The Health Journal Holiday Edition 2014

NOVEMBER/DECEMBER 2014 — THEHEALTHJOURNALS.COM

Cheers!

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SPECIAL HOLIDAY GUIDE SECTION

DIGITAL EDITION

+

KEEPING YOUR HOLIDAY STRESS IN CHECK EXPAND YOUR PALATE WITH SUBSCRIPTION FOOD BOXES

Cocktails, Mocktails and Warm Winter Sips

29 holiday activities to enjoy

Win Two $50 Gift Cards Try Our Brain Teasers (p.50), take our readership survey (p. 51)

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OSC COMMUNITY LECTURE SERIES Overcoming Arthritis Pain: Effective Treatments for Hips and Knees Join Dr. John Burrow as he discusses treatment options for painful arthritis of the hip and knee. Learn about the latest non-surgical and surgical treatment options for relieving pain and restoring function. Bring your specific questions for Dr. Burrow.

Come with a friend, have some refreshments and get informed!

TUESDAY, NOVEMBER 18TH, AT 7PM John D. Burrow, DO

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Newport News

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Hampton

901 Enterprise Pkwy., Ste. 300 Hampton, VA 23666

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Gloucester

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Sacral Neuromodulation for Bladder Control (Medtronic Bladder Control Therapy Delivered by the InterStim® System) InterStim Therapy for Urinary Control treats urinary retention (inability to completely empty the bladder) and the symptoms of overactive bladder, including urinary urge incontinence (leakage) and significant symptoms of urgency-frequency. It should be used after you have tried other treatments such as medications and behavioral therapy and they have not worked, or you could not tolerate them.

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CONTENTS

features

6 / INBOX & FEATURED READER 8 / EDITOR’S NOTE 10 / CALENDAR 12 / PROFILE

departments 14 / ADVANCES IN MEDICINE LifeEvac saves lives one flight at a time

17 / Q & A Comic book helps kids with cystic fibrosis

22

THE WAITING GAME Finding an organ donor is never easy, but it's especially difficult if you're a child.

36 / FLAVOR Subscription boxes make eating adventurous

39 / TASTE APPEAL Indulge in these lip-smacking holiday recipes

42 / VINE & DINE Cocktails and mocktails

Tips for enjoying retirement with less stress

46 / FAMILY Natural immunity boosters for children

48 / FITNESS Building core strength

50 / BRAIN TEASERS 57 / HEALTH DIRECTORY

27

HOLIDAY SPECIAL SECTION Check out our compilation of shopping and health tips, advice for choosing a charity, top cocktails, race guide and holiday events calendar. PLUS, play our Christmas movie trivia contest for a chance to win a $50 Carrabba's gift card.

THEHEALTHJOURNALS.COM | NOVEMBER/DECEMBER 2014

44 / OVER 50

5

INBOX & FEATURED READER

Featured Reader ANN PIETRANGELO { Williamsburg

• Reader since: 2012 }

Occupation: My husband and I own and operate WebCamp One, LLC.

Jim handles the web development and I write for a variety of health-related websites. As the author of two books, “No More Secs! Living, Laughing & Loving Despite Multiple Sclerosis,” and “Catch That Look: Living, Laughing & Loving Despite Triple-Negative Breast Cancer,” I share my own health experiences to help others.

What She Likes Best About The Health Journal?

When we moved to Williamsburg in 2012, I couldn’t help but notice The Health Journal all around town. I picked one up and found it to be extremely helpful in getting to know the local area and medical services available here. I’ve always enjoyed reading about health and wellness, and The Health Journal provides quality content and plenty of variety.

INBOX BRA

IN TEASERS

“Excellent October issue—very well done, great articles, great tribute to women!

—Kelly T. King, Marketing Business Partner Riverside Marketing, Strategy & Development “I'm a relatively new reader, and wanted you to know how much I enjoy every issue. I look forward to them being delivered in our hospital lobby. This is a great magazine from cover to cover. Thank You. [Chris Jones's] editoral ("Inspections" October 2014) was definitely on point. Blessings as you continue on your journey to health and wholeness.”

6

NOVEMBER/DECEMBER 2014 | THEHEALTHJOURNALS.COM

— Jackie Blount

OCTOBER WINNER LISA CASHMAN Yorktown, Virginia

Challenge your brain with our puzzles!

UP FOR THE CHALLENGE? Turn to page 50 to find out how you can win a $50 gift card!

POPULAR ONLINE READS 2015 FOOD & BEVERAGE TRENDS 194 READS • 1 LIKE HTTP://BIT.LY/2015FOODTRENDS

BANKING ON IT 117 READS • 74 LIKES HTTP://BIT.LY/CHKDMILK

PINK POWER, PINK PROBLEMS 100 READS • 42 LIKES HTTP://BIT.LY/PINKEDOUT

VOL. 10, NO. 6 The Health Journal is a monthly consumer health magazine serving Hampton Roads, Virginia.

Magazines are distributed via direct mail, racks and hand delivery. For more information, visit thehealthjournals.com.

PUBLISHERS

Gentle Affordable Contemporary Dental Care

Brian Freer brian@thehealthjournals.com

● ● ● ●

Page Freer page@thehealthjournals.com EXECUTIVE DIRECTOR

Rita L. Kikoen rita@thehealthjournals.com EDITOR IN CHIEF

Chris Jones chris@thehealthjournals.com

Family Dentistry Cosmetic Dentistry Zoom Whitening

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Implants Invisalign

In office Root Canal and Gum Specialists.

4939 Courthouse Street

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MEDICAL EDITOR

Ravi V. Shamaiengar, M.D. CLIENT LIAISON/ BUSINESS DEVELOPER

Christie Davenport christie@thehealthjournals.com ART DIRECTOR

located in New Town across the street from the theatre parking lot

Susan Thompson production@thehealthjournals.com

View testimonials and a virtual tour of our office at...

VIDEO PRODUCTION MANAGER

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Alexis Kikoen alexis@thehealthjournals.com PHOTOGRAPHY

Brian Freer Liz Lane

Alexis Kikoen

CIRCULATION

Ryan Bishop circulation@thehealthjournals.com CONTRIBUTORS

Teresa Bergen Natalie Miller Moore Kim O’Brien Root Bridgit Kin-Charlton Christa Melynk Hines Kimberley Cuachon Haugh

J. Christopher Paschold, MD, FACP

Cancer doesn’t care. We do.

ADVERTISE Email advertise@thehealthjournals.com, or call (757) 645-4475 for rates.

CONTRIBUTE Email editorial@thehealthjournals.com for editorial and contributor guidelines.

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e This cycl M ag Re ine az

The Health Journal 4808 Courthouse St., Ste. 204 Williamsburg, VA 23188 Phone: (757) 645-4475 Fax: (757) 645-4473 thehealthjournals.com

Ple as

SUBSCRIBE Subscribe for $16/year. Send a check or money order, payable to RIAN Enterprises, LLC to the address below. Include mailing address and contact information. Notify us of any change in address.

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We provide hope with proven cancer treatments that are personalized just for you. Our team of 40 physicians and expert staff will make you and your family feel right at home. We’ve been practicing cancer care with compassion for over 35 years, and are committed to providing the most advanced cancer treatment to our community. We have access to proven therapies as part of our affiliation with The US Oncology Network, the nation’s largest community-based cancer treatment and research network. At VOA, we treat you, not just your cancer.

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EDITOR’S NOTE

HOW DO YOU WANT TO BE REMEMBERED?

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NOVEMBER/DECEMBER 2014 | THEHEALTHJOURNALS.COM

❥ PHOTO BY LIZ LANE

“I PREFER TO WIN TITLES WITH THE TEAM AHEAD OF INDIVIDUAL AWARDS OR SCORING MORE GOALS THAN ANYONE ELSE.” — LIONEL MESSI

I was staring out of the window next to my desk watching an unrelenting rain beat on the pavement. For the first time, this editor’s note wasn’t coming easy to me. There was so much I wanted to share, but the words were swirling about in my head. I wanted to tell you why I still believe in Santa Claus (I really do and could also convince you!), why giving money is good—but donating your time and talent will make you more compassionate and empathetic (It does!)—and why the Dallas Cowboys make Thanksgiving better for everyone (No, I’m not a fan).

Then it hit me: a conversation at Panera Bread in July with my good friend Mark Stannard about what it is people really want.

Do you know what people want? That was the question on the table. Mark was chomping down on his bagel with his eyes focused on me. I had my hands cupped around my hazelnut coffee sifting through my mind for the answer. I was stroking the back of my cup with my left thumb as I do when I’m thinking. I knew that he had the answer. Mark is a deep thinker and his queries are always deliberate. “I think people want to be loved,” I said, a tad unsure.

Mark’s disarming smile let me know that my answer wasn’t wrong, but not the top answer.

“Chris,” he said in his fatherly voice, “What people want is to be known. They want to be remembered.”

That led me down the rabbit hole of wondering if I’m exerting enough influence with my life. I asked Mark. He reminded me that as the editor of The Health Journal I’m teaching people how to live. That what I do helps to change lives and that my position creates trust between the magazine and the community. Hmm, I thought.

Mark was right. Our publishers founded the publication as a way to encourage you to take an active role in your health. The editorial calendar we develop always has you in mind. Our writers go out of their way to inform, educate, inspire and offer solutions to your challenges. Our advertising staff deliberately pursues partners who will create the best quality of life for you. And The Health Journal’s video and production staff provides compelling visual storytelling.

But do you know what I really love? Receiving your emails and letters sharing how the words on this page each month have helped you overcome challenges in your life. I love when my writers are praised for their work and their stories are shared online. It’s great when I mention where I work and someone says, “I love your magazine.” And one of my greatest thrills was when our staff won 13 awards at the Virginia Press Association ceremony last April.

Am I known, sure. Are we known—you bet.

If I told you we do what we do with a staff of eight, you wouldn’t believe me, but it’s true. I’m proud to be known as the editor in chief of this magazine and I’ll be happy to be remembered for being on of one of the greatest staffs in the history of The Health Journal. This month, we perfect bound a 64-page magazine, a first for us. Last January, we switched from newsprint to glossy. It’s a testimony to the vision of our publishers and the ability of our staff to rise to every challenge set before us. Sharing this moment in time with this group of people helping inspire you to be the best version of yourself is a privilege, and it’s fun. If you want to remember me for anything, remember me for this.

CHRIS JONES /EDITOR IN CHIEF CHRIS@THEHEALTHJOURNALS.COM

PAGE'S PICKS

Page’s Picks top of my list These items are at the top of my holiday list for giving and receiving…enjoy!

1. STAY KUHL

3. SOAK IT UP

5. FEAST ON THIS

I discovered Kühl on a trip to Wyoming last fall and love how their clothing—made for men and women—is incredibly lightweight and packable yet designed for maximum warmth. The fitted Aurora Women’s Jacket ($99) is made of soft “Alfpaca” fleece and has a sporty, contoured fit. Perhaps most of all, I like the brand’s “rebellious philosophy” to “resist, defy and oppose the norm.”

Known for their healing properties, these Himalayan Bath Salts ($11.50/2-lb bag) contain 84 essential minerals and are believed to cleanse and detoxify skin.

Try some infused with natural oils like Eucalyptus, Lavender and Coconut.

Spoiler alert: they make great gifts for friends and family.

Holiday dishes will look amazing displayed on this handcrafted Vintage Wood Trivet ($99, made by Europe2You), which is made from salvaged wood collected in Europe.

Need a quick dessert or hostess gift? Spiced Pumpkin Seed Brittle ($29.95), made in Napa Valley, combines pumpkin seeds, pumpkin pie spice and California Pale Ale.

FIND IT LOCALLY

Ski World

FIND IT LOCALLY

Williamsburg Salt Spa

Williams Sonoma

ORDER ONLINE

ORDER ONLINE

williamssonoma.com

kuhl.com

FIND IT LOCALLY ORDER ONLINE

williamsburgsaltspa.com/store.html

2. SHAKE IT, BABY

4. BETTER OFF RED The award-winning 2010 Octagon ($47)

by Virginia-based Barboursville Vineyards was a highlight at the recent Town Point Virginia Wine Festival in Norfolk. A bold blend of Merlot, Cabernet Sauvignon, Cabernet Franc and Petit Verdot, “Octagon” is named for the octagonal dining room that Thomas Jefferson designed for Governor James Barbour’s mansion.

I love the collection of handcrafted products by Josh Williams and Eric Prum, two longtime best friends who grew up in the South and now share their passion for “Vintage Americana and Southern Sensibility” through Brooklyn-based W&P Design. The duo’s book, Shake: A New Perspective on Cocktails ($25), is a photographic journey through the art of cocktail-crafting using their signature Mason Shaker ($29) and seasonal ingredients.

FIND IT LOCALLY

Total Wine & More ($47) ORDER ONLINE

FIND IT LOCALLY

bbvwine.com ($55)

Williamsburg Drug Company ORDER ONLINE

4.

masonshaker.com

1.

Page Freer is co-publisher of The Health Journal and once served as the magazine’s editor in chief.

She’s always trying new products and trends and loves sharing the scoop with readers.

2.

5.

3.

CALENDAR

November & December EVENTS 3RD

HEARTCHASE WILLIAMSBURG

WELCOME, BABY!

At this class for new and expectant parents, our pediatrician will discuss immunizations, breastfeeding, bathing, sleep safety and more.

Join the American Heart Association on an Amazing Race-like scavenger hunt across New Town. Use your mind, your smart phone and your strength to win.

When: 6:00 to 7:00 p.m.

Where: Pediatric Specialists, Norfolk Price: Free Contact: 757-461-6342

When: 9:30 a.m.

Where: Pediatric Associates of Williamsburg Price: Free, donations encouraged Contact: ryan.holloway@heart.org

6TH

WOMEN’S MOUNTAIN BIKE RIDE

AWWW SHUCKS! OYSTER ROAST

15TH

Explore the trails, meet fellow female riders and learn more about mountain biking.

Come out for this oyster roast and support Virginia Living Museum.

When: 10 a.m. to noon Where: Freedom Park Price: Free Contact: 757-259-4200

When: 3:00 to 7:00 p.m.

Where: Virginia Living Museum Price:$40 in advance or $50 week of event Contact: thevlm.org

7TH

LOBSTER DINNER NIGHT

LIVE WELL EXPO

When: 8:30 a.m. to noon Where: James City County Recreation Center Price: Free Contact: 757-259-4200

8TH

16TH

Join Kingsmill Resort and the Williamsburg Kiwanis at this fundraiser to help eradicate neonatal tetanus.

Explore a variety of health and leisure services for adults over 55 during this expo.

10 NOVEMBER/DECEMBER 2014 | THEHEALTHJOURNALS.COM

11TH

When: 7:00 p.m.

Where: Kingsmill Resort, James River Ballroom Price: $35 Contact: 757-221-6652

ALZHEIMER’S ORIENTATION CLASS FOR CAREGIVERS

AUTUMN MARKET

Williamsburg Farmers Market hosts this special autumn market featuring seasonal goods.

Orientation offered through the Alzheimer’s Association (registration required).

When: 8:30 a.m. to 12:30 p.m., Saturdays in Nov. Where: Merchants Square Price: Free Contact: williamsburgfarmersmarket.com

When: 5:30 p.m.

Where: Sentara Careplex (Room A), Hampton Price: Free Contact: 800-272-3900

GET MORE EVENTS AT: THEHEALTHJOURNALS.COM/CALENDAR

16TH

Colin M. Kingston, M.D. Sports & Joints

Robert M. Campolattaro, M.D.

Hand & Wrist

Michael E. Higgins, M.D. Joint Replacement

Nicholas K. Sablan, M.D. Sports Medicine

Nicholas A. Smerlis, M.D. Hand & Wrist

Happy Holidays To schedule an appointment, please call 827-2480.

To learn more, visit careplexortho.com.

COASC Paul B. Maloof, M.D. Foot & Ankle

Jonathan R. Mason, M.D. Spine

Loel Z. Payne, M.D. Shoulder & Knee

CarePlex Orthopaedic Ambulatory Surgery Center

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This therapy has been cleared by the FDA and penetrates deep into the tissues to accelerate new cell growth and repair tissue.

This technology reduces scar tissue, reduces swollen areas and can even cause new growth of capillaries which speeds up the healing process.

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PROFILE

SOWING SEEDS OF HOPE ❥ WRITTEN BY BRANDY CENTOLANZA

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NOVEMBER/DECEMBER 2014 | THEHEALTHJOURNALS.COM

Bridget Weinberg creates a thriving support network for those touched by cancer when bridget weinberg’s husband, kelly, passed away from brain cancer in 2007, she sought support from Gilda’s Club, a group for those touched by cancer named in honor of the late comedienne Gilda Radnor.

“I loved going, and looked forward to going every week,” recalls Weinberg, who grew close to group members she met near Fort Campbell, Tennessee, where Weinberg’s family was stationed.

A year later, when Weinberg moved to Williamsburg, Virginia, with her daughter, Samantha, to be closer to family, she was disappointed to find that there wasn’t a group like Gilda’s Club. So she created one.

“I was looking for a group specific to those touched by cancer,” says Weinberg. Friends and members of her church encouraged her to start The Kelly Weinberg Foundation. In 2010, the non-profit organization began offering support groups in Williamsburg. Dr. James Goalder, a clinical psychologist, helped train volunteers—mostly those who had cancer or who had been caregivers to those with cancer—to facilitate meetings with cancer patients or survivors and their families, as well as those who are grieving the loss of a loved one.

“It’s really about camaraderie, having others share their experiences and knowing you are not alone,” Weinberg says.

