The Health Journal: August

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W C A A V N AUGUST 2014 — THEHEALTHJOURNALS.COM DIGITAL EDITION

savory summer & DIN E

No Two Knees are Exactly Alike,

So Why Have a “One-Size-Fits-All” Knee Replacement?

OSC COMMUNITY LECTURE SERIES

Patient-Specific Knee Replacement Lifelong Options for Pain Relief

At Orthopaedic and Spine Center, we recognize that knees (and their conditions) come in many shapes and sizes. Our knee replacement specialists work with each patient to carefully diagnose the cause of their knee pain and to choose the appropriate treatment. Our patients can select from inpatient and outpatient surgical options and a range of the most advanced knee replacement systems, including: • Uni-compartmental & bi-compartmental partial knee replacement • Computer-matched – Smith & Nephew Visionnaire • Triathlon knee replacement - Stryker • Patient-specific knee replacement – ConforMIS • Makoplasty • Computer-assisted

If you have been told you need knee replacement surgery, call us for an appointment.

Experience Excellence at OSC.

Robert J. Snyder, MD Join Dr. Bob Snyder as he discusses both non-surgical and surgical treatment options for some of the most commonly seen knee problems. Learn about Dr. Snyder’s personal experience with the ConforMIS Knee Resurfacing System and why he prefers it for his own patients.

Bring a friend, have some refreshments and get informed! Tour our state-of-the-art facility after the lecture!

TUESDAY, AUGUST 19TH, AT 7PM ORTHOPAEDIC AND SPINE CENTER 250 NAT TURNER BLVD. NEWPORT NEWS 23606

24-HOUR TREADMILL FUNDRAISER Join us August 22nd at 5:00 PM for our 24-Hour Treadmill Run/Walk-athon to support Team in Training and the Leukemia & Lymphoma Society.

CALL TO REGISTER: 1-877-202-9130 EXT. 368

Go to bit.ly/24HR-Run-Walk to register

Boyd W. Haynes lll, M.D. • Robert J. Snyder, M.D. Jeffrey R. Carlson, M.D. • Martin R. Coleman, M.D. Mark W. McFarland, D.O. • Raj N. Sureja, M.D. Jenny L. Andrus, M.D. • John D. Burrow, D.O. Jamie McNeely, PA-C • Tonia Yocum, PA-C Erin Padgett, PA-C

OSC

ORTHOPAEDIC & SPINE CENTER

www.osc-ortho.com

757-596-1900

250 NAT TURNER BOULEVARD • NEWPORT NEWS, VA 23606

TPMG Newport News Urology Welcomes

Dr. Ifeanyi Ani

TPMG Yorktown Family Medicine Welcomes

Dr. Spencer A. Nadolsky

Drs. Eric Darby and David Hartke are pleased to welcome Dr. Ani to our practice.

Dr. Ani graduated from Howard University College of Medicine in 2008 and recently completed six years of urology surgery residency at Case Western University Urology Institute. He is experienced in general urology and minimally invasive robotic and laparoscopic surgeries of benign and oncological diseases.

Ifeanyi Ani, M.D.

Dr. Ani is an active member of the American Urological Association and the Alpha Omega Alpha Medical Honor Society.

Accepting New Patients

The doctors at Yorktown Family Medicine are pleased to welcome Dr. Nadolsky to their practice. Dr. Nadolsky completed his undergraduate degree in exercise sports science at the University of North Carolina and earned his doctor of osteopathic medicine in 2011 from the Virginia College of Osteopathic Medicine. He completed his residency training through Riverside Family Medicine in July 2014.

Spencer A. Nadolsky, D.O.

Accepting New Patients To schedule an appointment, call (757) 873-2562.

To schedule an appointment, call (757) 898-7261.

TPMG Yorktown Family Medicine Yorktown Family Medicine 307 Cook Road Yorktown, VA 23690

TPMG Newport News Urology Tidewater Medical Center 860 Omni Blvd. - Suite 107 Newport News, VA 23606 Eric Darby, M.D. David Hartke, M.D. Ifeanyi Ani, M.D.

mytpmg.com

TPMG Peninsula Neurology Welcomes

Dr. Ugur Yilmaz

John Bryant, M.D. Hawes Campbell III, M.D. AnnMarie DeFiglio, M.D. Yu Guan, M.D. Carl Lindemann, M.D. Spencer A. Nadolsky, D.O.

Accepting New Patients

Dr. Yilmaz is a member of the American Medical Association, American Academy of Neurology, corresponding member of the American Urological Association and Turkish Urological Society. He is committed to providing excellent care for his patients with neurologic diseases based on his training in neurology, clinical neurophysiology (EEG, EMG), epilepsy, botox injections and neurourology.

To schedule an appointment, call (757) 872-9797.

TPMG Peninsula Neurology

Dr. Jeffrey G. Blanchard Drs. Charles Seager and George McBeath are pleased to welcome Dr. Blanchard to our practice. Dr. Blanchard will be leaving Norge Family Medicine on July 24th and joining Williamsburg Family Medicine starting August 4th.

Jeffrey G. Blanchard, M.D.

Accepting New Patients

Jeffrey G. Blanchard, M.D. received his undergraduate degree from Old Dominion University, and earned his Doctor of Medicine from Virginia Commonwealth University-Medical College of Virginia.

He completed his residency in Family Medicine at Riverside Regional Medical Center. Dr. Blanchard is board certified in Family Medicine, and he joined TPMG Norge Family Medicine in 2005.

To schedule an appointment, call (757) 707-3669.

TPMG Williamsburg Family Medicine Williamsburg Family Medicine 132 Professional Circle Williamsburg, VA 23185

Peninsula Neurology 802 Lockwood Ave., Suite A Newport News, VA 23602 Rajinder Singh, M.D. Ugur Yilmaz, M.D.

mytpmg.com

TPMG Williamsburg Family Medicine Welcomes

Dr. Rajinder Singh is pleased to welcome Dr. Ugur Yilmaz to the Peninsula Neurology practice.

Dr. Yilmaz earned his medical degree at Hacettepe University Medical Faculty, Ankara, Turkey, and his post-graduate training in urology at Erciyes University Medical Faculty, Kayseri, Turkey. He completed his neurourology fellowship, internship in medicine, residency training in neurology and clinical neurophysiology fellowship at the University of Washington.

Ugur Yilmaz, M.D.

Dr. Nadolsky has a special interest in preventive medicine and weight loss. He is a member of the American Society of Bariatric Physicians, American Medical Society for Sports Medicine and National Lipid Association.

mytpmg.com

Charles Seager, M.D. George McBeath, M.D. Jeffrey G. Blanchard, M.D.

mytpmg.com

6 / INBOX & FEATURED READER

CONTENTS

features

7 / TALKING ABOUT 8 / EDITOR’S NOTE 9 / PAGE’S PICKS 10 / TAGGED 12 / PROFILE 14 / CALENDAR

departments 15 / YOGANATOMY Learn downward-facing dog and its benefits

17 / ADVANCES IN MEDICINE Sports medicine focused on youth

19 / SECOND OPINION

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BOARDING PASS Robert Farmer trains groups of wave riding cancer fighters from his surf school in Nags Head, North Carolina.

Managing plantar fasciitis

29 / FLAVOR The delicious origins of maple syrup

31 / VINE AND DINE A delightful experience in buying local

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RECLAIMING THEIR LIVES

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RETRO SPORTS

31 / TASTE APPEAL

Twenty-one people from Lackey Free Clinic will participate in a health study funded by CVS Caremark.

Grilled summer tuna

32 / FAMILY Is redshirting your kindergartner the best choice?

34 / FITNESS

From horseshoes to lawn bowling, retro sports are in style.

Learn about the games, where to play and their history.

Turning your local playground into a fitness center

Beginner’s guide to mountain biking

38 / OVER 50 Hobbies for active retirees

43 / HEALTH DIRECTORY 46 / BRAIN TEASERS

WATCH NOW ] bit.ly/savory-summer-video Get inspired and learn how to make this easy dish using local ingredients.

THEHEALTHJOURNALS.COM | AUGUST 2014

36 / OUTDOORS

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INBOX & FEATURED READER

Featured Reader KAREN ENDSLEY, 45

{ Norfolk • Reader since: January 2014 } Occupation: Host of Cooking from the Heart, a local cooking show on Cox11/1011 HD You’d be Surprised to Know...

That I’ve had some crazy adventures in my life such as paragliding in the Alps, taking a canoe trip on the Amazon, hiking (and getting lost on) the Great Wall and riding on top of a train in the Andes.

What She Likes Best About The Health Journal?

Since I’ve had my daughter, my personal health—along with the health of my family—has become a priority. I love having a source of not only healthy eating tips, but also articles on healthy activities and fitness and even breakthroughs in medical advances.

INBOX

A RESPONSES TO

“Portrait of a Farmer” “Great portrait of a real farmer. So good to see a thriving farmer who loves his work. I hear so many sad stories about farmers and it’s so great to see a farmer who loves his life. It’s not a job; it’s a life and we appreciate you! I love my local farmers and I never buy food from supermarkets anymore.” — EcoKaren

INTRODUCING: BRA

“[Hiking the Appalachian Trail] would be such an adventure! I might just add it to my bucket list (“On The Trail” video by Alexis Kikoen, July 2014).

— Cireena Katto, Bowling Green, Virginia B

JULY WINNER KATIE WORCESTER

“Great advice (“Separation Anxiety: Teens & Social Media Addiction” by Christa Hines, July 2014). I love the reminder that we are parents, not stalkers.

Williamsburg, Virginia

Challenge your brain with our puzzles!

UP FOR THE CHALLENGE? Turn to page 46 to find out how you can win a $25 gift card!

— Sue LeBreton, Calgary, Alberta (Canada)

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AUGUST 2014 | THEHEALTHJOURNALS.COM

“Honored to farm in a community with Whiffletree Farm—one of our beloved vendors.

Jesse so clearly articulates the satisfaction wrought in this noble profession. Worth the watch.” — Barrel Oak Winery

IN TEASERS

POPULAR ONLINE READS

“When it comes to your food, nature always has the last word.” — The House & Home Magazine

MOTOCROSS MAVEN 256 READS • 128 LIKES HTTP://BIT.LY/KARLEY-WYATT

WATCH NOW www.bit.ly/OrganicFarm

FROM GEORGIA TO MAINE 187 READS • 55 LIKES HTTP://BIT.LY/THE-APPALACHIAN-TRAIL

BRAIN-BOOSTING DIET 80 READS • 1 LIKES HTTP://BIT.LY/BRAIN-BOOSTING-DIET

Q:

PUBLISHERS

Brian Freer brian@thehealthjournals.com Page Freer page@thehealthjournals.com

ABOUT

What was your favorite college course?

TALKING ABOUT

TALKING

VOL. 10, NO. 3 The Health Journal is a monthly consumer health magazine serving Hampton Roads, Virginia.

Magazines are distributed via direct mail, racks and hand delivery. For more information, visit thehealthjournals.com.

LIZ: An open-ended class called “Mouse, Paper, Laser.”

EXECUTIVE DIRECTOR

Rita L. Kikoen rita@thehealthjournals.com

I adored how it was a type of setting where each person walked away with a completely different experience and where everyone reveled in each other’s breakthroughs and struggles— Oh, and I got pretty good at laser cutting and etching. too.

EDITOR IN CHIEF

Chris Jones chris@thehealthjournals.com MEDICAL EDITOR

Ravi V. Shamaiengar, M.D.

CHRIS:

CLIENT LIAISON/ BUSINESS DEVELOPER

Art History. My instructor took me under her wing and helped me discover my love for the arts. Had it not been for her, I would have become a physical education teacher. A noble career, but not congruent with my inner child.

Christie Davenport christie@thehealthjournals.com ART DIRECTOR

Liz Lane liz@thehealthjournals.com DESIGNER

Susan Thompson susan@thehealthjournals.com VIDEO PRODUCTION MANAGER

Alexis Kikoen alexis@thehealthjournals.com PHOTOGRAPHY

Brian Freer & Liz Lane CIRCULATION

Ryan Bishop circulation@thehealthjournals.com CONTRIBUTORS

Alison Johnson Natalie Miller Moore Kim O’Brien Root Dr. Daniel Shaye Bridgit Kin Charlton John D. Burrow, D.O.

Brit DeLong Kimberley Cuachon Haugh Tracey Lewis Susan Thompson Teresa Bergen

ADVERTISE Email advertise@thehealthjournals.com, or call (757) 645-4475 for rates.

Ple as

ine az

ANSWER ON

FACEBOOK! We want to hear from you, too! Log on to Facebook and tell us about your favorite college course.

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SUBSCRIBE Subscribe for $16/year. Please send a check or money order, payable to RIAN Enterprises, LLC to the address below. Include current mailing address and other contact information. Notify us of any change in address.

The Health Journal e This 4808 Courthouse St., Ste. 204 cycl M ag Re e Williamsburg, VA 23188 Phone: (757) 645-4475 Fax: (757) 645-4473 thehealthjournals.com

Being in the school of Art & Design I had the opportunity to take a variety of art electives.

Performance Art and The Art of the Japanese Tea Ceremony stick out in my mind as classes I would never have taken otherwise, but were extremely interesting and challenging. And of course my summer doing photography in Verona, Italy, is a favorite, as well!

THEHEALTHJOURNALS.COM | AUGUST 2014

ALEXIS:

CONTRIBUTE Email editorial@thehealthjournals.com for editorial and contributor guidelines.

EDITOR’S NOTE

DO IT NOW “WELL DONE IS BETTER THAN WELL SAID.”

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AUGUST 2014 | THEHEALTHJOURNALS.COM

— BENJAMIN FRANKLIN

“two o’clock,” the customer service representative muttered. “Two o’clock?”

I questioned. “Two o’clock,” he echoed.

“That’s the soonest.”

It was over.

For the first time in my life I would be repeating an academic level. The rub—it was my final quarter before graduation.

I dashed through the glass double doors, sprinted across Liberty Avenue, darted up Penn Avenue and into the Art Institute of Pittsburgh. I raced up the five flights of stairs to get to Mr. Easter’s classroom. As I walked in I puffed, “Mr. Easter, I need another extension. Just until two.” He stopped stuffing his soft briefcase. “Noon was the deadline, Chris,” he said. I slumped in defeat. I wanted to blame Washington Reprographics for not getting my project printed fast enough. I wanted to blame Mr. Easter for not understanding that by failing me, I wouldn’t be able to graduate on time. I wanted to blame someone.

I could only blame myself. It’s a sickening feeling. But he didn’t fail me.

I failed me.

I learned a powerful lesson that day.

Procrastination truly is the thief of time.

One lazy action—putting off my project until the deadline—cost me $3,000 and three months of my life.

I live with intention and on purpose now. I’m quicker to make decisions, swifter in my actions and I leap at opportunities. I know what I want now and how to take heavy action to get it.

I paid the price of laziness before and I didn’t like the sticker. Since I’m only here once, I want to capitalize on things as they come.

In this issue, I invite you to read about Robert Farmer’s surf school, FarmDog, where he teaches cancer patients how to surf. Despite their diagnoses, these people aren’t putting off living. They’re braving the waters of the Atlantic Ocean in Nags Nead, North Carolina, and loving it.

The profile of Anders Jakobsson, an endurance swimmer who has bested the Escape from Alcatraz Triathalon three times and is now taking aim at swimming the English Channel and then around the island of Manhattan, will inspire you. He’s going right at life. Living out his bucket list.

How about you? What are you not doing that you really want to do? What is your procrastination costing you today? Putting things off comes at a price (remember my $3,000 learning experience?). In the interim it seems harmless, but the long-time effect of procrastination has the power to suck the life out of us and rob us of our dreams. One day and some day never come. But we have today.

Said Abraham Lincoln, “Leave nothing for tomorrow which can be done today.”

❥ PHOTO BY LIZ LANE

CHRIS JONES /EDITOR IN CHIEF CHRIS@THEHEALTHJOURNALS.COM

Life at Williamsburg Landing…

embrace it

It’s about what’s important to you. Maintain your lifestyle and feel secure about your future. Enjoy life among friends knowing you have:

• A choice of diverse home styles in a beautiful residential setting • Superb dining and resort-style health club and spa • Resident representation on the local Board of Directors • Independent living with assisted living and memory care available if you need it Welcome to Williamsburg Landing, a Continuing Care Retirement Community. It’s life at its best.

Call today for a tour

(757) 585-4436 www.WilliamsburgLanding.com/hj

Williamsburg’s only accredited Continuing Care Retirement Community

Page’s Picks Products I’m loving right now

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YAMUNA BODY ROLLING

“A friend loaned me these to help with my jaw tension and now I can’t live without them! Great for wrinkles and frown lines, too.”

‘Save Your Face’ Kit $59 on Amazon

JOHN MASTERS SPF 30 NATURAL MINERAL SUNSCREEN

“Gentle on your face, and I love this whole line of all-natural products.”

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$32, johnmasters.com

BIO-OIL

“Definitely worth the money. Soothes sundamaged skin and helps to reduce appearance of stretch marks and scars.” $10-$30 at Target stores

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‘IT’S A 10’ MIRACLE LEAVE-IN HAIR PRODUCT

“What a find! A few sprays prevents hair frizz on humid days and protects against heat styling.” $11 and up, Ulta

Page Freer is co-publisher of The Health Journal and served for 8 years as the magazine’s editor in chief.

She’s always trying new products and trends and loves sharing the results with readers.

• Have a suggestion? E-mail page@thehealthjournals.com • Want her to try your product? Mail samples to 4808 Courthouse Street, Suite 204 Williamsburg, VA 23188.

TAGGED Williamsburg: Dr. William Mann Jr. provided tours of Olde Towne Medical and Dental Center to Del. Brenda Pogge and Sen. John Miller, highlighting recent facility changes meant to provide greater patient access and meet special needs.

Chesapeake: HeartChase Chesapeake Spirit Award winners Team Hot Mamas.

