Haymarket Lifestyle Magazine October 2013

October 2013

Living & Shopping in Wonderful Haymarket & Gainesville, VA

Recalling our British Heritage,The Charles Green Family @4410 | Maaza 29 Kitchen & Bar

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discovered

History

Recalling our British Heritage Part 1: The family of Charles Green played a major role in local history

By John T. Toler

During the 1800s, immigrants from Western Europe settled in the Haymarket area, bringing with them or starting families that would have a lasting impact on regional history.

Haymarket in the Greenwich area. These immigrants included the Green and Low families, who arrived in the United States in the early 1830s, and were ultimately related by marriage.

Notable among these families were the Heinekens and the Peters, who came from Germany and established homes and estates from Haymarket north to Hickory Grove (See Haymarket Lifestyle, November, 2010.)

Patriarch of the Green family was Charles Green, who was born at HalesOwen, Shropshire, England in 1807, and came to the U.S. in 1833. His principal residence was in Savannah, Ga., but was a frequent visitor to the Greenwich area, since he had a sister who lived there.

Perhaps lesser known but equally significant were families who came from England and settled southwest of

His first job in Savannah was as a clerk, followed soon afterward as a partner in the E. P. Butts cotton exporting business. When that company failed, he went to work for another cotton exporter, Low, Taylor & Co. The senior partner, John Low (1799-1859), was married to Charles’ sister Elizabeth.

1865), Charles (1844-1908), and Andrew Low Green. Sadly, Catherine died of tuberculosis in 1844.

Charles and his sons continued to spend their summers in the Greenwich area, and were introduced to members of the old families who lived there.

In 1850, Charles married Miss Lucinda “Lucy” Irland Hunton (18281867), the daughter of Thomas Logan Hunton (b. 1802) and Ann Moxley Hunton (1803-1886) of Buckland, and granddaughter of Mrs. Gilbert Irland heritage continued on page 8

In 1837, Charles married Catherine Jane Burroughs (1818-1844) of Savannah, and two years later, the family business changed, becoming Andrew Low & Co., with Andrew Low Sr., his brother John’s son Andrew Morton Low, and Charles Green as the partners. The firm prospered, supplying the spinning mills in England with bales of cotton grown and processed in the South.

CHARLES GREEN, about the time he joined Low, Taylor & Co. in Savannah.

6

Charles and Catherine were members of the Independent Presbyterian Church of Savannah, and had three sons: Benjamin B. (1839-

CHARLES GREEN, as he appeared in the 1870s.

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heritage continued from page 6

Moxley (1775-1858) of Greenwich.

On their wedding trip to England in July 1850, Charles wrote the following about his new bride to James Fisher, who was Charles’ agent in Baltimore, as well as Lucy’s uncle: “All you said of Lucy she deserved, and more: truly she is a good girl, and makes me more thankful and more

Wishing to spend more time in Greenwich, in 1855 Charles bought The Lawn (c. 1837) and 22 acres at Greenwich from Mrs. Moxley, his wife’s grandmother, for $3,000. He added to the property, eventually accumulating 470 acres, which he maintained as a working farm.

“From The Lawn, many a Virginia cured pork ham, sausages and other farm products made their way to the dinner table in the Savannah house, transported

and successful efforts to establish a Presbyterian church in the Greenwich neighborhood, and for her nearly sixty years of unremitting labor in that Faith,” according to the “History of Greenwich Presbyterian Church.”

In 1854, Charles purchased three acres next to The Lawn, which he donated to the Presbyterians, and largely financed the construction of a new brick church on the site. Built from 1854-1859, major structural problems

Charles Green’s home on Madison Square in Savannah was completed in 1856 at a cost of over $93,000. It is now the parish hall of St. John’s Episcopal Church.

happy every day. And that she is happy, her boundless spirits give me the most pleasing and continuous assurance.”

By the time the newlyweds returned to Savannah, work had started on a fine new home on Madison Square, which was completed in 1856 at a cost of $93,000. And with the passing of every year, the connection with Greenwich became stronger.

“The comfortable Virginia farm home of her mother – where Lucy returned for the birth of their sons, Gilbert H. (1851-1909), Edward Moon (b. 1853), and Douglass (1855-1911) – became a second home to Charles as well,” wrote Martha L. Summerall in Faithfully Yours, Charles Green (1992).

8

on the schooners Charles Green had acquired for his commercial shipping trade,” wrote Mrs. Summerall.

Link to Greenwich grows

Mrs. Moxley had established Greenwich Presbyterian Church in 1802, and at the time Charles Green purchased The Lawn, the congregation was meeting in a log cabin near his home.

Born Aminta Elizabeth Douglass, Mrs. Moxley was the daughter of Mr. and Mrs. Benjamin Douglass of Charles County, Maryland. She married Gilbert Irland Moxley (1778-1811) in 1802, and lived at “The Grove,” near Greenwich.

Widowed in 1811 with four young daughters and a son, Mrs. Moxley is remembered for “…her tireless

were found shortly after the church was finished, and the cost of the necessary repairs paid by Charles Green.

Also in 1859, Andrew Morton Low, his business partner in Savannah, purchased nearby Vint Hill, and with his new wife, Elizabeth “Bessie” Moxley Low (1838-1904), began work on the main house there.

Back in Savannah, Andrew Low & Co. prospered until the outbreak of the Civil War, and Charles Green became one of the wealthiest men in the city.

His home there was the scene of many parties and entertainments as the clouds of war gathered. heritage continued on page 10 Haymarket Lifestyle

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heritage continued from page 8

Civil War & confinement

Andrew Low & Co. continued to operate until the fall of 1861, when the Union blockaded the port of Savannah.

Returning from a business trip to Europe in November 1861, Charles Green, his sister Mrs. Elizabeth Low, and Andrew Low arrived in Canada before entering the U.S. at Detroit.

They had been followed by detectives working for the U.S. government, and upon crossing the border, they were arrested and charged with “…making contacts on behalf of the Confederate government to arrange loans for the purchase of arms for the Southern forces,” according to Mrs. Summerall.

“They were transported to Fort Warren in the harbor at Boston for confinement.”

8,000 troops to Canada, and threatened Britain’s entry into the war on the side of the South,” according to Mrs. Summerall.

“Only a full apology to Great Britain by Pres. Abraham Lincoln and Secretary of State William Seward resolved the situation and ended this threat from the ‘Trent Affair.’”

In a letter to his wife Lucy written in December, 1861, Charles notes that, “The Trent Commissioners (Mason and Slidell)” are in the next room, and we take tea with them, and they with us, on every alternate evening. I wish you could brew for us sometimes!”

and by virtue of his British citizenship, declaring his property’s neutrality.

In addition to The Lawn, this protection extended to the Greenwich Presbyterian Church, which if it ever ceased to be used as a place of worship, would revert to English ownership – an argument that prevented it from being taken over and damaged by Union soldiers. Incidentally, fellow Briton Andrew Low used the same strategy to save the main house at Vint Hill.

Throughout the war, Charles maintained this appearance of neutrality, which allowed him to work with

The detectives suspected that Elizabeth was carrying secret documents meant for Confederate President Jefferson Davis, but after subjecting her to a personal search, they found nothing, and released her. “It is said that in due course such papers were delivered by the lady to President Davis at the Capitol in Richmond,” wrote Mrs. Summerall. Family tradition holds that the documents were hidden in her hair.

While Elizabeth may have avoided imprisonment, Charles and Andrew spent several months at Fort Warren.

However, as “political” detainees, rather then prisoners-of-war, their conditions at the prison were reasonably comfortable.

Charles immediately began contacting his influential friends in the North and in England, as well as the British Ministry in the U.S. and the U.S. Secretary of State, demanding to know the specific charges against them.

Also confined at Fort Warren were James Mason, of Virginia, and John Slidell, of Louisiana, who were at the center of a little-known international affair. Suspected of traveling to Europe to secure support for the Confederacy, they had been forcibly removed by the U.S. Navy from the Trent, a British ship in international waters.

“Outraged that the United States had thereby violated the freedom of the high seas, the British government sent 10

Although restored and updated, the original Greenwich Presbyterian Church looks much as it did in the 1860s.

After three months confinement, Charles and Andrew were cleared of the charges due to lack of evidence, and released. The men returned to their families, but the war was far from over.

Actions near Greenwich

As huge battles were fought at Manassas and skirmishes heard nearby, Greenwich was saved from immediate destruction. Much has been written about how Charles protected The Lawn by flying the Union Jack over his house,

antagonists from both sides. But deep down, his sympathies lay with the South.

A battle fought on May 30, 1863 between Capt. John S. Mosby’s partisan rangers and Union cavalry following a raid on a federal train at Catlett brought the war to Charles Green’s doorstep.

