SUMMER CAMP LISTINGS PGS. 18-19
APRIL 2017
Spring Photo Contest WINNER ANNOUNCED!
BRIDAL & HOMES special sections inside
VINT HILL COFFEE owners Lori and Chris Keen
MARSHALL’S GROWTH still preserves charm
Discover
Old Town Warrenton Great Harvest Bread 108 Main Street | 540.878.5200 More than a hand-made, bread-the-way-it-ought-tobe bakery, this cafe features locally-roasted coffee and espresso, bodacious made-to-order breakfast sandwiches (all day!), lunch sandwiches that will knock your socks off, and of course, a beautiful array of simplydelicious desserts. Come in and enjoy the experience that garnered them Business of the Year in Warrenton!
Latitudes 104 Main Street | 540.349.2333 Latitudes is the place to find unique, hand crafted products from around the world that will make you smile. Every time you buy something special for yourself or someone else you make the world a little bit better by supporting fair trade practices. Check out our great jewelry, clothing, cards, toys, baskets, coffee, chocolate and more. Open 7 days a week.
Local Thirty-Five 35 Main Street | 540.272.7187 Local Thirty-Five is a retail store offering an eclectic mix of home décor, antique & new furniture. Featuring local artisan craftsmanship, many items are original, one-of-a-kind pieces. New items weekly, including artwork, candles, jewelry, lamps, wood carvings – great gift ideas - something for everyone! Quality merchandise at fantastic prices!
Highflyer Arms 17 S 5th Street | 540.216.7960 Highflyer Arms is owned and operated by Service Disabled U.S. Military veterans serving Warrenton, Fauquier County, Culpeper, Manassas and NOVA. Commuter friendly with convenient evening hours to allow shopping after work. For any special requests please email us at contact@highflyerarms.com
Kelly Ann’s Quilting 9 S 5th Street | 540.341.8890 Quilting is more than an art, more than a craft. It is a lifestyle at Kelly Ann’s Quilting. A full service quilt store located in the heart of Old Town Warrenton. Open 7 Days a week.
Shelf Life Furnishings 52 Main Street | 540.347.7706 Decorate Your Life with a stunning array of fresh, hand picked, home decor. Over 1000 thoughtfully designed pieces on display.
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FROM THE PUBLISHER:
As always, we strive to bring readers the stories that have meaning and to provide them with valuable resources. So, for this month, I would like to share information about one particular organization’s efforts that truly depict the generosity our community demonstrates time and again. The PATH Volunteer Center is planning its first community-wide day of volunteering to benefit communities in Fauquier, Rappahannock, and Culpeper Counties. Saturday, April 29, will be the day to gather as a community to see how much we can accomplish in one day! Since opening in November 2016, the PATH Volunteer Center has been working towards this day as more than 50 nonprofits using volunteers have listed more than 100 ongoing volunteer opportunities. Just a few months in, those numbers continue to grow. The PATH Let’s Volunteer Day is perfect for individuals, groups or families. There are various projects available. So find the project you are interested in, then sign up. On April 29, you will go to that particular project site to participate in this effort. You may
Dennis Brack for Piedmont Publishing Group dennis@piedmontpub.com
EDITORIAL: Debbie Eisele Pam Kamphuis editor@piedmontpub.com
ADVERTISING: Susan Yankaitis susan@piedmontpub.com direct: 540-497-1288
ART: Art Director, Kara Thorpe kara@piedmontpub.com
SUBSCRIPTIONS: Jan@rappnews.com For general inquiries, advertising, editorial, or listings please contact the editor at editor@piedmontpub.com or by phone at 540-349-2951.
EDITORIAL & ADVERTISING OFFICE: The Warrenton Lifestyle Magazine c/o Piedmont Publishing Group Mailing Address: PO Box 3632, Warrenton, Va. 20188 Physical Address: 11 Culpeper St., Warrenton, Va. 20186 www.warrentonlifestyle.com The Warrenton Lifestyle Magazine is published monthly and distributed to over 11,800 selected addresses. While reasonable care is taken with all material submitted to The Warrenton Lifestyle Magazine, the publisher cannot accept responsibility for loss or damage to any such material. Opinions expressed in articles are strictly those of the authors. While ensuring that all published information is accurate, the publisher cannot be held responsible for any mistakes or omissions. Reproduction in whole or part of any of the text, illustration or photograph is strictly forbidden. ©2017 Piedmont Publishing Group.
2017 CONTRIBUTING WRITERS: Marianne Clyde Robin Earl Debbie Eisele Dr. Robert Iadeluca Andreas Keller Michelle Kelley Aimée O’Grady Rachel Pierce Nicolas Sicina
editor
Charlotte Wagner Maria Massaro Steve Oviatt Fauquier County Public Library Staff Fauquier Health Nathan Gilbert Katie Fuster
register at letsvolunteer.org. For more information you may contact Lynn Lauritzen at 540-680-4148. This month’s publication also offers readers many incredible stories. From bridal information, to summer camps and a variety of other topics, there is something for everyone in this issue. We hope you enjoy and we look forward to seeing many of you out and about on April 29.
Sincerely, Pam Kamphuis
Charles Rose is a seasoned property expert. His diverse background and relaxed approach make for easy conversation, whether you’re interested in home-buying, selling or commercial property.
Have you talked to
C harlie yet? 4
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Talk to Charlie today. 703-606-8000 charles.rose@longandfoster.com charlesrosesells.com
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Contents 06
Vint Hill Coffee A Distinctive Blend of Beans & Chemistry BY DEBBIE EISELE
10
Fauquier Chamber Q&A
Piedmont
SUMMER CAMPS
26
Dr. Kyle Song
Krista Tucker, The Fauquier Bank
18
Piedmont
Piedmont
Summer Camps Q&A Parents share their summer camp experience and advice
28
BRIDAL 12
Wedding Photography Local photographers share their favorite images
14
Wedding Planning 101 Local expert Terry Kaye shares her knowledge
16
The In-Law Games A new approach to prewedding family bonding BY HONORE HASTINGS
cover
Spring Photo Contest
BY ROBIN EARL
18-19
2017 Summer Camp Listings
20
Celebrating Character & Growth Marshall manages growth BY AIMÉE O’GRADY
Winner and honorable mentions announced BY KARA THORPE
HOMES
38
Aging in Place Helping seniors live at home as long as possible BY CAROL SIMPSON
Families 4 Fauquier Upcoming events for families
Va Working Landscapes (Part 2) Jocelyn Arundel Sladen & Walnut Springs Farm BY KATIE FUSTER
30
Constant Water A new solution for well users during power outages BY DEBBIE EISELE
42
The “Crying Indian” Smiles Again Hiking club cleans up trails BY ANDREAS KELLER
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44
Mental Health
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ON THE Our Spring photo contest winner! See page 38 for details.
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on the front lines of family medicine
Striving to increase the availability of mental health services in Fauquier County BY AIMÉE O’GRADY
Bad Encryption is Scary Beware, your data could be taken hostage BY KLAUS FUECHSEL
CORRECTION: In our March issue, there was an error in the article Parents, Do Your Homework. We apologize for the incorrect description for Covenant Christian Academy, which is is a fully licensed and certified private school, accredited through the Virginia Council on Private Education. All students’ core teachers are degreed, professional, and experienced educators. The academy offers a Virginia advanced diploma.
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a distinctive blend of
BEANS & CHEMISTRY VINT HILL COFFEE OWNERS OFFER MORE THAN A TASTY CUP OF “JO”
BY DEBBIE EISELE
PHOTOS COURTESY OF ALLEN WAYNE, LTD.
V
int Hill Coffee is owned by Lori and Chris Keen and is located next to the post office in the revitalized neighborhood that at one time was home to a military base. Lori is an experienced chemist with a professional career in the cosmetic industry, and Chris is an experienced television and radio producer. Lori began her professional career in New York working with cosmetic giants such
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as Estée Lauder and L’Oréal. After completing her degree, she wanted to use her education to perform cancer research but the opportunity to work in the cosmetic industry presented itself first, which she decided to pursue since cosmetics is one of her passions. So how did a city girl come to Vint Hill and open a retail store selling coffee beverages and beans? She moved here to be with her husband instead of continuing with a longdistance relationship. After moving,
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she realized her job options in this area were limited in terms of continuing her cosmetic career, so she opted to use her education and experience to her other passion in life—coffee. “Coffee has always been one of my passions. I never thought of manufacturing my own blends until I spoke with my cousin (who owned a coffee shop) and she suggested I start my own business. She knew a roaster who was closing operations and selling equipment—she wanted us to keep coffee
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in the family,” Lori said with a laugh. “When I was 11 or 12 years old, I was always at coffee shops. They were, and still are, always so relaxing. Coffee is more of a passion for me than wine tasting. So I had to decide, cosmetics or coffee. My decision was made when I was presented with the opportunity to buy the equipment.” Originally, Chris and Lori began their coffee venture strictly as a roasting business. First, they were located in Stafford, and then moved to Manassas. “From the beginning, I always wanted a retail shop. I wanted to find just the right location and we were blessed to have found this one,” said Lori. Once the location was solidified, the Keens pursued the new business model incorporating roasting and retail services. In July of 2016, Vint Hill Coffee Shop opened its doors, serving a variety of coffee delights for local coffee enthusiasts. Lori and Chris roast their coffee themselves, on site at their current location. They begin roasting as early as 5 a.m. and will continue into the late evening hours. Every coffee beverage and by-the-pound product utilizes these house-roasted beans. Freshness is crucial to their quality; every product uses beans that have been roasted within two days of its production. “The fact that we roast here on premise is something you cannot get anywhere else nearby, or from a chain store,” Lori explained. The Keens appreciate their relationships with their customers and place high value on their feedback; they take into account what customers want and what they like about the location and atmosphere. “We
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The fact that we roast here on premise is something you cannot get anywhere else nearby consistently provide high-quality taste and service,” Lori said. “That consistency promotes loyalty. We are a true mom-andpop business. We build relationships with our patrons. Some of our customers are now like family to us.” For coffee lovers in the area they sell beans and ground coffee as well as a variety of hot and iced beverages. Seasonal offerings abound; this winter they offered winter peppermint mocha, and a variety of lattes: gingerbread, pumpkin spice, and S’mores (flavored with dark chocolate and marshmallow), just to name a few. Their maple spiced latte, which made its debut last fall, was so popular that it has become a permanent menu fixture. Lori mentioned that her favorite beverage changes daily, but she typically prefers regular coffee or a plain latte. Recently, she noted, her favorite treat has been the iced toasted marshmallow latte. Chris is “more simplistic in” his preferences. He enjoys a simple shot of espresso, as he “loves the taste and flavor of coffee.”
