Panorama Community Magazine March 2018 by Panorama Community Magazine

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features

006 Collum's Column 008 Art & Antiques by Dr. Lori 023 Spring Is Just Around The Corner! It's Time For Automobile Maintenance by Tom R. Buff 024 The Recipe Box 026 Hard Coal Baseball by Rich Lipinski 031 Master Gardener: Early Spring Perennials by Mary Ann Miller

034 Panorama Health: Spring Senior Health Guide

extras

CEO/Publisher Larry Collum Advertising Account Executives Beverly Collum, Patty Collum, and Rich Lipinski Graphic Design Department Joan Palmer, Beth Kostanesky Office Manager Sandy Collum Contributing Writers Thomas R. Buff, Mary Ann Miller, Dr. Lori Verderame, Rich Lipinski, Rev. Connell McHugh Social Media Coordinator Missy Nenstiel Panorama Community Magazine 32 East Buttonwood Street Hazleton, PA 18201 Ph. 570.459.1010 • Fax 570.459.6004

007 March 2018 Calendar 020 Community Calendar 028 Puzzles & Trivia 050 Puzzles & Trivia Answers 050 Advertisers Index

www.panoramapa.com facebook.com/PanoramaMagazine

GENERAL INFORMATION & COMMENTS panmag@panoramapa.com ARTICLES & COMMUNITY EVENTS editorial@panoramapa.com GRAPHIC DESIGN DEPARTMENT art@panoramapa.com Published by CIBO Investments, LLC

APRIL 2018 ISSUE

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VOLUME 36, ISSUE 03 All advertising, including photographs, is the property of Panorama Community Magazine and not that of the advertiser. The advertiser has purchased the right of reproduction only in Panorama Community Magazine and does not have the right to reproduce the ads in any other place or publication. Panorama Community Magazine reserves its right to exercise its discretion in the selection of advertisements and/or articles. This issue or any part thereof may not be reproduced in any form without written permission from Panorama PA Inc. All rights in letters sent to Panorama Community Magazine will be treated as unconditionally assigned for publication in copyright purposes and as such as subject to a right to edit and comment editorially. Panorama Community Magazine makes every effort to ensure the accuracy of the information published but can not be held responsible for consequences arising from errors or omissions. Panorama Community Magazine is not responsible for advertising content: Any advertising claims are the sole responsibility of the advertisers. Name and contents. © 2018 Panorama Community Magazine Inc.

22nd Annual Greater Hazleton

JOB FAIR 2018

Is print Media still relevant? In the past 25 years we have been told that magazines and other print materials were going the way of dinosaurs. This is, of course, nonsense, print is here to stay. As a matter of interest, there are more in print magazines today by a factor of five-fold then there were in 1980. In 1980, there were about 2,000 printed magazines. Today that count is north of 10,000. There are magazines that cover topics from sports, medicine, home & gardening, cooking, parenting and many others. There are even monthly magazines such as our magazine that covers topics of local interest. Statistically speaking. Americans of all ages read magazines, especially young adults. I understand that everyone is glued to their smartphones, but the statistics don’t lie. In the past six-months, 94% of those under 25 years of age have read a magazine such as ours. The top 25 print magazines reach more adults and teens than the top 25 prime time television shows. Print magazines work because reading on

paper is a slower and deeper process and readers retain more information. Should anyone tell you that print magazines are going the way of dinosaurs you may want to say to the them “try weather prognosticating!” To answer the question “Is print media still relevant?” Absolutely yes! Print media is still going strong.

—Larry Collum, CEO/Publisher

Comment or Suggestion?

Any comments or suggestions with reference to my articles, please send your thoughts to larry@panoramapa.com. Thank You For Reading Panorama Community Magazine

WHO SHOULD ATTEND: Job Seekers needing local jobs, better jobs or career advancement opportunities FREE to attend for Job Seeker! WHEN: Thursday, March 22, 2018 10:00am to 4:00pm WHERE: Genetti Ballrooms Route 309, Hazleton

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MARCH 2018 T

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20 First Day of Spring

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Art & Antiques by Dr. Lori The Market For Frank Lloyd Wright Designed Objects by Lori Verderame

Frank Lloyd Wright (1867-1959) designed private residences, buildings of worship, office buildings, schools and ateliers, urban civic architecture, and even art museums. Wright united the indoors with the outdoors in his buildings. He highlighted landscape vistas, gardens, and waterfalls. His Prairie style structures focused on what he called organic architecture which made his buildings stand out in the realm of 20th Century architectural history. Wright was interested in devising architectural plans that encouraged visitors to make a pilgrimage to the front door of his private homes as is the case with the famous Robie House on the campus of the University of Chicago. He thoughtfully designed stained glass windows to fit within an overall design aesthetic. For instance. Wright’s colorful stained glass windows for the children’s playhouse of the Avery Coonley House in Riverside, IL focused on the family’s active lifestyle with young children.

Wright’s buildings made the hearth the center of the home. The nucleus of his residential structures, the fireplace served as a meeting place in Wright’s home designs with ample seating and room for a large roaring fire as is the case in Wright’s architectural design of the massive hearth in the Darwin D. Martin House in Buffalo, NY. Wright designed all aspects of his buildings which became a mainstay in the history of architecture. It follows that while many of Wright’s buildings have been on the real estate market for high prices, his furnishings and design elements from these houses are captivating to collectors. The market for Wright’s design objects indicate the current interest in architectural salvage, vintage and antique furnishing and accessories. Wright was a highly respected designer from the foundation of his buildings to the furnishings. Wright designed windows in stained and leaded glass, chairs, tables, serving pieces, built in seat-

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Frank Lloyd Wright’s Darwin D. Martin house, Buffalo, NY. Photo credit: Photograph staff of www.DrLoriV.com

ing spaces and storage areas, textiles, carpets, light fixtures, planters, sculptures, etc. These objects have become of great interest to collectors. Some interesting Wright objects demonstrate the interest in architectural elements as a sector of the antiques market as well as the way collectors are engaged to live among Wrightian objects. Popular Wright objects range from light fixtures and stained-glass windows to lounge chairs and carpet remnants. Here are the top Wright objects that have sold on the market in the last year showing the interest in Frank Lloyd Wright as a designer: 1. Hanging lamp, John Storer House, Hollywood, CA, 1923 —$36,000 2. Lounge chair, Clarence Sondern House, Kansas City, MO, 1939—$15,000 3. Stained glass window, Lake Geneva Hotel, Lake Geneva, WI, 1911—$10,000 4. Stained glass window, Avery Coonley House, Riverside, IL 1908—$8,500 5. Leather chair, Francis W. Little House, Wayzata, MN, circa 1902-03—$4,750 6. Standing oak desk, Frank L. Smith Bank, Dwight, IL, 1905 —$4,500 7. Upholstered bench, Unitarian Meeting House, Madison, WI, 1951—$3,500 8. Waste basket, Larkin Building, Buffalo, NY, circa 1906—$2,100 9. Bound carpet remnant, Arizona Biltmore, Phoenix, AZ, 1929—$300 10. Buffalo Pottery china plate with Larkin Co. logo by Wright, circa 1905—$150 As Wright enthusiasts consider taking on the project of buying and updating a Wright home or building, many lovers of modern architecture are quite satisfied with a planter, waste basket or rug designed by Wright. Today, these architectural elements are become much easier to find and afford. Dr. Lori Verderame is the author, Ph.D. antiques appraiser, and award-winning TV personality who appears on History channel’s #1 show, The Curse of Oak Island. With a Ph.D. from Penn State University and vast appraisal experience, Dr. Lori presents appraisal events to worldwide audiences. Visit www.DrLoriV.com/events or call (888) 431-1010.

Upcoming Spring Events At Greenleaf Gallery And Gift Shop by Steve Glicken, Green Leaf Gallery and Gift Shop The GreenLeaf Gallery and Gift Shop is happy to reopen for our new season and year of art events. Our first major show will be “Our Other Friends: Animals in Art” to run from March 1st through April 29th in the main gallery. The official opening will occur the weekend of March 16th, 17th, and 18th with a special 10% discount on all sales. In honor of the animals: We will contribute 10% of all profits during the show to the Hazleton and Carbon County Animal Shelters. Paintings, drawings, photography, and sculptures will celebrate the animals who share the world with us. Several European artists like Bastian Mol from the Netherlands and Jan Schönepaucke from Germany will delight us with depictions of birds. Arthur Voronov, a Ukrainian painter, has provided a magnificent oil painting of a red deer on the taiga, its breath rising to the sky! Jeff Lane, a physician from Washington state, offers African safari pictures and closer-to-home wildlife photography from our Northwest. Additional artists including Tatyana Nikolaevna Malinovskaya and others from Ukraine, and Zlatina Ivanova from Bulgaria bring us to farms and the deep ocean, while others look at animals from Africa, Australia, and Canada in the form of pastels, watercolors, lithographs, and acrylics. There are wonderful prints from the San Juan Museum of Fine Arts of the butterfly and insect life of Puerto Rico. Young local artists give us views of local animals in a variety of media. New pieces from Zimbabwe, by Sabudu Jamari show us large “Rhino-men”,

half-animals in the form of stone sculptures. Ceramics from Nicaragua will enchant you with their fluid forms and Mexican obsidian sculptures reflect the traditional spiritual relationship between humans and animals of the forest. Mark Charles Rooney of Hazleton will show a large painting of a raven in the night. Steve Glicken, one of the gallery owners, displays many photos of dogs and birds that run from humor to “memorial” shots of animals who have lost the battle to survive. We also display decorative arts, with functional pieces in animal form with practical uses. In the Gift Shop, we’ll be offering prints of photos, jewelry, and artworks at reason-

able prices. It’s not too early to get ready for Mother’s Day! As a special treat, we will have an additional mini-exhibit of the art of Gary Todak in our side gallery. Gary felt the lure of art at an early age. He said, “As long as I can remember, I've lived it. I guess the art gene wasin my blood…. So, by the age of 10 or 12, my father was teaching me the fundamentals of painting.” Like his father, Gary graduated from Kutztown University with a degree in art and received a master's degree from the Rochester Institute of Technology. He specializes in surreal oil paintings often involving animals that carry his artistic message. His show will run simultaneously with the Animal Arts exhibit. Stay tuned for an announcement of a “Blessing of the Animals” to take place in our front garden area! A new “special” for first-time gallery attendees: we’re offering a 20% discount on one item of art or giftware for the entire show. Just identify yourself as a “first-timer” to take advantage of this offer! One more special event: on Sunday, April 8 at 1:30 PM, Tom Curney, a former staff member of the staff of the Eckley Miners’ Village will give a talk about the history of the “Molly McGuires” including a script, photos, and costumes from the movie, followed by a free showing of the original film starring Sean Connery, Richard Harris, and Samantha Eggar. The talk is free; we encourage donations to support this educational outreach.

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Lyme Disease by Dr. Kenneth Trippett, West Hazleton Veterinary Hospital Lyme Disease is a tick borne disease that primarily effects people, dogs, and horses. Over the last two decades, we have seen a marked increase in the number of ticks in this area, especially deer ticks. Deer ticks start out about the size of a sesame seed, and usually only become visible after a full blood meal taking 2-5 days. The small size of this tick, makes it extremely difficult to see on your pet and, therefore, a primary source of Lyme Disease. With that said, multiple studies have shown that any tick can carry Lyme Disease. Lyme Disease in dogs is a slow but deadly disease. Because the initial signs are very mild, most people assume that their dog is just getting old, when in actual fact, the dog is suffering from Lyme Disease. In a recent study that included nearly 4000 dogs in Luzerne county, CAPCvet.org concluded that 22%

were found to be positive for Lyme Disease. A positive Lyme test indicates that the dog has been exposed to Lyme disease. The good news for dogs is that we have an effective Lyme Prevention Program. A combination of Lyme vaccination, tick prevention, and prompt removal of ticks, will reduce the odds of your dog getting Lyme Disease to less then 2%. For more information and special limited time offer, check our website, whvh.com, call us at 455-2580, or see our ad.

