Why Does Dr. Mercola Recommend Chlorella?
Chlorella has been dubbed a “near-perfect food� because of its health benefits.
Dr. Joseph Mercola says that chlorella is a single-celled fresh water algae that binds to toxins and carries them out of your system.
Chlorella also: o promotes healthy gut pH levels and helps good bacteria thrive o heals damaged nerve tissues o reduces your cancer risk o improves your immune system o also normalizes your blood pressure and blood sugar o improves your digestion o increases your energy levels o enhances your ability to focus and concentrate
Chlorella is a good protein and B-vitamin source–ideal for vegans and vegetarians who stay away from meat. It’s 60 percent protein and contains all the essential amino acids your body needs.
Chlorella also helps with systemic mercury elimination, since most of the mercury in your body is released through your stool. Once the mercury is brought to your intestines, chlorella will remove it, explains Dr. Joe Mercola.
Chlorella’s detoxing ability is found inside its cell membrane. However, the cell wall cannot be digested by humans. This is why most chlorella products are labeled as “broken cell wall” to distinguish that they are digestible. Dr. Mercola advises that you only choose broken cell wall chlorella. If it isn’t broken cell wall, it’s useless because the chlorella will just pass through your body without doing any good.
Take at least four grams of chlorella every morning to maximize its heavy metal detoxification effects. Most chlorella products come in small 500 mg tablets, meaning you need to take at least eight tablets a day.
Side effects like nausea and mild diarrhea are common when using chlorella. Dr. Mercola advises that you start with a lower dose, then gradually increase it.
Taking it with your meals also helps lessen nausea.
Learn more about chlorella benefits by visiting this site: http://products.mercola.com/chlorella/