Gainesville Lifestyle Magazine October 2019 by Warrenton Lifestyle Magazine

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Gainesville O C T O B E R

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MEET CARYLEE CARRINGTON GAINESVILLE’S

“AC C I D E N TA L” A U T H O R

FINALLY, FALL! Get into the Spirit at a Cidery Apple and Pumpkin Picking Hot Spots Recipes to Try Now DIY Creative Costumes

Dr. John Williams:

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From primary care, gynecology and obstetrics to the Family Birthing Center, we offer comprehensive, quality care to women of all ages.

For more information or to make an appointment, call (540) 316-DOCS or visit FauquierHealth.org

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YOU’LL DIG OUR 21ST CENTURY PRESCHOOL. At Everbrook Academy,® our STEAM curriculum brings the world into every classroom through integrated, hands-on learning experiences and dedicated, experienced teachers that inspire children in all our programs. • Infant and toddler care • Preschool and Pre-K • Before- and after-school clubs • Full- and part-time enrollment • Camps: Summer, winter, spring

NEW FAMILIES, ENROLL BY SEPTEMBER 6, 2019, TO RECEIVE

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NOW ENROLLING FOR FALL. TOUR TODAY. 7550 Nolan Rd. Gainesville, VA 866.222.0269 EverbrookAcademy.com/fall *Programs and hours of operation may vary by school. Offer provides free registration; new enrollees only. Child must enroll for a minimum of three full days per week. Registration fee credit is applied upon enrollment (registration fee varies by location). Enrollment is on a space available basis. No cash value. Limit one offer per child. One-time use. Not valid with any other offer or discount. Learning Care Group is not responsible for and cannot replace or redeem lost, stolen, destroyed or expired coupons. Offer not valid for Learning Care Group associates or their immediate families. Offer valid at participating locations only and subject to availability. Offer does not guarantee enrollment. Certain restrictions may apply to subsidy families—See school for details. This institution is an equal opportunity provider. Everbrook Academy, a Learning Care Group School. ©2019 Learning Care Group, Inc. FEA91. Must enroll and attend by September 6, 2019 Coupon code: BTS FreeReg

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EDITOR Susan McCorkindale susan@piedmontpub.com

ART DIRECTOR Kara Thorpe kara@piedmontpub.com

from the E D I T O R

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hope you’re enjoying the cooler weather we’ve begun to have. I know I am. Like many of us, I was weary of melting as soon as I walked out my door, and tired of entering the supermarket soaked in sweat only to freeze as soon as I stepped inside! It’s not only the drop in temperature that makes me love the fall, though. It’s the chance to visit my favorite cideries – several of which we’ve profiled here – and hand out treats on Halloween. I get such a kick out of the costumes. If you need creative, inexpensive ideas for your trick-or-treater this year, don’t miss Kerry Molina’s do-it-yourself-with-stuff-you-found-in-your-closet column inside. One of my other favorite things about this time of year is the rich color combinations - the burnt oranges, golden yellows, deep greens, and bright pinks. The pinks, of course, mean “schedule your mammogram, stat!” and if you haven’t, I hope you will. I also hope you’ll take a moment to read Christine Craddock’s terrific feature on Dr. John Williams. He’s the brains behind the Breast Cancer School for Patients and he’s committed to giving those with breast cancer the tools they need to make informed decisions about their care. Cheers!

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SUSAN McCORKINDALE EDITOR

The Gainesville Lifestyle Magazine is published monthly and distributed to over 8,000 selected addresses. While reasonable care is taken with all material submitted to The Gainesville Lifestyle Magazine, the publisher cannot accept responsibility for loss or damage to any such material. Opinions expressed in articles are strictly those of the authors. While ensuring that all published information is accurate, the publisher cannot be held responsible for any mistakes or omissions. Reproduction in whole or part of any of the text, illustration or photograph is strictly forbidden. ©2019 Rappahannock Media LLC.

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P.S. With so many terrific businesses in our area, it’s tough to keep track. That’s why the Haymarket Gainesville Business Association created a directory to help you out. It’s smack in the middle of this issue so you can’t miss it and I really hope you use it. Thanks!

BRING IN AD FOR A FREE CLASS FOR YOU OR A FRIEND! Come check out our tent at Haymarket Day on Saturday, October 19! Visit us at 15111 Washington St, Suite 109 Haymarket, VA 20169

703.753.2977 | WWW.TRANSFORMPYOGA.COM

contents ARTS & LITERATURE

Celebrate October with a Good Horror Story BY MELINDA CASILLI

ARTS & LITERATURE

HEALTH & FITNESS

BY KERRY MOLINA

Helping to Make Those Affected Feel Better

FOOD & BEVERAGE

BY LIBA SPYROS

FOOD & BEVERAGE

DIY Creative Costumes

Yoga and Cancer:

Get into the Fall Spirit at a Cidery

OUTDOORS

For a Fresh, Authentic Meal, Try Maaza 29

BY MARK LUNA

A Fruitful Fall It’s “Pick Your Own” Season for Apples and Pumpkins! BY MIKE ALLEN

FOOD & BEVERAGE

Classic Pumpkin Pie from Real Pumpkins BY NATALIE ORTIZ

COMMUNITY

BY HANNAH SAMLALL

Going Gainesville Goes to Piedmont Tire and Auto BY LESLEY SALMAN

PEOPLE

Design 101:

BY LAURA SEARS

PEOPLE

Where The Wild Birds Are BY FRANNIE BARNES

BY YARON LINETT

One You’ve Picked Your Own Apples, Make Apple Crumb Muffins

HOME & GARDEN

It’s Five O’clock Somewhere

BUSINESS

Meet Gainesville’s “Accidental Author” BY HANNAH SAMLALL

Dr. John Williams -

Changing Cancer Care for the Better

Inside Nova News

BY CHRISTINE CRADDOCK

ON THE COVER: Autor Carylee Carrington. Photo by Kara Thorpe.

The Lifestyle magazines are sister publications of Northern Virginia’s Leading News Source, INSIDENOVA.COM TWITTER.COM/INSIDENOVA FACEBOOK.COM/INSIDENOVA

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VISIT US today for the latest news, sports and features from Fauquier, Prince William, Arlington, Fairfax, Stafford and throughout the region.

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Celebrate October with a Good Horror Book

BY MELINDA CASILLI

he first thing that comes to mind when most people think of October is Halloween. In my opinion, October is so much more. I think it epitomizes fall. The air is cool and crisp. The trees display their gorgeous leaves in hues of red and yellow. It’s the perfect month for pumpkin picking, finding your way out of a corn maze, or if you’re courageous enough, exploring a haunted house. Let’s not forget about all the delicious food and drinks available in pumpkin spice. All these things make October awesome, but my favorite is the beginning of cooler weather. I love curling up with a fuzzy blanket and a good book. This year, to fully celebrate fall and get into the spirit of Halloween, I decided to step out of my book comfort zone and read something from the horror genre. I thought it would be fun to try something new. But what constitutes a book as horror? Literaryterms. net defines horror as “a genre of fiction whose purpose is to create feelings of fear,

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dread, repulsion, and terror in the audience—in other words, it develops an atmosphere of horror.” That’s not something I typically want to experience just for fun. But it is October, so in honor of the upcoming, ghoulish holiday, I’ll give a horror book a try. It’s only a book. I think I can handle a book. I’m not familiar with authors in this genre, besides Stephan King and Anne Rice. To help me find more authors, I pulled up the Prince William County Library System online card catalog at pwcgov.org/library. To get to the catalog: 1. Click on the third green square labeled “Books, Catalogs, and More.” 2. On the next page, click on the large blue rectangle labeled “Catalog Search” and type the word “horror” into the keyword search. 3. In the “Search By” field, click on the down arrow and select “Genre.” 4. The next field, “Limit By” can be left as-is to produce more results.

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5. Finally, click “Go!” and more than 200 search results will come up along with a section on the side of the screen labeled “Narrow your search.” Here, you can narrow your selection by the type of material, subject, authors, publication date, popularity, target audience, language, or assigned branch. I narrowed my search by choosing a book for “Type of Material.” I thought ghost stories sounded interesting for “Subject” and then I picked Adult as the “Target Audience.” Narrowing my search gave me three books to choose from. I picked The Dead House by Billy O’Callaghan. It was available immediately as an ebook through hoopla digital which I can use for free because I have a library card. So far, I’m really enjoying it. Who knows? I might discover I really like horror… even if I have to read with all the lights on! If you’re not too scared to venture out of the house after reading some scary stories, we have some great Halloween-themed programs happening at our libraries. Join us for a Costume Swap at Haymarket Gainesville Community Library on Saturday, October 19 and a Howl-o-Week program on Monday, October 21 at 4:00 p.m. We’ll also have Halloween Story Times and Parades for the little ones on the following dates and times: • Potomac Community Library: Monday, October 28, 10:30 a.m. (ages 3 – 6); Wednesday, October 30, 10:30 a.m. (ages 18 – 36 months); Thursday, October 31, 6:30 p.m. (all ages/ families) • Montclair Community Library: Wednesday, October 30, 10:30 a.m. • Bull Run Regional Library: Thursday, October 31, 10:30 a.m. • Central Community Library: Thursday, October 31, 10:30 a.m. • Chinn Park Regional Library: Thursday, October 31, 10:30 a.m. or 2:00 p.m. • Nokesville Neighborhood Library: Thursday, October 31, 4:30 p.m. ❖

L E AV E S are falling, AU T U M N is calling A FRUITFUL FA L L : P I C K YO U R O W N FA R M S

GET INTO THE SPIRIT OF AUTUMN WITH CIDER

RECIPE: HOMEMADE PUMPKIN PIE (MADE WITH REAL PUMPKIN!)

RECIPE: APPLE CRUMB MUFFINS

DIY C R E AT I V E C O ST U M E S

A Fruitful Fall It’s “Pick Your Own” Season for Apples and Pumpkins!

benefits of the harvest without having to get up with the chickens? Several local farms and orchards including Stribling Orchard, Yankey Farms, and Valley View Farm are open to the public for picking apples, pears, pumpkins, and the like. There is live entertainment provided at several, including every weekend at Stribling Orchard, but the intent is “for the families to unwind, unplug, and make memories.” All three farms are family-owned and represent the effort involved in maintaining family-run farms in an era of commercialized farming. In order to keep the farms solvent and within the family, they turned to “pick your own” farming after World War II. Pick your own farms charge flat rates per pound, depending on the produce. Now everyone in the Piedmont can experience life on the farm in their own laid back way.

BY MIKE ALLEN

abor Day has come and gone and it’s now time to turn our attention to the changing seasons, upcoming holidays and the perfect weather for being outdoors. Fall in Virginia is a great time to be outside with cooling temperatures, few insects, changing foliage, and ample sunshine. In fact, the National Oceanic and Atmospheric Administration (NOAA) says that the best time to visit our state is between September 3 and October 28, which also means that’s the best time for us locals to take advantage of living here. What better way to enjoy our area than to play the part of the farmer and reap the

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S T R I B L I N G

The three farms are also varied enough that it would be a great fall if you could visit all three. The eighteenth-century Stribling Farm is a beautiful setting to pick apples then picnic, gaze at the Blue Ridge, check out the farm animals, listen to music, and stock up on bakery items, honey, and cider! At Yankey Farms, the Great Pumpkin Patch is available for self picking from the end of September to the end of October. There is also a corn maze scavenger hunt, cow train ride, hay piles, pedal tractors, and other activities for kids as well as thousands of pumpkins. You can also stock up on fresh corn and local sustainably-raised beef. Customer satisfaction is their goal and they believe they are “one of the most affordable fall events in Northern Virginia.” Valley View Farm has been under the stewardship of the Strother family for five generations now and has become a onestop weekend getaway. Not only do you have a great selection of apples, pears, and pumpkins to pick from this fall, but the family has recently partnered with Philip

O R C H A R D

11587 Poverty Hollow Lane Markham (540) 364-3040 striblingorchardstore.com info@striblingorchard.com Pick your own apples and pumpkins Through November Tuesday – Sunday 9 a.m. – 5 p.m. Closed on Mondays and Tuesdays after Columbus Day VA L L E Y

V I E W

FA R M

1550 Leeds Manor Road Delaplane (540) 592-1021 valleyviewva.com info@valleyviewva.com Pick your own apples, pears, and pumpkins September and October Fridays and Sundays 12 p.m. – 5 p.m. Saturdays, 10 a.m. – 6 p.m. YA N K E Y

FA R M S

14039 Owls Nest Road Nokesville (703) 618-3782 Yankeyfarms.com sonjanjay@verizon.net Pick your own pumpkins September 26 through November 1 Sunday - Friday: 12 p.m. - 6 p.m. Saturday: 10 a.m. - 6 p.m.