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Get Help Tapping Talent (NAPS)—Employers looking for qualified and highly skilled workers may be missing out on an untapped talent pool—people with disabilities. Individuals with disabilities can offer employers a competitive edge, helping diversify and strengthen their workplaces through creativity, innovation and proven problem solving. They are also dedicated— studies show that employees with disabilities stay at jobs longer—thus reducing the time and cost involved in retraining and replacing personnel. Employers interested in learning more about hiring people with disabilities can turn to the Employer Assistance and Resource Network on Disability Inclusion (EARN) for help. EARN is a free service that offers information to help employers of all sizes and across all industries, including small businesses and federal contractors, tap the benefits of employing people with disabilities and create disability-inclusive workplaces. EARN’s website, AskEARN.org, has information on topics such as disability recruitment and hiring, retention and advancement, laws and regulations, and workplace accessibility. There’s also a Guide to Disability Inclusion in the Workplace and information on where to find job candidates with disabilities. EARN is funded by the U.S. Department of Labor’s Office of Disability Employment Policy.

Lehighton Area Lioness Lions Club Teen Easter Egg Hunt Lehighton PA -- The Lehighton Area Lioness Lions Club and the recently formed Lehighton Area Leo Club will be sponsoring a first of its kind, Teenage Easter Egg Hunt, on Saturday evening, March 24, 2018 at the Lehighton 6th & Coal Ball Field. The event is free and the fun will begin at 7:30 PM followed by the Egg Hunt at dusk. Youth are encouraged to bring their flashlights. Hot dogs and beverages will be available for purchase. This group is making a concerted effort to get other teens involved and offer events throughout the year to our communities served. According to Sue Anthony, Leo Club Co-Advisor, “This Egg Hunt and future projects will allow our young Leo club members to meet pressing needs in our communities. Members of the Lehighton Area Lioness Lions Club and the prospective Leo members thank everyone who is contributing prizes for this fabulous event. These young prospective Leos are truly making a difference in our community already noted Anthony. The recently formed Leo Club meets on the third Tuesday of each month at 6:00 PM at the Lehighton Area Library. Young people, ages 1218 who would like to share their ideas on improving their community or who would like information about the Lehighton Area Leo Club can contact Anthony at 610-704-7122. Prospective Leos need not be a member of the Lehighton Lions clubs sponsor approximately 5,800 Leo clubs in 140 countries. While helping others in their community, Leos develop leadership skills and experience teamwork in action. For more information about the Leo Club Program, visit the Youth Programs section of the Lions Web site at www.lionsclubs.org.

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Do You Really Owe The IRS? by Alice Horton, CEO Honest Abe’s Taxe Services Many taxpayers panic when they receive a notice that they owe the IRS, or even the state or local. Anytime a taxpayer receives a notice of assessment of additional taxes they should have it verified before they simply “pay the taxes”. Amazon employees received notices in January 2018 for 2016 under reporting of income from sale of stock. Prior to 2016 the stock sales were included in the W-2 only and the sale of stocks did not have to be computed. But, unbeknownst to them, in 2016 the broker also issued 1099B forms and sent them to the IRS. The notices indicate that the sales were done and that the IRS was to have subtracted from the income (block 1d on the form) the cost in block 1e. Guess what?! The IRS com-

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puter program had a glitch! It did not subtract the cost and so therefore these people owed zero, a small amount, or even had a small loss and were due back a small amount from the government! If you fell for this and paid these taxes bring in your documents to file a 1040X to get your funds back. Berkheimer Tax Administration and the PA Department of Revenue also send out notices of assessment and dollars due. They are not always accurate. They should always be checked. Payroll administrators should likewise verify amounts due by and employee when a wage attachment is received and give the employee a chance to prove it is wrong or resolve the manner themselves. Lastly, employees, if you have a Berkheimer Wage Attachment, your payroll administrator is to take out only 10% of your gross wage per period. The withheld amount is to be paid monthly, thus, if you catch and prove a mistake, your employer should still be able to refund it to you, (not tell you to get it back from Berkheimer!) Need help? Call us today! Honest Abe’s Taxes—570-861-8297. Honest Abe’s Business & Tax Services, 310 S. Church Street, Ste C-3, Hazleton, PA -- 39 years experience! Contact us today, 570-8618297 or yourtaxpartner@aol.com.

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5 Ways To Refresh Your Home For Spring (Family Features) Spring is a time for renewal and awakenings. It's also the perfect time to take your cues from Mother Nature and devise a plan to reduce and reimagine your way to a refreshing, updated home you can fully enjoy once more. • Reorganize cluttered areas. If a room (or rooms) in your house are in disarray, start by reorganizing those often-used spaces to give them a like-new look and feel. Begin by removing everything from the room - including the furniture, if you're able - and separate your belongings into boxes or piles based on what you plan to put back in the room, move to another location and throw away or donate. Once you've cleaned the space, resituate the necessary furniture then place items you're keeping back in their places in tidy fashion so they're easy to locate. • Eliminate the extras. While you're freshening up the house, it's the perfect time to purge unwanted and unused items, but remember that items in good condition can actually do good for those in need. By donating clothing, electronics, furniture, household goods and ve-

hicles to be sold in The Salvation Army Family and Thrift Stores, you can help transform lives in your local community. A good rule of thumb: if you haven't used it in the last year and it doesn't have special sentimental value, it's probably time to let it go. • Get rid of grime. A whole season's worth of dirt and dust accumulates during the cold winter months. A deep clean inside and out can restore your home to its former glory. Inside, take time to launder all of your linens, including curtains, rugs and bedding. Move furniture to vacuum behind and below, and don't overlook dust and dirt magnets like mirrors, light fixtures and the insides of cabinets, especially higher shelves that see infrequent use. Outdoors, hose off or power-wash surfaces like windows, siding, decks and concrete to restore a crisp, clean appearance. • Revise for real life. If there's an area of your home that isn't quite working for your lifestyle, spring cleaning is the perfect opportunity to make a change. That may mean reconfiguring furniture for a more functional living room or converting an underused guest room into a

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useful craft or project space. Take time to consider what changes will make the space more practical, and even sketch out some possibilities on paper to fine-tune your ideas before you get to work. • Discover new decor. A spring refresh is about more than just decluttering and cleaning, it's about giving new life to your home with new decor, accessories and artwork. One affordable option: seek out unexpected treasures by shopping for great bargains at thrift stores. The proceeds from the sale of items found at shops like The Salvation Army Thrift and Family Stores go to help those in need, and it's one simple way to update your decor without spending a fortune. Visit SATruck.org to schedule a donation pick-up or find a thrift store near you.

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Contest for children ages 3-11 only. Winners will be randomly drawn from all correct entries received by March 21, 2017. All winners will be listed in the April 2018 issue of Panorama Community Magazine. Contest winners will be notified by phone or email. Prizes must be picked up at the prize sponsors location unless notified otherwise. One entry per address.Prizes are drawn ramdomly and have no monetary value. Prize can only be redeemed for contest prize offered by the sponsor. Winners will be notified by phone or email. All prizes must be picked up at prize sponsor location. Prizes must be picked up by April 22, 2018 or prize is forfeited. NO PURCHASE NECESSARY.

Remembering Sophia by B. Dunnigan, The Sophia Coxe Foundation

On March 1, 1926, the flags flew at half mast. The people of Drifton and surrounding communities had lost a true friend. Known as the Angel of the Anthracite, Sophia Georgiana Fisher Coxe was laid to rest along side her husband, Eckley B. Coxe, at St. James Episcopal Church in Drifton. The Fisher family was well known in the city of Philadelphia. Sophia's family lineage dates back to the 1680s. Of the Quaker faith they came along with William Penn and settled in early Pennsylvania. Sophia was the daughter of Joshua Francis Fisher and Eliza Middleton Fisher. Joshua was one of the founding fathers of Overbrook, the school for the blind in Philadelphia. Sophia's mother was born into the Middleton family. The family settled in North Carolina and made their fortunes from their rice plantations long before the American Revolution. Sophia's grandfather,

Henry Middleton, was Governor of South Carolina and a member of Congress. Her great grandfather, Arthur Middleton, was a member of the first Continental Congress and a signer of the Declaration of Independence. Sophia was born in 1841 and grew up in a privileged family, living on a 700 acre estate known as Alverthorpe. She attended the best of schools and eventually traveled to Switzerland, studying in Geneva. Coming of age in the midst of the Civil War, her moral qualities were brought into play sooner than in ordinary times. Force and strength were developed. Both the Coxe and Fisher families knew one another from social events in Philadelphia. In 1869, Sophia became the bride of Eckley B. Coxe. They lived in the new house he had built as a wedding gift for his new bride. Drifton and the surrounding patch towns were far removed from Philadelphia. Sophia did what she could to bring a bit of culture to the coal fields. Her home served as a so-

cial focus with musicals, poetry and literary readings. There were beautiful gardens and a green house to grow flowers. Sophia and Eckley spent the next 26 years improving Drifton and touching the lives of many miners' families. In 1875, the Coxes established the first hospital in Drifton and in 1879, the industrial school for miners began. Eckley passed away rather unexpectedly from pneumonia in 1895 at the age of 56. Sophia remained in Drifton for the next 31 years, carrying on the work of helping others in need. In keeping with Eckley's wishes, Sophia funded the construction of the Mechanical Mining Institute (MMI) in 1902, which was located in nearby Freeland. The school stands today as an everlasting tribute to Sophia and Eckley Coxe. The Sophia Coxe Memorial Foundation and Education Center was founded in 2014 to perpetuate the memory of Sophia Georgiana Fisher Coxe and the contributions of the Coxe family to our regional history, along with the preservation of the historic Coxe House, located in Drifton.

THE SOPHIA COXE FOUNDATION 2207 ROUTE 940, DRIFTON, PA 18221 570-926-5427 or 570-956-3881

MARCH SCHEDULE OF EVENTS & CLASSES Sat. Mar 3 & Sat. Mar 24 – 12 – 4PM - $40/pp – Ukrainian Pysanky Egg Workshops - Making Pysanky eggs is an ancient art typically recognized for its symbolism around the time of the Easter season. This art uses what is called a "wax-resist method," meaning that in areas wax is applied, dyes will not adhere to the egg. The lines and images created on the egg are symbolic of life and are "written" on the egg. Join us for the workshop on either day from 12 noon to 4 pm. Cost includes use of instructors' materials and a lunch. Call and make reservations with Margie Bogash, Instructor, at 570-956-0945; or on line. Sun. Mar 11 – 6:30PM - $15/pp – The American Literature Experience - This is a new program which will explore American authors. We begin with Stephen Crane’s story about an idealistic young man who comes of age during a horrific battle in the American Civil War - Red Badge of Courage. Bobby Maso will bring this story to life as he captures the emotions of the characters and the background of the author. Seating is limited. Light refreshments will be served. Sat. Mar 17 & Sun. Mar 18 – 2PM - $25/pp – A Taste of Ireland - Our annual celebration of Ireland will once again be held. A variety of traditional Irish fare will be served: Guinness Irish Beef Stew, Corned Beef and Cabbage, Colcannon, Broonie, Irish Bannock and desserts. This event fills up very quickly, so make your reservations early as seating is limited. Reservations can be made on line at www.sophiacoxefoundation.com or by mailing a check to The Sophia Coxe Foundation, 2207 St. Route 940, P.O. Box 235, Drifton, PA 18221. Reserve early as seating is limited and you don’t want to miss all the good food and fun. For further information call Karen at 570-956-3881.

