Warrenton Lifestyle Magazine April 2019

APRIL 2019

SPECIAL NEEDS AWARENESS & RESOURCES ISSUE

including: our first-ever disAbility Resources Guide

SOUTHERN FAUQUIER SPOTLIGHT THE INN AT KELLY’S FORD

Can a dog enhance the life of a special needs child?...

Connor & Foster weigh in.

THE FRESH PROGRAM ENCOURAGING HEALTHY LIFESTYLES IN OUR PUBLIC SCHOOLS AFRICAN AMERICAN HISTORY IN FAUQUIER COUNTY THE AFROAMERICAN HISTORICAL ASSOCIATION OF FAUQUIER COUNTY MUSEUM

Y our heart is in the right place.

A shorter drive for treatment can translate into better outcomes for you.

At Fauquier Health, we’ve added new cardiac services performed by our experienced cardiologists, and we offer cardiac rehabilitation. We’re also an accredited chest pain center*, meaning we have achieved a higher level of expertise to care for your heart problems closer to home.

To make an appointment to discuss your heart health, call 540.316.DOCS.

*Accredited chest pain center designated by the American College of Cardiology

NEW MODEL - MAYFIELD

www.atkinshomes.com

SOLD

SOLD

ONLY ONE LOT LEFT!

SOLD

VISIT WWW.ATKINSHOMES.COM FOR CUSTOM HOME PLANS Dawn Arruda, RE/MAX Regency is the exclusive Real Estate Marketing Professional for Atkins Homes.

Call Dawn Arruda for more information on Paradigm Farms and other Atkins Homes new construction projects.

Dawn Arruda & Co. LLC Realtor

Dawn Arruda Realtor® ABR, CDPE, MCNE 540-341-8933 Office | 540-729-6740 Direct | dawn.arruda@remax.net Headquartered at RE/MAX Regency

|

403 Holiday Ct. |

Warrenton, VA 20186

|

EQUAL HOUSING OPPORTUNITY

866-341-8933

W L the WARRENTON

LIFESTYLE MAGAZINE

PUBLISHER Dennis Brack dennis@piedmontpub.com

EDITORIAL

from the E D I T O R

Pam Kamphuis pam@piedmontpub.com

D

ART DIRECTOR

id you know — I did not — that autism, a developmental disability that affects a person’s ability to communicate and interact with others, affects one in 59 children? Prior to working on this issue with Susan McCorkindale, our Haymarket and Gainesville Lifestyles editor, autism is something I confess I did not know much about. It is not something that I personally have any experience with, but many others in our community are affected by it. With this issue, we hope to bring awareness of autism to those who aren’t familiar with it, and assistance by providing resources to families living with it. A big thank you to Susan for taking the lead with this special section that will mean so much to our community, and to all those who shared their knowledge and stories with us.

In the center of the magazine you’ll find our first-ever disAbility Resources Guide. Created by both the Arc of Greater Prince William and the Arc of North Central Virginia, this incredible tool bursts with information on advocacy organizations, community supports, recreation options, transition services, and more.

In addition to the Guide, find other articles about autism and disabilities in this issue. Get to know a local young adult with autism, Joanna Hughes, who views herself as differently-abled, not dis-abled. Read about college opportunities for students with autism, how pets can assist with autism treatment, and much more within these pages. In fact, there was so much information on this subject that we couldn’t fit it all in print, so there will be a lot more on our website in April. Stop by and visit us at piedmontlifestyle.com!

Beyond autism, we have others helping to bring awareness and health to our community. The FRESH Program (Fauquier Reaches for Excellence in School Health) is working to bring nutrition, healthy eating, and exercise to our schools to educate children about healthy lifestyles. Our Southern Fauquier Spotlight this issue is the Inn at Kelly’s Ford, and other features include the Afro-American History Museum in The Plains and a nostalgic look back to Warrenton’s spring carnivals in the 1940s and ‘50s.

And now that spring is officially here, parents know that it’s high time to start thinking about summer plans for their children. Take a look at our special advertising section for private schools and summer camps toward the end of the magazine, and look forward to the approaching warmer weather!

Kara Thorpe kara@piedmontpub.com

ADVERTISING Sales Director: Jim Kelly jim@piedmontpub.com, 434-987-3542 Senior Account Executive: Cindy McBride cindy@piedmontpub.com, 540-229-6038 Creative Services Director: Jay Ford jayford@piedmontpub.com

ACCOUNTING Business Director: Carina Richard-Wheat accounting@piedmontpub.com, 540-905-7791

SUBSCRIPTIONS email jan@rappnews.com or call 540-675-3338

EDITORIAL & ADVERTISING OFFICE Piedmont Lifestyle Magazines 11 Culpeper Street Warrenton, Virginia 20186 540-349-2951

ON THE WEB www.PiedmontLifestyle.com Facebook: @PiedmontLifestylePublications Email Newsletter: Sign up at www.PiedmontLifestyle.com The Warrenton Lifestyle Magazine is published monthly and distributed to over 11,500 selected addresses. While reasonable care is taken with all material submitted to The Warrenton Lifestyle Magazine, the publisher cannot accept responsibility for loss or damage to any such material.

Opinions expressed in articles are strictly those of the authors. While ensuring that all published information is accurate, the publisher cannot be held responsible for any mistakes or omissions. Reproduction in whole or part of any of the text, illustration or photograph is strictly forbidden. ©2019 Rappahannock Media LLC.

4

{ APRIL 2019 |

WARRENTON LIFESTYLE

PAM KAMPHUIS EDITOR

}

contents 06 Families 4Fauquier

08 Sensory Story Time At the Fauquier County Library

BY LISA PAVLOCK

12 Design 101 Kids doing the decorating?

BY YARON LINETT

14

26 A Look Back The Warrenton Carnival

Dogs and Autism

BY JOE AUSTIN

Can they help?

30 Southern Fauquier Spotlight The Inn at Kelly’s Ford

BY WENDY MARTIN SHUMA

Anxiety There is help out there

BY MICHELLE KELLEY

18 Colonoscopies 101 Why they’re important

BY FAUQUIER HEALTH

20 Fitness: H2Go Tips for effective hydration

BY JARED NEITERS

24 Fauquier’s FRESH Program Promoting a culture of health and wellness

BY WILL SCARING

46

BY KAREN PEAK

50 The Arc of North Central Virginia

38

A Small Organization with a Big Mission

BY ROBIN EARL

SPECIAL NEEDS AND AUTISM SPECIAL SECTION

34 Through Her Eyes Joanna Hughes on living with Autism

BY HANNAH SAMLALL

38 Higher Education Yes, those with special needs can succeed in college

BY ROBIN EARL AND FRANNIE BARNES

54 Navigating the Virginia Waiver System Q&A with Lucy Beadnell of the Arc of Northern Virginia

08 26

58 Our Country’s African American Heritage The Afro-American Historical Association of Fauquier County Museum

BY GARY CARROLL

58

ON THE COVER: Connor Peak and his dog Foster, photographed by Kara Thorpe at Rady Park.

The Lifestyle magazines are sister publications of Northern Virginia’s Leading News Source, INSIDENOVA.COM TWITTER.COM/INSIDENOVA FACEBOOK.COM/INSIDENOVA

VISIT US today for the latest news, sports and features from Fauquier, Prince William, Arlington, Fairfax, Stafford and throughout the region.

{ APRIL 2019 |

SIGN UP for daily news headlines, breaking news alerts and a Gainesville/Haymarket newsletter — delivered to your inbox!

WARRENTON LIFESTYLE

}

5

Let’s Volunteer Day with Families4Fauquier April 6, 9 a.m. - 12 p.m. Organized by the PATH Volunteer Hub, Let’s Volunteer Day is a single day when volunteers from all over our community unite in a day of service. On this day Families4Fauquier will be filling 9,000+ easter eggs and taking donations for our Annual Community Easter Egg Round Up. Make an impact in your community and join us in our preparations at Verdun Adventure Bound, 17044 Adventure Bound Trail, Rixeyville from 9 a.m. - 12 p.m. Please let us know you’ll be coming by responding to our opportunity listing at letsvolunteer.org

Check back with us for the date of our Annual Community Easter Egg Round Up! Fauquier County Parks and Recreation Trucks and More April 27, 10 a.m. - 2 p.m. We will be hosting a play area with lots of toy trucks at the Fauquier County Parks & Recreation Trucks & More event at the Vint Hill Community Center. This is fun for the whole family!

Summer Camps and Vacation Bible Schools It’s that time of the year again! We are currently taking Summer Camp and Vacation Bible School submissions for our website as a resource for families in our community. Please email us your camp information by June 15th to Families4Fauquier@gmail.com.

Submissions are added in the order we receive them. Send them early for the best exposure!

JOIN OUR MAILING LIST OR BECOME A CHARTER MEMBER AND GET INVOLVED TODAY! Families 4 Fauquier is your link to family resources in Fauquier County and beyond. F4F is committed to strengthening and enriching the lives of children and families that live right here in our own community. For additional information about joining our membership program, receiving our monthly community newsletter or any of the events listed above please visit our website at www.families4fauquier.com or email us at info@families4fauquier.com.

We now offer monthly advertising, website sponsorships and community event sponsors. If your organization has an interest in helping to support our community projects, events and programs please contact us today because together we can make a difference in little ways that can add up big!

6

{ APRIL 2019 |

WARRENTON LIFESTYLE

}

$510K

$425K

$399.9K

$579K

$380K

3277 Holly Springs Rd. Amissville $249,900

$342K

$389K

$399.9K

OVER $6.2M in homes sold this year!

7041 Catbird Ln. Marshall $499,000

7346 Huntsman Dr.

242 N View Cir

3401 Southampton Dr.

11546 Hereford Rd.

Haymarket $564,000

Warrenton $364,900

Jeffersonton $449,000

Hume $721,800

PATTI BROWN serves her clients with an unmatched level of professionalism, commitment and energy. When it comes to one of life’s most important investments—buying or selling a home— it’s comforting to know that Patti stands behind her service.

Top 1% of Realtors Nationwide

100+ 5 Star Zillow Reviews

Call Patti Today!

Over 24 MILLION in Sales 2017

Greater Piedmont Sales Person of the Year 2016

703-401-5798

p a t t i . b r o w n @ L n F. c o m getmovingwithpattibrown.com

492 Blackwell Road, Warrenton VA 540-349-1400

story time for the spectrum

BY LISA PAVLOCK, FAUQUIER COUNTY PUBLIC LIBRARY

L

ibrary story times are fun-filled programs comprised of reading books, singing songs, making music, and playing with friends. Story times help children build early literacy skills while learning social skills. Being read to is widely recognized as an important building block to early literacy and ultimately, lifelong success. Even the American Academy of Pediatrics has weighed in on the value of reading to young children as a way to develop school readiness, and recommends reading aloud to infants from birth.

Story times are an easy way for parents and caregivers to expose their children to books, songs and music. However, some children are overwhelmed by large groups, can’t tolerate loud noise, are anxious about change, or are non-verbal. For these children and their parents, story time is not always fun, and parents who have a child with autism or other special needs often avoid story time, worried about how others will react to their child.

A different kind of story time In 2017, a library patron asked if the library could offer a story time accessible to children with autism and special needs.

Library Assistant Ellen Richmond-Hearty, a former teacher of the deaf and hard of hearing, and retired Fauquier County Public School teacher, took up the challenge. Turning to the internet, Ms. Richmond-Hearty learned that many libraries offer “sensory story times” to meet the needs of children with autism and special needs. She visited a sensory story time at a Fairfax County Public Library, completed online training, and met with Fauquier County Public School preschool providers to better understand how to structure a sensory story time. She proposed adding a sensory story time to the library’s lineup of story time activities. Friends of the Fauquier Library stepped in to provide funding to purchase the necessary supplies, and within weeks the plan to offer the new story time was in place. In April 2018 the first Sensory Story Time was held, to the delight of parents and children alike.

8

{ APRIL 2019 |

WARRENTON LIFESTYLE

}

Lend a hand, spark a change.

Join us for the third annual Let’s Volunteer Day on Saturday, April 6. Collaborating with area nonprofits, the PATH Volunteer Hub is hosting a community-wide day of volunteering where you choose the impact you want to make. All ages are welcome, and there are opportunities for groups and individuals. How much can we do in one day?

Visit letsvolunteer.org to register!

#LetsVolunteer2019

What to expect The Fauquier County Library Sensory Story Time is similar to typical story times, with adaptations. It is designed to meet the needs of children on the autism spectrum or with other developmental disabilities, but siblings and other children are also welcome. The size of the group is intentionally kept small, with registration required. Children who have difficulty sitting still, cry, need to walk around the room, or need a fidget toy to stay calm are warmly accepted.

“We prefer Sensory Story Time because it allows for the much needed movement for our daughter, who has some sensory seeking behaviors. They do activities related to the featured books in between that are very much needed, allowing her to participate fully during circle time and learn,” said Willette Trevis, whose five-year-old daughter Madison attends Sensory Story Time.

Each story time follows a familiar routine, beginning with an opening song that includes each participant’s name. A picture schedule showing each element of the story time is posted at the top of a flannel board. As each step of the schedule is completed, the picture is removed and the children can see which activity is next. This enables children to handle transitions more easily. Children sit on carpet squares that help them have a sense of space and have small stuffed animals to hold if desired.

Richmond-Hearty carefully chooses books for Sensory Story Time. “I look for books with clear, attractive pictures, few words or short sentences on the page, sing-able or rhyming text, and opportunities for the children to interact with the story,” said Richmond-Hearty.

An experienced sign language instructor, RichmondHearty uses sign language simultaneously with books, songs and flannel stories. Because the group is small, there are enough flannel pieces to go around and time for each child to place their piece on the board. Richmond-Hearty often gives the children an opportunity to interact with the story, such as practicing their animal sounds while reading The Seals on the Bus or imitating the movement of construction vehicles while reading Tip Tip Dig Dig. Movement is an integral part of Sensory Story Time. Songs, shakers, and scarves add to the fun, but also help children learn body parts, recognize colors and practice numbers. A special closing song includes bubbles blown individually for each child. When story time is over, children have time to play with the provided toys while parents share stories and offer advice and support to each other.

The response to Sensory Story Time has been overwhelmingly positive and parents of older children soon requested an additional sensory story time for slightly older children. In response, School-Age Sensory Fun was launched in February.

Sensory Story Time and School-Age Sensory Fun are offered at the Warrenton central library on the third Saturday of each month. Registration is required; call (540) 422-8500 ext. 6864 to register or for additional information. ❖

sensory story time favorites: AGES 2 - 6 Dig, Dump, Roll by Sally Sutton A Snowy Day by Ezra Jack Keats Dog’s Colorful Day by Emma Dodd From Head to Toe by Eric Carle Pete the Cat: I Love My White Shoes by Eric Litwin AGES 7 - 10 Rocking in My School Shoes by Eric Litwin In The Tall, Tall Grass by Denise Fleming Cat’s Colors by Jane Cabrera Bark, George by Jules Feiffer Move Over, Rover by Karen Beaumont

Upcoming dates: Sensory Story Time: Preschool children 2 - 6 years | Saturday, April 20, 10:30 a.m.

School-Age Sensory Fun: Children Age 7 - 10 | Saturday, April 20, 3 p.m.

10

{ APRIL 2019 |

WARRENTON LIFESTYLE

}

You have one-of-a-kind aspirations.

We have financial solutions designed just for you. Join a not-for-profit financial institution that makes a difference in the lives of our members and the communities we serve.

be part of something.

you

the credit union difference s ta r t s w i t h

easy to join online or in person. get started today. visit website for all branch and atm locations 434-964-2001 • 888-887-9136

Learn about the Credit Union Difference and how YOU can join us.

uvacreditunion.org

insured by ncua

DESIGN 101:

Kids doing the decorating?

“Decorate? I can barely find time to sleep. Who has time to decorate?”

Interior designers hear clients say things like this every day. This month’s column focuses on small things that can make a big difference.

BY YARON LINETT

OUR CHILD IS VERY HARD ON THE WALLS. IS THERE ANYTHING THAT CAN BE DONE ABOUT CRAYON AND MARKER? We’re going to assume that “very hard on our walls” means that simple cleaning is not going to cut it. With that in mind, it may be worth having the walls covered with a commercial grade vinyl wallcovering or repainting with something that will hold up better. A vinyl paper designed to withstand the rigors of a hotel hallway should stand a chance against your kids. If you decide to paint, select a paint that’s “scrubbable.” Typically, the higher the sheen level a paint has, the more durable and easier to clean it is. Another plus is that there are many options that tout one coat coverage as well.

Store the remainder of the paint in a safe place and you can touch up as needed.

local expert Yaron Linett

HIS EXPERTISE:

Interior Design

Yaron Linett is the principal designer of Formal Traditional, a full-service design firm located in Warrenton.

To submit your interior design questions, drop him a note at yaron@ formaltraditional. com or visit www. formaltraditional.com.

OUR HOME IS CONSTANTLY COVERED IN TOYS. IS THERE A QUICK AND EASY WAY TO GET THEM PUT AWAY?

{ APRIL 2019 |

MY ANGELS DON’T LIMIT THEIR WRITING TO THE WALLS. WHAT CAN I DO WHEN IT TRAVELS TO THE FURNITURE?

Like the old gag of shoving everything into a closet before company comes, you can “shove” everything into designated storage. We’re parents, we know the fantasy of getting the kids to put their things away by themselves is just that. In a family room, storage ottomans are a great option. In a playroom we like low cabinets with cubbies that are designed to hold cloth cube-shaped boxes. They come in a variety of colors and because they’re cloth, they hold more. In a room with a window seat or built in bench, we always suggest using the void created under the seat as storage. You can fit a ton of stuff in this modern-day toy box.

There are many performance fabrics that can be cleaned using a variety of methods depending on the nature of the soiling. Rather than list them all I’m going to skip right to one of the best.

Sta-Kleen by Kravet is an ultra-performance faux leather that’s completely cleanable. The fabric is beautiful and looks like the real deal and, as far as cleaning …you can wipe ball point pen off with a cloth. Give us a call and we’ll order you a sample you can play with.

Clear totes used in hidden areas are a great way to contain clutter as well as keep things easy to find. Stored under beds or in closets, clear totes allow you to see the contents without having to remove the container and sift through.

There are two schools of thought on durability. One option is to get something that will be very hard to damage and the other is to get something very easy to replace. We prefer option two, but your mileage may vary. ❖

PRO TIP

12

Another option is to consider doing a wall or door in either dry erase or chalkboard paint. Rather than struggling to eliminate the behavior in its entirety, channeling it toward an acceptable area may be a compromise everyone can live with.

PRO TIP

THE EXPERT:

WARRENTON LIFESTYLE

}

PRO TIP

L.J.Foley PLUMBING HVAC ELECTRICAL

PIEDMONT U R G E N T

493 Blackwell Road, Suite 101B, Warrenton, VA 20186

Piedmont-Urgent-Care.com

540-347-5200

Thank you to Everyone that stopped by to Celebrate Our First Year Serving Fauquier County.

RESIDENTIAL &COMMERCIAL Serving Fauquier & Surrounding Counties for over 80 years

Call us for a Heating Service Check-up!

540-347-2500

ljfoley1@comcast.net

C A R E

A Subsidiary of Piedmont Family Practice

We Look Forward to Many More Years!

Walk-in Availability 8AM-8PM Everyday with Your Trusted Community Providers for the Expected, Unexpected and Everything in Between.

Financial Services Without the Fine Print At Meridian Financial Partners, we operate with an openness rare in the financial industry. Client-centered and independent, we are fee-only fiduciary planners—we don’t work on commissions or get paid by anyone other than you.

We focus on your best financial interests and yours only.

540.878.5416 • info@MeridianFinancialPartners.com 39 S. 4th Street Warrenton • MeridianFinancialPartners.com

Meridian_WarrentonLifestyle.indd 1

{ APRIL 2019 |

5/17/17 3:11 PM

WARRENTON LIFESTYLE

}

13

ANXIETY: there is help out there

BY MICHELLE KELLEY, LCSW

local expert THE EXPERT:

Michelle Kelley HER EXPERTISE:

Licensed Clinical Social Worker Michelle Kelley, LCSW is a licensed counselor specializing in supporting teens, women and parents through challenging relationships and life situations. For more information call 540.316.6362 or visit www.Warrenton WomensCounseling Center.com

L

ife can be tough at times, but for someone with anxiety, it can quickly become overwhelming and unmanageable. Nearly everyone experiences anxiety from time to time: feeling nervous before public speaking or taking an exam is considered normal. However, when mild to moderate anxiety turns into excessive worry, stress, and a tendency to obsess over past events, the future, and everyday activities, then it is considered an “anxiety disorder.�

Anxiety is the number one reason that brings a person into counseling. Yes, it is that common. The majority of my clients (both children and adults) are dealing with some form of anxiety. Some, sadly, may have been struggling with it for years.

14

{ APRIL 2019 |

WARRENTON LIFESTYLE

}

appletoncampbell.com

20+ POINT A/C INSPECTION FOR

$49

ONLY

exp. 5/15/19 the W A R R E N T O N L I F E S T Y L E

20I8

Lifestyle

Best

M AG A Z I N E

of

FA U Q U I E R

540.347.0765 Warrenton | 703.754.3301 Gainesville 540.825.6332 Culpeper | 540.645.6229 Fredericksburg AC WarrentonLifestyle_Ad.indd 1

2/27/19 4:58 PM

SPRING OPEN HOUSE 2019 | MAY 1, 2019

Piedmont Professional Center

Call now to reserve your spot!

419 Holiday Court, Suite 10 Warrenton, VA 20186 P: 540-878-5781

WWW.MARAGHDERMATOLOGY.COM { APRIL 2019 |

WARRENTON LIFESTYLE

}

15

There is no simple reason to explain why people develop anxiety. For most, there is a combination of reasons that include personality type (the people pleaser, the peacemaker, and the sensitive personality being the most vulnerable), negative thought patterns, difficult life experiences, and physical health. Anxiety rarely travels alone. Many people with anxiety also struggle with other issues such as depression, ADD, and relationships difficulties.

Someone with anxiety is likely feeling ashamed, hoping their anxiety will just disappear on its own or go unnoticed. More often than not, though, anxiety lingers as an unwanted guest. It’s common for an individual struggling with anxiety to also struggle with negative thinking patterns. Sadly, so many are extremely self critical for having anxiety and not being able to “fix” themselves. Anxiety is something to be understood, not something to be judged.

A medical doctor or a mental health professional should be the one to diagnose anxiety. Reach out to someone you trust. If you feel you cannot manage your anxiety independently, then there is no shame in talking to your physician or a mental health professional about different options to better manage the problem. Seeking professional care

“ANXIETY IS SOMETHING TO BE UNDERSTOOD, NOT SOMETHING TO BE JUDGED.” when struggling with a mental health issue is just as important as going to a doctor for a physical illness.

The good news is that anxiety is treatable.

Treatment options can include medication but should also include counseling and mindfulness training for maximum benefit. You must face your anxiety and learn to deal with it to get better.

When you push your difficult emotions into the subconscious, they only grow stronger and will eventually resurface. Partner with a licensed counselor who will help you to explore the root of your anxiety and develop a customized plan for anxiety management. Counseling does not have to be a long term investment; even a couple of sessions can make a big difference in helping individuals understand and manage their anxiety. There are some great counselors in and around the Warrenton area. Look for someone who has a speciality in anxiety and remember to interview a potential counselor to ensure a good fit. ❖

16

{ APRIL 2019 |

WARRENTON LIFESTYLE

}

TYPES OF ANXIETY Anxiety is different for everyone but there are common types: GENERALIZED ANXIETY DISORDER (GAD): feeling anxious most of the time on most days, worrying about a lot of different things for at least 6 months.

SOCIAL ANXIETY: having an intense fear of being criticized, embarrassed or humiliated. This can occur in everyday situations, speaking in public, eating in public or making small talk.

PANIC DISORDER: experiencing intense, overwhelming and uncontrollable feelings of anxiety combined with physical symptoms. Someone experiencing a panic attack may have shortness of breath, chest pains, and excessive perspiration.

TIPS FOR MANAGING ANXIETY •

Challenge your negative self talk. Anxiety feeds off irrational thinking.

