Panorama Community Magazine November 2016 by Panorama Community Magazine

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features

006 Collum's Column by Larry Collum 012 Art & Antiques by Dr. Lori 044 Hard Coal Baseball by Rich Lipinski 066 The Recipe Box 068 Don't Fall Behind When It Comes To Auto Maintenance by Thomas R. Buff 077 Master Gardener by Mary Ann Miller

sections

007 Early Holiday Shopping Guide 027 Healthy Holidays Health & Fitness Guide 042 Outdoor & Recreation 046 Family & Community 060 Dining & Entertainment 068 Automotive 072 Legal & Financing 076 Home & Garden

extras

CEO/Publisher Larry Collum Advertising Account Executives Beverly Collum, Patty Collum, and Rich Lipinski Graphic Design Department Joan Palmer, Beth Kostanesky Office Manager Sandy Collum Contributing Writers Thomas R. Buff, Mary Ann Miller, Dr. Lori Verderame, Rich Lipinski Rev. Connell McHugh Social Media Coordinator Missy Nenstiel Panorama Community Magazine 32 East Buttonwood Street Hazleton, PA 18201 Ph. 570-459-1010 • Fax 570-459-6004 www.panoramapa.com facebook.com/PanoramaMagazine

General Information & COMMENTS panmag@panoramapa.com Articles & Community Events editorial@panoramapa.com

019 November 2016 Calendar 020 Community Calendar 057 Business Card Bulletin Board 058 Puzzles & Trivia 082 Puzzles & Trivia Answers 082 Advertisers Index

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NOVEMBER 2016 ISSUE Editorial Deadline November 8, 2016 Advertising Deadline November 21, 2016 TO ADVERTISE YOUR BUSINESS WITH US CALL 570.459.1010

VOLUME 35, ISSUE 11 All advertising, including photographs, is the property of Panorama Community Magazine and not that of the advertiser. The advertiser has purchased the right of reproduction only in Panorama Community Magazine and does not have the right to reproduce the ads in any other place or publication. Panorama Community Magazine reserves its right to exercise its discretion in the selection of advertisements and/ or articles.

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To Our Readers and Advertisers Alike: My article is short, but to the point! Please do your “Country” a favor...

Quote for Election Day “The elective franchise, if guarded as the arc of our safety, will peaceably dissipate all combinations to subvert a Constitution, dictated by the wisdom, and resting on the will of the people.” —Thomas Jefferson The Jeffersonian Cyclopedia Comment or Suggestion?

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(BPT) - There's a reason the holidays are called the most wonderful time of the year. It's an opportunity to reconnect with loved ones over delicious food and shared traditions. But playing hostess can sometimes feel more like a burden rather than a blessing. This year, keep your holiday gathering fun, not frantic, with these headache-free holiday hosting tips. • Put time on your side. Start your dinner or cocktail party prep as soon as possible to make room for any last-minute surprises, like forgetting an ingredient or unexpected guests. Developing a checklist and assigning manageable todo's each day will help prevent you from feeling overwhelmed. For example, once the invitations have been extended, plan the menu, and gather recipes and a grocery list. Take inventory of your cooking supplies, serving dishes and tableware. While cleaning the house, identify what decorations are needed. • Know when to buy, when to DIY and when to ask for help. From appetizers to desserts, determine what on the menu can be homemade, made ahead of time or store-bought and how guests can contribute. Figure out what is actually feasible for your meal - it's OK if you can't make everything from scratch. If you've never made homemade pie, there is no reason to put your culinary skills to the test the night before. If budget allows, buy prepared dishes or desserts from the market and place on festive platters. Find do-ahead recipes that can be stored in the fridge until they are ready to be served. By prioritizing your menu and asking for help, it will alleviate unnecessary stress and allow you to enjoy the event.

• Ditch the pile of dirty dishes in favor of disposable tableware. Instead of standing over the sink cleaning, spend the extra time celebrating with family and friends. Make sure to choose products that can stand up to heavy foods, such as mashed potatoes and gravy or stuffing. Try using eco-friendly products, such as Chinet® Classic White™ plates and bowls. They are made from recycled material and biodegradable in home composting - leaving you to only feel guilty about that second helping of green bean casserole. And if your guests are known to be animated, opt for recyclable disposable wine glasses such as Chinet Cut Crystal® wine glass. It will hold up the event's style without sacrificing your favorite stemware. • Set the scene the night before. Focus on setting the table, deciding where to put the drinks, and gathering extra seating and decorating the night before. That way the day of the party, you just have to worry about putting out the food and drinks. While last minute rearranging is bound to happen, conquering the planned details ahead of time will help keep you sane. • Deck the dinner table with a napkin fold. For a sophisticated, yet deceptively easy place setting idea, consider using a perfectly coordinated line of disposable tableware and add a napkin fold as a pretty and practical accent. Although some napkin folds can be intricate, try a unique design such as a poinsettia that can be made in a matter of minutes. Include complementary greenery or pine cones for a festive touch. For more holiday entertaining tips, decor ideas and recipes, visit www.mychinet.com

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The 18th annual Christkindlfest (Christ Child Celebration) will be held Saturday and Sunday, December 3rd and 4th, from 12 to 5pm at Christ Lutheran Church, Church & Green Streets in Hazleton, across from City Hall. This event, which ushers in the Advent and Christmas seasons, is one you will not want to miss. A Christmas Event for the community, the Christkindlfest has become a tradition in the Hazleton Area, and is free and open to all. The centerpiece of this festival is the Sound and Light, Fontanini Nativity Display. The birthplace of Christ with its environs is recreated on an eight by twenty foot platform featuring over 100 figures depicting the people, animals and buildings of period Bethlehem. These finely crafted 5" to scale Fontanini figures, imported from Italy, authentically replicate the costumes and the landscapes of the time, bringing the story of Jesus’ birth to life. Enhancing the stationary display is an inspiring program of lighting, music and narration. This 20-minute program tells the Christmas story from the Angel’s annunciation to Mary, through the arrival of the Three Wise men. It is presented every half hour during the afternoon. Another attraction at the festival is the Tannenbaum Tea Shop. Tea is served, along with colonial Wassail (a hot punch), and an assortment of tea sandwiches, scones, and spreads. This is the perfect place to take a break and enjoy the tastes of the season. While you are relaxing with a delicious hot drink, you will be entertained by a series of local musicians and artists performing on the center court stage. If your appetite has been whetted by the elegance of the tearoom, you may very well

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The Sound and Light Fontanini Nativity Display will be shown each half-hour beginning at 12:30 pm, with the last show at 4:30 pm. Greet St. Nicholas (Sinterklaas) throughout the day. The Tannenbaum Tea Room will serve tea, scones, and other goodies from 12:00 to 5:00 pm. Silent Auction for Gift Baskets & Tricky Trays The Craft, Candy and Bake Shops will be open from 12:00 to 5:00 pm. A wide variety of local entertainers. CLC Tea Shop! Purchase fine tea cups and saucers. Parking is available on the church parking lot or at the municipal lots on North Wyoming & Green Streets and S. Laurel & Mine Street - Both within two blocks of the church.

November 2016 • 9

Elevate Holiday Entertainingâ&#x20AC;&#x201D;Delight Guests With A Secret Ingredient: Bitters (Family Features) For this year's special holiday spread, impress guests with elevated dishes and cocktails worthy of the occasion. You can make the ordinary extraordinary by using a secret ingredient to enhance familiar flavors and favorites. The secret is an essential ingredient typically used for cocktails that can also boost any number of dishes on your holiday menu. Bitters are the quintessential ingredient in some of the world's most famous and best-loved drinks, but their versatility stretches beyond the bar. Made with the same recipe since 1824, Angostura Bitters lends its unmistakable flavor and aroma to a surprising variety of beverages and dishes. Add sensational depth of flavor to holiday dishes such as this Roast Turkey with Gravy or Marsala Mushroom Casserole. Or, for a sweet holiday treat, crunchy toasted pecans and Angostura Orange Bitters complement the tangy cranberries in this CranberryOrange Pecan Bread. Explore more delicious ways to elevate your holiday meals this year at Angostura.com.

2 teaspoons brandy 1 can (14.5 oz. chicken broth Directions: Heat oven to 400 F. Prepare turkey normally, removing giblets from cavity. Combine olive oil with 2 teaspoons bitters; rub all over turkey. Sprinkle turkey generously with salt and pepper. Add onion and garlic to bottom of roasting pan. Place turkey on rack in pan. Cover and roast as directed for size of turkey. Internal temperature when done should be 165 F. While turkey roasts, stir together flour, brandy and remaining bitters; stir until mixture is smooth and no longer lumpy. Whisk in chicken broth and set aside. When turkey is done, remove from pan to serving platter; cover with foil to keep warm. Remove onion and garlic from pan; discard. Roast Turkey with Gravy Tilt pan toward one end and skim excess fat Ingredients: from top of pan juices. Place pan on stovetop 1 whole uncooked turkey over medium-high heat. With wire whisk, 2 tablespoons olive oil add broth mixture and stir constantly, scrap3 teaspoons Angostura Aromatic Bitters, dive- ing browned bits from bottom of pan. Conded tinue to stir until gravy has thickened. Season salt & freshly ground pepper with salt, to taste. Serve with sliced turkey. 1/2 yellow onion, cut into 4-5 pieces *Note: For thicker gravy, add 1 tablespoon 2 large cloves garlic, peeled flour to 1/4 cup water; stir until smooth. Stir 3 tablespoons flour 1-2 tablespoons hot gravy into mixture then

10 â&#x20AC;˘ Panorama Community Magazine: Early Holiday Gift Guide

whisk into roasting pan. Continue stirring until gravy thickens more. Marsala Mushroom Casserole Ingredients: 16 oz. cremini mushrooms 2 tablespoons butter, divided 1/3 cup Holland House Marsala Cooking Wine 1 tablespoon soy sauce 1 teaspoon Angostura Aromatic Bitters 1/2 cup plain dry breadcrumbs 4 tablespoons shredded Parmesan cheese 1/2 teaspoon dried sage, thyme or marjoram Directions: Heat oven to 400 F. With damp paper towel, wipe mushroom tops. Remove bottoms of stems. In large bowl, slice mushrooms about 1/4-inch thick. Melt 1 tablespoon butter. Combine cooking wine, soy sauce and bitters; stir in butter. Pour over mushrooms and let stand 10 minutes, stirring frequently. In small bowl, stir together breadcrumbs, cheese and sage. Melt remaining butter and stir into breadcrumb mixture; set aside. Pour mushrooms into shallow 8-inch baking dish. Bake 10 minutes. Remove from oven and spoon out 4-6 tablespoons juice. Sprinkle mushrooms with breadcrumb mixture and bake 10 minutes more, or until crumbs are golden.

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Fill out the entry form below telling us where you found the Boyerâ&#x20AC;&#x2122;s Turkey Icons and you will be entered to win one of the many great prizes listed below from our contest sponsors. *DOES NOT INCLUDE THE TURKEY ICON ON THIS PAGE, ON FRONT COVER OR IN ANY ADVERTISEMENT.

Winners will be randomly drawn from all correct entries received by November 21, 2016. All winners will be listed in the December 2016 issue of Panorama Community Magazine. Contest winners will be notified by phone or email. Prizes must be picked up at the prize sponsors location unless notified otherwise.**

**One entry per address. Prizes have no monetary value and can only be redeemed for contest prize offered by the sponsor. Winners will be notified by phone. All prizes must be picked up at prize sponsor location. Prizes must be picked up before December 22, 2016. Some Restrictions Apply. NO PURCHASE NECESSARY.

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*One entry per address. Prizes have no monetary value and can only be redeemed for contest prize offered by the sponsr. Winners will be notified by phone or email. All prizes must be picked up at prize sponsor location. Prizes must be picked up before December 22, 2016 or prize is forfeited. NO PURCHASE NECESSARY.

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Art & Antiques by Dr. Lori China Tips For Your Thanksgiving Table by Lori Verderame In the autumn of 1621, the Plymouth community and the Wampanoag Indians celebrated a harvest feast. A longstanding event in Native American culture, the harvest feast was also known as the Thanksgiving celebration. The 1621 harvest feast offered lots of meat and very few vegetables. Forks were not used and the most prominent person at the table was seated at the head of the table and was positioned closest to the food. For your Thanksgiving meal, you’ll want to invite friends and family and offer turkey with all the fixins. You may even serve it on your best china or your grandmother’s beloved serving pieces. If you are displaying vintage china, here are some tips for making the event special. Beware of lead Some antique and vintage china may contain lead and lead leaching can be toxic. Some of the old glazes used on pre 1900 china may contain lead. Often, highly decorated or multi-colored china may have lead glazes. Damaged, chipped, cracked or crazed (that funny zig zag pattern in the colorless glaze) china may allow lead to leach and contaminate food. So, if you have damaged pieces, don’t use them in the preparation or service of food. It is better to use them for display purposes only. It is common knowledge that grandma’s antique china should not be used in the microwave or dishwasher, but it is also a bad idea to place an old piece of china in the refrigerator piled high with leftovers. Why? Storing your leftovers in the refrigerator on an old decorated china plate is not good for the life span of the antique nor is it good for you once you re-serve those leftovers. The plate is fragile and cooling will impact its overall condition. Also, lead can leach from china in the refrigerator that is hosting foods high in

12 • Panorama Community Magazine: Early Holiday Gift Guide

Thanksgiving preparations acidity. Thus, a piece of lead glazed or lead decorated antique china that experiences a significant temperature change (as with cooling) may leach. If you must eat off of your antique china or vintage ceramic dishware, don’t do so regularly. Basic white china may be the safest type for your family and pets. It is not wise to eat off of china with painted or metallic decorations--like gold leaf or silver banding. And, if you are in the practice of using an old ceramic bowl to feed your pets, make sure these antique or vintage ceramic pieces are not damaged in any way. You want to protect our furry friends too! So, if you want to highlight your grandmother’s china, it is best to display the lovely pieces as a holiday centerpiece, in a china cabinet, or on the Thanksgiving buffet table hosting flowers. Wishing you a Happy Thanksgiving! Ph.D. antiques appraiser, author, and award-winning TV personality, Dr. Lori presents antique appraisal events nationwide. Dr. Lori is the expert appraiser on the hit TV show, Auction Kings on the Discovery channel and has shared her expertise with the History channel, CNN’s Anderson Cooper, and Today show. Visit www. DrLoriV.com, www.Facebook.com/DoctorLori, or call (888) 431-1010.

Host And Hostess Gifts Everyone Will Love (BPT) - Every season is party season, but when the latter half of the year rolls in so do the party invitations. If you'll be attending one or more parties this year, chances are you'll not arrive empty handed. It's polite to thank your host or hostess with a token of your appreciation, and you want your gift to be something useful, delightful and memorable. At the same time, you don't have to spend a bundle to impress your host or hostess. Here are ideas for host or hostess gifts that are sure to show party-throwers you consider them the "host (or hostess) with the most," while convincing them you're the best guest ever: • If your host is a wine lover and you're not confident about choosing a bottle, one option is to put together a bag of accessories. Present your host with a quality wine bottle opener, personalized stopper or even a set of lovely wine glasses. • Chocolate is a common host/hostess gift,

and one that is sure to please. M&M'S are a great party treat and in honor of the candy's 75th anniversary, Danish fashion designer Camilla Staerk collaborated with the brand to present specially designed packages of plain and peanut M&M'S. M&M'S by Staerk Designer Collection are exclusively available in Target stores. Packages come in shareable and personal sizes featuring elegant animal print designs that will look great displayed in any home. However, they're only available for a limited time, so be sure to stock up so you'll have enough for every party until the end of the year. • Know a host who always whips up the most dazzling menus? You can celebrate your host's culinary skills by giving artfully packaged gourmet sea salts, organic seasonings or ethnic spices. It's easy to find a variety of unusual salts and seasonings online or at your local gourmet store. • Anyone who lives in a busy household can find themselves hunting for something

to write with - and unable to find a pen or notepad. Put together a selection of pretty pens, paired with magnet-backed notepads, and present in a pretty tote. The next time your hostess is planning a get-together, she'll remember who gave her the pen and paper she's using to draft her guest list! • Scented soaps and candles can be a great option when you're not sure of your host or hostess' personal tastes. These items not only make a home smell wonderful throughout the season, they can add a decorative touch. Choose aromas that are widely loved, like vanilla, cinnamon or citrus. With a little creativity, you can show your appreciation and give hosts and hostesses gifts that will help ensure your name is at the top of their guest lists next year!

at Country Folk’s Annual SATURDAY, NOVEMBER 5th & SUNDAY, NOVEMBER 6th Open House Hours: Saturday & Sunday 10am to 5pm THE STORE AND OUR DISPLAY HOUSE WILL BE TRANSFORMED INTO A CHRISTMAS WONDERLAND!

An Array Of Florals, Trees, Wreaths, Garlands & Tree Ornaments Will Be On Display To Inspire Your Own Decorating. Spectacular New Line of Christmas Trees – All Shapes & Sizes!

TRYING TO FIND THAT PERFECT GIFT??

Candles • Pottery • Framed Prints • Shelving • Furniture • Rugs • Treen Ware, Window Treatments, Table Linens, Quilts & MORE!

STUCK FOR HOLIDAY IDEAS??

Country Folk

Any of our knowledgeable staff will be happy to assist you! Don’t miss our “Celebrate the Magic” event! Seeing is believing!! Refreshments will be served.

Get into the Holiday Spirit & Help Our Local Food Pantry! 10% DISCOUNT FOR ANY CUSTOMERS GIVING A DONATION Non-Perishable Food or Monetary Donations (please no outdated items)

550 Zenith Road, Nescopeck• 570-379-3176 OPEN: MONDAY-SATURDAY 10 AM-5 PM • SUNDAY NOON-5 PM From Berwick: Take Route 93 south, 5 miles from Nescopeck. Turn right at Nescopeck Township Firehouse, watch for our signs. From Hazleton: Take Route 93 north, 9 miles from Laurel Mall. Turn left at Nescopeck Township Firehouse, watch for our signs.

www.countryfolkstore.com November 2016 • 13

Smart Ways To Create Calm As You Rush From Holiday To Holiday (BPT) - Less than a month separates Halloween from Thanksgiving. And, this year, Christmas, Hanukkah and Kwanzaa are all within a day of each other, and the two multi-day holidays both end on New Year's Day. With endof-year celebrations coming one after another, transitioning from holiday to holiday can ratchet up your stress level. If you really want to enjoy the holiday season to the fullest, it's important to find ways to create calm in the chaos of party preparations, gift shopping, meal planning and other forms of busyness. Here are some tips to remain calm and in control as you move through the hectic pace of the holidays: • Have a plan—The holidays are busy and stressful enough without adding uncertainty and last-minute challenges into the mix. Plan ahead for holiday celebrations so that you know well in advance what you'll need to make a memorable gathering. The further ahead you plan, the more time you'll have for preparation. Start your Christmas shopping list at the same time. Establishing a budget can also help ensure

you stay calm during the holidays. Overspending is one of the most stress-causing experiences of the season. Planning how much you'll spend for gifts, decorations and entertainment can help remove the stress of watching the bills pile up. • Relieve stress with renting—The amount of clutter you need in your home always seems to increase with the holidays. Trying to gather everything in time can be stressful, and figuring out where to store it all after the holidays are over can be even more frustrating. Renting holiday-related items can be a hassle-free way to get what you need without the expense of buying, the logistical challenges of borrowing and the headache of storing stuff after the holidays. Local rental stores carry everything you need to move quickly and calmly from holiday to holiday. Visit www.rentalHQ.com to find an American Rental Association member store in your area, and remember to reserve items early as the holidays are a busy time for rental stores as well. • Repurpose recipes—Your guest list probably changes from celebration to celebration. Trying

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14 • Panorama Community Magazine: Early Holiday Gift Guide

to make different dishes and entirely unique menus for every one of those holiday celebrations could drive you crazy. Repurpose recipes and reuse dishes that are easy to make, impressive to eat and work for you and your budget. Since each event will probably have a different guest list, it won't look like you're repeating yourself. • Soothe your senses—Gaudy store displays, flashing holiday lights, blaring TV and radio commercials - the sights and sounds of the season can sometimes get to be too much. Soothing your senses can help create calm amid the chaos. While it may not be possible to completely unplug from the sensory overload the holidays can become, certain tactics can help relax you. Try using aromatherapy at home and even in the office to create a scented oasis of serenity. Scented candles, potpourri or room spray in popular holiday aromas can subliminally create calm. If you love holiday music, playing it in the background while you tackle chores like meal prep or gift wrapping can help relax you and put you in a festive mood.

INK JET CARTRIDGES • LASER TONER

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Visit us at the Laurel Mall inside NEPA Crafters, Inc November & December Hand Crafted •Pet Themed Wooden Plaques & Glassware & •Dog Collar Leash Holders

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MALL MONTHLY: Existing Store Moves And New Store Openings by Lisa & Rocco construction on TJ Maxx is moving along nicely. For the upcoming holiday season, past vendors along with a new vendors will be occupying the mall’s common area. Note: Due to the mall’s occupancy, the Standard Speaker has decided to reschedule and relocate their used book sale at the Laure Mall strip center located next to Aldi’s on December 1st-4th. And, in staying with tradition, the Laurel Mall will be closed on Thanksgiving Day (Anchor Store hours may vary).