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Carter Winery to open a tasting room for wine and hard cider. In addition, there is also The Orchard Branch Collection of furniture and art handcrafted by local artisans. “We are thrilled to provide a complete destination experience for customers who appreciate locally produced edible products who we refer to as Locavores.” Like Stribling Orchard, the farm was first laid out in the eighteenth century and has a connection to none other than George Washington. The site also hosts weddings, corporate events, church outings, and other celebrations. There is even a retreat house capable of sleeping 14 guests. This fall is the time to get out of the house, away from the traffic and enjoy some quality time with family and friends before old man winter forces you indoors. Keep the doctor away by picking apples, and if you have the faith of Linus you may even find the Great Pumpkin. ❖ Photos courtesy of Stribling Orchard

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DIRECTIONS: Puréed Pumpkin 1. Preheat oven to 350°F 2. Slice your pumpkin in half and remove the stem, seeds, and stringy portions, scraping the inside until clean, leaving the skin on. 3. Place the pumpkin halves cut side down on a baking sheet. 4. Roast until the inside of the pumpkin flesh is soft and the skin can be pierced with a fork, about 4045 minutes. Remove from oven and let cool. 5. Scoop out the softened flesh and purée in a food processor until smooth.

Classic Pumpkin Pie — from real pumpkins RECIPE AND PHOTO BY NATALIE ORTIZ

ith the approach of harvest season for apples and pumpkins, it’s time to start thinking towards the holidays. Pumpkin pie is easy, right? Using those cans of pumpkin pie filling from the grocery store, you can whip it up in a snap, especially if you’re using store-bought pie crust. But maybe treat your family to something more authentic this holiday season. It’s really not hard to make pumpkin pie from actual pumpkins — it’s a simple matter of roasting them in the oven until the flesh is soft, and then puréeing it in a food processor. Using fresh pumpkin puree gives the pie a creamier mouth feel and a thicker, better texture, well worth the effort! Sugar pumpkins are the best pumpkins to use for roasting and pies. They are usually smaller than your regular jack-o-lantern variety, are less stringy, and have a firm, sweet-savory flesh that makes a smooth purée once roasted, making them ideal for soups or — in this instance — pies. A good rule of thumb is that one 3-4 pound roasted sugar pumpkin yields approximately 3-4 cups of pumpkin purée. They’ll be at your local farmers market soon!

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INGREDIENTS For the crust: 12 tbsp. unsalted butter 3 cups all-purpose flour 1½ tbsp. sugar 1 tsp. kosher salt cup very cold vegetable shortening, such as Crisco ¼ cup ice water ¼ cup vodka, chilled For the pumpkin custard filling: 1 sugar pumpkin, ~3-4 lbs. ½ cup granulated sugar ½ cup brown sugar 1 tbsp. all-purpose flour ½ tsp. sea salt 1½ tsp. ground ginger 1½ tsp. ground cinnamon ¾ tsp. nutmeg ¼ tsp. ground cloves 3 large eggs, beaten 1¼ cups evaporated milk

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Pie Crust 1. Cut the butter & shortening into cubes (sized about ½ TBSP) and place in the freezer for 10 minutes. 2. Meanwhile, place the flour, sugar, and salt into a food processor using the blade insert and pulse a few times to mix. 3. Add the butter and shortening to the processor, and pulse until the butter is the size of small pebbles. Continue pulsing while simultaneously pouring the ice water and vodka down the feed tube until the dough begins to form a ball. 4. On a floured board, divide into two equal portions and roll into balls. Wrap each ball in plastic wrap and refrigerate for 30 minutes. Note: You will only be using one ball of dough for this pie, so you can reserve the other for another use. Pie Filling 1. In a large mixing bowl, whisk together the sugars, flour, salt, and spices. 2. In a separate bowl, beat together the eggs, 2 cups of the pumpkin purée, and evaporated milk. Whisk into the dry ingredients. For best flavor, cover and refrigerate the filling overnight before baking. Assembling the pie 1. Preheat the oven to 400°F. 2. Roll one dough ball out on a well-floured board into a circle. Be sure to roll the dough about 1” larger than the pie pan. 3. Fold the dough into quarters and gently transfer it into the pie pan, being careful not to stretch it. Unfold the crust to fit the pan. Cut the dough 1 inch larger around than the pan. Fold the edge under and crimp the edge with either your fingers or the tines of a fork. 4. When the oven is hot, place the pie pan on a baking sheet. Pour the filling into the unbaked pie shell and bake for 45 to 50 minutes. The filling should be set 2" in from the edge, but the center will be wobbly. Remove the pie from the oven and cool on a rack; the center will finish cooking through as the pie rests. Overcooking will result in cracked custard filling. ❖

local expert THE EXPERT:

Laura Sears

Once you’ve picked your own apples, make Apple Crumb Muffins!

HER EXPERTISE:

Easy, familyfriendly meals

Haymarket resident Laura Sears has been blogging at LB’s Good Spoon since 2008. There she dishes up her love of food, family, and more. Pay her a visit at blog. lbsgoodspoon.com

RECIPE AND PHOTO BY LAURA SEARS

veryone loves apple pie, but when you come home from a morning of apple picking with the kids, you’ll be happy you’re making muffins instead. (No homemade pie crust required!) This recipe for Apple Crumb muffins is one of my favorites. It’s my “company is coming over and these will wow them” muffin, my “last minute playdate and I need muffins” muffin, and my “eek, the freezer is low on muffins so better make a bunch!” muffin. I think the crumb topping is what really sends them over the top and hope your family enjoys them as much as ours does.

INGREDIENTS: 2 1/4 cups all purpose flour 1 1/2 c. packed brown sugar 1/2 cup chopped pecans 1 tsp. baking soda 1 1/2 teaspoon cinnamon

1/2 tsp. salt 1 egg 1 cup whole milk buttermilk 1/2 cup butter, melted 1 tsp. vanilla 2 cup diced and peeled apples from about 2 apples

For the Crumb Topping 1/2 cup brown sugar 1/2 cup chopped pecans cup flour 1 tsp. cinnamon 2 T. melted butter

DIRECTIONS: 1. Preheat your oven to 375. Coat your muffin tin with baking spray or butter. If you’re using multiple racks, trying cooking on convection. 2. Mix the dry ingredients, flour through salt in one bowl and, in a separate bowl, mix the egg through vanilla. Combine the wet and dry ingredients then add the apples. Stir until just combined and then, using a little muffin scoop or tablespoon, divide into greased muffin tins. 3. Next, make the crumb topping. Mix the brown sugar through butter and spoon onto muffins evenly. 4. Bake at 375 for 12-15 minutes or until center comes out clean when tested with a toothpick. If you’re making larger muffins they will bake closer to 25 minutes.

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local expert

GET CREATIVE WITH KERRY MOLINA

THE EXPERT:

Kerry Molina HER EXPERTISE:

Art

An artist, writer, teacher, and tutor, as well as the owner of Yellow Brick Road Studio and Enrichment Workshops, Molina was voted Lifestyle’s 2018 Best Local Artist. She holds a BA in Art History from Ithaca College and an MA in Museum Studies from The George Washington University. She resides in Gainesville with her husband, two children, and two cats. Visit her online at KerryMolina.com

DIY creative costumes H

BY KERRY MOLINA

alloween is but another chance to whip out your creativity and what a great opportunity to come up with something unique. Don’t spend a ton of money on a store-bought costume. Instead, start with items you already own and/or things that are easy to get your hands on locally at Dollar Tree, Michael’s, Hobby Lobby, or Goodwill. Here are a few ideas. Try one of these creative, fun and cost-effective get-ups, or let them inspire one of your own!

COSTUME: MARY POPPINS

COSTUME: SPAGHETTI

COSTUME: CHEF

COSTUME: CRAZY CAT LADY

There are lots of costumes you can build around an umbrella. Think about attaching items to the umbrella with fishing wire. How about little plastic cats and dogs and go as “Raining Cats and Dogs,” or photos of attractive male movie stars to go as “It’s Raining Men!” This Mary Poppins costume was built around the umbrella, too. You just need a black skirt, white shirt, red ribbon, hat and artificial flowers.

A chef and his spaghetti, the perfect couple. Wear red sweats. Purchase a mop. Trim off the ends and glue on bunches along with brown pom-pom “meatballs.” Put the rest of the mop on your head for hair and finalize the look with a colander as a hat. This costume is perfect for kids, too.

With a white apron, anyone can become a chef. Add a paper chef’s hat and a mustache and your husband is Chef Boyardee in no time. A wooden spoon, whisk and a menu in the apron pocket add a few nice finishing touches.

No one wants to spend a ton of money on costumes for toddlers. After all, they only wear them once. Dress your little one as a “Crazy Cat Lady” This even uses little stuffed animals (cats in this case) that your child probably already has. Put her hair in rollers, add some fuzzy slippers and you have a funny outfit. This could obviously work for adults as well. A guy in this get-up would be hilarious!

ITEM: UMBRELLA

ITEM: MOP

ITEM: APRON

ITEM: BATHROBE

I hope I’ve gotten your creative juices flowing. Here are a few other items around which you could build costumes: bandanas (cowboys, Rosie the Riveter), wings (butterfly, fairy, tooth fairy, social butterfly—complete with social media icons). Even a sash and a tiara could turn you into Miss Informed, Miss Behaved, Miss Understood…you get the idea. Have fun with creating your own costumes and have a safe and happy Halloween!

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. . . ! n o o s g comin

cutest pet Lifestyle

the W A R R E N T O N L I F E S T Y L E

M AG A Z I N E

cont es t

Get your submissions ready!

The Lifestyle Magazines are preparing for the 2020 Cutest Pet Contest. The winning pet (by popular vote) will receive a professional photoshoot and be on the cover of our February 2020 Pet Issue!

Get into the spirit of autumn... Spend an afternoon at a cidery BY MARK LUNA

TOP: Winchester Ciderworks’ partners Stephen Schuurman and Diane Kearns. CENTER, LEFT: Patty and Katie man the tasting room at Lost Boy Cider in Alexandria.

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his October, as was last October, is Virginia Wine Month. I hope you enjoyed many of Virginia’s great wines this past year! For this year’s fall feature, however, the spotlight turns to another great Virginia libation, perfect for the autumnal season…hard cider. By traditional definition, hard cider is an alcoholic beverage made from the fermented juice of apples. Whereas apple cider and apple juice are essentially the same thing, separated only by filtration and pasteurization processes, hard cider is its own unique drink. An ancient beverage, hard cider has no discernible origins, which essentially holds true for apples as well. But, it’s been around seemingly forever and is produced all over the world. It’s wildly popular in Europe; in fact, the UK has the highest consumption rate in the world, plus many top producing hard cider companies are located there. Styles and flavors of hard cider can vary greatly, as well as the regulations imposed upon its production, depending on where and how it’s produced. For example, Canadian regulations state that cider can’t be called cider unless apples are used. Being that one can ferment juice from an array of fruits – pears for example – this is an important distinction. Also, alcohol levels and apple juice percentages help to define various styles, from dry and traditional to fruity and modern; and additional contents such as sugar or extra fruit juice can also come into play, giving hard cider that much more variance.

local expert THE EXPERT:

Mark Luna

HIS EXPERTISE:

Wine

Mark Luna is a Portfolio Rep for Roanoke Valley Wine Company. He has a Level 3 Advanced Certification from the Wine & Spirits Education Trust (WSET) and is a member of the prestigious Wine Scholar Guild, where he’s finishing his Italian Wine Scholar post-nominal accreditation. Through and beyond his work for RVWC, Mark writes, teaches and guest-speaks about wine in a variety of both industry and privately held events. He lives in Nokesville with his family. For events, Mark can be reached at info@winespique.com.

TOP, LEFT: Cider so good, even four-legged guests like it! BOTTOM: Mt. Defiance partner and cider maker, Marc Chretien, far right.

