Gainesville Lifestyle Magazine January 2020 by Warrenton Lifestyle Magazine

Gainesville J A N U A R Y

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winter comfort food

to make & share

A L S O

I N S I D E :

celebrating seniors

SENIOR CITIZENS IN THE COLLEGE CLASSROOM YOUR GOLDEN YEARS AT THE LIBRARY ADULT LEARNERS BENEFIT FROM CREATIVE PURSUITS DON’T AGE IN PLACE…THRIVE

Today

I am getting healthy.

For nearly a century, your health has been our priority. It will be for the next century, too. That’s why we’re continuing to work hard to provide you with high quality care close to home. You’ll see it in new programs and expanded services designed to meet your unique needs. You’ll feel it in advanced technology and facility upgrades to give you the best experience possible. And you’ll know it by our steadfast commitment to creating a health system our community can count on today and every day.

FauquierHealth.org

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Big Reasons Why I Should I Should be Why Your Realtor! be Your Realtor! I hold a formal Bachelor’s Degree in Real Estate.

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I have been an Appraiser and Chaired the Virginia Board of Appraisers.

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I have been working the Northern Virginia area for 25 years.

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I hold a formal Bachelor’s Degree in Real Estate. Diane Quigley 730-732-5952

www.VirginiaHomesByDianeQ.com I know how to help you buy or sell a home. . .Count on it!

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PUBLISHER Dennis Brack dennis@piedmontpub.com

EDITOR Susan McCorkindale susan@piedmontpub.com

ART DIRECTOR Kara Thorpe kara@piedmontpub.com

ADVERTISING Sales Director: Jim Kelly jim@piedmontpub.com, 434-987-3542 Senior Account Executive: Cindy McBride cindy@piedmontpub.com, 540-229-6038 Creative Services Director: Jay Ford jayford@piedmontpub.com

ACCOUNTING Business Director: Carina Richard-Wheat accounting@piedmontpub.com, 540-905-7791

SUBSCRIPTIONS email jan@rappnews.com or call 540-675-3338

EDITORIAL & ADVERTISING OFFICE Piedmont Lifestyle Magazines 11 Culpeper Street Warrenton, Virginia 20186 540-349-2951

ON THE WEB www.PiedmontLifestyle.com Facebook: @PiedmontLifestylePublications Email Newsletter: Sign up at www.PiedmontLifestyle.com The Gainesville Lifestyle Magazine is published monthly and distributed to over 8,000 selected addresses. While reasonable care is taken with all material submitted to The Gainesville Lifestyle Magazine, the publisher cannot accept responsibility for loss or damage to any such material. Opinions expressed in articles are strictly those of the authors. While ensuring that all published information is accurate, the publisher cannot be held responsible for any mistakes or omissions. Reproduction in whole or part of any of the text, illustration or photograph is strictly forbidden. ©2020 Rappahannock Media LLC.

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from the E D I T O R

Happy New Year, friends! As I put this issue together, I thought a lot about my parents. My dad is 90, my mom is 84. Both still live at home, surrounded by the things that bring them joy. Both are also still pretty active, so I know that if they lived here, they’d be eager to participate in the many classes, workshops and programs available for seniors in our community. I hope that if you’re an older adult – or if you love someone who is! – you’ll take a look at the terrific features on art, painting, and dance classes offered close to home, the incredible variety of book clubs, writing workshops, and tech support provided by the Prince William Public Library System, Donna Wood’s inspiring and informative piece on seniors finding joy in college classrooms, and the excellent advice our own Yaron Linett has to offer on thriving in place. I hope also that, if we’ve missed something you think is a terrific program or opportunity for older adults, you’ll write to me at susan@piedmontpub.com and let me know. Thank you for joining us as we kick off 2020. See you next month!

SUSAN McCORKINDALE EDITOR

contents 08

Design 101: Don’t Age in Place… Thrive BY YARON LINETT

Senior Citizens in the College Classroom BY DONNA WOOD, CPA/PFS, CFP®

Winter’s Chill Shouldn’t be an Exercise Buzzkill BY SUSAN TULINO

Going Gainesville Goes to Transform Power Yoga BY LESLEY SALMAN

They don’t call her the baby whisperer for nothing Meet photographer, Leah Marsh BY FRANNIE BARNES

Your Golden Years at the Library BY KELLEY SYARTO

Appleton Campbell Looking to the Future

Caring Senior Service: Providing Personalized In-Home Senior Care BY STACY SHAW

Winter Comfort Food to Make and Share BY LAURA SEARS

HGBA Member Meet & Greet Jason Knight, Loudoun Insurance Group, LLC

Adult Learners Benefit from Creative Pursuits BY ANALIESE KREUTZER

Inside Nova News

ON THE COVER: Sausage and Vegetable Lasagna Recipe and Photo by Laura Sears

The Lifestyle magazines are sister publications of Northern Virginia’s Leading News Source, INSIDENOVA.COM TWITTER.COM/INSIDENOVA FACEBOOK.COM/INSIDENOVA

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VISIT US today for the latest news, sports and features from Fauquier, Prince William, Arlington, Fairfax, Stafford and throughout the region.

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DESIGN 101:

Don’t Age in Place...Thrive BY YARON LINETT “How can I make my home safer? What can I do to update popcorn ceilings?” Interior designers deal with these and many other questions every day. This month’s column focuses on ways we can future-proof our homes.

local expert THE EXPERT:

Yaron Linett

HIS EXPERTISE:

Interior Design

Yaron Linett is the principal designer of Formal Traditional, a full-service design firm located in Warrenton. To submit your interior design questions, drop him a note at yaron@ formaltraditional. com or visit www. formaltraditional.com.

I AM WORRIED ABOUT MY PARENTS FALLING. WHAT CAN I DO TO MAKE THE HOUSE SAFER? Balance is an issue not only for the elderly, but also for any of us depending on the environment. It is extremely important to consider the slip coefficient of any surface, but doubly so in an area where water or grease are likely to be found. Your flooring provider should be able to ensure that you are making appropriate choices based on the location. PRO TIP

Even when the flooring is slip resistant, you still need to make sure transitions between flooring types do not cause a tripping hazard themselves.

WE ARE BUYING A NEW HOUSE AND A SINGLE STORY HOME IS NOT AN OPTION FOR US. WHAT SHOULD WE DO ABOUT THE STAIRS AS WE AGE? Assuming that an elevator is not an option, you may want to consider installing a stair lift. Just check to see if you have power at both the top and bottom of the stairs. Once you are ready for a lift have a professional install it, this is not a good project to DIY. PRO TIP

Even if you never end up needing a stair lift, having power at your stairs will come in handy. Just think about how much easier it will make installing an illuminated garland.

WHAT ARE SOME EASY AND RELATIVELY INEXPENSIVE THINGS I CAN DO TO “THRIVE IN PLACE”? Adequate lighting is relatively inexpensive and very easy to upgrade. We strongly recommend LED lightbulbs which produce far less heat and

{ JANUARY 2020 | GAINESVILLE LIFESTYLE }

consume less energy. Bringing up the general light level and adding in task lighting will help, but make sure to avoid causing glare. Harsh light off reflective surfaces is a significantly greater problem for our eyes as we age. One thing we suggest is looking for high CRI (color rending index) bulbs. We use bulbs with a score of over 90 in all our projects. Everyone can appreciate colors that appear closer to how they look in daylight. PRO TIP

ARE THERE ANY OTHER CONSIDERATIONS WE SHOULD BE AWARE OF FOR AGING EYES? One of the last colors we are able to see is the same as one of the first. Red is typically a good color to use when you are working with infants or adults with age-related macular degeneration. PRO TIP

Contrast is the key, but don’t forget that there are a whole host of visual impairments.