10 AUGUST 2014 | THEHEALTHJOURNALS.COM

Williamsburg: Janet Mayberry Laughlin, Sue Pearce and Joan Gilkison attend the 7th Annual Bridles & Bow Ties at Dream Catchers at the Cori Sikich Therapeutic Riding Center.

Williamsburg: Olde Towne Medical and Dental Center used funds awarded by a grant on behalf of The Williamsburg Community Foundation to purchase a new electrocardiogram machine.

Hampton: Foodbank of the Virginia Peninsula thanks Virginia Natural Gas for supporting their programs! Their donation allows us to distribute over 15,000 meals into the community.

Williamsburg: The Virginia Chefs Association celebrated its 40th anniversary with a dinner and fundraiser at Waypoint Seafood and Grill. In addition to the dinner, a silent auction took place raising $5,600 each for the Foodbank of the Virginia Peninsula and the VCA’s Apprentice Program.

Williamsburg: The Aktion Club, a Kiwanis Club of Williamsburg program for adults with disabilities, held a car wash at C&F Bank raising $400. The club members gave the donations to the Roc Solid Foundation, a local nonprofit organization focusing on children battling cancer.

Portsmouth: Portsmouth Mayor Kenneth Wright spoke at the Project SEARCH graduation. Here he congratulates graduate Emily Smith.

Doing something good for the community?

Send your photos to tagged@TheHealthJournals.com

Norfolk: Bon Secours sponsored the 2014 Power To End Stroke Jazz Brunch on June 7th in Norfolk. It was a stroke prevention event featuring free screenings, educational breakout sessions, a heart-healthy cooking demonstration and live jazz.

Chesapeake: HeartChase Chesapeake Spirit Award winners Team Hot Mamas.

Norfolk: Drs. John Birknes and Joseph Dilustro are pleased to welcome Dr. Gary Tye to CHKD Surgical Group’s neurosurgery practice. Dr. Tye will see patients at CHKD’s main hospital.

Norfolk: CHKD announced 9-year-old Faith Bohrer (center) of Norfolk as this year’s Children’s Miracle Network Hospitals Champion for the state of Virginia.

Hampton: Foodbank of the Virginia Peninsula thanks Virginia Natural Gas for supporting our programs! Their donation allows us to distribute over 15,000 meals into our community.

Williamsburg: The Virginia Chefs Association celebrated its 40th anniversary with a dinner and fundraiser at Waypoint Seafood and Grill. In addition to the dinner, a silent auction took place raising $5,600 each for the Foodbank of the Virginia Peninsula and the VCA’s Apprentice Program.

Virginia Beach: Volunteers for the second Walk with a Doc. The event allows people in the community to exercise and connect with a doctor.

Portsmouth: Portsmouth Mayor Kenneth Wright spoke at the Project SEARCH graduation. Here he congratulates graduate Emily Smith.

Doing something good for the community?

Send your photos to tagged@TheHealthJournals.com

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FEATURE

Reclaiming Their Lives

❥ WRITTEN BY ALISON JOHNSON

lose weight fast, only to slowly gain it all back. People need a realistic lifestyle approach–one that gives the best health outcomes over time.”

LWell’s plans emphasize the prevention of age- and weight-related diseases, particularly diabetes. Offerings include exercise classes, nutritional advice, cooking courses, support groups and weekly weigh-in sessions. Staff will develop individual strategies for each Lackey patient—focusing on diet, fitness, sleep habits, stress reduction or some combination—and track lab data, such as blood sugar, cholesterol and triglyceride levels, over time.

Lackey patients will mix with paying LWell clients during the eight-week period, says Carol Sale, the clinic’s executive director. “They won’t be identified to other members, or put into any separate group,” Sale says. “This is a terrific opportunity for them to fully engage in a community program that is very motivational. We’d love to build those kinds of partnerships with other agencies and businesses.”

The first round of data should be out in the early fall, Fornshell says, with the study continuing into next summer. For James Tugwell—a paying client, not a Lackey patient—the program had an impact on his diabetes within a month. “Everyone there shows a lot of concern, plus they’ll laugh with you,” he says. “You know they care, which makes all the difference.”

Twenty-one area patients embark in a health, lifestyle and nutrition study

I had been lying on the couch, getting old and stiff and hurting, but these days I feel like

I’ve got my life back.

THEHEALTH-

After three months of regular exercise at LWell, a Yorktown, Virginiabased health and wellness center, former couch potato James Tugwell didn’t have a dramatic weight loss story: he’d shed a modest 11 pounds. He did, however, have a dramatic diabetes story.

Tugwell, 64, a Type 2 diabetic diagnosed in 2012, saw his blood sugar levels decease and stabilize, despite his continuing struggles with a sweet tooth. His energy and mood soared. He’s confident that if he keeps up his regimen of an hour of cardiovascular and strength training several days a week, he’ll be able to reduce the insulin and two prescription pills he takes daily.

“I just care about my life differently,” says Tugwell, a retired construction worker and truck driver who lives in Yorktown. “I had been lying on the couch, getting old and stiff and hurting, but these days I feel like I’ve got my life back.”

Now, thanks to a $35,000 grant from CVS Caremark, a group of low-income patients from the Lackey Free Clinic in York County will get a chance to see if the same approach can work for them.

With the money, Lackey will partner with LWell on a wellness study to measure the clinical effects of strategic nutrition, exercise and lifestyle changes on chronic health conditions, particularly diabetes. Twenty-one clinic patients, almost all diabetic, will go to the fitness club for eight weeks of free coaching and classes; Caroline Fornshell, LWell’s owner and the study’s leader, will then follow them for a year to provide additional support.

“Based on my experience, I’m very confident that we’ll get good outcomes,” says Fornshell, a registered dietitian and certified personal trainer who has partnered with Lackey in the past. “We’re not going to starve people so they can

PROFILE

ABOVE & BEYOND Swimming the English Channel

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AUGUST 2014 | THEHEALTHJOURNALS.COM

❥ WRITTEN BY DR. DANIEL SHAYE

anders jakobsson has a dream… and a plan to achieve it.

The Swedish-born Jakobsson isn’t the typical endurance athlete; the three-time Escape from Alcatraz (EFA) triathlon finisher also once deadlifted 683 pounds. His 5-foot-9-inch frame has carried as few as 132 pounds—his Ironman triathlon weight—and as many as 225 pounds—his powerlifting weight. His dream, a solo swim of the English Channel, something Jakobsson calls “the Mount Everest

EFA swim, Jakobsson got stuck in the current around Alcatraz Island.

He later said “it [was] like swimming in a washing machine.” After 20 minutes of sprint swimming, he broke free and continued. For Jakobsson, each success is a stroke towards the shores of the English Channel and his dream.

Jakobsson cites solitude as a major challenge in endurance swimming, as well as the mental gymnastics needed to break down overwhelming tasks into manageable bites. Despite

of swimming,” requires that he carries a minimum of 200 pounds on his frame. Having experienced hypothermia and the combination of pain, uncontrollable shivering and confusion, he knows that some fat weight is critical to conquer the cold and provide fuel.

Jakobsson’s focus on endurance swimming comes from an attraction to its purity. The former U.S. Navy rescue swimmer says, “Swimming is so simple. You only need one thing: water.

Swimming may be pure, but it’s not for the faint-of-heart.

Willingness to face and overcome adversity is essential. In the 2013

the solo nature of the sport, Jakobsson knows that no man is an island. “Assembling the right support team is critical,” he notes.

Winners need confidence, and Jakobsson has what it takes. “I have never failed a quest I have started,” he declares. He doesn’t consider physical illness to be a failure and accepts when his body won’t cooperate; he regroups, he analyzes and he moves forward.

That’s all in keeping with his proud Viking/Swedish roots; Anders literally means “man” or “manly” in his native tongue.

The Channel swim in 2017 will be his 50th birthday present to himself

and following that feat Jakobsson plans to complete his “triple crown” by swimming around Manhattan and completing the 21 statute mile swim from Catalina Island to the California mainland.

Says Jakobsson of his quest: “Each swim is unique. I have never been a one-and-done type of guy. I see many triathletes do an Ironman

and they are done, the bucket list item crossed off. I’m not that type. I’m the guy who thinks of the next big thing after the one I’m planning. It’s not a 1-year, 3-year or even 5-year plan. It’s a commitment for a long, long time.”

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Williamsburg Obstetrics & Gynecology is the exclusive provider of obstetric (OB) care at Sentara Williamsburg Regional Medical Center.

A partial list of conditions the World Health Organization recognizes may benefit from Acupuncture include: Allergy, Arthritis, Asthma, Back Pain, Bell’s Palsy, Chronic UTI, Fibromyalgia, HBP, Headache, IBS, Knee Pain, Neck Pain, Radicular Arm Pain, Sciatica, Shoulder Pain, Tennis Elbow, TMJ, Tobacco Dependence and many others.

Acupuncture utilizing needle, electric or laser Daniel G. Jenkins, M.D.

1318 Jamestown Rd., Williamsburg

757-253-1900 www.integrativechiropractic.com

Wade G. Quinn, D.C.

• Macular Degeneration • Diabetic Retinopathy • Glaucoma Dr. Nordlund was on faculty at UVA Medical School, and is a current clinical faculty member at VCU Medical Center.

John R. Nordlund, MD, PhD

Emily F. Roberson, M.D.

Certified Chiropractic Sports Physician • Certified by the American Chiropractic Rehabilitation Board • Qualified in Acupuncture • Acupuncture Training in China • Diplomat Acupuncture International Academy of Medical Acupuncture

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Member, American Society of Retina Specialists Member, American Glaucoma Society

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• Retina fellowship at the Mayo Clinic • Glaucoma fellowship at Johns Hopkins

© Lisa W. Cumming Photography

Office hours:

Monday-Friday 8:00-5:00 www.rgava.com 113 Bulifants Boulevard, Suite A Williamsburg, VA 23188 757-220-3375

Benjamin T. Isbell, M.D.

Kristy A. Keller, M.D.

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Williamsburg Obstetrics & Gynecology 1115 Professional Dr. Williamsburg, VA 23185 500 Sentara Circle, Suite 105 Williamsburg, VA 23188

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with 24-hour Emergency Answering Service

www.williamsburgobgyn.net

CALENDAR: WILLIAMSBURG CALENDAR

AUGUST EVENTS 9TH

DOG STREET PUB RUNNING CLUB

WILLIAMSBURG FARMERS MARKET

The farmers market is in full swing with fresh local produce, meats, flowers and more.

When: 8:00 a.m. to noon, Saturdays Where: Merchants Square Price: Free Contact: williamsburgfarmersmarket.com

9TH

Come out for a weekly 5K run. Families and pets welcome.

When: Mondays at 6:00 p.m.

Where: James City County Recreation Center Price: Free Contact: 757-293-6478 ALZHEIMER’S ORIENTATION FOR CAREGIVERS

KAYAK CLASS

12TH

Instructor Tim Jones will offer this beginner kayak course.

This is a free class for family members of those recently diagnosed.

When: 8:00 a.m. to 2:00 p.m., August 9th and 23rd Where: Waller Mill Park Price: $65, or $50 with your own kayak Contact: 757-259-3778

When: 1:00 p.m. to 3:00 p.m.

Where: Alzheimer’s Association located at 213 McLaws Circle Price: Free Contact: 800-272-3900

9TH

VINEYARDS OF WILLIAMSBURG 5K RUN

Participate in this annual race to benefit Child Development Resources.

9TH

16TH

When: 10:00 a.m.

Where: Sentara Williamsburg Regional Medical Center Price: Free Contact: 800-736-8272

FAMILY SPLASH PARTY

Bring the family out for a fun night at the pool.

When: 7:00 p.m. to 9:00 p.m.

Where: Upper County Park Price: Free Contact: 757-259-5360

10TH

GRANDPARENTS CLASS

Learn how to support new moms and dads and enjoy your role as grandparents.

When: 8:00 a.m.

Where: Vineyards of Williamsburg Price: $25, Fun Run; $45, 5K Contact: cdr.org

16 AUGUST 2014 | THEHEALTHJOURNALS.COM

11TH

TOANO FARMERS MARKET

16TH

This year-round farmers market features fresh local produce and more.

When: 8:00 a.m., Saturdays Where: Corner of Forge and Richmond Roads Price: Free Contact: 757-566-1905

SUNSET PADDLE

23RD

Bring the family out and enjoy nature at sunset during this guided paddle tour.

ESTUARIES DAY

When: 5:00 p.m. to 7:00 p.m., Sundays Where: York River State Park Price: Canoes: $9 individual or $6 per family; Kayaks: $16 individual or $11 per tandem Contact:757-566-3036

This annual family event includes hiking, biking, paddling and a 5K.

When: 9:00 a.m. to 3:00 p.m.

Where: York River State Park Price: $4 parking fee Contact: 757-566-3036

GET MORE EVENTS AT: THEHEALTHJOURNALS.COM/CALENDAR

sanskrit: adho mukha svanasana ❥ WRITTEN BY PAGE FREER ❥ PHOTO BY BRIAN FREER

back of leg

spinal column

upper arm/shoulders

Stretches the hamstrings, back of knees, calf muscles and ankles.

Lengthens and strengthens the back; relieves neck tension when head is in alignment.

Builds strength in triceps, deltoids and shoulders.

feet

hands

Initiates dorsiflexion in the foot and ankle, which can alleviate pain from plantar fasciitis and tendonitis.

Spread the fingers wide for support, creating an arch, and push weight back into hips.

Come into a tabletop position (hands and knees hip-width apart) and curl the toes under as you push back into an inverted ‘V’ shape. Outstretch the fingers, creating an arch within each palm, and push your weight back into the hips and legs. Look directly at your thighs, allowing the neck to hang between the arms but in a neutral line with the spine. Without moving the body, think about pulling your navel into the spine and rotating the thighs inward. For a deeper stretch, come up onto the balls of your feet, then straighten the legs and drop the heels toward the mat. Hold for 30 to 60 seconds. If you need to modify, come to the knees or use a chair for support by placing your hands on the chair seat. An excellent counter-stretch to this is Child’s Pose (featured in our June 2014 issue).

THEHEALTHJOURNALS.COM | AUGUST 2014

ready?

YOGANATOMY

Downward-Facing Dog

17

CALENDAR: HAMPTON CALENDAR ROADS

AUGUST EVENTS 7TH

FAMILY RULES THAT WORK FOR EVERYONE

Learn to work together to set rules that provide discipline and responsiblity in children.

When: 6:30 p.m. to 8:30 p.m.

Where: CHKD, Norfolk Price: Free Contact: chkd.org

7TH

When: 11:00 a.m. to 3:00 p.m., Wednesdays through August 27th.

Where: TowneBank Fountain Park, Norfolk Price: Free Contact: 757-441-2345

BIKE NIGHT

When: 4:00 p.m. to 7:00 p.m., Mondays, Wednesdays and Thursdays through October Where: CHKD, Norfolk Price: $11 adults; $9 children Contact: 757-441-5830

YORKTOWN MARKET DAYS

Come out for fresh local flowers, produce and more.

When: 8:00 a.m. to noon, Saturdays Where: Riverwalk Landing, Yorktown Price: Free Contact: 757-877-2933

9TH

18 AUGUST 2014 | THEHEALTHJOURNALS.COM

Dr. Robert Snyder discusses patient-specific knee replacement.

When: 7:00 p.m.

Where: Orthopaedic & Spine Center, located in Newport News Price: Free Contact: 757-596-1900

DIABETES & WEIGHT LOSS SEMINAR

ROCK N’ ROLL HALF MARATHON

When: 5:30 p.m.

Where: New Earth Farm, Virginia Beach Price: $50 Contact: 757-373-3219

20TH

23RD

This annual event includes a health expo, fun run, 5K and half-marathon.

PTC FARMERS MARKET

When: 11:00 a.m. to 3:00 p.m., Sundays through October 12th Where: Peninsula Town Center Town Square Price: Free Contact: peninsulatowncenter.com

19TH

When: 6:00 p.m.

Where: Sentara CarePlex Hospital Price: Free Contact: 800-736-8272

VEGETARIAN SUMMER CUISINE

Enjoy fresh local produce, flowers and more.

OSC COMMUNITY LECTURE

Dr. John Newman discusses ways to manage weight loss and control your diabetes.

New Earth Farm sponsors this cooking class on vegetarian summer cuisine.

10TH

13TH

This event includes children’s activities, exercise programs, lawn games and dancing.

Bring the family out and pedal through the petals during this event.

9TH

FOUNTAIN FIELD DAYS

When: Fun Run, 8:00 a.m Saturday; 5K and half-marathon, 7:00 a.m. Sunday Where: Virginia Beach Convention Center Price: $30, Fun Run; $50, 5K; $120, Half-Marathon Contact: runrocknroll.competitor.com/virginia-beach

GET MORE EVENTS AT: THEHEALTHJOURNALS.COM/CALENDAR

ADVANCES IN MEDICINE

SPORTS MEDICINE CENTER A HOME RUN FOR HAMPTON ROADS YOUTHS

❥ WRITTEN BY KIM O’BRIEN ROOT

and treadmills, a specialized climbing apparatus called a therapy tread wall.

The warehouse-like space also allows therapists to perform running and pitching video analyses.

These types of analyses help identify the smallest technique errors that may be contributing to pain, injury or poor performance. Athletes can sprint, kick a

medicine physical therapy supervisor for the Hampton center and for the Oyster Point center in Newport News. Therapists are trained to work specifically with children and tailor recovery tactics toward their growing bodies.

Although sports medicine rehab is also offered on the Peninsula at the Oyster Point center, the Hampton center features a spacious gym that gives therapists much more room to work with their patients, Stites says.

The gym is full of exercise equipment: weights and balance balls, stationary bikes

soccer ball or throw a baseball into a net and have their form scrutinized. The health center offers analysis services to any young athlete interested in helping his or her form, not just therapy patients.

“Although we’re sports medicine, we don’t just treat athletes,” Stites says. “We can help any kid who can benefit from strength and training.”

The Hampton health center also offers CHKD’s programs for dance medicine, ACL injury prevention for female athletes, clinics for trainers and coaches, and concussion rehab. Two private treatment

19

spokeswoman Heather Kent.