Closer to home… Virginia ranks 6th in the nation in apple production (by acreage) and has quietly become a haven for hard cider lovers, with more than twenty cideries peppered throughout the state. Ciders, in general, have a textural history in the Commonwealth, prominent

in Colonial times and in the 19th century. In more recent times, Virginia became the first state in the country to have “Cider Week,” as declared in 2012 by then Governor McDonnell. This year’s week of festivities will be November 15 – 24th, leading up to Thanksgiving, as is tradition. Around the greater NoVA region, there are several wonderful cideries to visit, and spending a weekend afternoon at one of the many is a fantastic way to get connected with the fall season. In Middleburg, the heart of horse country, there’s a beautiful cidery called Mt. Defiance Cidery & Distillery. Housed in a stunning barn - their Cidery Barn – Mt. Defiance partners Marc Chretien (cider maker) and Peter Ahlf (distiller) have created the perfect backdrop to enjoy their handcrafted, small batch ciders. There’s a separate distillery in downtown Middleburg that also functions as a tasting room for both their ciders and spirits. Back at the cidery, which sits atop a hill on the eastern edge of town, Mt. Defiance offers both classic and craft ciders, ranging from traditional farmhouse blends to single varieties. In addition to some tasty fruit-infused ciders, such as blueberry and ginger, they produce an English ale yeast influenced cider called Old Volstead’s, similar in both taste and finish reminiscent of, you guessed it, an English ale. Their featured cider is called General's Reserve Hard Cider, aged in an oak bourbon barrel. It’s strong, dark and complemented with whiskey notes plus hints of vanilla and caramel, and was named in honor of General John Allen, Commanding General of all forces in Afghanistan from 20112013, for whom Chretien served as political advisor while there. Head west on Highway 50 for about 35 miles and you wind up in Winchester. Just northwest of

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town is Winchester Ciderworks. Stephen Schuurman, a British winemaker turned cider master, and Diane Kearns, a fifth generation orchardist of German/ English descent, partnered up less than a decade ago and created this jewel of a place. As they’ll tell you, “marrying old world tradition and new world knowhow” is what makes Winchester Ciderworks unique. Offering four different signature ciders and five barrelaged creations, there are plenty of great options to enjoy. Their flagship cider, Malice, is a ‘proper English cider,’ a slowly fermented and lightly effervescent blend of five apple varieties. The barrelaged ciders are called Wicked Wiles and are aged for more than nine months in oak barrels that were once used for the aging of different spirits, including bourbon, rye, brandy and rum… all of them are uniquely their own experience to be enjoyed. As is cider house tradition, WC also offers a reserve series of ciders called Thwaite's Reserve. Named after James Thwaite, who settled the family farm in 1880 and planted the first five hundred York Imperial and Baldwin apple trees, these ciders are slowly, naturally fermented using the yeasts abundant within the apples, and bottled with no filtration nor carbonation, as in the times of Thwaite himself. Mt. Defiance and Winchester Ciderworks are just two of the many great cideries in NoVA. Other notable stops include Cobbler Mountain (Delaplane), Wild Hare (Leesburg), Hinson Ford Cider & Mead (Amissville) and Lost Boy Cider (Alexandria). This fall get to know your ciders and visit a local cidery…it’s another great way to experience all that is wonderful about Virginia. Until next time, Happy Cider’ing and Vino’ing! ❖

GAINESVILLE LIFESTYLE

}

Escape from it all, just down the road... Pristine landscapes, fine dining, award-winning wines, great hiking, all close to home — but a world away. Exhale in the villages at the foothills of the Blue Ridge Mountains. Little Washington, Sperryville, Flint Hill and points between are just an hour (or less!) from your daily hustle. See what Rappahannock has to offer here and online at rappahannock.com. Fi n e A r t • Fi n e C r a f t S t u d i o Fu r n i t u r e

Invites you to the 15th Annual Fall Art Tour!

Thursday - Monday • 11am - 5pm

Sperryville, Virginia • 540.773.2700 • www.cottagecurator.com

ENJOY LIFE R E S T O R E

More than 40 Studios & Galleries FREE ADMISSION

November 2-3, 5pm November 2-3,10am 10amto - 5pm

More Than 40 Studios www.FallArtTour.org and Galleries

Fine Art & High-end Antiques

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Relax and Rejuvenate Visit our 1760s Southern Georgian-style mansion on 83 acres with breathtaking mountain and pastoral views. Enjoy relaxing, comfortable, understated elegance. Book your stay at GreenfieldInnVA.com or call 540.675.1114.

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Japanese Maples, Ginkgoes & Dwarf Conifers Open House Weekends:

Escape the Madness!

Oct. 11-13 & Nov. 1-3

No stress, no pressure, just magnificent wines.

Fri & Sat 10-4 Sun 11-4

200 Viewtown Road, Amissville, VA 703.785.8190 â&#x20AC;˘ www.magnoliavineyards.com

Magnolia Vineyards & Winery is located in Amissville, VA, just off scenic Route 211 in Rappahannock County. Owned by Glenn & Tina Marchione, we are a family-run boutique winery & vineyard, making small lots of mostly Bordeaux varietals. Quiet country peace, tranquility & great mountain views. Come spend an afternoon with us & enjoy a picnic & some wine - either inside the cozy tasting room or outside among the vines. We offer our tastings paired with cheeses & chocolate. The Tasting Room is open year-round (check our website or Facebook page for current hours and events).

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W W W . R A P PA H A N N O C K . C O M

November 2-3, 10am to 5pm More Than 40 Studios and Galleries

From left: John Filipone, operations manager of Piedmont Tire and Auto talks with Lesley Salman, host of Going Gainesville and Bruce Potter, chief operating officer of InsideNova.com and Lifestyle magazines. Far left, rear: videographer Josiah Mendez catches the action.

GOING GAINESVILLE GOES TO PIEDMONT TIRE AND AUTO BY LESLEY SALMAN

ith our visit last issue to Eugene's Sausage and Fries under our belts, we stopped off to check out some other belts in town - timing and serpentine to be exact - at Piedmont Tire and Auto. Piedmont Tire and Auto has garnered the title of Best of Auto Repair for 2019, but that's no surprise. This is the ninth year in a row they’ve won! This time around, I was fortunate to have Bruce Potter as my co-host. Bruce is the chief operating officer of the amazing local news source InsideNova.com and, or course, Lifestyle Magazines. Together we sat down with none other than John Filipone, operations manager of both Piedmont Tire and Auto locations in Haymarket and Gainesville, who filled us in on all the services the

shop provides including tires, engines and transmissions, computers, safety and emissions, alignments, and even restorations. The only auto-related thing they don’t do is bodywork (so try not to hit a deer or anything else for that matter!). How has Piedmont Tire and Auto been able to stay on top for so long? It's all in the amazing customer service they consistently provide to their more than twohundred customers per day. And you know what? They don’t call them customers. They refer to them as family. That uber high level of caring customer service includes providing a shuttle service, offering loaner vehicles and occasionally making house calls. One of Piedmont Tire and Autos major goals - and one of the keys to its incredible popularity -

is to return your vehicle to you when you need it. So, when scheduling an appointment, let the shop know when you need your vehicle back by and they will make every effort to get it to you in your timeframe. And if all that is not enough, John runs the Western Prince William County Chatter Facebook page comprised of twenty-two thousand members. On it he and Piedmont Tire and Auto host the most generous giveaways. From performing free repairs for veterans and families impacted by cancer, to events for teachers, nurses and law enforcement. Piedmont Tire and Auto is more than the best in auto repair and service; they’re quite possibly the best at helping the community and giving back. So next time you hear a squeak, rattle or just want to confirm your car is safe to take on that big road trip, stop on in and see why Piedmont Tire and Auto has taken the Best of crown nine years in a row. And to catch our visit with John Filipone, go to Facebook.com/goinggainesvilleva, click on “Videos” then scroll down and click on the Piedmont Tire and Auto banner. Going Gainesville will be back next month to celebrate another of the Haymarket and Gainesville businesses you voted Best this year, so don’t miss this space or our video spotlights on all your local favorites on Facebook! ❖

FACEBOOK @GoingGainesvilleVA INSTAGRAM goinggainesville YOUTUBE Going Gainesville ONLINE www.GoingGainesville.com

{ OCTOBER 2019 |

GAINESVILLE LIFESTYLE

}

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{

OCTOBER 2019

GAINESVILLE LIFESTYLE

}

DESIGN 101:

It’s Five O’clock Somewhere...

“What can I do to make entertaining more convenient? When should I start decorating for the holidays?” Interior designers deal with these and many other questions every day. This month’s column focuses on a simple option to make entertaining easier.

BY YARON LINETT

local expert THE EXPERT:

Yaron Linett

HIS EXPERTISE:

Interior Design

Yaron Linett is the principal designer of Formal Traditional, a full-service design firm located in Warrenton. To submit your interior design questions, drop him a note at yaron@ formaltraditional. com or visit www. formaltraditional.com.

WHAT ELSE IS NEEDED FOR A WELL-STOCKED BAR CART?

IS THERE SOMETHING I CAN DO TO MAKE HAVING COMPANY OVER FOR THE EVENING SIMPLER?

It is important to remember a towel (often draped over the handle) in the event of condensation or accidents, an ice bucket, cocktail napkins, an assortment of the appropriate stemware and glasses, optionally a tray to present the items...and the often forgotten bottle opening device. For most of us it is a bottle opener and corkscrew, but we have seen sabers and other less conventional options.

Absolutely. One stylish option is to get and stock a bar cart. These space saving devices are significantly less expensive than putting in a full bar (especially a wet one) and being mobile can be brought out when needed and then put away. They are available in numerous styles and finishes, so coordinating with your decor is usually no problem.

A silver champagne chiller is not only a functional item in this regard, but it makes a beautiful centerpiece when filled with greenery. Several of the local estate and second hand establishments have them in from time to time at extremely reasonable prices. PRO TIP

If you are concerned that your floor is not entirely even, look for a model with two wheels. This way when you stop moving the cart it shouldn’t continue to roll. PRO TIP

I LIKE THE CONCEPT, BUT I NEED MORE SPACE THAN A CART. WHAT CAN I DO? In this case, we recommend getting a bar cabinet. Often mounted on taller legs to raise it to counter height, a bar cabinet is simply a larger immobile version of the bar cart. Traditionally mirrored and often internally lit it houses all the tools, decanters, and assorted accoutrement that are needed to prepare your preferred potation. If you purchase a bar cabinet, opt for “whiteglove” delivery. This way it will be brought into your residence and set up for you. Let someone else deal with the lifting and liability. You’ll thank us later. PRO TIP

WHAT IF I AM NOT A DRINKER? Assuming that your guests are also not drinkers, there are numerous non-alcoholic libations that can be brought out on the cart as well. There are fantastic and elaborate drinks that can be made with no alcohol at all under the heading “mock-tails.” These are normally served in the same glassware and use the same tools as any well stocked bar, so you’ll definitely want to have them on hand. PRO TIP

WHAT ABOUT IF I WANT SOMETHING FOR THE WHOLE FAMILY? While normally we don’t recommend anything involving fire “for the whole family,” we are going to make an exception. There are personal sized indoor approved tabletop fire bowls. Grab a handful of bamboo skewers and marshmallows and when you wheel out the cart prepare for squeals of delight. Mini s’mores made on an easy to clean tray is a sure winner, and vegan marshmallows work just as well if that means that everyone can participate.

A beautiful tea service is another option, and a good chance to show off heirloom pieces that otherwise might sit in storage.

{ OCTOBER 2019 |

GAINESVILLE LIFESTYLE

PRO TIP

}

There are units that not only don’t smoke, but have built in tip sensors that automatically douse the flame in the event of an overly exuberant response. And... you can operate them with your smartphone.

2019-2020 Membership Directory

HGBA Board of Directors | 2019-2020 President Douglas Burum | Loudoun Insurance Group, LLC

Membership Joe Turpin | New Media Horizons, LLC.

Past President Terri Aufmuth | Cornerstone Landscaping

Speakers Asha Bruot | ASHA Public Relations, LLC

Vice President Deborah Jewell | Sharp Communication Services, Inc

Marketing Jason Shriner | Manassas Park Community Center

Treasurer/Webmaster Bob Moe | Moe Technologies, Inc.

Membership Dianne Lemanski | Dianne Lemanski Real Estate Group - kwSolutions

Secretary/Membership Dennis Taylor | Paradigm Solutions

Marketing Robert McGlothlin | Avery Hess Realtors

Membership Jason Knight | Loudoun Insurance Group, LLC

Communication/Financial Shalini Kapur | United Bank

Membership Director Deborah Trnka | Edward Jones

2019-2020 Membership Directory ACCOUNTING AND BOOKKEEPING Aneroy, LLC Jennifer Mintz, CTFA 888-501-1207 jennifer.mintz@aneroy.com www.aneroy.com

Brown Mobley & Way PC Jaqueline Way 703-361-9068 jackie@bmwtaxva.com www.bmwtaxva.com

Myerson & Myerson CPAs Priscilla Myerson 703-753-1040 pnm@mandmcpas.com www.mandmcpas.com

Surabian, P.C.