You may think that your red stripe provides good contrast on the stair runner; however to a red/green colorblind individual it might be entirely invisible.

WHAT IS SOMETHING PEOPLE OFTEN OVERLOOK WHEN CONSIDERING SAFETY FEATURES? Many of us think of balance issues, or poor vision, but few consider the dangers of a diminished olfactory sense. As we age, many of us lose a good portion of our ability to distinguish between smells. A natural gas cover with a pilot light that went out nearly killed several of our own family members. You should consider getting a gas detector, aging or not. There are many hazards that you cannot smell even if you have perfect olfactory acuity. Neither carbonmonoxide or radon have an odor, play it safe install a detector. PRO TIP

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income below $23,850 and are over age 60, you may be eligible to earn a degree through this program. However, even if your income is over $23,850, you can still audit a course for free - you just won’t be able to use the credit toward your degree. Of course, students are still required to cover their own fees for course materials or lab work, when applicable. Senior citizens can only take three courses at once, but there’s no limit to the number of semesters or academic years you can participate in the program. It’s also important to keep in mind that you must meet the admission qualifications for the institution of your choice, and you may only be accepted to an individual course after all tuitionpaying students have signed up. What is a Class Audit? One way that senior citizens with taxable income of over $23,850 can take advantage of waived tuition in Virginia is by signing up to audit a course. The difference is that auditing a class does not provide the student with credit toward a degree. For individuals over 60 who are still working part or full time, or are freelancing instead of following a traditional retirement path, this can be a great option. Auditing the class is, essentially, just enrolling and taking it like you traditionally would. You aren’t obligated to take courses that are in your specific industry (or the industry you were in before retirement if you’re retired at the time of enrollment). This is an ideal opportunity for you to explore your interests, learn a new skill, or take a course that inspires you.

local expert Wood Smith Advisors Wood Smith Advisors, a Registered Investment Advisor (RIA), located in Haymarket, is a fee-only financial services firm that partners with its clients to simplify their financial lives. Wood Smith focuses on women, entrepreneurs and individuals with complex financial situations, providing objective and competent advice, education and services to help them develop and build their businesses and reach their financial goals.

How Can You Enroll in Virginia?

Senior Citizens in the College Classroom

Qualifying individuals over age 60 fall under the Senior Citizen Higher Education Act and can apply to enroll in continuing education courses at the institution of their choice. Every college or university has a slightly different application process, so it may be helpful to contact the admissions or enrollment department at the college you’d like to attend. They’ll be able to give you more information about how to apply, what courses are available, and whether a class you’re interested in is currently full.

Finding joy, purpose and fulfillment

Why Go Back to School as a Senior?

BY DONNA WOOD, CPA/PFS, CFP®

etirement can often be a challenging time. Putting financial concerns aside, the transition from working full time and being committed to consistent goals to having no defined structure to your day-to-day can be tough to make. One way that some retirees, and senior citizens who are still employed full time, are finding purpose, fulfillment, and joy in this new season of life is by attending college or continuing education courses through a waived tuition program at a local college or university. Who is Eligible for the Waived Tuition Program in the State of Virginia? As of 2019, the state of Virginia allows senior citizens to enroll in courses for free if their taxable income doesn’t exceed $23,850. If you have an

{ JANUARY 2020 | GAINESVILLE LIFESTYLE }

There are so many reasons you might be inspired to go back to school as a senior. Many American adults have, at one time or another, considered the idea. However, the cost is often prohibitive, and there may not be enough time between growing your career, raising kids, and spending time with friends and family. Going back to school as a senior helps you to sidestep a lot of these problems that may have prevented you from continuing your education in the past. You may have more disposable income now that you’ve paid down debt and adequately saved for retirement. You may also have more free time on your hands as you run your successful business, or enjoy the benefits of being higher up in your organization. Whether you’re currently retired, reducing your working hours, or still working full time and loving it - waived tuition in Virginia is an exciting, cost-effective way to expand your horizons, continue your education, and enroll in courses about subjects you’re passionate about. ❖

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LON R A E Y L AL

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Winter’s Chill Shouldn’t be an Exercise Buzzkill BY SUSAN TULINO

local expert THE EXPERT:

Kara Siford, MD HER EXPERTISE:

Family Medicine

Kara Siford, MD, is a family medicine provider at Bull Run Family Medicine in Manassas, a department of Novant Health, UVA Health System. For more information about the doctors and services offered at Novant Health UVA Health System, visit novanthealthuva.org.

ith the new year comes resolutions, often revolving around health and wellness — “I’ll lose two pounds per month,” or “I’ll eat vegetables with every meal.” However, according to a study from the University of Scranton, 80 percent of people fail to keep their New Year’s resolutions and often drop them within the first month of the year. A big factor in this statistic is likely lack of motivation, especially for the exercise-focused goals. It can be all too easy to let the chilly winter months deter you from being active. After all, who wants to go for a run when it’s cold enough to see your breath or drive to yoga or CrossFit when it’s snowing? Staying cozy on the couch is often a more appealing option. But according to Kara Siford, MD, a family medicine provider at Bull Run Family Medicine – Manassas, a department of Novant Health UVA Health System, keeping up activity levels in the winter is vital for both your physical and mental health, New Year’s resolution or not. “I’m a big proponent of staying active year-round to help maintain my overall health, and I always recommend my patients do the same,” said Dr. Siford. “Cold weather isn’t an excuse to cease activity for three months. Consistent activity throughout the winter months will keep your cardiovascular system healthy, help you avoid gaining weight and can even help with seasonal depression and mental health problems. I encourage patients to get creative with how to get their heart rates up indoors or make going outside in the cold more bearable, maybe even fun!” EXERCISING FOR HEALTH Join a gym or dust off that treadmill and exercise at home. Using a treadmill or indoor track is a great way to work out while staying warm. Prince William County runs several recreation and fitness centers with various amenities, including pools, fitness machines and group exercise rooms. Visit the county’s website at PWCVA.org to locate the right facility for you.

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KEEPING THE WINTER WEIGHT OFF Activity also helps combat the dreaded winter weight gain. According to The New England Journal of Medicine, the average American gains 1-2 pounds over the holidays. “When you isolate those 1-2 pounds, the amount seems moderate,” said Dr. Siford. “The issue is that multiple studies have shown that most people don’t lose them when winter is over. That amount adds up year over year.” What you can do: Commit to taking a brisk 10-minute walk after each meal and invite family, friends or coworkers to join. Walking at a faster clip works your heart harder, which helps keep you warm, and having a conversation during your walk helps pass the time. MENTAL PICK-ME-UP Seasonal affective disorder (SAD) is a type of depression related to changes in season and affects about five percent of Americans, according to the American Psychiatric Association. It has been linked to a biochemical imbalance in the brain caused by shorter daylight hours and manifests in symptoms such as sadness, fatigue and a lack of enthusiasm. “Exercising releases endorphins, hormones that reduce pain and increase feelings of happiness,” said Dr. Siford. “Even light physical activity, such as yoga, can help patients who are experiencing seasonal depression.” What you can do: Try yoga or another meditative practice. Invest in a yoga mat and some light weights and set up shop in a sunny room to increase sunlight exposure. Incorporating light stretches, moderate strength training and body-weight exercises into your daily routine is a great way to boost your endorphins without having to leave the house. ❖

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OPEN HOUSE & REGISTRATION

OPEN HOUSE DATES

Orientation meeting with the director, tour the school, meet the teachers, & view registration screen shots!