Last year, The Kelly Weinberg Foundation collaborated with Williamsburg Community Chapel to host support groups. Groups meet twice a month, with a dozen or so cancer patients and their caregivers

gathering for emotional and spiritual support.

“The response has been huge,” says Weinberg, who is one of the group’s facilitators. “It’s been great, a huge blessing. It’s amazing. I just wanted to do what I could do to help others in a similar situation, even if it was just a handful of people.”

Losing her husband was difficult, but Weinberg is grateful for her family, especially her daughter.

“Sam and I have traveled this road of grief together and I don’t know what I would have done without her,” Weinberg says. “She gave me a reason to get up each morning. I wish Kelly could have watched Sam grow up into this amazing young lady. I know he would be so proud.”

Weinberg is also thankful for the people she’s encountered through The Kelly Weinberg Foundation.

“I feel blessed to have met those people who I have met through the foundation,” Weinberg says.

“Everyone is different. I’ve learned through my journey that what works for one person might not work for another. But groups are wonderful. It helps to speak to others who are also living through it in their households. Some people come and just listen and others will talk about the challenges of life with cancer and find laughter through the tears.”

The Kelly Weinberg Foundation is planning to expand services to include support groups at churches in Virginia Beach and in Hampton, Virginia, and Weinberg is ecstatic.

“We will go wherever we are needed,” she says.

TPMG is at the center of your diabetes care.

Diabetes Education KAREN KNUDSEN, M.D.

ENDOCRINOLOGY

Diabetes Management

MARICEL RIDELLA, M.D.

ENDOCRINOLOGY

Ophthalmology

TPMG ANTHONY DEROSA, M.D.

GALE PEARSON, M.S., RD, CDE

OPHTHALMOLOGY

NUTRITION SERVICES

Wound Care

Nutrition Services Foot & Ankle

BENJAMIN PROTO, DPM

MATTHEW HOPSON, DPM

FOOT & ANKLE

FOOT & ANKLE

OPHTHALMOLOGY 860 Omni Blvd., Suite 202 Newport News, VA 23606 (757) 223-5321 Coming Soon to Williamsburg FOOT & ANKLE 860 Omni Blvd., Suite 113 Newport News, VA 23606 (757) 327-0657 5424 Discovery Park Blvd.

Bldg. B, Suite 204 Williamsburg, VA 23188 (757) 345-5870

NUTRITION SERVICES 860 Omni Blvd., Suite 106 Newport News, VA 23606 (757) 232-8768 5424 Discovery Park Blvd.

Bldg. B, Suite 101 Williamsburg, VA 23188 (757) 232-8768 ENDOCRINOLOGY 704 Thimble Shoals Blvd.

Bldg. 300-A Newport News, VA 23606 (757) 595-4300 5424 Discovery Park Blvd.

Bldg. B, Suite 203 Williamsburg, VA 23606 (757) 595-4300

A Multispeciality Team Approach to Diabetes We invite you to take a pro-active approach to effectively treat and control diabetes.

It is important to get the most comprehensive care if you are one of the thousands of Virginians living with diabetes. Diabetes affects your entire body, but you can successfully control it with treatment from a team of highlyqualified physicians and professionals like the diabetes care team at TPMG. Diabetes can affect your eyes, causing serious vision impairment that can be prevented and treated by our ophthalmologist. Our endocrinologists are board-certified experts on diabetes. They are capable of treating endocrine/ glandular problems such as high cholesterol and thyroid disease, which often occur together with diabetes. Our foot and ankle physicians treat complex issues related to diabetes, and offer preventative care so you can put your best foot forward. Let our nutritionist guide you on how to make healthy choices, create and individual meal plan and teach you the importance of understanding your diabetes in one of our diabetes classes.

Learn more at www.mytpmg.com

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NOVEMBER/DECEMBER 2014 | THEHEALTHJOURNALS.COM

Support

ADVANCES IN MEDICINE

+ Air

❥ WRITTEN BY KIMO’BRIEN ROOT | PHOTOS BY LIZ LANE

“If you need us, we’re here,” says lead pilot Dave Givens. “If we’re available, we’re coming.”

community as much as possible, holding open houses at the airport, visiting schools and participating in the Make-AWish Foundation.

Since the program began, LifeEvac III has remained busy, averaging about 500 flights a year. This year, in just its 8th year of existence, it was named the 2014 Outstanding EMS Agency by the Peninsula Emergency Medical Services Council, which facilitates regional cooperation among all the emergency medical services in the area.

LifeEvac III is one of two LifeEvac medical helicopters in Virginia; the other is based in Petersburg, just south of Richmond. The helicopters are owned and operated by Denver, Colorado-based Air Methods, the largest provider of air medical emergency transport in the United States, with some 450 aircraft.

In West Point, the program operates with a full-time staff of 14—four pilots, four paramedics, four nurses and two mechanics, all working on rotating schedules. A crew of three flies on the EC135 helicopter, which can carry one patient (or a patient and family member if the weight limit allows it), and cruises at speeds up to 150 mph.

The nurse-medic team is prepared to handle virtually any patient situation, including trauma scenes, critical-care transports between hospitals, and high-risk obstetrical transports. Because they’re authorized to carry and use drugs found in emergency rooms and intensive-care units, the medical crew can handle many procedures in the air, if need be. Bottom line: They want the patients to be better off when they leave them than when they’re picked up.

And the thank yous often come in, each letter tucked into one of several scrapbooks the staff keeps. Patients have sought out the crew long after their flights, some showing up with cakes. One letter that’s especially dear to Harris’s heart still chokes her up.

It’s those moments—the getting to make a difference in someone’s life, perhaps helping to save a life—that mean much more than any award the crew could ever get.

“That’s worth all the midnight runs and the crappy weather,” Givens says. “To experience that is greater than Christmas.”

THEHEALTHJOURNALS.COM | NOVEMBER/DECEMBER 2014 15

Whipping the air into a frenzy, the white, blue and red helicopter gently touches down on the tarmac at the Middle Peninsula Regional Airport on a bright, sunny afternoon.

After taking a few minutes to shut down, out hops the three-person crew—pilot, nurse and paramedic—who pull off their helmets as they head into their office to await their next call.

They don’t have to wait long. About a half-hour later, after the pilot has refueled the helicopter and the nurse and medic have sat down to grab some lunch, the radio crackles.

The third call of the day beckons LifeEvac III to Riverside Walter Reed Hospital in Gloucester County, Virginia, to transport a 57-year-old cancer patien to Sentara CarePlex Hospital in Hampton, Virginia.

“They say go,” says paramedic and medical base manager Bev Harris, pushing away her salad. “We say OK.” The call is a bit more sedate than an earlier one, during which the crew landed in a New Kent County, Virginia, field to pick up a gunshot victim. Another flight was to transport a heart attack patient.

It’s all in a day’s work for this ambulance in the sky.

LifeEvac III has been working in Hampton Roads since June 2006, often to the surprise of medical folks used to Sentara’s Nightingale being the only emergency medical helicopter in the area. Although it’s considered a community-based helicopter and not a hospital-based one, LifeEvac III has partnerships with both the Riverside and Bon Secours health systems.

Based at the Middle Peninsula Regional Airport just outside of West Point, Virginia, Life Evac III’s primary service area is a 120-mile radius around West Point. It answers calls throughout Hampton Roads, the Northern Neck and the Eastern Shore, but has flown to North Carolina, Maryland and Washington, D.C., on occasion. The crew considers its service area the community—if the weather is right for flying, they’ll respond.

“If you need us, we’re here,” says lead pilot Dave Givens. “If we’re available, we’re coming.”

The crew also tries to get to know their

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PROFILE: Q&A

WEB COMIC INSPIRES KIDS WITH CYSTIC FIBROSIS ❥ INTERVIEWED BY SHAWN RADCLIFFE

One of the greatest challenges faced by children with cystic fibrosis is following their daily chest physical therapy, a regimen that is essential for clearing excess mucus that collects in the lungs of people with this genetic disease.

But a pair of artists from Virginia hopes to make that process a little less daunting for children. They’ve created a web comic, called 508 [508comic.net], that provides a snapshot of the morning routine of Wesley, a fictional 10-year-old boy with cystic fibrosis. To get through his therapy session, Wesley daydreams that he is piloting a starfighter that is battling aliens—bacteria that live in his lungs.

We spoke with the artists about their inspiration for 508, the response from patients and others, and their future plans.

About the Artists: Wade Tooley,

What was your goal in creating a web comic about cystic fibrosis?

Wade: There’s a real problem with getting

Wade: The most common form of CF is

caused by a mutation—delta 508. Because that’s the most common, that’s the reason that I picked that name for the squadron of fighters in this space odyssey we’ve created.

Why did you focus on the chest physical therapy (PT) aspect of cystic fibrosis care?

Wade: A lot of the other things that we

[people with cystic fibrosis] deal with are ancillary, and they don’t spiral into big problems. If you don’t do your chest PTs, that’s when you get the really bad mucus build-up in your lungs and you get infections.

Sean: I personally had a chance to watch one of Wade’s chest PT routines. And to go through something like that daily, even two to three times a day, it’s pretty intense.

Was it difficult to transform the chest physical therapy devices used by Wesley into his daydream starfighter without losing touch with reality?

Sean: Not really so much. When we changed

the chest PT device into the cockpit control panel, it’s in front of him. While he’s flying and fighting the aliens—the bacterium—that thing is always in front of him. It’s counting down, it’s the control panel, he has to reset it after a big event. It wasn’t that difficult to come up with an idea for that.

Wade: The response has been far better than I could have ever imagined. I’ve had people from all over the country, different CF groups, spread the word about it, and want to use it with their kids. We’ve had some people ask if there is going to be a print run of it?

Will there be more? That kind of stuff.

Sean: We have a decent following on Facebook and it’s been a very good response.

We’ve had some people from CF foundations as far away as Canada who’ve replied about it. So it’s been, for a small time comic book like this, it’s been a very decent response.

We are still going to keep expanding, trying to get more and more people to see it. It’s still ongoing. It’s slow right now, but it’s still ongoing.

Do you have plans to produce more comic books about cystic fibrosis?

Wade: Right now, we’re still tossing that ball

around, because obviously Sean’s doing this pro bono, he’s not getting paid for it, he’s fitting it in with his other professional and personal responsibilities. It took us about a year to do this one, between all that he had to deal with and all that I deal with regularly.

508 shows only a small piece of Wesley’s life.

What happens to him next?

Wade: He went and he lived a long healthy

life, and did whatever he wanted to do. He lived the greatest adventure of all—he lived life. For a child with CF, who’s facing a very uncertain future, that’s a wonderful thing.

17

children and teenagers with CF to adhere to their care regimen. It can be a big imposition, if you allow it to be, if it’s not managed the right way … I got to thinking, there’s got to be a way to address this … Because I’m an illustrator and have a background in that, I figured what better way than a comic book.

Sean: We’re just trying to get the message out there about cystic fibrosis. The

Why 508?

What has been the feedback on 508?

THEHEALTHJOURNALS.COM | NOVEMBER/DECEMBER 2014

who has cystic fibrosis, is an illustrator by trade and developed the story of 508 in late 2012. Faced with a daunting workload, Wade enlisted the help of his longtime friend and fellow illustrator, Sean Moffatt to handle the artwork.

knowledge base about CF within the community is pretty low. We’re trying to expand that. This comic book is one avenue that we’re trying to use—something entertaining.

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special advertising section

second opinion Q. Shoulder pain keeps me awake at night. What can I do to get some sleep?

Loel Payne, M.D.

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Williamsburg Center for Dental Health 757.565.6303

Actinic keratoses (AKs) are precancerous lesions often found as scaly, red spots on the face, ears and arms. Sun exposure and genetic predisposition (light skin and eye color in particular) are the two main factors leading to these lesions. Left untreated, about 10 percent of AKs turn into skin cancer or squamous cell carcinomas and require more aggressive therapy, typically surgery.

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When many lesions are present topical medications can treat whole areas of skin. Chemical peels, laser resurfacing and light treatments are also available alternative therapies.

Sun protection helps prevent further damage and should include sun protective clothing and midday sun avoidance, in addition to sunscreen use. It’s especially helpful to develop regular protective patterns such as applying sunblock every morning.

Don’t let AKs multiply on your face. See a dermatologist if you find rough spots on your skin.

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your health care questions answered

21

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TMJ is the term for our temporomandibular joint, which opens and closes our jaw. It is part of the masticatory system that we use to chew our food, and includes the teeth and muscles of our head and neck. Pain in any of these areas is called TMD, or Temporomandibular Disorder. This pain can be caused by any number of reasons such as trauma, hormones, stress and malocclusion (teeth not fitting together properly). Malocclusion is the most common cause of TMJ pain. When our teeth do not fit together in a comfortable TMJ position, the result is grinding or clenching of the teeth, which occurs mostly when we are sleeping, but can also be when we are awake. This can lead to migraine headaches, earaches, face, neck, shoulder, and jaw pain and also occlusal disease. If this disease is left untreated, it can lead to continued deterioration of the teeth which causes tooth pain and loss. In addition, the forces on the bone can cause progressive periodontal disease. It is important to be evaluated and treated before you feel there is a problem so that the solutions are much easier and affordable.

How can I erase the accumulated sun damage on my face? I have a lot of rough spots and have been told I have AKs. What are they?

THEHEALTHJOURNALS.COM | NOVEMBER/DECEMBER 2014

It’s bad enough your shoulder hurts during the day, but pain at night is too much!

Shoulder pain is commonly due to the four small, deep, fine-tuning tendons that stabilize the shoulder: the rotator cuff. A thin, fluid-filled sac, called a bursa, covers the rotator cuff.

Night pain is frequently due to inflammation in the rotator cuff or bursa. These structures may be painfully compressed against part of the shoulder blade as you lift your arm under your pillow. Gravity pulls the arm downward when you are upright which relieves this compression. When laying flat, the effect of gravity is eliminated.

Reduce inflammation to enjoy a better night’s sleep. Taking an anti-inflammatory medicine in the evening with food and sleeping upright in a recliner allows gravity to reduce tendon compression.

Exercises aimed at strengthening the rotator cuff provide long-term improvement. If these measures fail, you need an orthopedic specialist. A steroid injection may eliminate the inflammation and allow sleep. A specialist can also exclude other disorders that may require additional treatment.

What causes TMJ pain?

What happens if I do not treat it?

FEATURE

the

waiting game ❥ WRITTEN BY NATALIE MILLER MOORE

22 NOVEMBER/DECEMBER 2014 | THEHEALTHJOURNALS.COM

Organ donation for children is more challenging

just weeks after she was born, carly Simmons’ name was placed on the list for a heart transplant. Doctors told her parents that it could take up to three years for her to receive one. As hard as it is to find organs for adults in need, for children it is even harder.

Organs need to be the right size, and children vary from a few pounds at birth up to 100 pounds as adolescents. In Carly’s case, the donor had to be within two to three pounds in weight, and a perfect blood type match.

Anne Paschke, from the United Network for Organ Sharing, says that many people die while on the waiting list for transplants every day, and others become too sick to receive a transplant as they wait. “Unfortunately, there are just too few donors. While 79 people are transplanted every day, another 20 die waiting,” she says.

Carly’s mom, Devin Vass, says that doctors prepared the family to wait. “They told us the odds were good but we would have to wait,” she says. Luckily, Carly received a heart transplant at 5 months old, just four months after being placed on the list.

“We know nothing about the donor, just that he or she was close to the same size, around 14 pounds,” Vass says. “Before Carly

got her heart, she would never be able to leave the hospital except to go to another hospital.”

While receiving a new heart saved Carly’s life, Vass admits feeling a lot of guilt while waiting. “I thought, am I praying for someone else’s baby to die to save mine? It was so hard.

The doctors said ‘Don’t look at it that way. It takes something that doesn’t make sense and makes it meaningful.’ I tried to remember that,” Vass says.

Maggie Smith’s family faced a similar situation, finding out at 2 months old that Maggie would need a liver transplant. This type of transplant is unusual because the liver is the only organ to regenerate, and by transplanting just 20 percent of a liver, it can grow to the correct size in the recipient. It also regrows in the donor within two months.

Maggie’s mother, Joi, shared that again, the size of children in need of organs can be a limitation. “The problem with a partial adult liver is that the adult can be no more than 10 times the weight of the child.

Maggie was only 17.5 pounds so the donor couldn’t be more than 175 pounds. It limited who could be a donor. In addition, when it comes to living donors there is an age factor; they can be no younger than 22 and

{

To Become a Donor: donatelife.net/register-now/ and click on your state for a link to your state registry.

What is “The List”? transplantliving.org/before-the-transplant/getting-on-the-list

20%

Just one person saves or enhances the lives of up to 50 people.

Just 20 percent of a liver is needed for a transplant and it will regrow within the donor in two months.

AN AGE FACTOR

Living donors can be no younger than 22 and no older than 45.

“It takes something that doesn’t make sense and makes it meaningful.”

“We tell her ‘It’s your second chance at life!’” says Vass.

Paschke emphasizes that it’s easy to register to be a donor; it takes a few minutes, but the impact is immense.

“You have the power to save lives. Just one person saves or enhances the lives of up to 50 people by signing up to be an organ, eye and tissue donor on their state registry,” she says.

Some people think they are too old or sick to donate, but UNOS says that people should sign up and then let their medical professional determine if they can donate at the time of death. “People in their early 90s have been (deceased) liver donors.

And even people with active cancer have become cornea donors,” Paschke says.

