Haymarket Lifestyle Magazine July 2017

ALSO IN THIS ISSUE: Young Adult books—not just for teens | Operation Kicking Out Hunger | Gainesville Diner

JULY 2017

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ADMIDST THE CHAOS

The Benedictine Monastery offers the community a place for reflection and calm

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EXIT HERITAGE REALTY Downtown Haymarket 15030 Washington Street Haymarket, VA 20169 703-753-9100 www.EXITHeritage.com

FROM THE

We are excited to announce the launch of our new website, piedmontlifestyles. com. On the website, you can read articles from all our magazines: Warrenton Lifestyle, Broad Run Lifestyle, and Haymarket Lifestyle. Additionally, we will periodically post the articles on social media, so follow us on our vibrant Facebook page and on Twitter.

On the Fourth of July, our thoughts naturally turn to patriotism. We remember those who fought, and died, for the freedom we enjoy in our country.

Our Warrenton issue contains a feature on Dr. Joseph Warren, a Boston patriot who gave his life at the Battle of Bunker Hill and for whom our town is named.

But the Fourth of July is not just for remembering the Declaration of Independence, but also those who have fought for our freedom since. In Broad Run Lifestyle, read about how you can experience for yourself the terror and immense stress of President Kennedy’s staff in the fascinating Cuban Missile Crisis Escape Room at the Inn at Vint Hill. Also think of our local veterans today; read about Battle Buddies, a nonprofit founded by a local retired U.S. Marine and a registered nurse that pairs volunteers with veterans who might need some company and assistance as they age.

Our regular home section contains ideas for accessorizing your home with lights, and a lighthearted guide to

PUBLISHER: Dennis Brack for Piedmont Publishing Group dennis@piedmontpub.com

EDITORIAL: Debbie Eisele Pam Kamphuis editor@piedmontpub.com Intern, AnneMarie McPherson

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SUBSCRIPTIONS: Jan@rappnews.com For general inquiries, advertising, editorial, or listings please contact the editor at editor@piedmontpub.com or by phone at 540-349-2951.

EDITORIAL & ADVERTISING OFFICE: The Haymarket Lifestyle Magazine c/o Piedmont Publishing Group Mailing Address: PO Box 3632, Warrenton, Va. 20188 Physical Address: 11 Culpeper St., Warrenton, Va. 20186 www.haymarketlifestyle.com The Haymarket Lifestyle Magazine is published monthly and distributed to all its advertisers and approximately 12,000 selected addresses in Haymarket and Gainesville. While reasonable care is taken with all material submitted to The Haymarket Lifestyle Magazine, the publisher cannot accept responsibility for loss or damage to any such material.

Opinions expressed in articles are strictly those of the authors. While ensuring that all published information is accurate, the publisher cannot be held responsible for any mistakes or omissions. Reproduction in whole or part of any of the text, illustration or photograph is strictly forbidden. ©2017 Piedmont Publishing Group. Designed, Produced and Mailed in Warrenton, VA. United States of America.

The Haymarket Lifestyle Magazine is a proud member and partner of the Haymarket-Gainesville Business Association, Inc.

2017 CONTRIBUTING WRITERS: Esther Boykin Christine Craddock Debbie Eisele Lynne Galluzzo Andreas Keller Steve Oviatt Colby Schreckengost Charlotte Wagner

editor

Liba Spyros Prince William County Public Library Staff Novant Health Denise Andrews Patrick Ennis Terri Aufmuth Danielle Kijewski

creating a home away from home in a dorm room if you are sending a son or daughter off to college.

And please read our feature story on dyslexia. The article provides tips on identifying dyslexia in your children, as well as information on new laws to assist students…because the success of all our children is the foundation to our community’s future.

Students and teachers at Haymarket Baptist Church Preschool and Kindergarten in Haymarket, which prides itself on starting children on this path of success, are losing one of their close-knit staff family—they wish “Mr. Bobby” a very happy retirement!

Remember, if any of these articles are not in your local issue they are available on piedmontlifestyle.com.

Pam Kamphuis Editor

Charles Rose is a seasoned property expert. His diverse background and relaxed approach make for easy conversation, whether you’re interested in home-buying, selling or commercial property.

Have you talked to

C harlie yet?

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Talk to Charlie today.

703-606-8000 charles.rose@longandfoster.com charlesrosesells.com

Contents 6 The Irreplaceable Mr. Bobby

Retired Custodian at Haymarket Baptist Church Preschool & Kindergarten

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BY CHRISTINE CRADDOCK

10 HGBA Read & Greet Bruce Moore with The Fringe Benefits Band

12 Trails Less Traveled Enjoy hikes that offer quiet beauty in Shenandoah National Park

BY ANDREAS A. KELLER

16 It’s Not That Simple Dyslexia is much more than most people think

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BY DEBBIE EISELE

20 Time Loss is Brain Loss For every minute a stroke is left untreated, up to 2 million brain cells die

BY HOLLY MARTIN

22 Rules of the Road Biking and running on shared-use pathways

BY JARED NIETERS

26 Kicking Out Hunger Haymarket Regional Food Pantry & Mt. Kim Black Dragon Martial Arts partner for a cause

BY TISHA SIPE

28 Stinging Insect Allergy

Piedmont

HOMES 30 Unique, Meaningful, Inspirational Home Decor Tips for accessorizing your homes by shopping close to home and on a budget

BY CHRISTINE CRADDOCK

34 Home Away from Home

Teens are not the only ones enjoying these reads

BY JEANINE RAGHUNATHAN

42 Peace Amidst the Chaos Benedictine Monastery offers community a place for reflection and calm

BY CHRISTINE CRADDOCK

48 Strength Training for Fat-Loss

What you should know to keep you safe this summer.

The differences between sons and daughters moving into a dorm room

Ways to build lean muscle and burn fat at a higher rate and improve your basal metabolic rate

BY TAMARA S. SMITH, M.D., MPH

BY PAM KAMPHUIS

BY COLBY SCHRECKENGOST

ON THE

cover

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38 Young Adult Books

52 Come for Breakfast – Stay for Dinner Marshall Diner brothers open new location in Gainesville

BY CHRISTINE CRADDOCK

54 The Battle Buddy Program Bridging services for veterans

BY AIMÉE O’ GRADY

Photo by Christine Craddock of the angel statue located at the Benedictine Monastery

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The Irreplaceable Mr. Bobby Retired Custodian at Haymarket Baptist Church Preschool & Kindergarten

BY CHRISTINE CRADDOCK

N

W

HI

TE

BY CHRISTINE CRADDOCK AN BY

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o matter who you ask at Haymarket Baptist Church Preschool & Kindergarten (HBCPK), each teacher or staff member will have the same answer to the question: what can you tell me about Mr. Bobby? “He’s the best,” each one will say with a smile. For 14 years, Bobby Swindall, affectionately known as Mr. Bobby to adults and children alike, took care of the little preschool in so many different ways, until he retired in March. Although his job description included the normal tasks of any janitor and custodian, Mr. Bobby went so far above and beyond that it’s hard to fit it all in one article.

A friendly face each morning, Swindall would greet the teachers with “good morning, sunshine,” or ribbing about rival sports teams, and greet the kids with a hug or a high-five.

Mrs. Frasz, director of HBCPK, says that sometimes even the younger siblings of some students would cry if they didn’t get to see Mr. Bobby during dropoff and pickup times. He was an essential part of the school: a fixer of light bulbs, a catcher of groundhogs, a finder of lost diamonds, cleaner upper, repairman, groundskeeper, floor waxer, and so much more.

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GE

LA

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BY CHRISTINE CRADDOCK

Left: Mr. Bobby and the crew at Haymarket Baptist

“He was the glue to our school,” says teacher Becky Ream, adding that everyone really, really misses him.

“A celebrity” reports Tricia Wilkins.

“King of the preschool,” says assistant Kristine Adams, “the keystone.” There isn’t much Swindall didn’t do for the school, but even more than that, in the hearts of the people he encountered there he was so much more than his job description would suggest. “He was our friend,” they all say.

“He would drop whatever he was doing to help someone,” says Rev. Ruth Anne Sawyer, pastor of the affiliated Haymarket Baptist Church where Swindall also served in the same role as custodian. With tears springing to her eyes, Sawyer tells how Swindall heard of a particular parishioner who was having health issues, and immediately went alone to the sanctuary to get on his knees to pray. “He is a devoted disciple of Christ, compassionate, not self-serving, and naturally empathetic,” she adds.

Ministry assistant Mrs. Ann Whitney says the best way to describe Mr. Bobby is through one of his many quotes: “When I die, I wanna clean the toilets for God,” he would say.

He would also say, “If I had a church, everyone would wear a robe so that no one would outshine the other.”

The relationships the teachers at the school developed with Mr. Bobby were special. “It was nice to know that when I worked late, Mr. Bobby would always be there so I felt safe,” a few of them say. When they would tell him what time they were leaving for the day, he would reply, “You don’t have to leave; I like your company.”

He also has a wonderful sense of humor. He would call out “mail boy” while walking down the hall to deliver or pick up mail to be taken to the post office. Another one-liner was, “You know I didn’t fall off the turnip truck yesterday,” as kindergarten assistant Tammy Marchand remembers.

“One of the most ‘half full instead of half empty’ people I have ever known, an encouraging spirit, and a great example for the rest of us for seeing the good in life and in others.”

Kindergarten teacher Kimberly Stevens says, “He always had a smile to share and never complained. He always said, ‘Life is great!’ and truly meant it. One of the most ‘half full instead of half empty’ people I have ever known, an encouraging spirit, and a great example for the rest of us for seeing the good in life and in others. I truly thank God for the years I had working with Mr. Bobby!”

His affectionate nickname for the teachers was Barbie dolls which eventually turned into “Bobby’s Dolls” and a t-shirt was created with this saying on it. Mr. Bobby wore his school shirt on every spirit day, rode on the float in the Haymarket Day parade, and attended every kindergarten graduation through the years.