16 • Panorama Community Magazine: March 2018

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All Male Singing String Quartet In Hazleton The Greater Hazleton Concert Series presents Well-Strung, a New York City based all male, singing, string quartet, that derives their unique blend of vocals and strings by fusing classical music with the pop music of today. This unique musical group will present an exciting evening of music Friday, March 20, at 7:30 PM in the Hazleton Area High School auditorium located at 1601 West 23rd Street. Edmund Bagnell (1st violin), Chris Marchant (2nd violin), Daniel Shevlin (cello), and Trevor Wadleigh (viola) are known for mixing Lady Gaga and Rihanna hits with the likes of Bach and Vivaldi. It’s a combination not often found in a music performance but Well-Strung wants to introduce classical music to the masses through a more familiar genre — pop. Not only are they known for their cross-genre performances, but their youthful presence and buff good looks have also been a big crowd draw. The foursome are bandmates and roommates; they all live together in New York City, which makes for easy practice sessions. When not practicing at home or working out at the gym, they are on tour sometimes in a different city every day of the week. Since making its debut in Provincetown during the summer of 2012, the string quartet Well-Strung has played in cities across

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America, toured internationally and performed in front of former President Barack Obama. They’ve also shared stages with Kristin Chenoweth, Neil Patrick Harris and Audra McDonald. The group has recorded two CDs, WellStrung and POPssical. This January, two members of the band, experienced a new kind of fame. Christopher Marchant, second violinist and founding member of the group, and violist Trevor Wadleigh appeared in the 30th season of the CBS Television Series “The Amazing Race”. Well strung is known for its mixing of familiar classical composers with popular modern pop music. Chris Marchant 2nd violin explains, “In our current show, some of the songs take the opening of a classical piece and then go into a pop piece. We try to pick composers that people have probably heard at one time or another, so that they can connect on a personal level. So, we have a good bit of Mozart in our shows. There’s Grieg and Beethoven, and Bach, too. And then on the pop side, I love our Miley Cyrus Wrecking Ball cover”. Edmund Bagnell, first violinist explains it this way. “I really love the Maurice Ravel string quartet that we do. It’s just so stringy! It’s French Modern, which is, you know, modern from 1912, but it’s still very fresh. And then on the pop side, we have

this arrangement of Britney Spears’s “Toxic.” It’s also really stringy. It’s a little off kilter and dark, and strings can be so dark sometimes, too. They suit each other. The Greater Hazleton Concert Series provides outstanding entertainment in a convenient venue, at a price that can’t be beat. Individual tickets for Well Strung are $30 for adults and $10 for students. All concerts begin at 7:30 PM at the Hazleton Area High School auditorium located at 1601 West 23rd Street in Hazleton. This comfortable venue offers abundant, free, lighted parking, and easy access. A Friday evening out is a great way to spice up your life. So, gather your friends to enjoy an evening of outstanding entertainment. For reservations or concert information, call Cynthia 570-436-6615, or Amelia at 570788-4864. Find more information on all our concerts on The Greater Hazleton Concert Series' web site at http://www.hazletonconcertseries.org/or visit our Facebook page.

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Community Calendar March 2018 March 2 Good Shepherd Church is sponsoring a Lenten Fish Dinner on Friday, March 2 from 4 to 7pm in the church hall. The menu includes breaded haddock, macaroni and cheese, stewed tomatoes, coleslaw, green beans, dessert, and beverage. The cost is $11 for adults and $5.00 for children ages 10 and under. To pre-order, call Barbara at 570-788-1676 by February 16. No pre-orders for take-outs will be accepted. Walk-ins are welcome! March 4 Join us for our monthly breakfast Sunday, March 4 from 8am to 12noon at Good Shepherd Church, 87 S. Hunter Highway in Drums. Menu will include eggs (any style), bacon, ham & sausage (choice of two), pancakes, potatoes, toast, fresh fruit, yogurt, assorted pastries & beverages. Adults - $7, Children 4 to 12 - $3, & 3 and under are free.

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Community Bible Fellowship, 458 West Spruce Street, Hazleton (corner of James & Spruce) invites you to a “Free Hot Lunch” on Sunday, March 4 from 12 to 2pm or until the food runs out. Come enjoy a hot meal, something sweet and great company. Open to the public. Eat in only, no take-outs please. We look forward to seeing you! We also welcome you to attend our worship service every Sunday at 10:45am, adult Sunday school at 10am. Every Wednesday we offer Prayer at 6pm, Bible Institute at 7pm.

sert, and beverage. The cost is $11 for adults and $5.00 for children ages 10 and under. To pre-order, call Barbara at 570-788-1676 by February 16. No pre-orders for take-outs will be accepted. Walk-ins are welcome!

March 10 Holy Rosary Parish, 240 S. Poplar Street in Hazleton will host a Free Community Luncheon. Lunch will be served Saturday, March 10 from 11am to 12noon in the Community Room of the Church located in the Lower Level. Please use the elevator entrance in the rear of the church. All are welcome. A special thank you to the Hazleton Rotary Club, Diocese of Scranton and the Weinberg NE Regional Food Bank.

Weatherly Area Middle School Students Teach Technology to Seniors at Heritage Hill Senior Community located at 800 6th St., Weatherly, PA on Friday, March 16 from 1-3 p.m. Heritage Hill Senior Community residents are learning to master the technology of the 21st century with the help of young digital experts from Weatherly Area Middle School. They will provide residents with tutorials and troubleshooting tips, so they can navigate their tablets, laptops or smartphone devices to better communicate and interact with family and friends both near and far. The media is invited to attend for any photo opportunities or direct quotes from residents, staff and students. For more information please call Rachael Kapes, Marketing Director, at 570-427-4500.

March 16 Good Shepherd Church is sponsoring a Lenten Fish Dinner on Friday, March 16 from 4 to 7pm in the church hall. The menu includes breaded haddock, macaroni and cheese, stewed tomatoes, coleslaw, green beans, des-

March 17 The Lehighton Area Lioness Lions Club will be sponsoring their Bunny Lunch on Saturday, March 17 at 11am at the Lehighton Recreation Center on 8th Street in Lehighton. There will be limited seating. The lunch

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Scripture Study on Assorted Topics MASS SCHEDULE Thursdays During March - 9am Saturday 4pm • Sunday 8am & 10am (except during Holy Week) Rev. Connell McHugh, Pastor Stations of the Cross Holy Week Mass Schedule Fridays During March 4pm Holy Thursday: 7pm (Church Closes at 9pm) Living Stations Good Friday: Service of the Lord’s Passion 1pm Friday, March 23 -4pm (Church Closes after Service) Easter Vigil - 8pm Blessing of Baskets Easter Sunday: 8am, 10am, 11:30am Holy Saturday - 11am

Best Wishes for a Happy Easter from Fr. McHugh & the Parishoners 87 S. HUNTER HWY., DRUMS, PA 18222 • 570-788-3141

20 • Panorama Community Magazine: March 2018

includes a visit from Peter Cottontail, candy, and hot dog with toppings, mac & cheese, potato chips, dessert & beverage. Bring your camera to take photos with the bunny. Each child will receive a free ticket to enter for a chance to win one of two Fire 7 tablets sponsored by Carbon Search and Settlement Services and Pam Gothard – Re/Max Real Estate. There will also be great games and prizes, as well as a basket raffle. For more information or to obtain tickets, please 570-325-8685 or 610-379-4614. Only advance tickets will be sold. There will be no ticket sales at the door. Deadline for tickets is March 10. This lunch is one of the largest events of its kind in the area. Getting ready for Easter Dinner, then you won’t want to miss the first annual American Cancer Society Ham and Turkey Bingo, Saturday, March 17 at St. John the Baptist Byzantine Catholic Church, 104 East Bertsch Street in Lansford. Doors open at 10am and Bingo begins at 11am. Food and beverage will be available for purchase from the kitchen. The package includes 25 games, 20 regular and five (5) specials for only $10.00/ package. Guarantee a ticket for the Bingo, by purchasing an advance ticket(s) by calling Dean at 570-236-2948. Tickets will also be available at the door. Proceeds from the event will be presented at the annual American Cancer Society Telethon. March 25 ACS Chinese Auction, Sunday, March 25 at the Lakeside Ballroom, Barnesville. Doors open 11:30am, Auction 2:30pm. Prizes include $1000, 55" TV, Oil, Gas, Disney Passes, Apple TV, iPad, Drone & LOTS more. Bake Sale & food for sale. For more informa-

tion, call 570-645-4228. April 1 Community Bible Fellowship, 458 West Spruce Street, Hazleton (corner of James & Spruce) invites you to a “Free Easter Dinner” on Sunday, April 1 from 12 to 3pm or until the food runs out. Come enjoy a hot meal, something sweet and great company. Open to the public. Eat-In only, no take-outs please! We look forward to seeing you! We also welcome you to attend our worship service every Sunday at 10:45am, adult Sunday school at 10am. Every Wednesday we offer Prayer at 6pm, Bible Institute at 7pm.

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To list your Community Event in our Calendar, please email the event to: editorial@panoramapa.com.

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Panorama Community Magazine: March 2018 • 21

Direct Deposit Refund IRS Scam

Scam Alert: IRS Urges Taxpayers To Watch Out For Erroneous Refunds; Beware Of Fake Calls To Return Money To A Collection Agency provided by Honest Abe’s Taxe Services

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The Internal Revenue Service today warned taxpayers of a quickly growing scam involving erroneous tax refunds being deposited into their bank accounts. The IRS has provided to all tax preparers information on how to return these refunds, whether received by direct deposit, or a paper check, and avoid being scammed. Receiving a security alert on Feb. 2, the IRS warned about a new scheme, resulting from tax practitioners’ computer files being breached. The number of potential taxpayer victims are several thousand. The IRS Criminal Investigation Division continues its investigation into the scope and breadth of this scheme. These criminals have a new twist on an old scam. After stealing your information and filing fraudulent tax returns, these criminals use your real bank account for the deposit. Thieves are then using various tactics to reclaim the refund from you, and their versions of the scam may continue to evolve.

debt collection agency officials acting on behalf of the IRS contact you to say a refund was deposited in error, and they ask you to forward the money to their collection agency. • In another version, you receive an automated call with a recorded voice saying the caller is from the IRS and threatens you with criminal fraud charges, an arrest warrant and a "blacklisting· of their Social Security Number. The recorded voice gives you a case number and a telephone number to call to return the refund.

Last week the IRS repeated its Taxpayer Guide to Identity Theft: taxpayers unable to file electronically should mail a paper tax return along with Form 14039, Identity Theft Affidavit, stating they were victims of a tax preparer data breach, or any other form of identity theft which affects their tax return. Our tax office wants taxpayers to receive great service, and as such, Honest Abe’s Tax Services, 310 S Church St, C-3, Hazleton, PA 18201, Present Known Version of Scam 570-861-8297, is publicizing this critical infor• In one version of the scam, criminals posing as mation to protect you!

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(NAPS)—Chances are your data, whether personal or at work, has been compromised. Even before half the adults in America had their information stolen from a major credit-reporting agency, there were about 178 million personal records exposed in 2015 and it’s estimated that number rose to more than 200 million in 2016. The technology you use every day—computers at work or home, printers and your mobile phone—needs to be protected. By 2020 there are projected to be 20.8 billion Internet-connected things—and they’ll all need protection. Fortunately, however, you can go a long way toward protecting your data with seven simple steps. 1. Back up all critical data saved on your personal machines. 2. Keep dynamic and different passwords across applications; consider using a password manager. 3. Be very diligent whenever clicking on a link or attachment in any e-mail—don’t get phished. 4. Be very cautious about entering data into a pop-up window. 5. Review your privacy settings on all social media tools.

22 • Panorama Community Magazine: March 2018

6. Shred your bills, medical records and the like before discarding them. You can also have them shredded at a trusted retailer such as Staples. 7. Get your electronic devices professionally reviewed and updated. Simply drop off your PC at Staples or bring it in and while you wait the tech-savvy associates there will review the device for security issues or update your PC/Desktop Network Security plan, make any necessary recommendations and offer 10 percent off the service recommendations you decide to get. The security assessment service includes: • Either an in-store or remote connection service • A review of MSConfig and a list of current start-up apps • A check to ensure that the following are installed, enabled and up to date: Windows or personal firewall, anti-virus software, all operating and applications security patches • A scan for adware, spyware and malware • Based on a network and/or device security assessment, Staples will provide you with the necessary steps to improve and protect the machine. Learn More For further information or to find the nearest store, go to www.staples.com.