In case you haven't heard or seen it yet, five (5) existing stores at the mall have relocated to other spaces within the mall. Boardwalk Sports which creates custom and personalized t-shirts & more, GNC, and 3R Wicker, are now located in the Dunham’s Sports Wing. Seattle’s Style Coffee is located at Center Court and Owen’s Hats has moved next to rue21. In addition to existing stores relocating at the Laurel Mall, eight (8) new stores are now open for business within the mall. Stop by and visit Bath Fitters, Cookfella’s Kitchen, No Question, a men’s and women’s clothing store, NEPA Crafters, Perfect Brows, Zoo Zoo Animals and Reviello Insurance Agency. T-Mobile is targeted to open in early November and

Laurel Mall Upcoming Events • Saturday November 5th—Rose Ostrowski Performance (2pm) • Friday November 11th—Veterans Day Program • Saturday November 12th—Santa's Arrival • Tuesday November 15th—LVHN Turkey Toss • Saturday November 26th—American Red Cross Blood Drive • December 1st-4th—Standard Speaker Book Sale • Friday December 16th—Hazleton Area Schools Jazz Band • Thursday December 22nd—American Red Cross Blood Drive

A Program to Honor Our Veterans & Active Military Duty on Friday November 11th at 1PM

The “New” H A Z L E T O W N S H I P • P E N N S Y LVA N I A

Your Place for Shopping and Leisure

www.thelaurelmall.com

106 Laurel Mall, Hazle Twp. • 570-454-2100

Stay Connected

Mall Hours: Mon.–Sat., 10am–9pm, Sun 12noon–5pm • Extended Holiday Hours start Friday Nov. 27th

16 • Panorama Community Magazine: Early Holiday Gift Guide

for your

in the Laurel Mall

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Receive a FREE Reg. Coffee with Every Purchase of a Gift Certificate!

“We’re Not Just for Kids Anymore” “Where You Get MORE for LESS” • MENS, WOMENS, & CHILDREN’S CLOTHING, SHOES & ACCESSORIES • CHILDREN’S FURNITURE, ACCESSORIES & TOYS • BABY ITEMS GALORE • HOUSEHOLD ITEMS • KNICK-KNACKS • FURNITURE • TOOLS & MUCH MORE!

Additional Sales Throughout the Month!

127 West Blaine St., McAdoo (Across from the Post Office)

570-929-2947

Mon-Thurs & Sat 10am-8pm • Fri 3-8pm • Sun 10-2pm

JEWELRY & GIFTS

Non-Tarnish All Rhodium Plated Jewelry

Necklaces • Earrings • Bracelets Necklace Sets Mens’ Leather Wallets & Belts Affordable Gifts

Hometown Market Every Wednesday 8am-8pm

Cassandra Miller-Houser Independant Distributor

570-413-5671 cassidysdyes@yahoo.com Cassidyhouser.myitworks.com

Holiday Hacks: Simple Seasonal Solutions (Family Features) The air is getting cooler, leaves are changing colors and days are getting shorter. All of these seasonal changes signal that the holidays are fast approaching. While many people love gathering with family and friends at this time of the year, entertaining can take the jolly out of the holiday. This year, take the stress out of hosting with these five simple holiday hacks: • Buy in Bulk. One month before your holiday gathering, buy nuts - almonds, pistachios, walnuts - in bulk. Pour the nuts into screw-top mason jars, label with brightly colored tape and store in your pantry. When guests stop by, bring out a few jars, unscrew and serve with seasonal cider. • Candy Cane Lane. Candy cane flakes work wonders - from holiday drinks to topping off cakes and ice cream. Crush candy canes in a blender or smash between paper towels and store in an airtight container. Simply sprinkle for seasonal ease and festive yum. • Double Duty. Buy flavorful refrigerated salad dressings - think sriracha or ranch - and use to top salads or potatoes, or as a quick, delicious dip. One jar offers many solutions. • Bee Smart. Be prepared for unexpected giftgiving moments and keep several simple and affordable gifts on hand. Pour local honey into mini mason jars, wrap the neck with holiday twine and include a message that works for all, "Have a BEE-autiful Holiday." • Tis the Seasons. For entertainment ease, keep versatile products on hand, like Simply Artisan Reserve Simple Seasons, a soft, finely crumbled cheese in a shakable jar. Sprinkle the cheese on flatbreads, sliders, desserts and more - and enjoy the flavor in every bite. With just 15 minutes of prep, you can make a seasonal dessert that looks like you spent all day in the kitchen.

For more recipes, visit litehousefoods.com. Rustic Pear Galette Ingredients: Ready-Made Pie Crust 3-4 medium pears, peeled, cored and cut into 1/4-inch slices 1 tablespoon lemon juice 1 tablespoon cornstarch 1/4 cup brown sugar, packed 1/8 teaspoon cinnamon (optional) Glaze: 2 teaspoons honey 1/2 teaspoon boiled water Topping: Simply Artisan Reserve Feta Cheese Simple Seasons Directions: Heat oven to 425 F. Line 15-by-10-inch baking sheet with parchment paper; spray paper with cooking spray. On lightly floured surface, roll crust into 11inch round. Drape crust over rolling pin, transfer to baking sheet. In large bowl, toss pear slices with lemon juice. Sprinkle in cornstarch, brown sugar and cinnamon. Toss until pears are evenly coated. Arrange pears in mound in center of dough, leaving 2-inch border. Fold border over filling to cover pears partially. It does not need to be even. Bake 15 minutes then reduce oven temperature to 350 F and bake additional 40 minutes until pears are tender and crust is golden brown. In small bowl, stir together honey and boiled water to make glaze. When galette is done, remove from oven and brush honey glaze over top of fruit and crust, and sprinkle liberally with feta cheese.

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18 • Panorama Community Magazine: Early Holiday Gift Guide

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Community Calendar November 2016 November 1–December 10 Looking to donate to a child this holiday season? Len Mudlock State Farm is a Toys for Tots Donation Site. Stop by and drop off a new unwrapped toy to our office located at 647 State Route 93, Suite 3 in Sugarloaf. For more information, call 570-788-1277.

invites you to a “Free Hot Lunch” on Sunday, November 6 from 12 to 2pm or until the food runs out. Come enjoy a hot meal, something sweet and great company! Open to the public. Eat in only, please. We look forward to seeing you all!! We also welcome you to attend our worship service every Sunday at 10:45am, adult Sunday school at 10am. Every Wednesday we offer Prayer at 6pm, Bible Study at 7pm. For November 3 AFSCME Sub-chapter 8701 will meet on more information, call 570-790-3753. Thursday, November 3 at Toms Kitchen, Route 93, Conyngham. Lunch is at noon & meeting November 8 at 1pm. Discussion of upcoming christmas lun- Election Day Pasta & Meatball Dinner, Tuesday November 8 from 4 to 7pm at St. John Bosco cheon will be discussed. Church Parish Center 573 PA Rt. 93 in Conyngham. Adult tickets: $10; children 10 & under November 6 Chinese Auction, Sunday, November 6 at Faith $5. Take out available from 3:30 pm to 7 pm. UCC Church, 21 Faith Drive in Hazle Town- Menu includes: pasta, meatballs, salad, Italian ship. Doors open at 12 noon with the Auction bread, coffee, tea, cold beverages and homemade starting at 2pm. There will be all new items plus desserts, plus Basket Raffles. Tickets are available food and a bake sale. A part of the proceeds ben- after the week end masses and also parish office, efit the new kitchen at the Ronald McDonald as well as at the door the day of the event. House at Geisinger Medical Center in Danville. November 12 Join us for our monthly breakfast Sunday, Oc- Free Community Luncheon hosted by Holy tober 6 from 8am to 12noon at Good Shep- Rosary Parish of Hazleton. Lunch will be served herd Church, 87 S. Hunter Highway in Drums. Saturday, November 12 from 10:30am to 12 Menu will include eggs (any style), bacon, ham noon at Catholic Social Services, 214 W. Wal& sausage (choice of two), pancakes, potatoes, nut Street, Hazleton. All are welcome. A special toast, fresh fruit, yogurt, assorted pastries & bev- thank you to the Hazleton Rotary Club and the erages. Adults - $7, Children 4 to 12 - $3, & 3 Weinberg NE Regional Food Bank. and under are free. November 13 Community Bible Fellowship, 458 West Spruce Gift Card Bingo, Sunday, November 13 at MaStreet, Hazleton (corner of James & Spruce) honing Valley Ambulance Building, Route 902

in Lehighton. Doors open at 12 Noon. Bingo starts at 1pm. Admission: $20.00 per person. Benefits Zion Lutheran Church in Packerton. For more information contact, Roxanne Ruch at 610-377-4182. 18th Annual Christkindlfest, Saturday, December 3 and Sunday, December 4 from Noon to 5pm at Christ Lutheran Church, 210 W. Green Street in Hazleton. Free admission. Fun for the whole family! See the Sound & Light Fontanini Nativity Display and St. Nicholas. Plus, Silent Auction, Crafts, Candy, Homemade Foods, Baked Goodies and a wide variety of local entertainment. For more information, call the church office at 570-454-3542 on weekday mornings. November 19 Winterfest 2016, Saturday, November 19 from 9am to 2pm at St. Columba Church, Corner of 3rd and Iron Street in Bloomsburg. Over 30 Craft Vendors, Homemade Baked Goods, Soups, Pierogies, Haluski, Subs, BBQ, Chili, and more. Raffle Auction, Popular "Dollar Tree", Holiday Music Performance. Event benefits St. Columba School. For more information, call 570-784-5832 or check us out on Facebook. November 20 Ladies Night Quarter Auction (18 years & up), Sunday, November 20 at E.C.U.S. Club, 950 Peace Street, Hazleton. Doors open at 5pm-Auction begins at 6pm. Come join the fun & help raise money and awareness for Autism. For more information or to reserve 574 SUSQUEHANNA BLVD., HAZLE TOWNSHIP 570-454-8767 LOCALLY OWNED & OPERATED

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20 • Panorama Community Magazine: Early Holiday Gift Guide

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your seat, call 570-225-8731. November 26 Community Bible Fellowship, 458 West Spruce Street, Hazleton (corner of James & Spruce) invites you to a “Free Traditional Thanksgiving Day Dinner” to be held on Saturday, November 26 from 12 to 3pm or until the food runs out. Open to the public… Eat-In only, please! We also welcome you to attend our worship service every Sunday at 10:45am, adult Sunday school at 10am. Every Wednesday we offer Prayer at 6pm, Bible Study at 7pm. For more information, call 570-790-3753.

To list your Community Event in our Monthy Calendar, please email the event to: editorial@panoramapa.com.

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(BPT) - The holidays are magical, but all that fun and festiveness can eat up a lot of your time. Don't let the joy of the season be overshadowed by a hectic schedule and too many to-do's. These 10 simple tips and tricks will help you save time so you can focus on what really matters: 1. Host a decorating party: Decorating can be extremely time-consuming, but not as much when you have help. Invite friends and family over, turn on some festive tunes and deck the house to the nines. Everyone will be in a festive mood and you'll save numerous hours you'd otherwise spend decorating. 2. Don't cook: When you want a warm, comforting meal but don't have the time or energy to cook, reach for a Marie Callender's® dinner, like rich and creamy Fettuccini with Chicken & Broccoli. Made with real cream, crisp broccoli and white-meat chicken, it tastes just like homemade without all the fuss. 3. Take shortcuts: There's no harm in taking shortcuts when necessary. Need holiday cookies for your next book club meeting? Swing by the bakery instead of making them yourself. Stick to your priorities and consider convenient shortcuts for the rest. 4. Plan backwards: Set "due dates" for yourself and plan backwards to ensure you get all steps completed on time. For example, if you want your holiday cards to arrive by Dec. 22, also

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mark dates for ordering cards, writing the insert and addressing envelopes to ensure you stay on track. 5. Limit lists: Kids make the holidays magical, but sometimes their gift lists can get out of control. This year, have kids focus on three main things: one item they want, one item they need, and one gift for the entire family. You'll save time knowing what they truly want and kids will learn to prioritize their desires. 6. Shop early: Whether you need gifts for all your loved ones or you're stocking up on dinners from Marie Callender's for the next couple weeks, shop ahead of time to reduce stress. Shopping ahead means you won't get stuck in long, last-minute lines and instead can go home to relax and enjoy some classic comfort food with family. 7. Get it delivered: So many companies offer delivery, it's much easier to shop for holiday items from the comfort of your own home and get them delivered than battle the crowded malls. What's more, look for free shipping promotions that retailers often offer during the holiday season. 8. Wrap as you go: Whether you love or loathe wrapping gifts, if you do it all at once, you'll be up half the night. Instead, if you wrap gifts as you buy them, you spread out the work, plus you get to display those gifts to keep loved ones guessing as to what awaits them in the future. 9. Pack light: Heading out of town to celebrate this year? Opt for gift cards in order to streamline your shopping and lessen your load. If you must bring wrapped gifts, try shipping them to the destination ahead of time. 10. Secret Santa: Instead of shopping for every family member or coworker, propose drawing names and conducting a Secret Santa exchange. That means you buy and receive one gift and don't know who it's from until the day it's unwrapped. Bonus: You save money.

22 • Panorama Community Magazine: Early Holiday Gift Guide

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Secrets For Simple Holiday Entertaining (Family Features) The hustle and bustle of the holiday season may feel overwhelming at times, and for hosts throwing holiday parties, sticking to formal cooking and dining traditions can be time-consuming and stressful. In the season dedicated to spending time with family and friends, experimenting with simple entertaining ideas and informal settings can allow for more time to enjoy the party with your guests. To simplify your festive soiree, try these insider tips from Macy's Culinary Council, the national culinary authority featuring some of the nation's leading chefs from across the country.

zle of extra-virgin olive oil, squeeze of lemon and some sea salt is enough to dress up a dish that guests will deem delicious. Less of a Mess Complicated cooking methods that require too much cookware and gadgets can keep hosts in the kitchen instead of socializing with guests. Chef Rick Bayless says his focus is on simplicity and ease in the kitchen, such as using the least amount of pots and pans possible to accomplish the same goal. Try a one-pot dish in a slow cooker to reduce kitchen clutter and ensure easier clean-up.

all. When entertaining, Chef Johnny Iuzzini places chairs and stools throughout his home for guests to enjoy as they please rather than structuring how and where they sit and eat. Place appetizers on the coffee table or create a buffet-style spread on your dinner table. This informal layout allows for a laid-back atmosphere where hosts can easily mingle with Comfort is Key guests. A less formal seating arrangement encourSimple Satisfaction Find helpful cooking videos, holiday esSometimes less can be more, even when ages relaxation and comfortable dining for sentials and tips at macys.com. trying to impress guests. Chef Nancy Silverton suggests using quality ingredients like flavorful lettuces or vegetables. There is no need to mask them with fancy sauces; the ingredients can speak for themselves. A simple driz-

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November 2016 • 23

Harvest Your Own Home Decor (Family Features) Warm up your home with this season's trendiest looks. Put your personal touch on your home's decor with crafting projects that highlight the best of fall: copper detail, animal icons and pumpkins of every color, including white. Create a seasonal tablescape or mantel decoration with these Harvest Fall Lanterns created by the crafting experts at Jo-Ann Fabric and Craft Stores. The lanterns lend a coppery sheen to complement the seasonal hues of the pumpkins and gourds. Place them atop a swatch of soft plaid for a multi-textured look that celebrates the season indoors. For a unique outdoorsy look, piece together a birch wreath using natural supplies such as twig stems, cattail stems and foliage. Find more harvest perfect fall home decor at joann.com. Harvest Fall Lanterns Skill level: Beginner Crafting time: 3-5 hours Supplies and Tools: 2 boxes fall pumpkin and gourd decorations 1 bottle (2 fluid oz.) cloud white paint Black sponge paint brush 2 metal and glass lanterns Hot glue gun and sticks Instructions: Select two pumpkins to paint white. Paint them and let dry. Choose multiple sized pumpkins and gourds and attach them to the inside bottom of each lantern with hot glue to begin building a design.

Add more pumpkins and gourds, and glue them to each other. Insert leaves and berries to accent pumpkins and fill in any empty spaces. Birch Wreath Skill level: Beginner Crafting time: 1-2 hours Supplies and Tools: Burlap garland Dark brown raffia Florist wire (22 or 24 gauge) Burlap-wrapped wreath Hot glue gun and glue sticks Wire cutters Beige twig stems Brown floral tape 2 pinecone pick stems 2 onion grass cattail stems 5 fall leaf foliage 5 bags medium birch rounds Instructions: Craft bow out of burlap garland and dark brown raffia. Wrap wire around middle of bow and poke it into burlap wreath in desired location. Secure with hot glue. With wire cutters, cut twigs to length and tape together with brown floral tape. Add pinecone stems to twigs and tape together with floral tape. Wrap twig and pinecone stems with wire and poke wire into wreath under bow. Use hot glue to secure. Add cattails and fall foliage to accent. Attach to wreath in desired locations with hot glue. Cover remainder of wreath with birch rounds using hot glue.

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24 â&#x20AC;˘ Panorama Community Magazine: Early Holiday Gift Guide

Let Us Make You Feel At Home At Candlewood Suites Hazleton Candlewood Suites Hazleton is your perfect Home Away from Home. Enjoy a snack from the Cupboard, borrow a complimentary movie from our Lending Locker or relax in our brand new seating area. While you’re using the complimentary laundry facilities you can keep to your fitness routine in our onsite gym. Our all suite accommodations have spacious work areas with complimentary Internet or you can use the Business Center for all your printing, faxing & scanning needs. You can prepare a home cooked meal in the fully equipped kitchen in every room or fire up the grill and enjoy the outside gazebo area. We have everything you need! Brand New for 2016 Expanded lobby with a full seating area to watch TV, catch up on some work or mingle with friends; all while enjoying the beautiful view. With the comfort of our guests in mind, we replaced the mattresses in every suite to ensure our guests have a great night sleep and love their stay even more. Candlewood Suites Hazleton is an extended stay hotel with the ability to setup rate structures for long term stays, but we can absolutely accommodate even a 1 night stay! We accommodate many area businesses with Corporate and/or Project Rate Structures. We are located directly off of I-81

within a short distance of the Valmont and Humboldt Industrial Parks. We have spacious parking that can accommodate large trucks and buses. Candlewood Suites is part of IHG and we have a phenomenal rewards program- IHG Rewards Club. Contact us today to setup a corporate rate structure for your business. If you are the travel planner for your company there are programs available for you to earn rewards as well. Contact us at 570-459-1600 or gmcwhazleton@lakecrest.com

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November 2016 • 25

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The 12th annual Cold Hands Warm Hearts collection to benefit United Charities, a member agency of The United Way of Greater Hazleton and vicinities, will be held Nov. 11th through Dec.9th. New hats, scarves, gloves, blankets, socks, and coats will be collected at bin sites throughout the area. Started in 2004, this project was started in memory of Joe Maddon, Sr. a local plumber and WWII vet. During the winter months while stationed in Europe, Joe would give away his hats, scarves, gloves and candy to the children affected by the war. This is my gift to him each year to keep his memory alive! Monetary donations will also be accepted to purchase new coats and blankets. Checks can be made payable to: Cold Hands Warm Hearts or United Charities c/o Carmine Parlatore c/o Cold Hands Warm Hearts 163 N. Church Street, Hazleton, Pa. 18201 107 Madison Ave. West Hazleton, Pa. 18202

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26 • Panorama Community Magazine: Early Holiday Gift Guide

The Laurels Senior Living Community... “Where our Family of Residents Come First!” November 2016 Fall is such a beautiful time of the year. The sun still shines brightly, and we have crisp mornings that melt into warm afternoons. Not too hot, nor to cold; perfect to hang out on our back patio with friends and marvel at the beautiful autumn colors painted across the valley below. Stop by and see just how amazing our view is! It Was A Bootiful Night! The “Frightening Festivities” began at 2pm on October 31st with residents transforming into their Halloween costumes. The staff had just as much fun as the residents! Once in disguise, Laurels residents paraded through the halls conjuring up votes for the best dressed. The wicked awesome party was comprised of homemade “brew” and a spooky spread complete with devilish desserts, spider cider and scary snacks. During the frightful festivities, residents were spell-bound with the hallowing sounds of Betty Carpenter. We then choose the winners of disguise. It’s was a howling good time for all!! Laurels Annual Thanksgiving Family Meal Before we know it, Thanksgiving will be upon us and our bellies are already growling just thinking about the slow roasted turkey, sweet mashed potatoes, stuffing, green bean casserole, homemade pumpkin pie... This year, our annual Family Thanksgiving dinner will be on Sunday, November 13th. Our residents will enjoy a traditional Thanksgiving meal with a delicious traditional feast. Our family atmosphere will also feature some great activities! We hope all family members can join us. If you have any questions, please call the office at 570-455-7757. Mark your calendars! We are

also currently planning our Christmas Family Gathering. Family members will be receiving a holiday letter soon. Giving Thanks by Giving Back We have always stressed that our residents become part of our extended “family”. Therefore, we find it only fitting to reach out to our local community during the upcoming holiday that emphasizes a tradition of family. Beginning in late October, we will be collecting food and monetary donations for the “Feed A Friend” campaign through WNEP-TV Channel 16 and our local Greater Hazleton CEO, People Helping People. We will have a collection bin in our front lobby until Nov. 18th. In addition to our regular visitors and staff, we are asking all family members who are attending our annual Thanksgiving dinner on November 13th to please bring any non-perishable items for our food drive. We are reminded of how fortunate we are to be blessed with wonderful friends and family and how great it is to reach out to our neighbors and lend a helping hand. Thank you to everyone who is helping other families celebrate the true meaning of Thanksgiving. We appreciate it! Laurels Health Fair We hosted our annual Health Fair / Flu Shot Clinic on Thursday, October 20th. Health and Wellness are very important to our residents and we encourage and promote a healthy lifestyle for them. In addition to flu shots, we provided various health screenings such as blood pressure checks, BMI checks, cholesterol screening, and much more. We also had plenty of giveaways, light refreshments and sold tricky tray chances

