THE PANAMA
WELCOME GUIDE Sights
Arts
Dining
Nightlife
Shopping
Explore
Hotels
Edition 3 1
General Manager Irma Marengo Editor Linda Card Writers Julia Stein Linda Card Sales Executive Jorge Sánchez Graphic Design Falina Pérez de Valverde Collaborators Andrew Wilkins Iris de León Photography by Iris de León Irma Marengo Linda Card Luis de Ledezma Jorge Sánchez Cover photo: Jorge Sánchez Maps sponsored by Mapi Panama Ricardo David Rodríguez La Guía de Bienvenida de Panama (The Panama Welcome Guide) es publicada por Avenue A. Publications, Inc. Las opiniones y recomendaciones de los autores y artistas que aparecen en The Panama Welcome Guide no necesariamente reflejan las opiniones de la empresa. Avenue A. Publications no asume responsabilidad por los productos o servicios que se anuncian en la guía, ni por errores de contenido impreso. No está permitido reproducir, total o parcialmente el contenido de esta publicación sin previo permiso escrito de Avenue A. Publications, Inc, ©
EDITOR’S NOTE
WELCOME TO PANAMA! If you are a new visitor, please consider this guide as your introduction to our country. If you are not new to Panama, please consider this as your handy reference for the many delights Panama has to offer. We want you to feel at home here, and avail yourself of these listings to make sure you experience all the best of Panama. We have arranged our listings by categories, then by province and city. Here you’ll find museums, hotels, shopping malls, movie theaters, restaurants, and much, much more. Browse through our pages to discover the wonderful sights of the highlands, where to go for seaside water sports, and the best locations for spotting the elusive Resplendent Quetzal bird. It’s all here for you. Please note that all phone numbers shown are within Panama and have the 507 country code. From outside of Panama, dial the international access code (from the USA and Canada, it is 011). For added convenience we have included web and email addresses where they are available. Panama is in the Eastern Standard Time Zone, and does not observe Daylight Savings Time. Currency in use is the US Dollar, along with Panamanian coins known as Balboas. For the most up-to-date information about Panama, be sure to visit www.locationpanama.com. This is the go-to site for all there is to know, see and do! Also, look for 9° 80°, Panama’s Lifestyle and Travel Magazine. This beautifully illustrated and produced magazine is available at fine hotels throughout the country. Finally, we’d love to hear from you! Please let us know what you think about our Welcome Guide, how it is useful to you, or how we can make it even better. Send us a note to info@panama980.com. Welcome
to Panama… have a great time!
Linda Card, Editor
2013 Todos los derechos reservados RUC: 1119547-1-564065 D.V.92
Welcome Guide
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TABLE OF CONTENTS
SIGHTS
7
ARTS
38
DINING
52
Bocas del Toro Province Chiriquí Province Coclé Province Colon Province Herrera Province Los Santos Province Panama Province Veraguas Province
Bocas del Toro Province Chiriquí Province Coclé Province Colon Province Herrera Province Los Santos Province Panama Province Veraguas Province
Bocas del Toro Province Chiriquí Province Coclé Province Colon Province Herrera Province Los Santos Province Panama Province Veraguas Province
NIGHTLIFE 83 Bocas del Toro Province Chiriquí Province Colon Province Panama Province
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SHOPPING 98
Bocas del Toro Province Chiriquí Province Coclé Province Colon Province Panama Province
EXPLORE
112
HOTELS
138
Bocas del Toro Province Chiriquí Province Coclé Province Colon Province Herrera Province Los Santos Province Panama Province Veraguas Province
Bocas del Toro Province Chiriquí Province Coclé Province Colon Province Herrera Province Los Santos Province Panama Province Veraguas Province
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SIGHTS AND MUSEUMS
For such a small country Panama has a tremendous assortment of things to see and places to go. Throughout the country there are museums dedicated to preserving the country’s past and present. In addition, modern and ancient marvels, both man-made and natural, will inspire and intrigue you. Here are the most popular, most interesting and most important sights and museums that await you in Panama.
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PUNTA MONA
MAR CARIBE
LAS TABLAS SIXAOLA
CALIFORNIA
BARRANCO AFUERA
FINCA 51 GUABITO
LA MESA YORKIN
FINCA 44
ISLA PAJAROS
CHANGUINOLA FINCA 3
FINCA 32 FINCA 24
CHANGUINOLA
BOCA DE DRAGO
EL EMPALME
ISLA COLON
PLAYA BLUFF
TERIBE BAHIA DE LA GLORIA ALMIRANTE
MIRAFLORES
ALMIRANTE
ARCHIPIELAGO DE BOCAS DEL TORO
PAUNCH BIG CREEK
PARQUE NACIONAL MARINO ISLA BASTIMENTOS
ISLA CARENERO
WIZARD
CIUDAD DE BOCAS DEL TORO
RED FROG (RANA ROJA)
ISLA SOLARTE
PUNTA VIEJA
ISLA CRISTOBAL
ISLA BASTIMENTOS
RISCO
CULUBTE
TERIBE
ISLAS ZAPATILLA
BOSQUE DE PROTECCION DE PALO SECO
ISLA POPA
CERRO ITAMUT
ISLA CAYO DE AGUA
LAGUNA DE CHIRIQUI
CERRO ECHANDI (3,163 MTS)
CHANGUINOLA
MIRAMAR
CHIRIQUI GRANDE
CERRO PANDO (2,441 MTS)
LO GUAYACANES LA MILAGROSA
CHIRIQUI
BARRIO GUADALUPE
Map of Bocas del Toro Province 8
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BOCAS DEL TORO PROVINCE
SCIENCE & NATURE
SIGHTS & MUSEUMS
SCIENCE & NATURE
CERUTTI GREEN ACRES CHOCOLATE THE OREBA CHOCOLATE TOUR FARM AND BOTANICAL GARDEN
is one of the first chocolate tours in Bocas. Dave Cerutti, owner and manager of Green Acres, runs daily tours of his plantation while he describes the benefits of natural cacao and walks you through the chocolate making process. The large plantation is located on Dolphin Bay, a boat ride away from Bocas Town, and well worth the trip when you taste the nibs and homemade chocolate from the farm. Reservations are required by writing to: greenacresfarm@hotmail.com.
is an educational and delicious experience! Informative guides take patrons through the jungle outside of Almirante and educate guests about the chocolate making process, the local indigenous cultures in the surrounding areas and the flora and fauna seen throughout the tour. Meeting the villagers, making your own chocolate, seeing wildlife and enjoying a tasty Ng채be (one of the indigenous groups of Panama) lunch followed by a delicious chocolate bar make for an amazing day.Tours are by reservation and start at 9:30 a.m. or 1:00 p.m. and last 3 to 4 hours, have a two person minimum, and include transport to and from the farm. Located in Rio Oeste Afuera,
Almirante; phone (507)6411-5670. Welcome Guide Panama
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SIGHTS & MUSEUMS SCIENCE & NATURE
BOCAS DEL TORO BOTANICAL GARDENS AND MONKEY FARM (Finca Los Monos)
of the nearby ocean. While hiking through the finca (farm) you may see howler monkeys, sloths, iguanas, and tiny colorful frogs. Various fruit trees such as cacao, guava, nutmeg, passion fruit, pineapple, papaya, tamarind, and nine varieties of bananas are abundant. Lunch is is a huge garden optional but be sure to bring a swimsuit for a dip located on Isla Colon, just a short ride out of in the pool. Visits and tours are by reservation, town. With large collections of heliconias, Mondays at 1:00 p.m. and Fridays at 8:30 a.m.; gingers, palms, flowering trees, spices and phone Lin Gillingham at (507)757-9461 or (507) ornamentals, the garden is a wonderful place 729-9943; email: gillinghamdl@yahoo.com; www. to see and hear birds, monkeys and the lapping bocasdeltorobotanicalgarden.com .
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ALMIRANTE
CERRO ITAMUT CERRO ECHANDI (3,163 MTS) MIRAMAR
CHIRIQUI GRANDE
CERRO PANDO (2,441 MTS)
LO GUAYACANES LA MILAGROSA BARRIO GUADALUPE
MAN CREEK
LOS ALVARADOS
CERRO PUNTA
LA UNION (1,020 MTS) RIO SERENO
PARQUE NACIONAL VOLCAN BARU
SANTA CLARITA MONTE LIRIO
ESCARREA
MIRADOR
QUEBRADA ARENA
PROYECTO 06
FINCA CEIBA FINCA HIGUITO
DIVALA
BONILLA
EL AMARILLO LAS HUACAS
CALDERA
POTRERILLOS ABAJO DAVID
DOLEGA
FORTUNA BAJO MADURO
CHIRIQUI
GUALACA
RINCON LARGO
BUGABA
CHICO
EL TEJAR
DIVALA
SAN VALENTIN
ALTO DE LOS PINOS
CALDERA
SAN VICENTE SABANA MACANO BONITA ABAJO CONCEPCION BOQUERON
GOMEZ ABAJO SANTO DOMINGO SIOGUI
COROTU CIVIL
PALMA REAL
GUAYABAL
RESERVA FORESTAL DE FORTUNA
EL COPE
EL BANCO
CUESTA DE PIEDRA
GOMEZ
VIEJO GARACHINE
PALMIRA CENTRO
PIEDRAS PARAIRO
SANTA RITA
BAJO FRIO SAN ANDRES
EL ROBLE
JARAMILLO CENTRO
MACHO MONTE
SAN FRANCISCO
PORTON PASO CANOAS (280 MTS) CELMIRA
BOQUETE
VOLCAN
ALTO CERRON CAIZAN ALTO QUIEL BAJO CHIRIQUI ALTO LA MINA
PASO CANOA
ALTO LINO
NUEVA CALIFORNIA
SANTO TOMAS
LA TRINCHERA OLIVIO CIVIL COLORADO PUNTA BOCA DE HACHA EL PALMAR
ALTOS PUERTO ARMUELLES DE SAN VICENTE GUANABANO BAHIA DE CHARCO AZUL (180 MTS)
DAVID
ALANJE
GUAYABAL LAS LOMAS
QUEREVALO
PASO GANADO
SABANA BONITA
LA GUADALUPE
GUARUMAL HORCONCITOS
PLAYA LA BARQUETA
HATO PILON
CERRO BRISAS
SAN LORENZO
JUAY
CERRO AGUACATE SANTA LUCIA
SAN FELIX LAS LAJAS
SANTA CRUZ
TOLE GUABALA
PLAYA LAS LAJAS
ISLA VENADO
SALADO
REMEDIOS JACAY
PUNTA
PALMELLA BAHIA DE SAN LORENZO
ISLA SAN JOSE
ISLAS PARIDAS
DUPI
FONSECA
ISLA BOCA BRAVA
PARQUE NACIONAL GOLFO DE CHIRIQUI
CHICHICA
ALAMBIQUE
BAHIA DE MUERTOS
PUNTA JALAPA
GOLFO DE CHIRIQUI
ALGARROBO
REDONDITO
CHIRIQUI
ISLA SEVILLA
PUNTA PIEDRA
BOCA DE SOLOY
CHORCHITA
RINCON
MONTILLA SAN PABLO
JACUBE
TOLE TABASARA
CHACARERO QUEBRADA DE PIEDRA
ISLA BOLAﾃ前S
VIDAL
PUERTO VIDAL
PUNTA BURICA (20 MTS)
ISLA DE BURICA
ISLA SECAS
Map of Chiriqui Province Welcome Guide
BAH HON
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CHIRIQUI PROVINCE SCIENCE & NATURE SIGHTS & MUSEUMS
CERRO PUNTA
FINCA DRACULA ORCHID FARM
SCIENCE & NATURE
nests in the tropical rainforest at the top of Cerro Punta (in English, Pointed Hill). A research center focusing on the study of orchids and other plants, the center hosts students of biology and botany from various countries and offers tours to learn about these fascinating flowers. Guided tours are available by appointment and the farm is open to the public for a small fee, Monday through Sunday, 8:00 a.m. to 11:30 a.m. and 1:00 p.m. to 4:00 p.m.; phone (507)771-2070; www. fincadracula.com/Welcome.html .
HARAS CERRO PUNTA
is a thoroughbred horse breeding farm and stable in between Cerro Punta and Guadalupe. The paddocks are set in the alpine hills, thick with lush greenery and spectacular vistas of the countryside. This stable is famous for breeding, nurturing and training racehorses for Panama and other countries.The 100 hectare farm is home to more than 200 animals and the trainers have turned out many champion horses. The family-owned stable is famous for their annual thoroughbred auction and community sponsorships. Tours of the farm can be arranged and guides are on site. Phone (507)771-2057; www.harascerropunta.com.
CHIRIQUI PROVINCE VOLCAN
SITIO BARRILES
features. This is an interesting and enlightening way to learn about the history of the area and the art and culture of the original inhabitants of the region. Open daily from 7:00 a.m. to 6:30 p.m.; visits are free; guided tours are inexpensive and well worth it. For more information phone
is on a private farm, Finca Landau, just outside of Volcan. It is one of Panama’s most famous archaeological sites, where Pre-Columbian Indian artifacts and petroglyphs are preserved. The family that owns and lives on the farm provides tours of (507)580-8008, (507)592-5397 or (507)6639the property, which has some unique and odd 5188; www.volcan.chiriqui.org/atractivos/chivolcan-
HISTORY
barriles.htm .
SIGHTS & MUSEUMS
HISTORY
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14
LAS CRUCES
URACILO
COCLECITO
PARQUE NACIONAL GENERAL OMAR TORRIJOS
CASCAJAL
TOABRE
LLANO GRANDE
EL COPE
EL NISPERO
GUZMAN
EL VALLE OLA
SANTA MARIA
EL POTRERO
SAN JUAN DE DIOS
LOS UVEROS
NUESTRO AMO
BARRANCO COLORADO
LAS GUABAS
EL CRISTO
ANTON LAS GUABAS
JOBO
NATA DE LOS CABALLEROS
COCOBO
RIO HATO
ANTON
CHORRERA
JUAN HOMBRON JUAN HOMBRON
AGUADULCE
EL ESTERO DE SAN JOSE
LLANO SANCHEZ
EL SALAO
EL JAGÜITO LA HUACA
EL COCO
EL GAGO
EL CORTEZO
MEMBRILLOS
JUAN DIAZ
EL ROSARIO
EL CAÑO
VILLARREAL
SANTA RITA
LLANO MARIN
CALLE LARGA
RIO GRANDE
LA LAGUNA
PENONOME
COCLE
OLA TOZA
EL VALLE CHURUQUITA GRANDE
LA PINTADA PIEDRA AMARILLA
LAS HUACAS DEL QUIJE
LAS MINAS
EL ROBLE
LA LOMA SANTA MARIA
PUNTA MONA LAS TABLAS
Map of Cocle Province SIXAOLA
BARRANCO AFUERA
LA MESA YORKIN
CALIFORNIA FINCA 51 GUABITO
MAR
15
FINCA 44
COCLE PROVINCE SCIENCE & NATURE SIGHTS & MUSEUMS SCIENCE & NATURE
EL VALLE DE ANTON
APROVACA
is an acronym for Associacion de Productores de Orquideas de El Valle y Cabuya, that is, the Association of Orchid Producers in El Valle and Cabuya. This non-profit organization is dedicated to the conservation of native orchid species at their center in El Valle de Anton. The center was established in 2001 to promote the conservation and sustainability 16
Welcome Guide
Panama
of Panama’s biodiversity by protecting endangered orchid species endemic to the region and rehabilitating them into the natural forest. Open every day from 9:00 a.m. to 4:30 p.m.; Admission $2.00 for adults, $0.75 for children, includes guided tour. Located on Main Street next to ANAM, El Valle de Anton; phone (507)983-6472; email: aprovaca@ hotmail.com; www.aprovaca.org/en .
COCLE PROVINCE EL VALLE DE ANTON
AGUADULCE
THE ART AND HISTORY MUSEUM OF EL VALLE
THE MUSEUM OF SALT AND SUGAR focuses on the two most important products of the province of Cocle. Salt is produced from sea water collected in the basins along the shoreline surrounding Aguadulce. Sugar is extracted from the sugar cane plants grown throughout this region. They come together in this small but informative museum. Open Tuesday through Saturday, 9:00 a.m. to 5:00 p.m.; Admission adults $1.00, children $0.25; Located at Avenida Rodolfo Chiari, Plaza 19 de Octubre, Aguadulce; phone: (507)997-4280.
HISTORY
is dedicated to the geology of the region and the art and culture of its original inhabitants, as well as presenting more recent artworks. The museum has five main types of displays: geologic information; petroglyphs and ancient stones; ancient ceramics; tools used by the pioneers of Anton Valley; and religious art and paintings. Located on Central Avenue between St. Joseph’s Catholic Church (Iglesia Catolica San Jose), and the public library (biblioteca).
SIGHTS & MUSEUMS
HISTORY
Phone (507)6524-9790, (507)6425-9239 or (507)6072-1839.
PENONOME
THE MUSEUM OF PENONOME
is located in four adjoining homes and on display are colonial religious artworks, preColumbian artifacts, and other items from the town’s early days. The museum is open Monday through Saturday, 9:00 a.m. to 12:30 p.m. and 1:30 p.m. to 4:00 p.m., Sunday 9:30 a.m. to 1:00 p.m.; cost is $1.00 for adults, $0.25 for children. Calle San Antonio at Parque Rubén Darío Carles; phone (507)997-8490.
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Panamá
17
COCLE PROVINCE FUN FOR KIDS SIGHTS & MUSEUMS FUN FOR KIDS
EL VALLE DE ANTON
EL NISPERO ZOO AND BOTANICAL GARDEN
is home to the nearly extinct “golden frogs” of Panama. In addition, this not-for-profit zoo takes in rescue animals from all over the country and nurses them back to health to either keep them safe in the comfort of the zoo, or if they are able, to release them back into the wild.
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Welcome Guide
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Unlike traditional zoos, here visitors can get very close to the animals, including jaguars, ocelots, white faced monkeys and more. Visitors may feed some of the animals by purchasing food sold on the grounds. Open daily from 7:00 a.m. to 5:00 p.m.; Admission adults $2.00, children $1.00.
PARQUE NACIONAL PORTOBELO ISLA TAMBOR ISLA GRANDE
CACIQUE
MORE CLARO
BAHIA DE PORTOBELO
NUEVO TONOSI
PORTOBELO
PUNTA GORDA MECHI LANGOSTA
LA ESCUCHA BUENAVENTURA
IGUANITA
PUNTA MANZANILLO
LA GUAIRA
PUERTO LINDO
PUNTA NICOYA
NOMBRE DE DIOS
LA EL CRUCE LINEA
CASCAJAL
VIENTO FRIO
RAICERO
SHERMAN FORT
PUERTO CRISTOBAL BOSQUE DE PROTECCION SAN LORENZO
MAR CARIBE
MIGUEL DE LA BORDA O DONOSO CIRI
CAIMITO
UVERO DEL MEDIO
INDIO
CAÑO REY
GUANCHE
GOBEA
PAULINO CAÑO QUEBRADO LA GLORIA
ICACAL SANTA FE ESCOBAL ABAJO
LA ENCANTADA
EL VALLECITO
EL
CATIVA
COLON
SABANITAS
RAINBOW CITY
RIO RITA QUEBRADA ANCHA
PIÑA
PALMAS BELLAS ACHIOTE
SALUD ICACAL PUEBLO SALUD VIEJO
PIEDRA VILLA ALONDRA
LAGO GATUN
SANTO DOMINGO
BUENA VISTA
BOQUERON ARRIBA
SALAMANCA
GATUN
SALAMANQUITA SARDINILLA
GATUNCILLO
EL LIMON
NUEVO SAN JUAN
SALUD SANTA ROSA
CANAL DE PANAMA
CHILIBRE
GAMBOA
LAGARTO
EL JOVITO CASTILLO AGUACATE JOBO PLATANAL LA ENCANTADA LAS CRUCES MANGUERAL GUASIMO
EL CASTILLO
HOJA
BOCA DE RIO INDIO GOBEA
DIEGO AGUACATE PLATANAL COCLE DEL NORTE
NUEVO CHAGRES
BAHIA LAS MINAS COCO SOLO
MIGUEL DE LA BORDA
JOBO
EL NANCITO
EL CEDRO ESCOBAL ARRIBA
URACILO
BELEN
Map of Colon Province
LA UNION
SAINO
PLAYA CHIQUITA
CUANGO
MARIA CHIQUITA
PUERTO EVERGREEN (COCO SOLO) PUERTO MANZANILLO (COCO SOLO)
MIRAMAR CUANGO
FATO PALENQUE
PARQUE NACIONAL CHAGRES
PLAYA PALMIRA
SANTA ISABEL
CULEBRA
COLON PROVINCE SCIENCE & NATURE COLON SIGHTS & MUSEUMS
THE GATUN LOCKS
just west of Colon city have an observation deck where it seems you can almost reach out and touch the enormous ships as they go through the man-made canal.This set of locks is the largest, with the three chambers in a continuous row. The main road to Costa Abajo crosses in front of the last lock gates on a set of swing bridges. This is a must see, because when the new bridge is built
SCIENCE & NATURE
20 Welcome Guide
Panama
over the canal, you may not be able to experience being this close to the locks and the canal. Tours are available at the visitor center, where guides explain the transit process in detail and you may also see the expansion project underway. Hours of operation are 8:00 a.m. to 3:45 p.m. and there is a small entrance fee. www.pancanal.com/eng/
COLON PROVINCE HISTORY
San Lorenzo National Park and is open daily to the public from 9:00 a.m. to 4:00 p.m. A park entrance fee of $5.00 is collected at the ranger station; there is ample parking, and no facilities. Read more about it here: whc.unesco.org/en/ list/135.
PORTOBELO
FORT SAN GERONIMO
is a UNESCO World Heritage Site marking the final point of Christopher Columbus’ voyage in 1502. This fort and several others nearby were built in the 1600s and 1700s to protect gold and other goods being stored, awaiting shipment back to Spain, and it was often under siege by pirates. Fort Santiago and Fort San Geronimo are open to the public and great fun to explore, and a less well-preserved site just offshore, Fort San Fernando, is accessible by water taxi.
THE CUSTOMS HOUSE
which is located one block off of the main street in Portobelo has been completely restored and now houses a museum of colonial artifacts.
open every day from 9:00 a.m. to 5:00 p.m. phone: (507)448-2024; Admission adults $1.00, children $0.25.
Fort San Lorenzo
SAN FELIPE CHURCH
is home to the city’s most valued relic, a beautifully carved statue of Jesus of Nazareth known as the Black Christ. Every year on October 21st, the city of Portobelo holds a celebration in honor of the statue that dates back to the 1600s. Stories of the origins of the statue and how it came to be in Portobelo are numerous and intriguing. Thousands of people come from around the world and all over Panama for a day of festivities that culminates when the statue is brought from the church on a platform, carried through the streets in a candlelight procession, then returned to the church.
THE MUSEUM OF THE BLACK CHRIST
is located right behind the church and presents exhibits related to archaeology, religious art, colonial life,
and regional history. It is open every day from 9:00
a.m. to 5:00 p.m.; phone (507)448-2024; Admission adults $1.00, children $0.25. Welcome Guide
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SIGHTS & MUSEUMS
Once the most important shipping and receiving point of the Spanish Main in the Americas, it was the site of an annual trade fair for centuries. It is
HISTORY
FORT SAN LORENZO
is located on a point of land at the entrance to the Chagres River. Now declared a World Heritage site by UNESCO, the fort was built to protect the area where large quantities of gold were stored en route from the Americas to Europe. It was built during the late 16th century, when King Philip II of Spain ordered a fortress to be built to overlook the mouth of the Chagres River, which was heavily used by commerce and slave ships. With its old cannons, brick walls, storage rooms and tiny guard houses, the fort evokes the days of pirates and buccaneers. The views out to sea and over the river mouth are spectacular. The fort is located within the
SANTA MARIA
DIVISA
SANTA MARIA
LOS CANELOS CHUPAMPA
POTUGA
EL LIMON
PEÑA CHATA
PORTOBELILLO
LOS HIGOS
LOS CASTILLOS
CALABAZAL
PARQUE NACIONAL SARIGUA (DESIERTO)
PARIS
CABUYA
ESCOTA
RINCON GRANDE
BAHIA DE PARITA
ESCOTA
PARITA
PARITA
LA ARENA MONAGRILLO
OCU
LLANO DE LA CRUZ
LOS HATILLOS
CHITRE
LAS GUABAS
PESE PONUGA
BAHIA HONDA
CERRO LARGO LAS MINAS
SABANA GRANDE
ESQUIGUITA
LOS CERRITOS LEONES ARRIBA
SUAY
LOS OLIVOS CERRO SAPO
COLORADA ABAJO COLORADA
LOS POZOS
EL TORO LA REQUINTA
TEBARIO
RESERVA FORESTAL EL MONTUOSO MARIATO
EL CEDRO
PITALOZA ARRIBA
NEGRO
Map of Herrera Province 22 Welcome Guide
Panama
LOS SANTOS
EL EJIDO
HERRERA PROVINCE
HISTORY
SIGHTS & MUSEUMS
HISTORY
THE MUSEUM OF HERRERA
focuses on the history of this province, from its prehistoric origins to the Spanish conquest. One part of the museum presents displays related to the ecology, flora and fauna of the region. Another room is dedicated to archaeology and the evolution of human habitation. There are several exhibits related to the founding of the province and the capital city of Chitre, and an extensive library. Open Tuesday through Saturday 9:00 a.m. to 5:00 p.m.; admission adults $1.00, children $0.25; located at Calle Manuel Maria Correa and Avenida Julio Arjona, Chitre; phone (507) 996-0077. Welcome Guide
Panama
23
EL AGALLITO LA ARENA
MONAGRE MONAGRILLO
CHITRE LOS HATILLOS
REFUGIO DE VIDA SILVESTRE PEÑON DE LA HONDA
LOS SANTOS
LOS OLIVOS EL EJIDO CERRO SAPO LLANO LARGO SAN LUIS LA ESPIGADILLA
LA VILLA
EL GUAYABAL COLORADA ABAJO
TRES QUEBRADAS
AGUA BUENA LAS CRUCES
VILLA LOURDES
COLORADA
EL PUERTO DE GUARARE
SABANA GRANDE
CHUPA
GUARARE BELLA VISTA
LA PASERA
GUARARE ARRIBA
LAS TABLAS
COROZAL MACARACAS LOMA REDONDA
LOS CALABACITOS
HONDO
EL PEDREGOSO ESPINO AMARILLO
LLANO DE PIEDRA
PALMIRA
LA MESA VALLE RICO
MOGOLLON
BOMBACHITO
MBOMBACHO
LA COLORADA
VALLE RICO
ORIA
GUERITA
QUEMA
TOLU ABAJO
MENSABE SAN JOSE
LA CONCEPCION
POCRI
POCRI
SAN MIGUEL
PUNTA
PARITILLA
EL CAÑAFISTULO
DEL TIGRE
MUÑOZ
ORIA
EL CRESPO
MURIABLE
PURIO
OLIVITO
ESPAVECITO
LOS CABIMOS
JOAQUIN
GUERRA
LA TRONOSA
RESERVA FORESTAL LA TRONOSA
PASO REAL
TONOSI
LIMON VIEJO
JOBERO HORCONES
GUANICO
PEDREGAL
LA LITORIA
LA PALMA
ISLA CAÑA
LOS POZOS
ORIA No.2
EL CIGUA
REFUGIO DE VIDA SILVESTRE ISLA CAÑA
ADENTRO
EL CIRUELO VENAO
BUCARO PUNTA GUÁNICO
GUANICO ABAJO
CAMBUTALITO
CAMBUTAL
LA AGUSTINA
DE CAÑO
EL CACAO
EL COGOLLO PUNTA
PUNTA
CAMBUTAL
MORRO DE PUERCOS
BLANCA
Map of Los Santos Province 24 Welcome Guide
Panama
PEDASI
LOS ASIENTOS
INFIERNILLO
FLORES
LA COROCITA
TONOSI
PEDASI
CALDERA
BOCA DE QUEMA
ISLA IGUANA
LAJAMINA
CALIFORNIA
LA MIEL
PALACIOS
ESPAVEITO
RESERVA DE VIDA SILVESTRE DE ISLA IGUANA
EL PARAISO LA PALMA
EL MUÑOZ
BAJO CORRAL
EL UVERITO PUERTO MENSABE
SANTO DOMINGO
EL SESTEADERO EL CERRUD PERALES
LIMON
PUNTA MALA
MATEO LOS DESTILADEROS
LOS SANTOS PROVINCE
SCIENCE & HISTORY
SIGHTS & MUSEUMS
SCIENCE & NATURE
Captive Yellowfin Tuna Broodstock - Photo Credit: www.boyceimage.com
THE ACHOTINES LABORATORY
(Laboratorio Achotines) is located in Achotines Bay on the southeastern tip of the Azuero Peninsula. Achotines Laboratory was established as part of the InterAmerican Tropical Tuna Commission’s Tuna-Billfish Program and is one of the few research facilities focused on the study of tropical tunas. Tunas are open ocean fish, making them difficult to study in
their natural habitat. This lab studies the lives of tunas and their reproductive activities. Tours are scheduled at 10:00 a.m., Tuesday through Friday, and may be arranged by phoning (507)995-8166 at least one day in advance. During times of peak experimental activity, tours are not available. www. iattc.org/AchotinesLab/AchotinesDefaultENG. htm. Welcome Guide
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LOS SANTOS PROVINCE HISTORY SIGHTS & MUSEUMS HISTORY
THE MUSEUM OF NATIONALITY
houses an important collection of artifacts and documents that illustrate the history of the isthmus, the country, the province and the people. Exhibits include art of the pre-Colombian and Conquest eras, religious art, the birth of independence, a regional map and typical foods and cooking methods. The building itself has historic significance and has had many uses since it was constructed in the 1800s. Open Tuesday through Saturday, 9:00 a.m. to 5:00 p.m.; Admission adults $1.00, children $0.25; Calle Jose Vallarino, Villa Los Santos; phone (507)996-8192. 26 Welcome Guide
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27
BOQUERON ARRIBA
PARQUE NACIONAL CHAGRES
SALAMANCA SALAMANQUITA SARDINILLA
PANAMA
LAGO ALAJUELA
GATUNCILLO NUEVO VIGIA
NUEVO SAN JUAN
LAS CUMBRES
LA LAGUNA
LA ARENOSA TRINIDAD
LOS HULES
SANTA CLARA
MENDOZA LAS SANGÜENGAS
CAIMITILLO
CAIMITO
TRINIDAD DE LAS MINAS TRINIDAD CAIMITO DEL CERRO
MARIA
LA LAGUNA MATA AHOGADO
CABUYA
TIGRE
PACORA
BAYANO
PACORA
MATINANBO
PIRIATI
TORIN
IPETI KUNA WACUCO
PATIO BONITO
QUEBRADA LA PALMA
PARIGA
LAGARTO
ISLA CHEPILLO
SAJALICES
BAHIA DE
ISLA TABORCILLO
NITRO CITY
LAGARTO
AMBROYA CORONI
LA MAESTRA
CHARCO RICO FRANCISCO
CORTO
LICENCIADO
GIRA SAN CRISTOBAL
ISLA PACHECA
ISLA SAN MIGUEL ISLA MAJE
ISLA CONTADORA ISLA CHEPRA
PUNTA BRUJAS
CHAME
GUAYABITO CORONADO CAIMITILLO GORGONA CORONADO EL COPECITO COSTA ESMERALDA EL LIMON SAN CARLOS LAS GUIAS EL HIGOLAS UVAS SAN CARLOS EL PALMAR CORONA LA ERMITA RIO MAR LAGO MAR PUNTA BARCO LA ERMITA
ISLA MOGO MOGO ISLA CASAYITA ISLA BAYONETA
ARCHIPIELAGO DE LAS PERLAS
ISLA CASAYA ISLA LA MINA ISLA VIVEROS
PUNTA HUECA OSTION
ISLA PEDRO GONZALEZ
ISABEL MARTIN PAREDES
ISLA DEL REY
CHEPILLO
SUCIO ISLA SAN JOSE
BAHIA SAN TELMO
ISLA CAÑAS
MOQUITO SAN JUAN ISLA SAN TELMO
Map of Panama Province 28 Welcome Guide
TRINIDAD CHUCANTI
ISLA SABOGA
LINO GRANDE PUNTA CHAME BEJUCO
RIO RUBEN
TORTI
BAHIA DE PANAMÁ
OCEANO PACIFICO
ISLA ENSENADA
SANTA CRUZ CHAME
CHAME
EL PUENTE
LAGO BAYANO
ISLA CHAMA
SAJALICES EL ESPAVE
CULEBRA
CRUCES
CAPIRA
CHICA ALTO DE LA MESA ALTOS DEL MARIA SORA
JESUS
CERMEÑO
LOMA DEL NARANJO
TRAPICHE ARRIBA
CHICHEBRE
JENENE
BAYANO
ISLA TABOGUILLA ISLA TABOGA ISLA IGUANA
CAPIRA
CAMPANA
PARQUE NACIONAL ALTOS DE CAMPANA
VERACRUZ
SANTA LA CHORRERA RITA EL ESPINO LA PITA VILLA CARMEN PLAYA LEONA VILLA ROSARIO
LAS OLLAS ABAJO
ISLA PERICO ISLA FLAMENCO
ISLA NAOS
PUERTO CAIMITO
CIRICITO ABAJO CIRICITO ARRIBA
EL VALLE
ARRAIJAN
LAS LAJAS
CAÑITA
MAMONI
ESPAVE
PLAYITA BLANCA CHULUGANTI
PIEDRA
EL LLANO
CHEPO
CABUYA AEROPUERTO INTERNACIONAL DE TOCUMEN
TIBURON
LA MARGARITA
LA MESA
LOS LOTES
TOCUMEN
SAN MIGUELITO COBRA PARAISO HUILE CHANIS PANAMA CLAYTON COSTA DEL ESTE VIEJO LA GLORIA ALBROOK NUEVO BETHANIA EMPERADOR DIABLO BURUNGA PAITILLA ANCON SAN FELIPE PUERTO BALBOA HOWARD PUENTE DE LAS AMERICAS CAUSEWAY
EL AGUACATE TERIAL
PANAMA
PUENTE CENTENARIO
UNICITO PLATANARES
SEÑORA
RANCHO CAFE JUAN DIAZ
NUEVO COCLE
ALTOS DE PACORA UTIVE
BUENOS AIRES
LLANO CARTI
MAMONI ARRIBA
UTIME
GAMBOA
AMADOR
AROSEMENA
CERRO AZUL
CHILIBRE
ISLA BARRO COLORADO
EL NANCITO
BUENOS AIRES AGUA BENDITA CHILIBRILLO
TUMAGANTI
SAN JOSE
Panama
PUNTA PEDERNALES PUNTA GONZALO VASQUEZ PUNTA BRAVA
CAÑAZAS HIGUERONAL PLAYA CHUZO
AGUA FRIA
CATIVA
PANAMA PROVINCE SCIENCE & NATURE
PANAMA CITY
The Miraflores Locks
www.pmatours.net and www.canalandbaytours.com.
GET THE PANORAMIC VIEW OF THE CITY FROM THE TOP OF CERRO ANCON
Take the road that winds up the hill and stop at the Canal Administration Building on the way. Check out the awe-inspiring commemorative murals inside the dome and get a view of the surroundings. Then continue to the top of Cerro Ancon where the gigantic Panamanian flag always waves, and stroll to the various vantage points to get an awesome look at the cityscape below.
THE CI T Y OF KNOWLEDGE SEE THE PANAMA CANAL IN ACTION AT THE MIRAFLORES LOCKS
If you do nothing else in Panama, go see the canal, you won’t be sorry. Just 30 minutes from downtown, the Visitor’s Center at Miraflores has a museum, gift shop, restaurant and observation deck where you can watch the behemoth ships pass through the locks. It truly is a modern marvel. Open daily from 9:00 a.m.
is a multi-use complex located at the former Clayton Military Base, alongside the Panama Canal. Housing private, not-for-profit, and government entities, this city within a city promotes technological, educational, and business endeavors. It is a dynamic mix of entrepreneurs and educators, complete with hotel, restaurants, convention center, and residences. While it is not a tourist destination, it is interesting to have a look around. www.ciudaddelsaber.org/en
to 5:00 p.m. www.pancanal.com/eng/ Welcome Guide
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SIGHTS & MUSEUMS
visit www.stri.si.edu/english/visit_us/barro_colorado/.
TRANSIT THE CANAL
to experience the waterway first hand. There are a number of tour operators who offer boat rides through all or part of the canal, which is another great way to see how it operates and spend some time on the water. Here are two options:
SCIENCE & NATURE
SMITHSONIAN TROPICAL RESEARCH INSTITUTE
at Barro Colorado Island in Lake Gatun conducts research into the flora and fauna of the rainforest and carries out a variety of investigations and studies of the environment. It is the largest island in Lake Gatun, and also the only inhabited one. Visitors arrive by boat from Gamboa for a unique look at how science and nature work together. To arrange a tour,
THE FRANK GEHRY MUSEUM OF BIODIVERSITY SIGHTS & MUSEUMS
is still under construction on the Amador Causeway. It explores the unique importance and significance of the Panamanian isthmus as it relates to the ecosystems of the two continents it joins, and how it all formed. Though not yet open to the public, tours are
available on Saturdays and Sundays at 1:00 pm, for a cost of $2.00 for adults. www.biomuseopanama.org/
THE MUSEUM OF NATURAL SCIENCE
SCIENCE & NATURE
contains four permanent exhibits devoted to geology and paleontology, vertebrates, entomology and marine biology, and other animal life. The museum has a taxidermy laboratory and frequent temporary exhibits. Open Tuesday through Saturday, 9:00 a.m. to 4:00 p.m.; Admission adults $1.00, children $0.25. Located on Cuba Avenue between 29th and 30th Streets, Calidonia; phone (507)225-0645.
