ASK A STEVESTON INSIDER What kind of services do you offer? We are a local BC company, family owned & operated. We provide private in-home care services for people of all ages and abilities. Daily, weekly, or monthly wellness sessions are designed to improve the quality of lives of our clients, with a person-centered approach. We are dedicated to enhancing their living environments and respectfully providing services. Part of how we do things is to match just the right caregiver with each of our clients based on needs and personalities. What makes us unique is that we do our best to go above & beyond. There are no wait lists. Care can start when you want and need it! We also offer a complimentary in-home assessment to determine a personalized care plan of service. We have flexible options of care unique to each client. Services offered: Companionship, Home Support, 24 Hour Care, Overnight Care, Personal Care, NonSenior Care, Housekeeping, Post-Surgery Care, After Birth Care for New Moms, Alzheimer & Dementia Care, Chronic Illness, Palliative Care, Care for those with Special Needs, Respite Care, and Medication Reminders.
Lisa Huppee Owner/ Director of Care
JUST LIKE FAMILY HOME CARE
Richmond Delta & Fraser Valley Locations Cell: 604-991-7070 Office: 604-701-5765 (9am–4pm) richmonddelta@justlikefamily.ca fraservalley@justlikefamily.ca www.justlikefamily.ca
ASK A STEVESTON INSIDER Do I need to have special protein if I start exercising this spring?
Definitely. As our body ages beyond 30, there is a natural decline in our muscles. This leads to decreased metabolism, mobility, balance, and tone. Exercise, especially resistance training, will add further stress and increase the normal break down of muscle tissue as part of natural turn-over. Hence, you must provide the body with the appropriate mix of essential amino acids to rebuild and strengthen your muscle, or risk subsequent damage to your muscles and joints. “Essential” amino acids, 9 in total, must be obtained through your diet. It is ideal if you can get these from whole food sources such as lean meats and tofu, but supplementing with a reputable and Health Canadaapproved product can ensure that you hit the proper balance. Innovite’s “MuscleRescue” is such a product. It is an all-natural, lactose-free, gluten-free blend of vegan amino acids, with a superior amino acid ratio than you would find in a typical whey protein. MuscleRescue was designed to preserve and increase muscle tissue growth. Available at Pharmasave Steveston Village, along with other Innovite and integrative wellness products and programs.” 30
Fredrick Cheng, Registered Pharmacist
PHARMASAVE STEVESTON VILLAGE 105-12420 No. 1 Rd Richmond BC V7E 6N2 604-232-0159 pharmacist@stevestonpharmasave.com
www.stevestonpharmasave.com
STEVESTON VILLAGE
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Adaptations Hormone balancing Pain management April Weight loss - May 2021
