wanted to learn how to play bridge? Whistlestop is offering its second beginning bridge class. Don’t miss this affordable opportunity to learn the techniques of this popular game and make new friends. It’s a good brain fitness game, too. Jewelry Class: Basic Wire Wrapping Thurs, May 15 • 1:30-2:45pm Cost: $8 per class/includes materials Class limit: 10 Registration and payment required prior to class: 456-9062 Maria Barsesat, local bead artist, will show you how to do the most frequently used technique in jewelry making, basic wire wrapping. We will make sets of wire-wrapped earrings. Zentangle Art Class Thurs, May 22 • 1:30-3pm Cost: $3 Registration preferred (this class sold out last time!) Zentangle® is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. Paula Egan, a certified Zentangle teacher, will show you basic techniques of this increasingly popular art form. People with a wide range of skills, interests and ages can use it to create beautiful images.
HEALTH & WELLNESS **NEW**AgeSong Marin Discussion Group Thurs • 2-3:30pm • starting May 15
Cost: $80 for eight weeks; full and partial scholarships available 8
WHISTLESTOP EXPRESS MAY 2014
Sign up: Call 591-5726 AgeSong Marin offers an opportunity to “awaken as we age” by exploring important topics such as: coping with loss and change, handling challenges and surprises, making new connections and validating insights and wisdom of this stage of life. A group of 6-8 participants ages 65 and older, guided by two experienced facilitators, will meet weekly beginning May 15 for eight weeks. To apply, call 591-5726. For more information visit www.agesongmarin.org.
Ping Pong Fri, May 2, 16 & 30 • 2-4pm No cost/Drop-in Join the Whistlestop Racketeers for Ping Pong. Good for your body, mind, and spirit. We have two tables and a wonderful group of regulars who enjoy the benefits of the game. All skill levels welcome!
LANGUAGE Imparare l’italiano! (Learn Italian!) Beginning Italian Class Thurs • 1:30-3pm Cost: $25 per month/4 classes Learn Italian with our teacher, Elizabeth Guagenti. Elizabeth has a bachelor’s degree in Italian Language and Literature from UCLA. The class focuses on Italian language skills and culture.
SOCIAL GROUPS French Social Group Tues • 1-2pm Contact: Vicky, 457-0586 Come join the French Social group on Tuesday afternoons and connect with other French speakers in the community. You don’t need to be fluent, just able to carry on a conversation! Conversation Group for 90-Year-Olds & Older 3rd Thursday every month • 1:30-3pm No cost Contact: Virginia Dziomba: 456-6647 Join this group for lively conversation. There’s only one rule: no discussing ailments!
SERVICES Multicultural Consultation Services By appointment: 456-9062 No cost for consultations, but a small cost may apply for translation services. Whistlestop offers assistance to English and non-English speakers in Spanish, Russian and Vietnamese. We assist with applications for many social services: healthcare management, citizenship, housing, employment, and federal assistance, translations and referrals. Spanish: Marta Villela Russian: Anna Ladyzhenskaya Vietnamese: Lieu Phan Immigration Assistance Clinics Last Friday every month • 9-11:30am General consultation fee: $30 By appointment only: Call Marta, 454-0998 Whistlestop and Brazil Alliance offer Immigration assistance consultations regarding Immigration Law and Reform, DACA (Deferred Action for Childhood Arrivals) and citizenship and naturalization. Telephone Reassurance Program If you live by yourself and feel isolated, this program is for you. Trained volunteers will call three times a week to check in on you. Services also offered in Spanish. Sign up for this free program; call Leslie Klor, 456-9062, ext. 132. Homeshare Program The Homeshare Program is a free referral service for older adults, which provides an affordable and alternative way of meeting housing needs with numerous benefits to renters and homeowners alike. Do you have a room to share or do you need a place to live? Do you know someone who could use our services? Call Leslie Klor, 4569062, ext. 132.
ANNOUNCEMENTS We Need Volunteer Tutors The multicultural department is looking for volunteer tutors to help our English students improve their language skills. This is a great opportunity to help others better integrate into their community. Hours are very flexible. If interested, contact Vicky Voicehowsky, 457-0586. In-Kind Donations Needed Mah Jongg sets, Chess set, Dominos, books, yarn, movies on DVDs. If you have items to donate, call 456-9062.
