Panorama Community Magazine March 2020 by Panorama Community Magazine

Tend to what’s important We’ll Take Care of The Rest www.vitoslawncare.com

Home I Business

570.455.1653

Comprehensive Dental Care John J. Della Croce, DMD, MAGD Melissa B. Della Croce, DMD, FAGD Louis J. Mastrini, DDS Tanya Cheeseman-Fanning DMD

NEW PATIENTS WELCOME

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NEW PATIENTS ONLY Offer good until 11/30/20

Now Accepting All Highmark Blue Cross Blue Shield Plans Most Other Insurances Accepted

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– Certified Suboxone Prescriber –

APPLY TODAY AT OUR BRANCH OR AT CACLFCU.ORG NO ANNUAL FEE • NO CASH ADVANCE FEE • NO TRANSFER FEE • NO OVER THE LIMIT FEE 1800 W Market St. Pottsville, Pa 17901 570-628-2400 CACLFCU.ORG

features

006 Collum's Column 026 Art & Antiques by Dr. Lori 034 Hard Coal Baseball by Rich Lipinski 040 Master Gardner: Come And See! by Mary Ann Miller

045 Spring Is Coming! It's Time For Routine Seasonal Automobile Maintenance by Tom R. Buff

extras

CEO/Publisher Larry Collum Advertising Account Executives Beverly Collum, Patty Collum, and Rich Lipinski Graphic Design Department Joan Palmer, Beth Kostanesky Office Manager Sandy Collum Contributing Writers Thomas R. Buff, Mary Ann Miller, Dr. Lori Verderame, Rich Lipinski, Rev. Connell McHugh Customer Service Specialist Haylee Chura

020 The Recipe Box 023 March 2020 Calendar 036 Puzzle Page 038 Community Calendar 046 Panorama Health: Spring Senior Health Month 058 Puzzles & Trivia Answers 058 Advertisers Index

Panorama Community Magazine 32 East Buttonwood Street Hazleton, PA 18201 Ph. 570.459.1010 • Fax 570.459.6004 www.panoramapa.com facebook.com/PanoramaMagazine

GENERAL INFORMATION & COMMENTS panmag@panoramapa.com ARTICLES & COMMUNITY EVENTS editorial@panoramapa.com GRAPHIC DESIGN DEPARTMENT art@panoramapa.com Published by CIBO Investments, LLC

APRIL 2020 ISSUE

Editorial Deadline MARCH 13, 2020 Advertising Deadline MARCH 23, 2020 TO ADVERTISE YOUR BUSINESS WITH US CALL 570.459.1010

VOLUME 38, ISSUE 03 Sponsored by BRAND

Hazle Park Meats

WWW.HAZLEPARK.COM

See details on page 25 4 • Panorama Community Magazine: March 2020

All advertising, including photographs, is the property of Panorama Community Magazine and not that of the advertiser. The advertiser has purchased the right of reproduction only in Panorama Community Magazine and does not have the right to reproduce the ads in any other place or publication. Panorama Community Magazine reserves its right to exercise its discretion in the selection of advertisements and/or articles. This issue or any part thereof may not be reproduced in any form without written permission from Panorama PA Inc. All rights in letters sent to Panorama Community Magazine will be treated as unconditionally assigned for publication in copyright purposes and as such as subject to a right to edit and comment editorially. Panorama Community Magazine makes every effort to ensure the accuracy of the information published but can not be held responsible for consequences arising from errors or omissions. Panorama Community Magazine is not responsible for advertising content: Any advertising claims are the sole responsibility of the advertisers. Name and contents. © 2020 Panorama Community Magazine Inc.