Sandra Surabian 703-335-1040 sandra.surabian@cpa.com www.surabianpc.com

ANIMAL SERVICES WAAAG (Washington Area Animal Adoption Group) Angelic Webber 571-393-4980 angie@waaag.org waaag.org

ARTIST/ART STUDIO Yellow Brick Road Studio Kerry Molina 703-928-2291 kerryc627@yahoo.com www.kerrymolina.com

ASSOCIATION/CHAMBER Prince William Chamber of Commerce Debbie Jones 703-368-6600 djones@pwchamber.org www.pwchamber.org

The Fauquier Chamber of Commerce Joe Martin 540-347-4414 joe@fauquierchamber.org www.fauquierchamber.org ATTORNEY Humbrecht Law, PLLC Jean Humbrecht 703-479-0015 jean@humbrechtlaw.com www.humbrechtlaw.com

Lloyd Law, PLLC

Barbara Lloyd Kessinger 571-213-7483 blk@lloydlawpllc.com www.lloydlawpllc.com

The Van Gils Law Firm Patricia Van Gils 540-351-0890 pat@vangilslawfirm.com www.vangilslawfirm.com

www.HGBA.biz

AUTO REPAIR Lone Wolf Mobile Repair LLC. Seth Slaby 703-398-4871 sethslaby1@gmail.com BACKGROUND CHECKS Verify Vetting Solutions, LLC Derron McDuffee 319-750-2297 verify.vetting@gmail.com www.verifyvetting.com BANKING Atlantic Union Bank Amelia Stansell 540-878-2810 amelia.stansell@atlanticunionbank.com www.atlanticunionbank.com

Atlantic Union Bank Mortgage

Patricia Foster 703-470-6141 Patricia.Foster@atlanticunionbank.com

Freedom Bank of Va

Catherine Bragan 540-680-0205 cbragan@freedombankva.com www.freedombankva.com

Northwest Federal Credit Union Deborah Neal 703-709-8900 x 5701 dneal@nwfcu.org www.nwfcu.org

CAMPS Chip Rohrs Soccer Camp Chip Rohr 703-368-3000 crohrsoccer@comcast.net www.chiprohrsoccer.com CATERING A la Carte Catering + Event Design Karen Baker 703-754-2714 karen@alacartecaters.com www.alacartecaters.com

From Ginaâ&#x20AC;&#x2122;s Kitchen

Gina Michak 703-921-4281 fromginaskitchen@gmail.com Fromginaskitchen.com

CHILD CARE ImagiNation Learning Center

Gina Davis 703-754-8566 gdavis@imaginationlearning.net www.imaginationlearning.net

Primrose School Bristow

Tom Cheng 703-479-7918 tcheng@primrosebristow.com www.primrosebristow.com

Primrose School of Haymarket Georgia Wiley georgia.wiley@comcast.net

Sandy Spring Bank

Phil Hicks 703-981-4061 phicks@sandyspringbank.com www.sandyspringbank.com

The Fauquier Bank

Ellen Winston 703-335-7887 ellen.winston@tfb.bank www.fauquierbank.com

Union Bank & Trust

Ray Knott 540-349-9675 raymond.knott@bankatunion.com www.bankatunion.com

United Bank

Shalini Kapur 571-248-8800 shalini.kapur@bankwithunited.com www.bankwithunited.com BREWERY The Farm Brewery at Broad Run Michelle DeWitt 703-753-3548 mdewitt@thefarmbreweryatbroadrun.com thefarmbreweryatbroadrun.com BUSINESS INSURANCE Loudoun Insurance Group, LLC Douglas Burum 703-477-3022 doug@loudouninsurancegroup.com www.loudouninsurancegroup.com

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CLEANING SERVICES 3-2-1 Blast Off, LLC Jeff Peters 571-445-5336 321blastoffllc@gmail.com www.3-2-1blastoff.com

Busy Bee Cleaning, LLC Stephanie Mongue 703-628-7804 Mybbc10@gmail.com Mybusybeecleaning.com

COPIER MP Copiers, Inc Maureen Blake 703-628-1788 mblake@mpcopiers.com www.mpcopiers.com CREDIT CARD PROCESSING Transaction Expert Michael Whitlock 703-981-5486 mwhitlock@transactionexpert.com www.transactionexpertva.com DOG TRAINING Walking with a Friend, LLC Roni Campbell CPDT-KA, KPA-CTP 703-975-9055 ronicampbell@yahoo.com www.walkingwithafriend.com

FINANCIAL SERVICES Caliber Home Loans Elizabeth Graham 202-320-9666 elizabeth.graham@caliberhomeloans.com

Your College Planning Coach

FINANCIAL SERVICES CFI Financial Advisors W. Reid Howard 703-753-2955 william.r.howard@ampf.com https://www.ameripriseadvisors.com/william.r.howard/

GOVERNMENT LFCC Workforce Solutions Carlene Hurdle 540-351-1045 churdle@lfcc.edu www.Lfccworkforce.com

St. Michaelâ&#x20AC;&#x2122;s Academy

Edward Jones

The Town Of Haymarket

The Goddard School at Gainesville

Federal Hill Mortgage

GRAPHICS, CREATIVE SERVICES Allen Wayne

EDUCATION Ariah Solutions Michael Rodriguez 571-481-1088 michael.rodriguez@ariahsolutions.com www.ariahsolutions.com

Professional Dental Services Debbie Thomas 703-409-1992 debbie.pds@gmail.com professionaldentalservices.org

Lorrie Crockett 703-754-1948 lcrockett@st-michaelsacademy.org www.st-michaelsacademy.org Lisa Oâ&#x20AC;&#x2122;Brien 571-222-5576 gainesvilleva@goddardschools.com www.goddardschool.com

ENTERTAINMENT Bingo the Clown/Newventur Entertainment LLC Carol Collins 703-743-2596 gr8entertainers@gmail.com www.partyco-op.com

Club-eclipse/ Eclipse Entertainment LLC Jason Flis 703-508-9399 Jasonflis@club-eclipse.com eclipsebarandbilliards.com

Hylton Performing Arts Center Jacqueline Connor 703-993-7150 jconnor8@gmu.edu www.HyltonCenter.org

KITES

Jo Jo Stephens 606-304-0142 booking@kitesofficial.com kitesofficial.com

The Fringe Benefits Band

Bruce Moore 703-220-3093 bruce@thefringebenefitsband.com www.thefringebenefitsband.com

Xen Live

Jay Glaspy 910-257-7335 contact@xenlive.net www.xenlive.net EVENT VENUES Heritage Hunt Golf & Country Club Cary Muirhead 703-743-2005 cary.muirhead@uptoparmanagement.com www.heritagehunt.net

Deborah Trnka 571-248-8267 deborah.trnka@edwardjones.com www.edwardjones.com Jill McMurray 703-794-5456 jill@federalhillmortgage.com federalhillmortgage.com

George Mason Mortgage

George Mason Mortgage, LLC

Eric Pieracci 703-753-9028 eric@thinkep.com www.thinkep.com

Heltzel Mortgage Team

Wendy Melis 703-508-3518 WendyCMelis@gmail.com www.wendymelis.com

Marcy Hill 703-216-8534 MHill@gmmllc.com www.gmmllc.com/mhill

Robin Farrell 540-222-9279 rfarrell@gmail.com www.gmmllc.com/rfarrell

Rob Heltzel 703-368-9248 loanphd@aol.com www.gmmllc.com/rheltzel

ICS FINANCIAL

Melissa Washer 703-980-8874 melissa.washer@icsfinancial.com www.icsfinancial.com

MassMutual Capitol District

Rola Khwais 703-394-7165 rkhwais@financialguide.com https://capitoldistrict.massmutual.com/

Meridian Financial Partners

Nathan Gilbert 540-878-5452 nathan@meridianfinancialpartners.com www.meridianfinancialpartners.com

Monarch Mortgage

Ruth Smith 703-402-4005 rsmith@monarch1893.com

Opta Financial

Stonewall Golf Club

Uptown Alley Manassas

Steve Kubin 703-330-4533 stevekubin@gmail.com www.primerica.com/kubin

Monica Harmison 571-719-3275 mharmison@uptownalleymanassas.com www.uptownalleymanassas.com

Shelley Kozlowski 703-753-2600 skozlowski@townofhaymarket.org www.townofhaymarket.org Robert Pace 703-321-7414 x3 robertpace@allenwayne.com www.allenwayne.com

Freddie Rappina frappina@financialguide.com www.OptaFinancial.com

Samantha Bishop 703-753-6156 sbishop@stonewallgolfclub.com www.stonewallgolfclub.com

Luanne Lee 703-928-9036 luanne@ycpcoach.com www.ycpcoach.com

Primerica

Wood Smith Advisors

Donna Wood 703-753-8222 donnawood@woodsmithadvisors.com www.woodsmithadvisors.com

-3-

ThinkEP Creative Group

Wendy Melis Graphic Design & Marketing

HEALTH & WELLNESS C4 Explosive Sports Training

Charlie Chandler 703-881-1481 C4explosivesportstraining@gmail.com www.C4explosivesportstraining.com

Gateway Chiropractic

Dr. Alicia Haupt 703-244-5440 chirosportsmom@aol.com www.gateway-chiropractic.com

Health and Hope for Life with Shaklee Debbie Pow 301-752-3429 Coachdebbiepow@gmail.com Pws.shaklee.debbie-pow

Lighthouse Chiropractic

Michael Gaitonde 571-248-6488 Lighthousechiro@gmail.com www.lighthousechiro.com

Manassas Park Community Center

Jason Shriner 703-335-8872 j.shriner@manassasparkva.gov www.manassasparkcommunitycenter.com

New U Life

Iwon Staszewska 240-381-3771 vonstaszewska@gmail.com www.hghgelbabe.com

Novant Health UVA Health System Kim Golanski 703-369-8680 k.golanski@novanthealth.org www.NovantHealthUVA.org

www.HGBA.biz

HEALTHCARE Blue Ridge Orthopaedic & Spine Center Jeffrey Hollis 540-347-9220 jhollis@broava.com www.broava.com

HouseMaster of Bull Run

Loudoun Insurance Group, LLC

Capital Caring Health

KEY Inspector, LLC

Kevin Yarbough 703-743-2622 kevin@keyinspector.com www.keyinspector.com

New York Life

HOME REPAIR CroppMetcalfe Services

Puffenbarger Insurance & Financial Services Inc

Altonia Garrett 800-931-5421 algarrett@capitalcaring.org www.capitalcaring.org/

Heart Matters Home Health Care Cindy May 703-368-3323 cindy@heartmattershhc.com www.heartmattershhc.com

Lifetime Family Medicine

Lindsey Klingensmith 703-754-0425 LBell@priviamedicalgroup.com www.ltfm.net

The Wellington at Lake Manassas Amanda Waggy 703-468-2750 lyndsay.schumaker@rui.net www.rui.net/the-wellington/

USHealthAdvisors

Michael Baumstark 703-887-3636 michael.baumstark@ushadvisors.com www.ushagent.com/michaelbaumstark

HOME IMPROVEMENT Baden Contracting Corey Baden 571-641-1051 corey.baden@gmail.com www.badencontracting.com

Discover Granite & Marble Kimberly Crosby 813-789-6591 sales@discovergranite.com www.discovergranite.com

FieldStone Builders, LLC

Jennifer Keogh 703-819-3392 jennifer@fieldstonebuilders.net www.fieldstonebuilders.net

Golden Rule Builders, Inc.

Dennis Taylor 540-788-3539 dtaylor@goldenrulebuilders.com www.goldenrulebuilders.com

M & M Exteriors, LLC

Melody McCullem 703-722-8833 melody@mmexteriors.com www.mmexteriors.com

Pendleton Homes & Remodeling Tom Pendleton 703-356-2436 pendletonhomes@gmail.com www.PendletonHomes.net

HOME INSPECTIONS Dragon Ridge Home Inspections

JT McConnell 703-472-8400 jt@dragonridgehomeinspections.com www.dragonridgehomeinspections.com

www.HGBA.biz

John Murray 571-393-3311 John.Murray@HouseMaster.com www.housemaster.com/591

Eric Tessel 703-698-8855 etessel@croppmetcalfe.com www.croppmetcalfe.com

HOME STAGING Mid-Atlantic Home Transitions William Taylor 703-409-4510 wsj.taylor@gmail.com www.midatlanticestatesales.com

HOSPITALITY Piedmont Club

Kimberly McNamara 703-753-5922 ext. 225 kimberly.mcnamara@clubcorp.com www.piedmontclub.com

HR SERVICES Professionals by Design LLC Jinnae Monroe 813-382-4726 jmonroe@probidesign.com www.probidesign.com

The Marlo Company, Inc.