The new Hampton health center offers pediatric services, physical, occupational and speech therapies, and provides a place for lab work and X-rays. One of the center’s main focuses is sports medicine rehab, and it features a state-of-the-art rehab area.

Pediatric sports medicine is unique to CHKD, says Sara Stites, the sports

THEHEALTHJOURNALS.COM | AUGUST 2014

eebrin bandy was jumping on an inflatable bounce house at her school’s field day in June when it suddenly lost air right as she did a flip.

The 11-year-old Hampton, Virginia, girl landed on her back as the vinyl began to deflate beneath her, and she made contact with the ground. A visit to the doctor found she had fractured a vertebra in her back.

Next stop: physical therapy.

Since her daughter was a patient at Children’s Hospital of The King’s Daughters, Toni Brock expected to have to Norfolk for appointments. She was pleasantly surprised when she was given an appointment at the children’s hospital’s newest health center in Hampton.

The May 27 opening of CHKD’s community-based health center on Butler Farm Road marks the fifth for the Norfolk, Virginia-based health system.

The other health centers are located in Newport News, Gloucester, Williamsburg and Chesapeake, Virginia.

Each of the centers offers a variety of outpatient services for pediatric patients including primary care, specialty medical and surgical care, and rehabilitative and diagnostic services.

“We’re really trying to bring the facilities that CHKD has closer to families on the Peninsula,” says CHKD

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20 AUGUST 2014 | THEHEALTHJOURNALS.COM

THERAPISTS ARE TRAINED TO WORK SPECIFICALLY WITH CHILDREN AND TAILOR RECOVERY TACTICS TOWARD THEIR GROWING BODIES. rooms are available to treat concussion patients, including one room that has adjustable lighting to make it easier for those who are light-sensitive.

Stites says about 25 percent of patients have been transfered from the Oyster Point center—the rest have come from new referrals. Eebrin Bandy was a pediatric patient at Oyster Point when she was referred to the Hampton center for six weeks of physical therapy to treat her back.

Eebrin’s mom, who recently watched physical therapy assistant LaChelle Graziano guide her daughter through squats and other exercises, says the location of the center— closer to home—makes it easier to make twice-weekly appointments. And after just two weeks, therapy was already helping her daughter stand up straighter than she had even before her injury.

“I love it,” Brock says. “I’m so glad they put this center here.”

WILLIAMSBURG

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Project CARE recognizes these practitioners for their exceptional service to the Hampton Roads Community.

Colonial Center for Hearing

Cancer doesn’t care. We do.

FROM LEFT: Jude Liptak, Au.D.; Bethany Magee, Au.D.

At Virginia Oncology Associates, we provide more than cancer care.

We provide hope with proven cancer treatments that are personalized just for you. Our team of 39 physicians and expert staff will make you and your family feel right at home. We’ve been practicing cancer care with compassion for over 35 years, and are committed to providing the most advanced cancer treatment to our community. We have access to proven therapies as part of our affiliation with The US Oncology Network, the nation’s largest community-based cancer treatment and research network. At VOA, we treat you, not just your cancer.

Williamsburg 430 McLaws Circle - Suite 101 Williamsburg, VA 23185 • 757-229-4004 VirginiaCancer.com

PENINSULA (757) 873-9400 | Hampton • Newport News • Williamsburg SOUTHSIDE (757) 466-8683 | Chesapeake • Franklin • Norfolk • Suffolk • Virginia Beach NORTH CAROLINA | Elizabeth City (252) 331-2044 • Kitty Hawk (252) 255-6122

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33 LOCATIONS THROUGHOUT RICHMOND, WILLIAMSBURG & SOUTH HAMPTON ROADS.

THEHEALTHJOURNALS.COM | AUGUST 2014

Call to schedule your appointment today!

Call today for a personal tour.

757.223.0888

What Sets Us Apart.

Project CARE recognizes these practitioners for their exceptional service to the Hampton Roads Community.

• RN or LPN on every shift around-the-clock • All-inclusive rate plan • No large entrance fees • Continuum of Care in the event that rehabilitation or other medical attention is needed

Obstetrics & Gynecology Associates of Hampton

Naved Jafri, M.D., Obaid Jafri, M.D., Thomas Basco, M.D., Alisa Wolner, D.O., Jennifer Godbout, M.D., Karen Brophy RNC, WHCNP, Kathleen Akridge, RNC, WHCNP, Cindy Smith, R.D.M.S., Kendall Smith, R.D.M.S.

The Huntington at The Newport

11143 Warwick Boulevard / Newport News, VA www.thehuntingtonatthenewport.com

A member of the Virginia Health Services family

Hampton Location: 4000 Coliseum - Suite 280 Hampton, VA 23666 • (757) 722-7401 Newport News Location: 12720 McManus Boulevard - Suite 101 Newport News, VA 23602 • (757) 722-7401

Q: What are the

symptoms of Plantar Fasciitis and how is New Name. Same Compassionate and Highly Skilled Care. it treated?

SECOND OPINION

Continuity of Care

More highly skilled providers, more specialized care for women of all ages and more locations throughout the region. It’s Riverside Partners in Women’s Health with locations in Newport News, Williamsburg, Gloucester, and on the Eastern Shore.

In addition to the already extensive obstetrical, gynecological and surgical services we currently provide, women now have access to the only fellowship trained minimally invasive gynecologic surgeon and one of the most well respected gynecologic oncologist in the area.

Partners In Women’s Health Williamsburg Family Medicine

For more information visit riversideonline.com/womenshealth. To schedule an appointment, please call one of the locations listed below.

Newport News

Newport News

Gloucester

Eastern Shore

Lisa A. Casanova, M.D. Monilla M. Dent, M.D. Barry Gross, M.D. Jeffrey L. Henke, M.D. Leslie Hurt, M.D. Diane A. Maddela, D.O. Maya Tyler, N.P.

William Irvin, M.D. (GYN Oncology)

Lisa A. Casanova, M.D. Monilla M. Dent, M.D. Jeffrey L. Henke, M.D. Leslie Hurt, M.D. Jawwad Khan, M.D. Joseph K. King, M.D. Diane A. Maddela, D.O. Darine Moukalled, M.D. Karanvir Virk, M.D. Janet Dehoux, N.P.

Jennifer P. Reason, D.O. H. John Reason, M.D. Elizabeth M. Reinoehl, D.O. David R. Scott, M.D. Theresa G. Long, N.P.

(757) 249-3000 Jawwad Khan, M.D. Joseph K. King, M.D. Darine Moukalled, M.D. James M. Mullins III, M.D. Stanley D. Yeatts II, M.D. Darlene Ewton, N.P.

(757) 534-5700

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Williamsburg Krystal Ainsley, M.D. (Internal Medicine) Jill Jertson, M.D. Beth Scharlop, M.D. Karanvir Virk, M.D. Allison Butler, N.P.

A:

(757) 442-6719

(804) 693-2670

plantar fasciitis happens when the plantar (757) 253-5600 fascia—a shock-absorbing, thick band of fibrous tissue connecting the heel to the toes—becomes inflamed from the development of microscopic riversideonline.com/womenshealth tears. Tears occur from overuse and are commonly seen in people over 40, those with jobs that require long periods of standing, runners and the overweight, or in those who do not wear supportive shoes. A stabbing pain in the heel that’s especially severe when walking first thing in the morning is a hallmark symptom of plantar fasciitis. The pain usually decreases somewhat during the day after the plantar fascia loosens with walking, but can worsen with prolonged sitting.

Diagnosis

Plantar fasciitis is diagnosed by physical examination and by questioning the patient about the pain, when it occurs and their lifestyle and exercise habits. No imaging studies are necessary, unless it’s suspected that a bone spur, a fracture or a pinched nerve near the spine might be causing the pain.

Sheba Mohsin, M.D.

Treatment

Everybody should have a primary care physician. We not only treat acute and chronic health problems, patients leave my office thinking, ‘My physician really cares about me. She listened to my problems and she has the knowledge to treat me.’ These are qualities everyone should look for in their doctor, and I hope my patients

Riverside Williamsburg Family Medicine 120 Kings Way - Suite 1400 Williamsburg, VA 23185

see these qualities in me.

To select Dr. Mohsin as your physician, call (757) 345-2555 or visit us online at www.riversideonline.com/mohsin Appointments Available Now. Medicare Patients Welcome.

John D. Burrow, D.O., is a fellowship-trained joint replacement specialist at Orthopaedic and Spine Center in Newport News, Virginia. His areas of specialty include joint replacements/revisions of the hip and knee and general orthopaedics.

THEHEALTHJOURNALS.COM | AUGUST 2014 23

but also try to prevent them. I hope

Watch Dr. Mohsin explain her passion for patient care.

Treatment for plantar fasciitis begins with non-steroidal, antiinflammatory drugs, stretching or physical therapy, and using a splint at night to keep the foot in a flexed position allowing the plantar fascia to stretch. For more difficult cases, a steroid injection into the fascia can reduce the inflammation. The use of sound wave or laser therapy may also be helpful. Surgery is rarely indicated to release the plantar fascia from the heel bone.

Prevention is the best treatment. A stretching regimen, wearing supportive shoes and maintaining a healthy weight can help to prevent this painful condition.

Look your best on the beach!

Spa Specials ~ June 1 - August 31

Seasonal Manicure & Pedicure

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Traditional nail care,

Select 2 of the following 3 services: Hot Stone Massage† (60 min) Williamsburg Classic Facial (60 min) Lavender Lemongrass Scrub** (60 min)

summer polish, and your choice of either Orange & Ginger Scrub or Spiked Lemonade Scrub. $80 Monday-Thursday

$219 Monday-Thursday

$85 Friday- Sunday

$229 Friday- Sunday *Same Person-Same Day. Some restrictions apply. No service substitutions.

†Enhance to a Couples Massage for an additional $5 per person.

** Enhance with Wild Lime Scalp Treatment $9.

With any treatment, you can enjoy the chic, calming décor and thoughtful amenities, plus our women’s or men’s spa circuit including steam rooms, signature shower, and whirlpools.

To book your service, call 757-220-7720 or visit colonialwilliamsburg.com/spa

© 2014 The Colonial Williamsburg Foundation

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Snoring, while keeping others awake at night, can be the symptom of something more serious. Call Dr. Atkinson to schedule an appointment today.

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FEATURE

BOARDING PASS

❥ PHOTOGRAPHY COURTESY OF FIRST DESCENTS

21

❥ WRITTEN BY ALISON JOHNSON

THEHEALTHJOURNALS.COM | AUGUST 2014

Robert Farmer’s surf school offers sand, sun and serenity to cancer patients and survivors

22 AUGUST 2014 | THEHEALTHJOURNALS.COM

at first, robert “farmdog” farmer simply wanted to share the sport that has given him the life of his dreams with people who have faced a disease that has tried to steal away their lives.

But as soon as Farmer began teaching surfing to young adult cancer survivors, he realized they had far more to share with him.

“They are such battlers–people with gnarly scars, people who were out surfing about a minute after finishing chemo,” says Farmer, a nationally certified instructor and founder of Farmdog Surf School in Nags Head, North Carolina.

“The last thing they want is sympathy or to be treated differently. They just want to charge in. It’s pretty humbling. I think to myself, ‘Would I be as amazing as these people?’ I don’t know. You can’t ever know until you are faced with something so completely out of your control.”

Farmer, 46, partners with First Descents, a Colorado-based nonprofit that organizes free outdoor adventures for cancer patients and survivors, most ages 18 to 39. Through surfing, kayaking and rock climbing camps, the organization helps young adults rebuild self-esteem, strength and a sense of hope as they connect with other survivors in their age group.

Farmer, a Lynchburg, Virginia, native and one-time student at the College of William and Mary, hosts First Descents participants for weeklong summer camps.

Last fall, he also took 14 survivors to Bali for 10 days and then he ran the New York City Marathon as a fundraiser for First Descents. He plans to lead another international trip in November, this time to Mexico.

Young adult cancer patients tend to face different physical and emotional challenges than children and older adults.

As they go through treatments, they might be trying to date, get married, start a family, tackle a new job, raise small kids or generally become more independent. They also can feel isolated from healthy friends.

“I hadn’t known other people my age with cancer,” says Britte Roossien, a 37-year-old Massachusetts woman who had Hodgkin lymphoma, a cancer of the immune system, and went to a Farmdog camp in June 2013. “To be able to be so open with it, and even joke about it, was

very comforting. Back home cancer had been the elephant in the room. People didn’t know how to talk about it.”

Filling a gap Brad Ludden, founder of First Descents and a Montana native, has never had cancer. As a teenager, though, he watched an Aunt battle breast cancer in her 30s. “She would call my dad, a doctor, because she really didn’t have anyone else to turn to,” Ludden says.

“So we went through it all with her.”

A former professional extreme whitewater kayaker, Ludden initially focused his volunteer work on pediatric cancer patients, teaching his sport at a summer camp where his mother also volunteered. Then he did some research into available support groups for all age groups. “I found over 250 pediatric programs around the U.S., but none for young adults,” he recalls. “There was a very complex population that was getting no attention.”

In 2001, Ludden, then just 20, ran his first weeklong kayaking program in Colorado after two years of planning.

He never expected First Descents—the name refers to a kayaker’s attempt to navigate a new section of a river—to grow into a full-time career.

The nonprofit now plans nearly 40 weeklong adventures a year, mostly for first-time participants, along with a growing number of day and weekend programs, a few camps for survivors in their 40s and caregivers, and some special trips abroad.

First Descents has partner sites in 16 states and is working to expand its geographic reach (it offers some scholarships to cover travel expenses for now).

The core sports offerings—kayaking, surfing and rock climbing—all require participants to succeed on their own strength and skill, although each person has expert support and an individually tailored plan for safety. “If you stand up on a surfboard, make it down a river or scale a rock, you know for sure that you did that,” Ludden says. “Nature doesn’t care what you’ve gone through, so you’re not going to get any breaks. That’s very powerful.”

It was for Britte Roossien. When she was diagnosed with cancer in 2010 after months of mysterious fatigue and body aches, Roossien’s children were just 2 and 4 and she was busy running a full-time day care, which she had to

close immediately to protect her fragile immune system. Surgery, chemotherapy and radiation to treat multiple tumors in her chest and neck sapped her strength.

“My life went from 100 miles per hour to zero,” Roossien says. “Radiation especially just absolutely wore me out. I had no energy at all. I lost my voice. Even after it was over, it took me about two years to have days where I wasn’t in need of a nap. It was a really, really long road.”

A longtime tennis and soccer player, Roossien hated feeling so weak. A doctor who knew of her athletic past told her about First Descents, and when a spot opened up at a camp at Farmdog Surf School, Roossien signed up despite never having surfed before. She was terrified to go.

The first couple of days, Roossien fell constantly. But with help from Farmer and other instructors, the newly dubbed

“To be able to be so open with it, and even joke about it, was very comforting”.

“Big Red”—everyone at the camp got a nickname, hers for her red hair— gradually got the hang of standing on her board. She also got to share her story and struggles with other cancer survivors as they bobbed on the waves. “Surfing changed everything,” Roossien says. “It gave me back the confidence I had lost.

To know my body was strong enough for me to do this was so empowering. It became a new starting point for me.”

The draw of the ocean Farmer isn’t surprised that surfing has such power. He first fell in love with the sport more than 20 years ago on a trip to the Outer Banks. He liked that even though he was athletic—he had been a talented basketball player and was on the track team in high school—surfing was a challenge.

“it gave me back the confidence I had lost. To know my body was strong enough for me to do this was so empowering.”

THEHEALTHJOURNALS.COM | AUGUST 2014 23

“It takes a long time to get good,” he says. “Every day is different, every wave is different; the ocean is always throwing something new at you.” The wipeouts didn’t bother him, though: “Even when you’re learning, it’s just so healthy to be outside, to feel the sun and the salt water on your skin. It’s so immersive—a full-body experience.”

Farmer has based his life at the ocean since 1992. He had spent two years at William and Mary, where he considered an anthropology major but could never settle into the academic lifestyle. “I was the worst student imaginable: a merit scholar who couldn’t stand being inside on a sunny day,” he says. He laughs that he’s “like a semester away from a degree in about four different subjects” from his time at William and Mary and as a part-time student at Christopher Newport University.

As he tried to plot his future in Williamsburg, Virginia, Farmer worked at a natural food grocery store and deli and later launched a delivery service for organic produce and milk. He drove a rented truck to a warehouse in Washington, D.C., filled it with supplies and provided them to co-ops and stores from Richmond to Virginia Beach, Virginia, as well as to people’s homes in the Williamsburg area.

After just a few months, the business had grown so fast that the produce distributor cut Farmer off and started its own route. They offered to hire him as a truck driver. “It just wasn’t me,” he

Every day is

different, every wave is

explains. “I was young, naïve and pretty self-absorbed. I wanted to surf, so I said, ‘Screw it,’ and I moved to the beach.”

Down in the Outer Banks, Farmer worked in surf shops, opened a shop with several business partners in 2002 and started his surf school there in 2007. Farmdog since has moved to a freestanding location, where Farmer partners with two longtime surfers from Australia and one of his college roommates.

With certification from the National Surf Schools & Instructors Association, Farmdog offers lessons in surfing and stand-up paddle boarding in private, group or adventure camp settings.

The company also rents surfboards, wetsuits, bikes, kayaks and beach gear and runs three beverage bars—coffee, fresh-pressed organic juices and fruit smoothies—and a natural foods store.

Farmer and his wife, fellow surfer Rachel, are now happily settled in Kill Devil Hills, North Carolina, with their infant daughter, Mae Love. “This sport has literally given me everything: my health, my career, my wife,” Farmer says. “I would rather teach people how

When First Descents initially contacted Farmer in late 2011, he was suspicious that the email was spam. After he checked out the group’s website, however, he was sold on the idea. “I was immediately certain I wanted to work with them,” he remembers.

Farmdog hosted its first camp in 2012.

