Warrenton Lifestyle Magazine November 2017 by Warrenton Lifestyle Magazine

NOVEMBER 2017

JUNCO HILL FARM Thanksgiving

RECIPES THAT INSPIRE Warrenton

ANGEL TREES Managing

HOLIDAY STRESS

environmentally safe, free-range turkey farming

W L t ht he e W R EENNTTOON N WA AR RR

L IL FE ST AZ NA EZINE IF E YSLTEY M LA E GM AIG

PUBLISHER DENNIS BRACK FOR PIEDMONT PUBLISHING GROUP DENNIS@PIEDMONTPUB.COM

EDITORIAL DEBBIE EISELE, PAM KAMPHUIS EDITOR@PIEDMONTPUB.COM INTERN: ANNEMARIE MCPHERSON

from the E D I T O R

ADVERTISING JIM KELLY: JIM@PIEDMONTPUB.COM, 434-987-3542 CINDY MCBRIDE: CINDY@PIEDMONTPUB.COM, 916-847-8474

Where has this year gone? I am finding it difficult to believe the holiday season is almost here; life seems to take on a faster pace each year. I know I am looking forward to the holidays, but I recognize for some people it is a hectic time – balancing school activities, family gatherings and parties with friends and colleagues. This month’s issue contains some wonderful pieces that may assist you with holiday preparations and inspiration – from where to buy your turkey to preparing your Thanksgiving meal. Plus, we share some stories about some local residents who provide inspiration to all of us in the community. Happy Thanksgiving to all of you. I hope you have a safe, wonderful holiday with family and friends.

ART ART DIRECTOR: KARA THORPE KARA@PIEDMONTPUB.COM

SUBSCRIPTIONS JAN@RAPPNEWS.COM OR CALL 540-675-3338

EDITORIAL & ADVERTISING OFFICE THE WARRENTON LIFESTYLE MAGAZINE C/O PIEDMONT PUBLISHING GROUP MAILING ADDRESS: PO BOX 3632, WARRENTON, VA. 20188 PHYSICAL ADDRESS: 11 CULPEPER ST., WARRENTON, VA. 20186 540-349-2951 WWW.PIEDMONTLIFESTYLE.COM THE WARRENTON LIFESTYLE MAGAZINE IS PUBLISHED MONTHLY AND DISTRIBUTED TO OVER 11,500 SELECTED ADDRESSES. WHILE REASONABLE CARE IS TAKEN WITH ALL MATERIAL SUBMITTED TO THE WARRENTON LIFESTYLE MAGAZINE, THE PUBLISHER CANNOT ACCEPT RESPONSIBILITY FOR LOSS OR DAMAGE TO ANY SUCH MATERIAL. OPINIONS EXPRESSED IN ARTICLES ARE STRICTLY THOSE OF THE AUTHORS. WHILE ENSURING THAT ALL PUBLISHED INFORMATION IS ACCURATE, THE PUBLISHER CANNOT BE HELD RESPONSIBLE FOR ANY MISTAKES OR OMISSIONS. REPRODUCTION IN WHOLE OR PART OF ANY OF THE TEXT, ILLUSTRATION OR PHOTOGRAPH IS STRICTLY FORBIDDEN. ©2017 PIEDMONT PUBLISHING GROUP.

CONTRIBUTING WRITERS

DEBBIE EISELE

MARIANNE CLYDE · ROBIN EARL · DEBBIE EISELE ANDREAS KELLER · MICHELLE KELLEY · AIMÉE O’GRADY · RACHEL PIERCE · PAM KAMPHUIS · TRACY BAKER NICOLAS SICINA · CHARLOTTE WAGNER · MARIA MASSARO STEVE OVIATT · FAUQUIER COUNTY PUBLIC LIBRARY STAFF FAUQUIER HEALTH · NATHAN GILBERT · KATIE FUSTER

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EDITOR

Aveglomono with Turkey BY VENUS BARRATT

Ramen Noodle Soup with Turkey BY VENUS BARATT

Bring the outdoors inside

Contents 06

Addiction Guiding parents on how to help before it is too late BY DEBBIE EISELE

Electing One’s Civic Duty Chris Morehouse serves his country at the polls BY AIMÉE O’GRADY

Rethinking Retirement Income

BY DEBBIE EISELE

50 28

Managing Family Stress During the Holidays

The Angel Trees The Salvation Army & the Packwood family are partnering

Taking care of others starts with you

BY AIMÉE O’GRADY

BY MICHELLE KELLEY

Another Fuel Option

A Decade After Loss

An alternative energy source to consider

Chris Gay Looks Back

BY DEBBIE EISELE

BY KATIE FUSTER

The Life of a Turkey Farmer Environmentally safe, free-range practices at Junco Hill Farm BY DEBBIE EISELE

BY RENÉE YOUNT

How to make savings work

The Middleburg Humane Foundation volunteer base

Overlooked shrubs will brighten your garden

BY NICK SICINA

BY AIMÉE O’GRADY

BY DEBBIE EISELE

BY WOODY ISAAC

The Choices We Make A priceless gift for an avid birder BY DONALD CASAVECCHIA

Thanksgiving Gingersnap Gravy

BY TODD EISENHAUER

Give & Receive

located in Warrenton offers environmentally safe, free-range turkeys and other poultry and meat selections. Photo by Kara Thorpe

Nothing Says Thanksgiving Like This Recipe

A recipe that offers a delectable twist to serve with your meal

The brine and rub are an intrical part of bringing out the natural, delicious flavors

cover

Sausage, Apple Chestnut Stuffing

Prepare Your Turkey with a Professional Flair

Dogwoods Are Not Just Trees

ON THE Junco Hill Farm

Fall Table Decorations Made Simple

Wound Care Specialists Eases Patients Towards Healing

BY RENÉE YOUNT

Gunda Fisher, nurse specialist, provides state-of-the-art care

BY ROBIN EARL

Sweet Potato Biscuits

A tasty recipe for this year’s feast

Warrenton Restaurant Guide

CORRECTION: In last month’s issue the article A Local Organization with a Global Mission printed some incorrect photo credits. The captions, along with the correct photo credits, are listed here. Thank you and we apologize for the error. “One of Air Serv’s Cessna Grand Caravan aircrafts en route to provide disaster relief.” Photo by Chris Rose, courtesy of AOPA. “5X-ASA, a Cessna Caravana, is the Queen of the Air Serv fleet with over 14,000 hours of flight time. Photo by Stu Willcuts. “An Air Serv Cessna flies over the rugged mountains of the Democratic Republic of the Congo.” Photo by Danielle Payant of Air Serv. “A group of children in the Democratic Republic of the Congo form an impromptu welcoming committee for an Air Serv flight.” Photo by Danielle Payant of Air Serv.

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addiction

Guiding parents on how to help their children before it is too late BY DEBBIE EISELE

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addiction based on their frequent use of substances. That is why understanding the red flags that point to experimentation with drugs or alcohol and knowing how to discuss the issue with our children is so crucial.” The PRIDE Survey was administered in October 2015, to more than 4,000 students in grades seven through twelve. Topics in the survey included: Addiction is defined as frequency of drug and “compulsive need for and alcohol use; time of first use; use of a habit-forming where and when drugs and substance (such as heroin, alcohol are used; perceived nicotine, or alcohol) harm of use; other mental characterized by tolerance ately, so many sad stories health issues; and more. and by well-defined have been shared about Local law enforcement, like physiological symptoms the opioid issues that are the Mental Health Association, upon withdrawal; broadly: problematic both locally and understands addiction and the toll it persistent compulsive use nationally. There are many takes. Before joining the Warrenton of a substance known by forms of addiction that may Police Department, Chief Lou Battle the user to be harmful.” be the “stepping stone” to an worked as the Narcotics Bureau opioid crisis for an individual. (www.merriam-webster.com) Commander for both the northern The country is plagued with and southern regions of Miami Dade such narratives. Alcohol, County in Florida. During this time marijuana, and cocaine, just to name a few, are he saw the overwhelming toll drug addiction substances that have shown to be involved in took on the users and how it ravaged families. the escalation of addiction. “I first saw that there was a disconnect between Sallie Morgan, the executive director for the enforcement efforts and services offered, each Mental Health Association of Fauquier County, working independently of one another to explained, “We know that the average age of address drug addiction,” said Chief Battle. “I first use of drugs or alcohol among local young really believe that the most effective prevention people is now 13, which puts them at a 70 begins when parents have these conversations percent risk of developing an addiction over the with their children from an early age. Parents next few years of their lives. We also know from are the most significant influences on their the recent PRIDE survey that approximately kids. If they don’t have an understanding of 400 local students are currently at risk of drug and alcohol addiction, they can’t impart

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So what is being done?

COURTESY OF THE HERREN PROJECT

an understanding of the costs and dangers caused by addiction.” Fauquier County Sheriff Robert P. Mosier has a diverse background of over 30 years in law enforcement. As Sheriff, he too has witnessed first-hand the devastating effects of addiction. “Parental monitoring and supervision are critical for drug abuse prevention,” said Mosier. “Drug education and information for children and parents is important to reinforce what we know are the harmful effects of drugs. Having this knowledge will also open opportunities for family discussions about the abuse of legal and illegal substances.” The local mental health industry, together with local law enforcement, has been providing assistance to addicts, but what more can be done? What if parents, grandparents and friends of families gather important information to assist an individual or individuals that show signs of addiction to alcohol, marijuana, or something else?

The PATH Foundation and the Mental Health Association of Fauquier County are hosting former NBA player Chris Herren for a community forum on addiction. This free community event will be held on Tuesday, November 28 at Fauquier High School and is designed to provide parents, grandparents, and the overall community with valuable information on how to recognize the symptoms of addiction, and what they can do to help. “We’ve learned so much about the very real dangers of substance abuse through discussions with law enforcement, the Mental Health Association of Fauquier County, and others. The PRIDE survey was eye opening with its statistics for students FREE in our area. We want to COMMUNITY help parents learn more EVENT about these issues,” said REBOUND: Christy Connolly, PATH The Chris Foundation president Herren Story and CEO. In high school, Tuesday, Herren was an amazing in Unguarded, an November 28, basketball player, ESPN 30 for 30 7:00 pm was featured in Sports documentary. Fauquier Chris has Illustrated, and recruited remained sober for by several universities. High School nine years now and After time playing for Auditorium speaks to hundreds Boston College and of groups each year Fresno State, he was about his experience. In September, drafted by the Denver Nuggets, the PATH Foundation engaged him and later played for the Boston to speak to Fauquier, Kettle Run Celtics. He also found personal and Liberty high school students. success: as a husband and father. Connolly shared, “When Chris However, Herren’s success on spoke to students in Fauquier the court and in his personal life County in September, it was very hid a secret — his addiction to powerful to see how his message alcohol, cocaine, and painkillers. connected with them. We’re hopeful When his addiction took precedence in his life, his successes that parents will take the time to be a part of this community forum. The deteriorated and he almost lost issues are too important to ignore.” everything. Herren fought his way Through the PRIDE survey, through the darkness that engulfed Morgan said, “We learned that 9 him. He shared his tumultuous out of 10 local families want more journey in his 2011 book Basketball knowledge about how they can Junkie; his life was also profiled

protect their youth from mental health and substance abuse issues. The Family Forum with Chris Herren offers an invaluable perspective on addiction and what parents should know about drug and alcohol use from a sports figure who has battled addiction himself. At the November 28 forum, there will also be discussion of local prevention efforts and resource information for families about local substance use programs.” Herren’s address to the community is an important step in guiding parents and leaders on how to best help children that may be suffering, or who are at risk. For parents, knowing what to look for is critical, and this forum may provide the the information necessary to see the cry for help — before it is too late. ❖

the herren project | Since his recovery, Chris Herren founded The Herren Project, a nonprofit organization that provides treatment information, education, and mentoring programs to individuals of all ages affected by addiction. In 2012, The Herren Project launched Project Purple, a national anti-substance abuse campaign. Since its inception, over 300,000 teens have taken the pledge to enact positive choices regarding drugs and alcohol. The Herren Project continues to positively impact “one person, one family at a time.”

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Books make great gifts... FRIENDS OF THE LIBRARY HOLIDAY BOOK SHOP 80 MAIN STREET, WARRENTON THROUGHOUT NOVEMBER THURSDAY, FRIDAY AND SATURDAY, 10 AM – 5 PM *The Book Cellar location will be closed during the Holiday Book Shop Hours.* Please visit the Friends of the Library Holiday Book Shop

We want to hear from CREATED BY 2017’S BEST BAKERY!

Happy Birthday to you! The Town of Warrenton launches new Birthday Bash program

Smart Homes

No longer a thing of the future

The Results Are In!

