Rooibos Tea

Rooibos is a type of herbal tea native to South Africa. For centuries, Africans have used it for medicinal purposes, and it is believed that Rooibos tea is also bene cial to bone health. When consumed with green and black tea, rooibos tea activates the cells responsible for bone density and formation. e tea also lowers in ammation and cell toxicity. e main nutritional bene t of rooibos tea lies in its rich antioxidant property, and it is a source of aspalathin which helps to balance blood sugar levels and reduce insulin resistance. A notable property of rooibos is that it is particularly low in tannins and makes a good choice for those who prefer a milder-tasting tea or for those who experience digestive problems following the consumption of tannin-rich drinks. It does not have a stimulatory e ect and is a naturally ca eine-free beverage.

Sage Tea

Sage is rich in vitamins A, B1, B2, B3, C, E and K, as well as calcium, copper, bre, iron, and magnesium, making it sought-a er for medicinal purposes. It contains antioxidants and helps cognitive performance, elimination of colds, fever, and in ammation. It also imparts mental bene ts to healthy adults. Sage tea is rich in antioxidants that strengthen the brain’s defence system. As a result, it e ectively improves mood, mental function, and memory in healthy adults. It functions as a natural diuretic, stimulating the kidneys and liver and helps promote kidney and liver health. Sage tea is a stimulant, so drinking it can lead to heightened focus and memory. At the same time, sage tea can function as a relaxant calming those who su er from chronic nervousness, anxiety, and tension headaches. It keeps cholesterol in check and improves digestion and is advantageous, especially for those who are overweight or who have hypertension.