Gainesville Lifestyle Magazine July 2018 by Warrenton Lifestyle Magazine

JULY 2018

Wine Selections

that give new meaning to Independents’ Day

It’s worth the trip RAPPAHANNOCK COUNTY

Special Section: Piedmont Homes Local designers dish pro tips

11 EAST LEE HIGHWAY, WARRENTON, VA 20186 11 EAST LEE HIGHWAY, WARRENTON, VA 20186 www.countrychevrolet.com | (540) 905-4083 www.countrychevrolet.com | (540) 905-4083 11 EAST LEE HIGHWAY, WARRENTON, VA 20186 11 EAST LEE HIGHWAY, WARRENTON, VA 20186 www.countrychevrolet.com | (540) 905-4083 www.countrychevrolet.com | (540) 905-4083

At At Country Country Chevrolet, Chevrolet, strong enduring relationships At At Country Country Chevrolet, strong enduringChevrolet, relationships create more than business. strong relationships strong enduring relationships create more enduring than a a successful successful business. more a business. They create successful create morea than a successful successfulcommunity! business. Theycreate create athan successful community! They create a community! We proud to your and They create a successful successful community! We are are proud to employ employ your friends, friends, family, family, and neighbors. neighbors. We are proud to employ your friends, family, and We are proud to employ your friends, family, and neighbors. neighbors.

SERVICE SERVICE SPECIAL SPECIAL SERVICE SERVICE SPECIAL SPECIAL

10% OFF 10% OFF Any Service Any Any Service Service Any Service

Cannot be combined with any other offers. Offer valid through May 31,other 2018. offers. Cannot be combined with any #LIFESTYLES Offerbevalid through August 31, offers. 2018. Cannot combined with anyother other offers. Cannot be combined with any valid throughAugust May 31, 2018. OfferOffer valid through 31, 2018. #LIFESTYLES

TRADE-IN TRADE-IN ASSISTANCE ASSISTANCE TRADE-IN 00 TRADE-IN ASSISTANCE ASSISTANCE 00

$500 $500

00 00

.. .. Additional Trade Allowance. Additional Trade Allowance. Bring in this coupon for an additional $500

towards your trade-in vehicle. Bring in this coupon for anAllowance. additional $500 Additional Trade Additional Trade Allowance. Offer valid through May 31, 2018. towards your trade-in vehicle. Bring in this coupon for anadditional additional $500 Bring in this coupon for an $500 #LIFESTYLES Offer valid through August 31, 2018. towards your vehicle. towards your trade-in trade-in vehicle. valid throughAugust May 31, 2018. OfferOffer valid through 31, 2018.

Big City Selection. Small Town Hospitality. Big CityNo Selection. Small Town Hospitality. Hassle Sales Experience. No Hassle Sales Experience. Big City Selection. Small Town Hospitality. Big City Selection. Small Town Hospitality. No Hassle Sales Experience. No Hassle Sales Experience.

#LIFESTYLES

™ FIND FIND NEW NEW ROADS ROADS ™ ™ FIND FIND NEW NEW ROADS ROADS ™

We're focused on you.

From primary care, gynecology and obstetrics to the Family Birthing Center, we offer comprehensive, quality care to women of all ages.

For more information or to make an appointment, call (540) 316-DOCS or visit FauquierHealth.org

Womenâ&#x20AC;&#x2122;s Care Center

from the E D I T O R

I PUBLISHER Dennis Brack dennis@piedmontpub.com

EDITOR Susan McCorkindale susan@piedmontpub.com

ART DIRECTOR Kara Thorpe kara@piedmontpub.com

ADVERTISING Sales Director: Jim Kelly jim@piedmontpub.com, 434-987-3542 Senior Account Executive: Cindy McBride cindy@piedmontpub.com, 540-229-6038 Creative Services Director: Jay Ford jayford@piedmontpub.com

ACCOUNTING Business Director: Carina Richard-Wheat accounting@piedmontpub.com, 540-905-7791

SUBSCRIPTIONS email jan@rappnews.com or call 540-675-3338

EDITORIAL & ADVERTISING OFFICE Piedmont Publishing Group 11 Culpeper Street Warrenton, Virginia 20186 540-349-2951

’m unsure where the summer is going, but I’m afraid if I blink, it’ll be Labor Day and I’ll never have squeezed in any of the fun stuff I want to do. What kind of fun stuff, you ask? I’ll tell you… I want to hit the Iceplex in Haymarket. Christine Craddock’s highly motivating feature, “Put Your Summer on Ice,” reminded me that I haven’t gotten my skate on in ages. Now I was never a great skater, and I distinctly recall wiping out in Rockefeller Center one December and taking an older woman down with me (sorry, mom), but I enjoy it and, frankly, any chance to get out of the summer heat makes me happy. The other thing I’m hoping to do before the kids go back to school and the stores start displaying Halloween décor (don’t even get me started), is spend a relaxing weekend in Rappahannock. The focus of this issue’s travel feature, “It’s Worth the Trip,” Rappahannock County is far enough away to offer a real break from the crowds, and close enough to get there and start hitting the hotspots in about an hour. And finally, I’d really hoped to redecorate my house this summer. Ok, that’s not true. I did all my painting and accessorizing last summer when I bought the place. But now that I’ve perused our Piedmont Homes special section, I’m inspired to refresh several rooms. And who knows? With all the pro tips in each article, I might even get it done by Labor Day. Cheers!

ON THE WEB www.PiedmontLifestyle.com Facebook: @PiedmontLifestylePublications Email Newsletter: Sign up at www.PiedmontLifestyle.com The Gainesville Lifestyle Magazine is published monthly and distributed to over 8,000 selected addresses. While reasonable care is taken with all material submitted to The Gainesville Lifestyle Magazine, the publisher cannot accept responsibility for loss or damage to any such material. Opinions expressed in articles are strictly those of the authors. While ensuring that all published information is accurate, the publisher cannot be held responsible for any mistakes or omissions. Reproduction in whole or part of any of the text, illustration or photograph is strictly forbidden. ©2018 Piedmont Publishing Group.

{ JULY 2018 |

GAINESVILLE LIFESTYLE

}

SUSAN McCORKINDALE

EDITOR

Contents 28

06 Arts & Literature Explore new worlds at Prince William County Libraries BY TRACY MCPECK

Pink Muhley Grass Discover the billowy appeal of this native plant BY DEBBIE EISELE

July Wine

HGBA Read & Greet

Independents’ Day

Malena Panopoulou, Long and Foster Real Estate

10 Eat the Rainbow A look at the super merits of “superfoods”

BY MARK LUNA

32 Refreshing Summer Cocktail Mango Spritzer

NOVANT HEALTH

CREATED BY TIFFANY ALLEN, CLAIRE’S AT THE DEPOT

The Basics of Recovery

Mapping the hardiness of favorite plants

Zoned Out

Don’t skip this important step in your workout

BY LYNNE GALLUZZO

BY JARED NIETERS

Put Your Summer on Ice

It’s Worth the Trip Rappahannock County BY SUSAN MCCORKINDALE

Escape the heat at the Haymarket Iceplex BY CHRISTINE CRADDOCK

21 Special Section: Piedmont Homes There’s No Place Like Home

Elder Financial Abuse Identifying and preventing this all too common crime

BY AMANDA THOMPSON

BY DONNA M. WOOD, CPA/ PFS, CFP®

Designs by You

BY PAM KAMPHUIS

Make Your Rooms Feel Professionally Designed BY NANCY POWELL

ON THE

cover:

Give Back this Summer Community volunteer opportunities for kids BY FRANCINE BARNES

Friends Jennifer Goldman and Mike Allen enjoy a cup of coffee at Before & After Café in Sperryville. Photo by Caitlin Scott.

The Lifestyle magazines are sister publications with Northern Virginia’s Leading News Source, INSIDENOVA.COM TWITTER.COM/INSIDENOVA FACEBOOK.COM/INSIDENOVA

VISIT US today for the latest news, sports and features from Fauquier, Prince William, Arlington, Fairfax, Stafford and throughout the region.

{ JULY 2018 |

GAINESVILLE LIFESTYLE

}

Events & Activities

Explore New Worlds at Prince William Public Libraries

While our libraries have many free educational and entertaining events all year round, we really ramp it up during the summer. In addition to our regular programs, such as story times, we have special shows from performers all over the East Coast as well as unique presentations from local partners. Following are just a few of the exciting events happening in July at the Haymarket Gainesville Community Library: Tuesday, July 17 The Hampstead Stage Company presents Robert Louis Stevenson’s Treasure Island.

BY TRACY MCPECK

uthor Sidney Sheldon once said, “Libraries store the energy that fuels the imagination. They open up windows to the world and inspire us to explore and achieve and contribute to improving our quality of life.” Indeed, it is at your public library where you can be educated, entertained, and explore new worlds. Summer is the perfect time to delve in to all that Prince William Public Libraries offers you, from rewards for reading to hundreds of free events for all ages. Participating in our Explore Summer Reading program (taking place from June 11 through August 11) is free, and kids and young adults don’t even need a library card. We’ve designed it to be easy and inclusive for everyone—no points or minutes to track. Even visiting grandchildren are welcome to participate.

How Explore Summer Reading works: Kids through rising fifth graders: Receive a Passport when you register for summer reading at your local library or online at www.pwcgov.org/ summerreading. Every time you visit the library, tell us what

{ JULY 2018 |

Thursday, July 19 Join us in welcoming the return of Virginia State Trooper Brandon West and his faithful K-9 patrol dog, Chuy.

you’re reading, and we’ll stamp your Passport. At two stamps, you’ll receive coupons for free food at local restaurants. At six stamps, you’ll get to pick out a brand-new book to keep. Earn up to nine stamps and you could win a flipbook laptop. Rising sixth through 12th graders: Receive a Punch Card when you register at your local library or online via the link above. Every time you visit the library, tell us what you’re reading, and we’ll punch your card. At two punches, you’ll receive coupons for free food at local restaurants. And at six punches, you’ll receive a brand-new book to keep. You can also earn up to nine punches for extra entries into the grand prize drawing for an iPad. How? For each book review you write and post to our Explore Summer Reading website, you get another punch. We might even publish your review to

GAINESVILLE LIFESTYLE

}

our Goodreads page. (www. goodreads/com/pwpls). Adults, 18+: Why should kids have all the fun? Adults can participate in Explore Summer Reading, too. You don’t even have to register. Whenever you come in to the library, fill out an entry form with the name of a book you’ve read. We will hold a drawing for a Target gift card at each of our eleven branches every week for all nine weeks of the program. Weekly Challenges: For each week of summer reading, there will be a different challenge at every branch. It might be an interactive display, quiz, or coloring sheet—something easy and fun. We’ll have challenges for kids, young adults, and adults. Complete a challenge and you could win a prize. Prizes will be awarded for each age group at every branch for the duration of the Explore Summer Reading program.

Week of July 23 Experience Bollywood dance with Rhythmaya, then immerse yourself in the Revolutionary War with the Marine Corps Museum, and the Civil War with the Manassas Battlefield (all in one week - wow!). The fun continues through August 11 and includes laser tag in the library for young adults, turning the library into a Library of Alexandria-themed escape room, and Dinosaurs with Dinoman. Grownups will have plenty of book clubs (beach reading, anyone?) and Parks and Recreation trivia on July 30. The above programs are but a small sampling of the happenings at Haymarket Gainesville Library this summer. For a complete calendar, plus admission information, log on to: pwcgov.evanced.info/ eventcalendar.asp?libnum=999 ❖ ABOUT THE AUTHOR Tracy McPeck is the Programming and Outreach Coordinator for Prince William Public Libraries. She dabbles in a bit of everything from planning system-wide events for the library, connecting with our community, and tweeting about the library.

Your child’s future begins now. Explore our school, where STEAM brings the world into every classroom. Integrated, hands-on learning experiences in Science, Technology, Engineering, the Arts, and Math inspire every child, in every program. • Infant and toddler care • Preschool and Pre-K • Before- and after-school clubs • Extracurricular programs

NOW OPEN! ENROLL FOR FALL!

We’re located west of Linton Hall Rd., right off Lee Highway.

Tour our premier 21st century preschool today. 7550 Nolan Rd. • Gainesville, VA • 866.222.0269 • EverbrookAcademy.com This institution is an equal opportunity provider. Everbrook Academy, a Learning Care Group School. ©2018 Learning Care Group, Inc. EEA95

read&greet HGBA MEMBER

Why did you become a realtor and what made you decide to join Long and Foster?

MALENA PANOPOULOU

I decided to become a realtor because I wanted to make a difference in the world. I support organizations like Mission Outfitters which builds orphanages and wells in impoverished areas of the world, and part of my proceeds goes to them and other organizations. I chose Long and Foster because it provides agents great support and constant training to keep up with the current trends in real estate.

Long and Foster Real Estate INC. 309 Maple Avenue West, Vienna 240-204-1803 malena@longandfoster.com longandfoster.com/MalenaPanopoulou

are helping Gainesville, Haymarket and the surrounding areas thrive and develop. I can see the value of belonging to this association as we all need to help each other and support the growth of our businesses.

How does your business serve the local community?

By helping people sell or buy a home, I contribute to the health and well-being of the overall community. Statistics show that homeownership results in higher rates of civic participation which in turn helps lower crime rates. Believe it or not, statistics also show that homeowners have better health. It’s nice to watch families settle into their new homes and know I’ve helped contribute to all those things.

What are the top three business tips and tricks you can offer other professionals?

1) Stay humble and grounded, it’ll help you succeed. 2) Ask questions before judging or assuming, and genuinely listen to the answer. If you don’t want to listen don’t ask, and don’t pretend you care when you don’t. People notice that. 3) Always take time to rest, recharge, and reconnect with others.

Tell us about one of the greatest moments you’ve experienced as a realtor.

Are you from this area? If not, what brought you here and what do you like about our town?

It’s hard to just pick one great moment but, when I find the right home for my buyers or sell a home in two days with multiple offers, it’s very gratifying. It shows I’m doing my job right and taking good care of my clients. It also means means I can keep supporting the organizations I believe in and that makes me very happy.

I am not a native of this area. What brought me to Haymarket was the nature and open spaces, peace and calm. When I decided to buy a house here I pictured myself resting and connecting with God and nature after work, walking in the woods, meditating on my deck, enjoying the big sky above us and having my kid play with his new neighbors. There is a lot to discover here in Northern Virginia, you never get bored. I love it.

Tell us about your experience with the HGBA. How has it supported you in your local business?

What is your favorite season in this area, and why?

It has been a positive experience. It helps me put myself out there and meet wonderful people every month. Through the HGBA, I’ve discovered companies that

I love both spring and fall. The temperatures are perfect. In spring,

everything is new and fresh again. And in the fall I never tire of admiring all the colors. Are you involved with any nonprofits? If so, which one(s) and why?