The day before, Mosby and 48 of his men had entered Prince William County from Aldie, with plans to disrupt rail traffic headed down the Orange & heritage continued on page 12 Haymarket Lifestyle

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The Lawn, as it appeared about 1890. The original house burned in 1924, and was replaced by a new Tudor-style structure. heritage continued from page 10

firing the howitzer at the enemy.

Alexandria rail line at Catlett’s Station. They stopped Briefly at The Lawn, as some of Mosby’s rangers were kinsmen of Lucy Hunton Green.

Capt. Hoskins and three other rangers charged the attackers, hoping to delay them, but more Union cavalry closed in. Capt. Hoskins fell from his horse, mortally wounded.

Mosby counterattacked, firing canister at the Union troops, and for a while, drove them off. But enemy reinforcements joined the fight, and knowing he was in a weak position, Mosby ordered his men to disperse into the surrounding woods.

Among Mosby’s officers was Capt. Bradford Smith Hoskins, an Englishman and veteran of the Crimean War who had come to America, and offered his services to Gen. J.E. B. Stuart. No doubt, Charles Green and his fellow countryman Capt. Hoskins had a lot to talk about during the brief visit, where refreshments were served in the drawing room of The Lawn.

Heading south from Greenwich, Mosby’s rangers camped near Kettle Run for the night, and were awakened by reveille from a nearby Union camp along the railroad tracks.

The rebels crept down to the tracks, where they quietly loosened a rail and attached a wire, which was pulled away as the train approached. With a crash, the locomotive and several cars ended up on the crossties, and Mosby’s men fired on the train with rifles and a small howitzer captured during an earlier battle.

Guards on the train retreated after two shots from the howitzer, and the rangers took what they could from the train and set it on fire. But by then, soldiers from the Union camps along the rail line attacked, and Mosby started back up the road toward Greenwich. With Union cavalry approaching, his men took up a defensive position on the lane near Grapewood,

The howitzer was recaptured, along with Capt. Sam Chapman, a key member of Mosby’s command, who was badly wounded.

“It was probably at this time that Charles Green came up the road in his cart being pulled by oxen. His horses had previously been commandeered by the Union Army,” according to the National Register of Historic Places nomination prepared for Greenwich Presbyterian Church.

“He stopped and picked up Hoskins and proceeded up the lane, where he offered ice water and brandy to Union soldiers.

Because they believed Chapman was too severely wounded to be taken prisoner, the Yankees loaded him onto the cart with Capt. Hoskins. The wounded men were taken back to The Lawn, where they were placed under the care of Mrs. Green and her mother, Mrs. Hunton. Chapman recovered from his wounds and later rejoined Mosby. Capt. Hoskins, however, was too seriously wounded, and died.

“At the request of Capt. Hoskins’ father, over the captain’s heritage continued on page 14

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heritage continued from page 12

grave in the Greenwich Presbyterian Church Cemetery, Mr. Green erected a monument surmounted by a cross bearing the inscription, ‘In Hoc Signo Vincos’ (In This Sign You Will Conquer),” according to the NRHP nomination.

As the war dragged on, area surrounding The Lawn was used for a time as the headquarters of Gen. George C. Meade during the various times Union troops were on the move in the area. It is also believed that Col. John S. Mosby and possibly Gen. P. G. T. Beauregard were entertained there.

courtesies had been exchanged, Green went forward and said to Howard, ‘General, we surrender the city upon one condition.’ With some scorn, Howard replied, ‘Sir, a conquered city has not the privilege of making terms of surrender.’

Green responded, ‘Nonetheless, I insist on the acceptance of one condition before capitulation, namely that General Sherman and his staff make use of my house for headquarters during their stay in Savannah.’”

Later, Charles offered the invitation directly to Sherman, stating, “If you don’t take it, some other general will. I

witnessed elsewhere in the South: impressed by the reception he received, Sherman ordered his commanders to see that there be no looting, intimidation of civilians, or entering private homes without permission.

Post-war years

The end of the Civil War brought little joy to Charles Green’s family. Eldest son Benjamin, who was serving as an officer in the Confederate Army, died of “consumption” on Feb. 14, 1865. Back in Greenwich, the old log church building on the property – which was being used by the Union occupation force – was burned to the ground, either by accident or intentionally.

Immediately after the surrender in April 1865, Andrew Low & Co. was dissolved, and Charles briefly joined an insurance and banking firm. By 1868, he was ready to get back into the cotton exporting business, and started Charles Green & Co. in Savannah.

Lucy Green died on Dec. 26, 1867, a year after their son Frank Sorrel Green (1866-1880) was born. At her request, she was buried in the Greenwich Church Cemetery, across the road from their country home.

Gen. W. T. Sherman celebrated Christmas 1864 in Charles Green’s home in Savannah, where he had his headquarters. Harper’s Weekly, Jan. 28, 1865.

Sherman in Savannah

One of the more controversial affairs surrounding Charles Green was his invitation to Gen. William T. Sherman to use his home in Savannah as his headquarters after Confederate Gen. William J. Hardee moved his troops from the city in late December 1864, leaving it open for Sherman’s occupation.

As soldiers under Union Gen. Oliver O. Howard approached the city early on the morning of Dec. 21, 1864, Mayor Richard Arnold, Charles Green and several aldermen rode out to meet them.

They offered to surrender the city.

According to Burke Davis in Sherman’s March (1980), “When official 14

much prefer you.” Sherman accepted the offer, and Charles and Lucy and their six children still at home had to find other accommodations, likely in the servants’ quarters behind the house.

Charles had his reasons. By offering his home to Sherman, he spared some other citizen of Savannah who might not have been able to handle having their home requisitioned; and by having the top commander staying there, it was unlikely that the fine house would be vandalized “…at the hands of a victorious soldiery.”

While many of his neighbors were critical of his overtures, Charles may have saved Savannah from the destruction

Charles married a third time in 1869, to Lucy’s cousin Aminta Fisher (1835-1908), of Baltimore. In Savannah, Aminta was active with the Women’s Christian Temperance Union, and is remembered as a “…capable, assertive woman whose Scots-Presbyterian was strong in her character, and who brought a fortune into the marriage exceeding Charles’ own,” according to Mrs. Summerall.

Although much changed in the South after the Civil War, the family’s cotton exporting business prospered.

Aminta still maintained her home in Baltimore, and the couple also spent time at a summer home they built in Old Orchard Beach, Maine. The couple made several trips to Europe, where they purchased fine paintings and sculptures.

Charles and Aminta had one child, a daughter who they named Aminta, nicknamed “Minnie,” who died in 1878 at age seven. heritage continued on page 16 Haymarket Lifestyle

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heritage continued from page 14

Back at The Lawn, Lucy’s mother – affectionately known as “Aunt Hunton,” was in charge, and Charles’ youngest son “Little Frank” often stayed there. Until Emancipation, Charles owned slaves at his homes in Savannah and Greenwich, but after the war, hired help was used.

In a letter sent from Savannah dated Dec. 19, 1871, Charles described a problem developing at The Lawn to Dr. Moxley, an uncle of both Lucy and Aminta, who lived nearby: “Aunt Hunton is troubled about getting the cows milked, as the female servants object to going out in the snow and bad weather. Now under circumstances like these, I think our man Carter should attend to the cows, and if Aunt Hunton approves, I should be glad if you tell Carter you have heard from me and request him to milk the cows until it is convenient for Mrs. Hunton to send someone from the house to do it.”

Charles Green died in August 1881 at the summer home in Maine, and was brought back to Greenwich, where he lies buried near his wives Lucy and Aminta, and many other family members.

His passing was noted in the Aug. 17, 1881 edition of the Savannah Morning News:

“With Charles Green’s death, Savannah loses a valuable, influential and honored citizen, and a merchant whose unimpeachable integrity made him respected throughout the commercial world.”

Another tribute was made by Gen. Sherman, who called Charles Green, “A gentleman in the highest sense, handsome in person, and with sense which enabled him to guide his course in one of the mightiest tempests of passion which ever occurred on Earth.”

The house on Madison Square in Savannah passed to Charles’ son Edward Moon Green, but through a series of bad investments in cotton futures, he lost his entire inheritance by 1891. The home was purchased in 1892 by Judge Peter W. Meldrim, and was later known as the Green-Meldrim House.

In 1943, the property was purchased by St. John’s Episcopal Church and remodeled as its parish hall.

The Lawn stayed in the family much longer. The Green estate was left to two daughters, Mary Green (b. 1863), wife of Ten Eck De Wit Veeder (b. 1854), who lived with her family at The Lawn; and Anne Hunton Green (1858-1928) who was married to William Whann Mackall (1859-1939), and lived across the road at Boxwood.

In 1906, the Green sisters agreed to swap ownership of the two homes, with the Veeders acquiring the Boxwood house and 64 acres, and the Mackalls assuming ownership of The Lawn and 164 acres.

The Lawn remained in the Mackall family until 1965, when it was purchased by Edward Saunders, who held on to the property briefly before selling it to Mr. and Mrs. Henry “Bud” Ross, who live there today.