28 • Panorama Community Magazine: Health & Fitness

for beautiful gift baskets and crafts. All the money raised was given to the Greater Hazleton United Way annual drive. A great way to give back to our wonderful community! We would like to thank the following organizations for attending our health fair and for donating the beautiful tricky trays: Health & Wellness Center at Hazleton - Fitness Department, Lehigh Valley Hospital-Hazleton, Senior Choice Program, Lehigh Valley Family Medicine-Hazleton, Lehigh Valley Hospital-Hazleton, Miner’s Bank, St. Luke’s Village, APTS, Bafile Chiropractic, Weatherwood PT/OT, Gunderson Rehab Center, Northeast Pharmacy Services, Falvello Law, Ogurkis Law and Maylath Valley Health Systems. You helped us make our ‘day of health’ a successful one! Veteran’s Day Program Every year, we celebrate the honorable service our troops give to our country. It is amazing to see all these citizens who selflessly give of their time and talents to help protect our country. We commemorate our residents who have served in the past with a special tribute. On Nov. 11th we will have a Veteran’s Day Program with a representative from Rep. Tarah Toohill’s office. During the program, we will serve refreshments while our administrator presents each Laurels Veteran with a certificate of recognition and acknowledges their division of the armed forces and when they served. We will also have a special musical tribute from one of our own residents playing Taps on his harmonica. We cannot begin to express how thankful we are for your bravery and service! Veteran’s Benefits Program Any resident who is a veteran or the surviving spouse of a veteran may be eligible for Veteran’s Benefits. Our administrators are available to help you obtain the information needed to see if you qualify. The veteran must have served at least 90 days in the service with at least 1 day being during active wartime, and must have received an honorable discharge. There is no monthly limit to be eligible, but there is a limit on total assets. The individual also must show that they do need assistance with their activities of daily living Many people are not aware that they may be eligible for rent rebates if they live in at The Laurels Senior Living Community. To be eligible, the annual income cannot be more than $15,000; however, when considering this amount you should only count one-half of the Social Security. The maximum rebate amount is $500.00. If you have any questions regarding these benefits and services, please contact our office at 570-455-7757 or email us at info@laurelsseniorliving.com. You can also stop by for a tour of our beautiful facility and enjoy a complimentary lunch. From everyone at the Laurels, Happy Thanksgiving!

Diabetes And Oral Health: One Can Cause And Affect The Other by Frank Glushefski, D.M.D. November is National Diabetes Awareness Month and nearly 30 million Americans are affected by this condition all to varying degrees. Did you know that not only are diabetics more inclined to severe gum disease, but this very same severe gum disease may establish the proper oral conditions which will affect one’s blood glucose and greatly contribute to the establishment of diabetes? Several independent studies indicate that diabetics have an elevated risk of oral complications such as gingivitis advancing to periodontitis. This is due to the fact that diabetics are increasingly susceptible to overgrowth of oral bacteria coupled with their lowered bacterial resistance. Your saliva contains varying levels of glucose. Uncontrolled diabetes will allow for increased intraoral glucose which perpetuates the overgrowth of harmful bacteria. This bacteria merges with food particles resulting in a viscous, tenacious biofilm termed plaque which may cause gum disease, halitosis, tooth decay, or, ultimately tooth loss. Gingivitis frequently presents itself in diabetics in the form of reddish, swollen, very inflamed gums which bleed upon brushing, flossing, or even eating. The effects are commonly heightened in diabetics. Home care in the form of diligent brushing, flossing, and rinsing as well as more frequent visits to your dentist are highly recommended in diabetics. With the untreated advancement of gingivitis comes periodontitis which presents as a more severe edematous form of gum disease. Dia-

betics with periodontitis experience intensely red, swollen, and bleeding gums which tend to pull easily from their teeth. The lingering gum infection causes halitosis, drifted and loosening teeth, a constantly –changing bite, pus, and loosened/ill-fitting dentures. Diabetics with periodontitis require even more diligent homecare, frequent deeper cleanings at the dentist and even gum surgery in extreme instances. Thrush or candidiasis is the drastic overgrowth of naturally occurring oral fungus which is uncontrollable in diabetics, particularly those with dentures. Diabetic patients will see sore white and/or red patches on their cheeks, tongue, roof of mouth and gums which become erosive sores. These patients require antifungal medications combined with more frequent denture cleansing/disinfecting and soaking in antifungal solutions. Patients are also advised to use dentures for eating and appearance purposes only to allow for proper, complete healing. Diabetic patients may also experience “burning mouth” which is exactly as it sounds. The burning sensation occurs as a result of uncontrolled blood glucose levels which will lead to not only a burning sensation but also bitter taste and dry mouth all of which worsens throughout the day. I would advise these patients to consult their physician who in turn may modify their diabetic medications. As blood glucose levels return to normal, the oral burning will gradually dissipate. Dry mouth or Xerostomia is yet another common malady associated with diabetes. Due to the lack of saliva, an increased incidence of

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gum disease and tooth decay will result. This dry mouth will be either intermittent or persistent depending upon its severity. Persistent Xerostomia will eventually lead to generalized pain in the mouth as well as a dry, rough tongue, cracked lips, mouth sores and oral infections all of which cause difficulty in eating, chewing, swallowing, or even speaking. Xerostomia may be readily treated with an “oral-moistening” prescription by your dentist coupled with a fluoride mouth rinse to prevent tooth decay. Increased water intake will aid in keeping the mouth moist as will using sugarless candy such as mints or gum which will stimulate salivary flow. Diabetics should also use a humidifier in their home to maintain an adequate moisture level. Typically, avoidance of salty and spicy foods as well as caffeine, tobacco, and alcohol is strongly advised due to the fragile nature of the diabetic oral cavity. Your dentist could very well be your diagnostician of and frontline of oral prevention against diabetes. Often times, diabetes can very well be first detected by your dentist should any of those oral signs and symptoms listed in this article be detected. If you or anyone you know exhibit any of these signs or symptoms, I invite you to contact my office at 570-443-9892 as early detection and treatment coupled with routinely scheduled appointments will greatly reduce your risk of diabetes-related oral issues and concerns. Please visit our informative website at www. toothdocpa.com.

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Dr. Denise Karpowicz Joins De Jesus Family Chiropractic Dr. Rowena De Jesus, of De Jesus Family Chiropractic, Sugarloaf is pleased to announce the addition to her practice and associate chiropractor, Dr. Denise Karpowicz. Dr. Karpowicz graduated from Palmer Chiropractic College, Florida in 2010. She worked in private practice in both Edgewater and New Smyrna Beach, Florida. After three

years, Dr. Karpowicz decided to move back to her home town in Clark Summit, Pennsylvania, and is now thrilled to join De Jesus Family Chiropractic. Her love of chiropractic and genuine care and concern for others drive her pursuit of excellence in her work. She is excited to join Dr. De Jesus’ practice to help patient’s restore function to their nervous sys-

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tem and optimize the health and lifestyle of her patients. As a Doctor of Chiropractic, Dr. Karpowicz is committed to providing her community with a natural way to help a variety of cases caused by Denise Karpowicz D.C. or related to the spine. In helping conditions as they relate to the spine and emphasizing the correct functioning of the central nerve system, Dr. Denise will adjust for subluxations or misaligned vertebrae (the bones of your spinal column) to restore correct functioning of your central nerve system. In addition, she has pursued additional coursework in Flexion-Distraction and Activator, as well as pursuing additional certification as a Certified Chiropractic Extremities Practitioner (CCEP), and a diplomate in both nutrition and as a chiropractic internist (CBCN and DABCI, respectively). Dr. De Jesus is excited to offer her care that will complement the services that they provide to established and new patients by adding other chiropractic techniques and approaches. A healthy lifestyle starts with a healthy spine and nervous system. They invite you to begin your journey of health for you and your family by calling De Jesus Family Chiropractic, located at Life Expression Wellness Center, Sugarloaf. Call 570-708-2228. New Patients are Welcome.

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Safe, Gentle Care for Children & Adults New Patients Seen Same Day Worker Compensation, Personal Injury, Medicare Welcome • FOUR TECHNOLOGY / SUBLUXATION STATION • ON-SITE X-RAY EQUIPMENT • SPINAL REHABILITATION • MASSAGE THERAPY (Most insurances accepted, including Medicare) Located at Life Expression Wellness Center 298 Rock Glen Road • Sugarloaf, PA 18249 • 570-708-2228 Visit Our Website at www.DeJesusFamilyChiro.com 30 • Panorama Community Magazine: Health & Fitness

Walking more, eating right and medication when necessary can help the 4 million Americans whose triglycerides are too high. To help, biopharmaceutical company Amarin launched the Lower My Trigs campaign, a national initiative aimed at raising awareness of triglycerides. Learn more at www.lowermytrigs.com.

Take A Nap by John Degenhart, DC Do you ever feel tired? Do you have less tolerance and everybody or everything seems to get on your nerves? Do you nod off while you watch T.V.? Do you have high blood pressure? Do you have a problem with anger management? And the list can go on. One of my female patients came in the office and explained how terrible she felt. Her joints hurt all over, she had headaches, she was irritable, and her kids were getting on her nerves. My prescription to her was to take a nap every day for 20 minutes after work. At first she said she didn’t have the time. I convinced her that she must make it a priority. To just “do it” and still do all her other chores after the nap. She finally agreed to

it, and I told her to report back to me in a month. She came back a different woman. At first she said she couldn’t turn her mind off and she tried to nap restlessly. The she found a quiet, dark room and didn’t sleep, but rested for 20 minutes every day after work. All her joint pain went away, her headaches stopped, she was more patient with her family and coworkers. In fact, her family now encourages her to never skip her 20 minute relaxation period. You must breathe in deeply through your nose, and exhale fully through your mouth. As you breathe in, breathe in God’s goodness, his grace, his forgiveness. As you exhale, get

rid of anger, frustration, and any ill feelings. She concluded she got more accomplished being fully rested, then in a burn-out mode and just going through the motions. I thought it was “un-manly” to take a nap. I rest in the middle of my day at least 5 days per week. It gives me a second wind to have better energy to be more productive throughout the day. Just commit to it for one week, rest and breathe deeply for 20 minutes a day. Data proves you will live 5 years longer!

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November 2016 • 31

Why Does Pain And Spasms Increase In Winter by Ting Oh, PT, Fyzical Therapy & Balance Centers been proposed that one of the culprits may be Brown Adipose Tissue (BAT). BAT is important in increasing the body’s temperature when we get cold. It has also been found stress activates the BAT and chronic stress leads the BAT to grow larger. This is great at helping us regulate temperature but the problem is the nerves controlling the BAT also shares control of our muscle’s pain pathways. When our body gets cold, BAT are activated which can create muscle pain and sensitivity. This may be made worse in people with chronic pain

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problems as they tend to stop moving. As a result their metabolism and ability to generate heat may be reduced making it harder for their body temperature to rise. With fibromyalgia, many people already have a lower resting body temperature meaning the BAT may be activating at rest creating pain all the time. So how can we combat this? Keeping ourselves warm sounds easy but keeping our insides warm is harder that it sounds. This involves increasing our circulation and metabolism. One way to stimulate our circulation is to have someone work on our body. If you have ever had bodywork done, you know the body feels flushed and warm afterwards. To improve our metabolism, we need to create a consistent store of energy by eating properly and then using this energy so it turns over regularly. Like an engine our body runs better when used regularly. So in order combat pain in the winter, you should look to take action in order to prepare your body for the cold weather. FYZICAL Therapy and Balance Center focusses our treatment on hands on therapies which works to not only improve tightness and spasms but also increases circulation and pain control. We also understand how to improve your metabolism through guided exercise routines that take into account your pain and injuries. Doing this can make your winter a lot more bearable. Call us to see why the CDC recommended Physical Therapy as an alternative to pain pills. For more information or to schedule an appointment, call us at 570-501-1808. To find out more visit our website at www. fyzical.com/hazleton or catch our TV show “Wellness through FYZICAL Therapy” on WYLN.

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With winter on the way, people with painful conditions such as arthritis, back pain and fibromyalgia are feeling it. To manage, many people turn to pain pills but taken long term, the risks may outweigh the benefits with 1 in 4 becoming addicted and over 1000 being treated in ERs daily for overdoses. What else can someone do for pain? Understanding why people hurt more in the winter may help with a solution. There are many theories as to why we hurt more in the winter but recently, it has

N AV E MO

Depression In Older Adults by Marlin Duncan, Comfort Keepers Depression is a common problem among older adults, but it is NOT a normal part of aging. In fact, studies show that most seniors feel satisfied with their lives, despite having more illnesses or physical problems. Depression is more than just feeling sad or blue. It is a common but serious mood disorder that needs real treatment. Never view it as a sign of a person’s weakness or a character flaw – or think you can just “turn it off”. It’s actually an illness with serious consequences. Grief vs. Depression Sometimes it can be difficult to distinguish grief from major depression. Grief after loss of a loved one is a normal reaction and generally does not require professional mental health treatment. Other major life changes that happen as we get older may also cause feelings of uneasiness, stress, and sadness. Moving from work into retirement, or dealing with a serious illness can leave people feeling down or anxious. After a period of adjustment, many older adults can regain their emotional balance, but others do not and may develop depression. Depression Impacts Older People Differently Than Younger People Depression is associated with an increased risk of cardiac diseases and an increased risk of death from illness. At the same time, depression reduces a senior’s ability to rehabilitate. Studies of nursing home patients with physical illnesses have shown that the presence of depression substantially increases the likelihood of death from those illnesses. Depression also has been associated with increased risk of death following a heart attack. For that reason, it is important to make sure that a senior is evaluated and treated, even if the depression is mild. While depression is more common in women, it more often increases the risk of suicide in older men. The suicide rate in people ages 80 to 84 is more than twice that of the general population. That’s why the National Institute of Mental Health considers depression in people age 65 and older to be a major public health problem. Warning Signs of Senior Depression If you suspect that your loved one is suffering from depression, pay attention to these health indicators: • Irritability: Sudden mood changes can suggest depression. If a normally cheerful senior now gets easily irritated, take note. • Loss of self-regard: Experts say that one of

screening for depression, allowing for better diagnosis and treatment. This can happen during a visit for a chronic illness or at a wellness visit. There are several treatment options available for depression. They include medicine, psychotherapy or counseling, and electroconvulsive therapy or other newer forms of brain stimulation (such as repetitive transcranial magnetic stimulation (rTMS). Sometimes, a combination the most obvious signs of depression in seniors of these treatments may be used. Ask your loved is seen when they show a lack of pride in their one’s doctor more about these treatments. personal appearance. Perhaps your mother has Don't Let Your Loved One Suffer stopped wearing makeup, or your father has While it's natural to experience some grief in stopped bathing. • Social withdrawal: Depressed seniors tend to the face of major life changes, clinical depression doesn't go away by itself, lasts for several months, shut out others and avoid social situations. Increased pain: Depression often amplifies phys- and needs to be treated by a professional. If you suspect your loved one is suffering from minor ical pain. • Recent illness or surgery: Seniors recovering or major depressive symptoms, encourage him from major illness or surgery are much more or her to seek help. It’s best to be a part of the likely to develop a depressive episode, and some solution – and because of the social stigma atgo on to have a depression disorder. In fact, re- tached to this disorder, you’ll actually be doing search shows that 15 percent of people who are your loved one a favor. Comfort Keepers® can help. Our Interacdischarged from a hospital leave with depressive tive Caregiving™ keeps senior clients engaged symptoms. • Recent loss: Older persons have a much higher physically, mentally, and emotionally while livrisk than do younger people of falling into de- ing independently at home. Call your local ofpression after the loss of a loved one. It’s actually fice today to find out more about the many ways we can help your loved one, even during the quite common. • Insomnia: Studies have linked depression with toughest of times. the inability to sleep, and insomnia is a risk factor for depression onset and recurrence – par- For more information on senior living and elder care options, go to www.comfortkeepers/hazleticularly in seniors. tonpa.com. Each office is independently owned and operated. Marlin Duncan, owner of ComTreatment is Available Doctors are encouraged to routinely screen for fort Keepers, works professionally with the elderdepression. Using a series of standard questions, ly on issues relating to senior independence. He a primary care doctor can provide an effective can be reached in Hazleton at 570-450-0890.

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November 2016 • 33

Psoriasis Facts And Myths

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by Stephen Schleicher, MD This the title of an article published on the website Medical Daily. I treat patients with psoriasis on a daily basis and look forward to sharing four points explored in this piece: 1) Psoriasis is just a skin disease. Not true. Psoriasis can affect the joints and a significant percentage of patients have psoriatic arthritis. Further, persons with psoriasis have a higher incidence of obesity, high blood pressure, and diabetes. 2) Psoriasis is rare. No. Over 7 million persons in the US have psoriasis and millions more are affected on a worldwide basis. 3) Psoriasis is contagious. Again false. Psoriasis cannot be spread to other people. Psoriasis is related to an altered immune system and genetics. Psoriasis is not caused by bacteria or a virus. 4) There are no effective treatments for psoriasis. False. Within the past decade a multitude of new therapies for this condition have emerged. For many the results are nothing short of spectacular. Due to their effectiveness and TV advertising many of the names are quite familiar and include Cosentyx, Enbrel, Humira, Otezla, Stelara and Taltz. Unfortunately, many patients with psoriasis still do not receive optimal care. Please help spread the word that effective and safe treatments are now available and that the vast majority of my patients with this condition are markedly improved with today’s therapies, some achieving 95 to 100% clearance.

To help prevent nonmedical use of ADHD prescription stimulants among college students, the Coalition to Prevent ADHD Medication Misuse (CPAMM) was formed with help from Shire and other partners. For further facts and statistics, visit www. CPAMM.org and use #CPAMMorg on Facebook and Twitter.

Diabetic? – Get Your Eyes Checked by Dr. Alexandra Wasmanski, OD Over 23 million people in the United States are living with diabetes, though some of them may not even know it. Diabetes Mellitus is a disease of increased blood sugar and affects many organs of the body, including the eyes. This is why it is the leading cause of blindness in adults between 20 and 74 years of age. Some ocular complications of diabetes can be temporary, like fluctuating vision. High blood glucose may cause the lens of the eye to swell. This in turn causes a decrease in vision. Getting a new pair of glasses prescription may not be the right choice. The best solution is to get your blood sugar back into a healthy range, which will help stabilize your vision. Other diabetic complications are more serious. People with diabetes have a 40% higher risk of developing glaucoma. This risk increases the longer someone is diabetic and the older they are. If glaucoma isn’t diagnosed early enough or treated properly, it can result in permanent vision loss. Cataracts are another common compli-

cation of diabetes. Although cataracts are a very common age related condition; diabetics are 60% more likely to develop them. Those with diabetes also tend to get cataracts at a younger age and with a faster progression rate. Cataracts hinder the eye’s ability to focus light, resulting in blurriness and glare. The only treatment available is surgical removal. Retinopathy is one of the biggest concerns with diabetes. The longer you have diabetes, the greater your risk of developing this sight threatening complication. Adults with type 1 diabetes rarely show signs of retinopathy before 5 years time. On the contrary, people with type 2 diabetes often have eye problems at the time of their diagnosis. Non-proliferative retinopathy or background retinopathy is the most common form. In this condition the blood vessels of the retina are weakened and cause microaneurysms. This can lead to bleeding in the retina and swelling in the macula. If the

macula swells, the vision will be disrupted, and need to be treated. Proliferative diabetic retinopathy is much more severe. At this stage, the retina is not getting the oxygen that it needs. So, new blood vessels start to grow to fix the problem. Unfortunately, these blood vessels are frail and tend to bleed easily. This can cause vision loss and scar tissue to form. The scar tissue can then lead to a retinal detachment. When dealing with diabetes, it is important to maintain regular check-ups with your primary care doctor and your eye doctor. In between visits, be aware of signs that there might be something wrong with your eyesflashes of light, black spots, blurred vision, or trouble with your central vision. Yearly, comprehensive dilated ocular examinations can assure healthy vision throughout your lifetime. Technology has made it easier today to diagnose, treat and most importantly prevent vision loss from diabetes.