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To offer their variety of coffee blends, Vint Hill Coffee works with two importers. Since the coffee beans are harvested at various times of the year, it is important to the Keens to source 15-20 types of beans based on what is in season. They source from single origin beans and blend them to create their own unique roast with its own distinctive flavor and taste. Current offerings include the Blue Ridge Blend, Capital City Blend, Lucky 30, and French Roast. The Blue Ridge Blend is by far the top seller. It is a medium-roasted blend with a balanced acidity. The beans used in this offering are from Central America, South America and Africa. This is the closest blend they have to a breakfast blend. “This blend pleases people; it offers a full spectrum that pleases all people with a variety of preferences,” explained Lori. The Capital City Blend is a very distinctive cold-brew blend. Coffee tends to lose acidity when it is cold brewed, so the Keens created this blend specifically to address that issue. It starts with a higher acidity level so once it completes the brewing process it still has a balanced acidity, and the distinctive flavor that entices customers to keep ordering it. Lucky 30 is a similar offering to the Blue Ridge. This too is a three-bean blend, developed by the Keens to encompass a more complex flavor. The popular French Roast is a dark blend option that provides a well-rounded body and flavor for those who prefer a darker coffee. The future is filled with incredible hope (for their lives with their new baby girl) and growth for the Keen family. For Vint Hill Coffee, Lori and Chris envision a future with a more industrial atmosphere that will offer people the ability to “experience the roasting process.” This could provide coffee lovers the opportunity to admire, first hand, how this beloved beverage is created. This husband and wife duo operate a business that is warm and welcoming to individuals and families. Parents that are on the sports fields early in the morning will rejoice, knowing there is a place within walking distance to purchase a warm or cold caffeinated beverage and a receive friendly “hello” and a smile before heading back out to cheer on their children. ❖
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type represented in each group, the opportunity for giving and receiving referrals is significant. I also serve on the chamber membership committee.
What are the top three business tips and tricks you can offer other professionals? Be present in your job. When you get to work, focus. As a business professional it is important to answer your phone. Incoming calls and messages should be returned by the close of each business day or alternative arrangements should be communicated. You must be visible in the community and there are many ways to accomplish this such as through the chamber, volunteering for nonprofits and shopping locally.
KRISTA TUCKER Vice President, The Fauquier Bank 10 Courthouse Square, Warrenton 540-347-2700 | tfb.bank When and why did you decide to join this firm? I joined The Fauquier Bank in 1986. After working in Richmond and Vienna for large banks, I decided to look into moving to a community bank in Fauquier County. The change has been well worth the effort.
How does your business serve the local community? Consider our mission statement: “The Fauquier Bank seeks excellence through an engaged and empowered team, building valued relationships with our customers and community.” We pride ourselves on being one of a few locally-owned community banks in the area.
Please share one of the greatest moments you’ve experienced in your current profession.
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One of the best was when I received my 30 year longevity award last year at our employee recognition event. Also, little moments such as when you solve a problem for a customer who thought they would never get straightened out are wonderful. The smile and simple “thank you” is very rewarding.
Tell us about your experience with the Fauquier Chamber. How has it supported you in your local business? I have been a part of the Fauquier Chamber of Commerce for many years. Currently, I am a member of the Tuesday Leadshare group. Over the past 18 years, many new business professionals have joined our group and it is a great referral source. Because there can be only one business
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Are you from this area? If not, what brought you here and what do you like about our town? I grew up in Winchester, where my family resided for many years. My husband, Thomas Tucker, and I married in 2002 and blended a family of three children, all of whom are grown and on their own now. I love living in Warrenton and we enjoy the hometown atmosphere.
What is your favorite season in this area and why? My favorite season of the year is the fall. My birthday is in October as was my mother’s, Louise Williams. I have fond memories of shared birthday celebrations over the years.
What is your favorite local high school sports team? My favorite is the Fauquier High School Tennis Team coached by Mr. Jan Ashby. Both my sons, Keith and Ryan Baisden, played singles and doubles tennis their freshman through senior years.
Are you involved with any nonprofits? I served on the board of the Fauquier Free Clinic for three two-year terms. It was a truly gratifying experience. I also served as a board member of the Fauquier Chapter of the American Cancer Society for over 20 years. We were closely involved with many fundraising efforts such as Relay for Life and the Silhouettes of Spring Fashion Show. All models in the fashion show are cancer survivors and the program is an annual event.
What was your first job, or your most interesting job prior to your current profession? I once had an opportunity to open a business of my own and I followed that path. The name of my boutique was the The Strawberry Patch, featuring quality women’s clothing and accessories for casual, business, and some formal occasions. I went to buying shows and spent time prior to each season selecting outfits which I thought would best suit my clientele. I still get asked, from time to time, “When are you going to reopen The Strawberry Patch?” ❖
What are some hobbies you enjoy? I like reading, as it is very relaxing. I enjoy planting flowers and creating arrangements. I also love spending time with our family and two grandchildren, Ethan and Myles. Music is a great love of mine and Tom is very involved with the Piedmont Symphony Orchestra.
Want to learn more? Visit fauquierchamber.org
Piedmont
Piedmont
BRIDAL Looking
Back
Photographers share their favorite wedding photos
InLaw Games
Verdun Adventure Bound’s new program for soon-to-be-families
The
Plan
Local wedding planner provides valuable tips for engaged couples
capturing the MOMENT
T
he job of wedding photographer is one that comes with a lot of responsibility. They do, after all, only have one chance to capture those once-in-a-lifetime moments— the first kiss, the bouquet toss, the tears of joy. Four local photographers shared their favorite moments with us. Enjoy!
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Complimentary Wedding Group Blocks
1. I enjoy this image
because it captures one of the special in-between moments of a wedding day. These types of moments are my favorite to capture.
—PAULA COMBS Instagram: @paulatography Facebook: Paula Combs Photography
3. Charlie & Betty were just
married in a beautiful church surrounded by their loved ones and this is their priceless, raw emotional reaction to it all. I believe the best photos from a wedding are when the subjects are completely at ease and unaware of the photographer's camera. It’s real, unaltered, unstaged, and completely organic. Everything about this photo came naturally and that’s how I like to shoot, naturally utilizing my keen sense of timing. It was a moment in time that perhaps would have been overlooked or forgotten because of how quickly it came and went, but now it will last forever.
—KELLY SHEPHERD Kelly J. Shepherd Photography kjsphoto.smugmug.com. Facebook: Kelly J. Shepherd Photography
2. This portrait is one
of my favorites because it captures the sheer excitement a couple feel immediately after they say "I do." Carlo and Ami were completely giddy as they declared their love for each other and started their next chapter as husband and wife! The joy and love was shared by all.
—HEATHER CHESKY Heather Chesky Photography heathercheskyphotography.com/weddings heather@heathercheskyphotography.com
4. Candid, heartfelt photos
that capture the spirit of the moment, like this, is what I strive for in every wedding and portrait session. I love what I do, and I'm honored to have the opportunity to meet so many inspiring people/couples through their exciting time of their lives.
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WEDDING PLANNING 101 Local expert Terry Kaye answers questions to help engaged couples plan a wedding
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ngaged couples often stress over planning a wedding. There are so many decisions to be made: budget, location, style, guest lists, and more. It is no wonder some may find it a daunting task, even though they are happily engaged and cannot wait for the “big day.” We reached out to a local expert who has provided some helpful insight for engaged couples.
Once a couple is engaged, what is a good way to begin the planning process?
Wedding planning can be stressful, so I always advise my couples to take however long they want to simply enjoy being engaged before they start to discuss planning. Tell friends and family, show off the ring(s), and take some time to celebrate the engagement before embarking on this new and exciting chapter of your lives. If, for whatever reason, you have to dive into the planning process immediately, the first two steps would be to estimate your guest list and develop a budget. What are some resources couples may use in planning their wedding?
There are so many online resources available to couples, such as The Knot, Wedding Wire, and Borrowed and Blue,
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to name a few. These sites offer free planning templates, timelines, and vendor ratings and reviews. They are a great source of information for couples who may not want a planner at all, or who opt to hire a “day-of” planner closer to their event date and do most of the preliminary work themselves. What are the options for couples with a limited budget?
Couples with smaller budgets can still have a beautiful wedding, but they may need to think outside the box. The trick is setting a realistic budget and guest count. The average cost per wedding guest is around $100. If you reduce your numbers by just 10 people, you’ve already saved $1,000. Sometimes cutting the guest list is not an option, and this is when you
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have to get creative. Consider a backyard barbecue, Sunday brunch, or an over-the-top (but budget-friendly) champagne and dessert reception. Many small-budget couples feel as if they have to do everything themselves to save money. These tasks tend to build up and can add a lot of stress towards the end of the planning process. Ask friends and family for help so you are not left with a giant DIY to-do list. Lastly, many planners offer consultation by the hour; this is a great budget-friendly way to stay on track and gain some professional advice without breaking your budget. How do couples know how to determine the number of guests?
I always say that the determining your guest list and your budget are the first two challenges newly engaged
Terry Kaye is the owner of Terry Kaye Events, a full-service event design, styling and planning boutique specializing in weddings, social occasions, and corporate affair in and around Washington D.C. Terry has been in the event planning sector since 2000 and has over 17 years of hands-on industry experience. Her attention to detail, creative vision, and undeniable style guarantees a flawless execution of every event she plans.Terry resides in Warrenton, VA with her husband and three active boys.
couples face. It seems rather simple; just invite your family and closest friends! But determining who fits into those categories can be a challenge, especially when you have complicated family relationships, a set budget, and space limitations. I suggest starting with a preliminary list, in order of importance. Then you can narrow down or shift your budget to meet your guest list needs. Any tips for selecting beautiful flower arrangements even on a budget?
Flowers and event décor are two of my favorite topics. Let’s face it, love is in the details and the details are fun. Your personal style and flair is what will make your event personal and special in the end. Flowers often set the tone for your event; they can add drama, a pop of color, and transform a
room. Of course, they can also break the bank if you are not careful. Many couples come to me with their Pinterest vision boards. Pinterest is a great resource for couples; it really helps narrow down your style ideas with photos. Unfortunately, there is no filter on cost, so many of my clients come to me with $15,000 in pinned flower photos when they are operating on a $3,000 floral budget. Couples may still have beautiful blooms on the tables if their floral budget is on the lower side; there are always creative ways to create your vision. Consider these tips when dreaming up your flower inspirations: stick with local,
seasonal blooms; shop local fields and farmers’ markets; re-purpose your bridal party bouquets as centerpieces; alternate candle centerpieces with flower centerpieces, and use potted herbs and plants. I do recommend working with a professional florist; most can work within a budget and also help decorate your tables. Are gifts to guests, bridesmaids, and groomsmen absolutely necessary?