The Frank Gehry Museum of Biodiversity
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PANAMA PROVINCE HISTORY SIGHTS & MUSEUMS
TAKE A WALKING TOUR OF CASCO ANTIGUO
Also known as Casco Viejo or San Felipe, this compact, cobble-stoned corner of the city holds numerous historic sites as well as renovated colonial architecture.With plenty of shady plazas and al fresco cafes where you can take a rest, it’s a must-see. Start at the Plaza de la Independencia, also known as Plaza de la Cathedral, and the Iglesia de la Merced, and wind your way around to the waterfront. The Museum of Religious Art has treasures dating back to the 1600s and there are several art galleries and chic boutiques
that offer more modern “objets d’art.” The San Jose Church is famous for its golden altar, Las Bovedas is the former jail, the National Theater still stages live productions, and El Palacio de las Garzas, the Presidential Palace, faces Panama Bay. All of these attractions, and more, have their stories, which you can read about here: www.cascoviejo.com/attractions .
VISIT PANAMA VIEJO
HISTORY
for the rest of the story. This is the site of the very first Panama City, and after it was attacked repeatedly by Henry Morgan and others, and burned, the city was moved to Casco Antiguo. The ruins of the older city are protected as a UNESCO World Heritage Site, along with Casco Antiguo, and include a cathedral tower. A museum and artisan’s market complete the experience at Panama Viejo. whc.unesco.org/en
THE MUSEUM OF THE INTEROCEANIC CANAL OF PANAMA is the place to learn about this “8th wonder of the modern world.” With fascinating personal stories, wonderful old photos and terrific details it retells the tale of the canal from start to finish. Open Tuesday
through Sunday, 9:30 a.m. to 5:30 p.m.; Plaza Cathedral, between 5th and 6th Streets, Casco Antiguo; phone (507)211-1649 or (507)211-1650; www.museodelcanal.com
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THE REINA TORRES DE ARAUZ ANTHROPOLOGICAL MUSEUM
presents fascinating displays regarding the area’s first inhabitants. Exhibits include anthropology, archaeology and ethnicity. They also host traveling displays and temporary exhibits. Open Tuesday through Sunday, 9:00 a.m. to 4:00 p.m.; located on the corner of Diana Moran Avenue at John Paul II Avenue and Curundu Street; phone (507)212-3089.
THE MUSEUM OF THE HISTORY OF PANAMA
tells the entire story of the emergence of this strategic country, from its colonial beginnings, through the struggles for independence, to the formation of the present republic. Open Monday through Friday, 8:00 a.m. to 5:00 p.m.; Admission adults $1.00, children $0.25. Located at Avenue 7 central in Casco Antiguo; phone (507)228-6231.
THE AFRO-ANTILLEAN MUSEUM records the role of immigrants from Africa and the Antilles in Panama’s history, especially during the construction of the canal. Open Tuesday
through Saturday, 9:00 a.m. to 4:00 p.m.; Admission adults $1.00, children $0.25. Located on 24th Street and Avenue Justo Arosemena, Calidonia; phone (507)2625348 or (507)262-1668. Welcome Guide
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PANAMA PROVINCE ART SIGHTS & MUSEUMS
THE CONTEMPORARY ART MUSEUM
offers permanent and temporary exhibits of local and international artists’ works. It is considered one of the finest and most important contemporary art collections in Central America. Open Tuesday
ART
through Sunday, 9:00 a.m. to 5:00 p.m., Thurs. 9:00 a.m. to 9:00 p.m.; Donation adults $2.00, children $1.00. Located on Avenida de los Martires in Ancon; phone (507) 2628012; www.macpanama.org/acerca_ del_mac/eng/ .
THE MUSEUM OF COLONIAL RELIGIOUS ART
contains colonial and Spanish works of art including paintings, wood carvings and artifacts in silver and other metals. Open Tuesday through
The Museum of Colonial Religious Art entrance
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Sunday, 9:00 a.m. to 4:00 p.m.; Admission $1.00. Located on 3rd Street and Avenue A, Casco Antiguo, formerly the Santo Domingo church and convent; phone (507) 228-2897.
PANAMA PROVINCE FUN FOR KIDS is a fun place for families and kids of all ages. Activities include bicycling, skateboarding, rollerblading, jogging and just enjoying the refreshing breeze. The Smithsonian Institute has a small marine center on the causeway where you can learn about land and sea life in the area, with a touch tank especially for kids.
SIGHTS & MUSEUMS
AMADOR CAUSEWAY
FUN FOR KIDS
www.stri.si.edu/english/visit_us/culebra
MI PUEBLITO
is a tourist center with a historical and cultural focus. They have replicated the experience of living in a variety of Panamanian villages, including those of indigenous peoples and the colonial period. Children can enjoy the interactive displays and learn a little about Panama’s history. The center features several shops selling handicrafts from throughout the country, snack bars and restaurants. Folk dances accompanied by live music are presented on Fridays and Saturdays. Open Tuesday through Sunday 9:00 a.m. to 9:00 p.m.; Admission $2.00 for Nationals. Located on Avenida de Los Mártires, Cerro Ancón.
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SARDINAS PETUCO
CALOVEBORA
BARRERA
CAÑO SUCIO
RIO LUIS
GUAZARITO CALOVEBORITA
BAMBU
GUAZARO
GATU
TABAQUI
LOS VALLES
LAJONCITO PIEDRAS
SAN JOSE
ALTO DE LOS RUICES CAÑACILLAS
VIDAL
JORONES
BOBORE
COROZAL
SONA
VIRULI
PUNTA PAJARON
LAS PALMAS
ISLA PAJAROS ISLA BRINCANCO
SAN JUAN
SAN RAFAEL
PUNTA JABALI
PUNTA CRISTO
PARQUE NACIONAL DE ISLA COIBA
ISLA COIBITA
PUNTA BALTAZAR
PUNTA CATIVO
MANAGUA
PLAYA BRAVA
POZO
JUNCAL
PUNTA ESQUINA
PLAYA HERMOSA PUNTA HERMOSA
ISLA COIBA ISLA MONTUOSA
PUNTA DAMAS
JOYA HERMOSA
BAHIA DAMAS
SANTA CLARA
PUNTA FELIPA
CERRO SAPO
EL MACANITO
EL CIRUELITO TIERRAS PLANAS NUESTRO AMO
EL BONGO SAN PEDRO
PIÑA
CIRBULACO ISLA VERDE
LA SABANETA ISLA LEONES
PUNTA CAMARON
CARRIZAL
PUERTO TEBARIO
PUNTA CALABAZAL
MADRE VIEJA
CAÑAZAS
ATALAYA
LA COLORADA
CAÑAZAS
CAFE
ANGULO
ESTERO
HICACO
SANTA CALALINA
PUNTA CIRILO
ENSENADA ARENAS
LA MATA
PUNTA CORONÍ
MARIATO PALO SECO
GOLFO DE MONTIJO PUNTA CAMPANA
ISLA GOBERNADORA
PUNTA COCA ISLA CEBACO
PUNTA PUERTO HONDO
PUNTA DUARTE
TORIO
TORIO
ZAPOTE
QUEBRO MAROQUIN
MORILLO
MORRILLO
LA LOMA
QUEBRO
NEGRO
FLOREZ BARRO QUEBRADO
ARENAS
CANAL DE JICARON
PAVA
PARQUE NACIONAL CERRO HOYA
PUNTA DAVID ISLA JICARON
PUNTA URSULA ISLA JICARITA
LA HUACA
PONUGA
EL PITO LA PITA
QUEBRADA GRANDE MADRE VIEJA
LLANO DE LA CRUZ
GUARUMALITO GUARUMAL
SAN ANDRES
BAHIA HONDA
PILON RINCON LARGO
LA SOLEDAD
ISLA CONTRERAS ISLA UVAS
MONTIJO
PUERTO OLAS
CATIVE
BUBI
LLANO SANCHEZ
LA RAYA DE SANTA MARIA
SANTIAGO
MARTIN GRANDE LAS MARGARITAS LOS CASTILLOS
ULTRA
TOLERIGUE
LA PALMA
EL EMBALSADERO
RIO DE JESUS
SAN PABLO
TRIBIQUE
CALIDONIA
LA COROCITA COCOBO
AGUE
BREGAL
EL MARIA
TABACAL ESPALA
EL PINTO
LERIQUI
LA LAGUNA
CALOBRE
SAN FRANCISCO
RINCON LARGO
SAN PEDRO DEL ESPINO
VERUCA
QUERQUE ABAJO
SAN JUAN
LAS SUBIDITAS
SACAY BISVALLES
RODEO VIEJO
ZAPOTILLO
ISLA DEL CANAL DE AFUERA
EL CASTILLO
LA MESA
LAS PALMAS
GATU
SAN JUAN
CERRO REDONDO BORO
AGUACATE
PUNTA PAJARONCITO
SUBI
EL HIGO
RIO CHICO CORONA ARRIBA
SAN MARCELO
ALTO DE LOS SANCHEZ
TABASARA
PUERTO VIDAL
SAN JOSE
CAÑAZAS EL POSTE
CERRO PLATA
LA LAGUNA
LA YEGUADA
CHORRILLITO
TEBE BOCUAL SAN PABLO BALE
BARRERO GRANDE
VUELTAS LARGAS
IGUI
CAÑAZAS
PIETO
PIEDRAS GORDAS
SANTA FE
CORITA
EL PIRO
VERAGUAS
PARQUE NACIONAL SANTA FE
ALTO ORTIGA
VIGUI
GUABAL
CONCEPCION
SANTIAGO
CANDELARIA
PUNTA NARANJO PUNTA MARIATO
COLORADO VERITAS
Map of Veraguas Province 36 Welcome Guide
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COCO SOLO
VERAGUAS PROVINCE
HISTORY
SIGHTS & MUSEUMS
HISTORY
SAN FRANCISCO DE LA MONTAĂ‘A
stained and gold leafed will mesmerize you. The artwork and altars depict scenes from San Francisco de la MontaĂąa Church is ancient scriptures and caryatids important considered an international jewel of the in both Catholicism and Indigenous cultures. Baroque period dating back to 1727. It looks Get more info here: www.veraguas.org/sitios/ simple from the outside, but once you enter, veraguas-sanfrancisco-iglesia.htm . altars made of precious local wood and filled with intricate carvings that are painted,
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ARTS
Panama is a country rich in cultural traditions which are embraced and expressed with exuberance throughout the year. Music is of enormous importance to Panamanians, whether it is floating in the air of the highlands, bouncing among the streets of old town, or ringing through the rows of seats of a convention center. You may be surprised at the range of theater options on offer in the city. Talented, creative, and energetic citizens keep the arts alive all over the country. Here are some of the best selections to fulfill your cultural needs.
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Illustration By Artist Julie Jorgensen
BOCAS DEL TORO PROVINCE
FAIRS & FESTIVALS The Fair of the Sea originated as a celebration of the bounty of the sea
and the fishermen who harvest it. Over the years it has grown to a four day event that encompasses all aspects of island life and has something for everyone. For the kids there are game booths, carnival rides and toys for sale. Artisans arrange their hand-made wares, including jewelry, sandals, masks and molas. Food and beverage vendors offer local seafood and typical dishes with ice cold drinks. Volleyball and soccer matches are played, and the boat races are the favorites of the crowd. At night the music blasts and the dancing never stops. The fair is scheduled in September; for more info check here: www.bocas.com/indexing.htm Welcome Guide
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CHIRIQUI PROVINCE
Moderno David
ARTS
(507) 774-9895, Mall Chiriqui
BOQUETE
Tucan Tile Company in Boquete produces originally
ARTS
designed, hand-made ceramic tiles in bright colors. While not exactly an art gallery, their shop in Boquete has great visual appeal, and you can see the entire production process. The tiles are appropriate for a variety of decorative applications. Located on the main road on the north side of town; tucantile@hotmail.com; (507) 730-9323.
FAIRS & FESTIVALS
WHERE TO GO
CINEMA DAVID
Multicines Nacional David
(507) 774-7887, Hotel Gran Nacional
BOQUETE Boquete’s largest annual festival is the
Feria de las
Flores y del CafĂŠ (Flowers and Coffee Fair).
People from all over the world flock to the festival fairgrounds to taste local coffees, see stunning flower exhibits and experience the festival that lasts ten days. There are other attractions including food stands, live music, amusement rides, artisan booths and more. Floral exhibits bloom and remain on display until April. Daily entrance fees apply. The fair is located on the eastern bank of the Palo Alto River, just across the bridge on the left hand side. It is held in January. www.feriadeboquete.com The biggest music festival in Chiriqui is the
Jazz & Blues Festival,
Boquete
which has been growing every year since its inception in 2007. The stunning vistas and natural beauty of Boquete are a perfect backdrop to showcase the creative talent of Panamanian and international artists, as well as local musicians. The festival takes place at a number of venues in Boquete during the course of four days, with open air day time concerts, jam sessions and a New Orleansstyle street parade. It is held in February or March. www.boquetejazzandbluesfestival.com 40 Welcome Guide
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The Orchid Expo is an annual event in Boquete that
ARTS
takes place at the Flowers and Coffee Fairgrounds around Easter time. Orchid lovers around the world have formed associations and clubs to collect and cultivate these exquisite flowers, which occur in thousands of varieties. More than just a chance to show off their beauty, the expo raises awareness of the threat to orchid plants by excessive logging. Plant exhibits, local handicrafts, conferences and cultural presentations are all part of the expo. The Expo takes place in March or April. www.feriadeboquete.com/?p=1789
WHERE TO GO
DAVID
The David International Fair
draws exhibitors, participants and visitors from all over the country for ten days each year. Agricultural displays, vendors and livestock auctions dominate this country fair during the daytime. All types of retailers set up booths for the fair, selling cars, electronics, clothing and shoes, furniture and housewares, and many hand-made items. At night the fairgrounds transform into an enormous outdoor discotheque, sponsored by the beer, seco and rum distributors, with booming music provided by DJs. The fair is always held in March.
THEATER BOQUETE
The Boquete Community Players
is a group of expats and locals who, together, produce theater productions in the highlands of Chiriqui. Their home is the Boquete Community Theater and Event Center, where they present musicals, dramas, and informative shows throughout the year.
Photo by Luis Ledezma
COCLE PROVINCE
CINEMA PENONOME
Moderno Penonome
(507)908-5359, Penonome.
http://www.bcpboquete.com .
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COLON PROVINCE
FAIRS & FESTIVALS PORTOBELO
The Festival of Devils and Congos is a street fair and ARTS WHERE TO GO
dance party that commemorates the African slaves of Colon who won their freedom in colonial times. The Congos represent descendants of runaway slaves who fought against the Spanish so fiercely that they were granted their independence. With colorful and elaborate costumes, exuberant dances and loud rhythmic music the streets are filled with celebrants who carry on the traditions and symbolism of their culture. The festival occurs in February.
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The Feast Day of the Black Christ takes place at
the Church of San Felipe to honor and revere the wooden statue known as El Cristo Negro that is housed in the church. Worshippers and devotees travel from all over the world to attend this one day event dedicated to the absolution of sins. Church members carry the statue on their shoulders in a slow moving procession through the streets of the city at night, replacing the figurine to its home in the church at midnight. The ceremony takes place annually on October 21st.
HERRERA PROVINCE
CINEMA CHITRE
Moderno Chitre
ARTS
(507)996-6121, Paseo Enrique Geenzier
FAIRS & FESTIVALS OCU
WHERE TO GO
The Manito Festival (Festival del Manito Ocueño)
celebrates brotherhood and the role of manitos in the history of this region. A manito is a tough man from the countryside who works hard as a farmer or cattle rancher to support his family. The festival takes place over several days and represents many traditional and historic activities and practices of the local people, along with songs, dances, costumes, storytelling and parades. This festival takes place during the second week of August in Ocu. PESE
The Sugar Cane Festival pays homage to the most
important agricultural product of the province, sugar cane. The highlight of the festival is a parade of ox-drawn carts that have been built and decorated by groups of townspeople. Only sugar cane plants and by-products are used to decorate the carts, with beautifully artistic results. The festival occurs in March in the town of Pese.
CHITRE
The Fiesta of San Juan Bautista
honors the patron saint of Chitre, Saint John the Baptist. The Cathedral of the same name, with its twin towers, sits on the town’s central plaza. The festivities feature religious processions through the streets, performances representing the saint’s triumph over the devil, folkloric events at night, and plenty of fireworks. Events take place in mid-June in Chitre. Welcome Guide
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LOS SANTOS PROVINCE
FAIRS & FESTIVALS LA VILLA
The Festival of Corpus Christi
ARTS WHERE TO GO
is the biggest event in La Villa and goes on for two weeks. A sometimes enigmatic meld of Catholicism and paganism, the main theme of the festival is the struggle of good versus evil, in which the Archangel Michael fights off the devil. Hundreds of participants prepare all year to outdo one another with their costumes, masks and dancing prowess. The symbolic dances are the heart of the festival and the entire town is involved. The festival usually takes place in June, sixty days after Good Friday, so the dates vary from year to year. LAS TABLAS
Carnival! Las Tablas is well known as the best
place to experience Panama’s fabulous Carnival celebration. Normally a laid back rural town, Las Tablas becomes party central during the five day celebration that ends with the onset of Lent. Two groups within the town, “Calle Arriba” or Upper Street, and “Calle Abajo” or Lower Street, create the most elaborate floats and costumes and proudly compete for the crowd’s approval. Each street crowns a queen and her court, who are adorned in intricate costumes, feathered headdresses and crowns, or the traditional Polleras. Like Carnival celebrations in other countries, Las Tablas indulges in plenty of revelry and glamour, while tanker trucks spray water over the crowd to keep everyone cool! Carnival happens every year the week before Lent, usually in February or March. There’s more info here: www.calleabajolastablas. com/index.php/somos/somos
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Panama
The Festival of Santa Librada and the National Pollera Festival combine religious fervor with
patriotic pride in a colorful week-long pageant. Faithful worshippers from all over Panama make the pilgrimage to venerate the patron saint of Las Tablas, wearing her colors of red and blue. They bring offerings and give thanks and prayers to the statue of the saint during the annual procession through the streets, which ends with a colorful and noisy fireworks display.
The Pollera is the national costume and treasure
of Panama, originally worn by colonial women and worn today as a visual memory of centuries past. The dress is made of layers of white fabric and embroidered with brightly colored designs in intricate detail. A number of specific adornments complete the outfit, including a beaded headdress and gold jewelry. The annual festival includes the selection of a queen, parades with music and dancing, a violin competition, and several competitions involving the artistry and skill required in the fabrication of the Pollera. The Parade of the best Polleras in the country is the highlight of the event. The festival takes place in July.
Photo by Linda Card
ARTS
BOQUERON ARRIBA
PARQUE NACIONAL CHAGRES
SALAMANQUITA SARDINILLA
PANAMA
LAGO ALAJUELA
GATUNCILLO NUEVO VIGIA
NUEVO SAN JUAN
LAS CUMBRES
LA LAGUNA
LA ARENOSA TRINIDAD
LOS HULES
SANTA CLARA
MENDOZA LAS SANGÜENGAS
EL AGUACATE
CIRICITO ABAJO CIRICITO ARRIBA
LAS OLLAS ABAJO CAIMITO
TRINIDAD DE LAS MINAS TRINIDAD CAIMITO DEL CERRO
CAPIRA
CAMPANA
PARQUE NACIONAL ALTOS DE CAMPANA
MARIA
LA LAGUNA
JESUS
MATA AHOGADO
CERMEÑO
CABUYA
SAJALICES
BAHIA DE
SANTA CRUZ CHAME
LAGARTO
LINO GRANDE PUNTA CHAME BEJUCO CHAME
GUAYABITO CORONADO CAIMITILLO GORGONA CORONADO EL COPECITO COSTA ESMERALDA EL LIMON SAN CARLOS LAS GUIAS EL HIGOLAS UVAS SAN CARLOS EL PALMAR CORONA LA ERMITA RIO MAR LAGO MAR PUNTA BARCO LA ERMITA
CULEBRA
EL PUENTE
LAGO BAYANO
TIGRE
PACORA
BAYANO
PACORA
MATINANBO
PIRIATI
TORIN
IPETI KUNA WACUCO
PATIO BONITO ISLA CHEPILLO
QUEBRADA LA PALMA
PARIGA
LAGARTO
ISLA TABORCILLO
NITRO CITY
RIO RUBEN
TORTI
BAHIA DE PANAMÁ
AMBROYA
PLAYA CHUZO
AGUA FRIA
CHARCO RICO FRANCISCO
CORTO
ISLA TABOGUILLA ISLA TABOGA ISLA IGUANA
CAÑAZAS HIGUERONAL
CORONI
LA MAESTRA
LICENCIADO
GIRA SAN CRISTOBAL
ISLA CHAMA
ISLA ENSENADA
SAJALICES EL ESPAVE
VERACRUZ
LOMA DEL NARANJO
TRAPICHE ARRIBA
CHICHEBRE
JENENE
BAYANO
CRUCES
CAPIRA
CHICA ALTO DE LA MESA ALTOS DEL MARIA SORA
EL VALLE
ISLA NAOS
PUERTO CAIMITO
SANTA LA CHORRERA RITA EL ESPINO LA PITA VILLA CARMEN PLAYA LEONA VILLA ROSARIO
ISLA PERICO ISLA FLAMENCO
CAÑITA
MAMONI
ESPAVE
PLAYITA BLANCA CHULUGANTI
PIEDRA
EL LLANO
CHEPO
CABUYA AEROPUERTO INTERNACIONAL DE TOCUMEN
TIBURON
LA MARGARITA
LA MESA
LOS LOTES
TOCUMEN
SAN MIGUELITO COBRA PARAISO HUILE CHANIS PANAMA CLAYTON COSTA DEL ESTE VIEJO LA GLORIA ALBROOK NUEVO BETHANIA EMPERADOR DIABLO BURUNGA PAITILLA ANCON SAN FELIPE PUERTO BALBOA HOWARD PUENTE DE LAS AMERICAS CAUSEWAY
ARRAIJAN
LAS LAJAS
CAIMITILLO
TERIAL
PANAMA
PUENTE CENTENARIO
UNICITO PLATANARES
SEÑORA
RANCHO CAFE JUAN DIAZ
NUEVO COCLE
ALTOS DE PACORA UTIVE
BUENOS AIRES
LLANO CARTI
MAMONI ARRIBA
UTIME
GAMBOA
AMADOR
AROSEMENA
CERRO AZUL
CHILIBRE
ISLA BARRO COLORADO
EL NANCITO
BUENOS AIRES AGUA BENDITA CHILIBRILLO
TUMAGANTI
SAN JOSE
WHERE TO GO
SALAMANCA
TRINIDAD CHUCANTI
OCEANO PACIFICO
ISLA PACHECA ISLA SABOGA
ISLA SAN MIGUEL ISLA MAJE
ISLA CONTADORA ISLA CHEPRA
PUNTA BRUJAS
CHAME ISLA MOGO MOGO ISLA CASAYITA ISLA BAYONETA
ARCHIPIELAGO DE LAS PERLAS
ISLA CASAYA ISLA LA MINA ISLA VIVEROS
PUNTA HUECA OSTION
ISLA PEDRO GONZALEZ
ISABEL MARTIN PAREDES
ISLA DEL REY
CHEPILLO
SUCIO ISLA SAN JOSE
BAHIA SAN TELMO
PUNTA PEDERNALES PUNTA GONZALO VASQUEZ PUNTA BRAVA
ISLA CAÑAS
MOQUITO SAN JUAN ISLA SAN TELMO
Map of Panama Province Welcome Guide
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CATIVA
PANAMA PROVINCE
ARTS PANAMA CITY
Allegro Gallery: According to the gallery’s website:
ARTS
“The mission of Allegro Galería is to promote well-known Panamanian and International artists, and to introduce new talent – whether born in Panama or elsewhere – to established artistic circles, as well as to present the latest trends in the visual arts to an ever-widening audience… We are confident that each new project we present will enrich us all.”
WHERE TO GO
The gallery presents contemporary art and promotes art appreciation through workshops, screenings and talks open to the public. With a passion for art and a sense of responsibility to artists and the public, the gallery invites both established collectors and newcomers to visit.
Located at Calle 73, San Francisco; phone (507)226-6967; e-mail info@allegrogallery. com; www.allegrogallery.com.
Los Del Patio: This cultural center was created with
the goal of developing and supporting cultural projects, while offering workshops, courses, discussion groups, meetings, presentations and exhibitions. Areas of interest include plastic arts, audiovisuals, photography, dance, theater and cinema, all of which are hosted in their historic building of multiple spaces. Located on Calle 3era, Casco Antiguo; phone (507)66808875; www.losdelpatio.org .
Diablo Rosso “… is a community that supports and
promotes young artistic talent in its most broad and multidisciplinary definition… it has evolved into a premier space for emerging artists and innovative minds from all over the region. More than a physical space, Diablo Rosso is a platform of experimentation, dialog, and collaboration.” So states the website of this innovative enterprise, dedicated to contemporary art and culture, founded in 2006. Located at Calle 6 and Avenida A, Casco Antiguo; phone (507)2621957; e-mail info@diablorosso.com; www.diablorosso.com .
Weil Art Gallery
presents fine art paintings, sculptures and other media, and hosts art auctions. They have two locations: Calle 48 below La Trona Restaurant in Bella Vista; and Avenida A, between Calle 4 and Calle 3, Casco Antiguo; phone (507)264-9697; www.weilgallery.com. 46
Welcome Guide
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CINEMA ARRAIJAN
Cinepolis Westland Mall (507)247-0153, Centro Comercial Westland Mall, Vista Alegre CHORRERA
Moderno Chorrera
(507)253-7938, Avenida Las Americas PANAMA CITY
Cinemark Albrook Mall
(507)314-6001, Albrook Mall
Cinemark Los Pueblos 2000
(507)220-8036, Centro Comercial Los Pueblos 2000
Cinemark Multicentro
(507)208-2507, Multicentro Mall
Cinemark Multicentro, SALA PREMIER
(507)208-2507, Multicentro Mall
Cinemark Multicentro, SALA XD
(507)208-2507, Multicentro Mall
Cinepolis Metro Mall
(507)303-0270, Metro Mall
Cinepolis Multiplaza Pacific
(507)302-6262, Multiplaza, Punta Pacifica
Cinepolis Multiplaza Pacific, VIP
(507)302-6262, Multiplaza, Punta Pacifica Welcome Guide
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FAIRS & FESTIVALS PANAMA CITY
The Panama Jazz Festival is anticipated by music ARTS
lovers each year. The organizers take pride in attracting and presenting some of the best musical artists from around the world at the four day event in the city. As part of their mission to promote and support jazz, they conduct clinics for musicians of all ages to hone their skills. The festival takes place in January. www.panamajazzfestival.com/ english/
Figali Convention Center is the other major concert
venue in Panama City. The huge facility houses a variety of spaces for events of all types. Located on the Amador Causeway; phone (507)314-1414; www.figaliconventioncenter.com/main.
Ateneo Theater hosts musical events, concerts and
other performances inside the City of Knowledge in the Clayton area. Situated in Building 182; phone (507)214-7236.
WHERE TO GO
The Balboa Theater
PANAMA CITY
has historic significance as part of the canal zone, and was built in 1946 as an entertainment center for the canal workers. It is both a cinema and performing arts center, sponsored by the Panama National Institute of Culture. It is now the home of The National Symphony Orchestra of Panama, and visitors may stop in to listen during their practice sessions from 8:00 a.m. to 10:00 a.m., Monday through Friday. Avenida Arnulfo Arias Madrid, building N째 727-C, Balboa; phone (507)228-0327; www.inac.gob.pa.
Anayansi Theater
Las Tinajas Restaurant, located in the Bella Vista
MUSIC forms part of the ATLAPA Convention Center and has seating for 2806 guests. It is a popular venue for musical acts on tour and draws top performers from around the world. Located in San Francisco by the Sheraton Hotel & Convention Center; phone (507) 226-7000 or (507) 270-2963; www.atlapa.gob.pa. 48 Welcome Guide
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banking area, presents traditional Panamanian music and dances in authentic period costumes. Performances are scheduled Tuesday through Saturday at 9:00 p.m., and a full dinner menu is available. Calle 51, Bella Vista; phone (507)2637890 or (507)269-3840; www.tinajaspanama. com/en/about-us.
Calle Uruguay is the place to go for nightlife in
the city, with nightclubs, bars and restaurants lining the street from one end to the other. Especially on weekends, this street is jammed with music lovers and party goers, and you’re apt to find several options for live music or DJs. Calle Uruguay, Bella Vista.
Casco Antiguo is the other hot spot for nightlife
in the city. Roof top and basement bars, outdoor plazas and cafes, chic boutiques and gourmet restaurants are all enhanced by the colonial architecture of the old town. Listen for sultry jazz, lively salsa and Cuban rhythms as you stroll the cobblestone streets.
THEATER PANAMA CITY
ABA Theater holds 170 seats and three boxes,
features a modern lighting system and a 24-channel sound console, and is easy to access. They have been staging productions since 2000, as well as offering acting classes to adults and children and renting the space to other producers. Newly remodeled and redecorated, they present 10 to 12 productions for adults and 3 or 4 children’s shows annually. Located on Via Transistmica, across from Supermarket Riba Smith; phone (507) 260-6316; www.teatroaba.com.
The Theatre Guild of Ancon is housed in a building
that was part of the Canal Zone medical facilities. The founders and members, all volunteers, transformed the structure into a theater and they have staged productions there since 1951. Today they present at least four productions each year. Located in Ancon; phone (507)212-0600; www.anconguild.com.
Teatro en Circulo, or Theater in the Round, has been
around since 1961 as an organization to promote theater appreciation. In 1979 they built the theater which they now call home, with 244 seats and five boxes, equipped with full sound and light systems. The theater provides classes in acting, makeup, pantomime and other related topics, in addition to funding scholarships to study at the National Institute of Culture. Located at Avenue 6 and Calle Norte, Urbanización Herbruger, El Cangrejo; phone (507)261-5375 or (507) 2615259; www.teatroencirculo.com.
Teatro La Quadra
consists of three spaces: the principal stage, La Quadra, with 110 seats; the Mojica Room, with 80 seats; and a studio used for workshops, courses and seminars. It is a center for the creation and formation of scenic arts by professionals seeking to offer an alternative esthetic option to the public. Located on Calle D, El Cangrejo; phone (507) 214- 3695; www.teatroquadra.com. Welcome Guide
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WHERE TO GO
of the taxi ride to get there if you’re ready to party. A variety of bars and nightclubs rock the night away, with everything from reggae to rumba, and a little karaoke thrown in to the mix. Put on your dancing shoes and go for it! Zona Viva, Amador Causeway.
ARTS
The Zona Viva on the Amador Causeway is worthy
ARTS WHERE TO GO
The Anita Villalaz Theater is part of the National
Institute of Culture (INAC), located in the old town (Casco Antiguo). The small theater seats 250 and hosts concerts, folkloric events, conferences and other performances. Located in the INAC building of Las Bovedas, Plaza de Francia in Casco Antiguo; phone (507)501-4000, (507)211-4020, or (507)2114017; www.inac.gob.pa.
The National Theater is a hallmark in Casco
Antiguo, originally opened in 1908 on the site of a former monastery. It was once a favored destination for the elite of Panama City, with its baroque styling and opulent décor, reminiscent of the opera houses of Europe. Time took its toll after many years of neglect, but the theater 50 Welcome Guide
Panama
has been restored and reopened in 2004 to resume staging productions. This theater is also a member of the National Institute of Culture and is definitely worthy of a visit to appreciate the fine architecture and décor. Located at Calle 3era and Avenue B, Casco Antiguo; phone (507)262-3525; www.inac.gob.pa.
Theater Bambalinas
specializes in children’s theater productions, so load up the kids and head out! Located in Plaza Balboa, above McDonald’s in Paitilla; phone (507)3944815 or (507)264-0977 (Monday to Friday), (507) 6030-6887 or (507) 6981-3475, or e-mail tbambalinas@gmail.com.