The Lawn has been the home of Mr. and Mrs. ‘Bud’ Ross since 1965. The brick kitchen at the rear of the house was part of the original 1837 structure.

Author John Toler is a writer and historian and has served Fauquier County for over 50 years, including 4 decades with the Fauquier-Times Democrat. He has written and lectured about many legendary characters in Fauquier County’s history. Toler is the co-author of 250 Years in Fauquier County: A Virginia Story, and author of Warrenton, Virginia: A History of 200 Years.

16

Haymarket Lifestyle

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A New Dimension in Screening for Breast Cancer Doctors and scientists agree that early detection is the best defense against breast cancer.

While digital mammography is still one of the most advanced technologies today, it is only a two-dimensional picture of the breast. A woman’s breast is three-dimensional – composed of different structures, such as blood vessels, milk ducts, fat and ligaments.

All of these structures, which are located at different heights within the breast, can overlap and cause confusion when viewed as a two-dimensional or flat image. This confusion of overlapping

tissue is a leading reason why small breast cancers may be missed and normal tissue may appear abnormal, leading to unnecessary call backs.

The new addition of 3-D mammography, also known as breast tomosynthesis, at Novant Health Imaging Heathcote may have you asking yourself some questions.

What is a 3D mammography breast exam?

3D mammography is a revolutionary new screening and diagnostic tool designed for early breast cancer detection that can be done in conjunction with a traditional 2D digital mammogram.

During the 3D part of the exam, the X-ray arm sweeps in a slight arc over your breast, taking multiple breast images. Then, a computer produces a 3D image of your breast tissue in one millimeter slices, providing greater visibility for the radiologist to see breast detail in a way never before possible.

They can scroll through images of your entire breast like pages of a book.

Why is there a need for tomosynthesis breast exams? What are the benefits?

With conventional digital mammography, the radiologist is viewing all the complexities of your breast tissue in a one flat image.

Sometimes breast tissue can overlap, giving the illusion of normal breast tissue looking like an abnormal area.

In this way, 3D mammography finds cancers missed with conventional 2D mammography and means there is less

chance your doctor will call you back later for a “second look,” because now they can see breast tissue more clearly.

What is the difference between a screening and diagnostic mammogram?

A screening mammogram is your annual mammogram that is done every year. Sometimes the radiologist may ask you to come back for follow-up images which is called a diagnostic mammogram to rule out an unclear area in the breast or if there is a breast complaint that needs to be evaluated.

What should I expect during the 3D mammography exam?

3D mammography complements standard 2D mammography and is performed at the same time with the same system. There is no additional compression required, and it only takes a few more seconds longer for each view.

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Very low X-ray energy is used during the exam, just about the same amount as a traditional mammogram done on film.

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Haymarket Lifestyle

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You’re juggling a lot and need your annual mammogram to be as easy as it is precise.

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Living

Preseason Training for Athletes: “Where Preparation Meets Opportunity”

By Colby Schreckengost BS, MS, CPT

If you ask most successful coaches, they will tell you that if their team comes into the start of the season in great condition, their team’s chances of winning a championship increase tremendously.

Seneca, a first-century Roman philosopher, said, “Luck is where the crossroads of opportunity and preparation meet.”

The modern definition is: “When you prepare well, you are likely to succeed.”

Having coached football at the collegiate level and trained countless athletes as well as developed strength and conditioning programs in all sports, I am convinced now more than ever that preseason training is not only a good thing to do…..it’s critical.

And here’s why!!!!

inJury Prevention At Next Level, we train between 1520 teams per year. I knew that we had a tremendous impact on the success of those teams, but how do we quantify that?

As an example, I always quote one of our travel soccer team managers whose team has trained with us for the past 3 winters in preparation for the start of their spring season. He recently told me; “you know why we keep coming here to train? Because when the season starts and I look at our opponent’s bench, they always have 3-4 girls on crutches watching and we don’t have any!”

Want to make the team? Although it seems glamorous and exciting to train professional and college- bound athletes, I get as much or more personal satisfaction when a parent tells me “after training with you all winter, my 15 year-old finally

preseason continued on page 22

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preseason continued from page 20

made the travel team she’s tried out for 3 years in a row. We don’t take credit for our athlete’s success, but there’s no question that pre-season strength and conditioning drastically increases an athlete’s ability to succeed at any level.

Better conditioning = Better Practices: coaches can get more done! Coaches are always looking for

an edge on the competition. A better conditioned team enables a coach to practice their team with more “game like” intensity and for a longer period of time.

We’ve all seen a de-conditioned athlete or team that peters out halfway through practice; the coach gets angry that he’s not getting the focus or time during practice to improve his team.

Building a stronger, more confident Last week I received an email from a parent of a 13 year-old that trained all summer: “Jack is playing outstanding soccer this fall. Confident and strong!!

Preseason training has really given him an edge and it is evident on the field (and even at home). He even stepped forward to play keeper when both of the other keepers went down with injuries.” It really fires me up to hear that good training can have such an impact on a young man.

athlete

increased individual Performance = increases team success We don’t just lift weights anymore. Good training now has a broader definition and more than ever we’re focused on making athletes 22

move better, run faster and react more quickly. If we can improve “the machine” that is the athlete’s body, the team will benefit. It makes too much sense, but if every individual gets faster and stronger in preseason, the team as a whole will be better.

keeping athletes healthy. Utilizing foam rolls, lacrosse balls and massage sticks to improve muscle, ligament and tendon tissue and prepare athletes for explosive and rigorous workouts, reduces the chance of muscle strains tremendously.

shouldn’t Ball skills Be enough? I

By understanding an athlete’s restricted mobility, asymmetries and joint instability, corrective exercises can be specifically designed to improve on an athlete’s individual deficiencies when it comes to movement and stability.

like the golf analogy: it doesn’t matter how fancy the clubs and how many hours you spend on the practice tee, technical skills will only take you so far. Until you improve the mechanism (your body), your game will never reach its highest potential.

Tiger Woods popularized strength and conditioning for golf. But if you observe professional golf athletes recently, you rarely see the golfer with a big belly and skinny shoulders. They all realize that it takes both great skill work and improved fitness levels to be great. I tell our athletes all the time, “If you want to play at a higher level, you better buy-in to the strength and conditioning component of your athletic development. If you don’t, you’re opponent will and when you meet on the field, they will beat you!”

Now that we’ve discussed the reasons why preseason strength and conditioning is important, let’s talk about the 8 critical components of a good program.

imProving the Quality of soft tissue Just in the past 3-5 years, soft

tissue recovery and preparation has been established as one of the keys to

corrective and moBility strategies

dynamic Warm-uP and movement PreParation Most of the latest research

says that proper warm-up (elongating muscle tissue while moving through stretches) is much more effective than static stretching when it comes to preparing the athlete for increased loads and explosive training. Movement prep exercises allow the joints to open up so the body moves with less restriction.

Building core staBility “All movement

starts with a strong, stable core!” At least 10 minutes of every training session should be dedicated to increasing core strength in multiple planes of motion. An athlete’s lack of core strength not only decreases performance due to energy leaks during movement, it can also result in injuries due to added stress on extremities and joints.

Performance enhancement We used

to think that good movement skills such preseason continued on page 24 Haymarket Lifestyle

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preseason continued from page 22

as acceleration and deceleration, linear and lateral speed, change of direction, vertical and horizontal explosiveness, foot speed and overall agility was genetically predetermined - you’re either born with it or not. We now know that if taught correctly; movement skills are no different than ball skills, they can be improved upon through proper instruction, repetitions, and on-going professional coaching.

increasing strength and PoWer

Getting stronger doesn’t always mean laying on your back and bench pressing 300 lbs. In fact, that type of lift should only be done once or twice per week for most athletes. Today’s strength and conditioning programs need to be multifaceted; utilizing a variety of strength and power exercises. The key to developing a good strength program is progressions.

Not all athletes are at the same level physically and the programming should reflect it. For instance, a high school athlete in a movement-based sport should be doing explosive-based training or Olympic lifting as a part of their training regimen. Programming for middle school

athletes should be focused primarily on ground-based plyometrics and static bodyweight exercises until mastered. Ten yearolds and under should be training with medicine balls and body weight exercises that are more motor control oriented and fun in nature.

All programs should take into consideration both bilateral training (using both legs and arms simultaneously) and unilateral training (using 1 leg, 1 arm, or alternating). And finally, all athletes move in multiple planes of motion and the training should incorporate all of them. Vertical and horizontal pulling and pushing, static and dynamic stability, as well as rotational power should all be utilized when designing the workouts.

