Haymarket Lifestyle Magazine July 2012 by Warrenton Lifestyle Magazine

July 2012

Living & Shopping in Wonderful Haymarket & Gainesville, VA

2012

VOTING BEGINS JULY 1! H Meet the Mayor H Change your Life H T E K R A M H AY

July 31, 2012

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Planting 101 The garden stores are full of beautiful, healthy plants, shrubs and trees. Every year breeders introduce new and improved plant material that is stronger, more disease resistant, and/or more unique and colorful. Now there are shrub versions of Crapemyrtles, smaller size Butterﬂy Bushes, Lilacs that rebloom and Barberries that grow in a column. It is time to plant something new in your yard. Once you have spent the time and money on just the right bush or tree it

is important to give it the best start you can. This year I have had to pull out a large amount of dead bushes and trees from customers’ yards and the most prevalent and saddest reason is that they weren’t planted correctly. So it is time to review Planting 101. First, when you remove the plant from the pot it is very important to loosen the rootball. Some plants have been in their pots for a very long time and their roots are growing in a tight circle. If you don’t loosen these roots they will continue to grow in a circle and eventually the plant will strangle itself. Sometimes all you need to do is

to hit it all around with your soil knife. Sometimes you might need to stab it with a shovel. The important thing is that the roots have been released from each other and the shape of the pot. Second, when you put the plant in the hole, you put in only enough dirt to hold the plant upright and then FILL the hole with water. This way the whole rootball gets wet. If you wait to water until the hole is filled with dirt, chances are the water will not get to all of the roots. Wait until the water drains out and then fill the hole with dirt. There are products that you can add to the dirt to add nutrients to the plant but the most important keys to success are loosening the roots and watering before you fill up the hole. If you are paying someone else to plant make sure that they do this also.

Lynne Galluzzo and her husband, Gary, moved from Centreville to Haymarket six and a half years ago. They live on ten acres where they garden extensively. Lynne applies what she learns in her gardens to her garden maintenance business - The Garden Lady. Contact her at: Lgalluzzo@comcast. net or www.TheGardenLady.biz.

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Haymarket LifestyLe

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2012 CONTRIBUTING WRITERS: Jim Aram Ryan Ardigo Gunny Barker Tom Bigoski Lynne Galluzzo Emily Guerrero

Gloria Harding Kayne Karnbach Stephen D. Lofaso Paola McDonald Philip Mulford Lacey Nelson

Krysta Norman John Toler Colby Schreckengost Donna M. Wood

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Cover Photo by Robert Ellis

HA YM

2012

A Bald Eagle is captured looking over the Dumfries Road and Bristow Road intersection at the Prince William County Landfill.

AR KET

2012

2011

Living & Sho Hay market pping & Gai in Wonde nesville rful , VA

VO H Meet TING BE the Ma GINS yor H JULY Chan ge yo ur

Life

Greet &

meet

THE HIKING ENTHUSIAST THE CAR RESTORER THE MAYOR David Leake - Haymarket’s New Mayor The Town of Haymarket will have a new leader on July 1, 2012; David Leake will take his official position as the Mayor while saying goodbye to long-time Haymarket resident and activist Pam Stutz. Leake will hold a two-year position with the Town Council to service the town and make positive changes within the community. His involvement in the community combined with his leadership abilities and his experience building business relationships will make him a purposeful Mayor. Leake found his way to Haymarket through his wife. “I lived in Northern Virginia all of my life and about 15 years ago we were looking to move out of Centerville,” Leake recalls. “My wife called me one weekend and said ‘I found it! I found the community! It’s a perfect little town called Haymarket.’” The Leake Family made the move to Haymarket and had the pleasure to watch it transform. “Immediately we thought it was great,” Leake mentioned. “There was nothing out in our community, only one house.” The family would come out to their property and watch the trains go by while their house was being constructed. His children thoroughly enjoyed the excitement. Leadership experience is essential when trying to motivate and improve a community. Volunteering his time with his homeowners association (HOA), Leake developed his leadership skills and was able to assess his community members needs. His time spent serving the HOA helped to direct him into a town position. “The two are very similar,” Leake described his relationship with his HOA and the Town Council. “You are volunteering your time for the better of the community. My goal has always been to leave my position better than when I got it.” His six-plus years on the HOA Board lead him to run for Town Council in 2007 and he was elected in 2008. His dedicated service on the Town Council was noticed and in 2011 Pam Stutz, then Mayor suggested he run for Mayor. “It is very humbling to know that there are people supporting you,” Leake said. Leake is now currently the Town of Haymarket’s Mayor, his energy can be felt in his welcoming handshake and warm smile. Working on the Town Council has given him the confidence to 6

Leake will ofﬁcially take ofﬁce July 1, 2012

know the town’s processes as well as their needs. “I’m hoping to get the council to agree on finishing the streetscape,” Mayor Leake noted as one of his first goals. “We are close to halfway through the process of acquiring the land to finish the sidewalks to make this town all walking. That’s been my vision, to keep it business friendly and make it a walking town.” The Mayor realizes that businesses in Haymarket are an intricate part of this community.

mayor continued on page 8 Haymarket LifestyLe

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Pictured above, Leake poses with his project car and he is captured hiking Bull Run Mountain.

mayor continued from page 6

“We should be helping these people with their businesses,” said Mayor Leake. “What I also see is that Haymarket isn’t not defined by our town limits, if you look at our events like Haymarket Day or recently Earth Day, as we were shaking hands, we were meeting people from Dominion Valley and Piedmont. These people are supporting our businesses, eating at our restaurants and enjoying our events too.” Mayor Leake wants to build a better relationship with business owners in the town by organizing a group that would voice their concerns. “I would like to start a business committee,” Mayor Leake explained. “We could meet once a month to assess their needs and to see what we could do as a town to try and fulfill those.” In addition to the business owners committee Mayor Leake envisions a better connection between businesses and the town through technology. “I’d like to link our communication more with our businesses through websites to network together,” Leake said. “Together we could take that technology to the next level; brand ourselves to show people these are our businesses.” Mayor Leake will work closely with the Town Council’s six members. Milt Kenworthy, Jay Tobias and Mary Lou Scarbrough 8

are seasoned with the council, including their processes and goals. Combine their knowledge with three new members Rebecca Bare, Katherine Harnest and Steve Aitken who are eager and ready to initiate new ideas and goals and Haymarket has an experience and optimistic council. “With the new council will come new ideas, with that we will be better able to complete these projects,” the Mayor stated. “I’m really looking forward to working with this new council.” Besides taking a new position within the town, Leake is a family man and father of four. He has recently taken up hiking and enjoyed the terrain and the sights near Beverly’s Mill. “My newest found thing is hiking,” Leake excitedly said. “My last trip was up Bull Run Mountain, which was so nice!” He also finds the time and the patience to restore antique cars. Currently his project is a twenty-six year old RX7. “I really enjoy taking something old and making it new again,” Leake described his motivation for his long time hobby. Mayor Leake will provide Haymarket the leadership, stimulation and the persistence that it needs to create change. “I’m excited to be elected and I’m looking forward to improving the town,” Leake stated. Haymarket Lifestyle

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Fauquier Health Hip Replacement Patient Doesn’t Miss a Step Many people who opt for hip replacement surgery put it off for years, as the hip joint slowly deteriorates. It was different for Stephen Bathon. The 70-year-old Warrenton resident was taking medication that was masking his hip pain, so when he stopped taking the medicine, the pain was sudden and severe. Orthopedic surgeon, “James Ramser, M.D., said he had good news and bad news for me. The bad news: I needed a new hip because the joint was in really bad shape. The good news: he could fix it,” said Bathon. He went to Dr. Ramser because he regularly performs minimally invasive anterior approach surgery, which results in a shorter recovery time than traditional hip replacement. “I like Dr. Ramser,” he said. “He was very personable and informative. He took the time to explain everything and answer my questions.” Bathon had surgery on December 21, 2011, and left the hospital the very next day. “I felt fine,” he remembers. “I came home with a bottle of pain pills but never used them.” He used a cane for about a week; after a month of physical therapy, he had erased any trace of a limp.