•

Cultivate mindfulness - with mindfulness practice, you are made aware of the stress and anxiety occupying your mind and body. Practicing mindfulness creates a healthy distance between you and your stressful and anxious feelings.

The use of mindfulness is supported by a copious amount of neuroscientific research demonstrating actual changes to neurons following mindfulness practice.

•

Take small steps of bravery. Any small step toward facing and dealing with your anxiety should be celebrated.

•

Get to know your anxiety - don’t run from it.

Face it with compassion and support.

•

Include a regular exercise routine. According to some studies, regular exercise works as well as medication in helping to reduce symptoms of anxiety.

•

Nutritional support: The right food choices can help ease the symptoms of anxiety.

•

Connecting with others who also struggle with anxiety can help you feel less alone.

DIET AND ANXIETY Local Warrenton nutrition expert, Natalia Schroeder, PhD, RDN believes nutritious food can play an important role in managing anxious thoughts and improve one’s mood and sense of well being. “Food has a powerful effect on our body, mind, and spirit because we really are what we eat,” says Dr. Schroeder. For more information on how diet modification can help with managing anxiety, contact Natalia at natalia@authentichealth78.com or visit www.authentichealth78.com.

Geothermal Repairs $150 Off

Geothermal Flushing

PRICE MATCH GUARANTEE 12 Months Same as Cash Financing Available!

COOKING

DISHWASHERS

Over 60 Years of Experience

LAUNDRY

REFRIGERATION

LUXURY

We Service What We Sell:

NEW & IMPROVED WEBSITE VISIT US AT

www.Tolsons.com 470 Broadview Ave. Warrenton, VA 20186 • 540-347-3030 • www.Tolsons.com { APRIL 2019 |

WARRENTON LIFESTYLE

}

17

C O LO R E CTA L CA N C E R A W A R E N E S S

Colonoscopies 101: Why they’re important, why it might be time to get one, and why they’re easier than you might think

•

R

emember the good old days? Did you have a favorite disco outfit? Did you ever get dropped off to meet your friends at the roller rink? Or spend hours by the radio in high school during the 80s, waiting to record your favorite songs for a new mixtape? If you did, then it’s probably time to think about scheduling a routine colonoscopy screening. According to the American Cancer Society, those at average risk for colon cancer should start getting screened at age 45. Those at higher than average risk may need to begin screening prior to age 45, and more frequently and/or with specific tests.

Colorectal cancer is the third most common cancer diagnosed in both men and women, excluding skin cancers. And while the majority of these cases occur in people 50 and older, the disease can happen to men and women at any age.

The good news is that the overall incidence of, and death rates associated with,

18

{ APRIL 2019 |

WARRENTON LIFESTYLE

colorectal cancers have been on the decline for more than a decade, thanks in large part to effective colonoscopy screenings that can detect the disease in its early stages.

“Colonoscopies are vital to improving our ability to find colorectal cancer quickly and early, which makes the disease much easier to treat,” says Ben Wampler, MD. “This simple procedure also aids in prevention, as we have the ability to identify and remove colorectal polyps before they become cancerous in the first place.”

Another reason that colonoscopies are so important is because the early stages of colon cancer often do not come with symptoms.

Still, you should see your doctor if you have any of these warning signs: • Bleeding from the rectum • Blood in the stool or in the toilet after a bowel movement • Change in your bowel habits, including diarrhea or constipation or a change in the consistency of your stool

}

Persistent cramping or discomfort in the lower abdomen • An urge to have a bowel movement when the bowel is empty • Constipation or diarrhea that lasts for more than a few days • Decreased appetite • Nausea or vomiting • Unintentional weight loss While these symptoms can also be indicative of other health conditions, your doctor can help you get to the root of the issue and determine the underlying cause.

Fortunately, colonoscopies are an easier procedure than many people realize. You will likely be given pain medication and a sedative shortly before to minimize discomfort, and the procedure typically takes approximately 30 minutes. During that time, any polyps found will be removed by the doctor and tissue samples will be sent for a biopsy.

“We recommend that everyone talk to their doctor about their colorectal cancer risks and discuss when a colonoscopy could be right for them,” Dr. Wampler says. “The benefits can be tremendous – and even life-saving.”

You can also be proactive when it comes to prevention in other ways. Living a healthy lifestyle that includes daily exercise, a healthy diet, maintaining a healthy weight, limiting your alcohol intake and eliminating smoking can reduce your risk for colorectal and many other forms of cancer. Knowing your family’s medical history is also important, as a history of the disease in your immediate family puts you at a higher risk.

Contact Fauquier Health at 540-316-DOCS or visit www.fauquierhealth.orgto learn more about colorectal cancer, Dr. Wampler, and to schedule your colonoscopy today. ❖

Proud Supporter of Fauquier Youth Sports

Party Room Available for your next event!

End of Sports Season, Birthday Parties, Office Parties, School Functions or Any Events!

Dine in - Carry Out - Catering

PET HOUSE SUITES is your pet’s ultimate vacation destination!

$5 OFF

your purchase of $25 or more

Offer ends 5/31/2019. Valid at Ledo Pizza Warrenton only. Not valid with other offers.

This coupon has no cash value. Void if copied or where prohibited. Coupon must be present at time of purchase. Limit one coupon per guest.

EASTER & SUMMER RESERVATIONS SOON!

We offer Boarding, Grooming, and Daycare for all pets.

With many accommodations to choose from, there is something for every pet. Right next to the Animal Care Center. Call to schedule your pet’s reservation today at (540) 347-7875.

659 FALMOUTH ST | WARRENTON, VA 20186

NEW! Greek Gyros!

504 Fletcher Drive, Warrenton, VA 20186 540.341.8580 • www.LedoPizza.com

Accidents & Injuries Can Change Your Life Walker Jones’ Susan Pierce is an AV-rated, award-winning personal injury attorney who works hard to obtain the compensation you deserve.

Contact Walker Jones for your appointment.

Since 1978 Since 1978

Walker Jones, PC PC Experienced | Effective | Established Experienced | Effective | Established

Carter Hall, 31 Winchester Street Warrenton, Virginia

257 Gay Street Washington, Virginia

540.347.9223 ▪ www.walkerjoneslaw.com ▪ 540.227.5078

{ APRIL 2019 |

WARRENTON LIFESTYLE

}

19

T

H2 GO Tips for effective hydration

BY JARED NIETERS

20

{ APRIL 2019 |

WARRENTON LIFESTYLE

}

he primary way the human body disperses heat is through sweat. Capillaries transport water droplets (and salts) to your skin, where they evaporate, taking heat with them. For athletes, this is tremendously important because of the heat generated during exercise. In fact, about 75 percent of the energy generated during exercise ends up being converted to heat. In maintaining optimal performance, the harder you go, the more you sweat. And when your body begins to run low on fluid for cooling, performance diminishes.

Fatigue isn’t the only side effect of dehydration. Serious dehydration can disrupt normal body functions and can result in heat stroke.

The sweat that comes to the surface of your skin transports electrolytes with it. That white film that develops on clothes during exercise is comprised primarily of sodium, chloride, potassium, magnesium, and calcium. Each of these components has different properties and contributes to performance in different ways, and each is lost at different rates depending on the individual.

While the body stores each of these sweat components, replenishing those stores is crucial for performance. Not only is water insufficient for effective hydration, but too much water can have a negative effect and deplete electrolytes at a higher rate.

Effective hydration involves drinking before, during, and after activity. It

“In certain conditions, fluid losses can approach half a gallon an hour.”

Fluid intake needs vary by person, of course, but almost all of us are perpetually slightly dehydrated. Sweat levels can vary greatly too, by individual and based on factors like heat, humidity, intensity of exercise, and individual fitness level. In certain conditions, fluid losses can approach half a gallon an hour.

As fluid loss increases, blood volume decreases. This not only strains your heart, lungs and brain, but in athletes it also reduces your body’s ability to deliver oxygen to muscles. Losing 2% of your body weight in fluid (common during prolonged activity) can decrease aerobic capacity by nearly 20%. This is problematic because the more fluid you lose, the less ability you have to sweat.

may seem simple, but in the day or two before exercise or an event, consuming fluids at a slightly higher rate than normal is a good idea. You don’t want to force yourself to drink so much that you gain substantial “water weight” and bloat your stomach, though. Avoiding the common state of mild dehydration is the goal. Drinking too much will lead to the inconvenience of more frequent bathroom visits, without providing any performance advantage.

During exercise, the goal is to consume fluids to the point that you lose no more than 2% of your body weight. This can take some experimentation (including weighing yourself before and after exercise) in order to find the balance. The American

Fostersgrille.com Fostersgrille.com Download Download && Order Order Through Through Our Our App App

Text Text FOSTERS2GO FOSTERS2GO toto 33733 33733

Disclaimer: Disclaimer:ByByparticipating, participating,you youconsent consenttotoreceive receivetext textmessages messagessent sentbybyananautomatic automatictelephone telephonedialing dialingsys sy Consent Consenttotothese theseterms termsisisnot notaacondition conditionofofpurchase purchase

NEW

CHARBURGER PALE ALE

Brewed locally for Foster’s Grille

GREAT TIMES. HAPPY HOURS. 4:00-7:00PM DAILY

CATION. TIME. FOOD.

UP!

FOSTER’S MOBILE ORDERING APP LETS YOU SAVE TIME BY ORDERING AHEAD!

Serving the Communities for 20 Years

ORDER THROUGH OUR WEBSITE

Fostersgrille.com

DOWNLOAD & ORDER THROUGH OUR APP

Text FOSTERS2GO to 33733

HAYMARKET • WARRENTON • MANASSAS • MARSHALL • VIENNA • BRISTOW • CHANTILLY • ALEXANDRIA

Don’t get caught in the April Showers!

ORDERING APP LETS BYY ORDERING AHEAD! Let the Law Office of

ugh our website Marie Washington handle your

sgrille.com

Landlord/Tenant matter.

der Through Our App

RS2GO to 33733

text messages sent by an automatic telephone dialing system. ms is not a condition of purchase

67 WEST LEE STREET, UNIT 102, WARRENTON, VA 20186 MARIEWASHINGTONLAW.COM 540.347.4172

{ APRIL 2019 |

WARRENTON LIFESTYLE

}

21

TIPS FOR MORE EFFECTIVE HYDRATION Start your day with 8oz of water.

It’s an easy amount to consume and can keep you ahead of the game.

Keep a bottle with you. Having access to water or a sports drink throughout the day can help you avoid that perpetual, mild dehydration.

Something with a “sports cap” makes it even more convenient.

College of Sports Medicine recommends “drinking as much as possible” while not forcing fluids down and causing a sloshy stomach (or gaining weight). It’s important to consume more than just water to avoid depleting electrolyte stores, which can become dangerous (and in rare cases, fatal).

The best bet is a drink high in electrolytes, with some carbohydrates. This will help both to hydrate and fuel your workout.

After exercise, it’s recommended you replace 1.2 to 1.5 times the weight lost during the effort. This calculation is relatively easy - a pint of fluid is roughly a

Drink cool drinks. If the beverage is cool on a hot day, you’ll be more apt to consume it. Insulated bottles and cups make it convenient to keep your drink cool.

Find something you like. If it tastes good, you’re more likely to drink it. Studies have shown that a slightly sweetened drink will result in higher consumption rates.

pound. You don’t want to rush this consumption because the rapid increase in blood volume will promote urination, which increases the risk of hyponatremia, a dangerous condition more commonly known as water intoxication.

Post-exercise drinks should include electrolytes, carbohydrates, and protein. ❖

About the AUTHOR

Jared Nieters is coowner of Haymarket Bicycles and founder of Mapleworks Endurance Coaching. He has won multiple national championships in cycling and now coaches endurance athletes in a multitude of disciplines. He can be reached at info@mapleworks coaching.com and found on most social media sites at @mapleworkscoach.

We want to hear from CREATED BY 2017’S BEST BAKERY!

The Results Are In!

Happy Birthday to you!

The Town of Warrenton launches new Birthday Bash program

Smart Homes

No longer a thing of the future

ON 2017 T H E B E S T O F WA R R E N T

YOU! Given that we wouldn’t have a magazine without you, our readers, it’s an understatement to say that your opinion matters to us. So email, follow, message, and share away!

WEB piedmontlifestyle.com EMAIL editor@piedmontpub.com FACEBOOK /piedmontlifestylepublications TWITTER @piedmontlifemag

22

{ APRIL 2019 |

WARRENTON LIFESTYLE

}

CERTIFIED

SE RVICES

SALON

color • cut • styling ex tensions • massage design • make up treatments • spa services waxing • wedding

BOOK AN APPOINTMENT TODAY! WE WELCOME NEW CLIENTS

7132 Farm Station Rd - Warrenton VA 540.216.3653 • ivabella.com

C R E AT I V E . I N S P I R I N G . PA S S I O N AT E .

CARPET • NEW HARDWOOD • HARDWOOD REFINISHING • LAMINATE • VINYL ALL TYPES OF TILE • AREA RUGS • LUXURY VINYL TILE AND PLANK LARGE

LARGE SERVES LARGE

SERVES LARGE 16-18 SERVES 16-18 MEDIUM SERVES MEDIUM 10-12 SERVES 10-12

8-11 LBS 8-11 LBS 16-18 Make your Easter meal quick andSERVES easy, Make your Easter meal quick and easy, 8-11 LBS 8-11 LBS 16-18 SERVES UP SERVES UP MEDIUM TO 20order TO 20UP SERVES UP SERVES order a HoneyBaked Ham!MEDIUM a HoneyBaked Ham! SERVES TO 20 TO 20

Family Owned & Operated for over 45 Years!

LARGE SERVES 16-18

LARGE SERVES 16-18

MEDIUM SERVES 10-12

MEDIUM SERVES 10-12

10-12 SERVES 10-12

LARGE SERVES 16-18

SIGNATURE MEATSIGNATURE & CHEESE TRAY MEAT & CHEESE TRAY

Visit Our NEW Showroom!

MEDIUM SERVES 10-12

LARGE SERVES 8-11 LBS 16-18

8-11 LBS SERVES UP TO 20

SERVES UP MEDIUM TO 20 SERVES SIGNATURE 10-12

BONE-IN HALFMEAT HAMSIGNATURE & CHEESE TRAY BONE-IN HALFMEAT HAM & CHEESE TRAY

8-11 L

8-11 LBS

SERVE TO 2

SERVES UP TO 20

BONE-IN HALF HAM BONE-IN HALF HAM

Whether it’s freshly prepared trays for the biggest graduation Whetherparty it’s freshly prepared trays for the biggest graduation party Whether it’s freshly prepared trays for the biggest graduation Whether party it’s freshly prepared trays for the biggest graduation party on the block or dinner to celebrate mom, HoneyBaked on has the a wide block or dinner to celebrate mom, HoneyBaked has a wide on array the block or dinner to celebrate mom, HoneyBaked on has the a wide block or dinner to celebrate mom, HoneyBaked has a wide of products that are perfect for your special occasion. array of products that are perfect for your special occasion. arraySIGNATURE of products that are perfect for your special occasion. arraySIGNATURE of products that are perfect for your special occasion.

MEAT & CHEESE TRAY

$ $3OFF OFF OFF 7OFF $ OFF $ OFF 7 3 540-347-8507

$ $

3 7 3 7

BONE-IN HALFMEAT HAM & CHEESE TRAY

$ $

OFF 3OFF $ OFF 3

BONE-IN HALF HAM

3 3

$ $

$ OFF Make sure Make sure sure $youOFF OFF OFF you are are are preapared preapared prepared for (4-6 lbs) (4-6 lbs) (8 lbs orBreast Larger) Turkey BONE-IN HALF HAM MEAT & CHEESE TRAY for the forEaster the the holidays!

Holiday! $ OFF $holidays!

OFF

Whether it’s freshly prepared trays for the biggest graduation Whetherparty it’s freshly prepared trays for the biggest graduation party on the Half block or dinner to celebrate mom, on has the aorHalf wide block or dinner to celebrate mom, has aorwide Roasted Smoked Roasted Smoked Bone-In Ham Bone-In Ham Boneless Half Ham HoneyBaked Boneless Half Ham HoneyBaked orHalf Smoked Smoked Bone-In Bone-In Boneless Hamyour Boneless Hamyour specialRoasted array ofHam products that are perfect specialRoasted occasion. array ofHam products that are perfect occasion.

SIGNATURE SIGNATURE (4-6 Half lbs)for (4-6 Half lbs)for (8 lbs orHalf Larger) (8 lbs or Larger) Turkey Breast TurkeyorBreast

(8 lbs or Larger) MEAT & CHEESE TRAY SKU 719750 SKU 719750

SKU 719751 SKU 719751

SKU 719752 719750 SKU SKU 719752 719750 SKU

Turkey Breast BONE-IN SKU 719752 HALF HAM

SKU 719751 SKU 719751

SKU 719752

Don’t forget Don’t forget Roasted Smoked Roasted or Smoked Bone-In Half Ham Bone-InorHalf Ham Boneless Half Hamthe Boneless Half Hamthe biggest Whether it’s freshly prepared trays Whether for it’sbiggest freshly graduation prepared trays party for graduation part (4-6 lbs) (4-6 lbs) (8 lbs or Larger) (8 lbs orBreast Larger) Turkey Turkey Breast to order your to order your on the block or SKU dinner to celebrate on the mom, block HoneyBaked or dinner to has celebrate a wide mom, HoneyBaked has a wide 719750 SKU 719751 SKU 719752 719750 SKU 719751 SKU SKU 719752 ham! ham! array of products that are perfect array forof your products specialthat occasion. are perfect for your special occasion.

Gainesville • 13149 Gateway Center Dr • VA Gateway Center Gainesville (Next to • 13149 Best Buy) Gateway Center Dr • VA Gateway Center (Next to Best Buy) Gainesville • • 13149 Gateway Center •Dr • VA Gateway Center Gainesville (Next to • 13149 Best Buy) Gateway Center •Dr • VA Gateway Center (Next to Best Buy) 251 BROADVIEW AVE., WARRENTON COLVINFLOORS.COM 571-261-2277 HONEYBAKED.COM 571-261-2277 HONEYBAKED.COM Valid through 05/12/18 at the HoneyBaked of Gainesville located at 13149 Gateway Center Dr. Must Valid through 05/12/18 at the HoneyBaked of presentcouponattime of purchase to receiveoffer.

Gainesville at 13149 Gateway Center Must May not located be combined withany other offer.Dr. One present at time purchase to receive offer. couponcoupon per person perof visit.

While supplies last.

Not May notvalid be combined with any other offer. One for online ordersor delivery. coupon per person per visit. While supplies last. Not valid for online orders or delivery.

7

$

Valid through 9/31/16 at the HoneyBaked of Gainesville located at 13149 Gateway Center Valid through 9/31/16 at the HoneyBaked of Dr. Must present coupon at time of purchase Gainesville located at 13149 Gateway Center to receive offer. May not be combined with any Dr. Must present coupon at time of purchase other offer. One coupon per person per visit. to receive offer. May not be combined with any While supplies last. Not valid for online orders other offer. One coupon per person per visit. or delivery.

While supplies last. Not valid for online orders or delivery.

Valid Validthrough through05/12/18 05/12/18atatthe theHoneyBaked HoneyBakedofof Gainesville Gainesvillelocated locatedatat13149 13149Gateway GatewayCenter CenterDr. Dr.Must Must Valid through 05/12/18 atatthe theHoneyBaked HoneyBaked ofof Valid through 05/12/19 presentcouponattime presentcouponattime ofofpurchase purchase to toreceiveoffer. receiveoffer.

Gainesville Gainesville located atat13149 13149 Gateway Gateway Center Center Dr. Dr. Must Must May Maynot notlocated be becombined combined withany withany other other offer. offer.

One One present present coupon atattime time of purchase purchase to toreceive receive offer. offer. coupon couponcoupon per perperson person per perof visit. visit.

While Whilesupplies supplies last. last.

Not Not May Maynot not be becombined combined with withany anyother other offer. offer.One One valid valid for foronline onlineordersor ordersor delivery. delivery. coupon couponper perperson personper pervisit. visit.While Whilesupplies supplieslast. last.Not Not valid validfor foronline onlineorders ordersor ordelivery. delivery.

571-261-2277 • HONEYBAKED.COM

37

Valid through 9/31/16 at the HoneyBaked of Gainesville located at 13149 Gateway Center Valid through 9/31/16 at the HoneyBaked of Dr. Must present coupon at time of purchase Gainesville located at 13149 Gateway Center to receive offer. May not be combined with any Dr. Must present coupon at time of purchase other offer. One coupon per person per visit. to receive offer. May not be combined with any While supplies last. Not valid for online orders other offer. One coupon per person per visit. or delivery.

While supplies last. Not valid for online orders or delivery.

33

Valid through 05/12/18 at the HoneyBaked of Gainesville located at 13149 Gateway Center Dr. Must at the HoneyBaked of Valid through 05/12/19 presentcouponattime of purchase to receiveoffer.

Gainesville at 13149 Gateway Center Must May not located be combined withany other offer.Dr. One present at time purchase to receive offer. couponcoupon per person perof visit.

While supplies last.

Not May notvalid be combined with any other offer. One for online ordersor delivery. coupon per person per visit. While supplies last. Not valid for online orders or delivery.

571-261-2277 • HONEYBAKED.COM

3

| } 23 16 Graduation Bounceback HB-1888_Spring Graduation Bounceback$ ${ $ 1616OFF $$ OF HB-1888_Spring 16 Graduation Bounceback HB-1888_Spring Graduation Bounceback OFFHB-1888_Spring OFF OFF OFF Valid through 05/12/18 at the HoneyBaked of Gainesville located at 13149 Gateway Center Dr. Must presentcouponattime of purchase to receiveoffer.

May not be combined withany other offer. One coupon per person per visit. While supplies last. Not valid for online ordersor delivery.

Valid through 9/31/16 at the HoneyBaked of Gainesville located at 13149 Gateway Center Dr. Must present coupon at time of purchase to receive offer. May not be combined with any other offer. One coupon per person per visit.

While supplies last. Not valid for online orders or delivery.

Valid Validthrough through05/12/18 05/12/18atatthe theHoneyBaked HoneyBakedofof Gainesville Gainesvillelocated locatedatat13149 13149Gateway GatewayCenter CenterDr. Dr.Must Must presentcouponattime presentcouponattimeofofpurchase purchaseto toreceiveoffer. receiveoffer.

May Maynot notbe becombined combinedwithany withanyother otheroffer. offer.One One coupon couponper perperson personper pervisit. visit.While Whilesupplies supplieslast. last.Not Not valid validfor foronline onlineordersor ordersordelivery. delivery.

Valid through 9/31/16 at the HoneyBaked of Gainesville located at 13149 Gateway Center Dr. Must present coupon at time of purchase to receive offer. May not be combined with any other offer. One coupon per person per visit.

While supplies last. Not valid for online orders or delivery.

APRIL 2019

Valid through 05/12/18 at the HoneyBaked of Gainesville located at 13149 Gateway Center Dr. Must presentcouponattime of purchase to receiveoffer.

May not be combined withany other offer. One coupon per person per visit. While supplies last. Not valid for online ordersor delivery.

WARRENTON LIFESTYLE

Gainesville • 13149 Gateway Center Dr • VA Gateway Center Gainesville (Next to • 13149 Best Buy) Gateway Center Dr • VA Gateway Center (Next to Best Buy)

fresh

fully funded by a grant from the PATH Foundation focuses on creating positive and healthy changes in our classrooms, cafeterias, after-school settings, and throughout the community with the ultimate goal of helping students and families enjoy healthier lives.

In an interview with Pam Pulver, FRESH Supervisor, she shared her passion for the program: “More than anything, we’re trying to promote a culture of wellness and fitness in the county. The key is doing it through education through the schools, through clubs, and through outreach in the community. We do anything we can do to get people interested.” Ms. Pulver is an advocate for increasing students’ knowledge of healthy choices and the importance of

Fauquier’s FRESH Program: Promoting a Culture of Health and Wellness

BY WILL SCARING

T

here’s something fascinating about the idea that a relatively simple building can have a significant impact upon the people of the town and surrounding area. The Warrenton Community Center is one such place. It is the home of many community outreach programs including FRESH, Fauquier Reaches for Excellence in School Health.