Cancer survivors come at various stages of recovery: some back in good shape and looking perfectly healthy, others still extremely weak. One 30-something woman who stands out in Farmer’s mind had fought various forms of cancer since age 9 and had lost part of her scapula, a major bone that forms the back of the shoulder. With limited use of that arm, she could only master riding waves lying down on her board during her first summer at Farmdog.

Determined to stand up on a return trip, the woman spent a year swimming and lifting weights to build strength.

“When she got up and rode waves, it was one of the most moving things I’ve ever been a part of,” Farmer says. “Surfing can make people push themselves.”

PASSeNGER 2

WEBSITE firstdescents.org

farmdog surf school WEBSITE farmdogsurfschool.com

phone (303) 945.2490

EMAIL info@farmdogsurfschool.com

phone (252) 255.2233

PASS

FIRST DESCENTS EMAIL info@firstdescents.org

An ideal partnership

While First Descents does pay Farmdog instructors for their time, they clearly aren’t in it for the money, Ludden notes. “They work so hard to make sure the participants have a good experience,” he says. “They put so much into it every time they go out into the ocean. Of all the programs we run, we get some of the best feedback from that one.”

The surfing camp has created a lasting support network for Roossien, now working in sales and marketing and cherishing time with her son Jace, now 8, and daughter Wylie, 5. She keeps in touch with fellow surfers online and by phone and, along with her husband, Tony, ran the New York City marathon with some of them in November. In February, she went ice climbing on another First Descents adventure in Colorado. “I’m always looking for more and more challenges,” she says. “I’m not afraid anymore.”

Farmer is ready to help as long as there are young cancer survivors who want to ride some waves. However, he’s quick to deflect any personal attention or praise.

“The participants in First Descents,” he says, “are way more inspiring than some ridiculous old surf instructor.”

BOARDING

PASSeNGER 1

to surf than anything else in the world.”

2027 004665 FD0004 0143 FSS 9981

24 AUGUST 2014 | THEHEALTHJOURNALS.COM

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FEATURE

❥ WRITTEN BY NATALIE MILLER MOORE

s t r po

S

The way we spend our recreational time constantly changes, and to spice it up we often return to old classics, like lawn bowling, badminton, croquet and kickball. People are looking to socialize and be active without the intensity of other sports, which may be why there’s renewed interest in retro sports.

Less taxing and more relaxing are great reasons to seek a slowerpaced game. Joe Flannery, a physical therapist from Tidewater Physical Therapy, says that as we age, risk of injury increases every year. “Sports that involve rapid starting and stopping places increased forces on our bodies thus increases risk for injury. Golf, lawn bowling, pickle ball and bowling leagues are team sports that are less stressful on the body,” he says.

Another benefit is the intergenerational play—with a slower-paced game, there’s the opportunity for older people to share a beloved sport with their grandchildren. Behind the Williamsburg Inn, there is a beautifully kept bowling green for lawn bowling.

The green has been there since 1966 and the local lawn bowling

26 AUGUST 2014 | THEHEALTHJOURNALS.COM

Fun never goes out of style!

Cornhole

The cornhole game history is older than many people know. It is also a history that is much disputed.

It is believed that when the Germans first immigrated to the United States of America that they brought the game here. Over time the game has gone through some transformations, but it basically is quite similar to the original game. It is also said that the game was “rediscovered” in Kentucky in the 1900’s.

Kickball

Invented 1917 in Cincinnati, Ohio.

Originally called “Kick Baseball” American World War II correspondent Ernie Pyle reported it being played by U.S. soldiers during the Tunisia Campaign, 1942-1943.

club uses it for regular play and tournaments.

Talk about retro—there’s historical evidence that bowling was played in Jamestown and Williamsburg in the 18th century!

“One of the best things about it is that it’s a very gentle sport. You don’t have to be big, strong or fast, it’s a game of finesse instead. It can be played well by older or very young people,” says Jack Edwards, the vice president of the Williamsburg Inn Lawn Bowling Club.

A greenkeeper from the Williamsburg club staffs the green every day from 3 p.m. until 6 p.m. at the Inn during the season. “We show them how to play and get out of their way. They don’t need a lot of instruction or time. Plus, there’s no new skills, equipment or instruction needed,” says Edwards.

The social aspect of retro sports seems to have huge allure.

“That’s the appeal—lawn bowling is fairly easy to play competitively and socially. They play, converse and laugh at the same time. There are not a lot of sports where you can do that,” Edwards says.

For younger people, joining a kickball league may be a throwback to the playground, but it can also be a social event to meet others in their 20s and 30s. Five years ago, James Maxlow, 37, of Newport News, Virginia, went to see a kickball game with friends who played—and the next season, he joined.

Pickle Ball

Racquetball

Joseph Sobekis is credited with inventing the modern sport of racquetball in 1950. The court’s walls, floor and ceiling are legal playing surfaces. It is very similar to 40—20 handball, which is played in many countries.

Badminton

The beginnings of badminton can be traced to the mid1800s in British India, where it was created by British military officers stationed there.

Early photographs show Englishmen adding a net to the traditional English game of battledore and shuttlecock.

Bocce Ball

Throwing balls toward a target is the oldest game known to mankind. As early as 5000 B.C. the Egyptians played a form of bocce with polished rocks.

Lawn Bowling

The sport of lawn bowling can trace its North American beginnings to the 17th Century when English Colonists brought the game to the new land. A bowling green was built in Williamsburg in 1632, where the game is still played today behind the Williamsburg Inn. In 1670, Colonel Hoomes built a green on his estate at what is now Bowling Green, Virginia. Many of the new states named a town after this ancient sport played in England since the 12th Century.

Horseshoes

Modern versions of this classic sport use a more stylized U-shaped bar which is about twice the size of an actual horseshoe.

THEHEALTHJOURNALS.COM | AUGUST 2014 27

The game started during the summer of 1965 on Bainbridge Island, Washington, by Congressmen Joel Pritchard, William Bell and Barney McCallum. After coming home from a game of golf one day to find their kids bored and restless, they set out to create a game that would engage them through the lazy days of summer.

They handed the kids ping-pong paddles and a wiffle ball, and lowered the net on their badminton court.

“In the initial season, the strongest draw for me was the social bond in our team and with the other teams; it would be a few seasons before I came to love the game itself by appreciating it on its own merits,” says Maxlow.

Maxlow, a member of the WAKA kickball league in Newport News, says that teams have a wide range of ages and athleticism.

“Most teams have a mix of those that play for the athletic experience and those that play for the social experience. The nice part is that anyone that can comfortably run around a field can play no matter their age,” he says.

While kickball, and sister sport dodge ball, hail back to gym class, other classic sports, like badminton, croquet and archery, enjoy sporadic popularity.

James City County Sports and Athletic Coordinator Angie Sims says that patrons have requested family kickball, as well as senior dodge ball. Sims says that racquetball, bocce ball, horseshoes and cornhole are other slower-paced sports back in vogue.

Sometimes it’s a pop culture influence that leads people to a new way to play. “Archery is huge right now—mostly due to the Hunger Games and Brave—but also due to the outdoor/ environment movement that is sweeping the nation,” she says.

There’s no lack of options for staying active, so find a new (or old) sport that works for you!

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FLAVOR

MAPLE SYRUP A snippet of this historical elixir’s sweet story and how it’s being done here in Virginia

❥ WRITTEN BY KIMBERLEY CUACHON HAUGH

The third moon of the year is known as the “sugar moon” to First Nations, the native Canadians. When sap from the trees began to flow, families would migrate to the sugar bush to set up wigwams—the original sugar shack. For several days the tribe would tap into maples and collect sap. The First Nations drank the watery sap, which would probably compare to an energy drink today, and coated popcorn—another First Nations discovery—an early version of kettle corn. They also reduced the sap beyond the syrup stage until it crystalized into maple sugar.

Today the process of making maple syrup has been revolutionized with processes such as reverse osmosis, which draws most of the water from the sap before it is boiled.

This alone saves manufacturers up to 70 percent in fuel costs of this already very laborious process. V-shaped gashes and metal taps that used to be corkscrewed into the bark have been replaced by plastic tubing allowing for the sap to be vacuumed out, which replaces the romantic sound of steady drips into metal buckets.

In Berryville, Virginia, Joyce and Travis Miller make syrup out of hickory bark they

forge in Virginia forests. The owners of Falling Bark Farm—most appropriately named—“wildcraft” their syrup. They harvest, clean and toast the bark to enhance the flavor. It then undergoes an extraction process, is aged and then filtered before minimally refined cane sugar is introduced.

What does it taste like? “The taste is somewhat similar to maple in that it is very earthy. Some say ‘smokey’ tasting,” says Miller. “You can use it in all the same applications as you would use maple, only it has no distinct flavor. It is just a different culinary experience. More subtle in flavor— it lends itself to both sweet and savory dishes.” As true syrup die-hards, the Millers make sure they’ve got a bottle handy for those breakfast moments, “[It] just makes for an overall feel-good start to the day.”

For some, the average cost of $70 per gallon for real maple syrup or bark syrup versus $16 a gallon for what French Canadians call sirop de poteau or “telephone pole syrup,” is a hard sell. But bark syrup’s complex flavor along with its healthy proteins, minerals and antioxidants, cannot be imitated.

THEHEALTHJOURNALS.COM | AUGUST 2014 29

in my home, we don’t take maple syrup lightly. And that goes for pouring it on pancakes, French toast and using it to cook with. My husband is from Vermont, which produces twice as much maple syrup as any other state. And as a Canadian, well, I’m pretty darn proud that we are producing more than 80 percent of the world’s maple syrup. Like the leaf on our flag, maple syrup is a symbol of Canada, along with the word “eh?” So, sorry Aunt Jemima, your high fructose corn syrup, water, cellulose gum, caramel color, sodium benzoate and sorbic acid syrup isn’t on our table.

I recall the legend of the discovery of maple syrup told to me during a school field trip to Quebec. While showing my classmates and me how to roll hot maple syrup onto a wooden stick off a bed of snow to create a fresh maple syrup lollipop of sorts, the guide told a tale of an Algonquian chief. While hunting in the woods, the chief ’s tomahawk wedged into the trunk of a maple tree. A clear liquid bled from the bark and the chief collected it. His wife used it to boil the venison from the hunt.

To her surprise, the clear liquid turned into a thick syrup and that was the beginning.

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VINE AND DINE & TASTE APPEAL

❥ WRITTEN BY SUSAN THOMPSON

there is to be an excited energy flittering around the farmers market on this cool morning. The humidity has fallen, much to my surprise. A score of vendors flank Merchants Square, adorned in a festive medley of summer produce and garnished with the tantalizing smells of nearby cooking food.

Locavores relish this sort of close-to-home adventure, peppered with a hint of spontaneity. We’re investing in our community, meeting the people who are feeding us and supporting them and enjoying the freshest produce possible.

Canvas bag looped over my shoulder and money beginning to smolder in my pocket, I unfold a small paper list. A brief glance over my meal plan reminds me of my intentions and I step forward to begin. I’m making pan seared chicken breast with a white wine cream sauce, sauteed green beans and whipped bleu cheese russet potatoes – and I’m going to show you how.

SNIP-SNIP! CUT ALONG THE LINE TO KEEP THIS RECIPE.

savory summer

Summer Tuna on the Grill ❥ WRITTEN BY TRACEY LEWIS

❥ PHOTOGRAPHY BY JESSICA PALATT

Nothing says delicious like grilled tuna and fresh summery vegetables. Dress up these flavors even more with a side of jasmine rice and a sprig of oregano.

INGREDIENTS 1 cup Italian salad dressing

SERVINGS: 2

PREPARATION

2 tuna steaks 1 green or yellow pepper

• Preheat grill

1 or 2 yellow squash

• Squarely mold a sheet of aluminum foil by bringing the edges up and pinching. This keeps in the veggie juices.

1 large tomato 1 Vidalia onion 2 tablespoons olive oil

• Fill a large storage bag with 1 cup of Italian dressing. Add tuna steaks, seal bag and cover steaks in dressing. Refrigerate for 30 minutes.

Cut veggies into bite-sized pieces.

• Place foil pan on the hot grill.

• Add 2 tablespoon olive oil to foil pan along with fresh veggies.

• Cook veggies until slightly tender, stirring often and remove from foil when done, set aside.

• Place tuna steaks in foil pan.

• Slightly pink in the middle will be medium rare.

• Plate the tuna and spoon veggies with juices on top.

This dish is lovely with a serving of jasmine rice!

NUTRITION

PER SERVING 3 oz serving of fresh Yellow Fin Tuna Calories (kcal) 139 Fat (g) 1.22g Cholesterol 58mg Protein (g) 29.97

THEHEALTHJOURNALS.COM | AUGUST 2014

Feast your eyes on this inspiring video by Alexis Kikoen, showcasing the local wine and produce used to prepare this delicious meal. bit.ly/savory-summer-video

31

FAMILY

Rr

Redshirting is twice as likely among boys than among girls.

Redshirting Kindergarteners Wanting the best for kids or wanting them to be the best?

when parents make a choice for their child, it’s an individual decision. But when numerous parents make the same choice, it becomes a trend. The trend of not sending eligible 5 year olds to kindergarten, known as “redshirting,” is now at about 9 percent of kindergarteners in the U.S., according to the National Center for Education Statistics.

Is Kindergarten Harder or are Parents Being Unnecessarily Cautious?

32 AUGUST 2014 | THEHEALTHJOURNALS.COM

Parents delay entry for their children for perceived social, academic or physical advantages. Some want to give their child more time to mature. Others feel that the rigors of school can wait. They feel that an additional year will help the child be “more ready.” But is there any evidence that it helps them with academics in the long term?

Redshirted children may behave better in the classroom and may initially score better on tests than their younger classmates. But those early advantages may be misleading. Several studies show the advantages of being older disappear as children continue their education.

A 2013 study from Teachers College Record states that “by third grade, the difference in test scores are negligible.”

In fact, in the long term, being older may be a disadvantage—by high school, redshirted children are often less motivated and their performance dips.

Neuroscientists Sam Wang and Sandra Aamodt wrote about school’s positive effect on brain development in their book, “Welcome to Your Child’s Brain.”

“Parents want to provide the best environment for their child, but delaying school is rarely the right approach. Brain development cannot be put on pause so the critical question is how to provide

Redshirted + Kindergarten Students ❥ WRITTEN BY NATALIE MILLER MOORE

the best possible context to support it,” say Wang and Aamodt.

“We talk about this with families… if a child doesn’t feel challenged, they may run the risk of becoming a behavior problem because they are bored,” says Williamsburg-James City County Schools Early Childhood Supervisor Renee Dino.

A Kindergarten Arms Race?

Some parents worry that kindergarten has changed significantly due to testing pressure and longer school days. While policy changes like the No Child Left Behind Act have pushed more academic content into kindergarten, another factor shaping kindergarten today is the increasing number of students who’ve attended one or two years of preschool.

Many students are reading or “ready to read” by kindergarten, pushing the academic level up.

score 2.4% better in reading score 2% better in math

The Wisconsin Center for Education Research study says: “Students in kindergarten classes are increasingly likely to be 6 years old, bringing with them the skills and expectations that another year of life experience provides.” They coined this trend “the graying of kindergarten.” This often leads to a more advanced curriculum, which other students may not be ready for—and the advanced pace makes kindergarten appear even more challenging.

Not Apples to Apples

Research on this topic is challenging because those who choose to delay their children’s entry into kindergarten are not a random sample, those families are more likely to be white and have higher socioeconomic status. These same factors may influence their academic achievement.

Poor children are the least likely to be able to afford to wait until age 6 to begin school due to the additional child care costs or time spent out of the workforce by their parents. Hampton City Schools says that rather than having an issue with redshirting, they have demand for “greenshirting” kids, allowing those past the deadline (September 30th in Virginia) to attend kindergarten.

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Who Needs to be Ready?

Kids or Kindergarten?

Educational experts say it may be counterproductive to wait, and parents who are concerned about kindergarten readiness may want to look at the bigger picture. Interaction with peers in a school setting can improve maturity and younger children often excel by having classroom role models.

“It’s the community, family and school’s shared responsibility to make sure kids are ready. They should all support programs that help kids’ experiences and early conceptual skills,” Dino says.

For parents worried about getting the timing right, the research should be reassuring—the stimulation from school and their peers can help students’ minds grow—whether they wear red shirts or green shirts!

June 20th, 2014: 240 pounds 40.5" waist

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but by third grade that dwindles to

only

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All

Work(out) and no play ❥ WRITTEN BY BRIDGIT KIN-CHARLTON

Remember when the only gym you knew was of the jungle variety? It didn’t feel like work, but all that climbing and hanging torched tons of calories while strengthening your muscles. Return to recess and make the most of these last few weeks of summer.

Crank out these moves midway through a park run or do them in place of a regular sculpting session—and put the fun back in your fitness routine.

What you will need: A playground that has a

bench, slide, swing and monkey bars (or pull-up bar).

How it works: Perform 15 repetitions of each

exercise. Once you have completed one set of each exercise in the circuit, rest one minute. Repeat the circuit 1-2 more times, resting one minute after each complete circuit.

Pull-ups

Targets back and biceps

Hang from a pull-up bar with your hands slightly wider than shoulderwidth. Pull-up until your chin clears the bar, then lower yourself down slowly until your arms are extended.

34 AUGUST 2014 | THEHEALTHJOURNALS.COM

Bulgarian Lunge Targets glutes, quadriceps and hamstrings

Stand facing away from a bench with your right foot slightly in front of your hip.

Place your left foot on the bench. Lower yourself until your right leg is at 90 degree angle. Stand and repeat.

Knee Tucks

Targets abdominals

Kneel in front of a swing, with your hands under your shoulders. Place one foot at a time on the seat of the swing, so that you are in a suspended push-up position. Keeping your hands under your shoulders and your hips aligned with your shoulders, tuck your knees, bringing them under your chest. Slowly extend your legs back to the starting position and repeat.

Toes-to-bar

Targets abdominals

Hang from a pull-up bar or monkey bar. Engage your core and bring your toes up to the bar. Release your legs slowly back to the starting position.