January 25, 2020 • 10:00 AM January 27, 2020 • 6:00 PM

Registration for Current Families January 31, 2020 • 7:00 AM

Alumni Registration

January 31, 2020 • 7:30 AM

Registration for NEW Families February 3, 2020 • 7:00 AM

Kindergarten Info Meeting January 15, 2020 • 9:00 AM

Registration fee of $115 must be paid prior to the registration time.

14800 Washington St, Haymarket 703.753.9561 • www.hbcpk.com

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GOING GAINESVILLE goes to

TRANSFORM POWER YOGA BY LESLEY SALMAN

Going Gainesville host, Lesley Salman, Kristin Ballard, owner of Aktivate Podcast, Erin Sedgley, yoga instructor, and Liba Spyros, owner, Transform Power Yoga, discuss the health benefits of doing yoga and the many styles of yoga taught at the studio.

e made it through the hustle and bustle of the holidays so now is the time to recenter ourselves for 2020. Transform Power Yoga, 2019 Best of Winner in the Best Yoga Studio Category, was where we knew we needed to go to get our zen on. I gave my beautiful friend, Kristin Ballard of Aktivate Podcast, a jingle to tag along as co-host and more importantly, give moral support as I fumbled my way through the yoga poses. Kristin and I sat with Liba Spyros, owner of Transform Power Yoga, and Erin Sedgley, one of the instructors, to find out why they were voted Best of! They informed us that the instructors really keep up on training and they do their best to make the studio and its classes safe and engaging. They are also very interactive with all of their clients to make it a personal experience. The yoga styles offered are heated vinyasa, gentle, restorative, and yin, and they also have a children's program. Their wonderful community program is truly unique in that it allows the teacher trainees to give back by teaching a class and choosing a charity to which participants’ fees are donated. Anyone who wants to start 2020 off the right way, is encouraged to check out Transform Power Yoga and start working on your overall well being now. To see our entire interview, head over to facebook. com/goinggainesvilleva, click on "videos" then scroll down and click on the Transform Power Yoga banner. Going Gainesville will be back next month to celebrate another of the Haymarket and Gainesville businesses you voted Best this year, so don't miss this space or our video spotlights on all of your local favorites on Facebook! ❖

FACEBOOK @GoingGainesvilleVA INSTAGRAM goinggainesville YOUTUBE Going Gainesville ONLINE www.GoingGainesville.com

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Offering Custom One Visit TEMPORARIES-NO IMPRESSIONS-ONE EA made inCrowns our lab lab in under anan hour Custom made our inNO under hour NOin TEMPORARIES-NO IMPRESSIONS-ONE EASY APPOINTM Custom made in our lab in under an hour Custom made in our lab in under an hour NO TEMPORARIES-NO IMPRESSIONS-ONE EASY APPOINTMENT NO TEMPORARIES-NO IMPRESSIONS-ONE EASY APPOINTMENT NO IMPRESSIONS-ONE EASY Offering One Visit Crowns Dr. Houser and family NO INSURANCE? NO TEMPORARIES-NO TEMPORARIES-NO IMPRESSIONS-ONE EASY APPOINTMENT APPOINTMENT NOHouser TEMPORARIES-NO EASY APPOINTMENT Dr. and family IMPRESSIONS-ONE NO INSURANCE? • VETERAN WITH A HEART MILITARY FAMILIES Custom madeFOR in our lab NO in under an hour Cleaning Cleaning Dr. Houser and family NO INSURANCE? Dr. Houser and family INSURANCE? Emergency NO INSURANCE? Dr. Houser and family Dr. Houser and family NO INSURANCE? Dr. Houser and family • OWNER-OPERATED, NO EASY INSURANCE? Exam NO TEMPORARIES-NO APPOINTMENTExam OR ONE IMPRESSIONS-ONE DOCTOR PRACTICE • VETERAN WITH A HEART FOR MILITARY FAMILIES Cleaning Emergency Exam & X-ra Cleaning Emergency OR • VETERAN WITH A HEART FOR MILITARY FAMILIES Cleaning Emergency Cleaning Emergency WITH FAMILIES OVER 20 YEARS OF EXPERIENCE & X-rays VETERAN WITH A HEART FOR MILITARY Cleaning Emergency Exam Exam & X-rays Exam Exam & X-rays & X-rays (or 2nd Opin OR •• OWNER-OPERATED, ONE DOCTOR PRACTICE OR Exam Exam & X-rays OR INSURANCE? Dr. Houser and family NO Exam Exam X-rays OR • WITH OWNER-OPERATED, ONE DOCTOR PRACTICE nd& Reg. Value $1 Reg. Value $343 (Excludes Periodontal Cleanings) nd • MOST INSURANCE PLANS WELCOME nd OVER 20 YEARS OF EXPERIENCE Exam Exam & X-rays Opinion) & X-rays (or 2 OR • OWNER-OPERATED, ONE DOCTOR PRACTICE Opinion) & X-rays (or 2 Opinion) & X-rays (or 2 Reg. Value $168 Reg. Value $343 (Excludes Periodontal Cleanings) nd • VETERANWITH WITHOVER A HEART FOR MILITARY FAMILIES 20 YEARS OF EXPERIENCE Cleaning Emergency & X-rays (or 2 nd Opinion) WITH OVER 20 YEARS OF PRACTICE EXPERIENCE Opinion) X-rays (or 2 Reg. Value& $168 Value $343 (Excludes Cleanings) •Reg. EMERGENCIES AND NEW PATIENTS WELCOME Reg. Value $168 Reg. Value $343 (Excludes Periodontal Cleanings) • MOST INSURANCE PLANS WELCOME • OWNER-OPERATED, ONE DOCTOR Reg. Value $168 Reg. Periodontal Value $343 (Excludes Periodontal Cleanings) Exam Exam & X-rays OR Periodontal Cleanings) Reg. Value $168 Reg. Value $343 (Excludes • MOST INSURANCE PLANS WELCOME GOT INSURANCE? WITH OVER 20 YEARS OFAND EXPERIENCE Reg. Value $168 Reg. $343 (Excludes Periodontal Cleanings) MOST INSURANCE PLANS WELCOME &Value X-rays (or 2nd Opinion) •• EMERGENCIES NEW PATIENTS WELCOME • FAMILY AND COSMETIC DENTISTRY GOT INSURANCE? GOT INSURANCE? • EMERGENCIES AND NEW PATIENTS WELCOME • MOST INSURANCE PLANS WELCOME GOT INSURANCE? Dr. Chris Houser Reg. Value $168 Reg. Value $343 (Excludes Periodontal Cleanings) •• FAMILY EMERGENCIES AND NEW PATIENTS WELCOME GOT INSURANCE? AND COSMETIC DENTISTRY FREE TAKE HOME WHITEN GOT INSURANCE? • EMERGENCIES AND NEW PATIENTSDENTISTRY WELCOME FREE TAKE HOME WHITENING FREE TAKE HOME WHITENING KIT KIT • FAMILY AND COSMETIC Dr. Chris Houser GOT INSURANCE? Reg. Value $99 | Exam, X-ray & Cleaning Req FREE TAKE HOME WHITENING KIT • FAMILY AND COSMETIC DENTISTRY • FAMILY AND COSMETIC DENTISTRY Reg. Value $99KIT | Exam, X-ray & Cleaning Required Reg. Value $99 | Exam, X-ray &INSURANCE? Cleaning Required GOT Dr. Chris Houser FREE TAKE HOME WHITENING Dr. Chris Houser Dr. Chris Houser Must Present Coupon | Offer expires in 30 days | Cannot be comb FREE TAKE HOME WHITENING KIT Dr. Chris Houser Reg. Value $99 | Exam, X-ray & Cleaning Required Must Present Coupon | Offer expires in 30 days | Cannot beTAKE combined | NewHOME Patients OnlyPresent Must Coupon | Offer expires inKIT 30 days | Cannot be combined | New Patients On FREE WHITENING Reg.Coupon Value $99 | Exam, X-ray & KIT Cleaning Required Dr. Chris Houser Must Present | Offer in 30January days Cannot FREE TAKE HOME WHITENING Expires 2020 be combined Reg. Valueexpires $99 | Exam, X-ray|31, & Cleaning Required| New Patients Reg. Value $99 | Exam, X-ray & Cleaning Required Must Present Coupon | Offer expires in 30 days | Cannot be combined | New Patients Only