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Say Yes To 'Ho-Ho-Ho' And No To Holiday Allergies (BPT) - Shouldn't this be the season for walks in the snow, gift-shopping, family gatherings, ho-ho-ho and mistletoe? So why are you still sneezing? Granted, certain times of year are more allergen-filled than others, but the truth is, allergy symptoms can hit you in any season - even the holiday season! What's more, the holidays bring unique triggers such as mold from evergreens inside your home, dust from long-stored decorations and food allergens in holiday foods. "When you top off holiday allergens with the hectic pace and stress this time of year can bring, you have a recipe for a very sneeze-filled season," says Dr. Stephen Tilles, president of the American College of Allergy, Asthma and Immunology (ACAAI). "No one

wants to be a Scrooge during the holidays. With some planning and precautions, it's possible to reduce your exposure to allergens and have a more pleasant season." The ACAAI offers these tips to help navigate the many seasonal triggers you may face during the holidays: • Dodging decoration disaster—Decorations are meant to make the holiday season bright, but holiday adornments can harbor allergens. Mold from Christmas trees can trigger sneezing and wheezing. Aromas from scented candles can cause congestion and affect breathing. Decorations stored in attics or garages from year to year can be a home for sneeze-inducing dust mites. Artificial trees, wreaths and garlands can be an alternative to live decorations that host mold. Remove

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36 • Panorama Community Magazine: Health & Fitness

dusty decorations from storage and clean them outside before bringing them indoors. At the end of the season, store them in sealed containers to keep out dust. Avoid using artificial scents like candles and room sprays that can trigger symptoms for people with allergies and asthma. Instead, fill your home with natural aromas by baking holiday goodies or setting out a dish of unwrapped peppermints. • Safer holiday feasting—Seasonal foods are as much a part of the holiday season as tinsel and twinkling lights. However, dining as a guest in someone's home can be a problem for people with food allergies. If you have food allergies, alert your host ahead of time. Offer to bring a dish or two that you know will be safe for you to eat. Carefully read labels on prepared foods to ensure they haven't been made with trigger ingredients or in a facility where they might have come in contact with allergens. If you're hosting someone with food allergies, be sure to prepare some allergen-free dishes and clearly label those that have common trigger ingredients like shellfish, tree nuts and peanuts. • Avoid travel trip ups—Whether you're visiting distant relatives or sharing a holiday meal with nearby neighbors, traveling during the holidays can mean exposure to allergens. Your neighbor's beloved dog or cat may trigger pet allergies, no matter how well she cleans the house. The sheets on your hotel room bed may be washed in a detergent that causes itching, and the pillows may expose you to dust mites. Be sure to pack your allergy medication before traveling. If you're hosting, check with guests before they arrive to see what their allergy triggers are and get their guidance on what you can do to mitigate their exposure to allergens in your home. Finally, don't forget that it's also flu season and flu can trigger or make existing allergy and asthma worse. Get a flu shot, and be sure to wash your hands regularly throughout the holidays. If you do experience an allergy or asthma attack, see your board-certified allergist. You can get more information about allergies and asthma, and find an allergist near you at AllergyAndAsthmaRelief.org.

Fountain Of Youth by Melanie Furlong, SpiriTrust Lutheran Home Care & Hospice There is a fountain of youth! Millions of people have discovered it and it is the secret to feeling better and living longer. It’s called staying active. It is important to find something you enjoy doing and sticking with it. A regular program of exercise and being active can prevent or delay diabetes and heart problems. It can also reduce the pain associated with arthritis, anxiety and depression. Most importantly, it can help seniors stay independent. There are four main types of exercise. These include endurance activities, strengthening exercises, stretching, and balance. Endurance activities include such things as walking, swimming or riding a bike. These all help to improve the health of the heart and circulatory system. Strengthening exercises help build muscle tissue and reduce agerelated muscle loss. Before starting any exercise you should consult your doctor to make sure there aren’t any limitations you should be aware of. Your doctor also may give you some specific exercises to best fit with your health condition and your goals. Always remember to listen to your body. If you frequently feel exhausted or you are in pain, you may be overdoing it. Injuries can be a result of overdoing your fitness plan. It is also important to use your body and your fitness equipment safely. What you eat and drink plays an important part in your fitness program. Water is the most important nutrient for active people. Drink it before, during and after workouts. It’s always a good idea to keep a water bottle with you so you don’t forget to keep yourself hydrated.

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It doesn’t have to cost a lot of money to stay active. You don’t need to join a health club or pay for expensive equipment. Walking is one of the best exercises you can do for your body and it doesn’t cost you a penny other than the money you spend on a good pair of walking shoes. Again, consult with your doctor to help you understand your limits and help you develop a regimen that you can be committed to. If you feel that you need help getting more strength to be able to do more, ask your doctor about having one of our physical therapists at SpiriTrust Lutheran Home Care

& Hospice come to your home and help you build your strength and help you be more independent. You will be amazed how good it makes you feel and hopefully realize the benefits you are providing for your overall health. Melanie Furlong is the Director, Community Relations, for SpiriTrust Lutheran Home Care & Hospice. Call 800-8409081 for information about our services or visit the website at www.SpiriTrustLutheranHC.org.

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Hazle Compounding Receives National Recognition by Bill Spear, R.Ph., CCN

We Specialize in Unique Preparations for: ✔ Bio-Identical Hormone Replacement Therapy for Women and Men ✔ Transdermal Pain Medications ✔ Pediatric Compounding ✔ Veterinary Compounding

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The Accreditation Commission for Health (ACHC) and the Pharmacy Compounding Accreditation Board (PCAB) have both announced the re-survey and re-accreditation of Hazle Compounding as an Accredited Compounding Pharmacy. This re-accreditation is awarded in recognition of Hazle Compounding’s commitment to meeting and/or exceeding national quality standards. Hazle Compounding was one of the first 200 Accredited Compounding Pharmacies in the United States to achieve accreditation in 2013. Hazle Compounding also was the 3rd pharmacy in the state of Pennsylvania to become accredited. Today, there are less than 400 accredited compounding pharmacies. Our PCAB re-survey and re-accreditation status and our designation as a PCAB Accredited Compounding Pharmacy lets our community know that Hazle Compounding ranks among the best pharmacies in the nation for commitment to quality said Bill Spear, R.Ph, CCN, Compounding Pharmacist, Certified Clinical Nutritionist, and Owner of Hazle Compounding.

“We are honored by this re-accreditation. It confirms our commitment to providing safe, personalized solutions that meet the medical needs of our patients and the needs of the healthcare providers in our community and beyond who rely on us for these specialized medicines every day,” said Bill Spear, R.Ph, CCN. Compounded medications are prescriptions that are written by physicians, veterinarians, and other legally authorized prescribers and prepared for an individual patient by a specially trained compounding pharmacist. Hazle Compounding has become a recognized leader in the field of compounding and our natural and holistic approach to health care is why physicians and patients rely on Hazle Compounding for their customized medications. Hazle Compounding specializes in compounding Bio-Identical Hormone Replacement Therapy for Women and Men, Specialty medications for adults and children, Transdermal Pain Medications, and Veterinary Preparations. Hazle Compounding has a Menopause Educator on staff to educate and counsel women on hormone replacement therapy and manage menopausal symptoms. We also have a Certified Clinical Nutritionist to consult patients on helping maintain a healthy balance of nutritional supplements and dietary recommendations to improve overall lifestyle. For more information on our services, please contact Hazle Compounding, corner of Broad & Wyoming Sts. in downtown Hazleton. 570454-2958, and ask for one of our compounding specialists who can solve your medication challenges or visit our website www.hazlecompounding.com Bill Spear, R.Ph., CCN is a Compounding Pharmacist and Certified Clinical Nutritionist. He is available for personal nutritional consultations at Hazle Drugs, 1 E. Broad St., Hazleton, Pa. 18201. 570-454-2476/800439-2026 or www.hazledrugs.com

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Treating Lung Cancer With Radiation Therapy According to the American Lung Association, lung cancer is the leading cancer killer in both men and women in the United States and causes more deaths than colorectal, breast, and prostate cancers combined. An estimated 158,000 Americans are expected to die from lung cancer in 2016, accounting for approximately 27 percent of all cancer deaths. Lung cancer is the uncontrolled growth of abnormal cells in one or both lungs. These abnormal cells do not carry out the functions of normal lung cells and do not develop into healthy lung tissue. As they grow, the abnormal cells can form tumors and interfere with the normal function of the lungs, which is to provide oxygen to the body’s organs. After lung cancer is found and staged, your cancer care team will discuss your treatment options with you. Radiation therapy is a proven treatment option with a low risk of complications. There are several reasons why radiation therapy might be used, including: • As the main treatment, especially if the lung tumor can’t be removed because of its size or location, if a person isn’t healthy enough for surgery, or if a person doesn’t want surgery. • After surgery to try to kill any small areas of cancer that surgery might have missed. • Before surgery to try to shrink a lung tumor to make it easier to remove. • To treat a single area of cancer spread, such as to the brain or bone.

• To relieve (palliate) symptoms of advanced NSCLC such as pain, bleeding, trouble swallowing, cough, or problems caused by spread to other organs such as the brain. This can be accomplished by several methods including external Beam Radiation (X-Ray) or Brachytherapy (Radioactive Material). At the Cancer Treatment Center at Hazelton, we use radiation therapy to treat lung cancer. Radiation therapy for the treatment of lung cancer uses powerful, high-energy X-rays to kill cancer cells or keep them from growing. The radiation is aimed at the lung cancer tumor and kills the cancer cells only in that area of the lung. Radiation therapy is de-

livered safely, painlessly, and does not involve surgery. Treatments do not require hospitalization and only take about 10 to 15 minutes. Side effects are usually mild and manageable with medication. The physician team and staff at the Cancer Treatment Center at Hazelton have extensive experience treating patients with radiation therapy. Combined with the linear accelerator's technology, Cancer Treatment Center at Hazleton's expert team delivers quality care in a compassionate manner. If you, or a loved one, have recently been diagnosed with lung cancer and would like to speak to a patient coordinator about your treatment options, please contact the Cancer Treatment Center at Hazelton today.

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Dental Insurance? Use It Or Lose It: Reasons To Use Your Dental Insurance Before The End Of The Year by John J. Della Croce DMD, MAGD, FACD, Della Croce Dental Care The holiday season has arrived and your calendar is filling up with obligations. But, even though your time is already limited, it might be worthwhile to add a few dental appointments to your schedule. Give yourself the gift of good oral health this season while making the most of your unused insurance benefits. We’ve all heard the saying, “Use It or Lose It!”, well that is especially true when it comes to dental benefits. Each year, you work hard to earn your benefits and, before you know it the year is gone and so are your unused benefits. If your dental insurance plan is on a calendar year, listed below are six (6) reasons why you should make a dental appointment now: 1. Saving Money—Did you know that you could actually save hundreds of dollars by using your dental benefits before the end of the year? While some dental insurance plans run on a

fiscal year, most run on a calendar year. Many dental insurance plans are just sitting there with benefits unused and go to waste as soon as the clock strikes midnight December 31. You might save a significant amount of money by taking care of these appointments now, instead of waiting until 2017. 2. Get Treatment Before Your Deductible Resets—The deductible is the amount of money that you must pay to your dentist out of pocket before your insurance company will pay for any services. This fee varies from one plan to another.

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Your deductible also starts again when your plan rolls over. If you’ve used your insurance at all this year, you’ve probably made some progress towards meeting that deductible. In fact, you may have already met it completely. 3. Use up Annual Maximums—With dental insurance, the annual maximum is the limit on how much the dental insurance plan will pay for your dental work within one full year. This amount varies by insurance company, but the average is around $1,000 per year, per person. The yearly maximum usually renews every year (on January 1 if your plan is on a calendar year). If you have unused benefits, these will not rollover. 4. Monthly Premiums—If you are paying your dental insurance premiums every month, you should be using your benefits. Even if you don’t need any dental treatment, you should always have your regular dental cleanings to help prevent and detect any early signs of cavities, gum disease , oral cancer, and other dental problems. 5. Dental Problems Can Worsen—Furthermore, addressing dental problems now rather than putting off treatment can prevent the problems from getting worse, which could save you even more money compared to waiting. By delaying dental treatment, you are risking more extensive and expensive treatment down the road. What may be a simple cavity now, could turn into a root canal later. 6. Use Up Your Existing FSA Contributions —Another good reason to take care of medical and dental work now is to spend any remaining balance in your flexible spending account (FSA). This is an account that you establish through your employer, and that you may have elected to have some of your pre-tax pay put into. If you don’t use all of your FSA contributions by the end of the year, you lose them. No Insurance No Problem In an effort to serve you in a new and different way, our office has created our In-House Discount Plan. This is a discount dental program, not a dental insurance. This program is offered to our patients who do not have dental coverage. The In-House Discount Plan is an alternative for families or individuals, who want excellent dental health coverage without the barriers of a traditional dental insurance: – No waiting periods – No large annual maximums – No pre-existing conditions exclusions – No hassle dealing with insurance companies Interested ? Call our office today at 570-6360660 and today and speak to one of our insurance experts.

Beat Cool Weather: Keep Health In Mind As Cold Creeps Closer (Family Features) Temperatures may be dropping, but just because swimsuit season is over doesn't mean it's time to let your fitness regimen fall by the wayside. Keeping active and maintaining a healthy lifestyle is important year-around, so stay on track as the weather cools with these tips and tricks. 7 Healthy Habits for Fall Fitness 1. With cooler temps comes the temptation to indulge in comfort foods. Remember that it's OK to satisfy those cravings but keep portions in control. 2. From the start of school to the kickoff of new sporting seasons, fall is a time of fresh beginnings. Get your own start on a healthier lifestyle by kicking unhealthy habits such as smoking. 3. Make the most of these last few months to enjoy seasonal fruits and vegetables. Try new recipes featuring options such as apples, pears, pumpkin and squash to enjoy the natural goodness of fresh produce and add some variety to your typical diet. 4. Colder weather may bring relief from the heat, but it also brings cold and flu season fast on its heels. Practice good hygiene and wash your hands often to minimize your exposure to germs and illness. 5. Commit to a workout routine. Whether that means investing in the proper home workout equipment to have at home or securing a gym membership (or a combination of the two), pledge to make time for a workout most, if not all, days of the week. 6. Set a good example for the youngest members of your family by finding ways to get the whole crew involved. Take a walk or bike ride, or organize a game of backyard ball to get those feel-good endorphins going. 7. Poor sleep not only drags you down, it can raise your risk for numerous medical problems. Set a bedtime that allows you plenty of rest and stick to it. Also eliminate as many factors as possible that can disrupt your sleep, such as the TV, music and lights. More Fall Fitness Tips • Electrolytes for Fitness—During a workout, you lose more than just water when you sweat - you also lose electrolytes. If you don't replace what you lose, you can become dehydrated, decreasing strength, reducing endurance and delaying muscle response. Water alone doesn't contain electrolytes, so you need a beverage enhanced with electrolytes like Propel Electrolyte Water. With 9 available zero-calorie flavors, it's the only national water brand with enough electrolytes to replace what you lose in sweat. Learn

more at propelwater.com. • Performance Training for a Healthy Lifestyle—Building healthy habits, strength and endurance is possible with the T618 Nautilus Performance Series Treadmill, which is perfect for home workouts. With a full suite of training programs, including interval training, weight management and other customized workouts, this powerful machine features an exclusive cushioning system, a gym-quality running path and an easy-folding deck. Bluetooth connectivity allows users to share data with the free Nautilus Trainer app, which automatically syncs with popular fitness apps. Learn more at nautilus.com. • Best Foot Forward—Keeping in shape requires

keeping your feet in motion, but without proper footwear you can find your energy sagging and muscles straining. This is especially true for runners, whose feet take a real pounding. Look for a shoe that fits well in both the heel and instep, fitting snugly but not restrictive. Remember that feet swell during a run, so be sure you have ample room in width and length. Also be sure the shoe offers enough flexibility to give without causing blisters or rubbing uncomfortably while you're running.

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PA Hunters Sharing The Harvest Program: Feeding The Hungry For 25 Years Since 1991 the Hunter’s Sharing the Harvest venison donation program, (HSH) has coordinated the processing and distribution of donated wild game from hunters and municipal herd reduction sources to hungry people throughout Pennsylvania. An average-sized deer will provide enough highly-nutritious, low-cholesterol meat for 200 meals. This sportsmen-inspired community service outreach effectively channels this wholesome venison product via an integrated network of approved deer processors and food banks down to the most local charitable provider organizations in our urban and rural communities. HSH has evolved as a respected partner with deer management practices throughout the Commonwealth. Based on a unique concept developed by Pennsylvania hunting interests, the program’s yearly deer season accomplishments are based on the cooperation of our dedicated volunteer county coordinator base, board of directors, legislators, state and local agencies, in concert with our colleagues from a dedicated outdoor news media. All these components work together with a common mission to maximize the best-utilization of a valuable wildlife resource to help others needing food assistance. The HSH program is a registered 501c3 non-profit charity, with funding and support primarily derived from a mix of public and private sources. Individual financial donations also come from generous hunters and nonhunters who uphold a strong belief in supporting the outreach effectiveness of their own brand of social service. Coincidentally, it has developed into the preferred nationally-recognized model many other states have now replicated. From its inception, HSH was founded

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as the signature mechanism for Pennsylvania hunters to demonstrate their own personal and compassionate decision for helping those low-income individuals and families with extra venison. Many wildlife management units in Pennsylvania offer multiple deer tags, longer seasons and special hunting opportunities that result in extra deer being donated by sportsmen and women. Any hunter wanting to be a part of the HSH program can take a deer to a participating meat processor and say how much of their deer - from the entire deer to several pounds - is to be donated. Those donating an entire deer are asked to make a tax-deductible co-pay. Hunters can also cover the entire cost of the processing, which is tax deductible. The Country Butcher Shop in Drums, PA, is one of many participating meat processors involved in this program. HSH remains as the most effective socialservice program conduit for hunters and wildlife managers to directly make a difference, often from actions that take place in the fields and forests. More than 1.8 million Pennsylvanians are classified as food insecure, with the recent economy downturn only escalating the need and requests for food assistance. In an average hunting season, the HSH program’s goal is to channel about 100,000 pounds of processed venison annually through the state’s 20 regional food banks; who then re-distribute to more than 4,000 local provider charities such as food pantries, missions, homeless shelters, Salvation Army facilities and churches as well as families. For more information on the Pennsylvania Hunters Sharing The Harvest program please email info@sharedeer.org or call toll-free: (866) 474-2141.

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Venison – A Lean Nutritional Meat Historians suggest that venison, or deer, has been consumed as a food longer than the more popular other meats, such as beef, chicken and pork. When compared to other types of meats, venison provides an alternative that is low in calories and high in nutrient value. Venison is an excellent source of protein, but unlike most meats, it tends to be fairly low in fat, especially saturated fat. Venison typically contains less fat because wild animals generally exercise more often and consume more natural diets than domesticated animals. When compared to lean beef, most cuts of venison have fewer calories. On average, a three-ounce portion of cooked deer meat contains 134 calories, whereas a three-ounce cut of cooked beef contains 247 calories. Venison is also a very good source of the “energy producing” vitamin B12, providing 58% of the recommended daily value. A single serving of venison is also a good source of vitamin B2 and B6, zinc, iron, phosphorus, selenium and niacin. Vitamins, such as B12 and B6, are needed to prevent a build-up of a potentially dangerous molecule called homocysteine in the body. High levels of this molecule can cause damage to blood vessels, contribute to atherosclerosis and diabetic heart disease, and greatly increase the risk of heart attack or stroke. The same portion of beef will give you 20% less vitamin B12. Although, wild game meat, like venison, tends to be a leaner red meat option than beef, both meats can be enjoyed as part of an overall healthy diet. Here are a few venison recipes you will be sure to enjoy:

fry size bites and add to crockpot. Pour slow cooker sauce on top of meat and stir to distribute. Place lid on crockpot and set on lowest setting. Cook for 5-7 hours. Prepare rice noodles per instructions and plate with spinach. Scoop portions of meat and sauce on top of noodles and serve. Serves 4-6

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2 cups beef broth 1 tsp garlic powder 2 tsp onion powder salt and pepper to taste 1 cup fresh mushrooms, sliced (optional) 3 to 4 lb venison roast Directions: Spray a large crock pot with vegetable oil. Add the cream soup, onion soup mix, beef broth, garlic powder, onion powder and parsley together; whisking until smooth. Season to taste with salt and pepper. Fold in the mushrooms. Place the venison roast into the crock pot and spoon some of the mixture over the roast. Cover and cook on high for 5 hours (8 hours on low). If the roast is frozen, cook on high for 8 to 10 hours; or until meat falls apart. Serve over buttered noodles, cooked rice, mashed potatoes or bread slices. *Note: If you don't have a slow cooker, just bake the roast at 275 degrees for 4 to 5 hours or until tender.