I am a big believer in showing your appreciation, especially in the service industry. Your bridal party is committing to serve as an attendant in your wedding and there is a large price tag that goes along with that: new attire, travel expenses, a possible hotel stay, and pre- and post-wedding
events like bachelor parties and showers. There are many creative ways to “gift” your bridal party. If your budget allows, consider purchasing their attire or paying for their overnight accommodations. If your budget is tight, a lovely thank you note and keepsake to personalize this special time is always an appreciated gesture. When it comes to wedding favors, I personally think this is something you can skip. I would estimate that 20-30 percent of wedding favors are left behind. It seems like a waste of money unless you are able to provide a creative favor that your guests cannot resist. Some ideas I love are seedlings (perfect for an eco-friendly couple), a dessert bar take-
away (like your favorite bakery cookies as a midnight snack), or something with a regional feel (like local homemade soaps). Lastly, if you decide to skip the gifts, your focus should always be on making your guests feel welcome. In the end, you are hosting an event and want to your guests to feel like they are an important part of your special day. What other important etiquette details should couples be aware of?
I always say, “etiquette is a dying art.” Weddings are such a reflection of couple’s tastes, lifestyles, and personalities that formal etiquette has naturally relaxed over the
PLANNING continued on next page
Everything You Need for Your Perfect Wedding… Fauquier Springs Country Club provides a beautiful, historic setting for your special day. Elegant banquet rooms with mountain views overlooking the golf course accommodate 60 to 250 guests The Hilltop Gazebo provides a wonderful outdoor ceremony site A sweeping Victorian staircase and picturesque grounds are the perfect backdrops for your photos Award-winning catering and unmatched service Customizable packages to fit your style and budget Contact Maranatha Holley-Poole at 540.347.4205 or email mholleypoole@fauquiersprings.com for more information and to schedule your visit.
9236 Tournament Drive Warrenton, VA 20186 540.347.4205
Fauquier Springs Country Club
FauquierSprings.com /FauquierSprings
Dedicated to Your Exceptional Experience
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The In-Law GAMES A unique approach to family bonding during wedding preparation
BY HONORE HASTINGS
W
ith an upcoming family wedding, what if thoughts turned to the words “team” and “family.” What if visions of awkward rehearsal dinners and wedding day encounters with families seem to be spinning around the brain? Why not create a family-fun team building day instead of the typical family functions surrounding a wedding?
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Verdun Adventure Bound is a nonprofit organization that promotes personal growth through experiential learning, using an outward bound model. Verdun staff developed several exciting programs for the bridal parties to enjoy. One of these is the In-Law and Out-Law Games. This team building day consists of fun games and play on Verdun's extensive challenge course, consisting of low and high rope elements. Every activity is always “Challenge by Choice.” All involved in this game support each other throughout the various challenges of the day, creating shared experiences filled with outdoor fun, laughter, and long lasting memories. For family and friends who like to think outside the box, contact Verdun regarding the In-Law and Out-Law Games. They are currently accepting reservations for 2017 and 2018. Visit verdunadventurebound.org. ❖
PLANNING continued from previous page
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renton Jewelers & Gifts has ny tuxes to choose from so you find your perfect look. From sic to trendy—you’ll get the tux want at a price you’ll like.
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years. I personally appreciate the art of etiquette; it can help navigate through some tough family dynamics like divorce, and it provides a blueprint for how to behave in certain situations. Rely on etiquette when arranging seating charts, phrasing your invitations, and addressing envelopes
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Don’t immediately assume you can’t afford to hire a wedding planner! Many planners offer a variety of services that can work with all budgets. In addition, I work with many talented, licensed and insured vendors that not only provide excellent service but also extend a professional discount that I can pass on to my clients. In addition to
saving my clients’ money, I also save their time, which we all know is extremely valuable. This means by employing a planner and utilizing their expertise, services, and connections, the cost of hiring one might even save you money in the end. A wedding planner can supply unlimited resources and personalized planning tools as well. For example, many planners use an online software program called Aisle Planner, a hands-on planning program that can be used by both the professional and clients simultaneously. Clients have access to all vendor information, contracts, timelines, RSVPs, and even an inspiration board in one easy, accessible place. Having the tools already in place will keep things simple, organized, and on track, saving precious time and diminishing stress. ❖
America Sings
Warrenton Chorale with Handbells Friday, April 28, 7:30 p.m. &
Saturday, April 29, 3:00 p.m. at the Warrenton United Methodist Church
Rising Kindergarteners up to age 13 Dates and Sites to be determined. A Program of songs and tributes featuring: Tickets available April 1 $15 adults & $5 children K-12 at: Great Harvest Bread, g.whillikers Toys & Books,
New Baltimore Animal Hospital Red Truck Bakery (Warrenton & Marshall)
Warrenton Jewelers or at the door
American Composers, Poets and Writers Spirituals and Folk Music Patriotic Songs and more! www.WarrentonChorale.org
Weekly sign-up . Weekly field trips Fees based on household income swimming . bowling . zumba . sports . hiking waterparks . museums . performing arts cooking . arts & crafts . science . fun & games
540.347.6970 www.fauquiercommunitychildcare.org
540.347.6970 www.fauquiercommunitychildcare.org
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Piedmont
SUMMER CAMPS
summer Q camps &A Local moms share their thoughts on picking the best option for their kids
W
ith such an amazing number of options available for summer camps, we thought we would turn to some experts in the area—local moms who have children of all ages and a variety of interests and needs. Their answers are insightful and just may assist you in selecting the perfect summer camp for your child. How do you choose summer camps for your child? How do you assess which camps would fit your child?
“I identify my child’s interest. I have two children with very unique likes and dislikes and neither match.” “When I learned of the nature camp here in Warrenton, the focus was so appealing to me that I ended up reserving spots for my kids.” “With multiple kids, I look for camps where the scheduling is right. I don’t want one in camp one week and the next in camp the following week…I want them in camp at the same time! My kids also love the VBS camps. All year long my daughter talks about camp when we drive by any of the churches where they attend. The VBS camps are always so well-done and have enthusiastic and energetic volunteers.” “As the kids get older and more interested in their own things, we try to give them at least one week-long camp that is specific to their interests. I really appreciate when locations schedule camps at the same time for children of different ages. Then they can all go camp at the same location at the same time.” “As they get older, I will look for more outdoor camps…because it’s SUMMER!”
for a camp that would get them outside and active most of the day, yet still be seen as fun.” “Location, theme, duration (with young kids, all day can be too long), and, of course, price. Mostly in that order. We will spend what we consider big bucks on one camp for each child, and then look for more affordable or free camps a few times a summer.” How do you find camps for your kids? Where do you look: online, through friends, publications, etc?
“I look online and in community publications, use my contacts at mom groups, and, of course, ask my friends.” “Usually a reference from a friend or family member. Or hearing about camps from organizations I’m already involved with. Sometimes in ads and publications as well.” “All of the above! I listen to referrals from friends and scour all the sources. THEN (and here’s the best part) I trip over myself to frantically get them enrolled. There is nothing like the sour disappointment of having found the perfect camp, at the right time, with friends…and it’s full. Which, since it’s almost mid-March…that has probably happened already.” How do you decide on the length of camp for your child, as far as half-day, full-day, or overnight?
“I’m looking for a camp that will get my children more excited about a topic, provide an education as well as activity and fun.” “If I still had school-age kids, I would look
“For our family, an overnight option is not feasible, so I look at the nature of the topic before I decide. If it is a natureinspired camp, I like it to be an all day-long adventure for the kids. That way they can really take advantage of all the camp has to offer, like hiking, swimming, and kayaking or canoeing.” “For me, the emphasis of the camp was much more important than the schedule.” “Based on their age. And honestly (and
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What are you looking for in a camp?
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I KNOW I’m in the minority) I view summertime as a chance for my kids to focus on their relationships with one another. So I don’t want them going to camps all day long, all summer long. I want to give them ample time to get bored and dirty at home. And as a (restless) stay-at-home mom, I get to enjoy summer too. Who wants to truck kids all over the place in the summer?” Do you prefer camps that your child's friends are also attending, or do you consider it an opportunity to make new friends?
“Sometimes. Sometimes not. If it is something new to experience, I sometimes sign her up if their friend is going too. Otherwise, I like to provide an opportunity for my daughter to make new friends, as it is an essential skill.” “I would prefer a camp where my child would meet new people. One child was naturally social, and the other one needed more exposure to children of similar age.” “Definitely like to see friends there! Although that reduces the chances that I will leave the parking lot in less than an hour, since I will inevitably get chatty with someone. But making new friends is an important skill that can be learned at camp. It only gets harder with time.” What are the most important factors for you: convenience, individual attention, intellectual stimulation, physical activity, time outdoors, or something else?