24th Annual Greater Hazleton

JOB FAIR 2020

WHO SHOULD ATTEND: Job Seekers needing local jobs, better jobs or career advancement opportunities FREE to attend for Job Seeker! WHEN: Thursday, March 26, 2020 10:00am to 4:00pm WHERE: Genetti Ballrooms 1341 North Church Street Route 309, Hazleton Twp., PA

For more information on the Job Fair, contact

The following article was written by me four years ago. Sadly enough, it seems just as appropriate today as it did then. Watching the political debates during this election cycle has made me reflect on how, as a society, we’ve become less respectful of each other. Instead of ignoring jabs and barbs and responding with grace and consideration, the candidates come back with insults. It’s like watching the playground bully go after another kid-we’re all bystanders. It’s truly fascinating and I can’t help but wonder where has all the civility gone? We can respond by saying “It’s always been ugly in political battles,” but from my perspective it has never been this atrocious! It is now considered acceptable to call those we disagree with liars, question their personal looks and make crude comments. In our history there has been plenty of back and forth in the political discourse. In the Senate election in 1858 between Abraham Lincoln and Steven Douglas, they debated several times. In those debates, Lincoln had a way of handling negative points from Douglas by turning to his wit. Douglas said to Lincoln that he was two-faced. Lincoln replied, with his sharp wit, and said “Mr. Douglas, if I really have two faces do you really believe that I would have worn this one today?” You see no name calling, just taking the jab and returning it. On another debate stage, Douglas accused Lincoln of owning a business that served alcohol. Lincoln’s response was price-

570-455-1509

info@hazletonchamber.org 6 • Panorama Community Magazine: March 2020

less. He replied, “If I owned this kind of place Douglas, you would be my best customer.” I was raised with what many would call “Southern Manners.” In my early years, I grew up in Arkansas. My mother instilled in me manners that would find today’s lack of civility repulsive. We were taught the rules of good manners to be respectful of others. I was expected to always say please, thank you, your welcome, yes ma’am, and never call any elder by their given name until permission was granted. Our loss as a country of civility didn’t happen overnight. It has been working its way into our society for the past thirty years. However, right now it seems to be on steroids! Where has all the civility gone? Only God knows but one thing I know for sure… It’s not here!

—Larry Collum, CEO/Publisher Comment or Suggestion?

Any comments or suggestions with reference to my articles, please send your thoughts to larry@panoramapa.com. Thank You For Reading Panorama Co munity Magazine

Redeam for

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37 North Wyoming St., Hazleton

Mini Easter Pies!! GF

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570-454-6000

9 East Broad Street, Hazleton

Mon, Tues, Wed, 8am-4pm • Thurs & Fri 8am-7pm • Sat 10am-2pm Our Facebook 570.751.5008 Check Out For Daily Specials!

A New Concept in “Take Away” Food 319 W 19th St., Hazleton • 570-450-NATE (6285)

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ANY LARGE PIZZA WITH THIS AD. LIMIT 1 PER PERSON EXPIRES 3/31/20 Valley Pizza and Subs, Inc. Route 93, Sybertsville • 570-788-6300

per 50

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SEAFOOD SALADS $

lb.

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299

each

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1348 N. Church St., Hazle Twp.

Mon., Tues., Wed. • 8am-11am

starting at 2pm

2 Eggs, Homefries & Coffee

TUESDAY – Mexican WEDNESDAY – Italian THURSDAY – Greek Dishes FRIDAY – Seafood SATURDAY – Steak Night

PANCAKES • EGGS OMELETS • WAFFLES FRENCH TOAST BREAKFAST SANDWICHES WRAPS • BURGERS SANDWICHES HOT & COLD SUBS • SALADS STEAKS • CHOPS • CHICKEN SAUTEED DISHES CHILDREN’S MENU DESSERTS

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ASK ABOUT OUR DELI TRAYS & FRESH BAKED BREADS & ROLLS FOR YOUR NEXT EVENT Check Out Our Weekly Flyer, Facebook And Twitter For Details

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WE SERVE WINE & BEER 6 PACKS TO-GO 14 Broad St., Beaver Meadows

ASK ABOUT OUR DAILY SPECIALS!

OPEN 6 DAYS A WEEK: Wed-Mon 11am-10pm • CLOSED Tues

Also at 8 East Center Street, Shenandoah

(570) 462-1994 Thur 11-9 • Fri & Sat 11-10 • Sun 11-9

Visit Us On Wednesday’s at Hometown Farmers Market

BREAKFAST, LUNCH, DINNER • COFFEE & DRINKS ASK ABOUT OUR CATERING OPTIONS

FULL SERVICE BAR

LIVE ENTERTAINMENT ON FRIDAYS WE ARE YOUR DESTINATION SPOT FOR ALL YOUR PRIVATE PARTIES Weddings Showers Birthday Parties Holiday Parties Corporate Meetings Banquets & More!