Rows

Decline Sit-up

Stand facing a swing, holding the chains with your hands slightly higher than shoulders. Walk forward until your body is at a 45 degree angle. Keep your core engaged and your hips under your shoulders while you pull your body toward the swing. Release back to the starting position and repeat.

Start at the top of a jungle gym apparatus.

Secure feet by hooking them in between the bars. Place hands behind your head and lower yourself back slowly, keeping your spine slightly flexed. Sit up and repeat.

Targets back and biceps

Targets glutes, hamstrings and quadriceps with a cardio component

Stand facing a bench.

Swing arms back from the shoulders and jump, landing in a squat position on the middle of the bench. Step down and repeat.

More exercises online www.thehealthjournals.com

THEHEALTHJOURNALS.COM | AUGUST 2014 35

Bench Jumps

targets abdominals

OUTDOORS

o t e d i 's Gu

N I A T N U G O N I M BIK r e n n i Beg

Mountain biking might be your perfect sport if you like the physical benefits of biking and the advantage of taking a more scenic route. With a plethora of easily accessible trails, Hampton Roads offers ideal mountain biking territory for newcomers and veteran mountain bikers alike.

❥ WRITTEN BY BRIT DELONG

36 AUGUST 2014 | THEHEALTHJOURNALS.COM

Choosing the Right Bike “if you’re brand new to mountain biking, you should know there are a couple different types of mountain bikes,” explains Matthew Bailey, service manager at BikeBeat, which has several locations throughout Hampton Roads. “Those choosing a bike need to determine where they are going to ride the bike and what the bike needs to be able do, they need to look for a bike that fits them comfortably, and they need to decide their price range.”

In addition to these parameters, Barry Herneisey, owner of Bikes Unlimited in Williamsburg suggests new buyers look for a 29er, or a bike with 29-inch wheels, which typically start around $600.

“The 29er really helps absorb impact better, corners better, brakes better, accelerates better and goes over obstacles better because of the bigger wheel” Herneisey says. “A 29er really smoothes the trail out a lot. It’s bike that you’ll have a lot of fun with on the trail.”

Mountain bikes come in all different shapes and sizes, so consulting with experts at your local bike shop will help to ensure that you’re on the path to finding the right bike for you.

Additional Gear for Riders It is imperative to find a great helmet. According to the Bicycle Helmet Safety Institute, 90 percent of bike injuries and deaths could have been prevented if riders had been wearing helmets. Helmet shapes vary so it is useful to try on a couple different styles to see which type conforms best to your head shape. You should look for a helmet that offers a snug fit all the way around your head with little variation in movement from side-to-side or front-to-back.

Correct eyewear can also help with a slew of problems, like sun glare, muscle fatigue and bad weather conditions, and a basic lighting system is recommended. Whether you plan to ride at night or not, you should purchase a headlight and taillight set.

Learning the Ropes It’s easy to get intimidated by the vast amount of information available about mountain biking. Therefore, Bailey suggests linking up with more experienced riders to learn the basics.

“Trying to teach yourself can be a very trying and treacherous task,” Bailey says.

“Someone that knows how to ride will be able to teach you the basics and suggest beginner trails.”

Additionally, Herneisey recommends new riders look into area riding groups, such as the Eastern Virginia Mountain Bike Association, which organizes weekend rides at different parks for riders of all ages and abilities.

Riding in groups also helps to increase safety measures. As with any sport, accidents can happen—you don’t want to be alone should an injury or emergency occur.

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There are a number of great riding trails in the area featuring terrain suited for beginners to the advanced rider. Test out some of these trails to find your favorite:

In the Pavilion at Kiln Creek, across from Kmart, next to Three Amigos.

Freedom Park 5537 Centerville Road Williamsburg, Va. 23188

York River State Park 5526 Riverview Road Williamsburg, Va. 23188

New Quarter Park

For a Lifetime of Healthy Teeth and Beautiful Smiles

1000 Lakeshead Drive Williamsburg, Va. 23185

Upper County Park 180 Leisure Road Toana, Va. 23168

Hear Better, Live Better

Newport News Park 13560 Jefferson Avenue Newport News, Va. 23603

Indian River Park 2001 Rockeby Avenue Chesapeake, Va. 23320 Jodi Ritchie, M.Ed., CCC-A

Sandy Burkes-Campbell, M.S., CCC-A Mavis W. Garrett, Au.D., CCC-A

If you’re looking to challenge yourself even more... ...consider trying a race. One of the largest races in the area, The Tidewater Mountain Bike Challenge, is held every year at the end of October.

More info : tidewaterchallenge.blogspot.com

In addition to the group rides you can attend throughout the week at BikeBeat and Bikes Unlimited, the following organizations offer group rides for bicyclists throughout the region: Colonial Cycling Club Peninsula Bicycling Association Tidewater Bicycle Association Eastern Virginia Mountain Bike Association Williamsburg Area Cyclists

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OVER 50

Hobbies for Active Retirees ❥ WRITTEN BY TERESA BERGEN

mericans have a reputation for being defined by their careers. Despite planning, saving and looking forward to retirement, many people are unprepared for a peculiar side effect of leaving the workplace: your identity may suddenly seem to evaporate. So how do you fill those freed up hours?

For most people, retirement as endless vacation is not enough, says Jenny Gallagher, a life integration specialist in Sarasota, Florida. To decide what you really want to do, Gallagher suggests thinking back to when you were a kid. “If you liked playing with dirt, you’re probably an outdoorsy person,” she says.

Gardening or camping might appeal to you. Gallagher also emphasizes the importance of activities that give retirees at least a little

structure, motivating them to get dressed, leave the house and interact with others.

Hobbies are good for your cognitive skills, self-esteem and confidence. Researchers at Concordia University in Montreal, Canada, found that cognitively demanding activity helps retirees stave off depression.

Possibilities are endless, but here are a few ideas.

travel is the top activity of retirees

Active Outdoor Groups Depending on your interests and fitness level, playing outside could do you good. Take a hike. Paddle a canoe. If you’re single or if your partner enjoys different activities, joining an active outdoor group could be especially beneficial. See if there’s a hiking club or rock hound group in your area.

38 AUGUST 2014 | THEHEALTHJOURNALS.COM

Helping Others

Retirees may enjoy volunteering their time, whether that means sharing your business skills with young entrepreneurs or trying something entirely new. If you spent your work life in an office, maybe you’d like to learn building skills with Habitat for Humanity. Culture enthusiasts can usher for plays or lead museum tours. Many retirees now join the Peace Corps. “Usually when you’re volunteering, you see things that make you realize how fortunate you are,” says Gallagher.

Deedee Bondurant of Moneta, Virginia, wanted company on her Jet Ski outings. So in 2001, she founded a women’s jet skiing group called the She Doos.

If your town lacks a group focusing on your outdoor interest, maybe it’s time to start one. Senior bungee club, anyone?

Travel

Mind-Body Connection Stressful careers can fray your nerves. You might need to relax more now. Yoga has become a popular, mainstream activity for all ages and fitness levels.

Depending on your physical strengths and limitations, you can join a vigorous power yoga class, opt for gentle chair yoga

Many folks look forward to retirement as a time when they can finally see the world—or at least a little more of it. Depending on your budget, this could mean around-the-world cruises, around-the-country RV trips, or maybe just a few weekends away. “Travel expands your horizons and shows you what is possible,” says Nancy Mueller, an expert in travel for mature women and author of the blog WanderBoomer. “It helps you reinvent yourself.”

Link to The Study http://bit.ly/depressionandretirees

or anything in between.

Tai chi also appeals to many seniors with its graceful, lowimpact movements and emphasis on serenity. Both yoga and tai chi are excellent for improving balance, which can decrease your fall risk as you age.

Places to Connect • Local Parks & Recreation • Active Lifestyles Centers (Newport News) • Meetup.com • Fun Tours Bus Trips (Virginia Beach)

Because your loved one deserves the best.

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yourself

FEEL LIKE

Project CARE recognizes these practitioners for their exceptional service to the Hampton Roads Community.

AG A I N ! ati ebr ng

cel

25 yea

rs

Hugh Bryan III M.D.

Schedule a consultation today, call 757.645.9353

Gloucester 7584 Hospital Drive - Suite 202, Building C Gloucester, VA 23061 • (804) 693-4645

5408 Discovery Park Blvd | New Town, Williamsburg | pintochiro.com

THEHEALTHJOURNALS.COM | AUGUST 2014 39

Dr. Robert Pinto | Dr. Anne Pinto Dr. Kenneth Boecker | Dr. Michael McConnell

Riverside York River Orthopedics and Sports Medicine

G N I T P E ACC ew

DERMATOLOGY Keith W. Schumann, M.D.

Schumann Dermatology Group

n

Are you looking for a provider?

Our featured providers are committed to serving the community with the highest-quality health care.

Find out how you can become a featured provider in upcoming issues of The Health Journal:

CALL

(757) 645-4475 DENTISTRY Stacey Sparkman Hall, D.D.S.

40 AUGUST 2014 | THEHEALTHJOURNALS.COM

Williamsburg Center for Dental Health Dr. Stacey Hall brings her unique outlook on dental care and her personable optimism to the Williamsburg Center for Dental Health. With 12 years of solid dental expertise in the area, she decided in early 2011 to branch out and open her own local practice.

After completing her undergraduate degree from Virginia Tech in 1998, Dr. Hall graduated from VCU’s MCV School of Dentistry in 2002, receiving her D.D.S. She is a member of the Academy of General Dentistry, the American Dental Association, and was awarded member fellowship to the International Congress of Oral Implantology in 2008. Dr. Hall is a co-leader of the Tidewater Dawson Study Club and is passionate about pursuing the highest levels of continuing education. She was also voted “Reader’s Choice Best Dentist 2010” by The Health Journal.

Stacey and her husband Michael have been blessed with three beautiful girls: Lanie, Gracie and Abbie. She is a loyal Virginia Tech Football fan and enjoys Bible study and missions work.

Williamsburg Center for Dental Health 5231 Monticello Ave., Suite E Williamsburg, VA 23188 (757) 565-6303

www.williamsburgdentalhealth.com

FAMILY MEDICINE Jeffrey G. Blanchard, M.D.

Williamsburg Family Medicine Jeffrey G. Blanchard, M.D., received his undergraduate degree from Old Dominion University, and earned his Doctor of Medicine from Virginia Commonwealth University-Medical College of Virginia. He completed his residency in family medicine at Riverside Regional Medical Center. Dr. Blanchard is board certified in family medicine.

Dr. Blanchard originally joined TPMG Norge Family Medicine, but will be relocating as of August 4th, 2014, to TPMG Williamsburg Family Medicine.

Dr. Keith Schumann is a board-certified, Cleveland Clinic-trained Dermatologist.

He completed his undergraduate B.S. in chemistry at the University of Richmond. Following medical school at the Medical College of Virginia/Virginia Commonwealth University, he completed both an internship in internal medicine and residency training in dermatology at the Cleveland Clinic Foundation.

His professional interests include skin cancer screening and surgery, light therapy and lasers, and the specific treatment of general skin conditions. With 15 years of experience in anti-aging skin care, he employs and develops state-of-the-art medical technology that provides solutions for damaged skin.

Dr. Schumann lives in Williamsburg, Virginia, with his two sons. In his free time, he enjoys spending time with his family and friends, long distance running, playing lacrosse and soccer, and piloting his own plane.

Schumann Dermatology Group 5309 Discovery Park Blvd.

Williamsburg, VA 23188 (757) 564-1200

www.agelessderm.com

BREAST CENTER Janae Johnson, M.D. Imaging and Breast Center

Dr. A. Janae Johnson earned her undergraduate degree from The College of William & Mary, and her medical degree from the Medical College of Virginia at VCU in Richmond, Virginia. She completed her internship at Riverside Regional Medical Center and her residency in diagnostic radiology at MCV. She is board-certified in radiology and completed her subspecialty fellowship in breast imaging, with special interest in breast MRI and non-surgical breast biopsy techniques.

Imaging and Breast Center

TPMG Williamsburg Family Medicine 132 Professional Circle Williamsburg, VA 23185 (757) 707-3669

www.mytpmg.com

Tidewater Medical Center 860 Omni Boulevard - Suite 109 Newport News, VA 23606 • (757) 873-0848 Tidewater Medical Center at New Town 5424 Discovery Park Boulevard - Suite 203 Williamsburg, VA 23188 • (757) 873-0848

www.mytpmg.com

SPECIAL ADVERTISING SECTION

ALLERGY & ASTHMA Joan Brauckmann, M.D. Allergy Partners of Hampton Roads

I am originally from Ohio and spent several years in Chicago, Illinois, during my pediatric residency and fellowship training in allergy and immunology. I came to Virginia in 1997 and practiced in Lynchburg before moving to Smithfield and joining the Newport News office of Allergy Partners.

My interest in allergy and immunology began during my residency. I cared for many children with asthma and saw the profound affect that asthma could have on their lives and the improved quality of life they could enjoy with successful treatment. I have a special interest in treating both children and adults with asthma and allergies. When not at work, I look forward to spending time with my husband and two young sons.

Allergy Partners of Hampton Roads 895 Middle Ground Blvd., Suite 302 Newport News, VA 23606 (757) 596-8025

ALTERNATIVE MEDICINE Christopher Bosco, D.C.

BioHarmony Rejuvenation Center Pain is something we can all live without. Every form of stress—physical, chemical or emotional—can throw the body out of balance and create symptoms and pain. Dr. Christopher Bosco, a graduate of Life University School of Chiropractic, helps his patients become pain free and enjoy a higher quality of life through Bioenergetics, a practice that greatly enhances the natural healing power of the body. He utilizes advanced technology and techniques that research has proven to naturally eliminate pain and energize the body faster than any other therapy out there.

A New Jersey native, Dr. Bosco relocated to Williamsburg, Virginia, to introduce this exciting new therapy, the first of its kind in the Commonwealth.

His goal is to educate his patients on living a balanced and empowered life and provide them with healthy alternatives and nutritional recommendations that will put them on the path to optimal health and wellness.

Call 757-645-3545 today to schedule an appointment with Dr. Bosco at his convenient New Town office.

BioHarmony Rejuvenation Center 4808 Courthouse St., Suite 208 Williamsburg, VA 23188 (757) 645-3545

www.allergypartners.com/hamptonroads

www.bioharmony1.com

OPTOMETRY

ORTHOPAEDICS

Gregory M. Schultz, O.D.

Ocular Disease & Medical Optometry

Gregory M. Schultz, O.D.

101 Tewning Road Williamsburg, VA 23188 (757) 229-1131

Colonial Center for Hearing

Dr. Jude Liptak holds a doctorate degree in Audiology from Salus University. He completed his undergraduate and master’s programs at Kent State University in Kent, Ohio. He is a fellow of the American Academy of Audiology and a member of the Academy of Doctors of Audiology. Dr. Liptak has been practicing audiology since 2000. As a board-certified audiologist and expert, he has helped thousands of people rediscover the joys of healthy hearing.

In 2003, he founded Colonial Center for Hearing, a state-of-the-art audiology practice, located in McLaws Circle in Williamsburg, Virginia. Dr. Liptak is passionate about patient care and believes in educating patients about his findings so that they understand their hearing loss and his course of treatment. To Dr. Liptak, you are not just a patient—you are an individual with a hearing situation that requires prompt attention.

Colonial Center for Hearing 430 McLaws Circle, Suite 101 Williamsburg, VA 23185 (757) 229-4004

www.williamsburghears.com

OPTOMETRY

Loel Z. Payne, M.D.

Brent Segeleon, O.D.

Dr. Loel Payne has been with Tidewater Orthopaedics since 1995 and has built a superior reputation for his care of shoulder and knee problems.

Dr. Payne attended undergraduate school at Duke University and medical school at the University of North Carolina, Chapel Hill. He completed his residency and internship at Yale University before completing his fellowship training in shoulder surgery and sports medicine at The Hospital for Special Surgery in New York, New York.

While completing his fellowship training, Dr. Payne had the opportunity to work with the New York Mets and currently is one of the team physicians for the Apprentice School. He performs surgeries at Sentara Williamsburg Regional Medical Center and the Orthopaedic Hospital at Sentara CarePlex, the only dedicated orthopaedic hospital on the Peninsula. His outpatient surgeries are performed at CarePlex Orthopaedic Ambulatory Surgery Center, where staff and facility are specialized in treating orthopaedic patients.

Dr. Brent Segeleon, owner of Colonial Eye Care, is a graduate of Gannon University and received his doctor of optometry degree from the Pennsylvania College of Optometry in 2005. He is proficient in comprehensive optometry, including the diagnosis and management of ocular diseases, as well as low vision. Dr. Segeleon has experience in fitting simple and complex contact lenses for complicated, diseased and post-surgical corneas.

Dr. Segeleon is a member of the American Optometric Association, Virginia Optometric Association and vice president of the Tidewater Optometric Society. In 2013, the Virginia Optometric Association named him Young Optometrist of the Year.

Originally from Pittsburgh, Pennsylvania, Dr. Segeleon calls Williamsburg home. He lives here with his wife, Brooke, and daughter, Gwen. He enjoys sponsoring the Williamsburg Youth Baseball League and working with William & Mary athletes. When not in the office, you can find him training for an upcoming triathlon or mountain biking on Williamsburg’s fantastic trails.

Tidewater Ortho

Tidewater Ortho 5208 Monitcello Avenue, Suite 180 Williamsburg, VA 23188 (757) 637-7016

www.tidewaterortho.com

Colonial Eye Care

Colonial Eye Care 5121 Center St., Suite 102 Williamsburg, VA 23188 (757) 903-2633

www.colonialeyecare.com

41

www.eyecenterofvirginia.com

Jude Liptak, Au.D.

THEHEALTHJOURNALS.COM | AUGUST 2014

Dr. Schultz has made patient education the cornerstone of his practice. He received his undergraduate degree at Ursinus College in Pennsylvania, then attended the Pennsylvania College of Optometry in Philadelphia, graduating with honors.