The staff at HBCPK knew how good they had it, and they did their best to show Mr. Bobby their appreciation. “We spoiled him because he spoiled us,” says Mrs. Frasz, especially in December when there was a lot of glitter to vacuum up after holiday crafts.

They were able to send him on a skydiving trip, which was on his bucket list, and showered him with gifts and a scrapbook of memories for his farewell celebration held at the school.

The reason Mr. Bobby decided to retire is that he just wants to go fishing. After all he gave of himself, he deserves that, and so much more. Here’s to many years of fishing, Orioles, Ravens, Caps, and Nats games, and also the quality time he will be able to spend with his wife, whom he always called “his bride.”

Mr. Bobby, you are greatly missed by those who love you and know that you are irreplaceable, not only for what you did for the school and church, but for your friendship and love. ❖ Christine Craddock is a writer, editor, photographer, wife, and mother of two adorable children. She is a faithful contributing writer for Haymarket Lifestyle magazine and has resided in Haymarket since 2006.

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What is your favorite season in this area, and why?

I like fall because of the low humidity and the mild, clear days. It is a great time to go camping.

read & HGBA MEMBER

greet

What are some hobbies you enjoy?

Playing guitar is more than a hobby at this point. I also like to record, mix audio, and edit video. Many shows have used three or more cameras and 16 track audio.

What is your favorite restaurant?

Bruce Moore The Fringe Benefits Band Manassas, Virginia 703-220-3093 | thefringebenefitsband.com

When and why did you decide to start your own entertainment business (band)?

I helped start The Fringe Benefits Band at the end of 2013 because my previous band “Shake It Up” dissolved after many years of performing. I wanted to continue to receive “music therapy,” enjoy the music, gigs, and relationships that come with playing in a band.

How does your business serve the local community?

We play popular music from the 80s through today, plus Motown, in area venues. These are not concerts but more of a party with lots of dancing. With four vocalists, guitar synth, guitar, bass, and drums, we are able to accurately cover a lot of material.

We also play private parties including weddings.

Please share one of the greatest moments you’ve experienced in your current profession.

The first time our band played at Horseshoe Casino was one of a few “rock star moments.”

The stage is viewable from three floors so the sound of the applause was incredible. On my way to dinner after the show, I was stopped a couple of times by audience members who told me how much they enjoyed the show—it is nice to be recognized.

Tell us about your experience with the HGBA. How has it supported you in your local business?

HGBA was kind enough to plan an event prior to the band’s three year anniversary show. It was great to be able to perform for these business people who can offer referrals and come to shows.

What are the top three business tips and tricks can you offer otherprofessionals?

1) Come regularly to networking events so folks recognize, trust, and then refer you. 2) Ask others at the network meeting what they do first, then wait for them to ask what you do. That is when they are listening.

3) Make happy customers— do good work, sell quality products. Solve problems in person if possible. Ask happy folks for testimonials, such as a review on Google.

Are you from this area?

If not, what brought you here and what do you like about our town?

As a child I moved with my family following my Dad’s Navy orders. I did live in Northern Virginia throughout high school and attended college at UVA. I moved from Hampton to Durham, then back to northern Virginia.

My favorite dish is Veal Francese at Giuseppes in Haymarket, but I like many items and the atmosphere at Zandra's in historic downtown Manassas.

What is your favorite local high school sports team?

Battlefield High Bobcats

Are you involved with any nonprofits? If so, which one(s) and why?

I serve on the board of the Center For The Arts at The Candy Factory in Manassas and also the board of the Prince William Chamber of Commerce.

Our band has even performed at a reduced rate and brought sponsorships to local charities such as CASA and Serving Our Willing Warriors. We also cooked breakfast at the SERVE homeless shelter on 2 occasions.

What was your first job, or your most interesting job prior to your current profession?

My first job was selling electronics at Lafayette Radio in Falls Church, which was during the time that the store started the “CB Boom” of the 70s. ❖

The Haymarket Gainesville Business Association was established in 1990 and is the premier association supporting business and community involvement in the Haymarket-Gainesville area. They offer a forum for information sharing and contribute to community projects that positively impact businesses and residents. Want to learn more? Visit www.HGBA.biz

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Your age.

Your heart’s age?

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TRAILS LESS TRAVELED

Enjoy hikes that offer quiet beauty in Shenandoah National Park

BY ANDREAS A. KELLER

A

merica is rediscovering hiking. More people, young and old, lace up their hiking boots and venture out into nature because it’s fun, it’s healthy, it’s in.

Through the website Meetup they pick a hiking club and look for one of the best hiking trails to spend a day in the great outdoors with other like-minded people. It’s a great way to be social and make new friends.

The best hiking destinations are often showcased with beautiful photographs from glossy magazines or weekend sections of many publications. A glance at The 7 Best Hikes in the Shenandoah National Park lists Old Rag Mountain, Dark Hollow Falls, Blackrock Summit, Compton Peak, Bearfence Mountain, Whiteoak Canyon and Hawksbill Mountain.

Each one of these hiking destinations offers a payoff in unparalleled views. They literally have become famous

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tourist spots. The only drawback is that the trails can be very crowded on sunny weekends.

Seeking the Stillness of Nature If you are looking for a less-traveled trail or you simply want to enjoy solitude while immersed in the quiet of nature, there are certainly many trails, long and short, beckoning you with their silent beauty. Shenandoah National Park offers over 500 miles of hiking paths. Many are interconnected, or cross with the 105 mile long portion of the Appalachian Trail which runs through the full length of the park.

A little bit of homework is required to hike the less traveled trails. On hikingupward.com you can actually select hikes based on solitude. The suggested hikes below can be found on that website. You may also want to inquire with the

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park rangers about a trail’s condition, as some may be overgrown or the blazes may have faded.

Overlooked Hikes in our Neighborhood Double Bear Rocks. Close to Sperryville there is the Pass Mountain Trail, one of the least-used in the Shenandoah National Park. This is a two-mile uphill climb on a well-maintained trail accompanied by the rushing waters of the Thornton River. It is a pleasant forest walk along the ridgeline with views of Mary’s Rock before reaching the Pass Mountain Shelter.

The Pass Mountain Trail, marked with blue blazes on intermittent trees, which intersects with the whiteblazed Appalachian Trail (AT), offers a smooth and easy-on-the-feet stretch of trail to Pass Mountain. The rocky descent on the AT leads to the Double Bear Rocks, which offers a stunning vista of New Market Gap, Luray Valley, and the Massanutten Range with Strickler Knob and Kennedy Peak.

The length of the hike is eight-and-one-half miles with an elevation gain of 1,750 feet, suitable for both young and old alike. There is no river crossing, just a beautiful hike with a great payoff. As a reward for this hike, only two miles west of the trailhead on Rt. 211 is the newly opened Sperryville Trading Cafe and Market with a delectable menu of organic food and grass fed beef. Boots ’n Beer sampled it and recommends it despite the missing libations. For libations, the Boots ’n Beer crowd likes to go to the nearby Griffin Tavern in Flint Hill.

Veach Gap. Near Front Royal, secluded in the George Washington National Forest, is one of the easy, little-known hikes of 7 miles with a little more than 1,000 feet elevation gain. If you ever want to hike while being surrounded by white and pink mountain laurel while enjoying the warming sun on your face and wind tousling your hair while on the ridge top, then this is your hike in late spring and early summer.

The profuse, exuberant flowering of mountain laurel on this trail turns any hiker into a happy one. If the mountain laurel is no longer in bloom, it's still well worth an early morning hike to enjoy a spectacular sunrise coming up over the horizon of the Shenandoah National Park. On the way back along the ridgeline three overlooks invite you to stop, each one opening up to increasingly more expansive and beautiful vistas of the south fork of the Shenandoah River.

After hiking such a wonderful trail, hikers can find more delight at a place that offers 34 different craft beers on tap and made-to-order burgers at the PaveMint Tap House and Grill in Front Royal, VA. Bear Church Rock. This hike is not well known and somewhat more demanding with over 2,200 feet elevation gain on a eight-and-one-half mile picturesque trail along the beautiful Rapidan River before climbing alongside the Staunton River. This path boasts many small falls and pools that provide

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enjoyment along the way.

The Staunton River Trail leads into the steeper Jones Mountain Trail, which in early summer resembles more of a tunnel with all the canopies of mountain laurel. A side trip to the Jones Mountain Cabin is worth the extra effort, and the final climb to the Bear Church outcropping is steep but rewards you with a panoramic view.

Last March, a large group of Boots ’n Beer hikers braved cold weather with chilly wind gusts at the top of the mountain and looked forward to getting some solid food with craft beer served in old fashioned pitchers at the Pig ‘N Steak in Madison.

If you're looking for a new trail or to avoid a crowd in the Shenandoah National Park, you'll be pleased with these pleasant and less-crowded hikes.

The recommended nearby food and drink spots will serve to make a day of hiking even more enjoyable! ❖

Top: South fork of Shenandoah River seen from Veach Gap. Center: Boots ’n Beer Hikers James McDonald and Janice Pardun with Lady Boots on the Appalachian Trail to Double Bear Rocks. Bottom: Boots ’n Beer Hiker Simona on the Appalachian Trail to Double Bear Rocks. Photos by Andreas Keller.

Andreas A. Keller is a passionate hiker, avid backpacker and a Charter Member of Boots ’n Beer, a drinking club with a hiking problem. He can be reached via email at aakeller@mac.com.

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It’s Not That Simple Dyslexia is much more than most people think

BY DEBBIE EISELE

“Dyslexic kids are creative, ‘outside-the-box’ thinkers. They have to be, because they don’t see or solve problems the same way other kids do. In school, unfortunately, they are sometimes written off as lazy, unmotivated, rude, or even stupid. They aren’t. Making Percy dyslexic was my way of honoring the potential of all the kids I’ve known who have those conditions. It’s not a bad thing to be different. Sometimes, it’s the mark of being very, very talented.”

— R I C K R I O R DA N ( AU T H O R O F P E R C Y JAC K S O N S E R I E S )

H

ave you ever witnessed a child or an adult turn left when they were supposed to turn right, or seen someone have difficulty tying shoes, yet are athletic and capable with so many other things? Or watch a teenager attempt to draw a picture of an object or image in front of them, yet leave out many of the small details they were supposed to copy?