American Restaurant Mon.-Thurs. 11AM-8PM • Fri 11AM-9PM • HAPPY HOUR Mon.-Fri. 5-7PM Open Saturday & Sunday for special events Only.

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Featuring . . .

Fresh Espresso, Frappuccino, Cappuccino Iced Coffee Blends & Other Specialties

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Serving . . .

Breakfast Sandwiches Omelets • Pastries • Bagels & More!

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EAT IN -or- TAKE TO GO FREE PARKING

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3 LOCATIONS!

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Weeknights 4pm-10pm Sat 1pm - 11pm • Sun 1pm-10pm

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• CAKES Coconut, Carrot, Jewish Apple • PIES Coconut Custard, Apple, Peach, Rasin, Blueberry, Cherry • BREADS Paska with or without raisins, Hot Cross Buns CUT OUT EASTER COOKIES: Bunnys, Chicks, Carrots with Colored Sprinkles

Don’t Forget Our Famous “Bunny in a Box Cake” Deadline for Easter Orders Saturday, April 4th

Check Us Out On Facebook for All Our Monthly Flavors & Other Products Available

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Baking Pans of All Sizes including

PASKA PANS 6X3 7X3 8X3

1919

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in Many Colors 78 S. Kennedy Drive, (Rt. 309) McAdoo, PA • 570-929-2311 www.breskyscakeandcandy.com

We’ll Make Your Easter A Little Sweeter! EASTER HOURS Start March15th

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Ingredients for Nut, Prune, Poppyseed & Fruit-Filled Rolls We Now Have

4 STYLES of Butter Lamb Molds!

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THE

Fine Dining & Banquet Facilities

MEATING HOUSE Casual fine Dining & Spirits

A unique steakhouse with old world charm and comfort.

Traditional Starters Homemade Soups Fresh Salads Seafood • Veal Chicken • Steaks • Lamb Burgers • Pasta

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PREMIUM BEER FULL LINE OF SPIRITS & WINE

• • • •

Reasonable Package Rates Friendly, Personal Service Plenty of Parking Accommodations up to 100 Guests

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It’s Time To Plan That Special Event...

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It Is Ti

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Cold Creek Plaza, Saint Clair

Hours: Mon.-Thurs. 11am-10pm Fri. & Sat. 11am-11pm (Bar open until midnight) • Sun. 11am-9pm

PIZZA & RES TAURANT

570.429.1888

NEW YORK STYLE COAL FIRED PIZZA

Unique Appetizers • Fresh Salads Panini • Burgers • Specialty Sandwiches Pasta Dishes & Baked Italian Favorites Steak & Seafood Entrees • Delicious Desserts

LIVE ENTERTAINMENT

Happy Hour Monday–Thursday 5-7PM

www.vitoscoalfiredpizza.com

Meatless Meals oven to 400 F. In medium saucepan over medium-high heat, combine water, lentils, onion, chili powder, garlic and salt. Bring to boil. Reduce heat. Cover and gently boil 12-15 minutes, or until lentils are just tender. Uncover and boil 5-15 minutes, or until most liquid evaporates. Remove lentils from heat. Stir in 1 cup tomatoes and 3/4 cup cheese. Spoon into taco shells. Stand filled tacos in 13-by-9-by-2inch baking dish. Sprinkle tacos with remaining tomatoes and cheese. Loosely cover dish with foil. Bake 3-5 minutes, or until cheese melts. Stir guacamole. Serve with warm tacos. Makes 6 servings