With advanced training in medical and surgical eye care, Dr. Schultz is uniquely positioned to manage and treat complex diagnoses and eye diseases. He completed his Ocular Disease and Surgery Residency at OMNI Eye Services in New Jersey in 1994.

Dr. Schultz has practiced in some of the most prestigious eye centers in the country, first at OMNI Eye Services, then at Vision America in Memphis, Tennessee, where he was chief residency supervisor and head of student programs. He relocated to Virginia in 2004, joining Virginia Eye Consultants as clinical director. Most recently, he served at Advanced Vision Institute, directing their Hampton clinic at Sentara CarePlex.

A fellow of the American Academy of Optometry, Dr. Schultz is considered a leader in his field. He is certified by the American Board of Optometry and lectures internationally on new developments in ocular disease treatment and management.

AUDIOLOGY

G N I T P E C AC new

WEIGHT MANAGEMENT Caroline Fornshell, M.S., R.D., C.P.T. LWell

Are you looking for a provider?

Our featured providers are committed to serving the community with the highest-quality health care.

Find out how you can become a featured provider in upcoming issues of The Health Journal:

CALL

(757) 645-4475 PERSONAL TRAINING Brian Cole, CPFT, CMT

42 AUGUST 2014 | THEHEALTHJOURNALS.COM

Personal Training Associates For over 20 years Brian has been building his personal training practice to serve not only those who want to improve their overall health and fitness but also those in need of post-rehab conditioning following physical therapy, injury and/or surgery.

Brian is certified as a personal fitness trainer by the American Council on Exercise (ACE), a massage therapist by the Virginia Deptartment of Health Professions, a post-rehab conditioning specialist by the American Academy of Fitness Professionals and a weight management consultant by ACE. Brian is also the co-inventor of The Back Unit for low back strengthening and injury prevention.

His trainers have college degrees in exercise science or fitness management, national certification by ACSM, ACE, or NASM, and in addition, they regularly earn advanced specialty certifications in a variety of disciplines.

They are knowledgeable and experienced working with hip/ knee replacements, ACL tears, spinal and shoulder surgeries, mastectomies, rheumatoid and osteoarthritis, scoliosis, etc.

HEMATOLOGY/ONCOLOGY Celeste T. Bremer, M.D. Virginia Oncology Associates

Dr. Celeste T. Bremer has conducted hematology/ oncology research, with a special focus on breast tumors. Prior to joining Virginia Oncology Associates, Dr. Bremer served as associate program director for the National Capital Area (NCA) Hematology/Oncology Fellowship Training Program in Bethesda, Maryland.

Dr. Bremer is a diplomat of the American Board of Internal Medicine, with subspecialties in Hematology and oncology. She is a fellow of the American College of Physicians (FACP) and an active member of the American Society of Clinical Oncology (ASCO) and American Society Hematology (ASH). She also serves on the board

Virginia Beach (Princess Anne) 1950 Glenn Mitchell Drive, Suite 102 Virginia Beach, VA 23456 (757) 368-0437

Hilton Village 97 Main Street Newport News, VA 23601

Norfolk (Lake Wright) 5900 Lake Wright Drive Norfolk, VA 23502 (757) 466-8683

www.briancoleandassociates.com

LWell 301-A Village Ave. Yorktown, VA 23693 (757) 585-3441

www.lwell.com

FAMILY MEDICINE Alana Pringle, D.O. Denbigh Family Medicine

Alana Pringle, D.O., completed her undergraduate degree in biology from the University of Virginia, and went on to receive her Doctor of Osteopathy from Edward Via Virginia College of Osteopathic Medicine.

She completed internship and residency training at Riverside Regional Medical Center.

Dr. Pringle grew up in Hampton, Virginia, and is committed to serving patients throughout the Hampton Roads area. Her special interest is in women’s health. In her free time, she enjoys traveling with her husband.

TPMG welcomes Dr. Alana Pringle to TPMG Denbigh Family Medicine on August 1, 2014.

of directors for Susan G. Komen.

Personal Training Associates - Private Studios Port Warwick 210 Nat Turner Blvd.

Newport News, VA 23606

(757) 599-5999

Caroline is an integrative nutritionist who opened LWell, a modern health club for real people. By incorporating all the components of weight loss into one warm and friendly hospitality-oriented fitness and wellness facility, she guides people towards better health by improving nutrition, fitness, fun, stress, sleep and support. Caroline works to support you and your physician in improving your health through wellness. Caroline enjoys working with a wide range of nutrition-related conditions and concerns.

She graduated from Virginia Tech with a bachelor’s degree, then worked as a personal trainer for many years before becoming a registered dietitian and earning a master’s degree in nutrition from State University of New York (Oneonta). She is a member of the academy of Nutrition and Dietetics (AND), the American Association of Diabetic Educators (AADE), the American Diabetes Association (ADA), IDEA and the Physician’s Committee for Responsible Medicine (PCRM). She is certified in Adult Weight Management (AND) and is a Certified Personal Trainer (NASM).

www.virginiacancer.com

TPMG Denbigh Family Medicine 13347 Warwick Boulevard Newport News, VA 23602 (757) 877-0214

www.mytpmg.com

SPECIAL ADVERTISING SECTION

AUDIOLOGY Jude Liptak, Au.D. Colonial Center for Hearing

Dr. Jude Liptak holds a doctorate degree in Audiology from Salus University. He completed his undergraduate and master’s programs at Kent State University in Kent, Ohio. He is a fellow of the American Academy of Audiology and a member of the Academy of Doctors of Audiology. Dr. Liptak has been practicing audiology since 2000. As a board-certified audiologist and expert, he has helped thousands of people rediscover the joys of healthy hearing.

In 2003, he founded Colonial Center for Hearing, a state-of-the-art audiology practice, located in McLaws Circle in Williamsburg, Virginia. Dr. Liptak is passionate about patient care and believes in educating patients about his findings so that they understand their hearing loss and his course of treatment. To Dr. Liptak, you are not just a patient—you are an individual with a hearing situation that requires prompt attention.

Colonial Center for Hearing 430 McLaws Circle, Suite 101 Williamsburg, VA 23185 (757) 229-4004

www.williamsburghears.com

INTERNAL MEDICINE William E. Brown III, M.D.

Hartford Internal Medicine

Hartford Internal Medicine 2100 Hartford Road Hampton, VA 23666 (757) 826-2102

www.mytpmg.com

Allen R. Jones Jr., D.P.T., P.T. Dominion Physical Therapy & Associates, Inc.

Dr. Allen R. Jones Jr., a licensed physical therapist, is the owner and CEO of Dominion Physical Therapy. He earned his degree in physical therapy from the University of Connecticut in 1987 and earned his doctor of physical therapy from Rocky Mountain University School of Health Professions, Provo, Utah, and holds a postgraduate certification in Clinical Management of Head, Facial, Neck Pain and TMJ Disorders. He has been a member of the American Physical Therapy Association since 1988. He started Dominion Physical Therapy with one office and a goal of combining evidence-based therapy with superior customer service in a warm and friendly environment.

For nearly 25 years, Dr. Jones expanded the practice to include six locations—one of which is dedicated to the rehabilitative needs of children—located in Hampton, Newport News, Williamsburg, Portsmouth and Norfolk, Virginia. Each location is staffed by highly-trained and licensed therapists.

Dr. Jones remains active in the Hampton Roads community by awarding an annual doctorate PT scholarship to a deserving student, as well as serving on several boards including Virginia Company Bank, Hampton Roads Academy, Physical Therapy Board and the Advisory Board of Health Science at ODU. Dominion Physical Therapy Associates, Inc. 304 Marcella Road, Suite E Hampton, VA 23666 (757) 825-9446

OPTOMETRY Gregory M. Schultz, O.D.

Ocular Disease & Medical Optometry Dr. Schultz has made patient education the cornerstone of his practice. He received his undergraduate degree at Ursinus College in Pennsylvania, then attended the Pennsylvania College of Optometry in Philadelphia, graduating with honors.

With advanced training in medical and surgical eye care, Dr. Schultz is uniquely positioned to manage and treat complex diagnoses and eye diseases. He completed his Ocular Disease and Surgery Residency at OMNI Eye Services in New Jersey in 1994.

Dr. Schultz has practiced in some of the most prestigious eye centers in the country, first at OMNI Eye Services, then at Vision America in Memphis, Tennessee, where he was chief residency supervisor and head of student programs. He relocated to Virginia in 2004, joining Virginia Eye Consultants as clinical director. Most recently, he served at Advanced Vision Institute, directing their Hampton clinic at Sentara CarePlex.

A fellow of the American Academy of Optometry, Dr. Schultz is considered a leader in his field. He is certified by the American Board of Optometry and lectures internationally on new developments in ocular disease treatment and management.

Gregory M. Schultz, O.D.

101 Tewning Road Williamsburg, VA 23188 (757) 229-1131

www.dompt.com

www.eyecenterofvirginia.com

ORTHOPAEDICS

AUDIOLOGY

Loel Z. Payne, M.D. Tidewater Ortho

Dr. Loel Payne has been with Tidewater Orthopaedics since 1995 and has built a superior reputation for his care of shoulder and knee problems.

Dr. Payne attended undergraduate school at Duke University and medical school at the University of North Carolina, Chapel Hill. He completed his residency and internship at Yale University before completing his fellowship training in shoulder surgery and sports medicine at The Hospital for Special Surgery in New York, New York.

While completing his fellowship training, Dr. Payne had the opportunity to work with the New York Mets and currently is one of the team physicians for the Apprentice School. He performs surgeries at Sentara Williamsburg Regional Medical Center and the Orthopaedic Hospital at Sentara CarePlex, the only dedicated orthopaedic hospital on the Peninsula. His outpatient surgeries are performed at CarePlex Orthopaedic Ambulatory Surgery Center, where staff and facility are specialized in treating orthopaedic patients.

Tidewater Ortho 901 Enterprise Parkway, Suite 900 Hampton, VA 23666 (757) 637-7016

www.tidewaterortho.com

Jodi Ritchie

Maico Audiological Services Jodi Ritchie, M.Ed, CCC-A, joins Maico Audiological Services after 16 years in private practice in the Hampton Roads area where she specialized in adult hearing aid fittings. She has also worked as a clinical audiologist at Riverside Regional Medical Center. Jodi received her master’s degree from the University of Virginia in Charlottesville, Virginia. She is a past affiliate faculty member at Eastern Virginia Medical School, and is currently a member of the Tidewater Audiology Society and the American Speech, Language and Hearing Association. Jodi and her husband make their home in Newport News. They enjoy traveling and spending time on the beach as well as boating. They are enthusiastic college football fans and often join their son and daughter for tailgating at their schools’ games.

Maico Audiological Services 703 Thimble Shoals Blvd., Suite C-3 Newport News, VA 23606 (757) 873-8794 1021 Eden Way North, Suite 110 Chesapeake, VA 23320 (757) 547-3560

maicoaudio.com

THEHEALTHJOURNALS.COM | AUGUST 2014 43

Dr. William E. Brown III is known for his bedside manner, active listening skills as well as his clear and accurate care explanations; all characteristics that are dying arts in the field of medicine. Born and raised in Hampton Roads, he attended the University of Virginia, trained at the Medical College of Virginia at VCU and brings to you a wealth of experience in internal medicine. After serving a decade in the Air Force, Dr. Brown is excited to be practicing medicine in his home town of Hampton Roads.

Dr. Brown joined TPMG Hartford Internal Medicine on April 1, 2014, and is enrolling new patients to fill a limited number of slots. If you, an associate or a loved one is seeking a new physician, he would be delighted to hear from you so do not hesitate to call to schedule an appointment!

PHYSICAL THERAPY

Pick up a FREE copy of The Health Journal at any of these Williamsburg locations.

4808 Courthouse Street Agape Home Care, LLC Ageless Dermatology & Laser Center Allergy Partners of Eastern Virginia Alzheimer’s Association American Family Fitness Aromas Coffeehouse B-Defined BAEPLEX Family Martial Arts Center Barnes & Noble Booksellers – New Town Benefits Personal Training Berrybody Frozen Yogurt Bike Beat Body Balance Studio Books-A-Million / Joe Muggs Coffee Buggy Bathe Auto Wash Cardiovascular Health CEALH Chambrel Child Development Resources CHKD - Pediatric Associates of Williamsburg City of Williamsburg Municipal Building Cloud 9 Bodywork Cogan’s Deli & Sports Pub College of William & Mary Bookstore College of William & Mary Health Clinic College of William & Mary Recreation Center Colonial Behavioral Health Colonial Center for Hearing Colonial Family Medicine Colonial Sports Comber Physical Therapy Comfort Keepers Conte’s Bike Shop CORE FITNESS / PEAK Physical Therapy Cullom Eye & Laser Center Dominion Village Eye Center of Virginia Family Living Institute Food Lion – select locations GNC - Monticello Marketplace Great Clips Hampton Roads Neuromuscular & Aesthetic Dentistry Heritage Commons Hospice House and Support Care Integrative Chiropractic Ironbound Gym James A. Burden DDS

James City County Public Library James City County Recreation Center M.D. Express Urgent Care Martin’s Pharmacy Morningside of Williamsburg New Town Dental Arts Norge Family Medicine Olde Towne Medical Center Pediatric Dental Specialists Performance Chiropractic Pinto Chiropractic & Rehabilitation Quarterpath Recreation Center R.F. Wilkinson Family YMCA Retina and Glaucoma Associates Rite Aid Pharmacy (Colony Square Shopping Center) Riverside Doctor’s Hospital Riverside Medical Complex - Kings Way Riverside Williamsburg Medical Arts Urgent Care & Family Practice Ruff Eyes Sentara Urgent Care Sentara Williamsburg Regional Medical Center Studio A Fitness Studio South Subway – Monticello Marketplace SunTrust Building - New Town The Cove Tavern The Imperial Olive The Pavilion at Williamsburg Place The Spine Center of Williamsburg The Vitamin Shoppe Tidewater Physical Therapy - Norge Towne Bank – New Town TPMG Gastroenterology TPMG Sleep Health Clinic Verena at the Reserve Virginia Gourmet Virginia Orthopedics & Sports Medicine Walgreens Pharmacy Williamsburg Center for Dental Health Williamsburg Dermatology Center Williamsburg Ear, Nose and Throat Williamsburg Family Medicine Williamsburg Ford Williamsburg OB/GYN Williamsburg Place WindsorMeade

In addition to hand delivery and rack distribution, The Health Journal is direct-mailed to thousands of homeowners and medical offices in Williamsburg.

Questions? circulation@thehealthjournals.com

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Sentara Family Medicine Physicians Spine Center of Tidewater Subway – select locations Thomas Nelson Community College Tidewater Chiropractic Tidewater Physical Therapy – select locations Tropical Smoothie Café - Hampton University Shoppes VA Peninsula Food Bank Virginia Peninsula Chamber of Commerce Walgreen’s Pharmacy – select locations NEWPORT NEWS & YORKTOWN Allergy & Asthma of Oyster Point Anytime Fitness Aromas Coffeehouse Back In Action Chiropractic Benjamin T. Watson, DDS Bike Beat Bon Secours Mary Immaculate Hospital Breast Diagnostic Center Center for Women’s Health CHKD Surgery Center Colonial Foot Care Colonial Gastroenterology Community Free Clinic Concordia Private Care Crunch Fitness Denbigh Family Medicine Denbigh Pharmacy Dominion Pediatric Therapy Dominion Physical Therapy Dorothy G. Hoefer Breast Center Dr. L.P. Graham Family Dentistry Farm Fresh – select locations GNC – select locations Grafton Family Medicine Grafton Smile Care Granma T’s Holistic Health Center Grissom Library Hair Cuttery – select locations Hampton Roads ENT Associates Hampton Roads Neurology Center Hampton Roads Surgical Specialists Hampton Roads Urology Health Haven Health Trail Natural Foods Heartland Hospice Hi-Ho Silver – City Center Hidenwood Family Medicine Hidenwood Pharmacy HighLiner Foods Hot Yoga & Massage Studio Infectious Disease Associates James River Eye Physicians James River Family Practice K.E. Neill Dentistry Kelly’s Tavern – Port Warwick Kiln Creek Family Medicine LWell – Kiln Creek M.D. Express Urgent Care – all locations Maico Audiological Services Main Street Library Manadero Chiropractic Martin Dentistry Martin J. Menges, Jr., D.D.S. Med Emporium Med Point Urgent Care Mennowood Retirement Community My Gym Newport News Family YMCA Newport News Public Schools - Human Resources

copy of The Health Journal at any of these Hampton Roads locations.