Marlo Thomas Watson 571-285-8127 Marlo@themarlocompany.com www.themarlocompany.com

Jason Knight 703-368-6464 jason@loudouninsurancegroup.com www.loudouninsurancegroup.com Ariel Goldchain 703-220-7700 agoldchain@ft.newyorklife.com www.arielgoldchain.nylagents.com Jennifer Puffenbarger 540-347-7322 jennifer@pinsfs.com www.pinsfs.com

Select Benefit Solutions/Aflac Amy Leddon 540-878-8426 amy_leddon@us.aflac.com www.aflac.com/amy_leddon

The Harvey Insurance Agency Bill Harvey 703-378-2886 bill@harveyinsuranceagency.com www.harveyinsuranceagency.com

INTERIOR DECORATING Interior Eloquence Cheryl Kinsey 703-909-9013 cheryl@interioreloquence.com www.InteriorEloquence.com

Simply Divine Decorating and Staging Hope Chang 703-283-6997 simplyhchang@gmail.com www.simplydivinedecoratingandstaging.com

SonLight Window Coverings

INSURANCE Bigoski Insurance Agency

Sami & Artie Meyers 703-932-8311 sami@sonlightwc.com www.sonlightwc.com

Cory Insures NoVA w/ Atkinson Insurance Agency

Chris Albright 703-881-7738 calbright@cmitsolutions.com www.cmitsolutions.com/centreville/

Farmers Insurance - Janice S. Sutton Agency Inc

Todd Bearrows 703-574-3333 toddb@novaits.com www.novaits.com

GEICO Local

Kevin Greeley 540-364-4521 kevin@ossi-it.com www.ossi-it.com

Tom Bigoski 571-222-7819 tom@bigoski.com www.bigoski.com

Cory Nicastro 703-517-5020 cory@atkinsonins.com www.atkinsonins.com

Jan Sutton 703-369-4127 jsuttoninsurance@aol.com www.farmersagent.com/jsutton Dave Stinson Sr 703-754-3555 dstinson@geico.com www.geico.com/nova

IT SERVICES CMIT Solutions of Centreville

Nova Information Technology Services

OSSI

LANDSCAPING Cornerstone Landscape

JCA Insurance Planners, LLC Jejuan Courtney 703-727-2929 jcainsurance@gmail.com jcainsuranceplanners.com

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Terri Aufmuth 703-754-2843 gardnbds@comcast.net www.cornerstonelandscape.com

The Grounds Guys of Gainesville

Frank Milihram 571-222-6507 gainesvilleva.owner@groundsguys.com www.groundsguys.com/gainesville-virginia/

Boxes of Basics

Payton’s Project

Carried to Full Term

PHILLIPS Programs for Children and Families

Dominion Woman’s Club

Rainbow Therapeutic Riding Center

Patriot Process Service

Fauquier Enterprise Center

Saving Prince William’s Littles

LIFE INSURANCE Primerica

Gainesville Haymarket Rotary Club

MARKETING AJAK Promotions & Apparel

Haymarket Church

LEGAL SERVICES LegalShield

Russell Parker 540-272-0554 russellparker@legalshieldassociate.com https://russellparker.wearelegalshield.com

LegalShield and IDShield

Kimberly Sulton 800-559-9407 kimsulton@legalidshieldprotection.org www.mybusiness2017.wearelegalshield.com

Northern Virginia Business Law, PLLC Bradley McConnell 571-248-0534 bmcconnell@novabizlaw.com Charles Proffitt 703-385-5300 info@patriotprocess.com www.PatriotProcess.com Sandra Boyles 571-722-4804 sboylespfs@gmail.com

Andrew Olson 703-209-2914 ajakpromo@comcast.net www.ajakpromo.com

Going Gainesville

Lesley Salman 703-505-7400 lesleysalman@gmail.com

Sarah Tyndall 571-338-3369 info@boxesofbasics.org www.boxesofbasics.org Jenny McCarty 571-261-2838 jenny.mccarty@carriedtofullterm.org https://carriedtofullterm.org/ Deborah Jewell 703-499-3046 djewell316@aol.com www.dominionwomansclub.org Jennifer Goldman 571-285-7273 fauqentctr@gmail.com www.FauquierEnterpriseCenter.com Douglas Burum 703-477-3022 dougburum@aol.com www.ghrotary.com

Brian Johnson 703-577-3207 brianjohnson@vaumc.org www.HaymarketChurch.org

Healing HeARTS Mobile Art Studio, Inc. Diana Cercy 703-895-4724 dcercyhealinghearts@gmail.com www.healingheartsmobileartstudio.org

Healing Hearts Respite Foundation

New Media Horizons, LLC.

Hospice Support of Fauquier County

WSI Web Inspirations

House of Mercy

Gainesville Bodyworks

Just Ask Trafficking Prevention

Joe Turpin 703-232-6004 joe@newmediahorizons.com www.newmediahorizons.com

Richard Jennings 877-424-4249 RichJ@WSIWebInspirations.com www.WSIWebInspirations.com Christina Rappa 703-937-7274 christina@gainesvillebodyworks.com www.gainesvillebodyworks.com

Medical Massage Specialties, LLC

Brian Cooper 703-686-4092 frontdesk@medicalmassagespecialties.com www.medicalmassagespecialties.com

NON-PROFIT ORGANIZATION Alive Church Allen Perdue pastor@aliveva.org aliveva.org

Debi Alexander 703-941-8810 Debi.Alexander@phillipsprograms.org www.phillipsprograms.org Inga Janke 703-754-6159 rainbow@rainbowriding.org www.rainbowriding.org

Claire Szanyi 703-862-7682 savingprincewilliamslittles@gmail.com

Semper K9 Assistance Dogs Denise Yingling 703-927-4357 denise@semperk9.org www.semperk9.org

The Sweet Julia Grace Foundation

Khoury Public Relations and Media Group Andrea Khoury 703-919-6223 andrea@khourypr.com www.khourypr.com

Cathy Strittmater 703-608-6342 Cathystritt@paytonsproject.org www.paytonsproject.org

Kim Sproles 703-309-2967 ksproles@healingheartsrespitefoundation.org www.healingheartsrespitefoundation.org Lauren Krastins 540-347-5922 Lauren@hospicesupport.org www.hospicesupport.org Jessica Root 703-579-0280 jroot@houseofmercyva.org www.houseofmercyva.org Bill Woolf 1-833-275-2363 bill@justaskprevention.org www.justaskprevention.org

Sara Knight 571-247-5176 sjgfoundation@hotmail.com www.SweetJuliaGrace.org

Virginia Airborne Search & Rescue Squad Jeff Peters (866) 246-9522 info@airbornesar.com www.airbornesar.com

W+Wings

Tina Boyd 703-795-9121 tinaeboyd@gmail.com www.womenwalkingingodsspirit.org

Warrenton Pregnancy Center

Katherine Adams 540-300-7721 director@warrentonpregnancycenter.org www.warrentonpregnancycenter.org

OFFICE FURNITURE & PRODUCTS MP Copiers, Inc. Mark Yingling 703-369-2575 myingling@mpcopiers.com www.mpcopiers.com

PERSONAL SERVICES Errand Works, LLC

Keep Prince William Beautiful

Jennifer Wellington 703-881-1599 jennifer@errandworksva.com www.errandworksva.com

Old Bridge Chamber Orchestra

Barbara Stohlman 703-508-3056 overwhelmedhowcanihelp@yahoo.com www.OverwhelmedHowCaniHelp.com

Nicole Jackson 571-285-3772 njackson@kpwb.org www.kpwb.org Sheyna Burt 703-927-3999 snburt@burtlaw.co www.obco.org

OverwhelmedHowCaniHelp,LLC

Stonewall Memory Gardens

Shirley Fahringer 703-754-4210 shirley.fahringer@dignitymemorial.com www.stonewallmemorygardens.com

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www.HGBA.biz

PEST CONTROL SERVICES Mosquito Joe

Dennis Corrigan 571-222-6302 dcorrigan@mosquitojoe.com www.NorthernPrinceWilliamCounty.mosquitojoe.com

PET SERVICES A Dogs Day Out Haymarket Andrea Payne 703-596-DOGS andrea@adogsdayout.com www.adogsdayout.com

PETS & VETERINARY Dominion Valley Animal Hospital John Rickard 703-753-4444 ap@dvvets.com www.dvvets.com

PHOTOGRAPHY DG Photography

Dawn Gardner 703-981-7109 dawn@dawngardner.com www.dawngardner.com

Pixologie Digital Solutions

Dawn Overbye 703-754-0804 pixologiedigitalsolutions@gmail.com http://pixdsinc.com/

Stephanie Ascari Photography

Stephanie Ascari 703-855-9565 stephanie@ascariphotography.com www.ascariphotography.com

PHYSICAL THERAPY Advantage Physical Therapy & Rehabilitation, LLC Jim Aram 703-753-1005 jim.aram@aptronline.com www.APTRonline.com

PROFESSIONAL CONSULTING Battlefield Telecom Consulting, LLC Steve Oviatt 703-468-4185 steve@battlefieldtele.com www.battlefieldtele.com

HyQuest Consulting Solutions, LLC Linda Alkire 571-643-4161 linda.alkire@hyquestconsulting.com www.hyquestconsulting.com

Mason Enterprise Center-Fauquier(George Mason University) Renee Younes 540-216-7100 ryounes@gmu.edu www.mec-fauquier.org

Paradigm Solutions

Dennis Taylor 703-856-0969 dennis.taylor@paradigm-solutions.us www.paradigm-solutions.us

Protos Learning

Stephanie Hubka 202-253-9460 stephanie@protoslearning.com www.protoslearning.com

www.HGBA.biz

The Entrepreneur Source

Piedmont Media LLC

PROFESSIONAL SERVICES A.W. Flay Tree Surgeon LLC

REAL ESTATE AFFILIATE Integrity Home Mortgage Corporation

All Assured Moving Services

REAL ESTATE AGENT/REALTORS Avery Hess Realtors

Gregory Manzer 703-398-9760 gmanzer@esourcecoach.com www.Theesource.com/gmanzer Padraig Flay 703-507-7445 Pjflay77@gmail.com www.awflaytreesurgeon.com

Amanda Chew 703-463-9798 allassuredmoving@comcast.net allassuredmovingva.com

Rebecca Rosa 540-347-4222 rrosa@fauquier.com www.princewilliamtimes.com Marla Mikhail 540-486-1841 marwatahoun@yahoo.com ihmcloans.com/integrity_mlo/marla-mikhail/

Legg Consulting Group

Robert McGlothlin 703-447-6800 robertmcgl@gmail.com www.robertmcglothlin.com

New Era Moving Services, Inc.

C.C. Bartholomew 703-282-4800 cc@ccbartholomew.com www.ccbartholomew.com

Cynthia Legg 540-422-5970 clegg@leggconsultinggroup.com www.leggconsultinggroup.com Larry Webb 703-330-5747 larry@neweramoving.com www.neweramoving.com

ServiceMaster Restore Danielle Akram dakram@smclean.com

PROMOTIONAL PRODUCTS American Solutions, Printing and Promotions Pat Ennis 703-753-3733 pat@asb-va.com www.asb-va.com

C.C. Bartholomew Real Estate

Dianne Lemanski Real Estate Group kwSolutions Dianne Lemanski 703-754-0097 dianne@diannelemanski.com www.homesnorthernva.com

Hook My Home at Pearson Smith Realty Louann Hook 571-239-5531 moveu@hookmyhome.com www.hookmyhome.com

Karyl Allen, Realtor with Long & Foster Real Estate

Oak Hill Awards, Inc.