TECHNOLOGY
Pre-registration and payment required. To register, 456-9062. See details of classes online. How to Use the iPad/iPhone Maximum 8 people/Minimum 4 Fri, May 16 & 23, 10am-Noon COST: $48 (For Apple devices only) In this two week course you’ll get help on everything from email to pictures and instructional handouts so you can practice at home. Computer Tutor Wed, Noon-1pm (by appointment only) COST: $20 We offer personalized computer assistance, troubleshooting and instruction for the PC user, specializing in assisting older adults and novices. Teen Tech Support Maximum 3 people Every Tues, 3:30-4:30pm COST: $15/session Bring your device and your questions to our lab, and our high school whiz kids will turn your technology fear into tech savvy. Open every Tuesday, but sign up in advance, as space is limited. Open Lab Every Mon & Wed, 10am-Noon NO COST Use our desktops to access the Internet. Volunteer staff available for advice on problems with your electronic devices: laptops, tablets. Get help with software applications. For additional computer class options at other locations, go to: www.technology4life.org
Marin County Commission on Aging Thursday, May 8 • 9 am – 1 pm Where: Embassy Suites, San Rafael Topic: Healthy Aging Symposium Speaker: Keynote, David Lindeman, PhD whistlestop.org 9
Whistlestop Weekly ACTIVITIES This Month at Whistlestop
MONDAYS
TIME
9–NOON
9:30–10:30AM
10–NOON
10:30AM–1:30PM 11:00–12:10PM 12:15–1:45PM 12:30–1:30PM
9:30–10:30 AM
10:00–NOON
WEDNESDAYS
TUESDAYS
10:45–11:45AM 11:30AM–12:30PM
NOON–3PM
1–2PM
1–3PM
1:30–3:30PM
3–4PM
3:30–4:30PM
9–10:15AM
CLASS INFO COST Relax Chair Massage Open $4/8min. Exercise Zumba Open $6/$8 Non Members Learn Computer Lab Open Free Language Persian Social Group 472-6020 Free Exercise Movement & Music 456-9062 Free Language German Social Group Open Free Language Russian Social Group 336-8430 Free Exercise Whistlesizers Open $2 Relax Mah Jongg Open Free Exercise Cardio Exercise Class Open Free Language French Class 457-0586 Free Relax Manicurist Appt. Needed Free Language French Social Group 457-0586 Free Language Learn Spanish Open Free Support Mastery of Aging Class 453-9808 Free Learn Acting Class 456-9062 Free Learn Korean Drumming 456-9062 Free
Exercise Tai Chi Qigong
10–11:30AM
Support Seniors' Circle
Jackson Café
Reg. Required
Sugg. Donation $10 or less Open
Free
Learn Computer Lab Open Free 10:30AM–1:30PM Language Persian Social Group 472-6020 Free
10–12PM
10:30–11:30AM
Support Corazón Latino Open Free
THURSDAYS
9:30–10:30AM Exercise Whistlesizers
1–4PM
11–NOON
12:15–1:45PM 1:30–2:30PM 2:45–3:45PM
Open $2 Relax Chair Massage Open $4/8 mins. Exercise Zumba Open $6/$8 Non Members Language Vietnamese Social Group 456-9062 Free Language Learn Italian 456-9062 $25/mo Exercise Balance Class Sugg. Donation $10
Support Brown Bag Pantry 456-9062 Free 1–3PM Support ACASA Peer Counseling Free 1:30–3:30PM Language Practice Spanish Open Free 2–4PM Learn Arts & Crafts w/Vicky May 9 & 23 $3 2–4PM Exercise Ping-Pong May 2, 16 & 30 Free 3–4PM Exercise Yoga Open $3/$5 Non Members
FRIDAYS
11:00–NOON
For a complete list of all classes, visit whistlestop.org
The Caboose, Computer Lab, Board Room and Jackson Café are all located at Whistlestop’s Active Aging Center – 930 Tamalpais Ave., San Rafael. 10 WHISTLESTOP EXPRESS MAY 2014
Monday-Friday 11:30am-2pm Located in Whistlestop Active Aging Center • Open to the Public •
LUNCH MENU WHISTLESTAR MEMBER (LOWEST PRICE)/ NON-MEMBER OVER 60 / UNDER 60
Main Entrée $4.95/$5.95/$6.95 Sandwiches $4.25/$5.25/$6.25 Soup du Jour $1.95/$2.95/$2.95 bowl (yes two prices are the same)
Hamburger w/Fries $4.50/$5.25/$6.25 Garden/Caesar Salads $3.50-$4.50 OTHER ITEMS Tuna Salad Side $1.25 Beverages $1.00 Desserts/Fruit $2.00 Cheese $0.50 Avocado $1.00
The Bird's Side OF MARIN
by R I C H A R D PAV E K
Good News/Bad News
I