ON 2017 T H E B E S T O F WA R R E N T

YOU! Given that we wouldn’t have a magazine without you, our readers, it’s an understatement to say that your opinion matters to us. So email, follow, message, and share away! WEB piedmontlifestyle.com EMAIL editor@piedmontpub.com FACEBOOK /piedmontlifestylepublications TWITTER @piedmontlifemag

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Electing One’s Civic Duty Chris Morehouse serves his country at the polls

BY KARA THORPE

BY AIMÉE O’GRADY

hris Morehouse knows a thing or two about loyalty. He married his high school sweetheart, whom he met in eighth grade, he has served his country both as a Marine reservist and in active duty in the Navy, and today he makes sure that justice

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is served as a prosecutor in Culpeper County. But his loyalty to his country and community does not end there. Morehouse is also a Chief Election Officer at the Kettle Run precinct on election day. “At the end of my service in the Navy, my wife began her career as a lawyer in Northern Virginia and I was finishing up an economics degree

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at George Mason University. At the time I was pursuing a dual major in politics and saw an ad for an internship with the Fairfax City election office. I was hired for the two-month opportunity,” said Morehouse. Since moving to Vint Hill in 2014, he has worked at his local polling center. In October each year, election day

“volunteers” convene to become reacquainted with the polling process and instructed how to use the electronic machines. In the Kettle Run precinct, there is one electronic machine for voters with a vision impairment; otherwise, they rely on paper ballots. Although technically paid, the modest stipend is denied by any state employee. For Morehouse, election day has become sort of a reunion: “for the most part, this is the only time the polling center volunteers see each other, so it is a great opportunity to catch up.” And they have a lot of time to do that. Volunteers meet at 5 a.m. on election day and polls open at 6 a.m. They remain open until 7:00 p.m. “It’s a long day. Sometimes we have as few as 20 people come through in an hour. We spend a lot of time catching up and eating,” he laughs. The Kettle Run precinct has between six and eight volunteers. Two check voters in, one manages the line outside the center, one helps guide traffic to the machines, one helps voters turn ballots in and distributes the “I Voted” stickers and one person acts as a floater. “The floater will help with curbside voting for people who did not submit an absentee ballot and whose physical limitations make it difficult for them to enter the polling

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While every election is important, it’s the local officials that will have the greatest impact in your life”

Remember to Vote on November 7 The 2017 Gubernatorial Election ballot information includes: Governor for the State of Virginia

center.” Curbside voters must have a signed form attesting to their disabilities; it is a felony to vote curbside for people with no physical limitations, just in case anyone considers it as a convenient alternative to walking inside. Morehouse is proud to exercise his civic duty and wishes more residents would come out and vote every year. “We see the highest voter turnout during presidential elections, but when you think about it, if people want to see a difference in their daily lives, they should vote in the local elections and that’s when the fewest voters turn out,” Morehouse explains. “While every election is important, it’s the local officials that will have the greatest impact in your life,” he continues. And if you simply want to get to know your neighbors, this is

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a great way to do it. “When we first moved to the area in 2014, I worked at the polling center to meet my neighbors, the ones who vote, anyway,” he says Morehouse admits that finding volunteers is a challenge, “Many of the volunteers are older people who are finding it more and more challenging to man the polling place due to their ailments. It is a challenge to find younger polling center volunteers.” Anyone interested in local politics is encouraged to tell an election officer of their interest when they arrive at their polling center to vote on November 7. Their name will then be added to the list of volunteers for the 2018 election. In the meantime, they can look forward to meeting neighbors that they haven’t yet had an opportunity to become acquainted with. ❖

Lieutenant Governor, State of Virginia Attorney General, State of Virginia Member House of Delegates, 18th District ...and others For more information on this year’s election visit elections. virginia.gov

About the AUTHOR Aimée O’Grady is a freelance writer who enjoys transforming stories told by Fauquier residents into articles for Lifestyle readers. She learns more and more about our rich county with every interview she conducts. She and her husband are happy with their decision to raise their four children in Warrenton.

rethinking R E T I R E M E N T I N C O M E How to make your savings work for you BY NICHOLAS R. SICINA

hrough advancements in medicine and awareness around healthy lifestyle choices our life expectancy as a country has steadily extended over the years. What this means for those nearing and/or already in retirement is that the prospect of being retired for longer is very real. This is a fantastic albeit conflicting conundrum as many increasingly grow concerned about outliving their money. While social security and pensions, if you’re lucky enough to have one, will provide a degree of stable retirement income we will focus on the role of your savings for the purpose of this article. Ideally, your nest egg will be invested to produce an income stream that meets three objectives. First, it

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needs to be sufficient enough to help support what you define as a reasonable standard of living. Second, it should have the potential to grow over time in efforts to keep pace with inflation. Finally, it needs to be as dependable and consistent as possible. By focusing on the income you are able to produce off of your savings, you will be able to protect the principal from being spent down thereby extending the life of your portfolio. Currently, we are in a low interest rate environment. This means that relatively safe investment vehicles, like bank CD’s and bonds, will do little in the way of producing an adequate income stream in your portfolio. While bonds do have a place for diversification purposes and reducing market exposure, they will lack the ability to generate income at a sufficient level given current interest rates. Furthermore, these investments offer fixed payments which eliminates the opportunity to grow your income stream.

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Certain types of stocks may round out your portfolio and help to provide a higher level of income than bonds alone. Beyond offering the potential for a higher degree of income, stock dividends paid by quality companies have the potential to grow over time thereby giving their owner a “pay raise.” This is only a suggestion that selective stock ownership may provide retiree’s with the ability to protect their portfolio from the realities of low interest rates and inflation. A more thorough conversation must be had by each individual with their own financial advisors to determine the appropriate mix of investments is based on their unique situation. Inflation is the silent threat to everyone’s retirement portfolio. We all know the cost of goods and services increases each year, sometimes by a little, sometimes by a lot. Fast forward a decade or two and these incremental increases have a major impact on the value of your money. This means that inflation will

eventually impact everyone’s ability to spend unless you have made a plan to combat its erosive effects. If your portfolio is constructed to grow the income it produces over time, you at least have a fighting chance of staying ahead of the game. Ultimately, having a well thought out plan that addresses these issues and is in line with your individual risk tolerance will be the winning strategy. ❖ Wells Fargo Advisors is a trade name used by Wells Fargo Clearing Services, LLC, Member SIPC.

About the AUTHOR Nicholas R. Sicina, CFP® Associate Vice PresidentInvestment Officer, Gerrish & Sicina Wealth Management Group of Wells Fargo Advisors. Mr. Sicina’s office is located at 70 Main Street in Warrenton, Virginia. He holds quarterly informational workshops on investment strategy and financial planning matters. For more information please contact him at 540-347-0111.

Managing Family Stress During the Holidays 16

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Taking care of others starts with taking care of yourself BY MICHELLE KELLEY

he holidays will soon be here again. Does the thought excite you? Irritate you? Fill you with childlike anticipation or just dread? Well, most people experience a whole range of emotions surrounding the holidays, and those thoughts can be difficult to sort through. The holidays are supposed to be a time of festive parties, family traditions, peace, and joy. For many, however, getting together with family can cause a lot of stress and can trigger intense family drama.

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Research has discovered that approximately three-quarters of people have stated at least one person in their family is annoying. The difficulty arises when interaction with this person or people causes old childhood wounds to resurface and intense emotions to flare. This scenario is particularly visible during the holidays when families get together. Learning how to deal with difficult family members as well as learning to manage your own emotions is the key to having an enjoyable holiday season.

Tips

for Managing Holiday Family Stress

AIM FOR “GOOD ENOUGH.”

Often the holidays are a time when perfectionist tendencies arise. Practice letting go of the idea that everything has to look and be perfect. Embrace your humanity and know your limits. A perfectly wrapped present is not mandatory. A thoughtful gift that comes from the heart is much more meaningful, no matter the package it is in. If you love parties, great! Go to as many as you like, but please be mindful of other family members who may feel otherwise. It’s okay to leave them at home if that is their choice. I am not a big partygoer. I am an introvert. This quality does not make me a party pooper, but parties do tire me out. Because the experience leaves me quite drained, I have learned to say “no, thank you” without feeling guilty.

KNOW YOURSELF.

HAVE REALISTIC EXPECTATIONS.

Women typically are in charge of all aspects of family gatherings, from the planning to the execution. Many women tend to over-schedule themselves and their families, which can lead to an enormous amount of

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stress. It’s okay and necessary to say “no” at times: “No we can’t make it to your party. No, I can’t host Thanksgiving this year.” Offering an alternative softens the conversation and allows you to feel more in control. For example, “Even though I won’t be able to make your party, I would love to have lunch with you after the holidays.” Or “We’d be happy to bring the desserts this year, what’s your favorite pie?” It’s important to know your limits and only offer what is realistic for you and your family. Remember that others may be upset, disappointed or even angry with your decision. I always tell my clients: “You are not responsible for other people’s emotions.” While this might be hard to process, it’s important to allow people to have their feelings, and to resist the urge to jump in and rescue them. No one dies from disappointment. SET REALISTIC FAMILY TRADITIONS.

Family traditions are important, but they can quickly begin to feel like a burden and cause you to become overwhelmed. It’s better to stick to one or two special traditions; more is not necessarily better, in fact, it can dilute the real meaning of these traditions. For new families, the holidays are a wonderful time to

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create your own traditions. Let the extended family know how exciting and important it is for you and yours to create these personal memories.

you navigate certain comments or situations that may come up. Know who will be there. Unpleasant surprises are never good.

KEEP THE CONVERSATION LIGHT.

IMPLEMENT A SELF-CARE PLAN.

We all know to avoid certain topics in group settings. Family get togethers are no exception. The obvious exchanges to steer clear of are religion and politics, but you know your family well and can navigate those exchanges best. Still, if you feel trapped and do not know how to escape an uncomfortable conversation, say something like: “Actually I think this is a discussion for another day.” Remember, even if it is unpleasant, it’s normal if others get upset with you for setting boundaries.

During the holidays it is easy to focus on others and stop taking care of your personal needs. You can also get caught up in party-going, partake in too much sugar or alcohol, and not provide yourself with enough sleep. It is a recipe for personal disaster. Make sure one of your gifts this holiday season is the gift of giving yourself what YOU need – whether that’s a nice long walk with the dog or quiet time with a cherished relative. Taking care of others starts with taking care of yourself. So enjoy the holidays but be realistic and expect that there will be disappointments, frustrations, and challenging situations and people. Keep in mind that your behavior acts as a model for your children, and how successfully you cope with the holidays can be the very best gift you could ever give your kids. ❖

EVADE FAMILY DRAMA. The very best advice is don’t get involved. Let it go. Don’t allow yourself to be offended. Excuse yourself from the room, go play with a niece or nephew, go help in the kitchen, and if all else fails go to the store to pick up something. Family dynamics can be challenging, so always be emotionally prepared before you arrive. This may include talking to someone about your concerns or the situations that trigger you. Do some roleplaying with a person you trust to help

About the AUTHOR Michelle Kelley, LCSW, is a licensed counselor and owner of Warrenton Women’s Counseling Center (AKA Girls Stand Strong). Supporting women and girls in finding their voices is what we do best.

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A Decade After Loss, Chris Gay Looks Back Paying it forward to the Fauquier community BY KATIE FUSTER

or many young professionals, the first years after graduating from college are a time of enormous personal and career growth, filled with new friends and new opportunities. For Fauquier High and Virginia Tech grad Chris Gay, it was instead a time in which he and his family learned to lean on the Fauquier community as they grieved the unexpected loss of Chris’ brother, Pat. Now, a decade later, Gay manages a burgeoning home care group that aims to repay the community in some way for its support during the Gay family’s bereavement.

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TOP TO BOTTOM: 1. Chris (far right) with his family after Pat’s graduation from JMU. 2. Pat accepting his diploma during JMU’s 2007 graduation ceremony. He was killed by a hit and run drunk driver just two months later. 3. Patrick was described as a compassionate person who had a heart of gold. 4. Green wristbands were made to honor Pat after his death. They read “7/15/07 Patrick...NEXT...UB & AV.” NEXT was one of Pat’s sayings. Photos courtesy of the Gay family.