From this humble and historic home, the FRESH program team works to create a culture of health and wellness for students, staff, and the community. The program,

fitness. Her background as a schoolteacher is apparent in her speech and her desire to see students succeed and lead healthy lives. She likes to put an emphasis on the importance of a project like this, and how it needs to grow organically from the community’s desire to make healthy changes.

Jessica Lesefka, FRESH Program Coordinator, while quieter, equally supports the program’s goals and objectives. She spoke about all the activities being offered through FRESH’s efforts highlighting FRESH clubs. “This pillar of the program offers free clubs to students. This way, any child is able to experience a health

Kettle Run High School Cooking Club. This club focuses on making healthy afterschool snacks, learning how to read nutrition labels, and safely practicing proper cooking skills. Pioctured are students making omelets in a bag with fresh veggies. The club is lead by Kathryn Kiser, Family and Consumer Sciences teacher.

24

{ APRIL 2019 |

WARRENTON LIFESTYLE

}

centered extracurricular, regardless of their parents’ ability to pay.” Ms. Lesefka elaborated further, “This year FRESH hired a Volunteer and Club Coordinator, Kristin Weinzapfel, who works with school personnel to organize clubs throughout

crops, which include zucchini, cantaloupe, apples, cucumbers, and sweet potatoes. Ms. Ortiz visits the schools in the county to teach the cafeteria workers how to prepare these foods. She’s very active in trying to get the children more exposure to foods in their unprocessed states. She also develops student approved recipes for the school nutrition staff to increase fruit and vegetable intake among students. “It’s a lot of work to cook from scratch as well as time consuming to processes whole, fresh produce. With increased cooking from fresh vs. canned or frozen, cafeteria staff have to rearrange their production schedule.

For so many years across the nation, school food has been a standard ‘heat and serve’ model. It’s also sometimes tricky to get these fruits and veggies into a state that the kids will enjoy, especially if they’re picky eaters.” Ortiz went on to say that despite any snags she may run into during day-to-day management of

all 20 Fauquier schools and ensure they meet FRESH guidelines.” Two goals of the clubs include providing students with opportunities to learn more about fitness, cooking, and gardening and also to increase students’ desire to continue these healthy activities throughout their lifetime.

Examples of FRESH funded clubs include running, sports, cooking, and gardening.

Natalie Ortiz, FRESH Chef and a professional chef by trade, puts a lot of effort into her portion of the program: food and nutrition. Ms. Ortiz began as a personal

chef and caterer, classically trained at culinary school until FRESH hired her to run the nutrition portion of their project.

The program that Ms. Ortiz put together is specifically designed to focus on Virginia’s

the project, she enjoys her work very much: “When I hear the students say that they like something that they didn’t think they would like in our lunch time tastings, or hearing parents excited that their child is excited to eat healthy – that’s really encouraging for me.”

Ms. Ortiz isn’t the only member of the group concerned with nutrition. Members of the Master Gardeners community are also affiliated with the program, and they come in to occasionally speak about gardening and how to properly cultivate homegrown vegetables. These Master Gardeners oftentimes volunteer with FRESH’s taste testing labs and teach about fruits and vegetables to interested students.

Ms. Pulver is particularly proud of the FRESH Fitness Integration Team

Specialists (FITS) who work with teachers to add movement to the instruction of core subjects. The experience serves to keep students active and engaged in the classroom, reinforcing the lessons learned by getting kids more physically active. Rather than pull new people from across the county or from outside the schools to come in and teach about nutrition, wellness, and fitness, FRESH instead trains educators that are already working in our public school system to incorporate fitness and nutrition into their lesson plans for the day. “Sometimes this could be something as small as getting the kids to perform jumping jacks or pushups to answer a math question…we’ve found that it gets the children moving during the school day and they also enjoy it,” said Ms. Pulver.

The standard of learning is the same with the added stimulation of physical activity which aids in learning and a game for a bit of fun. Fauquier County FITS include Joseph Royston (JR), Tracy Riedel, Susan Payne, and Ashley Osburn.

While most of the efforts have been put into elementary school, middle school appearances have also begun in schools like Warrenton Middle School. Not only that, but there are also Adaptive Physical Education efforts put into place to assist disabled students by Maya Sivels, a FITS specializing in Adaptive Physical Education.

All across the county, FRESH is broadening its reach to include everyone - a little bit at a time. The FRESH team invests so much time and effort into this program for the community that it’s reminiscent of a gardener planting seeds for the future harvest. All we have to do is wait for those seeds to take root. ❖

Bradley Elementary School All Sports Club. Lead by Bria Grumbacher, 4th Grade teacher and assisted by Libby Busenlehner, Instructional Assistant and FRESH Wellness Leader. Each session students explore different sports such as running, tennis, bowling, and track and field. The FITS Program at Greenville Elementary: students doing a plank exercise in Mrs. Isom’s 3rd grade class. Cedar Lee Middle School Tennis Club, lead by Ameer Vincent, 8th grade math teacher. This club provides Warrenton Middle School Cooking Club, lead by Judy Charboneau, math teacher at Warrenton an opportunity for students to learn the basic skills and rules of tennis.

Middle School. Pictured are students enjoying mini sweet potato tarts, a healthy alternative to sweet potato casserole during the holiday.

{ APRIL 2019 |

WARRENTON LIFESTYLE

}

25

Down Memory Lane: Warrenton Firemen’s Carnivals

BY JOE AUSTIN

In 1930, the first Firemen’s Carnival was held in Warrenton.

These carnivals were a significant source of income for the fire department, and continued as such for the next 60 years or so. But as the town grew, the old ways faded, and carnival revenue has since been replaced by a combination of public funding, private donations, and commercial income. Firemen’s carnivals were not unique to Warrenton, since most of the towns in this area had volunteer fire companies and held carnivals of their own. A very few still remain nearby. In Warrenton, the carnival was a two-day event, mainly in the evenings at the end of the workday, but in later years, when the kid rides were added, there was a scaleddown version on Saturday afternoon just for the mothers and kids.

The Carnival Parade

G

rowing up in the small town that Warrenton was in the 1940s and ‘50s, where many still had a vegetable garden in their backyard or raised chickens, entertainment was hard to come by. There was no TV; the most excitement a young boy could expect was watching the train coming in to the nearby rail yard station. Therefore, such events as a springtime parade and carnival after a cold and dreary house-confining winter became rather significant to us kids, as well as to the adults, and created many fond memories of our Warrenton childhoods.

26

{ APRIL 2019 |

WARRENTON LIFESTYLE

}

The carnival’s parades always kicked off the celebrations and were held on the first day, Friday, with the intent of drawing the spectators to the carnival grounds.

The parades were similar to others still held today, other than the fact that the floats were a little more home-spun and some were being pulled by horses. This being horse country, there was no shortage of riders on horseback, either a contingent from one of the local hunt clubs or a ‘cowboy’ dressed in an outfit reminiscent of Roy Rogers or Hopalong Cassidy. There were always a few high school bands in the lineup, and most of the floats were simple, many being your average flatbed farm wagons decorated with yards of colored crepe paper and sponsored

I value

Relationships

You are the reason for my success.

Thanks to all.

Let me help you with all of your real estate needs.

Brenda Rich REALTOR® Brenda Rich 540-270-1659 | brenda.rich@c21nm.com

Call for a Free Market Analysis Each Office Independently Owned and Operated

85 Garrett Street Warrenton, Virginia 20186 | Office: 540-349-1221

Warrenton Magazine 1-4 Page ad for (3-2019)_Virginia Run l1/4 Page ayout 3/4/1

If You Live In Or Around Warrenton...

Get Your Garage Door FIXED FAST!

Feeling Stuck With Your Current Propane Supplier…Don’t!

Feeling Stuck With Your Current Propane Supplier…Don’t!

Let Feeling the experts atWith Blossman take Propane care of allSupplier…Don’t! your propane needs.

Stuck Your Gas Current Let the experts at Blossman Gas take care of all your propane needs.

Let the experts at Blossman Gas take care of all your propane needs.

TAKE ADVANTAGE OF OUR GARAGE DOOR TUNE-UP OFFER TO ENSURE RELIABLE, QUIET OPERATION and SAFETY. Savings Coupon UP TO

$200 OFF

*

SELECT GARAGE DOORS FROM ACADEMY DOOR & CONTROL

Savings Coupon

$20 OFF TUNE-UP SERVICE FROM ACADEMY DOOR & CONTROL

• Fix Any Garage Door Problem You Have • Install New Garage Doors • Install New Garage Door Openers • Replace Broken Springs • Replace Broken Cables • Replace Garage Door Rollers • Receive An Unbeatable Guarantee SAME DAY & 24 HOUR EMERGENCY SERVICE365 DAYS A YEAR!

Have A Question?

We’re Here TO HELP YOU...

703 912-0455

ACADEMY DOOR & CONTROL CORP. SINCE 1973

www.AcademyDoor.com

{ APRIL 2019 |

WARRENTON LIFESTYLE

}

27

by a local business. A regular parade participant was Smokey the Bear. The local state forest ranger would put on the bear costume and hat, as depicted on the fire prevention posters, and wave to the crowd from a fire truck or on a float depicting a fire-ravaged forest scene, grabbing the crowd’s attention by throwing candy to the kids.

Fortunately for us kids, a lot of the floats had the people on them throwing candy to the crowds, so we were constantly scrambling to pick up as much as we could before the teenagers and grownups beat us to all the sweet stuff. Since we were smaller, we had better luck because we could scoot between all the legs of the people in the crowd. As a boy, I loved it when the fire trucks let off their sirens as they were passing, whereas my little sister Dru always had to cover her ears.

The carnival parade, like all the town parades, would start at the firehouse on Main Street in the center of town, between Rhodes Drug Store and the Presbyterian Church. Positions for each participant – float, band, fire truck, etc. – would be indicated back along Main Street and the side streets by numbers painted on the blacktop. The parade route, densely populated with townsfolk on both sides, went down Main Street onto Waterloo Street until it reached the carnival grounds at a vacant lot on Chestnut Street across from the graveyard- amazingly, that lot is still mostly vacant today. As the town and carnival grew through the years, its location was changed to the horse show grounds on Shirley Avenue at the end of Green Street.

The Carnival The rides – swings, merrygo-round, Ferris wheel, kiddy rides - were provided and run by a crew that traveled around from carnival to carnival. Only in our later years, when we

28

{ APRIL 2019 |

One of the small kid favorites was the grab-bag, where for five cents or a dime we could reach into a feed sack and grab a small paper bag containing some little trinket. There was always a car dealer or two, such as Tom Frost, who always had the latest model there to show off and to try to sell. And for those a bit older, the favorite game was Bingo.

With the fields around town covered in corn crops, it was not surprising to find that kernels of corn ware used by participants to mark each square.

The Legacy

were parents ourselves, did we ever wonder about the safety aspects about these rides, hastily-assembled by itinerant roustabouts. But at the time, the rides were a thrill for those of us who could be called young. For parents, a lot of enjoyment came from seeing their kids having such a good time.

In addition to the rides, the food and game booths served to entertain townspeople at the carnival. The carnival crew provided a few money-making game booths of their own, such as throwing baseballs or beanbags to knock off heavy bottles. But most of the booths, particularly those selling food and drink, were set up and run by volunteer town folks and clubs such as the Lions and Rotary clubs, as well as the volunteer firemen themselves.

By the time I was a teenager, my dad, Jim Austin, was a member of the Lions Club and I was able to help him do booth duty at one of the carnivals. It was great fun

WARRENTON LIFESTYLE

}

being behind the counter, selling hamburgers and Pepsi Cola to customers. Once, they even let me flip hamburgers at the grill.

The local, now long-gone, Pepsi Cola bottling plant would sponsor a booth that was a favorite of the young men with their girls, where they had a chance of winning a prize for their date. The ring toss consisted of a large array of empty glass soda bottles (Pepsi Cola of course) in their regular wooden carry-crates in the center, enclosed by a surrounding table from which one could throw wooden rings that were just large enough to go over the neck of a bottle. It was really quite a challenge, readily accepted by the young men. It made a lot of money for the fire department, and by the end of each evening there were quite a few happy young girls to be seen in the crowd, carrying a large stuffed animal and accompanied by a smiling young man.

Over the years, several high school students became members of Warrenton’s volunteer fire department. One of our classmates, David Haley, was one such active apprentice volunteer fireman during high school. The significance of his role became apparent during a teenage party in town one evening when we heard the fire alarm on the top of the fire station in the center of town go off, whereupon Dave immediately left the party to help put out the fire. When the rest of us party-goers found out where fire was – in a warehouse at the nearby railroad depot – we all piled into our cars and went over to see it. We had a good view of the spectacular action while we kept our distance on nearby Green Street and were quite impressed to see our classmate in action.

With this firefighting experience under his belt, David joined the Navy after high school and became a shipboard fireman, continuing to learn his trade and then utilize it during the Vietnam War. He made firefighting a career, working as a full-time fireman in a fire company near D.C. where he raised his family. David has left us now, but we all still thankful to him for his service on two fronts: both to his country and to his community. ❖

Angela Smoot & Nancy Grasman Mother-Daughter Real Estate Team

7616 Movern Lane, Warrenton, VA 20187 Immaculate 4BR, 4.5BA SFH with Stately Brick Front & No Details Left Untouched in White’s Mill! Featuring 3-Fully Finished Levels, 3 Full BAs on Upper Level, Gleaming HDWDs, New Roof & More!

UNDER CONTRACT | Offered at $519,000

8163 Poplar Grove Drive, Warrenton, VA 20187

Spring Special

Enjoy $20 off Your First Visit!

Offer expires 5/31/19

Repeatedly been in the Top 5% OR Higher with Coldwell Banker Residential Brokerage • FREE Certified Home Staging • Extensive Internet Exposure on 900+ Websites • PROFESSIONAL Photos & Detailed VIDEO TOURS • Top Quality Color Brochures • COMPREHENSIVE Marketing Plan

FAUQUIER CHIROPRACTIC Warrenton Professional Center 493 Blackwell Rd., Suite 350 540-347-5900 www.fauquierchiropractic.com

Proudly living in and serving Fauquier County.

Gorgeous 4BR, 3.5BA SFH with 3-Fully Finished Levels Privately Situated on 1-Acre Lot with Picturesque Views & Mature Trees! Updates Galore including Remodeled Kitchen, Newer Roof, Newly Renovated Lower Level & More!

COMING SOON!

DR. THOMAS NICOLAI

571.330.5554 • asmoot@cbmove.com • TheGrasmanGroup.com 4000 Legato Road, Suite 100, Fairfax, VA 22033 - 703.691.1400

EXPERT SERVICE · COMPETITIVE RATES · FAST RESPONSE FIXED-RATE MORTGAGES | ARMS | FHA, VA, CONVENTIONAL | VHDA, VHDA PLUS, UDSA 100% | DOWNPAYMENT GRANTS, NO MI | 203K LENDING | PROGRAMS FOR EVERY NEED

DOUG SALZMAN Senior Loan Officer

TOP 1% MORTGAGE ORIGINATORS IN AMERICA 2016

BY MORTGAGE EXECUTIVE MAGAZINE NMLS# 199435 | Call Doug at 703-217-7277 dsalzman@gmmllc.com | www.dougsalzman.com This is not a commitment to lend. All loan applications are subject to credit and property approval. Annual Percentage Rate (APR), programs, rates, fees, closing costs, terms and conditions are subject to change without notice and may vary depending upon credit history and transaction specifics. Other closing costs may be necessary. Flood and/or property hazard insurance may be required.

{ APRIL 2019 |

WARRENTON LIFESTYLE

}

29

Highlighting the people, places, and businesses in BEALETON • REMINGTON • MIDLAND • OPAL • GOLDVEIN & points between

THE INN AT KELLY’S FORD A place to build memories

BY WENDY MARTIN SHUMA

I

BY DOUG GRAHAM COURTESY OF THE INN

COURTESY OF THE INN

TOP: Omar Aitzaz, Zeina Al-Zaiim, and Malika Aizaz pose for a photo in the main dining room of the The Inn at Kelly’s Ford. LEFT: The pool and hot tub for the guests of the Inn. RIGHT: Ripley Hall, the smaller of the two event facilities, can entertain up to 150 guests.

30

{ APRIL 2019 |

WARRENTON LIFESTYLE

}

t was love at first sight. “My father saw this property was up for auction and his jaw dropped; he said, ‘It looks magical,’” says Omar Aizaz, the current general manager of the Inn at Kelly’s Ford.

The family acquired the resort in November 2017, taking over from Bill and Linda Willoughby who established the Inn and operated it for 18 years. The Aizaz family is committed to continuing to offer magical experiences for guests of the resort, and continuing the Willoughby’s emphasis on sharing the property with the community.

The Inn at Kelly’s Ford is so much more than just a luxurious place to get away. It truly celebrates all that Fauquier County has to offer, from elegant accommodations to both pub fare and fine dining cuisine to local history to the enjoyment of the land and the outdoors. The sprawling 138-acre property is nestled in the southern Fauquier landscape just a short drive from Warrenton down Route 29, and offers a comprehensive experience to delight those of all ages and from all walks of life. Not only can guests have a luxurious getaway while staying in one of the Inn’s 10 suites, they can take part in activities like horseback riding, carriage rides, canoeing down the Rappahannock River, bike riding, or camping on the scenic property. Kelly’s Ford also offers two wedding event spaces that have attracted brides and grooms from all over the area for almost two decades.

The Inn was established in 2000 by the Willoughbys, who purchased the massive property, restored the 18th-century main house, and added several additional features including several cottages, the two wedding reception areas, an events center, the equestrian center, and a campground. Aizaz states that “Linda Willoughby had a strong vision for the Inn and wanted the property to be for the community. They built it from

Reuben!

Website: Stanley.Hean

8078 Crescent Park Dr. #205 •

Contact me your real estat

Stanley Heaney, Heaney, Realtor® Realtor® Stanley Stanley Heaney, Cell: 540.812.5533 540.812.5533 Cell: Office:703.753.7910 ® Office:703.753.7910

Realtor

Email: Stanley.Heaney@c21nm.com Email: Stanley.Heaney@c21nm.com Website: Stanley.Heaney.c21nm.com Website: Stanley.Heaney.c21nm.com 8078 Crescent Park Dr. #205 • Gainesville, VA 20155

8078 Crescent Park Dr. #205 • Gainesville, VA 20155

Contact me for all

Ask about our

Contact me for all Phone your real real estate estate needs. needs. your 540-812-5533

SPRIMP SPECIAL

E-Mail

Thurs & Fri 3-8 pm!

APRIL

Stanley Heaney, Realtor® Cell: 540.812.5533 Office:703.753.7910

S P EC I A L S MON-FRI 7AM-8PM SAT 7AM-3PM CLOSED SUNDAYS

Ask about our

World’s Best Best Reuben!

Reuben!

World’s SPRIMP SPECIAL

Thurs & Fri 3-8 pm!

Take the

Stanley.heaney@c21nm.com

Ask about about our our Ask

SPRIMP SPECIAL SPECIAL SPRIMP World’s Best Reuben!

Website

Stanley.heaney.c21nm.com

Email: Stanley.Heaney@c21nm.com 8078 Crescent Website: Stanley.Heaney.c21nm.com

Park Drive, Suite 205 Gainesville, VA 20155 Contact me for all

8078 Crescent Park Dr. #205 • Gainesville, VA 20155

Thurs & & Fri Fri 3-8 3-8 pm! pm!

Thurs

your real estate needs.

Take the CHILL OFF with a

Nice Bowl of Chili or Soup

Contact me for all your real estate needs!

Take Come the CHILL CHILL OFF with a a tryOFF our Take the with

Nice Bowl of of& Chili or Soup Soup STEAK EGGS! Nice Bowl Chili or

CHILL OFF with a

Nice Bowl of Chili or Soup

{ APRIL 2019 |

WARRENTON LIFESTYLE

}

31

COURTESY OF THE INN

BY DOUG GRAHAM

BY DOUG GRAHAM

CLOCKWISE FROM TOP LEFT: Pelhams Pub at The Inn at Kelly’s Ford; The Gazebo, a favorite site for weddings at the Inn; Master bedroom in one of many cabin suites on the property.

the ground up and ran the property for 18 years. Mrs. Willoughby was very helpful in the transition and still lives a couple houses down from the Inn.” The Aizaz family has a background managing commercial properties, so managing the Inn has presented a new and interesting opportunity. Omar and his wife and two children moved from Baltimore, Maryland, to Culpeper in December 2017 to run the Inn. There was a grand reopening of the Inn in March 2018.

The property at Kelly’s Ford and the surrounding areas are rich in Civil War history.

The Battle of Kelly’s Ford, also known as the Battle of Kellysville or Kelleysville, took place on March 17, 1863. This battle set the stage for the battle at nearby Brandy Station and other cavalry actions in Gettysburg, Pennsylvania, later in the summer of 1863. The Battle of Kelly’s Ford marked the first time Confederate cavalrymen had not defeated their Union opponents, giving the Union cavalry confidence. Among the mortally wounded at Kelly’s Ford was Maj. John Pelham, a highly respected Confederate artillerist. Confederate General J.E.B. Stuart wrote of Pelham after the battle, “The gallant Pelham—so noble, so true—will be mourned by the nation.”

Today, an onsite restaurant at the Inn at Kelly’s Ford, Pelham’s Pub, is named after this Civil War soldier who fought so valiantly in the battle. The Pub is a local watering hole in the downstairs area of the main house, and locals can be found gathering together to share a game of pool or a friendly drink.

32

{ APRIL 2019 |

On the walls of the pub, you’ll find photos of Maj. Pelham, artifact displays from the Battle of Kelly’s Ford, and maps of how the troops positioned themselves on that famous day in 1863. You can enjoy a wide variety of fare served at the Pub, including a crab dip appetizer, a variety of salads, build-your-own burger, maple-bourbon salmon, or prime rib.

In addition to Pelham’s Pub, the Inn boasts a more formal dining room located in the main level of the house which serves French and contemporary American cuisine.

Outside of the main house, the Inn has several cottages, most named after Confederate war heroes. The Grant Suite, one of the cottages, has a full king-size bed, a queen-size pullout bed, a large bathroom with a Jacuzzi tub, marble bathroom floors, a stone fireplace, a wet bar, terry cloth robes, and a terrace overlooking horses grazing in the pasture. Other unique accommodations include a loft over the barn and the Silo Suite, a silo that has been converted into a two-level room equipped with all the modern amenities and a spiral staircase. Omar explains, “The Silo Suite is the most popular.

When brides get married, I give them the Silo Suite. It’s unique. Regarding the cottages, people have their own preferences. Some of them are more masculine, while others are contemporary. They all have the same layout, but they have different decor.”

The Inn attracts many different types of people. “Some want to get away from their corporate jobs and experience the countryside and see the horses. They enjoy taking in the

WARRENTON LIFESTYLE

}

scenery or foliage,” Omar explains. Many brides look to the Inn to have their dream wedding. The Inn has two facilities that can accommodate a large or small wedding.

Ripley Hall, the smaller of the two facilities, can entertain 125 to 150 wedding guests, while the Grand Arena can accommodate a large wedding with up to 400 guests. The Inn offers brides and grooms several packages that include the venue, chairs and tables, and a two-night stay in one of their spacious cottages. Brides have the option of arriving to the ceremony in a horse-drawn carriage.

Jamie and John Nichols were married at the Inn in the fall of 2008. They wanted a small, outside wedding and decided to have their ceremony by the fountain outside Ripley Hall. Jamie recalls, “It was just so gorgeous.

We looked at having a beach wedding or a celebration at a vineyard. But when we looked up Kelly’s Ford, we just fell in love.”

The Nichols held their rehearsal dinner at Pelham’s Pub, a perfect gathering place to celebrate with family and friends. They then stayed in the Lee Cottage over their wedding weekend, and Jamie says, “For the next few years, we came back to the Lee Cottage to celebrate our anniversary. It was great. We just love the room service breakfast, the big cozy bathrobes, and the Jacuzzi tub.” When asked about what made her day special, Jamie recalls, “My favorite part of Kelly’s Ford was the gorgeous property. There was not a bad picture taken that day. We used the upstairs room at Ripley Hall to get ready. They had champagne for us, and it was wonderful.”