He attributes his fast recovery to being healthy and strong going into the operation and being serious about his recovery. “I had been doing a lot of walking and have always been very active. After the surgery, it took me two months to be able to walk two miles, but I worked at it. I did a lot of therapy on my own. I wanted to get rid of that limp,” said Bathon. Bathon had lots of incentive to make a fast recovery. He’s on his third career in the insurance field and spends time outside working on his backyard garden. He is also an avid outdoorsman. “It’s tough to go ﬂyfishing with a bad hip,” he said. “You are too unstable. It’s too hard to negotiate in waders in rapid waters with uneven, slippery rocks underfoot.” Bathon wasn’t sidelined for long, however. He was ﬂy-fishing again in January and hunting in Argentina in June.

Anterior Approach Surgery

Benefits include: • Possible accelerated recovery time procedure, which avoids cutting key muscles and tissues. The surgeon instead moves between the muscles and tissues without detaching them, sparing the tissues from trauma. • Potential for fewer restrictions during recovery. The procedure seeks to help patients bend their hips more freely and bear their weight immediately, or soon after surgery. • Possibility for less scarring because the technique requires only one small incision. • Potential for stability of the implant sooner after the surgery, because key muscles and tissue are not disturbed during the operation. Dr. Ramser said, “I love using this procedure because my patients can recover as quickly as possible and get back to being active.”

Dr. Ramser describes the anterior approach for total hip replacement as an alternative that provides the potential for less pain, faster recovery and improved mobility, because the muscle tissues are spared during surgery.

What Is Anterior Approach Surgery? Some hip replacement patients may be candidates for a minimally invasive surgery called total hip arthroplasty with the anterior approach, also known as the anterior hip replacement. In a traditional hip replacement, the surgeon makes a 6- to 8-inch incision over the side of the hip and replaces the worn joint with a new, artificial one. With an anterior hip replacement, the surgeon replaces the hip by making a much smaller incision —about 3 to 5 inches — at the front of the hip.

Stephen Bathon was able to make a speedy recovery after his hip replacement surgery because of a new technique that is less invasive.

A Nurse’s Life Ever wondered what it’s like to be a nurse at Fauquier Hospital? Three nurses tell their stories through video. Go to www.youtube.com/fauquierhealth and look for videos on Karen Chapman, Monica Hornaur and Annie Scube. Annie Scube has been a critical care nurse for 28 years, and is happy to have found her home at Fauquier Hospital. 10

Haymarket LifestyLe

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Challenge Yourself for a Change by Colby Schreckengost BS, MS, CPT

As a trainer and gym owner, I’ve always tried to stay ahead of the curve-by incorporating only the best training techniques and by using the most up to date functional training equipment. I do my best to give our clients a great experience. But in the end, most gyms attract people who are already working out and looking for a change to their routine. The longer I’m in the business, the more I realize that the people who need my service the most are the ones that I don’t see. They either have given up or have decided to put off getting fit and healthy. Recent studies have shown that less than 19% of the population over the age of 18 works out three or more times per week. That leaves us with 81% of our adult population that could use some motivation! I recently met a guy who told me he needed to lose 30-40 lbs. The previous week he had an awful doctor visit. "Cholesterol through the roof," he said. "I have daily back pain, I drink too much and I’m high risk for diabetes, I feel like I’m slowing down by the day,” he told me.

So I replied, "Why don't you come see me and let's get your health turned around." He said, “I think I'm past all that. I'm never going to be fit again." His reply made me cringe a little. Now this guy is no spring chicken; he’s in his mid-50's, but the thought of him giving up was a big shock to me. I couldn't get him to come into the gym. I'm in the hope business, and I had failed to deliver to this man. Now, I'm on a mission! I want to get the non-exercisers moving again--the de-conditioned folks (both young and old) who can't stand to go anywhere near a gym because they're either intimidated, have no interest, or just plain hate the thought of exercise. I’m not saying that it’s easy, I recently told one of my adult training groups, “If it were easy, everybody would be in great shape. If there were a magic pill, everyone would buy it and the chemist would be the richest guy in the world.” change continued on page 14 A Next Level client performs a plank (core exercise) while several other clients from a group session are doing Tricep Extensions

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Prince William Family Counseling The therapists at Prince William Family Counseling offer a full range of individual and group outpatient mental health services to children, adolescents, adults, families and couples. Prince William Counseling counselors treat a wide range of emotional and behavioral concerns including but not limited to: • Depression • Anxiety • Attention Deficit/Hyperactivity Disorders • Aspergers & Autism • Impulse Control • Oppositional Defiance & Conduct Disorders • Substance Abuse & Alcohol Abuse • Eating Disorders

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change continued from page 12

But let me tell you something, it's never too late to get your health back and get better. It is never too late to be what you could have been. One of my favorite quotes is, “The only thing that stands between a person and what they want in life is the will to try and the faith to believe that it’s possible." (Rich Devos) Whether you’re 14, 25, 40 or 60 years old, the benefits of good exercise and healthy nutrition program far exceed the effort that goes into it. The changes our clients have experienced include: • Increased Confidence. Their social life gets better. • Higher energy level. They can get more done. • Feeling better. Aches and pains decrease with activity. • Better results at their annual doctor visits and better long term health. • Better looking. Whether in street clothes or swimsuit, who doesn’t like to be noticed? • Better relationships, increased endorphins make us happier and easier to get along with. • Become smarter. Our brain works better when we are more active. So if we understand all of the benefits of a healthy lifestyle and we’re ready to make a change, what are the steps that we need to take to get there? 1. Figure out your “why.” Write down your reasons for changing your lifestyle. It could be your physical appearance, or to see your kids and grandkids grow up, or to reverse your family’s health history that scares you to death. But make sure, first and foremost, that it is personal and it is about YOU! 2. Ask your family for support. I’m sure that you are surrounded by people who love you. But are they willing to help you by eating healthier and not sabotaging you on your new journey? You will have to clean out your pantry, rid your freezer of ice cream, pack some lunches, and stop eating out so often; you will need your family to buy-in. Because they love you, they will try to understand and support you, just ask for their help. 3. Seek the help of a professional. When your transmission breaks down on your car, you don’t get the toolbox out and the manual and head into your garage. You take your car to a professional. Don’t try to go it alone without a roadmap for success. “Get a coach!” Find a true professional more concerned about you than himself or herself. Someone who can help you navigate through all of the misinformation and false claims like “5 minutes to a better butt” or “6-pack abs in just 10 minutes per day” Coaches and trainers cost money! Most people spend $300-$600 per month on a car payment for a car that will maybe last 6 to 10 years. Don’t you think that your body, which should last you well into your 80’s and 90’s, is worth the investment?

4. Set goals and write them down. “A goal is a dream with a deadline.” If we don’t write them down, they are just dreams. Be specific: lose 15lbs by September 1st or run a 5K in October or cholesterol down 40 points by November. Be Specific! Don’t bite off more than you can chew! Small steps lead to great achievement. 5. Consistency is your best friend. One of my clients is 69 years old. He has been training with me for 8 years. Every Monday, Wednesday, and Friday at 7:00am sharp, he walks into my facility. He never misses a session unless he is out of town on travel. Even when he is not feeling good, he shows up. He is in phenomenal shape and when I told him that I was writing this article he said, “Make sure that you talk about consistency.” 6. Perseverance. There will be times when you think you’ve blown it. You’ve had an injury, lost your job, or there’s a family crisis and your progress is slowed. You have not failed! The only failure is not getting up and going again after a setback. The choice of giving up or going on can be a defining moment in your life. 7. START. This may be the single most important step. Fear of failure can keep you from trying. You’ve tried the Atkins Diet and the South Beach Diet and the 21-day diet and had moderate success and then quit. At times the goal seems so insurmountable, that we don’t even make the effort. There’s never a “perfect time” to start. Make the decision to start and it’s like you’ve won half the battle.

DO SOMETHING! GET STARTED TODAY! As for the guy who was “never going to be fit again?” He started exercising in my facility last September, has since transformed his health, he has lost 30 lbs, eliminated medications that his doctor says he no longer needs to take, and has been featured in some of our body transformation advertisements. He’s a poster child! I didn’t give up on him, and I won’t give up on YOU!

A Next Level client participating in a Single Leg Squat during a Personal Training Session.