Spring Is Just Around The Corner! It's Time For Automobile Maintenance by Thomas R. Buff It is hard to believe that this winter season is finally coming to an end. Well, we hope warm weather is close. This winter season was especially hard on our vehicles; the extended icy conditions meant tons of road salt and spray pounding the exterior of our vehicles. Our batteries were subject to many cold and snowy mornings and our heaters ran on high most of the time we were in our vehicles. But spring is a time of fresh starts, so here are some tips I have gathered from a few ASE Certified Master Automobile Technicians that will keep your car or truck in perfect operating condition. • Battery—The battery works harder in frigid temperatures, so winter does take its toll on the heart of your electrical system. Have your battery terminals cleaned and the battery tested for proper cranking performance. It is cheaper to replace a battery than to have your car towed due to a breakdown. The fact is that most batteries fail in the warm weather due to the abuse they receive in the cold winter months. • Cooling System—Check the condition of all your belts, clamps, and hoses. Worn, glazed, or frayed belts should be replaced as well as bulging or cracked hoses. Flush and refill your cooling system as per manufacturer recommended intervals. The level and concentration of the coolant should be checked. Remember, coolant serves many purposes other than simply preventing the coolant from freezing. • Tires—Cold weather can reduce tire pressure so make sure all tires are properly inflated. Don’t forget to check the spare. Inflate the tires to their recommended pressure- check the inside of your vehicle’s door for the “tire placard.” This tag has the proper air pressure for your particular tire and vehicle. If your car is shaking or shimmying, have the tires balanced. The winter season and the tremendous potholes are known for knocking wheel weights off of the tires and causing them to go out of balance. If your tires are showing signs of uneven wear, have a four-wheel alignment performed. Winter can also beat up our steering and suspension system. An alignment is inexpensive as compared to new tires. • Brakes—Routine brake inspection and service is not only important for safety but can also save you money in the long run. Failure to replace brake pads for example can lead to costly rotor replacement. Don’t wait until

State Inspection time to have your brake system thoroughly inspected. • Oil & Filter—Change the oil and filter as specified in your owner’s manual. Believe it or not, this is one of the most neglected service items. Keep your vehicle in good operating condition by having all fluids and filters inspected and replaced if necessary. • Safety Items—Check all of your lights for proper operation and replace the bulbs if necessary. Replace your wiper blades and top off your windshield wiper fluid. It is a good idea to keep a gallon in the trunk. An spare gallon of coolant is also a good idea to have on hand. • Exterior—Winter wreaks havoc on your cars exterior: Road salt is a car’s worst enemy. To protect your investment, have your car professionally cleaned. This service is one that will pay off in the long run. An exterior wax-

ing and interior shampooing will keep your car looking good for many years. Today’s economic outlook is forcing auto owners to keep their automobiles longer. This is why proper maintenance is important to extend the life of your automobile. So use the spring season as the time to freshen up your automobile. Happy Motoring!

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Easter Favorites

bowl. Mix well. Fill pie crusts, cover with top crust. Brush top crusts with egg wash, sprinkle with granulated sugar. Bake at 250 for 1 hour. This recipe makes 6 deep dish pies.

Back By Popular Demand!! Rose’s Easter Pie Dough Ingredients: 12 cups Flour 6 Raw Eggs 1 cup Sugar 2 Big Scoops Crisco ( About 2 cups) Directions: Mix by hand all ingredients. Add 1 cup Warm Water, 1 Cup Warm Milk, 4 Teaspoons Baking Powder. Mix well until ball forms. Divide dough into 12 balls, 1 each for Bottom crust, 1 each for Top crust. Filling Ingredients: 4 dozen Hard Boiled eggs, peeled & chopped 5 pounds Hot Sausage, cooked & diced 5 pounds Cooked Ham, diced 6 pounds Whole Milk Ricotta Cheese 1 pound Pecorino Romano Cheese, grated 6 Raw Eggs 11/2 cups Fresh Flat Leaf Parsley, chopped Salt, Pepper to taste (Depending how salty the cheese is) Directions: Put all filling ingredients in a large

Chocolate-Covered Eggs Ingredients: 1/4 cup butter, softened 1 jar (7 ounces) marshmallow creme 1 teaspoon vanilla extract 3 cups plus 1 tablespoon confectioners' sugar, divided 3 to 4 drops yellow food coloring 2 cups (12 ounces) white baking chips or semisweet chocolate chips 2 tablespoons shortening Icing of your choice Assorted decorating candies Directions: In a large bowl, beat the butter, marshmallow creme and vanilla until smooth. Gradually beat in 3 cups confectioners' sugar. Place 1/4 cup butter mixture in a bowl; add yellow food coloring, and mix well. Shape into 24 small balls; cover and chill for 30 minutes. Wrap plain mixture in plastic wrap; chill for 30 minutes. Dust work surface with remaining confectioners' sugar. Divide plain dough into 24 pieces. Wrap one piece of plain dough around each yellow ball and form into an egg shape. Place on a waxed paper-lined baking sheet; cover with plastic wrap. Freeze for 15 minutes or until firm. In a microwave, melt chips and shortening; stir until smooth. Dip eggs in mixture; allow excess to drip off. Return eggs to waxed paper. Refrigerate for 30 minutes or until set. Decorate with icing and decorating candies as desired. Store in an airtight container in the refrigerator. Yield: 2 dozen.

24 • Panorama Community Magazine: March 2018

Dr. Pepper-Pineapple Glazed Easter Ham Ingredients: 1 bone-in whole ham (10 to 15 lbs.), fully cooked 20 whole cloves 1 can Dr. Pepper 1 c. pineapple juice 1/2 c. brown sugar 1/3 c. Dijon mustard Sliced pineapple, for serving Directions: Preheat oven to 350°. Score ham in a diamond pattern and dot with cloves, then transfer to a roasting pan and cover loosely with foil. Bake until warmed through, 2 1/2 to 3 hours. During the last 10 minutes of cooking, heat Dr. Pepper, pineapple juice, brown sugar, and mustard in a small saucepan over medium heat and cook until reduced by half. Remove foil from ham and brush all over with glaze. Continue glazing ham every 10 minutes until caramelized and shiny. Remove ham from oven and let rest, 15 minutes, then slice. Serve with pineapples. Serves 14-16

Slow-Cooker Scalloped Potatoes Ingredients: 1 c. heavy cream or half and half 1/4 c. low-sodium chicken broth 1 pinch paprika 1/4 tsp. ground nutmeg

2 tbsp. fresh thyme leaves, plus more for garnish 2 tbsp. freshly chopped rosemary, plus more for garnish 2 tsp. garlic powder 3 lb. russet potatoes, sliced 1/4" thick 1/2 c. freshly grated Parmesan 2 1/2 c. shredded Gruyère Kosher salt Freshly ground black pepper Directions: In a large bowl, whisk together heavy cream (or half and half ), chicken broth, paprika, nutmeg, thyme, rosemary, and garlic powder until combined. Line bottom of a slow-cooker with a layer of potatoes, then top with 1/3 of cream mixture, 1/2 cup parmesan and 1/2 cup gruyère. Season with salt and pepper. Repeat until all ingredients are used up. Cover and cook on high for 4 hours. Remove the lid, turn off heat, and let set 30 minutes. (Drain any grease.) Transfer to a bowl and garnish with more thyme and rosemary, then serve. Serves 10

Bacon Asparagus Crescents Ingredients: 8 slices bacon Flour, for rolling out dough 1 sheet crescent dough

1 small bunch (about 1/2 lb.) asparagus, woody ends removed 1 tbsp. extra-virgin olive oil Kosher salt Freshly ground black pepper Egg wash 1/2 c. freshly grated Parmesan Directions: Preheat oven to 400º. On a large baking sheet with a wire rack placed on top, lay bacon. Bake until bacon is cooked but still pliable, about 20 minutes. Increase oven heat to 425°. Line a large sheet pan with parchment paper. On a lightly floured surface, roll the puff pastry out to a large rectangle. Square off edges and cut the rectangle into 8 even squares. Toss asparagus in olive oil and season with salt and pepper. Brush each square of puff pastry with egg wash. Place a slice of cooked bacon on top, followed by 3 to 4 stalks of asparagus and a sprinkle of Parmesan. Wrap bacon around asparagus and cheese, then wrap puff pastry around the bacon-asparagus bundle, overlapping the puff pastry ends to seal. Brush each puff pastry with more egg wash. Bake until puff pastry is golden and puffed, about 12 minutes. Makes 8

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Easter Candy Molds • Merkens Chocolate Poppyseed (Prepared, Fresh Ground or Whole) Pastry Fillings: Apricot, Lekvar, Raspberry & More! Candy Fillings • Rice Krispie Sheets • Sprinkles • Wilbur Buds Spring Sixlets • Jelly Eggs • Ju-Ju’s • Lots Of Basket Treats Butter Lamb Molds • Gourmet Caramel Corn • 5-Flavor Popcorn Carrot Shaped Treat Bags • Candy Boxes for Easter Eggs Free Recipes

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Panorama Community Magazine: March 2018 • 25

Baseball Is Back! by Rich Lipinski Spangenberg will be competing with Carlos Asuage for the starting job at 2nd base. The former first round draft pick will probably make the opening day roster in some capacity for the Padres. After an icy January, the nicer weather of February brings back the start of baseball seaMatt Wotherspoon son. 2018 looks like a banner year for NorthMountaintop east Pennsylvania representation in profesnative and Universional baseball. sity of Pittsburgh alumnus will be entering his fifth professional season. 2017 saw him start with his hometown team the Scranton/Wilkes-Barre Railraiders. In July he was traded to the BalJoe Maddon The Chicago Cubs after winning the timore Orioles. He World Series, returned to the National finished the year, with a 6-2 record and an League Championship game for the third ERA of 2.00. Another performance like last straight year. After shaking off an early sea- year and Wotherspoon will be making his son World Series hangover the Cubs played MLB debut with the Orioles in 2018. to 49-25 record down the stretch. Following an exciting 5 game series with the Nationals, the Cubs departed the playoffs quietly losing the championship round 4 games to 1. In 2018, the Cubs have retooled their pitching staff and look to make another deep run into the playoffs.

Cory Spangenberg The Clark Summit native is entering his fifth season with the San Diego Padres. 2017 was his first season where injuries werenâ&#x20AC;&#x2122;t an issue. The versatile Spangenberg played three positions last year registering 13 home runs and 11 stolen bases. With the Padres additions of Eric Hosmer and Chase Headley,

Sal Biasi Hazleton Area graduate Sal Biasi was drafted by the Kansas City Royals in the 11th round in June. Biasi by passed his last year at Penn State where had 185 strikeouts in 174 innings and earning all-big ten recognition. He started his professional career in June for the in the Arizona Rookie League, where after 4 games he earned a promotion the Burlington Royals. He finished with a combined 4-2 record with a 3.54 ERA. He is currently in spring training awaiting his 2018 assign-

26 â&#x20AC;˘ Panorama Community Magazine: March 2018

ment. He is the 6th Hazleton Area grad to be drafted since 2004. In the same draft Justin Vought of Wyoming Valley West was also drafted by the Royals. He declined to sign with them and is attending the University of Maryland. This was the 4th time multiple Wyoming Valley Conference players were drafted.

Joe Mccarthy McCarthy, 23, hit .284/.409/.434 (129for-454) with 31 doubles, eight triples, seven home runs, 56 RBI and 20 stolen bases in 127 games with Montgomery last season. Following the season, he was named to the Southern League Postseason All-Star Team and was ranked by Baseball America as the league's Best Defensive First Baseman and Best Strike-Zone Discipline in the Rays organization. He was selected by the Rays in the fifth round of 2015. He has 15 home runs and 137 RBI across three minor league seasons. He is currently in camp as a non-roster invitee, he should start the season in AAA Durham. He could see the MLB by 2019. Travis Blankenhorn Pottsville native, Travis Blankenhorn was taken in the 3rd round by the Minnesota Twins. He was ranked 10th in the Twins system by Baseball America after a terrific 2016 season. After early struggles in 2017 he turned his season around and is still seen as a prospect by the Twins.

Ray Black The Wilkes-Barre native has had his share of injuries and adversity. 2017 was no exception, he landed on the disable list and had elbow surgery in May. He had Tommy John surgery in high school, followed by an unspectacular career at the University of Pittsburgh, which included an ERA over 10.00. After being drafted by the San Francisco Giants in 2011, he tore his labrum and missed two seasons. Why after all of this is he still in professional baseball? How about a fast ball that reaches 104 MPH. In 2014 he made his minor league debut by striking out 71 in 35 innings. In his first three seasons, he had 175 strikeouts over 90 innings. He was removed from the Giants 40-man roster in October. He needs good health to ever make a run at making the majors. Tony Hernandez Tony Hernandez a former Hazleton Area

School standout was drafted by the Yankees in the 15th round. Spent his second summer playing in the rookie league for the Gulf Coast Yankees. Last year as 20-year-old he had much better season than in 2016. 2018 will be a year to watch closely to see how career could progress. Max Kranick of Archibald a fellow 20-yearold, has been following a similar track as Hernandez. 2018 could be a make or break season for him.

be sure to check out the Public Domain Movies and Series App. On the sports category is Dodgers-Cardinals game from 1959. Hazleton’s own Norm Larker is the starting 1st baseman for the Dodgers. In the game from July 25th, Larker went 0-4 with an rbi. The game also featured a thin Don Zimmer playing shortstop and getting ejected after arguing a strikeout.

