Panorama Community Magazine June 2018 by Panorama Community Magazine

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features

006 Collum's Column 008 Art & Antiques by Dr. Lori 028 Hard Coal Baseball by Rich Lipinski 040 The Recipe Box 042 The Effects Of A Cold Spring by Mary Ann Miller 047 What's That Sound? Car Noises And What They Mean by Tom R. Buff 050 Panorama Health: Men's Health & Fitness Month

extras

007 June 2018 Calendar 022 Community Calendar 032 Puzzles & Trivia 062 Puzzles & Trivia Answers 062 Advertisers Index

CEO/Publisher Larry Collum Advertising Account Executives Beverly Collum, Patty Collum, and Rich Lipinski Graphic Design Department Joan Palmer, Beth Kostanesky Office Manager Sandy Collum Contributing Writers Thomas R. Buff, Mary Ann Miller, Dr. Lori Verderame, Rich Lipinski, Rev. Connell McHugh Panorama Community Magazine 32 East Buttonwood Street Hazleton, PA 18201 Ph. 570.459.1010 • Fax 570.459.6004 www.panoramapa.com facebook.com/PanoramaMagazine

GENERAL INFORMATION & COMMENTS panmag@panoramapa.com ARTICLES & COMMUNITY EVENTS editorial@panoramapa.com GRAPHIC DESIGN DEPARTMENT art@panoramapa.com Published by CIBO Investments, LLC

JULY 2018 ISSUE

Editorial Deadline June 12, 2018 Advertising Deadline June 22, 2018 TO ADVERTISE YOUR BUSINESS WITH US CALL 570.459.1010

VOLUME 36, ISSUE 06

See details on page 49

4 • Panorama Community Magazine: June 2018

All advertising, including photographs, is the property of Panorama Community Magazine and not that of the advertiser. The advertiser has purchased the right of reproduction only in Panorama Community Magazine and does not have the right to reproduce the ads in any other place or publication. Panorama Community Magazine reserves its right to exercise its discretion in the selection of advertisements and/or articles. This issue or any part thereof may not be reproduced in any form without written permission from Panorama PA Inc. All rights in letters sent to Panorama Community Magazine will be treated as unconditionally assigned for publication in copyright purposes and as such as subject to a right to edit and comment editorially. Panorama Community Magazine makes every effort to ensure the accuracy of the information published but can not be held responsible for consequences arising from errors or omissions. Panorama Community Magazine is not responsible for advertising content: Any advertising claims are the sole responsibility of the advertisers. Name and contents. © 2018 Panorama Community Magazine Inc.

JUNE CALENDAR OF EVENTS To register: Call 888-402-LVHN or visit LVHN.org/calendar. All activities are free, unless otherwise noted.

Health Screenings BLOOD PRESSURE SCREENINGS Prevention is key. Have your blood pressure checked at one of the following locations: Laurel Mall Walkers: Thursday, June 7: 8-9 a.m. at Laurel Mall, Hazleton Wednesday, June 20: 11 a.m.-noon at Hazleton Active Adult Center, 24 E. Broad St., Hazleton Wednesday, June 27: 11 a.m.-noon at Freeland Active Adult Center, 701 Chestnut St., Freeland

Community Education Programs and Events KIWANIS HEALTH FAIR Screenings include: basic metabolic profile, lipid profile (fasting required), BMI and more. All supplies, services and labor are donated by Lehigh Valley Hospital–Hazleton. All proceeds benefit Kiwanis community service projects. Saturday, June 2: 7:30-10 a.m. at Health & Wellness Center at Hazleton, Suite 107 $25 per person (cash or checks only); additional $5 for men’s PSA screening Advance registration required. Call 570-501-6299. WHAT EVERY PERSON SHOULD KNOW ABOUT STROKE Learn about stroke’s signs, symptoms, treatment and rehabilitation. Wednesday, June 6: 2-3 p.m. at Gunderson Center for Inpatient Rehabilitation, LVH–Hazleton, sixth floor

HAZLETON RAILS TO TRAILS HIKE AND BIKE Bring your bike or take a hike. Come out and enjoy the great outdoors. Picnic lunch for hike and bike participants. Saturday, June 9: 11 a.m.-2 p.m. at Hazleton Rails to Trails, Routes 93 and 424, Hazleton Call 570-455-1509 for more information. BARIATRIC/WEIGHT-LOSS MANAGEMENT INFORMATION SESSION Learn about surgical and nonsurgical weight-loss options. Monday, June 11: 1-3 p.m. at LVH–Hazleton, Business and Education Center, first floor HEALTH EDUCATION AT GENNARO GARDENS Residents of Gennaro Gardens are welcome to attend monthly health and wellness discussions. Wednesday, June 13: 10-11 a.m. HANDS-ONLY CPR CLASS Learn lifesaving skills without mouthto-mouth breaths. Ages 10 and up. Wednesday, June 20: 5:30 p.m. at Fitness Center at Health & Wellness Center at Hazleton, 50 Moisey Drive, Hazleton SENIOR CHOICE LUNCH AND LEARN* Topic: Personal Safety Speakers: Pennsylvania State Police Troop N–Hazleton Troopers David Peters and Anthony Petroski Thursday, June 21: 11:30 a.m.-1 p.m. at Premier Catering (formerly Genetti’s), Hazleton Free for Senior Choice members; $12 per person for non-members Seating is limited. RSVP required by June 12. Call 570-454-4752.

*Drop the Drugs van will be collecting unwanted and unused opioids and prescription drugs 10:30-11:30 a.m., prior to the Lunch and Learn, keeping them off the streets of Greater Hazleton.

Infants and Children CAR SEAT CHECK Schedule your personal car seat check with our certified technician. Remember to bring your car seat. At LVH–Hazleton, main entrance Appointment required. Call 570-501-4200. PARENTING CLASS This group discussion focuses on the challenges of being a parent. Classes held at Catholic Social Services, 214 W. Walnut St., Hazleton Call 570-455-1521 to register or for more information.

Support Groups

(New members always welcome)

PARKINSON’S SUPPORT GROUP Learn about Nuplazid, FDA-approved drug to treat hallucinations and delusions associated with Parkinson’s disease psychosis. Wednesday, June 6: 1-2 p.m. at Fitness Center at Health & Wellness Center at Hazleton, aerobics room BARIATRIC SUPPORT GROUP Topic: Fluids, Alcohol and Carbonation Wednesday, June 20: 7-8 p.m. at LVH–Hazleton, Business and Education Center, first floor STROKE SUPPORT GROUP Monday, June 25: 2 p.m. at LVH–Hazleton, lobby, first floor conference room

LVHN.org/calendar

888-402-LVHN

COLLUM'S COLUMN: Local Young Artist On The Rise! Jeremy Petrachonis (born October 17, 1991) is an American painter from Hazleton, PA, who is known for his unique abstract style, and specializes in color, as well as black and white compositions. He is also a sculptor, as well as an actor, musician, and merchandiser, with a BA degree from Penn State in the Drawing/Painting field, who has revolutionized Abstract Art in the modern era. Artist Statement: "In my art, I love Since starting his art- to take my imagination, and transwork in Late 2010, he has form my thoughts and feelings established not one, but into abstract works. I work in many two unique and original mediums, but no matter what the abstract styles, which have case is, the true intentions of my completely changed the art work will always be known.” world, with some even calling him a “visionary to the arts.” He has already exhibited in many places around the United States, including art scene staples such as New York, Philadelphia, Chicago, Washington DC, San Francisco, and Los Angeles, with plans of exhibiting internationally. He currently has his work exhibited at the Boscov’s Family Restaurant and Cafe Fraîche at Elevate in Hazleton, PA, as well as the Beetle House in Los Angeles, CA. While speaking with this young entrepreneur, he said "I really love designs and patterns, and my work is centered around that concept, as well as geometrics. I just love making things come together in a way that no one would ever think was possible. I live for it! Every piece that I make is a piece of me, and each piece has a different direction (or theme) that applies. It's one of the things I truly love about Art, and that's the feeling of personal expression, and it’s more than just a hobby for me... It’s a lifestyle, and I plan on living this way until the day I die.” If you are interested in attending one of his upcoming shows, he will be at "Fused Underground" at Tattooed Mom in Philadelphia, M AY L AT H

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JUNE 2018

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Art & Antiques by Dr. Lori Antiques At President Trump’s First State Dinner by Lori Verderame

Chief calligrapher, Pat Blair, was busy hand-writing place cards for President Donald J. Trump’s first State Dinner. She wasn’t the only one. President Trump invited President Emmanuel Macron, France’s youngest President at age 39, and approximately 150 guests to the White House for the first State Dinner of the Trump administration on April 24. Previous administrations hosted large numbers of guests on the White House grounds, sometimes beneath a tent. When it comes to the President and Mrs. Trump, a couple who know a thing or two about hospitality, tents were not discussed. The Trumps decided that this State Dinner would be an elegant, understated, and small affair. The Washington National Opera was the featured entertainment along with a delicious menu prepared by White House Executive Chef, Cristeta Pasia Comerford, a Filipino-American who has been in that position since 2005. Wines, a popular collecting niche today, recall the historic relationship between the United States and France dating back to the American Revolution. One of the wines served at the State Dinner was Domaine Serene Chardonnay Evenstad Reserve 2015 ($68/bottle) made from Dijon’s plants grown in Oregon’s rich soil. While President Trump likes chocolate cake and President Macron is a discerning

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White House display of Presidential china in china cabinet.

White House china room

eater, the setting for the dinner was the State Dining Room. First Lady Melania Trump, who is so very well-known for her impeccable style, good taste, and fashion sense, organized the event and decided on its many details ushering in both style and grandeur. The decisions of the First Lady in concert with her social secretary, Rickie Niceta and staff ranged from the dinner menu and seating chart to the décor’s color scheme and table linens. The antiques on display for the event included late 19th Century gold and wooden chairs, seasonal centerpieces, Presidential china drawn from two previous administrations, vermeil flatware, gold rimmed etched drinking glasses, and other decorative accessories. As guests entered the State Dining Room, they walked through Cross Hall. The hall was lined with oversized classical urns hosting Washington’s famous cherry blossoms, an annual sign of spring in our nation’s capital. Visitors flock to Washington each year to see the lovely buds, for the State Dinner, the interior was filled with more than 1,200 cherry blossom branches. The scene was reminiscent of Europe’s promenades as the White House decorations highlighted grand classicism in Western culture. The State Dinner’s color scheme was cream and gold which should come as no surprise to those who have been watching President Trump working from the Oval Office over the last year or so. Like the gold décor found throughout the grand palaces of Europe and in the Oval Office’s curtains, gold is the color of choice for the Trump White House. The table settings for the State Dinner included use of the Clinton Presidential china for the baseplate, and pieces from both the

8 • Panorama Community Magazine: June 2018

President William J. Clinton and President George W. Bush china services for the dinner service. First Lady Melania Trump chose the Bush china which has a green border to highlight each table’s floral centerpieces. China from both the Clinton and Bush services offer a quiet yet elegant feel. Other pieces on display were from the White House’s famous vermeil collection. The White House’s vermeil collection numbers more than 1,000 pieces of gilt objects including flatware, pitchers, salvers, plates, chalices, and tureens. Gilt silver objects, known as vermeil, have a 1/1000th of an inch of gold overlay atop a base of silver. The White House vermeil collection was bequeathed by Margaret Thompson Biddle during the Eisenhower administration with an undisclosed estimated value. The collection includes works by artisans Paul Storr (1771-1844) and Jean Baptiste Claude Odiot (1763-1850). Other accessory objects in use during the State Dinner and on display in the State Dining Room were by Tiffany & Company and S. Kirk & Sons of Baltimore, MD adding to the overall ambiance of the event. The floral centerpieces were made of white sweet peas and white lilacs. The table centerpieces were sweet smelling and low to the table top yet grounded by a central candelabra. The arms of the candelabra were positioned above eye level so that as to not disrupt conversations between guests seated at the room’s round tables. The historic event demonstrated America’s history, position, and style on the world stage. It is certainly also a fine opportunity to view some of our country’s most coveted antiques and collectibles. Dr. Lori Verderame is the author, Ph.D. antiques appraiser, and award-winning TV personality on the History channel. With a doctorate from Penn State University, vast museum and appraisal experience, Dr. Lori provides expert appraisals and consulting services for art/antiques. Visit www. DrLoriV.com or call (888) 431-1010.

Saving Sophia by Bryan Dunnigan, Educational Coordinator The Sophia Coxe Memorial Foundation and Education Center was created in 2014 for the purpose of promoting, preserving and interpreting the philanthropic life work of Sophia Georgiana Fisher Coxe and the influence of Eckley B. Coxe on the mining industry of Northeastern Pennsylvania. It was also started to focus on the restoration and preservation of the Coxe House and surrounding property in Drifton. The House, circa 1869, is now under renovation, which will restore it to its former Victorian splendor. Our Education Center follows the guidelines established by Sophia and Eckley to further education with a focus on early traditional trades and crafts. The Coxes' crowning achievement was the erection of the Mechanical and Mining Institute in Freeland, in1893, which has now evolved into the present day MMI Preparatory School, one of the finest institutions in Northeastern Pennsylvania. The historic Coxe House is a significant part of our local history, along with St. James Episcopal Church (established by the Coxes)

and the village of Drifton. Drifton was the model coal mining village of its day. It was designed and laid out by Eckley Coxe to give his workers comfortable dwellings. All of this history is our past, which has led us to the present. Future generations should have an awareness of the people and events that have brought us to our presentday world. The examples that were set to promote a better society should be studied and followed, hopefully leading to a stronger sense of community and commitment to one another.

Sophia resided in Drifton for 55 years, devoted to making life better for those in need. Her charitable works continue on to the present day, 92 years after her death at the age of 85, on March 1, 1926. Sophia is buried alongside her husband, Eckley, in St. James' church yard in Drifton. The historic Coxe House is open for tours the first Sunday of each month from 1-4 PM. (except during scheduled events). All tours are RSVP ONLY. For more information, contact Bryan Dunnigan, Educational Coordinator, at 570-956-6706.

THE SOPHIA COXE FOUNDATION

2207 ROUTE 940, DRIFTON, PA 18221 www.sophiacoxefoundation.com 570-956-3881

JUNE SCHEDULE OF EVENTS & CLASSES

Sat., June 9 - 11-4 PM - $50/pp - Introduction to Blacksmithing - This class is designed with the beginner in mind. We will discuss the history of blacksmithing and the smith's equipment - usage of various tools of the trade. You will learn how to start and maintain a coal-fired forge, master hammer control, draw out and cut hot metal, and perform bending and cutting ornamental twisting. After maintaining these fundamental skills, you will create easy and functional projects, such as ornamental hooks, tree hangers and a 17th century turn screw (screwdriver). No previous experience needed - only heart and desire to learn. Class size limited to 4 students. RSVP by June 6. Materials and lunch included. For more information contact Bryan Dunnigan, Blacksmith/Educational Coordinator, 570-956-6706 Sat., June 16th – 6:30PM - $15/pp – An Evening with Robert Louis Stevenson – Journey back to the historic Sophia Coxe House when local actor, author & historian, Bobby Maso will portray the famous Scottish novelist. Few authors have had the worldwide impact of Stevenson, best known for his highly imaginative work “Strange Case of Dr. Jekyll & Mr. Hyde”, which pits a brilliant scientist against himself in a battle of duality and good versus evil. Hear readings of his work, while Bobby brings the author back to life for one night only. These readings are filling up fast, so reserve your seat today. Light refreshments will be served. Sun., June 17th – 2PM - $15/pp – The Molly Maguires – Thomas Curney, a local historical re-enactor and collector, will conduct a presentation on the 50th anniversary of the making of the movie, “The Molly Maguires.” The movie was filmed locally in 1968 – at Eckley, Jim Thorpe, Bloomsburg, Berwick, Tamaqua and surrounding areas. Tom will display movie memorabilia to include costumes, photographs and other history of the film. He will also include a history of the legendary Molly Maguires. Don’t miss the chance to learn the history of this movie which helped to save the Patchtown of Eckley to become a State Museum Site. Light refreshments will be served. Sat., June 23 - 11-4 PM - $50/pp - Blacksmithing Basics Level I - This class is designed for those students who have completed our Introduction to Blacksmithing course. Using these previously learned skills, we will move on to more advanced projects. You will hand forge an ornate letter opener, and explore bi-metal joinery in creating a useful copper and iron decorative and functional large spoon. Next you will hand forge a plant stand. Come and enjoy an educational and relaxing afternoon while exploring the blacksmith's craft. Class size limited to 4 students. RSVP by June 20. Materials $8. Lunch included. For more information, contact Bryan Dunnigan, Blacksmith/Educational Coordinator, 570-956-6706. NOTE: Individual instructional classes are available upon request. For further information, contact Bryan Dunnigan at 570-956-6706. Sun., June 24th – 2PM - $20/pp – Summer High Tea – Reserve a place at the beautiful Sophia Coxe house for a Victorian high tea, with soup, salad, an array of Victorian finger sandwiches and desserts along with tea and a brief history of the house. Seating is limited, so reserve your place today online or by sending a check. For further info on the events above, contact Karen at 570-956-3881.

You can send a check for an event and/or Associate Membership to the Sophia Coxe Foundation, 2207 Route 940, PO Box 235, Drifton, PA; or go to the sophiacoxefoundation.com and pay thru PayPal. Reserve early as seating is limited and you don’t want to miss all the good food and fun. For further information call Karen at 570-956-3881.

Panorama Community Magazine: June 2018 • 9

Greenleaf Gallery And Gift Shop by Steve Glicken, GreenLeaf Gallery and Gift Shop We are extending the “Our Other Friends: Animals in Art” show through the mid-June with many, even better paintings and collages for your enjoyment and purchase. New arrivals have included “Raven” by Mark Charles Rooney depicting brilliant crows under moonlight. Three watercolor animals, a cow, a wren, and a sparrow come by way of Kiev, Ukraine from the hand of Ganna Melnychenko. Also, from Ukraine, Arthur Voronov in “Breath of the Wild Deer” gives us a portrait of a majestic red deer, a separate Eurasian species, on the taiga, his breath rising to the sky. From Romania and now Belgium are drawings of a toucan in colored pencil, a flamingo in graphite, and an orca in white ink on black paper by Pepina Dragos Constatin, the family name goes first in Romania. A young Hazletonian, Mariluz Rodriguez, shares her skill with a beautifully designed pastel of a pair of circling koi. Two ravens in monotypes by the fantastic Jan Schönepauck from Germany are well worth a few minutes’ study. We have two student photographers from Hazleton: Samantha Caba gets us up close and personal with a dazzling caterpillar and Melanie Rodriguez shares two goldfish in a tank. Manolo Yanes from Southern France by way of Tenerife in the Canary Islands sent us our third archangel, Michael in inkjet and acrylic. From Jim Thorpe, photographers Dave &

Laura Reinhard show bears, wolves, and an oriole from the West. Wood and linocuts are the specialty of Laura K. Murdoch from Philadelphia, with a jellyfish, a large fish, a colorful parrot, and a huge hippopotamus! In mid-June we start a show of small works on paper, renderings by artists like Patrick Church of the UK and Brooklyn, Salvatore Bruno from Italy, the Museo de Artes de Puerto Rico, Florent Benoit from Paris, and several others. A very affordable way to acquire some original art! On Saturday, June 13 tapper Bob Lippi and friends will entertain us during the afternoon on his portable tap stage with free refreshments. We invite you to stop by the Gallery & Gift Shop and browse our eclectic display of art work from around the world. Our Gallery & Gift Shop are a great way to experience art! You may even go home with something that inspired you. We look forward to seeing you.