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2000 And Counting by Rich Lipinski

On August 6, 2016, Jake Thompson took to the mound in San Diego and became the 2000th player in Philadelphia Phillies history. The Phillies became just the 3rd

Jake Thompson team in MLB history to have 2000 players. (The Cardinals and Cubs are the other two.) John Coleman was the first player in Philadelphia, starting May 1st 1883 against the Providence Grays. In Between those John Coleman two players the Phillies have played over 20,000 games across 134 seasons. They have featured 33 Hall of Fame Players. 46 players had the most common name surnames: Miller, in fact, is the most common name in Phillies history, at 14. There have been 11 Johnsons, 9 Joneses and 12 Smiths, one of whom was Phenomenal. The Phillies have employed a Lincoln, Carter, Madison, Monroe, Pierce, Adams, Buchanan, Ford, Hayes, Hoover, Jackson, Johnson, Kennedy (one of whom was named

Jim Greengrass John), Nixon, Taylor, Wilson and Grant. That's 17 names and 19 of the 44 presidents. Seeing as baseball starts when the weather gets warm, it is only fitting there was a Spring -- and everything that goes along with it, including Lake, Hill, Marsh, Meadows, Greengrass, Moss, Park, Poole, Fields, Woods, Flora (and Flowers) and Rose. Moving from nature to animals, Doug Bird, Chick Fraser, Nelson Hawks, Turkey Tyson, Sparrow Morton and Johnny Peacock all flew onto the roster over the past 134 years. Joining them were Brad Hogg, Newt Kimball, Moose McCormick, Kitty Bransfield, Piggy Ward, Tom "Bunny" Madden, Randy Wolf, a couple of Lyons named Harry and Terry and a trio of Foxes -- Henry, Howie and Terry. Phillies players have come in several colors, including Green, Red, Gray, Brown, Lavender and White. The last one is even represented in Spanish, thanks to Andres Blanco. On the employment front there has been

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a Brewer, Sheriff, Butcher, Butler, Carpenter, Cook, Farmer, Gardner, Baker, Hunter, Miner and a few Docs. There was also a Bishop, along with a Church, Sunday, Service and some Deacons. In case you were hungry there was Lemon, Berry, Cookie, Curry, Peanuts, Mayo, Oates, Berger, Spud, Wheat and a couple of marinades -- one Savery and other was Saucier. Dessert is the bestrepresented course, highlighted by Puddin' Head Jones and Klondike Douglass. And don't forget the winner for the most Philadelphia name of all time: Pretzels Pezzullo. (Pretzel could be found in Hazleton, before joining Pretzel Pezzullo the Phillies) Growing Them In Coal The Coal Region The Phillies have had a long relationship with Northeast Pennsylvania. For 40 seasons the Phillies sent their players to our region to play their Minor League Ball. The Phillies have sent nearly 800 players to Hazleton, Carbondale and Scranton as part of their trek to the majors. About Âź of them eventually made it to the majors. Some of the biggest names in Phillies his-

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tory have appeared in our backyard: Rollins, Howard, Utley, Ruiz, Schilling, Dykstra, Curt Simmons and Dick Allen to name a few. Many of Whiz Kids of 50’s, the 1993 NL Champions and 2007-2011 Division and World Champs came through NEPA. Current Phillies: Galvis, Hernandez, Rupp, Franco and Quinn have made appearance in NEPA. Three From Home make The Show Three local players have played for the Phillies local minor league teams and the Phillies. Mickey Haslin of Wilkes-Barre played and Joe (Socks) Holden played in Hazleton. Ron Mrozinski of White Haven played for Car-

bondale at the beginning of his career in Carbondale and at the end in Carbondale. A Unique Record Fred Van Dusen who played for the Phillies and Williamsport has a very unique record. He is one of four players who played one game, went to the plate once and was hit by a pitch. He played in 650 minor league games, with over 2300 plate appearances and was only hit 8 times. Cy Malis who also played for the Phillies is one of the other players to enjoy this distinction. Keep the e-mails coming to hardcoalbaseball@yahoo.com and following on twitter @ hardcoalbasebal. (information for this article courtesy of baseball reference, fangraphs, hardballtimes, newspapers.com and the Philadelphia Phillies)

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CACL Introduces HY WOW! Checking by COO Francesco Mercuri, CUCE

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HY WOW! (Helping You When Others How can a member sign up for Won’t!) Checking is a new product CACL is E-statements? very pleased to introduce to its’ members. All A member can sign up for E-statements members who are signed up for E-statements through their online banking portal. and have at least 10 POS transactions in a month are eligible to receive 1.00% Annual PerWhat is a POS transaction? centage Yield on their checking account in the A POS or point of sale transaction is the proceeding month. point where a transaction is finalized or at the moment where a member tenders payment, in What is CACL? the form of his debit card, in exchange for goods CACL is a federal credit union located in and services. In order for a POS purchase to be Pottsville, PA. It was established in 1953 by the completed, a PIN number or signature must be Carriers and Clerks of the United States Postal authenticated before an authorized transaction Employees of Schuylkill County. CACL oper- can be made. This does not include ATM transates as a member-owned cooperative financial actions. institution. Governed under stringent federal rules and regulations, CACL is supervised and What balance is used to calculate insured by the National Credit Union Administhe dividend? tration (NCUA), a federal agency of the United The average daily balance is used to calculate States Government. After operating expenses the dividend the member will receive. This is and funding reserve requirements, the members calculated by adding together the balances at the directly benefit from the earned profits via high- end of each day and dividing by the number of er dividends, lower interest rates, and increased days in the month. There is no maximum balmember services. ance either, but keep in mind the NCUA only CACL has all the products and services you insures amounts up to $250,000.00. will find at any other financial institution. They have a variety of loan products, deposit accounts, Is there a minimum balance mobile banking, and online banking. In 2016, required? CACL was the Pottsville Republican’s Reader There is no minimum balance required to Choice Winner as the Best Bank in Schuylkill have a HY WOW! Checking account. County. What is the interest rate if there are How do I become a member? less than 10 POS transactions? Membership is available to anyone who lives, If a member has less than 10 POS transacworks, worships, or attends school in Schuylkill tions in a month, he will receive whatever the County. To join, simply stop by their branch base interest rate is for that month for a checking with a $5.00 deposit and your driver’s license. account. Their branch is located at 1800 W. Market St., Pottsville, PA, 17901. Anything Else? There are no maintenance fees associated with HY WOW! Checking. This, among other things noted above, separates us from most financial institutions who offer a “premium” checking account. Additionally, most other financial institutions will charge a fee if certain sponsored by conditions, like balance amount and transaction amounts, aren’t met. If you have any additional questions, feel free to call CACL at (570) 628T N &S AV E MO 2400 or visit them online at www.caclfcu.org.

46 • Panorama Community Magazine: Family & Community

November 2016 â&#x20AC;¢ 47

It's All About The Fit At Gino’s Shoe Store

CROCS • STRIDE RITE • SAUCONY DOCKERS • NEW BALANCE • ASICS HUSH PUPPIES • SKECHERS MERRELL • TIMBERLAND • KEEN • DOCTOR PRESCRIPTION SPECIALISTS • WIDE WIDTHS AVAILABLE • FREE GIFT CERTIFICATES MAKE GREAT CONSULTATION CHRISTMAS GIFTS!

570-474-6051

WWW.GINOSHOESTORE.COM

T &S

tar fasciitis, Achilles tendinitis, or hammer toe, custom orthotics can be used to make your shoe more comfortable. Gino’s Shoe Store is a family owned and oriented professional fitting center, specializing in children, youth, and adult shoes in addition to orthopedic work and doctor prescriptions. They have been in business for 60 years selling a large selection of name brand, orthopedic and diabetic shoes. . Your complete satisfaction is Gino’s number one priority! For a free foot consultation in regards to pain or fitting call Gino’s at 570-474-6051.

If you start saving just $10 a week, in a year, you will have more than $500 in your rainy-day fund. For more financial tips, visit the FINRA Investor Education Foundation's website at www.SaveAndInvest. org/LearnMore. The mission of the U.S. Government Publishing Office (GPO) is to keep America informed about its federal government. The GPO is responsible for producing and distributing information products and services for the federal government, including U.S. passports for the Department of State.

sponsored by S SH O P FA

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too big or too small can cause unwanted rubbing and blisters. Find a shoe that gives your toes room to wiggle, but does not allow your foot to slide around. • Don’t fixate on size – Just because you’re a size 9 in one brand, doesn’t mean every shoe brand will fit the same. Shoe sizes can vary among manufacturers, which is why it’s important to try on every new pair of shoes and make sure they fit well. • Wear the right socks – If you are buying running shoes, wear the kind of sock you would use running when you try the shoes on. That way, you’ll get a better idea of how it will fit during the activity you are buying them for. • Don’t worry about breaking shoes in - If a shoe isn’t comfortable to begin with, it’s never going to be. Proper shoe fit is particularly important if you are diabetic since improper shoe fit can cause blisters and sores that can become serious if not found and treated quickly. If you do have diabetes or a foot problem like plan-

Choosing the right pair of shoes to wear on a regular basis can help ensure the longterm health of your feet, as well as your entire body. The best fit for you depends on your daily use, but nothing is more important than comfort. Not only do ill-fitting shoes make you uncomfortable all day, but they can also cause foot pain or aggravate pre-existing conditions. While comfort is the priority when you’re looking for new shoes, there are a few other things to consider as well: • Not too small, not too big – Shoes that are

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Happy Thanksgiving

to you & your family from all of us at

570.459.1010 48 • Panorama Community Magazine: Family & Community

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PLAN D-$179.95 PLAN C-$149.95 2 LB. QK FRY STEAK 2 SIRLOIN TIP STEAK 4 N.Y. STRIP STEAK 1 1/2 LB. CHIP STEAK 4 LB. BEEF CUBES 1 OVEN ROAST 1 CHUCK ROAST 4 LB. GROUND CHUCK 1 PORK ROAST 8 PORK CHOPS 3 LB. COUNTRY RIBS 8 PC. CHICKEN

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A Gift For Sophia by The Sophia Coxe Foundation Board of Directors

Sophia Georgian Coxe was one of the most generous women in NEPA history. All the Coal Barrens left Hazleton with their fortunes and never looked back to the men, women and children who broke their backs making that fortune. That is, all but Sophia. Even when the mines were sold and the majority of the Coxe families left the area, Sophia didn't. In essence, her responsibility towards the miners and their families was basically ended, but she took this responsibility of caring for “her” miners and their families seriously and worked tirelessly for these families. Sophia did not believe in touting her own horn so to speak. She did everything very quietly and in many instances anonymously. She believed that her reward would be in heaven. Throughout the past year the Sophia Coxe house, in Drifton Pennsylvania, has become the Sophia Coxe Educational Foundation, beginning phase one of a large and continuing project. The Board of Directors, and numer-

ous volunteers, have begun repair and restoration efforts to the house and grounds. Many events and educational classes have been offered to the public. Culinary treats from the famous 'high teas' are known throughout the area. Titanic, and Taste of Ireland events have become signature to the house. Our seasonal and monthly events are also repeat sell-outs. We have received a generous donation for the restoration of the greenhouse from family members whose Grandfather's life was touched by Sophia. Alex Sessock has chosen the restoration of the caretakers building for completing his Eagle Scout, Troop 473, Freeland requirement. His brother Sam plans to build a much needed wood storage shed in the grove area as his Eagle Scout Project. Looking forward, it is time to implement phase two. Many grants are being sought to assist the Foundation in its mission to perpetuate the vision of Sophia, who was a benefactor to many area families and institutions. Phase two will see improvements to the in-

frastructure, dedicated tours, and an on site administrator. Educational events will continue be offered to all ages. A gift shop and a possible cookbook will be developed and will enhance the visitor experience. Implementing all these plans is costly. Administrators have been astute managing the Foundation with direction from the volunteer Board of Directors. Now, we are seeking your help. Corporate and private donations are being sought during this upcoming season of giving. 'A gift for Sophia' became an appropriate title for this phase; as Sophia gifted so much to our area and its residents. Your generosity will make it possible for the completion of the projects to preserve the home and memory of this wonderful woman who changed the lives of so many. Donations of any size can be made by check to the Sophia Coxe Foundation, P.O. Box 235, Drifton, PA 18221 or go to our website at www.sophiacoxefoundation.com and make a donation through PayPal. Remember that the future of our area belongs to us.

THE SOPHIA COXE FOUNDATION 2207 ROUTE 940, DRIFTON, PA 18221 570-926-5427 or 570-956-3881

NOVEMBER SCHEDULE OF EVENTS & CLASSES Reservations Required - Call Karen For Further Information

Sat, Nov 12 - 2PM - $20/pp - The Coxe Miners - Enjoy a lively historic discussion of the miners and their families employed by Coxe Brothers & Co. Bryan Dunnigan will have his extensive mining artifacts on display. Light refreshments will be served. For further information, contact Bryan at 570-956-6706. For reservations, contact Karen at 570-956-3881. Sat, Nov 13, 8PM - $22/pp - Murder at the Mansion - This is a 1920s murder mystery evening in which 30 guests will be able to participate. If you are interested, please call Karen at the above number. We will need to know if you are male or female so that we can send you the info on your character. Don’t wait too long to reserve. Sat, Nov 19, 2PM - $15/pp - Fashion Show by Queen Victoria’s Court - See all the beautiful original clothing that is modeled and explained by the beautiful members of Queen Victoria’s Court.

The Foundation Wishes All A Wonderful Thanksgiving Day With Your Family Seating is limited for our events, make your reservation at www.sophiacoxefoundation.com or send check to P.O. Box 235, Drifton, PA 18221. Further information call Karen at 570-926-5427 or 570-956-3881.

50 • Panorama Community Magazine: Family & Community

A. Greco Shoe Repair…84 Years And Still Going Strong! Angelo Greco learned the shoe repair trade while working as an apprentice in Smiling Tony’s Shoe Repair on Alter Street, Hazleton in the late 1920’s. He opened his own shop on May 1, 1932 behind the old Hazleton High School. A short time later the shop was moved to 9th and Seybert Street, Hazleton. From there he moved to Broad and James Street., which is currently the Schneider Law Office. Then in 1984, the shop moved to its present location at the Rear of 5 North Broad Street, West Hazleton. In July 1989, Mr. Greco and his wife Adele passed away in a car accident. At that time Mr. Greco’s grandson, Phil Jr. returned from college to take over the business. Phil Jr. knew the business because he had worked with his Grandfather since he was 9 years old learning the trade. A few years later, after taking over the business Phil purchased another existing business from the Clementi family, WilkesBarre. Pat Clementi worked with Phil for the next five years, passing on 75 years of shoe repair experience. Phil’s father, Phil Sr., has always and still helps out in the shop. He too worked with his father since the age of 9 learning the business. Phil Jr’s. son Angelo worked in the shop before entering college, making it 4 generations in the family business. The shop is still going strong 84 years later, using the same machinery used by Mr. Greco!

SUPPORT LOCAL BUSINESSES

The same workmanship, honesty, care and pride that Mr. Greco started the business with still prevail today! This business model is applied to everything they repair! Not only orthopedic work, men’s and women’s shoes, cowboy boots, work and hunting boots, but also a full array of leather work. Purses, suitcases, motorcycle seats, jackets, patches on vests… you name it they fix it. In need of shoe or leather repair? Call 570-454-7711 or stop by Tuesday thru Friday 12:00 noon until 4:30 and Saturday 9:00am until 12:00 noon.

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November 2016 • 51

November Is Senior Pet Month by Dr. Kenneth Trippett, West Hazleton Veterinary Hospital

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T &S

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With cooler weather just around the corner, it is time to give a little extra thought to your older pets. It always amazes me how many people think that old age is a disease in and of itself. As long as your pet is healthy, there is no reason that an older pet can't be just as happy as the young ones. If you own an “old” dog or cat who seems to be slowing down, drinking more, or urinating more, don't just accept it. Find out why and fix it! Nearly all of the problems that haunt many of our older patients can be helped with changes in diet, nutritional supplements, and other relatively easy treatments. November is Senior Pet Wellness Month. We are offering a Senior Pet Program that includes a full Exam and Office Visit, a comprehensive blood panel plus CBC, a full urinalysis, and a thyroid test with a 15% discount for any dog or cat who is 7 years or older. Should chest or abdominal x-rays be necessary, you will also save

N AV E MO

15% on them as well. See the ad in this paper. If you are concerned that we will recommend euthanasia, that is an absolute last resort at the West Hazleton Veterinary Hospital. Our goal is to keep your pet as happy and healthy as possible for as long as possible.

Skyscanner's Hotels app for the Apple Watch can help you find your way back to your hotel every time you're out. It is available for download in the Apple App Store. You can get comprehensive termite protection that's fast, discreet and effective with Terminix Commercial. To learn how to stop termites from eating away at your bottom line, call (855) 466-2578 or go to www.terminix.com/commercial. For the past 100 years, people have been focusing on how to help pets, farm animals and wild animals through the American Humane Association's "Be Kind to Animals Week." You can learn how to help protect animals for the next 100 years at www.Kindness100.org.

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45 W. Monroe Ave., West Hazleton

52 • Panorama Community Magazine: Family & Community

Applications For The Hazleton Rotary Club 2016-17 Community Grant Program Due By November 23rd Attention all local non-profit organizations and agencies interested in applying for the Hazleton Rotary Club 2016-2017 Community Grant Program—all applications must be COMPLETED and emailed no later than Wednesday, November 23rd. These “Service above Self” community grants are intended to benefit organizations and agencies in communities in the Greater Hazleton Area. The total amount of funding requested from the Hazleton Rotary Club should be less than $4,000. The project must be completed within 12 months of receipt of the grant funds. Grant funds will be available in early 2017. Preference will be given to applications that address the Rotary Club’s four goals: • Helping children of all ages in our area to grow educationally and socially, • Supporting disadvantaged youth, • Helping veterans and first responders, • Providing support for area seniors. Our Rotary Club is looking for projects that accomplish one or more of the following objectives: • Focus impact in the Greater Hazleton Area • Support one of Rotary International’s six areas of focus: - Peace & Conflict Resolution - Disease Prevention & Treatments - Water & Sanitation - Maternal & Child Health - Basic Education & Literacy - Economic & Community Development Projects that the Hazleton Rotary Club supports typically have more than one of the following attributes: • Are well planned

• Show a direct, preferably measurable, impact to the grantee organization and our community • Fund a project or a program rather than an organization's routine operating expenses • Make a significant impact for the amount of money spent • Enhance the identity/visibility of our Rotary Club within our community Organizations will be requested in writing, via email, to present their project to the committee; however this does not guarantee approval of funds. Presentation should be no longer than 5 minutes. Interested organizations can obtain a project form on the Hazleton Rotary website www. hazletonrotary.org or by contacting Project Chair Kathie Oh at koh@fyzical.com., 1324 N. Church St., Suite 4, Hazle Twp., PA 18202. Please direct any questions regarding your project to Kathie Oh, Project Committee Chair, at

BRENDA REIMOLD, LMT (570) 436-4267

koh@fyzical.com. Project forms must be completed and submitted via email to Ms. Oh as a pdf document no later than November 23, 2016. Project forms not received by November 23rd will not be considered. Incomplete forms will be returned to submitting organization to be completed and returned by November 23rd.

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November 2016 • 53

Earley-Polli Agency Inc., is Proud to Support Our Veterans!

EARLEY POLLI AGENCY, INC. 2 Edge Trail , Sugarloaf • 570-788-6620

Len Mudlock, Agent

647 State Route 93 Hwy., Suite 3 Sugarloaf, PA 18249-1010 Bus.: 570-788-1277 Fax: 570-788-6610

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THANK YOU TO ALL OF OUR VETERANS

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TRIBUTE TO THE TROOPS & TOY DRIVE COLLECTION SATURDAY NOVEMBER 19, 2016 • 7 PM Doors Open at 5 PM Meet & Greet and Pre-Show LAKESIDE BALLROOM • RT 54, BARNESVILLE

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Featuring The Greatest Family Friendly Event Of It’s Kind • Hours Of Entertainment With WWE Hall Of Fame Legends • ECW Stars • Future Stars • Luchadores • Women And The Over 7 Foot 4 Inch 360 Pound Size 22 Shoe American Giant!!!

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www.facebook.com/WCICWWrestling • (570) 751-6404 Tickets are also available at our Sponsor’s Locations. Call for hours of operation. Military, Groups & Family Discounts Available on Advanced Tickets Only.