’m sorry to report that the single Great Blue Heron at Stowe Lake in Golden Gate Park has left. There were reports of four earlier this year but I only could find one in mid March and now he is gone also. And the latest word from Audubon Canyon Ranch is no better. As of April 7, they still had no birds. (A number of their instructional programs are still operational, however.) Lastly, the colony that nests on West Marin Island in San Rafael Harbor has not returned this year either. The good news is from the Rookery on Ninth Street in San Rafael, where the population has quadrupled since I wrote about the Rookery last month! And it seems that all the birds are building nests. The surrounding trees are being pruned of every available dead twig and branch and they’re bringing them from trees a block or more away. I plan to lead a group of Whistlestop Express readers to the Rookery on Saturday morning, May 10, leaving from the Whistlestop parking lot at 8:30 am. We’ll be back by Noon or before. Email me at SHENmaker@MSN. com to join. It’s free. Or if you prefer to go alone, email me for a Map of the Rookery and how to get there. I send out a weekly bird photo to anybody who asks; it’s also free. ‘Til next time,
Richard
Great Egret
Black-crowned Night Heron
Snowy Egret
Cattle Egret whistlestop.org 11
Multicultural NEWS by VICKY VOICEHOWSKY
I
Aging in Community
t used to be that society promoted aging comfortably and independently at home. Now, healthy, successful aging happens when people get involved in their community. It takes effort and courage to fight isolation as we age, whether it’s to take on a volunteer opportunity, join a new social group or activity or simply get out of the house. May is full of opportunities at Whistlestop to support aging in community. In addition to our usual offerings, health-related events and special luncheons in May, we celebrate Older Americans Month, National Senior Health and Fitness Day, and the start of nice weather in Marin. Wednesday, May 28, Whistlestop is hosting an Exercise-athon to promote fitness and health in observance of National Senior Health and Fitness Day. You will have the opportunity to try out any of our fitness classes for free that day, be part of the active aging movement, and Skilled Nursing: Where the
only thing you have to worry about is
getting
better.
Recovery from surgery or illness can be difficult on patients and families. That’s why there’s NCPHS Medicare Certified skilled nursing care. At our facilities, patients benefit from 24/7 post-operative care, wound therapy, enteral care, pain management and an extra dose of compassion. Our team includes RN’s, LVN’s, Certified Nursing Assistants, Rehabilitation Therapists and Dieticians. We’re dedicated to helping patients get well, both physically and emotionally. To learn more, call 415.351.7956, or email Janey Dobson, MPH at jdobson@ncphs.org.
A Life Care Community thetam.org 501 Via Casitas
A Life Care Community sequoias-pv.org 501 Portola Valley Rd
A Life Care Community sequoias-sf.org 1400 Geary Boulevard
These not-for-profit communities are part of Northern California Presbyterian Homes and Services. License #210102761 COA #099 I License #410500567 COA #075 I License # 380500593 COA #097
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EXPRESS MAY 2014ME02 Job # / WHISTLESTOP Name: NCPHS-316 Skilled Nursing_Whistlestop
Date: 04/10/14
Publication: Alternatives for Seniors
Issue date:
Due at pub: 04/14/14
Maria Lopez and Maria Murcia enjoying each other’s company and the food at the Mulitcultural Picnic. receive a free lunch if you bring a ‘new’ friend with you. Exercising together is more fun, but it also promotes unity and fights off isolation. Everyone that day will also receive a cool, free commemorative t-shirt. Thursday, May 29, is one of our biggest events of the year where communities come together to enjoy a good time. That’s right, it is the Annual Multicultural Picnic held at Pickleweed Community Center. Last year, 140 folks from different cultural backgrounds, languages and cities came to enjoy a show and picnic food. This year we will have dancers who will wow you with their performance and make you move your feet. We will have healthy and affordable picnic food and raffle prizes. Our goal is to make this the biggest and most fun multicultural picnic yet! Be part of the active aging movement and encourage others to do the same by getting active with us. Come join us this May! F
We Help You Move to Your New Retirement Home You Want a Personal, Respectful Approach •We cover all phases of moving you to your new home: from inventory and dispersal of personal property, to full brokerage and multiple listing service for your home sale. •We know that this is a huge transition you are about to undertake, and are here to help you sort through the process in a sensitive, caring manner, and at a pace you can manage.