Home-Brewed Coffee That’s As Good As It Gets NAPS)—Have you ever pondered the delicious cup of coffee served up at your favorite coffee shop and wished your hurried morning home-brewed cup could be just as good? If you use one of the push-button pod brewing systems, you are choosing convenience and speed but sacrificing flavor, value and the environment. Do you realize that when you buy coffee pods, you are paying about $40 per pound of coffee and adding greatly to the local landfill? A drip coffeemaker brews somewhat better-tasting coffee but you probably waste half the coffee that you brew. That is like doubling what you pay per pound of coffee. Better Taste, Less Waste There are some great inexpensive devices for brewing a wonderful single cup of coffee. Manual brewers, many say, brew the best cup of coffee you can make at home. With these brewers, you can use your favorite freshly roasted local coffee, and what’s more, you don’t waste any. You brew only the number of cups you want. With a brewer such as the AeroPress coffeemaker you can brew a smooth, rich cup of coffee with no bitterness in just a minute or two. The AeroPress has the unique capability to brew espresso so you can make café-quality lattes at home. The process is simple, cleanup is fast and easy, and the grounds, including the filter, are compostable. Every ounce of coffee you buy ends up in a cup you drink, so none of your money goes down the drain.

121 B Berwick Street, Beaver Meadows Wed–Sun 11am-5pm • Sat 11am-7pm • Special Showings By Appointment 857-221-5348 Private Parties & Celebrations Also Available

“OUR OTHER FRIENDS: Celebrating the Animals!” Art Show Animal Art from Hazleton to Australia & Zimbabwe

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10 • Panorama Community Magazine: June 2018

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Business Record Keeping And Income Taxes Offered by Alice Horton Taylor, CEO Honest Abe’s Taxe Services Keeping records for a business is an easy task when you know how. Whether you are a business owner, management, or employee this is one of the most important jobs that should be job on time and regularly. Honest Abe's Taxes and founder, Alice Horton, has always helped train various levels

of staff and ownership in keeping their own records. From request, we are now offering a non-credit education class to teach "real accounting" for the small to medium sized business. Our classes will be 3 to 5 people, for 12 weeks, meeting for a three hour session twice

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Senior Citizen Bus Pass! FOR BUS ROUTE INFORMATION CALL 570-459-5414 OR VISIT WWW.RIDEHPT.COM NOT SURE HOW TO RIDE THE BUS, WE’LL TEACH YOU. ASK ABOUT OUR TRAVEL TRAINING OR BUS BUDDY PROGRAM.

If you are 65 or older you are eligible to ride Hazleton Public Transit’s fixed route bus any time for FREE thanks to proceeds from the PA Lottery. This FREE bus pass never expires and can be used on any public bus in PA. 1. Complete the gray section of the application below and cut out. 2. Make a photo copy of one of proof of age. Acceptable proof of age: Birth Certificate, Baptismal Certificate, Driver’s License, Pace Card, PAID Card, Armed Forces Discharge Papers, Passport or Naturalization Papers, Veteran’s Universal Access IDCard,Statement of Age from Social Security Administration. 3. Mail the application and copy of proof of age to: HPT, 126 W. Mine Street, Hazleton, PA 18201. You will receive your FREE bus pass in the mail within one week.

a week. The first part of the course is Excel; a business tool that is extremely useful to know how to operate and use. The second part of the course is the Basics of Bookkeeping; the basics that are record keeping; and how the accounts interact with each other. The third part of the course is Quick Book Pro; how to set up and use in your business. We kicked off our first class May 1 and will fill more classes as the demand is present. We are primarily schedulin g evening classes, but will do daytime and/or consider a weekend class. Our scheduling is somewhat flexible to meet the needs of the interested students. For the second year, we will have an income tax preparation course. You can take a "free course" at certain locations, but we understand often they have "strings attached" in what you can do with your education. The fee that your pay us for the tax class is an investment in your future. Whether we hire you, you do your own taxes after that, or you go to work for some other income tax firm is up to you. Our first tax class is not scheduled or started. It will meet three times per week for a two hour session over 12 weeks. As soon as we have minimum of three interested students we will schedule this course, ot herw ise, it will be scheduled for October. Students in an earlier class would receive an update in December for the change in tax laws. Both classes require a $50.00 nonrefundable deposit to hold your spot. Call us today for more details on other costs and times. Honest Abe's Tax Services 570- 861-8297. Honest Abe’s Business & Tax Services, 310 S. Church Street, Ste C-3, Hazleton, PA -- 39 years experience! Contact us today, 570-8618297 or yourtaxpartner@aol.com.

Open Monday thru Friday 8:30AM to FOR MORE INFORMATION CALL 570.459.5414 -OR- VISIT WWW.RIDEHPT.COM 4:00PM

12 • Panorama Community Magazine: June 2018

The Laurels Senior Living Community... "Where our Family of Residents Come First!” June 2018 Fun in the Sun! What a beautiful time of the year! The Laurels Residents sure have been enjoying the long awaited bright, sunny weather! Our June calendar kicked off celebrations, outdoor discussions and short walks in the afternoon. Now for the next summer months, we’re gearing up for some fun! We have many outdoor trips planned to enjoy the magnificent weather and our amazing view of the Conyngham Valley. Father’s Day Celebrations In recognition of our special dads, we will host a “Father’s Day Social” on June 16th at our facility with entertainment by Lester Hirsh. Gourmet cheeses, snacks and a variety of ale will be available for us to indulge. We will display family photos of all our special dads in our front lobby. What a great way to reminisce! We remember our dads and all the hard work and dedication they gave to our families through the years. Thank you to all our amazing fathers! We are also embarking on an excursion with our Laurels “dads” to Scranton to see a Railriders game! We can’t wait to indulge in popcorn, hot dogs and ice cream! June 10th is on the calendar! Let’s cheer on our local team! Arthritis & Exercise 43 Million Americans have Arthritis. Arthritis causes limitations in ability to perform many activities, especially in elder generations. The good news is exercise can help to decrease pain, improve function, and delay disability. Participating in a program like Live 2B Healthy® can help manage or decrease your risk of arthritis. At the Laurels, we strive to define active aging by challenging the stereotypes associated with elder capabilities, and are committed to enhancing the lives of our residents. A person has an increased risk of Arthritis when the following factors are present: • Age: Your risk increases with age. • Gender: Women are more likely to develop arthritis than men • Genetics • Joint Damage: Joints that have been damaged through infection, injury, or repetitive motion can develop arthritis. • Obesity: can increase your risk If you have Arthritis, CDC recommends the following strategies to help you manage it. Taking the proper steps to manage your arthritis will help to control pain, minimize joint damage, and improve or help you to maintain your quality of life. • Be active - Getting at least 30 minutes per day of exercise can help to decrease pain, improve

function and delay disability. • Watch your weight - Reducing weight may help to reduce pain and slow the progression of the disease. • See your doctor - There are many different types of arthritis, your doctor can help you manage the type of arthritis you have. • Protect your joints - Joint injury can lead to osteoarthritis. Avoid joint injury to reduce your risk of osteoarthritis. Specific physical activity can target reduce risk of developing arthritis and can also help improve symptoms. Programs like these are proven to improve balance, strength, and mobility. But more than that, our services offer residents the freedom, independence, and dignity that accompany reclaimed health. Laurels Retirement Living The awareness of retirement living has risen dramatically in recent years. Many older adults who are still active and healthy don’t want to be burdened with all the maintenance and expenses of a house. Instead, they are seeking vibrant and worry-free living environments to enhance their peace of mind. The Laurels Senior Living

Community provides a full range of attractive independent living choices for today’s seniors. For independent living residents, The Laurels offers a wide variety of social, cultural and recreational programs. Book groups, baking classes, theater outings and shopping excursions — these are just a few of the many activities our residents enjoy. We listen to residents' feedback to develop programs that will complement our seniors' current interests as well as help them discover new ones. The Laurels is designed for those who want to be a part of an engaging social environment, who have passion for life and live with purpose in life. Our residents can expect value, convenience, comfort and security. Should the need ever arise, care continuums that include Personal Care and Respite / Short-term Care are available. If you would like more information regarding our services, please call our office at 570455-7757, or email us at info@laurels-seniorliving.com. You can also stop by for a tour of our beautiful facility and enjoy a complimentary lunch.

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At our family-owned and operated senior living community, we are committed to providing senior citizens with the privacy, freedom as well as the convenience and security of on-call assistance and maintenance-free living.

WWW.LAURELS-SENIORLIVING.COM 23 Faith Drive, Hazleton PA • (570) 455-7757

Panorama Community Magazine: June 2018 • 13

It’s Time To Pick The Strawberries at Pumpkin Hill Produce Farms Weather Has Been Great, Early Picking Expected “New fields and great weather, promise a bumper crop of Strawberries.” “Crop rotation ensures the tastiest and biggest berries possible.” Says Harry Roinick, of Pumpkin Hill Farms in Nescopeck. “We have increased our acreage for the 5th straight season.” “This really has been the perfect spring for growing strawberries” said Roinick. “There has been no frost damage and berries look great.”

556 St. John’s Road, Drums OPEN DAILY • 570-788-2571

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“In 2012, we introduced Strawberry Plasticulture production system to Northeast Pennsylvania “The berries have been much larger and easier to pick with the new system” said Roinck. The planting is a little more difficult and but the plant could produce as many as 40 berries per plant." The rolling hills just south of Nescopeck, have been long noted for producing flavorful fruit and vegetables. The hills will be alive with pick you own (P.Y.O) activity this summer. Cherries will soon be available to pick at Heller’s Orchard. In late June Blueberries will be ready at Stemmrich Farms. As the summer rolls along

10 Great Benefits Of Strawberries 1. One cup of strawberries contains only 43 calories, has fiber that helps lower blood pressure, and curbs overeating. 2. Antioxidants: Strawberries contain chemical compounds called phenols. Anthocyanin, a particular phenol abundantly found in strawberries, lends the rich red color to the fruit. Strawberries also contain vitamin C, folate, and the flavonoids, quercetin and kaempferol. 3. Anti-inflammatory: The phenols in strawberries also fight against many inflammatory disorders, such as osteoarthritis, cancer, asthma and atherosclerosis. 4. B-complex: The fruit is rich in B-complex group of vitamins. It contains very good amounts of vitamin B-6, niacin, riboflavin, pantothenic acid and folic acid. 5. Magnificent Manganese: One cup of strawberries contains 21 percent of manganese, an essential nutrient that acts as a powerful antioxidant and antiinflammatory agent. Manganese is also great for the

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bones. 6. Bone Health: Strawberries have potassium, vitamin K, and magnesium— important for bone health 7. Strawberries are good for your eyes, proper brain function, and provide relief from high blood pressure, arthritis, gout and heart diseases. 8. Anti-aging properties: Strawberries have biotin, which helps build strong hair and nails. Strawberries also contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to help prevent sagging. 9. Vigorous Vitamin C: One cup of strawberries contains an incredible 136 percent of the RDA of vitamin C, an effective antioxidant. Vitamin C is vital for connective tissue (collagen) formation, which keeps our skin looking young. Vitamin C has an important role in anti-aging. 10. Weight Loss: Strawberries contain a compound called nitrate that has positive effects on blood flow and oxygen around the body. Nitrate stops muscles from becoming too tired after exercise.

401 E. County Road, Drums • 570-788-3163

Located 1/2 Way Between Wapwallopen and Route 93 on Route 239 (Wapwallopen Road)

Just Minutes From Hazleton, Mountain Top & Berwick

head back to Pumpkin Hill for P.Y.O peppers and tomatoes. By the beginning, June the berries will be ripening and ready for the picking. Pumpkin Hill Farms is located in Nescopeck Township on Route 239. (Halfway between Route 93 and Wapwallopen). Pumpkin Hill Farms offer a spectacular view of the Nescopeck Valley and is a great way for the whole family to enjoy a late spring day together. For more information call 570-379-2106 for a recorded message updating the current season.

OUR OWN FRESH STRAWBERRIES Pick Your Own -orPicked for You

Rhubarb, Vine Ripened Tomatoes Cucumbers, Zucchini, Cantaloupe, Watermelon

Strawberries Lettuce Spring Onions Broccoli • Peas (late June)

AND MANY MORE SEASONAL FRUITS & VEGETABLES

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14 • Panorama Community Magazine: June 2018

Hours: Monday-Saturday 9-5 Directions: Rt. 93 North, turn Right after Covered Wagon, 2 miles down the road on Left side

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Photo credit: Dr. George Chamuris •Solid Reputation •Strong Commitment •Top Quality •Excellent Workmanship •Personalized Service

The Exchange Hosts A Virtual Hike To Ricketts Glen State Park’s Wildflowers Ricketts Glen State Park, one of our region’s natural treasures, has designations as an Important Bird Area and an Important Mammal Area, and the Park also hosts a wide range of trees, shrubs, and flowers. Bloomsburg University biology professor George Chamuris has studied the plants of Ricketts Glen for a third of a century, and he will lead a virtual hike among the Park’s wildflowers, using his own photographs, at The Exchange on Wednesday, the 6th of June. At the boundary between the northern and southern types of hardwoods, Ricketts Glen has a great range of different habitats within its 13,050 acres, and the variety of wildflowers reflects this same diversity. In his years of exploration, Dr. Chamuris has identified nearly 300 species of vascular plants in the Park, some outside of their published distributions. He will include in the presentation at The Exchange his observations on the changing structure of plant communities in light of climate change and the incursion of invasive species. The slide-show starts at 7 p.m. in the Exchange Gallery at 24 East Main Street in Bloomsburg, free of charge to people of all ages (donations accepted), and will last about an hour. Prof. Chamuris will happily answer questions. For more information about The Exchange, visit ExchangeArts.org or Facebook.com/ExchangeArtsDotOrg or call 570-317-2596.

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250 Years of Coal Mining History Weekend Celebration

'A celebration of coal region heritage and culture' Our weekend kicks off celebrating the 250th Anniversary of Anthracite on Saturday, July 7th and then the 11th Annual Coal Miner's Heritage Festival is set for Sunday July 8th. Both festivities will take place on the grounds of the No. 9 Mine and Museum in Lansford, Pennsylvania, Carbon County from 10am to 5pm each day. These unique, fun and educational events celebrate Northeastern Pennsylvania's coal region history, culture, art, crafts, food, and music. The event is presented by the No.9 Coal Mine and Museum in Lansford and draws throngs of people each year to the popular event. Admission to the festival grounds and parking are free. Underground tours of the No.9 Coal Mine will be available throughout the day for a nominal charge. No.9 is the world's oldest deep mine having been opened in 1855 by the Lehigh Coal & Navigation Company and closed in 1972. The guided underground mine tours last approximately 45 minutes and are available throughout the day Visitors will ride into the mine in the safety of mine cars pulled by an original mine locomotive. The nearby No.9 Coal Mining Museum, housed in the original 1920's era miner's wash shanty, houses one of the largest collections of anthracite coal mining artifacts, tools, photographs and memorabilia in the coal region. Many unique attractions and exhibits are offered as part of this year's Coal Miners Heritage Festival. In keeping with the theme, the coal miner's competition is always a favorite event. Anyone over the age of sixteen is invited to participate in the coal shoveling competition where competitors shovel a pile of coal in the shortest time. In the past years, this had been a very competitive event drawing participants from all over the region. Trophies will be awarded to the winners. The coal shoveling competition will begin at 2:00 pm on July 8th. Exhibitors and vendors will fill the grounds surrounding the museum offering a variety of handmade and festival sale items. Many interesting and fun exhibits will highlight coal region heritage and culture, such as coal region art, demonstrations of the

old time “Wash Day”, the miners “Bath Day” display, and an exhibit & explanation of Civil War period medicine. Other exhibits include the local historical society, coal region beer trays, a display of beer taps, WWI & WWII coal advertising posters, antique vehicles, coal advertising signs, mine safety and rescue displays, a restored vintage mine lokie, an operating antique coal screen, and a display of old time moonshine making equipment. A variety of great music typically found in the coal region will be featured throughout the Coal Miners Heritage Festival. Featured is bluegrass, folk music and living history by Van Wagner, the WMGH Polka Program live with Polka Joe Manjack, DJ Shawn Frederickson will play other classic coal region music, and folk musician Dave Matsinko will stroll the grounds. Coal region re-enactors will stroll the grounds in their authentic 'patch town' outfits, performing skits, telling stories, and sharing tales throughout the day. A variety of homemade, coal region ethnic foods and festival favorites will be available. There will also be a variety of free children’s entertainment available. The Coal Miners Heritage Festival is supported in part by a small grant from the Carbon County Commissioners and the County Room Tax Fund. To register as a participant or vendor, contact Tammy at tamizzy344@gmail.com or by phone at 570516- 4045. For mine tour information, call 570-645-7074.

Porvaznik’s Flowers

Providing Sporting Goods & Apparel To Teams, Leagues, Schools, Clubs, Individuals & Corporate Customers Since 1985

42 West Ridge Street, Landsford

& Home Center You Need It...We Have It!

•Building & Roofing Materials •Lawn & Garden Serving the Area •Rental Equipment Since 1979 •Electrical •Plumbing •Paint •Tools •Automotive •Pet Care Products 99 Riley Street, PO Box 99, Lansford

Mon, Tues, Wed 9AM-4PM Thurs & Fri 9AM-5PM Sat 9AM-3PM • Sun 10AM-12PM

570-645-2125

Order Online at www.lansfordflorist.com Innovative Designs & Exceptional Service Since 1898

Weddings Birthdays • Anniversaries Sympathy & Funeral Flowers Plants • Dish Gardens Jewelry • Angels • Gift Items Balloons Fruit & Snack Baskets Deliveries to Panther Valley, Tamaqua, Jim Thorpe & Lehighton

Monday-Friday 9-5 • Saturday 9-1

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✔ Embroidery ✔ Award Jackets ✔ Twill ✔ Screen Print ✔ Heat Press UNIFORMS AVAILABLE FOR ALL SPORTS! 28 W. Ridge St., Lansford • 570-645-5275 Monday 10am-6pm • Tuesday 10am-6pm Wednesday 10am-6pm • Thursday 10am-6pm Friday 10am-6pm • Saturday 10am-3pm

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114 West Ridge Street Lansford

570-645-6628

Monday, Tuesday, Wednesday & Friday 8AM-5PM Saturday 8AM-Noon • CLOSED Thursday & Sunday

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Pies • Cakes Cookies • Muffins Scones • Pastries and more

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9 Dock Street (Off Rt 209) LANSFORD, PA • 570-645-7074

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Join Our Weekend Festivities July 7th and July 8th from 10am to 5pm Tools • Fossils Photographs Handmade Models Miners’ Mementoes Gift Shop Plenty of Parking

“A Day of Fun for Family & Friends!”