OneLife Fitness OSC- Orthopaedic Spine Center Oyster Point Dermatology Oyster Point Family Practice Panera Bread - CNU Campus Shops Pariser Dermatology Patrick Henry Family Medicine Patrick R. Wyatt D.D.S. Orthodontics Peninsula Cancer Institute Peninsula Gastroenterology Peninsula Health Center Plastic Surgery Center of Hampton Roads Point 2 Running Company Port Warwick Dental Arts Port Warwick Internal Medicine Port Warwick Medical Associates PT Now Reach Orthotics Rite Aid Pharmacy – select locations Riverside Diagnostic Center Riverside Peninsula Surgery Center Riverside Regional Medical Center Riverside Rehabilitation Institute Riverside Rheumatology Riverside Wellness & Fitness Centers Riverside Women’s Healthcare Riverside York Healthcare Center -Patriot Primary Care Riverside-Commonwealth Family Practice Riverside-Warwick Primary Care Rubenstein Orthodontics Salad Creations Schlotzky’s Deli – Port Warwick Sentara Port Warwick Shane’s Salon & Day Spa Snap Fitness Starbucks Coffee (Grafton Shoppes) Stonybrook Family Practice Stonybrook Physicians & Pediatrics Subway – select locations Subway - CNU Campus Shops Subway - Mary Immaculate Suntrust Mortgage Supercuts – select locations Surgical Oncology Associates Sweet Frog – select locations Tabb Family Dentistry Ted Blaney DMD Family Dentistry The Achievable Dream Schools The Caring Dentist The Chesapeake The Fresh Market – Oyster Point The Healing Place The Hidenwood The Vitamin Shoppe – Oyster Point Tidewater Physical Therapy Today’s Dentist Total Fitness Towne Bank - Port Warwick TPMG –Tidewater Medical Center TPMG Endocrinology TPMG Hospitalist Divisio -Medical Pavilion Tropical Smoothie Café – select locations Virginia Living Museum Visiting Angels Walgreen’s Pharmacy Weight Loss Surgery Center of Hampton Roads Womick Podiatry Clinic Wright Spine & Sports Health, PC

York County Public Library – Yorktown/Tabb York County YMCA Yorktown Family Medicine NORFOLK Alzheimer’s Association Anthony & Company Hair Design Anytime Fitness – Colley Ave. Anytime Fitness – Little Creek Rd. Azar’s Natural Foods Bon Secours DePaul Medical Center Bon Secours InMotion PT Constant Convocation Center - ODU Dominion Physical Therapy Dumbbells Personal Training EVMS - Brickell Medical Sciences Library Harbour Pointe Healthcare & Rehab Center Health Food Center Hot House Yoga - Ghent Plaza del Sol Mexican Restaurant Prime Plus Norfolk Senior Center Running Etc. Sentara Comprehensive - Weight Loss Solutions Sentara Leigh Hospital Sentara Norfolk General St. John Lutheran Church St. Mary’s Home for Disabled Children Starbucks Coffee - Colley Ave. Starbucks Coffee -21st Street/Ghent The Mambo Room Dance Studio The Up Center The Vitamin Shoppe - 21st Street/Ghent The Yoga Room Total Wine - 21st Street/Ghent Y Not Pizza & Italian Cuisine - Colley Ave. VIRGINIA BEACH Adult Learning Center Beach Eye Care Bon Secours Health Center - of Virginia Beach CHKD Health & Surgery Center Cosmetic and Family Dentistry Dr. William Grant Foot & Ankle Center DSD Supplements First Colonial Family Practice/Urgent Care First Colonial Medical Center Founder’s Inn - Flowering Almond Spa Glasson Sports Medicine Holland Road Family Medicine Learning Rx LWS&S Family Dentistry NowCare Urgent Care – First Colonial OneLife Fitness – Princess Anne Rite Aid Pharmacy Riverside Cancer Infusion Center Romero Family Practice Sentara Cardiovascular Associates Sentara Independence - Bayside Medical Plaza Sentara Princess Anne Hospital Sentara Virginia Beach General Hospital

Tidewater Physical Therapy & Aquatic Center Tropical Smoothie Café – Great Neck Rd. VA Institute For Sports Medicine & Physical Therapy Va. Beach Obstetrics & Gynecology POQUOSON Poquoson Farm Fresh Hair Cuttery Poquoson Library Snap Fitness Subway Supercuts Tropical Smoothie Café PORTSMOUTH Bobby’s BBQ and Country Buffet Bon Secours In Motion Physical Therapy/ Churchland YMCA Bon Secours In Motion Portsmouth - High Street Bon Secours Virginia Orthopedic and Spine Specialists at High Street City of Portsmouth Department of Social Services Dominion Physical Therapy Portsmouth Effingham Street Family YMCA Fleming’s Gym Holistic Farmacy Maryview Heart Center and Birth Center Maryview Medical Center Front Entrance Planet Fitness Portsmouth Municipal Building Portsmouth Public Library - Churchland Portsmouth Public Library – Main Branch Portsmouth Public Schools’ - School Board Office Portsmouth YMCA – Churchland Roger Brown’s The Bier Garden The Coffee Shoppe SUFFOLK Anytime Fitness - Harbour View Bombshells Salon and Spa – Harbour View Bon Secours Health Center -Harbour View Bon Secours In Motion Physical Therapy - Harbour View Bon Secours Surgery Center - Harbour View Cold Stone Creamery Harbour View Eastern Virginia Ear, Nose & Throat Specialists Massage Envy SPA – Harbour View Starbucks - Harbour View Super Cuts - Harbour View SweetFrog Frozen Yogurt - Harbour View Tropical Smoothie Café - Harbour View Virginia Oncology Associates - Harbour View VOSS at Harbour View Medical Arts Building

In addition to hand delivery and rack distribution, The Health Journal is direct-mailed to thousands of homeowners and medical offices in Hampton Roads.

Questions? circulation@thehealthjournals.com

HEALTH DIRECTORY

health directory EMERGENCY NUMBERS NATIONAL RESPONSE CENTER Toll-Free: (800) 424-8802 NATIONAL SUICIDE CRISIS HOTLINE

Toll-Free: (800) 784-2433 NATIONAL SUICIDE PREVENTION HOTLINE Toll-Free: (800) 273-8255 POISON CONTROL CENTER Toll-Free: (800) 222-1222

ALLERGY & ENT HAMPTON ROADS ENT & ALLERGY 5408 Discovery Park Drive Williamsburg (757) 253-8722 11842 Rock Landing Drive, Suite 100 Newport News (757) 873-9579 901 Enterprise Pkwy., Suite 300 Hampton (757) 825-2500 RIVERSIDE EAR, NOSE & THROAT PHYSICIANS & SURGEONS 120 Kings Way, Suite 2900 Williamsburg (757) 345-2600 895 Middle Ground Blvd., Suite 152 Newport News (757) 599-5505

7570 Hospital Drive, Building B, Suite 105 Gloucester (804) 693-3478

WADE QUINN, DC 1318 Jamestown Road, Suite 102 Williamsburg (757) 253-1900

AUDIOLOGY & HEARING

COSMETIC & PLASTIC SURGERY

COLONIAL CENTER FOR HEARING 430 McLaws Circle, Suite 101 Williamsburg (757) 229-4004

PATRICK R. WYATT, DDS ORTHODONTICS 12528 Warwick Blvd., Suite F Newport News (757) 595-7990 7151 Richmond Road Williamsburg (757) 565-3737

FAMILY PRACTICE RIVERSIDE FAMILY PRACTICE & EXTENDED CARE 5231 John Tyer Highway Williamsburg (757) 220-8300

DERMATOLOGY

BEHAVIORAL HEALTH & PSYCHIATRY

RENEAU MEDICAL CENTER FOR AGE MANAGEMENT & AESTHETIC MEDICINE 120 Kings Way, Suite 2550 Williamsburg (757) 345-3064

THE PAVILION AT WILLIAMSBURG PLACE 5483 Mooretown Road Williamsburg (800) 582-6066

WILLIAMSBURG PLASTIC SURGERY 333 McLaws Circle Williamsburg (757) 345-2275

SCHUMANN DERMATOLOGY GROUP 5309 Discovery Park Blvd.

Williamsburg (757) 564-1200

RIVERSIDE WILLIAMSBURG FAMILY MEDICINE 120 Kings Way, Suite 1400 Williamsburg (757) 345-2555

DIAGNOSTIC IMAGING

CARDIOLOGY

FITNESS

DENTISTRY

RIVERSIDE CARDIOVASCULAR HEALTH 117 Bulifants Blvd., Suite B Williamsburg (757) 259-9540

NEW TOWN DENTAL ARTS SEBASTIANA G. SPRINGMANN, DDS 4939 Courthouse Street Williamsburg (757) 259-0741

ORTHOPAEDIC & SPINE CENTER 250 Nat Turner Blvd.

Newport News (757) 596-1444

CHIROPRACTIC & ACUPUNCTURE

RUBENSTEIN ORTHODONTICS LORETTA RUBENSTEIN, DDS 12725 McManus Blvd., Suite 1B Newport News (757)874-0990

PINTO CHIROPRACTIC & REHABILITATION 5408 Discovery Park Blvd., Ste. 200 Williamsburg (757) 645-9353

WILLIAMSBURG CENTER FOR DENTAL HEALTH STACEY SPARKMAN HALL, DDS 5231 Monticello Ave., Ste. E Williamsburg (757) 565-6303

ASSOCIATES IN DERMATOLOGY, INC. 17 Manhattan Square Hampton (757) 838-8030

TIDEWATER DIAGNOSTIC IMAGING 100 Sentara Circle Williamsburg (757) 984-6000

ENDOCRINOLOGY RIVERSIDE ENDOCRINOLOGY & DIABETES CENTER 120 Kings Way, Suite 2550 Williamsburg (757) 534-5909

RIVERSIDE NORGE INTERNAL MEDICINE & PEDIATRICS CENTER 7364 Richmond Road Williamsburg (757) 345-0011

B-DEFINED INNOVATIVE PERSONAL TRAINING & WELLNESS 4801 Courthouse Street Williamsburg (757) 345-6801 LWELL - LONGEVITY WELLNESS 301-A Village Ave. Yorktown (757) 585-3441

FREE CLINICS AMERICAN RED CROSS ADULT DENTAL CLINIC 606 West 29th St.

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5 YOGA POSES

ALPHABET SOUP DECODING YOUR DOCTOR’S NAME TAG

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Women V.

WASHINGTON: LEGISLATING YOUR HEALTH CHOICES

USDA

MAKING US FATTER?

Women’s Health

•SPECIAL SECTION•

Breast Health Update

TRY OUR

Brain Teasers

ANGELS OF MERCY MEDICAL CLINIC 7151 Richmond Road, Suite 401 Williamsburg (757) 565-1700 BEACH HEALTH CLINIC 3396 Holland Road, Suite 102 Virginia Beach (757) 428-5601 CHESAPEAKE CARE 2145 South Military Highway Chesapeake (757) 545-5700 THE COMMUNITY FREE CLINIC OF NEWPORT NEWS 727 25th St. Newport News (757) 594-4060 H.E.L.P. FREE CLINIC 1320 LaSalle Ave. Hampton (757) 727-2577 H.E.L.P. FREE DENTAL CLINIC 1325 LaSalle Ave. Hampton (757) 727-2577 LACKEY FREE CLINIC 1620 Old Williamsburg Road Yorktown (757) 886-0608

HEALTH FOOD STORES VIRGINIA GOURMET MARKET, CAFE & CATERING 264 McLaws Circle, Suite K Williamsburg (757) 645-2970

HERNIA SPECIALISTS THE HERNIA CENTER AT MARY IMMACULATE HOSPITAL 860 Omni Blvd., Suite 204 Williamsburg (757) 874-1077

AGAPÉ HOME CARE 350 McLaws Circle, Suite 2 Williamsburg (757) 229-6115

SENTARA HEART HOSPITAL 600 Gresham Drive Norfolk (757) 388-8000

BAYADA 263 McClaws Circle, Suite 103 Williamsburg (757) 229-0019 428 McClaws Circle, Suite 203 Williamsburg (757) 565-5400 VISITING ANGELS 12388 Warwick Blvd., Suite 206 Newport News (757) 596-2168

SURRY AREA FREE CLINIC 474 Colonial Trail West Surry (757) 294-0132

BON SECOURS MARY IMMACULATE HOSPITAL 2 Bernardine Drive Newport News (757) 886-6000

COLONIAL GASTROENTEROLOGY 400 Sentara Circle, Suite 103 Williamsburg (757) 534-7701 11803 Jefferson Ave., Suite 230 Newport News (757) 534-7701 DIGESTIVE DISEASE CENTER OF VIRGINIA, P.C. RICHARD J. HARTLE, M.D. 5424 Discovery Park Blvd., Ste. 104 Williamsburg (757) 206-1190 RIVERSIDE WILLIAMSBURG GASTROENTEROLOGY 457 McLaws Circle, Suite 1 Williamsburg (757) 221-0750

GENERAL SURGERY

HEALTH CARE ATTORNEYS BRAIN INJURY LAW CENTER 2100 Kecoughtan Road Hampton (877) 840-3431 MELLETTE PC 428 McLaws Circle, Suite 200 Williamsburg (757) 259-9200

HEALTH SPAS THE SPA OF COLONIAL WILLIAMSBURG 307 South England St. Williamsburg (757) 220-7720

BON SECOURS DEPAUL MEDICAL CENTER Granby St. & Kingsley Lane Norfolk (757) 889-5310 BON SECOURS MARYVIEW MEDICAL CENTER 3636 High St. Portsmouth (757) 398-2200 BON SECOURS HEALTH CENTER AT HARBOUR VIEW 5818 Harbour View Blvd.

Suffolk (757)673-5800

SENTARA LEIGH HOSPITAL 830 Kempsville Road Norfolk (757) 261-6000 SENTARA NORFOLK GENERAL HOSPITAL 600 Gresham Drive Norfolk (757) 388-3000 SENTARA OBICI HOSPITAL 2800 Godwin Blvd.

Suffolk (757) 934-4000 SENTARA PORT WARWICK 1031 Loftis Blvd.

Newport News (757) 736-9898 SENTARA PRINCESS ANNE 2025 Glenn Mitchell Drive Virginia Beach (757) 507-0000 SENTARA VIRGINIA BEACH GENERAL HOSPITAL 1060 First Colonial Road Virginia Beach (757) 395-8000 SENTARA WILLIAMSBURG REGIONAL MEDICAL CENTER 100 Sentara Circle (757) 984-6000

INDEPENDENT SENIOR LIVING

BON SECOURS SURGERY CENTER AT HARBOUR VIEW 5818 Harbour View Blvd., Ste. 102 Suffolk (757) 215-0499

GREENFIELD SENIOR LIVING OF WILLIAMSBURG 251 Patriot Lane Williamsburg (757) 220-4014

CHESAPEAKE REGIONAL MEDICAL CENTER 736 Battlefield Blvd. North Chesapeake (757) 312-8121

VIRGINIA HEALTH SERVICES 540 Aberthaw Ave. Newport News (757) 595-2273

CHILDREN’S HOSPITAL OF THE KING’S DAUGHTERS 601 Children’s Lane Norfolk (757) 668-7098

WILLIAMSBURG LANDING 5700 Williamsburg Landing Drive Williamsburg (757) 585-4436

NEUROLOGY

DOROTHY G. HOEFER COMPREHENSIVE BREAST CENTER 11803 Jefferson Ave., Suite 130 Newport News (757) 594-1899

WILLIAMSBURG NEUROLOGY & SLEEP DISORDERS CENTER 120 Kings Way, Suite 2700 Williamsburg (757) 221-0110

RIVERSIDE HAMPTON ROADS SURGICAL SPECIALISTS 120 Kings Way, Suite 2800 Williamsburg (757) 345-0141

NEUROSURGERY

RIVERSIDE DOCTORS’ HOSPITAL 1500 Commonwealth Ave. Williamsburg (757) 585-2200 RIVERSIDE REGIONAL MEDICAL CENTER 500 J. Clyde Morris Blvd.

Newport News (757) 594-2000

RIVERSIDE NEUROSURGICAL & SPINE SPECIALISTS 120 Kings Way, Suite 3500 Williamsburg (757) 220-6823

NON-PROFIT ORGANIZATIONS ACCESS AIDS SUPPORT 218 S. Armistead Ave. Hampton (757) 722-5511

222 W. 21st Street, Suite F-308 Norfolk (757) 622-2989 ALZHEIMER’S ASSOCIATION 6350 Center Drive, Suite 102 Norfolk (757) 459-2405 213-B McLaws Circle Williamsburg (757) 221-7272 24/hour Helpline: (800) 272-3900 AMERICAN CANCER SOCIETY 11835 Canon Blvd., Suite 102-A Newport News (757) 591-8330 AMERICAN DIABETES ASSOCIATION 870 Greenbrier Circle, Ste. 404 Chesapeake (757) 424-6662 AMERICAN HEART ASSOCIATION 500 Plume Street East, Suite 110 Norfolk (757) 628-2610 AMERICAN PARKINSON’S DISEASE ASSOCIATION 4560 Princess Anne Road Virginia Beach (757) 495-3062 AMERICAN RED CROSS 1323 W. Pembroke Ave. Hampton (757) 838-7320 1317 Jamestown Road, Suite 105 Williamsburg (757) 253-0228 6912 George Washington Memorial Highway Yorktown (757) 898-3090 VERSABILITY RESOURCES 2520 58th Street Hampton (757) 896-6461

CHILD DEVELOPMENT RESOURCES 150 Point O’ Woods Road Norge (757) 566-3300 CITIZENS’ COMMITTEE TO PROTECT THE ELDERLY PO Box 10100 Virginia Beach (757) 518-8500 COLONIAL BEHAVIORAL HEALTH 473 McLaws Circle Williamsburg (757) 220-3200 DENBIGH CLUBHOUSE FOR BRAIN INJURY SURVIVORS 12725 McManus Blvd, Suite 2E Newport News (757) 833-7845 DREAM CATCHERS 10120 Fire Tower Road Toano (757) 566-1775 EDMARC HOSPICE FOR CHILDREN 516 London Street Portsmouth (757) 967-9251 ENDEPENDENCE CENTER, INC. 6300 E. Virginia Beach Blvd.

Norfolk (757) 461-8007 FAITH IN ACTION 354 McLaws Circle, Suite 2 Williamsburg (757) 258-5890 FOOD BANK OF THE VIRGINIA PENINSULA 2401 Aluminum Ave. Hampton (757) 596-7188 FOOD BANK OF SEVA 800 Tidewater Drive Norfolk (757) 627-6599

THE ARC OF GREATER WILLIAMSBURG 202 Packets Court Williamsburg (757) 229-0643

HOPE HOUSE FOUNDATION 801 Boush Street, Suite 302 Norfolk (757) 625-6161

THE ARTHRITIS FOUNDATION 2201 W. Broad Street, Suite 100 Richmond (804) 359-1700

HOSPICE HOUSE & SUPPORT CARE OF WILLIAMSBURG 4445 Powhatan Parkway Williamsburg (757) 253-1220

AVALON: A CENTER FOR WOMEN & CHILDREN Williamsburg (757) 258-9362 AWARE WORLDWIDE, INC. 6350 Center Drive, Bldg. 5, Ste. 228 Norfolk (757) 965-8373 BEACON HOUSE CLUBHOUSE FOR BRAIN INJURY SURVIVORS 3808-C Virginia Beach Blvd.