Both families want to share their experiences to encourage people to donate their organs. “Don’t take your organs with you—save someone like this little girl,” Vass says.

THEHEALTHJOURNALS.COM | NOVEMBER/DECEMBER 2014 23

no older than 45.” The donor must also have the correct blood type.

“They gave us the green light to pursue family and friends for a living donor.

Unfortunately it is an invasive procedure to be a living donor so a lot of people are nervous,” Smith says.

Two of Maggie’s cousins were tested and one was a match. But just about a week before the scheduled transplant, a deceased donor matched Maggie’s blood type and the transplant happened quickly. She was a year old and at that point, doctors estimated she’d live less than six months without a transplant.

Carly is now 3 years old and Maggie is 7. Each year, their families celebrate their “transplanniversary” date. Carly’s family releases balloons, with a special balloon for her donor. Maggie’s family uses the chance to encourage people signing up for organ donation and to remember the 14-year-old donor.

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YOGANATOMY

Crow

sanskrit: Bakasana ❥ WRITTEN BY PAGE FREER ❥ PHOTO BY BRIAN FREER

Abdominals Lifting and balancing recruits and strengthens abdominal muscles.

Upper arms/chest Builds upper arm and chest strength—try to keep weight out of the shoulders.

Hands and wrists

Triceps

Strengthens muscles in the fingers, wrists and forearms—may help relieve symptoms of carpal tunnel syndrome.

Engaging the triceps to support your weight will strengthen these muscles.

Come to a squatting position, feet flat on the ground and toes pointing slightly outwards.

Push your knees apart with elbows so that your torso fits between them, knees hugging at sides. Place your hands on the floor, palms down, fingers spread comfortably apart. Bend your elbows, shift your weight forward, engage the abs and lift your your knees onto the backs of the triceps. Your feet will come off the floor. Touch your big toes together and affix your gaze several inches beyond your fingers. Hold the posture for a few seconds, working up to 30 seconds. To come out of the posture, slowly return the feet to the floor and end in a squat. If you are having trouble balancing, place a block or other steadying object in front of you and rest your forehead on it. Beginners can try lifting one foot at a time to develop balance. This posture is a more advanced arm balance; consider asking someone to assist you.

THEHEALTHJOURNALS.COM | NOVEMBER/DECEMBER 2014 25

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NEW FAMILY MEDICINE LOCATION

Drs. Glenn Rauchwarg and Thomas Hoag, along with Eileen Vernon, NP-C joined TPMG on October 1, 2014 and announced the opening of Discovery Park Family Medicine in the New Town area of Williamsburg. We welcome our loyal patients, as well as new patients to come see us at our new location.

Daniel G. Jenkins, M.D.

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We’re All About Family Time!

Introducing Our Newest Physician Erin Wilkey, M.D.

FAMILY MEDICINE IS OUR FOUNDATION TPMG doctors have been caring for Hampton Roads families for over 50 years. We’re committed to providing outstanding care for all ages. With over 140 physicians and advanced practice clinicians, TPMG is the leading choice for complete family care.

Williamsburg

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2014 HOLIDAY special section

{ BEST NOVEMBER & DECEMBER BUYS }

November

December

Televisions

Appliances

Wedding Dresses

Cars

Televisions are among the most popluar and sought after Black Friday prizes. But make sure the deal you’re eyeing is really a deal. Buy products from brands you trust, compare prices and remember that if it sounds too good to be true, it probably is.

Since the newer models have hit the stores in September and October, large appliances, like washers and dryers, ranges and dishwashers, have to be sold to clear space on the sales floor, says Bankrate.com.

Getting married within the next year? If you don’t mind the dresses from the current year, you can get a steal from bridal boutiques. Gown prices are slashed by as much as 70 percent to accommodate the newest styles, says Kiplinger.

Boost your negotiation power by waiting to purchase a car until December, and even moreso December 31, says Kiplinger. Dealers will be eager to put you in the car you want at a price that makes you happy since monthly and annual sales goals need to be met.

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Champagne

Golf Clubs

A drink of choice during the holidays, Champagne is marked down by as much as 20 percent.

National retailers mark down this year’s golf clubs by 40 to 50 percent. While you’re not getting the latest and greatest, you’re getting a great deal on excellent clubs. “Year to year, the ‘hitabiliy’ of clubs tends to be more hype than reality, especially for the average player,” says Brett Billick, senior vice president of Deals2Buy.com and 30year golf pro.

TRIVIA QUESTION #1 What is the name of George’s guardian angel in “It’s a Wonderful Life?”

TRIVIA QUESTION #2

In “A Charlie Brown Thanksgiving,” who invites him/herself to Charlie Brown’s house for Thanksgiving?

WRITE YOUR TRIVIA ANSWERS ON THE BRAINTEASERS, PG. 50

TRIVIA QUESTION #3 What actor played Cousin Eddie, in “National Lampoon’s Christmas Vacation?”

WRITE YOUR TRIVIA ANSWERS ON THE BRAINTEASERS, PG. 50

HOLIDAY SPECIAL

WRITE YOUR TRIVIA ANSWERS ON THE BRAINTEASERS, PG. 50

Offer Expires January 15th, 2015

{ ADVICE FOR CHARITABLE GIVING }

W

e predict individual donors will give at least $100 billion to charities this holiday season, a level consistent with giving during the last several year-end giving seasons.

If you are among the millions of donors who do plan to give, then be thoughtful in selecting which charities to fund. Consider the the following tips to ensure you are more confident in the charities on the receiving end of your generosity this holiday season and beyond: • think about the long term: Like investing, giving should be driven by long-term goals. Dropping some change in the bucket outside the mall isn’t going to change the world. Responsible philanthropy is more sophisticated and requires that you define what you hope your giving accomplishes and then develop a plan to reach those goals. And when give, don’t settle for organizations that aren’t an exact match for your goals. Take at least a bit of time to find it and confirm (not just assume) the charity offers the programs and services that match your charitable aspirations.

Before you give to any charity, be sure to check that the charity meets these three criteria.

1. fiscal health: Financially healthy organizations—those that are both financially efficient and sustainable—have greater flexibility and freedom to pursue their charitable mission.

2. accountability & transparency: Generally speaking, charities that are accountable follow good governance practices and

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are therefore less likely to engage in unethical or irresponsible activities so, the risk that charities would misuse donations is lower than for charities that don’t adopt such practices.

In addition, an organization that is transparent will share its performance openly with the public. Therefore all stakeholders can investigate the details of the charity’s work without having to struggle for access to the information.

3. results: Knowing what the charity has accomplished is a critical step; after all, the charity’s ability to bring about long lasting and meaningful change in the world is the key reason for their existence and what you want your donation to be used for. They should be able to tell you more than just the number of activities or people served and speak to the quality and depth of their results as well as their capacity to continue to get these results.

• be wary of crowdfunding sites: Over the past year, especially immediately following a disaster or tragedy when legitimate charities haven’t yet determined their planned charitable response, crowdfunding sites have stepped in as an alternative way to give. But don’t be fooled by the glossy appearance of these sites with compelling videos and storytelling.

With little to no vetting going on by these platforms, they are a very risky way to donate. Even if the messaging on a fund indicates that it will be used for a charitable purpose, there is nothing preventing the solicitor from using the money for a lavish vacation or a new sports car.

• give online in one place: No one likes to think about taxes, especially during the holidays. But if you want to deduct your charitable contributions on your 2014 tax return, you have until December 31st to make your donations.

The Cure for Your Gift Giving Needs

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TRIVIA QUESTION #4 In “How the Grinch Stole Christmas” what is the name of the mountain that the Grinch lives on?

WRITE YOUR TRIVIA ANSWERS ON THE BRAINTEASERS, PG. 50

TRIVIA QUESTION #5 Who is Rudolph’s love-interest in the original 1964 “Rudolph the Red-Nosed Reindeer?”

WRITE YOUR TRIVIA ANSWERS ON THE BRAINTEASERS, PG. 50

TRIVIA QUESTION #6 In the 2003 comedy “Elf,” starring Will Ferrel, what was Buddy the elf’s favorite spaghetti topping?

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{ TOP 5 TIPS FOR A HEART-HEALTHY HOLIDAY SEASON }

I

f the Grinch has stolen your healthy holiday, check out these tips from Richard Stein, professor of medicine and cardiology at the New York University School of Medicine in New York City and a spokesman for the American Heart Association.

Go in with a plan. For example, make a pact with yourself during the holidays: “For these three weeks I will get at least 30 minutes of activity per day, I’ll have a reasonably healthy breakfast and lunch and limit the sweets. And I’ll leave my meds out on the dresser so I won’t leave the house without having taken them.” Then return to your usual heart-healthy routine (if you have one) once the holidays are over.

Beware of party perils. Special holiday events often serve up extra helpings of high-fat foods. Too many sugary or salty treats can be a concern for those with high blood pressure or hypertension, secondhand smoke is a concern for everyone and events that run late into the night mean that you won’t be too enthusiastic about exercising. If you’re a guest, plan on eating a healthy snack before you go and consciously choose to eat less at the event. If you’re the host, challenge yourself to whip up a delicious and heart-healthy menu. Your guests will probably thank you!

Stay active—even in the hustle and bustle of the season. Sprinkle in some healthy behaviors with your daily activities. For example, if the weather isn’t too frightful, get off the bus several blocks early and walk to work or school.

HOLIDAY DE-STRESS SPA PACKAGE Select two of the following 60-minute services:

STRESSED AT THE HOLIDAYS? THESE TECHNIQUES HELPED CALM THE NERVES OF REVOLUTIONARIES.

~ Aromatherapy Massage ~ ~ Orange & Ginger Body Scrub ~ ~ Williamsburg Custom Facial ~ $229 Monday–Thursday; $239 Friday –Sunday Same person, same day. No substitutions.

HOLIDAY MANICURE & PEDICURE $80 Monday–Thursday; $85 Friday–Sunday

HOLIDAY SHOPPING EVENT~ December 20 - 21 Enjoy 25% off your retail purchases at the Spa Boutique.* *Some exclusions apply.

Not valid on gift card purchases or prior purchases.

Services based on availability. Offers valid December 1–31, 2014 only.

Sales of Spa products and services support the preservation, research and educational programs of The Colonial Williamsburg Foundation. © 2014 The Colonial Williamsburg Foundation 10/14-SPA-9841898

Make your shopping easier by purchasing Spa gift cards.

Reserve your service at 757-220-7720 or visit colonialwilliamsburg.com/spa.

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If dinner is going to be a feast, opt for a light lunch, then take a vigorous walk or pick up the pace on family activities. When the kids are home from school, squeeze in some active chores and trips to the park.

But not too active. Give yourself the gift of peace.

When the invitations pile up, if you can’t say no, it’s not fun — cardiovascularly, cognitively or socially. Hold your own schedule and don’t overbook yourself.

Lay out a plan for January, February and beyond. Your poinsettia’s pooped and the eggnog’s gone. Now what? It’s great that you want to start doing healthy things— like exercising 30 minutes a day or making an appointment to get your blood pressure checked—but don’t go dashing through your to-do list too fast or you might not stick to your plan. Lay out realistic steps for the months ahead. For example, instead of joining a gym, you might want to start a vigorous walking program first. It’s free, and it’s a great way to fit in more physical activity.

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TRIVIA QUESTION #8 In “The Nightmare Before Christmas,” who does Lock, Shock and Barrel accidently kidnap instead of Santa Claus?

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TRIVIA QUESTION #9 What name did the burglars go by in the movie Home Alone?

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Asthma & allergies Cardiovascular diseases Thyroid gland disorders Bronchitis Depression

• Weakened immune system • Chronic or temporary respiratory tract illnesses • COPD • Cystic fibrosis

Gift Certificates Available Mon-Sat 10am - 7pm Sun 12 - 5pm

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NOVEMBER 08 JINGLE BELL RUN 5K Virginia Beach Oceanfront 8:30 to 11 a.m.

Help funds to find a cure for arthritis. $$ kintera.org/faf 12 WINE WEDNESDAYS (HOLIDAY) Norfolk Botanical Garden 7 to 9 p.m.

Learn to create perfect pairings. $$ norfolkbotanicalgarden.org/events 18 MAINTAIN DON’T GAIN! James City County Rec Center 5:30 p.m.

Top tips for healthy holiday eating.

FREE 757-259-4200 22 JINGLE BELL RUN 5K Newport News Park 8:30 to 11 a.m.

Help funds to find a cure for arthritis. $$ 757-456-1119 11.21 - 12.31 CHRISTMAS TOWN Busch Gardens Holiday traditions brought to life. $$ 11.21 - 12.31 MCDONALD’S HOLIDAY LIGHTS AT THE BEACH Virginia Beach Oceanfront 5:30 to 10 p.m. Sunday-Thursday; 5:30 to 11 p.m. Friday & Saturday $$ 21-26 MILLION BULB WALK Norfolk Botanical Garden 5:30 to 8:30 p.m.

Two miles of spectacular light displays. $$ norfolkbotanicalgarden.org/events 23 GRAND ILLUMINATION PARADE Downtown Norfolk 7 p.m.

FREE holidaysinthecity.net/parade

22 COLISEUM CENTRAL HOLIDAY PARADE Peninsula Town Center, Hampton 9:30 to 11 a.m. $$ 22 LIGHT UP THE TOWN HOLIDAY PARADE Town Center, Virginia Beach 6 to 9 p.m.

FREE 22 & 23 HOLIDAY CRAFT SHOW Chesapeake Conference Center Sat 10 a.m. to 5 p.m., Sun 11 a.m. to 4 p.m.

FREE 27 BLUE TALON BISTRO TURKEY TROT 5K Prince George St., Williamsburg 8:30 to 11 a.m. $$ www.btb5k.mettleevents.com/ 27 TURKEY TROT Mt. Trashmore YMCA 8:15 a.m. $$ 11.29 - 12.31 CHRISTMAS DECORATIONS WALKING TOURS COLONIAL WILLIAMSBURG 11 a.m. to 12 p.m. $$ colonialwilliamsburg.com/plan/calendar 25 A HOLIDAY STROLL THROUGH THE CELEBRATION IN LIGHTS Woodside High, Newport News 5 to 7 p.m. $$ holidaylightstroll.com 29 PLANETARIUM HOLIDAY EVENING Virginia Living Museum 5:30 to 7:30 p.m.

A look at the journey of the magi and the Star of Bethlehem. $$ thevlm.org

DECEMBER 12.01 - 01.04 A COLONIAL CHRISTMAS Jamestown Settlement & Yorktown Victory Center Explore colonial Virginia’s holiday traditions. $$ historyisfun.org 03 MARK O’CONNOR’S “AN APPALACHIAN CHRISTMAS” Ferguson Center For the Arts 7:30 p.m.

Christmas classics from Grammy-winning composer and violinist Mark O’Connor. $$ fergusoncenter.org/ai1ec_event/ 12.04 - 12.25 (THURSDAYS) CHESAPEAKE PLANETARIUM “THE CHRISTMAS STAR” Chesapeake Planetarium 8 p.m.

Search the night sky for the Christmas star. $$ visitchesapeake.com/events 06 LIGHTED BOAT PARADE Historic Yorktown 6 to 8:30 p.m.

FREE 06 CHRISTMAS MARKET ON MAIN STREET & LIGHTED BOAT PARADE Historic Yorktown, Main Street 10 a.m. to 3 p.m. (market); 6 to 8:30 p.m. (parade) FREE visityorktown.org 07 GRAND ILLUMINATION Colonial Williamsburg 4:45 to 7:30 p.m.

Live musical performances and fireworks. $$ colonialwilliamsburg.com 07 VIRGINIA SYMPHONY ORCHESTRA HOLIDAY BRASS Phi Beta Kappa Hall, College of William & Mary 7 p.m.

A full-length concert filled with holiday music. $$ wm.edu/as/music/events/performances

{ GIFT GIVEAWAY } 07 CHRISTMAS TOWN DASH 8K Busch Gardens 8: 30 a.m. $$ christmastowndash.com/

13 SENTARA SLEIGHBELL 5K Sentara Williamsburg Regional Medical Center 9:30 a.m. $$ raceit.com/search/event

13 LIGHT UP THE NIGHT HOLIDAY MUSICAL SHOWCASE New Town, Williamsburg 6 to 8 p.m.

A benefit for Avalon.

FREE

13 & 20 HOLIDAY FARMERS MARKET Merchants Square, Williamsburg 8:30 a.m. to 12:30 p.m.

FREE

20 AMERICAN YOUTH BALLET COMPANY, “THE NUTCRACKER” Ferguson Center For the Arts 7 p.m. fergusoncenter.com 31 LAST NIGHT ON THE TOWN Town Center, Virginia Beach 2 p.m .to 1 a.m.

Family festivities and fun for all.

FREE vabeachtowncenter.com/events/

Shop Local, Get Rewards Meet the app that loves you back.

Shop and support local businesses. Earn a heart with every purchase. Earn 10 hearts and get a reward. Keep your reward or give it to a friend. Get the app: BeALocalLoveVa.com Powered by the Retail Alliance

Holiday Giveaway

Visit our Facebook page every weekday from November 24 through December 22 to find out how you can enter to win any one of these great prizes. Winners announced on Facebook the next business day. Prizes must be claimed within 24 hours or a new winner will be drawn.

THE IMPERIAL OLIVE Crown Your Cuisine with Oils & Vinegars - A gift basket (theimperialolive.com)

ORTHOPAEDIC & SPINE CENTER A gourmet gift basket (osc-ortho.com)

HOT OR NOT HOT YOGA & MASSAGE 10-class Yoga pass (hotyogamassage.com)

PERFORMANCE CHIROPRACTIC Choose from a new patient chiropractic or acupuncture evaluation, 90-minute therapeutic massage or up to $100 in our ergonomic products.