Honest Abe’s Business & Taxes • 310 S. Church St. Ste C 3, Hazleton, PA (570) 861-8297

Veterans Find Hope And Healing Through Creative Arts (BPT) - Where words fail, the creative arts have the ability to speak. Art therapy is an empowering technique that allows for self-discovery and has the power to produce insight and expression in a non-threatening way. That is why the United States Department of Veterans Affairs (VA) encourages creative arts as a therapeutic, and often lifesaving, tool for returning soldiers. This year, the American Legion Auxiliary (ALA) will partner with the VA for the 16th consecutive year to co-present the National Veterans Creative Arts Festival (NVCAF). The weeklong event is attended by 120 talented, gold medal-winning veterans from across the country. Many have participated in creative arts therapy at their local VA hospitals and were recommended to compete in their local veterans creative arts festivals to nurture their talents. This year's national festival will be held in Jackson, Mississippi. Previous participants speak highly of the week of performance,

healing and awareness. William Gura a visual artist and first-place winner in previous local festivals states, "It's the history and the stories of the people that makes the program so impactful. The expressions are about what we've seen and experienced. They give us these works of art that only a veteran can create." Veterans from war eras spanning Vietnam, Iraq and Afghanistan gather together to cultivate and eventually exhibit their talents in painting, music, writing, dance and other areas. ALA member Elizabeth Mackey, director of the National Veterans Creative Arts Competition and Festival and former VA music therapist, says the festival is a window into the veterans' experience as active military personnel. "When you view a performance or gaze at a painting, you don't just see the artist, you come to understand who these veterans are, where they came from, what they are battling and where they are going. It has been my privilege to learn from them time and time

HAPPY THANKSGIVING

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again." Creative Arts therapy encourages expression and memory recall. It can be used in physical rehabilitation to regain damaged motor skills, or as a cognitive therapy to encourage emotional sharing. Often conducted in a group setting, creative arts therapy is used as a way to show patients that they are not alone and reinforce the benefits of their treatment plan. The ALA began to sponsor the NVCAF in 2000, but the relationship has grown and ALA now co-presents the festival. ALA members devote more than 25 million dollars' worth of volunteer hours to the festival annually. Their roles vary from assisting veterans with art projects and erecting displays, funding travel and support, to supporting publicity, productions and materials development. In recognition of its dedication to healing veterans through art, the American Legion Auxiliary was honored by the Americans for the Arts in 2014. Peggy Thomas has volunteered more than 800 hours to the festival. She says art therapy is the process of healing and a glimpse inside the struggle of the artist veteran who has been silent. "The festival shines a light on innovative work in order to give back to people who have given so much to us." For information on participating in the event or volunteering, visit: http://www. va.gov/opa/speceven/caf/index.asp

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56 • Panorama Community Magazine: Family & Community

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TRIVIA 1. Which Nazi died in jail after being imprisoned for 46 years? 2. What is the first title word of Meat Loaf's big 90s No 1 hit? 3. What was the first name of the fictional sleuth Kojak? 4. Which word went with Britannia to describe the supposedly vibrant late 90s? 5. In medicine, what does the D stand

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Answers on page 82 for in CJD? 6. Which lake provides Chicago with 20 miles of lake shore? 7. What is Minneapolis's 'twin city'? 8. Which part of Florida is famous for its alligators? 9. Which is the other northern Pacific state along with Washington? 10. What's the name of the bird that cartoon cat Sylvester chases in vain? Help Raise Money & Awareness

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58 • Panorama Community Magazine: Family & Community

QUARTER AUCTION 18 Years+

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Doors Open 5pm • Auction Starts 6pm $5 Entry Includes 1 Paddle Additional Paddles are $3 each for 2 for $5

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CROSSWORD PUZZLE Puzzle Answers on page 82

Across 1. Small fish that swim upright 10. ___ lawn 15. Robot 16. Certain Arab 17. Traversely 18. Crows' homes 19. Monetary unit in Russia 20. Deception 21. Con men? 22. Madagascar mammal resembling a hedgehog 24. "... ___ he drove out of sight" 25. Irritate 29. Lots 31. Excessive fullness 35. "At Seventeen" singer Janis 36. Catch a glimpse of 37. Dadaism founder

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38. Punish, in a way 39. Bubkes 40. Small pen wells 42. Can't stand 44. Accumulate 45. ___ grecque (cooked in olive oil, lemon juice, wine and herbs, and served cold) 46. Chemical cousin 50. First of seven canonical hours 52. Voting "nay" 53. Rinse, as with a solvent 58. Inclined 59. One who creates 61. Magical wish granter 62. Normal condition 63. First name in mystery 64. Bring back into use Down 1. Big bag 2. 100 cents 3. Above 4. Cheat, slangily 5. Trans-Siberian Railroad city 6. Cold and wet 7. Attendance counter 8. Red fluorescent dye

9. Contemptuous look 10. Principality ruled by Grimaldi family 11. Black cat, maybe 12. Desolate areas 13. State of being complete 14. Shows disrespect 22. Casual attire 23. Long, long time 25. Notched 26. Wavering 27. Big name in computers 28. Bug out 30. 1957 #1 song by Paul Anka 32. "The Joy Luck Club" author 33. Aggravate 34. Harvest goddess 38. Video maker, for short 40. "___ alive!" 41. Toni Morrison's "___ Baby" 42. Kind of control 43. Geyser sediment 47. Arise 48. Bullwinkle, e.g. 49. Boredom 51. Hip bones 53. Congers 54. Fluff 55. Eye layer 56. Makeup, e.g. 57. European language 60. Jail, slangily

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November 2016 • 59

Good For You Quick-Fix Dinners (Family Features) Busy weeknights call for quick family meals, but with the right ingredients fast food can actually be good for you, too. A meal that includes dairy is right in line with the recently released 2015 Dietary Guidelines for Americans, which recommend three servings of dairy foods every day. That's because dairy foods such as cheese, milk and yogurt provide a unique package of nine essential nutrients: calcium, potassium, phosphorus, protein, vitamins A, D and B12, riboflavin and niacin. Individuals and families that want an extra reminder about the importance of integrating three servings of dairy into their daily diet can take the Dairy 3 for Me pledge as motivation. There are many delicious and creative ways to get your three servings of dairy every day, such as using plain Greek yogurt in place of mayonnaise in your favorite recipes or substituting syrup on pancakes and waffles with flavored yogurt. For more deliciously quick dinner recipes, and to take the Dairy 3 for Me pledge, visit MidwestDairy.com. Beef Burrito with Pepper Jack Cheese and Black Beans Ingredients: 1/2 pound ground beef sirloin 2 teaspoons minced garlic 1 cup chunky salsa, divided 2 cups cooked brown or white rice 6 whole wheat flour tortillas (9 inches) 1 can (15 ounces) black beans, drained and

rinsed, divided 1 can (11 ounces) corn kernels, drained, divided 2 cups shredded pepper jack cheese, divided sliced green onion, including green tops Directions: In medium nonstick skillet, brown ground beef and garlic over medium heat, breaking beef mixture into smaller chunks with spoon. Drain fat and stir in 1/2 cup salsa; set aside. Spread 1/3 cup rice in center of tortilla, leaving a 1/2-inch border. Scatter about 2 tablespoons of beans and 11/2 tablespoons corn over rice. Spread 1/3 cup beef mixture and 1/4 cup cheese over corn. Top with 2 teaspoons salsa and a few pieces of green onion. Fold in two opposite edges of tortilla 1 inch each and roll up. Place, seam side down, on microwave-safe dish. Repeat with remaining tortillas. Place burritos in microwave and heat 1 minute, or until heated through. Serve with remaining salsa. Serves 6

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60 • Panorama Community Magazine: Dining & Entertainment

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The Art Of The Love Song The Greater Hazleton Concert Series continues its 2016-2017 season with the “Art of the Love Song” featuring The Annie Moses Band. THE ART OF THE LOVE SONG is a sweeping musical presentation of the greatest love songs ever written. Featuring the chart-topping Annie Moses Band, this program showcases the most classic love songs of the century. This family group has already won over thousands who appreciate their unique mix of musical brilliance, family ties and beauty of heart, mind and spirit. The Annie Moses Band will appear live at the Hazleton High School auditorium, 1601 West 23rd Street, on Wednesday, November 16th at 7:30 PM. Six siblings from the musically accomplished Wolaver family comprise The Annie Moses Band. Each is a graduate of the prestigious Juilliard and London Conservatory, and a virtuoso performer — Annie on violin and lead vocals, Alex on viola, Benjamin on cello, Camille on keyboards and harp, Gretchen on

violin, mandolin and guitar, Ben on cello and Jeremiah on electric guitar. Their charisma is undeniable; vocally and instrumentally, they radiate excitement onstage. Whether playing at Carnegie Hall, on tour in the United Kingdom or at the Fine Arts Summer Acad-

special on PBS since last spring. Local viewers of the program that aired on WVIA TV this summer, will be excited to see a live performance of the program. From the lush melodies of Nat King Cole to the heartfelt songwriting of artists like Paul Williams (“Evergreen”) and Don McLean (“And I Love You So”), it’s a cinematic journey for lovers everywhere. Handsome suited and gorgeously gowned, the brothers and sisters Wolaver share the vocal spotlight. The self-described “baby of the emy they host each summer in their Nashville family” Jeremiah shapes the Beatles’ “And I hometown, they manifest love for each other Love Her” into a spellbinding meditation. Aland their burgeoning fan base. ex’s robust performance of “Just An Old-FashThe Art of the Love Song has been a featured ioned Love Song” inspires the audience to sing and clap along. Gretchen introduces “Steady Hands,” a testimony to the endurance of love through time. Camille accompanies herself on piano in a richly harmonized version of Elton John’s “Love Song.” Mostly, though, the blonde-tressed Annie holds center stage, her crystalline singing bathing Barbra Streisand’s “Evergreen,” “La Vie En HANKSGIVING INNER ESERVATIONS Rose,” Don McLean’s “And I Love You So” and ARE NOW BEING ACCEPTED especially Ewan MacColl’s version of Roberta Call us today and reserve seating for you and Flack’s hit “The First Time Ever I Saw Your your family or maybe just for the two of you! Face” in a delicate yet powerfully emotional light. Top of the 80’s is pleased to announce our annual Invite your family and friends to join you T HANKSGIVING T URKEY TAKE -O UT ! in an outstanding evening of exciting family A traditional holiday meal prepared by our entertainment. The Greater Hazleton Concert award-winning staff with all the Thanksgiving trimmings. Series provides outstanding entertainment at a DON’T BE DISAPPOINTED...RESERVE YOUR FAMILY PACKAGE NOW! price that can’t be beat. Individual tickets for the Annie Moses Band are just $30 for adults and $10 for students. Subscriptions for all four of OW AKING ESERVATIONS the remaining performances of the 2016-2017 season are available for just $80. All concerts FOR YOUR OLIDAY begin at 7:30 PM at the Hazleton High School ARTIES AND INNERS Auditorium located at 1601 West 23rd Street in Hazleton. This comfortable venue offers abunReservations fill fast... dant, free, lighted parking, and easy access. NOW is the time to plan! For reservations or concert information, call Contact Jacqueline Van Gieson at 570-454-8795 Amelia at 570-788-4864, or Cynthia at 570to secure your upcoming holiday affair 436-6615. Find more information on all our concerts on The Greater Hazleton Concert Series' web site at www.hazletonconcertseries.org or visit our Facebook page.

OPEN 7 DAYS A WEEK

R H D

Rte. 93 & I-81, West Hazleton • 570.454.8795 62 • Panorama Community Magazine: Dining & Entertainment

Rediscover Angelo's Italian House Interested in knowing how Angelo’s Italian House came to be? The real story behind the mouth-watering homemade “Italian” favorites starts with the its owners; Angelo and Anna Bellucci and what a great story it is! Stayed tuned… In next month’s issue, the history begins and you won’t want to miss this amazing story.

Italian H sponsored by

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Healthy Eating Ideas For A Hectic Autumn (Family Features) When the pace of family life gets busy, it seems easier than ever to forgo healthy eating plans, and the hectic autumn season is a big culprit. However, you don't need to compromise flavor for nutrition when turning to convenient options that fit your busy lifestyle. On average, Americans are only meeting the U.S. Department of Agriculture's MyPlate recommendations for servings of vegetables, fruit, proteins, dairy and grains a mere seven days out of 365. Despite their best intentions to eat more healthy meals, many families need inspiration and simple solutions so they can make better eating choices a reality more often. Using educational tools like Nestle's Balance Your Plate program, you can put together delicious and nutritious meals that incorporate both frozen and fresh foods. It's surprisingly simple to take a mindful approach, even for a fun and tasty option like pizza. Using the nutrition facts on the packaging, determine your serving size and then add a simple and nutritious side dish. Here's one way to pair a frozen pizza with a fresh side dish: Start with a delicious, DIGIORNO pizzeria! thin crust pizza, like primo pepperoni, which includes 100 percent real cheese and premium meats. Then, round out your meal with a simple side dish recipe focused on vegetables. Find more recipes and tips that allow you to choose the perfect pairings at mealtime at nestleusa.com/balance.

corporate business luncheons, holiday gatherings, even a small intimate wedding or any other celebration. The atmosphere is only the beginning here. Al of the food is homemade in-house and made to order… after all, quality takes time! From fresh salad to pasta entrees to the most delicious deserts you will ever eat, a meal here is a completely satisfying experience. Angelo’s Italian House is one of Hazleton’s best kept secrets. If you’ve never eaten there or haven’t been there in a while, stop in for a casual cocktail or an amazing dinner. You will not go away hungry or disappointed. The restaurant is open Tuesday through Friday 11am-2pm for lunch, Tuesday through Thursday 4:30-9:30pm for dinner, Friday & Saturday 4:30-10pm and Sundays 1-9:30pm.

S SH O P FA

Driving down Alter Street, you’ll noticed how many things have changed over the years…. But some things have remained the same; such as Angelo’s Italian House. If you are looking for “Real Authentic Italian Food,” look no further it’s here at 695 Alter Street. Still a family oriented, genuine Italian Restaurant since 1990 with a friendly atmosphere and free, private parking. The first thing that strikes you as you walk into this spotless establishment is the beautiful, highly polished oak bar that extends the length of the left side of the restaurant. In the dining room, paintings of Italy depict such scenes as the Bay of Naples, the Coliseum and the ruins of Pompeii. More gleaming wood tables and booths await their patrons. They also offer banquet facilities. This room is suitable for any type of small event, such as bridal & baby showers,

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695 Alter St., Hazleton Lunch Tues. - Fri. 11am-2pm Dinner Tues. - Thur. 4:30-9:30pm Fri. & Sat. 4:30-10pm Sun. 1-9:30pm

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Stop By and See Us! Located in the Laurel Mall at Garage Entrance HOURS: SUNDAY 9AM-2:30PM • MONDAY THRU SATURDAY 8:30AM-6PM November 2016 • 63

Feel-Good Foods For Fall (Family Features) Crisp mornings, cozy menu is complete without hearty, homestyle the flavors of fall than with the season's sigsweaters and a craving for comfort foods are dishes that evoke feelings of well-being and nature ingredient - apples. all sure signs that autumn is in the air. No fall warmth, and there's no better way to capture Serving up fall's best feel-good foods doesn't have to be hard. One clever solution: apple butter. Made from apples slowsimmered in kettles of sugar, apple cider and spices, apple butter is more than just a spread. It's also a versatile ingredient that can enhance your favorite sweet and savory Diner & Restaurant recipes. Made with American-grown apples in the classic Pennsylvania Dutch style, MusFamily Dinner Specials selman's Apple Butter lends a unique taste to Monday-Thursday after 3pm Breakfast Special main dishes and desserts alike. FRIDAY NIGHT SPECIAL! Monday-Friday until 11am While this one-pot dinner saves time on Choose 2 Dinners & 1 Appetizer busy fall evenings, it also boasts a rich, tangy from Our Special Menu (All Dinners include Soup or Salad & sauce that gets a special twist from the spice Potato or Vegetable. Pasta Dinners include Soup or Salad & Garlic Bread) of apple butter. Fall is also the perfect time for creating beloved desserts, and whoopie pie is always a winning choice. This spiced up version of the traditional favorite draws its flavor from Musselman's Apple Butter, with an oldFREE fashioned taste that is the essence of comfort WIFI food. Find more feel-good recipes for fall at musselmans.com.

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64 â&#x20AC;˘ Panorama Community Magazine: Dining & Entertainment

Slow Cooker Pork Loin with Vegetables Ingredients: 2 pounds pork loin salt & pepper 1 large red onion 1 1/2 pounds baby potatoes 1 pound baby carrots 4 garlic cloves, minced 1 cup Musselman's Apple Butter 1/3 cup Dijon mustard 1/3 cup soy sauce 1 cup beef broth Directions: Place large nonstick skillet over mediumhigh heat. (If using regular skillet, add 1 tablespoon oil.) Season pork loin with salt and pepper, and place in skillet. Sear pork loin on all sides to seal in juices, about 8-10 minutes. Peel onion and cut into large chunks.

Cover bottom of large, 6-quart slow cooker with half the chopped onion, potatoes and carrots. Lay seared pork loin over top and surround with remaining vegetables. In small bowl, whisk together minced garlic, apple butter, mustard, soy sauce and broth. Pour mixture over pork and vegetables. Cover slow cooker and cook on low 8-10 hours or high 4-6 hours. Once potatoes are tender, cut tenderloin into thin slices and place on platter, surrounded by vegetables. Taste gravy, and season with salt and pepper, as needed, then pour gravy over pork and serve. Spice Cake Whoopie Pies Ingredients: 1 box spice cake mix, dry 1 1/2 cups Musselman's Apple Butter 1/2 cup vegetable oil 2 eggs 8 ounces cream cheese, softened 4 tablespoons unsalted butter, softened 3 cups powdered sugar 2 tablespoons milk 1 teaspoon vanilla Directions: Heat oven to 350 F. Line baking sheet with parchment paper or silpat liner. In large bowl, mix together dry cake mix, apple butter, oil and eggs until smooth. Let stand 3-4 minutes. Spoon batter onto prepared baking sheet, one heaping, rounded tablespoon at a time. Space about 2 inches apart. Bake about 14 minutes and let cool completely. To make cream cheese frosting, beat together cream cheese, butter and powdered sugar until fluffy. Add milk and vanilla, and beat another 1-2 minutes. Frost flat side of each "pie" half with frosting and place halves together. Store in sealed container in refrigerator. • Note: Marshmallow creme can be substituted for cream cheese frosting.

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stir the cooked vegetables and turkey meat into the filling until well combined. Fit 1 pie crust into the bottom of a 9-inch pie dishes. Spoon filling into pie crust, then top pie with other crust. Pinch and roll the top and bottom crusts together at the edge of each pie to seal, and cut several small slits into the top of the pies with a sharp knife to release steam. Bake in the preheated oven until the crusts are golden brown and the filling is bubbly, 30 to 35 minutes. If the crusts are browning too quickly, cover the pies with aluminum foil after about 15 minutes. Cool for 10 minutes before serving.

Turkey Pot Pie Ingredients: 2 cups frozen peas and carrots 1 cup sliced celery 1/2 cup butter 1/2 cup chopped onion 1/2 cup all-purpose flour 1 tsp salt 1/2 tsp ground black pepper 1/2 tsp celery salt 1/2 tsp onion powder 1/2 tsp Italian seasoning 1 cup turkey or chicken broth 3/4 cup whole milk 2 cups cubed cooked turkey meat 2 (9 inch) unbaked pie crusts Directions: Preheat an oven to 425 degrees F (220 degrees C). Place the peas and carrots and celery into a saucepan; cover with water, bring to a boil, and simmer over medium-low heat until the celery is tender, about 8 minutes. Drain the vegetables in a colander and set aside. Melt the butter in a saucepan over medium heat, and cook the onion until translucent, about 5 minutes. Stir in flour, salt, black pepper, celery seed, onion powder, and Italian seasoning; slowly whisk in the chicken broth and milk until the mixture comes to a simmer and thickens. Remove from heat;

Easy Slow Cooker Chili Ingredients: For the chili: 3 tablespoons vegetable oil 2 medium yellow onions, medium dice 1 medium red bell pepper, medium dice 6 medium garlic cloves, finely chopped 1/4 cup chili powder 1 tablespoon ground cumin 2 pounds lean ground beef 1 1/2 teaspoons kosher salt 1 (28-ounce) can diced tomatoes 1 (14-ounce) can tomato sauce 2 (15-ounce) cans kidney beans, drained and rinsed 1/4 cup coarsely chopped green chiles, drained For serving: Shredded cheddar cheese Thinly sliced scallions Sour cream Instructions: Heat the oil in a large frying pan over medium heat until shimmering. Add the onions and bell pepper, season with salt, and cook,

66 â&#x20AC;˘ Panorama Community Magazine: Dining & Entertainment

stirring occasionally, until softened, about 8 minutes. ÂşAdd the garlic, chili powder, and cumin, stir to coat the vegetables, and cook until fragrant, about 1 minute. Add the ground beef and measured salt and cook, breaking the meat into small pieces with a wooden spoon, until the beef is no longer pink, about 7 minutes. Transfer the mixture to the slow cooker, add the diced tomatoes and their juices, tomato sauce, and beans, and stir to combine. Cover and cook until the chili thickens and the flavors meld, about 8 hours on low or 6 hours on high. Stir in green chiles. Taste and season with salt as needed, and serve with the cheese, scallions, and sour cream. â&#x20AC;˘ Make-ahead note: The flavors continue to develop as the chili sits, so go ahead and make it up to 2 days in advance and refrigerate it in a container with a tight-fitting lid. It can also be frozen for up to 1 month.