$79 $1 $79 $1 $79 $1 $79$79 $1 $1 $79 $1 $79 $1

Must Present Coupon | Offer expires in 30 days | Cannot be combined | New Patients Only Must Present Coupon | Offer expires in 30 days | Cannot be combined | New Patients Only 703-754-5800703-754-5800 7100 Heritage Village Plaza, Suite 101 703-754-5800 7100 Heritage Plaza, Suite 10 7100 Heritage Village Plaza,Village Suite 101 www.heritagehuntdental.com Gainesville, VA 20155 703-754-5800 7100 Heritage Village Plaza, Suite 101 www.heritagehuntdental.com Gainesville, VA 20155 703-754-5800 www.heritagehuntdental.com 7100 Heritage Village Plaza,20155 Suite 101 Gainesville, VA 20155 www.heritagehuntdental.com 703-754-5800 703-754-5800 Gainesville, 7100 Heritage Village Suite 101 7100 Heritage Village Plaza, Suite 101VAPlaza, 703-754-5800 7100 Heritage Village Plaza, Suite 101 www.heritagehuntdental.com Gainesville, VA 20155 Reg. Value $99 | Exam, X-ray & Cleaning Required Must Present Coupon | Offer expires in 30 days | Cannot be combined | New Patients Only

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IN-HOME SENIOR CARE When family can’t be there, we can. Lifestyle THE 9TH ANNUAL

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Celebrating

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571-222-5050 www.NOVASeniorCare.com { JANUARY 2020 | GAINESVILLE LIFESTYLE }

local expert THE EXPERT:

Laura Sears

HER EXPERTISE:

Single Serve Meals T O

M A K E

A N D

S H A R E

RECIPES AND PHOTOS BY LAURA SEARS

Easy, familyfriendly meals

Haymarket resident Laura Sears has been blogging at LB’s Good Spoon since 2008. There she dishes up her love of food, family, and more. Pay her a visit at blog. lbsgoodspoon.com

Baked Ziti with Meatballs There’s something so comforting about a big bowl of baked pasta. While it’s something to be enjoyed in these cold months, I took this recipe one step further by adding some mini meatballs. Make this dish with a green salad and you’re good to go! It’s also a dish that can be made in smaller portions and placed in the freezer to be shared with others when needed. If you make and freeze this recipe, allow it to defrost in the fridge the night before cooking. If you’re making it from frozen at the last minute, increase the baking time by at least 30 minutes, checking the middle to ensure that the center is warm before serving. INGREDIENTS:

1 1 1 1 3 2 1 1 16 ½ 1

lb penne pasta Tablespoon butter Tablespoon olive oil onion, diced cloves garlic, minced 32 ounce jars marinara sauce teaspoons Italian spices 32 ounce bag frozen mini meatballs ounce ricotta cheese cup parmesan cheese cup mozzarella cheese

DIRECTIONS:

1. Boil a pot of water for your pasta and bake al dente according to the directions. 2. Meanwhile, make the sauce by sauteing the onion in the butter and olive oil for about 5 minutes and then adding the garlic and sauteing for about 2 more minutes. Next add your marinara sauce and the Italian spices. Simmer for 10 minutes. 3. In a separate bowl, mix 16 ounces of ricotta with ½ cup parmesan and set aside. 4. In a large bowl, add your drained cooked pasta and 2 cups of your sauce. Next add the ricotta mixture and stir

{ JANUARY 2020 | GAINESVILLE LIFESTYLE }

to combine. 5. In a 9x13 dish, add a layer of pasta then sprinkle with several meatballs. Ladle some sauce and then a 1/2 cup mozzerella and a 1/4 cup of parmesan. Add another layer of pasta, meatballs, sauce, and cheese. 6. At this point you can freeze until you’re ready to bake, or bake at 375 for 20-25 minutes until bubbly. *Note: If you’re baking this the day you plan to eat it, I recommend adding the meatballs to your sauce before you simmer it so they start cooking in the sauce.

Sausage and Vegetable Lasagna When it comes to lasagna I want there to be a lot of flavors, a lot of meat, and a lot of veggies. While it’s not a one pot meal, it’s a one pan meal and I want to get everything in there. This recipe was created with that in mind. There’s a depth of flavor thanks to the sundried tomatoes and Italian sausage, and great health benefits thanks to the spinach and mushrooms. While you can make this recipe in a 9x13 pan, I made it with the idea of freezing and giving it to those who could use a good, warm, home cooked meal. With this recipe you’ll be able to make about 6 loaf pans of lasagna which can each serve as a dinner for two adults. While it may take a little bit of time, you’ll have a lot of dinners to gift and some to enjoy. INGREDIENTS:

Sears’ Family Favorite Drop Biscuits Delicious for breakfast with butter, jam, or honey, and as a side to soups and stews, these drop biscuits come together easily and can be frozen so you can pop out one or two at a time as you need them. INGREDIENTS:

3 ½ cups flour 5 teaspoons baking powder 2 teaspoons kosher salt 1 ½ sticks chilled unsalted butter cut into small pieces 2 cups milk DIRECTIONS:

1. Preheat your oven to 450. In a large bowl, mix the dry ingredients and then add the butter. Cut the butter into the flour with a pastry cutter and then pour in the milk. 2. Use a fork to mix the batter until combined. It should be wet without any dry flour spots and be careful not to overmix it. Using a muffin scoop, place the dough onto baking sheets and bake for 12-13 minutes until golden. Makes about 24 biscuits.