TIDEWATER ORTHOPEADIC ASSOCIATES A Gift Basket (tidewaterortho.com) THE COVE TAVERN/ROGER BROWN’S A gift card for $100 (covetavern.com) DISCOVER TEAS Blended with Love, Steeped in Gratitude.

Locations in Williamsburg and Newport News plus online at DiscoverTeas.com

WAYPOINT SEAFOOD & GRILL $100 gift certificate

CAREPLEX ORTHOPAEDIC AMBULATORY SURGERY CENTER A gift basket (careplexortho.com)

WILLIAMSBURG NECK AND BACK CENTER An hour-long massage and a consultation with Dr. Daniel Roth

HAMPTON UNIVERSITY PROTON THERAPY INSTITUTE A gift basket (hamptonproton.org) HAMPTON ROADS ORTHOPAEDIC & SPORTS MEDICINE A golf-themed gift basket (hrosm.com) STICKS KEBOB SHOP A gift certificate for $100 worth of catering (stickskebobshop.com)

WILLIAMSBURG DRUG COMPANY Aromatherapy Gift Basket (williamsburgpharmacyandmedequip.com) WORK NIMBLY Productivity Basket: 4 day passes to Work Nimbly, gourmet coffee, energy bars, notebooks and a water bottle.

JILL WEISENBERGER Gift basket includes books by the author, along with a variety of healthful snack foods and a $50 gift certificate to be applied to nutrition consultations or co-pay for nutrition consultations. (jillweisenberger.com) WILDTREE - SIMPLE. HEALTHY. NATURAL A Gift Basket donated by Lisa Koleszar (mywildtree.com/simpleandnatural)

B-DEFINED INNOVATIVE PERSONAL TRAINING AND WELLNESS Three 1-hour Personal Training Sessions (b-defined.com)

THE INN AT VINEYARDS CROSSING One night stay at this romantic of this exquisite Hume, Virginia, bed and breakfast situated next to the Philip Carter Winery. (vineyardscrossing.com)

WILLIAMSBURG SALT SPA Two 45-minute Salt Therapy Sessions (williamsburgsaltspa.com)

CONSOCIATE Get a taste of the best Gloucester Main Street has to offer with this gift basket of goodies and gift certificates from Consociate

FLAVOR

THINK

inside

OUTSIDE THE

❥ WRITTEN BY KIMBERLY CUACHON HAUGH SUBSCRIPTION BOXES FOR THE FOODIE IN YOUR LIFE.

36 NOVEMBER/DECEMBER 2014 | THEHEALTHJOURNALS.COM

let’s face it, if you like to be on the other end of the spoon with your mouth wide open, choosing the right gift for that gourmet girlfriend or gentleman can be a daunting task. You know who I’m talking about, she’s the friend who takes that basic recipe and can put her own amazing spin on it. And he’s the one you rely

on for the best restaurant recommendations. What would make the perfect gift? And no, it’s not another Williams Sonoma gift card! Food subscription boxes are on the rise and with a bunch to choose from, you’ll be that cool person that your foodie friend will worship.

THE FARE TRADE

TRY THE WORLD

FOR THE SERIOUS HOME COOK:

FOR THE WORLDLY PALATE:

Founded by culinary duo Jake Ahles and Max Block, the idea sprung from their epicurean love and being part of an emerging new culture of food production in America. But what is so awesome about this subscription are the recipes with each box and the online videos from featured chefs using the ingredients in the box. Members also get dibs on exclusive culinary events hosted by featured chefs or the producers.

Founded by travel enthusiasts Kat Vorotova and David Foult, it was their love of discovering new cultures that brought about the idea for starting the company. Each box offers a discovery platform brought forth by local experts from each country. Subscribers can indulge in some of the flavors of exciting cities, like Tokyo, Paris and Istanbul, without a plane ticket.

WHAT’S INSIDE THE BOX?

WHAT’S INSIDE THE BOX?

October’s box featured Chef Jenn Louis, James Beard Award -winner, chef and owner of Lincoln Restaurant and Sunshine Tavern in Portland, Oregon. The ingredients in the box included a curry pumpkin pesto, verde hot sauce, whole grain quinoa, wild mayhaws jelly and pickled ginger carrots. Plus, her video teaches the subscribers how to make other delicous seasonal recipes through online videos.

PRICE: $65/monthly

SUBSCRIBE: thefaretrade.com

The first box that you will receive is the Paris box with 7-10 items, including French sugar crust cookies, fleur de sel cultivated from Southern France, hammam tea to pay tribute to the country’s tea culture and chestnut cream from the Ardèche region.

PRICE: $45/bi-monthly or $225/annually SUBSCRIBE: trytheworld.com

MANTRY

KNOSHY

FOR THE GENTLEMAN GOURMAND:

FOR THE TRENDY GOURMET:

As the name suggests, it’s the “modern man’s pantry.” Featured by the Huffington Post, NBC and the Food Network, to name a few, this monthly subscription brings forth a perfectly curated box with some of the best artisanal American products around.

WHAT’S INSIDE THE BOX?

Named “Top Pick” in food subscriptions by Yahoo!, each box is a selection of the newest artisan foods from independent food producers from across the country. There’s no curated theme with each box, but a lovely cross-section of flavors are offered to satisfy many palates.

WHAT’S INSIDE THE BOX?

Here’s an example of a past box called “Campfire Cookout.” It included a selection from local producers from California to Vermont: brew bread, coffee rub, brittle, salsa, cured bacon and sausage.

Expect ingredients in hipster-type packaging that evoke a vintage flare. The items will challenge and intrigue the subscriber with such ingredients like rosemary mayonnaise, black powder salt and coffee syrup.

PRICE: $75/monthy

PRICE: $29.95/monthly

SUBSCRIBE: mantry.com

SUBSCRIBE: knoshy.com

TASTE APPEAL ❥ RECIPE BY WAYPOINT SEAFOOD & GRILL

'Tis the season for delicious oysters here in Virginia and our friends over at Waypoint Seafood and Grill generously provided this oyster dish.

INGREDIENTS 4 ounces butter 2 cups Vidalia onion small dice 1 cup celery, small dice 1-1/2 teaspoon garlic, minced 4 tablespoons white wine 1 lemon, zest and juice 1 tablespoon Worcestershire Sauce 1 tablespoon Tabasco sauce 1 tablespoon fresh herbs, chopped fine (chives, parsley, thyme, tarragon) 1/4 teaspoon black pepper,

ground 1/4 teaspoon Kosher salt

4 cups shucked Virginia Oysters, strained and reserve liquor 1/2 cup heavy cream

1 cup Panko breadcrumbs

SESRVINGS: 6

PREPARATION • Preheat oven to 375° F. Over medium heat, melt butter—add onions, celery and garlic cooking until onions are translucent and softened.

• Deglaze with white wine and add heavy cream with residual oyster liquor.

• Reduce by 25 percent and season with lemon zest and juice, Worcestershire, Tabasco, herbs, salt and pepper.

• Brush baking dish with butter and place oysters in bottom of dish. Spoon onion mixture over oysters.

• In a mixing bowl, combine breadcrumbs, crackers, Parmesan and melted butter thoroughly blending together. Place breadcrumb mixture over the oysters to form a crust.

• Bake at 375° F for 30-45 minutes until golden brown and thoroughly hot in center.

SNIP-SNIP! CUT ALONG THE LINE TO KEEP THIS RECIPE.

Virginia Scalloped Oysters

Oyster and Cornbread Dressing ❥ RECIPE BY WAYPOINT SEAFOOD & GRILL

November is oyster month and what better way to dress up your holiday stuffing than with the delicate flavors of Virginia oysters.

INGREDIENTS 4 cups dried cornbread 2 cups white bread, diced 1 ounce whole butter 1 cup onions, small dice 1 cup celery, small dice 1/2 cup leek, small dice

1 tablespoon garlic, minced 4 tablespoons white wine 4 tablespoons Brandy 1/4 cup parsley, chopped fine

2 tablespoon thyme, chopped fine 1/2 cup heavy cream,

approximately* 3 whole eggs, whipped 2 cups shucked Virginia Oysters, reserve liquor and chop 1 cup Edwards Smoked Sausage or Pepper Bacon (optional)

1 cup Ritz crackers

2 teaspoon Kosher salt

1 cup Parmesan, shredded

1 teaspoon black

4 ounces butter, melted

peppercorns, ground 1/2 teaspoon Old Bay

* This amount will vary depending on your bread and how much liquor you get from your oysters

SESRVINGS: 8-10

PREPARATION • Preheat oven to 350° F. In a stainless steel pan, melt butter—add onions, celery and garlic.

Deglaze with alcohol and cook until potent alcohol smell is gone.

• In a mixing bowl, combine all ingredients and mix together thoroughly.

• Place into baking dish and wrap with aluminum foil.

• Bake for 30 minutes until thoroughly hot in the middle and bubbly around the sides. Remove the foil and finish in oven for another 5-10 minutes to brown, depending on how crispy you like the top of your stuffing.

❥ RECIPE AND PHOTOGRAPHY BY JULIA MUELLER THEROASTEDROOT.NET

Tons of Thanksgiving leftovers? Fear not! Julia Mueller dishes up some great inspiration for using the rest of your holiday feast.

INGREDIENTS LEFTOVER SALAD baby kale leftover cooked quinoa leftover turkey fresh cranberries apples, sliced pecans CRANBERRY VINAIGRETTE 1 tablespoon cranberry

SESRVINGS: 1 Large Salad

PREPARATION • In a small bowl, whisk together the cranberry sauce, balsamic vinegar and oil.

• Add your Thanksgiving leftovers to a salad bowl or plate.

• Pour desired amount of cranberry vinaigrette over everything and enjoy.

SNIP-SNIP! CUT ALONG THE LINE TO KEEP THIS RECIPE.

Thanksgiving Leftovers Salad

Sausage Brioche Stuffing ❥ RECIPE AND PHOTOGRAPHY BY TRISHA OF THE LAZY MOM COOKS THELAZYMOMCOOKS.COM

Ready to dress up your holiday stuffing recipe? Trisha of The Lazy Mom Cooks blog concocted a flavorful recipe update to traditional stuffing.

INGREDIENTS 2 ribs celery 1/2 onion - diced

3 cloves garlic - minced 2 tablespoon chopped, fresh sage 6 brioche or butter flake rolls 1/2 tube sage sausage,

browned 2 cups chicken stock

1 tablespoon balsamic

1 cup dried blueberries

vinegar

salt and pepper to taste

3/4 tablespoon olive oil

PREPARATION • Preheat oven to 350 F. • Chop rolls into cubes and lay in a single layer on a cookie sheet. Bake for 10-15 minutes until dried out. (They should feel like croutons.)

• In a skillet, brown the sausage, remove to another bowl once cooked—do not drain fat.

• Add in the onions and celery and cook over medium heat until translucent and soft. Add olive oil if the sausage didn’t render enough fat.

• Add in the garlic and cook for about 2 minutes, or until the garlic fragrance has subsided.

• Turn the heat off. Transfer the cubed bread to a big bowl. Add sage, sausage, blueberries and celery-onion mixture. Mix the contents together.

• Slowly begin to add chicken stock, one cup at a time mixing with ingredients.

• When the bread clumps together when squeezed, then you’ve added enough.

• Take a quick taste, you’ll probably want to add pepper more than salt, because the chicken stock already has a lot of sodium.

• Transfer completed stuffing to a casserole dish and bake for 30 minutes uncovered. If you want to get a nice crust on top, add a few pats of butter to the top before baking.

THEHEALTHJOURNALS.COM | NOVEMBER/DECEMBER 2014 39

sauce

SESRVINGS: 8

GLUTEN FREE

❥ RECIPE AND PHOTOGRAPHY BY TERRIS OF THE FREE EATS FOOD BLOG FREEEATSFOOD.COM

Terris of the Free Eats food blog loaned us this knock-out sweet potato dinner roll recipe to enjoy with holiday meals. Plus, it’s gluten free!

INGREDIENTS 1 packet Red Star active dry yeast 2 1/2 cups all-purpose gluten-free flour mix 1/4 cup tapioca starch* 3 T ground golden flax** 1 teaspoon xantham gum 1 1/4 t sea salt 3 T brown sugar, packed 2 T light tasting oil of choice 3 eggs, room temperature 40 NOVEMBER/DECEMBER 2014 | THEHEALTHJOURNALS.COM

1/2 cup warm water 1/4 cup orange juice*** 3/4 cup smoothly mashed

sweet potato**** 1 T grated orange zest 1 lightly beaten egg (for egg wash) * Also referred to as tapioca flour - arrowroot starch or cornstarch will work too ** You can also use regular ground flax, millet flour or sorghum flour. *** Fresh, from a zested orange **** Bright orange flesh with darker skin - resist the urge to add extra sweet potato as the rolls wont rise well otherwise.

MAKES ROUGHLY A DOZEN ROLLS

PREPARATION • Grease a 9 x 13 inch metal baking pan.

• In a standing mixer (paddle attachment) combine the flour, tapioca starch, ground flax, xanthan gum, sea salt, brown sugar, and yeast.

• Add the the oil, eggs, warm water, orange juice, sweet potato puree, and orange zest.

• Mix for 2-3 minutes on medium speed (adequate mixing is very important for gluten-free breads).

The batter will be very thick and sticky and should NOT clear the sides of the mixing bowl - Add an additional tablespoon or two of warm water if the dough looks too dry.

• Using a greased muffin scoop, or large spoon, drop rounds of dough (4 tablespoons each) into prepared pan. Nestle the dough 11/2 inches apart so it has a bit of room to rise.

• Cover loosely with oiled plastic wrap and place in a warm (80° F) place. Allow the rolls to rise until they are double in size: 60-75 minutes.

• Preheat oven to 375° F. • Bake the rolls on the center rack for 10 minutes.

Remove the rolls from oven and quickly brush the tops with a beaten egg.

• Return rolls to the oven and bake for 40 more minutes or until deep golden brown. To prevent the tops of your rolls from getting too dark, loosely drape a piece of aluminum foil over the top for the last 10-15 minutes.

• Allow the rolls to cool in the pan briefly, then carefully turn them out and cool on a rack (to avoid soggy bottoms) for 20 minutes before serving. Serve warm.

SNIP-SNIP! CUT ALONG THE LINE TO KEEP THIS RECIPE.

Sweet Potato Orange Dinner Rolls

Chocolate Pecan Pie ❥ RECIPE BY KAREN ENDSLEY

After all the great sides and delicous entrees this holiday season, you’ll have to top it all off with a slice of this decedant chocolate pecan pie.

INGREDIENTS 1 premade or home made 9 inch pie crust 4 ounces semisweet chocolate chips 1 1/2 cups pecans 3 eggs 1 cup white sugar* 3 tablespoons melted butter 1/2 cup light corn syrup

1 tablespoon Vanilla extract * Or use light brown sugar

MAKES 9 INCHES ONE PIE

PREPARATION • Preheat oven to 375° F. • Place pie crust in a 9 inch pie pan flute the edges.

• In a medium sized bowl, whisk the eggs.

• Once the eggs are beaten, add the sugar, butter, corn syrup and vanilla extract, whisking until combined.

• Pour the mixture into pie crust over pecans and chocolate chips* • Bake approximately 10 minutes at 375° F, then lower the heat to 350° F and bake for 20-25 minutes or until filling is set.

• Let cool about 30 minutes before serving. *Pecans will float to the top

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Audiologists at Colonial Center

Audiologists at Coloni

for Hearing undergo extensive Audiologists at Colonial Center for Hearing undergo for Hearing basis to undergo e Center for Hearing has the widesttraining on a monthly basis to ensuretraining extensive the on a monthly ensure the highest quality of a monthly of hearing aids in the Hampton highestRoads quality of care provided to our patients. training on

Colonial selection provided to our patients.

Audiologists atcareColonial Center area from virtually every manufacturer in the world ensure the highest qu Jude Liptak, Au.D. Bethany Magee, Au.D. for Hearing undergo extensive by your and many of them are 100% covered care provided to our p insurance plan. Hearing aid benefits are subject to training on a monthly basis to Call for an appointment today!

CallLiptak, us today toBethany schedule your appointment! yours! Magee, Au.D. change annually, so call todayJude to claimAu.D. ensure the highest quality of Trust your hearing to a Doctor of Audiology. care provided to our patients.

Credentials make all the difference.

757-229-4004 757.229.4004 Call for an appointment today!

Magee, Au.D. Jude Jude Liptak, Au.D. Liptak, Au.D. Bethany Magee, Au.D.430 McLaws Circle, Suite 101 Williamsburg,Bethany VA 23185

757-229-4004

Insurance regulations prevent the use of the insurance logos and printed name, please call if there are any questions about coverage.

www.williamsburghears.com

Call for an appointment today!

430 McLaws Circle, Suite 101, Williamsburg, VA 23185 | www.WilliamsburgHears.com

VINE AND DINE

Making Toasts & Feeling Cozy Cocktails , mocktails and drinks to keep you warm—eight recipes to taste and enjoy. ❥ INTRO WRITTEN BY SUSAN THOMPSON ❥ PHOTOGRAPHY BY ALEXIS KIKOEN

42 NOVEMBER/DECEMBER 2014 | THEHEALTHJOURNALS.COM

it’s happened again—the spring and summer months have zipped on by and we’re nearing the end of fall and quickly welcoming in the holiday season.