As I mentioned, I support Mission Outfitters, based in Colorado. I also support 4Ocean, and recently joined a veterans’ organization as my husband was in the Navy. Lately I’ve been looking for a more local organization, a place I can be financially and physically part of, and am considering the Haymarket Regional Food pantry. As for why I’m involved, it’s because I believe we cannot turn our heads away and pretend all is well. What was your first job, or your most interesting job prior to your current profession?

I think my very first job was the most interesting. It was at a company that specializes in supplying medical equipment and at that time (18 years ago) they didn’t have an established marketing department. I studied communications and specialized in marketing, and was hired as soon as I got my Bachelor’s Degree. It was very exciting to apply all the knowledge learned in class in real life. ❖

The Haymarket Gainesville Business Association was established in 1990 and is the premier association supporting business and community involvement in the Haymarket-Gainesville area. They offer a forum for information sharing and contribute to community projects that positively impact businesses and residents. Want to learn more? Visit www.HGBA.biz

{ JULY 2018 |

GAINESVILLE LIFESTYLE

}

Learn & Discover at Grō A Natural Education Space

Summer Camps

Registration is Underway...Don’t Miss Out! Lil Explorers ages 3-5 & Jr Explorers ages 6-8 Spend the summer exploring, investigating and interacting with the world  Hands-on activities built around weekly themes  Discover the wonders of plants, animals and nature  Indoor and outdoor settings 

James S. Long Park

Preschool Now Registering for Fall Session

Schedule a tour of the facility!

Contact lherr@pwcgov.org Margaret.Doppee@pwcgov.org or call (703) 792-5180

James S. Long Park  4603 James Madison Highway  Haymarket, VA 20169  pwcparks.org/gro

Eat the rainbow

Consuming everyday “superfoods” can help you live longer and better BY ASHTON MILLER

ale. Blueberries. Salmon. It seems like a new “superfood” is declared every week. But what exactly is a superfood and which are worth adding to your diet? Pallavi Dharamsi, registered dietitian with Novant Health UVA Health System, helped explain what superfoods are and how they benefit your diet.

Defining superfoods

For starters, a superfood is nutrient-rich and is beneficial for overall health and wellness. “There is no standard list of approved ‘superfoods,’” Dharamsi said. “I consider plant-based foods as superfoods. Dark green leafy vegetables, fresh fruits, beans, raw nuts and colorful, starchy vegetables can all be considered superfoods.” Other examples include whole grains like oldfashioned oats, quinoa and wild rice, she said.

How many superfoods should you consume?

Instead of focusing on a specific food, Dharamsi said it’s important to consume a variety of superfoods. And she said the amount depends not only on the superfood, but also on the person consuming it. For fruits and vegetables, five servings daily is a good benchmark. For nuts,

{ JULY 2018 |

GAINESVILLE LIFESTYLE

}

legumes and seeds, the American Heart Association recommends four servings a week for someone eating 2,000 calories a day. With fiber-rich whole grains, Dharamsi said you should eat at least three ounces a day.

Eat the rainbow

“Vegetables have high amounts of carotenoids and other nutrients that prevent age-related diseases like macular degeneration,” Dharamsi said. Nut and seed consumption, she said, provides protection against heart disease by lowering total cholesterol and LDL (bad) cholesterol, and by raising HDL (good) cholesterol. Different colored fruits and vegetables contain different phytonutrients, she added, and different color families produce different benefits. For example, blue or purple foods – such as blueberries, plums, eggplant and purple cabbage – help maintain memory function, promote healthy aging, improve urinary tract health and lower the risk of certain cancers. Yellow or orange foods – such as carrots, yellow apples, oranges, squash, yellow peppers and sweet potatoes – can help support a person’s vision, immune system, and heart health as well as lower the risk of some cancers. Omega-3 fatty acids, found in fish, walnuts, flaxseed and

canola oil, help maintain body functions, like building brain cell membranes, controlling blood clotting, and reducing inflammation. Many plant-based superfoods contain a lot of fiber that can reduce cholesterol levels, aid in healthy digestion, protect against colon cancer, and help keep people feeling full longer.

A superfood-inspired diet

Dharamsi recommends the Mediterranean diet, which emphasizes the following: • Plant-based foods, including fruits, vegetables, whole grain, legumes and nuts. • Lean protein such as fish, chicken and turkey, and reduced red meat intake. • Low-fat and fat-free dairy and healthy fats such as olive and canola oil in place of butter and fried foods. • Cooking with herbs and spices instead of salt to flavor foods. “The Mediterraneanstyle diet can promote health and protect against chronic disease,” Dharamsi said. “Research has shown that eating a diet rich in plant foods and healthy fats protects against cardiovascular disease, metabolic syndrome, cancer, obesity, type 2 diabetes, dementia and Alzheimer’s disease.”

Keep your child healthy through the season!

“Moderation and variety are the keys to healthy living. A heart-healthy diet should be balanced in lean protein, whole grains, fruits, vegetables, low-fat dairy products, nuts, seed, legumes, and vegetable oils.” — PALLAVI DHARAMSI, RD NOVANT HEALTH UVA HEALTH SYSTEM

Come get your physical today! Dharamsi said that superfoods should be part of an overall healthy diet. “One may think that they’ll be protected from health problems if they include some of these foods in their diet and continue other poor eating habits,” Dharamsi said. “Moderation and variety are the keys to healthy living. A heart-healthy diet should be balanced in lean protein, whole grains, fruits, vegetables, low-fat dairy products, nuts, seed, legumes, and vegetable oils.” To support better access to healthy foods and nutritional options in the community, Novant Health UVA Health System Haymarket Medical Center partners with the Exit 40 Haymarket Farm Market on Thursdays from 2 to 6 p.m., May through October. The market features more than a dozen local vendors selling produce, pastured meats and eggs, local honey, preserves, artisan foods, prepared foods and more. It also hosts live music, cooking demonstrations, children’s activities, recipe contests and more. The market is on the campus of Novant Health UVA Haymarket Medical Center at 15225 Heathcote Blvd., Haymarket, VA 20169, just off the intersection of Routes 15 and 66 at Exit 40.❖

NOW OFFERING

LACTATION SERVICES Dennis Rustom, MD, FAAP • Diana Chalmeta, MD • Joshua Jakum, MD, FAAP Katherine Bovee, MD, FAAP • Debbie Hayes, RN FNP-C Joyce Apted, PhD, CPNP • Candace Simpson, RN MSN, CPNP-PC

20 Rock Pointe Lane • Warrenton, VA 20186 540.347.9900 • www.piedmontpediatrics.com

The First Name in Landscaping P RO F E S S I O N A L R E S I D E N T I A L L A N D S C A P E M A N AG E M E N T

Making your Landscaping Dreams a

Reality

Landscape Master Plan Designs • Tree, Shrub and Planting Bed Installation • Turf Renovation • Paver Patios, Walkways & Decks Flagstone, Pavers & Masonry • Koi Ponds & Water Features Outdoor Kitchens, Grills, Firepits & Fireplaces Retaining Walls & Terrace Gardens • Landscape Lighting

premierturfandlandscaping.com 703-754-3326 • Haymarket, Virginia

{ JULY 2018 |

GAINESVILLE LIFESTYLE

}

THE BASICS OF

RECOVERY BY JARED NIETERS

magine a farmer or gardener plowing a field – tilling the soil and planting the seeds, and then going right back to till the soil again, never giving the seeds time to take root. Maybe the farmer waters and feeds the seeds, but then immediately returns to tilling the earth. It makes no sense, right? It sounds absurd, and yet many athletes are doing virtually the same thing to their bodies. Working out takes a toll. In fact, the benefits from any workout only come after that toll has been paid. Many people don’t realize that it’s the recovery after a workout that makes them stronger. The workout itself actually breaks the body down, and only by rebuilding from that breakdown is the body ready for more work. From this perspective it's much easier to see the value of focused and consistent recovery after a workout. Recovery can come in many forms, as simple as a drink and a snack, or a significant event. There are a wide variety of strategies. By working to incorporate as many as possible you'll be able to get more out of each workout.

{ JULY 2018 |

Many people don’t realize that it’s the recovery after a workout that makes them stronger.” Recovery Basics SLEEP Getting enough sleep is always a challenge. From busy schedules to busy minds, sleeping for eight hours or more on a regular basis can seem impossible. Yet it’s only during sleep that our bodies produce the hormones that repair the damage done throughout the day. By focusing on sleep and making small lifestyle changes, it can be easy to get more, better sleep. Even just avoiding your computer or cell phone screen as you approach bedtime or climbing into bed 15 minutes earlier can dramatically improve the quality of your shuteye.

GAINESVILLE LIFESTYLE

}

FUEL Depending on the conditions, athletes can lose a tremendous amount of water and electrolytes. It’s important to replace those fluids both during and immediately after a workout. Losing more than 2% of your body weight in fluids during a workout will lead to a tremendous drop in performance and is unsafe. Do some experimentation: weigh yourself before and after a workout, and you’ll get some good insight into how much fluid you need to consume pre- and post- exercise. The act of exercise, depending on intensity, burns carbohydrates, proteins, and fats. In the time immediately after a workout, the body’s ability to absorb nutrients is at its peak. During the first 30 minutes, athletes should consume foods high in both carbohydrates and proteins. By waiting 2 hours after a workout to consume fuel, nutrient absorption decreases around 50%.

Paul Morrison

D I V O R C E M E D I AT I O N

Discreet Mediation Services for the settlement of Family Law disputes. A contested divorce can cost tens of thousands of dollars, but mediation almost always resolves contested issues at a fraction of the cost. Paulâ&#x20AC;&#x2122;s track record of successful results through mediation has not only resulted in significant savings to our mediation clients but has spared them the emotional stress of trial and the litigation process. With over 30 years of experience dealing with divorce and family law disputes, Paul Morrison gets to the heart of the matter quickly and efficiently. Call and ask for the Mediation coordinator and let us help you solve your problems!

866-343-4971 Selected 2017 Tier I Metro â&#x20AC;&#x153;US News and

Prince William County Fair Aug 10 - 18

Monday - Friday: Opens 5 pm Tuesday Opens: 2 pm Sat & Sun: Opens 2 pm

VERY

Fri, Aug 10 - Kids Night Mon, Aug 13- Half Price Night Wed, Aug 15 -Ladies Night

10624 Dumfries Rd | Manassas VA 20112 703-368-0173 For More Informaton: www.pwcfair.com

”

FUEL Depending on the conditions, athletes can lose a tremendous amount of water and electrolytes. It’s important to replace those YOU VOTING! fluidsTHANK both during and FOR immediately after a workout. Losing more than 2% of your body weight in fluids during a workout will lead to a tremendous drop in performance and is ways a unsafe. Do some experimentation: weigh to busy minds, yourself before and after& a workout, SALON SPA and you’ll on a regular get some good insight into how much fluid you s only during need to consume pre- and post- exercise. The OfferonWedding Services! hormones that act of exercise, We depending intensity, burns ut the day. By carbohydrates,HAIR proteins, and fats. In time TANNING | UPDO | MAKE UPthe | SPRAY all lifestyle immediately after a workout, the body’s ability e, better sleep. to absorb nutrients is at its peak. During the r or cell phoneGIFT CERTIFICATES first 30 minutes, athletes consume AVAILABLE ON should OUR WEBSITE ORfoods THE SALON! or climbing into high in both carbohydrates and proteins. By tically improve waiting Village 2 hours after a workout to consume fuel, 7917 Heritage Plaza, Gainesville | 571.284.5986 nutrient absorption decreases around 50%. www.threewaysbeautifulsalon.com

Three Ways Beautiful

{ JULY 2018 |

GAINESVILLE LIFESTYLE

}

STRETCHING Stretching after a workout improves blood flow and allows the muscles to exchange the damaging byproducts of a workout for the nutrients needed to repair. Stretching also allows a muscle to retain its range of motion, helping to ensure quality performance in the future. Stretching the various muscle groups used during a workout and holding each position for at least 20 seconds will help achieve the desired effect.

Taking Recovery to the Next Level Applying ice after a workout reduces inflammation and soreness. Additionally, ice will constrict the blood vessels and help remove lactic acid, allowing for healthy blood to return sooner. Ice can be applied directly with a cold compress or through an ice bath. Icing for just six to eight minutes can have benefits. A recovery massage can have many of the same effects as icing, while also promoting a state of relaxation. Tools like a foam roller or massage stick can make the job a little easier at home, but nothing beats the hands of a professional massage therapist. TOP TIER RECOVERY As science continues to reinforce the importance of recovery for every athlete, new technologies are being developed to keep pace. Many of these technological advancements are now being made available to the public as businesses like RXR3 Recovery in Gainesville begin to spring up. Treatments can include cryotherapy saunas (chilling you at -130 degrees for 3 minutes), inflatable compression boots, and whole-body vibration to help your body flush lactic acid. Additionally, infrared saunas, flotation therapy, and CVAC altitude pods bring the tools of the world’s best athletes to the masses. Considering the time people spend working out, it’s shortsighted to neglect recovery. Don’t let the valuable time and hard work go to waste by failing to allow your body to adequately adapt. Experiment with a variety of recovery techniques, from the most basic to the most advanced, and not only will you begin to feel the maximum benefits of your workouts, you’ll just feel better. ❖ ABOUT THE AUTHOR Jared Nieters is co-owner of Haymarket Bicycles and founder of Mapleworks Endurance Coaching. He has won multiple national championships in cycling and now coaches endurance athletes in a multitude of disciplines. He can be reached at info@mapleworks coaching.com and found on most social media sites at @mapleworkscoach.

we know cooling But don't just take our word for it... Old School Quality. -Buddy C, Fairfax

Best

20I7

The Very Best HVAC Service. -Andre P, Warrenton

W A R R E N T O N

appletoncampbell.com

Quality work done correctly the first time. -Charles R, Bealeton There were no hidden charges. Great Service. -Julian W, Culpeper I have recommended them to everyone I know. -Jolene B, Gainesville

703.754.3301 Gainesville | 540.347.0765 Warrenton | 540.825.6332 Culpeper | 540.645.6229 Fredericksburg

AC Lifestyle_Ad.indd 1

6/15/18 9:52 AM

Quality Services, Values You Can Trust

{ JULY 2018 |

GAINESVILLE LIFESTYLE

}

I T ’ S W O RT H T H E T R I P

Rappahannock County BY SUSAN MCCORKINDALE

There are no traffic lights in the county, nor will you find any supermarkets or chain fast food restaurants. This is where you come to get away from all of that.” – R A P PA H A N N O C K B&B GUILD

One route to Rappahannock will take you along the scenic Skyline Drive.

efore I moved from New Jersey to Virginia, I thought Ho-HoKus was the neatest town name I’d ever heard. Then we arrived, and I discovered Rappahannock. “Now that,” I thought, “is a very cool name.” A very cool name, for a very cool place. If you don’t know, as I didn’t, the name Rappahannock comes from the Algonquian word lappihanne and means "where the tide ebbs and flows." It’s an apt description of the idyllic, quietly sophisticated Rappahannock County where indeed, you couldn’t find a Mickey D’s if your life depended on it.