Since their wedding, the couple has attended three other weddings at Kelly’s Ford for other friends and family. They also brought their children back to the Inn in December to take part in the carriage rides with Santa and enjoy hot chocolate and cookies at the main house. The Inn at Kelly’s Ford continues to be a special place to visit to make cherished memories with their family.

When Omar was asked how he envisions the future of the Inn, he said, “This is a culture; you’re breathing America here.

Good old-fashioned America…the scenic farmland. Our common goal is to share this place, and people can build memories. At the end of the day, that’s what it’s all about. This is a community place for everyone to come and enjoy and share with their families.” ❖ ABOUT THE AUTOR: Wendy Martin-Shuma is a freelance writer and editor and has worked on both consumer and professional publications for over 20 years. She is the lead singer of Warrenton's Silver Tones Swing Band and plays French horn in several ensembles in and around Fauquier County. Wendy lives in Warrenton with her husband and three children.

Celebrating

30 years

Celebrating

S 16ofYEAR caring

of Service

The Original Since 1989

LLC.

Locally owned and operated since 1989

Freshen up your Home this Spring!

PERSONAL CARE ASSISTANCE FOR SENIORS

Heaven Sent

The One Source You Can Trust!

Personal Hygiene Care • Respite Care • Transportation • Cooking Light Housekeeping • Laundry • Medication Reminders • Errands

Love the peace of mind with our professionally trained, carefully screened caregivers, who are bonded, insured and licensed. Experienced and trained in caring for those in Hospice and those with Alzheimer’s or Dementia, Parkinson’s, Cancer, COPD, Multiple Sclerosis, Diabetes and more.

CNA’s, PCA’s, Caregivers with a heart for helping the elderly, Please contact us for career opportunities.

ASK ABOUT OUR INTERIOR & EXTERIOR PAINTING SPECIALS DECK CLEANING & STAINING ROOF REPAIR & REPLACEMENT Quality & Integrity from start to beautiful finish!

540-439-4859 Office & Showroom at 5336 Rixeyville Rd. Rixeyville, VA 22737 janddhandyman.com • handyman1989@comcast.net

540-349-7772 • www.heavensentpca.com Serving Fauquier and surrounding counties • A State Licensed Home Care Organization

540.347.3396 220 Culpeper Street (corner of Culpeper St. and 29 Business) Appointments Monday - Thursday: 8am - 5pm, Friday: 8am - 4pm

Quality • Integrity • Compassion

DENTISTRY FOR THE WHOLE FAMILY COMPREHENSIVE CARE FOR CHILDREN & ADULTS

Dr. Robert C. Flikeid

Left: Dr. William H. Allison Right: Dr. Michael G. Koerner

• Teeth Cleaning • Whitening • Crowns & Bridges • Cosmetic Dentistry • Dental Implants • Dentures

{ APRIL 2019 |

WARRENTON LIFESTYLE

}

33

special needs awareness & resources issue

Through HerEyes Warrenton woman confronts autism with hope and strength STORY BY HANNAH SAMLALL PHOTOS BY DOUG GRAHAM

“I see myself as differently abled, not disabled.”

T

Joanna Hughes, who has autism, was able secure a job at the Harris Teeter in Warrenton through support from the Virginia Department for Aging and Rehabilitative Services.

34

{ APRIL 2019 |

WARRENTON LIFESTYLE

}

his is just one of the many sentiments Joanna Hughes shared with me on a cold and snowy Thursday in January, as we chatted in her cozy apartment in Warrenton.

Childhood was difficult for Joanna, particularly since she wasn’t diagnosed with autism until she was in high school. “It took me a while to accept who I am,” she said. “It was a long, hard road.

Being in public school was hard, too. I was bullied a lot.”

Along with bullying came other day-to-day challenges.

“A kid without autism can walk into a grocery store and it doesn’t bother them,” Joanna said. “For a person with autism, it hurts them. The lights, the people, the noises. I used to have meltdowns in stores because of that.” Fast-forward nine years since being diagnosed at age 16, Joanna has been working at Harris Teeter now for two years. “It’s a bit ironic,” she said. “I’m working at a grocery store where I used to have public meltdowns.”

One of the recurring themes that came up over and over during our time together, was how important it is for people with autism to have a support system. Lucky for Joanna, she has always been surrounded by people who care for her deeply. “They were just there when I was at my lowest,” Joanna said. “They were a shoulder to lean on and someone to listen. Even one kind person can make a huge difference in someone’s life.” She went on to list the people in her life who have supported her – her family and her

Home & Auto.

Save & Smile.

Make sure you brush a little extra today. Because you’ll be smiling more when you Make sure you brush a little extra today. Because you’ll be smiling more when you combine your home and auto insurance with State Farm®®. Just another way we’re combine your home and ™auto insurance with State Farm . Just another way we’re here to help life go right.™ here to help life go right.

CALL US TODAY. CALL US TODAY.

Glenn Albert, Agent Glenn Albert, Street Agent 324 Waterloo 324 Waterloo Warrenton, VA Street 20186 Warrenton, VA 20186 Bus: 540-347-3339 Bus: 540-347-3339 www.glennalbert.com www.glennalbert.com

Charles Robinson Ins Agcy Inc Charles Robinson Ins Agent Agcy Inc Charles Robinson, Robinson, Agent 28Charles BLACKWELL PARK LANE 28WARRENTON, BLACKWELL VA PARK LANE 20186 WARRENTON, VA 20186 Bus: 540-680-2485 Bus: 540-680-2485

Carmen Rivera, Agent Rivera, Suite Agent237 251Carmen W Lee Highway 251Warrenton, W Lee Highway Suite 237 VA 20186 Warrenton, VA 20186 Bus: 540-347-1566 Bus: 540-347-1566 www.carmenriverainsurance.com www.carmenriverainsurance.com

1601980 1601980

State Farm Mutual Automobile Insurance Company, State Farm Indemnity Company, Bloomington, IL State Farm Mutual Automobile Insurance Company, Farm Indemnity Company, State Farm County Mutual InsuranceState Company of Texas, Dallas, TX Bloomington, IL Farm County MutualState Insurance Company of Texas,Company, Dallas, TXBloomington, IL State Farm FireState and Casualty Company, Farm General Insurance State Farm Fire and State Casualty State Farm General Winter Insurance Company, FarmCompany, Florida Insurance Company, Haven, FL Bloomington, IL State Farm State FloridaFarm Insurance Winter Lloyds,Company, Richardson, TX Haven, FL State Farm Lloyds, Richardson, TX

Spring Step into

with a fresh new look!

147 Alexandria Pike, Suite 102, Warrenton 540-216-7900 | www.SalonLou.com

{ APRIL 2019 |

WARRENTON LIFESTYLE

}

35

friends at school, among others. “Some people with autism don’t have that support. It makes me sad. We need the help.”

She hasn’t always had the mentality that autism isn’t a disability, though. “It helps to have a person on the spectrum talking to you about it. A really good friend of mine helped me see the light in it,” Joanna said. “Discussing things with him really helped. I try to do the same thing for others now.”

Of all the supports and resources we talked about, the Virginia Department for Aging and Rehabilitative Services was at the top of the list. “I’ve been with them for years,” Joanna said. “They’ve helped me a lot.” DARS was able to set Joanna up with a group that assisted her throughout the application and interview process for her current job. “They also come with you to your job until they think you’re ready,” Joanna said.

Other resources Joanna recommends are Facebook groups, specifically for those with autism. “It really helps to have

36

{ APRIL 2019 |

WARRENTON LIFESTYLE

}

people to talk to that relate to your experience.” Other support resources we discussed were things like anti-bullying groups, specifically outside of the school system. “I know special education tried their best, though.”

It would be remiss of me not to share Joanna’s passion for music. “You know, people with autism have their one obsession,” Joanna said. “Mine is singing. It’s a huge passion of mine.” She shared how much singing and music has helped her throughout her life. Growing up in the church choir, she went on to become the lead singer. In high school, her chorus teacher pushed her to go after what she wanted, which resulted in her singing “For Good” from the musical Wicked at her high school graduation. One day, her dream role is to play Elphaba. “I can relate to her,” Joanna said. “I was an outcast, I think different, and I feel different.”

When I asked Joanna if there was one thing she wanted people to take away from this article she said, “I want people with autism to know you’re not alone. There are people that understand the struggle you’re going through.

We’re all going out of our comfort zone to do our own thing in the world,” she said. “I’m going out of my comfort zone every day and you can, too.” ❖

It’s a bit ironic, I’m “working at a grocery

store where I used to have public meltdowns.

”

POWERFUL, POWERFUL, POWERFUL, PREMIUM, PREMIUM, POWERFUL, PREMIUM, PERFORMANCE! PERFORMANCE! PREMIUM, POWERFUL, PERFORMANCE! POWERFUL, POWERFUL, PREMIUM, PERFORMANCE! SPECIAL

NEWS NEWS

133LPI 133LPI 150LPI 150LPI

N

1

NEWS 1 133LP NEWS

SPECIAL FINANCING AVAILABLE* FINANCING

PREMIUM, PREMIUM, PERFORMANCE! AVAILABLE PERFORMANCE! SPECIAL SPECIAL PERFORMANCE! FINANCING POWERFUL, FINANCING POWERFUL, SPECIAL AVAILABLE AVAILABLE SPECIAL PREMIUM, FINANCING SPECIAL FINANCING PREMIUM, AVAILABLE FINANCING AVAILABLE PERFORMANCE! AVAILABLE PERFORMANCE!

150LP 133LP 150LP

*

NEWS 133LPI NEWSP

**

A Personal Plumbing Concierge?

Yeah, We’ve Got That.

150LPIm 133LPI 150LPI re

*

* *

Broadmoor™ Lawn Tractor

Courier™ Zero Turn Mower

•

•

Briggs & Stratton Professional Series™ V-Twin Engine with ReadyStart ®

Briggs & Stratton Professional Series™

V-Twin Engine with ReadyStart or Plumbing issues are enough of a headache— Kawasaki FR651 V-Twin Engine • Exclusive Suspension Comfort System leaks, clogs, and uncertainty.

• Front or Front & Rear Suspension for (SCS ) for a Smoother Ride SPECIAL Broadmoor™ Lawn Tractor Courier™ Zero a SmoothTurn Ride Mower Our job: make your day easier.

• Free Floating Mower Deck for SPECIAL• Integrated Rear Cargo Bed for Added ®

®

™

™

•

**

™

Briggs & Stratton Professional Series™ Ballpark Stripes V-Twin Engine with ReadyStart ® •

• Briggs & Stratton Professional Series FINANCING Your Yard FINANCING V-Twin Engine withinReadyStart or * Versatility forAVAILABLE • * Easy-to-Use 13-Position Height-of-Cut Kawasaki FR651 V-Twin Engine AVAILABLE Adjustment™ †

Automatic Controlled Traction

™

™

®

With our newest team member, we’re better • Exclusive SuspensionSuperior Traction Comfort System ™ Lawn Tractor Zero Turn • Front •orCourier Front & Rear Suspension for Mower for a Smoother Ride • Electric Height-of-Cut for Easy Durable Fabricated Mower Deck with prepared than ever to serve your needs, your way. (SCS ) Broadmoor ™ ™Lifetime a Smooth Ride ™ ™Stratton Adjustment Limited Warranty • Briggs & Professional Series • Broadmoor Briggs & Stratton Series ™ Professional ™Zero Broadmoor Lawn Tractor Courier Turn Mower Broadmoor Lawn Tractor Courier Zero Turn Mower Lawn Tractor Courier™ Zero Turn Mower Mower Deck for Introducing our newest team member: • Free FloatingV-Twin ™ Engine with Lawn ReadyStart V-Twin Engine with ReadyStart ••Courier Ergonomic Mesh Seat Keeps You Cool or • Integrated Rear Cargo Bed forMower Added • Briggs LED Headlights Tractor Zero Turn Briggs & Stratton Professional Series •Broadmoor & Stratton Professional Series ™ ™ Ballpark Stripes • Briggs & Stratton Professional Series • Briggs & Stratton Professional Series • and Briggs &with Stratton Professional Comfortable &•Stratton Professional Series FR651 V-Twin Kawasaki V-Twin Engine withProfessional ReadyStart Engine ReadyStart orEngine Series Versatility in Your Yard Service Titan. Simply put, Service Titan is your free, • Briggs • V-Twin Briggs Stratton Professional Series Briggs & Stratton Series • Exclusive Suspension Comfort V-Twin Engine with ReadyStart V-Twin&Engine with ReadyStart or ® System ® Kawasaki FR651 V-Twin Engine V-Twin Engine with ReadyStart V-Twin Engine with ReadyStart or • Automatic Controlled Traction for ReadyStart V-Twin Engine with V-Twin Engine with ReadyStart or • Front or Front & Rear Suspension for • Exclusive Suspension Comfort System • Easy-to-UseKawasaki 13-Position Height-of-Cut (SCS ) for a Smoother Ride FR651 V-Twin Engine virtual plumbing concierge. No more receipts or Superior Traction ® ® V-Twin • Exclusive Suspension Comfort • Front or FrontFR651 &Ride Rear Suspension for Engine Kawasaki Engine FR651 V-Twin (SCS ) forSuspension a Smoother Ride System STOP IN TO YOUR SIMPLICITY aKawasaki Smooth Adjustment ™NEIGHBORHOOD • Suspension Exclusive Comfort System • Front or Front Rear Suspension for Comfort Smooth Ride& & (SCS ) for a Mower Smoother RideSystem • Free Floating Deck for • aFront or Front Rear Suspension for trying to remember details about your • •ElectricExclusive (SCS ) for a Smoother Ride Free Floating Mower for DRIVE for Addedfor • Integrated Rear Cargo Bed ™ • **Deck Height-of-Cut for Easy • Front or Front & Rear Suspension a Smooth Ride • Durable Fabricated Mower Deck with DEALER TO TEST A SIMPLICITY TRACTOR for a Floating Smoother RideDeck for (SCS )Ballpark • Integrated Rear Cargo Bed for Added a Smooth Ride Stripes Mower Stripes Versatility in Your Yard Free Floating Mower Deck for Adjustment• •FreeBallpark plumbing system: our customized reminders Limited•• Lifetime Warranty aTODAY! Smooth Ride Versatility inRear Your Yard Integrated Rear Cargo for Added Integrated Cargo BedBed for Added OR ZERO TURN MOWER Ballpark Stripes ™ Ballpark Stripes • Floating Automatic Controlled Traction • Free Mower Deck for forfor • Automatic Controlled Traction Versatility inYour Your Yard Easy-to-Use 13-Position Height-of-Cut • • Easy-to-Use Height-of-Cut in13-Position Yard • Ergonomic Mesh Keeps You Cool ™ ™ Seat • LED HeadlightsBroadmoor will have all that, and more.

• Versatility Integrated Rear Cargo Bed† for Added Tractor Courier Superior Traction Traction ™Lawn ™ Zero Turn Mower • Superior Controlled Traction forfor •Automatic Automatic Controlled Traction Ballpark Stripes Adjustment • Adjustment Easy-to-Use 13-Position Height-of-Cut Broadmoor Lawn Tractor Courier Zero Turn Mower • Easy-to-Use 13-Position Height-of-Cut and Comfortable Place Versatility in Your Yard Superior Traction Professional Traction • Briggs & Stratton Professional Series •Superior Briggs &Height-of-Cut Stratton Series With Service Titan, our technicians • Electric for Easy • Durable Fabricated Mower Deck with (Place y Adjustment Adjustment • Electric Height-of-Cut Easy • • Briggs & Stratton Professional Series Deck with • Briggs & Strattonfor Professional Series Durable Fabricated Mower ™ • Automatic Controlled for V-Twin EngineTraction with ReadyStart V-Twin Engine with ReadyStart or Adjustment Limited Lifetime Warranty Easy-to-Use 13-Position Height-of-Cut •Electric Electric Height-of-Cut for Easy • Durable Fabricated Mower Deck with orDeck V-Twin Engine withfor ReadyStart Engine with ReadyStart • Adjustment Height-of-Cut Easy •• V-Twin Durable Fabricated Mower with can show you all your options—with prices— Limited Lifetime Warranty Kawasaki FR651 V-Twin Engine ®You Superior Traction • Ergonomic Mesh Seat Keeps Cool • Exclusive Suspension Comfort System Adjustment Kawasaki FR651 V-Twin Engine Limited Lifetime Warranty STOP IN•Adjustment TO YOUR NEIGHBORHOOD SIMPLICITY Headlights Adjustment Limited LifetimeMesh Warranty • LED Exclusive Suspension Comfort System Seat Keeps • • Front or Front & Rear Suspension for You Cool • LED Headlights (SCS ) for a Smoother Ride andErgonomic Comfortable in a simple, easy-to-compare format.

•• Front or FrontMesh & Rear Suspension for Cool Seat Keeps You ) for a Smoother Ride (SCS •LED Headlights LED Headlights •• aErgonomic Ergonomic Seat Keeps You Cool Smooth RideMesh • Height-of-Cut • DEALER Electric for DRIVE Easy and Comfortable Durable Fabricated Mower Deck with TO TEST A SIMPLICITY TRACTOR a Smooth Ride and Comfortable • Free Floating Mower Deck for Its notification feature tells you when our technician Adjustment and Comfortable • Free Floating Mower Deck for ‡ • Integrated Rear Cargo Cargo Bed Bed for Added Limited Warranty ® for Added • Integrated RearLifetime Ballpark Stripes STOP IN TO YOUR NEIGHBORHOOD SIMPLICITY Ballpark Stripes Versatility in Your Yard OR ZERO TURN MOWER TODAY! Versatility in Your Yard will arrive, and even send you a picture and short bio• LED Headlights ® • • STOP Automatic Controlled Traction • Easy-to-Use Ergonomic Mesh Seat ®Keeps IN TO YOUR NEIGHBORHOOD SIMPLICITY • 13-Position Height-of-Cut STOP IN TO YOUR NEIGHBORHOOD SIMPLICITY Automatic Controlled Traction ® You Cool DEALER TESTforforDRIVE A SIMPLICITY TRACTOR • Easy-to-Use 13-Position Height-of-Cut STOP IN TOTO YOUR NEIGHBORHOOD SIMPLICITY Superior Traction Adjustment Superior Traction so you can get to know him a bit in advance. and Comfortable Note: features vary by model.

Adjustment Place DEALER TO TEST DRIVE A SIMPLICITY TRACTOR * Subject to credit approval.

Minimum monthly paymentsDRIVE required.

See dealer for details. of Suspension Comfort System depend on grass/yard conditions.

OR ZERO TURN MOWER TODAY! DEALER TO TEST A**Results SIMPLICITY TRACTOR Electric Height-of-Cut for Easy • Durable Fabricated Mower Deck with details.

• Height-of-Cut for Easy †50 lb.•capacity, doElectric not overload; do not carry passengers.

Standard on mostDRIVE models. See operator’s manual forSIMPLICITY details. operator’s manual or www.simplicitymfg.com forDeck completewith warranty • ‡See Durable Fabricated Mower DEALER TO TEST A TRACTOR (Place Service Titan puts everything you need is at your Adjustment LimitedTODAY! Lifetime Warranty Warranty Adjustment OR ZERO TURN MOWER Limited Lifetime OR ZERO TURN MOWER TODAY! ® www.simplicitymfg.com OR ZERO TURN MOWER TODAY! • Ergonomic Mesh Seat Keeps You Cool fingertips, so you can forget about plumbing issues STOP• •IN LED Headlights • Ergonomic Mesh Seat Keeps You Cool LEDTO Headlights YOUR NEIGHBORHOOD SIMPLICITY Place (Place and Comfortable Comfortable Place and and worry about more important things.

(Place P ™

™

**

®

™

™

®

®

™

™

™

™

™

®

™ ™

®

**

™

™

**

™

**

™

™

™

™

‡

†

™

™

™

®

®

®

®

®

™

™

®

®

®

**

†

†

‡

™

†

†

™ ™

™™

® ®

™

‡

™ ™

** **

™

™ ™

® ®

‡

™ ™

® ®

™ ™

‡

‡

† †

™ ™

™

‡ ‡

180011C

DEALER TO TEST DRIVE A SIMPLICITY TRACTOR STOP SIMPLICITY®® STOPIN INTO TO YOUR YOUR NEIGHBORHOOD NEIGHBORHOOD SIMPLICITY OR ZERO TURN MOWER TODAY! DEALER TRACTOR DEALERTO TO TEST TEST DRIVE DRIVE A SIMPLICITY SIMPLICITY TRACTOR

If water runs through it, we do it!

Don’t worry—we’ve got this.

OR TODAY! OR ZERO ZERO TURN TURN MOWER TODAY!

Note: features vary by model. * Subject to credit approval. Minimum monthly payments required. See dealer for details. **Results of Suspension Comfort System™ depend on grass/yard conditions.

Note: features vary by model. * SubjectStandard to credit approval. payments manual required. for Seedetails. dealer for‡See details.operator’s **Results manual of Suspension Comfort System™ depend onforgrass/yard †50 lb. capacity, do not overload; do not carry passengers. on mostMinimum models.monthly See operator’s or www.simplicitymfg.com completeconditions. warranty details.

540-687-5232 • 703-771-3308 www.facebook.com/jrsniderltd

General Plumbing • Water Treatments • Sewer/Septic

JRSNIDER.COM

(

Place PlaceD

(Place (Placeyoy

†50 lb. capacity, do not overload; do not carry passengers. Standard on most models. See operator’s details. ‡See operator’s manual or www.simplicitymfg.com for complete warranty details.

Note: featuresmanual vary byformodel. * Subject to credit approval. Minimum monthly payments required. See dealer for details. **Results of Suspension Comfort System™ depend on grass/yard conditions. †50 lb. capacity, do not overload; do not carry passengers. Standard on most models. See operator’s manual for details. ‡See operator’s manual or www.simplicitymfg.com for complete warranty details. www.simplicitymfg.com 180011C Note: features vary by model.

180011C

25 BROADVIEW AVENUE, WARRENTON, VA www.simplicitymfg.com www.simplicitymfg.com 540.341.4141 • WWW.HAMILTON-EQUIP.COM

* Subject to credit approval. Minimum monthly payments required. See dealer for details. **Results Note: features vary by model. of Suspension Comfort System™ depend on grass/yard conditions. ™ 180011C †50 lb. capacity, do nottooverload; do not carry passengers.

Standard on most models.See See dealer operator’s manual for**Results details. ‡See operator’s Comfort manual orSystem www.simplicitymfg.com for complete warranty details. * Subject credit approval.

Minimum monthly payments required. for details. of Suspension depend on grass/yard conditions. †50 lb. capacity, do not overload; do not carry passengers. Standard on most models. See operator’s manual for details. ‡See operator’s manual or www.simplicitymfg.com for complete warranty details.

www.simplicitymfg.com

180011C

www.simplicitymfg.com Note: features vary by model.

Note:dealer features vary by **Results model. of Suspension Comfort System™ depend on grass/yard conditions. * Subject to credit approval. Minimum monthly payments required. See for details. ™ * Subject to credit approval. monthly payments required. for details.

Suspension Comfort System depend on grass/yard †50 lb. capacity, do not overload; do not carryMinimum passengers.

Standard on most models.See Seedealer operator’s manual**Results for details.of‡See operator’s manual or www.simplicitymfg.com forconditions. complete warranty details. †50 lb. capacity, do not overload; do not carry passengers. Standard on most models. See operator’s manual for details. ‡See operator’s manual or www.simplicitymfg.com for complete warranty details.

180011C

Note: features vary by model. www.simplicitymfg.com conditions. * Subject to credit approval. Minimum monthly payments required.www.simplicitymfg.com See dealer for details. **Results of Suspension Comfort System™ depend on grass/yard 180011C 180011C †50 lb. capacity, do not overload; do not carry passengers. Standard on most models. See operator’s manual for details. ‡See operator’s manual or www.simplicitymfg.com for complete warranty deta

www.simplicitymfg.com WARRENTON LIFESTYLE

{ APRIL 2019 |

}

37

1800

special needs awareness & resources issue

Yneeds es,canthose with special succeed in college

BELOW: Veronica Brown is enjoying every moment as a George Mason Patriot.