Lentil Tacos with Tangy Guacamole Ingredients: Tangy Guacamole: 1 medium ripe avocado, pitted, peeled and chopped 1 tablespoon orange, lime or lemon juice 1/4 teaspoon hot pepper sauce 1 clove garlic, minced 1/2 cup plain, fat-free Greek yogurt Lentil Tacos: 2 1/3 cups water 1 cup dry brown lentils, rinsed and drained 1/2 cup finely chopped onion 2 teaspoons chili powder 2 cloves garlic, minced 1/2 teaspoon salt 1 1/2 cups seeded & chopped tomatoes, divided 1 1/4 cups (5 ounces) shredded cheddar cheese, divided 12 yellow corn taco shells Directions: To make Tangy Guacamole: In small bowl, mash avocado, juice, hot pepper sauce and garlic. Stir in yogurt. Cover and refrigerate until serving time. To make Lentil Tacos: Heat

sea salt; stir to combine. Bake 30 minutes. Meanwhile, squeeze 1/3 cup juice from limes, reserving fruit. Combine lime juice, melted butter, chipotle and remaining sea salt. Remove sheet pan from oven; stir potatoes. Arrange asparagus, Broccolini, shrimp and reserved limes on top of potatoes. Pour lime juice mixture over vegetables and shrimp. Bake until shrimp turn pink and vegetables are tender, about 10 minutes. Sprinkle with cilantro. Makes 4 servings

Creamy Couscous with Broccoli, Tomatoes and Cheese Ingredient: 1/2 cup chopped onion 2 tablespoons butter 3 cups broccoli florets One-Pan Chipotle-Lime 1 teaspoon minced garlic Shrimp Bake 1/2 teaspoon pepper Ingredients: 3 cups fat-free, 2% or whole milk 1-1/2 pounds baby red potatoes, cut into 1 1/2 cups plain couscous (wheat pasta) 3/4-inch cubes 1 cup finely shredded Parmesan cheese 1 tablespoon extra virgin olive oil 1 cup (4 ounces) shredded cheddar cheese 3/4 teaspoon sea salt, divided 1 1/2 cups seeded and chopped tomatoes 3 medium limes 2 tablespoons slivered fresh basil leaves 1/4 cup unsalted butter, melted Directions: 1 teaspoon ground chipotle pepper In large nonstick skillet over me1/2 pound fresh asparagus, trimmed dium heat, cook onion in butter 2 minutes. 1/2 pound Broccolini or broccoli cut into Add broccoli, garlic and pepper. Cook and stir small florets 2 minutes. 1 pound uncooked shrimp (16-20 per Stir milk into broccoli mixture. pound), peeled and deveined Bring to boil. Stir in couscous. Remove from 2 tablespoons minced fresh cilantro heat. Cover and let stand 5 minutes. Directions: Gently stir Parmesan cheese into Preheat oven to 400Â°. Place potatoes couscous mixture. Spread on serving platter. in a greased 15x10x1-in. baking pan; drizzle Sprinkle with cheddar cheese. Top with tomawith olive oil. Sprinkle with 1/4 teaspoon toes and fresh basil leaves. Makes 6 servings

20 â&#x20AC;˘ Panorama Community Magazine: March 2020

drizzle with 1 teaspoon olive oil. Bake 20-30 minutes, or until garlic is soft. Once cool, squeeze garlic from each clove. In large skillet over medium-high heat, cook onion in 1 tablespoon olive oil. Stir onion frequently until slices begin to brown. Reduce heat to low and continue cooking until onions are soft and reach medium brown

color. Rinse and drain chickpeas; reserve 3 tablespoons liquid. In food processor, blend chickpeas, reserved liquid, lemon juice, tahini, garlic, salt, remaining olive oil and onions until combined and smooth. Serve with pita bread, veggies or crackers.

Easy Vegan Pot Pie Avocado Potato Salad Ingredients: 2 avocados diced juice of 1 lemon 5 large potatoes (boiled, cooled, peeled, and diced) 3 eggs (boiled, cooled, peeled, and diced) 1/2 cup bread and butter pickles (diced) 2 tbsp mustard 2 tbsp milk 1/2 cup mayonnaise 1/2 tsp season salt 1/2 tsp pepper 1/2 tsp celery seed 1/2 tsp sea salt Directions: Mix avocados and lemon juice in a large bowl to prevent browning. Add potatoes, eggs, and pickles. Stir gently to combine. In a separate bowl mix remaining ingredients. Add to potato mixture and stir. If your potato salad seems dry, add a touch more milk to make it creamy. Refrigerate for 1 hour before serving. Enjoy.