Many parents have watched their child—who appeared to be happy, inquisitive, smart, and full-of-life— change almost rapidly overnight.

They have witnessed tantrums and meltdowns on school nights (even though they are much too old for that type of behavior), or right before a test. Some children refuse to read out loud in the classroom, yet love books as long as someone else reads to them. Others may read beautifully out loud but cannot explain or discuss what they just read.

These are all symptoms that something may be going on with your child. There are many things that can cause these underlying issues, but one of them could be dyslexia.

Many people will say dyslexia is a reversal of letters—it’s not that simple. Did you know dyslexia is a neurological condition and every individual with this learning

difference has a very unique profile?

This makes defining dyslexia much more complicated. Dyslexics are also referred to as “1 in 5” since dyslexia affects 1 out of 5 people, according to Yale Center for Dyslexia & Creativity.

The International Dyslexia Association’s (IDA) definition (right) is informative, but it doesn’t address everything that impacts the inherent learning differences of dyslexics. “Having dyslexia can have far-reaching consequences on education,” said dyslexia expert Dr. Rachna Varia, a licensed clinical psychologist and director of testing and diagnostics at MindWell Psychology. “While students ‘learn to read’ through third grade, it then changes to ‘reading to learn.’ If a student is not a strong reader, it will impact all areas of study.”

Dr. Varia also noted that dyslexia impacts the decoding of the written word. “Dyslexic students may add or delete sounds when reading individual words, which of course then changes the entire meaning of a passage and [reading] comprehension will suffer. Many dyslexic students (but not all) have vulnerabilities in phonological awareness (the auditory route to reading), and orthographic processing (the visual route to reading),” she explained.

What is Dyslexia?

“Dyslexia is a specific learning disability (SLD) that is neurobiological in origin. It is characterized by difficulties with accurate and/or fluent word recognition and by poor spelling and decoding abilities.

These difficulties typically result from a deficit in the phonological component of language that is often unexpected in relation to other cognitive abilities and the provision of effective classroom instruction. Secondary consequences may include problems in reading comprehension and reduced reading experience that can impede growth of vocabulary and background knowledge.”

– Adopted by the IDA Board of Directors, Nov. 12, 2002.

This definition is also used by the National Institute of Child Health and Human Development (NICHD). Source: The International Dyslexia Association (IDA) (www.eida.org).

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Symptoms of Dyslexia There’s not a one-size-fits-all checklist. Each person’s symptoms will vary. Reading specialists, parents, and teachers need to look for a variety of symptoms.

If you are a parent or educator and you think a child is being lazy or not trying hard enough, check this list before suggesting they try harder. Most dyslexics actually work much harder than their peers—and many have average to high intelligence—they just learn differently.

• Meltdowns and anxiety over going to school • Test anxiety • Phonological awareness issues • Phonics issues (sounding out words) • Reading comprehension issues • Difficulty learning math facts— learns them but a few days later doesn’t remember them • Spelling difficulties (encoding)— learns to spell correctly and/or knows flash cards, but next day doesn’t spell correctly and spells a word differently each time (many times the way it sounds when they hear the word) • Slow reading speed (out loud and silently) • Difficulty with reading fluency • Fear of reading in class or in front of others • Speech delay or difficulty with speech articulation in younger children

evaluation to determine if your child needs remediation and intervention for reading, spelling, etc. Send this request, making sure to detail your exact concerns and specify this particular test.

The school then has to conduct this evaluation—by law—within 65 business days. For more information, you may visit page 12 of the Parents Guide to Special Education, available through VDOE. Parents may also seek a private psychoeducational evaluation from a clinical psychologist who specializes in dyslexia. These tests are expensive but extremely insightful. The results provide a more in-depth discussion of a child’s strengths and weaknesses, and provide an amazing framework to assist a child (or even an adult—it’s never too late to obtain intervention and remediation for dyslexia). Importantly, a private evaluation will provide you with a diagnosis. School districts are unable to diagnose a learning disability; they only determine if a child is eligible for special education services.

Without proper identification, intervention, and remediation, dyslexic students may experience limited success in school, anxiety, low self-esteem, and depression. For students with a learning disability the dropout rate from school is three times that of peers, according to an Understood.org presentation on Capitol Hill. Community residents, parents, and educators alike may assist dyslexics by providing their valuable input at local school board meetings, SEAC (Special Education Advisory Committee) meetings, and by speaking with their state legislators.

What should parents do if they suspect their child may be dyslexic?

Ask the school, in writing, for a full and complete psychoeducational

“In public school settings where many teachers are not knowledgeable about this condition, students with dyslexia may be considered stupid or lazy. Parents who have children diagnosed with dyslexia should seek out reading instruction that is based upon a systematic and explicit understanding of language structure, including phonics. This reading instruction goes by many names, Structured Literacy, OrtonGillingham, Simultaneous Multisensory, Explicit Phonics, and others.”

— T H E I N T E R N AT I O N A L D Y S L E X I A A S S O C I AT I O N ( S O U R C E E I D A . O R G )

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How well are the public schools in the region helping students with this invisible disability, as measured by SOL scores?

Special note: Dyslexic students are categorized under specific learning disability (SLD), but not all SLD students are dyslexic learners. At this time, the state doesn’t offer a dyslexia category as they do for autism.

Source: Virginia Department of Education with search parameters: students (all), genders (all), grades (all), economically disadvantaged (all), limited english proficient (all), migrants (all), homeless (all), disability (yes), disability type (Specific Learning Disability - SLD), state level division (Fauquier County and Prince William County).

SOL pass rates for children with specific learning disabilities (SLDs) in Fauquier County Public Schools.

School Year 2015-2016 SOL TEST

PASS RATE

English: reading English: Writing History & Social Science Mathematics Science

28.81% 26.21% 53.75% 37.31% 45.00%

School Year 2014-2015 SOL TEST

PASS RATE

English: reading English: Writing History & Social Science Mathematics Science

24.48% 25.61% 47.58% 32.01% 44.33%

SOL pass rates for children with specific learning disabilities (SLDs) in Prince William County Public Schools.

School Year 2015-2016 SOL TEST

PASS RATE

English: reading English: Writing History & Social Science Mathematics Science

35.64% 26.34% 52.78% 36.71% 40.81%

School Year 2014-2015 SOL TEST

PASS RATE

English: reading English: Writing History & Social Science Mathematics Science

38.25% 28.17% 52.23% 36.01% 39.66%

Compare overall student pass rates to that of those with a SLD: Overall pass rate for Fauquier County (all county students) is 80 percent+ for all SOL tests. Overall pass rate for Prince William County (all county students) is 79 percent+ for all SOL tests.

New Virginia Laws Until last year, there has been no mandate in Virginia for higher education (such as colleges and universities) to provide detailed instruction about dyslexia to those studying to become teachers. Also, it has not been required for existing teachers to have training on this learning difference and how it may affect students in order to become recertified.

Things are about to change. In 2016, Virginia passed House Bill 842 (HB 842) and it was signed into law by the governor.

The law, which took effect July 1, requires that aspiring teachers—and veteran teachers seeking recertification — have dyslexia training.

In 2017, Senator Richard Black and Delegate Benjamin Cline wrote mirror bills in both the Virginia House (HB 2395) and Senate (SB 1516) to provide more support for dyslexics. Legislators passed both the house and senate bills unanimously, and they were combined and signed into law by the governor in March and became effective July 1.

Specifically, the bill “requires one reading specialist employed by each local school board that employs a reading specialist to have training in the identification of and the appropriate interventions, accommodations, and teaching techniques for students with dyslexia or a related disorder and to have an understanding of the definition of dyslexia and a working knowledge of several topics relating to dyslexia.”

So what do these laws mean?

Lorraine Hightower, a regional leader for Decoding Dyslexia Virginia (DDVA) and a long standing member of the Virginia Parent Teacher Association (PTA), has a great deal of experience with this silent disability. DDVA members, including Hightower, assisted in creating the language used in Senator Black’s bill.

The new legislation requires “that for every school district that employs reading specialists, there will be a trained and qualified dyslexia advisor, who can guide the district on how to best identify students with dyslexia, effectively meet their unique academic needs, and also serve as a vital resource for parents,” Hightower said. “There are still school districts in Virginia who are hesitant to even use the word ‘dyslexia,’” Hightower said. “This [law] is a huge step forward for dyslexic students and their families.”

Fauquier County Public Schools Superintendent Dr. David Jeck said, “We will be in compliance [with HB 2395 and SB 1516], since several of our reading specialists are completing the GMU (George Mason University) dyslexia courses. We should also be in a position to exceed the requirements which is, essentially, to have one reading specialist trained in the identification and interventions for students with dyslexia.”❖ The online version of this article contains even more information and resources for our readers. Visit piedmontlifestyle.com.

Debbie is a writer, editor, and a mother of a dyslexic student. She is also a member of DDVA Fauquier - Haymarket Chapter, and is involved with educational advocacy efforts in the state and federal government.

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Time Loss is Brain Loss For every minute a stroke is left untreated, up to 2 million brain cells die

BY HOLLY MARTIN

During a stroke, every second is critical. In fact, the number one mistake people make when experiencing a stroke is waiting too long to receive medical attention, according to one neurological expert.

“Time is brain,” said Dr. Saumya Gill, a neurologist at Novant Health UVA Health System Prince William Medical Center. “If you or your loved one is experiencing stroke-like symptoms, do not wait. Seek attention immediately.”

What exactly is a stroke?

It is critical to recognize the signs and symptoms and seek treatment as soon as possible, because for every minute a stroke is left untreated, up to 2 million brain cells die.

A stroke happens when a blockage or abnormality in an artery causes a lack of blood flow to the brain. When it comes to treating stroke, minutes matter.

“If you are within the time window for administering the clot busting drug known as tPA (tissue plasminogen activator), this can make a world of difference in your recovery,” Gill said. “Very often people think that the symptoms would resolve on their own or after a night’s sleep, and this delays the treatment that we can administer to reverse the deficit.”