David Freiheit 703-217-2161 David@oakhillawards.com www.oakhillawards.com

PUBLIC RELATIONS ASHA Public Relations, LLC Asha Bruot 703-501-1625 asha@ashapr.com www.ashapr.com

Karyl Allen 703-297-1278 Karyl@LNF.com www.westernprincewilliamliving.com

Laura Larson Real Estate

Laura Larson 703-589-7762 lauralarsonrealestate@gmail.com www.lauralarsonrealestate.com

Long & Foster Real Estate

PUBLISHING “Neighbors” Magazines (Lake Manassas, Brookside, Bull Run Mountain) Debbie Wykowski 703-203-9130 dwykowski@bestversionmedia.com

Sharon Ambrose 703-615-2014 myagent1@comcast.net www.sharonambrose.com

Long & Foster Real Estate, Inc. Bond Cavazos 904-507-1148 bond@lnf.com

Freespeak Media LLC

Long & Foster Realtors

InsideNoVa/Rappahannock Media

Long and Foster Real Estate

Middleburg Life

RE/MAX Gateway

Brian Chee 571-485-6252 brian@colonialroads.com www.ColonialRoads.com Dennis Brack 540-675-3338 dennis@rappnews.com www.haymarketlifestyle.com Michelle Baker 540-687-5950 info@middleburglife.com middleburglife.com

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Deborah Kowal 571-215-4290 deborah.kowal@longandfoster.com www.deborahkowal.lnf.com Natalie McArtor 703-200-4703 Natalie@NatalieandCurt.com www.NatalieandCurt.com

Roya Delaney 240-505-2544 Royasellshomes@gmail.com www.DelaneyRealEstateTeam.com

Samson Properties

Marcia Goodman 703-819-4776 marciagoodman6@gmail.com www.marciagoodmanrealestate.com

Samson Properties

Susan Jacobs 703-347-4418 Susan@SusanOJacobs.com www.SusanJacobs.com

Samson Properties

Deborah Gaynord 703-298-4234 deborahgaynord@gmail.com www.novarealestatewiththegaynords.com

RESTAURANT Byblos Taste Of Lebanon restaurant Walid Boustany 703-628-3255 wgboustany@gmail.com www.Byblosgainesville.com

Glory Days Grill

Katie Easterbrook 571-237-1029 keasterbrook@glorydaysgrill.com www.glorydaysgrill.com

Jimbos Grill

James Kontzamanys 571-248-0752 jimbosgrill1@aol.com www.jimbosgrill.com

Out of the Blue Restaurant Ryan Pell 571-284-6350 ryan@outoftheblue.restaurant outoftheblue.restaurant

Rockwood

Dedi Menegazzo 703-743-9080 dedi_m@yahoo.com www.rockwoodva.com

RETAIL CB Jewelry

Tina Boyd 703-795-9121 cbjewelry18@gmail.com www.cbjewelryfaith.com

Experimax of Haymarket

Robert Glass 571-342-3550 Robert.glass@experimax.com https://experimax.com/locations/haymarket-va/

The MarketPlace at Madison Crescent Kelly Morris 703-237-9777 kelly@ksmmarketing.com www.madisoncrescent.com

Thirty-One Gifts

Keith Barton 434-851-7259 KeithB@Biscuitsbags.com www.LikeABiscuit.com

Wild Birds Unlimited of Gainesville VA Mike Larson 703-753-7333 wbu.gainesville.va@gmail.com https://gainesvilleva.wbu.com/

SELF DEFENSE TOOLS FEDBOOST, LLC Kevin Waller 954-646-2440 kevin@fedboost.com fedboost.com

SHIPPING The Junkluggers of Gainesville VA Mark Harrington 703-395-4686 mark.harrington@junkluggers.com www.junkluggersofgainesville.com

SIGN MAKING Legendary Custom Signs & Graphics Coby Loessberg 703-939-4873 coby@legendarysigns.com legendarysigns.com

SKIN CARE Happy Anchor

Leonard Hayes Shophappyanchor@gmail.com www.shophappyanchor.com

Rodan and Fields

April Gannon 540-364-2580 aprilagannon@aol.com www.aprilagannon.myrandf.com

SPA Tranquility Day Spa and Salon

Gloria Harding 571-248-4150 Tranquilglo@tranquilitydayspa.com Tranquilitydayspa.com

SPORTS Dominion Valley Ladies Golf Association Barbara Garland 703-753-6997 barbdvlga@gmail.com

CAVU Solar

Ray Masavage 571-276-0100 ray@cavusolar.com www.cavusolar.com

TRAVEL Andiamo with Amy Travel

Amy Hale 793-927-6735 andiamowithamy@gmail.com andiamowithamy.com

ibuumerang

Bridget McCardell 703-785-6886 Bridget.mccardell@gmail.com bamccardell.ibuumerang.com

Power Trips

Lori Power 703-754-7509 Lori@PowerTripsTravel.com www.PowerTripsTravel.com

Travelrows LLC

Katya Bearrows 703-943-8613 travelrows@gmail.com www.travelrows.com

WATERFOWL & WETLANDS CONSERVATION Prince William County Ducks Unlimited Chip Rohr 703-368-3000 nrohr@comcast.net www.pwducks.com

WEB DEVELOPMENT BlueSkyPhoenix LLC Michelle Coe 540-422-0916 m.coe@blueskyphoenix.com www.blueskyphoenix.com

North Star Stables

Moe Technologies, Inc.

TECHNOLOGY IntelPacket

WELLNESS 3 Way Wellness LLC

Liberty Technologies Inc.

WINERY Narmada Winery

Teresa Pilegaard 540-717-0121 northstarstables@gmail.com http://www.kisslerdressage.com/north-star-stables.html Rob McHatton 703-975-1450 mchattonr@intelpacket.com www.intelpacket.com Ray Bernot 540-735-9347 ray.bernot@telepathinc.com www.liberty-va.com

Sharp Communication Services, Inc Deborah Jewell 703-499-3036 djewell@sharpcomm.net

TRADE SERVICES (PLUMBING, ELECTRIC, CARPENTRY) Appleton Campbell, Inc. Renee Davis 540-347-0765 rdavis@appletoncampbell.com www.appletoncampbell.com

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Bob Moe 540-270-0279 bob@moetec.com www.moetec.com

Daisy Perry 571-436-7661 sonsperry@verizon.net www.3waywellness.com Sudha Patil 540-937-8215 sudha@narmadawinery.com www.narmadawinery.com

The Winery at La Grange Ross Forry 703-753-9360 info@wineryatlagrange.com www.wineryatlagrange.com

Wine Shop at Home

Ann Marie Railing 703-309-2224 amrailing1267@gmail.com wineshopathome.com/annmarierailing

www.HGBA.biz

Growing your business, staying connected, and supporting your community is easy for Haymarket Gainesville Business Association members. As a member, you have access to the following benefits: 20+ member networking meetings and events a year including our business development series events • Promoting your business, events, and specials via the HGBA app, social media accounts, and website directory • Hosting or co-hosting events • Participating in Haymarket Day Contact a Board • Business listing in our printed directory member today to learn more about • Presenting a door prize at events for brand recognition how you can get the • Potential advertising opportunities/discounts in local magazines

•

Plus access to member-to-member only discounts and perks. These benefits are included in every membership for no additional fee and are valued at over $6,000!

most out of your HGBA membership!

ABOUT US The Haymarket Gainesville Business Association was established in 1990 by local professionals and business owners who recognized the area’s potential. Our goal is to support the Haymarket-Gainesville business community as a forum for networking and information sharing. We contribute to community projects that positively impact businesses and residents. Our vision is to have every Haymarket and Gainesville business become a member to make a difference in the growth of our area and our businesses. HGBA is a 501(c)(6) non-profit, all volunteer organization.

WHERE BUSINESS MEETS COMMUNITY PO Box 740 | Haymarket, VA 20168

Find and follow us @ Facebook: facebook.com/HGBizA LinkedIn: hgbabiz.com/linkedin or Google us: Haymarket Gainesville Business Association

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Let’s Talk About Mammograms BY SUSAN TULINO

f you’re seeing pink throughout the month of October, it’s with good cause – it’s Breast Cancer Awareness month. During the month of October, companies and organizations across the globe help to remind women to take active steps in managing their breast health by getting “in the pink.” Maria E. Pace, MD, a breast-imaging specialist with Novant Health UVA Health System UVA Breast Care Center, explains the importance of mammogram screenings. “Scheduling a mammogram is an important first step for women in supporting their overall and breast health,” according to Dr. Pace. “As our knowledge of breast cancer and its causes, risk factors and treatments has expanded, so has our commitment to early detection,” said Dr. Pace. “All normal risk women beginning at age 40 should include mammograms in their routine health screenings.” According to The Centers for Disease Control and Prevention, breast cancer is the most common cancer in women, regardless of race or ethnicity, with nearly 250,000 cases diagnosed through mammograms in 2016. Novant Health UVA Health System offers screening and diagnostic mammograms, as well as 3D mammography, at both Prince William and Haymarket Medical Centers. 3D mammography is a relatively new advancement that supports early detection of breast cancer. 3D mammography is a state-of-the-art technology that allows radiologists to image the tissue inside a woman’s breast layer by layer. An X-ray arm sweeps over the patient and captures images one-millimeter at a time, which allows doctors to see fine details more clearly once it’s all pieced together. This helps lead to earlier detection, better visualization and fewer patient callbacks. “Mammograms are very important, especially as women get older,” said Dr. Pace. “The earlier we are able to detect abnormalities, the higher the likelihood

of the patient beating the disease. The hope is, if we catch cancerous tissue early enough, treatment will be quicker and have minimal effects on a woman’s livelihood.” “Just as important as having your mammogram done in the first place, however, is having it evaluated by a trained professional,” said Dr. Pace. “All mammograms done through Novant Health UVA Health System are read by UVA fellowship-trained breast radiologists.” These radiologists have the proper training to detect small cancers in very early stages, which means they are more likely to get treated before they are able to spread or metastasize to another part of the body. Novant Health UVA Health System offers another unique service – the mobile mammography unit. This service aims to ensure all women have access to high-quality breast health services, regardless of ability to pay or travel to a full-service imaging center, by bringing mammography machines to women where they live and work. Local communities observe Breast Cancer Awareness Month by recognizing and honoring current breast cancer patients and survivors and remembering those lost to the disease. Medical centers often host education and awareness events that invite local women to learn about breast health and receive their annual mammogram screenings in a supportive, informative and fun environment. “At Novant Health UVA Health System, we take our commitment to women’s health services and awareness very seriously,” said Dr. Pace. “Our mobile mammography unit has been a game-changer for women who previously didn’t have the means to get to an imaging center. We also host annual Ladies’ Night Out events to educate women on breast cancer screenings, treatments and other resources. Attendees are also given the option to receive a mammogram during the events. We try to make these important screenings easy and accessible for all.”❖

Ladies’ Night Out Events Date: Tuesday, October 1 Time: 5:30-8:00 pm Location: Prince William Medical Center – 8700 Sudley Road, Manassas Date: Thursday, October 10 Time: 5:30-8:00 pm Location: Heathcote Health Center Multi-office Building adjoining Haymarket Medical Center – 15195 Heathcote Boulevard, Haymarket

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Dr. John Williams Changing Cancer Care for the Better

STORY AND PHOTO BY CHRISTINE CRADDOCK

here aren’t many of us who haven’t been affected by a cancer diagnosis, whether it’s us or someone we love. Even celebrities aren’t immune. Taylor Swift writes about her mother’s cancer journey in her new song “You’ll Get Better Soon.” “The buttons of my coat were tangled in my hair in doctor’s office lighting I didn’t tell you I was scared.” Hearing that dreaded diagnosis can leave someone reeling, without knowing where to begin or what the best choices are for treatment. The right doctor can make all the difference. Because of his unique philosophy about cancer care, for women diagnosed in our area, that person may very well be Dr. John Williams. “Why are we not - in the healthcare and medical field - teaching our patients what they need to know to make better decisions about their own care?” says Dr. Williams, a third generation physician who has worked in our community for over 20 years. This is a concept Dr. Williams realized was missing years ago, and he’s made it his life’s goal to fill that gap.

{ OCTOBER 2019 |

A surgeon at heart, Dr Williams explained his true mission this way: “Something I love more than cutting… sitting across the table from my patients helping them make crucial health decisions for their unique situation.” During the course of his career beginning in general surgery, he gravitated towards breast surgery while caring for breast cancer patients who made a lasting impression on him both personally and professionally. It was while treating these patients that he began to realize the need for educating them to make better decisions and guide their own care.