As we Celebrate The 250th Anniversary of Anthracite and Our Coal Miner’s Heritage Festival

MUSEUM & GIFT SHOP

Open Year Round • 10am - 4pm •Ride by Rail 1600’ into the Mountain •Inspect a 900’ Deep Mine Shaft •Explore an Underground Muleway •See a Miner’s Hospital Cut in Stone •Roam the “Wash Shanty” Museum

GUIDED MINE TOURS 10am-4pm Hourly: 11am (First Tour), 12 pm, 1 pm, 2 pm & 3 pm (Last Tour) MAY, SEPTEMBER & OCTOBER Friday, Saturday & Sunday JUNE, JULY & AUGUST Wednesday thru Sunday

Accepting Reservations for Special Tours (20 + People) Perfect for Field Trips for Schools and Scouts!

What’s Happening At Providence Place? June 2018 Upcoming Events Reserve your spot today! • June 5th—John Stevens Double Shot Polka Band – 2:00pm-dining room • June 11th—Floral Arrangements by Smith Floral- 5:30pm 3rd Floor- PUBLIC EVENT • June 13th—Entertainment by Sheila & Mark – 2:00pm-dining room • June 14th—Mix & Mingle Social – 2:30pm3rd floor WELCOME NEW RESIDENTS • June 16th—Providence Place Choir Spring Recital – 2:00pm – 3rd floor • June 17th—Father’s Day Entertainment by Bryan Herber – 11:00am-1:00pm-dining room • June 27th—Entertainment by Lester Hirsch – 2:00pm-dining room • June 30th—“Patriotic Theme” Entertainment by Noreen Gregory – 2:00pm-dining room

Residents enjoying trip out to Leiby’s for lunch.

- chapel

Resident, Anna Bel Roskos enjoying in house activity - bee keeping.

• Providence Place Choir Performance—Every Sunday – 1:00pm-chapel • Rosary & Communion—Every Wednesday – 10:00am – chapel, Every Thursday – 1:45pm-

Connections Club During May, Club members delivered a big “Thank You” to the nursing staff for Nurses Day. The residents and the nursing staff have created a special bond with each other. A colorful “Thank You” card was crafted by the residents to give to the Nurses and their staff. They also made them a miniature box of candy and gave them a blooming, white “Petunia” flower. It was truly enjoyed by both the residents and the staff. The Alzheimer’s Association Support Group meeting is held the fourth Thursday of every month at in the Sunroom. If you know of a caregiver that needs support, tell them to join our support group. Connections Neighborhood Connections Neighborhood & Families joined to honor all our mothers with a Mother’s Day Brunch. Our residents reminisced about old times while creating new memories. The room was filled with laughs & smiles throughout as everyone enjoyed a large variety of breakfast and lunch items to choose from! The awnings are up and the patio furniture is out and ready for long summer days! Our residents are excited to participate in outdoor events in our courtyard. Residents are planting flowers in our raised garden beds, having ice cream socials, and weekly cookouts on the grill! Feel free to stop by and join in the outdoor fun! Providence Place strives to deliver superior quality senior living that is surprisingly affordable. Providence Place offers Independent Living, Personal Care, and Memory Support in a Secured Environment.

18 • Panorama Community Magazine: June 2018

Quiet Valley’s 2018 Summer Garden Party and Summer Tour Opening On Saturday June 16, 2018 Quiet Valley Living Historical Farm will open for their 55th Summer Tour Season starting with their eleventh annual Summer Garden Party. Visitors coming to the farm for the historic tour will experience guides portraying family members going about a typical day on a homestead in the 1800s. In addition to the tour, folks will have a chance to involve themselves in a variety of gardenrelated activities. Tour a typical Pennsylvania German kitchen garden, get help with garden basics, sample yummy things made with fresh herbs and vegetables and take home some recipes. At the outdoor brick oven herb breads will be baked and samples shared. This year’s feature area, Art in the Garden will have examples of various ways to enhance the look of your outdoor areas using the inspirations you will find here thanks to the Pennsylvania German culture and Victorian era. Adventures at the party include a return

of the popular Fun Foods for Picky Eaters and new for 2018 Berry Best Friends - Herb & Berry Desserts. Older youth and adults will enjoy making flowered paper boxes and birds using wire and paper. Children will have a good time making bee sculptures as well as pressed flower pictures. This is a day full of gardening inspiration, artistic expression and fun in the outdoors. This event is sponsored in part by a Pennsylvania Council on the Arts Project Stream grant. All activities on June 16 are rain or shine and are subject to change. General admission for the Historic Tour is Adults $10.00 and Ages 3-12 is $5.00 and includes both the historic farm tour and Summer Garden Party. The farm is open for summer tours Tues. - Sat. 10:00am - 5:00pm and Sun. noon - 5:00pm. Allow 2½ to 3½ hours for the complete farm tour. Visit our website at www.quietvalley.org for more information on Quiet Valley Living Historical Farm or call 570-992-6161.

Quiet Valley Living Historical Farm is a 501(c)(3) non-profit, educational corporation dedicated to the preserva-

tion and presentation of Pennsylvania’s agricultural heritage. At Quiet Valley history comes to life on our 19th century farmstead. Period-dressed guides reenact the life of the original Pennsylvania German farm family who lived at the site from the late1760s to 1913. Quiet Valley is open in 2018 to the general public Saturday June 16 - Monday September 3. Also, on additional spring and fall Saturdays. The farm also hosts a number of special events throughout the year. School and group tours are by reservation. For more information on the museum call (570) 992 – 6161 or visit www.quietvalley.org. We welcome all media outlets to visit Quiet Valley.

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Panorama Community Magazine: June 2018 • 19

A Deserved Day For Dad... 6 Gracious Father's Day Gift Ideas Family Features) Whether dad wants to spend his day on the patio, in the garage, on the couch or at a ballgame, Father's Day is the perfect opportunity to celebrate everything that makes him special to you and your family. Since each dad is a little different, it's sometimes tough finding just the right gift to put a smile on his face. Whether he's into a grilled meal, a clean deck or a quality shave, these products are ideal for all types of fathers. Find more gift ideas to put this dad's day dishes at omahasteaks.com. on his highlight reel at eLivingToday.com. Bring the Barbershop to Dad Grilling Favorites for Father's Day Instead of dad having to head out the door Celebrate dad by gathering the family for for his next quality shave, you can bring the a cookout to remember featuring Omaha barbershop to him with KC Shave Co, which Steaks. This year's Father's Day package in- allows members to experience an enjoyable cludes two buttery-rich ribeyes; two tender, shave every day. For Father's Day, pamper juicy filet mignons; four 1/4-pound burg- your dad with a relaxing shave with services ers; Omaha Steaks signature steak seasoning that include timely delivery coupled with allblend; a pound of steakhouse fries and four natural products, leaving skin fresh and withcaramel apple tartlets for dessert. Find more out irritation. Find more gift ideas for dad at dad-pleasing steaks and easy-to-prepare side kcshaveco.com.

20 â&#x20AC;˘ Panorama Community Magazine: June 2018

Perfect for His Projects For the father who always seems to have a project in motion, you can make his day (and every day) a little easier with a Briggs & Stratton S1800 electric pressure washer. Featuring a turbo nozzle with the ability to blast away grime 40 percent faster than a standard spray tip, he can clean a wide range of surfaces from patios,

Apparel for the Active Dad Inspired by modern athletic gear, Mizzen+Main's dress shirts use a unique fabric blend to wick away moisture, eliminating sweat from showing through the shirt. Ideal for dad to look and feel his best, the shirts feature four-way stretch for a custom fit and do not require dry cleaning - simply machine wash and hang dry. Offering moisture-wicking, wrinkle-free fabrics, they're designed to blend class and comfort for active dads. Visit mizzenandmain.com for more. decks and sidewalks to siding, windows, screens For the Music Man and tables. Find more cleaning solutions and a Help dad listen to his favorite tunes on Falimited-time discount code for the power washer ther's Day with Samsung's Shape Wireless at Briggsandstratton.com/OutdoorCleaning.

Guy and His Garage Many dads can never seem to have enough tools. This package, the 111-piece Husky Mechanics Tool Set, gives him just about everything he needs to work on his car and tackle household projects. It offers two ratchets, 70 sockets, 22 bits and 14 hex keys. The case makes it perfect for storing in the shed, tossing it in the back of the truck or tucking away in a closet. Find more information and tools for dad at homedepot.com/ husky.

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Visit Our Website for More SPECIALS Panorama Community Magazine: June 2018 • 21

Community Calendar June/July 2018 June 3

cial Basket drawing for advance ticket hold- to noon Holy Rosary Church, 240 S. Poplar ers. For information and tickets, call Lisa at Street in Hazleton. Clothing, books, collectibles, jewelry, kitchenware, toys, and much McAdoo Boy Scout Troop 643 will be host- 570-462-2242. more! Church is handicapped accessible. ing a craft show Sunday June 3 from 10am to 4pm at the former McAdoo Catholic School, Join us for our monthly breakfast Sunday, Sponsored by the Holy Rosary Christian 35 N. Cleveland Street in McAdoo. We have June 3 from 8am to 12noon at Good Shep- Women's Society. something for everyone: crafters, entertain- herd Church, 87 S. Hunter Highway in ment, food. Our parents will have a tricky tray Drums. Menu will include eggs (any style), June 9 raffle. All proceeds will help send our boys to bacon, ham & sausage (choice of two), pansummer camp. For more imformation, please cakes, potatoes, toast, fresh fruit, yogurt, End of School/Start of Summer Pre Teen assorted pastries & beverages. Adults - $7, Dance Party for ages 7-12, Saturday, June email:butterfly18237@yahoo.com. Children 4 to 12 - $3, & 3 and under are free. 9 from 6 to 9pm at Lehighton Rec. Center. Dance is sponsored by Lehighton Area Pool Community Bible Fellowship, 458 West Pals and assisted by Moms of Carbon CounSpruce Street, Hazleton (corner of James & June 5 ty. Parent/grandparents/legal guardian chapSpruce) invites you to a “Free Hot Lunch” on Sunday, June 3 from 12 to 2pm or until Join Heritage Hill for a leisurely cruise down erone welcome and encouraged. There will be the food runs out. Come enjoy a hot meal, the Susquehanna River on the Hiawatha Pad- a sign-in/sign out of each child with a responsomething sweet and great company. Open to dle Wheel Riverboat on Tuesday, June 5. The sible adult. Admission: Children $4.00 plus the public. Eat in only, no take-outs please. motor coach will depart from Heritage Hill at a non perishable food item; Adults $2.00. We look forward to seeing you! We also wel- 9am and is expected to return at 3 p.m. Tick- The food will be donated to Trinity Lutheran come you to attend our worship service every ets are $45 per person and include transporta- Church food pantry. Children attending will Sunday at 10:45am, adult Sunday school at tion, cruise and lunch. Proceeds from ticket get a ticket for a free hotdog, drink and snack 10am. Every Wednesday we offer Prayer at sales to benefit the Alzheimer’s Association. item. Other refreshment available for purBefore departure enjoy a continental break- chase at dance. D.J. entertainment by Steve 6pm, Bible Institute at 7pm. fast and tour of the beautiful senior commu- Kalbach. Please contact Diane with any quesJOIN US FOR OUR LAST Longaberger nity. Seating is limited. RSVP and payment tions at 610-377-5275. Basket Bingo, Sunday, June 3 at William due by May 22! For more information or to Penn Fire Co., 166 Mount Olive Blvd. in RSVP, please call Rachael or Toni at 570-427- Holy Rosary Parish, 240 S. Poplar St. Hazleton will host a Free Community Luncheon. Shenandoah. Doors open at 12:30pm. Bingo 4500. Lunch will be served Saturday, June 9 from begins at 2pm. Bingo benefits William Penn 11am to 12noon in the Community Room Fire Co. Admission is $25.00 for 20 regular June 5 & 6 of the Church located in the Lower Level. games and 5 special games. FREE BUFFET AND FREE DESSERTS. All baskets are Rummage Sale, Tuesday, June 5 from 10am Please use the elevator entrance in the rear of filled and have a liner and/or protector. Spe- to 6pm and Wednesday, June 6 from 9am the church. All are welcome. A special thank

MOYER’S GROVE CAMPGROUND’S VISIT ONE OF PENNSYLVANIA’S TOP TEN TOURIST ATTRACTIONS... right in your own backyard!

Saturday, July 21st • 10am to 4pm A Variety of Unique Crafters and Vendors! Tricky Trays • Entertainment • Delicious Food FUN FOR THE WHOLE FAMILY!

309 Moyer’s Grove Road, Wapwallopen, PA 18660 (GPS SR3011 or 76.06 long. 41.06 lat.) This event is free and open to the public! Please call 570-582-0164 for event information.

22 • Panorama Community Magazine: June 2018

19th & Oak Sts., Ashland, PA

OUR 56TH YEAR

you to the Hazleton Rotary Club, Diocese of Scranton and the Weinberg NE Regional Food Bank. Saint Johns Neighborhood Garage Sale in Drums, Saturday June 9 from 8am to 1pm. No early birds! This sale includes the areas of Police Grove Road, Saint Johns Estates, Breezy Acres, Kings Road/Ben Acres and Saint Johns Road (from the old churches up to Old Turnpike Road). Come and enjoy a day of bargain hunting through dozens of great yard sales! June 16 Eagle Rock Community Association Flea Market, Saturday, June 16 from 9am to 1pm in the Eagle Rock Panorama Parking Lot. Rain Date is Sunday, June 17. Spaces are $10 each with a limit of one table per person. Contact the Eagle Rock Activity Center at 570-384-1350 for more information and to reserve a table. July 20–22 Friends of the Ringtown Library Annual Used Book Sale, Friday, July 20, 1 to 7pm, Saturday, July 21 8am to 3pm and Sunday, July 22 from Noon-3pm at the Ringtown Valley Senior Citizens Building, 104 W. Main Street in Ringtown. Thousands of books, plus movies, puzzles & more. Sunday is $5.00 Fill-a-bag! More details available at ringtownlibrary.org. July 21 Ringtown Community Yard Sale, Saturday, July 21 from 8am-?. Over 125 yard sales expected, many located along Main Street in Ringtown with dozens more throughout the Ringtown Valley. Refreshments available for purchase from local churches & organizations. More details available at ringtownlibrary.org. To list your Community Event in our Calendar, please email the event to: editorial@panoramapa.com.

Stop What You’re Doing And Download These Free Money-Saving Tools ASAP (NAPS)—The stock market is down and it’s tax season. We’ve got money on our mind and how to save it. So we’ve rounded up our top three favorite apps to help you save or at least make sure you don’t overpay. 1.) Basket—Are you paying too much for your groceries? There was no way to know until Basket launched its app. Simply tell Basket what you’re planning on buying and the app will tell you which store has the best price for each item on your list and your total shopping list. The app uses crowdsourcing to get the best prices on apples, eggs, milk, wine—and everything else you can imagine—at over 156,000 supermarkets across the nation. The idea came about after Neil Kataria, a father of three, began wondering if he was really getting the best prices when he bought items online from Amazon and Diapers.com, or if he could have saved more by shopping locally. As he began to audit his receipts, he realized that off-line prices were much more competitive—and shopping in store saved him 30–40 percent. After launching in January 2016, Basket now has over 16 billion dynamic prices. Basket also helps users save money on all baby, pet and beauty items. This spring, Basket moves into B2B space and will launch an insight platform to work with brands and grocery stores. 2.) Honey—If you do most of your shopping online and love couponing but don’t have the time (who does?), this app (or Google Chrome extension on your PC) is for you. It helps users save money by doing all the coupon searching and applying the coupons automatically at checkout. Occasionally, Honey will not have any coupon codes for your order. This happens when there just aren’t any offered deals at the time, so you can go TOURS ahead and buy that Blue-

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tooth speaker or that Gap sweater with confidence knowing you got the best price. 3.) CamelCamelCamel—Can’t get enough of shopping on Amazon? Always scouring the Internet for the best deals? CamelCamelCamel is a free Amazon price tracker that monitors millions of products and alerts you when prices drop, helping you decide when to buy. Don’t want to add another app to your already crowded smartphone? Consumers can add “The Camelizer,” a price-tracking add-on for Mozilla Firefox, Safari and Google Chrome, to easily view the price history of any product sold by Amazon-supported retailers. Ready, set, shop!

THE GREATER HAZLETON UNIT AMERICAN CANCER SOCIETY RELAY FOR LIFE Saturday, June 2nd, 2018 10am-11pm

Track at Cougar Park Hazleton Area High School Campus 23rd St., Hazleton CALENDAR OF EVENTS - PLEASE JOIN US

10:00AM-7:00PM 10:00AM 10:30AM 11:15 AM 12:00PM 12:30PM 12:30PM 2:00PM 7:00PM 8:30PM 8:45PM (Dusk) 9:30PM 10:45PM

Luminaria Pre-Sales Opening Ceremony & Registration Survivor Lunch Registration Survivor Lunch Served Alice McQuaide, Speaker Vendor/Craft Show Begins Suvivor Lap/Ceremony Live Entertainment Begins Hazleton High School Chorus Duck Derby Weatherly Area High School Chorus plus Frank Balon, trumpeter Luminaria Ceremony Begins Glow Run Closing Ceremony/Final Lap

This event is free & open to the public. For more information visit www.RelayForLife.org/pagreatrerhazleton

Panorama Community Magazine: June 2018 • 23

PTSD in Seniors

Lets Talk About Microchips by Dr. Kenneth Trippett, West Hazleton Veterinary Hospital This month I will briefly discuss the advantages and a few misconceptions about microchips in your pet. The biggest misconception is that a microchips does not act as LoJack for your pet. If you are interested in that technology, Tagg does make collars that allow you track your dog. Microchips are not powered and must be read using a special microchip reader. The way they help your pet get home is that most shelters, rescues, and a lot of veterinary offices scan for microchips. Since each microchip has a unique number, they can find out to whom the microchip is registered. You must be sure to keep your microchip registration up-to-date for this system to work.

Microchips are very safe for your pets. If properly implanted, most pets might be a little sore for a day or two, but quickly get back to normal. If your pet is one of the very few that have a bad reaction to the microchip, these chips can be removed, thus solving the problem. In over 25 years as a veterinarian, I have only ever seen one animal have a reaction to a properly implanted microchip. Another big advantage for dogs, is that a microchip allows you to get a lifetime license in Luzerne County. This saves most people both money and time every year after the first one. If interested, call us for more info at 455-2580.