“For my family, where both parents work, it is really invaluable to have full day camps and ones that offer before and after care. Secondly, it is really important that my child has fun and WANTS to go every day. There’s nothing worse than forcing your child to go somewhere they don’t want to. So as long as the camp keeps them busy, happy, and the activities are healthy, I’m all for it!” “Time outdoors, fun, safety, and staff that truly loves kids and what they are doing. Bonus if they would learn new skills, like archery or swimming.” “I’m going to go with the old-fashioned fun. I get teary when I think about my kids making memories they won’t realize the importance of for decades to come, like swimming in a pond and getting sticky from popsicles. Camps don’t have to be elaborate or expensive, just creative and memorable.” “Fitness is a bonus for my daughter. Her favorite camp growing up was a jump rope camp. They learned all the hard jump rope tricks and got to show off. Plus, she was very tired each night, and it was great aerobic activity!” ❖
Piedmont
Local Summer Camp Providers
SUMMER CAMPS
*
Bach to Rock Bristow Music School
9070 Devlin Rd Suite #100, Bristow
(703) 373-7260
bristow.b2rmusic.com
Ballet Academy of Warrenton
410 Rosedale Ct #120, Warrenton
(540) 347-4011
ballet-academy.com
Big Dog Pots Pottery Studio
8287 E Main St, Marshall
(540) 364-2834
bigdogpots.net
Boxwood School
507 Winchester St, Warrenton
(540) 905-9095
boxwoodschool.com
Bristow Montessori School
9050 Devlin Rd, Bristow
(703) 468-1191
bristowmontessori.com
Chip Rohr Soccer Camp
9535 Linton Hall Rd, Bristow
(703) 368-3000
chiprohrsoccer.com
Covenant Christian Academy
6317 Vint Hill Rd, Warrenton
(540) 680-4111
covenantva.org
Excell Dance
526 Fletcher Dr, Warrenton
(540) 905-4886
excelldancers.com
Fauquier Community Child Care
400 Holiday Ct #105, Warrenton
(540) 347-6970
fauquiercommunitychildcare.org
Fauquier County Library
11 Winchester St, Warrenton
(540) 422-8500
fauquierlibrary.org
Fauquier County Parks & Recreation
320 Hospital Drive, Suite 6, Warrenton
(540) 422-8560
fauquiercounty.gov
Fresta Valley Christian School
6428 Wilson Rd, Marshall
(540) 364-1929
frestavalley.org
Goddard School
7801 Heritage Village Plaza, Gainesville
(571) 222-5576
goddardschool.com
Highland School
597 Broadview Ave, Warrenton
(540) 878-2700
highlandschool.org
Jack & Jill
200 Green St, Warrenton
(540) 347-2203
jackjillpreschool.com
Meadowbrook Child Development Center
555 Winchester St, Warrenton
(540) 349-4354
meadowbrookchildcenter.com
Prince William County Parks & Recreation
14420 Bristow Road, Manassas
(703) 792-6000
pwcgov.org
Saint James Episcopal School
73 Culpeper St, Warrenton
(540) 347-3855
saintjamesepiscopalschool.org
Tiny Tots
123 Main St, Warrenton
(540) 347-7084
wbtinytots.com
Wakefield School
4439 Old Tavern Rd, The Plains
(540) 253-7500
wakefieldschool.org
Verdun Adventure Bound
16436 Carpe Diem Dr, Rixeyville
(540) 937-4920
verdunadventurebound.org
World Martial Arts Center
608 Blackwell Rd. Warrenton
(540) 347-7266
warrentontkd.com *paid advertisers
2017 Summer Camp Preview by Region
central
EASTERN
NORTHERN
SOUTHERN
Bambino Blastball Mini-Camp Age: 3 - 5 yrs. June 26th-30th (Warrenton Community Center)
All Camps held at Vint Hill Village Green Community Center
Tiny Tots Craft Mini Camp 3-5 yrs. July 17th-20th (Marshall Community Center)
All camps held at Crockett Park
Snips ‘n’ Snails Nature Mini-Camp 3 - 5 yrs. July 10th-14th (Rady Park) July 24th-28th (Central Sports Complex) Games-Galore Camp 5 - 10 yrs. July 17th-21st (Rady Park) July 31st-August 4th (Fauquier High School)
Summer Volleyball Mini-Camp 10-14 yrs. June 12th-16th Robot Adventure Summer Camp 6-11 yrs. June 26th-29th Fitness & Agility/ Basketball Skills Camp 7-12 yrs. June 26th-30th
Cooking Around the World Mini Camp 8-15 yrs. July 24th-27th (Marshall Middle School) Nature Discovery Mini Camp 5-10 yrs. July 31st- August 3rd (Northern Fauquier Community Park)
Fishing Discovery Camp 8-12 yrs. June 19th-23rd Super Hero Training Camp 6-8 yrs. July 10th-14th Sailing Mini-Day Camp 10-14 yrs. July 31st-August 4th
For a full listing of 2017 Fauquier County summer camps and to register, please visit us at recreation.fauquiercounty.gov or call 540-422-8560
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Celebrating Character & Growth Marshall is focused on increasing walkability of the town
BY AIMÉE O’GRADY
BY AIMÉE O’GRADY
T
he iron is hot in Marshall. This small town in northern Fauquier is one of nine service districts in the county. It is geographically relatively small, bordered at the west at Free State Road and at the east at Belvoir Road, and just north and south of Main Street. The town, originally called Salem, dates to 1797 and today has fewer than 1,500 residents. Leaders are vigilant about preserving the original characteristics of Marshall, while allowing it to grow as needed. As well as its traditional main street, Marshall has grown with the
addition of a large plaza with restaurants, a grocery store, and farm/livestock supply store. A brick-paved sidewalk, complete with lamp posts and benches, connects the plaza to the traditional main street. “This is just one example of how we are increasing the walkability of the town,” says Marshall District Supervisor Mary Leigh McDaniel. Since the tenure of Marshall Supervisor Harry Atherton over a decade ago, supervisors have stayed the course and managed growth while preserving the countryside that is characteristic of the region. Today, McDaniel seeks to do
Above: Local kids enjoy the Northern Fauquier Community Park’s lake.
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PATTERNS CLASSES KNITTING CROCHET CROSS STITCH NEEDLEPOINT 15125 Washington St. #108, Haymarket, VA 20169 703-659-1062 www.needlesinthehaymarket.com info@needlesinthehaymarket.com
ST. PAUL’S EPISCOPAL CHURCH
All are welcome!
Celebrate HOLY WEEK & EASTER With Us! EASTER SUNDAY SERVICES:
Our company is based on 6 core values: Trust, Respect, Understanding, Credibility, Kindness, and Humor. Our core focus is people that are looking for a company that displays these core values. Why would you use anyone else for your water treatment and conditioning, plumbing service, and sewer, septic and video inspection needs?
April 16 at 8:30am & 10:30am Holy Week & Easter Sunday schedules are on our website!
SUNDAY SCHEDULE: 8:30am Holy Eucharist 9:30am Choir Rehearsal & Church School for ALL Ages 10:30am Holy Eucharist & Children’s Liturgy 11:30am Fellowship
6750 Fayette Street, Haymarket www.stpaulsepiscopalhaymarket.org
Please meet the owners of JR Snider, Ltd., Joey and Kristi Snider with their dogs Franklin Copperfield and Daisy Duke.
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If water runs through it, we do it! 540.687.5232 703.771.3308 JRSNIDER.COM { APRIL 2017 |
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COURTESY OF MATT ROGERS
“Marshall has maintained its charm over the decades and will continue to do so.” Matt Rogers prepares coffee at Little Foxes Java & Gifts
the same, “We want to make Marshall a destination, without erasing its character. We want Marshall residents to come back in 20 years and recognize the area.” Resident Chris Robinson, pastor with Grace Baptist Church, can attest to this effort, “We have lived in Marshall for 25 years and raised our children here. While it has grown over the years, it has also maintained its rural integrity.” Robinson is the president of the Marshall Business and Residents Association. Members of this group serve as a voice for the people of Marshall and help to showcase its unique community. “Although we are not an incorporated town and the county seat in Warrenton has the final say in what happens in Marshall, the planning commission and supervisors give us great consideration and listen to our feedback,” says Robinson. The town has become a hotspot for new businesses in recent years. Holder Trumbo, Fauquier native and Marshall business owner, believes that Marshall is not suitable for every type of business, but that there are certain businesses that will thrive there. He feels that Marshall is ideal for the “millennial maker.” He said “the millennials are becoming known for their craftsmanship, and a town like Marshall is the sort of place where an artisan will succeed. We offer
a traditional Main Street and a walkable community that are a boon to the town. Our proximity to two major highways [Routes 17 and 66] make us very accessible to the metro area, but thanks to our careful growth, Marshall has maintained its charm over the decades and will continue to do so.” Gwynanne Rogers, owner of Little Foxes Java & Gifts, is one such business owner. Rogers’ son Matthew manages the shop. “Almost three years ago, my father decided to move our trash business’ home office to a remote location and this house on Main Street became available. They established the office upstairs and, after consideration, opened a coffee shop in the downstairs. Little Foxes not only offers great coffee, but carries unique gifts as well, featuring many local artists. Matthew suggests that entrepreneurs who are interested in opening a business consider Marshall. “The town has great energy and is very receptive to new businesses.” On March 1, 2017, a Fox News crew set up camp at the Old Salem Café to film a segment about support for President Trump, one month following his election. Old Salem Café owner Donna Armstrong felt “it to be a great honor for the restaurant to be selected out of all the new restaurants in Marshall.” Another local business owner with roots in the community is Anne Michael Greene, with Marshall Real Estate.
Greene, who grew up in Marshall and graduated from Fauquier High School, credits the two Route 66 exits for the town’s potential. “Our accessibility to 66 makes the town easy to reach for residents, businesses, and tourists, which will add to its appeal to the greater Washington region,” she says. In the future, McDaniel envisions hotels and accommodations for tourists to cater to Great Meadow events, but a lot is happening right now for people who want to call Marshall home. “We have two Van Metre developments underway. The first is on the Route 17 North approach into Marshall, and the second is at the west end of the service district,” McDaniel explains. The development on this stretch will include trails and paths to Main Street. “We don’t want residents of those developments to jump on interstate 66 and head to work or activities without coming to our main street area. The ability to walk to Main Street will help ensure new residents are staying in town and enjoying Marshall’s restaurants and shops. That is the amazing thing about Marshall; you can buy a home here, raise your children here, and even retire here.” McDaniel herself has deep Marshall roots. Her grandfather was Samuel Athey, who founded the Marshall Baptist church in the 1880s. He fought in the Civil War, was a prisoner of war, and continued to be a circuit rider when the war ended. As more of the greater Washington area gets wind of the uniqueness of the town of Marshall, nestled among the wineries, orchards, and farms at the base of the Blue Ridge Mountains, one can expect even more pride for the residents of Marshall as well as among many of their neighbors. Trumbo suggests that residents keep their eye on Marshall. “There are a lot of great things coming to town that will positively add to the character and interest in Fauquier County.” ❖
Aimée O’Grady is a freelance writer who enjoys transforming stories told by Fauquier residents into articles for Lifestyle readers. She learns more and more about our rich county with every interview she conducts. She and her husband are happy with their decision to raise their four children in Warrenton.
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Save the Date! april 7-9, 2017
Little Washington Theatre | 291 Gay Street, Washington, VA
Nestled in the foothills of the majestic Blue Ridge Mountains, the bucolic village of Washington, Virginia is home to a thriving arts community. With the stunning Shenandoah Natural Park as a backdrop, the art of independent filmmaking is celebrated at the annual Film Festival at Little Washington, where filmmakers and film lovers join forces to be inspired, challenged, and entertained in a weekend-long conversation about film.
“The Film Festival at Little Washington does a superb job connecting filmmakers with film lovers in a setting that just can’t be topped.” Patrick Gavin Director of Nerd Prom: Inside Washington’s Wildest Week ThaNk you To ouR SPoNSoRS
AUGUST GEORGES
Come—join the conversation! Presented by Rappahannock Association for Arts and Community
TheFilmFestivalatLittleWashington.com
VisiT us on:
OP EN A OP :00 pri HOU P l 12 A EN S :00 pr HO M to 23rd E i U l PM 23 SE 4:0 0P to rd 4:0 M 12
“Have You Heard About “Have You Heard About Tribute at Heritage Village?” Tribute at Heritage Village?”