Today, we have more tools and knowledge than ever before to prepare our athletes for the rigors of sport. But we need to understand progressions in order to develop programming that will improve our athletes and not hurt them.

energy system develoPment (conditioning) Running laps around the

field and wind sprints in linear patterns used to be all we did for conditioning. We now know that improving our athlete’s

energy system, can not only be tailored to their sport in accordance to rest-work ratios, it can be challenging and fun as well. All training sessions should end with some type of “finisher.” Athletes can really benefit from metabolic circuits built around activities such as sled pushes, medicine ball slams and throws, battling ropes, box jumps, slide boards, kettle bell swings, bike intervals, ladders, tire flips and sledge hammer work. Games like running relays, reaction tag, and sprinting football catches keep athlete’s from getting bored by providing an element of fun from back in their playground days.

recovery strategies One component of

preseason training that has been neglected over the years even by professional athletes is recovery. Proper nutrition, quality sleep, days off, massage or extensive stretching on off-days in most cases is the missing piece to an athlete’s winning performance strategy. I am always amazed during our initial athlete evaluations, how poorly our athletes eat and sleep.

It’s no surprise their training sessions and overall athletic performances are so inconsistent. Education, family buyin and accountability are imperative to improvement in this area.

In closing, it’s critical that we develop a preseason strategy for our athletes or teams. Get out a calendar and start to develop a 10-week preparation plan leading up to the start of the season.

Utilize a knowledgeable professional to ensure all of the needs of the athlete are being met. Be prepared and be ready for your opportunity when it arises!

“Failing to Prepare = Preparing to Fail”

Colby Schreckengost is owner/director of training at Next Level Fitness & Performance in Haymarket. Next Level trains over 500 athletes per year from beginners to professionals. Colby holds a BS and MS and is a former strength and conditioning coach at the University of Tulsa. He is a certified personal trainer and Sports Nutritionist. He also holds certifications with the Titleist Performance Institute and is a certified Functional Movement Screen Specialist. Next Level specializes in Sports Performance for Athletes and Life-Changing Body Transformations for Adults. For more information on getting started at Next Level, please contact info@nltraining.com or 703-754-0161.

ARTICLE PHOTOS © 2012 JULIE WHIPKEY RICHARDS

24

Haymarket Lifestyle

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the garden

Lady

FOR SPRING

FALLING There are parts of winter that I enjoy – sledding, cold crisp mornings, frost covered Evergreens and the architecture of leafless trees. But only for a limited time and then I start yearning for warmth and green and flowers. By February, I am tired of winter and I start looking for the signs that give me hope that there will yet be another spring. While I am encouraged by the growing pile of plant catalogs I go outside looking for more tangible proof and I am never disappointed by my Hellebores. Somewhere in those beautiful evergreen leaves is a flowerbud, maybe even more than one.

My collection is growing slowly because they are relatively expensive compared to other perennials their size.

The most familiar common perennials can be purchased for $10 or less. Hellebores run from $15 to $30 each and sometimes more. So I figured that if I am going to encourage you to buy and plant Hellebores I should be able to explain why they are pricey, as well as worth it.

When Hellebores are grown from seed they take two to three years to get to a saleable blooming size. This slow growth creates expense. Also, to get an exact replica, most Hellebores are grown from tissue cultures. This is in itself an expensive and time consuming process but since growing from seed can produce more surprises than consistency, tissue culture is the method most often used. Finally, as Hellebores become more popular many of the names and forms are being patented.

hellebores provide a bud of hope for changing seasons

This means that a grower has to pay the patent holder/hybridizer royalties and licensing fees.

Along with being my “hopeful harbinger of spring” Hellebores are simply great plants. They were originally grown for medicinal purposes, specifically as a poison. The upside of this is that they are truly deer resistant. Mine have never been browsed by deer and they are growing in a deer heavy area. While they are usually thought of as a shade plant they can be exposed to some sun. In fact, intense shade will lessen flower production. They need moisture but will be unhappy in soggy poorly drained situations. The colors range from an almost black purple to red-purple to white, ivory, pink, yellow and freckled combinations. The latest thing in hybridizing is to create new flower shapes: cupped, open and flat, double flowered, upfacing and bell shaped – downward facing.

I could have written this in February or March and urged you to go and find one or two and plant them. The reason I am writing this now, for you to read in October, is that the garden stores are starting to run sales. You can get some great Hellebores at really wonderful prices, plant them now and be all set to go looking for spring in your own garden.

Lynne Galluzzo and her husband, Gary, moved from Centreville to Haymarket eight years ago. They live on ten acres where they garden extensively. Lynne applies what she learns in her gardens to her garden maintenance business - The Garden Lady. Contact her at: Lgalluzzo@comcast.net or www.TheGardenLady.biz.

28

Haymarket Lifestyle

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The popular Nature Visions Photo Expo 2013 is returning for a fourth year to the Hylton Performing Arts Center in Manassas, Virginia, on Friday-Sunday, Nov. 8-10, 2013 with expanded exhibits, vendor displays and free activities and free photography education for beginner photographers, thanks in part to a grant from Prince William County.

Free activities, Nov. 9-10 from 9:45 a.m. to 4:30 p.m., include an exhibit of 325 outstanding nature images for sale by top area photographers, two floors full of national and local vendors of outstanding photography equipment, supplies and workshops, and vendor demonstrations. nature visions continued on page 32

Haymarket Lifestyle

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nature visions continued from page 30

Fee-based education sessions include noted photographer and author Bryan Peterson’s full-day seminar, “Learning to See Creatively,” on Nov. 8 and hiskeynote presentation, “Flashes of Inspiration,” on Nov. 9, as well as any of 16 one- and twohour workshops for beginners to advanced photographers on Nov. 9-10. Reserve a one-hour spot to photograph rescued falcons, hawks and owls through the Raptor Conservancy of Virginia.

Bryan Peterson

MistySunrise -- Dan Jenkins, MWCC

Free photography education for beginning photographers include: •

“How You Can Get Great Pictures with Your Phone” with Rad Drew, Nov. 9 from 10 to 11 am and Nov. 10 from 1:45 to 2:45 pm

•

Free photography education for beginning to advanced photographers include two appearances by Adobe Evangelist Julieanne Kost.

•

“Applied Camera Basics” with Rob Knight, Nov. 9 from 1:45 to 2:45 pm and Nov. 10 from 10 to 11 am.

•

•

“Getting Started with Your New Point & Shoot or dsLr Camera” with Wayne Wolfersberger, Nov. 9 from 3 to 4 pm and Nov. 10 from 3 to 4 pm.

“More Time Behind a Lens and Less Time Behind a Computer” Nov. 10 from 8:30 to 10 am. (intermediate to advanced).

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The Nature Visions Expo is organized by seven photo clubs in the Mid-Atlantic area: the Loudoun Photography Club, Manassas-Warrenton Camera Club, McLean Photography Club, Northern Virginia Photographic Society, Reston Photographic Society, Vienna Photographic Society and the NIH Camera Club.

Space is limited - register today at www.naturevisions.org. The Hylton Performing Arts Center is located at 10960 George Mason Circle on the Prince William Campus of George Mason University, just eight minutes from I66 Exit 44 in Manassas.

32

Haymarket Lifestyle

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A New Place to play by: Menzie Pittman & Bruce Gair

Musicians and artists alike have a new space to energize, inspire and improve. 4410, an extension of Contemporary Music Center, is an intimate state-of-the-art performance venue that opened in Haymarket.

Menzie Pittman, owner, and his CMC team have been influencing the music scene in the community since 2004.

Seeing the need for a boutique venue, Pittman worked to build a space that combined premium equipment, professional experiences, learning opportunities and a cool place to just kick it. Through passion, research and contractors, Pittman was able to paste together his vision and open in June.

Now musicians of every age gather together to display talents of every style and form of music at 4410.

Pittman made sure to incorporate elements that every musician would desire in a performance space. He knew he needed a sophisticated sound system, professional lighting as well as an atmosphere that reflected a reverence to the great venues that preceded it. In his research he was quite fond of the Bluebird Cafe located in Nashville, Tennessee and Blues Alley in Washington D.C. as well as the Cellar Door, formally in Georgetown.

He noted elements of each that were particularly unique but also useful. He looked at specialized institutes for art curriculum but was most impressed with Belmont University, also located in Nashville. photo credit: rayna marie photography 34

place to play continued on page 36 Haymarket Lifestyle

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photo credit: rayna marie photography

place to play continued from page 34

“The vision for 4410 was to create an encouraging atmosphere where artists display their craft in an intimate setting,” Pittman said.

placed tables and bar stools. The walls are padded with creativity; music sheets, barn wood, murals, posters and instruments.

Located below Contemporary Music Center, behind two seemingly ordinary storage doors holds the playful space. 4410 explodes with energy and creative vibes dance around the neatly

“On the walls, you will see a recollection of iconic artist logos that are captured in a tribute to the Cavern Club where the Beatles played during the early 1960s,” Pittman explained.

Opposite the logos, on the other side of the room is pop art mural of a woman’s face. Local high school art students painted both pieces; their work brought life to the venue. A small nook holds a set of subtle piano keys that climb nine feet high.

