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BRAZIL NUTS? Nutrient-rich and delicious, Brazil nuts (Bertholletia excelsa) are harvested from trees native to South American countries, such as Colombia, Venezuela, Peru and, obviously, Brazil. The trees are often found along the banks of major rivers, and are considered one of the Amazon’s giant trees.

Brazil nut trees can grow as high as 200 feet, with branches and flowers that provide shelter and flowers for various forest creatures. The edible nuts themselves are found inside the fruit of the tree — these are round pods with a coconut-like shell.

When cracked open, the nuts inside are found in orange-like segments.

Brazil nuts can be eaten raw or blanched. They can be added to different recipes or enjoyed as a snack, with a drizzle of salt.

These nuts are very crunchy, but with an almost creamy flavor.

Try salted Brazil nuts — they’ll provide you with an interesting combination of textures and flavors. Delight yourself by purchasing high quality Brazil nuts Online in Kerala.

What are the health benefits of Brazil nuts?

1. Nutrition: Brazil nuts are among the richest dietary sources of selenium, an essential mineral with antioxidant properties. Selenium plays an important role in reproduction, metabolism, and immune health.

5. Anti-inflammatory effects: The antioxidant properties of Brazil nuts may help reduce inflammation in the body. Inflammation has an association with many chronic health conditions.

2. Heart health: Brazil nuts contain healthful fats called polyunsaturated and monounsaturated fatty acids.

6. Lowering blood sugar: Foods rich in selenium may help improve people's blood sugar levels.

3. Thyroid health: Selenium deficiency can cause hormonal imbalances that can negatively affect sleep, mood, concentration, and metabolism.

7. Improving brain functioning: Antioxidants help keep the brain healthy. Brazil nuts have powerful antioxidant effects, which may boost brain functioning. Scientists have linked decreases in antioxidant function to cognitive impairment and neurodegenerative diseases, including Alzheimer's disease.

4. Antioxidant effects: Brazil nut pod containing shelled brazil nuts Eating brazil nuts may help prevent oxidative stress. The selenium in Brazil nuts may boost the body's antioxidant system and prevent oxidative stress.

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