Chris Gay is the next-best thing to a Fauquier native. His parents relocated to Warrenton from Texas when Chris was four. His younger brothers, Pat and Eric, were a toddler and baby at the time. “We were all two grades apart, just a very close family,” Gay remembers. All three Gay brothers grew up going to St. John the Evangelist School; Chris for middle school, and Pat and Eric for part of elementary school. Meanwhile, their father Tom worked as a mortgage lender at the old Liberty Savings Bank in Warrenton while their mother Pam took a job as a floor nurse at Fauquier Hospital, where she has now worked for close to 30 years. After graduating from Fauquier High School (FHS), Chris Gay went off to Virginia Tech. Throughout college, he kept one foot in Warrenton, working as an intern in the IT department at Fauquier Hospital. He graduated with a degree in business management. He worked at Accenture in D.C., then moved back home and started work as an information systems support specialist at Fauquier Hospital. Then the unthinkable happened. “I lost my middle brother a little over 10 years ago,” he explains. Pat Gay, a 2003 graduate of FHS, had just started his own post-college career with Lending Tree in North Carolina. On the evening of July 15, 2007, Pat was walking home from a night out with a group of friends in Charlotte, North Carolina. “He was on the sidewalk, walking at the end of a group of ten people,” Chris explains. “A drunk driver swerved off the road, and struck Pat.” Sadly, Pat Gay died of his injuries at the scene. The family was devastated, as was Pat’s large circle of friends and loved ones. Nearly a thousand people attended the young man’s funeral. In the aftermath of such a loss, the Fauquier community rallied around the Gay family in a way Chris will never forget. “People were there for us around the clock when it happened,” Chris remembers. “There’s no way I can repay these people.” His parents were buoyed by the community, their faith, and their St. John’s church family. “They were also so touched and helped

by Spiritual Care Support Ministries,” a Warrenton-based bereavement and grief counseling nonprofit organization, Chris says. Soon after Pat’s passing, the family decided to honor Pat’s memory by holding an annual charitable golf tournament. The first “Pat’s Q,” as the tourney is called, was held on what would have been Pat’s 23rd birthday. The “Q” in “Pat’s Q” comes from Pat and his best friend’s nickname for their college apartment, which was shortened from its original moniker of “The Headquarters,” or “HQ.” The “Q” was the hotspot where Pat’s friends gathered together; in the same way, “Pat’s Q” now serves as an annual get-together for those same friends, Pat’s family, and the greater community. “Pat’s Q” was held at Bristow Manor Golf Club until 2014. For the last three years, the event has taken place at Stonewall Golf Club. Held on the Friday before Memorial Day each year, Pat’s Q has sold out every year since its inception. “The support from the community has been fantastic,” Chris says, “from players and volunteers, to sponsorships, to raffle items, to donations for the live auction.” The proceeds of the first Pat’s Q went toward funding a scholarship for a FHS student headed to Pat’s alma mater, James Madison

In the aftermath of such a loss, the Fauquier community rallied around the Gay family in a way Chris will never forget.

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University. “We now give scholarships to a JMU-bound senior from Fauquier, Liberty, and Kettle Run High Schools,” Chris says. As the tournament has grown, the Gays have been able to not only fund the scholarships but donate to several local charities. And now, in his own way, Chris Gay has found a means for giving back to Fauquier some of the care and support he and his family received from the community as they grieved. He now operates Commonwealth Care Group of Northern Virginia (CCG), soon to be rebranded as Commonwise Home Care. CCG is a home care services group that provides personal care and companionship services to aging or disabled individuals, thereby supporting families in the Fauquier area and beyond. “The company was started in 2013 by two good friends who live in Charlottesville,” Chris Gay explains. “I was the first franchise.” Gay was working at Deloitte when he decided it would be more fulfilling to switch career tracks to the home healthcare industry. “It’s a service that we feel is essential, especially as the Baby Boomer population ages. It’s also a service that is often not performed at the level that we feel it should be.”

TOP: Chris and his family at the 2017 “Pat’s Q” golf tournament. Pictured from left to right: Sarah Buonomo (Chris’ sister-in-law), Eric Gay (brother), Pam Gay (mother), Tom Gay (father), Parker Gay (son), Chris, and Kendall Gay (wife). Photo by Olson Photography. LEFT: Chris, his wife Kendall and their son, Parker. Photo by Lauren Gay Photography.

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Gay explains that Commonwealth Care Group provides personal care and companionship services like bathing, toileting, transportation, meal preparation, and light housekeeping duties. “Some people need our services long term, for the duration of their lives,” Gay says. “Other people get injured and need help for just a few weeks while they rehabilitate.” He gives the example of someone who has been discharged from rehab but is not yet completely independent and does not have family in the area. “We can come in and help with traveling to appointments, grooming and hygiene, and even services like pet care until that client is back on their feet again.” “Our services are not strictly confined to elderly folks,” Chris says. “There are young people we help, too.” CCG recently came to the rescue of a pregnant mother who was ordered to go on bedrest. A caregiver helped with meal prep, shopping, and other daily tasks that the young woman could not perform for her young family until she had safely reached full term. Gay personally vets all of his CCG franchise’s caregivers. “I look for people who have the emotional intelligence and passion needed to do this work well,” he says. “A special caregiver will be able to empathize with folks, be able to understand their situations and tailor their care to what is truly needed.” Gay values reliability, compassion, and responsiveness. “You prolong clients’ lives and bring them more comfort and happiness when, as a caregiver, you connect with folks emotionally, engaging with them and developing lasting relationships.” One of CCG’s core beliefs is that exceptional caregivers deserve fair compensation. “We pay our caregivers upwards of 70 percent over industry average,” Gay says. “Turnover is a major issue across our industry. Compensating employees appropriately encourages better employee retention, which in turn helps with consistency, continuity, and quality of care for our clients.” Gay now lives in Alexandria with his wife, Kendall, and their son, Parker. He and his family often return to Fauquier to visit with his parents, friends and family. “It’s so peaceful and laid back, such a different pace of life from the city,” Gay says. His favorite stop for food and a beer is Molly’s Irish Pub, “although it’s not as easy to get out and enjoy the nightlife now that we have a sixteenmonth-old,” he laughs. Gay looks forward to serving Fauquier county area for years to come through CCG. “It’s incredibly rewarding,” he says. “It also helps me achieve my ongoing wish to give back to this community, which means so much to me.” ❖

For more information about the Patrick Ryan Gay Memorial Golf Tournament, please visit patsq.com. The eleventh annual tourney will take place on Friday, May 25th, 2018 at Stonewall Golf Club in Gainesville. For more information about Commonwealth Care Group (soon to be Commonwise Home Care), please visit commonwealthcaregroup.com (or, after November 30th, commonwisecare.com). About the AUTHOR Katie Fuster lives in Warrenton with her husband, two children, and rescue dogs. Follow her Fauquier exploits on the Web at facebook.com/AuthorKatieFuster.

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Give T Receive

The Middleburg Humane Foundation’s thriving volunteer base understands the rewards of their work BY AIMÉE O’GRADY

he Middleburg Humane Foundation (MHF), located in Marshall, Virginia, arose from modest beginnings. Launched in December, 1987, as Scruffy’s Ice Cream Parlor in Middleburg to gain community support for a shelter and to begin raising funds for the Middleburg Humane Foundation, today the foundation boasts over 300 volunteers who are all coordinated by former volunteer herself, McCauley Alexiou.

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Even those with animal allergies are welcome, Alexiou says, adding that they can find something for you in community outreach or another non-animal handling role. There is something for everyone at this thriving volunteer organization.

Alexiou became part of the MHF family because of a case in 2015 that resulted in over a hundred Cavalier King Charles Spaniels being rescued from a neglectful owner. “The Middleburg Humane Foundation put out a call for volunteers to help care for the rescued dogs. My mother saw it, and since we lived nearby and have always had dogs we decided to volunteer,” says Alexiou. She began volunteering about three times a week until she was offered a job in animal care. A month later MHF offered her a new position and she transitioned into the volunteer coordinator position. Working with volunteers has its challenges, but Alexiou is amazed with the giving nature of everyone she works with. “I have no age requirement for volunteers. Children as young as five are welcome to come help. My only requirement is that anyone under the age of 16 be accompanied by an adult,” she clarifies. Her approach to engaging volunteers appears to be working: “Last year we had 251 potential volunteers participate in orientation and had an 84 percent retention rate. Our volunteers stick around.” Alexiou is sure of one thing today: “I have the best volunteers in the world. My volunteers range from age four to 94, and I am thankful for every one of them.” Her volunteers think the same of their coordinator. The staff and volunteers accomplish many tasks at the foundation: operations, program development, community outreach, and philanthropy initiatives as well as general maintenance, cleaning, and handling of all the animals at the facility. MHF is one of the only large animal rescue groups in our region and serves animals within a 50-mile radius. While paid specialists perform many of the special care responsibilities, the foundation does train select volunteers to handle dogs that require special attention, their “red dogs.” Alexiou explains: “We have a color-coded system here for the animals. Every new animal is assigned as red until we know their temperament. From there they become orange or green. Anyone can work with a green dog. Only volunteers with special training can work with the orange or red dogs.” Alexiou manages and coordinates her crew of volunteers who walk the dogs, clean and repair the runs, complete shelter chores, care for larger livestock, cuddle kittens, attend outreach events, participate in food drives, and transport animals. Given all that must be accomplished at the foundation, Alexiou is grateful that she is never without a volunteer: “We are very lucky in that we almost always find a volunteer.” MHF can accommodate any volunteer, regardless of ability.

WRITER’S NOTE: It’s hard to turn away from MHF without a pet, unless it’s for a quick run to Tractor Supply in Marshall to pick up a crate, which is how our dog Gracie came home to join our family in 2012. Cats Jake and Izzy from MHF came to join the O’Grady clan in 2015.

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Volunteering is good for you, as well as the communtiy. Volunteers have much to gain from their giving. According to Dan Buettner, New York Times bestselling author, “Altruism stimulates the same neural pathways as sugar and cocaine do. But unlike drugs, volunteering is a healthy addiction. People who volunteer tend to lose weight, have lower rates of heart disease, and report higher levels of happiness.” Lynn Lauritzen, Volunteer Center Manager at PATH Foundation, agrees with Buettner: “I often hear from volunteers that they leave their volunteer jobs feeling they got more than they gave.” The community at large benefits immensely from volunteers as well. “The value of volunteering in a community is an intrinsic one. Its true impact cannot be replicated by paid staff and its value should not be measured in terms of money. Every act of volunteerism, from those in large scale roles to small, spontaneous acts of kindness, binds a community together. In every vibrant and self-reliant society, you will find a strong foundation of an engaged volunteer community,” says Lauritzen. Alexiou, who has always loved animals, is looking forward to bringing home her newest friend, a bull mastiff mix. “He is being tested for allergies, but once that is resolved, I will adopt him.” The volunteers and staff often find themselves going home with one of their rescued animals; this is one of the reasons the foster program is growing. With the season of giving upon us, readers are encouraged to find an organization that speaks to their heart and volunteer. Visit the PATH Foundation at letsvolunteer.org to find the right opportunity for you and let us know where it takes you. To learn about Middleburg Humane Foundation volunteer opportunities, visit www. middleburghumane.org/volunteer-opportunities.

#Giving Tuesday Nov. 28 Giving Tuesday begins the charitable season. Since it began in 2012, this event has become a movement that celebrates and supports giving and philanthropy with events throughout the year. For more information, visit givingtuesday.org.

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The Angel Trees The Salvation Army & The Packwood Family are partnering and growing a tradition with Old Town Merchants BY AIMÉE O’GRADY

n 2015, Sandra Packwood’s daughter, Molly, and Molly’s friend Maddie, began volunteering together at The Salvation Army. This is the place Maddie’s mother Melissa Dargis worked at the time, and still works today. Maddie also happened to be employed at Packwood’s Old Town Warrenton business Do You Déjà Vu? The connection for her and Molly with The Salvation Army was a poignant one for Packwood: “I opened my store seven years ago and one year later I got divorced. The divorce left me financially stranded and I found myself needing help.” With three children to support, Packwood had to turn somewhere for help. “I had to rely on other resources during that time and the experience opened my eyes to how much of a life-saver these organizations are when they are needed,” Packwood continued. “I always taught my children to be giving and non-judgmental because you never know

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if you might be on the receiving end someday. It just so happened that we did find ourselves there.” Running the consignment shop has also put Packwood close to families who also have fallen on hard times: “there are a number of

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families that rely on my shop for their clothing needs.” Just a short distance from Main Street, one can find Jared Martin, a fourthgeneration officer with The Salvation Army. Inspired by his parents’ life path

following The Salvation Army’s custom of selfdenial, he decided to enter the ministry himself. He and his wife Rachel have built a life of ministry in Fauquier County. Both are Lieutenants with The Salvation Army.

