Out of Breath brochure - HOW TO PREVENT SLEEP APNEA AND SNORING (251B)

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sleep apnea

how it works

Sleep apnea is a sleeping problem that

Apnea (“no breathing”) is when your throat is blocked so air can’t get to your lungs.

causes you to stop breathing for short periods (as many as 100 or more times per hour). It can be a serious problem if not treated. It is more common in men than women. You are most likely to have sleep apnea if you: snore loudly are overweight

How do I know if I have sleep apnea? The main signs of sleep apnea are snoring and being sleepy during the day. You do not get restful sleep. This may cause you to have health problems like:

You may stop breathing for periods of 10 seconds to more than a minute. In between these periods, you may also: snore

gasp

depression

heart attack

snort

make choking sounds

insomnia

stroke

high blood pressure

There are 4 types of sleep apnea:

have high blood pressure have a physical problem in your nose, throat or airway air flow

Other signs are:

obstructive Your throat muscles and tongue relax during breathing and block your airway. This is the most common type of sleep apnea.

tongue throat muscles

air flow

throat throat muscles

Breathing normally If you have sleep apnea, you may not know it. Though your breathing pauses wake you many times during the night, you most often don’t remember. A bed partner is often the first one to notice the problem.

throat

Breathing during (obstructive) sleep apnea

©2019 Pritchett & Hull Associates, Inc.

obesity

tongue

morning headaches

central Your brain does not signal the chest muscles and diaphragm to move so that you breathe. This type of apnea is more common in people with disorders of the muscles and/or nerves or with certain heart problems.

mixed You have a combination of obstructive and central sleep apneas.

complex You have central apnea that is discovered once you have been treated (usually with a breathing machine) for obstructive apnea.

falling asleep while driving loss of interest in sex or loss of sex function memory problems restless sleep can’t concentrate b eing irritable or anxious

Snoring People with sleep apnea often snore very loudly. But not everyone who snores has sleep apnea. If you snore, then stop breathing and make snorting, gasping or choking sounds, you may have sleep apnea. Find out what your snoring patterns are. Ask your bed partner to watch you and take notes. If you do not have a bed partner, you may want to set up a video camera or tape recorder to record yourself. Write down your patterns.


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