The holidays are a wonderful time of year. They’re full of all the good stuff. Lots of laughter and rosy cheeks garnished with the vibrant company of friends and family. Of course, there will probably be the occasional brisk breeze, too. That’s OK though, because we’ve compiled a tasteful list of seasonal drink recipes to accompany you at every occasion.

We’ve got martinis to enjoy with close friends, rimmed in crushed peppermint or graham cracker crumbs, a spicy take on hot chocolate to curl up with by the fireplace and a variety of classy, non-alcoholic “mocktails” to dress up your glassware if alcohol isn’t on the menu. Don’t forget to try the Chaider, quick to make and a great way to put cozy in a mug and take it with you on the go.

‘Tis the season to be many things and we hope that warm and happy will be a part of it. Enjoy responsibly and cheers to another great year.

1. mexican hot chocolate - cocktail ingredients 2 cups reduced-fat (2 percent) evaporated milk 1/2 cup whole milk 1/2 cup chocolate liqueur 1 teaspoon vanilla extract 1/4 cup sugar 1 tablespoon unsweetened cocoa 1 1/2 teaspoons ground cinnamon 1/4 teaspoon ancho chili powder 10 cinnamon sticks 1 dried red chile 2 1/2 ounces bittersweet chocolate, broken 1/4 cup heavy whipping cream preparation Whisk evaporated milk, whole milk, liqueur, vanilla, sugar, cocoa, 1 teaspoon of cinnamon and chili powder in a heavy saucepan. Add 2 of the cinnamon sticks and chile and cook gently over medium-low heat until warm. Add chocolate and cook, whisking until melted. Gently bring to a high simmer; reduce heat and simmer until liquid thickens and reduces slightly, whisking often, 10 minutes. Combine heavy cream with remaining 1/2 teaspoon cinnamon and beat until peaks form. Ladle 1/3 cup hot cocoa into each of 8 teacups; top with 1 tablespoon whipped cream and garnish with a cinnamon stick.

2. maple butter kiss - cocktail ingredients Ice 1 1/2 onces vodka 1/2 ounce DeKuyper

Buttershots liqueur 1/4 ounce real maple syrup 1 oz. half-and-half Fresh-ground nutmeg

preparation Pour liquid ingredients into a cocktail shaker filled with ice.

Shake vigorously. Strain into a martini glass and top with freshground nutmeg.

3 2 1

4

3. peppermint martini - cocktail

6. frostbite martini - mocktail

ingredients Ice 1 1/4 ounces vanilla vodka 1 1/4 ounces White Creme de Cacao 3/4 ounce peppermint Schnapps Simple syrup (for rim of glass) Peppermint candy

ingredients Ice 1 ounce lime juice 1 ounce pineapple juice 2 ounces white grape juice fresh mint leaves fresh blueberries 3 ounces Sierra Mist Natural

preparation Combine liquid ingredients in a cocktail shaker with ice and shake vigorously. Crush up peppermint candies, rim the martini class with simple syrup and press glass into crushed candies. Strain into a martini glass and drop in a peppermint or two.

4. key lime martini - cocktail

7. moscow mule - mocktail

ingredients Ice 6 tablespoon vanilla vodka 2 ounces key lime liqueur 2 tablespoons pineapple juice 2 tablespoons half-and-half 1 lime (wedges and wheel)

ingredients Ice 1/2 cup ginger beer 3 tablespoons fresh lime juice 3 tablespoons Club Soda 1 lime (for garnish)

preparation Combine liquid ingredients in a cocktail shaker with ice and shake vigorously.

Crush up graham cracker, rim the martini class with lime juice from a lime wedge and press glass into crushed graham. Strain into a martini glass and garnish with a lime wheel.

preparation Pour ginger beer, lime juice and Club Soda over ice in a glass and using a spoon, mix briefly until incorporated.

8. chaider ingredients 1/2 cup Oregon Chai The Original Chai tea latte concentrate 1/2 cup apple cider 1 cinnamon stick

5. white grape champagne - mocktail ingredients 1 can white grape juice concentrate (frozen) 2 liters ginger ale

preparation Pour lime juice and pineapple juice over ice in a cocktail shaker, shaking vigorously. Add the white grape juice, mint and a couple of crushed blueberries. Shake well to combine and strain into a glass. Pour in Sierra Mist Natural and garnish with blueberries.

preparation Combine frozen juice concentrate with 2 liters of ginger ale. Mix to melt and incorporate and serve chilled.

preparation Mix equal parts chai tea latte concentrate and apple cider in a small sauce pot over medium heat. Warm mixture until just beginning to steam.

Remove from heat and pour into a mug, garnishing with a cinnamon stick.

6 serving up vintage Vintage barware and glasses are back.

We love this classy 1970’s smoked low-ball tumbler provided by David Davenport.

8 7

THEHEALTHJOURNALS.COM | NOVEMBER/DECEMBER 2014 43

5

OVER 50 44 NOVEMBER/DECEMBER 2014 | THEHEALTHJOURNALS.COM

5

WAYS TO MANAGE STRESS retirement is supposed to be the time to enjoy rest after all those years of toil. but aging and retirement bring their own stressors, including financial worries, age-related health problems and a major transition in identity.

Researchers are still figuring out exactly how stress affects the body, but interesting developments have been made involving telomeres, the genetic material that protects your cells. As people age, telomeres shorten. According to the American Institute of Stress, chronic stress speeds up this decline, leading to cellular aging and possibly making you more susceptible to cancer and other diseases.

So managing stress is crucial. But how?

❥ WRITTEN BY TERESA BERGEN

Expert Skill, Genuine Compassion

MEDITATION

Meditation reduces stress because meditators learn to become less reactive to their thoughts. Instead of getting increasingly spun out about your worries, “you have space to consider your reaction rather than being led by those thoughts,” says Leo Babauta, founder of zenhabits.net and author of several books on meditation. He recommends starting with as little as two minutes a day of simply meditating on breath. Various studies have found that seniors who meditate are less lonely and may decrease their risk of developing Alzheimer’s disease.

New Name. Same Com

More highly sk locations thro locations in N

In addition to we currently p invasive gynec in the area.

EXERCISE

Exercise boosts the release of endorphins, those neurotransmitters in your brain that make you feel good. Regular exercise also boosts self-confidence, improves sleep and lowers your risk for depression and anxiety, according to the Mayo Clinic. Just be sure to pick activities you enjoy, whether that means swimming, walking or square dancing.

Partners In Women’s Health

For more info an appointme

Newport News

Newport N

Lisa A. Casanova, M.D. Monilla M. Dent, M.D. Barry Gross, M.D. Jeffrey L. Henke, M.D. Leslie Hurt, M.D. Diane A. Maddela, D.O. Maya Tyler, N.P.

William Irvin, M (GYN Oncology

(757) 249-3000 Jawwad Khan, M.D. Joseph K. King, M.D. Darine Moukalled, M.D. James M. Mullins III, M.D. Stanley D. Yeatts II, M.D. Darlene Ewton, N.P.

(757) 594-41

Williamsbu

Krystal Ainsley, (Internal Medic Jill Jertson, M. Beth Scharlop, Karanvir Virk, M Allison Butler, N

(757) 253-56

(757) 534-5700

NATURE

riversideo

The Japanese have a poetic name for the soothing effects of escaping the city for nature: Shinrinyoku, or forest bathing. Dr. Qing Li, president of the Japanese Society of Forest Medicine, has conducted several studies on forest bathing’s efficacy. His results suggest that time in nature increases vigor while reducing feelings of anxiety, anger and depression.

HUMAN CONTACT

Feeling like you must be totally self-reliant is stressful. Most people feel better when they spend time with other people, whether in a recreational activity or a heart-to-heart talk. Human touch is also important. Many seniors, especially if they’re single or widowed, have few opportunities for touch. So hug a friend or, if it’s in your budget, get a massage. Nathalie Longpre, who owns several spas in Quebec City, Quebec, believes in the power of touch and connection. “People come here to have somebody take care of them,” she says. “Human contact is important.”

LEARN TO SAY NO

Once you retire, some relatives and friends might see your stretches of free time as very convenient. For them. They may expect taxi service, endless supervision of your grandkids or other favors. Honestly assess how much time and energy you are willing to devote to these tasks. Sure, you probably want to help out in a pinch. But if you are too accommodating, others will take advantage of you and you’ll build up resentments against them.

Good boundaries make good relationships, and keeps stress to a manageable level.

Karanvir Virk, M.D. As the only fellowship Watch Dr. Virk explain his commitment to women’s health care.

trained minimally invasive surgeon in the region, Dr. Virk brings his expertise in gynecological surgery to the women of Williamsburg. He

Krystal Ainsley, M.D. Jill Jertson, M.D. Beth Scharlop, M.D. Karanvir Virk, M.D. Allison Butler, N.P.

also has a special interest in treating infertility and helping women manage their menopause symptoms.

To schedule an appointment, call (757) 253-5600 120 Kings Way, Suite 3400 | Williamsburg, VA 23185 riversideonline.com/womenshealth

FAMILY

8 NATURAL WAYS TO BOOS ❥ WRITTEN BY CHRISTA MELNYK HINES

HELP KEEP YOUNG BODIES HEALTHY AND

STRONG THIS FLU AND COLD SEASON WITH

46 NOVEMBER/DECEMBER 2014 | THEHEALTHJOURNALS.COM

THESE ALL-NATURAL TIPS

EAT FROM THE RAINBOW “good nutrition is essential to a strong immune system and it can offer seasonal protection from illnesses, as well as other health problems like allergies,” says Joan Sechrist, PhD, RD, with Optima Health and Sentara Healthcare.

VACCINATE Stay current on your child’s immunizations.

“Immunizations in younger years can help prevent disease as kids grow into adults,” Sechrist says.

GET ADEQUATE SLEEP Kids need between eight to 12 hours of sleep a night to help keep their bodies strong.

Stick to a regular, calming evening routine. Also, power down distracting electronic devices that can interrupt sleep.

EXERCISE REGULARLY Active kids are healthier kids.

Experts recommend that kids get 60 minutes of physical activity every day.

TEACH HAND-WASHING Basic hand-washing with soap and water prevents the spread of disease. Have your child lather for 20 seconds or say the ABCs twice. Avoid overuse of sanitizers, which destroys good and bad bacteria on the hands.

TAKE PROBIOTICS “Probiotics are fabulous in and of themselves for gut integrity,” says Shelly Clevidence, a naturopathic doctor in Virginia Beach, Virginia. “For increasing the immune system, they don’t have to be live.” Look for probiotics in pill form or in foods. If your child is sick, avoid dairy products, which contribute to inflammation and mucus build-up.

TRY CASTOR OIL Extruded from the castor bean plant, castor oil can be rubbed on your child’s belly at night when the immune system is most active, says Leah Hollon, a naturopathic doctor with Richmond Natural Medicine. Castor oil, she says, is both anti-cancer and an anti-inflammatory.

“Castor oil is pretty amazing. We find it helps bring more white blood cells into the blood stream to help fight infection,” Hollon says. “It also helps get that histamine response down for some kids that have allergies, and it helps them have a good bowel movement.” Constipation issues can be worse during flu and cold season.

POWER UP WITH OMEGA-3S A recent study published in the Journal of Leukocyte Biology suggests that omega-3 fatty acids found in fish oil and plant sources, like flax seeds, chia seeds, Brussels sprouts and cauliflower, could also help boost immune function.

ST IMMUNITY FOR KIDS RECIPE COURTESY: SHELLY CLEVIDENCE, ND

HOMEMADE CHICKEN BROTH Bone broth is an inexpensive, nutrient-rich stimulant for the immune system.

INGREDIENTS ❥ Organic chicken bones ❥ Organic vegetables

(vegetable scraps are fine like carrot peels, tips of celery, etc.)

❥ Water

❥ 3 Tablespoons-1/4 cup Apple Cider Vinegar

DIRECTIONS 1. Place the chicken bones and vegetables in a crock-pot.

2. Cover with the water and apple cider vinegar. Cook on low for a day or day and a half.

3. After cooking, strain the vegetables and bones and discard.

4. Use broth for chicken noodle soup or freeze in muffin tins and pop out for use in soups,

sauteeing vegetables or as flavoring for other meals.

Try to integrate these

VITAMINS

and

VITAMIN A helps keep the skin, respiratory system and tissues in your mouth, stomach and intestines healthy (sweet potatoes, carrots, kale, spinach and apricots).

NUTRIENTS

into your family’s diet: PROTEIN boosts the body’s defense system (lean meats, beans, nuts, eggs, soy products and seeds).

VITAMIN E is an antioxidant that neutralizes free radicals in the body (sunflower seeds, almonds, hazelnuts, peanut butter, sunflower/safflower oils and spinach).

ZINC is a nutrient that helps wounds heal and keeps the immune system working properly (lean meats, poultry, seafood, milk, whole grain products, beans and nuts).

THEHEALTHJOURNALS.COM | NOVEMBER/DECEMBER 2014 47

VITAMIN C stimulates the formation of antibodies that fight infection (citrus fruits, red bell pepper, papaya and tomato juice).

FITNESS

the most important muscle group in your body may be your core. They literally hold you up. Your core muscles are responsible for posture and are the basis of your strength. Your arms, legs and head rely on your core for support and balance.

Standing exercises demand the most from your core. If you’re seated or lying down, your body uses any surface you recline on to create stability, making the core lazy. Endless sets of situps and leg raises take your core only so far. Consider adding these three simple and effective exercises to your weekly workout, and you will be lifting, walking, sitting, reading and talking with increased strength and better posture.

HARD

CORE 3 SIMPLE EXERCISES TO BUILD CORE STRENGTH

48 NOVEMBER/DECEMBER 2014 | THEHEALTHJOURNALS.COM

â?Ľ WRITTEN BY BRIDGIT KIN-CHARLTON, C.P.T

OVERHEAD PRESS The overhead press is a full-body exercise offering a dramatic core training effect. Grip the bar as it rests on your clavicle. Take a deep breath to create abdominal pressure and activate the muscles of your inner core. Tighten your glutes to lock your hips in place and tighten your abs to keep the rib cage down. Contract the core hard, press the weight up and hold the weight overhead. Your inner core, abs and glutes should feel tight and locked before letting the weight down. Complete 3-4 sets of 8-12 reps on an upper body training day.

With BAYADA Home Health Care…

“ Ginne is my safety angel. I salute her.”

– Henry S., Client

Client Henry S., a decorated WWII veteran, with his BAYADA HHA Ginne Humphries, a member of the Air National Guard

BAYADA provides: • Nursing, rehabilitation, and assistive care • Thoroughly screened health care professionals • Clinical support 24 hours, 7 days • A variety of payment options Nursing/therapy: 757-565-5400 | Assistive care: 757-229-0019

Compassion. Excellence. Reliability.

SUITCASE CARRIES

Bend the knees slightly and keep the shins vertical, hips back and back straight. Keeping your back and arms completely straight at all times, use your hips to lift the bar as you exhale. The movement should not be fast but steady and under control. Once you are standing completely straight up, lower the bar by pushing the hips back, only slightly bending the knees, unlike when squatting. Complete 3-4 sets of 10-15 reps on a lower body training day.

The suitcase carry is the simplest core exercise of all. Hold weight in one hand, get as tall as possible, and take it for a walk while resisting the weight’s pull on your body. Dumbbells, kettlebells and barbells work well as training implements. Barbells are the most difficult but offer the greatest grip and core stabilization challenge. Do 3-4 sets of 25-40 steps on each side of your body.

THEHEALTHJOURNALS.COM | NOVEMBER/DECEMBER 2014 49

ROMAN DEADLIFTS

BRAIN TEASERS

BRA

IN TEASERS

STRETCH YOUR MENTAL MUSCLES AND WIN!

Complete all three puzzles correctly for a chance to win* a $50 Carrabba’s/Bonefish/ Outback gift card! Snap a photo of this page and email it to contest@thehealthjournals.com, or tear this page out and send it by mail to: The Health Journal 4808 Courthouse St., Ste. 204 Williamsburg, VA 23188 Winner announced in our next issue on pg. 6 in the Inbox. See bottom of page for submission deadlines and details.

HOLIDAY TRIVIA Search the Shop, Dine & Be Merry section for all of the holiday trivia questions and write your answer on the corresponding line.

1.

6.

2.

7.

3.

8.

4.

9.

5.

10.

50 NOVEMBER/DECEMBER 2014 | THEHEALTHJOURNALS.COM

SUDOKU

WORD SEARCH

*Entries must be received by the 22nd of December NAME: EMAIL: CITY:

PHONE:

Christmas Cookies Elves Family Football Gifts Hanukkah

Holidays Hot Cocoa Menorah New Years Noel Parades Party

Presents Reindeer Stockings Stuffing Thanksgiving Turkey

READER SURVEY

2014

READER SURVEY

Please take a moment to complete our brief readership survey. All survey participants will be entered to win* a $50 Carrabba’s/Bonefish/Outback gift card! Entries will be collected through December 31. Tear this page out and send it by mail to: The Health Journal • 4808 Courthouse St., Ste. 204 • Williamsburg, VA 23188 Winner will announced January 7.

Where do you live? (Select closest city) Williamsburg Virginia Beach

Yorktown

Newport News

What is your annual household income?

What is your gender?

Male

What is your age range?

Under 18

Hampton

< 50K

50-$60K

61K-$75K

Portsmouth

76K-$100K

Female 18-24

What is your marital status? Single

Married

Number of Children.