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Recognize the signs Gill said that any neurological symptom can be a sign of a stroke, but the most common stroke symptoms are easy to remember if you just think FAST:

F

FACIAL DROOP

One side of the face droops or feels numb.

A

ARM WEAKNESS

Weakness or numbness felt on one side of the body.

S

SPEECH DIFFICULTY

You have trouble expressing or understanding speech.

T

TIME TO CALL 911

If you experience any of the symptoms above, call emergency services.

“If you are experiencing sudden onset of facial weakness, arm or leg weakness and numbness, or slurred speech, you may be experiencing a stroke,” Gill said.

She noted that most strokes are not associated with pain, which often leads people to believe they’re fine, and they wait for the symptoms they’re experiencing to pass. However, with each passing minute, brain cells are dying that will never be recovered.

“I encourage folks to remember the acronym FAST and seek care immediately if you or your loved one is experiencing these symptoms,” Gill said. “Getting to an emergency room and being evaluated by a neurologist

HAYMARKET LIFESTYLE

}

and emergency medical provider is essential in managing strokes.”

Recognize your risk Although 80 percent of strokes are preventable, according to the American Stroke Association, Gill said that it’s not accidental that stroke is the fifthleading cause of death in the United States. Many Americans have multiple risk factors that increase their risk of having a stroke in their lifetime.

The following conditions all contribute to your stroke risk: • High blood pressure • Cigarette smoking • Diabetes • Heart disease • Peripheral artery disease • High cholesterol

• Poor diet • Inactivity • Obesity If you have one or several of these conditions, talk to your doctor about how to lower your risk.

Some patients may experience transient ischemic attacks (TIAs), or “warning strokes," that produce stroke-like symptoms but no lasting damage. A person who's had one or more TIAs is almost 10 times more likely to have a stroke than someone of the same age and sex who hasn't. A TIA should be considered a medical emergency and followed up immediately with a health care professional.

For more information, visit NovantHealthUVA. org/stroke. ❖

Haymarket… Everyone’s Home Town September 16, 2017 9 AM – 4 PM

HAYMARKET DAY 2017 CRAFTERS WANTED OVER 25,000 SPECTATORS 200+ VENDORS & CRAFTERS 2,000+ PARADE PARTICIPANTS FOR ADDITIONAL INFORMATION, CALL DENISE ANDREWS AT 703-753-2600 OR VISIT WWW.TOWNOFHAYMARKET.ORG

Rules of the Road

Biking and running on shared-use pathways

About the AUTHOR

BY GUSTAV OHRSTROM

Jared Nieters is co-owner of Haymarket Bicycles and founder of Mapleworks Endurance Coaching.

He has won multiple national championships in cycling and now coaches endurance athletes in a multitude of disciplines. He can be reached at info@mapleworks coaching.com and found on most social media sites at @ mapleworkscoach.

Photo by Greg Gibson.

BY JARED NIETERS

S

ummer in Virginia is an wonderful time to be outside and exercise. A growing number of residents in Virginia’s Piedmont are choosing to bike and run on some of the most beautiful roads and trails in the world. As more people use these shared spaces, it becomes more important to understand our rights and responsibilities.

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Bicycles

A cyclist riding recklessly not only endangers themselves and others on the road, but also damages the cyclist-motorist relationship.�

First and foremost, cyclists on roads must obey the rules of the road, and cyclists on sidewalks need to follow the rules for pedestrians. That is to say, when bikes are on roads they have to follow the same rules as cars, but when they are used on paths and sidewalks they need to operate as if they are on foot.

Cyclists need to take responsibility for their own safety and help to maintain the smooth flow of traffic. A cyclist riding recklessly not only endangers themselves and others on the road, but also damages the cyclist-motorist relationship. It is important for all users of the roads to remember that cyclists

HAYMARKET LIFESTYLE

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A full-time nurse in the community directs resident care, so individual needs are met through a personalized plan.

This gives you confidence knowing your loved one is being cared for in a luxurious and safe community at a location perfect for your family.

Tribute isn’t just about care. Our Director of Excitement keeps residents involved and active. From video bowling tournaments to outings in the luxury van, residents have fun together. That’s something they can’t do living at home.

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are allowed to ride two abreast, but need to abide by the rules: “When riding two abreast, bicyclists cannot impede the movement of traffic,” according to the Virginia Department of Transportation (VDOT).

While riding two abreast is enjoyable, cyclists should move to a single-file line when other vehicles are in the same lane of traffic, as the law requires.

Additionally, drivers are required to give three feet of space when passing cyclists.

Runners Runners function as pedestrians on roads and paths. Runners are required to stay off the road where there is a sidewalk or path.

However, in Fauquier County, many roads don’t offer those options. Where there is no dedicated space for pedestrians, runners should face traffic. Running against traffic affords the ability to observe and react to approaching vehicles.

Like every other user, runners are required to obey any traffic control they may encounter. This includes traffic lights and pedestrian control signals. Drivers need to remember that runners do have the right of way in crosswalks and intersections where the speed limit is below 35 miles per hour.

All bikers and runners should use common sense and take responsibility for their own safety. Wearing

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Choosing Wisely bright colors, avoiding the use of earphones that drown out other noise, and avoiding odd hours when possible will improve safety. Using reflective materials and flashing lights at dawn, dusk, and in the dark is an easy way to be more visible.

“Pretend you’re invisible” is a good approach for anyone exercising out on our roads. In an age when drivers are more distracted than ever, don’t assume you are “seen.” Behave accordingly and always give yourself an “out” by having a plan of action when being approached by any vehicle. Be ready to quickly step out of harm’s way if the need arises. Stepping off the road or pedaling into a driveway to make room for motorists is a reasonable way to engender a healthy relationship with drivers and ensure the safety of all involved. No workout is worth risking life and limb.

In the end, cyclists and runners are also drivers, taxpayers, fathers, mothers, daughters, and sons. Shared space should be appreciated. It is a great fortune we have access to such a beautiful area and respect toward one another.❖

HAYMARKET LIFESTYLE

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Opt for multi-use paths when possible. The best way to be safe is to avoid cars altogether.

Drive new routes ahead of time and pay attention to the shoulders, hills, and turns.

Look for roads with long lines of sight.

Pick roads with wide shoulders.

Avoid commuter routes. Don't train in eastbound lanes during morning hours.

Try Gravel! Giving gravel roads a try will help you train on roads with few cars and where average speeds are lower.

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Kicking Out HUNGER Haymarket Regional Food Pantry & Mt. Kim Black Dragon Martial Arts partner for a cause

BY TISHA SIPE

O

peration Kicking Out Hunger is a partnership between Mt. Kim Black Dragon Martial Arts and Haymarket Regional Food Pantry. The initial goal of this partnership was to collect 250 pounds of nonperishable food during the week of May 8 through May 13.

On the first day of the food drive, the students brought in 190 pounds of food.

The goal of 250 pounds was achieved on day three, and a new goal of 300 pounds was set. By the final day of the drive, the Mt. Kim Black Dragon Martial Arts community had collected 403 pounds of food for the Haymarket Regional Food Pantry.

Items that the Black Dragon students brought in consisted of peanut butter, rice, soup, macaroni and cheese, pasta, ramen, cereal, and pasta sauce.

These items are in heavy demand by the Haymarket Food Pantry, which serves over 600 families and individuals in need— approximately 2,500 people per month. Approximately one third of the individuals served are children.

Director Eileen Smith states that the food pantry distributes over 900 boxes of macaroni and cheese each week.

The Haymarket Food Pantry is located at 6611 Jefferson St. in Haymarket. Any organization can help with funding the rent (close to $4,000 per month) or food costs (also totaling about $4,000 per month). Donating groups can expect to

be recognized for their contributions on the pantry’s website, www.haymarketfoodpantry. org. The food pantry received a bit of coverage recently from NBC 4 due to a need for food items. The pantry received quite a lot of food, but this will quickly be used.

Summer is a historically low food collection period, which is doubly bad as children who receive free/reduced lunch from school are not able to access breakfast or lunch since school is not in session. Businesses can also be a donation center for food items if they are interested. More information about partnerships and donation can be found at the food pantry’s website listed above.

Mt. Kim Black Dragon Martial Arts is

a taekwondo dojang run by Master James An (a fifth degree black belt) and his wife, Master Jin Kim (JK) (a sixth degree black belt). Both masters grew up and trained in Korea, and are world taekwondo certified.

“This is all part of what we teach our students. We want them to have a respect for others,” said Master James An. “Taekwondo does not just encompass the physical. There is more important mental aspect. To be a true martial artist is to have a mindset of being aware of—and a respect for— oneself as well as other people.” Instructor Christensen said, “We teach the students to never give up and to have an indomitable spirit. This food drive is a way to broaden their horizons and to teach them to start thinking outside of themselves.”

Located in the Heathcote Harris Teeter shopping center complex, Mt. Kim Black Dragon Martial Arts’ address is 13863 Heathcote Blvd. in Gainesville. Along with information about taekwondo classes for adults and children, class schedules, summer camp, and kickboxing classes, the masters’ contact information as well as a detailed listing of their certifications and awards can be found at mtkimblackdragon.com or call 703-753-0500. ❖

BY JOHN SIPE

About the AUTHOR

26

{ JULY 2017 |

Tisha Sipe is on the Board of Directors at the Food Pantry and is also a student of Black Dragon Martial Arts

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About the AUTHOR Tamara S. Smith, M.D., MPH is one of the providers at Family Allergy Center, located at located at 14535 John Marshall Highway (Suite 212) in Gainesville. This familyfriendly facility specializes in the diagnosis and treatment of pediatric and adult asthma and allergic and immunologic diseases, with ongoing care of patients throughout their lifetime. To contact them visit their website (vafamilyallergycenter.com) or call 571-248-0245.