Slow Cooker Chicken and Wild Rice Soup Ingredients: 1lb chicken breasts,cut in half if large 1/2 small onion or 1 large shallot, chopped 2 carrots, chopped 2 celery stalks, chopped 2 garlic cloves, minced 1-1/2 teaspoons salt 1/2 teaspoon pepper 1/2 teaspoon dried thyme 1/4 teaspoon dried sage 1/4 teaspoon dried rosemary 1 large or 2 small bay leaves 2 Tablespoons butter 6 cups low sodium chicken broth

3/4 cup wild rice-brown rice blend Directions: Add all ingredients into a 6-quart crock pot then cook on low for 4 hours or until chicken breasts are cooked through. Rice should be done around the same time. Shred chicken then stir back into soup and serve (soup will thicken as it cools.). Serves 4 Notes: Depending on the type of rice you use, it may not be cooked through at 4 hours. If that's the case, shred chicken then keep in the refrigerator until rice is tender, then stir into soup and let warm for 5 minutes before serving.

Perfect Buttermilk Biscuits Ingredients: 2 cups unbleached all-purpose flour, plus more for dusting the board 1/4 teaspoon baking soda 1 tablespoon baking powder 1 teaspoon kosher salt 6 tablespoons unsalted butter, very cold 1 cup buttermilk 1/4 cup sugar 2 tablespoons melted butter Directions: Preheat your oven to 450°F. Combine the dry ingredients in the bowl of a food processor. Add cut the butter to food processor. Pulse a few times until this consistency is achieved. Add the buttermilk and mix JUST until combined. If it appears on the dry side, add a bit more buttermilk. It should be very wet. Turn the dough out onto a floured board. Gently, gently PAT (do NOT roll with a rolling pin) the dough out until it's about 1/2" thick. Fold the dough about 5 times, gently press the dough down to a 1 inch thick. Use a round cutter to cut into rounds. You can gently knead the scraps together and make a few more, but they will not be anywhere near as good as the first ones.

Place the biscuits on a cookie sheet- if you like soft sides, put them touching each other. If you like"crusty" sides, put them about 1 inch apart- these will not rise as high as the biscuits put close together. Bake for about 10-12 minutes. The biscuits will be a beautiful light golden brown on top and bottom. Do not overbake. Remove biscuits from oven. Brush tops with melted butter. Makes 10 biscuits Note: The key to real biscuits is not in the ingredients, but in the handling of the dough. The dough must be handled as little as possible or you will have tough biscuits. A food processor produces superior biscuits, because the ingredients stay colder and there's less chance of overmixing. You also must pat the dough out with your hands, lightly. Rolling with a rolling pin is a guaranteed way to overstimulate the gluten, resulting in a tougher biscuit. You can make these biscuits, cut them, put them on cookie sheets and freeze them for up to a month. When you want fresh biscuits, simply place them frozen on the cookie sheet and bake at 450°F for about 20 minutes. We Deliver to Freeland, Drums, Conyngham, Beech Mountain & Dorrance

Granny's Rice Pudding Ingredients: 1-1/2 cups cooked rice 1/4 cup raisins 2 eggs 1-1/2 cups whole milk 1/2 cup sugar 1/2 teaspoon ground nutmeg Additional milk, optional Directions: Place rice and raisins in a greased 1-qt. casserole. In a small bowl, whisk the eggs, milk, sugar and nutmeg; pour over rice. Bake, uncovered, at 375° for 45-50 minutes or until a knife inserted in the center comes out clean. Cool. Pour milk over each serving if desired. Refrigerate leftovers. Makes 4-6 servings. Mon-Thurs 11am-9pm Fri & Sat 11am-10pm Sun CLOSED

2 Dinners for BYOB EAT-IN Valid with Other Coupons or Discounts. Must Mention AND Present Coupon at ONLY Not Time of Order or Coupon Will Not Be Honored. Not Valid on Deliveries. Exp. 11/30/16

November 2016 • 67

Don’t Fall Behind When It Comes To Auto Maintenance by Thomas R. Buff Here we go again. It is hard to believe that we are into the fall season and winter is right around the corner. Every winter season is especially hard on our vehicles; the extended icy conditions mean tons of road salt and spray pounding the exterior of our vehicles. Our batteries will be subject to many cold and icy mornings and our heaters will run on high most of the time we are in our vehicles. But there is no need to worry if you keep your auto in tip top shape. So here are some tips I have gathered from a few ASE Certified Master Automobile Technicians that will keep your car or truck in perfect operating condition through the next few cold months. • Battery—The battery works harder in frigid temperatures, so winter does take its toll on the heart of your electrical system. Have your battery terminals cleaned and the battery tested for proper cranking performance. It is cheaper to replace a battery than to have your car towed due to a breakdown. The fact is that most batteries fail in the winter due to the amount of stress placed on them from summer heat.. • Cooling System—Check the condition of all your belts, clamps, and hoses. Worn, glazed, or frayed belts should be replaced as well as bulging or cracked hoses. Flush and refill your cooling system as per manufacturer recommended intervals. The level and concentration of the coolant should be checked. Remember, coolant serves many purposes other than simply preventing the coolant from freezing. • Tires—Cold weather can reduce tire pressure so make sure all tires are properly inflated. Don’t forget to check the spare. Inflate the tires to their recommended pressure- check the inside of your vehicle’s door for the “tire placard.” This tag has the proper air pressure for your particular tire and vehicle. If your car is shaking or shimmying, have the tires balanced. The winter season is known for knocking wheel weights off of the

AUTO SALES & REPAIR SELF STORAGE

Route 93, Sybertsville

570 788-5491 www.sjmautosales.com 68 • Panorama Community Magazine: Automotive

tires and causing them to go out of balance. If your tires are showing signs of uneven wear, have a four-wheel alignment performed. Winter can also beat up our steering and suspension systems. An alignment is inexpensive as compared to new tires. • Brakes—Routine brake inspection and service is not only important for safety but can also save you money in the long run. Failure to replace brake pads for example can lead to costly rotor replacement. Don’t wait until State Inspection time to have your brake system thoroughly inspected. Winter is not the time to drive with faulty brakes. • Oil & Filter—Change the oil and filter as specified in your owner’s manual. Believe it or not, this is one of the most neglected service items. Keep your vehicle in good operating condition by having all fluids and filters inspected and replaced if necessary. • Safety Items—Check all of your lights for proper operation and replace the bulbs if necessary. Replace your wiper blades and top off your windshield wiper fluid. It is a good idea to keep a gallon in the trunk. Store some essentials such as an extra coat, road salt , a flashlight and anything that would help if you became stranded. • Exterior—Winter wreaks havoc on your cars exterior: Road salt is a car’s worst enemy. To protect your investment, have your car professionally cleaned. This service is one that will pay off in the long run. An exterior waxing and interior shampooing will keep your car protected during the winter season.. Today’s economic outlook is forcing auto owners to keep their automobiles longer. This is why proper maintenance is important all year long to extend the life of your automobile. So use the fall season as the time to prepare your vehicle for whatever Old Man Winter throws at us. Happy Motoring!

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Lights, Wipers: Keys To Seeing And Being Seen (NAPS)—When the days get shorter, lights and wipers play a major role in safe driving, as the chance of an accident increases if you can’t see or be seen. “It’s important to make sure your vehicle’s lights and wipers are working properly so your visibility is not compromised and you can be seen by others,” explained automotive expert Rich White. “From the driver’s seat, you may not notice a light that isn’t working, so inspect all of your car’s lights and replace those that are out. Also, inspect and replace wiper blades so you can see clearly when wet weather hits.” Learn About Lights Lights are normal-wear items that require periodic inspection and replacement. The lighting system provides nighttime visibility; signals and alerts other drivers; and supplies light for viewing instruments and the vehicle’s interior. You should replace dimming, rapidly blinking and non-functioning lights. In addition, here are four tips that can help

keep you safe. • Keep headlights, taillights and signal lights clean. External dirt and debris can dim operational lights and keep them from being seen easily. • Make sure your headlights are properly aimed. Misaimed headlights blind other drivers and reduce your ability to see the road. • If there’s any doubt about whether your headlights should be on, turn them on. They not only help you see better in dim light, they make it easier for other drivers to see you. • Don’t overdrive your headlights. You should be able to stop inside the illuminated area; otherwise, you’re creating a blind crash area in front of your vehicle. What To Know About Wipers The wiper system keeps excessive water, snow and dirt from building up on the windshield, maintaining clear visibility. Many factors can accelerate the replacement interval of wipers, including operating conditions, frequency of use, material and type of wipers,

and sunshine. Wiper blades can deteriorate faster and need more frequent replacement if you drive a lot in dry places. Remember to check the rear window wiper blade, too. Added White, who’s executive director, Car Care Council, “Keeping your vehicle’s lights properly cared for and replacing wiper blades periodically will help ensure a safer ride, keeping the road ahead well lit and giving you a clear view.” The Car Care Council is the source of information for the “Be Car Care Aware” consumer education campaign promoting the benefits of regular vehicle care, maintenance SPECIALS and repair to consumers. For a free copy of the council’s popular “Car Care Guide” or for more information, visit www.carcare.org.

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3 Tire Tips To Cruise Through Winter, Safely (BPT) - The leaves are falling, temperatures are dropping and winter will soon be here. While snow can be pleasant to look at, it can also wreak havoc on roadways and create hazardous driving conditions during the winter months. Everyone dreads the nerve-wracking winter commutes, but there's plenty you can do to prepare your vehicle for inclement conditions. By taking a few precautionary steps in advance of the drop in temperatures, you can make sure your vehicle is better equipped for safe, smooth travel during the colder months. Tires are one of the most important factors of safe winter driving; they can be the difference between a safe commute and a ride in a tow truck. "It's crucial for drivers to be conscious of what type of tires are ideal for their region's climate and driving conditions," says Matti Morri, technical customer service manager, Nokian Tyres - the inventor of the winter tire. "Too often, drivers think all-season tires are satisfactory for all conditions, which puts them in an unsafe position during the winter months. Even the most mechanically sound vehicle is no match for winter without proper tires." Take the time to make sure your tires are in optimal condition before the first snowfall to make the picturesque beauty of winter more enjoyable. 1. Make sure your tires are suited for the conditions. Whether a driver needs all-season, all-weather or winter tires depends on the climate the driver is based in. • All-season tires perform best in temperatures of 40 degrees Fahrenheit and above. For most of the country, this means they are ideally suited for spring, summer and fall driving. If you don't experience snowy, slippery conditions in the winter, all-season tires are sufficient. • All-weather tires can be used year-round and still provide excellent handling in the snow. All-weather tires are ideal for drivers that experience four seasons but are not designed to withstand the harsher winters in the northern regions. • Winter tires are designed to grip in colder, winter conditions, not just in snow. These tires provide extreme grip in weather below 40 degrees Fahrenheit. Winter tread patterns are also designed to provide excellent grip in icy and snowy conditions. Winter tires are engineered specifically to perform most ef-

70 • Panorama Community Magazine: Automotive

fectively in harsh environments where colder temperatures are the norm. They don't just combat snow and ice, they're specifically designed and tested to function better in areas where temperatures can drop down well below freezing. 2. Monitor tire pressure. Once you've found the proper tire for your climate, it's important to closely monitor the tire pressure. As the temperature drops, tire pressure falls with it. In fact, for every 10-degree drop in temperature, tire pressure decreases by 1 pound per square inch. Low inflation can cause a number of problems with your vehicle. It increases fuel consumption, shortens the life of your tires and creates an unsafe driving experience, as if you don't already have enough to worry about while driving in the snow. Tire pressure should be inspected at least once a month and always before a long trip. So grab a tire pressure gauge and your vehicle's owner manual before hitting the road this winter. 3. Monitor and rotate your tires. Once your tires are properly inflated, take a look at the tread. Tires are considered legally worn out when they reach 2/32nds of an inch. To err on the side of caution, replace your tires when they reach 5/32nds of the remaining tread depth for winter driving. One way to check is to insert a U.S. penny into the main groove so that the edge of the coin touches the tread and Lincoln's head is upside down. If the top of Lincoln's head remains visible from the groove, the tires are fully worn. Tires need more tread depth during the winter to compress snow in their grooves and release it as they roll. Insufficient tread depth sacrifices the vehicle's traction and mobility in the snow. You should monitor the tread depth closely throughout the winter and rotate the tires at least every 7,500 miles. Having proper tires is just the beginning of safe winter driving. Visit a mechanic prior to the first snow to get the rest of your vehicle checked out, and in case all else fails, make sure you have an emergency kit in you car. Drive at a speed that's appropriate for the weather conditions and stay calm. Drivers should always approach winter driving with extreme caution and use their best judgment before hitting the road. Sometimes even the most prepared driver is no match for Mother Nature.

Selling Your Car: Get More Money With These Top Tips (BPT) - Selling a car for cash should be simple, safe and able to navigate without roadblocks; however, there is no shortage of sneaky techniques that are employed to scam car sellers. Through hiding supplementary fees in the fine print, car buying businesses can leave car sellers spending anywhere from $10 to $300 in unexpected fees - a disappointing loss in an anticipated profit. With the numerous car buying companies competing for business in a niche industry, it is difficult for a car seller to discern which company is the correct choice; however, there are many things that a seller can be aware of to ensure that they are making the best decision. • Towing—Fortunately for car sellers, the costliest hidden fee when selling a vehicle is also the easiest to avoid. While it is no longer common for car buying companies to expect a seller to facilitate towing arrangements, it does occur. Towing can add up to $100 or more in additional deductions depending on where the buying company is located. Additionally, many buying companies cannot accommodate vehicles outside of cars, SUVs, vans and trucks. • Liquids—Many scrap and junk car buyers require a seller to empty a car's gas tank before they will send a towing service for collection, and if a seller fails to do so, it can result in a charge upwards of $50. A $50 deduction can make a significant dent in your overall profit, and draining a gas tank can be timely and incredibly dangerous if a seller does not have previous experience or has not been given proper direction. • Car detailing—Car buying companies take into account the condition of a car's interior when generating a buying price for a seller, but do not typically communicate that the state of the interior, down to cleanliness, could have an effect on the final offer to a seller. While a seller should ideally take care of a car's exterior

and interior on a routine basis, they should also be aware of hidden deductions that could arise from a lack in communication from a buyer. • Paperwork—While many car buying companies claim to manage paperwork for a car seller, it is not unlikely for a small "document transfer" fee to be removed from a seller's original offer upon transaction for the car. Before accepting a quote from a car buyer, a seller must guarantee that they will do the heavy lifting regarding paperwork and ensure that no additional fees will be taken out of the original quote. Additionally, car buying companies have been known to buy cars without a title present, and while this is convenient for the seller, it can also lead to reputation management problems farther down the road. • Protecting yourself as a car seller—While selling a vehicle for cash can result in a headache, it doesn't have to be a painful experience with the right information and research. If you are a car seller looking for a car buying company that is fast, easy and transparent, CashForCars.com exceeds all demands. CashForCars.com is a car acquisition division of Copart, Inc., a publicly traded and reputable company with a dependable local footprint. CashForCars.com purchases vehicles directly from the public, offering free towing, clean paperwork transfer and exemplary customer service with no hidden fees, hidden charges on towing, or out-of-pocket expenses. The CashForCars.com team answers the calls of vehicle sellers looking to sell their cars, truck, SUVs, boats or RVs, and guides them through the quick and painless process while diligently working to guarantee that an honest reputation is preserved as the main priority. The CashForCars.com business model is built around saving customers the hassle of selling a car in a traditional way, and has over 160 locations across the U.S. to ensure that a driver will

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November 2016 • 71

Smart Holiday Spending by Christy M. DeMelfi, Esq. I can barely believe that we are already in November. This year has certainly flown by! Although November means that the year is nearly over, it signifies to many the beginning of the holiday season. The holidays are supposed to be a time of bring lots of cheer. Unfortunately, sometimes that cheer turns to gloom when the credit card statements come in January! In today’s world, many use credit cards to buy some (if not all) of their holiday gifts. While I understand this is normal, everyone should remember to KEEP THE SPENDING UNDER CONTROL! I know it is tempting to “buy now” and worry later, but that attitude often leads to problems. During this holiday season, try to

limit your credit card spending. Not everyone needs an extravagant gift. Remember that it is the thought that counts. If you are going to use credit cards, take advantage of low (or no) interest promotions offered by many stores. If you can get a few gifts at one of those stores that offer a “special financing deal” you can end up saving money by avoiding interest changes. This can be true even if the price is slightly higher than at another store because the interest that you save may make up the difference. Be sure to pay close attention to the exact terms of any credit offer though! Be sure you pay off the full balance on your purchases before the promotion ends.

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72 • Panorama Community Magazine: Legal & Financing

Changing Jobs? Take Your 401(K) And Roll It by John J. Beltrami, Financial Advisor at Janney Montgomery Scott LLC If you've lost your job, or are changing jobs, you may be wondering what to do with your 401(k) plan account. It's important to understand your options. What will I be entitled to? If you leave your job (voluntarily or involuntarily), you'll be entitled to a distribution of your vested balance. Your vested balance always includes your own contributions (pretax, after-tax, and Roth) and typically any investment earnings on those amounts. It also includes employer contributions (and earnings) that have satisfied your plan's vesting schedule. In general, you must be 100% vested in your employer's contributions after 3 years of service, or you must vest gradually, 20% per year until you're fully vested after 6 years You'll also be 100% vested once you've reached your plan's normal retirement age. It's important for you to understand how your particular plan's vesting schedule works, because you'll forfeit any employer contributions that haven't vested by the time you leave your job. Your summary plan description (SPD) will spell out how the vesting schedule for your particular plan works. If you don't have one, ask your plan administrator for it. Don't spend it, roll it! While this pool of dollars may look attractive, don't spend it unless you absolutely need to. If you take a distribution you'll be taxed, at ordinary income tax rates, on the entire value of your account except for any after-tax or Roth 401(k) contributions you've made. And, if you're not yet age 55, an additional 10% penalty may apply to the taxable portion of your payout. If your vested balance is more than $5,000, you can leave your money in your employer's plan until you reach normal retirement age. But your employer must also allow you to make a direct rollover to an IRA or to another employer's 401(k) plan. As the name suggests, in a direct rollover the money passes directly from your 401(k) plan account to the IRA or other plan. Should I roll over to new employer's 401(k) plan or to an IRA? Assuming both options are available to you, there's no right or wrong answer to this

investment fees and expenses charged by your IRA (and investment funds) with those charged by your employer plan (if any), and (3) understand any accumulated rights or guarantees that you may be giving up by transferring funds Reasons to roll over to an IRA: • You generally have more investment choices out of your employer plan. Call for a complimentary financial review with an IRA than with an employer's 401(k) plan. You typically may freely move your @ (570) 455-6301. Visit my money around to the various investments offered by your IRA trustee, and you may di- There are no guarantees that any investment or investvide up your balance among as many of those ment strategy will meet its objectives or that an investment can avoid losses. Investment products offered are not investments as you want. insured by the FDIC or any other government agency. • An IRA may give you more flexibility with They are not deposits or obligations of, or guaranteed by distributions. Your distribution options in a the financial institutions where offered. They also involve risk, including the possible loss of principal. 401(k) plan depend on the terms of that par- investment Past performance is not an indication of future results. ticular plan, and your options may be limited. Janney Montgomery Scott LLC Financial Advisors are question. It's best to have a professional assist you with this, since the decision you make may have significant consequences--both now and in the future.

Reasons to roll over to your new employer's 401(k) plan: • Many employer-sponsored plans have loan provisions. If you roll over your retirement funds to a new employer's plan that permits loans, you may be able to borrow up to 50% of the amount you roll over if you need the money. You can't borrow from an IRA--you can only access the money in an IRA by taking a distribution, which may be subject to income tax and penalties. (You can, however, give yourself a short-term loan from an IRA by taking a distribution, and then rolling the dollars back to an IRA within 60 days.) • If your distribution includes Roth 401(k) contributions and earnings, you can roll those amounts over to either a Roth IRA or your new employer's Roth 401(k) plan (if it accepts rollovers). If you roll the funds over to a Roth IRA, the Roth IRA holding period will determine when you can begin receiving tax-free qualified distributions from the IRA. So if you're establishing a Roth IRA for the first time, your Roth 401(k) dollars will be subject to a brand new 5-year holding period. On the other hand, if you roll the dollars over to your new employer's Roth 401 (k) plan, your existing 5-year holding period will carry over to the new plan. This may enable you to receive tax-free qualified distributions sooner. When evaluating whether to initiate a rollover always be sure to (1) ask about possible surrender charges that may be imposed by your employer plan, or new surrender charges that your IRA may impose, (2) compare

available to discuss the suitability and risks involved with various products and strategies presented. Janney Montgomery Scott LLC, is a full-service investment firm that is a member of the NYSE, FINRA & SIPC.

November 2016 • 73

IRS Phone Call Scams by Alice Horton, Lead Tax Preparer, Honest Abe’s Taxes Many people are getting “IRS Calls”. They tell you to call them back, they say the IRS is about to sue you, they say you owe large amounts of taxes, etc... They will also tell you that you are about to be arrested. DO NOT PANIC. DO NOT GIVE THEM ANY INFORMATION. THESE ARE SCAM ARTISTS LOOKING TO STEAL YOUR IDENTITY.