2018 promises to terrific year for NEPA Baseball. Keep up to date on twitter @hardHigh Tech Norm Larker coalbasebal , or by e-mail at hardcoalbaseAny one who has a smart-tv or a Roku unit ball@yahoo.com

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1. Complete the gray section of the application below and cut out. 2. Make a photo copy of one of proof of age. Acceptable proof of age: Birth Certificate, Baptismal Certificate, Driver’s License, Pace Card, PAID Card, Armed Forces Discharge Papers, Passport or Naturalization Papers, Veteran’s Universal Access IDCard,Statement of Age from Social Security Administration. 3. Mail the application and copy of proof of age to: HPT, 126 W. Mine Street, Hazleton, PA 18201. You will receive your FREE bus pass in the mail within one week.

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Across 1. Breakfast sizzler 6. Marienbad, for one 9. ___ Peninsula, where Kuala Lumpur is located 14. "Remember the ___!" 15. Plants of the genus Equisetum 17. Femme fatale 18. Place stiffened material inside a collar 19. Sixth canonical hour 21. Legislative body with all members present 22. State again 23. Betelgeuse's constellation 25. "Farewell, mon ami" 27. Abject 31. "Don't ___!" 33. Flower commemorating Remembrance Sunday 35. Stanley Kowalski's famous yell 36. Domestic 38. Notations to ignore corrections 40. Acclaim 41. Moorehead of "Bewitched" 43. Buddhist who has attained Nirvana 45. "For shame!" 46. Narrow ridge of hills 48. Biblical gift 50. "A Lesson From ___"

52. Reason to close up shop 55. Begins 58. Place where stolen cars are disassembled (2 wd) 60. Geographic region 62. Mooring sites 63. Estranged 64. Carry away, in a way 65. Cutting edge of a weapon 66. Casual attire 67. Wiccan advice (pl.) Down 1. More mean 2. Breathing 3. Assuming responsibility for needs of another 4. Portended 5. ___ surface prevents falls 6. Climb 7. Orangutan 8. "A jealous mistress": Emerson 9. Solid portion between two

crenels in a battlement (pl.) 10. Eventually (2 wd) 11. Been in bed 12. Hokkaido native 13. Original matter prior to Big Bang 16. Brown shade 20. Bread spreads 24. Beat 26. Understanding 28. Human skull symbol (2 wd) 29. Assortment 30. Battering wind 31. Asian nurse 32. Kind of palm 34. The "p" in m.p.g. 37. Excluded 39. Approval (2 wd) 42. Soup cracker 44. One hallucinating on drugs 47. ___ del Sol 49. Resume original shape 51. Loose rock debris on a slope 53. Bakery offering 54. Church recesses 55. Attempt 56. Be a snitch 57. "Mi chiamano Mimi," e.g. 59. Jekyll's alter ego 61. His "4" was retired (baseball)

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MASTER GARDENER: Early Spring Perennials by Mary Ann Miller, Master Gardener By March, we’re all tired of winter and eager for signs of spring. In our yard those first welcome harbingers are crocuses and daffodils valiantly blooming even in snow. But bulbs are not the only early spring flowers. Some perennials also flower as early as March. Lenten Rose (Helleborus orientalis) is one of these early bloomers. Its common name reflects its rose-like flowers and its bloom time during the Lenten season. Like many early blooming flowers, it prefers full to partial shade as well as somewhat moist, well-drained soil. The clumping plants are 12-18 inches tall and wide. Flowers usually appear as small clusters rising above the evergreen foliage. Color ranges from white to pink to rose-purple. Lenten Rose plants require little maintenance. After bloom, cutting back flowering stems will promote foliage growth. Lenten Rose plants are lovely along pathways or grouped under trees or in woodland areas. They grow best if left undisturbed. Bergenia (Bergenia cordifolia) is another plant which thrives in shade or partial shade. This low-growing plant features clusters of small pink, white, red or violet blossoms on stems which spike 12 to 18 inches tall. The flowers last for several weeks, providing a colorful display throughout spring. The evergreen leaves are shiny and leathery. They are often tinted with red or bronze and become wholly red or bronze in the fall, lasting through the winter months. Spent flowers should be deadheaded. Any dead leaves should also be removed, but healthy leaves should remain throughout the year to provide food for the plant. Bergenia grows best in rich, moist but well-drained soil. It will tolerate sun if the soil is kept moist. Another shade-loving plant is Virginia bluebell (Mertensia virginica). This clump-forming plant is 1 to 2 feet tall and 1 to 1-1/2 feet wide. It features clusters of trumpet- shaped blue-purple flowers, which bloom in March and April. It grows well in average, moist, but well-drained

soil. Bluebells are which provides great ground cover. It may also especially attrac- stimulate them to produce a few more flowers. tive when massed One of the loveliest early spring flowers is in wooded areas Grecian Windor native plant flower (Anemone gardens. They are blanda). These also lovely in rock tuberous-rooted gardens, but their plants grow only 4 foliage dies back in mid summer, so they should to 8 inches tall, but be planted near other perennials which expand will spread to form during the growing season or be overplanted a lovely carpet of with annuals. daisy-like flowers in a variety of colors. Windflowers naturalize by both rhizomes and self-seeding. They grow best in full sun, but also do well in partial shade. Soil should be well-drained and rich in organic material. Despite their name, these flowers like to be sheltered from the wind. They are very attractive in rock gardens, perennial borders, or naturalized in open areas. Like Most gardeners are familiar with creeping Virginia bluebells, windflowers go dormant after phlox (Phlox subulata), which produces a carpet flowering. of small, star-shaped flowers in white, pink, red, These are just a lavender, or bluish-purple. This low-growing few of the alternaplant (4 to 6 inches tall) is very attractive in rock tives to our familgardens and between pavers. Unlike our previ- iar spring flowers ous examples, creeping phlox prefers full sun, like daffodils, hyabut will also tolerate partial shade. It prefers cinths, and tulips. well-drained, even sandy soil and will tolerate To learn more dry conditions. The plants expand nicely and about the options can be easily transplanted. Phlox will also propa- available, call Penn gate by self-seeding. After flowering, the plants State Extension can become woody and less attractive. Cutting Luzerne County at them back by half encourages thick new growth 1-888-825-1701.

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This helps loosen compacted soil and allows air and water to reach the roots. If you have high-traffic areas and heavy thatch, you might want to aerate every year or 2. If your lawn looks great, you can cut back to every 2-3 years. Aeration allows for the soil to absorb fertilizations and other treatments without allowing run off and waste of the treatment. Overseeding The weather, kids, and pets can be tough on lawns. Lack of water, too much heat, wear & tear, and other problems can make it look worn and thin. You can help reinvigorate your lawn by overseeding. After several years, mature plants begin to slow down their reproduction rate. Since a blade of grass lives only an average of 45 to 60 days, production of new tillers must continually outpace the dieback of older leaves. The practice of overseeding lawns is the easiest way of keeping grass young. Advanced Lawn Specialties is Veteran owned and operated and is a full-service lawn care company serving residential and commercial accounts since 2006. Call us today 570-926-0185 to schedule your complimentary estimate and let us help you create the lawn of your dreams!

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What’s Happening At Providence Place? March 2018 Light fare and refreshments provided at all events. Please call 570-788-7555 and ask for Stephanie to participate in any or all of these activities or visit our website for our list of events: http://www.providence-place.com or find us in Facebook.

ing Faberge Follies. The beautiful little dancers put on a great show for our residents, which compared to dancing with the stars. Everyone had smiles from ear to ear. March is Upcoming Events right around the corner Open to Public, Call Today to reserve and we are gearing up your spot, limited Seating! for St. Patrick’s Day. The • Friday, March 2nd @ 2:00pm – dining green is coming out and room – World Day of Prayer Service – Rethe luck of the Irish will freshments will be served be all around. Residents • Tuesday, March 6th @ 2:00pm – dining will hopefully be able room – Entertainment by Dedra & Al to get back out into the • Thursday, March 8th @ 6:30pm – 3rd community with somefloor – “Understanding Diabetes” Presentawhat warmer weather aption by Alyson Cara proaching. Please feel free • Friday, March 9th @ 2:00pm – dining to stop by and see what is happening at the Connections Neighborhood room – Entertainment by Lester Hirsh February brought Cupid to the neigh- campus. • Tuesday, March 13th @ 10am-11am - 3rd borhood. The festivities saw the crowning of floor Brunch Buffet for New Prospects & the King and Queen of Hearts, surrounded Connections Club Wait List The fight against Dementia is ongoing. by their court. Food, drink and good music • Friday, March 16th @ 2:00pm – dining were flowing with family, staff and residents Social engagement, Good nutrition, cogniroom – Entertainment by Sheila-Mark – St. all enjoying the celebration for the King and tive and physical participation are just a few Patrick’s Day Fun Queen. We also had the pleasure of host- of our goals. The Connection’s Club provides reminders and support to our residents to keep them independent and active within our facility. During February we enjoyed the MMI students/staff visiting us here at Providence Place. Weekly our residents enjoy the visits from Cynthia, Music Therapist. Affordable Living Remarkable Service Comfortable Environment The Alzheimer’s Association Support Group meeting meets here on the 4th ThursINDEPENDENT LIVING SERVICES, day of each month. Lisa Bachman will speak PERSONAL CARE & MEMORY CARE on the “Stages of Dementia” on February Secured Memory Care & Early Memory Care 22nd at 2PM during an afternoon tea. On Respite / Trial / Transition Stays March 22nd the group will meet at 6PM. If Onsite Physical / Occupational you know of a caregiver in need of support, / Speech Therapy tell them about our Support Group. Call 570-788-7555 to visit today. • Tuesday, March 20th @ 10am-2pm - Spring Fling Open House- Tour our Newly renovated model rooms • Saturday, March 24th @ 2:00pm – dining room – Entertainment by Greg Palmer • Sunday, March 25 @ 2:00pm-4:00pm – Easter Egg Hunt with the Easter Bunny • Tuesday, March 27th @ 2:00pm – dining room – Entertainment by George Rittenhouse

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34 • Panorama Community Magazine: March 2018

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Acne And Depression by Stephen Schleicher, MD. A study published this February in the British Journal of Dermatology found that severe acne increased the risk of severe depression. To quote the author of this study: "we were surprised to find that in the first year following an acne diagnosis, these patients have a 63% increased risk of developing depression compared to patients who did not have acne and that this risk remained significantly increased until 5 years after the initial acne diagnosis." The study was reported in the New York Times and one comment is quite illuminating: “One does not wish to sound over dramatic but acne destroyed my life. The acne led to the constant, relentless

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My Vision Is Blurry, But Eyeglasses Don’t Help (NAPS)—Some eye conditions cannot be corrected with eyeglasses—but they can be helped. If you have a cataract, a condition in which the lens in your eye has become cloudy and vision becomes blurry—as if you’re looking through a foggy windshield—you need to see an ophthalmologist. As physicians who specialize in medical and surgical eye care, ophthalmologists treat all diseases and conditions that affect the eye. You will first need a comprehensive dilated eye exam. The ophthalmologist will dilate your pupil to see the back of your eye to make the cataract diagnosis. Here are some vision changes you might notice if you have a cataract: • Difficulty seeing clearly or sharply • Seeing two images instead of one • Being extra sensitive to light, needing to shield eyes to prevent eye pain • Trouble seeing well at night or needing increased light to read • Seeing bright colors as faded. EyeCare America May Be Able To Help If you are concerned about the cost of the exam, the American Academy of Ophthalmology’s EyeCare America program may be able to help. This national public service provides eye care through volunteer ophthalmologists for eligible seniors 65 and older, and those at increased risk for eye disease. To see if you or your loved ones are eligible, visit www.aao.org/eyecareamerica. I Have Cataracts, What’s Next? You and your ophthalmologist should discuss your cataract symptoms. Together, you can decide whether you are ready for cataract surgery. Surgery is the only way to remove a cataract. During surgery, your ophthalmologist will remove your eye’s cloudy lens and replace it with an artificial lens. If you decide to have cataract surgery, your doctor will discuss several options with you. Check to see if you are eligible for EyeCare America by completing a simple online questionnaire. There are more than 5,500 volunteer ophthalmologists across the U.S. waiting to assist you. Since 1985, EyeCare America has helped nearly 2 million people with sight-saving eye care and resources. More than 90 percent of the care provided is at no out-of-pocket cost to the patient. EyeCare America is co-sponsored by the Knights Templar Eye Foundation, with additional support from Alcon.