STINGING INSECT ALLERGIES Keeping your family safe this summer

BY TAMARA S. SMITH, M.D., MPH

A

s the weather warms up and we begin to venture outside, our insect friends are doing the same. Oftentimes the encounter with a stinging insect, such as a bee or a wasp, is inconsequential. Unfortunately, sometimes the interaction results in a sting which may or may not become dangerous.

Most people are not allergic to insect stings, but for those who are, these reactions can be severe. It is estimated that potential life-threatening allergic reactions occur in 0.5 percent of children and 3 percent of adults.

In addition, there are 90 to 100 deaths per year from stinging insect anaphylaxis.

It is important to know the difference between a normal reaction to a sting and one that is life-threatening. Normal reactions can include pain, redness, and swelling at the sting site. While uncomfortable, this may not require any further treatment or evaluation.

Large local reactions (swelling extending beyond the sting site; for instance, a sting on a hand results in the whole hand and arm swelling) can also occur and, while they are not life-threatening, oftentimes need medications to relieve pain and swelling.

The most severe reaction is anaphylaxis.

This is indicated by a series of signs and

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HAYMARKET LIFESTYLE

symptoms after being stung by a bee, wasp, hornet, yellow jacket, or fire ant that are not local to the sting site. Symptoms of this allergic reaction include itching, hives (also called urticaria), swelling, chest pain or difficulty breathing, hoarse voice or throat swelling, abdominal pain/cramping, dizziness, passing out or nearly passing out, or even cardiac arrest. These kinds of allergic reactions occur within minutes and require immediate medical attention.

After acute medical treatment in the Emergency Room or Urgent Care, a

and completed in the office, which provides immediate results at the initial evaluation.

After the triggers are known, the allergist will propose a treatment plan to ideally avoid future systemic reactions.

Recommendations regarding the treatment of stinging insect allergies include ways to avoid stings, such as not wearing open-toed shoes in tall grass, not looking or smelling like a flower (i.e. avoiding perfumes and wearing brightly colored clothing), and keeping food, drinks, and trash cans covered at all times when eating outdoors. All patients with a history of anaphylaxis should carry injectable epinephrine for self-administration; there are several on the market today.

Your allergist should then discuss the longterm treatment of a stinging insect allergy which is venom immunotherapy solution.

This program, administered by your allergist, can prevent future allergic reactions to insect stings. It involves injecting increasing amounts of the stinging insect venom into the individual over time to desensitize them.

This desensitization can achieve and sustain tolerance to the point that subsequent exposure may reduce the patient’s risk of an allergic reaction to the

“It is important to know the difference between a normal reaction to a sting and one that is life-threatening.” follow-up with a board-certified allergist and immunologist is recommended so that identification of the trigger and discussion of a treatment plan and an appropriate action plan can be developed for each patient. Testing to identify the trigger is typically completed with allergy skin tests and occasionally blood tests. Patients are tested for allergies to each stinging insect because many people are allergic to more than one family of vespids and it is important to identify all of them. Skin tests are simple

}

level of those in the general population.

Patients who were once fearful of going outside or had high anxiety surrounding their venom allergy are able to comfortably go outdoors with little fear, returning them to their usual state of health.

If you think you have had an allergic reaction to a stinging insect or know someone who has, contact your local allergist for evaluation and treatment. Let’s all step outside this summer and enjoy the outdoors with less fear and more freedom. ❖

Piedmont

HOMES

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Tips for shopping close to home

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29

Unique, Meaningful, Inspirational Home Decor Tips for accessorizing your homes by shopping close to home and on a budget

BY CHRISTINE CRADDOCK

W

hen decorating a home, the essential pieces like couches, dining sets, and bedroom furniture are often the basis for the style of the room, but the accessories are what gives it personality. Shoppers in the Haymarket area will be pleased to discover some unique shops and advice to find that perfect element to bring a room together.

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HAYMARKET LIFESTYLE

}

Antique, Repurposed, Unique Sandra Courtney is co-owner of

one, sometimes on sliders to make it a barn door feature. A tobacco leaf measure is the perfect item to use as a shelf on

BLACK SHEEP COLLECTIBLES, where

the focus is on antique, primitive, and collectible but affordable pieces that can’t be found just anywhere. But what is most unique about buying items at this type of store is that each one tells a story. “The more rust, the more scratches, the more it is for me,” says Courtney. “There is also a benefit of being able to tell the history of a piece to guests when they see the item displayed in a home, usually when it’s something they haven’t seen before.”

Another benefit to the shopper is the ability to customize pieces to fit a theme or color palette, which can be achieved with the use of chalk paint for that rustic touch. This can be especially important to those who may have inherited a sentimental piece of furniture that may not fit their aesthetic decor until transformed by paint.

Courtney has a eye for thinking outside of the box when it comes to using items in non-traditional ways.

For example, an old vintage metal truck makes an adorable planter on a front porch. Funnels become hanging planters. She will take an item and flip it upside down and sideways until the light bulb goes off and another purpose is born. Cast iron kettles, now becoming hard-to-find items, can be used to hold wood next to a fireplace or house blankets in a cozy living room. One current trend is to take old wooden doors and use them as headboards or even replace the pantry door with a vintage

the wall to display keepsakes. Even dresser drawers can become shelves that have more character and charm.

Custom, Personal, Meaningful Colleen Madigan, owner of PIECES WITH A PAST, knows that “decorating a

home can seem like a daunting task.”

Her retirement from nursing allowed her to discover a painting talent that, combined with a love for vintage decor, led to her specializing in hand-painted signs. This type of decor, she says, can be the perfect way to reflect personal

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style and make a home more unique and inviting. Each sign can be customized and unique in color, font, and size, but also in design. For that farmhouse look, signs can be whitewashed or sanded to achieve that antique feel.

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Change is Easy Meighan O'Toole, owner of STUFF! CONSIGNMENTS, says that now more than ever, turning your house into a home has never been easier, a concept she credits to HGTV, Pinterest, Facebook, and DIY blogs. However, O’Toole points out a common problem with many who are looking to redo space in their home: the budget. “That's where a local consignment shop can be your best friend!” She urges shoppers not to panic when they decided to change styles.

Consignment can help in two ways— getting some money back from your old stuff and helping you to purchase the new items in a more affordable way.

Some advice from O’Toole: • Start with one room and assess the situation: what pieces have to go, what can stay with a little makeover, and what can you incorporate into your new style.

• Consider consigning the items you will no longer need. You might be done with an Asian inspired living room and are moving on to farmhouse chic, but someone else might be gearing up for the Asian theme.

• Most shops offer store credit or payment after the items have sold. So … now that you know—and have consigned— what you don't want, it's time to find some new pieces and transition into your new style.

• Let your local consignment shops know what you are looking for. Stuff!

Consignments has a waiting list of people who have furniture and home decor to consign. If we know someone is looking for a china cabinet to repurpose, we will get that item into the shop first. It pays to ask and let shops know what you are looking for.

• Don't be overwhelmed by high prices as you scroll through the Pottery Barn and Restoration Hardware sites, pining away for that farmhouse table or windowpane mirror. With a little bit of paint and maybe some new hardware and a dash of elbow grease, you could transform a consignment shop find into a treasure.

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Even if you’re not sure which direction you are headed, O’Toole recommends walking through your local consignment stores for inspiration. “Sometimes it's a funky pillow, the vibrant pattern of a pair of curtains, a set of botanical prints or a mission style end table—inspiration is everywhere!”

But the store shelves aren’t the only place to find inspiration—other customers can be of help. “It is amazing how different people see the same item,” she says. She tells the story of a customer who had fallen in love with a particular mirror for her wall but she knew it wasn’t large enough to adequately fill the space. Another customer helped her gather unique mirrors from all over the shop to create a wall of mirrors with the large one as the centerpiece. O’Toole says the customer brought in a picture once she finished the wall and the result was stunning. The lesson here: “Approach your redesign with an open mind and a flexible spirit. And when you're done with your newest style and want to change it up again you can start all over again. Consignment shops are a great way to move out your old and bring in some new (to you)!”

Choose Carefully At THE COPPER CRICKET CONSIGNMENT SHOP, Pam Swinford and Brenda Solomon

also see items come and go with the changing of styles. They say what’s really hot right now at this little store in the heart of Haymarket is accessorizing with a few vintage pieces as accents. “A few carefully chosen pieces give a home a warm, lived-in feel,” they explain.

Some other ideas: • Old fencing can display jewelry, photos, or artwork.

• Sewing machine cabinets—with or without the sewing machine—make great bases with a mirror or reclaimed boards as the table top.

• Old wooden boxes or vintage wire

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baskets can help organize or store items.

• Dividers/screens dress up an ordinary corner of a room and create or differentiate spaces in an open concept space.

• Stools/plant stands will create visual interest and different levels of display, which is great for unused corners and tablescapes.

• Use a really large, interesting frame to frame smaller collections or works of art.

• One really great tip for shoppers is something they call the easiest trick in the book: “Changing pillows and artwork out for the season can change the whole look of a room easily and on a budget.”

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• When thinking about home decor and accessories, windows may not immediately come to mind. But their role can be crucial. Window treatments are often that difficult-to-find perfect element to finish a space, but can be a focal point • of modern architecture and design, says Nelida Janiga of DRAPES & MORE in Haymarket. She explains that “windows have been a source of inspiration, as well as light, ventilation, and inspiration, to all • cultures.”

Janiga says the task of choosing a window treatment is both challenging and enjoyable. The challenge part comes from many facets that factor into the decision: “light, view, ventilation, safety, wall space, solar gain, energy conservation, as well as climate orientation and location.”

However, the enjoyment comes when • the window treatment is installed after all requirements are met and factors taken into consideration. Then, “the window can truly be used to the best advantage, and the result produces great satisfaction,” she says.

Here is some advice of what to consider when choosing a window treatment.

• Privacy: The lovely view you have out of

your windows during the day can become someone else’s clear view at night.

Sound absorption: Fabric treatments muffle outside noise, especially when lined and interlined or hung in layers.

Fabric also can absorb indoor noises from appliances, stereos, televisions, and loud conversation.

Comfort: A draped window, like a draped bed, can provide a feeling of security and comfort. Textiles in a friendly color and pattern will establish a warm and comforting interior.