Colby Schreckengost is owner/director of training at Next Level Fitness & Performance in Haymarket. He holds a BS and MS and is a former strength and conditioning coach at the University of Tulsa. He is a certified personal trainer and Sports Nutritionist. He also holds certifications with the Titleist Performance Institute and is a certified Functional Movement Screen Specialist. Next Level specializes in Sports Performance for Athletes and Life-Changing Body Transformations for Adults. For more information on getting started at Next Level, please contact info@nltraining.com or 703-754-0161.

Haymarket LifestyLe

If you believe that swim meets, robots and musicals enrich a child’s scholastic experience, then come to our

Achievements Worth Celebrating

open house Partial list of universities accepting Highland Class of 2012 members: Boston College (3) Brown Bucknell Carnegie Mellon University of Chicago Colgate Dartmouth Emory University

James Madison (7) Middlebury New York University University of Richmond Stanford USC (2) UC – Berkley UCLA

Tufts Vanderbilt Villanova UNC – Chapel Hill University of Virginia (5) University of Wisconsin – Madison Virginia Tech (8) William and Mary (5)

Seven acceptances into prestigious Schools of Engineering Highland is known for our athletic successes, and that’s understandable. In the last 12 years, we’ve celebrated nine Virginia state championships, 25 state finals appearances, 137 conference championships, and 75 former students competing on NCAA teams. But our students’ achievements are evident far beyond the scoreboard. This school year alone, our students posted the highest average SAT scores in Fauquier County (1,757). Eighty-three students took 166 AP exams, scoring 3 or above on 86% of them, and 4 or better on 59%. It’s this type of excellence that gets our students into rigorously competitive colleges around the country, every single year.

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Independent thinkers welcome. 15

Style &

beauty

beauty sleep - it really is THAT important. Plenty of rest, a peaceful mind, heart and spirit can be the very BEST beauty remedy. Between Facebook and late night movies our teens could be missing the single most important necessity for good health and beauty: Their sleep! Studies show that too little sleep may cause memory problems, depression, a weakening of your immune system, an increase in your perception of pain and weight gain- just to name a few symptoms of sleep deprivation. When I get enough rest, the bags under my eyes go away and the fog lifts. Why do we get ourselves into these habits of sleep deprivation at such a young age and then carry it through to adulthood? I think it’s because we try to do TOO many things.

I encourage my teenage daughter to focus on what’s most important: God, family, school and friends, in that order, and to say “NO” to what’s least important. She’s getting ready to go to high school, and just yesterday we were discussing whether she would play sports or not and her answer was,” You know a lot of my friends miss youth group on Wednesday nights because of sports, it’s more important for me to be at youth group mom. So I’m going to pass on the sports. At youth group, we are changing the world!” Now there’s a reason to give up on a little beauty sleep! A minimum of 9 hours of sleep a day is what doctors recommend for a teenager. Setting parameters about a consistent

“lights out” time in the household is helpful. You might need to make it a “technology shut down” time too. Talk with your teenagers about the health and beauty benefits of good sleep: They ARE listening, even if they seem like they aren’t sometimes. We always pray together at our house before bedtime asking for a peaceful night’s rest. It always works. That good information and advice is going in, and it’s our job as parents to keep it coming. Most importantly- A peaceful heart and mind is priceless. Perhaps sleeping beauty was really on to something.

Gloria Harding is the co-founder (along with husband Wayne) of Tranquility Day Spa, which is located in downtown Haymarket. She has two daughters. 16

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discovered

History

PART 2:

Bristow’s Benedictine community lives the faith, cares for others

‘Never turn away when someone needs your love’

by John T. Toler

While much has changed in the world around the Benedictine Monastery at Bristow since its humble beginning on the property given to the Order by Sister Mary Baptista Linton in 1894, the community of Roman Catholic nuns living there remains constant to The Rule of Saint Benedict: “Your way of acting should be different from the world’s way; the love of Christ must come before all else … Never give a hollow greeting of peace, or turn away when someone needs your love.” – The Rule of Saint Benedict (4:20-26)

Part 1, published in the June issue of Haymarket Lifestyle, recounted the history of the Benedictine Monastery at Bristow. In Part 2, the work of the nuns and their ministries and outreach programs are described. Two silos now used for meditation places provide the backdrop for the new labyrinth. 22

These core beliefs of the Benedictines are manifested by supporting one another in a mutual search for God; ministering to the needs of the church; and sharing what they have with others through various ministries, “…as diverse as the individuals who bring them to life,” according to the Order. In addition to the shared tenets of their faith, many of the nuns living at the monastery have spent most of their adult lives there. The prioress, Sister Cecilia Dwyer, has been at Bristow since 1963, and will conclude her sixth four-year term as prioress in 2015. Sub-prioress and Monastery Coordinator Sister Andrea Verchuck came to the Bristow monastery in 1944 as a 15-year-old, and has been there ever since, serving in a number of roles, including prioress from 1979 to 1987 and 1999 to 2003. When Sister Andrea entered the monastery, 102 Benedictine Sisters were associated with the monastery; today, that number is 33, with 29 living in Bristow, three in Richmond, and one in Arlington. Sister Vicki Ix is the monastery’s Director of Vocations. Eight women are currently in the process of joining the Order, with four novices (first formal year of training), and four in first profession, preparing for final profession. Most of these women are becoming nuns after careers as teachers, librarians, counselors, businesswomen, and an attorney. Some are mothers and grandmothers. “Our daily life at the monastery is comprised of communal prayer, meaningful ministry, and the sharing of life in benedictine continued on page 24 Haymarket LifestyLe

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benedictine continued from page 22 common,” according to the monastery Web site. “Praying the psalms, or the Liturgy of the Hours at morning, midday and evening, we bring the needs of the world to the timeless praise of God.” The Benedictine credo, Ora et Labora, or “Prayer and Work,” succinctly describes their way of life. “Common meals, household chores and holy leisure round out the monastic life. Essentially, we are sanctified by the daily – by seeking God in the everyday moments of life lived simply, with gratitude and joy.” The public face of the monastery community is in their ministries, which reﬂect the Benedictine commitment to sharing, hospitality and education. Over the years, programs have been created to fill specific needs identified in Prince William County and the surrounding areas. These ministries include: Linton Hall School Perhaps the most visible ministry of the Benedictine Sisters is Linton Hall School, on the monastery property. Opened in 1922 in the original monastery, Linton Hall has gone through many changes over the years, including operating as a military boarding school, changing grade level offerings, and finally going co-ed. Throughout the years, the mission has been to “…provide educational experiences that allow students to master basic learning skills, to develop a sense of self-worth and integrity, and to learn to live effectively with others,” according to the Sisters. It is “… a Christ-centered community that is committed to teaching the Catholic faith and developing Christian values as a way of life.” After outgrowing the old monastery building, in the 1940s Linton Hall School moved into a one-story building across the circle. In the 1950s, second and third stories were added, and in subsequent years, additional classrooms and a gymnasium were built for the “Linton Hall Lynxes.” In 2003, Linton Hall received the national No Child Left Behind Blue Ribbon Award designation, placing it in the top percentile. Today, Linton Hall School offers classes for pre-kindergarten through eighth grade, and about 200 students are enrolled there; class sizes average 22 students, with 16 students in the graduating class. Principal of Linton Hall School is Mrs. Elizabeth Poole, whose association with the Benedictine Sisters goes back over 30 years, when she worked at the school during the summers. Later, she served as a prefect and teacher at the school before working 24

in the Benedictine Counseling Center and teaching part-time. From 1999 to 2006, Mrs. Poole was the assistant principal at St. John’s School in Warrenton before returning to Linton Hall as the principal. “Looking toward the future, my focus is what is best for the child,” said Mrs. Poole. In addition to the staff of about 30 laypersons (including 24 teachers), four Sisters work at the school: Sister Lisbeth Cruz is the business manager, Sister Mary Patricia Herrity is the librarian, Sister Patricia Anne Driscoll is an upper school teacher, and Sister Miki Planter-Bromell is the Extended Day Director. Parental support for the school is extremely strong. For the 2011-2012 school year, the Linton Hall Parent Student Guild had a fundraising goal of $60,000, to be used for specific projects needed by the school. Following the Gala held at Heritage Hunt in March 2012, they had raised nearly $90,000. Perhaps less known in our area is Saint Gertrude’s High School, an independent Catholic girls’ school in Richmond founded by the Benedictine Sisters in 1922. About 265 students are enrolled there. Affiliated with the Catholic University of America, St. Gertrude’s offers a superior academic program; over 95 percent of its graduates go on to college. BEACON Sister Eileen Heaps, O.S.B., founded the Benedictine Educational Assistance Community Outreach to Neighbors, or BEACON, in 1992 in response to adult literacy needs in Prince William County. Executive Director Deborah Abbott, who came to BEACON in 2008, is responsible for day-to-day operations, fiscal/program oversight and volunteer administration. Program Manager Tahnia Thamm and an AmeriCorps member assist her. BEACON provides customized, tuitionfree instruction including GED (high school equivalency diploma), English as a Second Language (ESL), and basic writing, reading, math and communication skills. A secondary goal is to help the adult students increase employability, get jobs with benefits, and move their families to self-sufficiency. In addition, specialized sessions are offered for financial literacy, citizenship, and career development in specific industries. Many adult learners are referred to the BEACON program by the Department of Social Services, welfare and immigrant-serving agencies. Learning to communicate in the English language is of paramount importance, as it opens doors, allows immigrants to become integrated in the community, and

Sister Cecilia Dwyer is the prioress of the Benedictine Monastery at Bristow.