Veronica Brown: Thriving in College

Mason LIFE program introduces students with disabilities to university life STORY AND PHOTO BY ROBIN EARL

Veronica Brown of Delaplane is grateful “to finally have the chance to be a grownup.” At 22, the junior at George Mason University lives on campus, attends classes, has an exciting internship, and is having tons of fun as a Mason Patriot.

She’s also learning to cook, budget her money and keep up with other tasks of “adulting.” Veronica has Down syndrome and a tertiary diagnosis of autism.

When Veronica graduates from the Learning into Future Environments (LIFE) program at Mason, she will receive a certificate of completion in the areas of theater and music. She attends classes with her LIFE classmates, but is also enrolled in some traditional undergraduate courses, for which she’s accompanied by an aide. Her favorite classes are Greek history, American history, and the Renaissance. “I want to learn different perspectives,” she said.

Veronica also has an internship in the nation’s capital. She and other LIFE students take the metro to work in government offices in D.C. where she scans papers, does data entry and other computer work, organizes bills and shreds papers. “I love it!” she said.

LIFE LESSONS Veronica remembers that as a freshman, she was homesick and a little scared. She didn’t want to be away from her mother,

38

{ APRIL 2019 |

Maite Dougherty. The semester was made even more difficult because of a troubling social dynamic.

Dougherty explained, “One girl was very possessive of Veronica. It got so bad, she kept her from leaving her room.

It went on for a few months before we got the whole picture, and I left it up to the program to sort out. They’re very well prepared. What it highlighted to us were some holes in Veronica’s education.

WARRENTON LIFESTYLE

}

She has since learned to stand up for herself.” She’s also developed some other important tools, too: The ability to invite someone to go to the cafeteria with her, for instance, and the confidence to start a conversation with someone new.

Said Heidi Graff, director of Mason’s LIFE program, “Sometimes the process that allows students to gain life skills includes the opportunity to make mistakes and learn from them.” She

Northern Virginia’s Roofing Specialist

Delivering uncompromising quality, value, and service since 1997.

Gunsmithing Firearm & Ammo Sales NFA engraviNG

FLYING HIGH ENGRAVING CUSTOM LASER ENGRAVING WE CAN ENGRAVE ON MOST MATERIALS Wood, Metal, Cork, Leather, & more! book stands • pet tags • tumblers • growlers • wine cups glasses • cutting boards • luggage tags • coasters

17 S. 5th St. Warrenton, VA 20186 • 540.351.5937

• Roofing Services - Roof Replacement - Roof Inspection - Emergency Tarping - Skylights • Types of Roofing - Asphalt Shingle - Metal Roofing - Wood Shake • Commercial Roofing - Built-Up Roofing - TPO Roofing - Roof Coatings Schedule a Free Inspection

• Siding - Vinyl Siding - Fiber Cement Siding - Cedar Siding - Siding Repair • Gutters & Downspouts • Windows & Doors WE • Decks FINANCE • Insurance Assistance

703-754-9551

www.contactcolonial.com

{ APRIL 2019 |

14171 Dave’s Store Ln Gainesville, VA 20155

WARRENTON LIFESTYLE

}

39

remembers a student who forgot to check his bank account before going grocery shopping.

When he swiped his card, he couldn’t pay for his groceries. Graff said, “The student was upset but he doesn’t forget to check his account anymore!”

At one point, Dougherty said, “I was going on about academics and putting too much pressure on her. She pulled back, had some down time and put a little music back into her life.”

A non-profit in Middleburg called A Place to Be has helped Veronica reduce her anxiety through music therapy. This dovetails nicely with the mental health supports the LIFE program provides.

“Behavioral and mental health is a pillar of the LIFE program,” Graff said. “We provide extra foundational help in that area and promote healthy practices and strategies for all our students.”

Dougherty said, “Everyone connected with Veronica’s education meets once a year to review all aspects campus life – academics, mental health integration; it’s called person-centered planning. And no decisions are made about the student’s education without the student present.”

Graff emphasized, “I like to think of the process as a triangle. The student is at the top of the triangle. The student’s family is one corner of the base and Mason LIFE is the other corner of the base. We must listen to our Patriot. They are always at the top of the triangle.”

mom, had a great experience in the public schools; he obtained an Individualized Education Plan (IEP) early on and had an aide to help him every day. “It was a very smooth process for us. We never had turmoil.

He had wonderful teachers and a wonderful support system.”

After high school, Camden enrolled at Lord Fairfax Community College. After two years he transferred to George Mason University (GMU) in 2014.

It was at a meeting with the Mason’s Office of Disability Services (ODS) that Donna and Campbell learned about the MASI program. She explained, “It’s a sub program of ODS. You have to apply and be accepted — and pay for it out of pocket.”

Through the MASI program, Camden had learning strategists to help him stay organized, register for classes, and search for internships. “They checked in with him once a week and were accessible any time by email or phone.”

The MASI program also provided peer mentor support, students who have some background in working with students with developmental disabilities, to help with nonacademic concerns — like socialization and having fun.

Although Camden’s autism presents some obstacles, his mother describes him as “high-

Camden Mitchell Poised for the Next Step

George Mason’s MASI program provides support for students with autism STORY AND PHOTOS BY ROBIN EARL

Camden Mitchell’s mother, Donna, didn’t believe that her son would ever graduate from a four-year university. But in December, with the help of George Mason’s Autism Support Initiative (MASI), Camden earned a bachelor’s degree in government and national politics from the Schar School of Policy and Government.

Camden’s professional resume states that he’s looking for a job in government. His mom thinks he’d be an asset working in a research or writing position. Camden smiled and said he’s looking for something with “low-stress and high wages.”

Camden, 25, of Warrenton, graduated with an advanced studies diploma from Fauquier High School in 2012 and, according to his

40

{ APRIL 2019 |

WARRENTON LIFESTYLE

ABOVE: Camden Mitchell, 25, shows off his vintage video game system collection. RIGHT: Donna and Camden are contemplating Camden’s next steps, now that he has his bachelor’s degree from George Mason University.

}

functioning.” He did well in his classes at GMU and graduated on the Dean’s List. His only academic accommodations included extra time for test taking and being able to take exams at the ODS office (a quieter environment).

Camden has difficulty with social cues, though. He said, for instance, “I have trouble recognizing sarcasm.”

During his time at GMU, Camden lived on campus. Like all college students, he had to navigate roommates who were sometimes noisy and failed to clean up after themselves.

Recently he earned his driver’s license and, with the help of his father, George Mitchell and his stepmother, was able to buy a car. Since he’s been working since 2012 — he volunteered at a game store for a while and has worked at Dominoes and Ruby Tuesday’s — having his license and his own wheels will certainly help with the next step in his development: working with a transition coach with the Virginia Department of Rehabilitative Services (DARS). “He has been a DARS client for years,” said his mom. “They are going to help him with his job search.”

He's also considering a master’s degree in political science. “A master’s gives you the chance for better jobs,” he said.

In his spare time, Camden enjoys singing and collecting vintage video game systems, adding, “I don’t just collect them. I tend to play them too.”

When asked what he’s thankful for, Camden said that he’s most thankful for his family. “I have a family that loves me so much and does their very best to help me whenever I need something.”

Proudly serving Warrenton for 14 years

Loving Care When You’re not there MiD-DaY WaLKS & viSitS vaCation/hoLiDaY SPeCiaL neeDS Kelly Parrish - owner

PROFESSIONAL, PERSONALIZED SERVICE

BONDED • INSURED • LICENSED

540-272-9546 www.furryfriendsva.com

MICHELLE M. HOPKINS ATTORNEY AT LAW

Timely Express

Airport Transportation

TIMELY EXPRESS Ask for Mike or Phoebe

540-347-6488

HOPKINS L F THE

AW

IRM

MICHELLE M. HOPKINS ATTORNEY AT LAW 571.248.2210 MHOPKINSLAW.COM

Email: TimelyExpressVan@aol.com

AIRPORT TRANSPORTATION

AVOID THE TOLLS

IAL RC E MM CO

540-347-6488 • TimelyExpressVan@aol.com

LET US TAKE YOU TO REAGAN NATIONAL!

L TIA EN D I S RE

QUALITY • RELIABILITY • SERVICE

 Acute, chronic, and  Acute, chronic, and mobile preventive preventive mobile  Acute, chronic, and primary care, 24/7! primary care, 24/7! mobile preventive care, 24/7!  primary at any location  at any location -–-– home, work, school,  at anywork, location -– home, school, work, school, home, wherever you prefer! wherever you prefer!

FENCES: WOOD • CHAIN-LINK • VINYL • PRIVACY • DECORATIVE • ORNAMENTAL ALUMINUM • DRIVEWAY GATES • CONTROL GATES... AND MORE! CUSTOM FABRICATION: WELDING • RAILINGS

FREE GATE

$125 VALUE!

WITH ANY FENCE JOB OF 150 FEET OR MORE

wherever you prefer!

Not valid with any other offer or prior purchase.

833-DOC-8800 833-DOC-8800 833-DOC-8800

703.263.8437 BEITZELLFENCE.com

William Simpson, www.DocAtYourDoor.care Simpson, MD William Simpson, MDMD www.DocAtYourDoor.care William www.DocAtYourDoor.care

{ APRIL 2019 |

WARRENTON LIFESTYLE

}

41

Alex Luna Ready to Fly

STORY BY FRANNIE BARNES PHOTOS BY KARA THORPE

Beth Luna of Nokesville lovingly refers to her son Alex as a child of opposites. He didn’t speak until he was four. But when he did, he more than made up for lost time. He spoke three languages: English, Spanish, and his own special made up language, one whose words he often made his mom repeat, just to keep her on her toes.

Smart kid.

Alex has Asperger’s and today the freshman at Northern Virginia Community College drives himself to school and to his job at a coffee house in Manassas. He loves to travel and has an affinity for photography. In fact, he recently set up a new lens with the sole purpose of capturing the lunar eclipse.

“I’ve always felt life is too slow for me,” Alex said. “Living in the suburbs and the country, people don’t walk fast enough; they move too slow. I like the fact pace of the city.” He likes it so much that his postcollege plans include living in Chicago and then New York and working in the financial industry. Clearly Alex craves stimulation and continues to live up to his mom’s “child (now man) of opposites” moniker.

THE POWER OF INDEPENDENCE Raising her children with a strong sense of independence has been a main tenet of parenting for Beth, and the reason Alex attended a Montessori school when the family lived in Tennessee. It was there that a teacher recommended he be evaluated.

He was, and a second evaluation two years later confirmed the diagnosis. Although the Montessori approach is a natural fit to foster self-sufficiency, traditional therapies and support for Asperger’s weren’t available and Alex moved to a public school. Luckily, the school he attended had an autism specialist and one terrific additional benefit: Alex’s teacher had a son who was autistic, and she totally “got” Alex.

“Get the IEP, work with the teachers, don’t shy away from getting the proper tools to help your child.”

Childhood though, still had its challenges.

Alex’s parents kept him mainstreamed in school, appropriately independent for his age, and involved in typical childhood activities, but they quickly learned that despite his interest in sports, team sports weren’t a good fit. Cheering and yelling didn’t mesh well with a child who was easily overstimulated and sensitive to loud noises.

Alex’s hearing was so sensitive that sounds most consider to be background noise could be heard by him, causing distress.

Work moved the family to northern Virginia in 2012, and Beth was hopeful she would find good resources here for Alex, then 11. While the schools had good teachers and offered support, specialists – even as far as D.C. and Baltimore – were lacking. It was then that Beth realized that if you have the correct diagnosis, you have the tools to get help for your child. “Get the IEP, work with the teachers,” Beth said. “Don’t shy away from getting the proper tools to help your child.”

And when you need to, get creative.

As mentioned earlier, Alex loves sports, but the associated noise doesn’t love him, so Beth and Alex came up with a plan to get him involved with his favorite sport, hockey.

Beth called the hockey coach at Battlefield High School where Alex was a student.

He was interviewed and got a job with the varsity team working in the penalty box, and then on the scoreboard. Now, as a student at NVCC, he works with the school’s nationally ranked hockey team, a gig he got by himself.

Perhaps the best advice Beth offers is, “Don’t be afraid to teach your child to be independent early. As parents we tend to do everything. Teach your child to work toward being self-sufficient at a young age.” ❖

Alex and his family outside their Nokesville home.

A Circle of People You Can

TRUST T

Marshall Consulting Group

Certified Public Accountants

Accounting Services Strategic CEO Services Tax Planning & Prep Financial Projections Budgeting Analysis Bookkeeping Financial Statements Estate & Trust Tax Prep Business Consulting Estate Planning ... and more!

douglas marshall Managing Principal

400 Holiday Court, Suite 202 Warrenton, VA 20186 540.347.2161 www.mcgllccpa.com

your to-do list.

Fauquier County

540-347-0199 www.merrymaids.com First $60 off Cleaning

Offer good through 3/31/19 at participating locations only.

New or former customers only. Can't be combined with any other offer or discount.

Additional restrictions may apply. Offers are non-transferable. Cash value 1/100 of 1¢.

Merry Maids® services provided by independently owned and operated franchises or by a corporate-owned branch.

Prices and services vary by location. © 2019 Merry Maids L.P. All rights reserved.

Merry Maids services provided by independently owned and operated franchises or by a corporate-owned branch. Prices and services vary by location. © 2019 Merry Maids L.P. All rights reserved.

Organic Produce & Groceries Vitamins & Herbs Nutritional KEEPING WARRENTON HEALTHY FOR 30 YEARS!

Organic Produce

Organic Deli: Soups, Organic Produce& Groceries Sandwiches, & Groceries Salads, Smoothies & Juices & Vitamins Vitamins & Herbs Herbs, Nutritional Organic Skin, Counseling Nutritional Hair Products & Cosmetics Organic Bodycare, Hair Products & -- F 9am-6pm MSoups, F 9am-6pm MASSAGE Organic Deli:M Clean Cosmetics Sat 9am-5pm ION CLEANSE DETOXES Sat 9am-5pm THERMOGRAPHY Sandwiches, 5 Diagonal Street Massage Therapy, 5 DiagonalVA Street Warrenton, 20186 Salads, Smoothies IonOur FootREWARD Cleanse, Join Warrenton, VA 20186 540-349-4111 Ear Candling PROGRAM! Organic Deli: Soups, Sandwiches, Wraps, Salads, Smoothies & Fresh Juices

& Juices Organic Deli: 540-349-4110 540-349-4111

www.thenaturalmarketplace.com

Organic Deli 540-349-4110

Located on Waterloo St two blocks down the hill from Red Truck Bakery

Organic Skin, thenaturalmarketplace.com Located on Waterloo St two blocks down Hair Products the hill from Red Truck Bakery & Cosmetics

MASSAGE ION CLEANSE DETOXES

Old Town Warrenton 51 Alexandria Pike Warrenton, VA 20186 540-347-4484 paintshopltd.com Hours: Mon-Fri 7:00-5:30 Old Town Warrenton Sat 8:00-5:00 51 Alexandria Pike

Warrenton, VA 20186 540-347-4484 paintshopltd.com Hours: Mon-Fri 7:00-5:30 Sat 8:00-5:00

M - F 9am-6pm { APRIL 2019 | Old Town Warrenton Sat 9am-5pm 51 Alexandria Pike

WARRENTON LIFESTYLE

}

43

special needs awareness & resources issue

Think college is unattainable?

This professor wants you to know it’s not

BY ROBIN EARL

focuses on children. “Parents tell me that I’m the first adult they’ve ever met with autism.”

He said that people seem to think autism fades in adulthood. That kind of thinking, he said, “negates the struggle.

It takes a lot of work to be social when you are autistic – and to maintain it. It’s a lot of effort, and it can be exhausting.”

R

amon Selove, 54, was glad to provide input for an article about college-age students with autism.

“During Autism Awareness Month, all of the articles are about young kids. The thing about autism is, we grow up.”

Selove, who is autistic, has been an associate professor of anatomy and physiology at the Middletown campus of Lord Fairfax Community College for 30 years. He said he takes issue with the infantilization of people with autism; research on autism, for instance, mostly

THE SENSORY BREAK ROOM

Selove recognized that sometimes students with autism need a safe place to escape from sensory overload. He pushed for years for such a room. Finally, in 2018, the Sensory Break Room was established on the Middletown campus.

When Selove meets a student he thinks might benefit from the room, he gives them a card with the room number and the security code.

The Sensory Break Room features a rocking chair and a beanbag chair, weighted blankets and a dimmer on the light switch. The professor demonstrated, “I like to put the weighted blanket over my shoulders.

Feeling the weight is comforting.

And rocking chairs are good for me.”

There’s also a box in the room filled with small objects that offer auditory, visual or physical stimulation. “They provide a coping strategy for controlling hypersensitivity,” said Selove.

Selove also said that as autistics age and gain experience, “they can learn to recognize when a meltdown is coming, and sometimes they can delay it.” He said that just knowing there’s a safe place to go can allow students to forestall it completely. The Sensory Break Room is their safe place on campus.

LEFT: Lord Fairfax Community College professor Ramon Selove shows off the Sensory Break Room, assisted by Coriander, his service dog.

44

{ APRIL 2019 |

WARRENTON LIFESTYLE

}

THE B.O.N.D. CLUB

Several students who are members of the school’s B.O.N.D. Club (an acronym for Bureau Of Neuro-Diversity) expressed appreciation for the Sensory Break Room. Devon, who is studying for a career in healthcare, said, “it’s definitely been helpful to me.”

Selove said that the club “comes from the desire to bring together people with differing neurotypes like autism, ADHD, PTSD, dyslexia, epilepsy, OCD, anxiety disorder, etc. It also reinforces that our goal is social support — helping us bond with each other.”

At a recent gathering, the group discussed the challenges of being neurodiverse in a neurotypical world, and how some people they meet are surprised to hear they’re autistic.

John said people tell him, “You don’t look autistic.”

Daniel laughed, “What does an autistic look like, anyway?” He added, “They say, ‘you talk and make eye contact so well.’ They don’t realize I’ve worked at it.”

“I’m not good with small talk,” said Anya, a general studies student. “I find it kind of fun to work on a group project though, because I wouldn’t talk with other people if I didn’t need to.”

Devon talked about taking a leadership role during group projects.

“I often find myself in that position and it’s not comfortable. I’m not set up to be a leader. I just want to do my job and be left alone.”

At the B.O.N.D. Club, the students appear to feel accepted and understood in a way they may not elsewhere. They know that Selove has been where they are, and that helps.

“Some autistics think college is unattainable,” Selove said. “I want them to know that it’s not.” ❖

Siding & Windows

Roofing is in our name, but

The Spine Center

are a big part of our game!

Services Include: Roofing, Siding, Gutters & Windows Family Owned & Operated Bringing Customer Service back!

Experience of over 20 plus years HAAG Certified | Offer 0% Financing

Call for your FREE estimate today!

FREE ESTIMATES

www.BlueRidgeOrtho.com

CHINA

Who can solve your cleanup needs?

All You Can Eat Buffet - Open Every Day from 11 am-3 pm - $6.50 rentaldumpstersva.com

2 OFF

$ 00

703-753-4585

Any Order of $10.00 & up with coupon

6593 Merchant Place Warrenton, VA 20187 | PeakRoofingContractors.com

351-0580

351-0581

Minimum Order $15.00

(Over 5 Miles Delivery Charge May be Applied)

Business & Delivery Hours Monday - Saturday 11:00 am - 10:00 pm Sunday 12:00 noon - 9 pm 589 Frost Avenue, Warrenton, VA 20186 (Warrenton Towne Center) chinarestaurantva.com

37-MonthAPYCD

2.85%

Apply Today!

Fauquier County Farm Bureau

www.farmbureaubank.com 800.492.3276

*Annual Percentage Yield (APY). The advertised APYs are accurate as of 03/01/19 and subject to change without notice. Minimum initial deposit of $1,000. Federal withdrawal restrictions apply. Fees could reduce earnings on the account and a penalty will be imposed for early withdrawal. The Bank reserves the right to limit deposits taken under this program. See complete terms and conditions at www.farmbureaubank.com. Banking services provided by Farm Bureau Bank, FSB. Farm Bureau Bank, FSB. Farm Bureau, FB, and the FB National Logo are registered service marks owned by, and used by Farm Bureau Bank FSB under license from, the American Farm Bureau Federation. 03.2019

{ APRIL 2019 |

WARRENTON LIFESTYLE

}

45

special needs awareness & resources issue

BY KARA THORPE

Can a dog enhance the life of a special needs child?

The answer is a definite “maybe”

Connor with Foster, one of his family’s dogs who he has worked with in dog shows.

BY KAREN PEAK

O

ne of the hardest things for a parent to hear is that their child is not “perfect.” That something is not “right.” I have been there, done that, and have multiple t-shirts. My oldest child, Connor, is autism spectrum. He was diagnosed before entering preschool.

Immediately we started with intervention and testing. By elementary school, we had what we needed in place at home and in school.

Since the 1970s, researchers have known autism is genetic, but the genetics are complex. At this time autism is still diagnosed through behaviors. This means other things may be mistaken for it. It is thought up to 50% of children with the 22q11.2 deletion syndrome are first diagnosed as autistic.

Things causing a child to look like he is ignoring you may be misdiagnosed as autism.

Autism covers a wide spectrum. Autism affects everyone differently.

In 2010, Connor was highlighted on the Shetland Sheepdog episode of Animal

46

{ APRIL 2019 |

Check out Connor’s episode of Dogs 101 at: bit.ly/2OdP0Oq

Planet’s Dogs 101. A friend of mine put me in contact with the producers who were looking for a human-interest story.

Connor was working with our dog Foster in UKC dog shows and agility classes to help improve his coordination, communication and observational skills. The producers decided Connor and Foster were just what they needed. Since then, I have gotten many contacts from parents needing guidance

WARRENTON LIFESTYLE

}

about their autistic children and dogs.

One family’s pediatrician recommended a large dog as an outlet for their child’s behaviors. Luckily the mother sought my opinion as a dog trainer and the parent of a special needs child. I learned her child had frequent, violent outbursts. It was not safe to get a dog at that point.

Another mother wanted to get a dog, but her child needed more work before

Spring Forward into a NEW Home!

Come get your booster shots or physical today!

Contact me for a Free Home Evaluation!

Tonia Jacobson Your Real Estate Advisor

Serving Fauquier & Prince William Counties

703.517.4203

E-MAIL: Tonia@lnf.com longandfoster.com/ToniaJacobson

NOW OFFERING

Lactation Services & Sports Physicals

Dennis Rustom, MD, FAAP • Diana Chalmeta, MD • Joshua Jakum, MD, FAAP Katherine Bovee, MD, FAAP • Debbie Hayes, RN FNP-C Joyce Apted, PhD, CPNP • Candace Simpson, RN MSN, CPNP-PC

WARRENTON WARRENTONCENTER CENTERCLE CLE

and BRAVA Handbell Ensemble present

Of Thee We Sing A concert of folk music and patriotic anthems

Introducing our new Artistic Director Mary Demarco Roland

Sunday, May 5, 2019 @ 2 p.m. & 4:30 p.m.