VERAGUAS PROVINCE
CINEMA SANTIAGO
Moderno Santiago
ARTS
(507)958-5268, Via Interamericana, centro comercial Las Galerias
WHERE TO GO
FAIRS & FESTIVALS SONA
The Veraguas Fair at Sona
(Feria de Veraguas con sede en Sonรก) is a tenday celebration of agriculture, industry, tourism and arts. Commercial displays and vendors, livestock shows and competitions, folkloric performances, and handicrafts exhibits are all part of the provincial fair. The local residents take great pride in showing off all that their province has to offer. The fair takes place annually in February. Phone (507)998-9399; www.feriadeveraguas.com/2013 . SANTIAGO
Patronales de Santiago
honors the patron saint Santiago the Apostle in the city of the same name. The downtown streets are closed during the daytime for horse parades and religious processions. At night the music and dancing goes on until the wee hours, and the festival ends with a motor cross race. The activities take place at the end of July. Welcome Guide
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DINING
With so many countries and cultures playing a role in Panama’s past and present, it’s no surprise that a wide variety of cuisines are on offer. From the simplest local favorites to world-class fine dining, there are plenty of choices to answer the oft-asked question, “Where do you want to eat?” Here is a selection of eateries, dining rooms, cafés and delis to get you started. Note that not all of the listings have phone numbers, street addresses or web sites, especially outside of Panama City. Taxi drivers will know where to go when you give them the name of the restaurant, and hotel staff are helpful if you need more details. 52
Welcome Guide
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PUNTA MONA
MAR CARIBE
LAS TABLAS SIXAOLA
CALIFORNIA
BARRANCO AFUERA
FINCA 51 GUABITO
LA MESA YORKIN
FINCA 44
ISLA PAJAROS
CHANGUINOLA FINCA 3
FINCA 32 FINCA 24
CHANGUINOLA
BOCA DE DRAGO
EL EMPALME
ISLA COLON
PLAYA BLUFF
TERIBE BAHIA DE LA GLORIA ALMIRANTE
MIRAFLORES
ALMIRANTE
ARCHIPIELAGO DE BOCAS DEL TORO
PAUNCH BIG CREEK
PARQUE NACIONAL MARINO ISLA BASTIMENTOS
ISLA CARENERO
WIZARD
CIUDAD DE BOCAS DEL TORO
RED FROG (RANA ROJA)
ISLA SOLARTE
PUNTA VIEJA
ISLA CRISTOBAL
ISLA BASTIMENTOS
RISCO
CULUBTE
TERIBE
ISLAS ZAPATILLA
BOSQUE DE PROTECCION DE PALO SECO
ISLA POPA
CERRO ITAMUT
ISLA CAYO DE AGUA
LAGUNA DE CHIRIQUI
CERRO ECHANDI (3,163 MTS)
CHANGUINOLA
MIRAMAR
CHIRIQUI GRANDE
CERRO PANDO (2,441 MTS)
CHIRIQUI
LO GUAYACANES LA MILAGROSA BARRIO GUADALUPE
Map of Bocas del Toro Province
Price ranges are indicated as follows: $$$$= main courses over $30
$$$= main courses $20 to $30
BOCAS DEL TORO PROVINCE ISLA COLON (Bocas Town and surroundings) DINING
ALBERTO’S PIZZERIA
has the reputation for the best pizza in town, known for fresh ingredients and crispy crust. Italian owned and operated, Alberto’s also boasts excellent homemade pastas and salads. $$
$$= main courses $10 to $20
$= main courses under $10
CARLOS’ STEAK HOUSE,
the island’s only formal steakhouse, this restaurant is located in front of Bocas’ first hotel,The Gran Bahia. It is owned and operated by a Uruguayan who knows how to cook great steaks and complement them with the perfect wine. Phone (507)6518-9627. $$$$
EL ULTIMO REFUGIO
BOCAS DEL TORO
Located on the south side of Isla Colon just past the ferry dock on Avenue A, this restaurant sits on the water offering a casual atmosphere. Daily specials are determined by what’s fresh, so the menu is a blackboard. Phone (507)67269851. $$$
GUARI GUARI
BESO DEL DRAGON
If you’re looking for a truly “bocatoreño” food experience, this is the place to go. Local favorites include fried whole fish, coconut rice with guandu (pigeon peas) and patacones, made from fried green plantains. Located at Saigon Beach, outside of town; phone (507)6505-9872. $
BUENA VISTA BAR AND GRILL,
a regular spot for locals and tourists, this seaside eatery is one of Bocas’ oldest restaurants. Their most popular dishes are nachos, quesadillas, burgers, fish tacos and a variety of salads. Phone (507)7579035. $$
54 Welcome Guide
Panama
is considered by many to be one of the best restaurants in Bocas. There is no menu.Your meal is a six-course delight of international cuisine determined by the chef. The setting is intimate in this small dining room, which is ideal for a romantic or special occasion. Reservations are required for the prix fixe meal. Phone (507)6575-5513. $$$
LA CASBAH
is the island´s only European inspired café, leaning toward Mediterranean. Located on Avenue G just off the fork in the road at the end of Main Street, tables pour onto the sidewalk while Afro-Brazilian music pumps out of the stereo. $$$
LILI’S
is a family run restaurant started by a local lady of the same name. She is famous for her “Killin’ Me Man” hot sauce and her sincere smile. This is a favorite spot for breakfast, where
they serve a delicious Crab Benedict. Phone (507)6829-4688. $$
OM CAFÉ
serves what the name suggests - heavenly Indian food. As you approach the municipal building in the town’s center, the aromas of fresh Indian spices fill the air from the kitchen upstairs. Complete with ethnic décor, Om Café has a variety of tables and the private “Red Room” is available for groups. Phone (507)6516-3857. $$
SUPER GOURMET
while well known for its specialty grocery items, also has a well-stocked deli in the back preparing fresh sandwiches, wraps, salads and roasted chicken each day. It is a fabulous place to stock up on snacks before taking a boat trip or to fill up and cool down after a day at the beach. Phone (507)757-9357; www.supergourmetbocas.com. $
THE BOCAS WINE BAR
is the island´s only tapas bar. The atmosphere is perfect for hanging out with friends, thanks to comfortable couches and lounge chairs on the waterfront facing balcony.You can sample a variety of wines while snacking on finger foods. Located on Main Street across from Bocas Marine Tours. Phone (507)6627-5906. $$
TORO LOCO
is a great place to watch Sunday football and enjoy a cold beer. Some nights you can pick up a great poker game as well. Bar food classics are a specialty, including the best Buffalo Wings. They serve breakfast, lunch and dinner. $$ Welcome Guide
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$$$$= main courses over $30
$$$= main courses $20 to $30
$$= main courses $10 to $20
$= main courses under $10
ISLA CARENERO
ISLA BASTIMENTOS
BIBI´S ON THE BEACH
BAR-RESTAURANTE ROOTS
DINING
serves breakfast, lunch and dinner and is well known for its superb whole fish, lobster-stuffed patacones and ceviche with pineapple. It’s a great location for a meal or drinks after a day at the beach. It is located on the waterfront at Buccaneer Resort, where the sunsets are awesome. They offer daily happy hour specials from 3:00 p.m. Phone (507)757-9137. $$
BOCAS DEL TORO
COSMIC CRAB
is built on pilings over the water on Carenero Island. Their specialties include smoked lionfish, hummus and an array of creative cocktails, among them an excellent Bloody Mary served during happy hour from 4:00 to 6:00 p.m. Phone (507)757-9157. $$
is a monument in Bastimentos. The tables and chairs are carved from old tree trunks and sit above the water on a big deck. Cool Caribbean tunes play softly from the kitchen where some of the area´s best food is prepared. Octopus (pulpo) is a local favorite and the daily chicken plate specials are a staple. Everything is served with classic Jamaican peas and rice and small salad. Food is full of flavor at the right price. Phone (507)6702-1389. $
BUSHMAN’S KITCHEN
has fantastic Italian food on Bastimentos. Known for their pizza and lasagna, the atmosphere is quiet and the candlelit tables are private. They serve breakfast, lunch and dinner and are located to the right of the park uphill from the waterfront. $$
MANTIS PICKLED PARROT
has frequent pig roasts, roasting whole hogs slow and low until they are fork tender. The pork is served with various side dishes, or offered as a great pulled pork sandwich. The Pickled Parrot is also known for their great hamburgers, and be sure to visit the popular tiki bar to have a cold beer or soda. Phone (507)757-9093. $$ 56 Welcome Guide
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is an adventure; from the walk up the hill, to the view of the ocean, to watching sloths in the trees while you dine. This place is great for vegetarians and vegans, and it’s the only Thai restaurant in the region. The green papaya salad appetizer will leave your mouth watering for more. Drinks and desserts are delightful, making this place well worth the climb up the hill. $$
ALMIRANTE
CERRO ITAMUT CERRO ECHANDI (3,163 MTS) MIRAMAR
CHIRIQUI GRANDE
CERRO PANDO (2,441 MTS)
LO GUAYACANES LA MILAGROSA BARRIO GUADALUPE
MAN CREEK
LOS ALVARADOS
CERRO PUNTA
LA UNION (1,020 MTS) RIO SERENO
PARQUE NACIONAL VOLCAN BARU
SANTA CLARITA MONTE LIRIO
ESCARREA
MIRADOR
QUEBRADA ARENA
PROYECTO 06
FINCA CEIBA FINCA HIGUITO
DIVALA
BONILLA
EL AMARILLO LAS HUACAS
CALDERA
POTRERILLOS ABAJO DAVID
DOLEGA
FORTUNA BAJO MADURO
CHIRIQUI
GUALACA
RINCON LARGO
BUGABA
CHICO
EL TEJAR
DIVALA
SAN VALENTIN
ALTO DE LOS PINOS
CALDERA
SAN VICENTE SABANA MACANO BONITA ABAJO CONCEPCION BOQUERON
GOMEZ ABAJO SANTO DOMINGO SIOGUI
COROTU CIVIL
PALMA REAL
GUAYABAL
RESERVA FORESTAL DE FORTUNA
EL COPE
EL BANCO
CUESTA DE PIEDRA
GOMEZ
VIEJO GARACHINE
PALMIRA CENTRO
PIEDRAS PARAIRO
SANTA RITA
BAJO FRIO SAN ANDRES
EL ROBLE
JARAMILLO CENTRO
MACHO MONTE
SAN FRANCISCO
PORTON PASO CANOAS (280 MTS) CELMIRA
BOQUETE
VOLCAN
ALTO CERRON CAIZAN ALTO QUIEL BAJO CHIRIQUI ALTO LA MINA
PASO CANOA
ALTO LINO
NUEVA CALIFORNIA
SANTO TOMAS
LA TRINCHERA OLIVIO CIVIL COLORADO PUNTA BOCA DE HACHA EL PALMAR
ALTOS PUERTO ARMUELLES DE SAN VICENTE GUANABANO BAHIA DE CHARCO AZUL (180 MTS)
DAVID
ALANJE
GUAYABAL LAS LOMAS
QUEREVALO
PASO GANADO
SABANA BONITA
LA GUADALUPE
GUARUMAL HORCONCITOS
PLAYA LA BARQUETA
HATO PILON
CERRO BRISAS
SAN LORENZO
JUAY
CERRO AGUACATE SANTA LUCIA
SAN FELIX LAS LAJAS
SANTA CRUZ
PUNTA
PALMELLA BAHIA DE SAN LORENZO
ISLA SAN JOSE
ISLAS PARIDAS
DUPI
FONSECA
ISLA BOCA BRAVA
PARQUE NACIONAL GOLFO DE CHIRIQUI
CHICHICA
ALAMBIQUE
BAHIA DE MUERTOS
PUNTA JALAPA
GOLFO DE CHIRIQUI
ALGARROBO
REDONDITO
CHIRIQUI
ISLA SEVILLA
PUNTA PIEDRA
BOCA DE SOLOY
CHORCHITA
RINCON
MONTILLA SAN PABLO
ISLA VENADO
SALADO
TOLE
REMEDIOS GUABALA
JACAY
PLAYA LAS LAJAS
JACUBE
TOLE TABASARA
CHACARERO QUEBRADA DE PIEDRA
ISLA BOLAﾃ前S
VIDAL
PUERTO VIDAL
PUNTA BURICA (20 MTS)
ISLA DE BURICA
ISLA SECAS
Map of Chiriqui Province 58 Welcome Guide
Panama
BAH HON
CHIRIQUI PROVINCE BOQUETE
ART CAFÉ LA CREPE
is a nice departure from most typical restaurant fare. Buttery crepes topped with sweet fresh fruits or savory veggies and cheese lead the menu. Continuing the French influence, they also serve traditional dishes including escargot, rabbit and onion soup, all nicely prepared. Located on the main street in a row of shops on the north side of town. $- $$
BARU RESTAURANT AND BAR
across from Central Park is a warm and friendly bistro with quality food.The large menu is reminiscent of a high-end pub in Europe or America.They serve pizzas, grilled steaks, chicken and fish plus Panamanian favorites including a variety of ceviches. Crowds of expats and tourists quench their thirst with ice-cold beers and fresh fruit smoothies.The kitchen opens at 11:00 a.m. and closes at 10:00 p.m. daily, and the bar is open to midnight and later on weekends. Phone (507) 730-9294; www.restaurantebaru.com . $$
BIG DADDY’S GRILL
serves up the best fish tacos in town. The owner of the restaurant is a fisherman who shops in Boca Chica regularly to find the freshest catch, so the fish is always excellent. Conveniently located in the center of town beside Plaza Los Establos, this American restaurant has a rustic back yard patio and a large menu. Excellent pepper-spice rimmed margaritas are a nice
$$= main courses $10 to $20
$= main courses under $10
pairing with anything on the menu, and the homebaked desserts are divine. Phone (507) 6683-3354. $$
MACHU PICCHU
is THE place to try Peruvian food when in Panama. Start your meal with a Pisco Sour and move on to hearty soups or ceviche. Entrees include fresh fish prepared Peruvian style and well seasoned grilled meats. Staff are friendly and attentive and the atmosphere is quaint and simple. It is located behind Banco Nacional, past the fire station. Phone (507)720-1502. $$
NELVIS
is a favorite of the local workforce, serving typical Panamanian food, cafeteria style. The fried chicken is well seasoned, juicy and plump. Also on the menu are a selection of rice and beans, beef, pork, fish, basic salads and soups. Tasty food, great prices and speedy service makes this place a great value, serving breakfast and lunch. You’ll find Nelvis on the street that runs behind Los Establos. $
SUGAR AND SPICE
combines a bakery, café and deli into one spot. Excellent breakfasts with crusty warm bread, eggs cooked to perfection and crispy bacon, and creative lunches with leafy salads and daily specials are featured. The owners pay lots of attention to
DINING
$$$= main courses $20 to $30
CHIRIQUI
$$$$= main courses over $30
the quality and consistency of the food, which shows in every dish. It is a popular meeting spot for locals and tourists to enjoy their favorites, on the main street into town with seating inside or out. Take home a loaf of specialty bread, muffins or fruit turnovers. They are open for breakfast and lunch, closed Wednesdays. $
THE PANAMONTE RESTAURANT
is located in the Panamonte Inn & Spa, Boquete’s oldest inn, offering New Panamanian cuisine, fine dining and gourmet food. Named one of Central America’s top restaurants by Condé Nast, Chef Charlie Collins prepares five-star food for breakfast, lunch and dinner. The restaurant has a homelike atmosphere with décor featuring antique furnishings, fresh flowers, and a fireplace. You can opt to eat at the bar for a more casual experience. The pork belly appetizer is a favorite and they are famous for their cream of squash (zapallo) soup and local trout. There’s a large wine selection and signature cocktails. Open for breakfast, lunch and dinner. Phone (507)720-1327. www.panamonte. com/dining. $$$
THE ROCK
is located on the banks of the Palo Alto River, just outside of central
Boquete. The large all around windows allow for fantastic views up the valley and the fireplace sitting area is a cozy spot at night. “Food Without Pretenses” is their motto and the menu focuses on locally available produce and meats. Steaks and ribs are cooked to perfection, and may be accompanied by artisan beers made exclusively for the restaurant, or the perfect wine.Thursday is All-You-Can-Eat Rib Night, a definite hit with the locals, and live Jazz is performed on Mondays. If you’re in Boquete, a meal at The Rock is a must, where they serve lunch and dinner daily. Phone (507)720-2516, reservations@ therockboquete.com, www.therockboquete.com. $$
60 Welcome Guide
Panama
DAVID
CASA DEL CHURRASCO
is a nice family-run restaurant located just outside the city center of David. They serve homemade empanada appetizers, fresh fish, local and Argentinean beef, and pizzas. There is a section that’s closed with air conditioning and an open air seating area with overhead fans. A fabulous place for the whole family, this is a good value in David. $$
CUATRO
is touted as David’s top restaurant and if you’re looking for a gourmet meal you will find it here.The chef gives a modern twist to traditional Panamanian cuisine with delicious results. Steaks are a cooked to order, the wine selection is carefully considered, and the desserts are delectable. It’s easy to find at the corner of Avenida Obaldia and Calle Estudiante; open for lunch and dinner; phone(507)730-5638; www.restaurantecuatro.com/ . $$$
$$= main courses $10 to $20
$= main courses under $10
chocolate brownie. Open for lunch and dinner, it is located on the old Via Boquete just north of the city. $$
MARISCOS AND STEAK HOUSE
has a confusing name, but it is a David icon. Actually, they are primarily a Chinese restaurant, but the menu reads like a book. Portions are more than generous, with all the usual stir-fry choices, filet mignon, seafood and fish. The parking spaces are always full and they have a separate entry for carry out orders. Phone (507)775-3385
MOSTO BISTRO
is an intimate and inviting café with wrought iron tables and chairs where you may dine inside or al fresco.
EL FOGON
is a large brightly decorated restaurant with an extensive menu featuring Panamanian dishes.They are known for broiled beef, chicken and seafood served with traditional rice, beans or patacones (fried green plantains). Beers are served in frosted glasses providing a nice reprieve from the heat in the city. El Fogon can accommodate large groups with seating inside and outside on a garden terrace. Avenida 2a Oeste; phone (507)775-7091. $$
MAR CASPIO CAFÉ
is a recent addition in David that boasts a large menu with simple decor that is more modern than many restaurants in David. The meat is well seasoned and the parmesan chicken, Greek salad and fish are tasty. Each guest is served minestrone soup and focaccia bread as starters, which is a nice touch. To top it off, they have a beautifully presented Welcome Guide
Panama 61
DINING
$$$= main courses $20 to $30
CHIRIQUI
$$$$= main courses over $30
$$$$= main courses over $30
$$$= main courses $20 to $30
DINING
The chef features fusion cuisine and the dishes are artistically presented. Specialties include stuffed pork chops, tender beef and flavorful pork ribs that are sometimes on special. Portions tend to be small, but quality is held to high standards. They are located just off Calle Miguel Angel Brenes on Calle F south in San Mateo. Phone (507)7304852. $$$
ORIENTAL PALACE CHIRIQUI
is another hugely popular Chinese eatery that fills up fast at lunch time. An extensive menu, quick service and good value make this a good choice if you’re hungry. They have a large separate area with round tables for groups or meetings. Calle E norte; phone (507)777-2410. $
$$= main courses $10 to $20
$= main courses under $10
RINCON LIBANES
presents Lebanese and Mediterranean cuisine in a comfortable and nicely decorated setting, complete with hookahs. Lamb is not a staple in the local diet, yet this is one of the few places serving lamb dishes. Also on the menu are classic, mid-eastern favorites such as hummus, tabbouleh and shish kabobs, with a nice wine selection. Open for lunch and dinner, located on Calle Miguel Angel Brenes; phone (507)774-2700. $$
STYLO RESTO-BAR
is the restaurant on the ground floor of the Hotel Ciudad de David. Stylish it is, with chrome fixtures, modern artwork and plain white tablecloths. The chef prepares familiar dishes with his own delicious variations and carefully seasoned sauces. Open daily; in addition to the a la carte menu, Mondays through Saturdays there is a breakfast and lunch buffet option with a special brunch on Sundays; phone (507)774-3333; www. hotelciudaddedavid.com . $$$
VOLCAN
CERRO BRUJO RESTAURANT
is a gourmet dining experience off the beaten path in Volcan. The seasonally selected and fresh prix fixe menu changes daily and typically includes soup, salad and a main course. Panamanian Chef Patricia Miranda Allen specializes in the preparation of dishes with organically grown vegetables and edible flowers.There are elements of both Asian and Mediterranean cuisine fused with Panamanian fare in all of her cooking. Open from 12:00 to 3:00 p.m. and 6:00 to 9:00 p.m.; phone (507)6669-9196 for reservations. $$ 62 Welcome Guide
Panama
LAS CRUCES
URACILO
COCLECITO
PARQUE NACIONAL GENERAL OMAR TORRIJOS
CASCAJAL
TOABRE
LLANO GRANDE
EL COPE
EL NISPERO
GUZMAN
EL VALLE OLA
SANTA MARIA
EL POTRERO
SAN JUAN DE DIOS
LOS UVEROS
NUESTRO AMO
BARRANCO COLORADO
LAS GUABAS
EL CRISTO
ANTON LAS GUABAS
JOBO
NATA DE LOS CABALLEROS
COCOBO
RIO HATO
ANTON
CHORRERA
JUAN HOMBRON JUAN HOMBRON
AGUADULCE
EL ESTERO DE SAN JOSE
LLANO SANCHEZ
EL SALAO
EL JAGÜITO LA HUACA
EL COCO
EL GAGO
EL CORTEZO
MEMBRILLOS
JUAN DIAZ
EL ROSARIO
EL CAÑO
VILLARREAL
SANTA RITA
LLANO MARIN
CALLE LARGA
RIO GRANDE
LA LAGUNA
PENONOME
COCLE
OLA TOZA
EL VALLE CHURUQUITA GRANDE
LA PINTADA PIEDRA AMARILLA
LAS HUACAS DEL QUIJE
LAS MINAS
EL ROBLE
LA LOMA SANTA MARIA
PUNTA MONA LAS TABLAS
Map of Cocle Province SIXAOLA
CALIFORNIA
BARRANCO AFUERA
Welcome Guide
LA MESA YORKIN
Panama 51 FINCA GUABITO
MAR
63
FINCA 44
$$$$= main courses over $30
$$$= main courses $20 to $30
COCLE PROVINCE EL VALLE DE ANTON DINING
ARTASH FRESH CHOICE
COCLE
is a vegetarian friendly restaurant with Pan-Asian flavors. The menu reflects and highlights the variety of vegetables and herbs available in the high altitude village of El Valle. At breakfast, or to complement any meal, try a fresh fruit batido (smoothie). There is outdoor seating in the garden surrounded by flowering plants, providing a most enjoyable atmosphere. $
LA CASA DE LOURDES
has a decidedly Tuscan appearance, housed in a mansion set in the hills, offering beautiful views as well as excellent meals. International cuisines with Italian and European accents are the chef’s choices. This is a wonderful locale for a special occasion or celebration. Situated next to Los Mandarinos Hotel; phone (507)983-6450; www.lacasadelourdes.info/. $$$$ 64 Welcome Guide
Panama
$$= main courses $10 to $20
$= main courses under $10
PINOCCHIO´S PIZZERIA
is a fabulous place for flavorful thin crust, crispy pizza baked in a brick oven. They also serve other Italian dishes, burgers and tacos in an informal atmosphere. It’s a good choice for carry out if you prefer to eat at home. Phone (507)983-6715. $$
SANTA LIBRADA
is an inexpensive and cheerful restaurant featuring delicious local food. Arroz con pollo (typical rice dish with chicken, vegetables and olives), bistec picado (spicy shredded beef) and lomo (roast beef) are served in large portions with rice. You can get sandwiches and breakfast as well. If you want to try a Panamanian Sancocho soup, this is a great spot. $
TY’S SPORTS GRILL
serves up home-cooked pub food with seating indoors or out. A favorite hangout for expats, the kitchen offers mostly North American-style selections. The menu features large portions of wings, succulent ribs, steaks, burritos and a Sunday buffet. The strawberry smoothies are recommended, as are the margaritas.The Canadian couple that owns the restaurant also offer ATV tours. Located on the main street in town, they are open for breakfast, lunch and dinner. Phone (507)6780-7251. $$
specialties include Quebecois poutine, burgers and hot chicken wings. With its sports pub atmosphere, Woody’s is a favorite of expats. Located at Playa Blanca, right on the beach. $$ DINING
FARALLON
COCLE
SANTA CLARA BEACH
LA FOGATA
is an excellent Caribbean-style seafood restaurant that boasts a lobster dinner special that includes shrimp cocktail, a salad and big platter with lobster, along with your choice of side dish, dessert and coffee. Super ambience and great service, a few times a week there are live dance performances and sometimes music. It’s a great place to go for a nice meal, especially if you’re tired of what’s served at the nearby all-inclusive hotels. It’s a short walk from Decameron resort to the restaurant. Phone (507)908-3975. $$$
PIPAS RESTAURANT
serves up fresh fish specialties right on the water. Prawns, lobster, shrimp and corvina (sea bass) are delivered daily by local fisherman and are prepared in different ways. Lobster in garlic sauce is a house favorite. Cold beers, tasty cocktails and live music on weekends make this a very popular spot for locals and tourists. It is located within walking distance from the Decameron, at the end of the main street. www.pipasbeach.com. $$
WOODY’S BEACH PARADISE
is like a slice of Canada in Panama, serving excellent pub food and fresh fish. Ice cold beer flows through the taps and
LOS CAMISONES
serves great food and is one of the most popular restaurants in the beach area. Many of Panama’s elite frequent this spot including politicians, beach resort residents and local business owners. Specialties include paella, octopus, grouper, steaks and grilled pork, all well seasoned and well prepared. It is 8 kilometers east of Santa Clara on the north side on a hill overlooking the highway. www.loscamisones.com. $$
XOKO
has excellent seafood served in an open air restaurant. The menu changes daily and is presented at each table on a blackboard. Spanish Chef Ronaldo is famous for clams in garlic sauce, carpaccio, excellent salads and crème brûlée. Sometimes he comes around to the tables to explain the menu and give his recommendations. The restaurant is located at the entrance of the road to Santa Clara beach at km 113 right on the Pan- American highway. Phone (507) 993-3875. $$$ Welcome Guide
Panama
65
PARQUE NACIONAL PORTOBELO ISLA TAMBOR ISLA GRANDE
CACIQUE
MORE CLARO
BAHIA DE PORTOBELO
NUEVO TONOSI
PORTOBELO
PUNTA GORDA MECHI LANGOSTA
LA ESCUCHA BUENAVENTURA
IGUANITA
PUNTA MANZANILLO
LA GUAIRA
PUERTO LINDO
PUNTA NICOYA
NOMBRE DE DIOS
LA EL CRUCE LINEA
CASCAJAL
VIENTO FRIO
RAICERO
SHERMAN FORT
PUERTO CRISTOBAL BOSQUE DE PROTECCION SAN LORENZO
MAR CARIBE
MIGUEL DE LA BORDA O DONOSO CIRI
CAÑO REY
GUANCHE
UVERO DEL MEDIO
PAULINO CAÑO QUEBRADO LA GLORIA
ICACAL SANTA FE ABAJO
LA ENCANTADA
EL VALLECITO
EL CASTILLO
HOJA
GOBEA
EL
CATIVA
COLON
ESCOBAL
SABANITAS
RAINBOW CITY
RIO RITA QUEBRADA ANCHA
PIÑA
PALMAS BELLAS ACHIOTE
SALUD ICACAL PUEBLO SALUD VIEJO
PIEDRA VILLA ALONDRA
LAGO GATUN
SANTO DOMINGO
BUENA VISTA
BOQUERON ARRIBA
SALAMANCA
GATUN
SALAMANQUITA SARDINILLA
GATUNCILLO
EL LIMON
NUEVO SAN JUAN
SALUD SANTA ROSA
CANAL DE PANAMA
CHILIBRE
GAMBOA
LAGARTO
EL JOVITO CASTILLO AGUACATE JOBO PLATANAL LA ENCANTADA LAS CRUCES MANGUERAL GUASIMO
MIGUEL DE LA BORDA
CAIMITO
INDIO
GOBEA
DIEGO AGUACATE PLATANAL COCLE DEL NORTE
NUEVO CHAGRES BOCA DE RIO INDIO
BAHIA LAS MINAS COCO SOLO
JOBO
EL NANCITO
EL CEDRO ESCOBAL ARRIBA
URACILO
BELEN
Map of Colon Province 66 Welcome Guide
Panama
LA UNION
SAINO
PLAYA CHIQUITA
CUANGO
MARIA CHIQUITA
PUERTO EVERGREEN (COCO SOLO) PUERTO MANZANILLO (COCO SOLO)
MIRAMAR CUANGO
FATO PALENQUE
PARQUE NACIONAL CHAGRES
PLAYA PALMIRA
SANTA ISABEL
CULEBRA
$$$$= main courses over $30
$$$= main courses $20 to $30
$$= main courses $10 to $20
$= main courses under $10
CAFÉ IGUANA
is located behind the Radisson Hotel at the port of Colon 2000. They serve Lebanese, Mediterranean and International food, including fresh grilled seafood. It has a casual atmosphere with quality service. They have a good drink selection and wine list. Phone (507)447-3570. $$$
CLUB NAUTICO
is a popular seafood restaurant located in the yacht club of the same name.They are known for their daily catch specials, and the ceviche is recommended because of the freshness of the fish. It is located right in the harbor and has nice walks nearby where you can see the boats and container ships. $$
OISHI SUSHI
is an Asian restaurant that features sushi and other Japanese delights. Specialties include teriyaki beef and fresh seafood. Located in the Colon 2000 port, this is a great place for lunch or dinner. Phone (507)446-1222. $$
COLON
COLON
ISLA GRANDE
EL NIDO DE POSTRE
is a bed and breakfast that faces the beach with a view of the mainland across the water. Specialties of the restaurant include homemade empanadas, shrimp, fish burgers and corvina served with coconut rice. The international menu receives consistently good reviews. Phone (507)6550-5587; www.elnidodelpostre.net/. $$
LA CHOLITA
serves seafood beside the sea. Specialties include patacones stuffed with octopus and conch, whole fish, crab, shrimp and delicious ceviche. This restaurant, bar and cabañas are surrounded by tropical plants to create the perfect environment for retreating from the sun and beach. $$
GRAND CAFÉ
at Panaderia Mediterranea is a Mediterranean restaurant specializing in Middle Eastern food. Fresh fatush salad, chakshuka (eggs in tomato sauce) hummus and delicious grilled meat are some specialties of the kitchen. The restaurant is always busy but not noisy, which makes for a pleasant atmosphere. Calle 11 at Avenida Bolivar; phone (507)433-3941. $$
DINING
COLON PROVINCE
PORTOBELO
DON QUIJOTE
is located in a house on the road from Portobelo to Isla Grande and if you’re craving pizza, this is a good choice. They make their own pizza and bread, and also have seafood at great prices. The restaurant has a nice terrace, with a view into the green surrounding hills. They have a small gift shop with local art, jewelry and hats. $ Welcome Guide
Panama
67
$$$$= main courses over $30
$$$= main courses $20 to $30
$$= main courses $10 to $20
$= main courses under $10
LOS CAÑONES
sits in a cozy wooden hut overlooking Buenaventura Bay. Taste the Afro-Caribbean cuisine with a menu made up of seafood, fresh fish accompanied by coconut rice or patacones. “Centollo,” which is in the same family as king crab and conch, is one of their specialties and worth a try. It is located on the main road just before Portobelo and is easy to find. During low season it is only open for lunch.There is also a small gift shop. $$
OCTOPUS GARDEN RESTAURANT DINING
is an open air restaurant and bar, famous for its sunset vistas. Watch ships go by, lining up to go through the canal while enjoying fresh fish and a cold beer. Service is excellent with English and Spanish speaking staff and they also have a hotel. Phone (507)448-2293. $$
SHELTER BAY COLON
THE DOCK RESTAURANT
at Shelter Bay Marina is located on the west side of the Gatun Locks near Fort San Lorenzo. After passing the locks, it’s a short, yet scenic ride through the jungle, and well worth it, especially if you are visiting Fort San Lorenzo. Known for excellent fish and chips, spicy chicken bites and one of the best burgers in Panama, the casual setting is friendly and relaxing. It is part of the Shelter Bay Marina complex and overlooks the marina that hosts boats from around the world. On Thursdays the chef prepares special theme dinners. During happy hour from 5:00 p.m. to 7:00 p.m. the bar is packed with boaters, expats and locals. Open for breakfast, lunch and dinner daily. Located at Fort Sherman; phone (507)433- 0471; www.thedockrestaurant.com. $$
68 Welcome Guide
Panama
SANTA MARIA
DIVISA
SANTA MARIA
LOS CANELOS CHUPAMPA
POTUGA
EL LIMON
PEÑA CHATA
PORTOBELILLO
LOS HIGOS
LOS CASTILLOS
CALABAZAL
PARQUE NACIONAL SARIGUA (DESIERTO)
PARIS
CABUYA
ESCOTA
RINCON GRANDE
BAHIA DE PARITA
ESCOTA
PARITA
PARITA
LA ARENA MONAGRILLO
OCU
LLANO DE LA CRUZ
CHITRE
LOS HATILLOS
LOS
LAS GUABAS
PESE PONUGA
BAHIA HONDA
CERRO LARGO LAS MINAS
SUAY
SANTOS
EL EJIDO
SABANA GRANDE
ESQUIGUITA
LOS CERRITOS LEONES ARRIBA
LOS OLIVOS CERRO SAPO
COLORADA ABAJO COLORADA
LOS POZOS
EL TORO LA REQUINTA
TEBARIO
RESERVA FORESTAL EL MONTUOSO MARIATO
EL CEDRO
PITALOZA ARRIBA
NEGRO
Map of Herrera Province Welcome Guide
Panama
69
$$$$= main courses over $30
$$$= main courses $20 to $30
$$= main courses $10 to $20
$= main courses under $10
HERRERA PROVINCE CHITRE DINING
BISTROT PANAME
HERRERA
has a cozy atmosphere, an international menu and large wine list.The kitchen is under the supervision of French Chef Kleo, who favors local, fresh products in her dishes. Favorites on her menu include the lasagna and chocolate mousse. Located on Calle Colegio Agustiniano in Urbanization Bolivar Marquez; phone (507)996-4052. $-$$
RESTAURANTE EL MIRADOR
is appropriately named and famous for the spectacular view of the city below and the Pacific Ocean in the distance. Their specialty is seafood, and the whole fried fish is a best-seller. This is a popular choice of both locals and tourists for an evening meal, watching the sunset while enjoying a cold beer. Located on Paseo Enrique Geenzier, 2 km. north of Chitre. $
70
MEMORIES
is a restaurant and sports bar serving ribs, burgers, wings, pasta dishes and more. The friendly and casual environment welcomes groups, couples and families. They are conveniently located right beside Gran Hotel Azuero on Paseo Enrique Geenzier; phone (507)996-5382. $
EL AGALLITO LA ARENA
MONAGRE MONAGRILLO
CHITRE LOS HATILLOS
REFUGIO DE VIDA SILVESTRE PEÑON DE LA HONDA
LOS SANTOS
LOS OLIVOS EL EJIDO CERRO SAPO LLANO LARGO SAN LUIS LA ESPIGADILLA
LA VILLA
EL GUAYABAL COLORADA ABAJO
TRES QUEBRADAS
AGUA BUENA LAS CRUCES
VILLA LOURDES
COLORADA
EL PUERTO DE GUARARE
SABANA GRANDE
CHUPA
GUARARE BELLA VISTA
LA PASERA
GUARARE ARRIBA
LAS TABLAS
COROZAL MACARACAS LOMA REDONDA
LOS CALABACITOS
HONDO
EL PEDREGOSO ESPINO AMARILLO
LLANO DE PIEDRA
PALMIRA
LA MESA VALLE RICO
MOGOLLON
BOMBACHITO
MBOMBACHO
LA COLORADA
VALLE RICO
ORIA
GUERITA
QUEMA
TOLU ABAJO
MENSABE SAN JOSE
LA CONCEPCION
POCRI
POCRI
SAN MIGUEL
PUNTA
PARITILLA
EL CAÑAFISTULO
DEL TIGRE
MUÑOZ
ORIA
EL CRESPO
MURIABLE
PURIO
OLIVITO
ESPAVECITO
LOS CABIMOS
JOAQUIN
GUERRA
LA TRONOSA
RESERVA FORESTAL LA TRONOSA
PASO REAL
TONOSI
LIMON VIEJO
JOBERO HORCONES
GUANICO
PEDREGAL
LA LITORIA
LA PALMA
ISLA CAÑA
LOS POZOS
ORIA No.2
EL CIGUA
REFUGIO DE VIDA SILVESTRE ISLA CAÑA
ADENTRO
LIMON
PUNTA MALA
MATEO LOS DESTILADEROS
EL CIRUELO VENAO
BUCARO PUNTA GUÁNICO
GUANICO ABAJO
CAMBUTALITO
CAMBUTAL
LA AGUSTINA
DE CAÑO
EL CACAO
PEDASI
LOS ASIENTOS
INFIERNILLO
FLORES
LA COROCITA
TONOSI
PEDASI
CALDERA
BOCA DE QUEMA
ISLA IGUANA
LAJAMINA
CALIFORNIA
LA MIEL
PALACIOS
ESPAVEITO
RESERVA DE VIDA SILVESTRE DE ISLA IGUANA
EL PARAISO LA PALMA
EL MUÑOZ
BAJO CORRAL
EL UVERITO PUERTO MENSABE
SANTO DOMINGO
EL SESTEADERO EL CERRUD PERALES
EL COGOLLO PUNTA
PUNTA
CAMBUTAL