½ 8 2 2 2 ½ 6 1 2 2

onion, diced ounces baby bella mushrooms, sliced tablespoons butter small zucchini, diced lbs. Italian sausage, ground onion tablespoons tomato paste 28 ounce can crushed tomatoes bay leaves teaspoons salt

2 1 ½ 32 10 1 1 16 1 6

teaspoons Italian seasoning cup red wine cup sundried tomatoes, chopped oz Ricotta cheese oz frozen spinach, defrosted and drained egg cup parmesan oz shredded mozzarella box no-boil lasagna noodles aluminum loaf pans

DIRECTIONS:

1. Defrost the spinach overnight in the fridge. When you’re ready to cook, place the spinach in a colander and squeeze it with paper towels to get all the water out. 2. Next, saute half a diced onion, mushrooms and zucchini with salt and pepper in 2 tablespoons of butter for 5-6 minutes. Allow the water to come out of the vegetables and set aside. 3. Make the sauce. Saute the sausage in a dutch oven with 1/2 diced onion until browned and then add the tomato paste through sundried tomatoes. Allow to simmer to reduce about 10-15 minutes. In a bowl, combine ricotta, spinach, egg, and 1 cup parmesan. 4. To assemble: Place 1 cup of sauce on the bottom of each loaf pan, then 1/3 cup of vegetables, 1 lasagna noodle, 3 tablespoons of the ricotta mixture, and then ¼ cup of shredded mozzarella. Repeat with 1/2 cup of sauce, vegetables, lasagna noodle, ricotta and mozzarella until your pan is complete. Cover and freeze until you’re ready to eat, or bake at 375 covered for 30 minutes and then uncovered for 20 minutes. If you are cooking from frozen, allow to defrost the night before in the refrigerator.

adult learners benefit from

creative pursuits

BY ANALIESE KREUTZER

tudies have shown that arts education provides health and wellness benefits to older adults. According to the National Institute on Aging, engaging in dance, music, creative writing and other forms of art helps with cognitive function and memory and reduces stress. Participants also benefit from the increased social interaction, and they have higher self-esteem. If you would like to explore your creative side and reap the benefits, the following resources can help you find nearby classes in dance, art and music as well as writing groups.

{ JANUARY 2020 | GAINESVILLE LIFESTYLE }

center for the arts The Center for the Arts at the Candy Factory in Manassas offers art and dance classes to teens and adults in addition to a program for younger children. Art classes include drawing, watercolors, oil painting, photography and more. Dance classes are available for swing, ballroom, salsa and creative movement. The Center is also home to Rooftop Productions, a community theater group for adults. The art and dance class durations vary, but many are held once a week for four or five weeks. In addition to classes at the Old Hopkins Candy Factory, the Center holds some classes at Windy Knoll Farm in Nokesville and the Linton Hall School in Bristow. A catalog of courses is available on the Center’s website at WWW.CENTER-FOR-THE-ARTS.ORG.

At Center for the Arts in Manassas, dance classes are available for swing, ballroom, salsa and creative movement.

Prince William Public Library When it comes to learning about anything, public libraries are a great resource. For complete details on all the Prince William Public Library System has to offer older learners, please see Your Golden Years at the Library, also in this issue.

Senior Centers

Contemporary Music Center

Prince William County is home to two senior centers operated by the Area Agency on Aging. The centers are located in Manassas and Woodbridge, and they sponsor activities and classes specifically designed to enhance health and wellness and strengthen the minds of older adults. If you are interested in dancing, painting, photography, ceramics, crafts and more, Senior Center programs are open to those 55 and older and their spouses, regardless of age. The annual membership fee for county residents is $25, and most classes are free. For more information, visit WWW.PWCGOV.ORG/SENIORCENTERS.

Founded on the principle that everyone deserves the chance to learn a musical instrument, the Contemporary Music Center in Haymarket offers lessons for beginner, intermediate and advanced students. Individual lessons typically last 30 minutes, and the store has a variety of instruments available to rent or purchase. Contemporary Music Center instructors welcome students of any age. To learn more, go to WWW.CONTEMPORARYMUSICCENTER.COM.

Lifelong Learning Institute The mission of the Lifelong Learning Institute in Manassas is “to establish a community of adults, 50 years of age or older, that provides affordable, educational, and social opportunities in a friendly atmosphere.” LLI-Manassas’ schedule of events changes with each spring and fall semester, but recent classes included flower arranging and a creative writing workshop. LLI-Manassas is a membership-based organization that charges $125 per year in dues. For more information, go to HTTPS://LLI-MANASSAS.ORG/.

Muse Paint Bar If you want to explore your creativity in a less structured atmosphere while enjoying an evening with friends, head to Muse Paint Bar in Gainesville. Muse hosts painting sessions seven days a week and welcomes all ages. No prior experience is required, and sessions combine painting instruction with a restaurant and bar. Each class is 2 ½ hours and costs between $29 and $40. Most classes are held in the evening, but there are some afternoon classes on weekends. For more information or to register, visit WWW.MUSEPAINTBAR.COM.

Write by the Rails Write by the Rails (WbtR) is the Prince William Chapter of the Virginia Writers Club. The group works to nurture, cultivate and help the local writing community grow. WbtR regularly schedules meetups at a variety of local venues where writers discuss current projects, goals and ways to overcome challenges. WbtR holds workshops and other events that help raise the profile of the local literary community. Membership in WbtR costs $25 per year. To learn more, go to WWW.WBTR.ORG. ❖

At Write by the Rails, members are encouraged to sell their books at the group’s workshops.

{ JANUARY 2020 | GAINESVILLE LIFESTYLE }

They don’t call her the baby whisperer for nothing... Meet newborn photographer, Leah Marsh BY FRANNIE BARNES | NEWBORN PHOTOGRAPHS COURTESY LEAH MARSH

PHOTO BY TOM LINDERMAN PHOTOGRAPHY

{ JANUARY 2020 | GAINESVILLE LIFESTYLE }

h, baby pictures. They capture a moment in time, a time that can be both a blur and when the clock seems to stand still. But as every parent knows, the days are long, but the years are short, and before you know it, your baby is taller than you and ready to drive. Newborn photography has come a long way from the traditional blue and pink bassinet hospital pictures. And nothing is cuter than a baby positioned just the right way, with the most adorable teeny, tiny props and adorable backdrops. Many new parents don’t know where to begin to capture a good picture of their precious package, but that’s why there are experts, like Leah Marsh, of Leah Marsh Photography. Leah Marsh can - and does - create art with the tiniest subject. Leah has a quiet sense of calm, which makes her a natural at what she does. Whether the subject is a newborn baby, or a child running around to get the wiggles out before a family photo shoot, Leah has an inherent ability to bring out the best and capture the essence of her subjects. It might surprise you that this baby whisperer hasn’t always worked with tots. She has an impressive military background as a member of the US Air Force, briefing high ranking officials on F-15 fighter jets and at times two-to-three thousand Air Force members for special exercises. She’s

lived all over the world which is what led her to fall in love with capturing memories and sceneries with her camera. Leah lives in Haymarket and is raising her three active children, Kylie, Hunter, and Bryce with her husband, Jason. They’re an active family involved in school and (many) sports activities. She grew up in Nashville, joined the Air Force as an air traffic controller, and lived in Texas, Alaska, and Las Vegas over the course of her military career. When she got out of the Air Force, she worked for a government agency and was relocated to Qatar. While living in Qatar, she was involved in an accident that shattered both wrists and required many surgeries, both overseas and in the US. It wasn’t the accident, though, that changed Leah’s career path. She continued to work as a government contractor until she had children. But she always loved the art of photography, her father having instilled in her the importance of having memories to look back on. “I had always been interested in photography, but my love for it really took off when the Air Force moved me to Alaska. The