Sister Andrea Verchuck came to the monastery in 1944. She is currently sub-prioress and monastery coordinator.

Principal Elizabeth Poole, who came to the school in 2006, leads Linton Hall School.

The BEACON literacy ministry is led by Executive Director Deborah Abbott. Each year, over 400 students take literacy, GED and ESL courses, taught by more than 80 trained volunteers.

benedictine continued on page 26 Haymarket LifestyLe

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benedictine continued from page 24 is a critical step in the path to citizenship. Students from over 40 foreign countries have participated in the English as a Second Language course, and Mrs. Abbott points out with pride that eight BEACON students have become U.S. citizens this year alone. Individual assessments are made at registration to determine what level a student will start, and “out of fairness to all,” only English is spoken in class. Proficiency often comes in small steps. “Students become empowered once they can speak with their child’s teacher without an interpreter, talk with their neighbors, and begin using a computer,” said Mrs. Abbott. “They build their skills by doing more things. A lot has to do with the confidence factor.” Over 80 volunteers – recruited from NOVA Community College, churches, fraternal/ social and professional organizations, the library and retirement communities – provide one-on-one and small group instruction. “Our volunteers are the heart of the program,” notes Mrs. Abbott. Classes are held at seven sites in Manassas/ Western Prince William, and two in Woodbridge. Over 400 students participate in the programs each year. BEACON is funded through grants and donations, as well as a percentage of the Sunday collection of the Benedictine Sisters’ Monastery Mass. Recently, Rep. Gerald Connolly recognized BEACON during the Second Session of the 112th U.S. Congress. The names of all the BEACON volunteer tutors were read and entered into the Congressional Record, along with a commendation for their work and dedication to the community. In 2009, BEACON won the top Community Based Literacy Organization Award from the Virginia Department of Education, and the following year, earned the Agnes L. Colgan Community Service Award from the Prince William County/ Greater Manassas Chamber of Commerce. Transitional Housing BARN, Inc. Founded by the Benedictine Sisters in 1996, the Transitional Housing BARN (Benedictine Aid and Relief to Neighbors) is the first, and remains the only communal housing for homeless families in Prince William County. BARN is a secular, notfor-profit 501 c-3 organization providing temporary housing and support services to homeless women and dependent children for up to two years. The purpose-built BARN facility, located on the grounds of the Benedictine Monastery, opened in 1997. Patterned after a group home in Ridgely, Md., it 26

was built by Daffan Construction Co. at a cost of about $800,000. The facility can accommodate 12 mothers and 26 children in three four-unit wings or “neighborhoods,” and has remained virtually at capacity since opening. The average stay for a family at the BARN is ten months. Executive Director of the BARN is Colin Davis, who came to the facility in Bristow four years ago. In addition to assisting the families that come to the BARN in a number of important ways, Mr. Davis has worked closely with supporters who want to help, notably the developers of the new communities that have been built around the monastery. Recent upgrades in the interior of the BARN and the construction of a new playground was handled by Miller & Smith, developers of Victory Lakes, through HomeAid Northern Virginia and the Northern Virginia Building Industry Association’s (NVBIA). As the work progressed, unplanned donations, including new concrete sidewalks and special grading to correct drainage, were provided at no cost as well. A bequest from another supporter provided $31,000 for the purchase of playground equipment, and the Bull Run Rotary Club donated a shed for storing the children’s bicycles and outdoor toys. The BARN program is partially funded through the Department of Housing and Urban Development and other supportive service grants, and matching funds are sought to provide operation and supportive services. Like the Sisters, Mr. Davis is committed to providing the services provided by the BARN. “We’re not going anywhere until homelessness is ended,” he remarked. Benedictine Pastoral Center Offering a variety of services designed to meet needs of those seeking spiritual direction, the Benedictine Pastoral Center is a setting for prayer and learning, for days of recollection, and retreat programs for individuals and groups. Based on the wisdom and experience of members of the Benedictine community, the Pastoral Center has helped men and women of many faiths – or no faith – find spiritual refreshment and renewal. Regularly scheduled programs include the First Friday presentations by the Sisters; Scripture Studies on the second Friday of each month; Centering Prayer/ Lectio Divina and contemplative prayer twice a month. Each year, over 1,000 youth attend oneday confirmation retreats presented by the Pastoral Center, and other groups including school faculties, church staffs and parish councils hold meetings and retreats at the

The need for transitional housing for homeless families was met in 1987 with construction of the BARN, which can accommodate families in three ‘neighborhoods.’ Executive Director is Colin Davis, shown in the new playground.

Sister Charlotte Lee provides spiritual counseling through the Benedictine Pastoral Service.

Anna Farrell, executive director of the Benedictine Counseling Services, demonstrates the sand tray used for children’s play therapy at her ofﬁce in the Vogel House.

The Prince William Master Gardeners, including Leslie Paulson of Manassas, enjoys working in the ‘Teaching Garden’ on the grounds of the monastery. Haymarket LifestyLe

monastery. Director of the Benedictine Pastoral Center is Stephen Palmer and Sister Charlotte Lee is one of the Spiritual Directors Benedictine Counseling Services Started in 1988 by Sister Glenna Smith as a ministry to provide counseling and psychological services for children, parents and others, the primary emphasis of the Benedictine Counseling Services at the present time is school counseling in Catholic schools in the Diocese of Arlington, and collaborative work with people involved in the BARN program. Operating with funds provided by a Housing and Urban Development (HUD) grant, BCS also provides mental health services “…for those in the community who are the most vulnerable and underserved,” according to Anna Farrell, LCSW, executive director of BCS. The grant has allowed the ministry to help clients in other homeless shelters and transitional housing facilities in Prince William County. In addition to Ms. Farrell, BCS is currently

staffed by one full-time therapist, two part-time therapists, an education liaison consultant who works with parents, and six school counselors. Charges for counseling services are based on a sliding scale, and in 2003 the Anita A. Moreland Memorial Fund was established to provide ongoing psychological services for persons most in need. ‘A Place of Peace’ The monastery grounds have been designated “A Place of Peace,” creating a sanctuary where all may come for individual prayer, contemplation and reﬂection. There one finds gardens and pathways offering a respite from the pace of everyday life. In addition to the Shrine, the Grotto of Lourdes, Stations of the Cross and other traditional spiritual sites, 40 “Peace Poles” bearing specific messages have been placed around the grounds. A labyrinth made of paving stones was recently completed, and behind it, two silos once used on the farm – which would have been extremely costly to demolish and

remove – have been uniquely adapted for meditation. A unique feature is the series of vertical stained glass panels on the fronts done by a local artist. A “Teaching Garden” for the Master Gardeners of Prince William, started in 2000 as a “Plant-a-Row” project, now covers a large area near the Shrine and offers an amazing variety of plantings. Carefully planted beds of native plants and bio-intensive vegetables can be found there. Consultation with Sister Pat Hagarty, who is in charge of the monastery’s grounds, precedes any changes. Proud of their accomplishments at the monastery and eager to do more, the MGPW is currently in a competition for a $4,000 grant from DeLoach Vineyards. The money would be used for fencing, an information kiosk, rain barrels, and additional parking. Voting is done online at www.deloachcommunitygardens.com; the link for the MGPW is at the top left. Deadline for voting is Aug. 6, 2012.