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“It’s about helping people help themselves,” he says, explaining that it’s important that patients be well-informed and deeply involved in both the process and decisions about their care. “It is their right to make their own choices,” he explains, and even if he doesn’t agree with those choices, it is ultimately not up to him. Self-proclaimed ‘too empathetic’ for each of his patients’ personal conditions, he has no regrets about the bonds he has built with those he has come into contact with. It was these connections with his patients that led him to where he is today. A person sitting across from this distinguished man with twinkly eyes and a boyish smile may have no idea just how many accolades and achievements Dr. Williams has received over the course of his career, many of them just recently. Among the list is Founder of the NovantUVA Breast Center, a leader in the field of cancer care. He is also the creator of the Breast Cancer School for Patients, and a new appointee to the President’s Cancer Panel. When you specialize in breast cancer care, people flock to you for advice. Dr. Williams says family and friends would feel empowered, after a quick phone conversation with him, to ask their own doctors what they needed to know. This further cemented his conviction that the medical world doesn’t actually teach patients how to get the best quality care in their own communities. “This is a missing link in our collective efforts to provide better quality breast cancer care in the United States,” he says. He was determined to change that… and he did. In 2018, the Breast Cancer School for Patients was launched online and the response was instantaneous. In the first eight weeks, analytics of the site revealed that visitors were actively engaged in its content, with watch times of more than five minutes per view and 150,000 views. When a person is first diagnosed with breast cancer, he or she often goes straight to Google for more information, but this

{ OCTOBER 2019 |

I spent five years learning breast cancer surgery… five years helping to found the NAPBC (National Accreditation Program for Breast Centers) Breast Center at Novant Health… and five years creating the Breast Cancer School for Patients.

information is scattered and hard to narrow down. In contrast, the Breast Cancer School for Patients uses a video format to explain each topic in layman’s terms. “What I say in these videos is exactly what I would say to my patients if they were sitting across from me,” Dr. Williams explains. He wanted the nonprofit site to translate the information in a way that everyone and anyone can understand. In two- to ten-minute video lessons, the school not only gives patients the tools they need, but also provides printable lesson notes and specific questions to ask their doctors about 50 cancer-related topics. There are also courses on each stage of treatment designed to guide patients through each decision they will have to make in the order they will have to make them, from biopsy to surgery, chemotherapy to radiation, hormone therapy and post-treatment care.

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But the goal of creating this school for patients was not only for the field of breast cancer care. Dr. Williams hopes that medical professionals will consider using this concept in other fields - diabetes, autoimmune diseases, and more - so that patients with any diagnosis can feel educated and empowered no matter the situation. It was more than difficult to narrow down such a large concept - “his life’s work” - he says, but it is possible. “I am selling a concept,” he says, “better cancer care for everyone.” “When you do the right thing, it sometimes results in being rewarded in ways you never thought possible.” he says. He was invited to give a TEDx Tysons talk where he shared for three minutes his thoughts about why online schools for patients will revolutionize patient education. Although his idea wasn’t chosen to move on to the next round, he was asked to participate in the fall as a speaker trainer for the next TEDx Tysons event. Then in August, Dr. Williams received the official notice from the White House of his appointment as Chair of the President’s Cancer Panel, one of only two appointed advisory boards at the National Institutes of Health. “Cancer is a nonpartisan issue,” he says, and he feels privileged to be the voice for cancer patients and use this avenue to influence and make recommendations for improving outcomes for patients in our nation. “I spend too much time with my patients; I practice the way I want to; and I feel lucky to have this passion for cancer care,” says Dr. Williams. He credits his wife Christa and his family for always supporting him in his endeavors to make medicine and cancer care better for everyone. With a daughter in college and his son in middle school, it will be interesting to see what kind of changes they make in our world, after having been inspired by a lifetime of watching their dad make a difference. Go to www.drjohnwilliams.com and www. breastcancercourse.org to learn more. ❖

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OCTOBER 2019

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YOGA AND CANCER: helping to make those affected feel better

local expert THE EXPERT:

Liba Spyros

HER EXPERTISE:

Yoga

Liba Spyros is the cofounder of Transform Power Yoga. She is E-RYT-200 and YACEP certified under Yoga Alliance and has received her 500-hour certification under Rolf Gates. She also actively engages in continuing education programs.

{ OCTOBER 2019 |

BY LIBA SPYROS

e all strive to live a more active, healthy, and fulfilling lifestyle. This desire applies to us whether we are currently healthy or recovering from an illness such as cancer. Sadly, treatments for many illnesses are as toxic to the body as the illness itself. Yet yoga has been shown to support our goals for a healthy lifestyle and to help reduce the symptoms and side effects of cancer, including pain, fatigue, sleep problems and depression. There are many styles and forms of yoga practice: restorative yoga, hot yoga, vinyasa yoga, gentle yoga, yin yoga, and ashtanga yoga to name just a few. Different styles of yoga have multiple benefits. Choosing the style that will be beneficial to your needs depends upon your circumstances.

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Before beginning any form of exercise or health plan, it is important to speak with your doctor to confirm your readiness to do so. Engaging in a hot yoga class offers many benefits that may lead to a more active, healthy, and fulfilling lifestyle. According to a recent report on Healthline.com, some of these benefits include improved flexibility, the ability to burn more calories, stronger bone density, improved cardiovascular health, and reduction in blood glucose levels. Hot yoga also helps reduce stress and depression. Many of the benefits described above also apply if you are undergoing treatment for cancer. Once your oncologist gives you the go ahead to try yoga, speak with your instructor to find the style of yoga that will best support your mind, body, and spirit. Yoga integrates the whole body for optimum health. A report from the National Institute of Health states that yoga, when used in conjunction with conventional medical treatment, may be helpful in relieving some symptoms linked to cancer. Recent studies of women who had breast cancer revealed that doing yoga helped improve their quality of life. Furthermore, it may also relieve symptoms of migraine headaches, asthma, diabetes, drug addiction, high blood pressure, and heart disease. For individuals battling cancer, yoga does more than build strength and improve flexibility. It addresses toxicities resulting from cancer and its treatment protocol. Such toxicities include anxiety, distress, mood swings, insomnia, fatigue, and muscular pain. Yoga may even help with memory. If you are receiving medical care for cancer, or any other illness, you should consider which style of yoga will best enhance your healing process. Hot yoga, which is briefly mentioned above, may or may not be the best style. Instead another form of yoga, such as restorative yoga, yin yoga, or gentle yoga, may be more appropriate while you are undergoing treatment. Again, you should consult with your doctor and you should seek a yoga studio that offers guidance and solid instruction. Your yoga studio can provide the encouragement and environment to enhance the healing process. Additionally, you should speak with your instructor about your concerns and needs. The instructor should be trained in the style of yoga you are seeking and should engage frequently in continuing education.â?&#x2013;

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For a fresh, authentic meal try Maaza 29 BY HANNAH SAMLALL

ucked away in a shopping center off of Rte. 29 in Gainesville is a hidden gem by the name of Maaza 29. From the outside looking in, it’s hard to imagine the atmosphere that you’ll find upon entering this establishment. “We seek to celebrate our cuisine in an upscale, sensual ambiance,” says owner Emanuel Reta. “Maaza 29 is where to come if you’re looking to enjoy handcrafted cocktails and classics with a twist.” What makes Maaza 29 unique, you ask? The list is never-ending. Reta, who is of Ethiopian and Italian descent, studied at culinary school in France. Bringing French techniques and Ethiopian spices to put a twist on traditional Italian dishes culminates in what can only be described as truly authentic cuisine. You can expect that consistently whenever you stop in, whether it be for a Chili Mango cocktail, Confit-style “fall off the bone” chicken wings, or Lamb Lollipops (a fan favorite). Part of that consistency comes from a staff of regulars. Don’t expect to see

{ OCTOBER 2019 |

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new faces there every time you visit. Most of the staff at Maaza 29 have been working here for years. What else won’t you see? A microwave and a freezer, for starters. At Maaza 29 everything is prepared fresh. “We take our dedication to fresh even as far as our cocktails,” Reta says. “All of the sweetness you taste in our handmade cocktails is due to natural sugars from the fruits and other ingredients that are added.” You won’t see the same menu time and time again when visiting Maaza 29, either. The restaurant updates its selections seasonally in order to introduce customers to new flavors sourced from ingredients that are true to each season. “In the fall, people are looking for a heartier meal,” Reta says. “We want our menu to reflect the seasons so that we’re also able to source local, fresh ingredients whenever possible.” In addition to cocktails and authentic cuisine, Maaza 29 also offers an extensive and always evolving wine list. “I travel to Napa Valley twice a year to handpick wines that will pair best with our menu items,” Reta says. In fact, if you’re a fan of Scout’s Honor from Venge Vineyards, you’ll find it only at Maaza 29. And if you’re a wine lover in general, check out Maaza 29’s wine club and its variety of impressive perks. Maaza 29 hosts frequent events, such as wine and scotch tastings, and often has live music on Friday nights in addition to a unique “Beat the Clock”happy hour Monday through Thursday from 4:30 - 7:30pm. And when the staff at Maaza 29 isn’t serving up fresh, authentic cuisine, you can find them out and about in the community, participating in different events. In May, they tackled the Tough Mudder obstacle course together. “Maaza 29 is where I want people to be able to come and have a good time,” Reta said. “Our atmosphere is fancy, not formal. Come hang out and have some cocktails, come for a date night, or even bring your kids!” As you can imagine, there’s no

frozen chicken tenders for the kiddos on the menu. “I wouldn’t serve it to your kids if I wouldn’t feed it to my kids,” Reta said. “You can expect the same freshness on the kid's menu that you’ll see throughout the rest of the menu.” If you’re sensing a trend here, it’s not by accident. Fresh and authentic are the words Maaza 29 lives by. Stop in and taste it for yourself. ❖ Maaza 29, 14630 Lee Hwy., Gainesville / 703-753-2177 / Maaza29.com

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Nature Lovers Mike and Leslie Larson bring Wild Birds to Gainesville BY FRANNIE BARNES | PHOTOS BY KARA THORPE

ild Birds Unlimited is a franchise of stores whose mission is to “bring people and nature together.” The stores offer a variety of bird food, feeders, houses and baths and they are dedicated to helping turn your yard into a bird habitat that benefits the environment but also brings wild birds and, in turn, songs, color and joy to your home. And we are lucky enough to now have our very own Wild Birds at Madison Crescent in Gainesville. Owners Mike and Leslie Larson know a thing or two about birds. They’ve always been outdoorsy types, both love riding horses and hiking, and Michael’s passion for photography created the perfect partnership of spending time observing and capturing nature. This love of the outdoors led them to research how to bring local nature into their own backyard. Over the past handful of years they’ve transformed their home into a National Wildlife Federation certified property that is full of exclusively native plants which means the flora on their property are beneficial to our ecosystem. Local plants attract local birds and animals. This natural evolution led Michael to become interested in Wild Birds Unlimited. They haven’t always been entrepreneurs. Michael spent his career in IT supporting various government agencies. He always enjoyed coming home and marveling at the beauty in his backyard and after enjoying that part of his day most, he realized it was time for a change. “You always hear people say, ‘do what you love’ and I realized it was time. When I found Wild Birds Unlimited I thought, this can’t be real,” he said. He researched the company and was amazed at the support and education they

{ OCTOBER 2019 |

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Did You Know?

SEED BIRDS WILL ACTUALLY EAT

Many bird seed mixes found at chain stores only contain about 27% of seed that birds will actually eat! The other 73% are filler seeds that birds will kick to the ground to get to the good stuff.

FILLER SEED

Birds need more than just food to survive, they also need fresh water. Many homeowners shy away from bird feeders because of misconceptions about attracting mosquitoes. Simple solutions like a water wiggler or bubbler solve that problem. Add a bird bath with a wiggler near your bird feeder, sit back and when the word gets out – watch away! Birds need to be fed all year long. Spring and summer are their nesting season and they need calcium to grow and feed their babies. Don’t forget to fill your feeders in the fall and winter. Birds provide natural pest control. In addition to bird food, they eat insects – who needs pesticides? Bird houses should be at least 10 feet away from trees or shrubs (and not on fence posts!) and Michael recommends a predator guard be used as well.