MORRO DE PUERCOS
BLANCA
Map of Los Santos Province 71
$$$$= main courses over $30
$$$= main courses $20 to $30
$$= main courses $10 to $20
$= main courses under $10
LOS SANTOS PROVINCE LAS TABLAS
EL CASERON RESTAURANT
DINING
and Pizzeria is located just off the main street, surrounded by beautiful colonial homes. Ample indoor and outdoor seating make for a comfortable dining experience. The menu features Chinese dishes and pizza and also offers excellent Panamanian-style seafood, chicken and meat dishes. It is often recommended as the best restaurant in Las Tablas. Av. Moises Espino and Calle Agustin Batista; phone (507) 994-6066. $
LOS SANTOS
MORAVEL RESTAURANT AND BAR
is a great spot for takeout or to enjoy a quick lunch. The menu features a variety of favorites such as Chinese fried rice, pizza, lasagna, seafood and sandwiches. It’s open from 7:00 a.m. to 11:00 p.m. daily. Located on Avenida Rogelio Gáez; phone (507)994-7250. $
PEDASI
DULCERIA YELY
combines a bakery, sweet shop and snack bar in one place, a block from the main street in town. Known for its refreshing “chicheme” - a beverage made with rice and corn and a long-time favorite of children and adults. $
ISLA IGUANA
72
offers seafood soup, garlic prawns, ginger-garlic clams, ceviche … obviously seafood is their specialty. Located at the south end of town, there are also popular traditional Panamanian dishes on the menu. Large portions, cold beer for a dollar and a simple atmosphere make this an ideal spot for a meal after a day in the sun. Phone (507)995-2558. $$
MAUDY’S CAFÉ
boasts the freshest tasting smoothies, sorbets and fruit plates, as well as sandwiches and light meals. Located on a corner on Main Street, the welcoming atmosphere draws a crowd for coffee, a cold drink or conversation. The owners, Maudy and Edgardo, are multilingual and eager to please. Phone (507) 6700-8497. $
is the favorite expat hangout in Pedasi, with a gregarious owner and typical American bar food. They feature live music on Tuesdays and happy hour specials every day. It’s a fun place to have a cold beer or cocktail and make new friends in a relaxed atmosphere with live entertainment. Smiley’s is easy to find on Main Street in town. $
THE BAKERY RISTORANTE PASTA E VINO
prepares fine Italian fare at great prices. Daily homemade pasta specials such as carbonara, tomato with eggplant and aioli with cucumber are delicious and well prepared. The ceviche is a recommended appetizer,
is a main street hotspot for breakfast and lunch. Fashioned after a Europeanstyle bakery and café, they serve cappuccino and freshly baked baguettes, croissants and other specialty breads.They also offer pizza, lasagna and daily specials, in addition to sandwiches prepared on your choice of fresh bread from their Kosher kitchen. It’s also great for an afternoon snack with homemade puddings, walnut cookies, baklava and so much more. Phone (507) 995-2878; www.thebakerypedasi.com . $ Welcome Guide
Panama
73
LOS SANTOS
SMILEY’S
DINING
and the tiramisu is delectable for dessert. If you want to try fresh paella, let the chef know a day in advance and they will prepare it for you. It’s located off the main road a little outside of town, so you may need to call for directions. Phone (507)6695-2689. $
BOQUERON ARRIBA
PARQUE NACIONAL CHAGRES
SALAMANCA SALAMANQUITA SARDINILLA
PANAMA
LAGO ALAJUELA
GATUNCILLO NUEVO VIGIA
NUEVO SAN JUAN
LAS CUMBRES
LA LAGUNA
LA ARENOSA TRINIDAD
LOS HULES
SANTA CLARA
MENDOZA LAS SANGÜENGAS
CAIMITILLO
CAIMITO
TRINIDAD DE LAS MINAS TRINIDAD CAIMITO DEL CERRO
MARIA
LA LAGUNA MATA AHOGADO
CABUYA
TIGRE
PACORA
BAYANO
PACORA
MATINANBO
PIRIATI
TORIN
IPETI KUNA WACUCO
PATIO BONITO
QUEBRADA LA PALMA
PARIGA
LAGARTO
ISLA CHEPILLO
SAJALICES
BAHIA DE
ISLA TABORCILLO
NITRO CITY
LAGARTO
AMBROYA CORONI
LA MAESTRA
CHARCO RICO FRANCISCO
CORTO
LICENCIADO
GIRA SAN CRISTOBAL
ISLA PACHECA
ISLA SAN MIGUEL ISLA MAJE
ISLA CONTADORA ISLA CHEPRA
PUNTA BRUJAS
CHAME
GUAYABITO CORONADO CAIMITILLO GORGONA CORONADO EL COPECITO COSTA ESMERALDA EL LIMON SAN CARLOS LAS GUIAS EL HIGOLAS UVAS SAN CARLOS EL PALMAR CORONA LA ERMITA RIO MAR LAGO MAR PUNTA BARCO LA ERMITA
ISLA MOGO MOGO ISLA CASAYITA ISLA BAYONETA
ARCHIPIELAGO DE LAS PERLAS
ISLA CASAYA ISLA LA MINA ISLA VIVEROS
PUNTA HUECA OSTION
ISLA PEDRO GONZALEZ
ISABEL MARTIN PAREDES
ISLA DEL REY
CHEPILLO
SUCIO ISLA SAN JOSE
BAHIA SAN TELMO
ISLA CAÑAS
MOQUITO SAN JUAN ISLA SAN TELMO
Map of Panama Province 74 Welcome Guide
TRINIDAD CHUCANTI
ISLA SABOGA
LINO GRANDE PUNTA CHAME BEJUCO
RIO RUBEN
TORTI
BAHIA DE PANAMÁ
OCEANO PACIFICO
ISLA ENSENADA
SANTA CRUZ CHAME
CHAME
EL PUENTE
LAGO BAYANO
ISLA CHAMA
SAJALICES EL ESPAVE
CULEBRA
CRUCES
CAPIRA
CHICA ALTO DE LA MESA ALTOS DEL MARIA SORA
JESUS
CERMEÑO
LOMA DEL NARANJO
TRAPICHE ARRIBA
CHICHEBRE
JENENE
BAYANO
ISLA TABOGUILLA ISLA TABOGA ISLA IGUANA
CAPIRA
CAMPANA
PARQUE NACIONAL ALTOS DE CAMPANA
VERACRUZ
SANTA LA CHORRERA RITA EL ESPINO LA PITA VILLA CARMEN PLAYA LEONA VILLA ROSARIO
LAS OLLAS ABAJO
ISLA PERICO ISLA FLAMENCO
ISLA NAOS
PUERTO CAIMITO
CIRICITO ABAJO CIRICITO ARRIBA
EL VALLE
ARRAIJAN
LAS LAJAS
CAÑITA
MAMONI
ESPAVE
PLAYITA BLANCA CHULUGANTI
PIEDRA
EL LLANO
CHEPO
CABUYA AEROPUERTO INTERNACIONAL DE TOCUMEN
TIBURON
LA MARGARITA
LA MESA
LOS LOTES
TOCUMEN
SAN MIGUELITO COBRA PARAISO HUILE CHANIS PANAMA CLAYTON COSTA DEL ESTE VIEJO LA GLORIA ALBROOK NUEVO BETHANIA EMPERADOR DIABLO BURUNGA PAITILLA ANCON SAN FELIPE PUERTO BALBOA HOWARD PUENTE DE LAS AMERICAS CAUSEWAY
EL AGUACATE TERIAL
PANAMA
PUENTE CENTENARIO
UNICITO PLATANARES
SEÑORA
RANCHO CAFE JUAN DIAZ
NUEVO COCLE
ALTOS DE PACORA UTIVE
BUENOS AIRES
LLANO CARTI
MAMONI ARRIBA
UTIME
GAMBOA
AMADOR
AROSEMENA
CERRO AZUL
CHILIBRE
ISLA BARRO COLORADO
EL NANCITO
BUENOS AIRES AGUA BENDITA CHILIBRILLO
TUMAGANTI
SAN JOSE
Panama
PUNTA PEDERNALES PUNTA GONZALO VASQUEZ PUNTA BRAVA
CAÑAZAS HIGUERONAL PLAYA CHUZO
AGUA FRIA
CATIVA
PANAMA PROVINCE
EL RINCON DEL CHEF
is the home of Chef Fernando, whose years of experience serve him well. He prepares a wide variety of dishes at reasonable prices, and has lunch specials for those on a schedule. Located on Avenida Eisenmann at the Artisan’s Market in Coronado; open Tues.- Fri. 12:30 a.m. to 9:00 p.m., Sat. and Sun. 9:00 a.m. to 9:00 p.m.; phone (507)345-2072; www.elrincondelchefpanama.com/index.php/ en/. $$
PICASSO BAR AND RESTAURANT CORONADO
CHOLO’S COMIDA MEXICANA
is the little Mexican restaurant that keeps expanding. They offer indoor and outdoor seating, ice cold beer, great margaritas and authentic Mexican food, and the Friday night specials are a bonus. Located in Las Lajas off the Pan-American Highway; open Thurs. - Sun. 12:00 p.m. to 9:00 p.m.; phone (507)240-4004. $-$$
is a popular neighborhood eatery serving soups, salads, seafood and more. They feature brickoven pizzas with plenty of topping options too. Located on the road to Coronado, at the the corner of Avenidas Eisenmann and Punta Prieta; open Tues. – Fri. 5:00 p.m. to 10:00 p.m., Sat. 1:00 p.m. to 11:00 p.m., Sun. 1:00 p.m. to 9:00 p.m.; phone (507)345-3777; www. picassobarcoronado.com/ . $
LUNA ROSSA
owners have imported a bit of Florence, Italy to the beach. Known for their fresh, home-made pasta and delicious desserts, the Panini has many fans as well. Located past the main gate on the road into Coronado; open Wed. – Fri. and Sun. 12:00 p.m. to 10:00 p.m., Sat. 12:00 p.m. to 11:00 p.m.; phone (507)240-1455. $$
Welcome Guide
Panama
75
76 Welcome Guide
Panama
PANAMA CITY
CAFÉ CHIC
offers good value with excellent French cuisine. Calle Uruguay, Bella Vista; open Mon.- Wed. 10:00 a.m. to 11:00 p.m.; Thur.- Sat. 10:00 a.m. to 12:00 a.m.; phone (507)391-7070. $$
CAFÉ COCA COLA
boasts being the oldest café in Panama, serving traditional Panamanian plates since 1875. While definitely not a high-end establishment, it may be fun to go for the experience rather than the food. The wait staff doesn’t write down orders or bills, but hold up a calculator to let you know what you owe. Avenida Central and Plaza Santa Ana, Casco Antiguo; open Mon. – Sat. 11:00 a.m. – 11:00 p.m.; phone (507)228-7687; www.cascoviejo.com/ cafe-coca-cola $
NAPOLI
is a long-standing family favorite, with generous portions of tasty Italian dishes and pizza. Calle 57, Obarrio; open Tuedsay to Sunday from 11:00 a.m. to 11:00 p.m.; phone (507)263-8800. $$
LA CASA DEL MARISCO
must be doing something right. The owners, Don Ramon and his wife Claudia, arrived from Spain and opened the doors to the restaurant in 1965. Now, their three sons run the family business that features a mix of international and Spanish recipes, with an emphasis on seafood. Located on Calle Manuel Maria Icaza, Area Bancaria; open daily 12:00 p.m. to 11:00 p.m.; phone (507)223-7755; www.lacasadelmariscoacha.com/inicio.html . $$
$$$$= main courses over $30
MAITO
is one of the top rated restaurants in the city, housed in a garden setting in Coco del Mar. Open Mon.- Fri. 12:00 p.m. to 2:30 p.m. and 7:00 p.m. to 10:30 p.m.; Sat. 7:00 p.m. to 10:30 p.m.; phone (507)391-4657; www. maitopanama.com . $$$$
MACHU PICCHU
as the name suggests, features Peruvian cuisine. Seafood is well prepared and the sauces are delicious. It is expected that you will sample the Peruvian spirit, pisco, in one of their signature cocktails. Calle Eusebio Morales, El Cangrejo; open Mon. – Sat. 12:00 p.m. to 10:30 p.m., Sun. 12:00 p.m. to 9:00 p.m.; phone (507)264-8501. $$
78 Welcome Guide
Panama
$$$= main courses $20 to $30
MASALA
is a true Indian experience, with exotic decor to complement the authentically prepared dishes. Centrally located in Bella Vista on Avenida Justo Arosemena, between Calle 44 and Calle 45; open Mon. – Sat. 12:00 p.m. to 3:00 p.m. and 6:00 p.m. to 10:30 p.m.; phone (507)225-0106 or 66784260. $$$
ROSA MEXICANO
is the place to go if you are in the mood for Mexican food. This chain of restaurants has spread across the US and now has a presence in Panama. Their forte is traditional Mexican cuisine elevated to appease a more sophisticated palate. Located on Calle 47 at Aquilino de la Guardia, Marbella; open Thurs.- Sat. 12:00 p.m. to 1:00 a.m., Sun.- Wed. 12:00 p.m. to 11:30 p.m.; pone (507)301-0488; www.rosamexicano.com/international/panama/index. php . $$-$$$
$$= main courses $10 to $20
$= main courses under $10
MERCADO DE MARISCOS
serves the freshest ceviche you can find for under $3. Order from any of the vendors and you’ll get a Styrofoam cup filled with tangy shrimp, corvina, octopus, or whatever is freshest, with a pack of saltines and a spoon, casual and authentic. Avenida Balboa and Calle Eloy Alfaro, Casco Antiguo; open daily 6:00 a.m. to 5:00 p.m., except closed every third Monday; www.cascoviejo.com/mercado-de-mariscos. $
OZONE CAFÉ
describes their menu as “world ethnic fusion cuisine” and the flags illustrating the menu listings prove the point. Calle Uruguay, Bella Vista; open Mon. - Fri. 12:00 p.m. to 3:00 p.m. and 6:00 p.m. to 10:00 p.m., Sat. and Sun. 12:00 p.m. to 4:00 p.m. and 6:00 p.m. to 11:00 p.m.; phone (507) 2149616; www.ozonecafepanama.com/eng/home.html
RINCON SUIZO AND 1985
are housed in the same chaletlike building, set back off the street and shaded by large trees. The Rincon Suizo (also called Chalet Suizo) offers Swiss dishes, while 1985 serves French cuisine, and they share the same kitchen and owner. Located on Eusebio Morales, El Cangrejo; open Mon. – Fri. 12:00 p.m. to 11:00 p.m., Sat. and Sun. 6:00 p.m. to 11:00 p.m.; phone (507)263-8571; www.1985.com/restaurant_1985.html. $$-$$$
SIETE MARES
with its glass façade, has a well-deserved reputation as one of the finest seafood restaurants in the city. They prepare local favorites such as bacalao and centollo along with langostinos and grilled fish. Calle Guatemala, El Cangrejo; open daily from 11:30 a.m. to 11:00 p.m.; phone (507)264-0144. $$$
STEINBOCK
is one of few restaurants in the city focusing on German cuisine, with authentic bratwurst, schnitzel, sauerbraten and more. The Old World furnishings and family hospitality make this a popular spot. Via Ciencuentenario, Coco del Mar; open Tues. - Fri. 5:00 p.m. to 12:00 a.m. and Sat. 12:00 p.m. to 12:00 a.m.; phone (507)270-2784; www.steinbockpanama.com/ index.html . $$
79
$$$$= main courses over $30
$$$= main courses $20 to $30
SUKHI
is one of few restaurants in the city specializing in Thai and Southeast Asian Avenida Ricardo Arias, Edificio PH America, Area Bancaria; open Mon.- Sat. 11:30 a.m. to 10:00 p.m.; phone (507)395-6081; www.sukhionline.com . $$
$$= main courses $10 to $20
$= main courses under $10
TABERNA 21
DINING
has been serving the residents of the city since 2000, bringing a taste of Spain to the neighborhood. Paella and Tapas are specialties, accompanied by select wines in a welcoming environment. Live musical performances are hosted in the bar. Located on Via Argentina, El Cangrejo; open daily from 11:00 a.m. to 12:00 a.m.; phone (507)214-2021; www.taberna21.com . $$
VINOTECA
PANAMA
is one of the top choices in the city for Italian food. Located in the Edificio de las Americas, Calle 57 and Ave. 1 sur in Obarrio; open Mon.- Fri. 12:00 p.m. to 3:00 p.m. and 7:00 p.m. to 11:00 p.m.; Sat. 12:00 p.m to 11:00 p.m.; phone (507)223-7734; www.vinotecapanama.com . $$$
SUPER GOURMET
is a deli in the heart of Casco Antiguo. They serve all day breakfast dishes, deli style sandwiches, excellent espresso, and the best organic chocolate in town. They also prepare fresh salads and buffalo chicken guaranteed to satisfy. Avenue A between Calle 6 and 7, Casco Antiguo; open Mon.- Sat. 8:00 a.m. to 5:00 p.m., Sun. 10:00 a.m. to 4:00 p.m.; phone (507)212-3487; www.supergourmetcascoviejo.com. $
TANTALO KITCHEN
is in the hotel of the same name.Their eclectic dĂŠcor is matched by the original menu featuring influences from Venezuela, France and India. Many of their dishes are meant to be shared, and to encourage this the seating is at long, communal tables. Located at Avenida B and Calle 8 in Casco Antiguo; open daily from 7:00 a.m. to 11:00 p.m.; phone (507)262-4030; www.tantalohotel.com/ panama-city-dining.php . $
TEJAS
takes bragging rights for being among the favorite seafood restaurants and for their location in Trump Tower. Calle Punta Colon, Hotel Trump, Punta Pacifica; open daily from 6:00 p.m. to 11:00 p.m.; phone (507)215-8800; www.trumphotelcollection. com/panama/restaurants-panama-citypanama.php. $$$$ 80
Welcome Guide
Panama
SARDINAS PETUCO
CALOVEBORA
BARRERA
CAÑO SUCIO
SANTIAGO
CANDELARIA
RIO LUIS
GUAZARITO CALOVEBORITA
BAMBU
GUAZARO
GATU
TABAQUI
LOS VALLES
LAJONCITO PIEDRAS PIETO
EL HIGO
JORONES
BOBORE
COROZAL
SONA
VIRULI TABACAL ESPALA
PUNTA PAJARON
LAS PALMAS
ISLA PAJAROS ISLA BRINCANCO
SAN JUAN
SAN RAFAEL
ISLA UVAS
PUNTA JABALI ISLA DEL CANAL DE AFUERA
PUNTA CRISTO
PARQUE NACIONAL DE ISLA COIBA
ISLA COIBITA
PUNTA BALTAZAR
PUNTA CATIVO
MANAGUA
PLAYA BRAVA
POZO
JUNCAL
PUNTA ESQUINA
PLAYA HERMOSA PUNTA HERMOSA
ISLA COIBA ISLA MONTUOSA
PUNTA DAMAS
JOYA HERMOSA
BAHIA DAMAS
SANTA CLARA
PUNTA FELIPA
CERRO SAPO
EL MACANITO
PIÑA
CIRBULACO ISLA VERDE
LA SABANETA ISLA LEONES
PUNTA CAMARON
CARRIZAL
PUERTO TEBARIO
PUNTA CALABAZAL
ANGULO
ESTERO
HICACO
SANTA CALALINA
PUNTA CIRILO
ENSENADA ARENAS
ATALAYA
EL BONGO SAN PEDRO
CAÑAZAS
CAFE
MADRE VIEJA
CAÑAZAS
PONUGA
EL PITO LA PITA
QUEBRADA GRANDE MADRE VIEJA
LA MATA
GUARUMALITO GUARUMAL
SAN ANDRES
BAHIA HONDA
PILON RINCON LARGO
LA SOLEDAD
ISLA CONTRERAS
LLANO DE LA CRUZ
PUNTA CORONÍ
MARIATO PALO SECO
GOLFO DE MONTIJO PUNTA CAMPANA
ISLA GOBERNADORA
PUNTA COCA ISLA CEBACO
PUNTA PUERTO HONDO
PUNTA DUARTE
TORIO
TORIO
ZAPOTE
QUEBRO MAROQUIN
MORILLO
MORRILLO
LA LOMA
QUEBRO
NEGRO
FLOREZ BARRO QUEBRADO
ARENAS
CANAL DE JICARON
PAVA
PARQUE NACIONAL CERRO HOYA
PUNTA DAVID ISLA JICARON
PUNTA URSULA ISLA JICARITA
LA HUACA
EL CIRUELITO TIERRAS PLANAS LA NUESTRO COLORADA AMO
MONTIJO
PUERTO OLAS
CATIVE
BUBI
LLANO SANCHEZ
LA RAYA DE SANTA MARIA
SANTIAGO
MARTIN GRANDE LAS MARGARITAS LOS CASTILLOS
ULTRA
TOLERIGUE
LA PALMA
EL EMBALSADERO
RIO DE JESUS
SAN PABLO
TRIBIQUE
CALIDONIA
LA COROCITA COCOBO
AGUE
BREGAL
EL MARIA
ZAPOTILLO
PUNTA PAJARONCITO
EL PINTO
LERIQUI
LA LAGUNA
CALOBRE
SAN FRANCISCO
RINCON LARGO
SAN PEDRO DEL ESPINO
VERUCA
RODEO VIEJO
QUERQUE ABAJO
SAN JUAN
LAS SUBIDITAS
SACAY BISVALLES
LA MESA
LAS PALMAS
PUERTO VIDAL
EL CASTILLO
BORO
AGUACATE
GATU
SAN JUAN
CERRO REDONDO
TABASARA
RIO CHICO CORONA ARRIBA
SAN MARCELO
SUBI
ALTO DE LOS SANCHEZ
ALTO DE LOS RUICES CAÑACILLAS
VIDAL
SAN JOSE
CAÑAZAS EL POSTE
CERRO PLATA
LA LAGUNA
LA YEGUADA
CHORRILLITO
TEBE BOCUAL SAN PABLO BALE
BARRERO GRANDE
VUELTAS LARGAS
IGUI
CAÑAZAS
SAN JOSE
PIEDRAS GORDAS
SANTA FE
CORITA
EL PIRO
VERAGUAS
PARQUE NACIONAL SANTA FE
ALTO ORTIGA
VIGUI
GUABAL
CONCEPCION
PUNTA NARANJO PUNTA MARIATO
COLORADO VERITAS
COCO SOLO
Map of Veraguas Province Welcome Guide
Panama
81
$$$$= main courses over $30
$$$= main courses $20 to $30
$$= main courses $10 to $20
$= main courses under $10
VERAGUAS PROVINCE SANTA CATALINA
DONDE VIANCKA’S
DINING VERAGUAS
is the best choice for a locally-owned restaurant, offering high-quality, Panamanian food. The owner, Viancka, runs the open-air eatery herself with the help of a pair of local ladies. Local seafood is purchased fresh daily and other local dishes are prepared fresh. It is a great place for people watching or to spend a lazy afternoon as locals and visitors make their way up and down the adjacent road. Open from 3:00 p.m. to 10:00 p.m. daily. $
LA PANADERIA
is a sweet spot for breakfast and lunch. They serve great coffee, omelets and nice baked goods and boast friendly and helpful service. If you’re doing a day trip out to Coiba or heading out on a different tour, they will prepare a boxed lunch for you. Located on the main street in town; phone (507)6549-7464. $$
JAMMIN PIZZA
is an Italian-owned pizzeria, with a dozen or so combinations of mouthwatering thin crust pizzas baked in a clay oven. Housed in an open air thatched hut rancho, this laid back restaurant and bar is a great place for a delicious hot meal. It’s also a popular meeting spot for surfers looking to relax and unwind after a day in the waves. Open from 6:30 p.m. to 10:30 p.m. daily. $$ 82
Welcome Guide
Panama
LOS PIBES
is close to surf camps, hostels and hotels and is a great place to gather and meet some of the locals. Known for their grilled and fried fish and burgers that are prepared on an open fire, Argentinean-style, the food is delicious. The atmosphere is lively and fun with outdoor seating and surfing videos to thrill you. Located on Estero Beach Road and open daily from 6:00 p.m. until the last guest leaves. $
NIGHTLIFE
Night time entertainment in Panama is easy to find in the capital, Boquete and Bocas del Toro. Nightclubs, bars, and dance venues abound and the party sometimes goes on until the wee hours. A variety of musical genres can be heard booming from the hotspots listed here. Some of the all-inclusive resorts at the beaches may have live entertainment, DJ music and dancing, or special events from time to time. These include popular destinations such as Royal Decameron, Playa Blanca, and Coronado on the Pacific coast. Casinos may present live entertainment as well, and they can be found in all the provincial capitals of Panama. If you’re ready for an early evening happy hour, a special date, or an all-night party, check out these offerings. Welcome Guide
Panama
83
PUNTA MONA
MAR CARIBE
LAS TABLAS SIXAOLA
CALIFORNIA
BARRANCO AFUERA
FINCA 51 GUABITO
LA MESA YORKIN
FINCA 44
ISLA PAJAROS
CHANGUINOLA FINCA 3
FINCA 32 FINCA 24
CHANGUINOLA
BOCA DE DRAGO
EL EMPALME
ISLA COLON
PLAYA BLUFF
TERIBE BAHIA DE LA GLORIA ALMIRANTE
MIRAFLORES
ALMIRANTE
ARCHIPIELAGO DE BOCAS DEL TORO
PAUNCH BIG CREEK
PARQUE NACIONAL MARINO ISLA BASTIMENTOS
ISLA CARENERO
WIZARD
CIUDAD DE BOCAS DEL TORO
RED FROG (RANA ROJA)
ISLA SOLARTE
PUNTA VIEJA
ISLA CRISTOBAL
ISLA BASTIMENTOS
RISCO
CULUBTE
TERIBE
ISLAS ZAPATILLA
BOSQUE DE PROTECCION DE PALO SECO
ISLA POPA
CERRO ITAMUT
ISLA CAYO DE AGUA
LAGUNA DE CHIRIQUI
CERRO ECHANDI (3,163 MTS)
CHANGUINOLA
MIRAMAR
CHIRIQUI GRANDE
CERRO PANDO (2,441 MTS)
LO GUAYACANES LA MILAGROSA
CHIRIQUI
BARRIO GUADALUPE
Map of Bocas del Toro Province 84
Welcome Guide
Panama
BOCAS DEL TORO PROVINCE BARS AND NIGHTCLUBS
AQUA LOUNGE
is located on Carenero Island, a fast water taxi ride from Isla Colon. Be prepared for a party atmosphere at one of the island´s hottest dance clubs. The music is a mix of Top 40 and electronic. It is open Wednesdays and Saturdays, and ladies drink for free from 9:00 p.m. to 11:00 p.m. www.bocasaqualounge.info
BARCO HUNDIDO
is the most popular nightclub in Bocas. The structure is built around a sunken boat, which is visible under the water. Spotlights highlight the shipwreck while overhead fans move the air. Tourists and locals share the floor and dance to the beat of what may be the loudest music in
MONDO TAITU
is a hostel that has a popular bar with graffiti covered walls and black lights. Theme nights are favored at this backpacker hangout, including ‘80s nights, toga parties and more. You’ll find it on Isla Colon at the V intersection in the road where Main Street curves up towards the beach. Drink specials include $1 beers during happy hour and it’s a fun place to stop early in the night.
THE BOCAS WINE BAR
not surprisingly, boasts the best wine list in Bocas, in terms of both selection and quality. A great place for a quiet conversation over a glass of wine or a cocktail, it’s a nice change from the loud music scene. A nice feature is the cool and breezy outdoor balcony overlooking the main street. Located on Main Street in front of Bocas Marine Tours dock. Welcome Guide
Panama
85
BARS & NIGHTCLUBS
LA IGUANA
is decorated with one dollar bills covering the walls and the bar, all signed and doodled on by happy and enthusiastic travelers from all over the world.The bartenders are very interactive, offering daily specials, ladies´ nights and ringing a ship’s bell to keep everyone energized. Dancers groove to a playlist of Top 40, reggae and electronic music and have been known to jump into the water to cool off. La Iguana is located on Main Street near the ferry dock.
NIGHTLIFE
town. Monday is reggae night and the place is usually packed. Located on First Street, nightly specials.
ALMIRANTE
CERRO ITAMUT CERRO ECHANDI (3,163 MTS) MIRAMAR
CHIRIQUI GRANDE
CERRO PANDO (2,441 MTS)
LO GUAYACANES LA MILAGROSA BARRIO GUADALUPE
MAN CREEK
LOS ALVARADOS
CERRO PUNTA
LA UNION (1,020 MTS) RIO SERENO
PARQUE NACIONAL VOLCAN BARU
SANTA CLARITA MONTE LIRIO
ESCARREA
MIRADOR
QUEBRADA ARENA
PROYECTO 06
FINCA CEIBA FINCA HIGUITO
DIVALA
BONILLA
EL AMARILLO LAS HUACAS
CALDERA
POTRERILLOS ABAJO DAVID
DOLEGA
FORTUNA BAJO MADURO
CHIRIQUI
GUALACA
RINCON LARGO
BUGABA
CHICO
EL TEJAR
DIVALA
SAN VALENTIN
ALTO DE LOS PINOS
CALDERA
SAN VICENTE SABANA MACANO BONITA ABAJO CONCEPCION BOQUERON
GOMEZ ABAJO SANTO DOMINGO SIOGUI
COROTU CIVIL
PALMA REAL
GUAYABAL
RESERVA FORESTAL DE FORTUNA
EL COPE
EL BANCO
CUESTA DE PIEDRA
GOMEZ
VIEJO GARACHINE
PALMIRA CENTRO
PIEDRAS PARAIRO
SANTA RITA
BAJO FRIO SAN ANDRES
EL ROBLE
JARAMILLO CENTRO
MACHO MONTE
SAN FRANCISCO
PORTON PASO CANOAS (280 MTS) CELMIRA
BOQUETE
VOLCAN
ALTO CERRON CAIZAN ALTO QUIEL BAJO CHIRIQUI ALTO LA MINA
PASO CANOA
ALTO LINO
NUEVA CALIFORNIA
DAVID
ALANJE
SANTO TOMAS
GUAYABAL LAS LOMAS
ALTOS PUERTO ARMUELLES DE SAN VICENTE GUANABANO BAHIA DE CHARCO AZUL (180 MTS)
PASO GANADO
SABANA BONITA
LA GUADALUPE
GUARUMAL HORCONCITOS
PLAYA LA BARQUETA
PARQUE NACIONAL GOLFO DE CHIRIQUI
CERRO BRISAS
SAN LORENZO
JUAY
CERRO AGUACATE SANTA LUCIA
SAN FELIX LAS LAJAS
SANTA CRUZ
PUNTA
PALMELLA BAHIA DE SAN LORENZO
ISLA SAN JOSE
ISLAS PARIDAS
CHICHICA DUPI
FONSECA
ISLA BOCA BRAVA
PUNTA JALAPA
GOLFO DE CHIRIQUI
HATO PILON
ALAMBIQUE
BAHIA DE MUERTOS
ISLA SEVILLA
PUNTA PIEDRA
ALGARROBO
REDONDITO
CHIRIQUI
QUEREVALO
LA TRINCHERA OLIVIO CIVIL COLORADO PUNTA BOCA DE HACHA EL PALMAR
BOCA DE SOLOY
CHORCHITA
RINCON
MONTILLA SAN PABLO
ISLA VENADO
SALADO
TOLE
REMEDIOS GUABALA
JACAY
PLAYA LAS LAJAS
JACUBE
TOLE TABASARA
CHACARERO QUEBRADA DE PIEDRA
ISLA BOLAﾃ前S
VIDAL
PUERTO VIDAL
PUNTA BURICA (20 MTS)
ISLA DE BURICA
ISLA SECAS
Map of Chiriqui Province 86
Welcome Guide
Panama
BAH HON
CHIRIQUI PROVINCE AMIGOS
has many friends who come for the food, drinks and music, again and again. The long spacious building seems to go on forever, and features a colorful hand painted mural on the front. There are stages indoors and out on the covered patio with lots of room to dance. Come for the tasty food and stay for the music. Located on a side street to the left on the way into town; phone (507) 720-1135.
BARU RESTAURANT AND BAR
occupies the prime location on the corner directly across from Central Park. With a large, tree shaded front patio and even more space inside, there is ample seating for large groups. Weekends are rockin’, with live music on Fridays, Saturdays and Sundays. Baru is a popular meeting place to start out the night since it’s so easy to find, and great for people watching. Phone (507) 7309294;www.restaurantebaru.com.
LA CABAÑA
is located across the river near the Coffee and Flower fairgrounds. With a unique décor, it is definitely different and is a hotspot for tourists and young people who want to dance the night away. Open Fridays and Saturdays.
and tourists alike, Mike’s has the right international mix. Live music is scheduled every week and they occasionally have “open mic” night on Fridays. Before you get into town, turn left at the Boquete Fish House and Mike’s will be on your left. Phone (507) 730-9360; www.mikesglobalgrill.com.
THE ROCK
is well known for excellent food and is usually packed on Monday
nights. Just when you think the weekend is over, and nothing is open, head for The Rock for live jazz every Monday night.They also host frequent special events involving the community. Located on the banks of the Palo Alto River just outside of town; (507) 720-2516; www.therockboquete.com.
ZANZIBAR,
as the name suggests, has the exotic look and feel of North Africa. Sexy and soulful, it can be quiet and romantic until the crowd packs in and the music gets loud. It’s located on the main street on the north side of town past the church, and makes a nice stop for a nightcap.
MIKE’S GLOBAL GRILL
prepares Asian food, pours European beers, and features American football on big screen TV. Gaining popularity with locals, expats Welcome Guide
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BARS & NIGHTCLUBS
BOQUETE
NIGHTLIFE
BARS AND NIGHTCLUBS
CHIRIQUI PROVINCE BREWERIES & WINERIES NIGHTLIFE
POTRERILLOS
CAMEO WINES
BREWIERS & WINERIES
is a small winery in the highlands of Chiriqui established by a winemaker from Oregon. They produce estate wines from local exotic fruits and other ingredients that at first may sound unappealing, but the proof is in the tasting. Uniquely flavorful, each vintage is one of a kind and designed to be distinctive. The wines are carefully crafted using mango, passion fruit, oranges, pineapples, bananas and other ingredients. They are open for tours by appointment, and welcome visitors (though not at night!). Phone (507) 6693-7976; www.cameowinesofpanama.com.
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CHIRIQUI PROVINCE
CASINOS
NIGHTLIFE
CASINOS
PLAZA MIRAGE CASINO
is located in the Hotel Plaza Mirage on Calle Miguel Brenes in David. Phone (507)775-4447.
FIESTA CASINO
is part of the Gran Hotel Nacional in downtown David. Phone (507)775-9667.
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89
PARQUE NACIONAL PORTOBELO ISLA TAMBOR ISLA GRANDE
CACIQUE
MORE CLARO
BAHIA DE PORTOBELO
NUEVO TONOSI
PORTOBELO
PUNTA GORDA MECHI LANGOSTA
LA ESCUCHA BUENAVENTURA
IGUANITA
PUNTA MANZANILLO
LA GUAIRA
PUERTO LINDO
PUNTA NICOYA
NOMBRE DE DIOS
LA EL CRUCE LINEA
CASCAJAL
VIENTO FRIO
RAICERO
SHERMAN FORT
PUERTO CRISTOBAL BOSQUE DE PROTECCION SAN LORENZO
MAR CARIBE
MIGUEL DE LA BORDA O DONOSO CIRI
GUANCHE
CAÑO REY
UVERO DEL MEDIO
GOBEA
PAULINO CAÑO QUEBRADO LA GLORIA
ICACAL SANTA FE ESCOBAL ABAJO
LA ENCANTADA
EL VALLECITO
EL CASTILLO
HOJA
INDIO
EL
CATIVA
COLON
SABANITAS
RAINBOW CITY
RIO RITA QUEBRADA ANCHA
PIÑA
PALMAS BELLAS ACHIOTE
SALUD ICACAL PUEBLO SALUD VIEJO
PIEDRA VILLA ALONDRA
LAGO GATUN
SANTO DOMINGO
BUENA VISTA
BOQUERON ARRIBA
SALAMANCA
GATUN
SALAMANQUITA SARDINILLA
GATUNCILLO
EL LIMON
NUEVO SAN JUAN
SALUD SANTA ROSA
CANAL DE PANAMA
CHILIBRE
GAMBOA
LAGARTO
EL JOVITO CASTILLO AGUACATE JOBO PLATANAL LA ENCANTADA LAS CRUCES MANGUERAL GUASIMO
MIGUEL DE LA BORDA
CAIMITO
BOCA DE RIO INDIO GOBEA
DIEGO AGUACATE PLATANAL COCLE DEL NORTE
NUEVO CHAGRES
BAHIA LAS MINAS COCO SOLO
JOBO
EL NANCITO
EL CEDRO ESCOBAL ARRIBA
URACILO
BELEN
Map of Colon Province 90
Welcome Guide
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LA UNION
SAINO
PLAYA CHIQUITA
CUANGO
MARIA CHIQUITA
PUERTO EVERGREEN (COCO SOLO) PUERTO MANZANILLO (COCO SOLO)
MIRAMAR CUANGO
FATO PALENQUE
PARQUE NACIONAL CHAGRES
PLAYA PALMIRA
SANTA ISABEL
CULEBRA
COLON PROVINCE BARS AND NIGHTCLUBS
SHELTER BAY
THE DOCK
personifies the infamous saying, “It’s Five O’clock Somewhere”. They even have a huge clock on the wall showing that it’s always five o’clock at The Dock, and the Happy Hour bell rings every day at five, just in case you don’t have a watch. This restaurant and bar is located at Shelter Bay Marina complex, west of the Gatun Locks of the canal. It’s a little out of the way, but worth the ride through the jungle to get there. Thursdays are event nights, with music, parties or celebrations of one type or another and special menu items. Weekends are popular with local families, expats, boaters and backpackers sharing stories and enjoying the breeze on the waterfront terrace. Fort Sherman; (507) 433-0471; www.thedockrestaurant.com .
BARS & NIGHTCLUBS
PUPI’S BAR
is a small beachside building painted in green, red, yellow in honor of Rastafari. It’s known as the Bob Marley bar because of the huge mural of Bob on one of the walls. Here you will meet super friendly locals and tourists to dance the night away on the little strip of beach. Reggae rules at this island spot named after its owner and head bartender, Pupi.
NIGHTLIFE
ISLA GRANDE
COLON PROVINCE CASINOS NIGHTLIFE CASINOS
RADISSON COLON 2000 HOTEL AND CASINO,
Zona Libre, Colon; phone (507)447-1135; www.radisson.com/cuidad-de-colon-hotel-pa-0301-01074/papaco
FIESTA CASINO
is located inside Hotel Washington on the waterfront in Colon. Phone (507) 441-7133.
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Welcome Guide
Panama
BOQUERON ARRIBA
PARQUE NACIONAL CHAGRES
SALAMANCA SALAMANQUITA SARDINILLA
PANAMA
LAGO ALAJUELA
GATUNCILLO NUEVO VIGIA NUEVO SAN JUAN BUENOS AIRES AGUA BENDITA CHILIBRILLO
LAS CUMBRES
AMADOR
LA LAGUNA
LA ARENOSA TRINIDAD
AROSEMENA
LOS HULES
SANTA CLARA
MENDOZA LAS SANGÜENGAS
EL AGUACATE
PANAMA
HUILE LA GLORIA NUEVO EMPERADOR BURUNGA
ANCON
SANTA LA CHORRERA RITA EL ESPINO LA PITA VILLA CARMEN PLAYA LEONA VILLA ROSARIO
LAS OLLAS ABAJO CAIMITO
TRINIDAD DE LAS MINAS
CAPIRA
TRINIDAD CAIMITO DEL CERRO
CAMPANA
PARQUE NACIONAL ALTOS DE CAMPANA
MARIA
LA LAGUNA
JESUS
MATA AHOGADO
CERMEÑO
CABUYA
LOMA DEL NARANJO
TRAPICHE ARRIBA
CULEBRA
EL PUENTE
LAGO BAYANO
TIGRE
PACORA
BAYANO
PACORA
PAITILLA SAN FELIPE PUERTO BALBOA
MATINANBO
PIRIATI
TORIN
ISLA CHEPILLO
SAJALICES
BAHIA DE
SANTA CRUZ CHAME
LAGARTO
LINO GRANDE PUNTA CHAME BEJUCO CHAME
GUAYABITO CORONADO CAIMITILLO GORGONA CORONADO EL COPECITO COSTA ESMERALDA EL LIMON SAN CARLOS LAS GUIAS EL HIGOLAS UVAS SAN CARLOS EL PALMAR CORONA LA ERMITA RIO MAR LAGO MAR PUNTA BARCO LA ERMITA
QUEBRADA LA PALMA
PARIGA
ISLA TABORCILLO
NITRO CITY
RIO RUBEN
TORTI AMBROYA
PLAYA CHUZO
AGUA FRIA
CHARCO RICO FRANCISCO
CORTO
ISLA TABOGUILLA ISLA TABOGA ISLA IGUANA
CAÑAZAS HIGUERONAL
CORONI
LA MAESTRA
LICENCIADO
GIRA SAN CRISTOBAL
ISLA CHAMA
ISLA ENSENADA
SAJALICES EL ESPAVE
IPETI KUNA WACUCO
PATIO BONITO LAGARTO
CRUCES
CAPIRA
CHICA ALTO DE LA MESA ALTOS DEL MARIA SORA
JENENE
BAYANO
MAMONI CHICHEBRE
CABUYA AEROPUERTO INTERNACIONAL DE TOCUMEN
SAN MIGUELITO COBRA PARAISO CHANIS PANAMA CLAYTON COSTA DEL ESTE VIEJO ALBROOK BETHANIA DIABLO
CAÑITA
CHEPO
ESPAVE
PLAYITA BLANCA CHULUGANTI
PIEDRA
EL LLANO
LA MARGARITA
LA MESA
LOS LOTES
TOCUMEN
TIBURON
PUENTE DE LAS AMERICAS CAUSEWAY BAHIA ARRAIJAN ISLA PERICO ISLA NAOS ISLA FLAMENCO DE VERACRUZ PANAMÁ PUERTO CAIMITO
LAS LAJAS
CIRICITO ABAJO CIRICITO ARRIBA
EL VALLE
PUENTE CENTENARIO
HOWARD
CAIMITILLO
TERIAL
JUAN DIAZ
UNICITO PLATANARES
SEÑORA
RANCHO CAFE
GAMBOA
NUEVO COCLE
ALTOS DE PACORA UTIVE
BUENOS AIRES
LLANO CARTI
MAMONI ARRIBA
UTIME
CHILIBRE
ISLA BARRO COLORADO
EL NANCITO
CERRO AZUL
TUMAGANTI
SAN JOSE
TRINIDAD CHUCANTI
OCEANO PACIFICO
ISLA PACHECA ISLA SABOGA
ISLA SAN MIGUEL ISLA MAJE
ISLA CONTADORA ISLA CHEPRA
PUNTA BRUJAS
CHAME ISLA MOGO MOGO ISLA CASAYITA ISLA BAYONETA
ARCHIPIELAGO DE LAS PERLAS
ISLA CASAYA ISLA LA MINA ISLA VIVEROS
PUNTA HUECA OSTION
ISLA PEDRO GONZALEZ
ISABEL MARTIN PAREDES
ISLA DEL REY
CHEPILLO
SUCIO ISLA SAN JOSE
BAHIA SAN TELMO
PUNTA PEDERNALES PUNTA GONZALO VASQUEZ PUNTA BRAVA
ISLA CAÑAS
MOQUITO SAN JUAN ISLA SAN TELMO
Map of Panama Province Welcome Guide
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CATIVA
PANAMA PROVINCE BARS AND NIGHTCLUBS PANAMA CITY NIGHTLIFE
EL PAVO REAL
BARS & NIGHTCLUBS
is the city’s authentic British pub, serving up full pints and genuine pub food. Since 1981 they have been pouring ales and spirits and frying fish and chips for expats, tourists and Panamanians. They host musical performances occasionally in their Olde English style setting. Via Argentina and Jose Marti Street, El Cangrejo; (507) 394-6853; www. elpavoreal.net.