Energy Conservation: Window coverings can and do increase energy efficiency. Do you know that fabric absorbs heat ten times more effectively than bare glass? The cost of running a house can be significantly reduced in terms of heating and cooling costs when there has been a careful evaluation of the need to conserve energy.

Aesthetics: Many residential homes are built in very close proximity with each other, near an alleyway, or even a brick wall. Camouflaging these views can be accomplished with beautiful results.

Shutters, blinds, and shades with beautiful patterns, textures, and colors will always increase the aesthetics of the interior. Window treatments can add character, charm, and interest indoors.❖

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Home Away from Home The differences between sons and daughters moving into a dorm room

BY PAM KAMPHUIS

A

ll moms want their children’s rooms at college to be homey, but boys certainly care less about this than girls do. I have had the pleasure of raising two boys and one girl to to send off to college; the boys are out of college now, and my daughter is going to be a freshman this fall. It occurred to me that the packing and decor process would be extremely different—and likely much more expensive—this time around.

My kids are on the far ends of each spectrum when it comes to exhibiting typical examples of their gender...my boys are very boy-like and could care less about anything but sports, and my daughter is very girly, fashion-conscious, and needs all decor to be “cute.” From my perceptions of my kids, I think the difference is that boys just need a place to sleep and dump their things, while girls view their dorm room as their home and plan for it to be a mixture of the comfort of their room at home and their first foray out into the

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world.” My daughter is starting to plan, gather her things, and add to her Pinterest board. As of this writing, she is at 90 pins and it’s only the beginning of June (seriously, check out the dorm insanity on Pinterest—it is mind-boggling).

Below are a variety of items that will most likely head off to college with your child this fall. Based on my observations over the years, here is some advice on the differences in gathering these items for girls versus boys. I’ll explain why I think it’s better for the STUDENT to pack, because “mom might get it wrong” OR if the MOM should pack because, well … you do want them to survive the first year, don’t you?

Luggage

Laundry supplies

girls: STUDENT ...must have newly purchased Lily Pulitzer coordinated bags. boys: MOM ...if the student selects they will come up with an old duffel bag previously used for sports and likely not smelling very fresh. Or a simple trash bag.

Sheets & pillows girls: STUDENT ... because they have to be cute, right? boys: MOM ... because if you don’t pack it they’ll just sleep on the bare mattress.

Seriously, I have witnessed this with my own eyes.

And don’t bother with the second set of sheets...they won’t change them all semester. *check the size of the mattresses at the dormmany colleges have long size single mattresses and standard single sheets will not fit. Bed Bath and Beyond knows all about this.

Mattress cover girls: STUDENT ...because, it’s a mattress and who knows who else has been sleeping on it? boys: MOM ...because, it’s a mattress and who knows who else has been sleeping on it?

girls: STUDENT ...adorable hamper found on Pinterest, laundry detergent, woolite, mesh bags for delicates, dryer sheets, drying rack for drip-dry clothes, color-coordinated hangers, and shoe-organizing racks. boys: MOM ...they will need the largest plastic hamper with handles you can find because they won’t do laundry until they bring the hamper home with them on breaks for mom to do it. OR they’ll wait till they have absolutely not a stitch left to wear and then spend a day and a half with the huge hamper washing everything they own in the dorm laundry room. Or they will only wash what is needed for that day.

Room Decor girls: STUDENT ...following the dorm room decor on Pinterest. Must haves: cute curtains, comforter, throw pillows, laundry hamper–all color coordinated and matching every single thing in the room.

All of these details have been discussed extensively with her roommate ahead of time. A clock (to complement decor only, because everyone just looks at their phones for the time anyway). Twine to string photos across walls. Cute, color-coordinated baskets for storing anything and everything. Mirror … because, of course. Twinkly Christmas lights, and scented wax melting pot (no candles allowed in dorms, no matter how cute). Desk decor: colorcoordinated file folders, pen holders, notebooks. boys: STUDENT ...a sports poster. But they will not worry about how to hang it and will then just crumple it up and stuff it under the bed.

Maybe a Budweiser sign. Everything else is just N/A.

Toiletries

Sports paraphernalia

girls: STUDENT ...because there’s way too much and mom will pack the wrong thing

girls: STUDENT ...because mom will forget something.

boys: STUDENT ...because they only need a toothpaste/brush, deodorant, soap, and shampoo, and hopefully they can manage at least this basic packing?

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*caveat: regardless of the sport, both girls and boys will need hundreds of dollars of new equipment before departing for college.

Clothing Other items

girls: STUDENT ...because mom will pack all practical comfortable stuff and nothing that looks good.

girls will need a small refrigerator to keep sophisticated food like hummus, fresh mozzarella, fresh vegetables, yogurt, and fruit cold. boys will need it for beer. girls will need a microwave to cook a number of sophisticated recipes specifically for microwaves that are neatly cataloged on a Pinterest board and for which the dry ingredients are already purchased and packed. boys might do an occasional cup-o-

boys: STUDENT ...with mom caveat: they will only pack what is in season on the day of the packing, which in August in Warrenton would be shorts and t-shirts.

They might throw in a sweatshirt. But if they are going north for school, they will likely have snow and very cold weather before Thanksgiving break, and they will not have a coat and will wander the campus in shorts.

Again, I have witnessed this with my own eyes.

noodles.

Towels girls: STUDENT ...monogrammed, with a preferably matching comforter.

Enough to use one every day between laundry days. boys: MOM ...because otherwise they'll just dry themselves off with a t-shirt from the hamper. Only pack one so they need to use it every day, otherwise extra ones will get stuffed somewhere and get moldy.

...I’d like to ask everyone to wish me luck as I help this daughter of mine pack for school! ❖

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boys: STUDENT ...because mom will forget something.

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young adult Books About the AUTHOR Jeanine Raghunathan received her MLIS at the University of Missouri. She works part-time at the Haymarket Gainesville Community Library.

When she isn’t engrossed in a YA book you will find her talking or reading about YA books, doing yoga or driving one of her two boys to/from baseball. She is a midwestern girl at heart but loves living in Virginia and being a part of the important role the Prince William Public Library System plays in the community.

Teens are not the only ones enjoying these reads

BY JEANINE RAGHUNATHAN

T

here’s been a lot of discussion about adults reading young adult (YA) books. Questions like, “Is it appropriate?” and “Why wouldn’t adults want to read books written for adults?” are being tossed around and debated. Many adults have come out and ‘fessed up to loving YA books and some adults, like myself, read them almost exclusively.

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In 2012, a survey by Bower Marketing Research found that 55 percent of YA books were bought by adults. In 2014, it was reported that adult book sales were down, as YA book sales soared. As these reports kept coming, controversy sparked and the debates started, some very passionate and heated. Despite the debates, teenagers are not the only ones reading YA books, and as a librarian and an avid reader of YA books, I believe they have much to offer to adults.

Let’s revisit the history that brought YA literature to life. The term “young adult” came into use by the Young Adult Library Services Association (YALSA) in the 1960s, and refers to persons between the

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reason why. The evidence is not just in the statistics. The online blog Forever Young Adult (FYA), created in 2009, is strictly dedicated to the adult readership of YA books and sponsors book clubs around the world. The FYA blog states they are “a site for YA readers who are a little less Y and a bit more A.” Goodreads, an online book-sharing website, also has multiple book groups geared toward adults discussing YA literature. AARP Magazine recently featured a column 50 going on 15 in which the author gives examples of YA books its 50 plus audience will love.

Publishers frequently use savvy marketing skills to hook adult readers through pop culture outlets such as movies and TV series. You will frequently see taglines that appeal specifically to adult readers on YA books like, “Looking for the teen girl version of Game of Thrones?” for the novel Throne of Glass by Sarah J. Maas (2013). Also, there are parents; today’s parents want to know what their kids

ages 12 and 18. Nancy Drew by Carolyn Keene (1930), The Catcher in the Rye by J.D Salinger (1951), and Lord of the Flies

by William Golding (1954) are some examples of books that paved the way to coining the term. In their time, none of these books were considered written for teens as they are designated now.

In 1966, The Outsiders by S.E Hinton was the first book written and published specifically for teens and it was not long after that the 1970s became the first golden age of YA literature. Books written and published for teens became their own entity and were more realistic and controversial stories that spoke directly to a teen audience. The Outsiders paved the way for authors like Judy Blume, Lois Duncan, and Robert Cormier to write books for teens, and about teens, during that decade.

The 1980s saw more YA authors emerge who started experimenting with different styles, genre fiction, and series books.

When the Sweet Valley High Series by Francine Pascal was published in 1983, the teen romance genre was born. It was also the first YA book to reach the New York Times Bestseller list. In the 1990s, this genre fiction continued with the extreme popularity of the Goosebump series by R.L. Stine.

But the real era in YA literature history that brought us to where we are today started in the 2000s. Honoring YA books with awards began, and marketing books to teens became a priority for publishers.

Bookstores and libraries dedicated sections just to YA books. In addition, Harry Potter and the Sorcerer’s Stone by J.K. Rowling was published in 1999, and became a worldwide phenomenon read by all ages. The Harry Potter series, even though technically not YA, inspired popularity and a whole generation of fantasy authors, out of which came Twilight

by Stephenie Meyer (2005) and The Hunger Games by Suzanne Collins (2008), both series being read by teens and adults alike. This decade is known as the second golden age of YA literature and is the time when adults took more interest in reading books about and intended for younger audiences.

Since then, there has been a boom in YA literature and the fact that adults are reading YA books is at least part of the

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When I read YA, it takes me back to memories and feelings. I love reflecting upon them through adult eyes. are reading and many times want to read along with them. It is a fantastic way to bond with your teenager or help your child navigate their world through reading and discussion.

So, what is the appeal of YA literature to adult audiences? I know reading choices are highly personal, and I can only speak from my own experience, which is a lot more A than it is Y. Simply stated, I love reading the wonderful stories these authors create for and about teens. Whether it is a dystopian story of a character torn between worlds, a romance telling a tale of first love, a familiar historical setting shown through a teen perspective, or a realistic story about the experiences teens face in real life, I just

}

can’t get enough!