{ JULY 2018 |

GAINESVILLE LIFESTYLE

}

Nestled at the foothills of the Blue Ridge Mountains, Rappahannock is a place of pretty, tucked away towns, lovely boutiques and art galleries, quaint bed and breakfasts, award-winning wineries, and several terrific restaurants (including the renowned Inn at Little Washington). Simply put, it’s a great place to spend the day, and an even better place to spend the weekend. Why? Because there’s just so much to see and taste and do. So do it. Treat yourself or your honey, and don’t forget to bring your hiking boots. If you’re like me, and you try to offset calorie consumption

with calorie destruction, you’ll appreciate the hiking opportunities the area affords. A brisk trek along the Thornton River Trail goes a long way toward burning off that crème brûlée, plus you’ll have room for the next delectable morsel that makes your sweet tooth swoon. On the following pages you’ll find just a few of the places to stay, eat, and experience that beautiful, relaxing Rappahannock County has to offer visitors. Rappahannock.com has a complete list. So, read this, check that, and then get in the car and go. It’s worth the trip.

FOR TICKETS AND MORE INFORMATION VISIT ALLSTARGAME.COM

A legacy of Quality and Integrity.

15% OFF KARTASTAN Carpets & Rugs with this ad* *Cannot be combined with any offer

Located at Wegmans Center

7937 Stonewall Shops Square | Gainesville, VA 20155 571.222.4838 | Kempercarpet.com

Woman Owned Business

{ JULY 2018 |

GAINESVILLE LIFESTYLE

}

Little Washington Foster Harris House Luxury B&B 189 Main Street / 540-675-3757 FosterHarris.com

ACCOMMODATIONS Flint Hill Blue Door Kitchen & Inn 675 Zachary Taylor Hwy. 540-675-1700 TheBlueDoorKitchen.com

Formerly the Public House, the Blue Door Kitchen & Inn offers locally-sourced, modern American cuisine and four beautifully appointed guest rooms on a spectacular five-acre country estate.

Sperryville Before & After 31 Main Street / 987-8392 BeforeAndAfterSperryville.com

This country-chic espresso and wine café serves breakfast, lunch, and dinner. Here, locals come to meet and work, and hikers and other visitors come to energize before a day of exploring, and after to share stories of their adventures.

Little Washington Middleton Inn / 176 Main Street 800-816-8157 / MiddletonInn.com

This award-winning, pet friendly B&B offers guests a choice of four beautifully appointed rooms, daily gourmet breakfast, and a spacious front porch on which to sip a complimentary glass of wine and watch the sunset. In addition, it’s within walking distance of the Inn at Little Washington.

Sperryville Hopkins Ordinary Bed, Breakfast, and Brewery 47 Main Street / 540-987-3383 HopkinsOrdinary.com

Flint Hill Griffin Tavern 659 Zachary Taylor Hwy. 540-675-3227 / GriffinTavern.com

The double Five Star, double Five Diamond Award winning Inn at Little Washington is celebrating its 40th anniversary by extending its Friends & Neighbors benefits program. Residents of Fauquier, Rappahannock, Culpeper, and Warren Counties can enjoy the restaurant’s seven-course tasting menu at a significant savings every Monday for the remainder of the year.

{ JULY 2018 |

Located in a renovated 1800s home with three cozy dining rooms, outdoor seasonal seating, and a hugely popular pub, Griffin Tavern serves casual, home-style dishes, and is the gathering place for locals and visitors alike.

GAINESVILLE LIFESTYLE

}

Tula’s 311 Gay Street / 540-675-2223 TulasRestaurantAndBar.com

The local destination for exceptional fine dining, Tula’s proudly serves American Rustic Cuisine. It also offers a superb spirits list showcasing locallydistilled products, awardwinning wines, flavorful craft beers, and specialty cocktails.

Relax in one of five spacious guestrooms or the private guest cottage, then make your way to the cellar to enjoy the small batch craft beer brewed onsite.

EATS & DRINKS

The Inn at Little Washington 309 Middle Street / 540-675-3800 TheInnAtLittleWashington.com

This luxurious B&B offers five charming guest rooms, a four-course gourmet breakfast, and now a prix fixe dinner on Thursday, Friday, Saturday, and Sunday nights by reservation.

Three Blacksmiths 20 Main Street / 540-987-5101 ThreeBlacksmiths.com

Opening this month, this sixteen-seat restaurant will serve a fixed weekly menu of locally sourced, seasonal, handcrafted fare in its intimate, inviting dining room. Thornton River Grille 3710 Sperryville Pike 540-987-8790 ThorntonRiverGrille.com

Thornton River Grille prides itself on serving great American food with a worldly flair. Both casual and elegant, visitors can feel free to wear heels or hiking boots. Plus, right next store you can start or end your evening with a drink at Francis (Bar-Francis. com), where a cheerful bartender will craft delectable cocktails from locally sourced ingredients.

WINERIES & DISTILLERIES Amissville Grey Ghost Vineyards 14706 Lee Hwy. / 540-937-4869 GrayGhostVineyards.com

Named "Best of the East" by Vineyard and Winery Management Magazine for four consecutive years, Gray Ghost offers high quality wines, knowledgeable staff, and beautiful picnic grounds. Narmada Winery 43 Narmada Lane / 540-937-8215 NarmadaWinery.com

At Narmada Winery, guests can enjoy a selection of tasting flights, each with a slightly different flavor profile. From reds to whites, rosés to dessert wines, there is something to please every palate.

Tailor on On-Site Premises ✔ All✔Work Done Expert Alterations, Tailor on Premises ✔ All✓Work Done On-Site Work DoneMaster ✓ All Expert Alterations,

WARRENTON CEN WARRENTON CENT

Master Tailor on Premises ✔ Voted Best Dry Cleaners in Warrenton AllOn-Site Work Done ✓ NoNo Hazardous Hazardous Tailor on Premises All Work Done ✓ Chemicals Chemicals ✔ All Work Done On-Site reenE y in Drry Clale hYears eRow! an arr5tth niin Ea ng D C g iin a nW n Wa G e On-Site e arrrrin r y l G n our r family family to to yours, yours, thank thank you you en y ✔ Expert Alterations, l ✔ Voted Best Dry Cleaners O nWarrenton n r y D C h l t e e r a a n e O E i Gentle Gentle on on n n WAR g e On-Site h i n e e r All Work Done ✓ W G h T a y ur ongoing ongoing patronage patronage over over thethe l r ✓aOpen Master Every Day of the Week T re n yTailor CAlterations, hD on Premises leina tMaster 5 rYears rExpert na Row!

ning ng ininWarrenton Warrenton

STONEWALL WARRENTON CENTER CLEANERS WARRENTON CENTER CLEANERS WARRENTON CENTER CLEANERS WARRENTON CENTER CLEANERS WARRENTON CENTER CLEANERS CLEANERS WARRENTON CENTERCLEANERS CLEANERS WARRENTON CENTER CLEANERS WARRENTON CENTER $$ .00 WARRENTON CENTERCLEAN CLEA .00 WARRENTON CENTER .00 $$ 00 00 00 WARR 5500 $ $$$10 10 10.00 WARRENTON CENTER CLE $ .00 WARRENTON CENTER CLE Fabrics Fabrics he O

ing in W n enE ainrrWarrenton e Tailor on Premises n ✔ Voted Best Dry Cleaners ✔ All Work Done On-Site ✔ Expert Alterations, ✔ Vote Dry Cleaning in Safe Safe for Water,ly GreenEarth ✓ TforWater, WaOn-Site r 5 Ye Expert Alterations, Master All Work Done r n e 5 Years in a Row! Master Premises O n WorkonDone ✓ All Tailor Soil, Soil, and and Air heAir OPEN T ✔ Expe PANT HEMMING PANT HEMMING Tailor on On-Site Premises ✔✔ Expert Alterations, All Work Done ✓ Exp On-Site Mas SUNDAY Al,Al, Theresa Theresa Clean PANT HEMMING Expert Alterations, Master ✓ Expert Alterations, Master eenEarth Dry ✔ r T G Master Tailor on Premises All W y l n and and thethe ✔ Voted Best Dry Cleaners in Warrenton ✓ All Work PANT HEMMING he O Done ✔ Voted Best Dry Cleaners in Warrenton T Tailor on Premises renton arrenton Center Center Cleaners Cleaners Family Family Tailor on Premises PANT ✔ Voted Best Dry Dry Cleaners Cleaners inHEMMING Warrenton ✔ All Work DoneOn-Site On-Site ✔ Best in The✔ Only GreenEarth® Dry Cleaner in the Area! Voted Best Cleaners inWarrenton Warrenton 5Voted Years in aaDry Row! 5 Years in Row! eenEarth Dry C 5 Years Years in aaDry Row! ✔Voted Voted Best Dry Cleaners in Warrenton nly Gr 5 in Row! All Work Done ✓ O ✔ Best Cleaners in Warrenton ✔ Voted Best Dry Cleaners in Warrenton e 5Voted Years in aDry Row! No Hazardous Chemicals • Gentle ✔ Expert Alterations, PANT HEMMING Th on Fabrics ✔ Cleaners inSuite Warrenton ✔ Alterations, ✔Best Voted Best Dry Cleaners in Warrenton ✔ Expert Expert Alterations, 5Years Years inYears aLee Row! 251 West Lee Hwy, 153, Warrenton ✔ Expert Alterations, On-Site 5 in a Row! 251 West Hwy, Suite 153, Warrenton 5 in a Row! Safe for Water, Soil, and Air Dry Clea ✔ Expert Alterations, Master Tailor on Premises 5Tailor Years in aPremises Row! 5Master Years in aLee Row! ✔ Voted Best Dry Cleaners in Warrentonnly GreenEarthWARR Master Tailor on Premises OFF OFF OFF OFF Warrenton Master on ✔ Expert Alterations, ✔ Voted Best Dry Cleaners in Warrenton ✔ Expert Alterations, 251 West Hwy, Suite 153, O st est Tailor on Premises e ✔ Expert Alterations, ✔ Expert 5 Years in a Row! PANT HEMMING 251 West Lee Hwy, Suite 153, Warrenton Warrenton Th Master Tailor on Premises pantAlterations, Dry Dry Cleaning Cleaning ✔ All Work Done On-Site sOn-Site with lining. Expires 4/30/17 Dry Dry Cleaning Cleaning 5 Years in a Row! ✔ Expert Alterations, ✔ Voted Bes pant ✔ All Work Done s with lining. Expires 4/30/17 251 West Lee Hwy, Suite 153, ✔ All Work On-Site Master Tailor on Premises Master Tailor on Premises ✔ Voted Bes i n Minimum Minimum 5 Pieces 5 Pieces ✔ Expert Alterations, ✔ All Work Done On-Site Minimum Minimum 10 10 Pieces Pieces g Master Tailor on Premises i✔n 5 Years in Master Tailor on Premises ✔ Expert Alterations, oted Voted W 251 West Lee Hwy, Suite 153, Warrenton 5 Years in pant All Work Done On-Site s with lining. Expires 4/30/17 With With coupon. coupon. Excludes Excludes Household Household items, items, Leather Leather & Suede. & Suede. WithWith coupon. coupon. Excludes Excludes Household Household items, items, Leather Leather & Suede. & Suede. a ✔ Voted Best Dry Cleaners in Warrenton Master Tailor on Premises pant ✔ All Work Done sOn-Site with lining. Expires 4/30/17 ✔ Alte r Master Tailor on Premises ✔ All Work Done On-Site ✔ Expert Expert Alte ✔ Voted Best Dry Cleaners in Warrenton ✔ All Work Done On-Site Warrenton of Warrenton Not valid withwith any any other offer. Exp.Exp. 5/31/18 Not valid other offer. 7/31/18 e validany with any offer. other Exp. offer. Exp. 5/31/18 other 7/31/18 251 West Master Tailor on Premises ingNotvalidNoti✔withn iAll r n t g n n r o e a Master Tai i W n 5 Years in a Row! PANT HEMMING pant n Work Done On-Site i s with lining. Expires 4/30/17 t t n r o e Master Ta a W g W pant ✔ All Work Done On-Site s with lining. Expires 4/30/17 n i W o n n i a a ars in ainRow! a Row! 5 Years in a Row! a g ✔ All Work Done On-Site ✔ All Work Done On-Site Coupon Coupon must must be presented be presented with with incoming incoming order. order. r n Coupon Coupon must must be presented be presented with with incoming incoming order. order. i ✔ All Work D i n n r n ing in W ren rento a g in ✔ All Work D i n g ✔ Expert Alterations, t n r W o e a i n W W t a n n i r o e a g a r r ✔ Expert Alterations, y C D W h n i l e t r r n r a n 251 West Lee Hwy, Suite 153, Warrenton i r a E e arrenton Discover e n g r y D C e r h n y C ✔ Voted Best Dry Cleaners in Warrenton D l t i h e r l a e t nOnDiscover e n a r n r n a E i n B E U n G g SI n e r t y D N Master Tailor on Premises C e i ne h2018 e lC ES eS rtMay onCleaners WU Fauquier Fauquier ■a May ■ 3aen3in H G ✔ Voted Dry in Warrenton Grrre g iO arrR enreE Master on Premises n tW rn arhth2018 ao G enBest a yrySS DD C enn lelle an nin rrAll 5✔ Years aTailor EE inHO tonTTThhhheeee OOOnnnhlllellyyeyyyB Grn ggininWW tS SI nRow! rry C e D C D laenainning in ee oin lyyBU rahtrhtNE a n pantsOn-Site Ge Work Done a withBU lining. 4/30/17 n E ryryC n a leS UR eenn aartrhthDES r t r l y 5 Years in a Row! S D EEExpires C r n O W l t G g in WUR e r r a SIN o n e a n r e e y r ✔ All Work Done On-Site E i n l O G eESS GrU gin reS nton Alterations, enSINESS H BU ara iO lySIN n✔ eF Onn nto nn g rern HO W UR BUS G eBU i O SHO TnhlyMINE n Expert a U SS R h HO to SIN e S URS r ESS O 7:0 W T r HO 0 n T h am UR BUS n n r S e y TO C D INE BUS h l e a Mt SS e INES r T O F ✔ Expert Alterations, 7:3 HO a n S URS HOU 0 E 7:0 r BUS pm RS BUSI 0 251 West Lee Hwy, Suite 153, Warrenton INES n h N Mam t r y D S r C e n F e HOU h TO l t BUSI e M-F r a RS o 7:0 e NES a e M-F n r 0 7:00 7:3 am E i n B 0 T TO h 7:00 TO pm U n M-F G g n 7:30 am SI e 7:3 n 7:00 TO N 0 i n e pm TO ES 7:30 y 7:30 T Onnlly Gr 7:00 M-F Master Tailor on Premises pm S 7:00 WU M-F H t TO 7:00 O M-F 7:30 7:30 a BU 7:00 M-F o R 7:30 SIN 7:00 S TO r ESS 7:30 r HO 7:30 Master Tailor on Premises UR BUS S e INE n MSS e 8065 Stonewall Shops Square, Gainesville, VA O F HO n URS 7:0 SAT8:008:00 TO TO 0 am am TO ✔ ton nSATs8:00 SAT 6:00 7:3 0pm Thhe 8:00 6:00 D pm SAT laenainning in SAT SASA pant aram Work Done On-Site 8:00 SAT with lining. Expires 6:00 TO SAT n M-F SAT 8:0 6:00 rTO yryCC 8:00 6:00 leS trhthDES TO 8:00 TO 7:00 ree EEa BU 6:00 In the same shopping center as Wegmans, next toTDick’s W TO 6:00 8:00 M-F n4/30/17 Gr8:00 g inpm 6:00 7:30 SIN SA TO ✔ All All0 Work On-Site eeHO BU 7:00 am TO TFT T 7:0 6:0 SIN WUR 8:0 ing6:0 7:30 pm Done HO G reS 000am ara 0 am UR BUS llyyTO S INE OServ nto Sam Mrern SS nnESS eeee O i HO Same 6:0 Day Sam n URS Serv Day 0 e Same Day Servi pm ice Day (M-F ce Servic (M-F) W ice h ) to (M-F n TO (M-F) ) Sam e 7:3 Day T h Sam a nLee Serv 0 e Day pm SAT ice Serv (M-F 251 West Lee H 8:00 Voted Best Dry Cleaner T ice r ) TO 251 West SAT (M-F SUN M-F ) In 8:00 6:00 by 10:0 r TO In byM-F 9am, 7:00 In 0 9am, Sam by out In 9am 6:00 by out TO e by 5pm e 3:00 by BU , 9am 7:30 Day out SA 5pm 7:00 , by M-F out T Ser 5pm by TO vice 5pm Voted Best Dry Cleaner 7:00 n 8:0 7:30 (MTO am TO 0 In F) am by Voted Best Dry Cleaner In 9am by 7:30 , 9am out t pm , Sa by out 6:0 5pm me by 5pm 0 7 Years in a Row! Da pm o ySe Servi Same Voted Best Dry Cleaner me ce Sam Da (M e8:00 Day n Sam -F) y Serv e8:00 Day SAT ice6:00 rvi Serv (M-F Sa In ice ce ) TO by SAT (M-F (M 9am ) -F TO Da , 7 Years in a Row! out ) y by 6:00 Se 5pm rvi SA ce6:0 T In by D lae (M 8:09am -F 0 am, ouTOt 251 7 Years Years in a Row! Row! In 9am n ) Suite SAT ginin W6:00 byly9am r(Find yryCC In by hthD8:00 leS trby na TO EEaar5pm ,Gout innignBehind am BU 5pm by SIN 0Lee pm us rreee,enout 7 a Wara Voted Best in Dry Cleaner 251West Lee 153, 54 G r S nlyWarrenton Sam Hwy, Suite 153, Warrenton 5pm Day One Sam ntopm rerPanera!) e Day ice ES ServServ Inme (M-F Sa ice (M-F by Da ) HOUR neto 9am, ) y Se ou t by byWest Thhee O rvi In n n of