started with weddings, high school senior pictures, headshots, and family, child, and newborn photography. She quickly learned that she loved the newborn photo shoots best. “There's something special about photographing new life and seeing parents (especially new ones) react when they see the images of their little ones,” Leah said. Giving back is important to Leah. She regularly donates sessions for school fundraisers and offers discounts for military “There’s something special members, teachers, and about photographing new first responders. She has also given her time and life and seeing parents services to photograph (especially new ones) react infants in the NICU. Perhaps the most special when they see the images of client she’s had is a little girl named Ella who was their little ones” diagnosed with brain cancer at just five months old. Leah had the privilege of taking Ella’s photos for a year, because of the package her parents purchased, but Leah became smitten with the little girl and didn’t want to stop there. She offered to continue to capture the precious moments until Ella beat her cancer. “I ended up getting to see her precious face for over two years before she was declared cancer free!” While her photos look like the babies scenery and people were captivating,” she said. are all peacefully sleeping, there is actually After her travels and experiences, Leah a tremendous amount of preparation and decided she wanted a different pace of life. thought that goes into planning and posing. After having her oldest child, Kylie, she Photographing newborns is not easy, and realized that she wanted to spend as much safety is Leah’s number one priority. As time as possible with her. She took a break a member of the International Associate from work and was a stay-at-home mom. of Newborn Photographers, she has been It was then that she entertained the idea trained in newborn safety – understanding of taking her passion for photography and the do’s and don’ts positioning babies. It is making it into a business. paramount to her not only for her business “I love a challenge,” she said. “One day, practices, but because she personally feels after I left government contracting, my very strongly about it. And while no artist husband and I were talking about career paths wants to reveal their secrets, she does share and he jokingly told me he didn't think I'd be that in order to achieve the breathtaking profitable, let alone make a living working as artistic images she creates with newborns, a photographer. I made it my mission to prove there is a bit of photography magic – also him wrong and become the best photographer known as editing. I could.” Of course the challenge was in jest; “I know people see these images and Jason is her biggest supporter. think they’re hard and fast reality, but in fact It took a few years of non-stop studying. it’s a combination of images melded together Leah watched videos, took classes, and in an editing program,” she says. offered many free or discounted sessions Like Leah’s dad told her, it’s important when she first started out so she could learn to have memories to look back on, and what how to improve. better way to capture those memories than “I received some very harsh criticism but with a perfectly appointed photograph? chose to use it to help me improve instead For more information, visit of taking it personally,” she added. She LeahMarshPhotography.com.❖

{ JANUARY 2020 | GAINESVILLE LIFESTYLE }

Your Golden Years at the Library BY KELLEY SYARTO | PHOTOS COURTESY PRINCE WILLIAM PUBLIC LIBRARY SYSTEM

ccording to Census Bureau projections, by the year 2034, people 65 or older will outnumber kids 18 and under. This “graying of America” will have profound consequences for all segments of society as we struggle to meet the needs of an increasingly older population with fewer resources to draw upon. Here, libraries can help. Libraries across the country, including our own Prince William Public Library System (PWPLS), supports older patrons with services and programs designed to accommodate their varying needs and interests, assist them in their pursuit of lifelong learning, entertain them, and inform them.

So much to read (in large print, too!) and listen to: Our library print collection has all the latest best-sellers, as well as a large nonfiction collection covering subjects such as retirement planning, health and nutrition, cooking for special dietary requirements, caregiving, and mindfulness. As with most of your favorite authors, many of the nonfiction titles are available in large print. Speaking of large print, did you know that you can adjust the print size when reading e-books available to library patrons through Libby by OverDrive and hoopla digital? Other settings allow you to choose fonts that are more legible; increase the amount of space between letters, words, and lines of print; change the brightness and lighting; and align the text to maximize your reading comfort. If reading is difficult, why not listen? We have a large collection of audiobooks, as well as movies, television programs, and music, located at our libraries and through hoopla digital and Libby.

Digital options abound: On the Digital Library at pwcgov.org/library, we also have dozens of Premium Websites— such as Ancestry for Virginians, Consumer Reports, and Universal Class—available for you to pursue hobbies, conduct research, or learn something new.

Surf the library from your sofa: One of the biggest advantages of the PWPLS Digital Library is its remote access. Register online for a two-year Digital Library card and get access to most digital resources. This is a great new service for people who are not near a PWPLS library or who have mobility or transportation issues. So, you don’t have to come to the library… but we hope you will. Our libraries are warm, inviting spaces, with friendly staff who love to talk about books. We also offer programs to assist, inform, and entertain you. Do you need help getting hoopla digital or Libby on your device? We have staff who are happy to work with you to get you up and running with our Digital Library or to assist you with any other technology-related issues you might have. Just contact your library to set up an appointment.

Monthly series for older patrons: One-on-one tech help is available at the library simply by making an appointment.

While all our community libraries offer programs for older

{ JANUARY 2020 | GAINESVILLE LIFESTYLE }

Seniors enjoyed a performance by the Barbershop Quartet, one of the many events offered for adults of all ages.

patrons, Central Community Library and Bull Run Regional Library both have monthly series that explore a range of topics, such as stress reduction, scammers, and financial planning for retirement. Additionally, we partner with many organizations, such as the DMV and the county Office of Elections, to bring programs and services to our libraries for your benefit. For the past several years, AARP tax assistants have provided services to older residents at our Bull Run and Chinn Park Regional Libraries.

“read and returns.” Take a book that interests you, and simply return it when you’re finished, no checkout necessary. Several of our libraries also visit area assisted living centers to bring books, facilitate book clubs, or give presentations to residents.

Programs that appeal to all adults: In addition to programs for older patrons, we also offer a wide variety of events, classes, performances, workshops, and presentations with appeal for all adult patrons, such as book clubs, writers’ groups, movie afternoons, as well as chair yoga. Simply check out our Explore Magazine for a full listing of programs and events at our libraries. You can also find the information online at pwcgov.org/library. Just click on the green “Events” icon.

Can’t come to us? We’ll look for you in the community: Library staff visit the county’s two senior centers to discuss library services, local history, and genealogical research. We’ve also stocked the senior center shelves with a collection of recent best-sellers that are

The Prince William Public Library System would love to hear your thoughts on programs for older adults.

Tell us what programs or services you’d find meaningful: Finally, PWPLS formed a Services to Seniors Workgroup to explore the needs and interests of our older patrons and how we could expand our offerings to meet those needs. We would like to hear your ideas regarding programs and services for older adults in our community. To discuss any thoughts regarding the library system’s assistance in meeting the needs of older adults, contact Kelley Syarto at ksyarto@pwcgov.org. ❖

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571.483.8806 • evernestcare.com • 70 Main St. Suite 11, Warrenton

{ JANUARY 2020 | GAINESVILLE LIFESTYLE }

Looking to the Future; Appleton Campbell

ne of Fauquier’s oldest family-run businesses is expanding in 2020. Since the mid 1970s, Appleton Campbell has served our community’s homeowners’ HVAC, plumbing, and electrical needs with quality and efficient customer service, operating out of a historic building in old town which was once the ice house and power plant for the town. Now in its fifth decade, the owners are relocating operations to a new facility to streamline efficiency and accommodate the needs of the company as it grows. Lifestyle sat down with Heather Appleton to talk about this new era for Appleton Campbell.

How long has Appleton Campbell been in business? Tell me about the beginnings. We began in January 1976, and we’ll be celebrating 44 years of serving Fauquier County and the surrounding areas this year. The company was started by Jim Appleton, the grandfather of our current president, Mike H. Appleton. He started the business with just one truck, and Mike started helping him. He was just 16 years old, so it was a great learning opportunity for him. Not only was he learning a trade, but he also learned a great deal about ethics and the value of hard work. Flash forward to today, and Michael J. Appleton is the fourth generation to run the company. Our vibrant management team will continue to build on the strong bones and ethics set about by Jim Appleton all those years ago. Scott Wayland, our current vice president, has also been a key player in the growth and family culture of the business for the past 25 years.