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Found in 128 countries around the world, The Salvation Army exists to meet needs whenever and wherever. The mission of The Salvation Army is to preach the gospel of Jesus Christ and to meet human needs in His name without discrimination. In the United States, The Salvation Army serves 30 million unique individuals on an annual basis; “That is about one person every second,” says Martin. “We are the largest direct service agency in the United States. We help everyone who needs the help, whether they are in a temporary situation or find themselves facing extenuating circumstances, we will provide them with aid” he continues. From every dollar donated to The Salvation Army in Fauquier County, $0.82 serves people in the our community, according to the organization. In 2016, The Salvation Army served 1,745 unique individuals in Fauquier and Culpeper Counties. In 1979, Lt. Colonels with

The Salvation Army Charles and Shirley White launched the Angel Tree program in the town of Lynchburg, Virginia by providing clothing and toys for children during Christmas. The program was a success and adopted by the organization and promoted nationwide. Today, the Angel Tree program serves as a holiday lifeline for families needing a little help. “One Angel Tree client had just fled a domestic abuse situation leaving her financial support behind. She had no money to provide for her children, let alone extra money for the holidays,” says Lt. Martin. “She was extremely grateful for the support of The Salvation Army.” Old Town Warrenton merchant Sandra Packwood has partnered with The Salvation Army to bring the Angel Trees to Old Town. “Participating merchants will be putting Angel Trees in their shops during the holiday season — they will be up by Thanksgiving. Customers can pick up a tag from any participating merchant while they shop in Old Town. The tag will include information about a child in need from our community. Their clothing size and few wish list items will be included.” Items on the tags should be dropped off, unwrapped, to the same store where the tag was picked up or directly to The Salvation Army. “We prefer to have the gifts unwrapped so parents can wrap them themselves and be part of the process,” says Packwood, “Because wrapping materials can be very costly, merchants will be providing all the wrapping supplies to the parents when they come to The Salvation Army during the Angel tree gift distribution.”

More The Salvation ways to give Army is also back inviting people to sign up for bell ringing for Red Kettle donations during the holiday season. Bell ringers are welcome to select their location and the day/time of their two-hour shift. The Salvation Army hopes to see bell ringers in Old Town Warrenton this holiday season. Contact the Melissa Dargis with The Salvation Army at 540-3498076 or Melissa.dargis@ uss.salvationarmy.org to sign up. The Salvation Army is always welcoming new ministry members. The best way to become part of The Salvation Army is to volunteer and donate to its cause and mission. There are many careers open to those interested in a life of ministry. Visit the salvationarmycareers.org or salvationarmyebc.org to inquire. The Salvation Army can be found at 62 Waterloo Street, Warrenton, VA 20186 or salvationarmyusa.org.

“In 2016, the Angel Trees, which served both Culpeper and Fauquier Counties, provided gifts for approximately 400 children; 250 in Fauquier County. This year we hope to see these number rise,” says Martin. With participation from Old Town Warrenton merchants, this could very well happen. Members of the community are encouraged to pick a name off any of the trees in merchant shops and help spread holiday cheer throughout the community this holiday season. ❖

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Another Fuel Option An alternative energy source for homeowners to consider BY DEBBIE EISELE

o you ever wonder about the different sources of fuel available for all sorts of different applications and appliances you use every day? It can be confusing â&#x20AC;&#x201D; electricity, solar, geothermal, propane, and natural gas are all sources of energy. Recently, I attended a presentation on the benefits of propane. The information I learned was interesting and definitely informative â&#x20AC;&#x201D; so many things, from vehicles to heating to mowers, may now utilize this energy source. We all know that there are solar and geothermal energy solutions out there to help provide heat and electricity to homes and businesses, yet the price point is not yet affordable enough to appeal to the masses. So, to learn more about the benefits of propane, I reached out to Paul Perkins, the Branch Manager of Blossman Propane Gas and Appliance here in their recently opened Warrenton location. Blossman Gas has been serving propane users for over 65 years and is a family-owned and operated company. Here is some of the information he shared regarding the use of propane as an alternative energy source.

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What is propane?

Propane uses.

Perkins explained, “Propane is sometimes referred to as liquefied petroleum gas, LP gas, or LPG, and is normally compressed and stored as a liquid. It is nontoxic, colorless, and virtually odorless.”

What makes this a “green” energy product? “Propane is a nontoxic, environmentally responsible fuel that doesn’t contaminate aquifers or soil,” said Perkins. “This energy product is much cleaner than home heating oil, kerosene, or electricity and is an approved clean alternative fuel listed in the 1990 Clean Air Act. Coal-burning electric power plants emit twice as much carbon dioxide into the atmosphere as propane, at a comparatively low 38 percent efficiency rate. Propane is a viable alternative to electricity and significantly reduces emission of greenhouse gases.”

According to Blossman Gas there are approximately 48 million households and businesses that use propane for heating, water heaters, indoor and outdoor cooking, dryers, generators, and other applications. Additionally, many outdoor living areas now include amenities that assist in extending the season to enjoy cooler weather. According to Perkins “propane can be be used for gas fire pits, patio heaters, gas tiki torches, and outdoor gas fireplaces.” Another popular item is the brick pizza oven, which may be installed inside or outside. “Hybrid fuel configurations, where the convenience of gas is married to a wood fire in the firebox, are also being installed in homes, as well as winery tasting rooms and restaurants,” explained Steve McCoy, Regional Vice President with Blossman. Many homeowners, as well as industries, are now turning to propane for a variety of uses: • Heaters/furnaces

Propane, specifically autogas, is used as an alternative fuel for fleets in the U.S., rather than private vehicles. Organizations such as N.C. NET Trans (a regional transit system in Tennessee) utilize this type of fuel for their vehicles. Blossman Gas, private fueling stations, and Alliance AutoGas offer assistance with refueling needs with propane marketing partners across the U.S. and Canada to enable corporations to utilize propane as an alternative fuel source.

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• • • • • • • • •

Fireplaces Grills Stoves Dryers Water heaters Other appliances Lawn mowers (commercial fleets) Vehicles (commercial fleets) Generators

Propane versus electric. Many homeowners select propane over electric. Some do so because it may be delivered to remote areas and to neighborhoods where natural gas connections are not an option. The use is not limited to just homeowners; commercial uses are also growing. “Whether you are running a commercial kitchen, a medical clinic, or planning to build a new facility or renovate an existing one, a costeffective and safe gas plan can be designed,” detailed Perkins. Perkins also noted that propane gas on average saves you money on your energy bills and “costs less per BTU [British Thermal Unit – a universal measurement to compare units of heat] when compared to electricity.” Homeowners can use propane zone heaters and gas fireplaces to only heat select rooms, instead of the entire home. A fireplace with vent-free propane fueled logs allows heated air to remain in the room, making it warmer than those heated with other heat sources. With a vent free log system, the damper may remain closed to prevent heat from escaping. Propane appliances available for consumers to utilize include dryers, cooktops, and more. Perkins shared, “These appliances cut expenses by working faster and more efficiently, saving you time and money.”

Additionally, many commercial landscape companies are utilizing propane to fuel their mowers to help with cost savings as well as emissions. “We continue to work toward shared infrastructure in the larger cities in our footprint to provide options for more autogas users,” according to Blossman Gas. For more information on autogas as an alternative fleet fuel, visit allianceautogas.com.

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Safety tips from Blossman Gas • If you think there is a leak, evacuate everyone from the home or business and call your local propane provider or the fire department from a neighbor’s phone. • Know what propane smells like — some retailers print scratch and sniff pamphlets to help you know what the odor of the additive smells like for identification purposes. • Know where your propane lines are located: underground or above-ground — especially when performing yard work. • Change/clean furnace filters regularly per manufacturer’s guidelines. • Do not store cleaning fluids, oil, gasoline, or other flammable liquids near a gas burning appliance.

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Considerations if you are converting from natural gas or electric to propane. Technicians can convert your home from all electrical appliances to a propane appliances easily. Remember to ensure that the technician performing your conversion is properly trained and certified. The Propane Education & Research Council (PERC) and the National Propane Gas Association (NPGA) offer certifications, as does Blossman Gas, via their Certified Employee Training Program (CETP). Many other appliances can be purchased with propane use in mind, or converted in some cases. Interestingly enough, vehicles and small engine machinery (such as lawn mowers) may also utilize this type of fuel.

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There are several propane tank options available for the homeowner; the size and shape of a tank is selected based upon a home’s unique set of needs. There are above-ground and a below-ground options, and each option allows the tank to blend in with the surrounding environment. The tanks “can last up to 40 years, are environmentally friendly, and require little maintenance,” according to Blossman Gas.

Safety considerations. “Propane is a naturally safe energy source and provides many benefits that ensure worry-free comfort. It has an enviable history of safety records due to the strict regulations and stringent codes developed by the propane industry in association with the National Fire Protection Association,” said Perkins.

Although propane itself is odorless, there is an odor added so it may easily be detected if there is a leak. The smell mimics the odor of rotten eggs and is a telltale sign there is a leak. Also, know and understand from where your fuel provider is obtaining their product. Is it from the U.S. or abroad? Perkins shared, “One hundred percent of our propane is produced in North America, making it a stable, domestic energy source.” Using U.S. supplied fuel is another way you can assist the environment as well as our economy. To learn more about propane and if it is the right fuel choice for you, reach out to any local propane gas company directly. For more information call Blossman Gas at 1-888-BLOSSMAN, visit their website (blossmangas. com), or follow them on social media. ❖

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Dogwoods are not just trees

Often-overlooked Dogwood shrubs will brighten your garden in all seasons

BY DEBBIE EISELE

he beloved Dogwood tree, Cornus florida, is our state tree and flower. Its beauty is admired by many for its delicate-looking creamywhite flowers that grace us each spring. However, there are other species of dogwoods that offer spring blossoms and yearround interest that are actually not trees, but shrubs. Looking to add interest to your garden beds yearround? Then the red twig dogwood shrub, or redosier dogwood (Cornus sericea— previously categorized as Cornus stolinifera), is an option to consider. It offers the same

in your yard is the yellow twig dogwood (Cornus sericea). Yes, it has the same botanical name as the red twig dogwood and has almost the same characteristics, with the exception of the color of the branches, which are yellow instead of red. If the red twig’s mature size seems too big for your space, this may be an alternative as it typically does not grow as large. At maturity, the yellow twig will mature to about five to six feet tall by five to six feet wide. The fall foliage is also very enjoyable and the shrub attracts type of flower in May and birds and butterflies in the June as the tree and attracts butterflies and birds during the warmer months, offering yearround interest in your yard. growing season. At maturity, Overall, both red and yellow this shrub can grow six to nine twig dogwoods are ideal for use feet tall by eight to twelve in the home landscape. They feet wide. The branches are can be used as an ornamental (a generally straight, but do offer some irregularity that provides single feature) in your garden beds, or you can plant in mass visual interest. Although this quantities to form thickets is all noteworthy, the red twig dogwood is more often planted or naturalize any given area for its fall foliage (red to orange, in your yard. In both plants, then to purple) and the striking flowers give way to fruit which birds will enjoy in the summer stem color which provides a months. beautiful pop of color during Ideal locations for either the dreary days of the cold months. In the snow, the stems of these shrubs are areas that are truly showcased against the receive full to partial sun exposure and offers medium white background. to wet soil. So, if you have a Another dogwood shrub persistent wet area in your yard, that will supply unique color

Red Twig Dogwood Cornus sericea

these shrubs may be an ideal way to assist in soaking up the moistness. Two of the features many homeowners enjoy are that these plants are typically deer-resistant and are adaptable to even our clay soil. There are even more types of Dogwoods that exist, such as Cornus alba ‘Elegantissima’ and Cornus racemosa. The Cornus alba is also known as Siberian dogwood and is not native to the U.S. Like the native red twig dogwood, it has red coloring but it offers a variegated leaf that adds interest with a mix of leaf colors. The gray dogwood (Cornus racemosa) is another U.S. native shrub and is excellent for typically wet areas and rain gardens. The flowers are attractive to butterflies and can be used throughout the landscape. This shrub does not provide the winter color that red or yellow twig dogwoods offer, but the fall color is admirable. By selecting any of these native dogwoods, you are not only planting beneficial plants for the environment, you will help prevent the winter garden blues. Instead, you will have reds and/or yellows, which will be sure to delight your eyes.❖

source: missouribotanicalgarden.org

red twig dogwood TYPE: deciduous shrub FAMILY: Cornaceae ZONE: 3 to 8 HEIGHT: 6.00 to 9.00 feet 8.00 to 12.00 feet BLOOM TIME: May to June BLOOM DESCRIPTION: white SUN: full sun to part shade WATER: medium to wet MAINTENANCE: medium SUGGESTED USE: hedge, rain garden FLOWER: showy LEAF: good fall ATTRACTS: birds, butterflies FRUIT: showy OTHER: winter interest TOLERATE: deer, erosion, clay soil, wet soil COMMON NAME: SPREAD:

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the life of a

TURKEY FARMER E n v i r o n m e n t a l l y s a f e, f r e e - r a n g e p r a c t i c e s a t J u n c o H i l l Fa r m STORY BY DEBBIE EISELE | PHOTOS BY KARA THORPE

ebecca Snyder, owner of Junco Hill Farm, moved to Warrenton in 2010. She grew up near Toronto, Ontario, Canada on a farm which was predominantly a cow and calf operation, but also grew crops: corn, soybeans, wheat, and hay. “Much of the food we ate every day was grown on the farm — especially the fruits and vegetables from my dad’s incredible garden. For us, that was just normal, standard fare. My mum was an incredible cook and she also canned, froze, and dried a lot of what we grew,” Snyder shared. “Life as a youngster on the farm didn’t always sit well with me, and at the age of 17, I left home with typical 17-year-old dramatic flair, insisting that I would never return to the agricultural lifestyle. Ever. Ah, teenage-hood,” recalled Snyder. She and her family moved to Warrenton to enjoy military retirement, but Snyder went through a divorce and was left caring for a 60-acre parcel of land on Left and above: her own. “My responsibilities Rebecca Snyder, were for my three children and owner of Junco Hill I had no clear way of how to Farm, explains her make a living in Warrenton,” farming practices remembered Snyder. “I and shows her didn’t know a soul here, since peeps and turkeys. we had just moved to the area. My graduate degree in anthropology didn’t seem to offer many options here in Fauquier County.” Although she didn’t embark on a path to own and operate a farm, it just happened. During the difficult year after her divorce, Snyder became determined to find a way to make things work for her and her family. “I decided something needed to be done, and I took stock of what I had. I had a really run-down mess of a farm, but I had a strong

desire to raise my children in a rural setting, despite my personal history,” described Snyder. During this time, Snyder worked tirelessly on mending the farm and the land, and purchased some chickens. She initially began her journey back into farming by selling eggs, but soon realized that this was not a way to earn a living to support her family. So she decided to enlarge her livestock offerings. “I bought a few pigs and a couple turkeys to sell to friends,” she said. From there, her farming operation grew, but one thing remained a constant: her determination to provide healthy, fresh food. Snyder’s mission is to provide the best, healthiest food possible, not only for her and her family, but her customers as well. Snyder said, “We are not USDA accredited organic, but we avoid the use of synthetic chemicals such as pesticides, food additives, and petrochemical fertilizers on our farm. We don’t use GMO (genetically modified organism) feed or seed, or sewage sludge. But most importantly, we raise our animals and treat our land with respect, integrity, and an eye towards maintaining a healthy ecosystem.” As a mom of three kids, she is extremely conscious about the food they eat. Now they eat what they raise. “I am very concerned that what everybody eats be clean, healthy, and nutritious,” she explained. Turkey is one of her primary livestock initiatives. Each year, Snyder raises young turkeys, called poults, by procuring them from a hatchery in Pennsylvania. The turkey season begins when she receives the poults in mid-April each year. “Poults are really delicate as newborns, so we set up lots of heat lamps and warmers for them. We keep them in circular enclosures in a brooder

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building that is used just for them. The little ones remain in this building for the first two weeks after they arrive on the farm,” explained Snyder. She also shared that the design of the circular enclosures is important; if poults are left in a different style pen, such as a rectangular one, they will pile on top of one another in a corner and smother the ones underneath. “Poults are much more sensitive compared to our layers (egg producers) or meat bird chicks (baby chickens),” Snyder said. “They require extra attention. We Above: Snyder closely monitor the with her three temperature using “guard” dogs: heat lamps and devices Echo (left), Tzofi called hover heaters (middle), and designed to keep Lambert (right). them warm, and we add probiotics to their drinking water. We do not use medicated feed.” Junco Hill’s focus is on providing nonGMO feeds and scratch, fresh air, fresh water, and outdoor/pasture living for their poultry. This type of environment provides plenty of sunshine, bugs, and unfettered grazing to the birds they care for. Snyder’s approach is not a blind adherence to one narrow philosophy and she admitted that she would use antibiotics to ease suffering or to prevent disease. “If we needed to resort to use of antibiotics, I would follow

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our vet’s advice to observe an appropriate ‘withdrawal period’ before returning the recovered animal to the flock. I believe that we can judiciously use the knowledge we have, and the science we have, to best manage the farm in a way that keeps us healthy and safe. We are fortunate since we have a spectacular veterinarian who works with us to ensure we provide healthy birds that are treated humanely.” Snyder explained what raising turkeys is like: “It’s not all goodness, or fabulous. We’ve had epic failures — we lost power one night and all the heaters were not able to keep the poults warm. They crushed each other trying to stay warm.” She noted other challenges farm life creates: “We’ve had raccoons and foxes break into the brooder shed; they have maimed and killed babies, which is incredibly awful when it occurs. Farming can be heartbreaking at times.” Because healthy, humane treatment of their birds is important to Snyder, Junco Hill utilizes a rotating pasture process. This allows the birds access to fresh grassy areas every day. Since the turkeys are raised outdoors, they do require shelter from the elements and Snyder provides them one on wheels, moving it with them as they

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rotate pastures every few days. Being outdoors allows the young turkeys to dine on plenty of mother nature’s delights. “Dropped mulberries during the summer are thoroughly enjoyed and they thrive on the fresh air, sunshine, and exposure to a variety of grasses and herbs,” noted Snyder. Junco Hill’s freerange turkeys often stir up some trouble as they reach about 12 to 14 pounds, providing Snyder and her family a bit of entertainment. Humor is interjected into their everyday life. “They often knock over the portable electric fencing that we use to corral them, and they make a beeline for the house,” Snyder said laughing. “In the fall, I routinely wake up to the serenading of 10 or more turkeys on my front porch, waiting impatiently for their breakfast.” Some mornings Snyder and her partner Bo (also known to many as Mr. Bo) “get bum-rushed” the moment they open the door. “I have had to put an empty bucket in Mr. Bo’s hand to fake out the turkeys. He pretends it’s full and I have him run fulltilt through the angry turkey mob. They run after him, allowing me a few precious moments to escape out the door and make a backroads exit to the barn,” chuckled Snyder. “We regroup, grab scratch, and placate the mob. Seriously, being mobbed by hungry, 20 pound birds is, um, exhilarating!” Life isn’t always easy with this chosen career. “I struggle with this perception I have come across that farming is this idyllic, quiet, peaceful and harmonious way of life. Sure, there are days when I am walking across a pasture and I am just bowled over by how spectacularly beautiful life is. But

“they [the turkeys] thrive on the fresh air, sunshine, and exposure to a variety of grasses and herbs”

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there are many, many days when the weather stinks, the animals are acting nuts, I’m exhausted, my bank account is grim, and I know I’ll get no sleep because the poults need to be checked at midnight and the boar broke through the fence but no one knows where,” Snyder shared. She even mentioned that the thought of a simple 9 to 5 job with medical benefits sounded idyllic, “kinda cool.” Snyder remarked, “On the upside, I don’t need a gym membership.” When asked about what her accomplishments to date have been she simply said, “You know, I’m not anything special. I’m doing what thousands of small farms everywhere are

lymphoma]. Agri-business is a huge, multi-billion dollar industry that has its own agenda,” Snyder explained. “What can I say? I’m not sure it — agri-business — has our best interests at heart. I am well aware of the need to make great food affordable for everyone while allowing farmers to make a decent living and care for their own families,” shared Snyder. “This whole debate is a real struggle. But we have to try to create a balance. We have to move forward with our farming techniques in the hopes of finding a way to address good nutrition, a healthy environment for all, and feeding people — all without breaking the bank. I’m just a teeny, tiny little Other livestock at Junco Hill Farm include cows, chickens, pigs (left) and goats (above).

doing — trying to produce great food in a manner that keeps us all healthy, and has a positive long-term impact on our suffering environment.” While Snyder struggles with her farming practices at times, needing to “do the right thing” by offering livestock in an eco-friendly environment, she recognizes there are sacrifices they make, as do other small farmers. Snyder’s childhood farm did not utilize this same methodology. Her current farming practices arise, at least partially, from an early introduction to Rachel Carson’s Silent Spring, an environmental science book and the realization that much of the petrochemical involvement in her family’s Canadian farm was not always as benign as claimed. “I continue to believe that the use of chemicals (pesticides, herbicides and fertilizers) contributed to my father’s death [from

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experiment in that larger context.” Junco Hill Farm is not just about turkeys though. Snyder loves and works her three dogs: Echo (age 1), Tzofi (age 5), and Lambert (age 15). These adorable canines are not only part of the family, they are truly part of the farming effort. “Echo and Tzofi are our livestock guardian dogs, LGDs for short. They make it possible to raise chickens, guineas and turkeys because they keep the foxes and coyotes away. They are awesome employees,” Snyder shared. Guinea hens living there also serve a purpose — they eat many of the ticks in the pastures, reducing or eliminating the pest without using chemicals. Additionally, Snyder has noted that the guineas serve as a another alert system for the livestock at times as they produce a tremendous amount of noise if a predator comes calling.

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Junco Hill’s livestock now includes pigs, cattle, chickens, goats, and, of course, turkeys. Most of her livestock is used to provide the organic meats for her other business, SOBO Mobile, a food truck that she and Bo Brice own and operate together. “When I met Mr. Bo six years ago, he shared with me his dream to have a food truck. I realized that with my farm, his dream, and his mom’s amazing Mexican recipes, we could create something pretty unique.” This is the dream Snyder and Mr. Bo have pursued ever since. Their farmraised food is prepared and cooked in the commissary kitchen on site and is served on their food truck. According to Snyder “it is a ton of hard work, and a lot of fun. She shared that the recent addition of the goats will enable them to explore cheese making and she would “dearly love to get a hoop-house [a type of domed greenhouse] up and running to provide herbs and veggies for our truck.” Snyder enjoys her work at the farm and on the food truck. She admitted she often discusses the joy of knowing exactly where her food comes from, from the moment of birth to the moment it is cooked and eaten. “Maybe it’s cliche, but in this case, knowledge really is power! Although every day is crazy, every day is different. That’s part of what attracts me to being on the farm — it fits nicely into my ADD,” Snyder said. ❖

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FOR YOUR

CHEF WOODY ISAAC

TA B L E F R O M SOME OF OUR FAV O R I T E LOCAL KITCHENS

Seasonal Fare

Enjoy these tasty recipes from local establishments, which may help you with your holiday meal planning this year. A special thank you to Black Bear Bistro, Poplar Springs Inn and Spa’s The Manor House Restaurant, Renée’s Gourmet To Go, and Warrenton Wellness Kitchen for sharing some of their favorites for the Thanksgiving table.

THE BRINE

the main course

Prepare Your Turkey with a Professional Flair The brine and rub are an integral part of bringing out the natural, delicious flavors BY WOODY ISAAC, EXECUTIVE CHEF OF POPLAR SPRINGS INN & SPA - THE MANOR HOUSE RESTAURANT

Chef Isaac prefers the tenderness and flavor of a younger bird, so this recipe is for a young turkey, approximately 12 pounds. For those of you who are preparing for a crowd, you may opt to cook two young turkeys in lieu of one large bird. Additionally, brining is a great way to prepare a bird because it enhances the overall flavor and will allow the meat to retain moisture — no more dry Thanksgiving turkey! The brining process is a little more work, but it is well worth it. Remember to brine the bird one to two days in advance.

You can make the brine up to three days prior to cooking. Make it in the morning, cool it down, and submerge the bird when the brine reaches a temperature of 45˚ Fahrenheit or less.

1.5 gallons water 1 cup kosher salt 1 cup brown sugar 3-4 bay leaves 3-4 whole star anise 1 teaspoon cayenne pepper Peel of 1 orange 4 cloves crushed garlic

1. Bring water to a boil, remove from heat. Combine all ingredients and add to hot water. Stir with whisk to combine. Do not cook. Cool the brine to 40˚. 2. In a large container submerge the turkey in the brine. If the turkey floats you can weigh it down with some plates to ensure it is completely submerged. Make sure the organs/ giblets are removed before brining. 3. Refrigerate for 1-2 days. Remove the turkey and place on a sheet tray or large platter and refrigerate uncovered overnight. THE RUB The rub may be prepared ahead of time, but if using fresh herbs remember to refrigerate once it is mixed to maintain flavor.

1/2 cup kosher salt 1/2 cup ground white pepper 1/4 cup ground coriander 1 teaspoon cayenne pepper 1/4 cup chopped sage (preferably fresh) 1/4 cup chopped rosemary (preferably fresh) ¼ cup thyme (preferably fresh)

Combine all ingredients and reserve.

THE STUFFING This is not a traditional stuffing, as I do not like putting a bread stuffing inside a bird. I prefer to cook that separately. This stuffing is ideal because it adds flavor to the bird and the pan drippings will offer a more savory, seasoned, delicious gravy.