20I7

years. 0 years. It It is is because because of of you, you, wewe o to celebrate celebrate this this anniversary. anniversary. It It nor onor to to call call you you our our customers. customers.

E RN R ET N O TN O N

e T e Only Gr On-Site h

10 10

10 $ 10.00 10

WARRENTON CENTER CLEA WARRENTON $ CENTER .00 CLEA 2016

2016

571-445-3689

ce 5p

am am am pm am am pmam pm am am am

am TOam TO am TOam TO

am am

am am am

pm pm

pm pm pm

M-FM-F7:007:a VotedSAT Best Dry8:C SAT8:00 a 7 Years in a R Same Same DayD In by In by 9am9

pm pm pm pm

pm pm

pm pm pm

MSA

m (Mm 9am,(Find Tby -F Behind Panera!) In ) Dry Cleaner Voted Best by 9am outusus In BUS 251in West Lee Hwy, Suite 540-349-3141 9am by out , out,Sam by 251 West Lee Suite 153, 153, Warrenton Warrenton 540-349-3141 5p by 7:00 BUSI 5pm N M-F e 5pm Day 7West Years a Row! Service Voted Best Dry Cleaner am TO 7:30(Mpm F) M-FM-F7:0 (Find Behind Panera!) Sa me 7 Years in a Row! 251 Lee Suite 153, Warrenton 540-349-3141 Da y 251 West Lee Hwy, Suite 153, Warrenton 540-349-3141 Se rvi In (Find us Behind Panera!) ce by (M 9a 2517West West Lee Suite 153, Warrenton 540-349-3141 -F m, ) In ou 251 Lee Hwy, Suite 153, Warrenton 540-349-3141 by t 9am by , 5pm by 5pm SATSAT8:0 Years in a Row! SAT 8:00 am TOout6:00 pm 2016

Sa In

251West WestPanera!) Lee Hwy, Suite 153, Warrenton 251 Suite 153, Warrenton (Find us Behind Panera! In Behind by 9am,(Find 251West West Lee Lee Hwy, Suite 540-349-3141 out us 251 Suite 153, 153, Warrenton Warrenton 540-349-3141 by 5p mDryLee Voted Best Cleaner Sam e Day Service (M-F) 251West West Lee Lee Hwy, Suite 540-349-3141 7 Years inPanera!) a Row! 251 Suite 153, 153, Warrenton Warrenton (Find us Behind 540-349-3141 In

Sam Same D In 9a b In by

by 9am, out by 5pm

251West West Lee Lee Hwy, Suite 251 Suite 153, 153, Warrenton Warrenton (Find

{ JULY 2018 |

us Behind Panera!)

GAINESVILLE LIFESTYLE

}

Sperryville Copper Fox Distillery / 9 River Lane 540-987-8554 / CopperFox.biz

Try single pours of Copper Fox’s award-winning spirits or have one of its expert mixologists create a refreshing, custom cocktail just for you.

SHOPS Sperryville Copper Fox Antiques 7 River Lane / 540-987-8800 CopperFoxAntiques.com

Antique lovers will revel in this 30,000 square foot facility that features old, new, primitive, rustic, vintage, mid-century modern, architectural salvage, and so much more. Haley Fine Art / 42 Main Street 540-987-1000 / HaleyFineArt.com

Pen Druid Brewing / 7 River Lane 540-987-5064 / PenDruid.com

Owned and operated by brothers Lain, Van, and Jennings Carney of the psych-rock band Pontiak, Pen Druid Brewing started between tours, when the three would brew beer at home. Stop in for a taste of the only beer that reflects – and rocks – the terroir of Rappahannock. Little Washington Gadino Cellars 92 Schoolhouse Road 540-987-9292 / GadinoCellars.com

This family-owned vineyard specializes in making highquality wines and produces more than 14 different varietals. Relax with a glass outside or in the tasting room. Quièvremont Winery 162 Gid Brown Hollow Road 540-827-4579 / Quievremont.com

This popular boutique winery specializes in estate-grown grapes and Bordeaux-style wines.

{ JULY 2018 |

August Georges / 195 Main Street 540-227-5115 / AugustGeorges.com

Discover your new favorite local or regional artist at Haley Fine Art, and bring home a painting, sculpture, or photograph for your collection.

Incredible furniture and accessories, bedding, tabletop, travel bags, specialty foods, throw pillows, robes, and rugs abound in August Georges. Good luck leaving empty handed!

Happy Camper Equipment Company 15 Main Street / 540-987-5088 HappyCamperEquipment.com

RH Ballard Shop & Gallery 307 Main Street / 540-675-1411 RHBallard.com

New to the neighborhood and located in a prime spot near the entrance to Shenandoah National Park, this outdoor supply shop has everything hikers and campers could ever need. Ridge Line Designs 10 River Lane / 540-987-5056 On Facebook at @RidgeLineDesigns

A gem of a shop that features a large selection of antique and modern Estate jewelry, as well as handmade pieces in silver, gold, and semi-precious stones. Little Washington Antiques at Middle Street 325 Middle Street / 540-675-1103 AntiquesAtMiddleStreet.com

Adjacent to The Inn at Little Washington, this shop is a conglomeration of beautiful and interesting primitives, kitchen collectibles, toys, knickknacks, and works of art.

GAINESVILLE LIFESTYLE

}

This stunning shop and gallery bursts with an artful mix of French tablecloths and linens, fine art, Italian dinnerware, French glassware, fine gifts, and unique women’s accessories. Wine Loves Chocolate 353 Main Street / 540-227-8010 WineLovesChocolate.com

Wine does indeed go with chocolate. Take the 20-minute tasting and learn how to pair the two perfectly.

HIKES With more than 500 miles of trails in and around the county, deciding which to try can be a bit daunting. Stop in at the Visitors Center (3 Gay Street, Little Washington) for guidance or visit the following websites before your trip. NPS.Gov/Shen/PlanYourVisit/ Maps.htm

Check out the site for suggested hikes, safety information, and printable trail maps. HikingUpward / HikingUpward.com

The site includes information similar to that of the National Park Service site, plus extras like lists of “Spectacular Summer Hikes,” “Top 5 Hikes in Virginia,” and a collection of hiking books by state that are available for purchase. ❖

Piedmont

HOMES What makes a house a home? We asked, you answered.

Identify your personal style.

Plus: Local designers dish pro tips!

{ JULY 2018 |

GAINESVILLE LIFESTYLE

}

Piedmont HOMES

home

There’s no place like

What makes a house a home BY AMANDA THOMPSON

{ JULY 2018 |

rom the time we’re children, we envision our dream home. Where will we live? What does our house look like? What color are the walls? Do we have a white picket fence or a yard of endless grass? Regardless of the type of house we grew up with, our home matters as a place to live with family. Surely Harry Potter dreamt of more than a tiny bed under the stairs surrounded by family who treated him with contempt. There are people who probably cringe at the thought of so many inhabitants at the Tanner’s home on Full House, but cannot deny the loving family would make

GAINESVILLE LIFESTYLE

}

the lack of personal space worth it. If budget weren’t an object, what would you do to your home? We talked to several local residents about what they feel makes a home, what’s important to them about their home, and what their dreams would be for their home if they had unlimited resources. Michelle Carter from Gainesville says, “I want people to feel welcome, and I want to feel cozy and comfortable in my home.” She considers a large sofa or sectional a “must have” so there is plenty of room for entertaining guests. Michelle says that her

Piedmont HOMES

kitchen, with its family-friendly layout, is her favorite feature in her house: “I really like how the space is divided. I was able to turn half of my kitchen into a sitting area which makes it nice when we have family over for meals. I can cook and family can sit comfortably and talk.” As far as dreams for her house, Michelle specifically would like to redo the carpeting and add more hardwood. As much as she loves her kitchen, she’d like it to have a “more modern aesthetic versus a traditional one.” She would love to repaint her house with “modern greys” instead of the existing tan paint, but she says she is okay with the paint as it goes with her décor. However, if money were not an object, she would love to hire an interior designer to redecorate. Sarah Severino from Gainesville says that having family and pets, as well as personal touches, make a house a home. “Things that are specific to you,” she says, “like decorations, and pictures of your family or places and things that are meaningful to you. Even a special paint color.” As far as her dreams for her house, Sarah mentioned that they have already done some work to the kitchen, installing granite countertops and refinishing the cabinets, but she would love to gut the master bathroom and closet to make them bigger. She also says, “The bathroom is dated and worn as well. I’d actually love to make the shower bigger, but the tub smaller. Also, I would put hardwood throughout the entire first floor and probably in the master bedroom, just to make it stand out.” The kitchen would also have a floor redo: “We have laminate flooring in the kitchen, which is not how we want to leave it forever, but with young kids we don’t want to invest in nice flooring quite yet.” Deborah Kline Trnkla has lived in both Gainesville and Haymarket, and she currently resides in Haymarket. As a retired military family accustomed to frequent relocation, she says, “home is where your heart is.” Deborah says “we love our home, but would love to add a pool and a hot tub in the backyard. I would redo my bathroom with a Jacuzzi tub as well. Also, we are looking to add a wine cellar in our basement.” Jennifer Lynn Fischer of Haymarket says she loves her home’s “open floor plan and

the land for my kids to run and explore outside,” but what makes it a home is that there’s room for family and friends. Hypothetically, without a budget to worry about, Jennifer would love to have “an outdoor kitchen and a large dining area.” Andrea Buchanan Payne moved to Haymarket with her family approximately four years ago. Regarding her home, she says “I love our first floor master, our lot, and gazebo,” but with an endless budget, Andrea says, “I’d repaint our first floor,

I want people to feel welcome, and I want to feel cozy and comfortable in my home.” — MICHELLE CARTER, GAINESVILLE

renovate the basement bar, and add hardscape in our backyard.” What truly makes the house a home for Andrea is “our family, dogs, schools, and community of dear friends and loved ones.” As a local realtor, Paulina Stowell sees “lots of model homes featuring the latest trends, which always makes me want to redo my house!” She would love to finish her basement, get frameless showers for the bathrooms, and have the kitchen cabinets repainted. Paulina says most prospective buys are looking for “an open floor plan, upgraded kitchens with granite countertops and stainless steel appliances, wood floors, a deck or patio, and a usable backyard.” All of the preferences and remodeling goals varied with each person I spoke with, but the same themes were echoed

again and again: family, friends, and pets are what make a home. Having a space that works for that is the most important thing in a house. New floors, bathroom renovations and such would be nice, but it’s the love inside the home that’s the most important. In short, a house is a home because of what’s inside (family, friends, pictures, etc.), and how those make us feel. To quote James Baldwin, “Perhaps home is not a place, but simply an irrevocable condition.” ❖

About the AUTHOR Amanda Thompson is a Library Services Technician at Montclair Community Library. She has her Bachelor’s and Master’s Degrees in English Literature from Longwood University.

{ JULY 2018 |

GAINESVILLE LIFESTYLE

}

Piedmont HOMES

INTERIOR DESIGN

Designs by

Haymarket interior designer Cheryl Kinsey shares her knowledge for DIY decorators

BY PAM KAMPHUIS

{ JULY 2018 |

o you have a room in your house that needs a lift? Maybe some new paint, new window treatments... something to give it a little splash? We sat down with designer Cheryl Kinsey of Interior Eloquence to get her thoughts and advice on redecorating a room.

GAINESVILLE LIFESTYLE

}

you

Cheryl Kinsey brings over 17 years of professional design experience to each new customer. Her love of fabrics was passed down from her grandmother during long summers making quilts and curtains. She is a past chapter President of the Window Coverings Association of America and is now active with the Haymarket-Gainesville Business Association (HGBA). Cheryl resides in Haymarket with her husband, George, and their son. You can often find Cheryl surrounded by colorful fabrics, walking, at the pool, or curled up with a mystery novel.