How To Deal With DOMS (NAPS)—According to the Centers for Disease Control and Prevention, to stay healthy, adults need at least 150 minutes of moderate-intensity aerobic activity such as brisk walking every week, as well as musclestrengthening activities on two or more days a week that work all major muscle groups. Fortunately, you don’t have to let a few aches and pains put you off your exercise routine. According to Dr. Jonathan Folland, an expert in neuromuscular physiology from Britain’s Loughborough University, many people, whatever their fitness level, experience muscle pain a day or two after exercising. What Is DOMS? DOMS, also known as delayed onset muscle soreness, is perfectly normal, doesn’t last long, and may even be a sign of your improving fitness. DOMS can occur when you start a new exercise, change your routine, or increase the duration or intensity of your regular workout. It typically lasts three to five days and the discomfort, which can range from mild to severe, usually occurs one or two days after the exercise. What Causes DOMS? When muscles are asked to work harder than they are used to, or in a different way, it can cause microscopic damage to the muscle fibers, resulting in muscle soreness or stiffness. The good news is that the pain will decrease as your muscles get used to the new physical demands being placed upon them. The soreness is simply part of an adaptation process that leads to greater stamina and strength as the muscles recover and build. How to Avoid DOMS One of the best ways to prevent DOMS is to start any new activity gently and gradually. Allowing your muscles time to adapt to new movements should help minimize the soreness.

What to Do About DOMS DOMS does not generally require medical intervention. Over-the-counter pain relievers should do the trick. Many people with DOMS or other mild pain may be excited to learn that Salonpas, the manufacturer of the popular Salonpas Lidocaine 4% Pain Relieving Gel-Patch, has just launched two new Lidocaine products. The Salonpas Lidocaine Plus Pain Relieving Cream and Salonpas Lidocaine Plus Pain Relieving Liquid (with a convenient roll-on applicator) both contain two powerful anesthetics: long-lasting lidocaine and fast-acting benzyl alcohol. Together, these ingredients desensitize aggravated nerves for temporary relief of back, neck, shoulder, knee and elbow pain. All three Salonpas Lidocaine products contain 4% lidocaine, which is the maximum amount of lidocaine available without a prescription.

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elbow pain after my rigorous workouts and found that the cream and liquid worked effectively,” said award-winning journalist Dr. Bob Arnot, M.D., internal medicine, who is an author of 12 books on nutrition and health, host of the “Dr. Danger” reality TV series, and previously Chief Medical Correspondent for NBC and CBS News, and Chief Foreign Correspondent for MSNBC and NBC. As a Paddleboard World ChampiDoctor’s Advice “I have been using the new Salonpas Li- onship award winner, Dr. Arnot knows about docaine Plus products to address knee and the aches and pains of athletics.

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Panorama Community Magazine: March 2018 • 37

Non Surgical Management For Rotator Cuff Tendinopathy by Ting Oh, PT, Fyzical Therapy & Balance Centers When we have pain or rotator cuff problems conventional thinking is to look for a problem like tendinitis or a tear, fix it and we will be good. But is surgery the best way to go? In a study published in June 2017 in the Bone and Joint Journal it was found that people who had subacromial decompression surgery for rotator cuff tendinopathy did no better long term than people who underwent a physical therapy program. The study found at 12 years after surgery there was no

significant difference in pain and function levels between the 2 groups. This follows up previous studies that have shown in the short term, 80% of people with partial rotator cuff tears and 75% of people with complete rotator cuff tears do well without surgery. And for those who undergo surgery research has found between 20-90% will retear. So the recovery may not be based on the surgery itself but possibly the post operative management. Now we know the results of rehab lasts long term.

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38 • Panorama Community Magazine: March 2018

So what should you do if you have shoulder pain or rotator cuff tendinopathy? Look for conservative management with physical therapy being the first line of treatment. So how does physical therapy help? We at FYZICAL Therapy and Balance Center of Hazleton believe the key to managing a torn rotator cuff is to provide a multifactorial approach. Torn muscles comes with swelling, spasms, tightness and weakness and above all pain. By utilizing high level treatment techniques like myofascial release, medical cupping and trigger point releases, we aim to reduce the swelling, tightness and spasms which reduce pain. When the pain settles you are then able to exercises to improve the stability of the shoulder complex which allows better movement and function. The key is exercising with minimal pain as pain will stop the muscles from working and not allow them to strengthen. You also want to be sure to exercise right. Most people like to do side raises thinking it’s good for the shoulder but doing them will cause pinching of the rotator cuff making problems worse. The exercises for the shoulder should focus on the stabilizer muscles which are in the back of the shoulder. Rotator cuff exercises should be done with a focus on eccentric exercises which is what the research has been shown to work. If you have shoulder pain, call us at 570501-1808 and we can see if there is something we can do to help. For more information, be sure to catch “Wellness Through FYZICAL Therapy on WYLN” or visit our website www.fyzical.com/hazleton.

Fountain of Youth by Melanie Furlong, SpiriTrust Lutheran Home Care & Hospice There is a fountain of youth! Millions of people have discovered it and it is the secret to feeling better and living longer. It’s called staying active. It is important to find something you enjoy doing and sticking with it. A regular program of exercise and being active can prevent or delay diabetes and heart problems. It can also reduce the pain associated with arthritis, anxiety and depression. Most importantly, it can help seniors stay independent. There are four main types of exercise. These include endurance activities, strengthening exercises, stretching, and balance. Endurance activities include such things as walking, swimming or riding a bike. These all help to improve the health of the heart and circulatory system. Strengthening exercises help build muscle tissue and reduce age-related muscle loss. Before starting any exercise, you should consult your doctor to make sure there aren’t any limitations you should be aware of. Your doctor also may give you some specific exercises to best fit with your health condition and your goals. Always remember to listen to your body. If you frequently feel exhausted or you are in pain, you may be overdoing it. Injuries can be a result of overdoing your fitness plan. It is also important to use your body and your fitness equipment safely. What you eat and drink plays an important part in your fitness program. Water is the most important nutrient for active people. Drink it before, during and after workouts. It’s always a good idea to

keep a water bottle with you so you don’t forget to keep yourself hydrated. It doesn’t have to cost a lot of money to stay active. You don’t need to join a health club or pay for expensive equipment. Walking is one of the best exercises you can do for your body and it doesn’t cost you a penny other than the money you spend on a good pair of walking shoes. Again, consult with your doctor to help you understand your limits and help you develop a regimen that you can be committed to. If you feel that you need help getting more strength to be able to do more, ask your doc-

tor about having one of our physical therapists at SpiriTrust Lutheran Home Care & Hospice come to your home and help you build your strength and help you be more independent. You will be amazed how good it makes you feel and hopefully realize the benefits you are providing for your overall health. Melanie Furlong is the Director, Community Relations, for SpiriTrust Lutheran Home Care & Hospice. Call 800-8409081 for information about our services or visit the website at www.SpiriTrustLutheranHC.org

Medical Offices

at 1090 N. Church Street, Hazleton PA 18202 570-459-1485 PROVIDING QUALITY SERVICE TO OUR COMMUNITY WITH TRADITIONAL CARE Vascular Doppler Studies • Echocardiogram • Wound Care Independently Run & Operated • House Calls with Established Patients

Doctors

Leocadia Prawdzik, M.D. – Internal Medicine (Polish/English)

Hameed Butt, M.D. – Vascular Surgery (Pakistani/English)

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607 Centre Street Freeland, PA 18224

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751 East 16th Street Berwick, PA 18603

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570-462-1470 Panorama Community Magazine: March 2018 • 39

Hernia 101 provided by Lehigh Valley Health Network Everyone is susceptible to developing a hernia—men, women, the young and elderly. When you hear that someone has a hernia, what do you think? If you think that they may have lifted something heavy and injured their groin, you have a basic idea, says Lehigh Valley Hospital-Hazleton surgeon Jayme Lieberman, MD, with LVPG General and Trauma Surgery. “If you pick up something too heavy – and in an improper manner – that can cause a hernia,” he says. “The most common location for a hernia is the groin.

We also often see them in the bellybutton.” A hernia is technically a hole in the abdominal wall. “The bulge most people equate with a hernia is tissue protruding through the hole or the hernia. Sometimes this tissue is part of your intestine,” Lieberman says.

nias is most often done with traditional techniques, but can be done laparoscopically in a case- by-case basis.” This is considered an outpatient procedure so you will typically go home the same day.

Who’s at risk for hernia? Everyone is susceptible to developing a hernia – men, women, the young and elderly. Lieberman says that in infants and young children, a congenital defect could cause a hernia.

Don’t delay! Get hernia repaired ASAP You don’t want to push off surgery for too long, especially if you are in pain. “Hernias can become blocked,” Lieberman explains, “which means the blood supply is cut off. This can cause a need for emergency surgery.”

Have a hernia? Talk to a surgeon Unlike a broken finger that you might have set and you’ll be good to go, you can’t push a hernia back in. “Hernias do not heal on their own,” Lieberman says. “Surgery is the only way to repair them. Surgery for her-

Oh no! I think I have a hernia If you think you might have a hernia, call your primary care provider (PCP) so you can be seen as soon as possible. Lieberman says if a hernia is diagnosed, your PCP will refer you to see a Lehigh Valley Health Network surgeon. Experiencing a hernia complication? • Severe pain and redness • Pressure or pain that keeps getting worse • Fever • Rapid heart rate • Poor appetite, nausea and vomiting • Seek immediate medical help. Next Step Call 888-402-LVHN or visit LVHN.org/ herniascreening to register for a free hernia screening.

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40 • Panorama Community Magazine: March 2018

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Contact Lenses Are For Everyone! by Melissa M. DeBello, OD, Hazleton Eye Specialists Tired of wearing the same old glasses, lenses smudging, and possibly losing them? Why not try wearing contact lenses? The technology for contact lenses has come a long way from the days of rigid gas permeable lenses. The polymers (plastics) used to make today’s contact lenses not only let the eyes breathe better but are also designed to work with the tear film allowing for all day comfort. There are more options for vision correction in contacts than ever before. Both myopia (near-sightedness) and hyperopia (far-sightedness) are correctable as well as astigmatism. Astigmatism is a type of refractive error in which the power of the eye changes as you go across the front surface of the eye. (Imagine the eye being football shaped versus spherical or basketball shaped). People with presbyopia, those over age 40 whose near vision is declining, can also be corrected with multifocal contact lenses. These lenses consist of concentric rings that simultaneously allow a patient to see comfortably at distance, intermediate, and near ranges. No more need to reach for the reading

glasses with these lenses! Multifocal lenses are quickly replacing monovision contact lenses in which one eye would be corrected for distance and the other for seeing close. With monovision correction, some stereo (3-D) vision is lost but with multifocals, both eyes can be fully corrected at all distances and thus provide better depth perception. Contact lenses are not only a fit for a variety of refractive errors but also lifestyles. Most soft contact lenses offer a UV blocker and some even claim to reduce eye fatigue from electronic devices. If desired, lenses can also enhance or change the color of the eye. Replacement schedules vary by manufacturer and/or lens type. Some contact lenses are replaced every 2 weeks or monthly. These lenses are stored nightly in a multipurpose or hydrogen peroxide cleaning solution. Once the healthy wearing period for the lens has expired, it is simply thrown away and replaced with a fresh one. It is very important to adhere to replacement schedule as over wearing lenses can lead to adverse consequences such asdry eye, infection, corneal ulcer or scarring. In

severe cases, long-term vision loss is a very real possibility. If lenses are properly disinfected, replaced as required, and worn properly-not slept in, swam in, or showered in-these issues are less likely to occur. If a person is not enthusiastic about the thought of lens maintenance or struggles with ocular allergies, there is also the daily disposable contact lens option. With this lens type, no solution or case is required as a new pair of lenses is used daily. Cost of this lens is comparable to two week or monthly lenses as no solution or case needs to be purchased. For those who are environmentally conscious, the contact lens packaging and lenses themselves can be recycled through your local eye care provider. So next time you find yourself wanting to be free of glasses, consider asking your local eye care professional about contacts. We at Hazleton Eye Specialists will be more than happy to not only fit your lenses but also help you learn the insertion and removal process. Call us today to set up your contact lens fitting appointment!