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With amenities like an elegant salon, outdoor With amenities like an elegant salon, outdoor terraces, and quiet places to get together with terraces, and quiet places to get together with friends, feelslike likesenior senior living friends,Tribute Tribute feels living in ain a Country environment. Country Club Club environment. Tribute takingreservations. reservations. Please Tributeis is now now taking Please callcall totoschedule exclusiveprivate private tour. schedule your your exclusive tour.
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Great Things Happening This Month ANNUAL EARTH DAY SERVICE PROJECT Wednesday, April 19, Rady Park Join us from 5:30 to 7:15 p.m. for our 3rd Annual Earth Day Service Project at Rady Park. We have a designated area at the sign kiosk that we sponsor. The children will all help plant flowers, water them and will make an Earth Day craft to bring home. A special thank you to Nature’s wellspring for their generous donations of flowers. RSVPs are helpful in planning for craft supplies. ANNUAL EASTER EGG ROUND UP Saturday, April 8, Our Saviour Lutheran Church 3rd Annual Easter Egg Round Up Fundraiser will be held from 1 to 3:30 p.m. at Our Saviour Lutheran Church. The event will feature crafts, a photo booth, games, moonbounce, music, balloon twister, and an interactive Easter story parachute. We even have a small petting zoo for all to enjoy. Plus, it wouldn’t be as exciting without the more than 4,000 Easter Eggs to round up! Follow our Fb page for updated information on ticket sales.
F4F Visits The Oaks
SUMMER CAMPS It’s almost Summer Camp time again! Send us your camp fliers to be included in our Summer Camp folders that will be handed out at events we will be attending.
Inside Hope Boxes created in March
Join our mailing list or become a Charter Member and get involved today! Families 4 Fauquier is your link to family resources in Fauquier County and beyond. F4F is committed to strengthening and enriching the lives of children and families that live right here in our own community. For additional information about joining our membership program, receiving our monthly community newsletter or any of the events listed above please visit our website at www.families4fauquier.com or email us at info@families4fauquier.com. We now offer monthly advertising, website sponsorships and community event sponsors. If your organization has an interest in helping to support our community projects, events and programs please contact us today because together we can make a difference in little ways that can add up big!
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HHeritage eritage unt D Dental ental HHunt
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Lecture on Osteopathic Medicine
Dr. Kyle Song
Seokhan Kyle Song, D.O., will speak on Osteopathic Manipulation Therapy at 12 noon on Thursday, May 11, in Fauquier Hospital's Sycamore Room. Call 540-316-3588 to register.
Fauquier Health Hosts Family Health Fair
On the front lines of family medicine BY ROBIN EARL
W
hen faced with a chronic condition, such as low-back pain or migraines, the most common solutions may include medication or even surgery. Osteopathic manipulative treatment (OMT) is another option. OMT is a type of handson care practiced by doctors of osteopathic medicine (D.O.s), or osteopaths. As part of their medical training, osteopaths learn about the musculoskeletal system—the body’s network of muscles, nerves and bones. With this knowledge, they use their hands to diagnose and treat injuries and illness. OMT uses non-invasive techniques, such as gentle pressure and stretching to move joints and muscles in a way that encourage healing and promote mobility. Although OMT is most often used to treat muscle pain, it may also help treat other health conditions, including sinus problems, carpal tunnel syndrome, migraines, asthma, and menstrual pain. Osteopathic physician Dr. Seokhan Kyle Song is with Fauquier Health Family Practice at Bealeton. His approach to medicine insists that he see each patient—newborn, child, adult or senior citizen—as a unique person, not just a set of symptoms. It’s a whole body
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Above: Dr. Kyle approach; treatment, he Song visited Mary says, “is based upon an Walter Elementary understanding of the School recently to basic principles of body coach first graders unity, self-regulation, and on the importance of handwashing. the interrelationship of structure and function.” Dr. Song is board certified by the American Board of Family Medicine as well as the American Osteopathic Board of Family Physicians. This dual certification means that he has all necessary diagnostic and therapeutic knowledge, and can also perform therapeutic osteopathic manipulations to help bring a patient’s body back to health. Dr. Song joined the National Guard as a medic and has completed several deployments. “Although my combat training was better suited for a specialty like emergency medicine, I am used to being on the front lines in an infantry unit, and primary care to me is the front lines of medicine. Thus, my interest in family medicine. I also enjoy learning about my patients and talking to them/getting to know them, which is a huge part of family practice.” Fauquier Health Family Practice at Bealeton may be reached by calling 540-439-8100.❖
Fauquier Health will offer health screenings and informational opportunities at the Family Health Fair on Saturday, April 29, at Fauquier Hospital. Stop by between 9 a.m. and 12 noon. All screenings are free—it’s one way Fauquier Health helps make communities healthier. The Family Health Fair includes FREE offerings, such as: • Blood pressure and pulse checks • BMI evaluation • Bone density evaluation • Cholesterol screening • Height and weight checks • Balance assessment • Flexibility screening • Healthy snack demonstrations • Fitness demonstrations • Handwashing demonstrations • Information booths • Fun activities for kids
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With proper planning, many seniors may remain in their own home as long as possible
fter Pauline Brooks fell at home for the second time in two months, she realized she should make a change. The question was, could she remain at home with some modifications, or should she move to some type of senior housing? Discussions with her adult children and an occupational therapist helped Pauline conclude she could stay in her home of 56 years, as long as some changes were made. “Aging in place� refers to living in the residence of your choice, as long as you are able, as you age. In a recent AARP survey, eight out of 10 people over 45 say they want to remain in their homes as long as possible.
BY CAROL SIMPSON
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Assessing Current Living Environment According to Julie Grigsby Ross, occupational therapist at Fauquier Health, the risk of falling is only one factor that should be considered. Staying at home offers many opportunities for senior citizens: maintaining quality of life, sleeping better, participating in usual activities, continuing relationships with neighbors and pets, and utilizing nearby resources. But these plusses need to be weighed alongside the possible negatives. Changes in vision, hearing, muscle strength, mental processing, mobility, and health status can make living independently a real challenge. What factors should be considered when assessing your or a loved one’s current living situation?
Mobility Tina Ross of Simple Comforts Home Medical Store in Warrenton reports there is an array of mobility equipment available: raised toilet seats, bath benches, grab bars, bed rails, reclining lift chairs, and stairlifts. These items are designed to keep you safe as you move around your home.
Dangers Hazardous items such as throw rugs and electrical cords need to be removed, as well as anything else
that obstructs pathways. In fact, the accumulation of possessions in itself can be a problem. Barbara Stohlman, owner of Overwhelmed? How Can I Help?, LLC, has seen huge improvements when she helps individuals get rid of extra items and clutter.
Transportation Is public transportation available should driving no longer be possible? Can you still maintain your house and yard? What if you are no longer able to manage your medications? Will you accept assistance in order to stay in your home? Many older people are so fiercely independent that offers of help fall on deaf ears. There are many services available to seniors, including home-delivered meals, companions, maid service, emergency medical alert programs, and more.
Remodeling Considerations For those with the resources to do so, remodeling is also an option. According to Dennis Reitz, vice president of remodeling at Golden Rule Builders in Catlett, questions to ask yourself include: what changes need to be made today to accommodate current needs? What are the anticipated future needs? How do costs for improving your home compare to the
About the AUTHOR Carol Simpson is a graduate of Georgetown University. She was executive director of the Alzheimer’s Association of Greater Washington, trainer at Home Instead Senior Care, and development manager at the Alzheimer’s Association of Central/Western Virginia before becoming executive director of Aging Together.
Aging Together is collaborating with the Alzheimer’s Association/ Central and Western Virginia, Healthy Steps, Culpeper County Library, and Rappahannock Rapidan Community Services to host an all-day conference, “Caring for Someone with Memory Loss.” The conference will feature speakers on behavior and communication techniques, music therapy, caring for the caregiver, exercise, and much more. Family and professional caregivers, as well as the general public, are welcome. Doors open at 7:30 a.m. at Germanna Community College/ Daniel Technology Center, Tuesday, May 9, 2017 and the cost is $25, which includes breakfast and lunch. Call 434-973-6122 x 103 for more information or to register.
cost of alternatives? Wider doorways, taller toilets and counter tops, curbless showers, no-step entrances, non-slip floors, lever handles on faucets and doors, and increased lighting can all make a huge difference to homeowners who have physical challenges, use a wheelchair or walker, or suffer from arthritis. In Pauline Brooks’ scenario, she reviewed her situation wisely with the help of her family and local professionals, and was able to continue to live in her home for many years. With the proper planning and consideration to future needs, many seniors may be able to fulfill their desire to remain in their own home as long as possible. ❖
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Well Water Users Rejoice! Warrenton resident invented system that provides fresh water even when the power is out. and tubs in preparation, buying bottled water, and flushing toilets with buckets. An experience all too many well users are familiar with.
Creating The Dream
From paper & pencil to fruition, Judson Walls stands in his Warrenton product storage warehouse.
BY DEBBIE EISELE
D
id you know more than 14,000 homeowners in Fauquier County rely on wells to provide their water to drink, shower, cook, and clean? If you are on a well and a power outage occurs, well pumps will not work. This makes obtaining fresh water impossible without the use of a generator, right? Well, not anymore, thanks to Judson Walls. Walls, a Warrenton resident, and his wife, Barbara, know what it is like to be without water during a power outage; filling sinks
He decided to revolutionize the way well users obtain water without the costly expense of a whole house generator, or in conjunction with a generator someone may already have. In 2007, Judson began his journey—creating his invention and starting his company, Constant Water. “We realized wells are great when they are working, and then we discovered what it means when they don’t work. It surprised us that nothing was out there to help with well water outages. Our exploration of solutions slowly began,” described Judson. He developed the initial concept for his idea throughout 2007, and in 2008, he and Barbara started the arduous process of developing an actual innovative design. Judson’s journey was not simple. He said, “Figuring out how to go from a concept to a fully manufactured system is a huge undertaking. It has been a phenomenal experience, but we still learn something new every day. Every step has been an education in strategy, funding, and accounting for the business. Learning about system development, patents, trademarks, and marketing was definitely part of the process.”
Originally, paper & pencil was the method of choice for Judson to design his holding tank system. “I had to ask ‘how would it work?’ So my initial ‘concept’ tank was a two-gallon pretzel jar and punch ball balloon with hoses. I put it together to simulate holding both water and air.” The end result of this pretzel jar experiment yielded the initial, basic protocol for the tank configuration.Another important thing to note is the chemical composition of the construction material. People don’t need just any water, they need clean, drinkable water. “I knew we needed to have National Sanitation Foundation (NSF) rating. We knew potable water was critical.” As a retired Air Force officer, he received extensive electrical training and used his talents to design the electrical components of the system, which runs off a battery. “This part of the concept was easy for me. I knew what components I needed to make the unit do what was necessary,” Judson detailed. The next phase included finding components to create a simple, reliable, affordable system for homeowners to use. He laughed as he explained, “We burned up components during the design phase. These parts needed to withstand current flows, amongst other things. We worked with a number of companies to develop the prototypes. Judson described the process was like Edison’s. Along the way, he says, “We found hundreds of ways to NOT make this system.”