3 large shallots 1 large carrot 3 ribs of celery 1 granny smith apple 1 large orange

1. Rough chop all the above ingredients (i.e. cut in large non-uniform chunks, about the size of a golf ball.) 2. Mix all ingredients and stuff inside the bird. TURKEY RUB AND ROASTING DIRECTIONS Remember, the cook time can vary so just make sure your bird has an internal temperature of 155 degrees. Most recipes will say to cook a turkey to 160˚ or 165˚, but a large turkey will “carry over cook,” which means when you take it out of the oven it will cook an additional five to eight degrees outside the oven prior to cooling down in temperature.

1. Preheat oven to 275˚ 2. Put the turkey on a pan that has a drip rack. Rub the bird with canola oil (enough to coat the bird). This will help the seasoning rub stick to it. 3. Rub the bird down with the seasoning rub you prepared. Be sure to rub the mixture on from top and bottom. 4. Roast the turkey at 275˚ for 2.5 hours covered with foil. Seal the foil tight around the edges so the steam cannot escape. 5. Increase the temperature after 2.5 hours to 450˚ to finish the bird. Then cook at this temperature for about 15-20 minutes more, uncovered, to crisp the skin; if you have an effective broiler setting you can use that. I prefer the broiler method, but you must keep close watch on it because it will go from crispy to burnt rather quickly. 6. Use the drippings to make a gravy. Delish. Bon appetite!

Woody Isaac is the Executive Chef for The Manor House Restaurant at Poplar Springs Inn and Spa. Chef Isaac has been creating dishes in professional kitchens for 15 years. His dishes feature flavors fresh from seasonal offerings and provide delightful intrigue to all palettes.

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BY DEBBIE EISELE

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side dish

Sausage, Apple and Chestnut Stuffing Nothing says Thanksgiving like this recipe BY RENÉE YOUNT

The combination of sweet and savory, allows a delicious flavor for all to enjoy. This year, try adding some chestnuts and savor the outcome.

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1 pound of bread croutons (cubed), sourdough or other prefered type ¾ pound of pork sausage ¼ cup butter 1 large yellow onion, chopped 3 large celery stalks, chopped 2 large tart apples, peeled and chopped 3 tablespoons chopped fresh thyme, or 1 tablespoon dried thyme ¾ cup chicken stock 1 pound fresh chestnuts, baked and peeled (shortcut: buy can or jar of chestnuts from grocery store) ½ cup chopped fresh parsley 2 eggs, beaten Salt and pepper to taste

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1. Preheat oven to 325˚ fahrenheit 2. Cook the sausage until browned (I prefer to remove the casing and crumble the sausage with a fork in a large skillet). 3. Keep the sausage in with the drippings and add butter to it. 4. Add the onion and celery to the skillet with the sausage, saute until tender (approximately 8 minutes). 5. Add the apples, thyme, bread croutons, and chicken stock. Mix. 6. Mix in the chestnuts, then the eggs. 7. Stuff the turkey with part of the mixture, or prepare the stuffing in a separate dish if you prefer. 8. If you stuffed your bird with the stuffing, cook the turkey as directed. If you are using a separate dish, cover with foil and bake for 30 minutes. Remove the foil and cook 30 minutes more.

RENÉE YOUNT

“Nobody looks at print advertising anymore.” oops, you just did...

For more information, please call Jim Kelly at 434-987-3542

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side dish

Thanksgiving Gingersnap Gravy A recipe that offers a delectable twist to serve with your meal BY RENÉE YOUNT

This year, instead of making a traditional gravy that uses flour or cornstarch as a thickener, try this one that uses gingersnaps! This beloved cookie will add a unique, delightful taste to your turkey topping. 3 tablespoons butter 5 shallots, chopped 1 ½ tablespoons chopped fresh sage or ¾ tablespoon dried sage 1 ½ tablespoons chopped fresh thyme or ¾ tablespoons dried thyme ¾ teaspoon ground ginger 4 ½ cups (36 fluid ounces) of turkey or chicken stock 9 gingersnaps, crumbled (by hand or by food processor) Salt and pepper to taste

BY KARA THORPE

1. Melt butter in saucepan over medium heat. 2. Add shallots and saute until tender, about three minutes. 3. Add stock and bring to a boil then add the sage, thyme and ginger. Boil until the volume of liquid is reduced to three cups. 4. Add the pan juices from the turkey and the ginger snaps. Boil, whisking frequently until thickened to desired gravy consistency. Bon appetit!

Renée Yount is the owner of Renée’s Gourmet which is located in Old Town Warrenton and provides delicious, creative luncheons to residents and visitors alike. For more information visit www.reneestogo.com or call 540-347-2935. They are open Monday through Friday from 11 a.m. to 3 p.m.

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TODD EISENHAUER

BY KARA THORPE

side dish

Sweet Potato Biscuits A tasty recipe for this year’s feast BY TODD EISENHAUER

A Thanksgiving meal is not complete unless you serve a tasty biscuit. This year, try this delicious recipe with an unusual twist for a delicacy that is full of flavor and will delight your guests. 4 cups all-purpose flour 4 teaspoons baking powder 2 teaspoons sugar 1 teaspoon pepper ½ teaspoon salt 1 ½ cups butter 2 cups mashed sweet potato 4 tablespoons heavy cream

1. Mix together the flour, baking powder, sugar, pepper, and salt. 2. Cut in butter to create a nice gravelly look. 3. Next, mix in the heavy cream. Then add the mashed sweet potatoes and mix thoroughly. 4. Dough is ready when it is mixed to an even consistency. 5. On floured surface roll the dough out to ½ inch thickness. 6. Cut biscuits into any shape you wish using biscuit cutters. 7. Bake at 425˚ for 12 to 15 minutes, or until light brown.

Todd Eisenhauer has been a professional chef for 34 years. He and his wife, Liz, opened Black Bear Bistro in 2009, which is located on Main Street in Old Town Warrenton. He and Liz also recently opened Black Bear Mercantile and Butcher Shop on Culpeper Street. For more information visit blackbearbistro.com and bbmercantileva.com.

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leftovers

Delicious Recipes for Leftover Turkey

VENUS BAZAN BARRATT

Create one of these amazing soups with leftovers from your holiday meal BY VENUS BAZAN BARRATT – PERSONAL CHEF AND OWNER, WARRENTON WELLNESS KITCHEN

Thanksgiving meals tend to provide plenty of leftover food to enjoy. This season, instead of making a turkey and cranberry sandwich, try one of these delicious recipes to create a soup that is perfect for lunch or dinner.

Aveglomono with Turkey Aveglomono, the classic Greek chicken soup, is as ubiquitous to the Greek isles as chicken noodle soup is here in America. Taken literally, Aveglomono means “egg lemon,” and both of these ingredients contribute to the soup’s velvety unique flavor profile. It’s the perfect comfort food that’s also healthy and soothing, especially for lunch or a light supper the day after Thanksgiving. Yield: 6 servings | Time: 15 minutes plus time to prepare stock

THE TURKEY STOCK

1 turkey carcass 6+ quarts of water 4 carrots, peeled and quartered 4 celery stalks, quartered 2 leeks, white part only, cleaned and quartered 6 cloves of garlic, skin on, cut in half 2 bay leaves 4 sprigs parsley 4 sprigs thyme 12 peppercorns 1 teaspoon salt THE SOUP

BY KARA THORPE

2 quarts of turkey stock (chicken or vegetable stock can also be used) 1 broccoli crown, cut into 1-inch pieces 2 cups shredded turkey 1 tablespoon olive oil Salt and pepper to taste 1 whole egg plus 2 egg yolks 3-4 tablespoons freshly squeezed lemon juice 2 tablespoons fresh parsley, finely chopped 1 1/2 cups cooked rice

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1. Make the stock: Place the turkey carcass and all remaining ingredients in a stock pot with cold water, enough to cover the ingredients by 6 inches. Place over medium heat and bring to a simmer. Cover partially, turn the heat to low and simmer very slowly for 4-6 hours. Skim and discard any foam that rises to the surface. Strain and set aside 2 quarts to make the soup. Refrigerate or freeze the rest for future use. 2. Make the soup: Bring the stock to a simmer over medium heat. Add the broccoli and simmer for 3 minutes. Add the turkey, olive oil, and salt and pepper to taste. Turn heat down to low so that the soup remains hot but is not simmering or boiling. 3. Whisk together the egg, egg yolks, and lemon juice. Then, a little at a time, add about 1 cup of hot broth to the egg/ lemon mixture, as follows: whisking constantly, add 2-3 teaspoons of hot broth to the mixture to temper (cook) the eggs; continue to whisk while adding the rest in a slow, steady stream. 4. Remove the soup from heat and add the tempered egg-lemon mixture, stirring gently. Add the parsley, correct for salt and pepper taste to preference if necessary. 5. Place a large spoonful of rice in each bowl, top with soup and serve.

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leftovers

Ramen Noodle Soup with Turkey At last, a ramen noodle soup your kids will love because it tastes good, and you’ll love it because it’s good for them! This recipe is a quick, easy way to use leftovers. BY VENUS BAZAN BARRATT – PERSONAL CHEF AND OWNER, WARRENTON WELLNESS KITCHEN Yield: 1 serving | Time: 10 minutes

BY KARA THORPE

4 oz plain ramen noodles (throw away flavor packet, if there is one) 2-1/2 cups turkey stock* (chicken or vegetable stock) 1 large egg 1/2 teaspoon butter 1/2 teaspoon white miso 1/4 cup shredded turkey (warmed) 1/4 teaspoon toasted sesame seeds 1/2 scallion, green part only, thinly sliced

Venus is a personal chef and the owner of Warrenton Wellness Kitchen, located in Warrenton, Virginia. The Warrenton Wellness Kitchen has prepared meals-to-go and daily soups and stews for lunch. For more information visit www.warrentonwellnesskitchen.com. She cooks in her own customdesigned space so she is able to provide consistency and quality in her food. And prepare for variety: Venus’ passion lies squarely in international cuisine, so you can expect to see some dishes you know and a few you will want to try. The menu is updated seasonally and offers something for everyone, from vegetarians to vegans, and diets from gluten-free to low-sodium to dairy-free.

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1. Bring stock to a boil in a small saucepan. Add the butter and miso. Add the noodles and cook for 2 minutes. Remove from heat. 2. Whisk the egg, and then slowly temper (cook) the egg with small amounts (2-3 teaspoons at first) of hot stock, whisking constantly until ½ cup of stock has been added. Add the tempered egg to the soup and stir gently. (Or, do what’s traditional and add the egg to the soup and, without stirring, pull the noodles over the egg and let it sit for 1 minute to poach the egg.) 3. Carefully slide the soup into a serving bowl. Garnish with the shredded turkey, sesame seeds and scallions, and serve. For the turkey stock use the previous Aveglomono recipe or use store-bought

Fall Table Decorations Made

simple

1 LOOK FOR STEMS WITH BERRIES

Bring the outdoors inside to create a beautiful setting for your holiday meal

Options range from Nandina (Heavenly Bamboo) to Callicarpa (Beauty Bush) to Pyracantha (Firethorn) to Aronia (Chokeberry) to Ilex verticillata (Winterberry) — red, orange, purple and even on some, blue. All of these combine well with other natural items to showcase the colors of the season.

STORY BY DEBBIE EISELE PHOTOS BY KARA THORPE

hanksgiving is a time of celebration with family and friends. I love to offer a relaxing, comforting environment as it helps the gathering last longer, at least in my home. One thing I have always tried to do is provide pleasing aesthetics that make people feel welcome and comfortable. You can create the same feeling on with your Thanksgiving table– without spending a fortune. Although the ideas listed below will help you create beautiful Thanksgiving table decorations, you may incorporate many of the same principles for other holiday gatherings: Christmas, Easter, Hanukkah, and so many others.

2 SNIP SOME BARE BRANCHES

Using branches, even without foliage, within an arrangement creates a wonderful natural texture. Some deciduous trees and shrubs offer beautiful bark or texture that may dress up any table.

What to look for–fall beauty In the fall you may be thinking: where am I going to find beauty? Well, there is plenty! Look for shrubs and trees in your yard, or a friend’s (who is willing to share).

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For instance, the red twig dogwood, sycamore, ninebark and many others have either color or a unique feature that is stunning to the eyes and table. Also, red twig dogwood stems make a great, natural pop of seasonal color.

3 CUT SOME FLOWERS

If a hard freeze hasn’t killed off all your blooms yet, you may be able to clip some from your yard to include on your table decorations. Wonderful options include goldenrod, asters, mums, and the October blooming daisy (if they are still in bloom; they are dependent on whatever Mother Nature sends our way). You may even include some dried flowers from

your garden, such as a few stems off a hydrangea with a dried bloom intact.