SOMETIMES PEOPLE DON'T KNOW WHERE TO START WITH REDECORATING. WHAT DO YOU RECOMMEND PEOPLE GENERALLY DO FIRST? This may surprise you, because people tend to want to paint a room first, but you should actually choose your fabric items first. Start with upholstery and window treatment fabric, and an area rug if you need one. There are so many color options for paint, it's better to choose it last to make sure it's the right complement for your room. Then you can select your accessories. DO YOU NEED AN INTERIOR DESIGNER? Not necessarily. People do their own decorating all the time. Many people “bookmark” favorite design elements online or save pages from magazines with photos of elements they really like. These images help to identify your personal style and

Piedmont HOMES

HOW IMPORTANT ARE WINDOW TREATMENTS? They are vital for pulling everything together. You have many options, from draperies to top treatments. Drapery panels are popular right now, and there’s a lot of variety in blinds and shades these days. You can choose from many different finishes in wood slats, as well as a plethora of accent fabric tapes to make things pop. Also, if you want something a little more bohemian or rustic there are many options in woven wood shades and roller shades. There are all kinds of colors and materials that would complement a room.

BEFORE

AFTER

ABOVE: Taking advantage of the dramatic height in the breakfast room, custom iron hardware supports these beautiful printed drapes.

form building blocks for any room. From there, some people may not know where to start or may want a room that's more polished, and that's when they call me. WHAT'S SOMETHING ELSE TO CONSIDER?

First of all, have fun with it. You want to absolutely love the room when it's done. Keep your special things in mind… the things you want to keep, like wall art or accessories. You don't want to lose your personality or have special items look out of place. I once had a client that had a unique chandelier with monkeys on it. Taking that into consideration, we were actually able to find a fabric with monkeys for her window treatments. They turned out beautifully. There was also a client who had a carved teak wooden screen her husband had found in his travels. She loved it, but was having trouble picturing how to use it in the room she was imagining in her mind. We painted the screen in a washed finish, complementary to the wall color but still allowing the unique personality of the wood to resonate, and hung it over a console where it looked perfect. The point to take away is that you can use anything for inspiration in your room. HOW LONG DOES IT TAKE TO REDECORATE A ROOM? My best advice is to not be in a rush to get it all done. This is the real world, not HGTV. Most times you cannot

finish a living room in a couple of weeks. I can work at whatever pace a client wants but find that people are most satisfied if they carefully consider their choices. It’s not unusual for a room to take 6-8 weeks or more to finish, particularly if you have custom items being made like upholstered furniture or drapery. For those DIY-ers out there, it's ok if you find something you like first. Then live with it for a while. Then move on from there. I do meet with DIY-ers to help them develop a plan of action. Depending on the level of detail they want, it could take a couple of weeks. DO YOU RECOMMEND GETTING EVERYTHING FROM ONE STORE? Of course, stores have their decor displays set to encourage that, because they want you to buy everything there. It’s best to take your time and include things you love in your room. Look for unique items, those that have meaning to you or your family. Carefully selected items will always mean more to you than whatever the store happens to have on display. My clients often have a mixture of treasures from their family plus additional items that we have selected to go with a newly furnished room.

WHAT ABOUT CURTAINS? There are many options for draperies, and many choices to make, from the material to the style to the accents. Today’s popular materials include cotton, linen, silk, faux silk, and a variety of eco-friendly fabrics. People are asking for a variety of pleats to give drapery panels an individual look, such as French pleats, goblet pleats, inverted pleats, cartridge pleats, and europleats. For accents, people often choose to add horizontal or vertical bandings in contrasting fabric, trims, buttons, or tassels. People may not realize it, but there’s a whole world of detail features to make a room reflect your personal style. From textured fabrics to vibrant patterns, drapery panels with tassels to structured cornice boards, there are features to capture the latest trends or to make your home unique. IS THERE ANYTHING ELSE YOU NEED TO CONSIDER WITH CURTAINS? The lining of the drapery can give it such a wonderful fullness. When I use silk or faux silk, I always use two linings— one of which is flannel—to give it a richer look. Otherwise the drapery is just going to look flat. We can also vary the linings to adjust how much light they allow into the room. For a bedroom you may want blackout lining so that you can sleep later. ❖

{ JULY 2018 |

GAINESVILLE LIFESTYLE

}

Piedmont HOMES

Make Your Rooms Feel

PROFESSIONALLY DESIGNED BY NANCY POWELL

here are those of us who feel rules are meant to be broken, and others who feel rules provide a healthy starting point for… whatever. In the design world though, rules rule. In the 1980s, when I began my career in the design field, one of the concepts I used to train fellow designers was this one: the BRAGG concept. It’s one of those rules that’s as applicable today as it was then. Plus, it’s easy to remember and even easier to follow. Take the BRAGG test in your home, and then use these simple tricks to make your rooms feel like they were professionally designed.

BLACK

Every room should have something black in it, and better yet, a few black accents to help your eye travel around the space. Black anchors the design, gives your eye a resting point, and provides depth and contrast. And adding black is easy. You can do it with tabletop accessories, drapery rods, frames on your pictures, or accent pillows.

RUGS

I always say rugs are like pictures for your floor. They give visual interest, add elements of touch, texture, color, and shape. Equally as important, rugs help to define the seating area or furniture plane.

Hillsby Saffron Area Rug by Mistana. wayfair.com

{ JULY 2018 |

GAINESVILLE LIFESTYLE

}

Piedmont HOMES

I come from a family of artists, and the art in one’s home speaks of the people in it. Whether it’s modern, traditional, photography, paintings, or drawings, art on the walls gives insight into the lives, journeys, and loves of the homeowner. Art is very personal and it should make a statement. Be bold in your art selection or the way you display art by creating interesting arrangements, like this gallery wall of drawings I did of our pets.

tdoors in Plants bring the ou warmth of and give a feeling s favor ay alw and of living. I nally sio ca oc t live plants, bu tacular ec sp y all re a run across that no one faux arrangement r for. Strive would be the wise elements to include organic ey breathe in your home as th give each d an life into a room at. space a heartbe

GREENERY

ART

Plants bring the outdoors in and give a feeling of warmth and of living. I always favor live plants, but occasionally run across a really spectacular faux arrangement that no one would be the wiser for. Strive to include organic elements in your home as they breathe life into a room and give each space a heartbeat.

Oversize Succulent Decorative Sphere. pier1.com

ABOUT THE AUTHOR Nancy Powell and her daughter, Bethany Brower, are the designing women behind Powell Brower Interiors in Manassas. They’re committed to creating unique interiors that speak to your personality and good taste. PowellBrower.com

GLASS

Reflective surfaces add dimension, sparkle and shine to a room. A room without sparkle is flat and listless. Mirrors give you “interior windows” where other parts of the space are reflected, and glass – in the form of framed art, mirrors and shiny accessories – infuses any room with a luxurious feel and a sense of movement.

{ JULY 2018 |

GAINESVILLE LIFESTYLE

}

Pink Muhley Grass This native plant provides a soft, billowy appeal BY DEBBIE EISELE

first came across Pink Muhly grass (Muhlenbergia capillaris) while I was working for a regional native plant grower (Hill House Farm & Nursery). This is the place I not only learned a great deal about native plants, but found a true passion for them. But Pink Muhly grass really grabbed and held my attention. With the delicate, soft texture with blooms in the late summer, what is there not to like? Ever since I discovered this hardy, ornamental grass, I have been plotting ways to incorporate it into my own landscape. If you want a low-maintenance plant which attracts wildlife and is good for the environment, then pink muhly grass is an option for you. Just picture this...a hillside with pink blooms swaying in the wind in the late summer or early fall; it is truly stunning in landscapes. ❖

C H A R AC T E R I S T I C S • This grass does well in zones 7 through 10 (we are located in 7b). • Offers four season appeal and is perfect to use as a stand alone plant or in mass plantings (a sunny hillside is perfect for this arrangement).

prune them and leave them intact) will provide a softness to the drab winter landscape.

• This fast grower provides beautiful green grass blades which blow gracefully in the wind, especially in the spring and summer months.

• Although it is tolerant of a variety of soils, it will require moderate moisture until it is established. Rain gardens are an ideal spot for this plant, as are wet areas in your yard that tend to stay moist for several days after it rains, but are dry at other times.

• Soft plumes of pinkish flowers grow and add to the appeal of this grass in late summer.

• This plant will grow to approximately three feet tall and have a similar spread (width).

• Although this grass doesn’t provide showy fall color, you won’t need it, as the pink plumes which appear in late summer, early fall are absolutely stunning – and good for the birds to dine on too.

• The grass grows in a clump form, may be divided, and provides an ideal habitat for some types of wildlife.

• In the winter, the brownish leaves and plumes (if you don’t

• This is a perennial (which means it will come back each year) plant, so once you plant it it will keep coming back as long as it lives.

M A I N T E NA N C E • Requires full to partial sun exposure for optimal growing conditions and color display. • Cut the foliage back to the ground in early spring, before the new growth of the season begins. You may also divide the clumps to create additional plants, but for best results this is a task to perform in spring, prior

to new growth beginning, or in late fall before the ground freezes. • This ornamental grass will tolerate a moderate drought, once the plant has been established. Although it is considered drought tolerant, the overall visual appearance of the plant will be better if you water it periodically during dry periods.

ABOUT THE AUTHOR Debbie Eisele is a freelance writer and the community Outreach coordinator for Hero’s Bridge, a nonprofit serving older veterans. She lives in Warrenton with her husband and twin daughters.

{ JULY 2018 |

GAINESVILLE LIFESTYLE

}

• Registration open for monthly etiquette classes • Grades 1st -12th offered

The NATIONAL LEAGUE

Manners Never Go of JUNIOR COTILLIONS nljc.com/chapter/fauquier Out of Style nljc.com/chapter/westprincewilliam

For more information contact, Director Kathleen Geneva at kathleen.geneva@nljc.com or call 703-901-1498.

YOUR COMMUNITY

ONLINE

• Visit us today for the latest news, sports and features from Arlington, Fairfax, Prince William, Stafford, Fauquier and throughout the region. • Sign up for daily headlines – delivered to your inbox!

Download the free app and like us on Facebook

703-318-1386 { JULY 2018 |

GAINESVILLE LIFESTYLE

}

WINES of the MONTH

INDEPENDENTS’ DAY BY MARK LUNA

t is the bell of truth that in the United States, July is the celebratory month of independence; and on the 4th day, the carillon of freedom rings. But, it’s also true that many other countries celebrate their day of freedom in July as well. Proud peoples, nations big and small, from Argentina and Belgium to Burundi and the Solomon Islands, have declared their collective selfreliance on a chosen, if not random day in the warmest month in the northern hemisphere. And of course, let’s not forget France. For it is Bastille Day, le 14 Juillet, 1789, that marked the greatest turning point in the country’s revolution, and in turn, stamped a permanent impression upon one of our nation’s greatest authors of autonomy, Thomas Jefferson. He was the American in Paris on that very day, serving then as the Minister to France. His five year tenure in Paris would help influence our own nation in ways never imagined. Now, it’s well documented how much Jefferson revered wine, especially French

{ JULY 2018 |

GAINESVILLE LIFESTYLE

Burgundy (home to Chardonnay and Pinot Noir); and in many ways, he’s regarded as America’s first wine connoisseur. He frequently visited vineyards throughout France and often wrote in great detail of those experiences. Upon returning home to Monticello, he planted vines, and grew grapes. And despite having very little success, he always kept great hope of growing the classic varietals here at home. He also maintained quite a large cellar, comprised mostly of French bottlings, and other European selections. Clearly though, it was his French wine that he most cherished. So, to honor the independent spirit of July’s two most notable National Holidays, and the individuals whose self-forged paths helped shape the bigger world, I devote this month’s column to the wines of two producers who are uniquely linked, an American who makes wines in Burgundy and a Frenchman who makes wines in California. Michael Shaps is a native New Yorker and a 1986 graduate of Skidmore College.

}

With a degree in economics and business, he headed to Boston to manage a restaurant that also had a wine program. Little did he know that his growing wine curiosity was about to become his life’s work. Realizing he found his calling, Michael moved to Burgundy, France in 1990 to attend the prestigious Lycée Viticole de Beaune, where he earned a diploma in enology and viticulture. The next 12 years would include two apprenticeships in Burgundy, a return to the states to work at a small winery in Massachusetts, a move to Virginia for a winemaker/GM job at Jefferson Vineyards (go figure), and an eventual, if not inevitable opening of his own eponymous label. Over the years, Michael’s Virginia wines have earned him dozens of Governor’s Cup awards, and his reputation as an outstanding winemaker precedes him. But, the wine work he has done in France since 2004, when he co-founded Maison Shaps & Roucher-Serrazin, is where his talents shine brightest on the international

stage. Michael took over ownership in 2012, changed the name to Maison Shaps, and focused on producing high-end Burgundian wine, in some of the most historic appellations and vineyard sites in the world… and for these wines, it’s all about location! If you love old-world Chardonnay like I do, I can’t say enough about Maison Shaps Meursault 2014. Meursault is a tiny commune in central Burgundy and was Thomas Jefferson’s favorite place. It is home to some of the finest Chardonnay in the world, and Michael’s 2014 fits right in. This particular wine is grown at two different “Lieux Dites” (vineyard sites) named Les Meix Chavaux and Le Lemozin, in the village of Meursault. It is barrel fermented in 25% new oak and aged for 15 months “sur-lies.” The balance between creamy texture and fresh acidity is what really stands out, with each site contributing very unique nuances. It’s classic Meursault in both viscosity and minerality, with delicious almond and apple notes. The oak is subtle and adds to the wine’s finish and aging capability. A wine-lover’s wine, it’s priced around $65 and worth every penny. Then there’s Burgundy’s king, Pinot Noir, and Maison Shaps Pommard 2014. Located on the slopes above the village of Pommard, Les Vaumuriens Bas is a site that faces east-southeast, benefitting from great sun exposure, good air and water drainage. The wine is produced with 15% whole cluster fruit included, which adds texture and depth. This particular site in Pommard tends to be more elegant than some of

the other slopes in the appellation, and is characterized by lovely spice, red fruit notes and a softer tannic structure. It’s graceful yet complex, a classic expression of a timeless site. Also priced around $65, it heeds the call of a classic Burgundian Pinot Noir. Maison Michael Shaps produces an array of additional wines in small, prestigious villages throughout Burgundy, including two great Cremants (sparkling wines), and I encourage you to try them all. From one man’s independent journey to another… Burgundy born Claude Koeberle, together with partner Donald Plumley, started Soliste Cellars in 2005, with the first release of a Sonatera Vineyard Pinot Noir. The name Soliste comes from a Burgundian tradition in that a barrel of each harvest is reserved for family and friends only. Claude’s passion for the wines of his homeland is matched only by his extraordinary culinary accomplishments -- 3 Star Michelin Chef in Paris at age 24, Chef at Ma Maison and L’Orangerie in Los Angeles, and a James Beard Award winner as a Master Chef. But being a chef extraordinaire in California was really just the beginning for Claude. There are a great number of wonderful Burgundystyle wine producers in California, no doubt; but, what makes Soliste so unique and magical is its dedication to Monoclone pinot noir production, a disciplined approach that began in 2009. Its mission is straightforward…a single clone of a single varietal, grown in a single vineyard and aged in a single cooperage, all with the intent “to craft extraordinary wine that exemplifies their identity and a sense of place.” This is the La Philosophie du Soliste, and a time honored method of old world wine production, certainly in Burgundy. As for his white wines, the Sauvignon Blancs are considered every bit as special as the single-site reds. And to that point, the St Andelain Sauvignon Blanc 2013 is a wine for the ages. An homage to the late great Didier Dagueneau, one of the greatest SB

producers ever, St Andelain is born from a single organic vineyard, and possesses a very unique richness and depth. It is barrel fermented and aged for 16 months in Didier’s creation, the Cigar Barrel, preserving acidity, verve and length. The look, nose and taste are all unlike anything you’ve ever had…combined elements of tart green apple, flinty stone, lime zest accents, white flowers and marine oyster shell. The long finish is razor sharp and endlessly refreshing. St Andelain is a true expression of Soliste wines and one of the best Sauvignon Blancs in all of California. Priced around $60, it’s world-class. Of Claude’s numerous and outstanding Monoclone Pinot Noirs, my true favorite is the Soliste Pinot Noir Nouveau Monde 2013. Considered one of the best vintages for Pinot Noir, the 2013 NM delivers in a way that would even make Pommard proud. Its Sonoma Coast single-site fruit is incredibly aromatic, exotic, and elegant. It shows the purest of ruby clarity in the glass, “dancing like gemstones in the light,” says Claude. There is a superb concentration of red fruits, layered with rose petals, vanilla and exotic spices on the nose, and the palate transfers seamlessly, with tart red cherries and ripe raspberry compote, vanilla and floral tones, with accented mulling spices. It’s incredibly balanced, with very modest alcohol levels. This wine is about silk and synergy between crystalline acidity and refined, elegant tannins. A true California jewel, it’s priced for the perfect, special occasion at around $90. I’ve had both the privilege and joy of sharing these wines with their respective producers. And as a lover of both California and Burgundy wines, my admiration for these two independent forces in the winemaking world knows no bounds. I hope you experience these wines, and the free spirit that they embody. If you have any questions about these wines and where to find them, please contact me at info@ winespique.com. Happy Vino’ing! ❖