The Barn @ Lord Fairfax Community College •Down to the River to Pray •Home on the Range •Virginia Highlands Suite •Let Freedom Ring •How Can I Keep From Singing •Prayer for Heroes •Shenandoah •Turkey in the Straw •Battle Hymn of the Republic and more…

Tickets: $15 adults & $5 children K-12 Available at the door or at our ticket venues:

CLEANERS

WARRENTON CENTER CLEANERS WARRENTON CENTERCLEANERS CLEANERS WARRENTON CENTER GETPANT YOUR WINTER CLOTHING HEMMING WARRENTON CENTER CLEANERS PANT HEMMING WARRENTON CENTER CLEANERS ng in Wa arren Grenelyn G irnregnin W eenEarth Dry Clean OnTlyhe O e arren h nly Gr O T e FOR STORAGE! Th

10 10 1010 10

READY PROM GOWNS WARRENTON CENTER CLEANERS PANT HEMMING WARRENTON CENTER CLEANERS DRY CLEANING WARRENTON CENTER CLEANERS WARRENTON CENTER CLEANERS HEMMING $PANT .00 WARRENTON CENTER CLEANERS WARRENTON CENTER CLEANERS PANT $HEMMING 15% OFF WARRENTON CENTER PANT HEMMING $5 OFF 5 Pieces $.00 .00CLEANERS

✔ Voted BestBest Dry Dry Cleaners in Warrenton ✔ Voted Cleaners in Warrenton ✔ Voted BestBest Dry Dry Cleaners in Warrenton ✔ Voted Cleaners in Warrenton 5 Years in a Row! 5 Years in a✔ Row! Voted Best Dry Cleaners in Warrenton 5 Years in a Row! 5 Years in a Row! ✔ Voted Best Dry Cleaners in Warrenton ✔ Expert Alterations, 5Cleaners YearsSuite inina Warrenton Row!153, Warrenton ✔ Expert Alterations, ✔West Voted Best DryHwy, ✔ Expert Alterations, Lee Alterations & Repair ✔251 Voted Best Dry Cleaners in Warrenton 5 Years ininaSuite Row! 153, Warrenton ✔ Expert Alterations, ✔ Voted Best Dry Cleaners Warrenton 251 West Lee Hwy, Master Tailor on Premises ✔ Voted Best DryTailor Cleaners in Warrenton ✔Years Voted Best Dry Cleaners in Warrenton ✔ Expert Alterations, Master on Premises 5 in a Row! Master Tailor on Premises Coupon must be presented with ✔on Expert Alterations, ✔Years Best Dry Cleaners in Warrenton 5 YearsMaster in aVoted Row! Tailor Premises 251 West Lee Hwy, Suite 153, Warrenton 5 in a Row! 5 All Years inWork a5Done Row! pant Work sOn-Site with lining. Expires 4/30/17 Years in aOn-Site Row! Master Tailor on Premises incoming order. Not Valid with any ✔ Expert Alterations, pant ✔ All Done with lining.

Expires 4/30/17 All Done On-Site Master Tailor on Premises ing✔i✔✔Expert 5Coupon Years inbeasOn-Site Row! Alterations, ✔ All Work Done ✔Work Expert Alterations, must presented with incoming order.

Not Valid

.00 $$10$OFF Pieces $ 10.00 .00

10

i251 251 Lee Hwy, Suite 153, Warrenton n gExpert ✔n W in West Hwy, Suite 153, Warrenton ✔ Expert Alterations, pant ✔ All Work Done sOn-Site with lining. Expires 4/30/17 other offer. Exp May 1, 2019 aAlterations, W Master on Premises rrWest with other offer.

Exp MaySuite 1, 2019 aLee ✔any All Work Done On-Site ✔ Expert Alterations, erin Master Tailor on Premises Master Tailor on Premises 251 West Lee Hwy, 153, Warrenton rTailor g e itn Master Tailor on Premises n t W Master Tailor on Premises o a pant ✔ All Work Done On-Site s with lining.

Expires 4/30/17 rre4/30/17 oOn-Site n Master Tailor Premises Work Done pant Done sOn-Site with lining.

Expires non inAll nEEtaExpires gWork ✔ All Work Done On-Site ryCD i✔ All C D hD ly ing i✔n a nnleignagniinngW o pantsOn-Site Done W with lining. enn htn rtrnE aeCnaC eBU E arWork rle yrS DES SIN lieS trhtyh4/30/17 aningWiUR arW ee aarES ✔ All All Work Done W HO GGnrlrelyye rrreyaS nllyyBU inagnrri✔ r nairn rrto W OOn-Site e n HO GGrreenSIN rD n UR e n e laeS O n O n n eC W h trCo ent arr tTo rayn nnatinonin ln nee eenEEaartrhthDESS W to The Thhee O gnginin WUR nHO GGrreenSIN nlyyBU a arre M AG A Z I N E

2016

BUSI S rNESS Onl ntoHOUR on enn rentHOUR BUSIN BUSIN O ESS BUSIN 7:00 S SS S n HOUR eeD ESS M-F am oESS TO igng7:30 7:00 toT neM-F T ry C n HOUR am thhD pm pm M-FM-F 7:30 ry enn h elaenainnTO rtrT 7:00 eeD n BUSIN aa reD rEyE BU ESS C M-F W 7:30 HOUR 7:00 BUSIN nn ini7:00 ignC M-F ESS 7:30 n 7:007:00 7:307:30 ginlM-F HOUR WUR rySIN C HO htrh lelaenaiESS trG re in n S S ara am ElElyayarG W S nn O GhrreeeO nto TO SAT SIN 7:30 rern alerraenS ESS pm lyyBU rWyC C D h HO G t n M-F r a a UR i E t n l 8:00 n r e O n n g 7:30 SAT o r y D r SAT e n h l t 8:00 i e 6:00 r 8:00 a e n e a T h t n r SAT E am ESS in BU 6:006:006:00 7:00 W 8:00 oin WUR G8:00 g SAT anrreS T hee O eenSIN t6:00 y SAT r l TO o HO G BUSIN 8:00 n TO T a h ESS am n y l HOUR r O BUSIN n repm SSAT 8:00 pm 6:00 ESS to Best T 7:00 On Same 6:00 S (M-F) ntESS BUSIN DayHOUR am Service ESS TO SAT HOUR n 7:30 BUSIN o S 8:00 pm M-FThheeM-F TO HOUR am n M-F6:00 7:00 am S 7:00 Lifestyle

the W A R R E N T O N L I F E S T Y L E

am TO pm pm am TOpm TO am TO pm am TO M-F pm7:00 am TO pm TO am TOpm am TO pm am TO 7:30 pm pm am TO SAT 8:00 am TO Same Same 6:00 pm pm Day Day Same Service Service Day (M-F) Service (M-F) (M-F) am TO pm M-F 7:30 7:00 pm Same Day Service am9am, In TO BUSIN pm by In 7:30 by In pm ESS 9am, by Same out In 9am, by by HOUR out Day M-F 5pm 9am, out by BUSIN Service (M-F) 5pm 7:00 by S 5pm am TO by 5pmS (M-F) ESS M-F 7:00 am TO HOUR 7:30 pm out am 7:308:00 pm In 9am, by 9am, pm SATSAT TO In by am 8:00 by 5pm out out am TO pm M-F by 5pm 6:00 7:00 pm am 6:00 TO M-F 7:00pm SAT8:008:00 pm am TO am 7:307:30 am TO SAT pm am TO 6:006:00 pm pm Same Day Same Day Service (M-F) SAT 8:00 pm am TO SAT 8:00Service TO am (M-F) pm Same 6:006:00 Same pm Service DayDay Service (M-F) In 9am, by (M-F) In 9am, by am out by out 5pm by 5pm pm9am, In 9am, by Same In by Service by out out DayDay 5pm bySame Service (M-F) 5pm (M-F) (Find us Behind Panera!)

(Find us Behind Panera!)

In 9am, by 9am, In by by 5pm out out by 5pm (Find us Behind Panera!) am

7:30 TO M-F VotedVoted BestBest Dry Cleaner 7:00 Dry Cleaner 7:30 Sam e Day e Day SerServ Voted Best of WarrentonVoted Best Sam vice SAT Dry Cleaner ice (M(M-F F)Serv TO e ) ice Sam 6:00 Day 7 Years a inRow! 7 Years in a Row! SAT 8:00 am8:00 TO 6:00 8in Years a Row of

FA U Q U I E R

2016

www.warrentonchorale.org

✔ Voted Best Dry Cleaners in Warrenton ✔ VotedinBest Dry Cleaners in Warrenton 5 Years a Row! 5 Years ✔ in Voted a Row!Best Dry Cleaners in Warrenton ✔ Expert Alterations, ✔ Alterations, ✔ Expert Voted Best Cleaners in Warrenton 5Dry Years ininaWarrenton Row! Expert Alterations, Master ✔✓Voted BestTailor Dry Cleaners Master on Premises ✔ Votedin Best Dry Cleaners in Warrenton ✓ Expert Alterations, Master Master Tailor on Premises 5 Years a Row! ✔on Expert Alterations, Years in aDone Row! Tailor Premises ✔5 All Work On-Site 5Work Years in a Row! Tailor on Premises ✔ On-Site ✔ All Expert Alterations, ✓Done Expert Alterations, Master Master Tailor on Premises ✔ Expert Alterations, ✔ Expert Alterations, All Work Done ✓ ✓ Expert Alterations, Master Master Tailor on Premises Tailor on Premises ✓ Expert Alterations, Master ✔ Work Done On-Site Master Tailor onAll Premises Work Done ✓ All ✓ Expert Alterations, Master Tailor on Premises Tailor on Premises On-Site AllMaster Work Done On-Site Tailor on Premises ✔ All✔ Work Done On-Site arth Dry Cleaning in W On-Site All Work ✓ nEDone Tailor on Premises e e ✔ All Work Done On-Site a n nly Gyr GreenEarth Dry Cleaning in O Wrare e All Work Done l rren h n O On-Site Done ✓ All✓Work T he rth Dry Cleaning in W Work ✓ All T Done GreenEa arre y On-Site l n On-Site On-Site EarretehTnhDEerayOrtChleDarny iCleaning in W

2016 2016

20 Rock Pointe Lane • Warrenton, VA 20186 540.347.9900 • www.piedmontpediatrics.com

WARRENTON CENTER C WARRENTON CENTER CLEA WARRENTON CENTER CLEAN WARRENTON CENTER CLE WARRENTON CENTER

2016

For more information, visit:

of

2016

Déjà Brew Café Great Harvest Bread Company g. whillikers Toys & Books New Baltimore Animal Hospital Oak View National Bank Warrenton Jewelers

M AG A Z I N E

FA U Q U I E R

20I8

Warrenton Chorale

20I8

Lifestyle

Best the W A R R E N T O N L I F E S T Y L E

2100 Reston Pwy, Suite 102 Reston, VA 22191 • 703.437.3800

T

TO

am

(M-F

) 8 Years inIn a Row! SAT In by by 8:00 9am 9am TOby , out , In out by 6:00 5pm 5pm Voted Best Dry Cleaner by 9am ,)out by 5pm Sam eServ Day Serv Voted 251 Best West Dry Cleaner ice (M-F Sam e Day Lee Suite 153, Warrenton 540-349-3141 251251 West Lee Suite 153, Warrenton 540-349-3141 West Lee Hwy, Suite 153, Warrenton 540-349-3141 251 West Lee Hwy, Suite 153, Warrenton 540-349-3141 ice 8Voted Years in a Row! (M-F Best Dry Cleaner )ice 251 WestGREENEARTH Lee Hwy, Suite 153, Warrenton 540-349-3141 West Lee Suite 153, Warrenton 540-349-314 8 Years in a Row! e Day The251 Only Dry Cleaning in) Warrenton InSam Serv by 9am (M-F , out In by 9am, out

by 5pm

by 5pm (Find us Behind Panera!)

In(Find by 9am 251Lee West Lee Lee Hwy,153, Suite 153, 540-349-3141 251 West Suite 153, Warrenton Warrenton 540-349-3141 , out by 5pm us Behind Panera!)

251West West Warrenton 540-349-3141 251 Lee Hwy, Suite Suite 153, Warrenton 540-349-3141 251West West Lee Lee Hwy, Suite 251 Suite 153, 153, Warrenton Warrenton (Find us Behind Panera!) 540-349-3141 540-349-3141 8 Years in a Row!

{ APRIL 2019 |

WARRENTON LIFESTYLE

}

47

RIGHT: Connor and Foster in 2010, shooting the Shetland Sheepdog episode of Animal Planet’s Dogs 101. BELOW: Connor and Sarah, a high school freshman who is involved with various dog sports and volunteers in an elementary school autism class several days a week, surrounded by Ravyn, Foster, Splash, and Uhura.

a dog could be introduced. My daughter, this child’s therapy team, myself and one of my dogs worked together to help this child learn how to interact in a safer manner with dogs. After about a year, Mom decided they were ready to add a carefully chosen dog to the house. The key words here are “carefully chosen.”

There is no perfect dog for life with any special needs child. If you are considering bringing in a dog to try and enhance the life of your child, I recommend talking to trainers familiar with special needs children and pets. There are many of us in NoVA willing to discuss this topic. Roni Campbell of Walking with a Friend (on Facebook at @walkingwithafriend) and Laura Sharkey of WOOFS! (on Facebook at @woofsdogtraining) are two others you can contact for guidance. Be honest about what is going on and understand if the answer is “I would not recommend a dog at this time.”

What you see when you watch Connor and Foster on Dogs 101 reruns was the result of many factors. Before becoming a parent, I had 16 years of various dog-related work, including 6 years of pet therapy experience and three years volunteering at a behaviorist’s facility. One of my first jobs after high school was with cognitively impaired adults of various ages. Connor had an early diagnosis and intervention. And finally what you see is how autism affected Connor as an individual. There are no magic

48

{ APRIL 2019 |

“In many situations, a dog can enhance the life of a special needs child.

However, in the wrong ones, things could turn out badly.” wands, essential oils or mystical powers added to a puppy that will suddenly make everything turn out like a Hallmark Channel movie. It is work and dedication.

What do I want you to take away from this? In many situations, a dog can enhance the life of a special needs child. However, in the wrong ones, things could turn out badly. Careful choice of the dog and reasonable expectations for the dog and the child are important. Early intervention once concerns are raised with your child is a must. Expecting a dog to tolerate anything a child can do is not fair and could result in problems. However, careful work, understanding and reasonable expectations increase the chance of a good outcome. ❖ ABOUT THE AUTHOR: Karen Peak owns West Wind Dog Training and The Safe Kids/Safe Dogs Project in Prince William County. She shares her life with her husband of 26 years, her two children, multiple dogs and cats.

WARRENTON LIFESTYLE

}

Catching up with Connor: Today, Connor is a college sophomore studying chemistry and secondary education.

He lives on campus, drives, is involved with various clubs, and has volunteered or worked for Prince William County Schools and Kings Dominion. In tenth grade, as part of the IBMYP program, Connor did a personal project on the topic of autism, pets and technology. The website may be found at: ibmypautismproject.com.

Mother’s Day PHOTO GIFTS

Delaplane – Farmette Wonderful farmette- Rambler with Detached Garage/Workshop surrounded by 10 acres. Barn - 3 stall, center aisle barn, run-in shed, hay barn on fenced 10 acres with pond. One level living 3 bedroom 2 bath, renovated kitchen, large bedrooms, inviting family room with fireplace. Conveniently located minutes from I-66 and Marshall – easy access to amenities.

PROPERTY OFFERED AT $509,000

Old Photo Restoration Custom Mat & Custom Framings Ready Made Frames Available

Vivian Sheaffer

540-219-2594

vpsheaf1@gmail.com www.washingtonstreetrealty.com

G E T T H E VA N TAG E

A B O U T U S //

C O N TA C T U S //

Vantage Aerial specializes in drone based aerial photography for special events and targeted industrial applications. Weddings, commercial and residential real estate, promotional and sporting events. We are licensed pilots with drone certifications recognized by the FAA and take safety first. Our goal is to observe special occasions and make them memorable for a life time.

VANTAGE AERIAL 540.935.6682 CALL FOR A FREE ESTIMATE! www.vantageaerial.tech

{ APRIL 2019 |

WARRENTON LIFESTYLE

}

49

special needs awareness & resources issue

The Arc of T North Central Virginia A Small Organization with a Big Mission

he Arc of North Central Virginia was founded in 2010 to serve families in Fauquier, Culpeper, Rappahannock, Orange and Madison counties to advocate for individuals with intellectual and developmental disabilities. In December, the small organization with big goals turned a corner with the appointment of Marilyn McCombe as executive director.

In an interview shortly after the announcement, McCombe seemed to breathe a sigh of relief. “Having a regular staff makes a big difference,” she said. “We have five board members and me. Our board is very engaged, they get stuff done, but they all have full time jobs – one homeschools and has seven children!”

BY ROBIN EARL

50

{ APRIL 2019 |

WARRENTON LIFESTYLE

}

McCombe spends the majority of her time building membership, holding events.

“One of our core services is one-on-one consultations with parents about what resources are available for them and their children. Many have little idea what supports and services are available. They have questions about Medicaid waivers, which community organizations can help.

They are trying to solve problems. We help them find the answers.”

McCombe said that many of the families The Arc serves have a child with autism or Down syndrome. She explained, “Developmental disabilities begin during early childhood, impact day-to-day living, and usually last a lifetime; they are not the

350 Waterloo Street, Warrenton, Virginia 540-341-8888

FEET

We have your neighborhood covered!

sandal ready?

...let us help!

• ROOFING • REPLACEMENT & REPAIRS • RESIDENTIAL & COMMERCIAL

GIFT CERTIFICATES AVAILABLE COME, ENJOY,

relax!

350 WATERLOO STREET

Licensed & Insured

(LOCATED BEHIND CAROUSEL)

540-341-8888

Free Estimates Family Owned and Operated Serving Northern Virginia for over 35 years

Blue Ridge P H Y S I C A L

703-335-7788 • summitroofing.com Info@summitroofing.com

T H E R A P Y

www.BlueRidgeOrtho.com DINNER SPECIAL Buy 1 Dinner & Get the 2nd Dinner 1/2Want Price to Look Like a Million at Prom?

Warrenton Jewelers & Gifts has With Coupon - Expires 04/30/19

many tuxes one coupon per table on regular prices only to choose from so you

can find your perfect look. From classic to trendy—you’ll get the tux you want at a price you’ll like.

Fajita Dinner Special Mention the coupon below and Mondays $8.99 enjoy $40 off your tux rental. Stop

EL AGAVE

40

in today!

Tuesday & Thursday Lunch Special $4.50 all lunches

$

11am - 2:30 pm

20I7 of

W A R R E N T O N

Ultra Slim NOW AVAILABLE! New Styles & Colors!

Expires 5/31/15. Must present offer at time of rental. May not be combined with other offers or promotions. One offer per person.

Gift Certificates Available

524 Fletcher Drive Warrenton, VA

251 W Lee Hwy - The Warrenton Center

Best

off

Quality  Service  Selection Your Tux Rental

540-351-0011

THANKS FOR VOTING 9 YEARS IN A ROW!

Quality  Service  Selection More Than a Jewelry Store 524 Fletcher Dr. (Harris Teeter Shopping Center) 540.341.8840 | warrentonjewelers.com

{ APRIL 2019 |

$40 off

540.341.8840 warrentonjewelers.com

your tux rental for Prom

WARRENTON LIFESTYLE

}

51

What do you do after graduation? What we’re realizing is, it’s like starting all over again. There are fewer resources than when your kids are little. We’re trying to be proactive about helping people through this transition.

BY ROBIN EARL

result of an accident or injury, as a brain injury would be.”

She said, “When a parent comes in, we ask them what their supports look like.

Questions on Medicaid waivers are very common. A parent might be struggling with behavior issues, for instance.

Medicaid waivers are available to hire people to provide supervision; they allow for a respite for the parent.”

An assessment of daily living skills is carried out when a parent applies for a Medicaid waiver. McCombe said, “The abilities of the child must be significantly below typically functioning level to qualify. I can help parents arrange for the assessment.”

ABOVE: Marilyn McCombe is the new executive director of The Arc of North Central Virginia. Her daughter Jenna is her inspiration.

It’s Personal Like most of the parents involved with The Arc’s mission, McCombe has a personal incentive to advocate for children with developmental disabilities: Her name is Jenna. McCombe’s 19-year-old daughter has Down syndrome and some physical limitations. She graduated in May from Kettle Run High School in Nokesville.

52

{ APRIL 2019 |

McCombe asked a question many parents are asking: “What do you do after graduation? What we’re realizing is, it’s like starting all over again. There are fewer resources than when your kids are little.” This realization, McCombe said, has affected her work at The Arc. “We are trying to be proactive about helping people through this transition.”

McCombe is working on getting job training for Jenna. “We’re figuring out what job would work for her. We think she could manage 15 to 20 hours a week.”

Jenna has a job coach, who tests her capabilities and assesses what type of job might best suit her.

Autism Presents Unique Challenges McCombe said that in some ways, students with autism have a more difficult road. Students with Down syndrome are recognizable. “But when you look at someone with autism, you can’t tell. If they speak or perform well, you make assumptions about what they understand or can do. When kids do well academically, it makes it more difficult to demonstrate the need for other supports in schools. It’s easy to misinterpret abilities and behaviors.”

McCombe works out of offices at the PATH Foundation in Warrenton. “This facility has been tremendous for our growth,” said McCombe, adding that she has about 65 families on her contact list. “What we do overlaps with PATH’s Resource Center. They are a clearinghouse for services.”

Says McCombe, “You don’t know what you don’t know. If a parent gets hold of the wrong information, it puts up a wall to getting what they need. Our board is connected to lot of different resources. I feel confident that any question that comes up – we will find an answer.”❖

WARRENTON LIFESTYLE

}

Lessons Learned

Jenna has taught her mom many lessons that have informed her work with The Arc: Early intervention is a game changer.

Therapists with high expectations have the most success. A lack of potential is often the result of a lack of expectations.

Focus on the blessings. Parents who are struggling with barriers sometimes have difficulty seeing beyond the immediate problem.

Build on success. Don’t get dragged under by what your child can’t do; focus on what he or she can do.

Maintain an inclusive mindset.

There is tremendous value in an inclusive mindset. “Do the typical thing until you can’t.”

Presume competence and have high expectations. Everyone has the potential to be a life-long learner.

Parents banding together can be very successful. One parent often doesn’t have the power to drive lasting change.

Stay in the moment. “This is the biggest lesson I’ve learned from Jenna.

She plans, but she doesn’t worry.”

McCombe said, “We had a birthday party and only one person showed up.

Her reaction was, ‘Oh cool, let’s have fun!’ She is joyful.”

Caregiver Cafés

The Arc of North Central Virginia hosts the Caregiver Café program, open to all caregivers in the community.

Cafés provide support in a variety of ways, including boosting awareness, confidence and connection with other caregivers. Program activities include small and large group conversations about critical aspects of self-care including connection, communication, and access to concrete supports in times of need.

When: Friday, April 26, 1:30 to 3:30 p.m.

Where: Ledo Pizza, 504 Fletcher Drive, Warrenton Cost: Free. Refreshments provided. Registration required: email info@arcofncv.org

For ALL Your Remodeling Needs Our Services include: Kitchens • Bathrooms • Basements Decks • Carpentry • Flooring Electrical Service • Tile • Cabinets

Our mission is to provide you with the lowest competitive pricing, quality products and exceptional service.

6649 Garland Drive, Unit #11, Warrenton, Virginia 20187

540•351•0600

www.blackwoodkitchenandbath.com

Spring is Popping!

So are your neighbors needs.

Offer a bouquet of time, money or equipment to your community!

Visit our Showroom: Monday - Friday 8:00 am - 4:30 pm

Make a difference this Spring! We need: Volunteers • Wheelchairs • Transport Chairs Electric Hospital Beds • Donations • Shower Benches • Food Supplements (Ensure, Boost) Bariatric Equipment • Volunteers • Lift Chairs Hoyer Lifts • Blue Pads • Volunteers • Adult Diapers • Copy paper or other office supplies.

Let Us Lighten The Load

Non-medical Support Care, Grief Counseling & Durable Medical Equipment

Hospice Support of Fauquier County | 42 North Fifth St., Warrenton | 540.347.5922 | www.hospicesupport.org

Call the Store to Schedule a Donation Pick Up 617 Frost Ave, Warrenton VA 540.216.3447

Shop your local Habitat ReStore | habitat.org/restore { APRIL 2019 |

WARRENTON LIFESTYLE

}

53

special needs awareness & resources issue

Waivers are needed to receive services children with special needs may benefit from, such as speech therapy.

Navigating the Virginia Waiver System Q&A WITH LUCY BEADNELL, DIRECTOR OF ADVOCACY, THE ARC OF NORTHERN VIRGINIA Your loved one has an intellectual and/or developmental disability for which he or she needs and deserves support services. To receive those services, he or she is going to need something called a Waiver. If you’re wondering what exactly a Waiver is, how you go about getting one, and why, for Pete’s sake, it’s called a Waiver, read on. Lucy Beadnell, Director Advocacy at the Arc of Northern Virginia, explains it all.