Estates
Inquire today at (415) 459-6637 or visit http://estatesintransition.com for details on our exclusive service packages. SM
Nona Knows Best
by MARY ANN MAGGIORE
Bumper Sticker Philosophy
Y
ou can get a lot of philosophy from bumper stickers, don’t you think? “If you’re not outraged, you’re not paying attention,” is one of my favorites. “I play the ukulele and I vote!” cracks me up every time. Here’s one we all can relate to: “Old age ain’t for sissies.” What do you think? For me this last phase of life has just about everything moving in shifting waves. How’s it going for you? I feel best when I keep my body moving. Scientists are now saying that with cars and computers so handy, too many of us live a lifestyle that is essentially “bed rest.” Yikes! That can’t be good. “Take the stairs not the elevator!” I command myself at work. Still many people feel that we should just do our own thing. One sticker I saw recently protested: “I’m 70, leave me the hell alone.” And speaking of work, with the economy still so tough and so many of us unmarried, retirement’s nowhere in sight. Another bumper sticker made me laugh aloud. It said: “I’m having an out-of-money experience.” And still another: “I make my own beer, so I have that going for me.” With sky-high living costs and shrinking incomes, shall the communes and shared houses of our youth be the solutions of our future? Could be fun as it once was. Or could be super annoying as it once was, too. Can we go back to adventuring like that again? One mini-van sign answered
ruefully: “I used to be cool.” What about families? How’s it going with yours? Are they launched and out on their own or do you have children or grandchildren coming home to stay for the duration? What’s that like? I passed a grandparent’s car with this phrase glued to it: “ If Mama ain’t happy, ain’t nobody happy. If Grandma ain’t happy … Run!” That’s the spirit! Yeah, yeah I say to my friends, who are talking about their hearing loss and their bad knees and their tremulous memories. It’s happening. Why make it a topic of conversation? My friends are starting to disappear, so I’ve got to make younger friends. I have a crick in my neck, so I take some Tylenol. I still read, think, work, learn and wonder. My neighbor’s bumper message sums it up nicely: “Enjoy life. It has an expiration date.” F Mary Ann Maggiore consults with teens, young people & their families on building a successful life. Contact her at: maryannmaggiore@gmail.com, 577-6627.
A Senior Services Agency offering Geriatric Care Management RN resource specialist and advocate for seniors and their families Home Care Aide Services Full-Service Agency: Agency is Employer; Insured, Bonded
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Want to Advertise? Contact the Pacific Sun at 485-6700 for rates and deadlines
Dignity • Respect • Personal Care • Safety All Services Managed by Owner
Nancy Mack, RN, PHN, GCM
(415) 457-2256 • HealthCareConnectionLLC.com whistlestop.org 13
We Care Every Day In Every Way®
Save The Date for ‘Whistlestock’ on Sept. 28
Bathing Assistance • Dressing Assistance Grooming • Assistance with Walking Medication Reminders • Errands • Shopping Light Housekeeping • Meal Preparation Friendly Companionship • Flexible Hourly Care Respite Care for Families • Live-In Care
(415) 499-1200
www.JMHomecare.com
I
n celebration of Whistlestop’s 60th anniversary this year, we’ll be hosting a ‘60s themed afternoon of rock n’ roll, BBQ and good times at Rancho Nicasio on Sept. 28. Our benefit concert, “Whistlestock,” will feature ’60 rock legends like Big Brother & the Holding Company, Country Joe McDonald and more! Stay tuned for future “Whistlestock” updates in the Whistlestop Express and be sure to visit whistlestock.com to buy tickets. F
All Cases are Managed by a Licensed Nurse.
HOURLY AND LIVE-IN
• • • • • • • • • • •
Light Housekeeping & Laundry Meal Preparation & Clean Up Medication Reminders Personal Care Respite Care Wardrobe, Dressing Assistance Help with Daily Grooming Toileting Assistance Help with Ambulation Bed-bound Assistance Protective Supervision for those with Impaired Judgment • Companionship, Conversation • Encouraging Hobbies And much, much more…
When She Needs You Are You Ready?
Medications. Treatments. Insurance... There are so many decisions when your loved one faces challenges. But finding good information isn’t easy. Between our highly knowledgeable staff and public seminars, we give you the information you need to make good decisions.
Let us help. Our expert staff can answer your questions. Call today to schedule your visit.