ABOUT THE AUTHOR Mark Luna is a Portfolio Rep for Roanoke Valley Wine Company. He has a Level 3 Advanced Certification from the Wine & Spirits Education Trust (WSET) and is a member of the prestigious Wine Scholar Guild, where he’s finishing his Italian Wine Scholar post-nominal accreditation. Through and beyond his work for RVWC, Mark writes, teaches and guest-speaks about wine in a variety of both industry and privately held events. He lives in Nokesville with his family. For events, Mark can be reached at info@winespique.com.

{ JULY 2018 |

GAINESVILLE LIFESTYLE

}

summer cocktail

MANGO SPRITZER A delicious, light and refreshing cocktail for summer

BARTENDER TIFFANY ALLEN, CLAIRE’S AT THE DEPOT

1 oz. Mango Rum 1 oz. Lillet* Blanc ¼ cup finely-chopped fresh mango Splash of dry or sweet sparkling rosé, to taste Sprig of mint for garnish Combine mango, Lillet Blanc, and mango rum in a glass with ice. Top with a splash of the sparkling rosé, garnish with mint.

GREAT FOR A PARTY TOO! To adapt for a punch bowl: 1 ½ cups Mango rum 1 ½ cups Lillet* Blanc 4 cups finely-chopped mango Dry or sweet sparkling rosé to taste. Combine ingredients; add the ice last to avoid the sparkling rosé bubbling and overflowing. Garnish with mint.

*Lillet is a French wine-based aperitif from Podensac which is available in both red and white. It is a blend of 85 percent Bordeaux region wines and 15 percent citrus macerated liqueurs, resulting in a pleasantly fruity but not oversweet aperitif wine. It can be found next to the Port in the wine aisle of your grocery or wine store.

{ JULY 2018 |

GAINESVILLE LIFESTYLE

}

Direct DirectAccess Access--No NoPhysician PhysicianPrescription PrescriptionRequired Required Direct Access -- No Physician Prescription Required Direct Access No Physician Prescription Required Most Insurances Accepted Accepted Required Direct AccessMost - No Insurances Physician Prescription Dr. David Sahley DPT OCS COMT Most Insurances Accepted Most Insurances Insurances Accepted Early Appointments totoFit Earlyand andLate LateEvening Evening Appointments FitYour YourSchedule Schedule Most Accepted Early and and Late Late Evening Evening Appointments Appointments to to Fit Fit Your Your Schedule Schedule Dr. David Sahley Early Dr. David Sahley Early and Late Evening Appointments to Fit Your Schedule DPT OCS COMT DPT OCS COMT

Choose one-on-one personalized Choose personalized care. care. Choose Choosean anexperienced experiencedPhysical PhysicalTherapist. Therapist. Choose one-on-one personalized care. Choose an experienced Physical Therapist. Choose one-on-one personalized care. Choose an experienced Physical Therapist. Choose Choose one-on-one personalized care.DYNAMICS. Choose an experienced Physical Therapist. Choose DYNAMICS. Choose DYNAMICS. Choose DYNAMICS. Choose DYNAMICS.

Dr. David Sahley Dr. David Sahley DPT OCS Sahley COMT Dr. David DPT OCS COMT DPT OCS COMT

Dr. Jennifer Dyson - PT DPT

Dr.Dr. Jennifer Dyson Dyson Dr.Jennifer Joanne Balint - PT DPT DPT DPTin Dyson Vestibular & Dr.Specializing Jennifer Dr. Concussion Jennifer Dyson DPTRehabilitation Dr. Jennifer Dyson DPT DPT

Karen Maclean - PT

Karen Maclean Karen PT Maclean Karen PT Maclean KarenPT Maclean Karen Maclean PT PT

Now Offering Offering Now Now Offering NowNEEDLING Offering DRY DRY NEEDLING DRY DRY NEEDLING NEEDLING

Brenda Sale - PTA

Dr. Joanne Balint Dr.PT Joanne DPT Balint PT DPT Dr. Joanne Balint Dr. Joanne Balint PT DPT Dr. Joanne Balint PT DPT Megan Radner, PTA PT DPT

Visit Our Interactive Website: www.DynamicsPhysicalTherapy.com

Virtual Visits

14535 John Marshall Highway, Suite 105 Gainesville, VA 20155 Phone: (703) 754-0425 ● Fax: (703) 754-2888 www.LTFM.net

Office Hours Monday thru Friday: 9:00am-6:00pm Saturday: 9:00am-12:30pm Follow us!

www.facebook.com/LifetimeFamilyMedicine

Life can be busy and it’s not always easy to get to your doctor’s office. By offering virtual visits to our patients, we made it possible for your doctor to virtually come to you! Even while you’re on vacation, you can have access to a visit with your medical provider by using a laptop, tablet or mobile phone. To schedule a virtual visit, or for more information, contact our office today! *** CURRENTLY ACCEPTING NEW PATIENTS ***

{ JULY 2018 |

GAINESVILLE LIFESTYLE

}

ABOUT THE AUTHOR: Lynne Galluzzo and her husband, Gary, lived in Haymarket for 12 years on 10 acres where they gardened extensively. Now in a new home in Uxbridge, MA, they’re enjoying planning their new garden and watching their grandkids blossom.

Zoned Out B

BY LYNNE GALLUZZO

y the time you read this, my husband and I will have moved from Virginia to Massachusetts. It’s a big move. We’re downsizing to a smaller house, and going from ten acres to two. There will be less of certain things in our lives, but more of the most important. Family. There will also, of course, be gardening. As we’ll have left Zone 7 (Haymarket, VA), and gone to Zone 6 (Uxbridge, MA), the change in hardiness zones is important to note. I’m sure you’ve seen the designation on plant tags that indicates which zones the plant will be successful in. It’s important to pay heed to this information. If a plant is marked for Zones 7-9, it will probably perish in Massachusetts. If a plant is tagged Zones 3-6, you can be certain it won’t survive a year in Virginia. The Zone Hardiness map (PlantHardiness.ARS.USDA.Gov) was first laid out by the United States Department of Agriculture in 1960 and updated in 1965, 1990 and 2012. Based on temperature data collected across the country and then averaged out, the map shows the coldest temperatures an area gets each year. This was news to me. I always thought it took into account both high and low temperatures but no, it’s only lows. Common sense tells us

that humidity, snow cover (an insulator), frost frequency, daylight lengths, precipitation, wind, and elevation are also active factors in the success or loss of a plant. Our new house, much like the one in Haymarket, is new construction and the yard is a blank slate. There are, however, four small Dwarf Alberta Spruce dotted along the front, way too close to the house, so all four will move near or into the woods soon after we move in. With all the major considerations involved in moving, I’ve been wondering, beyond replanting the four Dwarf Alberta Spruce, how my other plant choices might change. I love Lupine. Its hardiness zone varies from source to source but based on my experience I believe the Zone 3-7 version is more correct than 4-8. Maybe in other zone 7’s Lupine might live, but it never made it through a Virginia summer even in a sheltered shady spot in my yard. Lupine thrives as far North as Maine, and I will try it in Massachusetts. We all know the classic Lilac is challenged in Virginia. I have seen some perform well but too many others struggle. The Zones for Lilacs are 3-7 which means that Virginia is on the warm side for the plant’s complete happiness. For those of us who had to

}

{ JULY 2018 |

GAINESVILLE LIFESTYLE

have the bloom and smell of Lilacs in the spring, the Miss Kim Lilac is great. It’s full, bushy, and fragrant, and it doesn’t pass out in hot, humid Virginia summers. I grew up in Syracuse, New York and we went to the Lilac Festival in Rochester more than once. While I believe a Miss Kim will be okay in Uxbridge, I am looking forward to having one or more classic Lilacs again. Somehow I always associated Magnolias with the South, maybe because I never had the time, money, or knowledge to recognize one when I lived in the North. So I was very pleased to see huge examples of my beloved Jane Magnolia all over the towns in Massachusetts when we went up looking for a house. We will definitely have one of those. Roses, Azaleas, Rhododendron, Hydrangeas, Viburnum, Boxwoods, Hollies, Spruces, are all favorites of mine and all of them are compatible to the Massachusetts winters. We have a longish driveway with banks on either side that are not right for grass, so I’m certain we’ll be putting lots of those wonderful plants in there. New house. New yard. New opportunities for me to plant what I like and see the children and grandchildren I love more than twice a year. Change, as they say, is good. Particularly when it’s a zone change. ❖

Join Us

Before you hit the road, make sure your vehicle is in tip top shape at

International runners competing Benefits of running with our Team together for a common cause • Guaranteed Marine Corps Marathon slot Running the Marine Corps Marathon is a rewarding experience made even more satisfying when you run for a cause. Team Azalea Charities raises funds for Aid for Wounded Warriors.

Run as an individual or part of a “fit & wounded” team Team Azalea Charities

Run for Wounded Warriors

• Quick dry, wicking t-shirt • Pasta lunch on Saturday before race day • Directions, signs & noise makers for supporters • Access to our finish line tent • Personal fundraising website • Sample fundraising content • Automatic receipts, thank you memos and donation confirmations

Team Coordinator 703.772.0993 TAC@azaleacharities.com

www.azaleacharities.org

A financial statement is available upon written request from the Office of Consumer Affairs Commonwealth of Virginia

LUBE, OIL & FILTER CHANGE SPECIAL

NOW

Run with Team Azalea Charities in the Marine Corps Marathon

Quick Lane ® Tire & Auto Center Located at Battlefield Auto

COMPLETE IN 30 MINUTES OR NEXT LUBE, OIL, FILTER CHANGE IS FREE! All Makes & Models Are Serviced Here! Don’t Let The Lube Shops Fool You, They Cost More! Some models are slightly higher. up to 5 qts Non synthetic only. Expires 7/31/18. Plus tax and shop supplies. Not valid with any other specials or offers. Must present at time of write-up.

Quick Lane ® Tire & Auto Center Is Ready To Serve at Battlefield Automotive

QUICK LANE: 9026 CENTREVILLE ROAD, MANASSAS VA 20166 SERVICE CENTER: 8980 MATHIS AVENUE, MANASSAS VA 20166 SERVICE HOURS: MON-FRI 7:00AM - 7:00PM; SAT 7:00AM - 6:00PM

703-368-3186 • www.quicklane.com • NO APPOINTMENT NECESSARY

{ JULY 2018 |

GAINESVILLE LIFESTYLE

}

PUT YOUR

SUMMER ON ICE Casey Whittakerâ&#x20AC;&#x2122;s childhood in Alaska included learning to play hockey, so itâ&#x20AC;&#x2122;s special for him to see his oldest daughter Lucy (pictured) also loving being on the ice.

AT THE HAYMARKET ICEPLEX STORY AND PHOTOS BY CHRISTINE CRADDOCK

n a map of the metro D.C. area, there are a half dozen or so ice rinks available to athletes eager to hone their skating skills or to families looking for a fun activity. They are few and far between, often located at such great distances families are hindered from encouraging their children to pursue sports at which they might excel. So, the fact that we have our own facility in the heart of Haymarket makes our community very fortunate. When it opened in the spring of 2011, the Haymarket Iceplex was so well received by the community that within three years the owners realized it needed to be expanded.

{ JULY 2018 |

GAINESVILLE LIFESTYLE

}

Its one sheet of ice and limited viewing area could in no way accommodate the many sports and customers flocking to the facility. Thus, over the course of 2016, it was renovated to include a second sheet of ice, formal lobby, additional locker rooms and bathrooms, and a second floor. Six years after its debut, in November 2017, the new, improved Iceplex celebrated its enhancements with a ribbon cutting and the rest, as they say, is history. The exciting new features of the facility have allowed more events to be offered to the growing number of families who have gained their footing on the ice. Public skating times, stick-and-shoot sessions, and freestyle sessions are now more readily available, and groups can take advantage of

HHeritage eritage unt D Dental ental HHunt

Celebrating

29 years The Original Since 1989

of Service

7100 HeritageVillage Village Plaza, Suite 101101 7100 Heritage Plaza, Suite Gainesville, VA 20155 Gainesville, VA 20155

Now Offering Cerec Same Day Crowns Now Offering Cerec NO Same Day Crowns NO IMPRESSIONS! TEMPORARIES! ONE EASY APPOINTMENT! NO IMPRESSIONS! NO TEMPORARIES! CallONE and make appointment today EASYanAPPOINTMENT! or visit our website for more details!