Author John Toler is a writer and historian and has served Fauquier County for over 50 years, including 4 decades with the Fauquier-Times Democrat. He has written and lectured about many legendary characters in Fauquier County’s history. Toler is the co-author of 250 Years in Fauquier County: A Virginia Story, and author of Warrenton, Virginia: A History of 200 Years.

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JuLy 2012

summer strains, sprains

(and more significant injuries) Sticking to the sports you love with appropriate care With summer days come endless opportunities to stay active outdoors. Whether you’re a weekend warrior or a league athlete hard at play beyond the bounds of the school year, it’s important to exercise caution during training and play to avoid and treat injuries as quickly and efficiently as possible. Prince William Hospital’s Heathcote Health Center is here to help. “In the Haymarket area, so many kids are playing sports that we most commonly see ankle and knee sprains and overuse injuries, such as baseball players experiencing shoulder or elbow pain from throwing,” explains Kevin Peltier, MD, of Northern Virginia Orthopaedic Specialists. “More significantly, we see adults and children with injuries such as hamstring strains that can sideline athletes of all ages for a few weeks, or ACL injury to the knee, shoulder dislocations, Achilles tendon tears or rotator cuff tears.” He adds, “With three high schools in the area and equally active kids and adults, it’s a really athletic community.” Dr. Peltier cautions parents to be mindful of injury in children who play in multiple leagues or participate in yearround sports. “When kids come in repeatedly for little things, it’s a sign that they’re experiencing overuse injuries that over time can lead to bigger problems. They need to limit how much they’re doing at once to avoid long-term injury.” As for adults, Dr. Peltier most often recommends starting slowly and building activity levels. “Being a ‘weekend warrior’ isn’t really the best idea,” he says. “You need to do some regular exercise every day to build to the competitions and longer workouts over the weekend. You’ll stay in better shape and are less likely to sustain significant injury.” 28

When injuries occur, it’s important to assess their extent and seek medical attention appropriately. “If you have a lower extremity injury and can walk on it, it’s usually OK to wait a day or two to see what’s going on,” Dr. Peltier says. “Swelling, bruising or inability to move a joint or to walk on an injury are signs a physician should evaluate the injury.” He further explains that waking up sore after a hard workout or symptoms from an exacerbation of an old injury can wait a week or so for treatment, but sudden swelling, bruising and the inability to walk should be examined more quickly. Any loss of consciousness, suspected concussion or broken bone requires an immediate emergency room visit. “No loss of consciousness is normal,” explains Catherine C. Smith, MD, FACEP, assistant medical director of the Heathcote Health Center Emergency Room. “Likewise, any significant head injury to an adult or child should be evaluated as soon as possible because the symptoms of concussion can be subtle and slow to present.” Additionally, Dr. Smith explains that any joint injury that can’t be moved, bear weight and is accompanied by swelling and pain that doesn’t subside should be evaluated in an emergency room for a potential broken bone. “If a fracture is out of place and someone tries to care for it on their own for awhile and the fracture shifts, the patient will now require surgery whereas they wouldn’t have needed surgery if they had just come in and gotten a splint,” Dr. Smith says. Your primary care physician and a specialist, if necessary, should evaluate all strains, sprains and lingering pains. Haymarket Lifestyle

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Rehabilitation might be part of the process and is critical on the road to recovery for many injuries. “Our physical and occupational therapists can help you to move freely again without pain and discomfort. We can also be instrumental in preventing further injury,” says Cathy Burghardt, PT, Cert. MDT, rehabilitation services coordinator at Heathcote Health Center. “Additionally, we provide specialized rehabilitation for individuals recovering from concussion. This may involve vestibular therapy for treatment of dizziness and/or cognitive therapy to maximize academic success and social functioning.” To find the sports medicine specialists for you, Dr. Peltier recommends asking your primary care physician or trusted friends and neighbors. “Oftentimes, someone has already used an orthopedist or rehabilitation specialist they can recommend and it helps people figure out who would be the best fit for them,” he says. “We’re dedicated to making sure everyone stays healthy and active – at every age – so you can get out there and do what you love.”

• Small classroom sizes and low student-to-teacher ratios • Bible-based, award-winning curriculum • Chapel, Computer Lab, Music, Spanish, German, Piano, Violin, Ballet, Tap, and P.E. • Before-school and after-school care available from 7 am - 6 pm.

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For more information about the rehabilitation services at Heathcote Health Center, call 571-261-3260. To find the physician for you or for more information about the Heathcote Health Center Emergency Room, located at 15195 Heathcote Blvd. in Haymarket, visit www.pwhs.org. JuLy 2012

★ KnIttIng, crocHet And croSS StItcH AcceSSorIeS Hours Mon 10:00am- 5:00pm Tue - Fri 10:00am- 6:00pm sats 10:00am - 5:00pm sun Closed

A Taste of Haymarket The Haymarket Lifestyle dining guide provides information on Haymarket area restaurants and nightspots. The brief comments are not intended as reviews but merely as characterizations. We made every effort to get accurate information but recommend that you call ahead to verify hours and reservation needs. Listings include Best of Haymarket award winners as well as advertisers and non-advertisers. Please contact us if you believe any information provided is inaccurate. 60/90/0/0

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Afghan Famous Kabob Bertucci’s Brick Oven Restaurant (703)754-1600 • 14702 Lee Hwy tetrad 2 (571)248-6397 • 8114 Stonewall Shops Sq Sun-Th 11am-9:30pm; Fri&Sat 11am-10pm Sun-Th 11am-10pm; Fri&Sat 11am-11pm illustrator palette Offering traditional Afghan dishes with the most Knowncolor for their brick oven, Bertucci’s has tasty popular being their ten kabob choices. All their italian dishes and irresistable pizza with their light meats are cooked to order over charcoal. crispy crust and fresh toppings www.afghanfamouskabob.com www.bertuccis.com A La Carte Catering & To-Go (703)754-2714 • 6608 James Madison Hwy M-Fri 6am-3pm; Sat 8am-4pm *5:30pm Pick up Offering breakfast and lunch with locally roasted coffee, fresh baked goods, salads, bbq, NY-style deli sandwiches and po’ boys with hand-cut fries. Outdoor seating and full service catering available. www.alacartecaters.com

Bonefish Grill (703)753-2597 • 7611 Somerset Crossing Dr M-Th 4pm-10pm; Fri 4pm-11:30pm; Sat 3pm-11:30pm; Sun 1pm-9pm A seafood restaurant with style, serving up tasty dinner dishes with specials daily. Bang Bang Shrimp, their most popular appetizer, keeps customers coming back. www.bonefishgrill.com

Asian Garden Restaurant (571)248-6608 • 5451 Merchants View Sq M-Th 11:30am-10pm; Fri&Sat 11:30-10:30; Sun 12pm-9:30pm Asian food available for dine-in, take-out, or delivery. Wide range of dishes available to order. Casual dress. Affordable and good for kids. www.asiangardenchinese.com

Brass Cannon Restaurant (703)753-6140 • 5143 Wellington Rd Sun- Sat 11am- Dusk Featuring a gourmet menu of traditional American cuisine with lunch specials during the week and dinner specials on the weekend. Casual dining at it’s finest. www.stonewallgolf.com

Bad to the Bone Smokehouse (703)753-5551 • 8045 Stonewall Shops Sq M-Th 11am-9pm; Fri&Sat 11am-10pm; Sun 11am-7pm Tasty meats, slow cooked over a hickory fire smothered with house bbq sauce. They serve their meals with home-style sides, home made desserts and craft beer or wines. www.badtothebonesmokehouse.com

Buffalo Wild Wings Grill & Bar (703)754-7017 • 5143 Wellington Rd M-Th 11am-1am; Fri&Sat 11am-2am; Sun 11am-12am Wings, beer, and sports all in one location. Sixteen different sauces and four seasons flavor their dishes to your liking. www.buffalowildwings.com