EL SOTANO
is a small ground floor bar offering live music to a varied crowd of long-time rockers and young city dwellers. An outdoor terrace adds to the appeal and extends the dance floor. Federico Boyd Avenue, Bella Vista; (507) 269-7877.
ENCIMA
is the city’s first and most popular rooftop bar, and attracts “the in crowd” every weekend. Boasting spectacular panoramic views of the cityscape, it’s no wonder this is a favorite destination for locals and visitors. There is also an inside lounge on the ground floor featuring works by local artists and a wall of plants fed by collected rainwater. Inside Tantalo Hotel, Avenue B and 8th Street, Casco Antiguo; (507) 262-4030; www.tantalohotel.com/panama-city-bar.php
HANGAR 18
bills itself as “your world of rock” and delivers, with three distinct spaces. The Lounge Bar is bathed in blue light to 94
Welcome Guide
Panama
promote relaxation and escape from stress. The Sport Bar is not for watching, but for participating, with tables for billiards, ping pong, cards, dominoes, foosball and more. The Event and Recording Room is where the live rock music happens, hosting concerts, jams and recording sessions. El Dorado near Los Carbones Restaurant; (507) 203-8652 or (507) 6243-1139; www.hangar18panama.es.tl.
HARD ROCK HOTEL,
with multiple bars and nightclubs, offers several party options to choose from in one location. Cool off and check out the view from the 12th floor at the Float Pool Bar, groove to live music at Stage, hang with the beautiful people at the Base Bar, or enjoy adult conversation at Mamie Lee’s. Balboa Avenue beside Multicentro Mall; (507) 294-4000; www.hrhpanamamegapolis.com.
ISABELLA
regularly features live rock bands or DJ music for its upscale clientele, and is considered by many to be the best nightclub in the city. Located inside the mall, parking and security are no problem at this chic, exclusive nightclub with an enormous indoor space and outdoor terrace with its own bar. Multiplaza Pacific Mall, at Las Terrazas, Punta Pacifica; (507) 391-6008.
RELIC
has a constantly changing mix of guests due to its location inside of Luna’s Castle Hostel. Housed in the stone walled basement, it has a funky, almost haunted feeling, but that just adds to the party atmosphere! The outdoor patio features a center stage for live or DJ music and lots of room to dance. Calle 9, Casco Antiguo; (507) 262-1540; www.relicbar.com.
95
PANAMA PROVINCE BREWERIES & WINERIES
ISTMO BREW PUB
NIGHTLIFE
began tapping handcrafted beers in 2005 at their side street cafĂŠ in El Cangrejo. With open doors that invite you in from the sidewalk terrace, the pub is a popular spot for conversation away from the hustle and bustle. Their four varieties are named for the provinces of Panama and the kitchen prepares pub fare and pizzas. Calle Eusebio A.Morales, El Cangrejo; (507) 265-5077; www.istmobrewpub.com/index.html.
BREWIERS & WINERIES
LA RANA DORADA
microbrewery is the place to go for beer lovers, with over 15 varieties, including their own handcrafted brews. Established in 2010, they have had great success with their traditional brewing process and have won over both Panamanians and tourists. Currently they offer four varieties of handcrafted beers, as well as innovative and delicious menu items. They have two locations and plan to offer tours of the brewery in Casco Antiguo in the future. Visit them at Eloy Alfaro and Calle 11, Casco Antiguo; (507) 212-2680, or at Via Argentina and Arturo Motta, El Cangrejo; (507) 269-2989.
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Welcome Guide
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PANAMA PROVINCE
CASINOS
NIGHTLIFE
CASINOS
VENETO CASINO
is part of the Wyndham Grand Hotel on Via Veneto in El Cangrejo, Panama City; phone (507)340-8888; www.venetopanama.com/casino.
MAJESTIC CASINO
is connected to the Multicentro Mall and Hard Rock Hotel Megapolis on Balboa Avenue; phone (507)294-4000; www.hrhpanamamegapolis. com/amenities/majestic_casino_next_door.php.
ROYAL CASINO,
at the Marriott Hotel, is in the Obarrio Banking District of Panama City; phone (507)205-7777; www.royalcasino.com.pa.
FIESTA CASINO
is located in Hotel El Panama on Via Espana in El Cangrejo; phone (507)215-9182; www.elpanama.com/index.cfm .
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SHOPPING
From small, family-owned specialty shops to massive mega malls and all sizes in between, Panama is a shopping destination. The Panama Canal cuts the country in two and the arriving container ships bring in goods from all over the globe. And Panamanians love to shop‌ seriously‌ for everything! Bring your shopping list, wear your comfortable shoes, and check out these points of sale. 98 Welcome Guide
Panama
PUNTA MONA
MAR CARIBE
LAS TABLAS SIXAOLA
CALIFORNIA
BARRANCO AFUERA
FINCA 51 GUABITO
LA MESA YORKIN
FINCA 44
ISLA PAJAROS
CHANGUINOLA FINCA 3
FINCA 32 FINCA 24
CHANGUINOLA
BOCA DE DRAGO
EL EMPALME
ISLA COLON
PLAYA BLUFF
TERIBE BAHIA DE LA GLORIA ALMIRANTE
MIRAFLORES
ALMIRANTE
ARCHIPIELAGO DE BOCAS DEL TORO
PAUNCH BIG CREEK
PARQUE NACIONAL MARINO ISLA BASTIMENTOS
ISLA CARENERO
WIZARD
CIUDAD DE BOCAS DEL TORO
RED FROG (RANA ROJA)
ISLA SOLARTE
PUNTA VIEJA
ISLA CRISTOBAL
ISLA BASTIMENTOS
RISCO
CULUBTE
TERIBE
ISLAS ZAPATILLA
BOSQUE DE PROTECCION DE PALO SECO
ISLA POPA
CERRO ITAMUT
ISLA CAYO DE AGUA
LAGUNA DE CHIRIQUI
CERRO ECHANDI (3,163 MTS)
CHANGUINOLA
MIRAMAR
CHIRIQUI GRANDE
CERRO PANDO (2,441 MTS)
CHIRIQUI
LO GUAYACANES LA MILAGROSA BARRIO GUADALUPE
Map of Bocas del Toro Province Welcome Guide
Panama
99
BOCAS DEL TORO PROVINCE KAKAO
SHOPPING
Located on Main Street steps from First Street is a store filled with beautiful handcrafted jewelry and hand selected clothing. An array of interesting dresses, Aladdin style pants and bikinis can be found in this small store. If you’re looking to buy yourself some bohemian attire or jewelry, don’t miss this shop.
BOCAS DEL TORO
THE PARK AT NIGHT
Each evening the park fills up with local artists and craftspersons selling their wares. You can find unique jewelry, Rastafarian hats and crafts, indigenous crafts including oven mitts, purses and more. The vendors change but you can always find a good deal on something local at the park located in the center of town.
TREASURES OF THE TURQUOISE CRAB
is located on Carenero in the Cosmic Crab hotel and restaurant. It’s a $1 water taxi from the Carenero boat dock beside Barco Hundido. This store is full of handcrafted trinkets including wind chimes, stunning jewelry, masks, wall hangings and other items. This lovely gift shop is a great place to find unique gifts for yourself and for loved ones back home.
100 Welcome Guide
Panama
UP ON THE HILL
located at the top of the hill in Bastimentos, is a nice organic farm and coffee shop. Follow the signs from the park where the water taxi will drop you off and hike through the jungle to enjoy a refreshing snack and purchase awesome body care products made from locally pressed coconut and other essential oils. The products are also sold in the spas in town and at the Super Gourmet.
ALMIRANTE
CERRO ITAMUT CERRO ECHANDI (3,163 MTS) MIRAMAR
CHIRIQUI GRANDE
CERRO PANDO (2,441 MTS)
LO GUAYACANES LA MILAGROSA BARRIO GUADALUPE
MAN CREEK
LOS ALVARADOS
CERRO PUNTA
LA UNION (1,020 MTS) RIO SERENO
PARQUE NACIONAL VOLCAN BARU
SANTA CLARITA MONTE LIRIO
ESCARREA
MIRADOR
QUEBRADA ARENA
PROYECTO 06
FINCA CEIBA FINCA HIGUITO
DIVALA
BONILLA
EL AMARILLO LAS HUACAS
CALDERA
POTRERILLOS ABAJO DAVID
DOLEGA
FORTUNA BAJO MADURO
CHIRIQUI
GUALACA
RINCON LARGO
BUGABA
CHICO
EL TEJAR
DIVALA
SAN VALENTIN
ALTO DE LOS PINOS
CALDERA
SAN VICENTE SABANA MACANO BONITA ABAJO CONCEPCION BOQUERON
GOMEZ ABAJO SANTO DOMINGO SIOGUI
COROTU CIVIL
PALMA REAL
GUAYABAL
RESERVA FORESTAL DE FORTUNA
EL COPE
EL BANCO
CUESTA DE PIEDRA
GOMEZ
VIEJO GARACHINE
PALMIRA CENTRO
PIEDRAS PARAIRO
SANTA RITA
BAJO FRIO SAN ANDRES
EL ROBLE
JARAMILLO CENTRO
MACHO MONTE
SAN FRANCISCO
PORTON PASO CANOAS (280 MTS) CELMIRA
BOQUETE
VOLCAN
ALTO CERRON CAIZAN ALTO QUIEL BAJO CHIRIQUI ALTO LA MINA
PASO CANOA
ALTO LINO
NUEVA CALIFORNIA
DAVID
ALANJE
SANTO TOMAS
GUAYABAL LAS LOMAS
ALTOS PUERTO ARMUELLES DE SAN VICENTE GUANABANO BAHIA DE CHARCO AZUL (180 MTS)
LA GUADALUPE
GUARUMAL HORCONCITOS
PLAYA LA BARQUETA
HATO PILON
CERRO BRISAS
SAN LORENZO
JUAY
CERRO AGUACATE SANTA LUCIA
SAN FELIX LAS LAJAS
SANTA CRUZ
PUNTA
PALMELLA BAHIA DE SAN LORENZO
ISLA SAN JOSE
ISLAS PARIDAS
DUPI
FONSECA
ISLA BOCA BRAVA
PARQUE NACIONAL GOLFO DE CHIRIQUI
CHICHICA
ALAMBIQUE
BAHIA DE MUERTOS
PUNTA JALAPA
GOLFO DE CHIRIQUI
PASO GANADO
SABANA BONITA
ISLA SEVILLA
PUNTA PIEDRA
ALGARROBO
REDONDITO
CHIRIQUI
QUEREVALO
LA TRINCHERA OLIVIO CIVIL COLORADO PUNTA BOCA DE HACHA EL PALMAR
BOCA DE SOLOY
CHORCHITA
RINCON
MONTILLA SAN PABLO
ISLA VENADO
SALADO
TOLE
REMEDIOS GUABALA
JACAY
PLAYA LAS LAJAS
JACUBE
TOLE TABASARA
CHACARERO QUEBRADA DE PIEDRA
ISLA BOLAﾃ前S
VIDAL
PUERTO VIDAL
PUNTA BURICA (20 MTS)
ISLA DE BURICA
ISLA SECAS
Map of Chiriqui Province Welcome Guide
BAH HON
Panama 101
CHIRIQUI PROVINCE DAVID
ARROCHA
SHOPPING
franchise combines a department store with a pharmacy in an elegant, upscale design. Each store has individual counters for cosmetic giants such as Estée Lauder, Clinique, Lancôme and L’Occitane. Housewares, school supplies, home décor, toys, baby care items and toiletries fill up the shelves. They have dozens of stores all over the country and the one in David is in Plaza Terronal Shopping Center. www.arrocha.com/sucursales.
FELIPE MOTTA
is a chain of wine and liquor stores owned by the Motta family.They have stores in Panama City, Coronado, and now also in David. They offer an impressive assortment of wines from around the world by the bottle or the case and hard-to-find specialty liquors. In David the store is in Plaza Terronal beside Arrocha. www.felipemotta.com.
CHIRIQUI
CONWAY
department store’s logo looks an awful lot like Target’s, and it’s not a coincidence. Racks and racks of affordable clothing, shoes, toys, housewares, cosmetics and more occupy the floors of the Conway stores.They have furniture and a café on the top floor in the David location at the Plaza Terronal. They also have stores in Albrook Mall,Westland Mall, Los Pueblos and Multicentro Mall. www.conwaystore.com.pa/
DO IT CENTER
hardware stores are reminiscent of Ace Hardware stores in the US. Well organized and well stocked, they frequently have sales and special offers on everything from barbecue grills to tree trimmers. In addition to the David store, they have centers in Santiago, Chitre, Colon, Westland Mall and twelve addresses in and around Panama City. The David store is located in Plaza Terronal next to the Rey Supermarket. www.doitcenter. com.pa/store/Acerca-de-Nosotros.html.
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ELECTRONICS STORES
are competitive in Panama and the large franchises are all very similar. Options include AudioFoto, Multimax and Panafoto, all with store locations throughout the country. In fact, all three are in the same shopping center in David, Plaza Terronal, so you can compare prices at all three in one visit. www.audiofoto.com/; www.panafoto.com/; www.emultimax. net/sobre-multimax/sucursales.
HINDU PALACE
(Palacio Hindu) may be one of the more obscure shops in David, and one of the most interesting. As the name implies, they specialize in Indian imports and carry clothing, decorative items, table and bed covers, incense, and some souvenir items. For something different it’s fun to look around. The shop is one block from Hotel Ciudad de David on a one way street. Phone (507)775-6459.
NOVEY
is another hardware and housewares chain store, very similar to and in direct competition with Do It Center. In David, the two stores are close enough to walk between them and chances are one or the other will have what you need. The chain has addresses in several locations around Panama City also. www.novey.com.pa/sucursales.php
SHOPPING
DDP CLOTHING
is certainly one of the nicest clothing stores in David, with women’s and men’s garments and accessories. Their clothing is stylish and well made, and the sales staff is quick to provide personal service. Another chain store, they have two locations in David, and others in Penonome, Chitre, and Panama City. www.ddp.com.pa/
PRICESMART
occupies the big box store niche in Panama, and is comparable to Costco. Popular with everyone, the parking lot is full and every cashier has a line regardless of when you shop. There’s no doubt they carry items not available anywhere else, and, as elsewhere, businesses pile their carts with large quantities of goods. They have three outlets in Panama City in addition to the David store, located on the Pan-American Highway on the west side of David. www.pr icesmar t.com/Local/Shop/ Default.aspx
CHIRIQUI
FURNITURE CITY
advertises factory-direct prices at their furniture stores.This is a popular store among foreigners and upper middle class Panamanians furnishing a new home. Living room, dining room and bedroom sets fill up the showroom floor along with individual pieces. The company has three locations in Panama City and the David store in Plaza Terronal. www.furniture-city.com/web/index.php
CHIRIQUI MALL
sits alongside the PanAmerican Highway to the west of David. It houses a multiplex cinema, some government-related businesses, a food court, a number of shoe stores and other miscellaneous businesses. Super Baru has a small grocery store there, as does Casa Gala (another electronics and appliance chain) and it is right next to PriceSmart. On Sundays, local families come out to window shop and eat at the food court. Welcome Guide
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LAS CRUCES
URACILO
COCLECITO
PARQUE NACIONAL GENERAL OMAR TORRIJOS
CASCAJAL
TOABRE
LLANO GRANDE
EL COPE
EL NISPERO
GUZMAN
EL VALLE OLA
SANTA MARIA
EL POTRERO
SAN JUAN DE DIOS
LOS UVEROS
NUESTRO AMO
BARRANCO COLORADO
LAS GUABAS
EL CRISTO
ANTON LAS GUABAS
JOBO
NATA DE LOS CABALLEROS
COCOBO
RIO HATO
ANTON
CHORRERA
JUAN HOMBRON JUAN HOMBRON
AGUADULCE
EL ESTERO DE SAN JOSE
LLANO SANCHEZ
EL SALAO
EL JAGÜITO LA HUACA
EL COCO
EL GAGO
EL CORTEZO
MEMBRILLOS
JUAN DIAZ
EL ROSARIO
EL CAÑO
VILLARREAL
SANTA RITA
LLANO MARIN
CALLE LARGA
RIO GRANDE
LA LAGUNA
PENONOME
COCLE
OLA TOZA
EL VALLE CHURUQUITA GRANDE
LA PINTADA PIEDRA AMARILLA
LAS HUACAS DEL QUIJE
LAS MINAS
EL ROBLE
LA LOMA SANTA MARIA
PUNTA MONA LAS TABLAS
Map of Cocle Province SIXAOLA
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Welcome Guide
BARRANCO AFUERA
Panama
LA MESA YORKIN
CALIFORNIA FINCA 51 GUABITO
MAR FINCA 44
COCLE
SHOPPING
COCLE PROVINCE
EL VALLE DE ANTON
SUNDAY MARKET
Sunday is the busiest day for visiting the El Valle market and although it is open every day, there are more vendors on Sunday. Local artisans and indigenous residents showcase their goods from small trinkets to expensive souvenirs including jewelry, baskets, hats, and handmade wooden carvings. Fresh from the farm produce is an attraction at this market along with beautiful flowers and plants. Vendors are open to negotiate prices on the more expensive items. Located in Market Hall on Main Street. PENONOME
MERCADO DE ARTESANÍAS
(Artisan’s Market) is housed in a white building on the PanAmerican Highway on the east side of town. Here they sell hats, clothing, jewelry and souvenir items. Cocle province is famous for their locally hand-made “sombreros pintados” or painted hats. The hats are woven from light and dark colored fibers to create stripes and other designs. Sturdy and practical, these hats are worn daily by many men in the interior of the country, and are a great memento to take home from Panama. The town of La Pintada north of Penonome even has a Painted Hat Festival annually in October. The market is open Monday through Friday from 9:00 a.m. to 5:00 p.m. and has parking in front.
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PARQUE NACIONAL PORTOBELO ISLA TAMBOR ISLA GRANDE
CACIQUE
MORE CLARO
BAHIA DE PORTOBELO
NUEVO TONOSI
PORTOBELO
PUNTA GORDA MECHI LANGOSTA
LA ESCUCHA BUENAVENTURA
IGUANITA
PUNTA MANZANILLO
LA GUAIRA
PUERTO LINDO
PUNTA NICOYA
NOMBRE DE DIOS
LA EL CRUCE LINEA
CASCAJAL
VIENTO FRIO
RAICERO
SHERMAN FORT
PUERTO CRISTOBAL BOSQUE DE PROTECCION SAN LORENZO
MAR CARIBE
MIGUEL DE LA BORDA O DONOSO CIRI
GUANCHE
UVERO DEL MEDIO
GOBEA
PAULINO CAÑO QUEBRADO LA GLORIA
ICACAL SANTA FE ESCOBAL ABAJO
LA ENCANTADA
EL VALLECITO
EL
CATIVA
COLON
SABANITAS
RAINBOW CITY
RIO RITA QUEBRADA ANCHA
PIÑA
PALMAS BELLAS ACHIOTE
SALUD ICACAL PUEBLO SALUD VIEJO
PIEDRA VILLA ALONDRA
LAGO GATUN
SANTO DOMINGO
BUENA VISTA
BOQUERON ARRIBA
SALAMANCA
GATUN
SALAMANQUITA SARDINILLA
GATUNCILLO
EL LIMON
NUEVO SAN JUAN
SALUD SANTA ROSA
CANAL DE PANAMA
CHILIBRE
GAMBOA
LAGARTO
EL JOVITO CASTILLO AGUACATE JOBO PLATANAL LA ENCANTADA LAS CRUCES MANGUERAL GUASIMO
MIGUEL DE LA BORDA
CAIMITO
INDIO
CAÑO REY
EL CASTILLO
HOJA
BOCA DE RIO INDIO GOBEA
DIEGO AGUACATE PLATANAL COCLE DEL NORTE
NUEVO CHAGRES
BAHIA LAS MINAS COCO SOLO
JOBO
EL NANCITO
EL CEDRO ESCOBAL ARRIBA
URACILO
BELEN
Map of Colon Province 106
Welcome Guide
Panama
LA UNION
SAINO
PLAYA CHIQUITA
CUANGO
MARIA CHIQUITA
PUERTO EVERGREEN (COCO SOLO) PUERTO MANZANILLO (COCO SOLO)
MIRAMAR CUANGO
FATO PALENQUE
PARQUE NACIONAL CHAGRES
PLAYA PALMIRA
SANTA ISABEL
CULEBRA
COLON
SHOPPING
COLON PROVINCE
Photo by Nigel Howard
COLON
COLON FREE TRADE ZONE
is impressive with over 2,500 companies represented in this enormous complex. It is the world’s largest free zone after Hong Kong and generates billions of dollars in imports and re-exports each year. Centrally located in Colon, businesses within the free zone employ over 28,000 people. It is primarily a wholesale outlet rather than a retail center, and purchases may be made by visitors in transit through Panama. A much smaller Duty Free Zone is located at the Colon 2000 cruise ship port in Colon, and may be easier to access and negotiate for visitors on a tight schedule. Purchases may be delivered to the airport or a ship in port.
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BOQUERON ARRIBA
PARQUE NACIONAL CHAGRES
SALAMANCA SALAMANQUITA SARDINILLA
PANAMA
LAGO ALAJUELA
GATUNCILLO NUEVO VIGIA NUEVO SAN JUAN BUENOS AIRES AGUA BENDITA CHILIBRILLO
LAS CUMBRES
AMADOR
LA LAGUNA
LA ARENOSA TRINIDAD
AROSEMENA
LOS HULES
SANTA CLARA
MENDOZA LAS SANGÜENGAS
EL AGUACATE
PANAMA
HUILE LA GLORIA NUEVO EMPERADOR BURUNGA
ANCON
SANTA LA CHORRERA RITA EL ESPINO LA PITA VILLA CARMEN PLAYA LEONA VILLA ROSARIO
LAS OLLAS ABAJO CAIMITO
TRINIDAD DE LAS MINAS
CAMPANA
PARQUE NACIONAL ALTOS DE CAMPANA
MARIA
MATA AHOGADO
CABUYA
EL PUENTE
LAGO BAYANO
TIGRE
PACORA
BAYANO
PACORA
PAITILLA SAN FELIPE PUERTO BALBOA
MATINANBO
PIRIATI
TORIN
ISLA CHEPILLO
SAJALICES
BAHIA DE
NITRO CITY
AMBROYA CORONI
LA MAESTRA
CHARCO RICO FRANCISCO
CORTO
LICENCIADO
GIRA SAN CRISTOBAL
ISLA PACHECA
ISLA SAN MIGUEL ISLA MAJE
ISLA CONTADORA ISLA CHEPRA
PUNTA BRUJAS
CHAME
GUAYABITO CORONADO CAIMITILLO GORGONA CORONADO EL COPECITO COSTA ESMERALDA EL LIMON SAN CARLOS LAS GUIAS EL HIGOLAS UVAS SAN CARLOS EL PALMAR CORONA LA ERMITA RIO MAR LAGO MAR PUNTA BARCO LA ERMITA
ISLA MOGO MOGO ISLA CASAYITA ISLA BAYONETA
ARCHIPIELAGO DE LAS PERLAS
ISLA CASAYA ISLA LA MINA ISLA VIVEROS
PUNTA HUECA OSTION
ISLA PEDRO GONZALEZ
ISABEL MARTIN PAREDES
ISLA DEL REY
CHEPILLO
SUCIO ISLA SAN JOSE
BAHIA SAN TELMO
ISLA CAÑAS
MOQUITO SAN JUAN ISLA SAN TELMO
Map of Panama Province 108
Welcome Guide
TRINIDAD CHUCANTI
ISLA SABOGA
LINO GRANDE PUNTA CHAME BEJUCO
RIO RUBEN
TORTI
OCEANO PACIFICO
ISLA TABORCILLO
SANTA CRUZ CHAME
CHAME
QUEBRADA LA PALMA
PARIGA
ISLA CHAMA
ISLA ENSENADA
SAJALICES EL ESPAVE
IPETI KUNA WACUCO
PATIO BONITO LAGARTO
CRUCES
LAGARTO
LA LAGUNA
JESUS
CERMEÑO
CAPIRA
CHICA ALTO DE LA MESA ALTOS DEL MARIA SORA
LOMA DEL NARANJO
TRAPICHE ARRIBA
CULEBRA
ISLA TABOGUILLA ISLA TABOGA ISLA IGUANA
CAPIRA
TRINIDAD CAIMITO DEL CERRO
JENENE
BAYANO
MAMONI CHICHEBRE
CABUYA AEROPUERTO INTERNACIONAL DE TOCUMEN
SAN MIGUELITO COBRA PARAISO CHANIS PANAMA CLAYTON COSTA DEL ESTE VIEJO ALBROOK BETHANIA DIABLO
CAÑITA
CHEPO
ESPAVE
PLAYITA BLANCA CHULUGANTI
PIEDRA
EL LLANO
LA MARGARITA
LA MESA
LOS LOTES
TOCUMEN
TIBURON
PUENTE DE LAS AMERICAS CAUSEWAY BAHIA ARRAIJAN ISLA PERICO ISLA NAOS ISLA FLAMENCO DE VERACRUZ PANAMÁ PUERTO CAIMITO
LAS LAJAS
CIRICITO ABAJO CIRICITO ARRIBA
EL VALLE
PUENTE CENTENARIO
HOWARD
CAIMITILLO
TERIAL
JUAN DIAZ
UNICITO PLATANARES
SEÑORA
RANCHO CAFE
GAMBOA
NUEVO COCLE
ALTOS DE PACORA UTIVE
BUENOS AIRES
LLANO CARTI
MAMONI ARRIBA
UTIME
CHILIBRE
ISLA BARRO COLORADO
EL NANCITO
CERRO AZUL
TUMAGANTI
SAN JOSE
Panama
PUNTA PEDERNALES PUNTA GONZALO VASQUEZ PUNTA BRAVA
CAÑAZAS HIGUERONAL PLAYA CHUZO
AGUA FRIA
CATIVA
PANAMA PROVINCE is the best place to shop for local handicrafts such as molas, wooden masks, baskets and tagua nut carvings. Vendors have individual booths of their wares, and you’ll find a tremendous assortment of handcrafted items for sale. Take your time to look around before making an offer, as negotiating is expected. The market occupies a building next to the Visitor’s Center in Panama Viejo, so it’s a nice place to stop after seeing the ruins.
CENTRAL AVENUE
pedestrian mall is the place where Panama City’s residents shop for bargains. The street is closed to vehicle traffic for a number of blocks, and especially on weekends, it is packed with shoppers and folks out for a stroll. The biggest store here is the Machetazo, and there are dozens of shops selling fabrics, cell phones, shoes and much more. Street vendors offer home-made snacks and ice cold drinks, a welcome reprieve from the heat.
PANAMA CITY
ALBROOK MALL
is the largest mall in all of Central America, and once you see it, you’ll believe it! Over 400 stores, multiplex cinema, dozens of places to eat, nearly every type of service provider you can imagine, it’s all there under one gigantic roof. They even have a bowling alley. www.albrookmall.com.
FLAMENCO SHOPPING PLAZA
sits at the end of Amador Causeway and, though it is small, it is a nice departure from the downtown congestion. Shops tend to be more high-end and pricier, and there’s a nice selection of quality, outof-the-ordinary goods. With plenty of options for a snack or cold drink, it’s a fun afternoon outing on the breezy, scenic causeway. www.flamenco-island.com/index.php/en. Welcome Guide
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SHOPPING
WESTLAND MALL
is the newest addition to the mega malls in Panama. Located on the Pan- American Highway just west of the city, you can’t miss the tutti-frutti structure, painted in pastel shades of pink, blue, yellow and purple. It houses a Costco, Multimax, Madison’s and dozens of others, along with the mandatory food court and multiplex cinema.
THE NATIONAL ARTISAN’S MARKET
PANAMA
CHORRERA
LOS PUEBLOS
is known as a bargain hunter’s paradise, with many discount outlets represented. It is a favorite among residents of the city who have a limited budget due to its variety and good prices.Via Domingo Diaz near Tocumen Airport; www.grupolospueblos. com/centros-comerciales/los-pueblos/.
SHOPPING
METRO MALL
PANAMA
lists 260 stores and 40 restaurants under their roof in addition to a Marriott Courtyard Hotel. All the major name brands are represented here, and they also have supermarkets, pharmacies, cinemas and food courts. It may be your first, last or only shopping stop in Panama, since it is close enough to the airport to visit during a layover. The mall is close to Los Pueblos on Via Domingo Diaz. www. metromallonline.com/inicio-pa .
MULTICENTRO MALL
is centrally located on Balboa Avenue. Bordered by the Hard Rock Hotel and Majestic Casino, it’s possible to have all the best of Panama City within walking distance. The mall is complete with beauty shops and banks amidst the four levels of stores, eating establishments and movie theaters. www.multicentropanama.com.pa/ .
MULTIPLAZA PACIFIC MALL
rounds out the selection of mega shopping centers in the city, and it may be the most well-known and accessible. Considered to be more of a high-end mall, it was recently
110 Welcome Guide
Panama
expanded to double its size, and retailers include Cartier, Louis Vuitton, and Tiffany’s. It is on the edge of Punta Pacifica, not far from the ATLAPA Convention Center. www.multiplaza.com/visitenosPAN .
FELIPE MOTTA
opened their first store in Panama City and now has five locations in the city and one in Coronado (as well as David). Considered to have the most extensive selection of wines and spirits, they also have a wine club and the store in Marbella offers free wine tasting. www.felipemotta.com/blog/ourlocations.
OFFICE DEPOT
has spread around the world and has a large store in Panama City. They are located on Tumba Muerto in El Dorado, right next door to the PriceSmart store. They also have stores in Via España and Via Brasil next to Price Smart. w w w. s t o r e . o f f i c e d e p o t . c o m . p a / OnlineStore/RequestStore.do
BON VIVANT FINE FOOD AND WINE SHOP
may be one of the top gourmet stores in the city. Featuring imported items from Spain and the rest of Europe, they serve expertly prepared dishes in their cafĂŠ, host special events, and tastings of their delicious goods. Calle 74, San Francisco; phone (507)203-6498; www.facebook.com/ bonvivantpanama.com
GRAND DELI GOURMET
is another fine food destination if you’re looking for extra special ingredients imported from Spain and Europe. This chain now has six locations in Panama, with the most popular being located on Calle 50 at Calle 77, San Francisco; phone (507)300-2071.
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EXPLORE Consider this section your introduction to Panama’s great outdoors. From the beaches to the mountains, from peaceful jungle trails to roaring rivers and ocean surf, there are many activities from which to choose. Our categories are Parks, Hiking and Birding, Outdoor Adventure and Sports, but really, we’re just scratching the surface! These scenic, interesting and exhilarating selections will get you started. Have fun!
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PUNTA MONA
MAR CARIBE
LAS TABLAS SIXAOLA
CALIFORNIA
BARRANCO AFUERA
FINCA 51 GUABITO
LA MESA YORKIN
FINCA 44
ISLA PAJAROS
CHANGUINOLA FINCA 3
FINCA 32 FINCA 24
CHANGUINOLA
BOCA DE DRAGO
EL EMPALME
ISLA COLON
PLAYA BLUFF
TERIBE BAHIA DE LA GLORIA ALMIRANTE
MIRAFLORES
ALMIRANTE
ARCHIPIELAGO DE BOCAS DEL TORO
PAUNCH BIG CREEK
PARQUE NACIONAL MARINO ISLA BASTIMENTOS
ISLA CARENERO
WIZARD
CIUDAD DE BOCAS DEL TORO
RED FROG (RANA ROJA)
ISLA SOLARTE
PUNTA VIEJA
ISLA CRISTOBAL
ISLA BASTIMENTOS
RISCO
CULUBTE
TERIBE
ISLAS ZAPATILLA
BOSQUE DE PROTECCION DE PALO SECO
ISLA POPA
CERRO ITAMUT
ISLA CAYO DE AGUA
LAGUNA DE CHIRIQUI
CERRO ECHANDI (3,163 MTS)
CHANGUINOLA
MIRAMAR
CHIRIQUI GRANDE
CERRO PANDO (2,441 MTS)
CHIRIQUI
LO GUAYACANES LA MILAGROSA BARRIO GUADALUPE
Map of Bocas del Toro Province Welcome Guide
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113
BOCAS DEL TORO PROVINCE PARKS EXPLORE
ISLA BASTIMENTOS NATIONAL MARINE PARK
BOCAS DEL TORO
consists of part of the island of Bastimentos, the surrounding waters, mangrove estuaries and a coral reef. It is open to the public for swimming, snorkeling, scuba diving and boating. There are a few beaches along the northern and eastern shores of the island, the most popular and accessible being Red Frog Beach. There are a number of hiking trails at Red Frog where monkeys, iguanas and sloths are common, and if you look carefully you might spot the poisonous red frog that gives this area its name. The park also encompasses the Zapatilla Cays, which are a group of low sandy islets, perfect for enjoying the sun and sea. The park charges a $10.00 entry fee.
HIKING AND BIRDING HIKING- If you are energetic there are plenty of places to hike in Bocas, with warm weather year-round and plenty of sunshine. On Isla Colon some of the beaches and other sights are within walking distance. Isla Bastimentos has hiking trails through the jungle at Red Frog Resort. Several destinations have trails for their guests as well. BIRDING- Bocas del Toro is one of Panama’s best places for birding. According to the Audubon Society it’s possible to identify over 300 species of birds in a day. Swan´s Cay is also called Bird 114
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Island for its abundance of birds, and it is the only known nesting ground in the Caribbean of the red-billed tropic bird. Other resident birds of the islands include trogons, antbirds, forest wrens, puff birds, tanagers, parrots, mot mots and many other species. Marine and land birds are plentiful on the islands, especially in more remote areas.
OUTDOOR ADVENTURE CAVING OR SPELUNKING in the Islands is a sure way to cool off in the heat of the day. Make sure you wear appropriate clothing, closed-toe shoes, and a head lamp if you have one. Here are a few options: La Gruta is a small bat cave located on the road
from Bocas Town to Boca del Drago. The road is well marked and there is a family who lives across the street that accepts $1 donations. They often have head lamps for hire to brighten up your experience. The water is cold and the bats only eat fruit and plants, so there’s no need to fear them. Bat´s Mouth, for those with more stamina, is
a bat cave located on Bastimentos Island, which is accessed from the Salt Creek Village after a 1.5 hour hike through the rainforest.You can visit
this cave by booking with a tour operator or hire a boat captain to take you to Salt Creek from the Bastimentos boat dock on Main Street. Nivida is reached by boat from the Bastimentos
boat dock on Main Street, or arrange a tour with a tour operator and they will navigate you up the Bahia Honda River. It’s about a 30 minute hike to reach Bocas’ most spectacular cave, located in the Bastimentos National Marine Park. There’s a guide from the Bahia Honda community who will take you through the cave. The water comes up pretty high so expect to get wet.
ZIPLINING -The zipline canopy tour on Bastimentos Island is a great rush for adventure seekers. There are seven lines and platforms, with excellent guides who are knowledgeable and friendly. Kids are welcome but will have to meet weight and height restrictions. This is a different and exciting way to experience the rainforest.
SPORTS
SAILING- Several tour operators and captains offer day sails among the many islands of Bocas. Catamarans and monohulls glide through the turquoise waters, relieving all your stress and melting all your cares. Longer passages may be chartered to visit Portobelo or the islands of San Blas. Most trips include food and drinks, but be sure to bring sunscreen and a hat.