What services do you offer the community? Appleton Campbell offers plumbing, heating,

air conditioning and residential electrical service repairs and replacements. Since 2007, Appleton Campbell has been committed to serving homeowners exclusively, rather than working on new construction and building projects.

How has Appleton Campbell grown since the beginning? After starting with just one employee and working for many builders throughout the first 30 years, we now have about 90 local employees. We encourage our staff to participate in the surrounding communities, and we’ve narrowed our business focus to serving only homeowners. Our company’s growth philosophy is rooted in teamwork, and we strive to take care of our employees so they can take great care of our customers.

I understand you are opening a new facility to accommodate growth. Tell me about that. We are all very excited about the new facility. The new structure allows us to gain a bit of extra square footage, but we’ll have enough parking

{ JANUARY 2020 | GAINESVILLE LIFESTYLE }

for all of our employees and service vehicles. The town has been very gracious in allowing us to use the parking lot next to the dog park for our employee vehicles, but we’re glad to finally have enough parking to accommodate all of them without using a municipal lot.

Where will the facility be? How big will it be? The new office will be right next to Home Depot, off of Alwington Boulevard in Warrenton. It’s a little more square footage than our current office building once you include the warehouse we have rented for the past few years across town. The new space will allow us to operate both from a single building, rather than having them separated.

How will this enhance your business? Just having the new parking and the warehouse all under one roof will be a huge improvement. The new office will also have a larger training room, which is a great need for us. The office layout — and the extra garage doors for loading and stocking our vehicles — will improve our timeliness and efficiency,

allowing us to complete tasks more quickly. The new structure will give us the opportunity to grow and better serve Fauquier and eight surrounding counties (Culpeper, Madison, Orange, Rappahannock, Stafford, Loudoun, Prince William, and Fairfax) as we look ahead to the next 40 years of Appleton Campbell offering value and excellence to area residents. ❖

Clockwise from top left: The move in date for the new facility is on schedule for early spring 2020. Michael Appleton, Mike Appleton, Heather Appleton & Scott Wayland Scott, Michael and Mike at the June 2018 ground breaking

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Why We Care: Providing Personalized In-Home Senior Care BY STACY SHAW

hen you walk into the Caring Senior Services office in Gainesville you see a bed with a colorful hand-made quilt. The quilt was on the hospital bed that belonged to the mother of Wayne Mitchell, owner of the small local business. “I keep that quilt out there to remind us why we opened the business. We all have to care for a loved one as they age, and I want to remind everyone that the person they are caring for is not just another person; they are special to someone,” Wayne said. Wayne envisioned a care service that would put seniors and their families first while being a resource for various other senior services. He could not find that level of personalized attention to care for his parents as they aged and needed assistance around their home. He thought: “There has to be a better way.” He assembled a team of caring, qualified individuals and opened Caring Senior Service to serve seniors throughout most of Northern Virginia. Caring Senior Services of Northern Virginia is an in-home senior care service provider who helps keep seniors healthy, happy and at home longer. Assisting seniors with personal care, meal preparation, medication reminders, light housekeeping, companionship, transportation to doctor’s appointments, and errand services right from the comfort of their home. Elder care is a necessity particularly when family far away. “Today’s families are spread out over the country, and they always worry about how their loved one is doing,” Wayne said. Caring Senior Service accounts for that. They are the only senior care agency in Northern Virginia that uses an electronic records program called TENDIO. They place a tablet in the senior’s home which the caregivers use to follow the personalized plan developed by a dedicated registered nurse. Caregivers enter detailed information about the senior’s day that family members can review on a secured family portal. “It’s a different level of communication and professionalism,” said Wayne. Erin Combs, home care consultant and registered nurse, loves

{ JANUARY 2020 | GAINESVILLE LIFESTYLE }

working directly with clients. “I really get to know the families, and you do feel like you’re making a difference in their lives,” she says. People have busy lives, families and careers. It is a relief to get outside assistance. Erin believes that the assistance of Caring Senior Service allows people to enjoy spending time with their senior family members by being their child, spouse, or friend; not the caregiver. And assistance goes beyond physical care, a client’s family member whose mom has dementia said, “Caring Senior Service is like having an emotional support group, I don’t feel like I’m on an island doing it myself.” The care team consists of over 100 caregivers, coordinated by care managers who supervise the unique GreatCare® method Caring Senior Services has developed. This method focuses on hiring quality caregivers, providing the right care solutions, and maintaining active involvement with clients, their families, and their health care professionals. Angie, who is part of the care manager team, was a hospital technician for 23 years before joining Caring Senior Services. She routinely meets with clients and families and gets to know them. “The wives will joke that the husbands are my boyfriends,” she says. Katrina, a care manager with more than four years of senior care experience, has been a caregiver herself. She shares, “I can say that the most rewarding position I held has been a care manager; working with seniors to help them have greater independence in their own homes is very satisfying”. “Our team of true, caring, compassionate people make a difference,” said Wayne. Caring Senior Services is licensed by the Commonwealth of Virginia Department of Health and is fully insured. It was voted “The Best Senior Services” for 2019 by the readers of this magazine, and voted “The Best In-Home Senior Care Agency” in Prince William County two years in a row by the readers of InsideNova. For more information, call 571-222-5050 or visit NovaSeniorCare.com.

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{ JANUARY 2020 | GAINESVILLE LIFESTYLE }

HGBA MEMBER MEET & GREET

Jason Knight MANAGING DIRECTOR, MANASSAS OFFICE, LOUDOUN INSURANCE GROUP, LLC 9720 CAPITAL COURT, SUITE 106, MANASSAS 703-368-6464 | JASON@LOUDOUNINSURANCEGROUP.COM | WWW.LOUDOUNINSURANCEGROUP.COM

When and why did you decide to join this company/firm? I became the Managing Director

it has that small community feel and every time you go out, you run into someone you know.

of our Manassas Office in July, 2018. I had spent the previous 20 years on the carrier side working with agencies like LIG. This was the right time and the right agency to make the change.

What is your favorite season in this area, and why? I love the changing seasons but if I had to pick one, it would be summer. I love the beach and fresh seafood.

How does your business serve the local community? As an independent insurance

What are some hobbies you enjoy?

agency representing many great companies, we do the shopping for you, to find the best coverage at the right price while providing exceptional service. We are your insurance advisor and advocate.

Golfing with my son, working out, and hanging out with friends.

What is your favorite restaurant? There are several great local restaurants and breweries we enjoy, but El Tio is where we meet our friends the most.

Please share one of the greatest moments you’ve experienced in your current profession. They actually happen on an almost daily basis. It’s when a client sends us their current policies for review and we are able to find them better coverage and save them money.

Tell us about your experience with the HGBA. How has it supported you in your local business? HGBA is a group of local businesses that come together to network, share ideas, support each other, educate and give back to the community in multiple ways. I was so impressed with the organization that I became a member of the Board of Directors a couple of years ago to help continue its success.

What are the top three business tips and tricks can you offer other professionals? Be honest. Care. Do it because it’s the right thing to do.