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24 • Panorama Community Magazine: June 2018

by Marlin Duncan, Comfort Keepers As most seniors age, they enjoy their retirement years and time for relaxation, but some experience psychiatric and mental health difficulties, like PTSD (post-traumatic stress disorders). PTSD can emerge or re-emerge later in life as your loved one ages and their life begins to change drastically – especially with role changes such as retirement, or increased health issues, decreased sensory abilities, reduced income, loss of loved ones, and decreased social support. PTSD commonly occurs after traumatic events, mostly associated with war, but can also occur after natural disasters, accidents, or different forms of abuse. PTSD can cause your loved one to feel scared after a traumatic event, whether the event just happened or happened many years ago. Signs of PTSD • Flashbacks or feeling like the events are happening over again • Trouble sleeping and/or nightmares • Feeling alone • Angry outbursts • Feeling worried, guilty, or sad If your loved one is showing signs of post-traumatic stress disorder, have them discuss treatment options with their health care provider. Treatments for PTSD can include anything from anxiety or depression medication to different types of therapy. Ensure that your loved one is not relying on self-medicating with drugs or alcohol, to cope with their PTSD. When families need more help looking after their senior loved one, Comfort Keepers®’ caregivers, are there to help. Our professionally trained caregivers can provide around-the-clock support so that your loved one receives the valuable physical and emotional assistance they need to live a healthy, happy, and independent life. To learn more about how our caregivers can help your loved one with PTSD—or everyday living, contact your local Comfort Keepers office today.

Panorama Community Magazine: June 2018 â&#x20AC;˘ 25

Memory Quilts, A Tangible Reminder Of Those We Love by Alice Horton Taylor When a loved one leaves our life and this earth, we miss them so much. Sometimes we keep a blanket, a shirt, or a robe they always loved. They wore a special dress to your wedding or graduation. They always wore a certain type of shirt to work on the car. Their blue jeans were stained with grease or bleach. Theses are the things that remind us of them and keeps them with us. Usually, as a family, we will divvy up their clothes and give them to others to use, or to a goodwill charity. It is considered part of the healing process of accepting they are gone, but here is an alternate healing process. Keep them… How? When someone you love passes on, gather up those clothes that remind you of them and were special. Find a quilter or do it yourself. Take these garments and sue them to create wall hanging(s), lap quilt(s), or bed quilts(s). It may be months, or even a few years before you and/or someone else finishes the project(s). When it is done, your loved one returns. They are now with you forever. Depend-

ing on where you are in your healing process, this finished item may even help be the last step of knowing and being glad your loved one is happy, healed, and watching over you. When creating the quilt, the only new fabric should be the binding and the inside; everything else should be from the clothes. The snaps, buttons, torn pockets, t-shirt pockets, lace collars, and stained pieces are just as important as the fabric of the garment, if not having more of a special meaning. Every piece you choose tells a story of your loved one! This idea has become great gift ideas to loved ones. Maybe a special guilt when a son/ daughter graduates or as a special wedding gift when they get married. My quilt was made by ladies in South Carolina at the suggestion from a friend. It is one of nine. It has the snaps from my dad’s shirts as he was unable to use buttons due to never damage in his hands. It has the pockets from hos t-shirts because he used to smoke and that’s where he always put his cigarettes. It has the torn and stained blue jeans from on his truck.

It also has hi pajamas, shirts and pants. All things that remind me of my dad. My dad always encouraged me to do well and that one day I would have my own firm and I do! His quilt hangs in my office and is a constant reminder to me that he is always with me. It gives me peace and joy to have it and share the idea with others. Keep this idea tucked away for when you need it and may it bring you as much peace and love as it has brought to me and my family.

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PHONE: 570-427-8683 26 • Panorama Community Magazine: June 2018

Parks Can Help Your Quality Of Life Grow Greater

Over 20 Flavors of Beef Jerky for Dad!

(NAPS)—When it comes to improving your health and happiness, research suggests that living near a park may be more important than you think. What The Scientists Say “Individuals who move to greener areas have significant and long-lasting improvements in mental health,” explained Dr. Ian Alcock of the University of Exeter Medical School. Researchers from Harvard’s T.H. Chan School of Public Health and Brigham and Women’s Hospital found that women living in the greenest areas had a 12 percent lower death rate than women living in the least green areas. Why Parks Are So Important Research shows that high-quality parks make cities healthier in nearly every way. • Proximity to parks makes it easier for you and your family to enjoy an active lifestyle, reducing risk for obesity, diabetes and other serious chronic health conditions. • A park’s pleasant, relaxed environment is proven to reduce stress and improve mental health. • Parks make it easy to meet your neighbors and create lasting friendships. • Trees and other plants in parks help clean the air and teach kids about nature. • Quality park systems can attract new employers and contribute to economic growth.

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your community. Start by visiting ParkServe.tpl.org, a free online data platform created by the nonprofit The Trust for Public Land. The site gives people living in 14,000 cities across America the ability to measure local access to parks and to identify which neighborhoods need new parks most. You can even draw a potential park on the map and immediately see how the added green space would change park access and park equity measures for your city. The organization believes that everyone deserves to have a quality park within a 10-minute walk (or a half mile) of home, and hundreds of leading U.S. mayors have endorsed that goal. With data and custom reports that are easy to download, print and share, ParkServe can help you make the case for park investment to your elected officials.

Technology For Creating Green Space Considering all the ways parks boost wellHow To Get It being, you may be glad to learn there’s someVisit www.ParkServe.tpl.org today and thing you can do to get more parks built in put the “science of parks” to work for you!

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Panorama Community Magazine: June 2018 • 27

10th Annual Travel Edition Part II by Rich Lipinski ions north of RiverSide Village Park offer a panoramic view of the River and Harrisburg’s skyline. Santander Stadium located in York is a clasLast month we visited the many options sic center city ballpark that sits nicely into its close to us, this month we expand a little fur- neighborhood. Santander was voted stadium ther away for great baseball parks and other of the year in 2008 and features a carousel and fully functional cannon that fires for parks. home team home runs. Clipper Magazine Stadium in Lancaster is the Atlantic League counterpart to York. The two teams only 30 miles apart enjoy a terrific rivalry the war of the Roses. Named after the English cities of York and Lancaster, the “War of The Roses” Series between the Revolution and

park for youngster nine and under. • National and State Parks—Gettysburg National Park is only 30 minutes from Harrisburg and can provide for a multiple day visit. There are many state parks in the area including the 2300 acre Gifford Pinchot Park, which features a 340 acre lake and James Buchannan Presidential Homestead.

Southern Susquehanna Valley Metro Bank Ball Park, Santander Stadium and Clipper Magazine Stadium as the Susquehanna River meanders to its ending at the Chesapeake Bay it passes through Harrisburg and Amish Country and baseball makes a statement. Metro Bank Park doesn’t play along the shores of the river it plays in the middle of river. Situated on City Island in Harrisburg the stadium is a centerpiece of recreational activity. Cruise the water on the Pride of Susquehanna Riverboat. Take a ride on a steam train or horse-drawn carriage. Enjoy miniature golf, arcade games, batting cages, or the beach and beach house. City Island visitors can check out the historic replica of the John Harris Trading Post near the marina and take their children to Harbortown Playground. Also featured are Sand Volleyball Courts, an Outdoor Fitness Area and Skyline Picnic Pavilion. Observation areas and pavil-

State College/Altoona • Medalar Field and Peoples Natural Gas Field—Medlar Park located on the campus of Penn State is one the finest ballparks in all of baseball. With a spectacular view of Mount Nittany, the State College Spikes staff pulls out all the stops. The stadium features a premium hot dog and hamburger stand and of course Ice cream from Famous Penn State Creamery. Peoples Natural Gas Stadium is about 40 minutes south of State College in Altoona. One of most unique features of the stadium is the rollercoaster from Lakemont Park which sits behind the right field fence. • Delgrosso’s Amusement Park—Delgrosso’s Amusement Park is a family owned park established in 1946 and is known for its food, especially Delgrosso Spaghetti sauce which is sold nationally in grocery stores. • National/State Parks—Horseshoe Curve is a three-track railroad curve. The curve itself is about 2,375-foot (724 m) long and 1,300 feet (400 m) in diameter; it was completed

Barnstormers is named after the 15th century English civil war conflict in which York was represented by the White Rose, and Lancaster the Red Rose. The current rivalry also echoes the former nicknames of prior professional baseball clubs in the two cities. • Hershey Park and Dutch Wonderland – Hershey Park is a destination park, featuring 12 roller coasters, the Boardwalk Water Park and many rides for the entire family features great food, including many items featuring the famous Hershey Chocolate. Dutch Wonderland “A Kingdom for Kids” is great little

28 • Panorama Community Magazine: June 2018

in 1854 by the Pennsylvania Railroad as a way to lessen the grade to the summit of the Allegheny Mountains. The rail line has been important since its opening, and during World War II the Curve was targeted by Nazi Germany in 1942 as part of Operation Pastorius. The Horseshoe Curve was added to the National Register of Historic Places and designated a National Historic Landmark in 1966, and became a National Historic Civil Engineering Landmark in 2004. There are over 10 state parks in the area.

Food Network for its wide variety of unique eateries and wineries. This central New York area has many historic attractions, outdoor activities and is the starting point of the Susquehanna River. • Going to the Shore—Night at the ballgame is a great alternative to many of the local tourist traps. A family will spend less at ballgame than it will at many of the mini-golf businesses in the shore areas. The Lakewood Blueclaws are the Single “A’ affiliate of the Phillies, and conveniently located to many of the New Jersey shore points. The Delmarva Shorebirds’ are the Single “A” af-

filiate of the Baltimore Orioles. They play at Arthur Perdue Stadium, near Salisbury Maryland just 20 minutes from Ocean city Maryland. Perdue stadium is also home to the Eastern Shore Hall of Fame. Before game make sure you check out the Salisbury Zoo. It is a free Zoo and is one the great small zoo’s in the country. We hope you enjoyed this brief tour of baseball trips close to home. Needless to say, this is just a small sample. Not mentioned in this article are the Major League Cities of Philadelphia, New York, Baltimore, Washington and Pittsburgh which make for excellent three-day vacations to see some sites and see some baseball. Until next month, keep the comments flowing to hardcoalbaseball@yahoo.com and on twitter @hardcoalbasebal.

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Outside the State Close to Northeast Pennsylvania there are many baseball attractions outside of our borders. Cooperstown New York is home to the Hall-Of-Fame. The downtown is loaded with baseball themed shops and restaurants. The immediate area had been featured on the

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Open Mon.-Fri. 8-8 • Sat. 8-6 • Sun. 8-5 Panorama Community Magazine: June 2018 • 29

‘Hamilton’ Inspires Youth In Foster Care (NAPS)—A generous donor recently opened Shayla hoped. up the worlds of theater, music and history to “The sets were beautiful, the costumes were a group of deserving young people, especially gorgeous and the actors did an amazing job,” picked for their passion and involvement in she said. performing arts. “Hamilton” is based on the story of the nation’s founding fathers and has one of BroadThe Kids way’s most diverse casts. The national tour for Students in Treehouse’s Graduation Success 2018 will perform in 20 cities around the counprogram experienced the Tony Award–winning, try. hip-hop musical sensation “Hamilton.” The play’s creator, Lin-Manuel Miranda, Treehouse gives youth in foster care a child- cast white historical figures—including Alexhood and a future. The nonprofit has increased ander Hamilton and Thomas Jefferson—with the extended graduation rate for youth in its African-American, Latino and Asian-American program to 89 percent. Nationwide, less than actors. This decision has inspired young theater50 percent of youth in foster care earn diplomas. goers across the country, including Treehouse Shayla, a high school junior who wants to youth. pursue a career in theater, was overjoyed to learn “The best part for me was that Chris, my about the tickets. student, could envision himself playing a num“I screamed. I started crying. I was on the ber of amazing characters,” said Mary Iannuzzi, ground hyperventilating,” she said. “I couldn’t Treehouse Education Specialist. even say thank you because I couldn’t breathe.” The Organization The Show Treehouse is based in Washington, operates The musical would prove to be everything statewide and provides guidance to organiza-

30 • Panorama Community Magazine: June 2018

Mary Iannuzzi gets ready for “Hamilton” with Chris, a student in Treehouse’s Graduation Success program.

tions serving youth in foster care all over the country. Learn More For further information or to make a donation yourself, visit www.treehouseforkids.org

SUDOKU

FIND THE

ANSWERS TO THE

PUZZLE ON PAGE 62

TRIVIA 1. What college basketball team holds the record for the longest winning streak? 2. From what card game does the term “Grand Slam” come from? 3. Who holds the major league baseball record for consecutive innings played? 4. What was the face value for the 1986 Super Bowl tickets? 5. Who won the Sullivan Award in 1985?

Answers on page 62 6. What pro football player was known as “Sweetness”? 7. Tom Dempsey holds the record for the longest field goal, how long was it and what team did he play for when he kicked it? 8. Who is known as the “Say-Hey-Kid”? 9. Who was the first black player min the major league baseball? 10. What college did Doug Fluite attend?

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32 • Panorama Community Magazine: June 2018

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Hiring A Wedding Planner If you or your groom are considering hiring a wedding planner to help you manage all of the details that go into planning a wedding, it is important to know what services and fees are covered in the wedding coordinator contract. Here is a guide on what should be included in your contract as well as what questions to ask when interviewing prospective wedding planners. What is a wedding coordinator? A wedding coordinator is an event planning professional who is hired to help you manage the production of your wedding. Her roles and services will vary depending on your needs and wants. Some wedding coordinators are hired just to coordinate the ceremony and reception on the day of the event if the bride and groom want to be more involved in the planning process. On the other hand, some couples are too busy or not as interested in being part of the planning process, and ask their wedding consultant to plan all of the wedding’s details – both big and small. Some of the services that a wedding planner can provide include the following: • Create the master plan for the wedding • Select vendors • Organize schedules • Mediate between families • Act as an advocate for the bride and groom • Negotiate prices and contracts • Manage the schedule, details, and essential people on the day of the wedding

is certified and experienced, it is also essential to find someone you feel comfortable with and trust to honor your needs and wants. Compile a list of certified consultants in your area by getting recommendations from friends, family members, and vendors in the wedding industry. Set up a consultation with several of the wedding coordinators to find the one who is best for you. Ask the following questions during your consultation: • How long have you been a wedding planner? • What kind of training, accreditation, and experience do you have? • How do you charge for services? Do you charge a percentage of the overall wedding costs, a flat fee, or hourly? • How many times will you meet with me and is there a time limit to each meeting? • Can you suggest vendors in the area? • Will you meet with them and negotiate their fees and contracts? • Do you have experience planning weddings with the same budget as ours? • Have you planned any weddings at the sites we have chosen? Ask yourself: Does the wedding coordinator listen to my needs and wants? Does she seem flexible, professional, organized, and knowledgeable about weddings?

The Wedding Coordinator Contract Once you have selected a wedding planner who feels like the best fit for you and your Interviewing Wedding Coordinators groom, carefully go over the wedding coordiWhile you want a professional planner who nator contract and make sure everyone is clear

about what the planner charges, which services are included, and which services have an extra charge. The wedding coordinator contract should have at least the following information: • The coordinator’s fees and how they are assessed – percentage, flat fee, or hourly • The number of times the coordinator will meet with you and your vendors • A description of the services she will provide – This will depend on what you and your groom need. Do you want your planner to provide full planning services, partial planning services, or simply to be on hand on the day of the wedding to coordinate the day’s events? • Fees she charges for extra services, such as preparing and mailing invitations and coordinating the dress rehearsal • Contact information for you and your groom • Your wedding’s location and date • Your deposit amount, amount due, and due date • Cancellation policy • No show policy for the consultant • A backup plan in case of unforeseen mishaps or disasters that are outside the bride and groom’s control A wedding coordinator contract will help you and your groom establish which details of the wedding planning process you want to coordinate and which details you would like your professional planner to take over. Make sure you are clear about the fees and services provided before signing into a contractual agreement.

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2 • Panorama Community Magazine: Bride & Groom Spring/Summer 2018

Shedding For The Wedding: Your 3-Month Guide (BPT) - The dress, the tux, the guests, the honeymoon - there are so many details that go into your wedding day. All eyes are on you from the moment you walk down the aisle until the last dance of the night. Understandably so, brides and grooms often feel a lot of pressure to look their best on this important day - there's nothing like a wedding to motivate you to get serious about your health and fitness goals. But crash diets or extreme exercise programs are never the answer. "It's usually best to start thinking about your specific goals three months before your wedding day to allow plenty of time to establish your routine and adjust to a healthier lifestyle," says Steve Bronston, certified personal trainer with Life Time, a healthy way of life company that operates more than 115 health and wellness centers nationwide. "This creates a great opportunity for the bride and groom to support each other and get in shape together." Bronston and Life Time offer a threemonth countdown plan to get you ready for the big day: Weeks 1-4 Focus on changing your unhealthy habits. Nutrition is key when trying to lose weight, decrease body fat and increase your overall health. Work with a professional to lay out a detailed nutrition plan that consists of car-

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bohydrates, protein and healthy fats at each meal. Then, begin with a fitness program that incorporates weight training and cardio intervals. Arm exercises like overhead press, tricep push-ups and bicep curls, and back exercises dio routine of two to three days per week and like rows and rear flys help brides looking add in another day or Pilates or yoga. to tone up for a strapless or low-back dress. Weeks 9-12 Bronston suggests starting with two or three It is important to keep up with your dedays of weight training, two or three days of veloping healthy habits as the weeks progress, cardio and one day of Pilates or yoga. but as your wedding day approaches, you're sure to feel the stress of planning. "A new Weeks 5-8 Now it's time to switch up your exer- focus on rest and relaxation during this time cise routines. It's a good idea to work with a period is key," Bronston says. You can eat personal trainer or join a group fitness class well and exercise perfectly, but without sleep, once or twice a week to shake up your routine stretching, rest and recovery, your body is at and stay motivated. Your workouts should in- risk of not functioning properly. Planning a wedding can be stressful and clude one to two weight training exercises per body part throughout the week. If you can, tiresome, but if you commit to a healthy diet try to shift the amount of weight you use and and fitness plan, you'll walk down the aisle number of repetitions you do to help stimu- feeling confident and ready for your new life late change within your body. Continue a car- ahead.

