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NEPAL & MT. EVEREST t in the north in Southern Asia, bordered by Tibe al is a landlocked country located n for the know best is it res, cultu ent The Democratic Republic of Nep anci boasts a variety of landscapes and al Nep Nepal ugh er. Altho bord h. its in sout with the in falls and India t of the land that the Himalaya, which consumes mos . peak st talle world’s greatest mountain range, d’s worl the peaks, including Mount Everest llent boasts eight of world’s 10 highest s are well maintained and in exce each year, the more travelled track ers of, ankle trekk rpro wate dy, Stur ther. wea Due to the thousands of table edic try with steep ascents and unpr Be sure to pack options for condition. Still, this is alpine coun is the best system for clothing. ring Laye ear. footw for have t n to keep you warm) and latio (insu high boots are a mus rs laye mid keep you dry and comfortable); altitudes, the sun’s rays er high at s base layers (moisture wicking to f). Despite the colder condition proo wind & of erpro (wat rs laye r breathable oute creen will help to prevent sunburn. increases. Hats, collars, and suns become more intense as elevation
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Daypack 30L or bigger Waterproof Pack liner Hydration unit or Unbreakable drink bottles (2 x 1L) Waterproof hiking boots (Lace up, ankle high) Mid-weight hiking socks Sandals or comfortable shoes to wear when not trekking Quickdry easy care long sleeve shirt with collar for sun protection Quickdry easy care T shirt (no cotton) Quickdry easy care shorts Quickdry easy care pants (convertible pants recommended for flexibility) Quickdry anti-chafe underwear Thermal tops and pants (powerdry, wool or polypro) Mid-weight top and pants (fleece or wool) Softshell or windproof fleece jacket Waterproof, breathable jacket and pants Down jacket
Gear Checklist
L CA E L LO TC A M I CL LO A MATE
The best time to trek in the Nepal Himalaya is from mid September through mid CLI June to avoid the Summer monsoon season. Daytime r altitudes but temps range from 25-30°C at lowe m. Night temps will rarely reach 20°C above 3000 below 0°C are between 10-15°C but will drop is essential ring Laye m. 3000 e abov tly consisten keep to nded mme reco is t jacke and a down cloud and rain is you warm at night. Occasional ing remarkable possible in the afternoon, bring blooming rhododendrons. r (mid-Dec to Feb) If you choose to travel in winte very cold nights expect cooler days (15°C) and altitudes. Although (below 0°C), even colder at high , it is critical to these months have clear skies s. insulate and protected extremitie
Suggested for extreme temps, winte r season or higher elevations Check if may be provided by Trave l Operator
ESSENTIAL GEAR
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Gloves Beanie Sun Hat Quickdry towel Toothbrush, toothpaste, travel case Sunglasses, sunscreen, lip balm, aloe gel Insect repellent Water purification - tablets, filter or Steripen
• A thermal control kit will prevent your hydration unit from freezing if temperatures are extreme. Store hydration unit in tent during colder, evening hours where the temperature should be closer to 0°Celsius. • Bring an extra water bottle to use as a pee bottle. • A tote bag is useful to protect and secure trekking packs while travelling between destinations. • Waterproof liners and/or dry sacks can be useful for the organisation of gear as well protecting it from the weather. • Down jackets make excellent insulators without the extra bulk as they can pack down into a smaller package given the amount of warmth they provide.
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Sleeping bag - 4 season Sleeping mat