Call and make aneritage appointment today or visit our website more details! New Patientfor Special unt Exam, Cleaning, X-rays ental for $99

ACTICE

7100 Heritage Village Plaza, (REGULAR VALUE $292)Suite 101 Gainesville, VA 20155

New Patient Special Exam, Cleaning, X-rays $99 Now Offering Cerec Samefor Day Crowns

ELCOME

(NOTVALIDWITH 3RD PARTY PAYMENT. COUPON IS NECESSARY. CAN NOT BE COMBINED WITH OTHER OFFERS. EXCLUDES PERIODONTAL CLEANINGS AND INVISALIGN. EXPIRES 05/31/2018) NEW PATIENTS ONLY

Locally owned and operated since 1989

H eritage FOR A REASON 1 H eritage unt Dental unt Dental HH #

7100 Heritage Village Plaza, Suite 101 EXPERIENCED

7100 Heritage Village Plaza, Suite Gainesville, VA 101 20155 Gainesville, VA 20155

LICENSED

Now Offering Cerec Same Day Crowns Now Offering Cerec Same Day Crowns TRUSTWORTHY NO IMPRESSIONS! NO TEMPORARIES! NO IMPRESSIONS! NO TEMPORARIES! ONE EASY CUSTOMER SERVICE ONEAPPOINTMENT! EASY APPOINTMENT!

Call and make appointment today SUPERIOR WORKMANSHIP or visit our website foran more details! NO IMPRESSIONS! NO TEMPORARIES! • VETERAN WITH A HEART FOR MILITARY (REGULAR or visit our website for more details! FAMILIES ONE EASY APPOINTMENT! • VETERAN WITH A NECESSARY. HEART FOR CAN MILITARY (NOTVALIDWITH 3RD PARTY PAYMENT. COUPON IS NOT BE COMBINED RELIABLE

VALUE $292)

Call and make an appointment today

FAMILIES • OWNER-OPERATED, DOCTOR AND PRACTICE WITH OTHER OFFERS. EXCLUDES PERIODONTAL ONE CLEANINGS INVISALIGN. Call and makeNEW an appointment EXPIRES 8/31/2017) PATIENTS ONLYtoday • MOST INSURANCE PLANS WELCOME OWNER-OPERATED, ONE DOCTOR PRACTICE or• visit our website for more details!

T FOR MILITARY

• EMERGENCIES AND NEW PATIENTS WELCOME

• MOST INSURANCE PLANS WELCOME

Dr. Chris Houser, DMD,PC

DOCTOR PRACTICE Dr. Chris Houser, S WELCOME DMD,PC PATIENTS WELCOME

New Patient Special • EMERGENCIES AND NEW PATIENTS WELCOME Exam, Cleaning, X-rays for $99 (REGULARVALUE $292)

703-754-5800

www.heritagehuntdental.com Se Habla Español

(NOTVALIDWITH 3RD PARTY PAYMENT. COUPON IS NECESSARY. CAN NOT BE COMBINED WITH OTHER OFFERS. EXCLUDES PERIODONTAL CLEANINGS AND INVISALIGN. EXPIRES 8/31/2017) NEW PATIENTS ONLY

703-754-5800

www.heritagehuntdental.com

New Patient Special Exam, Cleaning, for $99 NewX-rays Patient Special

CUSTOMIZED (REGULARVALUE $292) Exam, Cleaning, X-rays for $99

WORK

(NOTVALIDWITH 3RD PARTY PAYMENT. COUPON IS NECESSARY. CAN NOT BE COMBINED

(REGULARVALUE $292)

WITH OTHER OFFERS. EXCLUDES PERIODONTAL CLEANINGS AND INVISALIGN. EXPIRES 8/31/2017) NEW PATIENTS ONLY

Call Us

540-439-4859

(NOTVALIDWITH 3RD PARTY PAYMENT. COUPON IS NECESSARY. CAN NOT BE COMBINED WITH OTHER OFFERS. EXCLUDES PERIODONTAL CLEANINGS AND INVISALIGN. EXPIRES 8/31/2017) NEW PATIENTS ONLY

We Love To Talk

janddhandyman.com • handyman1989@comcast.net

al.com

Everyone has a story to tell. We want to hear yours... Please contact us with: - Story ideas - Photo submissions - Article reactions - Comments - Questions - Upcoming events

Lifestyle

the G A I N E S V I L L E L I F E S T Y L E

M AG A Z I N E

Email editor@piedmontpub.com

{ JULY 2018 |

GAINESVILLE LIFESTYLE

}

The Try Hockey For Free” program is a unique opportunity to children to gauge their interest in the sport.

FAMILY TIME AT A PUBLIC SKATE SESSION IS A GREAT PLACE TO START... IT’S FUN FOR EVERYONE.” earlier playing times so games don’t finish as late in the evening. Because there’s such a wonderful mix of people in our community, people from all over the world with different perspectives and experiences, it’s not surprising that some see the Iceplex as an extension of a childhood activity and others as a unique opportunity to try a new sport. The Whittaker family, consisting of mom, BethAnn, her husband and four kids, age 2-7, are frequent fliers at the Haymarket Iceplex. Dad participates in the adult hockey league as an outlet for his high-stress career. And because his childhood in Alaska

included playing hockey, the sport is also nostalgic for him and plays a role in his social life. BethAnn says his hockey buddies are basically family. Their oldest daughter, Lucy, seeks out any experience that is unique and her reserved personality revels in the fact that she can wear a helmet and bulky pads and escape relatively unnoticed. That is, until you see her ponytail sticking out of the back. Lucy’s not the only girl out there, of course, and her participation in the sport has allowed her to form a special bond with her dad. Although Olive, age 5, was put on skates as soon as she could walk, she is very clear about the fact that she is not a hockey fan. This tiny aspiring figure skater, who expressed an interest in classes after watching the ice dancing in the winter Olympics, would much rather wear fancy velvet dresses and white boots while she masters her jumps and spins. With busy family schedules, it may seem like participation in these sports would be overwhelming. But BethAnn says the Haymarket Iceplex arranges activities in a manner that’s conducive to family life. Dad’s games are usually later in the evening and rarely interfere with other things. The stickand-shoot and public skate sessions also offer more opportunities for kids to practice. Asked what advice this ice-loving family would give to those yet to try skating sports and the Haymarket Iceplex, BethAnn suggests signing interested kids up for the “Try Hockey for Free” program. Here kids 6-10 can borrow gear to try out the sport before moms and dads must make an investment. And what if they like it? BethAnn says to get them on the ice as much as possible. “Never underestimate the importance of ice time. The more ice time they get, the better. Putting on a bunch of heavy gear won’t be fun unless they’re comfortable out there, and family time at a public skate session is a great place to start... it’s fun for everyone. Bring a bike helmet for the little ones!” Of course, this is just the experience of one local family who’s made great memories at the Haymarket Iceplex. You never know what it could do for you and your kids. Stop in, strap on some skates, and try it out. Who knows? Maybe one day we’ll watch your little one and sweet Olive Whittaker in the winter Olympics. ❖

ABOUT THE AUTHOR Christine Craddock is a writer, editor, photographer, wife, and mother of two adorable children. She is a faithful contributing writer for Piedmont Lifestyle Publications and has resided in Haymarket since 2006.

{ JULY 2018 |

GAINESVILLE LIFESTYLE

}

kicks together stays together!

WORLD MARTIAL ARTS CENTER A Family who kicks together stays togheter!

A VARIETY OFF DISCIPLINES OFFERED! Ask About Our Free Trial Program for Kids 7 & Under!

Tai Kwon Do Improve Concentration Shed Excess Pounds Look and Feel Better

s Summer Sign up for our Children ing Classes Camp Muay Thai Kickbox

WARRENTON’S LEADER IN TAI KWON DO

Training for the Mind, Body & Soul

608 Blackwell Road • Warrenton, VA 20186 (Behind Sheetz) 540-347-7266 • www.warrentontkd.com

We Carry a Huge Variety of Yarns & Supplies! PATTERNS • CLASSES KNITTING • CROCHET CROSS STITCH NEEDLEPOINT

PediatriCare of Northern Virginia, PC

15195 HEATHCOTE BLVD. SUITE 250, HAYMARKET

SUMMER HOURS: Annual July 4th Sale 9:00 am - 1:00 pm Monday - Saturday: 10 am - 5 pm Sunday: CLOSED

15125 Washington St. #108, Haymarket, VA 20169 703-659-1062 www.needlesinthehaymarket.com info@needlesinthehaymarket.com

“Nobody looks at

advertising anymore.”

G L the GAINESVILLE

LIFESTYLE MAGAZINE

oops, you just did...

For more information, please call Jim Kelly at 434-987-3542

571.222.2520

ST. PAUL’S EPISCOPAL CHURCH

All are welcome!

Celebrate SUMMER With Us! Summer Sunday Schedule: JULY 2018 8:30am Worship Service without Music 9:30am Choir Rehearsal 10:30am Worship Service with Music 11:30am Fellowship 6750 Fayette Street, Haymarket, VA 20169 The Rev. Sean K. Rousseau www.stpaulsepiscopalhaymarket.org

{ JULY 2018 |

Rev. Sean K. Rousseau Family

GAINESVILLE LIFESTYLE

}

Identifying Preventing

ELDER FINANCIAL ABUSE BY DONNA M. WOOD, CPA/PFS, CFP®

f an elder family member was experiencing financial abuse, would you know it? A 2016 study by Allianz Life Insurance Company of North America found that 40% of seniors experience financial abuse more than once and lose an average of $36,000. In addition, Consumer Reports estimates that Americans lose approximately $30 billion a year to these scams. Many of these crimes go unreported, because victims are ashamed or unable to speak up for themselves. In addition to losing their money, many seniors also experience emotional and mental trauma from the stress, sadness, and shame of their experience. The worst part is the vast majority of reports to Adult Protective Services involve perpetrators who are related to or in a trusting relationship with the victims. Scam and fraud by strangers are also common.

{ JULY 2018 |

Common financial abuse schemes used by trusted individuals: POWER OF ATTORNEY

Power of attorney is provided by the victim to the trusted perpetrator to act on their behalf in handling financial and business transactions. The perpetrator uses this authorization to steal the victim’s money.

GAINESVILLE LIFESTYLE

}

FINANCIAL ACCESS

ELDER VULNERABILITY

ELDER MANIPULATION

Perpetrators take advantage of access to bank accounts, ATM cards and checks to withdraw money from the elder’s accounts.

The perpetrator charges money for unnecessary services, keeps the change from errands/services, falsifies time sheets for hours worked, doesn’t perform tasks paid for, etc.

In this case, the scammer threatens abandonment or refuses needed help or medical care in order to maintain control of the victim's assets.

IAL RC E MM CO Each office independently owned and operated

IAL NT E SID RE

QUALITY • RELIABILITY • SERVICE

FENCES: WOOD • CHAIN-LINK • VINYL • PRIVACY • DECORATIVE • ORNAMENTAL ALUMINUM • DRIVEWAY GATES • CONTROL GATES... AND MORE! CUSTOM FABRICATION: WELDING • RAILINGS

FREE GATE

$125 VALUE!

WITH ANY FENCE JOB OF 150 FEET OR MORE Not valid with any other offer or prior purchase.

703.940.0784 BEITZELLFENCE.com

Janet Light REALTOR®

540-219-7509

Serving Prince William, Fauquier and Surrounding Counties 85 Garrett Street Warrenton, Virginia 20186 1931 Plank Rd Suite 201 Fredericksburg, Virginia 22401 Office: 540-373-2000 | Fax: 540-373-7224 | Email: janet.light@c21nm.com

CLIENT FOCUSED. RESULTS DRIVEN. Men’s & Ladies Vineyard Vines

40-60% off

CRIMINAL, PERSONAL INJURY, FAMILY LAW, WILLS, & APPEALS

fine women's clothing

47 SOUTH 3RD ST • WARRENTON, VA 540.347.3868 • www.christinefox.com

9300 W. Courthouse Rd., Ste. 204, Manassas, VA 20110 (703) 884-1107 • (703) 530-7022 www.northvalaw.com

{ JULY 2018 |

GAINESVILLE LIFESTYLE

}

Common financial abuse schemes used by professionals and criminals: IDENTITY THEFT Using elderly victims’ personal information, criminals can potentially drain bank accounts, run up credit card charges, open new utility accounts, or receive medical treatment. PROFESSIONAL SCAMMERS In these

cases, predatory scammers pressure the elderly into taking unsuitable reverse mortgages or loans or buying expensive annuities, which may not mature until the victim is over 100. PYRAMID SCHEMES

These schemes promise seniors unrealistic returns on investments or securities. COMMON SCAMS

Lottery, sweepstakes, charity, or grandparent scams all solicit money in order for the elder to receive something in return. REPAIR CONS Fraudsters promise to do yard work, housework or home repair work cheap, then run off with the victim’s money.

{ JULY 2018 |

SPOTTING ELDER FINANCIAL ABUSE The key to spotting elder financial abuse is noticing any changes in the victim’s established financial patterns. Unusual bank account activity, sudden unpaid bills, suspicious signatures, altered wills or trusts, and loss of property are all signs of financial abuse. Refusing to make eye contact, shame, or reluctance to discuss finances are also signs that someone may be taking advantage of the elder.

Addressing elder financial abuse

Contact Adult Protective Services (APS) in your area. You don’t have to prove that abuse is occurring. APS will investigate your report regardless.

Contact the victim's bank to report and stop the abusive activity.

Report all instances of elder financial abuse to the local police.

Visit the Department of Justice Elder Justice Initiative online (Justice. gov/ElderJustice) for help and to report abuse.

GAINESVILLE LIFESTYLE

}

Preventing elder financial abuse DISCUSS their financial plan. Have a discussion regarding their overall financial plan including retirement and assets, estate planning and any health care directives or power of attorney. EDUCATE on financial abuse. Educate seniors on various risks, solicitations, and scams. IDENTIFY trusted professionals. Get to know the team of professionals handling your elder’s legal, financial, and medical information. ESTABLISH checks and balances. Vigilant monitoring across all accounts can help minimize the chance of fraudulent activity. UPDATE agencies and organizations of status. Contact credit reporting agencies and flag the deceased person’s account as “deceased.” WATCH what you share. Information from obituaries may be used to steal the elder’s identity and obtain credit in their name after death.

Seek Professional Support: When elder financial abuse is suspected, sometimes loved ones feel too paralyzed to act, which is normal. A trusted financial advisor can provide step-by-step support to tackle the problem. Advisors often belong to organizations that provide ongoing education, resources, and networks, so they’re able to connect clients with the right professionals when another industry expert is needed. A good advisor will also serve as an objective resource to help the client get what they need.

ABOUT THE AUTHOR Wood Smith Advisors, a Registered Investment Advisor (RIA), is a fee-only financial services firm that partners with its clients to simplify their financial lives. Wood Smith focuses on women, entrepreneurs and individuals with complex financial situations, providing objective and competent advice, education and services to help them develop and build their businesses and reach their financial goals.