Blue Ridge Seafood & Crab (703)754-9852 • 15704 Lee Hwy Tue&Th 3pm-9pm; Fri&Sat 12pm-10pm; Sun 12pm-9pm Offering an assortment of seafood appetizers, sandwiches, soups, salads, and a create your own dinner option. Casual atmosphere. Dine in or carry out. www.blueridgeseafood.net Blue Ridge Mountain Creamery (571)222-7345 • 7978 Crescent Park Dr Ice cream shop that offers plenty of flavors and samples with your choice of fixin’s, along with an assortment of desserts and treats. Brooklyn Brothers Pizza (703)753-6663 • 8010 Crescent Park Dr M-Th 11am-9pm; Fri&Sat 11am-10pm; Sun 11am-8pm Casual dining with subs, pasta, New York style pizza, calzones and New York inspired sandwiches. Pick up and delivery available. www.brooklynbrospizza.com

Bungalow Ale House (571)261-9367 • 7380 Atlas Walk Way M-Sun 11:30am-1:30am; Brunch Sat& Sun 11am-3pm A casual dining environment with a large menu featuring fresh salads, pub sandwiches, burgers and desserts. They serve Brunch on Saturday and Sunday. www.bungalow4u.com Burger King (703)753-8777 • 7640 Linton Hall Rd M-Th 6am-11pm; Sat&Sun 6am-1am You can have it your way here. Serving up their popular flame-broiled Whopper with fries or onion rings, and their tasty Original Chicken Sandwich. They have breakfast and dessert items too. www.bk.com Chick-fil-A (703)753-8944 • 5015 Wellington Rd M-Sat 6am-10pm Tasty chicken creations like their sandwiches, nuggets and strips are served with hot waffle fries and a smile. They have salads and handspun milkshakes. www.chick-fil-a.com

Chili’s Grill & Bar (571)261-1129 • 4995 Wellington Rd M-Th 11am-10pm; Fri&Sat 11am-11pm; Sun 11am-10pm A casual family restaurant with flair, offering steaks, babyback ribs, sandwiches, salads, lunch combos and dinner specials. www.chilis.com China East (703)753-2166 • 6838 Piedmont Center Plaza M 4pm-10pm; T-Th 11am-10pm; F-Sat 11am-10:30pm; Sun 11am-10pm Casual dining with comfortable chinese dishes like crispy beef/chicken, kung pao, fried rice, orange beef, and hot and sour soup. Delivery is available. China Inn (703)754-9986 • 7527 Somerset Crossing Dr M-Th 11am-10pm; Fri 11am-10:30pm; Sat 12pm-10:30pm; Sun 12pm-9:30pm A family restaurant serving pork, beef, chicken and seafood chinese dishes. They also have lunch and diet specials. www.mychinainn.com China Jade Restaurant (703)754-0055 • 7519 Linton Hall Rd M-Th 11am-10pm; Fri 11am-10:30pm; Sat 11:30am-10:30pm; Sun 11:30am-9:30pm A chinese cuisine and thai fushion restaurant whipping up zesty dishes. Choose something traditional like Hunan Chicken or take a chance on the Pineapple Duck. www.chinajadeonline.com Chipotle Mexican Grill (571)248-8036 • 5025 Wellington Rd M-Sun 11am-10pm Massive burritos with spiced chicken, beef or pork topped with your favorite fixin’s. They have traditional burritos, burrito bowls, tacos, salads and chips with guacamole. www.chipotle.com Coldstone Creamery (703)753-1143 • 7372 Atlas Walk Way Sun-Th 11am-10pm; Fri&Sat 11am-11pm A sweet treat! Serving up traditional and seasonal ice cream flavors with your choice of toppings. www.coldstonecreamery.com Cupcake Heaven and Café (703)754-6300 • 15125 Washington St M-Sat: 8am - 7pm Lovely little shop offering a variety of delicious desserts, extravagant cakes, coffee and tea. Cupcake offerings include Vanilla Almond Raspberry, Cookies N Cream, and Butter Pecan. Storefront sells specialty gifts to customers. Also offering free Wi-Fi. www.cupcakeheavenandcafe.com

Haymarket Lifestyle

To update your listing or suggest a restaurant email Krysta Norman at krysta@piedmontpress.com Deja Brew (571)261-9418 • 5311 Merchants View Sq M-Fri 6am-9pm; Sat 7am-10pm; Sun 7am-7pm Affordable coffee shop offering snacks and tea as well. Hosts an open mic night every Saturday from 7pm to 10 pm. Free Wi-Fi. Casual dress. www.dejabrewcoffeehouse.com Desiderio Italian-American Grill (571)248-0660 • 7960 Crescent Park Dr M-Th 11am-3pm, 5pm-9pm; Fri&Sat 12pm-10pm; Sun 12pm-8pm Serving New York inspired dishes like pastas, filling sandwiches and cannolis. Casual dining, take out and catering. www.desideriorestaurant.com

Eggspectations (571)248-0990 • 8058 Crescent Park Dr Mon-Fri 10am-8pm; Sat 7am-10pm; Sun 7am-8pm Casual dining that offers an assortment of breakfast dishes that feature eggs. They carry sandwiches, burgers and pasta dishes. Fresh smoothies are also available. www.eggspectations.com

Five Guys (571)261-5959 • 7321 Atlas Walk Way Sun-Sat 11am-10pm Serving up freshly made burgers topped your way with a plethora of toppings to choose from. They also decorate hot dogs and give you an abundance of fresh french fries. www.fiveguys.com

El Vaquero West (703)753-0801 • 14910 Washington St M - Sun: 10am-10pm Authentic Mexican restaurant offering a large menu of lunch and dinner specials as well as dessert. Restaurant offers take-out and a full bar. Good place for kids. Casual dress.

Foster’s Grille (571)261-5959 • 4416 Costello Way Sun-Thurs 11am-9pm; Fri-Sat 11am-10pm Burgers, French fries, hot dogs, grilled chicken sandwiches, milkshakes, wings, and salads. Daily specials. Casual dress, take-out and outdoor seating available. www.fostersgrille.com

Domino’s Pizza (703) 754-3000 • 7625 Linton Hall Rd Sun-Th 11am-11pm; Fri&Sat 11am-1am Breadsticks, wings, and newly styled pizzas. They offer delivery and take out. www.dominos.com

El Tio Tex-Mex Grill (703)753-0826 • 7527 Linton Hall Rd M-Thurs 11am-10pm; Fri&Sat 11am-11pm; Sun 11am-9pm This Tex-Mex grill offers plenty of lunch and dinner options. Items include fajitas, burritos, chimichangas, tacos, enchiladas and more. www.eltiogrill.com

Dunkin’ Donuts (703)753-9700 • 7901 Stonewall Shops Sq M-Sun 5am-10pm Offering great coffee and tea drinks with breakfast sandwiches and freshly made donuts. www.dunkindonuts.com

Evergreen’s Pizza & Deli (703)754-2525 • 3511 James Madison Hwy Sun-Fri 5am-8pm; Sat 6am-6pm Offering breakfast sandwiches, pizza, lunch specials, and deli sandwiches. Enjoy the picnic tables outside or carry out.

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Giuseppe’s Italian Restaurant (703)753-1004 • 15120 Washington St M-Sun 10am-11pm With over 25 years of experience, Giuseppe’s has offered customers a great Italian dining experience. Featuring the usual fine italian cuisines, Giuseppe’s offers breakfast on Sunday’s and catering and take-out are also available. Casual dress. www.giuseppesri.com

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571-261-5959

www.fostersgrille.com 4418 Costello Way, Haymarket, VA

July 2012

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www.badtothebonesmokehouse.com 8045 Stonewall Shops Square Gainesville, VA 20155 31