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5 Essential Planning Tips To Make Your Outdoor Wedding Perfect (BPT) - There's so much to love about an outdoor wedding. Whether it's set on the beach, at a winery or even in the backyard of a family member, pledging your eternal commitment to your partner in beautiful natural surroundings makes the day extra memorable. If you're thinking of holding the big day in the great outdoors, you're in good company. Over the past decade, outdoor ceremonies are on the rise: 52 percent of couples tied the knot in an outdoor ceremony in 2017, compared to 29 percent in 2009, according to the TheKnot.com's 2017 Real Weddings Study. Couples are also shying away from churches, hotels and banquet halls as settings for the ceremony receptions and opting instead for less conventional sites, such as rooftop event spaces, historic homes, wineries and parks. Unlike the traditional venues, an outdoor ceremony and reception has its own set of considerations when it comes to planning. These practical tips will get you started in building the outdoor wedding of your dreams.

• Sketch out the itinerary early: Before you sign the contract with your chosen venue, discuss in detail your vision with the coordinator, and before you leave, be perfectly clear on what's permissible and what's off-limits. If you're envisioning dancing the night away under the stars, you don't want to find out three weeks before the big day that the venue has restrictions on equipment and noise. Before you sign any contract, have your itinerary ready and discuss it from start to finish. • Plan your equipment needs: One thing to know about holding a wedding in a less conventional spot is venues can vary wildly on what they can provide for you in terms of supplies and equipment. Take time to walk through the entire event so you're clear on what you may need to supply yourself. Even if a venue lacks essentials like power outlets and bathroom stalls, don't give up. There are affordable solutions out there to help you upgrade the space to a fully functional venue. Your local rental store, for example, is an essential stop for anyone planning a wedding. In addition to all the wedding gear you could need, from decorations to seating, they also have lots of other equipment and ideas to help you plan the perfect outdoor event. • Always have a Plan B: It's impossible to predict what the weather will bring for an outdoor wedding, which can add uncertainty. But you can reduce the stress by planning for the worst conditions. Is hot and humid weather a possibility? How about a thunderstorm? A deposit on a rented air-conditioned

tent and a set of misting fans can be a smart move. You may not end up needing these, but your peace of mind will be worth every penny. • Set up a kids' station: Many outdoor reception spaces have a built-in advantage for hosting pint-sized guests: There's more space for them to stretch their legs and be kids without disrupting other guests. Create a kid-friendly corner featuring games, activities or even a rented inflatable bounce house that lets kids be active and let off some steam. They'll be thrilled (and so will their parents). • Encourage exploration: If the big event is held in a public place, help your guests fully appreciate the experience. Does the park have a hiking path that leads to a beautiful waterfall? Have maps printed and leave out a stack for those who decide to take a little break. Are you getting married in a beautiful garden at a historic mansion? Ask the venue if you can take extra brochures to offer the guests, or set aside time for special guided tours. This is a sure way to show consideration for your guests and make the day memorable. When the pieces fall into place, planning and hosting an outdoor wedding is a beautiful way to begin your lives together. To find a rental store in your area to help you plan the perfect event, visit RentalHQ.com. THE 44 Broadway, Jim Thorpe • (570) 325-8380 Unique Gifts from the USA & Ireland!

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4 • Panorama Community Magazine: Bride & Groom Spring/Summer 2018

Marrying Households: 7 Savvy Moving Tips For Newlyweds (BPT) - If you're planning a wedding or you've just tied the knot, congratulations! Getting ready to start the next chapter of your life with the one you love can be an exciting time, filled with anticipation about your future together. That said, combining two households can take considerable planning and preparation, especially if both parties own troves of treasured possessions. As you are getting ready to make the transition into a single house or apartment, consider how the following suggestions may make your move easier. • Pare down possessions. After unwrapping your wedding gifts, take an objective look at your collective furniture, household goods, clothing and other items. Where do you see duplicates? Whose décor are you more likely to use? Are those old clothes you've had since high school really worth keeping? Now is the time to be generous in donating unneeded items to a local charity (or selling them on Craigslist). • Nix the shopping blitz. Although those wedding checks and gift cards are burning a hole in your pocket, postpone your purchases until after you move so you don't end up needlessly hauling them to your next locale. • DIY on the moving. Rather than shelling out a small fortune hiring a moving company, simply rent a truck that you can drive without a commercial license. As a rule of thumb, seek 150 cubic feet of space for the furnishings of each room in your present house; that means a 12- or 16-foot Penske rental truck should accommodate the contents of a small apartment or condo. Remember to reserve your truck at least two weeks ahead, and ask for the discounts provided to AAA members and military personnel. • Invest in packing supplies. This is not the time to skimp by using flimsy containers, newspapers and cheap tape to pack up your treasured belongings. Save yourself time and frustration later by picking up sturdy boxes, labels, tape and bubble wrap from your truck rental store so you can ensure everything arrives at its destination safe, unbroken and easy to unpack. • Party on. Inviting friends and family to help you with your move can be a win-win for all; many hands make light work when it comes to loading and unloading your truck, and you can offer incentives by springing for pizza and beverages at your new home afterward.

• Learn how to load. Apply logistical strategy to filling up your moving truck, perhaps by following the guidelines offered by Penske's Truck Wizard. In general, heavier items should go in the back of the truck, with lighter items in front and on top. • Practice makes perfect. Driving a moving truck isn't difficult, but it's definitely differ-

ent from driving a car or pick-up. Take time to familiarize yourself with those differences; for example, you must use your mirrors to navigate turns, you should avoid sudden stops or lane changes and give yourself extra time. Need more information about the advantages of renting your own moving truck? Check out PenskeTruckRental.com for details.

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Panorama Community Magazine: Bride & Groom Spring/Summer 2018 • 5

10 Ways To Save On Your Venue And Menu You don't have to test your credit limit (and then some) just to have a reception in a beautiful location with delicious food. Here's how to rent a sensational space and put together the menu of your dreams, whether your budget is little or limitless.

ception space across the street. But if you can say your "I dos" anywhere, choose a venue that can do double-duty for your ceremony and for your reception. Not only will you save on venue fees, you'll also cut costs on transportation and possibly flowers. (For instance, you can have your coordinator transfer your ceremony arrangements food makes for a fun party — and is totally on Get married on a Friday or Sunday to your gift and cake tables while your guests are trend right now. Whether you're married on an off-peak day— enjoying the cocktail hour.) Skip the champagne toast aka not Saturday—or a less popular time of year Nothing is sadder to a bride or groom on a Consider a plated dinner (generally late fall through the winter), you'll It seems weird, since a sit-down dinner can budget than seeing a ton of half-finished champrobably score a sweet venue for a steal. seem more formal and expensive, but stations pagne glasses littering the reception tables after mean people can take as much as they want, so a toast. People can toast with anything they're Slash your guest list your caterer will need to cook more food just in drinking. If you want bubbly, go with chamThis isn't an easy thing to do — until you see case Uncle Bob decides to see how many beef pagne's lower-priced, but still perfectly chic and the savings start to accrue exponentially. You'll satay skewers one man can eat (the answer: too tasty, cousin — prosecco. seriously save on catering by feeding less people many for a tight budget). That said, a buffet will and on your invitations (not to mention post- save you on labor costs. Family-style is a third Think seasonally age). And having a smaller space also means less option that's currently having a major moment. Strawberries and other fruits and veggies out décor and rentals. Plus, it cuts down on food waste (since people of season cost more and are not as tasty—a loseonly take what they want to eat and don't have lose situation for your menu and your budget. Go with a venue that's ready-to-roll the option to eat more than what's on the com- So if you're getting married in July, by all means, If you're a big Father of the Bride fan, you munal plate). Talk to your caterer or venue coor- give strawberry shortcake a place of honor on might have your heart set on a wedding at home. dinator about which is the cheapest option for your dessert table—but if your nuptials are in the fall, serve mini pecan pies as a nod to the Well, George Banks flipped out throughout the your particular party. season's biggest holiday. film for a reason — a bloated budget. Between Opt out of the open bar rentals on everything from tents to toilets, creThrow a brunch reception Offer your guests beer, wine and a fun signaating an event where they usually aren't hosted Having a midday brunch reception is not ture cocktail. Since your venue or caterer won't (whether it's a home or a bare-bones venue) costs only guaranteed to be a surefire hit with your have to uncork tons of different bottles (usually a lot more than a traditional venue. with an "if it's opened, you bought it" mental- guests (who doesn't love breakfast food?), but ity), you'll save money without having thirsty it'll also help you make the most of your budget Exchange vows and celebrate in by cutting your alcohol costs way down. Your guests. the same place guests will love upscale versions of brunch favorIf you're getting hitched in a house of worship, ites, like lobster eggs Benedict, roasted breakfast Serve comfort foods your hands are kind of tied, unless there's a rePretty displays (or plates) of mac and cheese potatoes sprinkled with truffle salt and a Belgian BBQ chicken are guaranteed crowd-pleas- waffle bar (with seasonal fresh fruit and homeLook Your Absolute Best On Your and ers. Seriously, ask any potential guest -- whether made whipped cream). For your signature cockthey're eight years old or 80 — if they'd prefer tails, put a twist on the classics with a garnish-itcrispy fried chicken or a baked breast with a fan- yourself Bloody Mary bar and different types of cy sauce — we think we know the answer. Fun mimosas.

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6 • Panorama Community Magazine: Bride & Groom Spring/Summer 2018

Unexpected Ways To Make Your Destination Wedding Unforgettable (BPT) - Wedding planning season is in full swing and trend forecasts show more brides selecting destination weddings than ever before. Not only are destination weddings an affordable alternative to massive traditional weddings of past generations, they also make it easy for couples to create a customizable wedding that perfectly suits their personalities. If you think a destination wedding might be right for you, these ideas for creating an incredibly distinctive event are sure to inspire:

painting evolve throughout the night, and you'll get a special piece of art you can display at home.

Hand-painted cakes One of the hottest new wedding trends is hand-painted cakes where a master baker uses artistry to create beautiful patterns and floral designs on fondant and other types of frosting. Cake artist Heidi Vukov of Croissants, Myrtle Beach, works closely with brides planning destination weddings to ensure their hand-painted cake is perfect for their big day. Unique ceremony locations It's a refreshing approach to classic wedding A beach is typically the top choice for cake styles, and it is sure to impress guests. destination weddings because it gives guests a vacation setting to enjoy before, during and Reception surprises after your big day. Keep in mind, just beUnexpected surprises tied to the couple's cause you select a beach locale doesn't mean personality can make a magical day that you must have a seaside ceremony. Myrtle much more memorable. For example, if you Beach, South Carolina, is a top location for met your beloved at a concert or your spouse destination weddings, but there are countless has a special love for Adele, Bruce Springsteen gardens, pergolas and fountains couples can or Elvis, hire a celebrity look-alike from a lochoose as the backdrop for their vows. cal theater to make a surprise appearance. Standout accommodations Big weddings are becoming a thing of the past; consider intimate spaces that bring guests together in an incredible setting instead. For example, the Bridge at North Beach Plantation in Myrtle Beach is a luxury penthouse suspended within the bridge that connects the two towers at the 4-diamond resort. With seven bedrooms, seven and a half baths, a media room and sweeping views of the ocean, everyone is sure to enjoy their time together to the fullest. Localized gift bags Although the ceremony may be intimate, guests will likely be traveling from all over the country. Start the experience right by creating localized gift bags that can be placed in rooms to greet your guests upon their arrival. Instead of typical gift-bag goodies like mints and water, delight guests with locally sourced items like chocolates or lotion from the resident boutique. Live artists Want to make your reception one of a kind? Hire a local artist to capture the moment in a memorable keepsake. For example, some artists specialize in painting live events; you could hire one to capture the magic of the gathering. Guests will love watching the

Memorable thank-you gift Forget the box of candy almonds! Your guests came from across the country, so thank them with a special gift. Look no further than the local culture for inspiration. For example, the Gullah people local to the Myrtle Beach area weave gorgeous sweet grass baskets in traditional designs, a perfect gift for wedding guests. Another fun option would be to gift locally made hammocks, such as those from Pawley's Island Hammocks. Remember, it's your wedding and you should make it your own. A destination event is sure to leave a lasting impression on you and your guests for years to come.

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CROSSWORD PUZZLE Puzzle Answers on page 62

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Simple Ways to Enjoy Warm-Weather Dining (Family Features) The warmer months can bring a sense of new beginnings. While you're taking in the sights and sounds of the seasons, it's the perfect time to give your dining routine some fresh perspective. Get ready to enjoy the refreshing bounty of the season with these tips that can make it simple to enjoy outdoor dining: • Use fresh ingredients: Fresh simply tastes better. Take advantage of early crops and make the most of a kitchen herb garden. Look to incorporate fresh herbs, like thyme and parsley, and veggies, including artichokes Open 7 Days a Week Lounge Opens 5PM Daily

and asparagus, which are at their peaks during warmer months. • Seasonal salads: Salads are another way to enjoy warm-weather flavors. Try switching out root veggies for fresh fruits and berries or add lighter ingredients like quinoa and avocado. Visit your local farmer's market for inspiration and let your taste buds be your guide. • Pair appropriately: As the seasons change, it's a great opportunity to switch up your wine selections. The warmer weather typically calls for lighter fare that pairs best with a white wine such as Sauvignon Blanc or Rosé. Try keeping versatile and affordable bottles on-hand that pair well with warm-weather meals, such as Josh Cellars California Rosé or The Crossings New Zealand Sauvignon Blanc. • Take it outdoors: Warmer weather means

it's time to embrace the delicious blend of sunshine and warm breezes. Make time to enjoy an outdoor picnic lunch or an al fresco dinner. Be sure to add some ambient lighting so you can linger after the sun sets. • Keep it simple: Skip the complex recipes and let a handful of delicious ingredients shine. Look for simple seasonal recipes with five ingredients or less. Shorter prep time and cleanup allows you to enjoy as much daylight as possible. Seek out some pairing inspiration for your next warm-weather dining experience at deutschfamily.com.

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34 • Panorama Community Magazine: June 2018

5 Tips To Meal Prep Like A Pro (Family Features) Dinner can be a daunting task for any family with multiple mouths to feed. Factor in complex schedules and individual tastes, and a family meal can become a stressful thought for home cooks. However, with proper meal planning and preparation, those stressful evenings can become a thing of the past. Consider these steps to becoming a better meal prepper: • Start Slow—If you're new to meal prepping, don't bog yourself down trying to come up with ideas and ingredients multiple days in advance. Start by planning just one or two days ahead then consider lengthening your prep phases as you get more comfortable. • Shop Smart—Avoid overbuying by heading to the grocery store with a plan in mind or, even better, a specific list. While perusing the aisles, look for the Produce for Kids logo next to healthy, family-friendly items to help make nutritionally sound choices. • Go with What You Know—Rather than teaching yourself to meal prep while trying to learn new recipes at the same time, stick to the basics. Create dishes you've made in the past while you get into the habit of meal prepping. • Make It a Family Event—Recruit some help from your kids by enlisting them with some easier kitchen tasks. It can be a learning and bonding experience to make a recipe like Sweet Potato and Black Bean Quesadilla. • Plan for In-Season Produce—Certain fruits and veggies are stocked (and taste better) at certain times of year. Be sure to create shopping lists with these timeframes in mind. To find family meal tips and more than 400 registered dietitian- and family-approved recipes, visit produceforkids.com. Sweet Potato and Black Bean Quesadilla Recipe courtesy of Produce for Kids Ingredients: 1 large sweet potato

1 can low-sodium black beans, drained and rinsed 1/4 cup chopped cilantro 1 tablespoon low-sodium taco seasoning 8 whole-wheat tortillas 1 cup low-fat shredded Monterey Jack cheese Directions: Use fork to prick sweet potato. Microwave 5 minutes on high. Let cool slightly. Cut potato in half lengthwise and scoop flesh into large bowl. Mash until smooth. Combine beans, cilantro and seasoning with sweet potato; mix well. Heat skillet over medium heat. Spread sweet potato mixture evenly on one side of tortilla, sprinkle with cheese and place second

tortilla on top. Cook 3-4 minutes, or until cheese is melted. Flip and cook 2-3 minutes more. Repeat with remaining tortillas and mixture. Cut each into quarters. Serves 4

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Panorama Community Magazine: June 2018 • 35

Find Picnic Perfection With Nutritious Seafood (Family Features) From the trees to the breeze, picnics are a fun way your family can soak up the sunshine while enjoying a delicious and nutritious meal together. "Picnics should be a prescription for health," said registered dietitian nutritionist and TV host Annessa Chumbley. "They accomplish three amazing things needed for healthy living: nourishing the body, focusing on relationships and soaking up the benefits of being surrounded by nature." Consider stepping up your picnic game with a refreshing option like seafood. Eating

seafood two times per week, as recommended by the Dietary Guidelines for Americans, can provide unique health benefits as a lean protein and source of omega-3s, healthy fats that are beneficial for your heart and your brain. To make it easier to create picture-perfect picnics, try these tips from Chumbley. • Pack bottles of cold or even frozen water in the picnic basket to help keep everything chilled and fresh so it's ready to devour. • Plan to eat fresh and healthy foods like this Crab Salad for an easy-to-make option. • Create a dip nearly everyone can enjoy. Sea190 SUSQUEHANNA BLVD, WEST HAZLETON 570-520-5955 Weeknights 4pm-10pm Sat 1pm - Midnight Sun 1pm-10pm

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36 • Panorama Community Magazine: June 2018

food can be added to almost any dip, and can be enjoyed with fresh, crunchy vegetables. • Jars can be a lifesaver when packing a picnic. Tape utensils to the sides of the jars for easy access to your favorite foods. • Don't bring your phones, tablets or any other device that can distract you from family time. This is a time to relax and socialize with one another. • Try taping a thermometer inside your bag or cooler so you know the food is at safe, cool temperatures. • Place a small cutting board and knife in your pack, which can come in handy for chopping up fruits and vegetables when it's time to chow down. For more seafood recipes and meal inspiration, visit seafoodnutrition.org or follow #Seafood2xWk on social media. Crab Salad Recipe courtesy of the Seafood Nutrition Partnership Eating Heart Healthy Program Ingredients: Dressing: 1/2 cup plain non-fat yogurt 1 lemon, juiced 2 tablespoons green onions 2 tablespoons olive oil salt, to taste pepper, to taste 1 ounce walnuts (about 14 halves) cayenne pepper, to taste 1 bag (8 ounces) spinach 1 can (6 ounces) crab meat or fresh lump crab 1/2 cup lentils, cooked 1 grapefruit, cut into sections Directions: Heat oven to 300 F. To make dressing: Mix yogurt, lemon juice, green onions and olive oil. Add salt and pepper, to taste. Heat oven to 300 F. Meanwhile, toss walnuts with cayenne pepper, to taste, and bake 4-5 minutes. Make sure walnuts do not burn. Remove walnuts from oven and let cool. Toss spinach with dressing. Toss with crab meat. Sprinkle lentils on top and add walnuts. Place grapefruit pieces around edge. Serves 4

5 Summer Outdoor Entertaining Tips (Family Features) Summer brings plenty of opportunities to enjoy time outdoors entertaining family and friends. The key to a successful summer party is simplicity: keep things easy so you can enjoy the festivities right along with your guests. Make this season's barbecues, picnics and family gatherings events to remember with these simple summer entertaining tips: Cook outside Rather than firing up the oven and heating up the entire house during steamy summer days, turn to outdoor cooking methods like grilling. Be sure to plan ahead with sturdy tableware that stands up to barbecued meats and other robust items fresh off the grill. Also remember that the grill isn't just for main courses; you can use it to prepare any number of side items, like skewers of garden fresh veggies. Keep it comfy With everybody outside, it's important to keep comfort in mind. If you have access to electricity, you might consider an oscillating fan, which can stir up a cool breeze. Additionally, the air movement can help deter flies and other pests that can quickly ruin guests' appetites. Provide ample seating options, including patio furniture, pillows and even blankets on the lawn. Also ensure there are spaces for guests to cool off, whether that's under a shade tree or a portable canopy or umbrella.