Dr. Iris Amarante

Novant Prince William Medical Center Novant Haymarket Medical Center Credentialed at: Inova Fair Oaks Hospital Center Novant Prince William Medical Center Novant Haymarket Medical Center Credentialed at: Everett House, Realtor • High risk pregnancy Inova care Fair Oaks Hospital Center Licensed in VA Novant Prince William Medical Center Novant Haymarket Medical Center Military veteran...I know what it means• to serve Minimally invasive surgery When you need a realtor, call a veteran Serving our High risk pregnancyInova care Fair Oaks Hospital Center

• High risk pregnancy care • Minimally invasive surgery It’s easy to feel overwhelmed when your family • Newhome. approaches to menstrual disorders starts to outgrow your If you’ve considered • evaluation and •counseling New approaches to menstrual disorders moving up, now is •aInfertility great time to act.invasive patients and • Minimally surgery Serving our • High risk pregnancy care • Infertility evaluation and counseling • Menopause management our community patients and • New approaches to menstrual disorders • Minimally invasive surgery • Menopause management Serving our our community • Same day appointments for more than I can help you sell your property andevaluation ﬁnd youand a counseling • Infertility • New approaches to menstrual•disorders Same day appointments30patients years. and for more than • Evening hours Serving our Menopause management new home with more space•for everyone. our community CENTURY 21 New Millennium 8078 Crescent Park Dr, Suite 205 Gainesville, VA 20155 703.477.3003 703.753.7910 email: everett.house@c21nm.com 0225232531 web: https://nest.me/everett.house

Give me a call

30 years.

• Infertility evaluation and counseling • Evening hours patients andfor more than • Same day appointments • Menopause management 15111 Washington St., Ste. 121 our community 30 years. • Evening hours 15111 Washington St., Ste. 121 today for a appointments personal Haymarket, VA 20169 consultation! • Same day for more than Haymarket, VA 20169 30 years. • Evening hours 8644 Sudley Road, Ste. 305 St., Ste. 121 15111 Washington © 2018 Century 21 Real Estate LLC. CENTURY 21® and the CENTURY 21 Logo are registered service marks owned by Century 21 Real Estate LLC. Equal Housing Opportunity. Each office is independently owned and operated.

8644 Sudley Road, Ste. 305

Manassas, VAHaymarket, 20110 VA 20169 Manassas, VA 20110

Dr. David Afram, MD & Erin Lawson, PA coming in July! 15111 Washington St., Ste. 121 8644 Sudley Road, Ste. 305 Haymarket, VA 20169 Manassas, VA 20110 703-368-1969 Everett House, Realtor Licensed in VA www.cwcare.net 8644www.cwcare.net Sudley Road, Ste. 305 Military veteran...I know what it means to serve 703-368-1969 When you need a realtor, call a veteran Manassas, VA 20110 Comprehensive Gynecological and Obstetrical Services Everett House, House, Realtor Everett Realtor CENTURY 21 New Millennium www.cwcare.net Licensed in VA 8078 Crescent Park Dr, Suite 205 Serving our patients and · High risk pregnancy care Licensed in VA Gainesville, VA 20155 703-368-1969 703.477.3003 community for more than 30 years · Minimally invasive surgery Military veteran...I know what it means to serve 703.753.7910 CENTURY 21 New Millennium When you need a realtor, call a veteran 0225232531 www.cwcare.net 15111 Washington St, Ste 121 · New approaches to 703.477.3003 menstrual disorders CENTURY 21 New Millennium Haymarket, VA 20169 703.753.7910 · Infertility evaluation everett.house@c21nm.com 8644 Sudley Road, Ste 305 everett.house@c21nm.com 703.477.3003 and counseling

703-368-1969

email: everett.house@c21nm.com web: https://nest.me/everett.house

Manassas, VA 20110

703.753.7910

© 2018 Century 21 Real Estate LLC. CENTURY 21® and the CENTURY 21 Logo are registered service marks owned by Century 21 Real Estate LLC. Equal Housing Opportunity. Each office is independently owned and operated.

· Menopause management · Same day appointments · Evening hours

8078 Crescent Park Dr, Suite 205 • Gainesville, VA 20155

Credentialed at Novant PW Medical Center, Novant Haymarket Century 21 Real Estate LLC. Equal Housing Opportunity. Each ofﬁce is independently owned and operated. Medical Center and Inova Fair Oaks Hospital Center © 2018 Century 21 Real Estate LLC. CENTURY 21® and the CENTURY 21 Logo are registered service marks owned by Century 21 Real Estate LLC. Equal Housing Opportunity. Each office is independently owned and operated.

8078 Crescent Park Dr, Suite 205 Gainesville, VA 20155

Let’s Share Smiles; Now and Forever

Dr. Carolyn Foley, FACOG · Deborah Thomson, CRNP Dr. Iris Amarante, FACOG

Make savings a part of your summer plans

Family & Cosmetic Dentistry 7949 Heritage Village Plaza, Gainesville, VA 20155 Located in Heritage Hunt

Call Us: 703.743.2324 Visit Us Online At: www.GainesvilleDentalArts.com Email: Info@GainesvilleDentalArts.com

Dr. Palwinder Kaur DDS My team and I wish to extend a warm welcome to everyone in the community to our state of the Art Dental Practice! Our greatest sense of fulfillment comes from seeing you visit our office, feeling happy & satisfied. We focus on every little detail to create “WOW” experience for you & your family. We transform the meaning of “Dental Experience.” • Family Dentistry • Cosmetic Dentistry • Invisalign • Implants • Teeth Whitening Now Accepting (Smiles for Children) Medicare Plan for Children to age 21, Pregnant Women and Emergency Services only for Elderly. New Patient Special Includes Exam, Cleaning, X-Rays

$59 (Regular Price $350)

FREE Emergency Exam Includes Emergency Exam, Necessary X-Rays & Consultation (Regular Price $125)

• Accepting Most PPO Insurance Plans • Interest Free Financing (By Care Credit, Simple Select)

Visit or call a branch near you and start saving today!

• Weekend, Evening, & Same Day Appointments Available • Emergency Care & Walk-Ins Are Always Welcome • We speak English, Spanish, Punjabi, Hindi & Urdu

{ JULY 2018 |

GAINESVILLE LIFESTYLE

}

“No act of kindness, no matter how small, is ever wasted.” – AESOP

GIVE BACK THIS SUMMER BY FRANCINE BARNES

ne of the best lessons we can teach our children is how to give to others. Empathy, the ability to understand and share the feelings of others, is a powerful emotion and one that, if taught early, can lead to a lifetime of service and philanthropy. What better way to teach empathy then to give back to and care for members of our own community? The summer provides ample time to explore new volunteer opportunities and we are fortunate that there are several local organizations that not only serve community members, but also offer opportunities for youth involvement.

“We have plenty of opportunities for kids to volunteer at the Haymarket Regional Food Pantry. Our focus over the summer is to provide breakfast and lunch to children who receive free or reduced meals at school during the school year. Many don’t realize that families we support live in our neighborhoods and have The Haymarket Regional Food children who attend our local Pantry (HRFP) is a local food bank schools and they rely on our whose mission is to eliminate hunger help. In addition to welcoming by providing food and support to volunteers at the pantry, we families in the Haymarket and would love to have parents Gainesville areas. Comprised and kids work together to solely of volunteers, HRFP relies donate foods they think other on donations and volunteer service. children would like for these With supervision from parents or a meals. Working together we guardian, all children are invited to can continue to make a positive volunteer. Children under 16 need impact in our community.”

HAYMARKET REGIONAL FOOD PANTRY

a guardian, who can be a sibling or babysitter; teens over 16 can volunteer alone.

{ JULY 2018 |

GAINESVILLE LIFESTYLE

- EILEEN SMITH, EXECUTIVE DIRECTOR

}

Volunteers are needed for a variety of activities including food stocking and receiving, assisting with cooking demonstrations, giving tours of the facility, and more. If getting to the pantry is a schedule challenge, kids can hold their own food drive. Check the website for complete information on this and all volunteering opportunities. Haymarket Regional Food Pantry 6611 Jefferson Street, Haymarket 703-963-5918 HaymarketFoodPantry.org

Build your backyard oasis. Visit one of our four showrooms and discover how to bring your vision to life. MICHELLE M. HOPKINS ATTORNEY AT LAW

N. PICK YOUR LOCATIO PICK YOUR TIME. HOPKINS D. O O F R U O Y K IC P LAW FIRM THE

Winchester ⁄ Loudoun ⁄ Ruckersville ⁄ Upperville frederickblock.com

MICHELLE M. HOPKINS ATTORNEY AT LAW

571.248.2210 MHOPKINSLAW.COM

PICK IT UP!

Your Neighborhood Style Grill

FOSTER’S FOSTER’S MOBILE MOBILE ORDERING ORDERING APP APP YOU YOU SAVE SAVE TIME TIME BY BY ORDERING ORDERING AH AH Order Orderthrough throughour ourwebsite website

Fostersgrille.com Fostersgrille.com

Download Download&&Order OrderThrough ThroughOur OurApp App

Text Text FOSTERS2GO FOSTERS2GO toto 33733 33733

ATION. IME. OOD.

PROFESSIONAL, PERSONALIZED SERVICE

Serving the Community for 19 Years

Disclaimer: Disclaimer:ByByparticipating, participating,you youconsent consenttotoreceive receivetext textmessages messagessent sentbybyananautomatic automatictelephone telephonedialing dialin Consent Consenttotothese theseterms termsisisnot nota acondition conditionofofpurchase purchase

FOSTER’S MOBILE ORDERING APP LETS YOU SAVE TIME BY ORDERING AHEAD!

ORDER THROUGH OUR WEBSITE

Fostersgrille.com

DOWNLOAD & ORDER THROUGH OUR APP

Text FOSTERS2GO to 33733

HAYMARKET • WARRENTON • MANASSAS • MARSHALL • VIENNA • BRISTOW • CHANTILLY • ALEXANDRIA { JULY 2018 |

GAINESVILLE LIFESTYLE

}

SERVE OUR WILLING WARRIORS COMFORT CASES There are over 435,000 children in foster care. These children often move to multiple homes and stay with different families over the course of their time in foster care. Comfort Cases provides them with a special bag filled with comfort items and personal belongings to keep with them and provide a sense of security during this uncertain time in their lives. There are plenty of opportunities for kids to get involved with Comfort Cases, particularly in the packing parties held in our area. Comfort Cases collects new items but will accept one type of gently used item: books. Summer is a great time for kids to go through their collections and select books they’re willing to pass along. For information on upcoming packing parties, visit the group’s Facebook page, Official Comfort Cases of Virginia. Dates are added regularly. If your child would like to host a donation drive, check the website for information or send an email to Terri Stevens.

"Comfort Cases provides children with an opportunity to help their peers. There are many opportunities for children to support Comfort Cases such as hosting a donation drive for a specific item that goes into a case, creating cards of encouragement to be placed in cases, or hosting a ‘night out’ at a local restaurant to support Comfort Cases financially. Our most treasured volunteers are our local youth." -TERRI STEVENS, VICE CHAIRPERSON, NATIONAL BOARD

“SOWW welcomes and treasures the support of our wounded, ill or injured service members by the youth of our community. Many little hands have enthusiastically pulled weeds, written thank you notes, made cookies for bake sales and built lasting structures on the Retreat grounds. We never cease to be amazed by the generosity of their hearts and eagerness to help.”

Comfort Cases / ComfortCases.org On Facebook at Official Comfort Cases of Virginia / Contact: Terri Stevens at TStevens@ ComfortCases.org

{ JULY 2018 |

GAINESVILLE LIFESTYLE

Serve Our Willing Warriors is a local organization that began in 2006 when the pastor of Park Valley Church challenged small groups within the congregation to go into the community and make a difference. One group focused its attention on giving back to service members undergoing treatment at Walter Reed National Military Medical Center. In short order, the Warrior Retreat at Bull Run was created. A serene environment where service members and their families can go for respite and a feeling of home while healing, the Retreat continues to thrive thanks to the support of the community, many of whom are children.

- HEIDI TAMKE, DIRECTOR OF VOLUNTEER SERVICES

}

SOWW Facebook Page

RAINBOW THERAPEUTIC RIDING CENTER Kids can get involved by participating in SOWW Beautification Days of gardening, weeding, and trail maintenance, hosting donation drives for such items as board games, comfy socks, and fleece blankets, and writing “thank you” letters. These encouraging, hand-written notes are included in welcome baskets given to each family and placed throughout the Retreat. Fundraisers are welcome as well. Lemonade stands, penny drives, and cupcake decorating contests are just a few of the creative ways kids have helped SOWW over the years. For complete information on volunteering or hosting a drive or fundraiser, visit the SOWW website. Serve Our Willing Warriors WillingWarriors.org 866-277-5853

Equine therapy is a form of treatment involving interaction between people and horses. Horses are peaceful and empathetic animals, and have long been used in therapy for a multitude of health and emotional challenges. Rainbow Therapeutic Riding Center’s mission is to “enhance the quality of life of people with disabilities through participation in equine assisted activities.” Riders come from all over Northern Virginia, but many are from our community. Volunteers at the Center must be at least 16. However, some exceptions can be made based on experience with horses and riding. Volunteers can train to be side walkers, those who walk along with the student while they ride, providing as much or as little help as needed. More experienced volunteers can be leaders. Leaders groom and tack up the horse for riding, lead the horse during a lesson, and care for the horse afterward. The Center also welcomes help with farm and barn chores, fundraising and special events, and the camps it

“I’ve witnessed firsthand the positive benefits of volunteering for our riders and our volunteers. Our riders feel more at ease when they have someone assisting that they can relate to, and our volunteers are enriched from the experience. It’s empowering for young people to become involved; they have so much to give, and are so capable. We are grateful to all of our volunteers, and love seeing youth from our local communities give back.” - SCOTTIE HEFFNER, VOLUNTEER COORDINATOR

conducts throughout the summer. For information on volunteering, send an email or visit the website. Rainbow Therapeutic Riding Center 16198 Silver Lake Road, Haymarket RainbowRiding.org Email: Volunteer@RainbowRiding.org

ABOUT THE AUTHOR Frannie Barnes is a content writer and editor, and owner of ForWord Communication. She lives in Gainesville with her husband, three active kids, cat, and dog. You can reach her at franniebarnes@forwordcommunication.com.

{ JULY 2018 |

GAINESVILLE LIFESTYLE

}

Lifestyle

the G A I N E S V I L L E L I F E S T Y L E

M AG A Z I N E

PO Box 3632 · Warrenton, Virginia 20188 540-349-2951 · www.piedmontlifestyle.com

a great dental experience for your child!

Your Child’s SAFETY Comes First!

Dr. Patricia Wood, DDS and our caring, experienced dental team make sure your child is comfortable during their entire visit!

NEW PATIENT SPECIAL! Cash Price for Cleaning, Polishing, X-Ray, Dental Exam - $79 Valued at $230

Morning and Evening Hours Take the Hassle Out of Your Schedule • Your Child Will Feel Comfortable and Safe • Convenient Payment Options • Your Child Will Have FUN In Our State of the Art Office • Sedation Is Always An Option • Most Insurance Accepted

big smiles for little kids

Expires in 30 days

FREE

Consultation/Second Opinion Valued at $86

CALL:703-468-0700 CALL:703-810-7835

7521 VA 7521 Virginia Virginia Oaks Oaks Dr., Dr., Suite Suite 210, 210, Gainesville, Gainesville, VA 20155 20155 Across From CVS on Rt. 29

Across From CVS on Rt. 29

smilezpediatricdentalgroup.com