A Taste of Haymarket Glory Days Grill (571)261-1500 • 7581 Somerset Crossing Dr M-Sat 11:30am- 12am; Sun 11:30am-11pm A casual sports bar and restaurant with a great menu that features shareable appetizers, burgers, grill favorites and sandwiches. www.glorydaysgrill.com Haymarket Delights (703)743-9730 • 15111 Washington St, Ste 113 M-Sat 11am-10pm; Sun 12pm-9pm Store offering ice cream and frozen yogurt, hot dogs, sandwiches, drinks and more. Casual dress and outdoor seating available. Honey Baked Ham (571)261-2277 • 13149 Gateway Center Dr M-Sat 11am-10pm; Sun 12pm-9pm Specializing in lunch they offer creative sandwiches that feature their signature meats and the freshest toppings. www.honeybakedhamforyou.com IHOP Restaurant (571) 261-1709 • 7495 Iron Bar Ln 24 Hours Casual and family friendly breakfast restaurant with stackable pancakes, waffles, omelettes and more. They also have burgers, sandwiches, and dinners items. www.ihop.com Joe’s Pizza & Subs (703)754-2235 • 14085 John Marshall Hwy M-Th 10am-10:30pm; Fri&Sat 10am-11pm; Sun 10am-10pm Offering Italian inspired meals like pizzas, baked turnovers, dishes, subs and sandwiches. Dine-in, carry out and delivery are all available. www.joesitalianrestaurant.com Kabul Kabob House (571)445-3089 • 7531 Somerset Crossing Dr M-Fri 11am-10pm; Sat 11am-10:30pm; Sun 11am-9pm Kabobs and authentic Afghan food are served at this casual dining establishment. They also have soups, salad, sandwiches, and desserts. Vegetarian options are available. www.kabulkabobhouse.com KFC (703)753-6552 • 7600 Linton Hall Rd This chicken chain specializes in dazzling their chicks with the Colonels eleven herbs and spices. They also offer wings, home-style sides and sandwiches. www.kfc.com Ledo Pizza (571)261-5522 • 7547 Somerset Crossing Dr M-Th 11am-10pm; Fri&Sat 11-11pm; Sun 12pm-9pm A neighborhood restaurant serving salads, pasta dishes, subs, stromboli, calzones and craft pizzas. www.ledopizza.com Lion & Bull (703)754-1166 •5351 Merchants View Sq M-Thur: 11am-Midnight; Fri-Sat: 11am-2am; Sun: 11am-11pm Restaurant and bar offering food, drinks and entertainment. Schedule of events available on their website. Trivia night every Wednesday starting at 8pm. Private party events, take-out and outdoor seating availabe. Casual dress. www.lionandbull.com

Masters Bar & Grill (703)753-1188 • 7518 Linton Hall Rd M-Sun 11:30am-2am A comfortable dining environment with casual food options and a full service bar. McDonald’s (703)753-6374 • 6740 Lea Berry Way Fast food chain known for its Big Mac and McNuggets. Dollar menu available. Now serving McCafé beverages. Kids play area available. www.mcdonalds.com Mimi’s Cafe (703)753-8772 • 5005 Wellington Rd Sun-Th 7am-10pm; Fri&Sat 7am-11pm A casual family style restaurant offering French inspired breakfast, lunch and dinner. They have seasonal and healthy features. www.mimiscafe.com Momma Mia Pizza (703)753-4605 • 7669 Limestone Dr M-Sat 11am-11pm; Sun 11am-10pm Dine in or carry out delicious Italian inspired food such as subs, pizzas, or pastas. They offer steak and chicken dinners and a kids menu. www.mommamiapizza.net Musashi Japanese Steakhouse (571)261-5977 • 7567 Somerset Crossing Dr M-Th 4pm-10pm; Fri 4pm-10:30pm; Sat 2pm-10:30pm; Sun 12pm-9pm A family restaurant centered around their Hibachi grill and fresh ingredients. They offer chicken, steak, and pork dinners as well as a la carte sushi. www.musashijs.com Nora Restaurant (703)753-0233 • 14674 Lee Hwy Sun-Th 11am-9pm; Fri&Sat 11am-10pm An authentic Lebanese restaurant serving up family style dishes - handmade items like their pitas and hummus. They have salads, kabobs, pizzas, and baklava. www.norarestaurant.com Osaka Japanese Steak & Seafood (703)753-8664 • 7447 Linton Hall Rd Lunch: M-Fri 11:30am-2pm; Sat 1pm3:30pm Dinner: M-Th 4:30pm-10pm; Fri 3:30pm-10:30pm; Sat 2pm-10:30pm; Sun 12pm-9pm A Japanese steakhouse that prepares each of their hibachi and sushi dishes to order. A family restaurant with entertaining chefs. www.osakajs.net Panera Bread (571) 261-1200 • 7351 Atlas Walk Way M-Sat 6:30am-9pm; Sun 7am-8pm Known for their soups, salads and sandwiches this popular lunch and dinner spot also offers an abundance of pastries, coffees and teas. www.panerabread.com Papa John’s (703)753-6767 • 6743 Lea Berry Way (703)754-6000 • 7368 Atlas Walk Way Delivery Hours: M-Sun 11am-11pm Carry Out Hours: M-Sun 11am-9:40pm Pizza delivery or pick up. Online ordering available. Wings, breadsticks, and dessert also available. Daily specials and features. www.papajohns.com

Paradiso Pizza & Subs (571)248-6600 • 6826 Piedmont Center Plz M-Th 10am-10pm; Fri-Sun 10am-11pm; Sun 11am-9pm Offering Italian dinners, New York style pizza, greek specialties, subs, salads, appetizers, calzones, burgers, sandwiches and wraps. Casual dining and daily specials. www.paradisopizzaandsubs.com Pei Wei Asian Diner (703) 753-3880 • 5035 Wellington Rd Sun-Th 11am-9pm; Fri&Sat 11am-10pm This restaurant offers asian cuisine in small plates, salads, noodle and rice bowls, and signature dishes. They also provide gluten free options. www.peiwei.com Pho Ha Linh (571)445-3492 • 7535 Somerset Crossing Dr M-Sat 11am-9pm; Sun 11am-8pm With over 50 menu items this Vietnamese restaurant has something for everyone. They have beef and chicken rice noodle soups, jasmine rice dishes, fried rice and stir fry too! www.phohalinh.com Pickle Bob’s (540)905-9479 • Corner of Rte 15 and Rte 55 Next to Sheetz Tue-Th 4pm-9pm Fri-Sun 12pm-9pm Ice cream joint offering soft serve, frozen yogurt, mini doughnuts, soft pretzels and more. www.picklebobs.com Pizza Hut (703)754-1654 • 6896 Piedmont Center Plz Sun-Th 11am-11pm; Fri-Sat 11am-12am Offering a variety of loaded pizzas on handtossed, pan, thin n’crispy or stuffed crust. Pizza Hut is the home of the mighty P’Zone and Tuscani Pasta’s. Pair your dish with cheesesticks or wings. www.pizzahut.com Pizza N Pizza (703)753-2000 • 14690 Lee Hwy Sun-Th 11am-11pm; Fri & Sat 11am-12am This place has it all; pizza, pasta, subs, strombolis, wings and more. Over 30 flavors to toss your wings in and 9 specialty pizzas to try. www.pizzanpizza.com Pizza NY Margherita (703)753-0744 • 5115 Wellington Rd M-Sun 11am-11pm An expansive Italian menu featuring salads, pasta, calzones and subs. Their pizzas are handmade and can be made NY style, sicilian pan, or brick oven. They offer daily and lunch specials. www.pizzanymargherita.com Pizzarama (703)753-9009 • 14950 Washington St Sun-Th 11am-9pm; Fri-Sat: 11am-10pm Pizza, sub, sandwich, and Italian entrée restaurant. Available for pickup and delivery. Offer both hot and toasted and cold subs. Gourmet pizzas and calzones also available. www.pizzaramava.com Potbelly Sandwich Works (571) 248-6425 • 7352 Atlas Walk Way M-Sun 11am-9pm A casual sandwich shop shelling out sandwiches stacked with tasty meats, cheeses and fresh veggies. They also have soups, salads, smoothies and milkshakes. www.potbelly.com

Haymarket LifestyLe

Qdoba Mexican Grill (571) 248-4191 • 7376 Atlas Walk Way M-Sat 11am-10pm; Sun 11am-9pm A burrito haven with a build your own set-up. Chicken, beef and pork are dressed in your choice of toppings and accents. They offer quesadillas, tacos, bowl options, and chips. www.qdoba.com Ruby Tuesday (703) 753-8922 • 7505 Iron Bar Ln M-Th 11am-11pm; Fri&Sat 11am-12am; Sun 10am-10pm A neighborly restaurant serving up classic american dishes in a family friendly environment. They offer a variety of options from their self serve salad bar, pasta, chicken, steak and cheeseburgers. They have a great full service bar. www.rubytuesday.com Season Asian Grill & Japanese Sushi Bar (571)248-6648 • 6850 Piedmont Center Plz M-Th 11am-9:30pm; F-Sun: 11:00am-10:30pm Japanese and Thai cuisine prepared fresh and made to order. This casual restaurant offers a sushi bar and specialties like the grilled pork chop, seafood fair and traditional curries. www.seasonofgainesville.com Saigon Crepes (571)248-0220 • 14698 Lee Hwy M-Fri 11am-9pm; Sat 10am-10pm Vietnamese dishes served in a comfortable atmosphere. Their crepes are filled with an assortment of meats, spices, and vegetables. They have noodles, soups, sandwiches and rice options. www.saigoncrepes.net