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The key was the development of a “bladder approach” which pressurizes the tank. “We wanted to ensure no external contaminants could enter the water through our system; it had to be a ‘closed’ system,” said Judson. “We had many experiments and I remember one time I went into the yard to pressurize some new material to see how it would work. It wasn’t expanding the way it was supposed to, even after 40 pounds of pressure were added. Then the bladder exploded!” Judson recalled. “We knew this material wasn’t going to work,” he laughed.
Realization of the Dream In 2014, Constant Water officially opened after years of developing, patenting, and manufacturing a system that allows well users to have fresh water (from 40 to 120 gallons) even during a power outage, without a generator. For those who do have a generator, this system can be used in conjunction with that as well. Their system also makes fresh water available when well pumps fail; something a generator cannot do.
How Does It Work? The system provides access to fresh water during a well or power outage by using air to pressurize the tanks. When electricity is on, fresh water continuously flows through the tanks. When the power goes out, the system activates and provides pressurized water to every sink, show, tub, and toilet. “It’s not an endless supply,” Judson said. It is, however, a comfort to many homeowners to have an emergency backup water supply. Judson had developed a solution that offers stability and safety in emergency situations. “My journey–it is the pursuit of the American dream. It is the opportunity everyone has: to identify a problem, develop
a solution, and work very, very hard to make a business and a living. This is the hardest thing I’ve ever done in my life, and I was even in combat in the first Iraq war,” he said. Did Judson ever feel like giving up? “There are many times you wonder if you’re going to make it. You’re confident, then you’re scared. Things never move as quickly nor as smoothly as you planned or hoped. Everything takes time and money. And there is never enough of either,” he stated. But encouragement from so many people kept Judson going, plumbers and well diggers and drillers especially. Even phone calls from customers and overseas contacts conveyed the value of this solution and have been motivational to him. With this product niche he has developed he just may help individuals all over the world by providing fresh water. “It’s humbling to consider what a wide impact this system can have,” he said. Ultimately, all of his efforts led to the manufacturing of the Constant Water system and it was brought to market in April 2016.
Constant Water today
the original prototype
Future Aspirations Judson’s vision is to be known for providing a quality product and being an active member of the community. He wants to help the local economy and also have a positive impact throughout the country.
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“Wouldn’t it be great to have Warrenton and Fauquier County on the map with this system that will help not only locals but also individuals all over the world? In the future, Barb and I want to be in the position to help others get a great idea off the ground, and give back to our community that has been so supportive,” explained Judson. His drive, convictions, and grit have helped make his dream a reality and demonstrate his dedication to helping others. He said, “My advice to anyone pursuing their passion is if you have something you know is good and important, keep at it as long as you physically and financially can. It’s not a quick race, it’s a marathon. Put one foot in front of the other each and everyday. Do something everyday that’s moving you forward.” If you are interested about this innovative way of having usable, flowing water in your home or business, you call them at 540-3473440, visit constantwater.com, or visit their offices located at 6649 Garland Dr. #10, Warrenton, VA 20187. ❖
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RAISING THE BAR ON MENTAL HEALTH SERVICES Fauquier Free Clinic increases the availability of mental health services by tele-linking patients with providers BY AIMÉE O’GRADY
I
t began with a nine-question form. Used by mental health practitioners, the Patient Health Questionnaire, or PHQ-9, asks the patient concrete questions about their sleep habits, interest in activities, appetite, and concentration, among other things. In the mental health field, the PHQ-9 is a multipurpose instrument for screening patients who may be suffering from depression. The form has been given to every patient who comes through the Fauquier Free Clinic for the past year. The findings have added fuel to the fire for advocates of mental health services. “We always knew there was a problem, but with the shortage of resources, there was little we were able to
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do about it,” says Rob Marino, MSW, who has been executive director of Fauquier Free Clinic for the past 17 years. “Once we started collecting the forms and reviewing the answers, we knew the problem needed to be addressed.” Thus began the pursuit of a solution to a problem that had grown for too long. The process began with a sixmonth planning grant from the PATH Foundation to the Fauquier Free Clinic and the Mental Health Association of Fauquier County. They worked with a 22-member planning team, including representatives from Fauquier Health, the Community Services Board, 13 primary care physicians, and other health professionals to develop a
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Left to Right: Stacey Shepherd PA-C, Diane King MD, Rob Marino MSW, Cindy Royal, Samantha Utt, Jennifer Ritter RN, Shannon Raybuck LPC, Michelle Salzman LCSW, Amy Trace MD, Jorge Minera MD, Chris Cerrone
“The patients who come to us are the most vulnerable in the community. If we cannot help them, they are unlikely to get help anywhere else. We have many people in our area who are right on the edge of being successful if they could get the help they need”
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plan to increase access to behavioral health care through integrated and coordinated services using telehealth technology. This group agreed that timely access to mental health care is a communitywide problem, and the best place to start would be forming a collaborative care model linking mental and medical health care at the Fauquier Free Clinic. Thanks to a $370,000 grant from the PATH Foundation, the group could do just that. “The patients who come to us are the most vulnerable in the community. If we cannot help them, they are unlikely to get help anywhere else. We have many people in our area who are right on the edge of being successful if they could get the help they need,” Marino says. “Most of the primary care physicians in the county also volunteer at the clinic and would have a chance to experience the program.” “Although the simplest answer was to hire 17 more mental health professionals to meet with the people in the community who needed the help,” surmised Marino, “it wasn’t that easy.” After several brainstorming sessions, the group arrived at the solution—telepsychiatry. Telehealth, a program already used at Fauquier Health in various departments, was already well-known and proven to be effective. But to consider using the same technology to address mental health, members of the group needed more information.
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Marino recalls meeting several companies that provide this mental health technology, but wasn't ready to approve them until he experienced it himself. Marino says, “So, I came into the clinic, logged on to the system (which uses a secure video connection) in one of our telehealth rooms using our computer and our internet. I wanted to experience it exactly as a patient would. And within a matter of minutes, I had forgotten that I was having a conversation through a computer screen, it faded away and I was just having a conversation.” In the clinic, every patient also has the option to meet with a counselor face-to-face. To date, only one person has made that choice after trying the telemedicine option. The clinic now makes tele-psychiatry and telemental health counseling available to every patient who comes through the doors and presents with issues. With this added service, the Fauquier Free Clinic is now helping members of the community improve their overall health. “It is widely known that by addressing mental health, physical health can be improved,” says Sallie Morgan, executive director of the Mental Health Association of Fauquier County. “And in some cases, the treatment of physical ailments can be accomplished by addressing the symptoms of the mental health issue.”
MENTAL HEALTH continued on page 68
MENTAL HEALTH continued from page 56
This initiative created a new position, mental health coordinator, to help run the program. Shannon Raybuck, LPC, joined the clinic in October to fill this role. The magic, according to Marino, is the interaction and collaboration of the mental health coordinator with the doctors, patients, and counselors. “In a traditional setting, a patient will see their primary care physician who may recommend mental health therapy. Assuming the patient even follows up with a mental health professional, the primary care physician rarely receives feedback about the session, and if they do, it is from the patient themselves,” Marino explains. “We all know the stigma of mental health problems. If a patient is asked how they are feeling or if they are unhappy, they are likely to tell you they are just fine. It is not an easy question to answer,” says morgan. Often, patients prefer to keep their records confidential with the mental health care professional, and it legally requires written permission from the patient for their records to be shared, even with their primary care physician. The pilot program facilitates a more comprehensive system. With the patient’s permission, doctors receive feedback on every mental health session that occurs with their patients. This feedback comes from other practitioners in the field, and from the patient directly. “In the clinic, the coordinator assesses the patient, receives a report from the counselor which is read, and a doctor signs off on the chart before putting it back on the shelf,” adds Marino. With this system, doctors are not relying solely on patient feedback. Raybuck could not be a more perfect fit for the position. Her experience, enthusiasm, and drive to help has moved her to attend court with patients, help them be admitted to substance abuse facilities, and connect individuals with countless county services, all in addition to her daily interaction with people at the clinic.
“The program has created breathing room among the doctors,” Marino explains. “Before, physicians were hesitant to even ask about mental health because they knew the resources to address the problems were scarce. Today, we have a successful model that is addressing these needs and helping people to feel better.” Marino shares the story of one patient who after several sessions confided in him that she didn’t know she could feel so good. “She just didn’t know it was even possible,” he says. Perhaps most troublesome, is the statistic that most patients will wait ten years from the onset of symptoms before seeking treatment. “Mental health patients suffer for an entire decade before getting help,” Marino ponders, “that is simply not acceptable.” The success of the collaborative care model and telemental health program is looking to move the group to phase II. “In this next phase, we are looking at ways to make the model program available through primary care practices within the broader community. We are considering a number of different scenarios, including a Wellness Center where local doctors could refer patients for evaluations and to be linked with local mental health providers or tele mental health providers,” says Morgan. Once patients are set up for care, they would even be able to link with tele-psychiatry or tele-mental health counseling from their homes. The sky is the limit when it comes to the potential of this program. “We are working towards breaking down the stigma surrounding mental health. Asking patients on a simple form when they come to the clinic—for anything, even just a fall or a cold—is the first step. It’s a matter of conversation,” concludes Morgan. The message from this group of experts is simple. They were not okay with the shortage of resources for mental health issues and are now committed to adding resources until needs are met. “We have an amazing community of doctors and members-at-large helping with this effort,” remarks Marino. Every patient who remarks on their new-found wellbeing reinforces that what the group is doing is not only needed, but effective. The Fauquier Free Clinic accepts volunteers with a wide-range of experience, both medical and nonmedical. Visit the PATH volunteer portal at letsvolunteer.org. Visit fauquierfreeclinic.org for more information about the Fauquier Free Clinic. ❖ Aimée O’Grady is a freelance writer who enjoys transforming stories told by Fauquier residents into articles for Lifestyle readers. She learns more and more about our rich county with every interview she conducts. She and her husband are happy with their decision to raise their four children in Warrenton.
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The Results Are In!