Provide sturdy tableware Some popular cookout foods can be a greasy nightmare without the right tableware to keep the mess to a minimum. Upgrade your outdoor dining experience with table- berries over ice cream or a simple white cake ware like Chinet Classic White premium- can be a hit. strength plates, platters and napkins so you don't have to worry about spills and leaks. Add lighting They also make for easy cleanup when the Keep the entertainment alive after sunparty comes to a close. down by going the extra mile with decorative lighting. Strings of lights in fun shapes or Prepare seasonal sides colors can add some vibrant light to seating Let the grilled fare serve as the star of the areas. A fire pit is also an option for adding show and keep the side dishes simple. Fresh, some ambient light and even a little warmth seasonal fruits and vegetables, and staples like when the sun goes down and the temperature potato or pasta salads and coleslaw, make for begins to drop. a well-rounded meal without a lot of fuss. Find more ideas for your summer enterAlso opt on the lighter side for dessert. Fresh taining at MyChinet.com. SERVING FRESH HOMEMADE FOOD FOR 76 YEARS!

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(Family Features) Dads typically love steak, so this Father's Day, go ahead and shower him with some love straight off the grill. You can make the day even more memorable by sharing the grilling experience together. In fact, it may be the perfect chance to teach your old man a thing or two with these tips from Omaha Steaks Ex- flare-ups. Remember the marbling on a ribeye means more fat, which melts during cooking. ecutive Chef Grant Hon. This is a good thing, but you may experience more dripping or flare-ups if you're used to Choose Your Protein Selecting quality protein is the starting place grilling leaner steaks. To minimize the need to open the grill for an exceptional grilled meal. For example, cover, determine the amount of time you'll the ribeye is the most well-marbled steak, meaning it's super juicy, rich with beefy flavor need to reach your desired doneness then use the 60-40 grilling method. Grill 60 percent on and excellent on the grill. the first side then 40 percent after you turn the steak over for an even cook. Let it Rest A resting time of at least 5 minutes allows steak juices to redistribute for the best eating experience. A foil tent can help regulate temperature during the resting period.

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Garnish and Flavor Whether you're grilling vegetables, sautePrepare the Grill ing onions or adding a dif≠ferent kind of sweet Always start with clean grill grates. Heat or savory topping, just before you serve is the your gas grill to high or start your charcoal 10right time to garnish your steak. 15 minutes before you grill. Dip a paper towel in oil using tongs and oil your grill grates beFind more expert tips for summer grillfore adding steaks for a great sear. ing and the perfect Father's Day gift at OmahaSteaks.com. Prepare the Meat Pat steaks dry with a clean paper towel and Dukkah Rub season them before they hit the grill. You can't Ingredients: go wrong with simple sea salt and cracked pepper, but creative recipes like this Dukkah Rub 1/3 cup sliced almonds, roasted with no salt 1/4 teaspoon fennel seeds can add a special twist. 2 tablespoons Omaha Steaks Private Reserve Rub Sear and Crust Cook steaks directly over your heat source 2 teaspoons sesame seeds to get a tasty, crunchy sear on the outside of Directions: On cutting board, chop almonds to rough the steak. This is where the best flavor comes from, and it offers a delicious contrast to the texture and add fennel seeds, chopping until mixture is fine. Place almond and fennel mix rich, juicy inside of the cut. in bowl and add rub and sesame seeds. 12 servings Control Your Cook Keep the grill cover closed as much as posTasty Toppers sible to maintain a temperature of around Once you pull a juicy steak away from the 450 F. This helps lock in flavor and prevent

38 • Panorama Community Magazine: June 2018

flame, there's only one way to make it better: toppings that create a true taste explosion. When they're prepared with fresh, premium ingredients, your friends and family may not be able to get enough of these sweet and savory additions. Simply mix them up while your meat is on the grill, or skip a step and rely on Omaha Steaks Toppers to capture the same delicious flavors without the prep work. • Crispy Onions and Jalapenos: Savor a onetwo punch of crispy onions combined with spicy jalapenos for some crunch with a kick. • Dijon Mustard Aioli: Blend Dijon and whole-grain mustard with creamy Greek yogurt, garlic, tarragon and white pepper for a rich, tangy topping. • Mushrooms and Blue Cheese: Mix hearty mushrooms and full-flavored blue cheese with your favorite savory spices and a splash of sherry wine. • Smoky Bacon Jam: Start with the finest cuts of bacon browned to crispy perfection then add caramelized onion and an accent like brown sugar or balsamic vinegar. • Sweet Bourbon Onions: Warm things up with a medley of natural honey, bourbon whiskey and sherry wine offset by zesty red onions and balsamic vinegar. • Tomato Jam: Experiment with your favorite varieties to find the perfect balance of crushed tomatoes, sweet gherkins and seasonings.

Make The Most Of Your Meals (NAPS)—The Academy of Nutrition and Dietetics says it’s a good idea to eat healthfully all year long. The 2018 campaign focuses on the importance of making informed food choices and developing sound eating and physical activity habits and its theme is “Go Further with Food.” Here are six hints on how: 1. Consider the foods you have on hand before buying more. 2. Buy only the amount that can be eaten or frozen within a few days and plan ways to use leftovers later in the week. 3. Be mindful of portion sizes. 4. Learn about healthy eating from a registered dietitian nutritionist. RDNs can provide sound, easy-to-follow, personalized nutrition advice to meet your lifestyle, preferences and health-related needs. 5. Find activities that you enjoy and be physically active most days of the week. The U.S. Centers for Disease Control and Prevention recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous

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Panorama Community Magazine: June 2018 • 39

No-Bake Treats with ⅓ cup caramel and ½ teaspoon flaky sea salt. Cover the bottom of a 3-quart trifle dish with vanilla wafers. Top with one-third of the pudding mixture. Cover with another layer of the wafer cookies—you may want to also stand some cookies up vertically, so you see the full circle along the edge of the trifle dish. Top with an even layer of banana slices then drizzle caramel sauce on top. Continue layering the pudding, wafer cookies, banana slices, and caramel until you reach the top, ending with a final layer of banana pudding. Refrigerate for at least 3 hours, or up to overnight. Just before serving, dollop whipped cream on top of the banana pudding, then sprinkle crumbled wafer cookies on top. Serves 12

Salted Caramel Banana Pudding Ingredients: 1 1/3 c. milk 1 package instant vanilla pudding 1 14-oz. can sweetened condensed milk 3 c. heavy cream 1/4 c. powdered sugar 1 tsp. pure vanilla extract 2 1/3 c. caramel, divided Flaky sea salt 1 12-oz. box vanilla wafer cookies 4 bananas, sliced into coins Directions: In a large bowl, combine milk, vanilla pudding mix and sweetened condensed milk. Whisk thoroughly, breaking up any lumps, and refrigerate for at least 5 minutes, or until set. In another large bowl, combine heavy cream, powdered sugar and vanilla. Beat until stiff peaks form, 2 to 3 minutes. Set aside half of the mixture for topping the dish. Fold remaining half into the pudding mixture along

Death By Chocolate Lasagna Ingredients: 3 3/4 c. cold heavy cream, divided 1/2 c. powdered sugar 1/2 c. cocoa powder 1 tsp. pure vanilla extract 1 1/2 c. semisweet chocolate chips 2 1/2 packages Oreo Thins Chocolate shavings, for garnish Directions: Make chocolate whipped cream: In a large bowl using a hand mixer or in the bowl of a stand mixer using the whisk attachment, beat 3 cups heavy cream, powdered sugar, cocoa powder and vanilla until medium peaks form. Make ganache: Place chocolate chips in a heatproof bowl. In a small saucepan over low heat, heat remaining 3/4 cups heavy cream just until it bubbles. Pour cream over chocolate chips and let sit 2 minutes, then whisk until smooth and no clumps remain.

40 • Panorama Community Magazine: June 2018

Assemble lasagna: In a 9"-x-13” baking dish, spread a thin layer of chocolate whipped cream. Add a layer of Oreo Thins, then top with a layer of chocolate whipped cream. Drizzle over a layer of ganache and spread to make an even layer. Repeat until all ingredients are used up. Refrigerate 5 hours and up to overnight. (Refrigerate remaining ganache and reheat in microwave when ready to drizzle.) Garnish with chocolate shavings, drizzle with remaining ganache and serve. Serves 12

Margarita Cheesecake Bites Ingredients: 1 1/2 c. Crushed Pretzels 1/2 c. (1 stick) unsalted butter, melted 3 tbsp. granulated sugar 16 oz. cream cheese, softened 1 c. powdered sugar Juice and zest of 1 lime, reserving some zest for topping 2 tbsp. tequila 1 tsp. pure vanilla extract Large pinch of kosher salt Directions: Line a 9”-x-9” baking dish with two strips of parchment paper, leaving an overhang. In a large bowl, mix together pretzels, butter, and granulated sugar until combined. Press in an even layer into the bottom of the baking dish. Freeze for 10 minutes. Meanwhile, in a large bowl using a hand mixer, beat cream cheese and powdered sugar until light and fluffy. Then, mix in lime juice and zest, tequila, vanilla, and salt until creamy and smooth. Spread evenly on top of the pretzel crust. Top with more lime zest. Freeze until set, about 1 hour more. Once firm, remove from baking dish and cut into 16 bite-size pieces. Keep in freezer until ready to serve. Serves 16

turn off the heat and stir in mini marshmallows until completely melted. (If the marshmallows aren’t melting, turn heat to low.) Remove pot from heat and add crushed chips, then stir with a plastic spatula until well combined. Immediately transfer mixture to prepared pan. Press down on mixture to make the bars more compact, then drizzle with melted chocolate. Let treats cool to room temperature, about 30 minutes, before slicing. Makes 12

Ruffles Krispie Treats Ingredients: 1/4 c. butter 10 oz. bag mini marshmallows 6 c. crushed Ruffles 1/2 tsp. Flaky sea salt 1/4 c. melted chocolate Directions: Line an 8"-x-8” baking dish with parchment paper and spray with nonstick cooking spray. In a medium saucepan over medium-low heat, melt butter. When butter has melted,

Cheesecakeadilla Ingredients: 1/2 block cream cheese, softened 1 tbsp. powdered sugar 1/4 tsp. pure vanilla extract 2 flour tortillas 2 tbsp. butter 2 tsp. cinnamon sugar 1/4 c. sliced strawberries Melted chocolate, for drizzling Directions: In a medium bowl, combine cream cheese,

powdered sugar, and vanilla and stir until blended. Spread cream cheese mixture on one tortilla and sandwich with remaining tortilla. In a large skillet over medium heat, melt 1 tablespoon butter. Add quesadilla and cook until golden on one side, about 3 minutes. Flip and cook until second side is golden. (Add second tablespoon of butter if skillet is dry.) Sprinkle with cinnamon sugar, top with strawberries, and drizzle with melted chocolate.

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Panorama Community Magazine: June 2018 • 41

MASTER GARDENER: The Effects of a Cold Spring by Mary Ann Miller, Master Gardener

April was downright miserable this year – unrelenting cold temperatures, lots of strong wind, frequent rain, and intermittent snow. Working in the garden was impossible for most of the month. When I checked last year’s garden journal for comparison, I found a newspaper clipping announcing that April of 2017 was the warmest on record. What a contrast! By mid-April 2017, we had cleaned up the yard of winter debris, pruned the raspberries, and planted peas, onions, leeks, shallots, lettuce and spinach. Mowing and weeding were already regular chores. This year, the wind, rain and snow kept us indoors most of the month. We did begin some spring clean-up when rare milder days occurred, but we were woefully behind when it finally warmed in May. What did this delay in warm weather mean for the garden? Spring flowering trees and shrubs were very slow to blossom – even forsythia. Perennials were also slow to emerge. Luzerne County Master Gardeners hold a plant sale at our Spring into Gardening workshop the last Saturday in April. Usually members are able to donate a large number of plants from their gardens for the sale, but this year we had slim pickings. On the other hand, plants like daffodils, which thrive in cooler temperatures, put on a prolonged display of color.

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The vegetable garden really suffered. Not only were we unable to plant cooler crops, but we weren’t even able to begin to prepare for planting. The ground needs to dry and warm before it can be worked, or tilling will compact the soil and inhibit plant growth. If seeds are planted before the soil is ready, they may rot in the cold, wet earth before germinating. Plants placed in the ground too soon will also languish. Thanks to my raised beds warming and drying earlier than most soil, I risked planting peas toward the end of April. They may not germinate and, if they do, they will be late in producing. As I write this article on May 6, I still haven’t planted onions – which I usually plant mid-April. It was even difficult to purchase plants during April. Greenhouses were unable to harden off their new plants to the outdoors because it was too cold. Even cool-tolerant vegetables and herbs like lettuce, spinach, broccoli, cauliflower, and parsley were not ready for planting. Some garden centers delayed opening because of the cold spring.

The arrival of May brought a significant change in weather. On May 1, the thermometer read 79°, and by May 3 it reached 90°. Suddenly spring blossoms and perennials ap-

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When I read the entries from last year’s garden journal, I was also reminded that May of 2017 was exceptionally cold. That was a real shock after our very warm April. Climate change encourages greater weather extremes. We’ll have to wait to see what the remainder of May—and the rest of the growing season— brings.

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peared. The grass greened and required mowing. We were finally able to begin working outdoors again. The sharp change brought some problems, too. I planted lettuce in earth boxes on May 1st. The next day these tender, cool-loving plants were wilting (some were almost frying) under the hot sun. I had to create an “awning” to protect them from the heat. The sudden warm up presented other problems for gardeners. What we usually do over several weeks had to be done all at once – cleaning up the yard, pruning, mowing the grass, preparing the garden, planting spring flowers and crops, and, of course, weeding, weeding, weeding. The work is overwhelming, especially after the inactivity caused by our prolonged cold weather.

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42 • Panorama Community Magazine: June 2018

Why Be Hot When You Can Be Cool by The Experts at S.J. Kowalski Stay cool this summer. Don’t suffer when the temperatures are soaring in the 90’s. A ductless mini-split heat pump and air-conditioning system can make your home a cool oasis. A Mitsubishi Electric Ductless System can be installed in one day. Mitsubishi Electric is the #1 selling brand of ductless mini-split heat pump and air–conditioning systems and can be installed practically anywhere. Indoor units can be mounted on a high sidewall, on the floor, on the ceiling or concealed in the ceiling without taking up valuable window space. A Mitsubishi Electric Ductless System is the perfect way to cool or heat a single room or multiple rooms in a home or office. They install quickly and easily, without the need for major construction or remodeling. Call S.J. Kowalski, Inc, today at 570-4552600. Northeast Pennsylvania’s Premiere Mitsubishi Diamond Elite Contractor. A Mitsubishi Diamond Elite Contractor is an independent dealer who has reached the highest level of accreditation from Mitsubi-

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175 N. Cedar Street, Hazleton Panorama Community Magazine: June 2018 • 43

3 Kitchen And Bath Trends For 2018 (Family Features) When it's time for a home remodel, specifically of a bathroom or kitchen, many homeowners turn to trendy looks as inspiration. Color, texture and material variance, like using different types of tile, lead the way in this year's kitchen and bath trends. To help amplify the look and appeal of your space, consider these tips from the experts at the National Association of the Remodeling Industry: Try Different Shades White is classic, crisp and always in style, while gray also provides a traditional look. Many designers pair white or gray cabinets, tile and wall color with a pop of color to add interest without overwhelming the space. There are many ways to introduce color, such as a bright island or items that are easily switched out like window treatments and artwork. Combining different shades of white, gray and other neutral colors like beige is an effec-

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Consider Various Tile Types Another popular treatment in kitchens and bathrooms is to use different types of tile and surface stone. Incorporating tile of different shapes and texture such as quartz, marble or granite can energize even the smallest space. Scale provides another way to create interest. To achieve a mosaic feel, look for 1-byFind more trendy tips for home design at 1-foot tiles prepped on larger 12-by-12-foot sheets. Sometimes these sheets include a pre- NARI.org.

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defined pattern that can help simplify installation. Pick Alternate Patterns Tile options are available in many varieties, so it can be difficult to know where to start. Subway tile, a classic standby, can be invigorated by arranging the rectangular 3-by6-inch shapes in patterns like herringbone or basket weave. This versatile tile can be used in both traditional kitchens and bathrooms as well as transitional or more contemporary spaces. Many manufacturers now include textured tile, featuring patterns that carry the look of wood grain; tiles are also available in threedimensional textures adding movement and interest with easy care. For example, using a variety of gray hues can create a relaxing and warm environment.

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Ideas To Help You Reap Big Rewards From Your Garden (BPT) - Get active outdoors with a hobby more satisfying than binge-watching another television series. As a pastime, gardening can help you eat delicious, more flavorful food while transforming your patio or yard into a colorful hangout for butterflies and bees. Many people don't realize how easy it is to have a fresh supply of crisp veggies, fragrant herbs or fresh-grown flowers. Whether you have a balcony, rooftop or patio, gardening is a hobby that quite literally allows you to harvest big rewards. One of the most exciting parts of gardening is deciding what to grow. With thousands of plants to choose from - flowers, vegetables and herbs - a small pot of soil can be a canvas for creativity. To find the most popular flowers and plants this year, we checked in with Ball Horticultural Company, a global leader on all things gardening, to see what the top trends are in 2018.