Starbucks (571)248-4550 • 5581 Merchants View Sq Inside Giant Starbucks offers patrons their usual choices in coffee, small sandwiches, treats and more. www.starbucks.com Subway (703)754-0725 • 5481 Merchants View Sq (703)753-1115 • 6747 Lea Berry Way (703)753-0988 • 8002 Crescent Park Dr (703)753-9996 • 7523 Linton Hall Rd (571)2619024 • 7941 Heritage Village Plz Restaurant offering subs and pizza. Home of the $5 footlong. Food is prepared after you order, and everything is prepared fresh daily. Available for dine-in or takeout. www.subway.com Sweet Frog (571) 445-3295 • 7901 Stonewall Shops Sq Sun-Th 7am-1am; Fri&Sat 7am-3am A self serve frozen yogurt shop, serving all natural frozen yogurt with a toppings bar that is full of sweet treats to customize your creation. www.sweetfrogyogurt.com Taco Bell (703) 753-6951 • 7620 Linton Hall Rd Sun-Th 7am-1am; Fri&Sat 7am-3am A chain known for their fabulous fourth meal option. They offer tacos, burritos, nachos and chalupas. www.tacobell.com

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Taste of Asian (571) 248-6851 • 7921 Heritage Village Plz M-Th 11am-10pm; Fri 11am-10:30pm; Sat 11:30-10:30pm; Sun 12-9:30pm Oriental dining including Chinese, Japanese and Thai cuisine in an upscale atmosphere. They offer classics like fried rice as well as sushi and sashimi. Lunch buffet available and local delivery. www.taste-of-asian.com Thursdays (571) 261-1730 • 7901 Heritage Village Plz Sun-Th 11am-12am; Fri&Sat 11am-2am This friendly sports bar is known for their buffalo wings and their juicy half pound burger. They have great appetizers and dishes to post up with and watch any game, match, or race. www.thursdaysrestaurantandsportsbar.com Tony’s New York Pizza (571)248-6290 • 5481 Merchants View Sq M-Sun11am-11pm Casual dining offering New York, Sicilian and Foccocia Style Pizzas, tasty pasta dishes, subs, soups, salads and pizza by the slice. www.tonysnewyorkpizza.com Tropical Smoothie Cafe (703) 754-0404 • 8069 Stonewall Shops Sq M-Fri 7am-9pm; Sat 8am-9pm; Sun 9am-5pm Offering specialty smoothies, gourmet wraps, sandwiches and fresh salads. They have an abundance of smoothie options with supplements and mix-ins. www.tropicalsmoothie.com

Young Chow Café (703)753-2863 • 6715 Lea Berry Way M-Fri 11am-10pm; Sat 11:30am-10pm; Sun 4pm-10pm Chinese and Thai restaurant offering lunch specials and dinner entrees. Casual dress, delivery and take-out available. Zinga! Frozen Yogurt (571) 248-2834 • 7605 Linton Hall Rd Sun-Th 11am-10pm; Fri&Sat 11am-11pm Frozen yogurt that is low in fat or fat free. They have an assortment of flavors, both steady and seasonal with over 50 mix-ins to personalize your sweet treat. www.zingafroyo.com

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And for corporate picnics and summer parties, make it Blue Sky Picnics, the outdoor specialty division of À la Carte at BlueSkyPicnic.com

Full-service Catering and Meals to Go 6608 James Madison Highway in Haymarket 703-754-2714 | AlaCarteCaters.com CORPORATE • PICNICS • SOCIAL • AT-HOME • WEDDINGS GIFT BASKETS • COOKING CLASSES • MEALS TO GO

hlTo - 1/4 page 3.65x4.875 update your listing or suggest a restaurant email Krysta Norman at krysta@piedmontpress.com

lifting your

Spirits

Port City Optimal Wit The Taste: Optimal Wit is brewed in the Belgian Wit Bier tradition. It is brewed with raw wheat and oats, and steeped with coriander, orange peel and grains of paradise. This ale is a pale golden color with a bit of cloudy haze from natural yeast in the bottle. This unfiltered ale offers layers of complex, nuanced flavors that evolve in the glass. It finishes crisp and refreshes the palate.

The Brewery: The Port City name is derived from Alexandria’s rich and colorful history as an important colonial seaport, which later became a major brewing center, and home to the largest brewery in the southern U.S. Port City Brewing Company will revive, celebrate and continue this rich brewing tradition right outside our Nation’s Capital. The tasting room serves as a launching point for the new and seasonal beers and is open Wednesday through Sunday for the all important growler refills. Brewery tours take place daily Friday through Sunday.

The Reviews: “This has become one of my favorite beers and there is usually a 6-pack in my fridge. It’s a solid beer from a new brewery and I’m looking forward to what else they come up with.” – 00traynBeerAdvocate.com

Capital Women’s Care Haymarket John Gonzalez, MD FACOG Raymond L. McCue, MD MBA FACOG J. Douglas Wall, MD FACOG Deborah Thomson, OB/GYN Nurse Practitioner

Offering comprehensive gynecological and obstetrical services including: • High risk pregnancy care • Minimally invasive surgery • New approaches to menstrual disorders • Infertility evaluation and counseling • Menopause management

Serving our patients and our community for more than 30 years. 15111 Washington Street, Suite #121 Haymarket, VA 20169 www.cwcare.net • 703-368-1969

When it comes to your

do you have the

HEALTH,

Advantage?

“Really nails the style, yeasty and medium bodied. Refreshing, balanced, really well executed. The orange and spices are there, but they don’t overwhelm.” – nuplastikk-ratebeer.com “This beer is quickly becoming one of my new favorites, because of its light-body and excellent crafted blend of spices and fruit. Would gladly buy this beer again, especially for a warm spring or summer day.” –Amanda’s Wine Journey (blog)

Hands On Philosophy

• Increase and maintain muscle strength and endurance • Restore and increase joint range of motion • Increase coordination • Decrease pain • Decrease muscle spasm

The Locations: Carmello’s 9108 Center Street Manassas, VA 20110 City Square Café 9428 Battle Street Manassas, VA 20110 Cork & Fork 7344 Atlas Walk Way Gainesville, VA 20155 34

Desiderio Italian American Grill 7960 Crescent Park Drive Gainesville, VA 20155 Monza 9405 Battle Street Manassas, VA 20110

NEW OFFICE OPEN IN JULY

9161 Liberia Ave., Ste 205, Manassas, VA 20110 7560 Gardner Park Drive THANK YOU FOR VOTING US BEST PHYSICAL THERAPY Gainesville, VA 20155 Conveniently located off Route 29 in the Gainesville Professional Village

(703) 753-1005

www.APTRonline.com Haymarket Lifestyle

Proven Experience. No Gimmicks. No Empty Promises. No Corporate Sales Pitches. Just 2 decades of local rental management experience.

RMI

Property Management Specialists

GAINESVILLE (703) 753-1801

WARRENTON (540) 347-1901

7250 Heritage Village Plaza 10 Rock Pointe Lane Gainesville, VA 20155 Warrenton, VA 20186 Austin Realty Management & Investments, Inc. & Austin Realty Management, LLC are licensed in the Commonwealth of Virginia

A division of Piedmont Press & Graphics 404 Belle Air Lane • Warrenton, Virginia 20186 540-347-4466 • www.haymarketlifestyle.com

*****************ECRWSS POSTAL CUSTOMER

Advanced Emergency Care Close By When Minutes Count If you need emergency care, come to the E.R. in your own backyard. The Heathcote Health Center Emergency Room is open 24/7 and staffed by board-certified doctors and specially trained nurses. Our E.R. is part of Prince William Hospital’s continued commitment to providing quality healthcare to the Haymarket community. • Nine treatment rooms • On-site diagnostic imaging

• Two critical care rooms • Laboratory services

In an emergency, visit our E.R. in Haymarket or call 911 and ask to be taken to Heathcote Health Center E.R.

15195 Heathcote Blvd. • Near I-66 & Rt. 15 intersection • Haymarket, VA