Spring Photo Contest Photo By: Debby Taylor Taken along Rectortown Road, Marshall
T
hank you for the overwhelming support from all of our readers for the Spring Cover Photo Contest. This competition really showcased the amazing talent in our community, and it was extremely difficult for us to judge. Many factors were considered when choosing the finalists. The first and most critical component to our decision was the theme. We wanted your April cover photo to radiate spring! We thought there was no better way to celebrate leaving winter’s doldrums behind. Photo composition was another very important factor, especially for the cover. This is actually one of the biggest deciding factors for our cover photos on a monthly basis. A strong main focal point is key, but also very important is the surrounding area. Adequate “negative” space is important as it allows us room for our masthead (the name of the publication) and various text highlighting the content included in the magazine. Other factors such as color, clarity, exposure, and resolution were important considerations as well. Again we thank you all for your participation. And although this was a special contest for our April issue, don’t forget, we welcome your submissions year round. We love hearing from our readers and seeing the community through your eyes. ❖ — Kara Thorpe, Art Director kara@piedmontpub.com
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Honorable Mentions
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1: By Liam Ryan titled “Boating Break” taken at Lake Brittle. 2: By Ryan Wick of Virginia bluebells. 3: By Chrissy Beavers Kovalchuk “Girl on the Dock”taken in The Plains. 4: By Eric Lucas at Waters Cross Farm, Marshall. 5: By Beth Miller-Herholtz of Little Georgetown Church. 6: By Athena M. Gibson of first Cherry Blossoms of the season (2017), Marshall. 7: By Scott Horvath of a flower close up in neighbor’s yard. 8: Taken along path along Catharpin Creek by Joan Gifford. 9. By Sharon Wiggins “Windshield Hopper Springs into Spring.”
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VIRGINIA WORKING
Landscapes
Jocelyn Arundel Sladen & Walnut Springs Farm Assist with Ecological Health Restoration
BY KATIE FUSTER
This article is the second in a three-part series addressing how Virginia Working Landscapes (VWL), an environmental conservation organization based at the Smithsonian Biological Conservation Institute, is addressing sustainability in our region.
Above: Jocelyn and Bill Sladen call Walnut Springs Farm home. Photo credits: Katie Fuster
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“In a way, Virginia Working Landscapes started right here,” Jocelyn Arundel Sladen says as she gestures around the living room of her Warrenton home, Walnut Springs Farm. Sladen has long been dedicated to conservation. She was a founding member of the Virginia Native Plant Society and has served on the boards
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of organizations such as the Audubon Naturalist Society, Rachel’s Network, the Virginia Chapter of The Nature Conservancy, and Defenders of Wildlife. Sladen was also crucial to the formation of Virginia Working Landscapes (VWL). VWL is a landowner-tolandowner conservation initiative that works to conserve the biodiversity of native plants, birds, and pollinators in our region. VWL also promotes sustainable land use methods to local farmers, landowners, and others who share a responsibility for the stewardship of our countryside.
“This all began with grasslands,” Sladen says. “A lot of people that I talked to shared an interest in the disappearance of our grassland birds, which are disappearing at a faster rate than any other group of birds across the country. Everyone loves quail, and quail are dependent on grasslands with the right combination of native plants. And who wants a countryside where you can never hear the incredible music of Meadowlarks?” “So we decided to get a meeting together and talk about what we could do. We included people from the state and local agencies, the hunting community,
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and conservation organizations like the Piedmont Environmental Council, Environmental Studies on the Piedmont, and the American Bird Conservancy.” In late 2009, the group began informal, but substantive, meetings convened by the Smithsonian Conservation Biology Institute at Front Royal, headed by ecologist Dr. Bill McShea. It was McShea who named the program Virginia Working Landscapes. “The thing was that so many people came,” Sladen continues. “There was suddenly such a meeting of minds of people who were farming to people who just wanted quail to hunt. The landscapes that have to work for us, let’s work for them a little bit. Can we find some new ways to keep our working landscapes? That was the basis of the idea.” “The whole business of Virginia Working Landscapes was to look for new approaches to preserve biodiversity around us and to see what works, landowner by landowner, even if we get some surprises…and we have.” One surprise involved the Bobolink, a species of bird whose populations have been in decline due to the loss of its nesting habitats. “Purists like me started out saying ‘Ah, we don’t want all those cool-season grasses!’ But one of our participants found that Bobolinks prefer a mix of warm and cool-season grasses. So the program is working.”
VWL’s unique initiative is driven by landowners and not, as Sladen puts it, “just a by-the-book repetition of restoration methods. We have the huge advantage of the Smithsonian Conservation Biology Institute (SCBI) adding scientific rigor.” VWL participants developed an idea of wildlife surveys on participating landowners’ properties, a concept that SCBI ecologist McShea was enthusiastic about. But who would complete these surveys? The SCBI did not have the staff for such an extensive research program, which covered public and private lands in fifteen counties. “So they landed on the idea of using citizen scientists,” Sladen says. “The first thing I thought, having known a lot of scientists in my life–and I’m married to one–was, ‘Oh, no, awful!’” Sladen chuckles. “You’re going to get people who know nothing to go out and try to identify plants–how would they know?’” Once the citizen scientists began their work in earnest, however, Sladen saw the merit of the approach. “Now I think it’s one of the key features of this program. It is getting so many people out in the field, to get to know their plants–as well as birds and insects. That’s when they’ll begin to care…and want to conserve them.” VWL trains citizen scientists for surveys in two instruction meetings. These are typically devoted to the mechanics of how they are to go out into
the field and find their survey points using GPS. Breeding bird surveys are conducted using the point count method for 10-minute intervals. Citizen scientists identify each bird, seen or heard, within 100 meters of a given survey pole during each of four visits to sites during the survey period (mid-May through the end of June). Around this time, VWL also hosts demonstration workshops. “There was a pollinator workshop earlier this year, and then a grassland workshops in June,” Sladen says. “They find landowners who are working with VWL who are willing to have people come in and see what they are doing. These events are very well-attended, which just reflects how interested people are in seeing what’s going to work.” Virginia Working Landscape’s scientists and staff also work with landowners to restore grasslands by seeding preferred native grasses such as Little Bluestem and Indian Grass, sometimes along with mixtures of native wildflowers. The wildflowers are included not only for their beauty, but because they are important to the ecosystem, specifically pollinators like bees, butterflies, ants, moths, and wasps. Sladen and her family for generations have been involved in conservation efforts both here and abroad. “We’re a family of conservationists, I’m afraid,” she laughs. Sladen was born
PHOTO CREDIT CHARLOTTE LORICK, VWL
VWL partners listen attentively as Pat Keyser and Ben Tracy present workshops on native grasses for grazing and wildlife.
PHOTO CREDITS: TAMMY SCHMITT
in Washington, DC, but her family purchased Wildcat Mountain Farm in 1941. “I grew up on Wildcat Mountain. It has some of the most beautiful grassland habitats you will find around here…small in area, but diverse.” “My father loved the outdoors and wildlife, and he quietly did so much,” Sladen recalls. In fact, Russell Arundel was part of a small group responsible for saving the Serengeti National Park from being divided up many years ago. “He flew to London with a petition signed by leading conservationists and got a hearing. It seems to have worked.” “Actually, he was the one who loved wildflowers and taught me to,” Sladen says of her father. “My mother was a gardener, basically.” However, gardening turned Sladen’s mother, Marjorie Arundel, into a conservationist as well. Arundel became well-known for her work to end the illegal harvesting and trade of wild-dug bulbs from Asia Minor. “My mother grew and loved little species bulbs until she learned more about the bulb trade and the damage it was doing to the plants in the wild,” she relates. People were digging up wild plants in Turkey and the Pyrenees, stripping the land of wild bulbs like baby Narcissus, daffodils, and the ancestors to modern tulips. “So she got the Garden Club of America and the World Wildlife Fund interested in the whole trade. Finally,
Left: Monarda didyma ‘Jacob Cline’ (foreground) and Monarda citriodora ‘Lemon Beebalm’ (background) draw pollinators to Tammy Schmitt’s backyard garden. Right: Native plant Monarda punctata, or Spotted Beebalm, grows in Tammy Schmitt’s pollinator-friendly backyard.
there was enough pressure to get the Dutch bulb wholesalers to agree to label all bulbs that were dug in the wild as such.” Marjorie Arundel was awarded the Order of the Golden Ark by Prince Bernhard of the Netherlands for her conservation efforts. “They don’t have to dig them anymore,” Sladen says of the wild species bulbs. “It’s not economical. But at that time, it was a major accomplishment.” In the 1960s, Sladen’s parents donated much of their Wildcat Mountain property to the Nature Conservancy, which continues to maintain the 655acre property as a nature preserve. One of Sladen’s daughters has taken ownership of Wildcat Mountain Farm, having previously lived at Chilton’s Gate Farm. “That was one of the properties under the Virginia Working Landscapes survey. It’s a wonderful piece of land,” Sladen says. VWL citizen scientists identified five regional birds of concern living there, including Grasshopper Sparrows, Eastern Meadowlarks, and Eastern Kingbirds. When Jocelyn and her husband, Dr. Bill Sladen, first moved to Walnut Springs Farm, she remembers thinking, “It was as if the Good Lord was saying, ‘Okay, you’ve been talking a good game. Now do something about THIS piece of land.’ ”
Walnut Springs Farm was 50 acres of ruined hayfields, and about 90% of plants growing there were non-native, invasive species. “I have been trying to restore it to grassland bird habitat. We do not cut the hay until August, until after the Grasshopper Sparrows and Meadowlarks are finished nesting. It’s wonderful to see them increase…my own very small triumph!” Currently, Sladen is allowing a neighbor to graze about 50 cattle on her land, using a conservation technique that involves moving the animals every two days to a different piece of land. “It could help with my knapweed problem,” she says. And it isn’t just the land underfoot at Walnut Springs that is utilized for the good of native species. “Our board fence line along the road is in terrible shape,” Sladen says. “It should be torn down. But that fence is for the Grasshopper Sparrows and Meadowlarks. As I walk down in the morning, I’ll hear about four or five Grasshopper Sparrows, and they’ll follow me, hopping along the fence as I’m walking until they come to the end of their territory. Then they stop following me, and the next batch picks up in their territory. And then there will be a Meadowlark, and then there will be Bluebirds on the next section of fence, and that fence is the most alive place in the world.” It’s the sort of place Sladen hopes to conserve for future generations. “I think that when people started Virginia Working Landscapes, it was with a conviction that there are more people out there who care than you may think. Ideally, I hope people develop a wider, deeper concern for our natural landscape, and through that caring and some determination, preserve as much as we can and even create newer landscapes that work for plants, pollinators, and birds, as well as for the people who are living here. And eventually, with enough effort, we can start to shape better public policies geared to the landscape.” ❖
Katie Fuster lives in Warrenton with her husband and two children. Visit her web site, katiewritesaboutlove.com, for more about this story.