Call it escapism, call it nostalgia. These are not just stories, they are complicated, diverse, complex stories about a variety of topics. The struggles of the characters are poignant and authentic. Creative risks are taken by YA authors that grab you, pull you into their worlds championed by strong voices and characters, with descriptive prose and a focus on storytelling. YA stories get to the point sooner and they are shorter, cheaper, more frequently published, and can be read in one sitting—instant gratification at its best.

More deeply, I read YA literature because it is full of feeling and raw emotion. Teenagers run on high drama, angst, and passion, all while they are becoming who they are. There is a newness to everything when you are a teenager and anything can turn on a dime. When I read YA, it takes me back to memories and feelings. I love reflecting upon them through adult eyes.

Maybe I am making a connection to my younger self or moments that made me who I am today. And, hey, being adult doesn’t mean I don’t have those feelings too. I might make different decisions and yes, I frequently get frustrated with young characters and choices they make.

But I mainly focus on reading these YA stories as a person with compassion, understanding, and interest in expanding my perceptions, not as a judgmental adult or an authoritative figure.

I recently read The Outsiders, which just celebrated its 50th anniversary. As he lay dying, character Johnny Cade tells his friend Ponyboy to “Stay gold.” Staying gold encompasses the idea of youthful innocence. It seems the perfect sentiment to me as an adult reader of YA, because maybe nothing can stay gold forever, but I believe YA books can create that blissful feeling of our youth we seek on occasion.

If you are a little more A than Y and would like to read and discuss YA books join with like-minded adults, join me for us!

Pardon My Youth: A Unique Book Club for Adults Who Read YA at the Haymarket Gainesville Community Library. We meet on the second Tuesday of each month at 7:00 p.m. We will be discussing American Street by Ibi Zoboi on July 10 and When We Collided by Emery Lord on August 7. ❖

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peace

AMIDST THE CHAOS

This beautiful angel statue adorns the sacred area called the Columbaria.

BENEDICTINE MONASTERY OFFERS COMMUNITY A PLACE FOR REFLECTION AND CALM STORY AND PHOTOS BY CHRISTINE CRADDOCK

C

hances are many in the community have driven past the Benedictine Monastery sign on the side of Linton Hall Road at one point or another. And chances are they’ve never thought there was a reason to visit there. That is changing; the grounds surrounding the Monastery have been transformed into a public sanctuary “for all who seek a meaningful spiritual experience” called the Place of Peace, first envisioned by the Benedictine sisters in 2004.

“The idea was to utilize the natural beauty of our property in a way that would offer our monastic community and our neighbors an outdoor sanctuary providing peace and quiet. Originally, much of our land was a working farm. When our farming days ended, the Sisters asked, ‘how can our land be useful to the people of our area?’ We recognized that the busy-ness of society—the fast-pace that consumes us—is detrimental in many ways to a person’s physical, emotional, and spiritual well-being. We wanted this to be a place where all could come for rest and reflection.”

— SISTER JOANNA BURLEY

When visitors turn off Linton Hall road onto the grounds, a long drive leads past the Linton Hall School to a circular driveway in front of the Monastery’s main building. Visitors are welcome to explore on their own, but they are also encouraged to ring the bell at the front door to borrow a map of the grounds; meeting the sisters is an experience in itself. Each one has

a personality that exudes kindness and each is happy to help guide you. The grounds are expansive; some visitors choose to walk, but driving is also an option to explore the sanctuary. There are so many different settings nestled among tall trees, winding pathways, and beautiful gardens that no specific spot is more special than another. Each location has a place to sit and rest, which is only natural to do in this serene environment.

The Columbaria is a must-visit; a stone walkway leads to a circular area where the most beautiful angel statue sits atop a stone pillar. Clothed in a robe, the angel has her hands folded in prayer and is kneeling, looking down upon those who gaze up at her face. This is a place where cremated remains are encased in niches with names engraved, so it is quite sacred. A small walkway next to this area leads to a memorial garden for bereaved parents, a special place with stone engravings containing the names of lost loved ones.

Continuing down the path will lead to a gated area.

Once inside, an arbor and benches line the walkway to a place that opens into a large circular labyrinth, two silos, and a forgiveness garden. Labyrinths are known for their complex, maze-like design, and they are often set into floors as decorative elements. But they have also been historically used for private meditation. Sister Joanna says, “Walking a labyrinth is an ancient meditative practice that evokes the concept of pilgrimage … a journey to a holy place.” This version was inspired by the one at Chartres Cathedral in France where many people pilgrimage to prayerfully walk the labyrinth and experience the spiritual history of the cathedral.

Adjacent to the monastery’s labyrinth sit two tall prayer silos each with stained glass windows and an iron door. But as stunning as the outsides are, the insides rivals their glory. Visitors can sit on a bench, listen to the peaceful quiet, and look up at the open sky shining

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down from the top. It’s almost like a glimpse into heaven.

Another area houses a teaching garden with many different displays meant to educate visitors about the native species of plants found in Virginia. Nature enthusiasts will also discover more areas to enjoy; a walkway next to the main building leads down to wooded paths and the quiet rustling of water can be heard from the flowing stream. One display is designed specifically for children, where they are encouraged to step into the garden bed, explore, play in the dirt, and touch the plants. It is colorful and fun and sure to be something children remember.

The perfect final stop in this adventure is a visit to the Grotto. The monastery’s grotto is dedicated to Our Lady of Lourdes, the Roman Catholic title given to the Blessed Virgin Mary in Lourdes, France in 1858. Once

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Above: The grotto is a circular area of green lawn surrounded by a cavelike structure where a statue of Mary sits. Right: Visitors sitting on a bench inside the silos will see this gorgeous sight of the sky through the opening.

inside the iron gate, visitors are greeted by a plush green lawn lined with plants and benches where a statue of Mary is tucked into the center of a large cave-like rock formation.

There is far more to experience at the Place of Peace that can be encompassed in one article; the Saint Benedict Shrine, cedar grove, and Stations of the Cross. To say this place will provide a spiritual experience is an understatement.

This is the perfect environment for peace and reflection on the struggles of life. As I sat on a bench in the Grotto, I asked a question out loud to the peaceful quiet. And let’s just say, I got an answer.

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Left: The sisters added the teaching garden as a place for children to play and get their hands dirty while learning. Below: The forgiveness garden is one of many areas designed for rest and reflection.

ABOUT THE MONASTERY The Benedictine Monastery has been a fixture in this community for many years; its history dates back to 1868 when the Benedictine sisters arrived in Richmond with the role of serving Catholic families and teaching children. In 1894, Sister Mary Baptista donated her family’s estate in Bristow to the Benedictine monks with the goal of opening two schools, one for boys and one for girls, specifically to serve disadvantaged children.

The monks opened St. Joseph’s school for boys and invited the Benedictine sisters to establish the girls’ school, which became St. Edith’s Academy. For 28 years, St. Edith’s provided education for young girls in the Bristow area but the academy was relocated to Richmond in 1922, where it now functions as St. Gertrude High School. When the Benedictine

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monks left the area to pursue missions experiences, St. Joseph’s was closed.

But there remained a need in the community. To accommodate the community’s interest in a boys school, the sisters opened Linton Hall Military Academy. Eventually the desire for families to send their children to boarding schools waned, and the sisters again adapted to serve the community. Linton Hall School was then established in 1988 as a co-ed, Catholic day school for children ages pre-K through 8th grade.

But the role of the Benedictine sisters in educating the youth of our community is just one of the many contributions they make to the lives of others. Some of their current ministries include the Benedictine Counseling Services, which provides counseling services on a sliding scale fee to those in the community; the Benedictine

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Pastoral Center for prayer, learning, and retreat programs; Benedictine Educational Assistance Community Outreach to Neighbors (BEACON), which provides literacy assistance for adults as well as life-skills workshops; and the BARN Community Housing, a nonprofit program for homeless women and their children located on the grounds of the Monastery.

Visit osbva.org to learn more about the monastery and its ministries, and visit Benedictine Sisters of Virginia on social media. The monastery is located at 9535 Linton Hall Road in Bristow, and visitors are welcome every day between sunrise and sunset. ❖ Christine Craddock is a writer, editor, photographer, wife, and mother of two adorable children. She is a faithful contributing writer for Haymarket Lifestyle magazine and has resided in Haymarket since 2006.

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A

s a nation, we’re getting heavier.

The American lifestyle isn’t helping: sitting 12-16 hours per day, access to disposable income combined with an abundance of great restaurants for our on-the-go style of living, grocery stores filled with every possible convenience item imaginable, coffee shops featuring drinks with more sugar than coffee, specialty wine shops and liquor stores readily available all make healthy living a real challenge. And, when you combine that with a reason to celebrate something almost every weekend, it’s a real battle.

And guess what? We’re not winning!

In fact, most Americans hold 25-50 percent body fat. Thankfully, medical grade (meaning high accuracy) technology has made its way into the gym which allows us to see that even some “leaner” clients are carrying around way more body fat than they should. In fact, old body fat indicators like BMI (Body Mass Index) don’t take into account that two people of the same weight, height and BMI can have vastly different body compositions.

By measuring body fat percentages, we can understand exactly what makes up your bodyweight: pounds of body fat that you’re carrying and how much lean mass you have. Optimal body fat readings for adults are 15 percent or less for males, and 20 percent or less for females. Being able to provide clients with real, trackable data allows clients to fine-tune their nutrition and fitness plans to better reach their goals.

But once you’ve determined that you need to lose fat, what comes next? Some people think exercise is the answer to combating weight gain. I heard this one last week: “I only exercise so that I can eat whatever I want.” That might have worked when you were twenty, but at forty you’re a whole different animal. The weight gain just creeps up on you year after year. Your metabolism slows and so does your movement. Most people know that if they could just move more and eat less they could lower body fat.