SURFING is one of the main reasons many visitors come to Bocas and there are numerous breaks to check out. The best times to catch the waves are from November through April, then from June through August. Local favorite spots fill up with tourists from all over the world, and boats take surfers to less known, less crowded breaks. For novices, surf schools provide all the gear and instruction needed to get started. Surf camps are becoming popular, and offer an allinclusive experience with lodging, meals and surf trips. Welcome Guide
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EXPLORE BOCAS DEL TORO
KAYAKING AND STAND UP PADDLE BOARDING- These two are great options for really seeing the islands up close and at your own pace. Slicing silently through the clear water, hearing only the sounds of nature, stopping where ever you want‌ this is tranquility. Some hotels and resorts offer kayaks and paddle boards to their guests, and they are available for rent at Carenero Island. SNORKELING AND SCUBA DIVING- Bocas del Toro is a premier diving destination. The waters surrounding these islands are inhabited by a wonderful variety of reef creatures including starfish, stingrays, nurse sharks, lobster, angel fish, parrot fish, damsel fish ‌ the list is endless. Dive schools regularly visit up to 15 locations with depth ranges from 2 to 18 meters inside the bay area. Many centers offer try-dives, open water courses and certification programs up to Dive Master. Some of the popular dive sites are Crawl Cay, The Wreck, Hospital Point, Buoy Line, and the Playground. In addition, shallower snorkeling sites include Coral Cay, the Garden, and the Zapatilla Cays. Diving is best during April and May or September and October, but visibility is good year round. 116
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ALMIRANTE
CERRO ITAMUT CERRO ECHANDI (3,163 MTS) MIRAMAR
CHIRIQUI GRANDE
CERRO PANDO (2,441 MTS)
LO GUAYACANES LA MILAGROSA BARRIO GUADALUPE
MAN CREEK
LOS ALVARADOS
CERRO PUNTA
LA UNION (1,020 MTS) RIO SERENO
PARQUE NACIONAL VOLCAN BARU
SANTA CLARITA MONTE LIRIO
ESCARREA
MIRADOR
QUEBRADA ARENA
PROYECTO 06
FINCA CEIBA FINCA HIGUITO
DIVALA
BONILLA
EL AMARILLO LAS HUACAS
CALDERA
POTRERILLOS ABAJO DAVID
DOLEGA
FORTUNA BAJO MADURO
CHIRIQUI
GUALACA
RINCON LARGO
BUGABA
CHICO
EL TEJAR
DIVALA
SAN VALENTIN
ALTO DE LOS PINOS
CALDERA
SAN VICENTE SABANA MACANO BONITA ABAJO CONCEPCION BOQUERON
GOMEZ ABAJO SANTO DOMINGO SIOGUI
COROTU CIVIL
PALMA REAL
GUAYABAL
RESERVA FORESTAL DE FORTUNA
EL COPE
EL BANCO
CUESTA DE PIEDRA
GOMEZ
VIEJO GARACHINE
PALMIRA CENTRO
PIEDRAS PARAIRO
SANTA RITA
BAJO FRIO SAN ANDRES
EL ROBLE
JARAMILLO CENTRO
MACHO MONTE
SAN FRANCISCO
PORTON PASO CANOAS (280 MTS) CELMIRA
BOQUETE
VOLCAN
ALTO CERRON CAIZAN ALTO QUIEL BAJO CHIRIQUI ALTO LA MINA
PASO CANOA
ALTO LINO
NUEVA CALIFORNIA
DAVID
ALANJE
SANTO TOMAS
GUAYABAL LAS LOMAS
ALTOS PUERTO ARMUELLES DE SAN VICENTE GUANABANO BAHIA DE CHARCO AZUL (180 MTS)
LA GUADALUPE
GUARUMAL HORCONCITOS
PLAYA LA BARQUETA
HATO PILON
CERRO BRISAS
SAN LORENZO
JUAY
CERRO AGUACATE SANTA LUCIA
SAN FELIX
PUNTA
ISLA VENADO
SALADO
LAS LAJAS
SANTA CRUZ
PALMELLA BAHIA DE SAN LORENZO
ISLA SAN JOSE
ISLAS PARIDAS
DUPI
FONSECA
ISLA BOCA BRAVA
PARQUE NACIONAL GOLFO DE CHIRIQUI
CHICHICA
ALAMBIQUE
BAHIA DE MUERTOS
PUNTA JALAPA
GOLFO DE CHIRIQUI
PASO GANADO
SABANA BONITA
ISLA SEVILLA
PUNTA PIEDRA
ALGARROBO
REDONDITO
CHIRIQUI
QUEREVALO
LA TRINCHERA OLIVIO CIVIL COLORADO PUNTA BOCA DE HACHA EL PALMAR
BOCA DE SOLOY
CHORCHITA
RINCON
MONTILLA SAN PABLO
TOLE
REMEDIOS GUABALA
JACAY
PLAYA LAS LAJAS
JACUBE
TOLE TABASARA
CHACARERO QUEBRADA DE PIEDRA
ISLA BOLAﾃ前S
VIDAL
PUERTO VIDAL
PUNTA BURICA (20 MTS)
ISLA DE BURICA
ISLA SECAS
Map of Chiriqui Province Welcome Guide
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CHIRIQUI PROVINCE PARKS EXPLORE CHIRIQUI
LA AMISTAD INTERNATIONAL PARK is a 207,000 hectare cloud forest park which straddles the border shared by Panama and Costa Rica, and the Cordillera Central (the Continental Divide mountain range). The park is a UNESCO World Heritage Site due to the diversity of plant and animal life here, and as the headwaters of several major rivers. Numerous rare species inhabit the park, such as the harpy eagle and crested eagle, the quetzal, tapirs, five species of cats, several monkeys, and indigenous frogs and reptiles. The park is open to the public and accessible by road. The Visitor’s Center is located at Las Nubes, along with a camping area and trailheads.
BARU VOLCANO NATIONAL PARK rises over Boquete and Volcan as the highest point in all of Panama. From the peak of the dormant volcano’s 3474 meters (11,400 feet) it is possible to see both the Pacific Ocean and the Caribbean Sea on a clear day. The park covers over 14,300 hectares, is open to the public and accessible by car. Trails starting in Boquete or Cerro Punta climb to the peak of the volcano through the cloud forest, which is home to innumerable birds and mammals. There are two ranger stations, one at each trail head on the Bajo Mono Loop Road in Boquete, and just outside of Volcan. 118
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GULF OF CHIRIQUI NATIONAL MARINE PARK is a group of islands and marine habitat off the Pacific coast, about 55 km offshore. The protected habitat is a refuge for a rich diversity of endangered and endemic species. Migrating and resident birds include egrets, yellow-green warblers, tiger-herons, and parrots. Endangered sea turtles, shrimp, lobsters, sharks, humpback whales, and rays swim offshore. Diverse coral fauna inhabit an impressive reef, and pelagic fish such as tuna can be spotted migrating through the corridor. Parida Island is the largest in the park and the only inhabited island. It houses a refuge and some offices, but while the park is open to the public, it has few facilities for visitors. It may be reached by boat from Boca Chica or Pedregal, and visits must be scheduled through the Chiriqui regional National Environmental Authority (ANAM) offices.
HIKING AND BIRDING HIKING is one of the most enjoyed activities in Chiriqui due to the variety of trails and natural scenic beauty of the highlands. Some of the marked and maintained trails on Baru Volcano include the Waterfall Trail (Sendero La Cascada), the Quetzal Trail (Sendero del Quetzal), and the
Panama Green Trail (Sendero Panama Verde). These can be accessed from either ranger station, in Volcan or Boquete. The hike to the top of the volcano is more strenuous, but well worth the effort. The trail is about 15 km with a steep incline. The trip starts at midnight and reaches the top by sunrise for a unique view of both the Caribbean Sea and Pacific Ocean. The vistas are absolutely breathtaking, especially if it’s clear. Warm clothes are necessary, as the higher up you go, the colder it is, and of course, hiking shoes or boots. The hike takes up to five hours for the ascent, and coming down takes about four hours. A guide is strongly recommended, as hikers do occasionally become lost in the mountains. Several tour operators in the area arrange guided hikes.
BIRDING can be done year-round in the Chiriqui highlands due to the near-perfect climate. Some sources quote the number of species in Panama as high as 950, which includes both migrating and nesting birds, so different species appear throughout the year. Whether you head out on your own or schedule a guided tour with one of the providers in Boquete or Volcan, you are sure to check off numerous entries on your birding list. A glimpse at a harpy eagle or resplendent quetzal is special treat for birders in this area. Welcome Guide
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OUTDOOR ADVENTURE
EXPLORE CHIRIQUI
COFFEE TOURS- A visit to Boquete just isn’t complete without a tour of a coffee plantation, or finca. As a result of its elevation, starting at 1200 meters above sea level, and its soil enriched with minerals from the volcano, the highlands produce some of the world’s best coffee. Exported around the world, the coffee is also celebrated locally at the annual Flower and Coffee Festival in Boquete (held in January). From cultivating the seedlings, to harvesting the red beans, to roasting and tasting the prefect brew, a coffee tour is a fascinating and educational experience for adults and kids.
ZIPLINING – Zipping through the cloud forest at tree-top level on a wire may sound crazy to some, but it is an exhilarating and fun adventure for others. The zip line in Boquete starts at a mountain resort at 1600 meters of elevation, has
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twelve lines and platforms and covers 3.5 km in the air. Even those who are reluctant participants often can’t wait to try it a second time!
WHITE WATER RAFTING AND TUBING– With more than 35 world-class whitewater runs and over 150 inches of annual rainfall, there is no better place to try white water rafting than Panama’s Chiriqui province. There are different day trips for all levels of rafters with experienced and capable guides. A typical trip leaves Boquete in the morning for Rio Chiriqui, a Class III run that provides a great experience for everyone. For those a bit more advanced, the Rio Chiriqui Viejo provides a more challenging ride. A less energetic but equally enjoyable way to float the rivers is in a tube, available through local tour operators. KAYAKING - In Chiriqui you can kayak the cool mountain streams and rivers from Boquete or Volcan, and you can explore the shoreline and mangrove estuaries of the Pacific coast from Boca Chica or Las Lajas. Whether you’re a beginner or a veteran, take your pick of highlands or lowlands. Kayak rentals are available for the day or for all-inclusive packages for multiple day trips. In the highlands, the rainy season extends from May through November, when the water levels will be higher.
ROCK CLIMBING is touted as a cleansing experience for the body and soul, and it is certainly not for the faint-hearted. A natural volcanic rock formation on the outskirts of Boquete, El Gunko is one of the favorite destinations of rock climbers and has four identified sectors with a variety of routes and difficulty levels. Piedra de Lino is another site for climbing and rappelling, reached by hiking through the cloud forest. Along the Esti River, Los Cangilones de Gualaca are boulders formed by water flowing over the volcanic rock for millennia, creating a terrific site for climbing and swimming. Guides and lessons are available from local tour operators. SPORT FISHING – Panama is a worldclass sport fishing destination and home to a number of international tournaments. From Pedregal and Boca Chica on the Pacific coast, charter fishing boats and professional guides are available for hire. Options include full or half day excursions, multiple per-day outings, and all-inclusive stays at fishing lodges with all the amenities. Catches of wahoo, marlin, tuna and more will challenge any angler. BASEBALL is the national sport of Panama, with a hotly contested championship
EXPLORE
SPORTS
series held from January through March every year. Each province has at least one team as well as Panama City, for a total of eleven teams, and the fans are exuberant with their team spirit. In David, the Kenny Serracin Stadium is home to the Chiriqui team. The Panamanian Federation of Baseball oversees the annual competition and governs the sport.
CHIRIQUI
HORSEBACK RIDING is yet another option for exploring the countryside and viewing the spectacular landscape of the highlands. Tour operators offer guided rides along the trails on gentle mounts suitable for all ages.
FOOTBALL, known in North America as soccer, is the number two sport in the country, and the national team is known as La Marea Roja, or Red Tide. The team is a member of the CONCACAF Federation and governed by the Panamanian Football Federation. There is also a Panamanian Football League with ten teams that vie for the title in annual tournaments, representing different provinces and cities. Their season runs from January through May. In Chiriqui, the provincial team, Atletico ChiriquĂ, plays at the San Cristobal Stadium. GOLF courses in Chiriqui province are located in Boquete, where the cool temperatures are perfect for year-round playing. There are two courses, a 9 hole and the other 18 holes. With more and more foreigners settling in Panama, golf has become more popular and more courses may be anticipated. Welcome Guide
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LAS CRUCES
URACILO
COCLECITO
PARQUE NACIONAL GENERAL OMAR TORRIJOS
CASCAJAL
TOABRE
LLANO GRANDE
EL COPE
EL NISPERO
GUZMAN
EL VALLE OLA
SANTA MARIA
EL POTRERO
SAN JUAN DE DIOS
LOS UVEROS
NUESTRO AMO
BARRANCO COLORADO
LAS GUABAS
EL CRISTO
ANTON LAS GUABAS
JOBO
NATA DE LOS CABALLEROS
COCOBO
RIO HATO
ANTON
CHORRERA
JUAN HOMBRON JUAN HOMBRON
AGUADULCE
EL ESTERO DE SAN JOSE
LLANO SANCHEZ
EL SALAO
EL JAGÜITO LA HUACA
EL COCO
EL GAGO
EL CORTEZO
MEMBRILLOS
JUAN DIAZ
EL ROSARIO
EL CAÑO
VILLARREAL
SANTA RITA
LLANO MARIN
CALLE LARGA
RIO GRANDE
LA LAGUNA
PENONOME
COCLE
OLA TOZA
EL VALLE CHURUQUITA GRANDE
LA PINTADA PIEDRA AMARILLA
LAS HUACAS DEL QUIJE
LAS MINAS
EL ROBLE
LA LOMA SANTA MARIA
PUNTA MONA LAS TABLAS
Map of Cocle Province SIXAOLA
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Panama
LA MESA YORKIN
CALIFORNIA FINCA 51 GUABITO
MAR FINCA 44
COCLE PROVINCE
BIRDING - El Valle is one of Panama’s best areas for bird watching, with acres and acres of unspoiled forest, lush vegetation, plenty of flowering plants and natural water sources. Possible sightings include the golden-olive woodpecker, red-fronted parrot, immaculate antbird, white-throated shrike-tanager and redheaded barbet.
OUTDOOR ADVENTURE ZIPLINING - The zip line canopy tour at El Valle starts with a guided hike through the
THE WATERFALLS – The crater valley of Anton has many scenic waterfalls, most of which are open to the public and accessible by trail or car. The most popular waterfalls are El Chorro del Macho, El Chorro Escondido, El Chorro de Los Enamorados, El Salto del Sapo and Los Chorros de Las Mozas. The best way to find them is with directions from your hotel or through a tour operator. Some of them charge a small entry fee.
SQUARE TREES are certainly an oddity and can be found in El Valle de Anton. A trail leads into the woods behind Hotel Campestre, where vines cascade from centuries-old trees and ants move across the forest floor. After about a .80 km walk you will reach the Square Trees, Los Arboles Cuadrados, whose trunks actually are formed with right angles. They are mesmerizing both for their vast size and unique rectangular trunks. Welcome Guide
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EXPLORE
HIKING is one of the main attractions in the Cocle highlands of El Valle. Situated in the caldera of an extinct volcano, the area has numerous trails for hiking to explore and enjoy the mountain scenery. Perhaps the most famous hike in the area is a climb to the top of the Sleeping Indian Girl or La India Dormida. Make sure you wear hiking boots or runners for stability as some parts can be a challenge. Other great hikes in the area include Cariguana, El Gaital, El Pajita, and the shortest, El Pastoreo. Guided tours are recommended and can be arranged through area hotels or local tour operators. Bicycles are also available for rent as an alternative to walking.
COCLE
HIKING AND BIRDING
rainforest, and you have to climb to the first takeoff point. There are five lines and platforms that zoom over waterfalls, trees and the jungle below.
EXPLORE COCLE
GOLF fans will be happy to learn there are two 18 hole courses in Cocle, both at Playa Blanca: Royal Decameron Resort; and JW Marriott Resort. Bijao Beach Resort in Santa Clara has a 9 hole course. All are open to the public as well as resort guests. WATER SPORTS rule along the Pacific shoreline in Cocle province. At the resorts and smaller businesses along the shoreline jet skis, small sailboats, and other watercraft are available for rent.
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PARQUE NACIONAL PORTOBELO ISLA TAMBOR ISLA GRANDE
CACIQUE
MORE CLARO
BAHIA DE PORTOBELO
NUEVO TONOSI
PORTOBELO
PUNTA GORDA MECHI LANGOSTA
LA ESCUCHA BUENAVENTURA
IGUANITA
PUNTA MANZANILLO
LA GUAIRA
PUERTO LINDO
PUNTA NICOYA
NOMBRE DE DIOS
LA EL CRUCE LINEA
CASCAJAL
VIENTO FRIO
MIRAMAR CUANGO
FATO PALENQUE
RAICERO
LA UNION
SAINO
PLAYA CHIQUITA
CUANGO
GUANCHE
PLAYA PALMIRA
SANTA ISABEL
CULEBRA
MARIA CHIQUITA
PUERTO EVERGREEN (COCO SOLO) PUERTO MANZANILLO (COCO SOLO) SHERMAN FORT
PUERTO CRISTOBAL BOSQUE DE PROTECCION SAN LORENZO
MAR CARIBE
MIGUEL DE LA BORDA O DONOSO CIRI
CAIMITO
UVERO DEL MEDIO
INDIO
CAÑO REY
GOBEA
PAULINO CAÑO QUEBRADO LA GLORIA
ICACAL SANTA FE ESCOBAL ABAJO
LA ENCANTADA
EL VALLECITO
EL
CATIVA
COLON
SABANITAS
RAINBOW CITY
RIO RITA QUEBRADA ANCHA
PIÑA
PALMAS BELLAS ACHIOTE
SALUD ICACAL PUEBLO SALUD VIEJO
PIEDRA VILLA ALONDRA
LAGO GATUN
SANTO DOMINGO
BUENA VISTA
BOQUERON ARRIBA
SALAMANCA
GATUN
SALAMANQUITA
PARQUE NACIONAL CHAGRES
SARDINILLA
GATUNCILLO
EL LIMON
NUEVO SAN JUAN
SALUD SANTA ROSA
CANAL DE PANAMA
CHILIBRE
GAMBOA
LAGARTO
EL JOVITO CASTILLO AGUACATE JOBO PLATANAL LA ENCANTADA LAS CRUCES MANGUERAL GUASIMO
EL CASTILLO
HOJA
BOCA DE RIO INDIO GOBEA
DIEGO AGUACATE PLATANAL COCLE DEL NORTE
NUEVO CHAGRES
BAHIA LAS MINAS COCO SOLO
MIGUEL DE LA BORDA
JOBO
EL NANCITO
EL CEDRO ESCOBAL ARRIBA
URACILO
BELEN
Map of Colon Province Welcome Guide
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COLON PROVINCE PARKS
OUTDOOR ADVENTURE
EXPLORE COLON
PORTOBELO NATIONAL PARK combines a natural marine sanctuary with a man-made historic site. The park stretches along 70 km of Caribbean coastline and encompasses the old colonial forts of the town. Preserved as a UNESCOWorld Heritage Site, there are many reasons to visit Portobelo. The stone structures include the Customs House and several fortresses and fortifications built to protect the Spanish king’s gold. The marine attractions include lagoons, beaches, mangrove swamps and coral reefs. With numerous deep dive sites and many shallower snorkeling spots, the park is a favorite destination of marine life enthusiasts. Nurse sharks, grouper, barracudas, and rays are common, and the shoreline is a sea turtle nesting ground.
HIKING AND BIRDING BIRDING is big in Colon province, especially at Fort San Lorenzo. Located just west of the Gatun Locks, the old fortress perches on a precipice overlooking the mouth of the Chagres River where it empties into the Caribbean Sea. It is a UNESCO World Heritage Site and the surrounding rainforest is a nature preserve. The area is known as a birder’s haven, with many species sighted. 126
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ZIPLINING is available in Colon province at two locations. Near Portobelo, the rustic and remote Panama Outdoor Adventures (POA) site has a zip line with 9 lines. Closer to Colon and the main highway, La Granja also has nine sections of zip line covering two km in the forest canopy.
KAYAKING AND TUBING are available at the same locations as the zip lines. La Granja sits on the shores of Lake Gatun, where the calm water is great for novice kayakers. The Rio Piedra runs through Panama Outdoor Adventures locale, and the shallow water is perfect for floating in a giant tube.
HORSEBACK RIDING is offered at La Granja (The Farm) and also at POA. Guided rides through the countryside, along the lakeshore or river, and along jungle paths are relaxing and informative about the local flora and fauna.
SANTA MARIA
DIVISA
SANTA MARIA
LOS CANELOS CHUPAMPA
POTUGA
EL LIMON
PEÑA CHATA
PORTOBELILLO
LOS HIGOS
LOS CASTILLOS
CALABAZAL
PARQUE NACIONAL SARIGUA (DESIERTO)
PARIS
CABUYA
ESCOTA
RINCON GRANDE
BAHIA DE PARITA
ESCOTA
PARITA
PARITA
LA ARENA MONAGRILLO
OCU
LLANO DE LA CRUZ
CHITRE
LOS HATILLOS
LOS
LAS GUABAS
PESE PONUGA
BAHIA HONDA
CERRO LARGO LAS MINAS
SUAY
SANTOS
EL EJIDO
SABANA GRANDE
ESQUIGUITA
LOS CERRITOS LEONES ARRIBA
LOS OLIVOS CERRO SAPO
COLORADA ABAJO COLORADA
LOS POZOS
EL TORO LA REQUINTA
TEBARIO
RESERVA FORESTAL EL MONTUOSO MARIATO
EL CEDRO
PITALOZA ARRIBA
NEGRO
Map of Herrera Province Welcome Guide
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HERRERA PROVINCE PARKS EXPLORE HERRERA
Sarigua National Park is probably Panama’s most unusual park, with a desert environment due to the deforestation of the area. The park lies along the Pacific coast between the Parita and Maria Rivers, protecting a fragile ecosystem known as “albina.” This area of the country receives very little rainfall and is known as the “arco seco” or dry arch. The mangroves and desert are home to a variety of bird species, as well as 162 species of migratory birds. The park is an important archeological site, where the ruins of the oldest pre-Columbian village in Panama, dating back over 11,000 years, have been uncovered. Guided tours are available through the Visitor’s Center, which is reached by road from the town of Parita. 128
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EL AGALLITO LA ARENA
MONAGRE MONAGRILLO
CHITRE LOS HATILLOS
REFUGIO DE VIDA SILVESTRE PEÑON DE LA HONDA
LOS
SANTOS LOS OLIVOS EL EJIDO CERRO SAPO LLANO LARGO SAN LUIS LA ESPIGADILLA
LA VILLA
EL GUAYABAL COLORADA ABAJO
TRES QUEBRADAS
AGUA BUENA LAS CRUCES
VILLA LOURDES
COLORADA
EL PUERTO DE GUARARE
SABANA GRANDE
CHUPA
GUARARE BELLA VISTA
LA PASERA
GUARARE ARRIBA
LAS TABLAS
COROZAL MACARACAS LOMA REDONDA
LOS CALABACITOS
HONDO
EL PEDREGOSO ESPINO AMARILLO
LLANO DE PIEDRA
PALMIRA
LA MESA VALLE RICO
MOGOLLON
BOMBACHITO
MBOMBACHO
LA COLORADA
VALLE RICO
ORIA
GUERITA
QUEMA
TOLU ABAJO
MENSABE SAN JOSE
LA CONCEPCION
POCRI
POCRI
SAN MIGUEL
PUNTA
PARITILLA
EL CAÑAFISTULO
DEL TIGRE
MUÑOZ
ORIA
EL CRESPO
MURIABLE
PURIO
OLIVITO
ESPAVECITO
LOS CABIMOS
JOAQUIN
GUERRA
LA TRONOSA
RESERVA FORESTAL LA TRONOSA
PASO REAL
TONOSI
LIMON VIEJO
JOBERO HORCONES
GUANICO
PEDREGAL
LA LITORIA
LA PALMA
ISLA CAÑA
LOS POZOS
ORIA No.2
EL CIGUA
REFUGIO DE VIDA SILVESTRE ISLA CAÑA
ADENTRO
PUNTA MALA
LIMON
MATEO LOS DESTILADEROS
EL CIRUELO VENAO
BUCARO PUNTA GUÁNICO
GUANICO ABAJO
CAMBUTALITO
CAMBUTAL
LA AGUSTINA
DE CAÑO
EL CACAO
PEDASI
LOS ASIENTOS
INFIERNILLO
FLORES
LA COROCITA
TONOSI
PEDASI
CALDERA
BOCA DE QUEMA
ISLA IGUANA
LAJAMINA
CALIFORNIA
LA MIEL
PALACIOS
ESPAVEITO
RESERVA DE VIDA SILVESTRE DE ISLA IGUANA
EL PARAISO LA PALMA
EL MUÑOZ
BAJO CORRAL
EL UVERITO PUERTO MENSABE
SANTO DOMINGO
EL SESTEADERO EL CERRUD PERALES
EL COGOLLO PUNTA
PUNTA
CAMBUTAL
MORRO DE PUERCOS
BLANCA
Map of Los Santos Province Welcome Guide
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LOS SANTOS PROVINCE PARKS
SPORTS
EXPLORE LOS SANTOS
ISLA IGUANA WILDLIFE REFUGE lies off the coast of Playa Arenal near Pedasi and is known for its powdery white sand and the abundance of iguanas that give the island its name. It is an important bird nesting site, especially for the magnificent frigate bird. Migrating humpback whales pass through the refuge, and it has one of the best coral reefs in Panama. The island is open to the public and is a terrific place to see the wildlife of the area, both on land and in the sea. After reaching the refuge by boat, activities include swimming, snorkeling, scuba diving and hiking the trails that cross the island. There are no facilities, and the sun is intense, so bring water, a hat and plenty of sunscreen.
ISLA DE CAĂ‘AS NATURE RESERVE is one of the most important turtle nesting beaches on the Pacific coast. Four species of sea turtle return year after year to lay their eggs here from August through November. In addition, humpback whales can be seen in the waters nearby from July through November. The island sits just offshore between Pedasi and Tonosi, where you can catch a short boat ride to the island to enjoy hiking, birding, swimming, scuba diving and snorkeling. 130
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KITE SURFING must be one of the most adrenaline-producing sports! Catching the wind in a curved kite sail while skimming over the surf on a board is not for everyone. If it is for you, the beaches of Los Santos have optimal conditions for most of the year. Lessons and gear rental are available in Pedasi.
STAND UP PADDLE BOARDING is growing in popularity around the globe. This is a great sport that can be practiced by a wide range of ages and levels of physical fitness, from toddlers to mature people. Isla Iguana is the perfect spot to practice, where the pristine waters reveal magnificent coral reefs from a bird´s eye view.
EXPLORE LOS SANTOS
SURFING – The Azuero Peninsula is home to world-class surf breaks and host of major international surfing competitions annually. Some of the best spots for surfing are Playa El Lagarto, Playa El Toro, Playa Los Destiladeros, and Playa Venado, also known as Playa Venao, the most popular. Surfers from around the world come here for the breaks, and there are a variety of shops, camps and resorts providing services to surfers.
SPORT FISHING – Pedasi is one of the best areas for sport fishing on the Pacific Coast, in fact it is known as the “Tuna Coast”. Throughout the year catches include dorado, wahoo, sailfish, marlin and, of course, tuna. Fishing is best during the dry season from December to May, and in January and February, corvina (sea bass) and robalo (snook) run.You can arrange multi-day trips, package vacations with hotels or just head out for an afternoon with a local, independent captain.
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BOQUERON ARRIBA
PARQUE NACIONAL CHAGRES
SALAMANCA SALAMANQUITA SARDINILLA
PANAMA
LAGO ALAJUELA
GATUNCILLO NUEVO VIGIA NUEVO SAN JUAN BUENOS AIRES AGUA BENDITA CHILIBRILLO
LAS CUMBRES
AMADOR
LA LAGUNA
LA ARENOSA TRINIDAD
AROSEMENA
LOS HULES
SANTA CLARA
MENDOZA LAS SANGÜENGAS
EL AGUACATE
SANTA LA CHORRERA RITA EL ESPINO LA PITA VILLA CARMEN PLAYA LEONA VILLA ROSARIO
LAS OLLAS ABAJO CAIMITO
TRINIDAD DE LAS MINAS TRINIDAD CAIMITO DEL CERRO
PARQUE NACIONAL ALTOS DE CAMPANA
MARIA
CABUYA
TIGRE
PACORA
BAYANO
PACORA
MATINANBO
PIRIATI
TORIN
IPETI KUNA WACUCO
PATIO BONITO
QUEBRADA LA PALMA
PARIGA
LAGARTO
ISLA CHEPILLO
SAJALICES
BAHIA DE
ISLA TABORCILLO
NITRO CITY
AMBROYA CORONI
LA MAESTRA
CHARCO RICO FRANCISCO
CORTO
LICENCIADO
GIRA SAN CRISTOBAL
ISLA PACHECA
ISLA SAN MIGUEL ISLA MAJE
ISLA CONTADORA ISLA CHEPRA
PUNTA BRUJAS
CHAME
GUAYABITO CORONADO CAIMITILLO GORGONA CORONADO EL COPECITO COSTA ESMERALDA EL LIMON SAN CARLOS LAS GUIAS EL HIGOLAS UVAS SAN CARLOS EL PALMAR CORONA LA ERMITA RIO MAR LAGO MAR PUNTA BARCO LA ERMITA
ISLA MOGO MOGO ISLA CASAYITA ISLA BAYONETA
ARCHIPIELAGO DE LAS PERLAS
ISLA CASAYA ISLA LA MINA ISLA VIVEROS
PUNTA HUECA OSTION
ISLA PEDRO GONZALEZ
ISABEL MARTIN PAREDES
ISLA DEL REY
CHEPILLO
SUCIO ISLA SAN JOSE
BAHIA SAN TELMO
ISLA CAÑAS
MOQUITO SAN JUAN ISLA SAN TELMO
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Welcome Guide
TRINIDAD CHUCANTI
ISLA SABOGA
LINO GRANDE PUNTA CHAME BEJUCO
RIO RUBEN
TORTI
BAHIA DE PANAMÁ
OCEANO PACIFICO
ISLA ENSENADA
SANTA CRUZ CHAME
CHAME
EL PUENTE
LAGO BAYANO
CRUCES
SAJALICES EL ESPAVE
CULEBRA
ISLA CHAMA
LAGARTO
LA LAGUNA MATA AHOGADO
CERMEÑO
CAPIRA
CHICA ALTO DE LA MESA ALTOS DEL MARIA SORA
JESUS
ISLA NAOS
VERACRUZ
LOMA DEL NARANJO
TRAPICHE ARRIBA
CHICHEBRE
JENENE
BAYANO
ISLA TABOGUILLA ISLA TABOGA ISLA IGUANA
CAPIRA
CAMPANA
ISLA PERICO ISLA FLAMENCO
CAÑITA
MAMONI
ESPAVE
PLAYITA BLANCA CHULUGANTI
PIEDRA
EL LLANO
CHEPO
CABUYA AEROPUERTO INTERNACIONAL DE TOCUMEN
TIBURON
LA MARGARITA
LA MESA
LOS LOTES
TOCUMEN
SAN MIGUELITO COBRA PARAISO HUILE CHANIS PANAMA CLAYTON COSTA DEL ESTE VIEJO LA GLORIA ALBROOK NUEVO BETHANIA EMPERADOR DIABLO BURUNGA PAITILLA ANCON SAN FELIPE PUERTO BALBOA HOWARD PUENTE DE LAS AMERICAS CAUSEWAY PUERTO CAIMITO
CIRICITO ABAJO CIRICITO ARRIBA
EL VALLE
PANAMA
PUENTE CENTENARIO
ARRAIJAN
LAS LAJAS
CAIMITILLO
TERIAL
JUAN DIAZ
UNICITO PLATANARES
SEÑORA
RANCHO CAFE
GAMBOA
NUEVO COCLE
ALTOS DE PACORA UTIVE
BUENOS AIRES
LLANO CARTI
MAMONI ARRIBA
UTIME
CHILIBRE
ISLA BARRO COLORADO
EL NANCITO
CERRO AZUL
TUMAGANTI
SAN JOSE
Panama
PUNTA PEDERNALES PUNTA GONZALO VASQUEZ PUNTA BRAVA
CAÑAZAS HIGUERONAL PLAYA CHUZO
AGUA FRIA
CATIVA
PANAMA PROVINCE PARKS
SOBERANIA NATIONAL PARK lies just to the north of Panama City along the Panama Canal. It houses a park headquarters with meeting rooms, camping area, store, orchid center and a variety of hiking trails. The Camino de Cruces crosses the park, and was the original path used by the Spanish to transport their gold and silver across the isthmus. Also inside the park you’ll find the Summit Zoo and Botanical Garden. This is a great place for kids, with exhibits and displays about the plants and animals of Panama, including the harpy eagle, the national bird. To get there follow the Madden Dam Road north of the city to Gamboa and the entrance to the park.
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METROPOLITAN PARK covers 265 hectares right in the middle of Panama City. The park occupies a large hill with a lookout (mirador) on the top, from which visitors enjoy a panoramic view of the city and canal. There are three main trails, all well maintained and well marked, a library, gift shop, orchid center, and exhibit area. The tree shaded park is a cool respite from the stress of the city. The Visitor’s Center is open daily, and the small entry fee includes a map of the park. To get to the park take Tumba Muerto or Corredor Norte to the Juan Pablo II exit, and follow the road to the Visitor’s Center.
OMAR TORRIJOS PARK is another oasis in the middle of Panama City. This is a very family friendly park and much used by the city’s residents. It has playgrounds for the kids, a swimming pool, a library, and stages for performances of all kinds. Sports facilities include baseball, tennis, and soccer fields, and paths for walking or jogging. The park is open daily and is located on Via Porras in San Francisco.
HIKING AND BIRDING BIRDING- The Soberania National Park, noted above, is one of the premier birding sites in all of the Americas. The Audubon Society sponsors an annual bird count along the Pipeline Trail, with recordbreaking census numbers. Many rare and elusive species can be sited in the park, such as endangered eagles and colorful trogons.
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SPORTS BOXING has many fans in Panama, and no wonder, considering the number of champions born here. Title matches and bouts are frequently held at venues around the city, and gymnasiums and boxing clubs are common.
WIND SURFING- Due to its particular geography Punta Chame is one of the top spots anywhere for wind surfing and kite surfing. The long, narrow peninsula extends into the Pacific, creating just the right conditions for this energetic sport. International competitors come here to catch the perfect combination of wind and waves. Local businesses rent gear and offer lessons for beginners. GOLF courses are not hard to find around Panama City. Panama Golf Club near Corredor Norte, Summit Golf Club on Omar Torrijos Avenue, and Tucan Country Club on the west side of the canal are all 18 hole courses open to the public. Further outside the city Vista Mar Golf Club in San Carlos and Coronado Golf & Resort in Coronado feature beachside facilities the whole family can enjoy.
BASEBALL season runs from January through March in Panama, and the eleven teams in the national championship series take their sport very seriously. Panama City boasts three large baseball stadiums, the most well-known being Rod Carew National Stadium. The fans are equally enthusiastic in supporting their home teams.
HORSE RACING has a home in Panama on the east side of the city, nearTocumen Airport. The Hippodrome, or Hipodromo in Spanish, has all the excitement that a racetrack ought to have, with races on Saturdays, Sundays and Thursdays. The track has restaurants, a sports bar, a casino, as well as all the facilities needed for the horses.
135
SARDINAS PETUCO
CALOVEBORA
BARRERA
CAÑO SUCIO
SANTIAGO
CANDELARIA
RIO LUIS
GUAZARITO CALOVEBORITA
BAMBU
GUAZARO
GATU
TABAQUI
LOS VALLES
LAJONCITO PIEDRAS PIETO
EL HIGO
JORONES
BOBORE
COROZAL
SONA
VIRULI TABACAL ESPALA
PUNTA PAJARON
LAS PALMAS
ISLA PAJAROS ISLA BRINCANCO
SAN JUAN
SAN RAFAEL
ISLA UVAS
PUNTA JABALI ISLA DEL CANAL DE AFUERA
PUNTA CRISTO
PARQUE NACIONAL DE ISLA COIBA
ISLA COIBITA
PUNTA BALTAZAR
PUNTA CATIVO
MANAGUA
PLAYA BRAVA
POZO
JUNCAL
PUNTA ESQUINA
PLAYA HERMOSA PUNTA HERMOSA
ISLA COIBA ISLA MONTUOSA
PUNTA DAMAS
JOYA HERMOSA
BAHIA DAMAS
SANTA CLARA
PUNTA FELIPA
CERRO SAPO
EL MACANITO
PIÑA
CIRBULACO ISLA VERDE
LA SABANETA ISLA LEONES
PUNTA CAMARON
CARRIZAL
PUERTO TEBARIO
PUNTA CALABAZAL
ANGULO
ESTERO
HICACO
SANTA CALALINA
PUNTA CIRILO
ENSENADA ARENAS
ATALAYA
EL BONGO SAN PEDRO
CAÑAZAS
CAFE
MADRE VIEJA
CAÑAZAS
PONUGA
EL PITO LA PITA
QUEBRADA GRANDE MADRE VIEJA
LA MATA
GUARUMALITO GUARUMAL
SAN ANDRES
BAHIA HONDA
PILON RINCON LARGO
LA SOLEDAD
ISLA CONTRERAS
LLANO DE LA CRUZ
PUNTA CORONÍ
MARIATO PALO SECO
GOLFO DE MONTIJO PUNTA CAMPANA
ISLA GOBERNADORA
PUNTA COCA ISLA CEBACO
PUNTA PUERTO HONDO
PUNTA DUARTE
TORIO
TORIO
ZAPOTE
QUEBRO MAROQUIN
MORILLO
MORRILLO
LA LOMA
QUEBRO
NEGRO
FLOREZ BARRO QUEBRADO
ARENAS
CANAL DE JICARON
PAVA
PARQUE NACIONAL CERRO HOYA
PUNTA DAVID ISLA JICARON
PUNTA URSULA ISLA JICARITA
LA HUACA
EL CIRUELITO TIERRAS PLANAS LA NUESTRO COLORADA AMO
MONTIJO
PUERTO OLAS
CATIVE
BUBI
LLANO SANCHEZ
LA RAYA DE SANTA MARIA
SANTIAGO
MARTIN GRANDE LAS MARGARITAS LOS CASTILLOS
ULTRA
TOLERIGUE
LA PALMA
EL EMBALSADERO
RIO DE JESUS
SAN PABLO
TRIBIQUE
CALIDONIA
LA COROCITA COCOBO
AGUE
BREGAL
EL MARIA
ZAPOTILLO
PUNTA PAJARONCITO
EL PINTO
LERIQUI
LA LAGUNA
CALOBRE
SAN FRANCISCO
RINCON LARGO
SAN PEDRO DEL ESPINO
VERUCA
RODEO VIEJO
QUERQUE ABAJO
SAN JUAN
LAS SUBIDITAS
SACAY BISVALLES
LA MESA
LAS PALMAS
PUERTO VIDAL
EL CASTILLO
BORO
AGUACATE
GATU
SAN JUAN
CERRO REDONDO
TABASARA
RIO CHICO CORONA ARRIBA
SAN MARCELO
SUBI
ALTO DE LOS SANCHEZ
ALTO DE LOS RUICES CAÑACILLAS
VIDAL
SAN JOSE
CAÑAZAS EL POSTE
CERRO PLATA
LA LAGUNA
LA YEGUADA
CHORRILLITO
TEBE BOCUAL SAN PABLO BALE
BARRERO GRANDE
VUELTAS LARGAS
IGUI
CAÑAZAS
SAN JOSE
PIEDRAS GORDAS
SANTA FE
CORITA
EL PIRO
VERAGUAS
PARQUE NACIONAL SANTA FE
ALTO ORTIGA
VIGUI
GUABAL
CONCEPCION
PUNTA NARANJO PUNTA MARIATO
COLORADO VERITAS
Map of Veraguas Province 136
COCO SOLO
ISLA COIBA NATIONAL PARK is a group of 38 islands, including Coiba Island, and the waters surrounding them. Coiba, the largest and only inhabited island, served as a penal colony until 2004, so access to the island was very limited. In 2005 it was declared a World Heritage Site by UNESCO as a nature sanctuary and wildlife preserve. It is now a major destination for marine researchers and enthusiasts, and is administered by Panama’s Environmental Authority, ANAM. Permission from ANAM and the Dept. of Penitentiaries must be obtained before visiting the island of Coiba.There is a ranger station on the island, and limited facilities, and it is reached by boat from the town of Santa Catalina. The park encompasses the largest coral reef in Central America in Damas Bay and provides great opportunities for swimming, snorkeling, and scuba diving. To Contact ANAM call (507) 998-0615, or fax (507) 998-4387, or contact the National Park office at (507) 998-4271
SPORTS FISHING – there are two options for fishing the nearby abundant waters. The first is to hire a local fisherman to take you out in his panga (a long, narrow boat with an outboard motor). Using the simplest of gear and years of local knowledge and experience, these fishermen know where to find
VERAGUAS
PARKS
snapper, grouper, and more. The second option is to hire a professional charter captain who takes groups or private tours. These pros use the latest high-end gear and may be able to go further out, and will charge much more for the trip. Either option is bound to be an adventure.