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The “Crying Indian” Smiles Again Hiking club cleans up trails in Shenandoah National Park for the enjoyment of current visitors and future generations.
the Native American culture, but was mostly disregarded by the Europeans as the country grew.
Keep America Beautiful
Keep America Beautiful (kab.org) was started in the early 1950s as a reaction to the growing problem of highway litter that followed both the construction of the interstate highway system and the BY ANDREAS KELLER expansion of an increasingly mobile n 1971, an image of a single tear and convenience-oriented American rolling down a Native American consumer. Joining with the Ad Council man’s face permeated the nation’s in 1961, it began to dramatize the idea consciousness and helped spark the that every individual must help protect movement to keep America clean. against the negative effects that litter On Earth Day of that year, Keep has on the environment. As the ad America Beautiful, the country's largest reminded us, “People start pollution. community improvement organization, People can stop it.” launched a new campaign with what With five million-plus volunteers and has been deemed one of the 50 greatest participants and 20,200 communities television ads of all time, then dubbed engaged, Keep America Beautiful is a “The Crying Indian” (image above). long term success story of building and Its narrative encouraged Americans to sustaining a national cleanliness ethic. emulate the deep abiding respect for our In 2014 alone, it collected 37 million country’s natural beauty that was part of pounds of litter and debris.
I
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Leave No Trace In the hiking and camping world, a similar ethic now known as Leave No Trace (lnt.org) started about 40 years ago in clubs such as the Boy Scouts and the Sierra Club. The goal was to maintain respect and reverence for nature and the environment. With visitors to our parks and trails increasing to millions, the nonprofit organization Leave No Trace Center of Outdoor Ethics was incorporated in 1993 to raise awareness of the necessity of respect for nature and the rights of
other users of the outdoors, as well as future generations, to a clean environment. Leave No Trace today consists of more than 25,000 volunteers, providing training and outreach to over 22 million people annually in the United States.
Boots ’n Beer Initiatives The Boots ’n Beer group practices the principles of Leave No Trace. New members to our hiking club will notice our hike leaders and old timers quietly picking up trash on every trail, sticking it into a plastic bag and carrying it out after the hiking is done for the day. We regard this work ethic as everyone’s responsibility. Recently, as part of our charity work, we added a new effort to remove trash on a large outreach initiative. Our first major cleanup occurred in February. A group of Boots ’n Beer hikers discovered a trash dump in the Shenandoah National Park at the Pass Mountain Trailhead. Every hiker felt this eyesore needed to be addressed. One of our members, Doug Stiles, contacted the Park Service Rangers and Garrick
Giebel, another club participant, contacted Rappahannock News, which had published photographs of this unsightly dump next to the headwaters of the Thornton River, approximately two miles within the park’s boundary. On President’s Day, nine members of Boots ’n Beer descended on this area. National Park Service Ranger Margaret Speicher supplied trash bags, safety vests, and gloves, and arranged for pickup and delivery of the trash to the dump. After seeing the dramatic improvement from this effort, everyone was inspired to continue trash collection along the highway, beyond the initial work area. It was both heartwarming and encouraging to see the many drivers on Rt. 211 who slowed down to give us an appreciative thumbs up. As Boots ‘n Beer wrapped up the event, it was great to hear everyone talking about bringing more trash bags and supplies for our next cleanup. Yes, there will be a next cleanup, because we could see the “Crying Indian” smile again … and it felt good. Really good. ❖
COURTESY OF BOOTS ‘N BEER
“We could see the “Crying Indian” smile again… and it felt good. Really good.”
From L to R: Bob Longtain, NPS Intern from Massachusetts, NPS Ranger Margaret Speicher, Garrick Giebel, Charles Kackley, Andreas Keller, Richard Zimmerman. Ranger Margaret is certainly willing and ready to be a resource to assist other like minded civic groups (schools, churches, outdoor clubs, etc.) that are interested in trailhead or roadside cleanups within the park. Park's Volunteer & Youth Programs Coordinator can be reached via the park phone at 540-999-3500.
Leave No Trace promotes and teaches seven simple but effective principles: • • • • • • •
Know before you go. Stick to trails and camp overnight properly. Remove your trash and pick up waste. Leave natural areas as you find them. Be careful with fire. Keep wildlife wild. Share our trails and manage your pet.
Boots ‘n Beer Charities is a Not-for-Profit-Organization under IRC Section 501 (c) (3) established to further causes that are very personal to our hikers via donations and sponsoring fundraising events. Boots ‘n Beer Charities proudly supports the following organizations: CureSearch for Children’s Cancer, American Red Cross Blood Drives, Finley’s Green Leap Forward, Leave No Trace, and Hiking Upward.
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Andreas A. Keller is a passionate hiker, avid backpacker and a Charter Member of Boots ’n Beer, a drinking club with a hiking problem. He can be reached via email at aakeller@mac.com.
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Bad Encryption is
SCARY BEWARE, YOUR DATA COULD BE TAKEN HOSTAGE
BY KLAUS FUECHSEL
T
his warning is meant to be scary. Just like most computer owners, I store a lot of things on my private computer, including over 10,000 scans of old slides, photos, and family data. Some content is heirloom documents older than a hundred years old. In addition, I have begun recording hundreds of vinyl records from my collection in order to be able to play them safely via iTunes and Alexa. To make a long story short, there are over 2 terabytes of personal data on one of my drives, which I definitely do not want to lose.
WHAT IS AN ENCRYPTION VIRUS?
Recent cases of the “encryption virus” (also known as ransom ware) that I have had to deal with for my clients in the company make me very nervous. How would you feel, if one day you saw a popup message that stated all your personal files were encrypted? What does this even mean? In this case, the encryption virus “Cryptolocker 2.0” has managed to encrypt your usable data (not the operating system) with militarygrade technology and demanded payment of half a bitcoin. The hackers that caused the
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damage are asking for a ransom payment to decrypt your files. Should you pay? The half a bitcoin can’t be that much, right? Did you know that in January the bitcoin exchange spiked to $1,100 per bitcoin? Ouch.
About the AUTHOR Klaus Fuechsel owns the local award-winning computer repair store Dok Klaus. He and his team deal with all kinds of computer issues; data preservation is one of their top priorities. You may contact Dok Klaus via phone 540-428-2376 or visit his website www.DokKlaus.com
BITCOIN INFORMATION
So you might think you have no choice but to pay it. But wait; have you ever seen a bitcoin before? This is unlikely, because bitcoins are mainly digital, existing in an online “wallet.” This is an account set up on a secure third-party website. To pay the ransom, you would have to set up an account, pay with a credit card to convert money to bitcoins, then transfer the bitcoins to an online address in the “Dark Net” (a side of the internet that can not be traced or controlled). By the way, the IRS might contact you to find out what transaction you are making with bitcoins because this currency has been abused by tax evasion experts. Once you have paid in bitcoins, you should get the decryption key in return, but there’s no guarantee. Once you have paid, the money is gone; it’s untraceable and there’s no way to get it back. If you paid too late
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(sometimes there’s an expiration date by which the money has to be paid) you may get nothing in return. Another possibility is that the police may have taken down the server with the decryption keys, in which case you would still get nothing. HOW DOES BAD ENCRYPTION HAPPEN?
So how can you prevent such a virus attack? Don’t open emails and click links from senders you do
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ENCRYPTION VIRUSES ARE A NEW “BREED”
not know, or emails from someone you do know but look strange or seem “off” in some way. Lately, the attacks (sometimes called spear phishing) have stemmed from fake emails from “Fedex” luring you into opening the email and clicking on a link (known as the origination link). CLUES TO INFECTION OF YOUR COMPUTER
You may not realize right away that anything has happened since your computer will continue to work more or less normally. You would not notice a change, other than that the system is a bit slower and is always busy doing something
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(for instance, the hard drive light may be constantly blinking). At this point, the infection is in the computer and has begun encrypting files. This might take minutes or days, depending on the amount of data. A clue that your data is being encrypted would be the names of files being changed to something like “picture.crypto.” The virus will be creating extra files with each encrypted directory on the hard drive. Once the virus can’t locate any more files to encrypt, it pops up a bit screen. At this point, you could pay the ransom, but this is not recommended since this encourages the criminals). Hopefully, you have a good backup of most of your data. The worst case scenario is that your backup files or drive were encrypted as well. Note that putting your data into the cloud does not keep it absolutely safe. Your Google drive was probably busy synching those encrypted files right into the Cloud.
is encrypted. I also recommend checking the “Ransomware Decryptor” from Kaspersky to see if they have found a key or solution to your specific encryption virus. Unfortunately, the virus creators are getting smarter and smarter, so expert tricks like “restoring from the shadow copy” may not work anymore. In bad infection cases, a Windows reinstall and a data transfer of cleaned data would be required to restore your system to normal.
WHAT TO DO IF YOU HAVE A PROBLEM
BACKING UP DATA IS IMPORTANT
Since encryption viruses are a new “breed,” a widespread release of them would be a real catastrophe, impacting our personal lives, businesses, and the economy. A computer belonging to one of my clients was held hostage against payment of 3 bitcoins for his ton of data! He has decided to wait it out, hoping that a decryption key or algorithm might be discovered sooner rather than later. I sincerely hope he’s lucky. Some encryption viruses (usually the older versions) contain flaws, which enable a computer expert to decrypt the data more easily. Police have taken some servers down and obtained “decryption codes” that might be helpful in the event your data
Don’t let bad encryption happen to you. The best way to prevent this kind of damage is with solid, updated antivirus protection and caution in opening emails and clicking links in emails or elsewhere on the web. Store, and/or regularly backup your data to multiple external physical hard drives that you disconnect after each backup, and employ a backup scheme that keeps multiple versions of files so you are able to restore an older unencrypted version if ever necessary. If you have seen a decryption virus pop-up, or are worried that your computer is infected in this way, take it to a computer repair and virus removal professional. ❖
Join us for the first annual Let’s Volunteer Day on April 29, 2017. Collaborating with area nonprofits, the PATH Volunteer Center is hosting a community-wide day of volunteering where you choose the impact you want to make. All ages are welcome, and everyone who participates gets a free t-shirt. How much can we do in one day? Visit letsvolunteer.org to learn more!
#LetsVolunteer2017
The friendly smile of accredited care. Fauquier Health welcomes Dr. Raj Manchandani to the Center for Cancer Care, now a Commission on Cancer Accredited Program. You can get treatment anywhere, but compassionate, patient-centered care makes a difference. I’m happy to join an excellent team of physicians that know our patients on a personal level.
Raj Manchandani, M.D. Hematology/Oncology
Center for Cancer Care 500 Hospital Drive, Warrenton, VA 20186 (540) 316-4360