1

0

Norfolk

25-29

30-39 40-49 50-59

Divorced 2

3

Widowed 4+

60-64 65+ Other

Suffolk

$100,000+

Chesapeake

What is your education level?

Some high school Masterâ&#x20AC;&#x2122;s degree

High School Diploma or GED Doctorate

Some college

Associate degree

Bachelorâ&#x20AC;&#x2122;s degree

How long have you been a Health Journal reader? ______________________________________________________ Which edition do you read? Williamsburg Hampton Roads Digital Edition Have you ever shared a Health Journal story over social media? Yes No Have you ever watched a Health Journal video? Yes No Do you subscribe to our email newsletter Hashtags?

Yes

No

Please rate our current magazine (1-poor and 5-excellent)

Readability.

1 2 3 4 5 Design.

1 2 3 4 5 Story Quality. 1 2 3 4 5 Other comments _________________________________________________________________________________

Which sections do you like to read? ____________________________________________________________________ Which sections do you find most useful? _______________________________________________________________ What sorts of topics would you like to read about? ______________________________________________________ How long do you keep your copy of the Health Journal?

< 1 mo.

Do you look forward to reading the Health Journal?

Yes

How likely are you to try recipes featured in the Health Journal?

1 mo.

2 mos.

I collect them

No Likely

Somewhat Likely

I already do

How likely are you to try exercises from the Fitness department of the Health Journal?

Likely

Somewhat Likely

I already do

52 NOVEMBER/DECEMBER 2014 | THEHEALTHJOURNALS.COM

Do you use the events calendar? Yes No Have you ever saved an article from the magazine? Yes No Do you use the Health Journal to locate doctors or other service providers?

How often do you dine out?

Not at all

Do you make health care decisions? Yes

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Yes No

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No

What would you like to see more of in The Health Journal?

________________________________________________________________________________________________________ ________________________________________________________________________________________________________ ________________________________________________________________________________________________________ *Entries must be received by the 31st of December NAME: EMAIL: CITY:

PHONE:

ACCEPTING NEW PATIENTS / SPECIAL ADVERTISING SECTION

OPTOMETRY

G N I T P E C AC new

Gregory M. Schultz, O.D.

Ocular Disease & Medical Optometry Dr. Schultz has made patient education the cornerstone of his practice. He received his undergraduate degree at Ursinus College in Pennsylvania, then attended the Pennsylvania College of Optometry in Philadelphia, graduating with honors.

With advanced training in medical and surgical eye care, Dr. Schultz is uniquely positioned to manage and treat complex diagnoses and eye diseases. He completed his ocular disease and surgery residency at OMNI Eye Services in New Jersey in 1994.

Dr. Schultz has practiced in some of the most prestigious eye centers in the country, first at OMNI Eye Services, then at Vision America in Memphis, Tennessee, where he was chief residency supervisor and head of student programs. He relocated to Virginia in 2004, joining Virginia Eye Consultants as clinical director. Most recently, he served at Advanced Vision Institute, directing their Hampton clinic at Sentara CarePlex.

A fellow of the American Academy of Optometry, Dr. Schultz is considered a leader in his field. He is certified by the American Board of Optometry and lectures internationally on new developments in ocular disease treatment and management.

Are you looking for a provider?

Our featured providers are committed to serving the community with the highest-quality health care.

Find out how you can become a featured provider in upcoming issues of The Health Journal:

Gregory M. Schultz, O.D.

101 Tewning Road Williamsburg, VA 23188 (757) 229-1131

Flip the page for more providers!

www.eyecenterofvirginia.com

PULMONOLOGY Vijay Subramaniam, M.D. TPMG Lung Specialist of Williamsburg

TPMG Lung Specialist of Williamsburg 121 Bulifants Boulevard, Suite A Williamsburg, VA 23188 (757) 707-3999

www.mytpmg.com

Kasey Petersen, D.M.D.

Williamsburg Center for Dental Health Dr. Petersen shares Dr. Stacey Hall’s dedication to providing patients with personalized care and the best treatment possible. She feels blessed that God has provided her with the opportunity to practice with a team that shares a common vision of serving the community.

Dr. Petersen received her undergraduate degree from the University of North Carolina at Chapel Hill in 2003 and then graduated from the University of Louisville School of Dentistry in 2007. She received a scholarship in dental school through the U.S. Army and was stationed at Fort Eustis from 2007-2010. She worked in private practice for two years and began working at Williamsburg Center for Dental Health in November 2012. Dr. Petersen is a member of the American Dental Association and Virginia Dental Association and is currently training with the Dawson Academy.

She and her husband John live in Newport News, Virginia, and recently celebrated their one-year anniversary. They enjoy spending time with their friends, traveling and cheering on their favorite sports teams.

Williamsburg Center for Dental Health 5231 Monticello Ave., Suite E Williamsburg, VA 23188 (757) 565-6303

www.williamsburgdentalhealth.com

AUDIOLOGY Jude Liptak, Au.D. Colonial Center for Hearing

Dr. Jude Liptak holds a doctorate degree in Audiology from Salus University. He completed his undergraduate and master’s programs at Kent State University in Kent, Ohio. He is a fellow of the American Academy of Audiology and a member of the Academy of Doctors of Audiology. Dr. Liptak has been practicing audiology since 2000. As a board-certified audiologist and expert, he has helped thousands of people rediscover the joys of healthy hearing.

In 2003, he founded Colonial Center for Hearing, a state-of-the-art audiology practice, located in McLaws Circle in Williamsburg, Virginia. Dr. Liptak is passionate about patient care and believes in educating patients about his findings so that they understand their hearing loss and his course of treatment. To Dr. Liptak, you are not just a patient—you are an individual with a hearing situation that requires prompt attention.

Colonial Center for Hearing 430 McLaws Circle, Suite 101 Williamsburg, VA 23185 (757) 229-4004

www.williamsburghears.com

THEHEALTHJOURNALS.COM | NOVEMBER/DECEMBER 2014 53

Vijay Subramaniam, M.D. was born in Pune, India, and moved with his parents to the United States where he grew up in Logan, West Virginia. After graduating college, he traveled back to India to attend Mahadevappa Rampure Medical College and joined Overlook Hospital in Summit, New Jersey, where he completed his internship in internal medicine. He completed his residency at Mercy Hospital of Pittsburgh, Pennsylvania and an additional three years as a pulmonary and critical care fellow at Allegheny General Hospital in Pittsburgh.

Dr. Subramaniam is board-certified in critical care medicine, pulmonary medicine and internal medicine. He is proficient with advance diagnostic techniques, including bronchoscopy and endobronchial ultrasound.

Dr. Subramaniam and his family moved to Toano, Virginia, in 2009. He is married to Dr. Sarita Golikeri Subramaniam. TPMG welcomed Dr. Subramaniam on October 1, 2014.

DENTISTRY

ACCEPTING NEW PATIENTS / SPECIAL ADVERTISING SECTION

DERMATOLOGY Keith W. Schumann, M.D.

Schumann Dermatology Group Dr. Keith Schumann is a board-certified, Cleveland Clinic-trained Dermatologist.

He completed his undergraduate B.S. in chemistry at the University of Richmond. Following medical school at the Medical College of Virginia/Virginia Commonwealth University, he completed both an internship in internal medicine and residency training in dermatology at the Cleveland Clinic Foundation.

His professional interests include skin cancer screening and surgery, light therapy and lasers, and the specific treatment of general skin conditions. With 15 years of experience in anti-aging skin care, he employs and develops state-of-the-art medical technology that provides solutions for damaged skin.

Dr. Schumann lives in Williamsburg, Virginia, with his two sons. In his free time, he enjoys spending time with his family and friends, long distance running, playing lacrosse and soccer, and piloting his own plane.

Schumann Dermatology Group 5309 Discovery Park Blvd.

Williamsburg, VA 23188 (757) 564-1200

Brent Segeleon, O.D. Colonial Eye Care

Dr. Brent Segeleon, owner of Colonial Eye Care, is a graduate of Gannon University and received his doctor of optometry degree from the Pennsylvania College of Optometry in 2005. He is proficient in comprehensive optometry, including the diagnosis and management of ocular diseases, as well as low vision. Dr. Segeleon has experience in fitting simple and complex contact lenses for complicated, diseased and post-surgical corneas.

Dr. Segeleon is a member of the American Optometric Association, Virginia Optometric Association and vice president of the Tidewater Optometric Society. In 2013, the Virginia Optometric Association named him Young Optometrist of the Year.

Originally from Pittsburgh, Pennsylvania, Dr. Segeleon calls Williamsburg home. He lives here with his wife, Brooke, and daughter, Gwen. He enjoys sponsoring the Williamsburg Youth Baseball League and working with William & Mary athletes. When not in the office, you can find him training for an upcoming triathlon or mountain biking on Williamsburg’s fantastic trails.

Colonial Eye Care 5121 Center St., Suite 102 Williamsburg, VA 23188 (757) 903-2633

NUTRITION & WELLNESS Debbi Dunn, CHHC, AADP

Sage Holistic Health and Wellness Center Debbi Dunn entered culinary school in San Francisco, California, successfully graduated in 1991 and found herself in the hospitality industry for 30 years. Dunn has studied many diverse cultures, foods, lifestyles and “ways of life.”

Dunn received her Bachelor of Science in Holistic Nutrition from Clayton College of Natural Health in March 2011 and then additional studies led to her to Holistic Health Coach Certification from the Institute for Integrative Nutrition in New York City, New York.

Most recently, Dunn has continued her education on the “Energetics of Food,” at Maryland University of Integrated Health, with ongoing studies at Sacred Plant Traditions on Traditional Western Herbalism in Charlottesville, Virginia. Drawing on this knowledge, as well as her personal experiences, she helps her clients create a completely personalized “roadmap to health” that suits everybody, every lifestyle, every preference and every goal.

Sage Holistic Health and Wellness Center 103 Stratford Drive, Suite A Williamsburg, VA 23185 (757) 585-9481

www.agelessderm.com

www.colonialeyecare.com

www.sage-holistichealth.com

ENT / ALLERGY

FOOT & ANKLE

FAMILY MEDICINE

Michael J. Jacobson, M.D. Hampton Roads ENT-Allergy

54 NOVEMBER/DECEMBER 2014 | THEHEALTHJOURNALS.COM

OPTOMETRY

Dr. Michael J. Jacobson is board-certified through the American Board of Otolaryngology–Head & Neck Surgery, and is a fellow of the American Academy of Otolaryngology–Head & Neck Surgery. He earned his medical degree from the University of Colorado Health Sciences Center in Denver, Colorado. He completed his residency in Otolaryngology Head & Neck Surgery at University of Rochester Medical Center, New York, where he served as chief resident. He is a member of the American Medical Association, American Academy of Otolaryngology – Head & Neck Surgery, American Academy of Otolaryngic Allergy and the American Academy of Facial Plastic & Reconstructive Surgery. Dr. Jacobson enjoys playing the violin, singing, golf, tennis and weight-lifting. He’s proud of the strong family life that he and his wife have built for their two children.

Hampton Roads ENT-Allergy 5408 Discovery Park Blvd #300 Williamsburg, VA 23188 (757) 253-8722

www.hamptonroadsent.com

Paul Maloof, M.D. Tidewater Ortho

Dr. Paul Maloof, originally from Bergen County, New Jersey, began his path to becoming an orthopaedic surgeon at Tufts University where he did his undergraduate work. After spending three years in Steamboat Springs, Colorado, Dr. Maloof attended New Jersey Medical School for medical school and his residency, where he served as administrative chief resident in one of the busiest level one trauma centers on the east coast. He completed his fellowship training in Foot & Ankle Surgery at Duke University, a known pioneer in ankle replacement surgery. He brings this procedure to Hampton Roads along with numerous other cutting edge treatments for various foot and ankle disorders. Dr. Maloof lives with his young family in Williamsburg where he hopes to pursue his passion for playing golf.

Tidewater Ortho 5208 Monticello Avenue, Suite 180 Williamsburg, VA 23188 (757) 206-1004 901 Enterprise Parkway, Suite 900 Hampton, VA 23666 (757) 827-2480

www.tidewaterortho.com

Elena T. Viterbo-Noble, M.D. Norge Family Medicine

Elena T. Viterbo-Noble, M.D., received her Medical Degree from University of the East, Ramon Magsaysay Memorial Medical Center in Metro Manila, Philippines. She completed her internship at the University of the Philippines in Manila and residency in family medicine at Carilion Health System in Roanoke, Virginia. Dr. Viterbo Noble also completed a fellowship in geriatric medicine at the Carilion Health System in Roanoke, Virginia. Dr. Viterbo Noble is board certified in Family Medicine and joined TPMG Norge Family Medicine in June 2009. She is currently accepting new patients of all ages and offers same day appointments.

TPMG Norge Family Medicine 7151 Richmond Road, Suite 405 Williamsburg, VA 23188 (757) 564-3700

www.mytpmg.com

ACCEPTING NEW PATIENTS / SPECIAL ADVERTISING SECTION

HEMATOLOGY/ONCOLOGY

ALLERGY & ASTHMA

David M. Powell, M.D.

Timothy J. Campbell, M.D.

Virginia Oncology Associates

Dr. David Powell is boardcertified in medical oncology, hematology and internal medicine. Prior to joining Virginia Oncology Associates, he served as a major for the U.S. Air Force Medical Corp. At his last duty station, Wright-Patterson AFB Medical Center, he served as chief of hematology and oncology. Dr. Powell was also assistant professor of medicine at both Wright State University and F. Hebert Schools of Medicine. He received his master’s degree in biology from Old Dominion University and his medical doctor degree at Eastern Virginia Medical School.

Dr. Powell completed his internship and residency in internal medicine at Keesler Medical Center, Keesler AFB, Biloxi, Mississippi; he completed his oncology/hematology fellowship at Lackland Air Force Base’s Wilford Hall Medical Center.

Williamsburg 500 Sentara Circle, Suite 203 Williamsburg, VA 23188 (757) 229-2236

Timothy Campbell completed his undergraduate education in psychology and neuroscience at Miami University in Oxford, Ohio, and attended medical school at Northeast Ohio Medical University. Dr. Campbell completed his internal medicine residency at Summa Health System in Akron, Ohio. He completed his fellowship in adult pediatric allergy and immunology at the world renowned Cleveland Clinic in Cleveland, Ohio.

In his free time, Dr. Campbell enjoys traveling, playing soccer, volunteering at Camp Promise West, all things culinary and watching foreign and independent films. He is very excited to explore the Hampton Roads area and provide excellent allergy relief to the Peninsula.

895 Middle Ground Blvd., Suite 302 Newport News, VA 23606 (757) 596-8025

www.virginiacancer.com

Rana GrahamMontaque, D.D.S., M.S., M.S.D.

Allergy Partners of Hampton Roads

Allergy Partners of Hampton Roads 1144 Professional Drive Williamsburg, VA 23185 (757) 259-0443

Hampton (CarePlex) 3000 Coliseum Drive, Suite 104 Hampton, VA 23666 (757) 827-9400

PEDIATRIC DENTISTRY

www.allergypartners.com/hamptonroads

Pediatric Dental Specialists of Williamsburg

A native of West Point, Va., Dr. Rana Graham-Montaque has returned home to serve the area’s youth and patients with special needs by providing specialty care. She completed her undergraduate and Master’s degree at Hampton University.

She graduated from VCU/MCVs School of Dentistry in 2006. After practicing in private practice and public health, Dr. Graham-Montaque returned to VCU to complete a residency in Pediatric Dentistry, where she was awarded an additional Master’s degree. As Williamsburg’s full-service pediatric dental practice, she provides one-year-old first dental visits, oral sedation, nitrous oxide, dental trauma management, growth and development checkups as well as general anesthesia cases at a local hospital. She is a member of the American Academy of Pediatric Dentistry and the American Dental Association. She was awarded the public service award at VCU School of Dentistry. She serves as adjunct faculty in the dental programs at VCU and TNCC. She establishes a “dental home” for patients by reaching them by age one. Dr. Graham-Mantaque is board certified.

Pediatric Dental Specialists of Williamsburg 213 Bulifants Boulevard, Suite B Williamsburg, VA 23188 (757) 903-4525

www.williamsburgpediatricdentist.com

TPMG Hernia Center is the region’s only comprehensive hernia center.

Led by Steven B. Hopson, M.D., the TPMG Hernia Center specializes in developing hernia treatments based on each patient’s individual needs using the newest innovations including lightweight, high-strength meshes that are custom-tailored for each patient to create tension-free hernia repairs.

If you’ve been diagnosed with a hernia, we invite you to learn more about our program. For more information, please call: (757) 874-1077.

Keeping You

ACTIVE

STEVEN B. HOPSON, M.D., F.A.C.S, DIRECTOR

Inguinal • Incisional • Laproscopic and Single Lumen (SILS) • Umbilical • Sports Hernia

860 Omni Blvd., Suite 108 | Newport News, VA 23606 757-874-1077 | www.mytpmg.com

TPMG Nutrition Services

Together We Help You Achieve Your Goals!

Complete Nutritional Care • Assessment of your nutrient intake and habits that prevent you from achieving your goals • Individual meal plan

Unique, personalized physician-directed expert care for special and general orthopedics and athletes.

Helping you get the most of your body and life.

• Grocery store tours • Healthy choices when dining out

• Weight Loss & Wellness

• Diabetes and pre-diabetes classes

• Fitness and Sports Therapy

• Cholesterol classes

• Physical Therapy

• Weight control and cooking classes

• Massage Therapy

• Continuous follow-up and encouragement

Gale Pearson, MS, RD, CDE

TPMG Nutrition Services

Begin Your STRIVE Journey!