Virginia Beach (757) 631-0222 BEYOND BOOBS! INC. 1311 Jamestown Road, Suite 202 Williamsburg (757) 645-2649 CANCER CARE FOUNDATION OF TIDEWATER 5900 Lake Wright Drive Norfolk (757) 461-8488

JEWISH FAMILY SERVICE 260 Grayson Road Virginia Beach (757) 321-2223 LEE’S FRIENDS: HELPING PEOPLE LIVE WITH CANCER 7400 Hampton Blvd., Suite 201 Norfolk (757) 440-7501 LEUKEMIA & LYMPHOMA SOCIETY 6350 Center Drive, Suite 216 Norfolk (757) 459-4670 NATIONAL MS SOCIETY 760 Lynnhaven Parkway., Suite 201 Virginia Beach (757) 490-9627

THE NEEDS NETWORK, INC.

9905 Warwick Blvd.

Newport News (757) 251-0600

THEHEALTHJOURNALS.COM | AUGUST 2014 47

RIVERSIDE HAMPTON ROADS SURGICAL SPECAILISTS 120 Kings Way, Suite 2600 Williamsburg (757) 345-0141

SENTARA CAREPLEX HOSPITAL 3000 Coliseum Drive Hampton (757) 736-1000

HOME CARE

HOSPITALS & MEDICAL CENTERS

GASTROENTEROLOGY

SENTARA BELLE HARBOUR 3920 Bridge Road, Suite A Suffolk (757) 983-2200

SENTARA BELLE HARBOUR 3920-A Bridge Road Suffolk (757) 983-0000

OLDE TOWNE MEDICAL CENTER 5249 Olde Towne Road Williamsburg (757) 259-3258

WESTERN TIDEWATER FREE CLINIC 2019 Meade Parkway Suffolk (757) 923-1060

SENTARA INDEPENDENCE 800 Independence Blvd.

Virginia Beach (757) 363-6100

CENTER FOR EXCELLENCE IN AGING & LIFELONG HEALTH 3901 Treyburn Drive, Suite 100 Williamsburg (757) 220-4751

NATIONAL ALLIANCE ON MENTAL ILLNESS-WILLIAMSBURG AREA P.O. Box 89 Williamsburg (757) 220-8535

CHEAR, INC. C/O DEPARTMENT OF OTOLARYNGOLOGY, EVMS 600 Gresham Drive, Suite 1100 Norfolk (757) 388-6229

NORFOLK COMMUNITY SERVICES BOARD 229 W. Olney Road, Room 1 Norfolk (757) 664-6670

HOSPICE HOUSE & SUPPORT CARE OF WILLIAMSBURG 4445 Powhatan Parkway Williamsburg (757) 253-1220

PENINSULA AGENCY ON AGING 739 Thimble Shoals Blvd., Ste. 1006 Newport News (757) 873-0541

PENINSULA INSTITUTE FOR COMMUNITY HEALTH 1033 28th Street Newport News (757) 591-0643 PENINSULA PASTORAL COUNSELING CENTER 707 Gum Rock Court Newport News (757) 873-2273 PROTECT OUR KIDS P.O. Box 561 Hampton (757) 727-0651 RESPITE CARE CENTER FOR ADULTS WITH SPECIAL NEEDS 500 Jamestown Road Williamsburg (757) 229-1771 RONALD MCDONALD HOUSE 404 Colley Ave. Norfolk (757) 627-5386 RSVP: RETIRED SENIOR VOLUNTEERS 12388 Warwick Blvd., Suite 201 Newport News (757) 595-9037 ST. MARY’S HOME FOR DISABLED CHILDREN 6171 Kempsville Circle Norfolk (757) 622-2208

VIRGINIA ONCOLOGY ASSOCIATES 3000 Coliseum Drive, Suite 104 Hampton (757) 827-9400 1051 Loftis Blvd., Suite 100 Newport News (757) 873-9400 500 Sentara Circle, Suite 203 Williamsburg (757) 229-2236 725 Volvo Parkway, Suite 200 Chesapeake (757) 549-4403 1950 Glenn Mitchell Drive, Suite 102 Virginia Beach (757) 368-0437 5838 Harbour View Blvd., Suite 105 Suffolk (757) 484-0215 150 Burnett’s Way, Suite 310 Suffolk (757) 539-0670 5900 Lake Wright Drive Norfolk (757) 466-8683 825 Fairfax Ave., 3rd Floor Norfolk (757) 466-8683

OPTOMETRY & OPHTHALMOLOGY

THE SARAH BONWELL HUDGINS FOUNDATION 1 Singleton Drive Hampton (757) 827-8757

RETINA & GLAUCOMA ASSOCIATES 113 Bulifants Blvd., Suite A Williamsburg (757) 220-3375

SENIOR CENTER OF YORK 5314 George Washington Hwy. Yorktown (757) 898-3807

RIVERSIDE HAMPTON ROADS EYE ASSOCIATES 120 Kings Way, Suite 1300 Williamsburg (757) 345-3001

SENIOR SERVICES COALITION 3901 Treyburn Drive, Suite 100 Williamsburg (757) 220-3480 UNITED WAY 739 Thimble Shoals Blvd., Suite 400 Newport News (757) 873-9328

VETS ADVOCATING FOR VETS Hampton (757) 722-9961, ext. 3009

HAMPTON ROADS ORTHOPAEDICS & SPORTS MEDICINE 730 Thimble Shoals Blvd., Suite 130 Newport News (757) 873-1554

WILLIAMSBURG OBSTETRICS & GYNECOLOGY 1115 Professional Drive Williamsburg (757) 253-5653

ONCOLOGY RIVERSIDE PENINSULA CANCER INSTITUTE 120 Kings Way, Suite 3100 Williamsburg (757) 345-5724

ORTHOPAEDIC & SPINE CENTER PHYSICAL THERAPY 250 Nat Turner Blvd.

Newport News (757) 596-1900

PAIN MANAGEMENT RIVERSIDE PAIN MEDICINE & REHABILITATION SPECIALISTS 120 Kings Way, Suite 2550 Williamsburg 9757) 345-3050

PHYSICAL THERAPY & REHABILITATION BON SECOURS IN MOTION PHYSICAL THERAPY 5838 Harbour View Blvd.

Suffolk (757) 673-5971

4374 New Town Road, Suite 102 Williamsburg (757) 873-1554 ORTHOPAEDIC & SPINE CENTER 250 Nat Turner Blvd.

Newport News (757) 596-1900 RIVERSIDE ORTHOPAEDICS & SPORTS MEDICINE 120 Kings Way, Suite 2800 Williamsburg (757) 534-9988

WEIGHT LOSS

2695 McManus Blvd., Building 6, Suite B Newport News (757) 874-0032

RIVERSIDE WEIGHT LOSS SPECIALISTS 850 Enterprise Parkway, Suite 1300 Hampton (757) 637-7637

751 J. Clyde Morris Blvd.

Newport News (757) 223-5612

156-B Strawberry Plains Road Williamsburg (757) 565-3400

3300 High Street, Suite 1-A Portsmouth (757) 673-5689

4900 High Street West Portsmouth (757) 483-4518

7151 Richmond Road, Suite 101 Williamsburg (757) 345-0753

14703 Warwick Blvd., Ste. B Newport News (757) 947-1230

4300 Portsmouth Blvd., Ste. 220 Chesapeake (757) 465-7651 1416 Stephanie Way, Ste. A Chesapeake (757) 391-7676 5 Armistead Pointe Parkway Hampton (757) 224-4601 828 Healthy Way Virginia Beach (757) 463-2540 1817 Laskin Road, Ste. 100 Virginia Beach (757) 437-0471 1253 Nimmo Parkway, Ste. 105 Virginia Beach (757) 943-3060 101 Long Green Blvd.

Yorktown (757) 952-1900 DOMINION PHYSICAL THERAPY & ASSOCIATES, INC. 304 Marcella Road, Suite E Hampton (757) 825-9446 466 Denbigh Blvd.

Newport News (757) 875-0861

RIVERSIDE ORTHOPEDIC SPECIALISTS 12200 Warwick Blvd., Suite 310 Newport News (757) 534-9988

301 Riverview Ave. Norfolk (757) 963-5588

850 Enterprise Parkway, Suite 2000 Hampton (757) 534-9988

243 McLaws Circle, Suite 102 Williamsburg (757) 564-9628

729 Thimble Shoals Blvd., Suite 4-C Newport News (757) 873-2932

500 Rodman Ave., Suite 4 Portsmouth (757) 393-6119

VASCULAR SURGERY

9 Manhattan Square, Suite B Hampton (757) 825-3400

5553 Portsmouth Blvd.

Portsmouth (757) 465-7906

885 Kempsville Road, Ste. 300 Norfolk (757) 955-2800

RIVERSIDE HAMPTON ROADS UROLOGY 120 Kings Way, Suite 3200 Williamsburg (757) 253-0051

RIVERSIDE PENINSULA VASCULAR SURGERY 156-A Strawberry Plains Road Williamsburg (757) 229-7939

12655 Warwick Blvd., Suite B Newport News (757) 599-5551

7300 Newport Ave., Ste. 300 Norfolk (757) 217-0333

UROLOGY

TIDEWATER PHYSICAL THERAPY 2106 Executive Drive Hampton (757) 838-6678

2012 Meade Parkway Suffolk (757) 934-3366

13609 Carrollton Blvd., Ste. 15 Carrollton (757) 238-2690

235 Hanbury Road East Chesapeake (757) 391-7660

ORTHOPEDICS & SPORTS MEDICINE

RIVERSIDE PARTNERS IN WOMEN’S HEALTH 120 Kings Way, Suite 3400 Williamsburg (757) 253-5600

5208 Monticello Ave. Williamsburg (757) 206-1004

RUBENSTEIN ORTHODONTICS LORETTA RUBENSTEIN, DDS 12725 McManus Blvd., Suite 1B Newport News (757)874-0990

222 W. 19th Street Norfolk (757) 622-7017

OBSTETRICS & GYNECOLOGY

HAMPTON ROADS ORTHOPAEDICS & SPORTS MEDICINE 730 Thimble Shoals Blvd., Suite 130 Newport News (757) 873-1554

2 Bernardine Drive Newport News (757) 886-6480

THE UP CENTER 1805 Airline Blvd.

Portsmouth (757) 397-2121

WE PROMISE FOUNDATION 160 Newtown Road Virginia Beach (757) 233-7111

TIDEWATER ORTHOPAEDIC ASSOCIATES 901 Enterprise Parkway, Suite 900 Hampton (757) 827-2480

ORTHODONTICS

PATRICK R. WYATT, DDS ORTHODONTICS 12528 Warwick Blvd., Suite F Newport News (757) 595-7990 7151 Richmond Road Williamsburg (757) 565-3737

5400 Discovery Park Blvd., Ste. 104 Williamsburg (757) 253-2264

48 AUGUST 2014 | THEHEALTHJOURNALS.COM

12100 Warwick Blvd., Suite 201 Newport News (757) 534-5555

4125 Ironbound Road, Suite 100 Williamsburg (757) 220-8383 6970 Fox Hunt Lane Gloucester (804) 694-8111 7190 Chapman Drive Hayes (804) 642-3028 204 Gumwood Drive Smithfield (757) 357-7762 2004 Sandbridge Road, Suite 102 Virginia Beach (757) 301-6316 4020 Raintree Road, Suite D Chesapeake (757) 484-4241 135 W. Hanbury Road, Ste. B Chesapeake (757) 819-6512 6161 Kempsville Circle, Suite 250 Norfolk (757) 965-4890 VIRGINIA HEALTH REHAB 204 Nat Turner Boulevard Newport News (757) 594-0330

SLEEP MEDICINE PULMONARY & SLEEP CONSULTANTS OF WILLIAMSBURG 120 Kings Way, Suite 2200 Williamsburg (757) 645-3460 WILLIAMSBURG NEUROLOGY AND SLEEP DISORDERS CENTER 120 Kings Way, Suite 2700 Williamsburg (757) 221-0110

URGENT CARE MD EXPRESS 120 Monticello Ave. Williamsburg (757) 564-3627 4740 George Washington Memorial Highway Yorktown (757) 890-6339 12997 Warwick Blvd.

Newport News (757) 369-9446 3321 West Mercury Blvd.

Hampton (757) 224-0056 RIVERSIDE WILLIAMSBURG FAMILY PRACTICE & EXTENDED CARE 5231 John Tyler Highway Williamsburg (757) 220-8300

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Get Back to Your Active Life Tidewater Orthopaedics

“The SpecialiSTS Group” Loel Z. Payne, MD Dr. Payne is an experienced orthopaedic specialist in shoulder and knee problems such as rotator cuff tears, ligament tears, cartilage tears, shoulder and knee arthritis. He completed his orthopaedic training at Yale University and a fellowship in shoulder surgery and sports medicine at the Hospital for Special Surgery in New York City—consistently ranked first in the United States for orthopaedic care. He has had the privilege of serving the Hampton Roads community for almost 20 years and has established a reputation for excellence in managing shoulder and knee disorders. He specializes in arthroscopic surgery of the shoulder and knee and has advanced training in shoulder replacements. He will be seeing patients in the Hampton and Williamsburg offices of Tidewater Orthopaedics, Hampton Roads premier orthopaedic specialty group.

Shoulders Above the Rest 50 AUGUST 2014 | THEHEALTHJOURNALS.COM

At Tidewater Orthopaedics, Dr. Loel Payne’s experience and specialization in shoulder and knee problems is your best choice for treating your condition. Get back to your active life without the debilitating restrictions from your shoulder or knee pain. Come see Dr. Payne at either our Hampton or Williamsburg office.

Serving all of your orthopaedic needs:

Foot & Ankle • Hand & Wrist • Hip & Knee Replacements • Spine Shoulders • Sports Medicine • Physical & Hand Therapy

TIDEWATER ORTHOPAEDICS Serving all of your orthopaedic needs from hip & knee replacements, to problems with spine, shoulders, hands, foot & ankle, and sports medicine.

Colin M. Kingston, MD Robert M. Campolattaro, MD Michael E. Higgins, MD Nicholas A. Smerlis, MD Nicholas K. Sablan, MD

John J. McCarthy III, MD Paul B. Maloof, MD Loel Z. Payne, MD Jonathan R. Mason, MD Sara M. Bouraee, DPM

same day appointments available!

williamsburg | 5208 Monticello Avenue, Suite 180 | Williamsburg, VA 23188 hampton | 901 Enterprise Parkway, Suite 900 | Hampton, VA 23666

(757) 637-7016

www.tidewaterortho.com

R I V E R S I D E D O C TO R S ’ H O S P I TA L W I L L I A M S B U R G

In case of stroke, you want fast, effective care.

Our Primary Stroke Center Certification means that’s exactly what you can count on.

The Stroke Program at Riverside Doctors’ Hospital Williamsburg was recently awarded Primary Stroke Center Certification from the Joint Commission, the nation’s predominant standards setting and accreditation body for healthcare organizations and programs.

riversideonline.com/rdhw

THEHEALTHJOURNALS.COM | AUGUST 2014

As noted by RDHW Hospitalist Dr. Robert Harding, “Although the stroke center designation is national, the benefit is right here in Williamsburg. This exceptional emergency care capability, under the medical direction and expertise of Riverside neurologist Shawke Soueidan, MD, means that people in our community now have more care options and more peace of mind.”

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Your doctors. Your facilities. Our commitment to Williamsburg.

Calm and Caring Watch Dr. Drapach explain his passion for patient care.

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Dmitry Drapach, D.O. I was raised in a family of doctors, so a career in medicine was a natural fit for me. I look at the full picture of a patient’s health and share that information so that the patient can understand his or her situation and treatment path.

As a doctor, you have to spend time with your patients and feel a

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52 AUGUST 2014 | THEHEALTHJOURNALS.COM

toward a successful outcome.

Partners In Women’s Mercury West MedicalHealth Center 2148 West Mercury Boulevard Hampton, VA 23666

Newport News

Lisa A. Casanova, M.D. Monilla M. Dent, M.D. Barry Gross, M.D. Jeffrey L. Henke, M.D. Leslie Hurt, M.D. Diane A. Maddela, D.O. Welcome.

Maya Tyler, N.P.

To select Dr. Drapach as your physician, call (757) 827-1940 or visit us online at www.riversideonline.com/drapach Appointments Available Now. Medicare Patients

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TPMG Hernia Center is the region’s only comprehensive hernia center.

Led by Steven B. Hopson, M.D., the TPMG Hernia Center specializes in developing hernia treatments based on each patient’s individual needs using the newest innovations including lightweight, high-strength meshes that are custom-tailored for each patient to create tension-free hernia repairs.

If you’ve been diagnosed with a hernia, we invite you to learn more about our program. For more information, please call: (757) 874-1077.

Keeping You

ACTIVE

STEVEN B. HOPSON, M.D., F.A.C.S, DIRECTOR

Inguinal • Incisional • Laproscopic and Single Lumen (SILS) • Umbilical • Sports Hernia

860 Omni Blvd., Suite 108 | Newport News, VA 23606 757-874-1077 | www.mytpmg.com

We’ll follow through to keep you in the game.

At TPMG Sports Medicine, we have five sports medicine trained physicians with over 70 years of combined experience. We have served as team physicians for a wide range of athletes including Olympic, collegiate and teenage athletes, and the William & Mary athletes.

Jeffrey Moore, MD • Michael Potter, MD • Stephen H. Cummings, MD • Robert Grant, MD • Lara Quinlan, MD • Thomas Durbin, MD • Benjamin Proto, DPM • Matthew Hopson, DPM • Alicia Lewis, PA-C

TPMG Orthopedics, Spine and Sports Medicine Two Locations & a 24-Hour Athlete Hotline 860 Omni Blvd., Ste 113 | Newport News, VA 23606 | 757-327-0657 5424 Discovery Park Blvd., Ste 204 | Williamsburg, VA 23188 | 757-345-5870 24-Hour Athlete Hotline | 757-813-5613

mytpmg.com