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Panorama Community Magazine: March 2018 • 41

Mouthguard: Sports Equipment That Protects Your Smile by Dr. Melissa DellaCroce, Della Croce Dental Care Can you imagine losing one or two of your front teeth? It is easy to take them for granted until they are suddenly gone. Without your front teeth, many aspects of your everyday life might be changed. Your front teeth effect many things from what you are able to eat,

to how you sound when you speak & how much you smile or interact with others. Until your teeth are gone, you may not think much about them. Each year, thousands of teens are hurt while playing sports. Blows to the face, however they occur, can injure your teeth, lips,

Come in for a closer look at your health. Ask about the health screenings we offer. Our pharmacy is not only dedicated to making you feel better when you’re sick - we’re here to help you stay healthy. Come see us for blood pressure monitoring, patient counseling, vitamin therapy and more.

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42 • Panorama Community Magazine: March 2018

cheeks and tongue. A properly fitted mouthguard is an important piece of athletic equipment that can protect your teeth and smile. You most likely have seen them used in contact sports. Football, boxing & ice hockey may be the sports that come to mind initially, but sports mouthguards can be protective in any sport. New findings in sports dentistry have shown that even in non-contact sports such as gymnastics, rollerblading & baseball mouthguards help protect teeth. Many experts recommend that a mouthguard be worn for any recreational activity that poses a risk of injury to the mouth. There are three types of mouthguards:. The stock (ready-made) mouthguard; the boil and bite mouthguard; and a custom-made mouthguard made by your dentist. All three mouthguards provide protection but very in cost and comfort. The most effective mouthguards have several features. They should be resilient, tear resistant and comfortable. A mouthguard should fit properly, be durable, easy to clean and not restrict your speech or breathing. A mouthguard usually covers only the upper teeth but in some cases the dentist will make a guard for the lower teeth. Your dentist can suggest the right mouthguard for you. How to care for your mouthguard • Before and after each use, rinse it with cold water or with an anti-septic mouth rinse. You can also clean it with toothpaste and a toothbrush. • When it is not in use, place your mouthguard in a perforated container. This permits air circulation and helps prevent damage. • Avoid high temperatures such as hot water and prolonged exposure to direct sunlight which can cause your mouthguard to distort. • Check it for tears holes and poor fit. A mouthguard that is torn or malformed can irritate your mouth and lessen the amount of protection it provides. Bring your mouthguard along to your regular dental check up. You dentist will make sure the guard is still in good condition and properly fit. Don’t take your teeth for granted! Wear a mouth guard!

Welcome To Hazleton Imaging by “The Hazleton Team” at Hazleton Imaging Hazleton Imaging has been serving patients in the area since 2001 and will continue providing the same service for many years to come. We are fully accredited by the ACR. The concept of Hazleton Imaging was created by a group of local Radiologists with the Sole purpose of providing unparalleled service and quality to the patients & physicians of the Wyoming Valley. These physicians earned the respect by the local clinicians as the elite providers of Radiology interpretation in the area at one of the regional hospital facilities. From this, the concept of Hazleton Imaging, a full service, first class Diagnostic Imaging Center was conceived. Our mission has always been and continues to be – to provide patients a better alternative from hospitals for their imaging needs. By providing a stress-free experience, offering a less-expensive option, and having a team of experienced and friendly staff, we are truly able to provide the service, atmosphere and overall experience the patients deserve. We have radiologists on site to read and speak to physicians as well as patient regarding any concerns. Our services include CT, DEXA, 3D DIGITAL MAMMOGRAPHY, ULTRASOUND, MRI/OPEN MRI, NUCLEAR MEDICINE, PET/CT, AND XRAY. Our staff is highly trained in all levels of

radiology, is compassionate towards our local community and is dedicated to providing excellent care. You have a choice when it comes to your health care. So make the right choice. Choose Hazleton Imaging. Diagnostic testing can be expensive, even if you have insurance. Most

people do not realize that fees vary tremendously. Hospitals can charge higher fees for their services then out-patient centers such as Hazleton imaging. If you have a higher deductible, you’ll pay more out of your pocket. Why not go to an independent free standing center and save money. It’s truly a win-win!

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Panorama Community Magazine: March 2018 • 43

Treating GI Cancers With Radiation Therapy Gastro-Intestinal (GI) cancer is a term for the group of cancers that affect the digestive system. This includes cancers of the esophagus, gallbladder, liver, pancreas, stomach, small intestine, bowel (large intestine or colon and rectum), and anus. The symptoms for GI cancer relate to the organ affected and can include obstruction

(leading to difficulty swallowing or defecating), abnormal bleeding, or other associated problems. The diagnosis often requires endoscopy, followed by biopsy of suspicious tissue. The treatment depends on the location of the tumor, as well as the type of cancer cell and whether it has invaded other tissues or spread elsewhere. These factors also deter-

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631 Airport Road, First Floor, Suite 100, Hazleton Township 44 • Panorama Community Magazine: March 2018

mine the prognosis. One of the most common GI cancers is colorectal cancer. Of cancers that affect both men and women, colorectal cancer is the third most common. According to the American Cancer Society, there will be almost 6,500 cases of colorectal cancer diagnosed in Pennsylvania in 2018. Colorectal cancer includes cancers of the colon or rectum. Most colorectal cancers are adenocarcinomas (cancers that begin in cells that make and release mucus and other fluids). Most colon cancers develop first as polyps, which are abnormal growths inside the colon or rectum that may later become cancerous. Since colorectal cancer often begins as polyps, it is important to find and remove them in order to help prevent colorectal cancer. That is where screening comes in. Expert medical groups, including the U.S. Preventive Services Task Force, strongly recommend screening for colorectal cancer. Although minor details of the recommendations may vary, these groups generally recommend that people at average risk of colorectal cancer get screened at regular intervals with highsensitivity fecal occult blood tests (FOBT), sigmoidoscopy, or a colonoscopy beginning at age 50. People at increased risk because of a family history of colorectal cancer, polyps, or because they have inflammatory bowel disease, may be advised to start screening before age 50 or have more frequent screening. At the Cancer Treatment Center at Hazleton, we treat colorectal cancer painlessly and noninvasively with external beam radiation therapy (EBRT). EBRT is an effective treatment for colorectal cancer, working within cancer cells to limit their ability to multiply. During treatment, high-energy X-rays are delivered to the cancer with a linear accelerator (LINAC). The treatment process is painless, safe and treatments take about 10 to 15 minutes. Side effects are usually minimal, and most patients return to routine activities immediately after each treatment. For more information about GI cancers treated at the Cancer Treatment Center at Hazelton, including colorectal cancer, please call (570) 459-3460 or visit www.HazeltonCancerCenter.com today.

Pop Goes the Knee? It’s Likely a Meniscus Tear provided by Lehigh Valley Health Network It’s a dreaded sound for basketball and football players – a popping noise and then ensuing knee pain. Many times it’s meniscal cartilage tearing that’s making that pop. “It’s certainly common among athletes,” says orthopedic surgeon Peter Spohn, MD, with LVPG Orthopedics and Sports Medicine–Health & Wellness Center. “It can also happen doing something as simple as shoveling snow by flexing and twisting the knee awkwardly.” The meniscal cartilage consists of two wedge-shape disks behind the knee that act as shock absorbers between the two large bones of the leg. Sometimes a quick pivot with an immediate start or stop is all it takes to tear the cartilage – and cause that popping sound. Pain and swelling soon follow.

hab following resection, repair or transplant. For some, nonsurgical care is key Lesser tears, particularly those along the lateral – or outer – layers of the meniscus where there is significantly greater blood supply, are often treated with rest, anti-inflammatories and physical therapy until the area heals on its own. “We’ll follow a nonsurgical plan for older patients with degenerative conditions, or patients who may have other conditions that make surgery difficult,” Banos says. “Recovery time can vary, but it often depends on where the cartilage tore,” Spohn says. “People can recover quickly from medial tears. Lateral tears impact stability more, and they require more recovery time generally.”

Rehab after surgery Meniscus is torn; what’s next? How quickly one bounces back from a An X-ray and most likely a magnetic surgical resection of the meniscus depends on resonance imaging (MRI) scan are needed to the injury. make a conclusive diagnosis. “Often insur“Recovery time can vary, but it often deance won’t pay for an MRI without a month pends on where the cartilage tore,” Spohn of physical therapy, unless the injury is really obvious,” says physical therapist Linda Banos with LVPG Orthopedics and Sports Medicine–Mountain Top. “Our goal with such a patient is to decrease pain and swelling while improving range of motion as best we can, even if surgery is eventually required. It’s been shown that patients who start exercises prior to surgery have the best surgical outcomes.”

says. “People can recover quickly from medial tears. Lateral teams impact stability more, and they require more recovery time generally.” Next Step Learn more about orthopedic care at LVHN.org/ortho.

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– Certified Suboxone Prescriber – Panorama Community Magazine: March 2018 • 45

Did You Know that Massage Therapy Soothes Anxiety and Depression, Improves Sleep, and Boosts Immunity?

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How Can I Be More Loving? by John Degenhart, DC In the Bile God commands us 55 times to love one another. He even exhorts us to love our enemies. In my interaction with my patients over the years as a chiropractor, all of us can cope better in this crazy world if we could somehow keep love in our hearts at all times throughout the day. But as coworkers, or your boss, or your kids, or whomever gets on your nerves, how can you maintain love inside all day? Here is the answer. One movie I watched was “Saving Private Ryan”. His two brothers were killed in the war, so the government decided to go find him in battle and let him go home so his parents

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46 • Panorama Community Magazine: March 2018

didn’t have to go through the agony of losing all three sons in war. So a group of soldiers go from battle to battle to look for him. They find him finally, but in a last stand to prevent the Nazi’s from occupying a bridge, all the men die in trying to save Private Ryan, but he survives. It’s a true story, which touched my heart. At the end of the movie, with a tear in his eye, an old man walks to Arlington Cemetery with his wife, kids and grands and he tearfully asks, “Was I a good man?” He hopes by these men sacrificing their lives for him, that his life was worth it. I cried when I first saw that movie. When Jesus died on the cross, he did it to pay for our sins so that we could live eternally. And he states to God, ‘Father, forgive them for they know not what they do”. He died a terrible death for you and I. he did it because he loved us. He still loves us. He set the example that we are to follow. So my prayer for you is that life should be a journey where each day we try to be a little better. Our challenge is to die to self. Which means we put aside what we want. We are all selfish, we all think our way is the best way. Some people never grow out of this selfish state. What a joy it is to meet someone who has no desire to please themselves. Their motivation each day is to make others happy all day long. And in doing so, they find joy and fulfillment in life. So how can you get to this level, how can you be more loving? By remembering daily that somebody died on a cross for you. Like Private Ryan, I hope when I’m 80, I can look back and felt my life was worth him dying for me. Is yours?