“There is a wall of Hatch Show prints that pay tribute to Nashville,” place to play continued on page 38

photo credit: rayna marie photography 36

Haymarket Lifestyle

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place to play continued from page 36

Pittman said. “They were personally selected by Hatch Show Print.

The stage is magical. An oversized, handcrafted barn door proudly holds the 4410 sign and draws in your attention.

Bright colored stage lights, repurposed shed windows, massive speakers and equipment fill the stage.

The floor looks as though listeners have traveled far to visit their favorite artists, while the strings of globe lights hanging delicately from the ceiling make listeners feel at home. Above the lights hang white waves of sound clouds that tune the room, enhancing the quality of sound. Refreshments like coffee, water, soft drinks and snacks are served at the back bar made of recycled barn wood.

photo credit: rayna marie photography

photo credit: rayna marie photography 38

When asked about the evolution of the design and purpose of 4410, Pittman’s response was, “Above all, I am a music educator, and my mission is to develop and encourage personal talent so that students can learn to perform without fear, and discover their best creativity and most unique voice.”

Pittman has created a venue that is available to artists and aspiring artists of all ages. Friday night hosts Open Mic and attendees as young as elementary school and as old as grandparents can be seen together enjoying the music.

Since opening in the summer 4410 has hosted Rock Camp, workshops for bluegrass and banjo, song writing classes and even local artist Terry Roth - he painted live to his favorite music.

4410 was conceived to be an enabler of all the art forms. In the future, the venue will schedule visual arts classes and workshops, clinics on stage presence, classes on performance, recording classes, music clinics, song writing classes, literary classes and jazz. Look for national artists and high profile local artists to conduct workshops as well as perform. Guest artists will be abundant @4410.

For more information about 4410 please visit www. contemporarymusiccenter.com or give them a call at (571)261-5000 to find out more upcoming events.

photo credit: rayna marie photography Haymarket Lifestyle

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HAYMARKET

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october

Happenings

mark the calendar Haymarket Saturday Farmers’ Market Saturday, October 5, 2013 8:00am to 2:00pm Haymarket Town Hall, Haymarket

Pumpkin Pandemonium

Sponsored by the Gainesville Ruritan Club Saturday, October 12, 2013 6100 Antioch Road, Haymarket 10:00am to 5:00pm

Oktoberfest

“Spend The Day in Haymarket” in cooperation with the Town of Haymarket and Haymarket Saturday, October 19, 2013 11:00am to 5:00pm www.haymarketfun.com

American Giant

Saturday, October 19, 2013 & Friday, October 25, 2013 Lion & Bull, Haymarket

Public Skating

Saturdays, 6:50pm to 8:10pm Haymarket Iceplex, Haymarket

Freedom Museum

HANGER DANCE October 5, 2013 The Freedom Museum will hold a 1940s style Hanger Dinner and Dance on October 5, 2013 on the grounds of the Manassas Airport. The dance will be from 6:30 PM until 11:00 PM. A buffet dinner catered by Chef George’s Restaurant and Catering and dancing to the music of “The Swing Machine” are included in the $80 per person price. A cash bar will be available. Attendees are encouraged to come in casual attire, period dress or uniform.

There will also be a silent auction for some very interesting items. The proceeds from the event will go toward the Museum’s Building Fund. The Manassas Regional Airport Terminal is at 10600 Harry J. Parrish Blvd., Manassas, VA 20110. The tickets may be obtained at the Museum, located in the Terminal Building of the Airport, or through the Museum’s web site at www.freedommuseum.org. For further information, please visit the web site or call 703-393-0660.

“Girls Gone Bunco”

A Special thanks to everyone for voting us Best of Haymarket 2013!

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KET

October Specials: Breast Cancer Awareness: Come show your breast cancer support by trying out one of our pink hair accessories. All proceeds will go toward breast cancer research. * Product of the Month: Purchase any of the Hair Spray Color Chalks and get 10% off of Bumble and Bumble Tonic or Prep! * Fashion Forward Cosmetics: Get a free mascara with a $75 purchase!

15111 Washington St., Suite 129, Haymarket, VA 20169 For a full list of our services and to book online go to www.fashionforwardsalon.com or call 571-248-2924

40

Haymarket Lifestyle

the fairways Over and around anassas, Lake M ost memorable m e h t o t holiday event we go.

ST. PAUL’S EPISCOPAL CHURCH ALL ARE WELCOME! Celebrate with us!

Blessing of Animals: Friday, October 4 at 6:30 pm We Have a New Sunday Schedule!

Sunday Schedule: 8:00 am Worship Service 9:30 am Adult Forum & Church School 10:30 am Worship Service 11:30 am Fellowship

This Holiday Season, Choose the Stonewall Golf Club to Host Your Special Gathering.

Come Grow With Us! 6750 Fayette Street, Haymarket The Rev. Sean K. Rousseau www.stpaulsepiscopalhaymarket.org

Offering versatile accommodations for as many as 200 or as few as 25, Stonewall Golf Club provides an unparalleled experience for hosting special holiday gatherings.

Our experienced team of Coordinating Specialists is available to plan every detail, so that your special event will reflect the care and attention it deserves.

To inquire about special events, please contact Jeanna Hilton by calling 703.753.6156 or email jhilton@stonewallgolfclub.com 15601 Turtle Point Dr., Gainesville, VA 20155

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October 2013

41

Aliens in the Landscape We aren’t talking about ET, the extra terrestrial or martians wanting to take you back to their planet. Worse! We are talking butterfly bush, honeysuckle, ivy, and some ornamental grasses among other plants stealing our landscape. While these plants might bring beauty and fragrance to your property, they are also actively defeating our native plant species. So, with a little bit of knowledge you can conquer the aliens and improve your landscape.

So why native plants? Native plants are the right choice because they are resistant to drought, insects and disease and they require less care. Native plants also improve soil fertility, provide food and shelter for wildlife as well as reduce run-off.

There are so many wonderful native plants to choose from. Native plants are readily available from most reputable garden centers or landscape contractors. Often, the best choices are right under your nose.

Here are a few of my favorites.

To attract hummingbirds or songbirds to your landscape consider Clethra (Clethra alnifolia) especially the variety ‘Ruby Spice’ with its pink bottlebrush blooms and yellow fall foliage it’s a wonderful addition to any shrub border or garden. Also, Red Twig Dogwood (Cornus Sericea), Winterberry Holly (Ilex verticilatta), and Serviceberry (Amelanchier sp.) is another great choice with its rich fall color and desirable winter berries.

If you are a butterfly fan, they will make an appearance with Turtlehead (Chelone glabra), Blazing Star

(Liatris spicata), and Sourwood (Oxydendrum arboreaum). These native plants provide nectar for butterflies. The monarch population is in severe decline.

The reason is somewhat controversial, but the leading theory is climate change. With drought leading to fires in the monarch’s migration pattern, some of the plants monarchs feed on are lost with the fires, thus no food source and decline of the monarch. Resist the urge to plant butterfly bush believing it will attract butterflies.

Butterfly bush is an aggressive weed that will grow in pavement, streambeds, and everywhere you don’t want it to show up.

It is not a great source of nectar for the butterfly either. Its nectar is not known to be rich in nutrients. Instead plant butterfly weed, joe-pye weed or one of the most important plants specifically the for monarchs, milkweed. It is the only plant where monarchs will lay their eggs. They also feed on it as caterpillars as well as enjoying its nectar.

In conclusion, Go Native! Supplement with ornamentals. Native plants will bring you less maintenance, lots of joy and attract wildlife. There are many sources available to find the best native plants for your garden. Of course consider exposure, soil type and mature growth. Check with the local Cooperative Extension office for a current list of plants considered invasive exotics. The list changes as we learn more about these “imports.” A great website for more information is www.dcr.virginia.gov.

Terri Aufmuth is the owner of Cornerstone Landscaping. Cornerstone has served the Haymarket and Gainesville area since 1997 providing homes in the community with superior design through landscape design, installation and hardscape installations. For more information please contact Terri at (703)754-2843 or by email at terri@cornerstonelandscape.com.

42

Haymarket Lifestyle

come on down to the farm!

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MEET OUR MEMBER JESSICA CLAY The Clay Law Firm

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Treat each client/customer as though they are your only one.

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Jessica Clay started her own law firm in May of 2009 with the drive to build her business from the ground up and creating a business that would mirror her passion for helping others. The Clay Law Firm, PLLC provides legal assistance in a caring and compassionate way.

She said her business serves the community by striving to provide the best service in town at an affordable rate. Working closely with her employee Courtney, who is also her daughter, the pair understands that their clients have individual needs and they work together to offer the best customer service and legal advice.

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Theresa Shupe, MD

Virgil Melvin, MD Dr. Camille Horton, MD

Theresa Shupe, MD

Virgil Melvin, MD Dr. Camille Horton, MD

14535 John Marshall Highway Suite 14535105 John Marshall Highway Gainesville, Suite 105 VA 20155

Phone: 703-754-0425 Fax: 703-754-2888 Phone: 703-754-0425 www.ltfm.net Fax: 703-754-2888

Gainesville, VAMedicine 20155 is a small family-based www.ltfm.net Lifetime Family medical office located in the Haymarket/Gainesville area.