LIFESTYLE: WHAT IS A WAIVER?

L: SO, THE PERSON WITH THE DISABILITY APPLIES, IS APPROVED, WAITS, AND ULTIMATELY GETS A WAIVER. WHAT KINDS OF SERVICES COME WITH IT?

LUCY BEADNELL: A Waiver is a long-term support system for someone who will have long-term care needs. Once you’re awarded a Waiver, you will have access to a menu of services offered by your Waiver.

LB: Frequently used services include attendants who work one on one with the person with a disability, respite care so parents can have a break from care provision, group home supports where a person with a disability lives in a home shared by other people with disabilities,

L: YOU SAID THAT A WAIVER IS “AWARDED.” THERE’S AN APPLICATION PROCESS? LB: Yes, and a waiting list, generally.

54

{ APRIL 2019 |

WARRENTON LIFESTYLE

}

long term employment or meaningful day services, assistive technology, environmental modifications, nursing, and more. These services are offered at no or very low cost.

L: THEN WHO PAYS FOR THEM? LB: Waivers are funded by Medicaid and are often called Medicaid Waivers. The person with a disability must qualify for long-term care Medicaid to use a Waiver.

As of 2019, this means that the person

| PRIVATE | SCHOOLS | AND | SUMMER | CAMPS | L E A R N . P L AY. G R O W. A good beginning never ends...

g n i l l o r r n e E m m Su !

W O s N p m a C Now enrolling for 2019 Summer Camps and the 2019-2020 school year.

Serving children from 18 months through 15 years of age on our beautiful 10-acre campus in Marshall, Virginia.

Contact us for more information or to schedule an observation: (540) 253-5025 or office@mountainsidemontessori.com.

VERDUN

ADVENTURE BOUND

Starts June 3

(Register for 6 weeks & get the 7th week free!)

Daily Field Trips Swimming • Movies Transportation

540-349-435 4 meadowbrookchildcenter.com

with a disability cannot have more than $2,000 in assets in their name (no cap if they’re under 18 years old), unless those assets are in a Special Needs Trust or ABLE Account, and they cannot earn more than $2,313 per month.

Developmental Disabilities Waiver Contacts

L: I’M CONFUSED. WHAT COMES FIRST, MEDICAID OR A WAIVER? LB: First you get a Waiver and then you can get long-term Medicaid. You can’t even apply for long-term Medicaid until you get a waiver.

L: TELL ME MORE ABOUT WHO BENEFITS FROM A WAIVER. LB: People who need assistance with

taking care of themselves, managing their environment, or maintaining a job because of a disability should consider Waivers. I recommend them for people with the full range of disabilities. If your disability is more significant, you’ll use more services and if you have fewer needs, you’ll use less.

L: SO, ANYONE WITH A DEVELOPMENTAL DISABILITY SHOULD APPLY? LB: Yes. Even though some Waivers have

waiting lists, if you qualify for a Waiver, you will eventually receive services.

As you grow and change, you can use more or fewer Waiver services to meet your needs. The Waiver should grow with you over time and provide the supports you need to be as independent as possible in your community. Also, as a result of a 2012 Department of Justice settlement agreement with Virginia, if you’re on the waiting list for either an ID or DD Waiver, you can apply for up to $1,000 each year to purchase supports you need to be independent and safe.

This is called the Individual and Family Supports Program.

L: HOW MANY KINDS OF WAIVERS ARE THERE? LB: Virginia has several Waivers. The

three most commonly used by people with intellectual and developmental disabilities are all broadly called Developmental Disability Waivers.

The specific names are the Community Living Waiver, the Family and Individual Supports Waiver, and the Building Independence Waiver.

Sometimes people with disabilities and medical support needs also use the Commonwealth Coordinated Care (CCC) Plus Waiver.

56

{ APRIL 2019 |

WARRENTON LIFESTYLE

L: I’VE DECIDED TO APPLY. WHAT DO I DO FIRST? LB: First you consider your specific situation. For example, let’s say you have a diagnosed developmental disability that started before age 22. If this is the case, you should apply for the Developmental Disabilities Waivers.

This is done through your county’s Community Services Board, who will assess you using the VIDES survey to test functional eligibility. You’ll also be asked questions to assess your urgency of need. If you qualify, you will be put on a waiting list. Of course, the more urgent your situation, the sooner you will receive a Waiver. You will be given one of the three developmental disability Waivers based upon the type of services you need.

On the other hand, if you have a disability and a medical nursing need, you should apply for the Commonwealth Coordinated Care Plus (CCC+) Waiver, too. This Waiver has limited services, but no waiting time, so you could use it while waiting on a more robust Developmental Disability Waiver. You would apply through either your county’s Department of Health or Department of Social Services, who will assess you using the Uniform Assessment Instrument (UAI).

If you qualify, you’ll start what’s called the intake process, and your services will begin in a few months. At this point, you may also apply for the Developmental Disabilities Waiver.

L: JUST ONE LAST QUESTION. WHY IS IT CALLED A WAIVER? LB: The Federal Medicaid system has a lot of rules. If a state wants an exception to any of those rules, they request special permission to do that. That permission is called a "Waiver." In this case, the term Waiver indicates that Virginia got approval to offer additional Medicaid services (i.e., long term care supports) to people with developmental disabilities.

These are services that other people with Virginia Medicaid cannot get. ❖

}

For residents of Fauquier, Rappahannock, Culpeper, Madison and Orange: Rappahannock Rapidan Community Services 540-825-3100 For residents of Prince William County, Manassas and Manassas Park: Prince William County Community Services 703-7927800 or 703-792-4900

CCC Plus Waiver Contacts Fauquier County: For those under 18 call the Department of Health at 540-347-6400. For those 18+ call the Department of Social Services at 540-422-8400 Rappahannock County 540 675-3313 Culpeper County 540-727-0372 Madison County 540-948-5521 Orange County 540-672-1155 Prince William County, Manassas and Manassas Park 703-792-7500 For more information, visit thearcofnova.org/programs/ waivers/ To watch a recorded webinar that walks you through Waivers from start to finish, visit youtube.com/ user/VideosatTheArcofNoVA Virginia Waiver Assistance Hotline 1-844-603-9248

Summer Day Camp Middle & High School Montessori Summer Day Camp Middle & High School Montessori Camp

June 4-8, July 2-6, July 16-20 June 4-8, July 2-6, July 16-20 June July 2-6, July 16-20 Camp4-8, Sessions: June July 2-6, July 16-20 Camp4-8, Sessions: Camp Sessions: story & play time Camp Sessions: story & play time story play time swim & lessons, arts & crafts, story play time swim & lessons, arts & crafts, swim lessons, arts & crafts, Swim Camp for ages 4-7 swim artsages & crafts, Swimlessons, Camp for 4-7 Swim Camp July 30Aug.for 10ages 4-7 Swim Camp for July 30Aug. 10ages 4-7 July July 302-13,Aug. July10 16-27, July 30Aug. 10 July 2-13, July 16-27, July 2-13, July 16-27, June 4-15, June 18-29, July June2-13, 4-15,July June16-27, 18-29, June June 18-29, June •VISA Accredited, Founded in 2007 Camp4-15, Sessions: June 18-29, •VISA Accredited, Founded in 2007 Camp4-15, Sessions: •VISA Accredited, Founded in 2007 Camp Sessions: and independence arts & crafts canoeing, canoeing, •VISA Accredited, Founded in 2007 Camp Sessions: and independence crafts & arts and independence & crafts canoeing, •Fostering creativity, collaboration, and independence archery, hiking, swimming,arts & crafts canoeing, •Fostering creativity, collaboration, archery, hiking, swimming,arts •Fostering creativity, collaboration, swimming, •Project based learning •Fostering creativity, collaboration, 6-12swimming, for agesarchery, Day Camp hiking, based learning 6-12 for agesarchery, Day Camp hiking, •Project baseddedicated learning •Project ages6,6-12 forMay Day Camp •Experienced, teachers •Project based learning ages6,6-12 for Camp Day Camp April 22 & 2018 •Experienced, dedicated teachers Camp April 22 & May 2018 •Experienced, dedicated teachers April 22 & May 6, 2018 •Experienced, curriculum dedicated teachers Camp •High-caliber curriculum•High-caliber Camp 22 Open & MayHouse: 6, 2018 Open House:April Camp Camp •High-caliber curriculum•High-caliber curriculum June 4-8,Open July 2-6, July 16-20 Camp House: June 4-8,Open July 2-6, July 16-20 Camp House: Camp Camp 4-8, July 2-6, July 16-20 Middle & High SchoolMiddle & HighJune Camp Camp Sessions: June 4-8, July 2-6, July 16-20 School Camp Camp Sessions: Middle & High SchoolMiddle & HighCamp School Sessions: story &July play time June 4-8, 2-6, July 16-20 Camp Sessions: story &July play time June 4-8, 2-6, July 16-20 June 4-8, July 2-6, July 16-20 4-8, July 2-6, July 16-20 story play timearts & June swim&lessons, crafts, Camp story &lessons, play timearts & crafts, swimSessions: Camp Camp Sessions: Sessions: Camp Sessions: swim lessons, arts & crafts, Swim Camp for ages 4-7 story & play time swim lessons, arts crafts, Swim Camp for & ages 4-7 story & play time story & play time story & play time Swim Camp for ages 4-7 Julylessons, 30Aug. 10 swim arts & crafts, crafts, Swim Camp for ages 4-7 Julylessons, 30Aug. 10 swim arts & crafts, crafts, swim lessons, arts & swim lessons, arts & July 30Aug.July 10ages July 2-13, 16-27, Swim Camp for 4-7 July 30Aug. 10 July Camp 2-13, July 16-27, Swim for ages 4-7 Swim Camp for ages 4-7 Swim Camp for ages 4-7 July 2-13, July10 16-27, July July 30Aug. June July 2-13, July10 16-27, 30Aug. June July 30-4-15, Aug.June 10 18-29, July 30-4-15, Aug.June 10 18-29, June 4-15,July June 18-29, July •VISA Accredited, Founded inAccredited, 2007 July 2-13, Camp June 4-15, June 18-29, •VISA Founded in 2007 2-13, July Camp Sessions: July 2-13,Sessions: July 16-27, 16-27, July 2-13, July 16-27, 16-27, •VISA Accredited, Founded in 2007 Camp Sessions: • High-caliber curriculum 4-15, and independence •VISA Accredited, Founded in June 2007 craftsJune arts &18-29, canoeing, Camp Sessions: 4-15, June and independence crafts arts canoeing, June 4-15, June June 18-29, June 4-15, June&18-29, 18-29, and independence & crafts artshiking, canoeing, •VISA Founded in Camp Sessions: and independence •Fostering creativity, collaboration, & crafts artshiking, canoeing, archery, swimming, •VISA Accredited, Founded in •VISA Accredited, Accredited, Founded in 2007 2007 Camp •Fostering creativity, collaboration, Camp Sessions: archery, dedicated teachers swimming, •VISA Accredited, Founded in 2007 2007 •Sessions: Experienced, Camp Sessions: •Fostering creativity, archery, hiking, swimming, and independence crafts & arts canoeing, •Fostering creativity, collaboration, archery, hiking, swimming, •Project based learningcollaboration, 6-12 ages for Camp Day and independence crafts & arts canoeing, and independence crafts & arts canoeing, •Project based learning ages 6-12 Day Camp and independence & crafts artsfor canoeing, •Project based learning 6-12 for Camp Day •Fostering creativity, collaboration, archery, swimming, •Project based learning • 22 Project based 6-12 for Camp Day •Experienced, dedicated teachers •Fostering creativity, collaboration, •Fostering creativity, collaboration, archery, hiking, swimming, archery, April 22hiking, & ages May 6, 2018 hiking, swimming, •Experienced, dedicated teachers •Fostering creativity, collaboration, archery, April & ages May 6, 2018 learning hiking, swimming, •Experienced, dedicated teachers April 22 &for May 2018 •Project based learning 6-12 ages Camp Day •Experienced, dedicated teachers •High-caliber April 22 &for May 2018 •Project based •Project basedcurriculum learning 6-12 ages Camp Day 6-12 ages6, for Camp Day Camp Open House: •learning High-caliber curriculum •High-caliber •Project basedcurriculum learning 6-12 ages6, for Camp Day Camp Open House: • High-caliber curriculum • Fostering creativity, collaboration, •High-caliber curriculum Camp Open •Experienced, teachers •High-caliber curriculum April 22 & May 6, 2018 Camp Open House: teachers •Experienced, dedicated dedicated•Experienced, teachers •High-caliber Experienced, dedicated teachers •dedicated curriculum April 22 & May 6, 2018 April 22 & MayHouse: 6,dedicated 2018 •Experienced, dedicated teachers Experienced, teachers • •High-caliber curriculum April 22 & May 6, 2018 Middle & High School •High-caliber curriculum Middle & High School Camp Open House: • Project based learning and curriculum •High-caliber curriculum Camp Open House: Camp Openbased House: •Experienced, Project learning •High-caliber •curriculum Experienced, dedicated teachers Camp Openindependence House: Middle•High-caliber & High School •Camp dedicated teachers Middle & High School Camp Camp

| PRIVATE | SCHOOLS | AND | SUMMER | CAMPS |

Belle Meade Belle Meade Belle Meade Montessori Montessori

Montessori Montessori

Summer Day Summer Camp Day Camp Summer Day Camp Summer Day Camp

MONTESSORI MIDDLE & HIGHMIDDLE MONTESSORI MIDDLE &SCHOOL HIGH&SCHOOL MONTESSORI HIGH SCHOOL

Belle •Belle Meade High-caliber•Meade curriculum curriculum High-caliber

MONTESSORI MONTESSORI MIDDLE & HIGH SCHOOL MIDDLE & HIGH Camp SCHOOL • Experienced, dedicated teachers • Experienced, dedicatedCamp teachers

Camp

• Project based learning • Project based learning Summer Day Camp Montessori Summer Day Camp June 4-8,Camp JulyCamp 2-6, 4-8, July July 16-20 June 2-6,4-8, July 16-20 Day Camp Montessori Montessori Summer Day Montessori• FosteringSummer June July 2-6, July 16-20 creativity, collaboration, • Fostering creativity, collaboration, • •Fostering creativity, collaboration, Summer Day Camp Project based learning Montessori Middle & High School • Fostering creativity, collaboration, • VISA Accredited, Founded in 2007 Summer Day Camp • Project based learning Middle & High School Montessori and independence and independence Camp Sessions: June 4-8, July 2-6, July 16-20 Camp Sessions: June 4-8, July 2-6, July 16-20 June 4-8, July 2-6, July 16-20 June 4-8, July 2-6, July 16-20 VISA Accredited, Founded inVISA 2007 Camp Sessions: • •Fostering creativity, collaboration, Accredited, Founded in 2007 • •Fostering creativity, collaboration, Camp Sessions: Camp Sessions: Camp Sessions: Accepting Applications for the and independence CampNow Sessions: and independence Nowindependence Accepting Applications for the Now Accepting Applications for thestory and story &&&Elementary play time& play and independence story & play time timeElementary story play play time play time time play time NEW Primary (agesstory 3-6) & & Elementary NEW (agesstory 3-6) &NEW Primary (agesstory 3-6) & & • VISA Accredited, Founded inPrimary 2007 swim arts & •lessons, VISA Accredited, Founded in2019 2007 swim lessons, arts & crafts, swim lessons, arts & crafts, crafts, (ages 6-11) OPENING AUGUST swim lessons, arts & crafts, (ages2019 6-11) OPENING AUGUST • VISA Accredited, Founded in 2007 • VISA Accredited, Founded 2007 swim lessons, arts & in crafts, swim lessons, arts &2019 crafts, Swim Swim Camp ages swim lessons, arts & crafts, Swim Camp Camp for for ages ages 4-7 4-7 6-11) OPENING AUGUST Swim(ages Camp for for ages 4-7 4-7 Aug. 10 July 30July 3030Aug.CAMP 10 JulyCamp 30- Aug. Aug. 10 10for ages 4-7 SUMMER DAY SUMMER CAMPJuly DAY Swim Swim Camp for ages 4-7 Swim Camp for ages 4-7 July 2-13, July 16-27, July 2-13, 2-13, July July 16-27, 16-27, July July 2-13, July 16-27, Camp Open June 4-15, June 18-29, Camp Open June 4-15, 18-29, OPEN HOUSE: MayHouse: 5,OPEN 2019, 1-3 PMJuly June 4-15, June 18-29, HOUSE: MayHouse: 5, 2019, 1-3June PMJuly June 4-15, June 18-29, 30Aug. 10 30Aug. 10 July 30Aug. 10 •VISA Accredited, Accredited, Founded Founded in 2007 Camp Sessions: April 22 & May 6, 2018 Day Camp •VISA Accredited, Founded in 2007 Camp Sessions: April 22 & May 6, 2018 Day Camp •VISA in 2007 Camp Sessions: •VISA Accredited, Founded in 2007 Camp Sessions: Day for HIGH ages 6-13 swimming, Day Camp for ages 6-13 swimming, MONTESSORI MIDDLE & SCHOOL and independence independence crafts & arts canoeing, MONTESSORI MIDDLE & HIGH SCHOOL and independence independence crafts & arts canoeing, for Camp ages 6-13 swimming, hiking, and for ages swimming, hiking, crafts &July arts6-13 canoeing, and crafts16-27, &July arts canoeing, MONTESSORI MIDDLE & HIGH SCHOOL July 16-27, 2-13, July 16-27, 2-13, July MONTESSORI MIDDLE & HIGH SCHOOL 2-13, July hiking, archery, canoeing, arts & crafts •Fostering creativity, collaboration, collaboration, hiking, archery, canoeing, arts & crafts archery, hiking, swimming, MONTESSORI MIDDLE & HIGH SCHOOL •Fostering creativity, collaboration, hiking, swimming, MONTESSORI MIDDLE &canoeing, HIGH SCHOOL archery, canoeing, arts & crafts •Fostering creativity, archery, hiking, swimming, archery, arts & crafts •Fostering creativity, collaboration, archery, hiking, archery, swimming, MONTESSORI MIDDLE & HIGH SCHOOL MONTESSORI MIDDLE & HIGH SCHOOL • High-caliber curriculum • High-caliber curriculum •Project based based learning learning •Project Sessions: June 3-14, June 17-28, July 6-12 ages for Camp Day • High-caliber curriculum •Project based based learning Sessions: June 3-14, June 17-28, July 6-12 ages for Camp Day OPEN HOUSE: May 5, 2019, 1-3June PM 18-29, • High-caliber curriculum •Project June 4-15, 6-12 ages for Camp Day Camp Sessions: June 4-15, June 18-29, learning Camp Open House: 6-12 ages for Camp Day Camp Sessions: June 4-15, June 18-29, June 4-15, June 18-29, Camp Open House: •• Experienced, dedicatedteachers teachers •• Experienced, dedicatedteachers teachers June 4-15, June 18-29, Experienced, •Experienced, dedicated dedicated•Experienced, teachers 1-12.

Experienced, July 15-26 &dedicated July 29 August 9 16-27, •Experienced, dedicated teachers •High-caliber High-caliber curriculum April 22 & May 6, 2018 1-12.

July &dedicated July 29 30-Aug - August 9 6, High-caliber curriculum April 22 •Experienced, teachers teachers •dedicated curriculum July July 16-27, July 30-Aug 10.

April 22 & 15-26 May 6, 2018 •- •High-caliber curriculum July July July 10.

April 22 & & May May 6, 2018 2018 ••2-13, Project based learning ••2-13, Project based learning Project based learning •VISA Accredited, Founded in 2007 Project based learning • Experienced, dedicated teachers Camp Sessions: •High-caliber curriculum • Experienced, dedicated teachers •High-caliber curriculum Camp Camp Open House: •VISA Accredited, in 2007 Camp Camp Open House: •VISAFounded Accredited, Founded in 2007 •High-caliber curriculum Camp Sessions: •High-caliber curriculum April 22based &creativity, May 6, 2018 Day Camp Camp Sessions: Camp Open House: •• Fostering creativity, collaboration, April 22 &creativity, May 6, 2018 Camp Camp Open House: Camp •• Fostering creativity, collaboration, Camp • •Experienced, dedicated teachers Swim Camp for ages 4-7 swim lessons, •Camp dedicated teachers Swim Camp for ages 4-7 swim lessons, Camp Fostering collaboration, Fostering collaboration, Swim Camp for ages 4-7 swim lessons, Swim Camp for ages 4-7 swim lessons, Project learning •Experienced, Project based learning Day Camp forDay ages 6-13 swimming, and independence and independence Camp Camp and& arts &independence crafts, story &June play time. and and& independence Day Camp arts & crafts, story &June play time.

Middle &independence High School School arts & crafts canoeing, • •Project based learning Day Camp Middle & High School Fostering creativity, collaboration, •4-8, based learning 4-8, July 2-6, July 16-20 •Project Fostering creativity, collaboration, 4-8, July 2-6, July 16-20 arts arts crafts, story & play time. arts crafts, story & play time.

Summer Middle & High Summer Middle & High School Montessori and independence June July 16-20 andMontessori independence June 4-8, July 2-6, July 16-20 crafts & arts canoeing, crafts &arts canoeing, June 4-8, July 2-6, July ••ages VISA Accredited, Founded in 2007 June 4-8, July ••ages VISA Accredited, Founded in 2007 for 6-13 swimming, hiking, for 6-13 swimming, hiking, VISA Accredited, Founded in 2007 VISA Accredited, Founded in 2007 and independence and independence Camp Sessions: June 4-8, July 2-6, July 16-20 Camp Sessions: Camp Sessions: June 4-8, July 2-6, July 16-20 Camp Sessions: hiking, archery, canoeing, & crafts • Fostering creativity, collaboration, •&Fostering creativity, collaboration, Sessions: June 3-7, July 1-5, July 15-19 Sessions: June 3-7, July 1-5, &Sessions: July 15-19 Camp Sessions: June 4-8, July 2-6, July 16-20 Camp Sessions: June 4-8, July 2-6, July 16-20 Camp Sessions: Now Accepting Applications for the Camp Now Accepting Applications for the •Fostering creativity, collaboration, Now Accepting Applications for the hiking, archery, swimming, Now Accepting Applications for the • VISA Accredited, Founded 2007 •inVISA Accredited, Founded in& 2007 story & play time story play time and independence •Fostering creativity, collaboration, and independence •Fostering creativity, collaboration, archery, hiking, swimming, archery, hiking, swimming, NEW Primary (ages 3-6) & Elementary Camp Sessions: story & play time NEW Primary (ages 3-6)&crafts & Elementary Camp Sessions: story & play story play story & play time archery, canoeing, arts & NEWAccepting Primary (ages 3-6) && Elementary archery, canoeing, arts &3-14, crafts NEW Primary (ages 3-6) Elementary Now Applications forAccepting the Now Applications for the School 540-987-8970 540-987-8970 We WeSchool are Sustainable Sustainable Living Camp 540-987-8748 School 540-987-8970 We are Sustainable Living Camp 540-987-8748 are Living Sessions: June June 17-28, July School Camp 540-987-9748 We are Sustainable Living 540-987-8970 Camp 540-987-9748 swim lessons, arts & crafts, swim lessons, arts & crafts, (ages 6-11) OPENING AUGUST 2019 (ages 6-11) OPENING AUGUST 2019 • VISA Accredited, Founded in 2007 • VISA Accredited, Founded in 2007 story & play time swim lessons, crafts, •Project based learning story & play time swim lessons, crafts, swim lessons, arts & crafts, ages 6-12 for Camp Day (ages 6-11) OPENING AUGUST 2019 swim lessons, arts & crafts, (ages 6-11) OPENING AUGUST 2019 NEW Primary (ages 3-6) & Elementary NEW Primary (ages 3-6) & Elementary BelleMeadeSchool.org || 353 353 F.T. F.T. Valley Valley Rd. Sperryville Sperryville || info@bellemeade.net info@bellemeade.net || BelleMeade.net BelleMeadeSchool.org 353 F.T. F.T. Valley Valley Rd. Rd. Sperryville Sperryville info@bellemeade.net || BelleMeade.net BelleMeadeSchool.org Rd. BelleMeade.net BelleMeadeSchool.org || 353 || info@bellemeade.net BelleMeade.net •Project based learning •Project based learning 6-12 ages for Camp Day 6-12 ages for Camp Day Swim Camp for ages 4-7 Swim Camp for ages 4-7 swim lessons, arts & crafts, Swim Camp 4-7 swim lessons, arts & crafts, Swim Camp 4-7 Swim Camp for ages Swim Camp for ages (agesSessions: 6-11) OPENING AUGUST 2019 (ages 6-11) OPENING AUGUST 2019 Camp June 4-15, June 18-29, Camp Sessions: June 4-15, June 18-29, 1-12.