EXPLORE
VERAGUAS PROVINCE
SCUBA DIVING trips to Coiba National Park by boat leave from Santa Catalina daily. The trip can vary from two to six hours depending on the conditions. Various species of whales, dolphins, rays and sharks inhabit these waters, as well as innumerable reef fish. Because the location is remote and has seen little human intervention, conditions are excellent and it is rated one of the top dive locations in the world. Excursions can be arranged through hotel operators or various dive centers in Santa Catalina. SURFING in Santa Catalina is world class. Kept a secret for many years by the world’s surfing elite, word is out and it is quickly becoming a hot-spot for surfers from all over the world. The break offers the most consistent, easy to line up, big wave in Central America and because of its remote location, there aren’t large crowds, but it is not for beginners. There are a number of surf camps cropping up offering accommodations, daily excursions and meal packages. Welcome Guide
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HOTELS
Are you ready for an over-the-top, once-in-a-lifetime dream getaway? Panama has it. Maybe you’d like to escape to the primeval rainforest and hear nothing but tropical birds’ songs and howler monkeys. You can do it in Panama. How about an ultra chic, urban hotspot where you can rub elbows with the glitterati? Panama’s got it. Or perhaps an intimate, romantic, secluded bed and breakfast is more your style. No worries in Panama. The following is our list of hotels, resorts and spas to help you find the perfect place to stay in Panama. They are listed by province, throughout the country, and all phone numbers are within Panama. To dial from outside the country, add 011 to the front of the number. We’ve included price ranges as a guideline. Most travelers have a budget, and the price ranges may help you locate hotels within yours. The price range indicators are for one night, standard accommodation for two people. Keep in mind that high season in Panama is generally from December 1st to April 30th, and rates may be higher. The peak times are Christmas week, Carnival and Holy Week before Easter, when reservations 138 Welcome Guide Panama are mandatory. Have a great stay! Welcome Guide
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138
PUNTA MONA
MAR CARIBE
LAS TABLAS SIXAOLA
CALIFORNIA
BARRANCO AFUERA
FINCA 51 GUABITO
LA MESA YORKIN
FINCA 44
ISLA PAJAROS
CHANGUINOLA FINCA 3
FINCA 32 FINCA 24
CHANGUINOLA
BOCA DE DRAGO
EL EMPALME
ISLA COLON
PLAYA BLUFF
TERIBE BAHIA DE LA GLORIA ALMIRANTE
MIRAFLORES
ALMIRANTE
ARCHIPIELAGO DE BOCAS DEL TORO
PAUNCH BIG CREEK
PARQUE NACIONAL MARINO ISLA BASTIMENTOS
ISLA CARENERO
WIZARD
CIUDAD DE BOCAS DEL TORO
RED FROG (RANA ROJA)
ISLA SOLARTE
PUNTA VIEJA
ISLA CRISTOBAL
ISLA BASTIMENTOS
RISCO
CULUBTE
TERIBE
ISLAS ZAPATILLA
BOSQUE DE PROTECCION DE PALO SECO
ISLA POPA
CERRO ITAMUT
ISLA CAYO DE AGUA
LAGUNA DE CHIRIQUI
CERRO ECHANDI (3,163 MTS)
CHANGUINOLA
MIRAMAR
CHIRIQUI GRANDE
CERRO PANDO (2,441 MTS)
CHIRIQUI
LO GUAYACANES LA MILAGROSA BARRIO GUADALUPE
Map of Bocas del Toro Province
$$$$= over $200
$$$= $150 to $200
$$= $100 to $150 $= under $100
BOCAS DEL TORO PROVINCE ISLA COLON
BLUFF BEACH RETREAT
provides a little bit of paradise outside of town. The secluded location features luxury accommodations, modern comforts, a shaded pool and horseback riding. It’s a great location for yoga retreats, with a yoga studio on site. Airport pick-up is provided, and meals are served family style. They have a beach house that can accommodate up to nine guests, and casitas for two or four guests. Bluff Beach; phone (507)6677-8867; www.bluffbeachretreat.com. $$$
COCOMO
on the Sea Bed and Breakfast has four rooms at their colorful and quaint waterfront location. Rates include an excellent breakfast served on a big wooden deck over the water. There’s comfortable outdoor furniture to lounge on and hammocks to read a book or take a nap. Extras include a library, laundry, kayaks, and cold drinks. Avenida Norte at Calle 6A; phone (507)757-9259; www.cocomoonthesea.com. $
EL LIMBO
on the Sea was built with twelve different types of wood and overlooks the water. All rooms offer WiFi, A/C, hot showers, cable TV and mini bar. Many of the rooms face the waterfront and have small balconies and windows with a view of Bocas’ busy bay. There is a restaurant on the main floor and breakfast is included. Calle 2; phone (507)757-9062; www.ellimbo.com . $
140
GRAN HOTEL BAHIA
located across from the ferry dock is Bocas’ first and oldest hotel, built in 1905. It is filled with historical photographs and maintains its Caribbean charm with wooden flooring throughout the building. Their 18 rooms all have A/C and cable TV, and a buffet breakfast is included. The grand balcony is a wonderful place to relax and watch people in the street below and boats in the bay. Calle 3 at Avenida A; phone (507)757-9626; www.ghbahia.com/en . $-$$
HOTEL BOCAS DEL TORO
is located on First Street and supports sustainable tourism efforts. Some rooms face the street while others face the sea with brightly painted balconies that overlook the hustle and bustle of Bocas by water. All 11 rooms feature WiFi, cable TV and A/C, and there is a full service restaurant and bar on site. Phone (507)7579018; www.hotelbocasdeltoro.com. $$-$$$
KO KO RESORT
is an excellent hotel located in Saigon Bay. Stay in two story cabins situated directly over the water. There is a full kitchen and living area on the main floor and quaint bedroom upstairs in most cabins. Each one boasts a spacious deck directly over the water for lounging. It is close to town and to a bunch of restaurants but because it´s facing Saigon Bay, it’s very quiet. Saigon Beach; phone (507) 66956286; www.kokoresort.com . $
PLAYA TORTUGA HOTEL AND BEACH RESORT
is located a few minutes out of town on Avenue G, past Sandfly Beach. It has a private beach, kayaks, a fitness center, two swimming pools and two restaurants. A large facility, the resort can accommodate banquets, weddings and other special events. Rooms are standard and there is one master suite with a living room and massive veranda overlooking the sea and swimming pools. Phone (507)757-9044; www.hotelplayatortuga.com. $$ Welcome Guide
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141
BOCAS DEL TORO
is a small hotel located on the north side of the island. It boasts a beautiful wooden porch to drink coffee in the morning or enjoy an evening cocktail. Huge breakfasts are included, and it’s just a five minute walk from the airport or the center of town. Rooms have A/C, fans, and WiFi and there is a kitchen available for guests’ use. Avenida Norte; www.lulabb.com. $
HOTELS
HOTEL LULA’S BED AND BREAKFAST
$$$$= over $200
$$$= $150 to $200
$$= $100 to $150
$= under $100
HOTELS BOCAS DEL TORO
PUNTA CARACOL ACQUA LODGE
POPA PARADISE BEACH RESORT
$$$$
TROPICAL SUITES
offers nine individual cabins built on stilts over the water, on a dock that extends into the sea. The structures are all made with local and native materials, and the intent is to be as close to nature as possible. It is accessible only by boat, uses renewable energy and environmentally friendly systems. It’s an excellent choice for honeymoons or great escapes due to its seclusion. Rates include a full breakfast, afternoon tea, candlelight dinner, kayak and snorkel gear. Phone (507)757-0718 or (507)6612-1088; www.puntacaracol.com.pa/index.htm.
luxury boutique hotel offers 16 rooms in a private, all-inclusive setting. The extensive property includes two beaches, a coral reef offshore, and a tropical rainforest. The gourmet restaurant serves fresh seafood and local produce, and breakfast is included. Located close to the Zapatillas Cays, it is a long boat ride to get to this resort. Isla Popa; phone (507)6550-2505; www. popaparadisebeachresort.com . $$$
is a beautiful colonial style building with suites facing the water and the street. Newly renovated, this hotel provides excellent customer service and overall experience. Rooms have large balconies that open with Caribbean doors and each has their own kitchenette. WiFi, cable TV, Jacuzzi tubs and A/C are standard. Calle 1; phone (507)7579880; www.bocastropical.com. $$$ ISLA CARENERO is a small hotel with five large suites located on the south end of the island of Carenero. All rooms have private patios with hammocks on the sea, satellite TV, A/C and WiFi, and there is a communal kitchen for guests. Isla Carenero; phone (507)757-9565; www.casaacuario.com. $
CASA ACUARIO SAND DOLLAR BEACH BED & BREAKFAST TIERRA VERDE is a small property with five well-appointed rooms, all named for local flowering plants.The plantationstyle house sits on three acres outside of Bocas Town. All of the rooms offer A/C, WiFi, ceiling fans, and breakfast is included.Phone (507) 7579671; www.sanddollarbeachbb.com. $ 142
Welcome Guide
Panama
occupies a three story house tucked away at the edge of the jungle. It is a short water taxi ride from Bocas Town to the oceanfront dock and casita that serves as an excellent place to lounge around and spend a day. The small, intimate hotel has several rooms and a suite with A/C and satellite TV, with WiFi available. Phone (507)757-9903; www.hoteltierraverde.com . $
is another eco-lodge with bungalows situated at the edge of the jungle, facing the sea. If you are looking for the perfect escape from everyday life, this is it. Snorkel gear, a small catamaran and kayaks are available to access amazing snorkeling minutes from the hotel. The gourmet meals are served family style and freshly caught fish is often on the menu. On-site dive instructors will take you to remote dive locations, plus other tours to nearby indigenous villages and hot spots can be arranged. Nightly rates include transportation, breakfast, lunch and dinner with wine. Phone (507) 7579004; www.alnaturalresort.com. $$$
ECLYPSE DE MAR AQUA LODGE
consists of six individual bungalows stretching out on stilts over the water. The eco-lodge rests between the jungle and the sea and aims to preserve both with sustainable and eco-friendly systems. Bungalows with private access to the sea and canopy beds cooled by ceiling fans are perfect for travelers looking for a quiet getaway. Rates include breakfast, WiFi, kayaks and snorkel gear. Phone (507)6611-4581; www.eclypsedemar.com/ eclypsedemareng/inicio.php . $$$$
RED FROG BEACH RESORT
has private villas and rooms for rent in the remote National Park on Bastimentos. The villas are luxury homes, beautiful and comfortable, most with private pools. There are trails in the rainforest around the property where spotting red frogs, sloths, or monkeys is common, and the beaches are soft white sand. There are two casual restaurants with bars that serve good food and drinks, open until about 6:00 p.m. Renting a golf cart is recommended, as well as buying food on Isla Colon to prepare in your villa. Phone (507)836-5501; www.redfrogbeach.com. $$-$$$
LA LOMA JUNGLE LODGE AND CHOCOLATE FARM
is an amazing adventure-luxury retreat in the jungle. Owned by two eco-friendly individuals, they’ve merged gourmet food and sustainable accommodations with an up close and intimate interaction with the jungle and waterways. Sleep in a luxury tree house to the sounds of the surrounding jungle, far from modern annoyances. Rates include Welcome Guide
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HOTELS
AL NATURAL
transport from Bocas Town, and three meals with a minimum two night stay. Phone (507)6619-5364 or (507)6592-5162; www.thejunglelodge.com . $$
BOCAS DEL TORO
ISLA BASTIMENTOS
ALMIRANTE
CERRO ITAMUT CERRO ECHANDI (3,163 MTS) MIRAMAR
CHIRIQUI GRANDE
CERRO PANDO (2,441 MTS)
LO GUAYACANES LA MILAGROSA BARRIO GUADALUPE
MAN CREEK
LOS ALVARADOS
CERRO PUNTA
LA UNION (1,020 MTS) RIO SERENO
PARQUE NACIONAL VOLCAN BARU
SANTA CLARITA MONTE LIRIO
ESCARREA
MIRADOR
QUEBRADA ARENA
PROYECTO 06
FINCA CEIBA FINCA HIGUITO
DIVALA
BONILLA
EL AMARILLO LAS HUACAS
CALDERA
POTRERILLOS ABAJO DAVID
DOLEGA
FORTUNA BAJO MADURO
CHIRIQUI
GUALACA
RINCON LARGO
BUGABA
CHICO
EL TEJAR
DIVALA
SAN VALENTIN
ALTO DE LOS PINOS
CALDERA
SAN VICENTE SABANA MACANO BONITA ABAJO CONCEPCION BOQUERON
GOMEZ ABAJO SANTO DOMINGO SIOGUI
COROTU CIVIL
PALMA REAL
GUAYABAL
RESERVA FORESTAL DE FORTUNA
EL COPE
EL BANCO
CUESTA DE PIEDRA
GOMEZ
VIEJO GARACHINE
PALMIRA CENTRO
PIEDRAS PARAIRO
SANTA RITA
BAJO FRIO SAN ANDRES
EL ROBLE
JARAMILLO CENTRO
MACHO MONTE
SAN FRANCISCO
PORTON PASO CANOAS (280 MTS) CELMIRA
BOQUETE
VOLCAN
ALTO CERRON CAIZAN ALTO QUIEL BAJO CHIRIQUI ALTO LA MINA
PASO CANOA
ALTO LINO
NUEVA CALIFORNIA
DAVID
ALANJE
SANTO TOMAS
GUAYABAL LAS LOMAS
ALTOS PUERTO ARMUELLES DE SAN VICENTE GUANABANO BAHIA DE CHARCO AZUL (180 MTS)
LA GUADALUPE
GUARUMAL HORCONCITOS
PLAYA LA BARQUETA
HATO PILON
CERRO BRISAS
SAN LORENZO
JUAY
CERRO AGUACATE SANTA LUCIA
SAN FELIX LAS LAJAS
SANTA CRUZ
PUNTA
PALMELLA BAHIA DE SAN LORENZO
ISLA SAN JOSE
ISLAS PARIDAS
DUPI
FONSECA
ISLA BOCA BRAVA
PARQUE NACIONAL GOLFO DE CHIRIQUI
CHICHICA
ALAMBIQUE
BAHIA DE MUERTOS
PUNTA JALAPA
GOLFO DE CHIRIQUI
PASO GANADO
SABANA BONITA
ISLA SEVILLA
PUNTA PIEDRA
ALGARROBO
REDONDITO
CHIRIQUI
QUEREVALO
LA TRINCHERA OLIVIO CIVIL COLORADO PUNTA BOCA DE HACHA EL PALMAR
BOCA DE SOLOY
CHORCHITA
RINCON
MONTILLA SAN PABLO
ISLA VENADO
SALADO
TOLE
REMEDIOS GUABALA
JACAY
PLAYA LAS LAJAS
JACUBE
TOLE TABASARA
CHACARERO QUEBRADA DE PIEDRA
ISLA BOLAﾃ前S
VIDAL
PUERTO VIDAL
PUNTA BURICA (20 MTS)
ISLA DE BURICA
ISLA SECAS
Map of Chiriqui Province
BAH HON
$$$= $150 to $200
CHIRIQUI PROVINCE BOQUETE
EL OASIS HOTEL AND RESTAURANT
offers 11 standard rooms and 6 suites in a lovely garden setting on the banks of the Caldera River beside the Boquete Community Theater. All rooms have cable TV and WiFi, and breakfast is included in their popular full service Oasis Restaurant and Bar. Avenida Buenos Aires; phone (507)7201586; www.oasisboquete.com . $-$$
$$= $100 to $150
$= under $100
MAMALLENA
is centrally located in a two story blue building near the central park in town. This is the most popular hostel in town.There are both private rooms with bathrooms and dorms with shared amenities and a free pancake breakfast. A common kitchen, laundry area, terrace and hammocks make for a very social environment. There are computers, free WiFi and friendly staff will arrange tours for guests. Phone (507)7201260; www.hostelsinboquete.com. $
ISLA VERDE
is built amidst lovely gardens in an environment that makes you feel right at home. You can choose to stay in cabins or roundhouses that are bright and colorful, with big beds. Fully equipped kitchens and fresh highland coffee make this place a fantastic overnight stay.The grounds and gardens are breathtaking and breakfast is delicious (not included in the rate). Calle 2 Sur, Bajo Boquete; phone (507)720 2533; www.islaverdepanama.com . $$
ISLA VERDE MASSAGE AND BEAUTY SPA BOQUETE CENTER is touted the number one spa and activity in Boquete on TripAdvisor. Manager Mark Perren-Jones, an Australian massage therapist, acupuncturist and pain specialist with more than 20 years of experience, provides excellent service to all his clientele. Hot stone, deep tissue, Thai, acupuncture and other beauty-focused treatments have tourists and regular clients leaving healed and happy. Phone (507) 6948-6664; www.boquetemassage.com . $
HOTELS
CHIRIQUI
$$$$= over $200
specializes in a variety of massage techniques and facials. Traditional Swedish massage, foot reflexology, lymphatic drainage, chair massage and Reiki are only a few techniques these expert massage therapists perform. They import fresh Jojoba essential oils that are the base for the majority of the products used during treatment. Good value, service and location make this spa a destination for wellness in Boquete. Located across the street from El Oasis Hotel; phone (507)6493-0486; www.spaboquete.com. $-$$ Welcome Guide
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145
$$$$= over $200
$$$= $150 to $200
$$= $100 to $150
$= under $100
CHIRIQUI PROVINCE BOQUETE
Los Molinos Boutique Hotel HOTELS CHIRIQUI
Located in quiet lakes and gardens, in the heart of the spectacular mountain scenery of Boquete, the boutique hotel Casa del Risco offers an unforgettable stay in any season. Its coveted location in the residential project Hacienda Los Molinos , gives great privacy and safe environment to relax and unwind. The lush gardens surrounding the spacious terraces and the splendid panorama of the mountains make the place of an invitation to the physical and spiritual pleasure. Tel: +507 730-8313 http://www.losmolinos.com.pa/hotel-boutique/
ISLA VERDE
is built amidst lovely gardens in an environment that makes you feel right at home. You can choose to stay in cabins or roundhouses that are bright and colorful, with big beds. Fully equipped kitchens and fresh highland coffee make this place a fantastic overnight stay.The grounds and gardens are breathtaking and breakfast is delicious (not included in the rate). Calle 2 Sur, Bajo Boquete; phone (507)720 2533; www.islaverdepanama.com . $$
ISLA VERDE MASSAGE AND BEAUTY CENTER
is touted the number one spa and activity in Boquete on TripAdvisor. Manager Mark Perren-Jones, an Australian massage therapist,
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Welcome Guide
Panama
acupuncturist and pain specialist with more than 20 years of experience, provides excellent service to all his clientele. Hot stone, deep tissue, Thai, acupuncture and other beauty-focused treatments have tourists and regular clients leaving healed and happy. Phone (507) 6948-6664; www.boquetemassage.com . $
CERRO PUNTA
CASA GRANDE BAMBITO THE RIVERSIDE INN
is a luxury boutique hotel nestled in the mountains alongside the Palo Alto River just a few minutes from town. Each room is decorated differently with soft, natural colors, and has a very large bathroom complete with robes to lounge in. The inn is comfortable and the large shared living spaces are inviting, with a fireplace, library and game room. The master suite at the back of the inn is the most private with a Jacuzzi and deck. Staff members are very helpful and can arrange daily tours in the surrounding region. Breakfast is provided at neighbor restaurant The Rock. Phone (507)720-1076; www.riversideinnboquete.com. $$$
VILLA MARITA
is a bed and breakfast perched in the hills overlooking the town of Boquete and the
is a charming resort featuring boutique style accomodations. Rooms and cabins are modern, some boast teak walls and furniture and others are painted in warm colors with more sophisticated dĂŠcor. Recently renovated, this resort is fully equipped with a restaurant, spa, pool and a variety of activities for adults and children. Horseback riding, zip-line canopy, tubing and more can all be arranged through the hotel. Phone (507)771- 5126; www.casagrandebambito.com. $$$
LOS QUEZTALES LODGE AND SPA
rests in the highland cloud forest over 2,000 meters above sea level bordered by both La Amistad and Volcan Baru National Parks. There are actually two options for accommodation at Los Quetzales: a hotel just past Cerro Punta in the small town of Guadalupe, and five cabins in the forest farther uphill. The hotel, which resembles a Swiss Ski Lodge set in the foggy mist of the mountains, features ten rooms,
HOTELS
occupies a charming building situated in a quiet cul-de-sac at the end of town. This is the oldest hotel in Boquete with plenty of photos and articles showcasing the history of the hotel and of Boquete through the years. The best room is the Garden Honeymoon Suite, set in the back of the garden for privacy and romance. Garden Junior Suites and Garden Terrace Rooms round out the offerings that were added in 2008. The original rooms were refurbished at the same time, to bring the entire property up to date. There is also a gourmet restaurant serving lunch and dinner, and breakfast is included. Phone (507) 720-1324; www.panamonte.com . $$$$
CHIRIQUI
THE PANAMONTE INN & SPA
surrounding countryside. If you want a quiet place to stay a little out of town, this is a magnificent spot.They offer a variety of accommodation options for families, couples or singles, including apartments with fully equipped kitchens, small cabins and a larger family style suite. The main house, garden, and flowers on the grounds, lined by eucalyptus trees, are colorful and charming. Personal attention is the hallmark of the staff, who will arrange tours and activities in the area. Rooms feature cable TV and WiFi, the shared living room space has a big screen TV, and breakfast is included. El Santuario; phone (507)720-2165; www.villamarita.com $
$$$$= over $200
$$$= $150 to $200
$$= $100 to $150
$= under $100
five large suites and dormitories to accommodate any guest’s needs. A separate building houses the spa, right beside a gurgling river. Located in Guadalupe north of Cerro Punta; phone (507)771-2182 or (507)771-2291; www.losquetzales.com . $-$$
HOTELS CHIRIQUI
offers a true rainforest experience. Located within Amistad International Park, the retreat has two cabins and an apartment set amidst the tropical forest. Each one features a fully equipped kitchen, fireplaces to take the chill off, and very comfortable furnishings. Services, such as bird watching or hiking tours, are tailored to meet guests’ particular needs and interests, with an emphasis on personal attention. This is a special place, and a great choice for something completely different, away from it all.The office is in Guadelupe, Cerro Punta; phone (507)771-2678 or (507)6674-0230; www.ecotreat.com. $- $$
ECOTREAT
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HOTEL BAMBITO
is a large white A-frame resort with bright red eves set on beautiful grounds. Standard queen and double bed rooms are spacious and comfortable with seating areas, and two story apartment-style suites are available for larger groups. There is a lovely pool, Jacuzzis and saunas as well as a fitness room and tennis courts. Guests can fish for their own trout dinner in the man-made trout ponds, and have it served in the international restaurant. Phone (507)771- 4373; www.hotelbambito.com. $
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$$$$= over $200
$$$= $150 to $200
VOLCAN
HOTEL DOS RIOS HOTELS
is located on the main road west of town on the way to Rio Sereno. It is a simple hotel with 18 rooms of varied sizes to accommodate groups, families, couples and singles. The grounds are lovely with well-kept gardens and stone paths that wind among fresh streams. Many tours are available from the hotel and staff are more than helpful. Via Rio Sereno; phone (507)771-5555; www.dosrios.com.pa. $
CHIRIQUI
DAVID
GRAN HOTEL NATIONAL
is one of David’s oldest hotels featuring big white beds and comfortable, spacious rooms. There are
150
$$= $100 to $150
$= under $100
two restaurants; one features barbecue and the other Italian cuisine. A complimentary breakfast is served with excellent coffee. Meeting rooms are well equipped and it is a popular business destination. Rooms are air conditioned with WiFi, and some of them face the refreshing pool. Calle Central; phone (507)775-2222 or (507)7757729; www.hotelnacionalpanama.com. $
HOTEL CASTILLA
is located in the center of town near the park and offers good value. Rooms are large and comfortable with A/C, WiFi and cable TV. There is free parking and a corporate discount for business people. The location is very convenient to downtown David. Calle A Norte; phone (507)774-5236; www.hotelcastillapanama.com. $
SEAGULLCOVE LODGE
is the most upscale hotel in David and boasts a European feel with US efficiency. The modern dĂŠcor and quality service make it a fabulous place to stay on a business trip or on a weekend shopping getaway. There are standard rooms with double and queen size beds as well as suites. All rooms feature flat screen TVs, A/C and WiFi, and the rooftop pool is a bonus. The excellent restaurant on the ground floor serves a buffet breakfast as well as lunch and dinner. Calle D North at Avenida 3 East; phone (507)7743333; www.hotelciudaddedavid.com. $$-$$$
HOTEL CIUDAD DE DAVID
houses 86 rooms on three floors in downtown David. The restaurant is a favorite of locals, offering a selection of tasty lunch specials daily. All rooms have cable TV, A/C and WiFi, there are a few suites, and they offer meeting rooms and a parking garage. Avenida 3 at Calle Central; phone (507)774-8422; www. hotelpuertadelsol.com.pa/maineng.html. $
HOTEL PUERTA DEL SOL
BOCA CHICA AND BOCA BRAVA occupies the island of the same name, and is accessible by boat from Boca Chica. It sits atop a hill, up a flight of stairs, where guests are welcomed into the restaurant, bar, and social area, and treated to a wonderful view.
HOTEL BOCA BRAVA
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CHIRIQUI
is an exclusive hideaway on a bluff overlooking the water at the end of the road to Boca Chica. The five bungalow cottages are scattered along the slope and face the sea or lush gardens. Each has its own terrace, A/C and satellite TV and is decorated with a sophisticated simplicity. The restaurant is contemporary Panamanian with an emphasis on fresh seafood, and has both indoor and outdoor seating.This is truly a retreat from everyday life and an ideal spot for fishing and other water activities. Phone (507)8510036; www.seagullcovelodge.com . $$$
HOTELS
Room options include standard, deluxe, and suites, some with A/C, and there is also a dormitory. The restaurant at the hotel is the only one on the island and is open daily for breakfast, lunch and dinner, serving fresh seafood and local favorites.The hotel can arrange for a snorkeling or whale watching tour depending on the season. They also offer kayaks that you can take out and see the reefs below the clear waters. Phone (507)851-0017; www.hotelbocabrava.com. $
$$$$= over $200
$$$= $150 to $200
$$= $100 to $150
$= under $100
PLAYA LA BARQUETA
PLAYA LAS LAJAS
LAS OLAS BEACH RESORT
LAS LAJAS BEACH RESORT
HOTELS CHIRIQUI
features three different pools, waterfront restaurants, a workout facility, banquet hall and plenty of activities for kids. It’s an ideal place for families to visit on vacation, or while scoping out real estate in the area. The Spa & Salon offers yoga classes, massages and beauty services. There are options to rent rooms in the hotel, villas or condominiums depending on your preference. The beaches in this part of the country are more volcanic sand, so they are gray to black in color. Located at the end of the road at La Barqueta. Phone (507)6212-9236; www.lasolasresort.com . $
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is located about an hour east of David, off the Pan-American Highway. The small shoreside property offers twelve standard rooms and two second floor suites, all with A/C, cable TV, and WiFi in the common areas.Take a dip in the ocean or the freshwater pool. The open air restaurant and bar serves breakfast, lunch and dinner and ice cold drinks. Turn right at the end of the road to Las Lajas; phone (507)67901972; www.laslajasbeachresort.com . $$
LAS CRUCES
URACILO
COCLECITO
PARQUE NACIONAL GENERAL OMAR TORRIJOS
CASCAJAL
TOABRE
LLANO GRANDE
EL COPE
EL NISPERO
GUZMAN
EL VALLE OLA
SANTA MARIA
EL POTRERO
SAN JUAN DE DIOS
LOS UVEROS
NUESTRO AMO
BARRANCO COLORADO
LAS GUABAS
EL CRISTO
ANTON LAS GUABAS
JOBO
NATA DE LOS CABALLEROS
COCOBO
RIO HATO
ANTON
CHORRERA
JUAN HOMBRON JUAN HOMBRON
AGUADULCE
EL ESTERO DE SAN JOSE
LLANO SANCHEZ
EL SALAO
EL JAGÜITO LA HUACA
EL COCO
EL GAGO
EL CORTEZO
MEMBRILLOS
JUAN DIAZ
EL ROSARIO
EL CAÑO
VILLARREAL
SANTA RITA
LLANO MARIN
CALLE LARGA
RIO GRANDE
LA LAGUNA
PENONOME
COCLE
OLA TOZA
EL VALLE CHURUQUITA GRANDE
LA PINTADA PIEDRA AMARILLA
LAS HUACAS DEL QUIJE
LAS MINAS
EL ROBLE
LA LOMA SANTA MARIA
PUNTA MONA LAS TABLAS
Map of Cocle Province SIXAOLA
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BARRANCO AFUERA
Panama
LA MESA YORKIN
CALIFORNIA FINCA 51 GUABITO
MAR FINCA 44
$$$$= over $200
$$$= $150 to $200
$$= $100 to $150
$= under $100
COCLE PROVINCE CANOPY LODGE
COCLE
is a birdwatcher and nature enthusiast´s delight; a unique hotel to say the least. The lodge has 12 nicely decorated rooms, an open living room and dining room. On staff are multiple nature guides that can share their knowledge with guests about the species of flora and fauna in the area.
CASA DI PIETRA
is a quaint stone house offering five cozy and comfortable suites. Nestled amid swaying trees and well-tended grounds, each room has a private balcony providing wonderful views of the countryside. Daily breakfasts are included and the restaurant specializes in Mediterranean food such as fresh risottos, pastas and meats and has a nice wine cellar. Phone (507)6675-6901; w w w. c a s a d i p i e t r a . n e t / i n d e x - e n . php?language=en. $
HOTELS
EL VALLE DE ANTON
THE CANOPY TOWER
its sister facility, is located in Soberania National Park and rooms overlook the mountains and valley of the region. This unique spot was ranked in the top 100 birding sites of the world. Nightly rates include all meals. Phone (507)2645720; www.canopytower.com/canopy-lodge. $$$$
CARIGUANA SPA
dedicates itself to holistic health and wellness at their thermal spa in the mountains. Founded by Dr. Jose Colastra, a leading naturopathic healer with more than 33 years of experience, this spa features thermal healing pools and private patient consultations in addition to the services you’d expect from a spa. Massage, body scrubs, facials, masks, and wraps are all available in this eco-friendly spa. They have one apartment for those who wish to stay on the premises. Calle Los Millonarios at Las Medinas; phone (507)908-7045; www. cariguanaspa.com. $-$$
CRATER VALLEY RESORT & ADVENTURE SPA
rests in a secluded setting outside of the town’s center, surrounded by tropical landscaping and water gardens. There are eight uniquely designed rooms intended to complement their surroundings. The hotel has a tranquil spa that offers multiple services and treatments to inspire relaxation, and a climbing wall and obstacle course, which kids enjoy to the fullest. A variety of tours and activities may be booked through the hotel. Breakfast is included and served on the terrace; lunch and dinner menus feature local cuisine, specializing in seafood. Calle Ranita de Oro, Capirita; phone (507)2152328; www.crater-valley.com . $$$$ Welcome Guide
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$$$$= over $200
$$$= $150 to $200
HOTEL LOS CAPITANES ECO-RESORT,
HOTELS
located just 1 km from downtown, is beautifully landscaped with fruit trees, flowers and comfortable facilities. It has a turtle and fish pool, hammock area, children’s wading pool and bird feeders.There are a few different buildings with rooms of various sizes, to meet guests’ different needs, including access for the handicapped. The restaurant serves both German and local cuisine. Calle de la Cooperativa; phone (507)983-6080; www. los-capitanes.com . $
COCLE
LOS MANDARINOS BOUTIQUE SPA & HOTEL,
with its Tuscan architecture, is located in a lovely rural setting. The natural landscape is stunning, set high in the mountains with immaculate grounds and spacious rooms. There is a very nice pool with a hot tub and a full service spa for anyone who wants to be pampered. The Irish pub, O’Pedro’s, serves classic and traditional pub fare in an authentic environment. It’s a perfect destination for weddings or honeymoons, and the children´s playroom is great for families. Calle La Toscana; phone (507)983-6645; www.losmandarinos.com/en . $$$$
PARK EDEN BED & BREAKFAST
is a delightful B&B located in the majestic volcanic mountains of Cocle. The grounds are charming, and they offer seven different options for accommodation, with rooms, suites and an entire house. The hammocks are a great place to relax and watch the many species of birds for which the area is famous. 156
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$$= $100 to $150
$= under $100
Breakfast is delicious and made to order by the owner. Espave Street #7; phone (507)9836167; www.parkeden.com . $$
YOGUINI SPA
bases their philosophy and treatments on yoga practices. De-stressing treatments include chocolate massage, steam therapies, four-hand or two-hand massage therapy, Turkish steam baths, scrubs and yoga. There is a restaurant on the premises featuring fresh juices, teas, salads and delicious desserts. A simply furnished suite with a king size bed is available for those who wish to spend a few nights. Located on Main Street, you will find the spa on the right hand side one kilometer inside the valley. Phone (507)908-7117; www.yoguini. com/en/spa. $-$$
is an all-inclusive beachfront resort featuring views of the Pacific Ocean and surrounding lush mountains. Originally opened in 2009 as a Breezes property, this resort caters to families and couples alike.There are two restaurants on the property: one Japanese with excellent sushi; and the other Mediterranean featuring fresh grilled seafood. Rooms all have balconies, cable TV, and A/C. There is a huge multilevel swimming pool with swim up bars, tennis courts, a kid’s club, water sports, volleyball and a gym. Located just off the Pan-American highway; phone (507)908-3600; www. starwoodhotels.com/sheraton/property/ overview/index.html?propertyID=3693.
$$$$
$$$$
FARALLON
CASA GUARDIA
is perfect for a relaxing and secluded vacation. The large house is modern with comfortable beds, baths, and a kitchen where guests can prepare meals. The grounds are beautiful with lush plants and large mango trees that supply ample fresh fruit in season. The beach and swimming pool are right across the street in a nice area isolated from the crowds. This place is perfect for large families or groups looking for a wonderful place to stay. At Playa Blanca; phone (507)6615-4740; www.casaguardiapanama.com. $$$
JW MARRIOTT PANAMA GOLF & BEACH RESORT
(formerly known as The Bristol Buenaventura) features unmatched
PLAYA BLANCA BEACH RESORT
is another all-inclusive resort on the beach. Featuring a 17 acre pool, they also have a spa and a Sea Club with water activities for kids and adults. The hotel is part of the complex that includes residences and condos. They have a restaurant and bar, breakfast is included, and rooms have A/C, cable TV and WiFi. Phone (507)993-2908; www.panamaplayablanca. com/amenities/hotel. $$$ Welcome Guide
Panama
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HOTELS
SHERATON BIJAO BEACH RESORT
luxury in a resort set on Playa Blanca. There are 109 guest rooms, five suites, and four spacious villas with views of the lagoon or the ocean. Every amenity is available including 24-hour room service, cable TV, iPod docking stations, WiFi, Egyptian cotton bed linens, thick terry bathrobes and more. The 18-hole golf course was designed by Jack Nicklaus, the Corotu Spa has a full menu of services, and the swimming pool is enormous. The four restaurants serve a variety of cuisine options and a breakfast buffet that’s scrumptious. Located off the Pan-American Highway in Rio Hato; phone (507)908-3333; www.marriott.com/ hotels/travel/ptyjw-jw-marriott-panamagolf-and-beach-resort/?pid=corptbta&sci d=b661a3c4-9c47-48c8-9e13-75b66089dd79.