Newport News (757) 232-8768

Williamsburg (757) 232-8768

Newport News (757) 223-9403

Williamsburg (757) 345-2512

860 Omni Blvd., Suite 106 Newport News, VA 23606

5424 Discovery Park Blvd.

Bldg. B, Suite 101 Williamsburg, VA 23188

860 Omni Blvd., Suite 103 Newport News, VA 23606

5424 Discovery Park Blvd.

Bldg. B, Suite 101 Williamsburg, VA 23188

EMERGENCY NUMBERS NATIONAL RESPONSE CENTER Toll-Free: (800) 424-8802 NATIONAL SUICIDE CRISIS HOTLINE

Toll-Free: (800) 784-2433 NATIONAL SUICIDE PREVENTION HOTLINE Toll-Free: (800) 273-8255 POISON CONTROL CENTER Toll-Free: (800) 222-1222

ALLERGY & ENT HAMPTON ROADS ENT & ALLERGY 5408 Discovery Park Drive Williamsburg (757) 253-8722 11842 Rock Landing Drive, Suite 100 Newport News (757) 873-0338 901 Enterprise Pkwy., Suite 300 Hampton (757) 825-2500 RIVERSIDE EAR, NOSE & THROAT PHYSICIANS & SURGEONS 120 Kings Way, Suite 2900 Williamsburg (757) 345-2600 895 Middle Ground Blvd., Suite 152 Newport News (757) 599-5505

7570 Hospital Drive, Building B, Suite 105 Gloucester (804) 693-3478

AUDIOLOGY & HEARING COLONIAL CENTER FOR HEARING 430 McLaws Circle, Suite 101 Williamsburg (757) 229-4004

BEHAVIORAL HEALTH & PSYCHIATRY THE PAVILION AT WILLIAMSBURG PLACE 5483 Mooretown Road Williamsburg (800) 582-6066

CARDIOLOGY RIVERSIDE CARDIOVASCULAR HEALTH 117 Bulifants Blvd., Suite B Williamsburg (757) 259-9540

CHIROPRACTIC & ACUPUNCTURE PINTO CHIROPRACTIC & REHABILITATION 5408 Discovery Park Blvd., Ste. 200 Williamsburg (757) 645-9353

COSMETIC & PLASTIC SURGERY RENEAU MEDICAL CENTER FOR AGE MANAGEMENT & AESTHETIC MEDICINE 120 Kings Way, Suite 2550 Williamsburg (757) 345-3064 WILLIAMSBURG PLASTIC SURGERY 333 McLaws Circle Williamsburg (757) 345-2275

BENJAMIN T. WATSON, DDS, PLC FAMILY, COSMETIC, & SEDATION DENTISTRY 729 Thimble Shoals Blvd. Bldg. 7E Newport News (757) 873-3322 PATRICK R. WYATT, DDS ORTHODONTICS 12528 Warwick Blvd., Suite F Newport News (757) 595-7990 7151 Richmond Road Williamsburg (757) 565-3737

DENTISTRY

DERMATOLOGY

NEW TOWN DENTAL ARTS SEBASTIANA G. SPRINGMANN, DDS 4939 Courthouse Street Williamsburg (757) 259-0741

ASSOCIATES IN DERMATOLOGY, INC. 17 Manhattan Square Hampton (757) 838-8030

RUBENSTEIN ORTHODONTICS LORETTA RUBENSTEIN, DDS 12725 McManus Blvd., Suite 1B Newport News (757)874-0990 WILLIAMSBURG CENTER FOR DENTAL HEALTH STACEY SPARKMAN HALL, DDS 5231 Monticello Ave., Ste. E Williamsburg (757) 565-6303

SCHUMANN DERMATOLOGY GROUP 5309 Discovery Park Blvd.

Williamsburg (757) 564-1200

DIAGNOSTIC IMAGING ORTHOPAEDIC & SPINE CENTER 250 Nat Turner Blvd.

Newport News (757) 596-1444 TIDEWATER DIAGNOSTIC IMAGING 100 Sentara Circle Williamsburg (757) 984-6000

WADE QUINN, DC 1318 Jamestown Road, Suite 102 Williamsburg (757) 253-1900

BUSCH GARDENS WILLIAMSBURG

RIVERSIDE ENDOCRINOLOGY & DIABETES CENTER 120 Kings Way, Suite 2550 Williamsburg (757) 534-5909

FAMILY PRACTICE RIVERSIDE FAMILY PRACTICE & EXTENDED CARE 5231 John Tyer Highway Williamsburg (757) 220-8300 RIVERSIDE NORGE INTERNAL MEDICINE & PEDIATRICS CENTER 7364 Richmond Road Williamsburg (757) 345-0011 RIVERSIDE WILLIAMSBURG FAMILY MEDICINE 120 Kings Way, Suite 1400 Williamsburg (757) 345-2555

FITNESS B-DEFINED INNOVATIVE PERSONAL TRAINING & WELLNESS 4801 Courthouse Street Williamsburg (757) 345-6801 LWELL - LONGEVITY WELLNESS 301-A Village Ave. Yorktown (757) 585-3441

THEHEALTHJOURNALS.COM | NOVEMBER/DECEMBER 2014 57

DECEMBER 7, 2014

ENDOCRINOLOGY

HEALTH DIRECTORY

health directory

HEALTH DIRECTORY

FREE CLINICS

HEALTH SPAS

AMERICAN RED CROSS ADULT DENTAL CLINIC 606 West 29th St. Norfolk (757) 446-7756

THE SPA OF COLONIAL WILLIAMSBURG 307 South England St. Williamsburg (757) 220-7720

ANGELS OF MERCY MEDICAL CLINIC 7151 Richmond Road, Suite 401 Williamsburg (757) 565-1700

HEALTH FOOD STORES

BEACH HEALTH CLINIC 3396 Holland Road, Suite 102 Virginia Beach (757) 428-5601 CHESAPEAKE CARE 2145 South Military Highway Chesapeake (757) 545-5700 THE COMMUNITY FREE CLINIC OF NEWPORT NEWS 727 25th St. Newport News (757) 594-4060 H.E.L.P. FREE CLINIC 1320 LaSalle Ave. Hampton (757) 727-2577 H.E.L.P. FREE DENTAL CLINIC 1325 LaSalle Ave. Hampton (757) 727-2577 LACKEY FREE CLINIC 1620 Old Williamsburg Road Yorktown (757) 886-0608 OLDE TOWNE MEDICAL AND DENTAL CENTER 5249 Olde Towne Road Williamsburg (757) 259-3258

VIRGINIA GOURMET MARKET, CAFE & CATERING 264 McLaws Circle, Suite K Williamsburg (757) 645-2970

HERNIA SPECIALISTS THE HERNIA CENTER AT MARY IMMACULATE HOSPITAL 860 Omni Blvd., Suite 204 Williamsburg (757) 874-1077

HOME CARE AGAPÉ HOME CARE 350 McLaws Circle, Suite 2 Williamsburg (757) 229-6115 BAYADA 263 McClaws Circle, Suite 103 Williamsburg (757) 229-0019 428 McClaws Circle, Suite 203 Williamsburg (757) 565-5400 VISITING ANGELS 12388 Warwick Blvd., Suite 206 Newport News (757) 596-2168

HOSPITALS & MEDICAL CENTERS

SURRY AREA FREE CLINIC 474 Colonial Trail West Surry (757) 294-0132

BON SECOURS MARY IMMACULATE HOSPITAL 2 Bernardine Drive Newport News (757) 886-6000

WESTERN TIDEWATER FREE CLINIC 2019 Meade Parkway Suffolk (757) 923-1060

BON SECOURS DEPAUL MEDICAL CENTER Granby St. & Kingsley Lane Norfolk (757) 889-5310

GASTROENTEROLOGY

BON SECOURS MARYVIEW MEDICAL CENTER 3636 High St. Portsmouth (757) 398-2200

COLONIAL GASTROENTEROLOGY 400 Sentara Circle, Suite 103 Williamsburg (757) 534-7701 11803 Jefferson Ave., Suite 230 Newport News (757) 534-7701 DIGESTIVE DISEASE CENTER OF VIRGINIA, P.C. RICHARD J. HARTLE, M.D. 5424 Discovery Park Blvd., Ste. 104 Williamsburg (757) 206-1190

BON SECOURS HEALTH CENTER AT HARBOUR VIEW 5818 Harbour View Blvd.

Suffolk (757)673-5800 BON SECOURS SURGERY CENTER AT HARBOUR VIEW 5818 Harbour View Blvd., Ste. 102 Suffolk (757) 215-0499

RIVERSIDE WILLIAMSBURG GASTROENTEROLOGY 457 McLaws Circle, Suite 1 Williamsburg (757) 221-0750

CHESAPEAKE REGIONAL MEDICAL CENTER 736 Battlefield Blvd. North Chesapeake (757) 312-8121

GENERAL SURGERY

CHILDREN’S HOSPITAL OF THE KING’S DAUGHTERS 601 Children’s Lane Norfolk (757) 668-7098

RIVERSIDE HAMPTON ROADS SURGICAL SPECAILISTS 120 Kings Way, Suite 2600 Williamsburg (757) 345-0141

HEALTH CARE ATTORNEYS BRAIN INJURY LAW CENTER 2100 Kecoughtan Road Hampton (877) 840-3431 MELLETTE PC 428 McLaws Circle, Suite 200 Williamsburg (757) 259-9200

DOROTHY G. HOEFER COMPREHENSIVE BREAST CENTER 11803 Jefferson Ave., Suite 130 Newport News (757) 594-1899 RIVERSIDE HAMPTON ROADS SURGICAL SPECIALISTS 120 Kings Way, Suite 2800 Williamsburg (757) 345-0141

RIVERSIDE DOCTORS’ HOSPITAL 1500 Commonwealth Ave. Williamsburg (757) 585-2200 RIVERSIDE REGIONAL MEDICAL CENTER 500 J. Clyde Morris Blvd.

Newport News (757) 594-2000 SENTARA INDEPENDENCE 800 Independence Blvd.

Virginia Beach (757) 363-6100 SENTARA BELLE HARBOUR 3920 Bridge Road, Suite A Suffolk (757) 983-2200 SENTARA CAREPLEX HOSPITAL 3000 Coliseum Drive Hampton (757) 736-1000 SENTARA BELLE HARBOUR 3920-A Bridge Road Suffolk (757) 983-0000 SENTARA HEART HOSPITAL 600 Gresham Drive Norfolk (757) 388-8000 SENTARA LEIGH HOSPITAL 830 Kempsville Road Norfolk (757) 261-6000 SENTARA NORFOLK GENERAL HOSPITAL 600 Gresham Drive Norfolk (757) 388-3000 SENTARA OBICI HOSPITAL 2800 Godwin Blvd.

Suffolk (757) 934-4000

NON-PROFIT ORGANIZATIONS

CHILD DEVELOPMENT RESOURCES 150 Point O’ Woods Road Norge (757) 566-3300

ACCESS AIDS SUPPORT 218 S. Armistead Ave. Hampton (757) 722-5511 222 W. 21st Street, Suite F-308 Norfolk (757) 622-2989

CITIZENS’ COMMITTEE TO PROTECT THE ELDERLY PO Box 10100 Virginia Beach (757) 518-8500

ALZHEIMER’S ASSOCIATION 6350 Center Drive, Suite 102 Norfolk (757) 459-2405

COLONIAL BEHAVIORAL HEALTH 1657 Merrimac Trail Williamsburg (757) 220-3200

213-B McLaws Circle Williamsburg (757) 221-7272

DENBIGH CLUBHOUSE FOR BRAIN INJURY SURVIVORS 12725 McManus Blvd, Suite 2E Newport News (757) 833-7845

24-hour Helpline: (800) 272-3900 AMERICAN CANCER SOCIETY 11835 Canon Blvd., Suite 102-A Newport News (757) 591-8330 AMERICAN DIABETES ASSOCIATION 870 Greenbrier Circle, Ste. 404 Chesapeake (757) 424-6662 AMERICAN HEART ASSOCIATION 500 Plume Street East, Suite 110 Norfolk (757) 628-2610 AMERICAN PARKINSON’S DISEASE ASSOCIATION 4560 Princess Anne Road Virginia Beach (757) 495-3062 AMERICAN RED CROSS 1323 W. Pembroke Ave. Hampton (757) 838-7320 1317 Jamestown Road, Suite 105 Williamsburg (757) 253-0228

SENTARA PORT WARWICK 1031 Loftis Blvd.

Newport News (757) 736-9898

6912 George Washington Memorial Highway Yorktown (757) 898-3090

SENTARA PRINCESS ANNE 2025 Glenn Mitchell Drive Virginia Beach (757) 507-0000

THE ARC OF GREATER WILLIAMSBURG 202 Packets Court Williamsburg (757) 229-0643

SENTARA VIRGINIA BEACH GENERAL HOSPITAL 1060 First Colonial Road Virginia Beach (757) 395-8000

THE ARTHRITIS FOUNDATION 2201 W. Broad Street, Suite 100 Richmond (804) 359-1700

SENTARA WILLIAMSBURG REGIONAL MEDICAL CENTER 100 Sentara Circle (757) 984-6000

AVALON: A CENTER FOR WOMEN & CHILDREN Williamsburg (757) 258-9362

DREAM CATCHERS THERAPEUTIC RIDING 10120 Fire Tower Road Toano (757) 566-1775 EDMARC HOSPICE FOR CHILDREN 516 London Street Portsmouth (757) 967-9251 ENDEPENDENCE CENTER, INC. 6300 E. Virginia Beach Blvd.

Norfolk (757) 461-8007 FAITH IN ACTION 354 McLaws Circle, Suite 2 Williamsburg (757) 258-5890 FOOD BANK OF THE VIRGINIA PENINSULA 2401 Aluminum Ave. Hampton (757) 596-7188 FOOD BANK OF SEVA 800 Tidewater Drive Norfolk (757) 627-6599 HOPE HOUSE FOUNDATION 801 Boush Street, Suite 302 Norfolk (757) 625-6161 HOSPICE HOUSE & SUPPORT CARE OF WILLIAMSBURG 4445 Powhatan Parkway Williamsburg (757) 253-1220 JEWISH FAMILY SERVICE 260 Grayson Road Virginia Beach (757) 321-2223

INDEPENDENT SENIOR LIVING

AWARE WORLDWIDE, INC. 6350 Center Drive, Bldg. 5, Ste. 228 Norfolk (757) 965-8373

LEE’S FRIENDS: HELPING PEOPLE LIVE WITH CANCER 7400 Hampton Blvd., Suite 201 Norfolk (757) 440-7501

GREENFIELD SENIOR LIVING OF WILLIAMSBURG 251 Patriot Lane Williamsburg (757) 220-4014

BEACON HOUSE CLUBHOUSE FOR BRAIN INJURY SURVIVORS 3808-C Virginia Beach Blvd.

Virginia Beach (757) 631-0222

LEUKEMIA & LYMPHOMA SOCIETY 6350 Center Drive, Suite 216 Norfolk (757) 459-4670

VIRGINIA HEALTH SERVICES 540 Aberthaw Ave. Newport News (757) 595-2273

BEYOND BOOBS! INC. 1311 Jamestown Road, Suite 202 Williamsburg (757) 645-2649

WILLIAMSBURG LANDING 5700 Williamsburg Landing Drive Williamsburg (757) 585-4436

CANCER CARE FOUNDATION OF TIDEWATER 5900 Lake Wright Drive Norfolk (757) 461-8488

NEUROLOGY WILLIAMSBURG NEUROLOGY & SLEEP DISORDERS CENTER 120 Kings Way, Suite 2700 Williamsburg (757) 221-0110

NEUROSURGERY RIVERSIDE NEUROSURGICAL & SPINE SPECIALISTS 120 Kings Way, Suite 3500 Williamsburg (757) 220-6823

CENTER FOR EXCELLENCE IN AGING & LIFELONG HEALTH 3901 Treyburn Drive, Suite 100 Williamsburg (757) 220-4751 CHEAR, INC. C/O DEPARTMENT OF OTOLARYNGOLOGY, EVMS 600 Gresham Drive, Suite 1100 Norfolk (757) 388-6229

NATIONAL MS SOCIETY 760 Lynnhaven Parkway., Suite 201 Virginia Beach (757) 490-9627

THE NEEDS NETWORK, INC.

9905 Warwick Blvd.

Newport News (757) 251-0600 NATIONAL ALLIANCE ON MENTAL ILLNESS-WILLIAMSBURG AREA P.O. Box 89 Williamsburg (757) 220-8535 NORFOLK COMMUNITY SERVICES BOARD 229 W. Olney Road, Room 1 Norfolk (757) 664-6670 PENINSULA AGENCY ON AGING 739 Thimble Shoals Blvd., Ste. 1006 Newport News (757) 873-0541

PENINSULA PASTORAL COUNSELING CENTER 707 Gum Rock Court Newport News (757) 873-2273 PROTECT OUR KIDS P.O. Box 561 Hampton (757) 727-0651 RESPITE CARE CENTER FOR ADULTS WITH SPECIAL NEEDS 500 Jamestown Road Williamsburg (757) 229-1771 RONALD MCDONALD HOUSE 404 Colley Ave. Norfolk (757) 627-5386 RSVP: RETIRED SENIOR VOLUNTEERS 12388 Warwick Blvd., Suite 201 Newport News (757) 595-9037 ST. MARY’S HOME FOR DISABLED CHILDREN 6171 Kempsville Circle Norfolk (757) 622-2208 THE SARAH BONWELL HUDGINS FOUNDATION 1 Singleton Drive Hampton (757) 827-8757 SENIOR CENTER OF YORK 5314 George Washington Hwy. Yorktown (757) 898-3807 SENIOR SERVICES COALITION 3901 Treyburn Drive, Suite 100 Williamsburg (757) 220-3480 UNITED WAY 739 Thimble Shoals Blvd., Suite 400 Newport News (757) 873-9328 5400 Discovery Park Blvd., Ste. 104 Williamsburg (757) 253-2264 THE UP CENTER 1805 Airline Blvd.