4 GATHER SOME FOLIAGE

If you love the colors of the fall season, why not gather some freshly dropped leaves or snip some off a tree that is still hanging on to the last bit of fall? Showcase the beauty of autumn by incorporating the foliage into a floral arrangement, or even just place the leaves in a glass bowl.

5 PURCHASE SOME COLOR

What is fall without some gourds or pumpkins? Traditionally, many tables are set with some of these natural items incorporated onto the table or around a buffet. The seasonal

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beauty of the gourds offers an inexpensive way to bring the outdoors in, as well as create the familiar sense of tradition.

6 GATHER SOME FRUIT AND SPICES

Apples and cinnamon allow your sense of smell to be enticed. Simply slice the apples and place in water along with some cinnamon sticks and cloves and simmer on the stove. Fresh oranges with cloves pierced through them and placed in a decorative bowl also provide a similar enjoyment for your sense of smell. Of course, neither of these options will overpower the main delightful aromas of your Thanksgiving meal.

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Putting it all together Once you have gathered all the items you find appealing, look for some vases or other decorative items that would create a beautiful display. Certain baskets, mason jars, milk jugs, pottery, or even galvanized containers will all display the colors of the season in an aesthetically pleasing manner. Really, it is up to you to select the best way to showcase the natural beauty. One thing I suggest is a simple clear glass vase with some jute tied around the glass as a natural element: arrange the branches, then add the berries and fill in as needed with other items found in your

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yard. You can even add interest by adding some black walnuts or acorns you find lying around your yard. If you prefer several small containers, you can use bud vases or the small mason jars along the middle of your table. The benefit here is that people can see over them easily and they leave more room for the food on the table! The mason jars may be tied with jute as well for the natural look. Happy Thanksgiving, and remember to appreciate the beauty of the season as well as your time with loved ones. I hope you enjoy implementing some of these ideas. â?&#x2013;

About the AUTHOR Debbie Eisele is the senior editor and a writer for Piedmont Lifestyle Magazines, and a former Master Gardener and Certified Virginia Horticulturist. She enjoys the outdoors and the beauty it offers whether it be outside or inside the home.

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The Choices We Make

A priceless gift to an avid birder

STORY AND PHOTOS BY DONALD CASAVECCHIA

wo summers ago, a passing midday thunderstorm produced a very loud lightning strike that hit the tallest tree bordering our front lawn, sending slabs of bark flying in all directions. As the year progressed, it was obvious our black cherry tree was a goner. Because the tree didnâ&#x20AC;&#x2122;t pose any danger to our home, and I had plenty of windblown trees down, I chose to leave it standing.

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Since making that decision, I’ve watched, cursed, and hauled off large limbs that other windstorms have fallen. I’ve also observed many species of birds perched, preening, just enjoying the mere height of the remaining bare trunk. This last week of August that dead cherry tree brought a priceless gift my way. A family of four Mississippi Kites have been perching, preening, and hawking cicadas from the few remaining branches. As an avid birder, I knew that such a gift would be tough to beat. In retrospect, the unlikely decision to leave the tree was the right one — it gave me the opportunity to see birds that are extremely rare in Virginia. The kites have moved on, but the priceless gift of their visit remains fixed in my mind and with over a hundred photos taken. Climate change may have an affect on the migration of Mississippi Kites; experts predict them possibly moving into the Virginia area by 2080. So maybe these were just “early birds.” My hope is that our dead black cherry tree stands for a few more summers and my welcomed visitors return. ❖

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“This small raptor [a member of the hawk and eagle family] is usually seen in graceful flight, gliding and swooping acrobatically as it pursues large insects in midair. It breeds in the southern United States, from northern Florida to central New Mexico and very locally in Arizona, but its main population center is now on the southern Great Plains… More of a long-distance migrant than most raptors… large numbers are seen in fall migration in eastern Mexico, Panama, and Bolivia.” Source: http://climate.audubon. org/birds/miskit/mississippi-kite

Bottom: A Juvenile Mississippi Kite who returned to perch on the dead black cherry tree nearly every morning and late afternoon for more than a week.

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Local Primary Care Physicians Offer Flu Vaccine

Wound Care Specialist Eases Patients Toward Healing

Gunda Fisher, nurse specialist, provides state-of-the-art care BY ROBIN EARL

eing in the hospital can be stressful, no matter what the reason, but if a patient is also dealing with some kind of painful and persistent wound at the same time, it can be twice as difficult. That’s why when a patient with a wound is admitted to Fauquier Hospital, the admitting physician will often call in Fauquier Health’s wound care nurse specialist, Gunda Fisher, RN, WCC. She follows patients from admittance to discharge,

making sure they are receiving the wound treatment they need and that pain associated with the wound is being addressed. She provides discharge coordination and instructions so that they can continue to heal after they leave the hospital. Fisher began with Fauquier Health in 2002 as a nurse with Fauquier Health Home Health Services. Her interest in wound healing led her to join the team at the Fauquier Health Wound Healing Center when it opened in 2009. Her training for that position, with National Healing

Above: Wound Care Nurse Specialist, Gunda Fisher

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(provider of wound and disease management solutions for hospitals), prepared the way for her new position, and she has since earned her Wound Care Certification from the National Alliance of Wound Care and Ostomy. Fisher provides consultations for state-of-the art wound care. “I am a resource for staff and physicians.” In the hospital setting, one of her important roles is to prevent pressure ulcers (bedsores). “I can help identify patients who may be at risk for pressure ulcers and work to prevent them.” Fisher clarified that not all wounds are pressure ulcers. Wounds can form as a result of diabetes, infection, vascular conditions (venous or arterial complications, or both); trauma and many other causes. “It is important to identify the cause in order to decide the best treatment.” Dr. Fareed Siddiqui, chairman of Hospitalist Medicine, said, “Assessment and treatment of acute and chronic ulcers have shown to decrease morbidity, infection and length of stay in the hospital. It also improves quality of life. Having a nurse focused on wound care helps in early recognition and assessment of wounds and to implement appropriate strategies to prevent wound progression and enhance wound healing. “A wound care nurse can also support the bedside nurse in risk assessment and review of risk factors like immobility, shear, moisture, incontinence and malnutrition. They can help in preventative interventions like frequent turning and repositioning.” ❖

Flu season is fast approaching, and the flu vaccine is the best way to avoid getting sick. Piedmont Internal Medicine and Fauquier Health Family Practice in Bealeton are offering flu vaccine at a self-pay cost of $25. Family Practice in Bealeton is also offering a high dose vaccine for the self-pay price of $60. Both offices are accepting new patients Piedmont Internal Medicine is open Monday through Thursday, from 7 a.m. to 7 p.m. and Fridays from 7 a.m. to 5 p.m. They can be reached at (540) 3474200. No appointment is necessary for flu shots. Family Practice in Bealeton is open Monday and Thursday from 8 a.m. to 7 p.m. and Tuesdays, Wednesdays and Fridays from 8 a.m. to 5 p.m. Appointments for flu shots are not required, but may reduce wait times.

Lecture on Stroke and TIA at Fauquier Hospital Stroke is the fourth-leading cause of death and the number-one cause of longterm disability in America. In a lecture at 12 noon on Wednesday, November 8 in the Sycamore Room at Fauquier Hospital, neurologist Rana Kayal, M.D. will explain the difference between a TIA and stroke and the signs and symptoms of both. In addition, she will discuss the latest diagnostic tools and treatment options available and what you should do if you think you are having a TIA or stroke. Cutline for sidebar Caption: Neurologist Rana Kayal, M.D. Above: Neurologist Rana Kayal, M.D.

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DINE Warrenton

Restaurant Guide Airlie Garden Bistro

Chick-fil-a

Denim & Pearls

(540) 347-1300 6809 Airlie Road www.airlie.com

(540) 347-9791 256 W Lee Highway www.chick-fil-a.com/warrenton

Enjoy modern Virginian cuisine centered on locally sourced and sustainable ingredients in an upscale setting. Menus include sophisticated dishes that honor the labor of love and sustainable practices of local farmers. Seasonal cocktails, local wine, and Virginia craft beers complement the menu at The Garden Bistro and allow for a true taste of The Old Dominion State. Open for Sunday brunch from 10:30 to 2:30 and dinner Thursday, Friday, and Saturday.

All Chicken products are prepared by hand, as are all the salads and fruit cups. Where else can you get chicken for breakfast, lunch, and dinner?

(540) 349-9339 29 Main Street www.facebook.com/ denimandpearlsrestaurant/

Applebee’s Neighborhood Grill & Bar

Authentic Chinese, Thai, fusion, and seafood cuisine. Offer lunch buffet everyday. Features China Jade specialties and kid’s menu (includes chicken wings and grilled cheese). Casual dress.

(540) 341-2044 105 W Lee Highway www.applebees.com

Black Bear Bistro & Brick Oven (540) 428-1005 32 Main Street www.blackbearbistro.com

(540) 351-0580 589 Frost Avenue www.chinarestaurantva.com Authentic Chinese cuisine. All you can eat buffet Saturday 11am to 3pm, Sunday noon to 3pm. Dine in, carry out, or free delivery available ($15 minimum and within 5 mile radius).

Ciao Bella Celebrations Cafe

Restaurant offering local beers and wines, soups and salads, appetizers, and entrees. A wide variety of American food with a twist. Plus, wood-fired brick oven pizzas, Italian-inspired appetizers, and desserts.Try the muffaletta sandwich!

Burger King (540) 347-3199 34 Broadview Avenue www.bk.com

(540) 349-0035 18 Ashby Street www.ciaobellacelebrations.com Grab-and-go artisan salads are made daily with many organic ingredients. Fresh, convenient and delicious for take out or to enjoy in. Also offers baked goods and frozen treats.

Claire’s at the Depot

Locally owned and operated Burger King. Home of the Whopper. Has campaign to promote a more healthy lifestyle of eating to kids. Kid’s play area available. Casual dress.

Café Torino (540) 347-2713 388 Waterloo Street www.cafetorinoandbakery.com Restaurant offering authentic Italian pasta, seafood, appetizers, and desserts. Breakfast served in the morning. Lunch offers sandwiches, pasta, and more. Dinner usually requires reservation and is only available Thursday thru Saturday. Dine-in or takeout. Casual dress.

Carousel Frozen Treats (Seasonal) (540) 351-0004 346 Waterloo Street www.carouselfrozentreats.com Soft-serve, milkshakes, fried oreos, smoothies, hot dogs, grilled cheese, and boardwalk fries.

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(540) 349-1382 275 W. Lee Highway www.chinajadewarrenton.com

China Restaurant

Full-service, friendly, affordable restaurant chain. Offers salad bar, lunch combos, and Carside-To-Go service. Comfortable atmosphere for all ages. Open for lunch and dinner. Full bar. Casual dress.

China Jade

(540) 351-1616 65 S Third Street www.clairesrestaurant.com

A casual, comfortable but upscale Italian-American dining experience in quaint Old Town Warrenton.

Denny’s (540) 347-0401 7323 Comfort Inn Drive www.dennys.com Serving breakfast 24 hours a day. Burgers, sandwiches, and soup also available. Free Wi-Fi.

Domino’s Pizza (540) 347-0001 81 W Lee Highway www.dominos.com Pizza delivery or pick up. Online ordering available. Now offering pasta bread bowls and hot sandwiches.

El Agave (540) 351-0011 251 W Lee Highway www.el-agave.com

Faang Thai Restaurant & Bar (540) 341-8800 251 W Lee Highway #177 www.faangrestaurant.com

Hearty portions, made-to-order entrees, variety of sides, and desserts. Serves breakfast, lunch, and dinner. Allyou-can-eat salad, vegetable, bread, soup, and dessert bar available for $5.59.

Authentic Thai cuisine. Open for lunch and dinner. Full bar with an emphasis on California wines. Happy hour with $2 drafts and selected appetizers M–F 5-7pm. Sunday 50% off wine by the bottle. Delivery available. Casual dress.

Fat Tuesdays

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(540) 878-2066 6441 Lee Highway www.fiveguys.com Burgers, hot dogs, and French fries. Uses fresh, never frozen, ground beef.

Foster’s Grille (540) 349-5776 20 Broadview Avenue www.fostersgrille.com Burgers, French fries, hot dogs, grilled chicken sandwiches, milkshakes, wings, and salads. Daily specials. Patio seating available.

Frost Diner

24-hour old fashioned diner serving breakfast, lunch, dinner and desserts. Casual dress.