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Strong and colorful When spring arrives, we all crave color and warmth to celebrate the end of winter. To get that wow factor - and get it fast - try planting flowers that grow and fill in quickly and thrive in extremes. The Megawatt Begonia brings magnetic color even in shaded spaces. It's also a low-maintenance option if you're new to gardening. Likewise, the Echinacea Sombrero Sangrita is a perennial flower that returns each year with stunning red blossoms. For foodies who want to show off Every chef knows the secret to tasty cooking is great ingredients. For many gardeners, the truly magical combination is finding that edible veggie that looks as good as it tastes. Take 2 Combos combine two sweet pepper plants with a touch of heat and beautiful orange and yellow fruit. There's also a combo of a slicer and cherry tomato perfect for small spaces and for snacking and cooking. Speaking of peppers, a new, attractive variety is Candy Cane Red Pepper. It has green fruit striping that ripens to red and offers up crisp, sweet flavors, much like a candy cane!

more. One emerging trend is that people want to make their garden a destination for pollinators like bees, butterflies and hummingbirds. A few captivating flowers that attract these beautiful and helpful creatures are: • Lucky Star Pentas—Provides butterflies summer-long flower clusters in eye-catching colors • Copper Prince Ornamental Millet—This thriller makes a dramatic statement with foxtail plumes that birds feast upon • SuperBlue Lavender—A deeply colorful and fragrant bee magnet Gardening helps you relax and decompress. What's more, there is a huge amount of A refuge for bees, butterflies satisfaction involved in seeing your vegetables and beyond and flowers grow. Follow these trends and There are dozens of reasons people choose watch your plants blossom and beautify your to garden: fresh food, interior and exterior home and yard. After all, we could all use a decoration, relaxation, stress reduction and little more color in our lives.

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46 • Panorama Community Magazine: June 2018

What's That Sound? Car Noises And What They Mean by Thomas R. Buff As we all know, an automobile is a complex combination of electrical and mechanical components crafted together to give us a smooth riding, quiet mode of transportation. But in the process there are a variety of problems that frequently plague these engineering marvels. Some of these problems come in the form of strange noises that can range from a simple annoyance to something that can cause a major problem. If your car is trying to tell you something - listen to it. • Clicking or tapping noise from under the hood—An automobile engine that makes a tapping or clicking noise is something that will get your attention. Does the sound come and go? Does it get louder with engine acceleration? Did your engine and/or oil light come on? Check your oil level. These types of sounds can indicate anything from worn engine parts such as camshafts, pistons and engine bearings to a simple minor adjustment. Any noise coming you’re your engine should be checked ASAP. Severe engine damage can result from this type of noise if it not repaired promptly. • Clunk from the front end—This is a common noise that can be frustrating. If the clunk comes when you hit a small bumps in the road it could be worn front end parts such as ball joints, struts or shocks. Turn the

wheel from left to right, if the clunk comes when you turn the wheel in one direction it could be a bad axle shaft. Does it happen when you accelerate? This indicates a bad engine mount or u-joint. Take your vehicle to a reputable service shop who specializes in front end work. A bad steering component is something not to be left alone. The steering and suspension systems work together to keep your vehicle on the road, where it should be. Don’t delay in getting these types of sounds checked out ASAP. • Rattling noise—This is also a complaint brought to repair shops. Any loose nuts or bolts can rattle and drive you crazy. Exhaust system parts can rust away and cause a pipe or muffler to touch an under body part. Wheel lug nuts can come loose and make an annoying rattling sound. A car lift is usually needed to pinpoint a nasty rattling noise.

• Humming or growling sound while driving—A humming or growling sound is a red flag for wheel bearing problems. Does the sound get louder as speed increases? Wheel bearing noise will in fact make a distinct growling noise that increases as speed increases. Wheel balance can cause a humming sound but it would come and go at certain speeds. Transmissions and drive shaft or axle problems can also emit both of these nasty noises. Take your vehicle to a technician before the damage becomes a safety issue. • Squeaks and squeals—If you hear a squeal when you accelerate it could be a slipping engine belt. If your belt tensioner is worn out it will cause the belt to slip and make and annoying squeal. Listen for squeaks when you apply your brakes. Squeaks are the most common brake noise problem that is usually due to built up brake dust that accumulates on and around the disk pads. If the noise turns into a high pitched squeal or grinding noise when the brakes are applied, it could mean the brakes need to be replaced. Have your brake system checked as soon as possible. So listen to your car, it may be telling you something. Don't ignore noises, have your car checked out thoroughly by a professional. HAPPY MOTORING!!

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Panorama Community Magazine: June 2018 • 47

Reasons To Clean Your Car (NAPS)—If any of the more than 260 million cars in America is yours, here’s important advice: Keep it clean. First, dirt can damage the paint, erode the protective finish and lead to rust. Second, a clean car improves gas mileage. Dirt causes drag. Third, it’s not safe to drive with dirt, bugs and debris covering the windows, especially at night. Fourth, you increase your car’s trade-in value. Fifth, a clean car just seems to run better. Fortunately, it’s easy to avoid these problems. A U.S.-based company makes carcleaning pads that work with just car wash soap and water to remove bugs, dirt, grime, minor road tar, bird droppings and so on. There’s no need for separate bug removers, glass cleaners, sponges, tar removers, clay bars and the like and there are no chemicals or detergents in the reusable pads. These Bugs Off Pads are environmentally friendly as well as safe for paint, clear coat, plastic, glass, graphics and metals. The company even offers a money-back guarantee. Once your car is clean, consider the wheels. Reusable, durable Better Than A Brush Wheel Scrubbers also work with only soap and water. The pads and scrubbers are available at select car dealerships as well as at www. bugsoffpads.com.

Ten Tips For Drivers (NAPS)—According to the National Highway Traffic Safety Administration, there are 5.25 million driving accidents a year in the U.S.—but they needn’t happen to you. What You Can Do • Don’t use your smartphone while driving. Drivers talking on phones, hand-held or handsfree, can miss seeing up to half of their surroundings, such as pedestrians, bicyclists, motorcyclists or other drivers. • Drive “defensively.” Be aware of what drivers around you are doing. • Keep your eyes moving while you drive. Check all mirrors. • Leave at least two to four car lengths between your car and the one ahead, six or eight at night or in bad weather. • Obey all speed limits and signs. • Never drive under the influence of alcohol or drugs, or if you are fatigued. • Always wear your seat belt. • Adjust all mirrors and seats properly before starting the car. • Use turn signals, and ensure your lights are on at night and in bad weather. Make yourself visible with horn, lights and signals. • Look out for the truck and bus “No-Zone.” Those drivers have big blind spots. If you can’t see the drivers in their rearview mirrors, they can’t see you.

UPS drivers are among the safest on the roads. Heeding a few hints means you can be, too.

In fact, the company recently inducted 1,582 drivers into its elite “Circle of Honor,” raising to 10,503 the number of drivers who haven’t had a preventable accident for 25 years or more. Collectively, these drivers logged 14 billion miles and achieved more than 257,195 years of safe driving throughout their careers. That’s enough to circle the equator 547,000 times, or make 206 round-trips to Mars. Before ever making a delivery, all UPS drivers are taught safe driving methods through the company’s defensive driving platform. The training continues throughout their careers. The company’s UPS Integrad training school for delivery drivers, and Driver Trainer School (DTS) for tractor-trailer instructors, boast some of the industry’s most rigorous safety training, with the most up-to-date technology, including virtual reality devices. What Others Are Doing The company even helps those it shares the road Many of the professionals who drive trucks, with stay safe, through its UPS Road Code traintaxis, limousines and buses are recognized ing for teens. for their attention to safety. For example, the 127,000 small-package drivers at UPS are among Learn More the safest on the roads, logging more than 3 bilFor further facts about safe driving, go to lion miles per year and delivering nearly 5 billion https://sustainability.ups.com/committed-topackages annually. more/employee-safety/.

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www.sjmautosales.com 48 • Panorama Community Magazine: June 2018

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When It Comes To Making Resolutions, June Is The New January (NAPS)—If you’re one of the 98 percent of people who fell off the New Year’s resolutions wagon months ago, we have good news for you. Experts, including Jennifer Heisz, assistant professor of kinesiology at McMaster University in Ontario, say summer is the ideal time to set fitness goals. The combination of warmer weather, longer days, and more options for staying active is a potent recipe for sticking to your resolutions. Take It Outside Summer opens up a wide range of outdoor workout possibilities—from running and hiking to kayaking and waterskiing. Along with the obvious benefits, a recent study in the Journal of Environmental Psychology shows that exercising can boost your immune system, relieve stress and elevate your energy levels. Plus, being

workout whenever it’s convenient. “Even if you hop on your treadmill to walk while watching outdoors raises your level of vitamin D—which your favorite TV show, you are burning more improves your heart health, promotes healthy calories than if you were sitting on the couch— bone growth and can boost your mood. Mixing or doing nothing at all.” up your workout will keep you motivated and Get Fit As A Family less likely to become bored or quit. As the saying goes, the family that plays together stays together, and summer is the perfect Keep Your Options Open There will be times when exercising outside time to explore new activities. Geocaching treamay not be an option—when it’s too hot or too sure hunts, guided night hikes and underwater dark. That’s not an excuse for missing a workout, hockey are all exciting alternatives to letting however, which is why exercise physiologist and the kids spend hours glued to their electronic Bowflex fitness advisor Tom Holland recom- devices. The Modern Movement M-Pad fitmends having home fitness equipment read- ness trainer and M-Trac app (www.modmov. ily available. “The fewer barriers there are, the com/m-pad/100577.html) offers fun and chalmore likely you are to stick with your fitness lenging balance games like a “maze” and “space goals,” says Holland. A treadmill, like the Bow- invaders”. Use your favorite streaming player to flex BXT216 (www.bowflex.com/treadmills/ broadcast onto the TV screen or tablet so you bxt216/100507.html), allows you to fit in your can take it outside.

50 • Panorama Community Magazine: June 2018

Periodontal Disease And Its Effects On Your Systemic Health

Connecting Caregivers To Local Resources And Support

by Frank Glushefski, D.M.D.

(NAPS)—Americans are living longer these days. The number of older adults is expected to reach 73 million by 2030. With 30 percent of Americans serving in a caregiving role, it is important to remember that caring for a loved one can be both rewarding and difficult. Often, caregivers don’t know where to turn for advice and assistance. That’s where the Eldercare Locator—a program of the U.S. Administration on Aging and administered by the National Association of Area Agencies on Aging (n4a)—comes in. By connecting older adults and their caregivers to local resources and support, the Eldercare Locator makes life a bit easier all around. The Eldercare Locator connects older adults and their caregivers to local services and supports across the spectrum of need, including in-home and community-based services, transportation and healthy aging. What It Offers Some of the Eldercare Locator’s more popular publications are: • “Before You Give Up the Keys: Create a Roadmap for Transportation Independence” • “Older Adults and Medication Safety” • “You Gave, Now Save: Guide to Benefits for Seniors” • “Living Well with Dementia in the Community: Resources and Support.” For tips and advice on caregiving, visit www.eldercare.acl.gov or call 1 (800) 6771116 and see @eldercarelocator on Facebook and @EldercareLoc on Twitter.

After the results of timeless research studies and clinical trials, endless evidence continues to surface and confirm the Periodontal/Systemic Link. When either link in the chain is compromised or broken, the remaining link will be adversely affected as a result. Proper early diagnosis, detection, and maintenance of these essential interconnected links will assure optimal health and longevity. Recently, researchers had concluded that men with gum disease are nearly 55% more likely to develop pancreatic cancer while 30% are more likely to develop blood cancer. Astonishingly, nearly 50% of men were more likely to develop kidney cancer. Elder patients who suffer from Osteoporosis will typically experience loss of bony tooth support resulting in loosening and eventual loss of teeth. Periodontal Disease, if left unchecked will lead to bacterial accumulation in the oral cavity which may find its way into one’s lungs leading to pneumonia or the respiratory maladies. Those who have Diabetes are more likely to have Periodontal Disease than Non-Diabetics more than likely due to increased infection susceptibility of diabetics. Periodontal Disease can make it most difficult for diabetics to keep their blood sugar in check. Should Periodontal Disease severity escalate, it can actually cause a marked increase in blood sugar which may lead to escalated risk of diabetic complications. Heart Disease has also been linked directly

to the presence of Periodontal Disease most likely due to the occurrence of the inflammation process. Periodontal Disease has also been linked to the worsening of existing cardiac conditions. A co-consultation is advised between your Dentist and Cardiologist to properly guide treatment and advise the use of antibiotics prior to dental treatments. There is now a very strong link between the incidence of strokes and the occurrence of Periodontal Disease. Once a topic up for discussion, it is now more a certainty. While many of those Systemic Diseases mentioned herein are quite common in the elder population, they are increasing in numbers in younger population. Early detection, intervention, and treatment are all important components to lay the foundation for a lifetime of not only optimal Oral Hygiene and General Health, but also a longer, quality disease-free life for many years to come. Should you require assistance in a routine oral health regimen, please do not hesitate to contact my office at (570)443-9892. Also, please visit our informative website at www. toothdocpa.com.

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The staff of Frank M. Glushefski, DMD (left to right): Carolyn Luchi, R.D.H., Dr. Frank Glushefski, DMD, Judi Gall-Molnar, Office Manager

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Panorama Community Magazine: June 2018 • 51

Join The Club—Hemorrhoids Are Common, Treatable And Nothing To Be Embarrassed By provided by Lehigh Valley Health Network More than half of people over age 50 have hemorrhoids, according to the National Institute of Diabetes and Digestive and Kidney Diseases. But talking about swollen and inflamed veins in the anal or rectal area is something most of us would rather avoid. “Talking about hemorrhoids can be difficult, but it’s a very common problem and really a matter of ‘joining the club,’” says fellowship-trained colon and rectal surgeon

Joshua Nochumson, MD, with LVPG Surgery in Hazleton. “When patients come to see me, we have a conversation in my office about their symptoms and concerns before we go to the exam room. It’s important to feel comfortable in order to get the help you need.”

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What are hemorrhoids? Hemorrhoids are small veins that provide cushion in the anal canal and serve a useful purpose to help control gas and bowel movements. Problems occur when hemorrhoids become abnormally swollen or blood pools in them. Symptoms, which vary depending on location (internal vs. external), include bleeding, itching or irritation in the anal area, and lumps or swelling in the anal area. Hemorrhoids may be caused by: • Straining during bowel movements • Sitting on the toilet for long periods of time (more than 15 minutes) • Eating a low-fiber, high-fat diet • Being inactive (sitting for long periods) or overactive (frequently lifting heavy objects, squatting, lunging) Hemorrhoids are common as people age. They also are common during pregnancy due to increased blood flow and pressure from a growing fetus. What to do? The good news is that hemorrhoids are usually not dangerous, and a majority of people can find relief without surgery. Minimally invasive procedures using lasers and injections, as well as rubber band ligation, also are available. Hemorrhoidectomy surgery can permanently remove hemorrhoids when other treatments fail, though less invasive surgical options are more frequently used. “Making changes in diet and toilet habits will provide significant improvement for many people,” Nochumson says. “The important thing is to make an appointment and find out what’s going on. Especially for anyone who is experiencing bleeding – get checked out and don’t wait.” Next Step To make an appointment with Dr. Nochumson call 888-402-LVHN.

Call us today for more information 570.459.1010

Graduation by Dr. Melissa DellaCroce, Della Croce Dental Care This month we would like to congratulate all the graduates completing this milestone in their lives! It's been a great privilege to watch our young patients grow into adulthood. We remember the loss of their baby teeth, sealants on their 6 year molars, braces on their adult teeth, proms, graduations, marriages, and the birth of babies. The circle of life. Our patients have gone on to be active members of society in every profession and trade. We are excited that some have chosen dentistry as their life's profession. Graduation is an ending and a beginning. It is the beginning of an exciting adventure. It's a time of growth and "doing". It is the beginning of responsibility and accountability. The difference between who you are and who you want to be is what you do.

So we say: - Do good. - Do no harm. - Do aspire. - Do work hard. - Do respect yourself. The future can be better than the past and you have the power to make it so. Best wishes on your next adventure!!! Dr. Jack, Dr. Melissa, Dr. Lou and the DellaCroce Dental Team

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1090 N. Church St, Hazle Township, PA 18202 MEDICAL OFFICES Suite 100 – 570-459-1485 Dr. Leocadia Prawdzik, M.D. – Internal Medicine Dr. Hameed Butt, M.D. – Vascular Surgery Amy Vitek, PA-C – Physician Assistant Denise Bugda, PA-C – Physician Assistant Lennie Romero, CRNP Suite 100 – 570-759-5491 Dr. Alva Smith, M.D. FACC – Cardiologist Suite 100 – 570-579-8300 Dr. Steven Spokie, DPM – Podiatry

Suite 200 – 570-455-0100 Dr. Aysa Mohyuddin, M.D. – Endocrinology Suite 300 1700 Square Feet Professional Office Space for Rent Contact Lucy Witek, MBA-Business Manager 570-459-1485 Rear Location – 570-825-6425 Children’s Service Center – A Behavioral Health Organization

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Panorama Community Magazine: June 2018 • 53

Healthy Summer Hair Care (Family Features) While the sun, pool days and warmer temperatures are often a welcome change come summer, they can be brutal on your hair. It’s important to give your locks some extra love this season. “The sun, sweat and chlorine can fade color fast. Make sure you have the right products to protect your hair,” said Heather Brodzin, director of salon and spa with Beauty Brands. “Whether it’s styling aids, hair protectants, a smoother or moisturizer, make sure you consider your scalp and hair type for a tailored solution. Also don’t forget to schedule a trim with your stylist every 6-8 weeks to keep split ends at bay, or a deep conditioning treatment that gives your hair that extra boost of protection and moisture it needs. A little preparation and regular salon visits can help keep you looking and feeling your best all

summer long.” your hair with dry shampoo like TIGI Bed Head Find these products and more at Beau- Oh Bee Hive! Matte Dry Shampoo, which cretyBrands.com/SummerHair, or stop by your lo- ates volume and texture without a lot of work. cal store for hair-styling, inspiration and expert Safeguard Your Color advice to ensure your summer is full of great hair Don’t let the summer sun steal your color. days. Captivating care can be a breeze with a gentle shampoo like Redken Color Extend Magnetics Get Relief from the Heat Guard your hair against styling tools as well Sulfate Free Shampoo and Conditioner, which as summer’s ultraviolet rays and humidity with uses amino-ions to build a barrier fortifying colthe 24-hour protection offered by a weightless or and vibrance. spray like Living Proof Restore Instant ProtecShut Down Frizz tion. Mist it on before styling and re-apply as Keep your hair conditioned, hydrated and needed, or use it as a finishing aid for shine and free of frizz this summer with a styling aid such smoothing. as Moroccanoil Hydrating Styling Cream. The

lightweight formula moisturizes while it tames Extend Your Summer Style Spend more time outside enjoying the sum- and helps create soft, natural summer styles. mer sun and less time cooped up indoors styling Lock in Moisture Unlike typical conditioners that rest on the surface of the hair, hair masks work their way into the hair cuticles to repair damage from the inside out. Regular application of a hair mask like amika Soulfood Nourishing Mask can add shine, increase manageability and provide essential nourishment to seal summer split ends. Camp Discovery is for children who have

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54 • Panorama Community Magazine: June 2018

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Knee Pain Stopping You From Running? by Ting Oh, PT, Fyzical Therapy & Balance Centers Runner’s knee, as the name suggests, is a common term used to describe knee pain that affects the running community. When looked at closer, it actually describes 2 common injuries that occur due to the stresses placed on the knee with the repetitive strain of running. These conditions also happen frequently with other sporting activities such as cycling, skiing or jumping sports. The first cause of runner’s knee is a condition known as patellofemoral syndrome or chondromalacia patellae which results from strain of the cartilage under the kneecap. The most common causes of this are overuse, tight leg muscles, poor quadriceps muscle balance and poor knee and/or foot mechanics. In this situation, the runner will feel pain in the front or the inside of the knee especially with increased distances and with downhills. The second cause of runner’s knee is known as iliotibial band syndrome. This also happens with overuse, muscle imbalances and muscle tightness. However this pain is usually felt on the outside of the knee and the problem usually is due to issues with the hip musculature. Even though most runners do not want to hear this, treatment of runner’s knee requires rest! The key to management is to reduce the irritation so the injured structures can heal. Providing the optimal healing environment is key because if you are continually stressing the injured areas, it will never heal. Then it is a matter of identifying what caused the injury in the first place and fixing it so it doesn’t reoccur when you get back onto the road. As runners tend to log a lot of miles on their knees, little issues get magnified over time and little tweeks can make a huge difference. With patellofemoral syndrome, correcting muscle imbalances in the quadriceps muscle can help the kneecap mechanics and reduce strain. With iliotibial band syndrome, fixing muscle imbalance or tightness around the hip can ease pressure and result in less rubbing on the outer knee. These are just a

few of the correctable issues that can cause runners loads of frustration. Expert management can mean the difference between running and sitting it out because of pain. FYZICAL Therapy and FYZICAL Fitness are experts in the management of sporting knee injuries. We utilize video running analysis to help us spot issues allowing us to provide the optimal healing environment. We also are runners ourselves having played collegiate sports so we have personal knowledge of what it takes to get you back on the road safely.