Oral Health Connections To Disease, Cold, And Flu Prevention by Frank Glushefski, D.M.D. Well here we are in the midst of the winter time blues as well as colds and flus! Once wintertime sets in, most people who are experienced with harsh winters in the northeast prepare for the worst – or at least they may think so. Most people will prepare for the season with a highly-offered flu shot as well as a well-stocked home dispensary of cold and flu medications. They further their preventative measures by more frequent hand washing and the avoidance of those that have fallen ill. Although these are all intelligent decisions for prevention, is it enough to insure wintertime health? Shockingly, the answer is No! By far, the most unaccounted for act of prevention is that of the demonstration of optimal oral health and hygiene. Most everyone realizes that oral care and prevention can prevent gingival disease yet they are not aware that it can also prevent various systemic diseases as well. Long-term gingival inflammation can and will create a vulnerable environment for disease-causing bacteria such as bacterial pneumonia to enter the bloodstream. The presence of pneumonia exists due to a lower immune system such as a result of cold or flu. As staggering as it may seem, the incidence of contracting bacterial pneumonia doubles for those patients who have existing periodontitis. Well, now that you’ve heard the facts, what

can you do to orally prevent the occurrence of cold, flu, or disease? Toothbrushes contain a huge amount of deleterious bacteria. Although visibly clean, bacterial contaminants and disease pathogens thrive in the moist environment of the bristles of your toothbrush. I recommend my patients to change out their toothbrush every two months or sooner if they are severely worn. Once sick, however, I recommend changing out your toothbrush immediately after you recover from sickness to prevent reinfection. I recommend thoroughly rinsing your toothbrush after each use and standing upward to allow moisture drainage. If you use a storage container for your brush, assure brush is totally dry before storage to prevent bacteria formation. Be sure to wash your hands thoroughly before and after brushing and flossing. As hard as it may seem to believe, there are those that share toothbrushes – and the bacteria that go along with it too! If you share – make this one instance where you don’t! Also, be sure to isolate your brush from anyone else’s to prevent cross-contamination. Lastly, you may sterilize your toothbrush by placing it in a glass filled with three inches of water and heating for about three minutes in the microwave. If you are a denture wearer, be sure to cleanse and thoroughly disinfect your denture

throughout and after your sickness. This will reduce the concentration of oral bacteria as well as prevent its reinfection. By far, the most effective means of keeping your oral bacterial levels in check is keeping up with your regularly-scheduled dental hygiene visits as well as total completion of the recommended treatment by your dentist. The regularly-scheduled preventative hygiene appointments coupled with exemplary hygienic homecare will result in a significantly reduced incidence of oral bacteria. Decay, failing restorations, ill-fitting dentures and clinically deteriorated crowns all serve as inviting harbors for chronic oral bacteria. Successful completion of recommended dental treatments will result in fardiminished oral bacterial levels which will ultimately lead to improved health and overall well-being. It may seem hard to believe, but I’ve seen it myself in my own practice. Once a patient has completed recommended dental treatment, they report feeling healthier, motivated, confident, and energetic overall. Should you wish to embark on a journey towards a “better you” please don’t hesitate to contact our office at 570-443-9892. For additional office information, past dental articles, or more oral hygiene instructions, please visit our website at www.toothdocpa.com.

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Panorama Community Magazine: March 2018 • 47

New Guidelines Mean More Americans Have High Blood Pressure—You Could Be One Of Them (NAPS)—The American Heart Association (AHA) and American College of Cardiology recently announced new blood pressure guidelines that will change how high blood pressure is detected, prevented, managed and treated. The big news? There’s a whole new definition for what constitutes high blood pressure. It’s now considered any measure over 130/80 mm Hg, rather than the old definition of 140/90. The guidelines classify blood pressure into different categories, eliminating the previous pre-hypertension category. They also recommend treatment based on risk factors such as family history, age, gender and race. Regardless of your risk or blood pressure level, however, one thing is the same: Treating high blood pressure starts with lifestyle modifications including healthy diet, regular exercise, limit or avoid drinking alcohol and nonsmoking. To highlight the importance of keeping blood pressure under control, the AHA,

along with the American Medical Association and the Ad Council, has launched a new campaign that encourages people to talk with their doctors, and visit LowerYourHBP.org for tools and resources to help manage blood pressure. New Definitions & Classifications • Normal: If your blood pressure is less than 120/80, it’s considered normal and should be checked at least once per year. You still need to take care of yourself to help prevent hypertension or make it easier to control in the future, as blood pressure can rise as you age. Those with other risk factors for heart disease or stroke should periodically check blood pressure to ensure their numbers stay healthy. High blood pressure often has no signs or symptoms, so people with uncontrolled high blood pressure might feel fine and think they’re OK. • Elevated: When your blood pressure’s top number is 120–129 while the bottom number is less than 80, it’s considered elevated

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48 • Panorama Community Magazine: March 2018

and you need to take action to preserve your heart and brain health. Lifestyle changes are suggested with a blood pressure re-evaluation in three to six months. Partnering with your doctor to create a treatment plan you can stick to lowers your risk for serious health consequences. • Stage 1: This occurs when your top blood pressure number is 130–139 OR your bottom 80–89. If you’re otherwise healthy, the guidelines suggest making healthy lifestyle changes and re-evaluating in three to six months. If you have other risks for cardiovascular disease, you may need lifestyle changes plus medication. Your doctor can use a “risk calculator” to tell you your risk level. Then, you would re-evaluate every month until your numbers are controlled. • Stage 2: This is when your blood pressure is at least 140/90. At this level, the new guidelines recommend you be evaluated by your primary care provider within one month of your diagnosis. Two types of medication as well as lifestyle changes with a monthly reevaluation of your numbers are recommended because the risk of heart attack or stroke is higher. • Hypertensive crisis: If your blood pressure is greater than 180/120, you need to act swiftly to bring it down. This is a hypertensive “crisis” and you should consult your doctor immediately. Quick management is important to reduce the risk of organ damage. No matter where you fit within the new blood pressure guidelines, talk to your doctor to determine your risk and treatment. It’s smart to check your pressure regularly and stay in touch with your doctor for the best way to handle any changes.

Five Helpful Tips For Staying Fit And Fantastic After Age 50 addictive properties make it a benign alternative to opioids, without the risks and devastating side effects of opioids.” For example, Salonpas Lidocaine Plus from the world’s No. 1 (OTC Topical Analge- shoulder, knee or elbow pain. sics Patch) brand contains two powerful anUnscented for discreet relief, nonirritatesthetics: 4 percent lidocaine, the maximum ing and nongreasy, Salonpas Lidocaine Plus strength available without a prescription, and is available in two convenient forms: cream 10 percent benzyl alcohol. The benzyl alco- and roll-on. hol is fast acting while the lidocaine is long Learn More Healthy Aging Ideas lasting. Together, they desensitize aggravated For further facts on relieving pain and im1. Give good health a shot. Get your flu, nerves for temporary relief of back, neck, proving health, go to www.salonpas.us. shingles and pneumonia immunizations. Follow your doctor’s advice about regular cancer screening tests, stress tests and bone density measurements. Head off some of the problems of aging before they occur. 2. Stay mentally alert. Read the newspaper every day. Do the crossword puzzle. Play Coordinated, In-Home Care bridge or chess. Take—or teach—a class. Independently Owned and Operated Keeping your mind engaged could ward off We are caring for more individuals so... the brain changes that lead to Alzheimer’s and we need more caring individuals! other forms of dementia. Stay socially active, too. If friends and family are far away, see if you can communicate electronically with computer programs such as Skype. 3. Don’t smoke. You’re never too old to quit. 4. Eat right. In addition to lots of fruits, vegetables and a few lean meats, older people 570-450-0890 should consume foods with vitamin B12, Office Locations: Hazleton, Wilkes-Barre, Pottsville, Bloomsburg, such as fortified cereals. Also, add flavor to Allentown, Bethlehem, Stroudsburg, Quakertown, Scranton & Selinsgrove foods with spices and herbs instead of salt www.comfortkeepers.com/jobs and look for low-sodium packaged foods. Drink three cups of fat-free or low-fat milk throughout the day or the equivalent in yogurt, cheese or other dairy products. 5. Be physically active. Regular activity can •New Patients Seen Same Day help delay, prevent or manage many costly •PI & Auto Injuries chronic diseases faced by adults 50 years old •Workers Compensation or older. Try for at least 2½ hours of moder•Most Insurances Accepted ate-intensity physical activity a week. Do it •Standard Process in increments of 10 minutes or more. Bike, Whole Foods Supplements dance, walk for cardiovascular health. To help •Free Monthly Health Talks preserve your balance, add strength-building activities such as lifting small weights at least Like us on twice a week. Check with your doctor about the regimen that’s best for you. Rehabilitation Exercise If you develop body pain, turn to topical Physiotherapies pain relievers with lidocaine instead of overNutritional Therapy the-counter pills. Massage Therapy According to the Center for Medicare AdCold Laser Therapy 715 West Butler Drive, Sugarloaf vocacy, “[Lidocaine] is a highly effective pain www.BafileFamilyChiro.com reliever and its unique nonnarcotic and non(NAPS)—About one in every three Americans is age 50 or older. If you or someone you care about is among them—or hopes to be someday—it may be wise to heed these five hints on keeping healthy, active and pain-free as you age. They come from Dr. Bob Arnot, an award-winning author of 12 books on nutrition and health, and former chief medical correspondent for CBS and NBC.

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Panorama Community Magazine: March 2018 • 49

A & M Notary..........................................23 All Care Home Care..................................44 Annie's Consignment Boutique.................21 Bafile Family Chiropractic.........................49 Berwick Hospital.........................................3 Billig-Helmes Insurance............................18 Blakeslee Animal Clinic.............................12 Bonin Funeral Home................................29 Bowl Arena & Ten Pin Lounge..................27 Bresky's Baking & Candy Making Supplies.....25 C & D Seafood.........................................25 CACL Federal Credit Union.....................13 Cancer Treatment Center @ Hazleton.......51 Carrato Surgical Associates........................40 Cedar Street Supply...................................30 Comfort Keepers.......................................49 Degenhart Chiropractic.............................46 Della Croce Dental.....................................2 Derm Dox Dermatology...........................36 Diane's Salon On 93.................................12 Dr. Eugene Stish, M.D..............................45 Dr. Frank Glushefski, D.M.D...................47 Elsen's & Company Jewelers.....................10 Erich Schlosser Memorials.........................11 Fellin's Jewelers...........................................8 Fritzingertown Senior Living.....................42 Fyzical Therapy & Balance Centers...........38 Gertrude Hawk Candy..............................19 Good Shephard Church............................20

Got Skills..................................................22 Green Leaf Gallery & Gift Shop..................9 Greenview Meats.......................................22 Harman Funeral Home.............................20 Hazle Park Quality Meats..........................14 Hazleton Chamber Of Commerce..............6 Hazleton Eye Specialists............................40 Hazleton Imaging......................................43 Hazleton Professional Plaza.......................48 Hazleton Public Transit.............................27 Heights Terrace Pharmacy.........................46 Hometown Farmer's Market.....................11 Honest Abe's Tax Service.................Calendar Houck Homes, Inc....................................32 Jon-David & Helen's Hair Salon...............18 K.M. Sency Plumbing & Heating.............32 Lehigh Valley Health Network....................5 Mahoning Valley Orthopedics.....................2 Marlin's Markets.......................................28 Mauch Chunk Opera House.......................8 Maylath Valley Health Systems..................51 Medical Offices at 1090............................39 Miller Auto Body......................................23 Miller Charm Farms-The Retail Store........11 Milstien Dermatology...............................44 Mountain Statuary & Stone......................30 Mountain Top Paving & Seal Coating.......33 Nationwide-Urenovich Insurance Agency.. 28 Northeast Hearing Solutions.........CENTER Omni Health Services...............................45 Pavlick & Boyle Dentistry.........................38 Peaceful Therapeutic & Massage................46

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50 â&#x20AC;˘ Panorama Community Magazine: March 2018

Pennsylvania Theatre Of Performing Arts........21 Providence Place........................................34 R&L Healthmates.....................................43 Ron Myers Water Well Drilling.................32 Rossi Coal Company.................................30 S.J. Kowlaski, Inc........................................2 SJM Auto Sales.........................................23 Smith Health Care....................................36 Sonic Drive-In...........................................51 Sophia Coxe Foundation...........................16 SpiriTrust Lutheran Home Care & Hospice.....39 Standard Drug Store..................................42 T & L Pierogies...............................Calendar Tarone's Super Market..............................12 The Cheese Store & More.........................28 The Laurel Mall.........................................17 The Laurels Senior Living Community......37 The Lazy Dog Salon..................................28 Valley Pharmacy........................................40 Weatherwood Nursing & Rehabilitation ..35 West Hazleton Veterinary Hopital.............10 Yocum's Pharmacy....................................48

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