(540) 341-0126 86 Broadview Avenue www.facebook.com/El-Toro-MexicanRestaurant-338321352956701

(540) 349-9120 623 Frost Avenue www.countrycookin.com

WARRENTON LIFESTYLE

Five Guy’s Restaurant

El Toro

Country Cookin’

Serving up home-style, hot and cold sandwiches, soups, sweets like gobs and muffins, and side items like potato and macaroni salad.

Fauquier Springs Country Club’s Grille Room is an exclusive restaurant for its members and their guests. The Grille Room is open Tuesday thru Sunday and offers a variety of dishes to suit everyone’s taste. Lunch and dinner weekdays with breakfast available on weekends.

(540) 347-3047 55 Broadview Avenue www.facebook.com/pages/FrostDiner/145438685479484

Authentic Mexican restaurant offering a variety of dishes for lunch and dinner. Menu has lunch specials and traditional entrees like chimichangas, burritos, and quesadillas. Children’s menu available. Full bar. Casual dress. Dine-in or take-out.

(540) 351-6155 7168 Lineweaver Road www.covertcafe.com

(540) 347-4205 9236 Tournament Drive www.fauquiersprings.com

Authentic Mexican restaurant offering a variety of delicacies for lunch, dinner, and dessert. Menu has specials for lunch and dinner combinations including fajitas, enchiladas, and burritos. Children’s menu available. Full bar. Casual dress. Dine-in or take-out.

Casual yet elegant restaurant offering locally inspired seasonal American cuisine. The service is as first rate as the food. Open for lunch and dinner and brunch on Sundays. Broad wine list and craft beers available.

Covert Cafe

Fauquier Springs Country Club Grille Room

Gâteau (540) 347-9188 Coming soon to Culpeper Street www.1gateau.com

Great Harvest Bread Co. (540) 878-5200 108 Main Street www.warrentonbread.com Loaves of bread handcrafted using whole grain wheat grown on family farms and ground daily in the bakery.

Hidden Julles Cafe (540) 316-3121 70 Main Street #22 www.hiddenjullescafe.com A cafe serving a wide selection of fresh and organic foods like stacked sandwiches, fruit smoothies, salads, and more.

(703) 385-5717 251 West Lee Highway www.facebook.com/ FatTuesdaysWarrenton

Hunan Cafe

New Orleans-themed bar and restaurant serving seafood, beer, wine and Cajun-style food.

Offers a modern interpretation of classic dishes and uses high quality fresh ingredients.

(540) 680-2302 41 W Lee Highway www.Hunancafeherndon.com

IHOP Restaurant

McMahon’s Irish Pub & Restaurant

(540) 428-1820 6445 Lee Highway www.ihop.com Specializes in breakfast. Sandwiches, salads, burgers, chicken also available for lunch and dinner.

Joe & Vinnie’s (540) 347-0022 385 Shirley Highway www.joeandvinniespizza.net Family-owned pizzeria, open for 21 years. Offers pizza, subs, pastas, and seafood. Daily lunch specials. Pizza available by the slice.

(540) 347-7200 380 Broadview Avenue www.mcmahonsirishpub.com Family-owned, traditional Irish pub. Relaxed environment offering traditional Irish favorites. Open for Lunch and Dinner 7 Days a week. Irish Music Seisiun and Dinner Special on Sundays. Free Wi-Fi. Private dining room available. Full bar area with happy hour specials and appetizer menu. Valet Parking Friday and Saturday Evenings. Outdoor Patio. Live entertainment. Casual dress.

Molly’s Irish Pub (540) 349-5300 36 Main Street www.mollysirishpub.com

KFC/Long John Silver (540) 347-3900 200 Broadview Avenue www.kfc.com KFC specializes in Original Recipe and Extra Crispy fried chicken and home-style sides. Long John Silver’s is a quick service seafood restaurant. Located in the same building to provide diners with a wider variety of choices.

Ledo Pizza

Family owned, traditional Irish pub. Open for lunch and dinner. Laid back, fun environment. Traditional Irish fare and lots of sandwiches available. Sunday brunch from 11am – 2pm. Full bar. Live entertainment four nights a week.

The Natural Marketplace (540) 349-4111 5 Diagonal Street www.thenaturalmarketplace.com

(540) 341-8580 8504 Fletcher Dr www.ledopizza.com Never cutting corners, this pizza, sub, and pasta shop serves many Italian favorites. Known for their large square pizzas, Ledos also carries fresh salads, calzones, shareable appetizers and sandwich combos. Casual attire.

Little Caesars Pizza

Organic Deli offering traditional sandwiches, soups, salads and desserts. Choices also include vegetarian, vegan, gluten-free, soy-free and dairy-free selections. All organic fruit and fresh vegetable juices. Take-out and catering available.

Northside 29 (540) 347-3704 5037 Lee Highway www.northside29.com

(540) 216-7937 251 West Lee Highway 668 www.littlecaesars.com (540) 341-0392 505 Fletcher Drive www.longhornsteakhouse.com

Osaka Japanese Steakhouse

LongHorn Steakhouse prides itself on its exotic Western style entrees and appetizers (like their LongHorn Shrimp & Lobster Dip). The restaurant is proud to serve handcut, hand-seasoned steaks, thick burgers, fresh salads, and an appealing cast of seafood. Casual dress.

Mandarin Buffet & Sushi

(540) 349-5050 139 W Lee Highway www.osakajs.com Japanese steakhouse serving Hibachi style chicken, steak, shrimp, fish and sushi. Sushi available for take out. Fun, family environment.

Outback Steakhouse

(540) 341-1962 514 Fletcher Drive www.mandarinbuffetandsushi.com

(540) 349-0457 6419 Lee Highway www.outback.com

Authentic Chinese restaurant offering a large buffet selection of sushi, soups, and meats.

Australian steakhouse. Also offers a variety of chicken, ribs, seafood, and pasta dishes. Carry out available.

Manhattan Pizza

Panera Bread

(540) 680-2412 177 W Lee Highway www.manhattanpizza.com The place to go for a bit of Italy and Greece. You’ll find pizza, calzones, souvlaki, gyros, pasta, salads, and hot and cold subs here.

The Manor House Restaurant at Poplar Springs (800) 490-7747 5025 Casanova Road www.poplarsprinsinn.com

McDonald’s (540) 347-7888 351 Broadview Avenue www.mcdonalds.com

(540) 341-4206 316 W Lee Hwy www.tacobell.com

Pizza, sub, sandwich, and Italian entrée restaurant. Available for pickup and delivery. Offer both hot and toasted and cold subs. Gourmet pizzas and calzones also available.

Open late for fourth meal cravings. Now offering frutista freeze drinks and fiesta taco salads. Also offer fresco menu (low fat).

Red Truck Bakery (540) 347-2224 22 Waterloo Street www.redtruckbakery.com Bakery located in Old Town Warrenton next to the Old Jail Museum. Serving fresh pies, quiches, breads, cakes, and coffees daily. Online ordering available.

Red, Hot & Blue (540) 349-7100 360 Broadview Avenue www.redhotandblue.com Southern Grill and Barbeque restaurant. Offers dine- in, take out, and catering. Large menu with options for ribs, sandwiches, salads, platters, and southern entrées. Casual dress.

Renee’s Gourmet To Go (540) 347-2935 15 S Third Street www.reneestogo.com Gourmet sandwiches, soups, salads and sweets. Open for lunch only. Limited patio seating or grab-and-go options available. Soups are the specialty at Renee’s – each day there are two new soups. She-crab soup available every Friday. Catering and business lunches available.

(540) 341-4912 74 Blackwell Park Lane www.rubytuesday.com American chain restaurant serving your favorite hamburgers, pastas, steaks, ribs and more. Also have salad bar and RubyTueGo available. Casual dress.

Pizza delivery, dine-in or pick up. Online ordering available. Choose from pizza, tuscani pasta, wings, rolls, p’zone pizzas, and more.

Fast food chain known for Big Mac and McNuggets. Dollar menu. Now serving McCafé beverages. Kids’ play area available.

(540) 349-2330 147 W Shirley Avenue www.tippystacohouse.com Mexican restaurant offering different quality specials everyday. Menu offers tacos, burritos, quesadillas, desserts and more. Dine-in or take-out. Open for Breakfast at 7am. Casual dress.

Top’s China Restaurant (540) 349-2828 185 W Lee Highway www.topschinarestaurant.com Asian restaurant serving authentic Chinese food. Daily specials and combos available. Dine-in or take-out.

Tropical Smoothie Café (540) 428-1818 251 W Lee Hwy #679 www.tropicalsmoothiecafe.com Café offering bistro sandwiches, wraps, gourmet salads, soups, and smoothies. Meals served with either chips or fruit. Also offer pick-two combination. Catering and kid’s menu available. Casual dress.

Vocelli Pizza

Classic Italian Pizza. Also offer antipasti, panini, stromboli, and salads. Check for lunch and combo specials.

Spitony’s

(540) 347-7600 9 North 5th Street www.warrentonwellnesskitchen.com

(540) 347-9669/9666 5063 Lee Highway www.spitonyspizza.com

Waterloo Café

(540) 349-0950 41 W Lee Highway #53 102 Broadview Avenue www.subway.com Restaurant offering subs and pizza. Home of the $5 footlong. Food is prepared after you order, and everything is prepared fresh daily. Available for dine-in or takeout.

(540) 347-5444 95 Broadview Avenue www.pizzahut.com

Tippy’s Taco House

Warrenton Wellness Kitchen

Sibby’s was voted one of the top BBQ places in Northern Virginia. Catering - Banquet Room. Home of Boss Hawg BBQ.

Subway

Pizza Hut

Features a range of Indian dishes from lamb, chicken, goat and fish.

(540) 347-3764 11 S. 2nd Street www.sibbysbbq.com

Offers breakfast sandwiches, pastries, and bagels. Lunch/dinner items include soups, salads, and sandwiches. Great bread selection. Gourmet coffee and tea also available. Dine in or carry out. Free Wi-Fi. Catering available.

Pizza delivery or pick up. Online ordering available. Wings, breadsticks, and dessert also available. Daily specials and features.

(540) 349-8833 251 W Lee Highway #157 www.facebook.com/Tajpalacewarrenton

Sibby's Restaurant & Lounge

(540) 341-4362 251 W Lee Highway www.panerabread.com

(540) 349-7172 322 W Lee Highway www.papajohns.com

Taj Palace Indian Cuisine

(540) 349-5031 484 Blackwell Road www.vocellipizza.com

Authentic hand-tossed New York style pizza. Dough made fresh daily on premise. Family owned and operated since 1974 - three generations. Voted Best Pizza in 2012.

Papa John’s Pizza

Offering a blend of rich local culture and modern international flavors, their experienced culinary team presents a country fine dining experience that is simply exceptional. Erected from stones curated from nearby Civil War camps, the Manor House is unique in both its character and provisions. The eclectic cuisine you will find is inspired by our chef’s background in agriculture and passion for using fresh ingredients.

Taco Bell

(540) 349-7171 251 W Lee Highway www.pizzarama.com

Ruby Tuesday

Comfort food at its best. Featuring Greek/American specialties. This restaurant is family owned and operated. Banquet room available.

LongHorn Steakhouse

Pizzarama

Sunny Hills American Grill (540) 351-0550 79 Main Street www.facebook.com/ SunnyHillsAmericanGrill/ Restaurant conveniently located on Main Street. Offer breakfast until 10:30am, and burgers, wings, entrees and more for lunch and dinner. Check out their soup du jour as well.

Sweet Frog

Take out and personal chef services bring convenience, health, and the joy of eating good food to your life.

(540) 349-8118 352 Waterloo Street www.facebook.com/pages/WaterlooCafe/135197266527442 Asian food available for dine-in, take-out, or delivery. Wide range of dishes available to order. Dishes served with a side of white rice. Casual dress.

Wendy’s (540) 347-5528 281 Broadview Avenue www.wendys.com Fast food chain offering hamburgers, salads, and chicken nuggets. Also offer baked potatoes and chili as sides. Frosty’s available as desert. Casual dress.

Wort Hog Brewing Company (540) 300-2739 41 Beckham St www.worthogbreweryllc.com This craft brewing company provides a variety of signature favorites, seasonal rotations, and experiential style beers and offers tasty food options from Black Bear Bistro & Brick Oven.

(540) 359-6401 488 Fletcher Drive www.sweetfrogyogurt.com A self serve frozen yogurt shop, serving all natural frozen yogurt with a toppings bar that is full of sweet treats to customize your creation.

The Warrenton Lifestyle Restaurant Guide is a directory for Warrenton area restaurants and nightspots. Listings include advertisers as well as non-advertisers. Please contact us to update your listing or if you believe any information provided is inaccurate.

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WARRENTON LIFESTYLE

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Lifestyle

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PO Box 3632 Âˇ Warrenton, Virginia 20188 540-349-2951 Âˇ www.piedmontlifestyle.com