It is a family-centered medical Lifetime Family Medicine is a small family-based medical office located

14535 John Marshall Highway Phone: practice where the patients first.703-754-0425 in the Haymarket/Gainesville area.

It is a come family-centered medical Suite 105 Fax: 703-754-2888 practice where the patients come first.

CURRENTLY ACCEPTING NEW PATIENTS! Gainesville, VA 20155 www.ltfm.net **MOST MAJOR INSURANCESNEW ACCEPTED** CURRENTLY ACCEPTING PATIENTS!

Lifetime Family Medicine is a small family-based medical office located **MOST MAJOR INSURANCES in the Haymarket/Gainesville area. It isACCEPTED** a family-centered medical practice where the patients come first.

Check out our new Weight Loss Protocol!

CURRENTLY ACCEPTING NEW PATIENTS!

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local

Eats

Awaze Tibs Seafood Capellini

The Reta Family

New Zealand Lamb Chop

44

Haymarket Lifestyle

A Blend of Cultures Maaza 29 Kitchen & Bar

In April 2013, Gainesville welcomed a multi-cultural restaurant that played with American, Italian and Ethiopian flavors. Using traditional herbs and spices from each region, Maaza 29 Kitchen & Bar creates unique dishes that will be both familiar and exotic. Getting its name from the matriarch of the owners, the Reta family, the restaurant uses fresh ingredients from Nokesville area farms as well as authentic seasonings that would be found in her kitchen. At home Maaza cooked to keep the family together at the dinner table and the restaurant provides the same comfort and closeness for those who visit.

Lettuce Wraps are a great handheld starter; they are stuffed with ground Italian sausage, Mediterranean rice, red onion and shredded Mozzarella.

Also notable is the Sambusa, a pastry filled with your choice of spiced potato, lentils or beef and deep-fried. A messy favorite with a cultural twist are their Chicken Wings – meaty wings tossed in a spicy Ethiopian dressing. Both the wings and Chicken Tenders are lightly fried and paired with one of their signature dipping sauces: awaze mayo, mitmita yogurt or scotch awaze.

Grab your greens with a Salad Entrée. They offer four large salads piled high with fresh veggies as well as chicken, salmon, and steak. The Smoke Salmon Salad boasts toasted pecans, mixed greens, peas, and asparagus drizzled with Dijon dressing.

The Grilled Chicken Salad has mixed greens, pecans, sweet grapes, tomatoes with a red wine vinegar.

Their pasta dishes are plentiful with four types of noodles to choose from: capellini, fettuccini, penne and spaghetti. The Bolognese is a favorite with a rich combination of meat, vegetables, herbs and red wine.

Their Vegetarian Pasta is filled with bright plants like cremini mushrooms, broccoli, floret spinach, bell peppers and red onions cooked in a homemade tomato sauce.

Entrée’s at Maaza 29 will please an assortment of tastes. The Steak A La Bismarck is flavorful: a New York strip topped with diced tomatoes, eggs and melted goat cheese placed over a bed of sautéed spinach. The Awaze Tibs are an Ethiopian specialty with petite tender medallions marinated in awaze sauce and simmered in seasoned butter,

sautéed red onion and green peppers.

The Ethiopian Vegetarian Platter is excellent to split with a combination of shiro, mesir, stuffed peppers, gomen, alecha and timatim fit-fit. The Blue Cheeseburger is filling with ground topround blended with green peppers, red onion, garlic and blue cheese. It’s grilled and served on a brioche bun topped with lettuce, sliced tomatoes and red onions and served with their signature fresh cut mitmita fries.

Maaza 29 Kitchen & Bar is located at 14630 Lee Highway in Gainesville near Taste of Nora and Volcano Hot Stone Grill. Maaza 29 is open six days a week Tuesday through Thursday 11:30am to 10:00pm, Friday and Saturday 11:30am to 1:30am and Sunday 2:00pm to 9:00pm. They offer take-out service for guests on the go and outdoor seating for guests wanting to enjoy the crisp fall weather. For more information about the restaurant please visit their website at www.maaza29. com, follow them on Facebook for the latest specials or give them a call at (703) 753-2177.

The restaurants that appear in this section are chosen by Haymarket Lifestyle Magazine (HLM) food critics. We visit the establishments anonymously and pay for our own meals and drinks. Listings are chosen at the discretion of the editors. HLM does not accept compensation for listing events or venues.

A Taste of Haymarket The Haymarket Lifestyle dining guide provides information on Haymarket area restaurants and nightspots. The brief comments are not intended as reviews but merely as characterizations. We made every effort to get accurate information but recommend that you call ahead to verify hours and reservation needs. Listings include Best of Haymarket award winners as well as advertisers and non-advertisers. Please contact us if you believe any information provided is inaccurate.

60/90/0/0

81/100/36/38

47/68/85/60

41/24/73/2

40/0/20/0

AFGHAN FAMOUS KABOB GRILL tetradBONEFISH 2 (703)754-1600 (703)753-2597 illustrator color palette 14702 Lee Highway 7611 Somerset Crossing Drive www.afghanfamouskabob.com www.bonefishgrill.com Offering traditional Afghan dishes with the most A seafood restaurant with style, serving up tasty popular being their ten kabob choices. All their dinner dishes with specials daily. Bang Bang meats are cooked to order over charcoal.

Shrimp, their most popular appetizer, keeps customers coming back.

A LA CARTE CATERING & TO-GO (703)754-2714 BRASS CANNON RESTAURANT 6608 James Madison Highway (703)753-6140 www.alacartecaters.com 15601 Turtle Point Drive Offering breakfast and lunch with locally roasted www.stonewallgolf.com coffee, fresh baked goods, salads, bbq, NY-style Featuring a gourmet menu of traditional American deli sandwiches and po’ boys with hand-cut fries. cuisine with lunch specials during the week and Outdoor seating and full service catering available. dinner specials on the weekend. Casual dining at its finest.

ASIAN GARDEN RESTAURANT (571)248-6608 BUFFALO WILD WINGS GRILL & BAR 5451 Merchants View Square (703)754-7017 www.asiangardenchinese.com 5143 Wellington Road Asian food available for dine-in, take-out, or www.buffalowildwings.com delivery. Wide range of dishes available to order. Wings, beer, and sports all in one location.

Sixteen different sauces and four seasons flavor Casual dress. Affordable and good for kids. their dishes to your liking.

BAD TO THE BONE SMOKEHOUSE (703)753-5551 BURGER KING 8045 Stonewall Shops Square (703)753-8777 7640 Linton Hall Road www.badtothebonesmokehouse.com Tasty meats, slow cooked over a hickory fire www.bk.com smothered with house bbq sauce. They serve You can have it your way here. Serving up their their meals with home-style sides, home made popular flame-broiled Whopper with fries or onion rings, and their tasty Original Chicken Sandwich. desserts and craft beer or wines.

They have breakfast and dessert items too.

BLUE RIDGE SEAFOOD & CRAB CAFE BONJOUR (703)754-9852 (571)248-0810 15704 Lee Highway 14950 Washington Street, Suite 100 www.blueridgeseafood.net Offering an assortment of seafood appetizers, The best of a bakery and a coffee shop in sandwiches, soups, salads, and a create your Haymarket. This restaurant serves strong coffee, own dinner option. Casual atmosphere. Dine in sweet treats, savory sandwiches and crepes. or carry out.

CHICK-FIL-A (703)753-8944 BROOKLYN BROTHERS PIZZA 5015 Wellington Road (703)753-6663 www.chick-fil-a.com 8010 Crescent Park Drive Tasty chicken creations like their sandwiches, www.brooklynbrospizza.com Casual dining with subs, pasta, New York nuggets and strips are served with hot waffle style pizza, calzones and New York inspired fries and a smile. They have salads and handspun milkshakes. sandwiches. Pick up and delivery available.

CHINA EAST (703)753-2166 6838 Piedmont Center Place Casual dining with comfortable chinese dishes like crispy beef/chicken, kung pao, fried rice, orange beef, and hot and sour soup. Delivery is available.

CHILI’S GRILL & BAR (571)261-1129 4995 Wellington Road www.chilis.com A casual family restaurant with flair, offering steaks, babyback ribs, sandwiches, salads, lunch combos and dinner specials.

DEJA BREW (571)261-9418 5311 Merchants View Square www.dejabrewcoffeehouse.com Affordable coffee shop offering snacks and tea as well. Hosts an open mic night every Saturday from 7pm to 10pm. Free Wi-Fi. Casual dress.