Wild Birds Unlimited 7998 Crescent Park Dr., Gainesville 703-753-7333 Facebook: @wbugainesvilleva

{ OCTOBER 2019 |

provided and knew it was the right fit. More than just a store that sells bird seed and squirrel-proof feeders, Michael feels what makes Wild Birds Unlimited unique is that people come in because they want to, not just because they need to. Customers love to tell stories of the birds in their yards, share photos and discuss ways to invite more feathered friends to visit. Many bird watchers will agree that the hobby brings a sense of peace and joy into your life, which Michael and Leslie found to be a win-win situation. Michael always loved spotting birds, but since he was introduced to the franchise, he’s gone full speed ahead learning everything he can about every type of bird. If he doesn’t know, he researches. He has found that in this business, education is key. Whatever is happening in your yard, whether it’s good, bad or indifferent, there are solutions to invite (or politely say vamoose to) local animals. Some examples include offering bear proof feeders, or advanced pole systems, called baffles, both of which keep local critters out of bird feeders. And local is the key word. As mentioned previously, Michael and Leslie worked hard to have their yard certified by the National Wildlife Federation. They started with a visit from Audobon.org who helped educate them and then, through their research, they learned that many of the beautiful shrubs and plants that are commonly planted in our area are not conducive to our local fauna. Take nandina for example. While it is a beautiful shrub, the berries are toxic to cedar

GAINESVILLE LIFESTYLE

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Wild Bird Unlimited’s No-Mess Blends offer the best value pound for pound, because you do not pay for uneaten seed waste or fillers. The birds eat everything. And no hulls on the seeds makes for tidier feeding, since there’s no debris on the ground to clean up.

wax wings, which are native to Virginia. Replacing the non-native plants with those that are attracts fauna and pollinators (such as bees, butterflies and hummingbirds), plus visitors of all types that you didn’t even know existed. Learning about our ecosystem “really opened my eyes about the impact of native plants and how they do or don’t support birds,” Michael said. Wild Birds Unlimited will offer educational classes twice a month and Michael plans on hosting guest speakers from the Virginia Plant Society and other organizations. Children will also have a chance to learn about birds and native plants. He plans to partner with the Clifton Nature Institute and the Warrenton-based Pollywog Kids program. After all his research, you’d expect Michael to have a favorite bird, and he does. The Eastern Bluebird is his favorite. The male has a bright blue color with a striking orange chest. These birds are easy to provide a nest for, in case you want to attract one to your yard. And they are savvy house hunters, too! The male will look for a new home, but it’s the female who ultimately chooses it. When she finds the home she wants, she leaves a deposit of a pine straw in it, to let the male know. Hmm. Except for the deposit of pine straw, it seems female humans have a whole lot in common with female Eastern Bluebirds! More than just a local store, Wild Birds Unlimited is a valuable resource to our community. ❖

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} 49 Voted Best of Haymarket

GAINESVILLE LIFESTYLE

“ACCIDENTAL AUTHOR” CARYLEE CARRINGTON WRITING TO CREATE A KINDER FUTURE FOR KIDS STORY BY HANNAH SAMLALL PHOTOS BY KARA THORPE

n high school, Gainesville author Carylee Carrington was involved with journalism and went off to college assuming that was the career path she would take. Instead, she continued to finetune her writing skills while she majored in business. She has always felt inspired to write, but it wasn’t until late 2017 when she began her first book. Her inspiration came from a place you might not expect… her son’s kindergarten classroom. Carylee is the mother of a 4-year-old and a 7-year-old. When her older son started kindergarten, it was his first time attending a public school. It was a larger, more diverse classroom than he had experienced prior to attending kindergarten. One day, “he was playing some friends and was told by one of them that he should be playing with children who are more of his complexion,” Carylee said.

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“My husband and I hadn’t had the race discussion yet,” Carylee said. “My family is mixed, so that’s not a topic that really came up. My son came home and said why can’t everyone just be the same so we can all play together?” While Carylee could have taken this to heart and been angry, she decided instead to use it as a teaching opportunity. “I told him, everyone can play together. We don’t need to all be the same, we just need to know that we have good hearts. I wanted to try to instill in him to be friends with everyone, no matter what.”

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“I WANT TO CREATE A KINDER FUTURE FOR OUR CHILDREN”

That night, Carylee went to sleep having no idea that when she woke up the next morning she’d suddenly be an author – with a majority of the book she had no idea she was about to write already finished. “I woke up in the middle of the night and I could not go back to sleep. I grabbed my cell phone and was typing away and two hours later, I had ninety-percent of the book done,” Carylee said. The topic? Not race. Everyone, Just Like Me is about a boy who has to get glasses. “Joshua feels sad. He must wear glasses, and he feels different than the other kids. He's the only one in his class with glasses. He thinks everyone will laugh at him. That night, Joshua finds a bright star and offers his wish. He wishes that everyone would be just like him. But when he gets to school the next day, things get a little crazy. He discovers there may be a problem with his request... A picture book for children, Everyone, Just Like Me, encourages kids to embrace their uniqueness. Through Joshua's special wish, readers learn that individual differences are what makes each person special.” After sending the book out to friends and family and receiving feedback, the response was an overwhelming “yes.” After researching

{ OCTOBER 2019 |

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}

publishers, Carylee wasn’t sure how to move forward. “I know sometimes you can send your work in and it may sit on the shelves for years,” she said. “This is something I really wanted to get out, so I ended up researching self-publishing. That’s when I found Archway Publishing, the self-publishing arm of Simon & Schuster.” The decision was made. Since publishing Everyone, Just Like Me in 2018, Carylee has gone on to speak at several local schools and events. “I have the flexibility to travel to schools in the area to talk to students about embracing differences and being kind to each other,” Carylee said. “If people want to teach their children about embracing and respecting the differences of others and respecting the identities of themselves as well, this book will help them with that.” Carylee’s mission? “I want to create a kinder future for our children,” she said. “We’ve seen things get a little shaky in the past few years, and having a 4-yearold and a 7-year-old, I want things to be better. I believe that, in giving children the information to be better now, it is going to help to create a better future for all of us.” What can you expect next from Carylee? Not only does she have another book coming out, titled Pretty Hair, but Read With Carylee, a video podcast streamed at Jirani Coffee House in Old Town Manassas, begins airing November 9 through JiraniTV, YouTube and Carylee’s website at readwithcarylee.com. “I will be inviting authors from the area to come and read their books,” she said. “I’ll have a Q&A with them to try to promote the little-known authors in the area and also get them out there so that students and teachers will know them.” This “accidental author,” as Carylee refers to herself, doesn’t seem to be slowing down anytime soon. In the coming years, she hopes to continue to publish books with the mission of creating a kinder future for children everywhere.❖ For more about Carylee Carrington’s books and new podcast, follow her on Facebook at @ carywrites and visit caryleecarrington.com and readwithcarylee.com.

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GUNS AND HOSES CHARITY HOCKEY GAME SCORES $1,350 IN DONATIONS Local police officers and firefighters took to the ice for the third annual Guns and Hoses charity hockey game July 13 at the Prince William Ice Center. The police team won 9-8, and the event brought in over $1,350 that will be divided between two charities. The fire department team played for the National Fallen Firefighters Foundation, which provides resources to assist the families of fallen firefighters and works within the fire service community to reduce firefighter deaths and injuries. Donations can be made directly to NFFF at https://www.firehero.org. The police department team played for Law Enforcement United Team Prince William. LEU’s mission is to honor the fallen and remember survivors. Team Prince William joins with officers and surviving family members from around the country to ride bicycles 250 miles to Washington, D.C. Funds raised support Concerns of Police Survivors (COPS) for its Kid’s Camp, and the Officer Down Memorial Page (ODMP). Donations can be made directly to LEU Team Prince William at http://www.pwcleu.com.

School’s back in session and Crossroads-Connection is back in action

Another school year has begun and Crossroads-Connection is once again providing food to local school children in Haymarket and Gainesville to curtail weekend hunger. Last year, 100 children participated from nine schools, and the non-profit anticipates even more to participate this year. Committed to alleviating hunger as an obstruction to classroom learning and sustained by a faithful and growing community of donors and volunteers, Crossroads-Connection operates as a chartered club of Heritage Hunt and a ministry of Shepherd of the Hills Lutheran Church of Haymarket. To get involved as a volunteer or to make a donation, please visit crossroads-connection.org.

{ OCTOBER 2019 |

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It’s a first for PWCS: Espinosa named ombudsman

issues, interests and possible solutions to conflict. We are very excited to have Ms. Espinosa on our team to provide an independent forum for our students, parents, and staff.” The ombudsman is Prince William County Public Schools expected to provide parents, students and has hired Sarah members of the school Miller Espinosa as community with access the division’s first ombudsman. Espinosa to an independent, impartial individual has more than 20 years of experience in who can facilitate negotiating, arbitrating, informal resolutions to conflicts or issues and mediating. arising within PWCS, Board Chairman and is authorized Babur Lateef said to bring systemic he looks forward to working with the new and organizational concerns to the ombudsman. attention of the “Ms. Espinosa school board and the brings to PWCS an extensive background superintendent for a resolution. in arbitration and The ombudsman’s mediation,” he said. office does not replace “She established formal or legal the Montgomery procedures for filing, College Office of the investigating and Ombuds and served resolving complaints as Impartial College lodged against, by or Ombuds, responsible on behalf of students for providing or employees, the a confidential, policy states. Instead, independent forum the ombudsman’s for the employees to services are meant explore and identify

to supplement those processes. While the division’s human resources department will still handle employee complaints against other employees, an ombudsman could help if there is a pattern of complaints. Espinosa has served as a labor relations manager and chief negotiator for Montgomery County Government and served as a full-time mediator charged with helping parties resolve disputes arriving during collective bargaining as well as grievances by the Connecticut Department of Labor State Board of Mediation & Arbitration.

Balls Ford Road widening to decrease I-66 traffic? We’ll take it!

The Prince William Board of County Supervisors has approved the final design to widen 1.2 miles of Balls Ford Road from Doane Drive to Ashton Avenue. The project will widen the road to four lanes and will have a divided median, a sidewalk, and a shared use path. A signal will be added at the intersection of Notes Drive and Century Park Drive, and the existing signal at Ashton Avenue will be modified for the project. The goal of all this? To improve access to I-66, decrease traffic, and improve safety. Next steps: This fall, the county will begin acquiring right of way. Utility relocation is projected to begin in the spring of 2020 and the county is set to advertise for construction in the fall of that year. If all goes well, the project will be completed by fall 2022.

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Dr. Chris Houser

www.heritagehuntdental.com www.heritagehuntdental.com www.heritagehuntdental.com

Gainesville, VAGainesville, 20155 VA 20155

Gainesville, VA 20155

Full Public Access • Great Hospitality • Spectacular Views

Book Your Holiday Party Now! EVENTS • RESTAURANT • GOLF 703.753.5101 www.stonewallgolfclub.com 703.753.6140

PediatriCare of Northern Virginia, PC

ST. PAUL’S EPISCOPAL CHURCH

All are welcome!

Celebrate FALL With Us! UPCOMING CELEBRATIONS Blessing of Animals: Oct. 6, 1:00 pm All Saints’ Sunday Potluck Picnic: Nov. 3, 11:30 am

Sunday Schedule 8:30 am Worship Service 9:30 am Choir Rehearsal & Church School for ALL ages 10:30 am Worship Service & Children’s Liturgy 11:30 am Fellowship

571.222.2520 15195 HEATHCOTE BLVD. SUITE 250, HAYMARKET

6750 Fayette Street, Haymarket, VA 20169 The Rev. Sean K. Rousseau www.stpaulsepiscopalhaymarket.org

{

OCTOBER 2019

Rev. Sean K. Rousseau Family

GAINESVILLE LIFESTYLE

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Lifestyle

the G A I N E S V I L L E L I F E S T Y L E

PRSRT STD U.S. Postage

PAID PPCO

M AG A Z I N E

A division of Rappahannock Media/InsideNova

PO Box 3632 · Warrenton, Virginia 20188 540-349-2951 · www.piedmontlifestyle.com

Open 7am - 8pm & Saturdays!

NEW PATIENT SPECIAL Cleaning, Exam & X-Rays - $79

INCLUDES FREE Take Home Teeth Whitening Kit! Valued at $376

Expires in 30 days

FREE EMERGENCY EXAM Includes Necessary X-Rays and Screening for New Patients.

MOST INSURANCES ACCEPTED

Not to be combined with any other offer. New patients only. Valued at $118 Expires in 30 days

3D Imaging for Precise Implant Placement Implants

Root Canals Veneers Crowns

Amazing Oral Surgeon Digital X-Rays with Less Radiation

MOST INSURANCES ACCEPTED VOTED TOP DENTIST

Dr. Jason Kiangsoontra, DDS nte, DMD • los Apo r a C . r S • D ort, DD Davenp e n i l a F Dr. , DDS • y Chehade Dr. Theo Batistas, DDS • Dr. Ton

TMJ Treatment

703-754-7151

GainesvilleDentalAssociates.com

7521 Virginia Oaks Drive, Ste 230, Gainesville, VA 20155 | Across From CVS on Rt. 29