July 15-26 & July 29 August 9 •Experienced, dedicated teachers July 30Aug. 10 July 30Aug. 10 April 22 & May 6, 2018 July 30Aug. July 30Aug. SUMMER DAY CAMP Swim Camp for ages 4-7 July 30Aug. 10 SUMMER DAY CAMP Swim Camp for ages 4-7 July 30Aug. 10 SUMMER CAMP SUMMER CAMP SUMMER DAY SUMMER CAMP DAY CAMP •Experienced,•Experienced, dedicated teachers dedicated teachers April 22 & May 6, April 222018 & May 6, 2018 July 2-13, July 16-27, July 2-13, July 16-27,30-Aug July 30Aug. 10 July 30Aug. 10 July 2-13, July 2-13, 2-13, July 16-27, 2-13, July 16-27, July 2-13, July 16-27, July 10.

July 2-13, July 16-27, July 30-Aug 10.

SUMMER DAY CAMP SUMMER DAY CAMP •High-caliber curriculum Camp Open House: OPEN HOUSE: May 5, 2019, 1-3 PM OPEN HOUSE: May 5, 2019, 1-3 PM June 4-15, June 18-29, June 4-15, June 18-29, OPEN HOUSE: May 5, 2019, 1-3 PM OPEN Camp HOUSE: May 5, 2019, 1-3 PM Camp Open House: Open House: June 4-15, June 18-29, July 2-13, July 16-27, June 4-15, June 18-29, July 2-13, July 16-27, June 4-15, June 4-15,

Belle Meade Belle Belle Meade Belle Meade Meade

BelleSUMMER Meade SUMMER DAY CAMP Belle Meade SUMMER DAY CAMP DAY CAMP

Swim Camp for ages 4-7 swim lessons, curriculum •High-caliber•High-caliber curriculum Camp Open House: Camp Open House: •VISA Accredited, Founded inin2018 2007 •VISA Accredited, Founded inin 2007 •VISA Accredited, Founded in 2007 Camp Sessions: •VISA Accredited, in 2007 Camp Sessions: OPEN HOUSE: May 5, 2019, 1-3 PM 18-29, •VISA Accredited, Founded 2007 OPEN HOUSE: 5, 2019, 1-3 PM •VISA Accredited,Founded Founded 2007 Camp Sessions: Camp Sessions: June 4-15, June April 22 & May18-29, 6, 2018 Day Camp June 4-15, June April 22 & May May 6, Day Camp Camp Sessions: Camp Sessions: Swim Camp for ages 4-7 swim lessons, Swim Camp for ages 4-7 swim lessons, Day Camp forages ages 6-13 swimming, Day Camp forages ages 6-13 swimming, Day Camp 6-13 swimming, Day Camp for 6-13 swimming, and and independence and independence crafts arts canoeing, and independence crafts arts canoeing, •VISA Accredited, Founded in 2007 crafts && arts canoeing, •VISA Accredited, Founded inindependence 2007 and independence crafts &for& arts canoeing, and independence arts canoeing, Camp Sessions: arts canoeing, Camp Sessions: for ages 6-13 swimming, hiking, for ages 6-13 swimming, hiking, arts & crafts, story & play time.

Summer Day Camp Middle & High School Montessori hiking, archery, canoeing, arts&arts & crafts Day Camp for ages 6-13 swimming, hiking, archery, canoeing, arts & crafts Day Camp for ages 6-13 swimming, hiking, canoeing, arts crafts hiking, archery, canoeing, arts &archery, crafts •Fostering creativity, collaboration, •Fostering creativity, collaboration, •Fostering creativity, •Fostering creativity, collaboration, archery, hiking, swimming, archery, hiking, swimming, and independence archery, hiking, swimming, archery, hiking, swimming, •Fostering creativity, collaboration, and independence & crafts canoeing, •Fostering creativity,collaboration, collaboration, & crafts swimming, arts canoeing, swimming, archery, canoeing, arts &time. crafts archery, canoeing, arts &story crafts arts & crafts, story & play time. arts & crafts, & play Middle & High School Middle & High School hiking, archery, canoeing, arts & crafts hiking, archery, canoeing, arts & crafts Sessions: June 3-14, June 17-28, July Sessions: June 3-14,swimming, June 17-28, July Sessions: June 3-14, June 17-28, July Sessions: June 3-14, June 17-28, July •Project based learning ages for Camp •Project based learning Day •Project based learning •Fostering creativity, collaboration, ages for Camp Day 6-12 ages •Project based learning for Camp Day •Project based learning archery, hiking, •Fostering creativity, collaboration, swimming, 6-12 ages for Camp Day 6-12 Camp •Project based learning Day archery, hiking, 6-12 Camp Day Camp Sessions: June 4-15, June 18-29, Sessions: June 3-7, July 1-5, & July 15-19 Camp Sessions: June 4-15, June 18-29, Sessions: June June July 1-12.

JulyJuly 15-26 July - August 3-14, June 1-12.

15-26 &&July 292917-28, - August 99 1-12.

JulyJune 15-26 July 2917-28, - August dedicated teachers 1-12.

15-26 &&July 29 - August 9 93-14, •Experienced, dedicated•Experienced, teachers Sessions:

Summer Day Camp Summer Day Camp

Montessori Montessori

•Project based learning •Experienced, dedicated April 22 & May 6,6-12 2018 •Experienced, dedicated teachers Camp Day •Project baseddedicated learning •Experienced, teachers April 22 & May 6,6-12 2018 ages •Experienced, dedicated teachers Camp Day April & May 6, 2018 April 2222 &for April 22 & May 6, 2018 April 22 &for July 2-13, July 16-27, July 30-Aug 10.ages July 2-13, Julyteachers 16-27, July 30-Aug 10.

1-12.

15-26 &House: July 29 - August 9 House: 1-12.

July 15-26 & July 29 - August 9 House: •High-caliber curriculum •High-caliber curriculum •Experienced, dedicated teachers Camp Open •High-caliber curriculum •High-caliber curriculum •Experienced, dedicated teachers Camp Open •High-caliber curriculum •High-caliber curriculum April 22 lessons, & May 6, 2018 Camp Open House: Camp Open April 22July & May 6, 2018 Camp Open Camp Open Swim Camp for ages 4-7 swim Swim Camp for ages 4-7 swim lessons, Swim Camp for ages 4-7 Swim Camp for ages 4-7 swim lessons, Swim Camp for ages 4-7 Swim Camp for ages 4-7 swim lessons, •High-caliber curriculum•High-caliber curriculum Camp OpenCamp House: Camp Open House: arts & crafts, story & play time.

We are Sustainable Living School 540-987-8970 Camp 540-987-9748 Summer Day Swim Camp for ages 4-7 swim lessons, Montessori Middle & High School arts & crafts, story & play time.

Swim Camp for ages 4-7 swim lessons, Middle & crafts, arts crafts,story story&&play play time. & crafts, story arts crafts, story& &play play time.

Middle High School Middle &&High School Middle& HighSchool School Middle &&High High School &15-19 crafts, story & play Sessions: June 4-8, July 2-6, July 16-20 arts & June crafts, story & play time.

Middle &June High School Camp Sessions: 4-8, July 2-6, July 16-20 Sessions: June 3-7, July 1-5, &&time.

July 15-19 Middle & High School Sessions: June 3-7, July 1-5, July 15-19 Sessions: 3-7, July 1-5, &arts July Sessions: June 3-7, July 1-5, & July 15-19 BelleMeadeSchool.org |Camp 353 F.T. Valley Rd. Sperryville | info@bellemeade.net | BelleMeade.net Sessions: June 3-7, July 1-5, & July 15-19 Sessions: June 3-7, July 1-5, & July 15-19

Camp JuneJuly 4-8,16-20 July 2-6, July 16-20 Camp Sessions: JuneSessions: 4-8, July 2-6, Summer Day Camp Montessori Montessori Summer DayCamp Camp Summer Montessori Montessori Summer DaySummer Camp Day Montessori Summer Day Camp Montessori Day Camp Montessori School 540-987-8970 We Summer areLiving Sustainable Living Camp 540-987-8748 School 540-987-8970 We are Sustainable Camp 540-987-8748

School 540-987-8970 We are Sustainable Living Camp 540-987-8748 School 540-987-8970 are Sustainable Living Camp 540-987-8748 WeCamp are Sustainable Living School 540-987-8970 Camp 540-987-9748 BelleMeadeSchool.org |are 353 F.T. Valley Rd. Sperryville | info@bellemeade.net | BelleMeade.net We are Sustainable Living We Sustainable Living School 540-987-8970 Camp 540-987-9748 540-987-8970 540-987-9748 BelleMeadeSchool.org |School 353 F.T. ValleyWe Rd. Sperryville | info@bellemeade.net | BelleMeade.net We are Sustainable Living School 540-987-8970 Camp 540-987-9748 BelleMeadeSchool.org | 353 F.T. Valley Rd. Sperryville | info@bellemeade.net | BelleMeade.net BelleMeadeSchool.org | 353 F.T. Valley Rd. Sperryville |Sperryville BelleMeadeSchool.org | 353 F.T.Valley Valley Rd. || info@bellemeade.net | BelleMeade.net We are Sustainable Living School 540-987-8970 Camp 540-987-9748 BelleMeadeSchool.org | 353 F.T. Valley Rd. Sperryville| |info@bellemeade.net | BelleMeade.net BelleMeade.net BelleMeadeSchool.org | 353 F.T. Rd. Sperryville info@bellemeade.net | BelleMeade.net We are Sustainable Living School 540-987-8970 Camp 540-987-9748 BelleMeadeSchool.org | 353 F.T. Valley Rd. Sperryville | info@bellemeade.net info@bellemeade.net | BelleMeade.net BelleMeadeSchool.org | 353 F.T. Valley Rd. Sperryville | info@bellemeade.net | BelleMeade.net BelleMeadeSchool.org | 353 F.T. Valley Rd. Sperryville | info@bellemeade.net | BelleMeade.net

2019 Summer Camp Preview

by Region

central

EASTERN

NORTHERN

SOUTHERN

Intro to Stem Using LEGO 5 - 7 yrs.

6/10/19-6/14/19 (Fauquier High School) 9am - 12pm

All Camps held at Vint Hill Village Green Community Center

Pottery Camp 5 - 11 yrs.

6/10/19-6/14/19 (Marshall Community Center) 9am - 12pm

Safari Voyagers Mini-Day Camp 5 - 11 yrs.

6/17/19-6/21/19 (Crockett Park) 9am - 12pm

Cooking Around the World Mini-Camp 8 - 16 yrs.

7/15/19-7/19/19 (Marshall Community Center) 3:30 - 5:30pm

Paddlesports Mini-Day Camp 7 - 15 yrs.

6/24/19-6/28/19 (Crockett Park) 9am - 12pm

Nature Discovery Mini Camp 5 - 11 yrs.

7/22/19-7/26/19 (Northern Fauquier Community Park) 10am - 1pm

Sailing Mini-Day Camp 6 - 13 yrs.

7/8/19-7/19/19 (Crockett Park) 9am - 12pm

Snips ‘n’ Snails Nature Mini-Camp 3 - 6 yrs.

6/17/19-6/21/19 (Warrenton Community Center) 7/22/19-7/26/19 (Rady Park) 9am - 12pm Games-Galore Camp 5 - 12 yrs.

6/10/19-6/14/19 (Rady Park) 7/29/19-8/2/19 (Fauquier High School) 9am - 2pm

Golf Summer Camp 6 - 14 yrs.

6/10/19-6/14/19 9am - 12pm Adventure Camp 10 - 14 yrs.

7/8/19-7/12/19 9am - 4pm Variety Sports Camp 9 - 13 yrs.

7/29/19-8/2/19 9am - 3pm

For a full listing of 2019 Fauquier County summer camps and to register, please visit us at recreation.fauquiercounty.gov or call 540-422-8560

Our County’s African American Legacy Afro-American Historical Association of Fauquier County Museum 58

{ APRIL 2019 |

WARRENTON LIFESTYLE

}

STORY BY GARY CARROLL | PHOTOS BY KARA THORPE

T

he significant roles that African Americans played in the history of Fauquier County come alive within the walls of the Afro-American Historical Association of Fauquier County’s museum in The Plains. Located just off Main Street, on Loudoun Avenue right before the railroad tracks, the museum opened in 1997. Since then it has opened the eyes of the many visitors who have walked through the impressive museum or attended one of the numerous programs in its large, church-like auditorium.

The museum is the result of a vision of two sisters, Karen Hughes White and Angela Davidson. Meeting the two within the museum’s well-stocked library, I was impressed by their dedication to the mission of providing a fuller understanding of how the presence and activities of the County’s African American community have influenced and enriched Fauquier’s history. As I chatted with White, we discovered common interests. We were both raised in Fauquier County and we both have English and Irish as a significant percentage of our ancestry. We share an interest in Monticello and Thomas Jefferson and his enslaved African Americans (one an ancestor

| PRIVATE | SCHOOLS | AND | SUMMER | CAMPS |

ages 3 - 11 construction Legos

outer space

and more!

THREE SUMMER CAMPS TO CHOOSE FROM!

music art

science nature

“My 12 year old daughter is currently in the International Cooking Camp for Teen Chefs and it is outstanding! Far surpassed my expectations. My daughter has been inspired to cook like never before. Sign up your teen for any of the cooking camps and in return your child will become a bona fide foodie with a broadened palate. I am so impressed! Thank you!”

- Abbey F.

(June ’18 parent & enrolled for Summer 2019)

Saint James’ Episcopal School 73 Culpeper Street, Warrenton 540-347-3855 saintjamesepiscopalschool.org Preschool 2 - Grade 5 in a faith-based environment Now enrolling for 2019-2020!

Visit us at www.warrentonwellnesskitchen.com to register today!

Small class sizes fill quickly so early registration is encouraged.

 8 weeks: June 3rd‐July 26th  K‐4 Camps: rising KG‐4th grade;

sites to be determined  Teen Camp: 5th grade‐age 14; Our Saviour Lutheran Church, Warrenton, VA  Enrollment opens April 8th for current FCCC school year enrollees, and May 1st for the general public weekly sign‐up ● weekly eld trips ● swimming ● bowling tness & wellness ac�vi�es ● waterparks ● performing arts ● arts & cra�s nature & science ● water play ● healthy snacks ● friends & fun tui�on rates to meet all household income levels ● subsidies accepted

540‐347‐6970 ● www.fcccva.org

LEFT: Karen Hughes White in the Community area of the museum, which contains historical images of the County’s schools, churches, and businesses. BELOW: The Bradford, Robinson, and White family bible.

of White’s), and a keen interest in the Civil War and its impact on Fauquier County.

Keeping this in mind made my trek through the museum even more meaningful.

As Ms. Davidson sent me on my way downstairs to the museum, she pointed out that on my initial stop I would be in Africa.

Indeed, entering the museum I found myself surrounded by African art and handicraft, a model wearing regal African dress, and a large map designating numerous African empires. A translated note written by a Portuguese explorer in the late 15th century, discussing the African tradition of making slaves of their captured enemies, alerted me to the dark history of the transAtlantic slave trade that was to follow. At the next stop in my visit was a wooden mock-up and drawing of the inside of a slave trip, illustrating the extraordinarily cramped and unsanitary conditions slaves would have endured.

Turning the corner, I began to see the story of African American slaves in Virginia.

This year marks the 400th anniversary of the initial arrival of 20 Africans aboard a Dutch ship at Jamestown colony. Initially called “indentured servants,” African laborers’ legal status as slaves officially began in the 1660s. The number of enslaved Africans proliferated through the following centuries and the first slaves appeared in Fauquier County in the latter 18th century. By the 1850s, Fauquier County’s population was more than 50 percent African American, some 90 percent of whom were enslaved.

The museum provides insight by displaying copies of official notices concerning the sale

60

{ APRIL 2019 |

and purchase of enslaved persons and their transfer from one owner to another, and notices from owners of escaped slaves in Fauquier County promising bounty for the return of their “property.”

Through viewing further exhibits, I became familiar with more of the history of African Americans in Fauquier. Over time, some slaves did earn money to buy their freedom or the freedom of relatives. Some others were voluntarily emancipated by their owners, but the majority remained enslaved.

Both free and enslaved African Americans played a major role in the commerce of the county. They provided the workforce for the large farms in the northern part of the county and also served in various trades as blacksmiths, masons, and carpenters, as well as seamstresses and domestic laborers.

WARRENTON LIFESTYLE

}

The Civil War of the 1860s disrupted and destroyed the local economy and lifestyle, and ultimately provided for the emancipation of the enslaved populations.

A number of African Americans in the county were incorporated into the Confederate Army where they played important roles as teamsters, blacksmiths, and support personnel. Anthony Dangerfield, a local enslaved man, for example, was sent to be a personal servant in the local Black Horse Cavalry.

Following the war, many African Americans moved north to find new jobs; those who stayed formalized marriages that had been held informally during slavery and took up residence on land vacated by large landowners or bequeathed to them by their former masters. The museum

| PRIVATE | SCHOOLS | AND | SUMMER | CAMPS |

WORLD MARTIAL ARTS CENTER A Family who kicks together stays togheter!

Summer Camps Start Soon, REGISTER EARLY! Ask About Our Free Trial Program for Kids 7 & Under!

BING NET CLIM

Increase Confidence Improve Concentration Shed Excess Pounds Look and Feel Better

CHILDREN’S MUAY THAI

ROCK CLIM BING

WATER FUN

WARRENTON’S LEADER IN TAE KWON DO

Training for the Mind, Body & Soul

608 Blackwell Road • Warrenton, VA 20186 (Behind Sheetz) 540-347-7266 • www.warrentontkd.com

Complicated taxes?

Bring it on.

Preschool 2 - Grade 5

Taxes are complicated. Getting your taxes done isn’t enough - you need your taxes done right. That’s where we come in. We hire and train the most qualified tax professionals to ensure you claim every credit and deduction you deserve so you get your maximum refund. Guaranteed.*

Call today to make your appointment.

77 W LEE HWY., WARRENTON, VA 20186 SHOPPING CENTER, BEALETON, VA 22712 15135 MONTANUS DR, CULPEPER, VA 22701

540-347-7517 540-439-1270 540-825-8700

* If you discover an H&R Block error on your return that entitles you to a larger refund for smaller tax liability, we’ll refund the tax prep fee for that return. Refund claims must be made during the calendar year in which the return was prepared.

OBTP#B13696@213 HRB Tax Group, Inc.

“Nobody looks at

print

advertising anymore.”

OUR SCHOOL BUILDS CHARACTER We offer purposefully small classes that focus on character development and inquiry-driven learning in a Christian environment.

March 20, 2019

WALK-IN WEDNESDAYS

March 13-15, 2019

9:30am - 10:30am

9:30am

8:30am - 12:30pm

PRESCHOOL POP-IN

PREVIEW DAYS

oops, you just did...

For more information, please call Jim Kelly at 434-987-3542

The only VAIS-accredited, independent faith-based school in the area!

73 Culpeper St, Warrenton 540-347-3855 saintjamesepiscopalschool.org

ABOVE: The staff of the Afro-American Historical Association of Fauquier County Museum. LEFT: An exhibit based on A Pastoral Visit by Richard Brooke.

BOTTOM: The auditorium at the museum which hosts programs, presentations, films and lectures.

displays how emancipated African Americans built homes and organized towns on their new land. Blackwelltown, near Midland, and Morgantown, near Marshall, were two such towns. Photographs of some of the early residents of Blackwelltown are prominently displayed on a wall of the museum. African Americans began to engage in political activity as full citizens, most of them supporting the national Republican Party as it sought to reconstruct war-torn

Virginia. They were often hampered and threatened by some local whites who sought to intimidate them.

Despite these challenges, local African Americans built new communities near rural churches that often became the focal point of their lives. Throughout Fauquier County we can still see many of these small wooden church buildings with names like Little Zion, First Springs Baptist, Mount Morris, and Ebeneezer Church.

During the time when education of African Americans in the county was inadequate, many of these churches were also used as schoolhouses.

African American artists and images are also featured. One portion of the museum contains prints of the 1881 painting Pastoral Visit, which hangs in the Corcoran Gallery of Art Collection, by Warrenton native Richard Brooke. It depicts the interior of 28 Smith Street in Warrenton and displays a tableau of African American personalities, captioned “The spiritual strength of an elderly visiting pastor, the musical prowess of the host, and the nurturing motherhood of the mother.” It provides a nostalgic view of the gentility of African American life at the time.

A more recent set of prints dominates one wall of the museum. Paintings by Jerry Jones, Jr., who grew up in Warrenton, show a recent series of houses and scenes in Madison Town—the eastern edge of old Warrenton where he grew up.

Other sections of the museum contain photos of African Americans who grew up in the County and later left to be successful in a variety of academic and professional fields. Also displayed is a collection of photographs of African American Fauquier natives who served faithfully in America’s wars over the years.

The museum is open Tuesdays and Wednesdays for visitors and researchers, on other days by request, or when it hosts one of its informative programs or lectures. aahafauquier.org. ❖

The Afro-American Historical Association Association (AHHA) of Fauquier County is located in The Plains at 4243 Loudon Avenue and is open to the general public, schools, and other organizations on Tuesdays and Wednesdays and by appointment. In addition to the museum, AHHA offers visitors opportunities to do genealogical research, search community records, or visit its library. AHHA also offers lectures, films, dramas, and other presentations. On May 18 visitors can participate in a book-signing featuring Char McCargo Bah and his book Freedmen’s Cemetery: A Legacy of Freedom, which tells the story of freed slaves who made their way to Alexandria, Virginia at the end of the war.

62

{ APRIL 2019 |

WARRENTON LIFESTYLE

}

Paul Morrison

D I V O R C E M E D I AT I O N HOW IT WORKS 1. You decide to be in charge of the outcome of your own case instead of letting a Judge tell you what to do.

2. You or your lawyer contacts our mediation coordinator, Sharon Wiggins, who sends initial paperwork and sets up a pre-mediation conference call with Paul to ascertain the issues, schedule the date and place for the mediation and set ground rules.

3. Show up with an open mind and settle your case with Paul’s help.

COST Paul requires a $3500 deposit to be placed in a trust account and billed against. This fee is usually split between the parties.

Paul bills at $350 per hour for mediation services.

Most cases are successfully resolved in less than 8 hours.

About Paul Morrison

Paul began his own law firm in 1987, concentrating on trial work including primarily Family law. In 1999, Paul began performing neutral case evaluations and mediations with an emphasis on high asset divorce cases.

With a success rate of over 95%, Paul began offering his services to the Northern Virginia, Piedmont area in 2017. As a practicing lawyer, Paul has a unique insight into the current judicial thinking, which gives him the tools to obtain inexpensive settlements and avoid costly and emotionally exhausting litigation for his mediation clients.

Eliminate the drama–when it’s time to move on, call Paul!

540.347.1000

Lifestyle

the W A R R E N T O N L I F E S T Y L E

PRSRT STD U.S. Postage

PAID PPCO

M AG A Z I N E

A division of Rappahannock Media/InsideNova

PO Box 3632 · Warrenton, Virginia 20188 540-349-2951 · www.piedmontlifestyle.com

(540)-428-2376 335 Waterloo Street Warrenton, VA, 20186

offeri

ng 1-to-1 c lasses

For ALL your computer needs!

Best

20I8

It’s SPRING and the

Lifestyle

the W A R R E N T O N L I F E S T Y L E

M AG A Z I N E

of

FA U Q U I E R

dust bunnies are everywhere!

Bring in your Computer and this ad for a FREE SprinG Check-up and a Thorough Dusting-out!

Consider speeding up your computer by upgrading it with a fast solid state drive starting at $150