Usually the number given to call back is a long distance, not 1-800-829-1040 (99.9999% of all legitimate IRS calls will give you this number). When you call back, although the phone is answered Internal Revenue Service, you are not speaking to IRS employees. The people you talk to are not giving anything but their name, a true government employee must give their name and badge number. Also,

again 99.9999% of the time when you call the IRS you will be on hold for 30 minutes or longer and you have to go through teleprompts before you get a human voice. First and foremost, the IRS DOES NOT CALL TAXPAYERS; they send letters! Secondly, if the IRS calls they would identify themselves and refer to papers sent to you so that you know they are truly the IRS. If you receive one of these calls report it by calling 1.800.366.4484 or by internet at www. tigta.gov. Calling 1-800-366-4484 will also allow you to verify if the caller is a verified IRS employee. The amount of identity theft in regards to tax returns has become such a large problem that the IRS is now allowing people to register for a PIN number to file their taxes even if you have not had documented identity theft. The process and the form is fairly simple. It does take up to 12 weeks. However, understand, you cannot file your taxes without this pin number after you register. Each year you receive a new pin number by mail; do not lose that letter – it is time consuming to replace it. If you need help in any way with your taxes, contact us today, 570-861-8297. We are open year round to serve taxpayers. Honest Abe’s Business & Tax Services, 310 S. Church Street, Ste C-3, Hazleton, PA -- 39 years experience! Contact us today, 570861-8297 or yourtaxpartner@aol.com.

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74 • Panorama Community Magazine: Legal & Financing

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Limited Tort Vs. Full Tort: What Is The Difference? by Alexis C. Falvello, Esquire options are limited. If the person has full tort, they potentially could recover thousands more in settlement amounts. If you have been injured in a motor vehicle accident, call Falvello Law Firm. We handle personal injury claims every day, and have four generations of experience in handling these types of claims. Our office will be happy to assist you in the unfortunate event that you or a loved one is involved in a car accident.

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Several drivers in Pennsylvania are in the dark when it comes to knowing the difference between the full tort insurance options versus the limited tort insurance options. However, the difference between the two can have a significant impact on you and/or your loved ones in the unfortunate event that any of you are involved in a motor vehicle accident. Limited tort is an option that comes with lower premiums, however it also comes with fewer benefits. Limited tort allows an insured to recover economic damages only. Economic damages include any out-of-pocket expenses that are associated with the accident. Most often, these expenses are wage loss expenses incurred by an injured party who is unable to attend work; and can also include any outof-pocket expenses associated with medical treatment for the injuries sustained in the car accident. There are exceptions to the limit tort rule. These exceptions include the following: an injured pedestrian, a motorcycle accident,

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Providing Quality Service For Over 40 Years by The Experts at S.J. Kowalski S.J. Kowalski, Inc. can take care of all your plumbing, heating and air-conditioning needs. We install the best and service the rest. Our technicians are factory trained on all the products we sell. We have been providing quality service for over 40 years. With the highest quality of efficient equipment and factory trained technicians S.J. Kowalski, Inc. remains a leader in heating, air-conditioning and plumbing in the Hazleton area. We offer a line of innovative products matched with excellent customer service to bring you reliable results. Nothing in your home affects your comfort more than your heating and cooling system. Yet unless the heater conks out during a blizzard or the air-conditioning goes on the fritz in the middle of a heat wave most of us pretty much ignore our heating, ventilation and air-conditioning (HVAC) equipment. We shouldn’t. When it’s not kept in shape, even the best system can cost you. Clogged filters, dirty coils, sooty flues, leaky duct work and unlubricated fan motors can reduce heating and cooling efficiency by up to 25 percent. Some of these maintenance tasks are simple while others require a trained professional. S. J. Kowalski, Inc. offers routine maintenance on all HVAC equipment. Whether we installed it or it was installed by others, we would be happy to service your HVAC equipment. You won’t be sorry you

called us. We pride ourselves in customer service. Call 570-455-2600 today to schedule your service. Our phones are staffed 24 hours a day 7 days a week for emergencies. If your system is at the end of its useful life let the experts at S. J. Kowalski, Inc. design and install a system that will save you money and keep you comfortable all year long. Whatever heat source you have, whether its gas, oil, electric, geothermal or radiant heat we are your #1 choice. Call 570-455-2600 TODAY to schedule your free in home evaluation and estimate.

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76 • Panorama Community Magazine: Home & Garden

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Reflections On The 2016 Growing Season by Mary Ann Miller, Master Gardener When I think of this past growing season, two words come to mind: hot and weird. Our exceptionally mild winter brought many of the problems I anticipated. Weeds were very numerous and vigorous, and were well established before desirable plants emerged or could be planted. Also, inordinate numbers of critters survived the warm winter. Our yard was overrun with chipmunks and voles. Some people reported exceptional numbers of rabbits and groundhogs. The warm winter extended into an exceptionally warm early spring. My garden journal records temperatures in the 70’s in early March. Daffodils and crocuses were blooming by March 12. Trees budded very early, making them vulnerable to the cold weather which followed in early April. Magnolia buds were frozen before bloom. Our apple tree produced no fruit this year. Many fruit growers reported severe losses. Spring was also exceptionally dry, which compounded the lack of moisture we experienced during the winter months. The lack of rain impeded the growth of garlic and shallots planted last fall. When harvested in the summer, they were disappointingly small. The lack of rain slowed the growth of flowers as well. The need for frequent watering increased the work of gardeners. The heat and lack of rain persisted into the summer. In July we had 9 straight days in the 90s. It was the hottest July on record, with 15 days at 90º or above. The normal number of 90º days for our area is 2.9. Last year we had only 4 days above the 90º mark in July. Humidity was also extremely high, making our weather even more uncomfortable. The heat persisted not only into August, but also September. We reached the 90s again early September, and on Sept. 11, the temperature remained at 77º at 4 am, the hottest night I can remember experiencing. 2016 was not only hot and dry, it was also weird. Many plants were exceptionally slow to develop early in the season. The wave petunias, supertunias and zinnias I planted simply did not grow for weeks, despite my watering and caring for them. A few of them died before they could get established. Other folks reported similar

results, even though last year the same varieties had enjoyed rapid, flourishing growth. My brother in Philadelphia reported the same experience with his marigolds. Annual flowers did not flourish early in the year as they normally do. Most eventually gained strength and produced abundant blossoms, but much later than usual. Even some shrubs behaved strangely this year. Our Endless Summer hydrangea did not bloom at all until mid September, when it suddenly produced lovely flowers. A number of vegetables exhibited unusual behavior as well. My beans were very slow to sprout, grow and produce. Tomato, pepper and cucumber plants developed more slowly as well. The broccolini sprouted, but then died. I had to replant, which of course delayed production. The biggest mystery was zucchini. For the first time in my life I was unable to successfully grow this prolific producer. First the seeds did not sprout, and then a second planting produced only a few vines and squash before dying. I learned that other people also had trouble growing zucchini this year, which made me feel less like a total failure as a gardener. (Can’t grow zucchini?? I’d better turn in my Master Gardener badge!) Insects were very troublesome this year. Asparagus beetles wreaked havoc on our crop early

in the season, although they were less numerous later when we had more rain. Japanese beetles devastated the leaves of our bean plants. Even more troublesome were bean leaf beetles, which attacked the fruit. I had never experienced this insect before, and it took a while to find the green beetles on the foliage so that I could identify them. Until they were controlled, our beans were heavily marked and inedible. Mother Nature is resilient, however. Despite weather difficulties and the slow growth of many plants, we were eventually blessed with beautiful flowers and abundant vegetables. My peppers were more abundant this year than they have been for about a decade. Tomatoes, cucumbers and beans also produced very well. We harvested an incredible number of red raspberries. My onions were larger and healthier than they have been in recent years. Although the fall planted garlic and shallots were disappointing, the shallots that I planted in the spring produced large, tasty bulbs. Everything was slower to grow, but continued to produce well into fall because of the persistent hot weather. We were still picking tomatoes and peppers on October 10th. Now if only we were able to have zucchini . . .

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Tired of strenuous household maintenance? Hire someone to take care of it for you. The most important things you can do for your home this time of the season are fall cleanup, gutter cleanup, and snow and ice removal. A fall cleanup of your property is one of the most important things that you can do to keep it clean and neighborly. Fall clean up can entail leaf clean up and removal, trimming hedges and even a final lawn cutting if necessary to keep grass molds away! Fall cleanup really sets up your lawn and garden to start to shine early next spring. Gutter cleanup is one of the most crucial things you can do to protect your home from water damage and other costly problems. In addition to foundation damage, downspouts freezing, gutter maintenance will prevent blockages and frozen gutters and downspouts from tearing away from roofs and siding. It also prevents roof damage, structural damage, and premature decay.

78 • Panorama Community Magazine: Home & Garden

Plowing, Snow Removal Ice Prevention If last winter is any indication of where this winter is heading, snow removal is a must. Snow removal can entail the laborious tasks of snow blowing, shoveling, and salting your sidewalks and/or driveways. Keep yourself safe this winter and take care of your snow and ice problems by hiring somebody else do it for you. Advanced Lawn Specialties is always available, VETERAN owned and operated, give us a call 570-926-0185.

Shop Your Way To An Organized Closet (Family Features) If you often find yourself standing in front of a closet bursting with clothes but can't find anything to wear, it may be time for a makeover - not only for your wardrobe, but for your closet, too. You can introduce order and reinvent your wardrobe by shopping your closet with these tips: • Empty out your closet. If you don't have a closet system in place, choose one that is attractive and complements your style. An option like the ClosetMaid SuiteSymphony system in Natural Gray is perfect for reach-in or walk-in closets. It is completely DIY and lets you design a personal organization system to fit a wide range of storage needs. • Let the fun begin. Once the new closet system is installed, or your existing one is cleaned out, spend some time exploring the stylish looks you can create from what you've hidden away. Be creative and find interesting ways to use your older, but favorite, garments. • Put it all away. For the items you just never wear or can't repurpose into a fresh new outfit, it's time to say farewell. Remember that items in good condition can be donated or swapped with a friend for new treasures. As you put your items back in the closet, keep accessibility in mind. Don't let favorite items get buried, and reorganize your shelves so you can see as many garments as possible. With your newly organized wardrobe complete, you can shop your own closet to find fresh and interesting looks without having to waste time or money buying something new. Find more tips to maximize your closet space at ClosetMaid.com.

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4 Questions Smart Homeowners Must Ask Remodelers (BPT) - If you're like millions of Americans, you're doing some sort of home improvement project within the next year. Have you thought about how you'll select your remodeler? Don't be wooed by beautiful before-and-after photos - they are created to grab your attention and impress you, but they don't tell the whole story. For example, when you review a restaurant, you don't base your rating just on the food. You expect an excellent experience, including a welcoming atmosphere and attentive service during the meal. Similarly, the overall impression of your remodeling project will be based on how

you and your family were treated by the remodeling firm and its subcontractors from start to finish. You can take the first steps toward a livable remodeling experience by asking your potential remodeler about what will happen during the project. Your home, in essence, will become a construction zone for weeks, months or longer. During that time, you and your family could be mired in a dangerous dust bowl, weeks away from seeing your living area turn into the showplace you envisioned. Here are four key questions to ask contrac-

The Holdiays are fast approaching so This F A L L consider purchasing KRAFTMAID Cabinets for your next project Visit our Showroom to see all the KRAFTMAID Products we offer and then visualize them in any room of your Home or Office Check Our Web Site at

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80 â&#x20AC;˘ Panorama Community Magazine: Home & Garden

tors about ensuring a livable remodeling experience: 1. What is the work schedule and projected timeline for this project? Agree on a working schedule that fits with your family's lifestyle, but be willing to make modifications when necessary. Make sure the timeline includes project milestones as well as other important dates, such as when a utility will likely be disrupted or paint fumes could be bothersome. 2. What are the potential risks associated with this remodel? While no one can predict every obstacle that will arise on a job site, both remodelers and homeowners should take safety precautions and be prepared for setbacks. Find out what chemicals, materials, tools and other equipment will be used in your home and how they will be stored when not in use. Being aware of potential dangers is key in keeping your family safe. 3. What are your dust control practices? Exposure to small dust particles can cause serious health issues affecting both the lungs and the heart, according to the U.S. Environmental Protection Agency (EPA). The threat is magnified when anyone in the home has breathing issues, allergies or other chronic conditions. Select a remodeler that follows dust control best practices, including isolating the work area, sealing vents and air ducts and establishing negative air pressure while maintaining proper ventilation. Ask if they use an air scrubber to collect and eliminate dust particles before they're able to migrate throughout your home. 4. How can I help you? That's right - you, the homeowner - can be a help or hindrance to the progress of the project. Find out what you can do to make it go as smoothly as possible. In addition to keeping children and pets away from the work area, try not to distract or hover over your remodeling team so that they can work safely and efficiently. A quick search online can provide insight on which top remodelers are in your area. As a homeowner, you also need to ask the right questions and communicate your specific requirements to the contractor, ensuring a smoother, more comfortable experience for everyone involved. See how you can work with your contractor to ensure livable remodeling by following these tips.

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should be able to easily see the washer and ring fittings. Just replace the old with the new and reassemble. Note that if the drip is coming from a faucet with separate handles for hot and cold, you'll want to isolate which handle is the culprit before you get started. Find more cost-saving DIY home repair solutions at diy.3m.com.

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plumbing annoyances - a dripping faucet - can be fixed in just a few minutes with just a few dollars. Usually the cause of a drippy faucet is a washer or O-ring that has gone bad and you can simply replace those parts. Turn off the water then use a screwdriver or hex wrench to loosen and remove the faucet fitting. You

S SH O P FA

(Family Features) With the abundance of home improvement shows on TV, DIY has evolved from an intimidating trade for the pros to an easy-to-manage project for even the least handy of humans. Transforming a home from disaster to delightful through simple DIY projects and repairs is much easier than you may think and can save you a bundle in the process. If the thought of doing your own handy work has you wiping your brow, think again with these easy improvements. • Stained tubs. Nobody likes to look in the bathroom and see a dirty, grime-stained bathtub or shower. Most of the time, that grime and grit builds up and becomes difficult to remove, making an already annoying mess even more of a headache. Depending on the type of material your tub is, you can opt for an abrasive powder, baking soda or even a pumice stone to rub out those nasty spots. • Wall dents and holes. Wrestling matches among the kids, rambunctious pets and moving furniture all take their toll on your walls. The dings and scratches are easy to fix with a little spackle and paint, but with the right resources, so are bigger blemishes - even outright holes. When you use a kit such as the 3M Large Hole Wall Repair Kit (Lowe's, $15.98), there's no need to hire a pro or buy a bunch of tools for holes up to 5 inches in diameter. The kit includes everything you need to fix anything from a can-light hole in the ceiling to a door knob hole in the wall - no experience required. Unlike mesh screens that can leave lumps on the wall, this product uses an innovative behind-the-wall back plate for a flat fill that generates the same results as hiring a professional. • Dripping faucets. Plumbing can be especially intimidating, but one of the most common

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November 2016 • 81

A & M Notary..........................................71 A Designer's Touch...................................57 All Care Home Care..................................36 Angelo's Italian House...............................63 Atlas Business Systems...............................15 Bafile Family Chiropractics........................40 Beacon Diner............................................65 Bearly Used Thrift Store............................18 Beltway Diner...........................................64 Berwick Hospital.........................................3 Billig-Helmes Insurance............................53 Blakeslee Animal Hospital.........................59 Bonanza Steak House................................20 Bonin Funeral Home................................54 Boscov's Restaurant...................................67 Boyer's Food Market.................................10 Breakfast World Restaurant.......................65 Broyans Farm............................................12 C & D Seafood.........................................61 CACL Federal Credit Union.....................47 Cancer Treatment Center @ Hazleton.......83 Candlewood Suites....................................25 Carlino's Pizza-Subs Italian Specialties.......61 Carrato Surgical Associates........................31 Cedar Street Supply...................................77 Choice Tires..............................................71 Christ Lutheran Church..............................9 Christy M. DeMelfi, ESQ.........................72 Chrysler, Dodge, Jeep, Ram Of Tamaqua.....69 Comfort Keepers.......................................33 Country Folk............................................13 Cozy Oil LLC...........................................57 Crivellaro Family Cheese...........................15 David's Barbershop...................................56 Degenhart Chiropractic.............................31 DeJesus Chiropractic.................................30 Della Croce Dental.....................................2 Demsko Agency........................................76 Derm Dox Dermatology Center................34 Diane's Salon............................................25 DiBlasi Styles............................................26 Dr. Frank Glushefski, D.M.D...................29

Dryfoos Insurance.....................................74 Early-Polli Agency, Inc..............................54 Elsen's Company & Jewelers.....................23 Erich Schlosser Memorials.........................15 Evanko Respiratory...................................26 Expressions With A Unique Style..............21 Falvello Law Office....................................75 Fellin's Jewelers...........................................9 Freeland YMCA........................................26 Fritzingertown Senior Living Community.......41 Fyzical Therapy & Balance Centers...........32 Gino's Shoes.............................................48 Ginther Village Craft Co...........................12 Greco Shoe Repair.....................................51 Greenview Meats.......................................22 Halo Family Hair Salon.............................58 Harman Funeral Home.............................54 Hawkins Salon & Spa...............................22 Hazle Drugs..............................................38 Hazle Park Quality Meats..........................83 Hazle Yellow Cab......................................58 Hazleton Art League - Breakfast With Santa......8 Hazleton Eye Specialists............................35 Hazleton Public Transit.............................57 Hazleton YMCA.......................................36 Heights Terrace Pharmacy.........................37 Hometown Farmer's Market.....................15 Honest Abe's Tax Service......................19,74 Houck Homes, Inc....................................81 Hunter's Gallery........................................43 It Works....................................................18 Janney Montgomery Scott, LLC-John Beltrami...73 Jimmy's Quick Lunch...............................61 John's Church Hill Family Restaurant.......61 Jon-David & Helen's Hair Salon...............53 K.M. Sency Plumbing & Heating.............78 Keystone Warriors Fundraiser....................55 Kitchen Gallery & Design Center.............80 Koch's Turkey Farm.............................15,21 Ladies Night Quarter Auction...................58 Larry's Jewelry & Gifts..............................18 Lehigh Valley Health Network....................5 Len Muslock - State Farms........................54 Linda Hoats Hair Salon.............................24 Mahoning Valley Orthopedics.....................2 Majestic House Apartments......................56

1. Rudolf Hess. 2. I'd. 3. Theo. 4. Cool. 5. Disease. 6. Michigan. 7. St. Paul. 8. Everglades. 9. Oregon. 10. Tweety Pie.

82 â&#x20AC;˘ Panorama Community Magazine

Marlin Markets....................................25,49 Mary Lacy - Independent Sales Rep..........59 Mauch Chunk Opera House.....................18 Maylath Valley Health Systems....................6 Merola's Garage........................................71 Miller Auto Body......................................70 Miller Charm Farms - The Retail Store.....15 Milstein Dermatology...............................34 Mountain Statuary & Stone......................81 Mountain Top Outdoorsman....................42 Mountain Top Paving & Seal Coating.......79 Nationwide-Urenovich Insurance Agency...52 Pamkakes....................................................8 Pavlick & Boyle Dentistry.........................39 Peaceful Therapeutic Massage....................53 Pie-O-Near Pizza.......................................67 Providence Place........................................32 Purple Rose CafĂŠ.......................................61 R & L Helpmates......................................30 Ron Myers Water Well Drilling.................76 Rossi Coal Company.................................78 Ruth's Dress Shop.....................................52 S.J. Kowalski, Inc........................................2 Schroeder Family Farms............................57 Seattle's Style Espresso...............................17 Senape's Bakery.........................................61 Senator John Gordner...............................54 Shooters' Rendezvous, LTD......................57 SJM Auto Sales.........................................68 Small Car Center.......................................71 Smilax Floral.............................................23 Smith Health Care....................................39 Sonic Drive-In...........................................64 Sophia Coxe Foundation...........................50 SpiriTrust Lutheran Home Care & Hospice.....37 Standard Drug Store..................................31 Star Cleaners.............................................56 Stewart's Florist & Greenhouses................51 Stower Coal-Oil & Propane, LLC.............80 Sugarloaf Fire Company Craft & Vendor Show....23 T & L Pierogies.........................................19 The Amish Pantry.....................................25 The Cheese Store & More...........................8 The Laurel Mall........................................16 The Laurels Senior Living Community.....28 The Lazy Dog Salon..................................53 The Lookout House..................................22 The Ten Pin Lounge @ The Bowl Arena...58 TNT Auto................................................70 Top Of The 80's........................................62 Tracy's Tails & Trims.................................52 Tree Top Chimney Service.........................57 Tunessan's Radiator Inc.............................70 Two Italian Guys Pizzeria..........................65 Valley Pharmacy........................................40 Vesuvio's Pizzeria & Ristorante.................61 Vic's Vittles...............................................15 Vito's Coal Fired Pizza..............................60 Weatherwood Nursing & Rehabilitation....38 West End Banquet Facility........................12 West Hazleton Veterinary Hospital............52 Windt Electric, Heating & Ductless A/C...81 Yevaks Detail Plus Auto Center.................14 Yocum's Pharmacy....................................34 Yong Hao Buffet.......................................65

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