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Panorama Community Magazine: June 2018 • 55

Latest Imaging Tools Provide Best Insights To Your Body provided by Lehigh Valley Health Network 3-D Mammogram Detecting breast cancer as early as possible is our mission. Tomosynthesis, also known as 3-D mammography, makes diagnosing hidden breast cancer possible. During tomosynthesis, an arc of X-ray images is taken of each breast. The images are reconstructed into a three-dimensional image. This allows the radiologist to evaluate the breast layer by layer, helping to distinguish a true mass from overlapping tissue, as well as helping detect smaller lesions that may be hidden on a conventional 2-D mammogram. Tomosynthesis is the only mammogram FDA approved as superior for women with dense breasts. Health & Wellness Center at Hazleton now offers 3-D mammography. It is also offered by Breast Health Services at LVH– Cedar Crest, LVH–Muhlenberg, LVH–17th Street, Health Center at Bartonsville, Health Center at Bethlehem Township, Health Center at Moselem Springs, and Health Center

at Trexlertown. Schedule your mammogram today: lvhn.org/mammo. Nuclear Medicine Camera LVH–Hazleton now also offers the GE Optima NM/CT 640 scanner, which is part of the nuclear medicine suite. This hybrid imaging tool integrates the latest generation general-purpose camera with a newly developed four-slice CT scanner. The digital X-ray it produces provides high-quality diagnostic images that are more detailed than standard X-rays, using a lower dose of radiation in half the usual time. Next Step To learn more about all LVHN imaging locations visit LVHN.org/testing or call 888402-LVHN.

NEW PATIENTS WELCOME

EUGENE R. STISH, M.D. FAMILY MEDICINE

New Location! 600 Penn Street West Hazleton

Now Accepting All Highmark Blue Cross Blue Shield Plans Most Other Insurances Accepted

– Certified Suboxone Prescriber – 56 • Panorama Community Magazine: June 2018

7 Tips to Combat Seasonal Allergies (Family Features) It's time to welcome fresh air, enjoy outdoor barbecues and run around at the park with family and friends. While embracing these warm activities, you may also face the dreaded symptoms of allergies. However, allergy season doesn't have to keep you indoors. Pediatric health expert Dr. Tanya Altmann offers these tips to help manage and prevent common symptoms. • Avoid the allergy: Avoid what you are allergic to as much as possible. If you are allergic to tree and grass pollens, limit your time outdoors. Consider taking part in activities without as much exposure to tree and grass pollen, such as gymnastics or swimming. • Spend time outside in the afternoon: While exercise and playing outdoors are important (and fun), try to stay inside during the morning hours when pollen counts are typically at their highest, and instead opt for outdoor workouts and activities later in the day. • Protect your face: Shield your eyes with sunglasses, keep your hair pulled back or wear a hat to prevent pollen from contacting your face. • Wash your pets: Your furry friends are also vehicles for transporting pollen. Wash them after being outside so they don't bring pollen into the house. Talk with your veterinarian regarding the best practices for washing your pet. • Close windows: Keep bedroom windows closed to prevent pollen from entering. If you love the fresh air, open non-bedroom windows in the afternoon or evening when pollen counts are lower, or opt for indoor fans and air conditioning. • Wash pollen off: Bathe kids and change clothes after being outside to remove pollens from their hair, faces and clothing. Pollens are airborne and microscopic, so you can't always see them. Wash hair at night to avoid sleeping in pollen. • Do your laundry: Pollen can linger on clothing, so try to wash clothes after they've been worn, especially after outside play. Use laundry products that are made without dyes and perfumes, such as Clorox 2 Free & Clear Stain Remover & Color Booster. They're gentle for people who have sensitive skin or allergies, but tough on stains when paired with detergent. For more ways to keep your clothes clean during allergy season, visit Clorox.com.

Panorama Community Magazine: June 2018 â&#x20AC;˘ 57

Cataracts-Everybody Gets Them by Melissa M. DeBello, OD, Hazleton Eye Specialists A cataract, or clouding of the eye’s natural lens, is one of the leading causes of blindness in the United States. Although this condition is curable via surgery, the longer a cataract is able to develop the more difficult the removal process and therefore visual recovery becomes. Most cataracts form as a natural process of aging but in some cases a child may be born with a cataract. Due to the fact that cataracts block light from reaching the retina at the back of the eye, children born with them usually never develop normal vision unless they are removed at an early age. Adults who form cataracts later in life however, can achieve ex-

cellent visual recovery so long as they do not suffer from any other ocular diseases. It is difficult to know at which age a cataract will be ready for removal. There are modifiable risk factors that can accelerate cataract growth. These factors include trauma to the eye, long-term systemic steroid use, smoking, diabetes, and UV light exposure. Cataracts are believed to be caused by metabolic changes in the body. By eating well and staying healthy it is more likely that cataracts will form later in a person’s life. Patient symptoms from cataracts include decreased vision, difficulty driving at night, glare or haloing around lights, needing more light to read, and constant clouding or dimming of vision. The only way to confirm that a cataract may be the cause of these visual issues is to be seen by an eye care specialist. Once a cataract has been determined to be the cause of the visual disturbance, a cataract consult with a surgeon is warranted.

During cataract surgery, the cataract is broken up into pieces via ultrasonic waves and vacuumed out of the eye. In its place, a clear plastic lens implant is positioned. This implant is good for life and should allow the patient the freedom from needing distance glasses following surgery. Some premium lenses can actually correct the eye for astigmatism and/or for reading. Immediately following surgery, the patient will notice how much brighter the world looks. The healing time for cataract surgery takes up to one month. To ensure proper healing following surgery, the patient will have one day, one week, and one month follow-ups after their cataract surgery. At Hazleton Eye Specialists, we work very closely with our cataract specialist, Dr. Bucci. If you are concerned that you are suffering from impaired vision due to cataract, give our office a call.

You’ve suffered from dry eye long enough. LipiFlow Thermal Pulsation treat the cause of Evaporative Dry Eye, not just the symptoms. Talk to your physician to find out more about LipiFlow today.

Call For Your Consultation Today! Hazleton Eye Specialists 570•453•2020 DrKislan.com 58 • Panorama Community Magazine: June 2018

First and Only Clinic In Area To Offer This Advanced Treatment

Thomas P. Kislan, OD James E. Deom, OD, MPH, FAAO Melissa M. DeBello, OD

God Must Cry by John Degenhart, DC A woman came to my office crying. Sometimes my most important job is to listen. Here is her story... She worked three jobs for 30 years to put her son through med school. He became a cardiologist, and she was so excited that all her hard work and his hard studying paid off. Even when he was offered a lucrative partnership to move to California, she was still excited for him. She would miss him, she had hopes he would stay local and she could help raise the grandkids. But he would keep in touch or she thought. But he didn’t, no visit, no phone calls, no texts, not anything. She saved up enough to fly out for a visit, but his life was so busy as a surgeon that he had barely any time to spend with her. Did he forget how she sacrificed for 30 years so he could become a doctor? Was he so selfish to put his patients first, or was he pursuing a bigger car, a bigger home, a fancy vacation? Twenty years passed, she no longer had the twinkle in her eye when I asked her how her successful cardiologist son was doing. Then I read in the paper that she passed away lately. I felt sad for her, all she wanted was to be appreciated a little. Then the following week, a traveler came into my office. It was the cardiologist from California. He told me he came into town for his mom’s funeral. He said he was fighting to get half of his mom’s home from his sister because mom left the home to her, since she took care of her as she aged. At first I thought I should just stay quiet but I couldn’t. So I told him how disappointed his mother was that he never visited her, never called her, and never sent her some money to help her live on a fixed income. He looked at me with cold, uncaring eyes. All he came home for, was to get half of the house. God must cry to see how selfish people can get. I visit my mom every Monday night to remind her that I am thankful, that I love her. It you have a family member, who is alone, go visit them NOW!

Preventative Botox by Stephen Schleicher, MD. Preventative Botox; the latest cosmetic trend, this the title of an article published in Dermatology World that summarizes a piece produced by Fox news. To quote from Fox: “While Botox is most commonly associated with middle-aged people looking to turn back the clock, there’s a growing trend among the younger set who want to fight off signs of aging before they ever show up.” Fox interviewed a “celebrity” New York City dermatologist who stated that ““The largest growing demographic at my practice are millennials in their late 20s and early 30s.” Preventative Botox endorses the concept that treating facial muscles will help to prevent wrinkles from forming. Influenced by social media (who doesn’t want to look one’s best on Facebook and Instagram), increasing

numbers of 20 and 30 year old’s are opting for “prevention”. Botox procedures increased nearly 30% percent since 2010 among 20 to 29-year-olds. The article states that ““Botox can range from $400 to $1,200 per syringe around the country”. Fortunately, most millennials do not require a full syringe and price for Botox and similar neuromodulators is much less expensive in Hazleton than NYC and Beverley Hills.

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Panorama Community Magazine: June 2018 • 59

Celebrating Cancer Survivors June is National Cancer Survivor Month and Sunday, June 3rd is National Cancer Survivors Day®. National Cancer Survivors Day is a day to celebrate and recognize cancer survivors, inspire those recently diagnosed and, most importantly, to celebrate life. As part of the 31st annual National Cancer

Survivors Day, cancer survivors and supporters in communities around the world will unite to celebrate life and raise awareness of the challenges faced by cancer survivors. It is a day for everyone to celebrate, whether you're a cancer survivor, a family member, friend, or medical professional. The day provides an opportunity for all people living with

Come in for a closer look at your health. Ask about the health screenings we offer. Our pharmacy is not only dedicated to making you feel better when you’re sick - we’re here to help you stay healthy. Come see us for blood pressure monitoring, patient counseling, vitamin therapy and more.

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631 Airport Road, First Floor, Suite 100, Hazleton Township 60 • Panorama Community Magazine: June 2018

a history of cancer to connect with each other, celebrate milestones, and recognize those who have supported them along the way. It is also a day to draw attention to the ongoing challenges of cancer survivorship in order to promote more resources, research, and survivor-friendly legislation to improve cancer survivors’ quality of life. Thanks to advances in cancer prevention, early detection, treatment, and follow-up care, more people than ever before are surviving the disease. According to the official website for the National Cancer Survivors Day, more than 15.5 million people are alive today after being diagnosed with cancer in the United States alone. However, surviving cancer can leave a host of problems in its wake. Cancer survivors may face numerous challenges during and after treatment, including limited access to cancer specialists and promising new treatments, denial of health insurance and life insurance coverage, difficulty finding jobs, and economic burdens due to mounting medical expenses and lost wages. Cancer survivors are also at greater risk for developing second cancers and other health conditions. The Cancer Treatment Center at Hazleton has been treating cancer patients in our community for over 30 years and would like to honor and celebrate our cancer survivors by hosting Cancer Survivor Celebration: Food, Fun & Hope. Anyone who has been diagnosed with cancer, along with his or her family members, is invited to attend this fun and free community event. The event will be held on Wednesday, June 20, 2018 at the Cancer Treatment Center at Hazleton (1701 East Broad Street) from 5 – 8 p.m. There will be a picnic, music, face painting, raffles, a special appearance from Tux, the mascot for the Wilkes-Barre/Scranton Penguins and much more! For more information, or to RSVP, please call (570) 459-3460 or email dcusatis@ allianceoncology.com If you, or a loved one, have been diagnosed with cancer, please contact the Cancer Treatment Center at Hazelton or visit www.CancerTreatmentCenterHazleton.com today. Whether you would like to discuss treatment options, or get a second option, our experienced and compassionate team is always here to help.

Stop in today and try out Signia’s most advanced hearing instruments. You’ll love hearing everything clearly - the way nature intended. • Complete FREE hearing screening. • Demonstration of the newest Digital Hearing Systems from Signia. • Technology for every budget. • Get relief from ringing in the ears. • Never change a battery again.

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"You Name It" Handyman Services LLC...43 Annie's Consignment Boutique.................33 Area Agency on Aging...............................50 Bafile Family Chiropractic.........................52 Basile's Italian Restaurant & Pizzeria.... B&G Beltway Diner...........................................63 Berwick Hospital.........................................3 Billig-Helmes Insurance............................21 Blakeslee Animal Hospital.........................29 Bonanza Steak House................................41 Boscov's Restaurant...................................41 Briggs Farm Blues Festival.........................30 Broyans Farm Market................................14 Butler Valley Beverage...............................32 C & D Seafood.........................................38 CACL Federal Credit Union.....................25 Cancer Treatment Center @ Hazleton.........2 Candlewood Suites............................... B&G Carrato Surgical Associates........................53 Cedar Street Supply...................................43 Comfort Keepers.......................................24 Degenhart Chiropractic.............................59 Della Croce Dental...................................63 Derm Dox Dermatology Center................59 Destiny Travel...................................... B&G Diane's Salon On 93............................ B&G Dr. Eugene Stish, M.D..............................56 Dr. Frank Glushefski D.M.D....................51 Elsen Company Jewelers....................... B&G Erich Schlosser Memorials.........................15 Fairway Chevrolet Subaru.........................47 Fashion by Bella Boutique.........................32 Fellin's Jewelers.........................................18 Four Blooms Restaurant............................35 Frank Gustus Barber Shop.........................17

Fyzical Therapy & Balance Centers...........55 Gathering Grounds Coffee House.............17 Green Leaf Gallry & Gift Shop.................10 Got Skills..................................................38 Hazle Park Quality Meats..........................21 Hazleton Eye Specialists............................58 Hazleton Professional Plaza.......................53 Hazleton Public Transit.............................12 Hazleton YMCA.......................................54 Heights Terrace Pharmacy.........................43 Hometown Farmer's Market.....................15 Honest Abe's Tax Service.................Calendar Houck Homes, Inc............................... B&G Hunters Gallery.........................................29 Jimmy's Quick Lunch...............................35 John's Church Hill Family Restaurant.......37 Jon-David & Helen's Hair Salon...............27 K.M. Sency Plaumbing & Heating............44 Lehigh Valley Health Networks..............5,57 Lombardo's Flooring & Office Supplies....19 M & J Excavation, Inc................................2 Mahoning Valley Orthopedics.....................2 Majestic House Apartments......................27 Make A Wish Foundation.........................22 Marchetti Hardware..................................43 Mauch Chunk Opera House.....................37 Maylath Valley Health Systems....................6 Medical Offices @ 1090............................54 Milkhouse Creamery.................................36 Miller Auto Body......................................48 Milstein Dermatology...............................60 Mountain Statuary & Stone......................42 Mountain Top Paving & Seal Coating.......45 Nationwide-Urenovich Insurance Agency....27 No.9 Mine & Museum.............................17 Northeast Hearing Solutions.....................61 Och's Farm...............................................14 Old Jail Museum.......................................23 Pampered Chef..................................... B&G

1. U.C.L.A 2. Contract Bridge 3. Cal Ripken Jr. 4. $75.00 5. Joan Benoit 6. Walter Payton 7. 63 yards- New Orleans Saints 8. Willie Mays 9. Moses Fleetwood Walker 10. Boston College

62 â&#x20AC;˘ Panorama Community Magazine: June 2018

Panther Valley Lumber & Home Center...17 Pavlick & Boyle Dentistry.........................55 Peaceful Therapeutic Massage............... B&G Pioneer Tunnel Coal Mine........................22 Pocono Raceway........................................31 Pride Home Sales, LLC.............................44 Provaznik's Flowers...................................17 Providence Place........................................18 Pumpkin Hill Farms..................................14 Quiet Valley Living Historic Farm.............19 Rainbow Fence Company.........................46 Relay For Life - American Cancer Society.. 23 Ron Myers Water Well Drilling & Water System....42 Rough Cut Barbeque.................................34 S.J. Kowalski, Inc......................................63 Schuylkill Country Club...................... B&G Senape's Bakery.........................................34 Serina's Bakery..........................................17 SJM Auto Sales.........................................48 Smith Health Care....................................33 Sophia Coxe Foundation.............................9 Standard Drug Store..................................60 Tarone Brothers Super Market.........Calendar The Amish Pantry, Inc...............................27 The Beacon Diner.....................................37 The Cheese Store & More.........................41 The Laurel Mall.........................................11 The Laurels Senior Living Community......13 The Lazy Dog Salon..................................19 The Lookout House............................. B&G The Pines Eatery........................................39 The Shop 2..................................................8 The Ten Pin Lounge @ Bowl Arena...........34 The Treasure Shop................................ B&G Thomas Farm............................................14 Top Of The 80's.............................. 36,B&G Two Italian Guys Pizzeria..........................37 Valley Athletics..........................................17 Valley Scoops............................................20 Vito's Coal Fired Pizza..............................34 Walko's Landscaping.................................46 Weatherwood Nursing & Rehabilitation...26 West Hazleton Veterinary Hospital............24 Woods Ice Cream......................................35 Yocums Pharmacy.....................................53 Yong Hao Buffet........................................36

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Purchase ANY 2 PIPES Receive FREE Pack of Screens! GIFT CERTIFICATES AVAILABLE FOR ALL OCCASSIONS • DON’T FORGET DAD! Mahoning Valley Farmer’s Market STATE MINIMUMS • COUPONS ACCEPTED HOURS: Friday 8am-6pm • Saturday 8am-5pm Rt. 443, Lehighton 484-629-2495

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