Green Tea

e health bene ts of green tea have been hailed for centuries. Studies suggest that consuming green tea may positively a ect skin health, help with weight loss, and reduce the risk of cardiovascular disease, among other bene ts. Green tea is made from unoxidized leaves and is one of the least processed types of tea. It is rich in antioxidants that ght the free radicals and oxidative stress. It protects the cells in the body from signi cant damage and the antioxidants present in it also keep the skin healthy. Green tea is known to prevent the blockage of arteries and promote a smooth and regulated blood ow throughout the body. As a result, it is believed to reduce the risk of Alzheimer’s and Parkinson’s disease. It is high in polyphenol which helps to prevent in ammation in the body and soothes the digestive tract because of its anti-in ammatory properties.