Strength Training for

Fat-Loss Ways to build lean muscle and burn fat at a higher rate and improve your basal metabolic rate

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walking, or biking? All exercise works, but some activities burn more calories than others and some increase muscle mass better than others. What most people want to know is “what is the safest, most effective way to shed body fat?” And what is the quickest way to get a return on my investment of time, money, and effort?

How do you lower Body Fat Percentage?

Strength training. No, you’re not going

to “bulk up” like a bodybuilder. The fact is that strength training builds lean muscle and burns fat at a higher rate than cardiovascular exercise. Strength training (like lifting weights and resistance training) overloads the muscle, forcing it

So, what type of exercise is best?

Cardio, weight-lifting, or both? What about boot camps, or yoga? Crossfit or jogging? Training for a 5k or even a marathon? How about pick-up basketball,

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to adapt to be able to lift more weight. In short, strength training stimulates muscle growth, turning your body into a better fat-burning machine and improving your basal metabolic rate. I recommend a professionally designed strength training program of two to four training sessions per week that includes progressive overload to build muscle mass.

Improve your Basal Metabolic Rate (BMR).

Simply put, your BMR is the calories (energy) you burn while at rest. Muscle requires more energy than fat, so the more muscle you have the more energy your body needs to function, and therefore the more calories you will burn while at rest. The answer to improving your

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What additional steps do I take to lose fat?

Create a calorie deficit. In other

Quit worrying about getting “toned.” Tone is more of a

marketing term because people can relate to it without worrying that they’re going to turn into The Hulk. Look, you’re either building muscle or you’re not.

Ninety-nine percent of females don’t have the testosterone in their bodies to get big unless they’re taking something to get big. Just lift!

If you’re determined to lose body fat to live a healthier, more active life then it’s important to learn your body composition and then to use that information to adjust your caloric intake, eat more protein, and improve your exercise routine with strength training. Next Level offers a simple, non-invasive, and accurate body composition analysis as well as safe and effective strength training programs.

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He also holds certifications with the Titleist Performance Institute and is a certified Functional Movement Screen Specialist. For more information on getting started at Next Level, please contact info@nltraining.com or call 703-754-0161

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COURTESY OF NEXT LEVEL FITNESS

About the AUTHOR

BY DEV BERRY PHOTOGRAPHY

words, to lose weight you need to take in fewer calories. So, if you know your BMR is 1,600 calories/ day, you know you need to eat less than that to lose weight. The main reason we recommend getting your BMR information is so you know exactly what caloric intake you need to maintain or lose weight. Studies have shown that you need a minimum 500-calorie deficit per day to lose weight.

Eat more protein. When it comes to lowering your body fat percentage, the real key is losing the right kind of weight. While lowering your caloric intake for the day and increasing the amount of protein that you ingest, you will be able to maintain and even increase muscle mass while losing body fat. So, how do you know how much daily protein you need? First, find out what your lean muscle mass is (using a body composition analyzer).

Then, the golden rule is: eat one gram of protein per pound of lean muscle mass (not body weight).

Keep up the intensity using strength training workouts using progressive overload principles.

Progressive overload. You can’t just lift the same weight using the same exercise every Monday, Wednesday, and Friday when you go to the gym. In order to make a difference in your body composition you need to strive to increase load, increase speed, or increase time under tension.

BY DEV BERRY PHOTOGRAPHY

BMR? Strength training! How do you determine your BMR? Get a thorough body composition analysis.

Avoid only doing cardio. Yes, cardio exercise is an excellent way to improve cardiovascular health and help with weight loss.

However, if you only do cardio and no strength training you not only lose lean muscle mass, you’ll slow your metabolism and impact your ability to lose weight.

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Come for Breakfast – Stay for Dinner Marshall Diner brothers open new location in Gainesville

BY CHRISTINE CRADDOCK

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T

he owners of the Marshall Diner, a staple in the little town and well known to locals for some of the best food around, are expanding their successful business.

Brothers Ammar and Ali Alfrookh came to the United States in 2001 and became business owners just three years later, realizing their own American dream. For the last 13 years, residents of Marshall—and those who are just passing through—have enjoyed home-cooked meals, generous portions, and a family atmosphere. Ammar and Ali launched a new diner in April. And the best part is the location is right here in Gainesville, in a quiet little space off Route 29.

There are a few facets to the Gainesville Diner that make it unique. Breakfast lovers can rejoice as they can order any combination of their favorite morning delicacy any time of the day! Early birds and late night diners will find the early opening and late closing hours refreshing. Reviews of this establishment state the portions are very generous.

A look at the menu portrays breakfast options in categories: specialties; sandwiches; omelettes; pancakes, french toast, and waffles; kids’ breakfast; and side orders. Breakfast meals do include typical items like eggs served with a choice of ham, bacon, or sausage as well as homefries or hash browns. But the specialties may be where the difference lies.

The eggs benedict is one specialty item which features two large, poached eggs over round ham slices served on top of english muffins and smothered in creamy hollandaise sauce. With the side of seasoned crispy hash browns, it makes a hearty meal any time of the day. Another specialty is the country scramble; it would be surprising to see anyone

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BY CHRISTINE CRADDOCK

clear their plates with this large portion. Fluffy buttermilk biscuits have scrambled eggs mixed in and are topped with a choice of creamed chipped beef or sausage gravy. The first half is delicious; so is the second when leftovers are taken home.

The breakfast sandwiches are made using white, wheat, rye, sourdough, biscuit, or english muffin, and omelettes can include cheese, meat, or veggies. One choice patrons may try is the greek omelette with feta cheese, olives, onions, and tomatoes. For those with a taste toward sweeter meals, golden buttermilk pancakes, short stacks, belgian waffles, and french toast may be be topped off with a blueberry or strawberry topping, or whipped cream.

Remember, breakfast may be the first meal of the day but it’s not the only one. Diners can also enjoy soups, salads, pastas, cold sandwiches, burgers, and hot sandwiches, like the corned beef reuben with sauerkraut, russian dressing and swiss cheese. The monterey hamburger is smothered with grilled onions and melted cheese on rye bread. For really hungry patrons, larger entrees include chop steak, country fried steak, grilled chicken breast, cajun-style chicken, openface turkey or roast beef served with mashed potatoes and gravy. The menu also offers catfish, salmon, and tilapia.

The Gainesville Diner should be a welcome addition to the local restaurant scene, judging from the success and reputation of the Marshall Diner. This new place may be the next go-to spot for home-cooked, feel good, family-friendly, affordable meals, no matter what time of day or what kind of food visitors order. The Gainesville Diner is located at 14674 Lee Highway in Gainesville and is open 7 days a week. Call 571-248-2179 or follow them on Facebook. ❖

Christine Craddock is a writer, editor, photographer, wife, and mother of two adorable children. She is a faithful contributing writer for Haymarket Lifestyle magazine and has resided in Haymarket since 2006.

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“[Battle Buddies] pairs aging veterans with their younger comrades to help assess their needs, help with transportation, and provide companionship.”

BY AIMÉE O’ GRADY

The Battle Buddy Program Bridging services for veterans

BY AIMÉE O’ GRADY

E

ighty-seven-year-old Korean and Vietnam veteran Peter lives very simply. His one-bedroom apartment is furnished with only a sofa, rocker, and a recliner that he recently received. There are a handful of books lying on a few tables. There is no television. The recliner faces a large picture window that looks out of the first-floor apartment onto a small lawn.

Peter lives on a tight budget: $1,100 monthly, most of which goes toward paying his rent. Peter’s wife has passed away and his family lives on the West Coast.

Peter does not complain, but rather simply states the facts. He has had two major operations for cancer on

his jaw, with another one scheduled.

Even though he suffers from several maladies, when asked by his doctor how he is, he will answer that he is doing well.

Hero’s Bridge was created for people like Peter. David Benhoff, LtCol, USMC Ret. and Molly Brooks, RNBC, CHPN, created the nonprofit organization to improve difficult circumstances for veterans who served their country and fought for freedom worldwide.

Battle Buddies is one program Hero’s Bridge offers, which pairs aging veterans with their younger comrades to help assess their needs, help with transportation, and provide companionship. Phil Kasky, Captain, USN Ret. is a Hero’s Bridge Battle Buddy volunteer; “My wife, Mary, was with me at [the VFW Post 9835] meeting and Molly and Dave’s comments resonated with us, especially the importance of Battle Buddies and how together, we might make a difference in an old veteran’s life.” Benhoff connected the Kaskys with Peter. “We feel it is both a duty and a joy to help Peter, and even the smallest of things can make a big difference to an aging veteran such as Peter who no longer has the mobility of a younger man. Mary and I visit Peter weekly, we make occasional grocery runs for him, help with errands and assist with local transportation needs. Our friendship has grown and he has become important in our lives.

We have become important in his life as well,” says Kasky.

Brooks adds that “Peter's situation

is unfortunately common. Many aging veterans are predisposed to isolation due to their time spent in the military culture. The military promotes stoicism, self-reliance and suppression of emotion, especially during times of war. This mindset often prevents them from reaching out or asking for help later in life.” As our veteran community ages, even those who led well-adjusted lives can experience post-traumatic episodes when a spouse passes away and health fails. Brooks feels that the Battle Buddy program is “so special because they see glimmers of themselves in each other.”

While the organization is still in its infancy, veteran members, like Peter, appreciate the effort made by Benhoff and Brooks and offer suggestions on the areas where improvement is needed. Hero’s Bridge is committed to growing the programs offered by their nonprofit organization to serve this great generation of veterans during their twilight years.

Benhoff and Brooks are hoping to grow the number of volunteers involved with Hero’s Bridge as the list of participating veterans grows.

Benhoff is confident that through collaborations with other organizations in the Piedmont region, the group will gain momentum and improve the quality of life for our community veterans.

If you know of a veteran who would like to join Hero’s Bridge, please call 540-993-6386. To register as a volunteer, please visit the Hero’s Bridge website at www.herosbridge1. org.❖

Aimée O’Grady is a freelance writer who enjoys transforming stories told by Fauquier residents into articles for Lifestyle readers. She learns more and more about our rich county with every interview she conducts. She and her husband are happy with their decision to raise their four children in Warrenton.

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