415.233.6095 almaviaofsanrafael.org AlmaVia of San Rafael, an Elder Care Alliance community is cosponsored by the Sisters of Mercy of the Americas West Midwest Community & the Sierra Pacific Synod of the Evangelical Lutheran Church in America. RCFE Lic # 216801868.
14 WHISTLESTOP EXPRESS MAY 2014 1309216-ECA-AVSR-WhistleStop-1101-3.4479x4.5.indd 1
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Volunteer Team for May
‘Smart’ Spoon Allows Easier Eating for People with Tremors
T
While studying at MIT in Boston, Meg Margolis created a new way to relieve pain that teaches you how to exercise in a supported position. It is a tool to access the extraordinary repair and pain relief capacity we were born with. Luckily for us she brought her technique to California in 1976, where she has been developing and teaching her pain programs to community organizations all around Marin.
Meg Margolis has been teaching the Whistlesizer class since June and Tony has been her student for many years. For the past few months, while Meg was recuperating from surgery, Tony has taken over teaching the class and Meg has been his student.
he most common symptoms of Parkinson’s are related to movement. The basic act of getting food from plate to mouth can be difficult and frustrating because of tremors. LiftLabs, based in San Francisco, has developed a small device that tracks and compensates for small vibrations and tremors. Anupam Pathak, founder and CEO of LiftLabs, explained that the technology behind Liftware is similar to the image stabilization feature in high-end cameras. “What we have done is taken that same concept and applied it to a handheld device, that would help people with a lot larger jitters,” said Pathak. “A tiny computer inside runs an algorithm, that would basically sense the person’s motion, determine if that was intentional or unintended, and if it was unintended, move opposite to what that motion does. The result is the device remains smooth and level, despite the movement of the user’s arm or hand.” F
Better Care Starts at Home
Tony Blandino moved to Marin from
Nicaragua in 1978 because the weather, scenery and trees reminded him of his homeland. Always an outdoor & sports enthusiast, he was stopped in his tracks by a serious accident which left him with considerable pain. His Kaiser doctor recommended that he consult with Meg and from that referral, a great partnership was born. “We are so lucky to have them teaching at Whistlestop,” says class participant, Shirley Young. “I look forward to coming twice a week for the music and yoga-like exercises.” Their combined knowledge, compassion, and skill make for a fun and energizing class. Check out their new website: www.painreliefexercise. com, which will soon have instructional videos in both Spanish and English. F
90% of seniors prefer to remain at home as they age. Seniors At Home is the leading provider of senior care in the Bay Area. We help seniors live safer, healthier, more independent lives in their own homes.
Call 415-449-3777
Seniors �At �Home B E T T E R C A R E S TA R T S AT H O M E
info@SeniorsAtHome.org • www.SeniorsAtHome.org
whistlestop.org 15
Whistlestop E PRESS Marin Senior Coordinating Council 930 Tamalpais Avenue San Rafael, CA 94901-3325 Whistlestop.org
Do you want the best in home care for your family? Call Home Care Assistance.
“Named national winner of the ‘Best of Home Care Award’ by Home Care Pulse.” It starts with our caregivers. We carefully screen nearly 25 applicants for each caregiver we hire. Only the best are good enough for Home Care Assistance!
Hourly caregiving works well for many families. In this situation we provide trained caregivers on an hourly basis. Here the caregiver focuses all her attention exclusively on the senior.
We follow this with extensive training. Finally we invite geriatric experts to meet with our caregivers so that they are up-to-date with the newest ideas about senior care.
Live-in care differs from hourly care in that we provide personal aides on a daily basis. Live-in caregivers are often the best choice for those seniors who need the companionship of another person, but who do not have intense “all the time” personal needs.
Hourly and Live-In Care. Our caregiving services focus on two basic types of care: hourly and live-in. The service you choose is determined by your particular needs.
At Home Care Assistance we mean it when we talk about providing the best in senior care– whether it is on an hourly basis or a live-in basis.
Meet Francie. Francie Bedinger is the Home Care Assistance Kentfield client care manager and works directly with clients and their families throughout Marin County. With a masters in Gerontology, Francie is an expert in health and wellness for older adults and works hard to ensure her clients are happy and healthy at all times.
415-532-8626 • HomeCareAssistance.com 919 Sir Francis Drake Blvd. Ste.107, Kentfield, CA 94904
16 WHISTLESTOP EXPRESS MAY 2014