Are you from this area? If not, what brought you here and what do you like about our town? My job brought me and my family here from West Virginia in 2003. I like the fact that we basically have everything we need in the local area. While the population might be a lot,

Are you involved with any nonprofits? If so, which one(s) and why? I’m on the Board of Directors and am the Vice President of The Sweet Julia Grace Foundation. I’m a little biased because the foundation is in honor of my daughter, Julia Grace Knight, who passed away in 2013. She had the best smile, a precious heart, and showed us how to live with joy and love. Our foundation’s mission is to fill in the gaps, grant wishes, and meet non-medical needs for children who are seriously ill, have special needs, or are in a medical crisis. ❖

The Haymarket Gainesville Business Association was established in 1990 and is the premier association supporting business and community involvement in the Haymarket-Gainesville area. They offer a forum for information sharing and contribute to community projects that positively impact businesses and residents. Want to learn more? Visit www.HGBA.biz

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news you may have missed...

Keep up with all the news from around your county: SUBSCRIBE! To InsideNoVa/Prince William, $39/year, delivered weekly www.insidenova.com/subscribe VISIT! InsideNoVa.com. Sign up for daily headlines and our weekly Gainesville/Haymarket-only e-newsletter FOLLOW! InsideNoVa on Facebook and Twitter @InsideNoVa

A MONTHLY DOSE OF LOCAL HEADLINES BROUGHT TO YOU BY INSIDENOVA.COM

Hylton Performing Arts Center opens education and rehearsal wing Rick Davis, executive director of the Hylton Center, (with scissors), and Dr. David Wu, provost of George Mason, cut the ribbon officially opening the wing. The new Democratic majority elected to the Prince William Board of County Supervisors includes, from left, Supervisor Victor Angry, and supervisors-elect Andrea Bailey, Ann Wheeler, Margaret Franklin and Kenny Boddye. They’ll be sworn in Jan. 6.

New County Leaders in 2020

Prince William County will start 2020 with new leaders in elected office — many of them Democrats, leading to a political shift on the Board of County Supervisors. Haymarket resident Ann Wheeler was elected to be the board’s at-large chair, and will lead a 5-3 Democratic majority. The board will be sworn in Jan. 6. Winning re-election was supervisors Victor Angry, D-Neabsco; Pete Candland, R-Gainesville; and Jeanine Lawson, R-Brentsville. New faces on the board include Andrea Bailey, D-Potomac; Kenny Boddye D-Occoquan; Margaret Franklin, D-Woodbridge; and Yesli Vega, R-Coles.

The Hylton Performing Arts Center in Manassas officially opened its Education and Rehearsal Wing with a ribbon-cutting recently. The wing includes two rehearsal halls, six practice rooms, two classrooms, and two additional lobby spaces. Construction began in late 2016, but the project ran about a year behind schedule as fund-raising proved more difficult than expected. The wing cost about $13.5 million, with about $6 million coming from state funding and $7.5 million from private donations. “This wing makes the Hylton Center complete and transforms us from a place where great art happens to a place where great art is created,” said Rick Davis, executive director of the Hylton Center and dean of George Mason University’s College of Visual and Performing Arts. Bishop Lyle Dukes, chairman of the Prince William Chamber of Commerce, praised the expansion and the relationship between the Hylton and the local business community. “The chamber of commerce has benefited greatly from the Hylton Performing Arts Center being in our backyard,” Dukes said. “And we have been inspired by the way our chamber members have used the Hylton Center in their own businesses.”

Step Sisters provides support to patients fighting breast cancer Step Sisters, a nonprofit working to improve the lives of those impacted by breast cancer, recently formed a partnership with Novant Health UVA with locations at the Haymarket and Prince William medical centers. As Step Sisters has grown, the organization has worked to expand the breadth of services offered to breast cancer patients and today is able to fund transportation, food delivery, childcare, house cleaning, lawn services/snow removal, pet care, gift cards, chemotherapy care bags and a Crisis Fund. “Practical support services are essential in keeping women in treatment. We are proud to be able to now fund these services to patients in Prince William County,” say Ashley Campolattaro and Angela Fuentes, founders and Co-Executive Directors of Step Sisters.

{ JANUARY 2020 | GAINESVILLE LIFESTYLE }

Step Sisters, a nonprofit working to improve the lives of those impacted by breast cancer, is expanding its services into the Prince William County region.

ST. PAUL’S EPISCOPAL CHURCH

All are welcome!

Celebrate the NEW YEAR With Us! Winter Sunday Schedule 8:30 am Worship Service 9:30 am Choir Rehearsal & Church School for ALL ages 10:30 am Worship Service & Children’s Liturgy 11:30 am Fellowship

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Feast of Conversion of St. Paul: January 26 hout Accreditations

OPEN HOUSE

Benefit Concert for Haymarket Regional Food Pantry Sunday, February 9, 2020 at 3:00 pm

Please bring donations: non-perishable food, cash or check. All proceeds go to the Haymarket Regional Food Pantry. 6750 Fayette Street, Haymarket, VA 20169 The Rev. Sean K. Rousseau www.stpaulsepiscopalhaymarket.org

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TOUR OUR SCHOOL • MEET OUR TEACHERS • FUN ACTIVITIES Rev. Sean K. Rousseau Family

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“Everyone has a story to tell, a lesson to teach, and wisdom to share.”

*Offer valid for new Goddard families at the above location only. Must enroll at event to receive discount. Some program restrictions apply. Not valid with any other offer. The Goddard Schools are operated by independent franchisees under a license agreement with Goddard Systems, Inc. Programs and ages may vary. Goddard Systems, Inc. program is AdvancED accredited. License #CDC 1108100 .© Goddard Systems, Inc. 2019

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IsIsIsyour your yourdaily daily dailycommute commute commute exhausting…does exhausting…does exhausting…does it it it make make makeyou you youwant want to pull pull to pull your youryour hair hairout? out? hair out? During During Duringthe the theI-66 I-66 Express Express Express Lanes Lanes Lanes construction, construction, construction, it will it will get getget worse worse worse before before before itit it gets gets getsbetter. better. better.Stop Stop fighting fighting fighting traffic traffictraffic today! today!today! OmniRide OmniRide OmniRide Express Express buses buses buses will willget get willyou you get you to to todowntown downtown downtown DC,DC, the thethe Pentagon Pentagon Pentagon and and and to to toMetro Metro Metro faster faster faster andand cheaper cheaper cheaper than thanthan driving driving drivingyourself. yourself. yourself.

BONUS BONUS BONUS forfor the thethe duration duration duration ofofthe the of Express Express the Express Lanes Lanes construction, construction, Lanes construction, Now serving OmniRide OmniRide OmniRide routes routes routes that thatthat travel travel travel along alongI-66 along I-66 are are I-66 half-fare: half-fare: are half-fare: the new ●● ●Gainesville Gainesville Gainesville to Pentagon to Pentagon Pentagon and andDowntown Downtown and Downtown DCDC DC University ●● ●Linton Linton LintonHall Hall to Tysons to Tysons Tysons Corner Corner Corner Metro MetroStation Metro StationStation LotDC in ●● ●Manassas Manassas Manassas to to the thethe Pentagon, Pentagon, Pentagon, Tysons Tysons Tysons Corner CornerMetro Corner Metro Station Station Metro andand Station Downtown Downtown and DCDowntown DC Gainesville! ●● ●Haymarket Haymarket Haymarket to Rosslyn/Ballston to Rosslyn/Ballston Rosslyn/Ballston

Lifestyle To share your story, email editor@piedmontpub.com

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