COCLE
SANTA CLARA BEACH
$$$$= over $200
$$$= $150 to $200
$$= $100 to $150
$= under $100
especially bird watching and hiking to the waterfalls. Spa services feature relaxation therapies and natural products. Meals are served buffet style in the restaurant, and are made with locally sourced organic produce. Located 30 km north of Penonome in the Cocle highlands; phone (507)983-8905; www.posadalavieja.com. $-$$ HOTELS
HOTEL COCLE
COCLE
ROYAL DECAMERON GOLF BEACH RESORT
is a huge all-inclusive complex on the Pacific Ocean. One of the largest and most visited resorts in all of Central America, they offer over one thousand rooms, eight pools, ten restaurants and eleven bars. It is no exaggeration to say they have it all: an 18-hole golf course, full service spa, casino, disco, on site shows and numerous water sports. Rooms are spacious with balconies, cable TV, A/C and WiFi. Located off the Pan-American Highway at Playa Blanca; phone (507)993-2255; www.decameron.co/ promosite/index.php?option=com_conte nt&view=article&id=2570&Itemid=1530& lang=en . $$$$
PENONOME
CERRO LA VIEJA ECO-HOTEL AND SPA
is a lovely self-contained eco-spa in the mountains.They have three types of rooms available, with 22 total, all overlooking the surroundings hills and valleys. The focus here is on nature and the environment, 158
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is a recent addition to the list of options. This large hotel has 84 rooms, all with WiFi, A/C and flat screen TV, as well as a pool, bar, and restaurant. In addition they offer a business center and event rooms for meetings or special events. Located on the south side of the Pan-American Highway, on the west side of Penonome behind the shopping center; phone (507)908-5039; www.hotelcocle.com/en. $
HOTEL LA PRADERA
is a two-story building offering simple, comfortable rooms with cable TV and A/C. The courtyard features a swimming pool, and there is a bar and restaurant open for breakfast, lunch and dinner. Located on the west side of Penonome on the Pan-American Highway; phone (507)991-0106; www.panamasmallhotels.com/hoteles/ hotel-la-pradera. $
HOTEL LAS FUENTES
is a basic hotel in a convenient location just east of the town of Penonome. Rooms are simply furnished with cable TV and A/C, and the restaurant specializes in pastas and seafood. PanAmerican Highway; phone (507)991-0508; www.lasfuenteshotel.com/index.htm. $
PARQUE NACIONAL PORTOBELO ISLA TAMBOR ISLA GRANDE
CACIQUE
MORE CLARO
BAHIA DE PORTOBELO
NUEVO TONOSI
PORTOBELO
PUNTA GORDA MECHI LANGOSTA
LA ESCUCHA BUENAVENTURA
IGUANITA
PUNTA MANZANILLO
LA GUAIRA
PUERTO LINDO
PUNTA NICOYA
NOMBRE DE DIOS
LA EL CRUCE LINEA
CASCAJAL
VIENTO FRIO
MIRAMAR CUANGO
FATO PALENQUE
RAICERO
LA UNION
SAINO
PLAYA CHIQUITA
CUANGO
GUANCHE
PLAYA PALMIRA
SANTA ISABEL
CULEBRA
MARIA CHIQUITA
PUERTO EVERGREEN (COCO SOLO) PUERTO MANZANILLO (COCO SOLO) SHERMAN FORT
PUERTO CRISTOBAL BOSQUE DE PROTECCION SAN LORENZO
MAR CARIBE
MIGUEL DE LA BORDA O DONOSO CIRI
HOJA UVERO DEL MEDIO
INDIO
CAÑO REY
GOBEA
PAULINO CAÑO QUEBRADO LA GLORIA
ICACAL SANTA FE ESCOBAL ABAJO
LA ENCANTADA
EL VALLECITO
EL
CATIVA
COLON
SABANITAS
RAINBOW CITY
RIO RITA QUEBRADA ANCHA
PIÑA
PALMAS BELLAS ACHIOTE
SALUD ICACAL PUEBLO SALUD VIEJO
PIEDRA VILLA ALONDRA
LAGO GATUN
SANTO DOMINGO
BUENA VISTA
BOQUERON ARRIBA
SALAMANCA
GATUN
SALAMANQUITA
PARQUE NACIONAL CHAGRES
SARDINILLA
GATUNCILLO
EL LIMON
NUEVO SAN JUAN
SALUD SANTA ROSA
CANAL DE PANAMA
CHILIBRE
GAMBOA
LAGARTO
EL JOVITO CASTILLO AGUACATE JOBO PLATANAL LA ENCANTADA LAS CRUCES MANGUERAL GUASIMO
EL CASTILLO
CAIMITO
BOCA DE RIO INDIO GOBEA
DIEGO AGUACATE PLATANAL COCLE DEL NORTE
NUEVO CHAGRES
BAHIA LAS MINAS COCO SOLO
MIGUEL DE LA BORDA
JOBO
EL NANCITO
EL CEDRO ESCOBAL ARRIBA
URACILO
BELEN
Map of Colon Province Welcome Guide
Panama
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$$$$= over $200
$$$= $150 to $200
$$= $100 to $150
$= under $100
COLON PROVINCE COLON
FOUR POINTS BY SHERATON HOTELS COLON
is located in a gated area at Millennium Plaza, part of the Colon Free Zone complex. It is within walking distance to modern boutiques, a food court, casino, travel agencies and car rentals. Each room has, LCD TV, WiFi, A/C and other standard amenities. This is an ideal hotel for people travelling on business with a restaurant and bar as well. Millennium Plaza; phone (507)447-1000; www.starwoodhotels. com/fourpoints/property/overview/ index.html?propertyID=1769 . $$
shuttles from the hotel lobby. The Radisson hotel features premium amenities for both business and leisure travelers including a full-service business center, massage services, a fitness center, sauna and outdoor swimming pool. Views of the cruise port, Manzanillo Bay and the Panama Canal can be seen from different rooms. It is touted as a great place to stay before boarding a cruise. Calle 15 and 16, Zona Libre; phone (507)447-1135; www. radisson.com/cuidad-de-colon-hotelpa-0301-01074/papaco. $$ SHELTER BAY
HOTEL MELIA PANAMA CANAL
is housed in the historic location of the School of the Americas on Lake Gatun. The 285 rooms all overlook the lake, with cable TV, A/C and WiFi standard. The elegant and expansive property has been beautifully transformed into a first class resort and convention center. A gift shop, business center, swimming pool, and kid’s club round out the amenities, and a wide variety of tours and activities can be arranged through the hotel. On Lake Gatun outside of Colon; phone (507)470-1100; www. melia.com/hotels/panama/colon/meliapanama-canal/accomodation.htm. $-$$
RADISSON COLON 2000 HOTEL AND CASINO
at the Colon 2000 cruise port, is close to the Colon Free Zone, and there are
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THE MARINA HOTEL
is the perfect base to explore Costa Abajo and the Caribbean coast west of Colon. It overlooks the picturesque Shelter Bay Marina in the old Fort Sherman area, at the edge of the Fort San Lorenzo National Park. There are both waterfront and jungle view rooms with all the amenities you need. Just past the Gatun Locks, this picturesque hotel is a fabulous place to spend a weekend away or lay your head to rest while your yacht is being repaired. The restaurant and bar at the hotel, The Dock, serves breakfast, lunch and dinner overlooking the marina. 30 Butner Street, Fort Sherman, Colon; phone (507)433-0471; www.shelterbaymarinahotel.com. $-$$
$$$$= over $200
$$$= $150 to $200
$$= $100 to $150
$= under $100
PORTOBELO
EL OTRO LADO HOTELS COLON
really feels like the other side of the world. This boutique hideaway is located just a few minutes from Portobelo by boat. The facilities are gorgeous with four artfully appointed, luxury Caribbean style cabanas, each appealing to groups of different sizes. The design details are outstanding and the comfort of the ample rooms and bathrooms is opulent. The meals are simple and beautifully presented and served at the Fusions Cuisine, where breakfast is included and lunch and dinner are prix fixe. The Gazebo is the social area, beside the infinity pool. Phone (507)202-0111; www.elotrolado.com.pa . $$$$
ISLA GRANDE
OCTOPUS GARDEN HOTEL AND DIVE BANANAS VILLAGE RESORT RESORT
is located about a mile from the center of Portobelo. There are eight comfortable rooms with orthopedic beds, A/C, WiFi, and private bathrooms, all just steps from the sparkling sea. The outside bar is a perfect place to watch the sunset on the Caribbean while enjoying a cold beer. This resort is also home to Panama Divers and is an excellent option for those who want to take a dive and explore Portobelo’s underwater national park. Phone (507)6613-4405; www. octopusgardenhotel.panamadivers.com . $
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is a beachy resort set in a lush green garden, perfect for rest and relaxation. There is snorkeling and kayaking right from the beach, a swimming pool and lots of activities for families. They offer 34 suites, all with A/C,WiFi, satellite TV and balcony. This is a great place for water sports and activities, along with hiking and boating. Breakfast is included. Phone (507)2639510; www.bananasresort.com. $$-$$$
SISTER MOON ECO-LODGE
is set up on a cliff surrounded by palm trees overlooking the best surf break in the area. Small wooden bungalows with stone floors and colorful bathrooms provide simplistic accommodation ideal for travelers who don’t need luxury. There is a small pool and lots of places to lounge around. Because of its proximity to the surf break, it is an ideal hotel for surfers. Note they do not have A/C and no meals are included. Phone (507)6948-1990; www.hotelsistermoon.com/en/. $
SANTA MARIA
DIVISA
SANTA MARIA
LOS CANELOS CHUPAMPA
POTUGA
EL LIMON
PEÑA CHATA
PORTOBELILLO
LOS HIGOS
LOS CASTILLOS
CALABAZAL
PARQUE NACIONAL SARIGUA (DESIERTO)
PARIS
CABUYA
ESCOTA
RINCON GRANDE
BAHIA DE PARITA
ESCOTA
PARITA
PARITA
LA ARENA MONAGRILLO
OCU
LLANO DE LA CRUZ
CHITRE
LOS HATILLOS
LOS
LAS GUABAS
PESE PONUGA
BAHIA HONDA
CERRO LARGO LAS MINAS
SUAY
SANTOS
EL EJIDO
SABANA GRANDE
ESQUIGUITA
LOS CERRITOS LEONES ARRIBA
LOS OLIVOS CERRO SAPO
COLORADA ABAJO COLORADA
LOS POZOS
EL TORO LA REQUINTA
TEBARIO
RESERVA FORESTAL EL MONTUOSO MARIATO
EL CEDRO
PITALOZA ARRIBA
NEGRO
Map of Herrera Province Welcome Guide
Panama
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$$$$= over $200
$$$= $150 to $200
$$= $100 to $150
$= under $100
HERRERA PROVINCE CHITRE
GRAN HOTEL AZUERO HOTELS HERRERA
wraps around the huge pool that forms the centerpiece of the property.They offer five types of rooms, all with A/C, WiFi, and flat screen TV. For business guests they provide meeting rooms, and there is a gym.The full service restaurant serves international cuisine, has a breakfast buffet option, and an on-site bakery. Entertainment options in the bar include big screen TVs for sporting events, karaoke, and live music. Paseo Enrique Geenzier; phone (507)996-5125 or (507)970-1000; www.hotelazuero.com. $$
HOTEL HONG KONG
brings a touch of Asia to Herrera province with its oriental dĂŠcor. With a pool and aquatic park featuring water slides, this is a terrific choice for families.They offer 32 rooms, all with A/C and cable TV, a fitness center, conference rooms, and WiFi in common areas. The Imperial Hall Restaurant specializes in Chinese dishes, and the Kimbara Bar features big screen TV and karaoke. Centrally located on Avenida Carmelo Spadafora at Carretera Circunvalacion; phone (507) 996-4483. $
HOTEL LOS GUAYACANES
is a large resorttype property that sits beside a small lake with fountains, gardens, a children’s playground, a pool and tennis courts. There are 64 rooms housed in four buildings, all with A/C and cable TV. Wifi is available in common 164
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areas, which include an open-air restaurant, large terrace and bar. The Fiesta Casino provides another entertainment option for adults. Room rates include breakfast. Via Circunvalacion; phone (507)996-9758; www.losguayacanes.com/en. $$
HOTEL VERSALLES
is conveniently located and easy to find outside of town. Standard in all of the 80 rooms are A/C, WiFi, and cable TV. Meeting and banquet rooms are available, and the restaurant and bar are open daily. An enclosed courtyard houses the pool, with lounge chairs and outdoor seating. Located on the main highway before reaching Chitre; phone (507)996-4422 or (507)996-3133; www.hotelversalles.com. $
CUBITA BOUTIQUE, RESORT & SPA
Our commitment is to offer quality accommodations and a warm and friendly service, but also our wish is that the unique experiences you will find within our Boutique Resort and outside will create memories for a lifetime. Land of heroes, land of invaluable historical wealth, cradle of culture and traditions, this is my land Cubitá. COME VISIT US and “VIVÍ Cubitá”. RESERVATIONS: (507) 978 0200 reservas@cubitaresort.com http://cubitaresort.com/en/
Map of Los Santos Province Welcome Guide
Panama
165
EL AGALLITO LA ARENA
MONAGRE MONAGRILLO
CHITRE LOS HATILLOS
REFUGIO DE VIDA SILVESTRE PEÑON DE LA HONDA
LOS
SANTOS LOS OLIVOS EL EJIDO CERRO SAPO LLANO LARGO SAN LUIS LA ESPIGADILLA
LA VILLA
EL GUAYABAL COLORADA ABAJO
TRES QUEBRADAS
AGUA BUENA LAS CRUCES
VILLA LOURDES
COLORADA
EL PUERTO DE GUARARE
SABANA GRANDE
CHUPA
GUARARE BELLA VISTA
LA PASERA
GUARARE ARRIBA
LAS TABLAS
COROZAL MACARACAS LOMA REDONDA
LOS CALABACITOS
HONDO
EL PEDREGOSO ESPINO AMARILLO
LLANO DE PIEDRA
PALMIRA
LA MESA VALLE RICO
MOGOLLON
BOMBACHITO
MBOMBACHO
LA COLORADA
VALLE RICO
ORIA
GUERITA
QUEMA
TOLU ABAJO
POCRI
POCRI
SAN MIGUEL
LA CONCEPCION PUNTA
PARITILLA
EL CAÑAFISTULO
DEL TIGRE
MUÑOZ
MURIABLE
PURIO
OLIVITO
LOS CABIMOS
JOAQUIN
GUERRA
LA TRONOSA
RESERVA FORESTAL LA TRONOSA
PASO REAL
TONOSI
LIMON VIEJO
HORCONES
GUANICO
LA LITORIA
LA PALMA
EL COGOLLO PUNTA
PUNTA BLANCA
Panama
CAMBUTAL
MORRO DE PUERCOS
ORIA No.2
EL CIGUA
REFUGIO DE VIDA SILVESTRE ISLA CAÑA
BUCARO PUNTA GUÁNICO
GUANICO ABAJO
CAMBUTALITO
CAMBUTAL
ISLA CAÑA
ADENTRO LOS POZOS
DE CAÑO
EL CACAO
JOBERO
PEDREGAL
INFIERNILLO
FLORES
LA COROCITA
TONOSI
PEDASI PEDASI
LOS ASIENTOS
LA AGUSTINA
EL CIRUELO VENAO
ISLA IGUANA
LAJAMINA
CALIFORNIA
LA MIEL
CALDERA
BOCA DE QUEMA
ESPAVECITO
Welcome Guide
EL MUÑOZ
ORIA
EL CRESPO
RESERVA DE VIDA SILVESTRE DE ISLA IGUANA
EL PARAISO LA PALMA
PALACIOS
ESPAVEITO
166
MENSABE SAN JOSE
BAJO CORRAL
EL UVERITO PUERTO MENSABE
SANTO DOMINGO
EL SESTEADERO EL CERRUD PERALES
LIMON
PUNTA MALA
MATEO LOS DESTILADEROS
$$$$= over $200
$$$= $150 to $200
$$= $100 to $150
$= under $100
LOS SANTOS PROVINCE
LAS TABLAS
CASA MAGNA HOTEL
is a boutique hotel only two blocks from the center of town. The hotel is built in Spanish Colonial style, set in tropical gardens to provide the utmost relaxation for any vacation. The four suites are modern and feature king size pillow-top beds, mahogany furniture, flat screen TVs and WiFi.There is a swimming pool with a swim-up gazebo and a communal TV living room. Staff are attentive and will book day trips and tours for guests. Avenida Agustin Cano; phone (507)994-7392; www.casamagnahotel.com . $$$$
HOTEL LA LUNA
is an Italian owned hotel on the El Uverito beach just ten minutes from Las Tablas center. Rooms are comfortable and feature crisp white linens, A/C, cable TV, and free internet. In addition to the beach, they have a swimming pool and offer tour services. Phone (507)6525-9410; www.hotel-laluna.com. $
HOTELS
HOTEL LA VILLA
is a charming hacienda style hotel filled with tinajas, the earthenware pots and vases made locally. There are 38 basic rooms, beds are firm and comfortable and all rooms have A/C and cable TV. Nicely decorated with flowers and plants, the hotel has a full service restaurant and event rooms. Phone (507) 966-8201; www.hotellavillapanama.com. $
POSADA DEL MAR
is a family run bed and breakfast with five rooms, all with cable TV, A/C, WiFi and fans. It is located on the beach at Playa Uverito, about 10 km from the center of Las Tablas. Rates include breakfast at this small, casual spot. Phone (507)6886-5208; www.posadamar.com. $ PEDASI
CAFÉ LIMON BED AND BREAKFAST
is a tropical retreat in a garden setting just 2.4 km from the center of town. Décor is simple with handmade wooden furniture. Rooms are spacious and features include WiFi, flat screen TVs, A/C and there is also a suite with a large terrace. The café is a popular gathering place for locals and visitors. Rates include breakfast. Phone (507)995-2942; www.pedasihotelcafe.com. $-$$
CASITA MARGARITA
is a family owned boutique hotel right on the main street of Pedasi. There are five rooms that are warm and cozy with exotic wood floors and furniture. Amenities include flat screen TVs with satellite service, A/C and free WiFi. There are specials that can be arranged for groups or couples, plus discounted rates for real estate and sport fishing packages. Within a short distance from a variety of beaches and activities, this is a great place to stay while visiting Pedasi. Nightly rates include breakfast. Phone (507)995-2898; www.pedasihotel.com. $$
LOS SANTOS
LA VILLA
$$$$= over $200
$$$= $150 to $200
$$= $100 to $150
$= under $100
pool and breakfast in the restaurant is included. Located on Calle Agustin Moscoso, Pedasi; phone (507)995-2121; www.facebook.com/pedasihotel . $
VILLA CAMILLA BOUTIQUE HOTEL
HOTELS
CASA DE CAMPO PEDASÍ
LOS SANTOS
is an exclusive yet unpretentious boutique hotel that offers a unique experience of cultural immersion; you become a guest in Ovidin and Koby’s home. Each of the five unique suites features warm woods and soft lighting, A/C and WiFi. The entire estate is accessible to guests, with gardens, a swimming pool, and a hearty breakfast from the kitchen. Phone (507)995-2733 or (507)6780-5280; www.casacampopedasi.com. $
PEDASITO HOTEL
is an intimate hotel near the center of town, so it’s a good choice to be near the action. They have 10 rooms, all with WiFi, a small
, an ocean view property designed by French architect Gilles Saint-Gilles, is the top of the line. Rooms are elegantly furnished, with terraces and spacious bathrooms.They offer a variety of options ranging from suites to lofts and oceanfront villas. Whether you’re staying in the villas or in the hotel, the swimming pool and fitness center are available. Located at Los Destiladeros Beach; phone (507)994-3100; www.villacamillapanama.com . $$$$
VILLA MARINA
at Playa Venado feels like a Spanish hacienda set between the beachfront and the tropical gardens. The nine comfortable rooms all have A/C and porches facing the sea. A variety of eating areas, large living room and refreshing pool are also available to guests. Located past Pedasi; phone (507) 397-1058; www.villamarinapanama.com/ default_home.asp. $$
BOQUERON ARRIBA
PARQUE NACIONAL CHAGRES
SALAMANCA SALAMANQUITA SARDINILLA
PANAMA
LAGO ALAJUELA
GATUNCILLO NUEVO VIGIA
NUEVO SAN JUAN
LAS CUMBRES
LA LAGUNA
LA ARENOSA TRINIDAD
LOS HULES
SANTA CLARA
MENDOZA LAS SANGÜENGAS
EL AGUACATE
CIRICITO ABAJO CIRICITO ARRIBA
LAS OLLAS ABAJO CAIMITO
TRINIDAD DE LAS MINAS TRINIDAD CAIMITO DEL CERRO
CAPIRA
CAMPANA
PARQUE NACIONAL ALTOS DE CAMPANA
MARIA
LA LAGUNA
JESUS
MATA AHOGADO
CERMEÑO
CABUYA
SAJALICES
BAHIA DE
SANTA CRUZ CHAME
LAGARTO
LINO GRANDE PUNTA CHAME BEJUCO CHAME
GUAYABITO CORONADO CAIMITILLO GORGONA CORONADO EL COPECITO COSTA ESMERALDA EL LIMON SAN CARLOS LAS GUIAS EL HIGOLAS UVAS SAN CARLOS EL PALMAR CORONA LA ERMITA RIO MAR LAGO MAR PUNTA BARCO LA ERMITA
CULEBRA
EL PUENTE
LAGO BAYANO
TIGRE
PACORA
BAYANO
PACORA
MATINANBO
PIRIATI
TORIN
IPETI KUNA WACUCO
PATIO BONITO ISLA CHEPILLO
ISLA TABORCILLO
NITRO CITY
RIO RUBEN
QUEBRADA LA PALMA
PARIGA
LAGARTO
TORTI
BAHIA DE PANAMÁ
AMBROYA
PLAYA CHUZO
AGUA FRIA
CHARCO RICO FRANCISCO
CORTO
ISLA TABOGUILLA ISLA TABOGA ISLA IGUANA
CAÑAZAS HIGUERONAL
CORONI
LA MAESTRA
LICENCIADO
GIRA SAN CRISTOBAL
ISLA CHAMA
ISLA ENSENADA
SAJALICES EL ESPAVE
VERACRUZ
LOMA DEL NARANJO
TRAPICHE ARRIBA
CHICHEBRE
JENENE
BAYANO
CRUCES
CAPIRA
CHICA ALTO DE LA MESA ALTOS DEL MARIA SORA
EL VALLE
ISLA NAOS
PUERTO CAIMITO
SANTA LA CHORRERA RITA EL ESPINO LA PITA VILLA CARMEN PLAYA LEONA VILLA ROSARIO
ISLA PERICO ISLA FLAMENCO
CAÑITA
MAMONI
ESPAVE
PLAYITA BLANCA CHULUGANTI
PIEDRA
EL LLANO
CHEPO
CABUYA AEROPUERTO INTERNACIONAL DE TOCUMEN
TIBURON
LA MARGARITA
LA MESA
LOS LOTES
TOCUMEN
SAN MIGUELITO COBRA PARAISO HUILE CHANIS PANAMA CLAYTON COSTA DEL ESTE VIEJO LA GLORIA ALBROOK NUEVO BETHANIA EMPERADOR DIABLO BURUNGA PAITILLA ANCON SAN FELIPE PUERTO BALBOA HOWARD PUENTE DE LAS AMERICAS CAUSEWAY
ARRAIJAN
LAS LAJAS
CAIMITILLO
TERIAL
PANAMA
PUENTE CENTENARIO
UNICITO PLATANARES
SEÑORA
RANCHO CAFE JUAN DIAZ
NUEVO COCLE
ALTOS DE PACORA UTIVE
BUENOS AIRES
LLANO CARTI
MAMONI ARRIBA
UTIME
GAMBOA
AMADOR
AROSEMENA
CERRO AZUL
CHILIBRE
ISLA BARRO COLORADO
EL NANCITO
BUENOS AIRES AGUA BENDITA CHILIBRILLO
TUMAGANTI
SAN JOSE
TRINIDAD CHUCANTI
OCEANO PACIFICO
ISLA PACHECA ISLA SABOGA
ISLA SAN MIGUEL ISLA MAJE
ISLA CONTADORA ISLA CHEPRA
PUNTA BRUJAS
CHAME ISLA MOGO MOGO ISLA CASAYITA ISLA BAYONETA
ARCHIPIELAGO DE LAS PERLAS
ISLA CASAYA ISLA LA MINA ISLA VIVEROS
PUNTA HUECA OSTION
ISLA PEDRO GONZALEZ
ISABEL MARTIN PAREDES
ISLA DEL REY
CHEPILLO
SUCIO ISLA SAN JOSE
BAHIA SAN TELMO
ISLA CAÑAS
MOQUITO SAN JUAN
PUNTA PEDERNALES PUNTA GONZALO VASQUEZ PUNTA BRAVA
ISLA SAN TELMO
Map of Panama Province Welcome Guide
Panama
169
CATIVA
$$$$= over $200
$$$= $150 to $200
$$= $100 to $150
$= under $100
PANAMA PROVINCE PANAMA CITY
HOTELS
ALBROOK INN
PANAMA
is a small hotel conveniently located near the Panama Canal and Marcos Gelabert Airport, Panama City’s domestic airport. A warm atmosphere welcomes guests to enjoy one of the 20 rooms and 10 junior suites with kitchens.The hotel is set in a lush garden with a swimming pool and restaurant, and a buffet breakfast is included. Calle Las Magnolias No. 14, Albrook, Ancón; phone (507)315-1789; www.albrookinn.com/index.php/en. $$
CANAL HOUSE HOTEL
HARD ROCK HOTEL PANAMA MEGAPOLIS
DEVILLE HOTEL
HOTEL EL PANAMA
is a small, three-room hotel set in a colonial mansion in a quiet corner of Casco Antiguo. This is a great place to stay for a an extended period with large, nicely decorated suites boasting all the right finishes, including flat screen TVs, iPod docking stations, and WiFi. Calle 5A and Avenida A, Casco Antiguo; phone (507)228-1907; www.canalhousepanama.com. $$$$
houses 38 suites under its French-designed mansard roof. This boutique hotel has a business center, WiFi, and top quality amenities for its guests. The restaurant, Alkimia, serves Mediterranean cuisine, featuring fresh seafood. Calle 50 at Beatriz M. de Cabal, Obarrio; phone (507)206-3100 or (507)263-0303; www.devillehotel.com.pa. $$ 170
Welcome Guide
Panama
is the newest grand hotel in Panama City, having opened in 2012. If you’re looking for a trendy, shiny hotel with good views, this hotel is for you! It offers an amazing rooftop infinity pool, lovely big modern rooms, WiFi, and a great buffet breakfast. Be forewarned; like most Hard Rock hotels, it’s not the quietest place to sleep if you’re near the bar or restaurant. Avenida Balboa at Multicentro; phone (507)380-1111 or (507)294-4000; www.hrhpanamamegapolis.com. $$$
has it all. A convention center, casino, a variety of room options, business center, swim-up pool bar, and more are offered at their location in the center of the city. It is an icon in this ever-changing city, hosting guests from around the world since 1951. Via Espana, El Cangrejo; phone (507) 215-9182; www.elpanama.com/. $$$
$$$$= over $200
$$$= $150 to $200
$$= $100 to $150
$= under $100
HOTEL RIU PLAZA PANAMA HOTELS
is a modern and chic place to stay. Rooms are big, and painted in many colors, with flat screen TVs, fluffy white beds and brightly lit bathrooms. The pool is fantastic with large lounge beds and chairs to spend a day sipping cocktails in the sun. The hotel has its own spa and is located in the financial district, just steps from restaurants and casinos. Nightly rates include breakfast. Calle 50 with 53 East, Marbella; phone (507) 378-9000; www.riuplaza.com/en/hotel-riupanama. $$$
PANAMA
LAS CLEMENTINAS
in Casco Antiguo has gorgeous rooms with wrap around balconies overlooking the old city. It is a sister hotel to the Canal House and is also built in a restored apartment building and therefore features huge suites. Each suite is equipped with a kitchen, internet and satellite TV. Calle 11 & Avenida B, Casco Antiguo; phone (507) 228-7617; www.lasclementinas.com. $$$$
MANREY HOTEL’S
36 rooms have sleek, modern designs, Bulgari bath products and iPod docking stations. It’s located on a strip known for great nightlife in Bella Vista. Calle Uruguay and Avenida 5a Sur; phone (507) 203-0000; www. manreypanama.com. $$$$ 172
Welcome Guide
Panama
MARRIOTT EXECUTIVE APARTMENTS PANAMA MARRIOTT HOTEL provides a different option for those staying a while in the city. They offer 126 apartments of varying sizes with all the comforts of home. Add a fitness center, business center, pool, and full service restaurant, and it’s all under one roof. Calle Colombia at Calle Republica del Paraguay, Bella Vista; phone (507) www.mar r iott.com/hotels/travel/ ptyer-marriott-executive-apartmentspanama-city-finisterre. $$$
is an excellent option for a weekend retreat or a business trip located in the heart of the financial district of the city. The Marriott boasts a stunning outdoor pool and great fitness facilities, and rooms are comfortable with inviting beds. Many restaurants are within walking distance. Calle 52 and Ricardo Arias, Area Bancaria; phone (507)210-9100; www.marriott.com/ hotels/travel/ptypa-panama-marriotthotel. $$$
$$$$= over $200
$$$= $150 to $200
LUNA’S CASTLE
HOTELS
is a funky hostel built in a colonial mansion near the water’s edge in Casco Antiguo. There is a large courtyard where you can meet people from all over the world. Perks include free internet, a laundry service and large balconies overlooking Casco Antiguo. There is also a basement bar called Relic that is frequented by both tourists and stylish young Panamanians, who party till the wee hours of the morning. Private rooms, dorms and shared bathrooms are clean and well maintained. Calle 9 and 3-28 East, Casco Antiguo; phone (507)262-1540; www.lunascastlehostel.com. $
$$= $100 to $150
$= under $100
as possible. Ave. Aquilino de la Guardia, Obarrio; phone (507)264-0000; www.thebristol.com. $$$
PANAMA
TÁNTALO
is located in what is recognized as Panama City’s art district offering hospitality with artistic flare. The hotel offers 13 rooms each showcasing local artists’ masterpieces. One of the most spectacular installations in the hotel is its “living wall” which grows over 980 species of native Panamanian flora right in the center of the hotel. Rooms are sophisticated, featuring quality beds, flat screen TVs with satellite service and free WiFi. There is also a popular rooftop bar overlooking the city where you can enjoy local craft beers and cocktails. Avenue B and 8th Street, Casco Antiguo; phone (507)2624030; www.tantalohotel.com. $$$
THE BRISTOL PANAMA
is centrally located in the financial district of Panama City. Rooms have an elegant décor featuring mahogany furniture, granite counter tops, big bathtubs and large fluffy beds to make your stay as comfortable
is one of the city’s newest additions. It looks like a glass sailboat in the middle of the city and sitting by the rooftop pool is an experience not soon forgotten. Rooms are excellent, featuring high end mattresses, state-of-the-art TV and electronic systems and a fully stocked minibar. Calle Punta Colon, Punta Pacifica; phone (507)215-8800; www.tr umphotelcollection.com/ panama. $$$
TRUMP OCEAN CLUB INTERNATIONAL HOTEL & TOWER PANAMA
SARDINAS PETUCO
CALOVEBORA
BARRERA
CAÑO SUCIO
RIO LUIS
GUAZARITO CALOVEBORITA
BAMBU
GUAZARO
GATU
TABAQUI
LOS VALLES
LAJONCITO PIEDRAS
SAN JOSE
ALTO DE LOS RUICES CAÑACILLAS
VIDAL
JORONES
BOBORE
COROZAL
SONA
VIRULI
PUNTA PAJARON
LAS PALMAS
ISLA PAJAROS ISLA BRINCANCO
SAN JUAN
SAN RAFAEL
PUNTA JABALI
PUNTA CRISTO
PARQUE NACIONAL DE ISLA COIBA
ISLA COIBITA
PUNTA BALTAZAR
PUNTA CATIVO
MANAGUA
PLAYA BRAVA
POZO
JUNCAL
PUNTA ESQUINA
PLAYA HERMOSA PUNTA HERMOSA
ISLA COIBA ISLA MONTUOSA
PUNTA DAMAS
JOYA HERMOSA
BAHIA DAMAS
SANTA CLARA
PUNTA FELIPA
CERRO SAPO
EL MACANITO
EL CIRUELITO TIERRAS PLANAS NUESTRO AMO
EL BONGO SAN PEDRO
PIÑA
CIRBULACO ISLA VERDE
LA SABANETA ISLA LEONES
PUNTA CAMARON
CARRIZAL
PUERTO TEBARIO
PUNTA CALABAZAL
MADRE VIEJA
CAÑAZAS
ATALAYA
LA COLORADA
CAÑAZAS
CAFE
ANGULO
ESTERO
HICACO
SANTA CALALINA
PUNTA CIRILO
ENSENADA ARENAS
LA MATA
PUNTA CORONÍ
MARIATO PALO SECO
GOLFO DE MONTIJO PUNTA CAMPANA
ISLA GOBERNADORA
PUNTA COCA ISLA CEBACO
PUNTA PUERTO HONDO
PUNTA DUARTE
TORIO
TORIO
ZAPOTE
QUEBRO MAROQUIN
MORILLO
MORRILLO
LA LOMA
QUEBRO
NEGRO
FLOREZ BARRO QUEBRADO
ARENAS
CANAL DE JICARON
PAVA
PARQUE NACIONAL CERRO HOYA
PUNTA DAVID ISLA JICARON
PUNTA URSULA ISLA JICARITA
LA HUACA
PONUGA
EL PITO LA PITA
QUEBRADA GRANDE MADRE VIEJA
LLANO DE LA CRUZ
GUARUMALITO GUARUMAL
SAN ANDRES
BAHIA HONDA
PILON RINCON LARGO
LA SOLEDAD
ISLA CONTRERAS ISLA UVAS
MONTIJO
PUERTO OLAS
CATIVE
BUBI
LLANO SANCHEZ
LA RAYA DE SANTA MARIA
SANTIAGO
MARTIN GRANDE LAS MARGARITAS LOS CASTILLOS
ULTRA
TOLERIGUE
LA PALMA
EL EMBALSADERO
RIO DE JESUS
SAN PABLO
TRIBIQUE
CALIDONIA
LA COROCITA COCOBO
AGUE
BREGAL
EL MARIA
TABACAL ESPALA
EL PINTO
LERIQUI
LA LAGUNA
CALOBRE
SAN FRANCISCO
RINCON LARGO
SAN PEDRO DEL ESPINO
VERUCA
QUERQUE ABAJO
SAN JUAN
LAS SUBIDITAS
SACAY BISVALLES
RODEO VIEJO
ZAPOTILLO
ISLA DEL CANAL DE AFUERA
EL CASTILLO
LA MESA
LAS PALMAS
GATU
SAN JUAN
CERRO REDONDO BORO
AGUACATE
PUNTA PAJARONCITO
SUBI
EL HIGO
RIO CHICO CORONA ARRIBA
SAN MARCELO
ALTO DE LOS SANCHEZ
TABASARA
PUERTO VIDAL
SAN JOSE
CAÑAZAS EL POSTE
CERRO PLATA
LA LAGUNA
LA YEGUADA
CHORRILLITO
TEBE BOCUAL SAN PABLO BALE
BARRERO GRANDE
VUELTAS LARGAS
IGUI
CAÑAZAS
PIETO
PIEDRAS GORDAS
SANTA FE
CORITA
EL PIRO
VERAGUAS
PARQUE NACIONAL SANTA FE
ALTO ORTIGA
VIGUI
GUABAL
CONCEPCION
SANTIAGO
CANDELARIA
PUNTA NARANJO
COLORADO
PUNTA MARIATO
VERITAS
COCO SOLO
Map of Veraguas Province Welcome Guide
Panama
175
$$$$= over $200
$$$= $150 to $200
$$= $100 to $150
$= under $100
VERAGUAS PROVINCE SANTA CATALINA
HOTEL SANTA CATALINA PANAMA HOTELS VERAGUAS
is a perfect spot to stay if you’re looking to surf more than once a day. It overlooks the point-break and has easy beachfront access to head out for a ride. Each room has a hammock and A/C. The hotel books tours to Coiba and lends surf and standup paddle boards to guests free of charge. They also have kayaks and board games to keep you entertained. There’s a restaurant for breakfast and lunch and it’s a short walk to other eateries. www. hotelsantacatalinapanama.com/. $
SANTA CATALINA INN
is a small new hotel affiliated with Scuba Coiba that sends dive trips out to the islands. The inn is an excellent option for people to spend time before and after they go out diving. Rooms are basic but nicely decorated with comfortable beds, A/C, and artistic mosaic in the bathrooms. There is a restaurant located in the hotel called Chili Rojo’s where they serve steaks, seafood and cold brews. Because of their affiliation with Scuba Coiba you can book a package or transfer from Panama City. www.santacatalinainn.com/ $
SOL Y MAR
has stunning views of Santa Catalina. Its casual, surfer-style guest rooms are nicely decorated with French doors that open to a terrace. Staff and management are excellent. Located just a five-minute walk from the beach on a high slope set back from the shore, the grounds are covered with fruit trees and foliage 176
Welcome Guide
Panama
with the sounds of the ocean in the distance. All rooms have double beds, A/C, futon chairs and cable TV. www.solymarpanama.com/. $
TIME OUT CABAÑAS
is a gorgeous hotel with a pool. There is natural beauty seen from the pool and gazebo high on a palm-framed palisade overlooking the Pacific and the nearby picturesque island. Amenities include WiFi via cell phone modem, coffee in your kitchen percolator and frozen food for preparation in your modern kitchen. Rooms are comfortable with flatscreen TVs, ceiling fan-lights, and quiet and efficient air conditioners. www.cabanastimeout.com/ $$
SANTIAGO
HOTEL LA HACIENDA
jumps out at you with its bright colors and festive look. More than just a hotel, the property includes a casino and water park, as well as a full service restaurant and bar. They have 65 rooms of varying sizes, all with A/C and cable TV. They welcome families, with plenty of activities to keep everyone happy. Located on the Pan-American Highway on the west side of Santiago; phone (507)958-8751; www.hotel-lahacienda.net/ $
HOTEL VISTA LAGO
is an eco-resort on the edge of a lake outside of Santiago, providing a tranquil alternative in a natural setting. With meeting and banquet rooms available, it’s a nice choice for a wedding or other special event. The resort features a large pool, bar and restaurant, and tour services to the surrounding area. Rooms all have A/C, WiFi and cable TV. Look for signs west of Santiago; it’s located on the north side of the PanAmerican Highway; phone (507)954-9916; www.hotelvistalagopanama.com/. $
HOTELS
recently opened and is a large, luxury complex decorated in the blue and white colors associated with the Greek isles. They have 92 rooms, all with cable TV, WiFi and A/C, as well as a pool and social areas for kids and adults. Catering to business travelers, they offer a business center and meeting rooms and host weddings and other events. The International Cuisine Restaurant and hotel bar round out the amenities. Located on the PanAmerican Highway east of Santiago, across from the airport; phone (507)933-2000; www.mykonospanama.com/default-en. html . $
VERAGUAS
HOTEL MYKONOS