Portsmouth (757) 397-2121 222 W. 19th Street Norfolk (757) 622-7017 VERSABILITY RESOURCES 2520 58th Street Hampton (757) 896-6461 VETS ADVOCATING FOR VETS Hampton (757) 722-9961, ext. 3009 WE PROMISE FOUNDATION 160 Newtown Road Virginia Beach (757) 233-7111

OBSTETRICS & GYNECOLOGY RIVERSIDE PARTNERS IN WOMEN’S HEALTH 120 Kings Way, Suite 3400 Williamsburg (757) 253-5600 WILLIAMSBURG OBSTETRICS & GYNECOLOGY 1115 Professional Drive Williamsburg (757) 253-5653

ONCOLOGY RIVERSIDE PENINSULA CANCER INSTITUTE 120 Kings Way, Suite 3100 Williamsburg (757) 345-5724 12100 Warwick Blvd., Suite 201 Newport News (757) 534-5555 VIRGINIA ONCOLOGY ASSOCIATES 3000 Coliseum Drive, Suite 104 Hampton (757) 827-9400 1051 Loftis Blvd., Suite 100 Newport News (757) 873-9400 500 Sentara Circle, Suite 203 Williamsburg (757) 229-2236 725 Volvo Parkway, Suite 200 Chesapeake (757) 549-4403 1950 Glenn Mitchell Drive, Suite 102 Virginia Beach (757) 368-0437 5838 Harbour View Blvd., Suite 105 Suffolk (757) 484-0215

850 Enterprise Parkway, Suite 2000 Hampton (757) 534-9988

500 Rodman Ave., Suite 4 Portsmouth (757) 393-6119

TIDEWATER ORTHOPAEDIC ASSOCIATES 901 Enterprise Parkway, Suite 900 Hampton (757) 827-2480

HAMPTON ROADS ORTHOPAEDICS & SPORTS MEDICINE 730 Thimble Shoals Blvd., Suite 130 Newport News (757) 873-1554

5208 Monticello Ave. Williamsburg (757) 206-1004

ORTHOPAEDIC & SPINE CENTER PHYSICAL THERAPY 250 Nat Turner Blvd.

Newport News (757) 596-1900

PAIN MANAGEMENT RIVERSIDE PAIN MEDICINE & REHABILITATION SPECIALISTS 120 Kings Way, Suite 2550 Williamsburg 9757) 345-3050

PHYSICAL THERAPY & REHABILITATION BON SECOURS IN MOTION PHYSICAL THERAPY 5838 Harbour View Blvd.

Suffolk (757) 673-5971

TIDEWATER PHYSICAL THERAPY 2106 Executive Drive Hampton (757) 838-6678 9 Manhattan Square, Suite B Hampton (757) 825-3400 2695 McManus Blvd., Building 6, Suite B Newport News (757)223-5612 751 J. Clyde Morris Blvd.

Newport News (757) 873-2123

2012 Meade Parkway Suffolk (757) 934-3366

12655 Warwick Blvd., Suite B Newport News (757) 599-5551

150 Burnett’s Way, Suite 310 Suffolk (757) 539-0670

5553 Portsmouth Blvd.

Portsmouth (757) 465-7906

156-B Strawberry Plains Road Williamsburg (757) 565-3400

5900 Lake Wright Drive Norfolk (757) 466-8683

7151 Richmond Road, Suite 101 Williamsburg (757) 345-0753

825 Fairfax Ave., 3rd Floor Norfolk (757) 466-8683

3300 High Street, Suite 1-A Portsmouth (757) 673-5689

4900 High Street West Portsmouth (757) 483-4518

OPTOMETRY & OPHTHALMOLOGY

7300 Newport Ave., Ste. 300 Norfolk (757) 217-0333

RETINA & GLAUCOMA ASSOCIATES 113 Bulifants Blvd., Suite A Williamsburg (757) 220-3375

885 Kempsville Road, Ste. 300 Norfolk (757) 955-2800

RIVERSIDE HAMPTON ROADS EYE ASSOCIATES 120 Kings Way, Suite 1300 Williamsburg (757) 345-3001

ORTHODONTICS RUBENSTEIN ORTHODONTICS LORETTA RUBENSTEIN, DDS 12725 McManus Blvd., Suite 1B Newport News (757)874-0990 PATRICK R. WYATT, DDS ORTHODONTICS 12528 Warwick Blvd., Suite F Newport News (757) 595-7990 7151 Richmond Road Williamsburg (757) 565-3737

ORTHOPEDICS & SPORTS MEDICINE HAMPTON ROADS ORTHOPAEDICS & SPORTS MEDICINE 730 Thimble Shoals Blvd., Suite 130 Newport News (757) 873-1554 4374 New Town Road, Suite 102 Williamsburg (757) 873-1554 ORTHOPAEDIC & SPINE CENTER 250 Nat Turner Blvd.

Newport News (757) 596-1900

14703 Warwick Blvd., Ste. B Newport News (757) 947-1230 2 Bernardine Drive Newport News (757) 886-6480 13609 Carrollton Blvd., Ste. 15 Carrollton (757) 238-2690

235 Hanbury Road East Chesapeake (757) 391-7660 4300 Portsmouth Blvd., Ste. 220 Chesapeake (757) 465-7651 1416 Stephanie Way, Ste. A Chesapeake (757) 391-7676 5 Armistead Pointe Parkway Hampton (757) 224-4601 828 Healthy Way Virginia Beach (757) 463-2540 1817 Laskin Road, Ste. 100 Virginia Beach (757) 437-0471 1253 Nimmo Parkway, Ste. 105 Virginia Beach (757) 943-3060 101 Long Green Blvd.

Yorktown (757) 952-1900 DOMINION PHYSICAL THERAPY & ASSOCIATES, INC. 304 Marcella Road, Suite E Hampton (757) 825-9446 466 Denbigh Blvd.

Newport News (757) 875-0861

RIVERSIDE ORTHOPAEDICS & SPORTS MEDICINE 120 Kings Way, Suite 2800 Williamsburg (757) 534-9988

301 Riverview Ave. Norfolk (757) 963-5588

RIVERSIDE ORTHOPEDIC SPECIALISTS 12200 Warwick Blvd., Suite 310 Newport News (757) 534-9988

243 McLaws Circle, Suite 102 Williamsburg (757) 564-9628

729 Thimble Shoals Blvd., Suite 4-C Newport News (757) 873-2932

4125 Ironbound Road, Suite 100 Williamsburg (757) 220-8383 6970 Fox Hunt Lane, Gloucester (804) 694-8111 7190 Chapman Drive Hayes (804) 642-3028 204 Gumwood Drive Smithfield (757) 357-7762 2004 Sandbridge Road, Suite 102 Virginia Beach (757) 301-6316 4020 Raintree Road, Suite D Chesapeake (757) 484-4241 135 W. Hanbury Road, Suite B Chesapeake (757) 819-6512 6161 Kempsville Circle, Suite 250 Norfolk (757) 965-4890 VIRGINIA HEALTH REHAB 204 Nat Turner Boulevard Newport News (757) 594-0330

SLEEP MEDICINE PULMONARY & SLEEP CONSULTANTS OF WILLIAMSBURG 120 Kings Way, Suite 2200 Williamsburg (757) 645-3460 WILLIAMSBURG NEUROLOGY AND SLEEP DISORDERS CENTER 120 Kings Way, Suite 2700 Williamsburg (757) 221-0110

URGENT CARE MD EXPRESS 120 Monticello Ave. Williamsburg (757) 564-3627 4740 George Washington Memorial Highway Yorktown (757) 890-6339 12997 Warwick Blvd.

Newport News (757) 369-9446 3321 West Mercury Blvd.

Hampton (757) 224-0056

RIVERSIDE WILLIAMSBURG FAMILY PRACTICE & EXTENDED CARE 5231 John Tyler Highway Williamsburg (757) 220-8300

UROLOGY RIVERSIDE HAMPTON ROADS UROLOGY 120 Kings Way, Suite 3200 Williamsburg (757) 253-0051

VASCULAR SURGERY RIVERSIDE PENINSULA VASCULAR SURGERY 156-A Strawberry Plains Road Williamsburg (757) 229-7939

WEIGHT LOSS LWELL - LONGEVITY WELLNESS 301-A Village Ave. Yorktown (757) 585-3441 RIVERSIDE WEIGHT LOSS SPECIALISTS 850 Enterprise Parkway, Suite 1300 Hampton (757) 637-7637

HEALTH DIRECTORY

PENINSULA INSTITUTE FOR COMMUNITY HEALTH 1033 28th Street Newport News (757) 591-0643

ONE LAST THOUGHT

“Sometimes we should express our gratitude for the small and simple things like the scent of the rain, the taste of your favorite food, or the sound of a loved one’s voice.”

-Joseph B. Wirthlin A heartfelt thank you to our readers, advertisers and staff—you make every issue of The Health Journal possible. Happy Holidays!

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Dr. Robert Pinto Dr. Anne Pinto | Dr. Kenneth Boecker Schedule a consultation today, call 757.645.9353

5408 Discovery Park Blvd | New Town, Williamsburg | pintochiro.com

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Life Happens Here!

A place where friends can be made, Dreams can be pursued and Life can be lived to its fullest!

Carefr Livin at Vere

Project CARE recognizes these practitioners for their exceptional service to the Hampton Roads Community.

A place where

Senior Lifestyle Residence friends can be Verena at Virginia Center is designed for independent seniors who enjoy carefre social and fitness opportunities made, Dreams and a park-like setting convenient to all the activities and amenities the area has to offer. can be pursued AT Virginia Center The club at Verena at Virginia Center offers restaurant style meals daily, numerous and Life can be activities, events and Sentara trips. Verena Orthopedic is conveniently located in Glen Allen, servin lived to its Medicine Specialists Richmond. Verena is the perfect place for grandparents to live close to family and & Sports Verena also offers access to the area’s best home health and physician services, alo fullest! a monthly wellness check, available onsite, for all residents.

Carefree Living Starting at $2100 a Month One Convenient Monthly Payment Covers: at Verena! • Many apartments with patios or balco • Two Chef prepared meals served daily • Housekeeping twice monthly

• Daily social, cultural & recreational ac

• All utilities and the ADT Companion Service

• Transportation to doctors and shoppin

• Full Size washer & dryer in every apartment

• No entrance fees or endowments

Verena at Virginia Center is designed for independent seniors who enjoy ca Williamsburg’s premier all-inclusive • Full kitchen with top quality appliances, social and fitness opportunities and a park-like setting convenient to all senior lifestyle residence hardwood cabinetry & granite countertops activities and amenities the area has to offer.

The club at Verena at Virginia Center offers restaurant style meals daily, num

✱ Two chef prepared meals served daily

Alexander Lambert M.D., Charles Wilhelm M.D., Larry Washburn P.A. receive more information about Virginia Center , or join us for lun activities, events Verena and trips. at Verena is conveniently located in Glen Allen, s Richmond. Verena is the perfect place for grandparents to live close to family and a no-obligation tour, call us today at 804-261-1100 ✱ All utilities and the ADT Companion Service Verena also offers access to the area’s best home health and physician service www.verenalifestyle.com • 10286 Brook Road, Glen Allen, VA 23059 ✱ Full size washer & dryer in every apartment Williamsburg a monthly wellness check, available onsite, for all residents.

✱ Housekeeping twice monthly To

Verena at Virginia Center is designed for independent seniors who enjoy carefree living, 5335 Discovery Park Blvd. - Suite B Verena At Virginia is forsetting residents age 55+. Prices, availability and •amenities are subject to change without no ✱ Full kitchen social with top quality appliances VA 23188 (757) 253-0603 and fitness opportunities and Center a park-like convenient to Williamsburg, all the cultural activities and amenities the area has to offer. ✱ Hardwood cabinetry & granite countertops Starting at $ a Month

2100

One Convenient Monthly Payment Covers: ✱ Daily social,The club at Verena at Virginia Center offers restaurant style meals daily, numerous weekly cultural & recreational activities activities, events and trips. Verena is conveniently located in Glen Allen, serving all of ✱ Transportation to doctors and shopping Richmond. Verena is the perfect place for grandparents to live close to family and friends.

• Two Chef prepared meals served daily • Many apartments with patios or Verena also offers access to the area’s best home health and physician services, along with • Housekeeping twice monthly • Daily social, cultural & recreation a monthly wellness check, available onsite, for all residents.

Join us for Lunch!

2100

• All utilities and the ADT Companion Service

Starting at $ a Month • Full Size washer & dryer in every apartment One Convenient Monthly Payment Covers:

• Housekeeping twice monthly

• Full kitchen with top quality appliances, • Many apartments with patios or balconies hardwood cabinetry & granite countertops • Daily social, cultural & recreational activities

• All utilities and the ADT Companion Service

• Transportation to doctors and shopping

• Two Chef prepared meals served daily

• Transportation to doctors and sh

• No entrance fees or endowments

To receive more • No entrance fees or endowments information about VerenaRetina at Virginia Center , or join us for & Glaucoma Associates • Full Size washer & dryer in every apartment specializes in the diagnosis and and a no-obligation tour, call us today at 804-261-1100 • Full kitchen with top quality appliances, treatment of retinal diseases hardwood cabinetry & granite countertops www.verenalifestyle.com • 10286 Brook Road, Glen Allen, VA 23059 and glaucoma.

Verena At Virginia Center is for residents age 55+. Prices, availability and amenities are subject to change witho • Macular Degeneration

To receive more information about Verena at Virginia Center, or join us for lunch and a no-obligation tour, call us today at 804-261-1100 www.verenalifestyle.com • 10286 Brook Road, Glen Allen, VA 23059

• Diabetic Retinopathy • Glaucoma

Dr. Nordlund was on faculty at UVA Verena At Virginia Center is for residents age 55+. Prices, availability and amenities are subject to change without notice.

Tour Verena and sample Chef Idriss’ delicious creations from the Verena kitchen!

757-345-2995 Starting at $1950 per month No entry or endowment fees Short and long-term leases available 121 Reserve Way | Williamsburg | VerenaAtTheReserve.com

Medical School, and is a current clinical faculty member at VCU Medical Center.

John R. Nordlund, MD, PhD

Member, American Society of Retina Specialists Member, American Glaucoma Society

• Retina fellowship at the Mayo Clinic • Glaucoma fellowship at Johns Hopkins

© Lisa W. Cumming Photography

Office hours:

Monday-Friday 8:00-5:00 www.rgava.com 113 Bulifants Boulevard, Suite A Williamsburg, VA 23188 757-220-3375

ORTHOPAEDICS

GETTING YOU BACK TO WORK AND PLAY! Don’t shoulder your pain! - Tired of living with shoulder pain?

Community Lecture

Nov. 18th, 6:30pm

Join Dr. Loel Payne, an orthopaedic shoulder specialist with Tidewater Orthopaedics, in a discussion about the causes of shoulder pain and treatment options for arthritis, rotator cuff tears, bursitis, and instability.

Learn the surgical and non-surgical ways to eliminate that persistent pain.

901 Enterprise Pkwy, Hampton 23666 • RSVP by calling 757-827-2480, ext. 332

TIDEWATER ORTHOPAEDICS Colin M. Kingston, MD Robert M. Campolattaro, MD Michael E. Higgins, MD Nicholas A. Smerlis, MD Nicholas K. Sablan, MD John J. McCarthy III, MD Paul B. Maloof, MD Jonathan R. Mason, MD Loel Z. Payne, MD

Tidewater Orthopaedics

“The SpecialiSTS Group”

Serving all of your Orthopaedic needs from Hip & Knee Replacements to problems with Spine, Shoulders, Hands, Foot & Ankle, and Sports Medicine.

• Fellowship-Trained Surgeons • On-site Extremity MRI • Orthopaedic Ambulatory Surgery Center • Digital X-ray & Ultrasound • Physical & Hand Therapy

williamsburg | 5208 Monticello Avenue, Suite 180 | Williamsburg, VA 23188 hampton | 901 Enterprise Parkway, Suite 900 | Hampton, VA 23666

(757) 637-7016

www.tidewaterortho.com

r i v e r s i d e d o c to r s ’ h o s p i ta l w i l l i a m s b u rg

Because emergencies aren’t about waiting

Heading to the Emergency Department means you need medical treatment.

That’s why we work hard to make sure you will be seen as quickly as possible.

•

Advanced technology and an electronic medical record assist our staff in initiating diagnostic testing quickly.

• • •

Help us to help you by carrying your medication list with you on your visit.

RDHW is staffed by Board-Certified Emergency Physicians 24/7/365.

Many patients can alert us that they are headed our way by using InQuicker, an online program that works similarly to “call ahead seating” at a restaurant. Go to Riversideonline.com.

You can’t always avoid accidents and illness. But you can avoid long waits for emergency treatment. Count on Riverside for care that is effective, efficient and fast.

Now a Certified Primary Stroke Center

riversideonline.com/rdhw

Your doctors. Your facilities. Our commitment to Williamsburg.