H1N1 Diabetes Guide If you have diabetes, take steps during flu season to reduce your risk of infection.
Protect yourself and others • Avoid close contact. • If you can, stay away from crowds or crowded places. • Wash your hands often with soap and water. When you don’t have soap and water, use an alcohol-based hand cleaner. • Keep your hands away from your eyes, face or mouth. • If you cough or sneeze, cover your mouth and nose with a tissue. Then throw the tissue away. • If you do not have a tissue, cough or sneeze into your elbow. • Take your temperature if you feel like you may have a fever. • Drink lots of calorie-free fluids. • Keep taking your diabetes meds or insulin, as your doctor tells you to. • Test your glucose every four hours and write down your results. • Eat your normal diet. But, if you can’t, eat soups and soft foods that have the same amount of carbs on your food plan. • Weigh each day. • Call your doctor if you have: – a fever
– a cough
– chills and fatigue
– a sore throat
– vomiting
– diarrhea
– body aches
– a headache
– a runny or stuffy nose
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