BERTUCCI’S BRICK OVEN RESTAURANT (571)248-6397 8114 Stonewall Shops Square www.bertuccis.com Known for their brick oven, Bertucci’s has tasty italian dishes and irresistable pizza with their light crispy crust and fresh toppings

CHINA INN (703)754-9986 7527 Somerset Crossing Drive www.mychinainn.com A family restaurant serving pork, beef, chicken and seafood chinese dishes. They also have lunch and diet specials.

CHINA JADE RESTAURANT (703)754-0055 7519 Linton Hall Road www.chinajadeonline.com A chinese cuisine and thai fushion restaurant whipping up zesty dishes. Choose something traditional like Hunan Chicken or take a chance on the Pineapple Duck.

CHIPOTLE MEXICAN GRILL (571)248-8036 5025 Wellington Road www.chipotle.com Massive burritos with spiced chicken, beef or pork topped with your favorite fixin’s. They have traditional burritos, burrito bowls, tacos, salads and chips with guacamole.

COLDSTONE CREAMERY (703)753-1143 7372 Atlas Walk Way www.coldstonecreamery.com A sweet treat! Serving up traditional and seasonal ice cream flavors with your choice of toppings.

CUPCAKE HEAVEN AND CAFÉ (703)754-6300 15125 Washington Street www.cupcakeheavenandcafe.com Lovely little shop offering a variety of delicious desserts, extravagant cakes, coffee and tea.

Cupcake offerings include Vanilla Almond Raspberry, Cookies N Cream, and Butter Pecan.

Storefront sells specialty gifts to customers. Also offering free Wi-Fi and open mic night.

To update your listing or suggest a restaurant email Krysta Norman at krysta@piedmontpress.com

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DESIDERIO ITALIAN-AMERICAN GRILL (571)248-0660 7960 Crescent Park Drive www.desideriorestaurant.com Serving New York inspired dishes like pastas, filling sandwiches and cannolis. Casual dining, take out and catering.

EL TIO TEX-MEX GRILL (703)753-0826 7527 Linton Hall Road www.eltiogrill.com This Tex-Mex grill offers plenty of lunch and dinner options. Items include fajitas, burritos, chimichangas, tacos, enchiladas and more.

FOSTER’S GRILLE (571)261-5959 4416 Costello Way www.fostersgrille.com Burgers, French fries, hot dogs, grilled chicken sandwiches, milkshakes, wings, and salads. Daily specials. Casual dress, take-out and outdoor seating available.

DOMINO’S PIZZA (703)754-3000 7625 Linton Hall Road www.dominos.com Breadsticks, wings, and newly styled pizzas. They offer delivery and take out.

EL VAQUERO WEST

GIUSEPPE’S ITALIAN RESTAURANT (703)753-1004 15120 Washington Street www.giuseppesri.com With over 25 years of experience, Giuseppe’s has offered customers a great Italian dining experience. Featuring the usual fine italian cuisines, Giuseppe’s offers breakfast on Sunday’s and catering and take-out are also available.

Casual dress.

DUNKIN’ DONUTS (703)753-9700 7901 Stonewall Shops Square www.dunkindonuts.com Offering great coffee and tea drinks with breakfast sandwiches and freshly made donuts.

EAST OCEAN (703)753-1201 6438 Trading Square www.eastoceanva.com Serving favorites like fried rice, lo mein and egg rolls. They offer chicken, beef, pork and veggie dishes as well as pick up and delivery service.

EGGSPECTATIONS (571)248-0990 8058 Crescent Park Drive www.eggspectations.com Casual dining that offers an assortment of breakfast dishes that feature eggs. They carry sandwiches, burgers and pasta dishes. Fresh smoothies are also available.

October 2013

(703)753-0801 14910 Washington Street Authentic Mexican restaurant offering a large menu of lunch and dinner specials as well as dessert. Restaurant offers take-out and a full bar.

Good place for kids. Casual dress.

FAMOUS DAVE’S (571)261-3023 7390 Atlas Walk Way www.famousdaves.com Offering finger-licking dishes slathered with their irresistible BBQ sauces. This casual family restaurant has sandwiches, burgers, salads, down-home sides and sweet desserts.

FIVE GUYS (703)753-8803 7321 Atlas Walk Way www.fiveguys.com Serving up freshly made burgers topped your way with a plethora of toppings to choose from.

They also decorate hot dogs and give you an abundance of fresh french fries.

GLORY DAYS GRILL (571)261-1500 7581 Somerset Crossing Drive www.glorydaysgrill.com A casual sports bar and restaurant with a great menu that features shareable appetizers, burgers, grill favorites and sandwiches.

GRAFTON STREET (571)261-9367 7380 Atlas Walk Way www.graftonstreetva.com Upscale restaurant with dining room, private dining room and spacious bar. They serve hand-cut steaks, brick oven flat breads, juicy burgers and more.

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HONEY BAKED HAM (571)261-2277 13149 Gateway Center Drive www.honeybakedhamforyou.com Specializing in lunch they offer creative sandwiches that feature their signature meats and the freshest toppings.

IHOP RESTAURANT (571)261-1709 7495 Iron Bar Lane www.ihop.com Casual and family friendly breakfast restaurant with stackable pancakes, waffles, omelettes and more. They also have burgers, sandwiches, and dinners items.

JOE’S PIZZA & SUBS (703)754-2235 14085 John Marshall Highway www.joesitalianrestaurant.com Offering Italian inspired meals like pizzas, baked turnovers, dishes, subs and sandwiches. Dine-in, carry out and delivery are all available.

KABUL KABOB HOUSE (571)445-3089 7531 Somerset Crossing Drive (703)753-6202 6426 Trading Square www.kabulkabobhouse.com Kabobs and authentic Afghan food are served at this casual dining establishment. They also have soups, salad, sandwiches, and desserts.

Vegetarian options are available.

KFC (703)753-6552 7600 Linton Hall Road www.kfc.com This chicken chain specializes in dazzling their chicks with the Colonels eleven herbs and spices. They also offer wings, home-style sides and sandwiches.

KULEYO’S FROZEN YOGURT (571)248-0804 5471 Merchants View Square Self-serve frozen yogurt shop with 18 tasty flavors and over 30 toppings to personalize your treat.

LEDO PIZZA (571)261-5522 7547 Somerset Crossing Drive www.ledopizza.com A neighborhood restaurant serving salads, pasta dishes, subs, stromboli, calzones and craft pizzas.

LION & BULL (703)754-1166 5351 Merchants View Square www.lionandbull.com Restaurant and bar offering food, drinks and entertainment. Schedule of events available on their website. Trivia night every Wednesday starting at 8pm. Private party events, take-out and outdoor seating available. Casual dress.

LITTLE CAESARS (703)754-0555 6428 Trading Square www.littlecaesars.com Home of the Hot-N-Ready pizza and the Deep!

Deep! Dish Pizza. Place an order for any of their tasty pizza offerings and don’t forget the breadsticks.

MAAZA 29 KITCHEN & BAR (703)753-2177 14630 Lee Highway www.maaza29.com An Ethiopian, Italian and American style restaurant serving farm fresh foods from Nokesville. They offer burgers, pasta and Ethiopian cuisine.

PANERA BREAD (571) 261-1200 7351 Atlas Walk Way www.panerabread.com Known for their soups, salads and sandwiches this popular lunch and dinner spot also offers an abundance of pastries, coffees and teas.

MAMA MIA PIZZA (703)753-4605 7669 Limestone Drive www.mamamiapizza.net Dine in or carry out delicious Italian inspired food such as subs, pizzas, or pastas. They offer steak and chicken dinners and a kids menu.

PAPA JOHN’S (703)753-6767 6743 Lea Berry Way (703)754-6000 7368 Atlas Walk Way www.papajohns.com Pizza delivery or pick up. Online ordering available. Wings, breadsticks, and dessert also available. Daily specials and features.

MASTERS BAR & GRILL (703)753-1188 7518 Linton Hall Road A comfortable dining environment with casual food options and a full service bar.

MCDONALD’S

(703)753-6374 6740 Lea Berry Way 14222 Lee Highway www.mcdonalds.com Fast food chain known for its Big Mac and McNuggets. Dollar menu available. Now serving McCafé beverages. Kids play area available.

MILKBERRY YOGURT (703)753-8772 6410 Trading Square www.milkberryyogurt.com A family friendly frozen yogurt shop. They serve 16 yogurt flavors with 50 toppings to choose from. Fill up, weigh, and pay.

MIMI’S CAFE (703)753-8772 5005 Wellington Road www.mimiscafe.com A casual family style restaurant offering French inspired breakfast, lunch and dinner. They have seasonal and healthy features.

MUSASHI JAPANESE STEAKHOUSE (571)261-5977 7567 Somerset Crossing Dr www.musashijs.com A family restaurant centered around their Hibachi grill and fresh ingredients. They offer chicken, steak, and pork dinners as well as a la carte sushi.

NORA RESTAURANT (703)753-0233 14674 Lee Highway www.norarestaurant.com An authentic Lebanese restaurant serving up family style dishes - handmade items like their pitas and hummus. They have salads, kabobs, pizzas, and baklava.

OSAKA JAPANESE STEAK & SEAFOOD (703)753-8664 7447 Linton Hall Road www.osakajs.net A Japanese steakhouse that prepares each of their hibachi and sushi dishes to order. A family restaurant with entertaining chefs.

PARADISO PIZZA & SUBS (571)248-6600 6826 Piedmont Center Plaza www.paradisopizzaandsubs.com Offering Italian dinners, New York style pizza, greek specialties, subs, salads, appetizers, calzones, burgers, sandwiches and wraps. Casual dining and daily specials.

PEI WEI ASIAN DINER (703)753-3880 5035 Wellington Road www.peiwei.com This restaurant offers asian cuisine in small plates, salads, noodle and rice bowls, and signature dishes. They also provide gluten free options.

PENN STATION EAST COAST SUBS (571)261-1010 6424 Trading Square www.penn-station.com This restaurant offers 13 mouthwatering subs that can be ordered hot or cold. They have classics, chicken, italian and ligher options. Pair your sub with fresh cut fries or a choclate chunk cookie.

PHO GAINESVILLE (571)248-2483 14698 Lee Highway www.phogainesville.com An expansive menu that offers noodle dishes, rice dishes and 11 Pho soups.

PHO HA LINH (571)445-3492 7535 Somerset Crossing Drive www.phohalinh.com With over 50 menu items this Vietnamese restaurant has something for everyone. They have beef and chicken rice noodle soups, jasmine rice dishes, fried rice and stir fry too!

PICKLE BOB’S (540)905-9479 Corner of Route 15 & Route 55 www.picklebobs.com Ice cream joint offering soft serve, frozen yogurt, mini doughnuts, soft pretzels and more.

PIZZA HUT (703)754-1654 6896 Piedmont Center Plaza www.pizzahut.com Offering a variety of loaded pizzas on hand-tossed, pan, thin n’crispy or stuffed crust. Pizza Hut is the home of the mighty P’Zone and Tuscani Pasta’s.

To update your listing or suggest a restaurant email Krysta Norman at krysta@piedmontpress.com

PIZZA N PIZZA (703)753-2000 14690 Lee Highway www.pizzanpizza.com This place has it all; pizza, pasta, subs, strombolis, wings and more. Over 30 flavors to toss your wings in and 9 specialty pizzas to try.

PIZZA NY MARGHERITA (703)753-0744 5115 Wellington Road www.pizzanymargherita.com An expansive Italian menu featuring salads, pasta, calzones and subs. Their pizzas are handmade and can be made NY style, sicilian pan, or brick oven.

PIZZARAMA (703)753-9009 14950 Washington Street www.pizzaramava.com Pizza, sub, sandwich, and Italian entrée restaurant. Available for pickup and delivery. Offer both hot and toasted and cold subs. Gourmet pizzas and calzones also available.

POTBELLY SANDWICH WORKS (571)248-6425 7352 Atlas Walk Way www.potbelly.com A casual sandwich shop shelling out sandwiches stacked with tasty meats, cheeses and fresh veggies.

They also have soups, salads, smoothies and milkshakes.

QDOBA MEXICAN GRILL (571)248-4191 7376 Atlas Walk Way www.qdoba.com A burrito haven with a build your own set-up.

Chicken, beef and pork are dressed in your choice of toppings and accents. They offer quesadillas, tacos, bowl options, and chips.

RUBY TUESDAY (703)753-8922 7505 Iron Bar Lane www.rubytuesday.com A neighborly restaurant serving up classic american dishes in a family friendly environment.

They offer a variety of options from their self serve salad bar, pasta, chicken, steak and cheeseburgers.

SEASON ASIAN GRILL & JAPANESE SUSHI BAR (571)248-6648 6850 Piedmont Center Plaza www.seasonofgainesville.com Japanese and Thai cuisine prepared fresh and made to order. This casual restaurant offers a sushi bar and specialties like the grilled pork chop, seafood fair and traditional curries.

STARBUCKS (571)248-4550 5581 Merchants View Square (Inside Giant) (571)261-5052 7910 Crescent Park Drive (Inside Harris Teeter) 6422 Trading Square (703)754-2708 13301 Gateway Center Drive (Inside Target) (571)261-5052 7375 Atlas Walk Way (571)248-8830 www.starbucks.com Starbucks offers patrons their usual choices in coffee, small sandwiches, treats and more.

October 2013

Casual Neighborhood Dining ...with an Irish twist

Lunch  Dinner Sunday Brunch  Private Dining 7380 Atlas Walk Way | Gainesville VA 20155 | 571.261.9367 www.graftonstreetva.com

SUBWAY (703)754-0725 5481 Merchants View Square (703)753-1115 6747 Lea Berry Way (703)753-0988 8002 Crescent Park Drive (703)753-9996 7523 Linton Hall Road (571)2619024 7941 Heritage Village Plaza www.subway.com Restaurant offering subs and pizza. Home of the $5 footlong. Food is prepared after you order, and everything is prepared fresh daily.

SWEET FROG (571)445-3295 7901 Stonewall Shops Square www.sweetfrogyogurt.com A self serve frozen yogurt shop, serving all natural frozen yogurt with a toppings bar that is full of sweet treats to customize your creation.

TACO BELL (703)753-6951 7620 Linton Hall Road www.tacobell.com A chain known for their fabulous fourth meal option.

They offer tacos, burritos, nachos and chalupas.

TASTE OF ASIAN (571)248-6851 7921 Heritage Village Plaza www.taste-of-asian.com Oriental dining including Chinese, Japanese and Thai cuisine in an upscale atmosphere. They offer classics like fried rice as well as sushi and sashimi.

Lunch buffet available and local delivery.

TONY’S NEW YORK PIZZA (571)248-6290 5481 Merchants View Square www.tonysnewyorkpizza.com Casual dining offering New York, Sicilian and Foccocia Style Pizzas, tasty pasta dishes, subs, soups, salads and pizza by the slice.

TROPICAL SMOOTHIE CAFE (703)754-0404 8069 Stonewall Shops Square www.tropicalsmoothie.com Offering specialty smoothies, gourmet wraps, sandwiches and fresh salads. They have an abundance of smoothie options with supplements and mix-ins.

VOLCANO HOT STONE GRILL (571)421-2710 14706 Lee Highway www.volcanohotstone.com Interactive dining experience where choice meats, seafood and vegetables are presented at your table grilling to your exact preference on a hot volcanic rock. Serving dinner nightly and lunch on weekends.

YOUNG CHOW CAFÉ

(703)753-2863 6715 Lea Berry Way Chinese and Thai restaurant offering lunch specials and dinner entrees. Casual dress, delivery and take-out available.

ZINGA! FROZEN YOGURT (571)248-2834 7605 Linton Hall Road www.zingafroyo.com Frozen yogurt that is low in fat or fat free. They have an assortment of flavors, both steady and seasonal with over 50 mix-ins to personalize your sweet treat.

ZPIZZA (703)753-7492 7929 Heritage Village Plaza www.zpizza.com Offering a healthier option for pizza, Zpizza uses 100% organic wheat dough and organic tomato sauce to create uniquely inspired pizzas. They also serve salads and sandwiches that are just as tasty.

49

lifting your

Spirits

2008 Cabernet Franc The 2008 is full of black cherry and plum notes with a hint of spice. It is well balanced with smooth tannins and a long finish.

The Taste: This 100% Cabernet Franc 2008 vintage is estate bottled by owner and winemaker, Ron Schmidt. The wine won Gold in the Virginia Wine Lover Magazine 2011 Wine Classic competition. Additionally, it took home silver in the 2011 Atlantic Seaboard Wine Competition and bronze in both the 2010 and 2011 Governor’s Cup.

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50

2013

Cork & Fork 7344 Atlas Walk Way Gainesville, VA 20155 703-753-5554

2012

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2011

The Locations:

Hours: Mon.,Tues.,Thurs. 8 – 7 | Wed. & Fri. 8 – 5 | Sat. 8 – 12

Haymarket Lifestyle

WANTED: Independent thinkers. (Your parents are welcome too.)

Open House Middle School Open House on Wednesday, October 23 from 9:30am to 11:00am Independent thinkers thrive at Highland, in the classroom and beyond.

Our students have access to the very best teachers and facilities, including our newlyrenovated Middle School, state-of-the-art academic center and Harkness teaching room.

If you are looking for new challenges and opportunities for your child, we invite you to our Open House on October 23.

You’ll explore our campus, speak with our educators and learn more about what sets Highland — and Highland’s students — apart.

Date:

Wednesday, October 23, 2013

Time:

9:30am - 11:00am

Where:

Highland School – Johnson Academic Center

Call 540.878.2741 today to schedule an introductory tour of our campus.

visit us on...

www.highlandschool.org 597 Broadview Avenue, Warrenton, Virginia 20186

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