Caramelized Sweet Onion Hummus Ingredients: 1 whole garlic head 4 tablespoons, plus 1 teaspoon, extra-virgin olive oil, divided 1 large sweet onion, thinly sliced 1 can (15 ounces) chickpeas 1 tablespoon lemon juice (about 1/2 lemon) 1/2 cup tahini (toasted ground sesame seeds) 1 teaspoon salt Directions: Heat oven to 350 F. Cut top of garlic head off and place cut-side down on pan;

Ingredients: 1 Tbsp Olive Oil 1 Onion 1 tsp Crushed Garlic 1 tsp Dried Basil 1 Tbsp Soy Sauce 2 Packs (18oz) Button Mushrooms (sliced) 8 Baby Zucchinis (sliced) 1/2 bag (9oz) Frozen Peas For the Cashew Cheese Sauce: 1 cup Cashew Nuts 1/4 cup Nutritional Yeast 1/2 tsp Crushed Garlic 1 Tbsp Lemon Juice 1/4 tsp Sea Salt 1/4 tsp Black Pepper 7 Tbsp Water For the Pie Crust: 1 Sheet Vegan Puff Pastry Melted Vegan Butter (for brushing) Directions: Chop the onion and add to a pot with the olive oil and crushed garlic. Sauté together until onions are slightly softened and then add in the dried basil and soy sauce. Add in the sliced mushrooms, zucchini and peas and sauté together for a minute or so. Then cover the pot and allow to simmer together for a few minutes. When the vegetables become saucy due to mushrooms releasing their water, remove the lid and allow to cook off until only a little water remains. Add the cashews, nutritional yeast, garlic, lemon juice, sea salt, black pepper and water to the jug of a blender and blend until smooth. If your blender is less powerful, start with the liquid ingredients (water and lemon juice) and then add the dry ingredients on top of those so it blends easier. When your veggies are soft and cooked and only a small amount of water remains, stir in the cashew cheese sauce. Preheat the oven to 390°F. Spread your puff pastry sheet out on a counter. Take your pie dish and turn it upside down on top of the pastry. If the pastry sheet is bigger than your pie dish, then you’re good to go. If not, then roll out the pastry with a rolling pin until it’s wide enough so that it goes all the way around your pie dish, with a little room to spare. Cut the dough around the edges of the pie dish, so you have a nice big round big enough to fit your pie dish, with extra to spare so you can fold it along the sides. Let your cheesy veggie mix cool a bit before placing into your pie dish and smoothing down with the back of a spoon. Place the puff pastry over the top of the veggies and push the pastry into the sides of the dish folding the pastry along the edges. Brush the top of the pastry with melted vegan butter and cut a vertical line in the center of the pastry a couple of inches long (as pictured above). Place the pie into the oven and bake for 25 mins until golden brown and crispy on top. Note: Must be puff pastry and not phyllo pastry. Our pie dish is 8" round at the base widening to 9" round at the top and 2" deep. I think any similar sized 8" or 9" round dish would work great here, but it does need to be fairly deep. DON’T FEEL LIKE CHOPPING VEGGIES? BUY A BAG OF FROZEN MIXED VEGGIES AND A CONTAINER OF SLICE MUSHROOMS!

Panorama Community Magazine: March 2020 • 21

You May Have Insufficient Withholdings In 2020 By Alice Horton, CEO, Honest Abe’s Taxes by Alice Horton, CEO, Honest Abe’s Taxes When people filed taxes in 2019 for 2018 many found that they owed taxes or had a much smaller refund than normal. The reason that people were in this situation was that with the change in the tax brackets under the new tax laws the IRS sent out new tax tables for employers to use for withhold-

ing that resulted in people having less withheld from their pay which resulted in larger net paychecks and smaller refunds at tax time. Well, the IRS is at it again! If your employer has presented you with the 2020 W4 form you have already seen the confusion. If your employer has not presented you with the new

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Senior Citizen Bus Pass! FOR BUS ROUTE INFORMATION CALL 570-459-5414 OR VISIT WWW.RIDEHPT.COM NOT SURE HOW TO RIDE THE BUS, WE’LL TEACH YOU. ASK ABOUT OUR TRAVEL TRAINING OR BUS BUDDY PROGRAM.

If you are 65 or older you are eligible to ride Hazleton Public Transit’s fixed route bus any time for FREE thanks to proceeds from the PA Lottery. This FREE bus pass never expires and can be used on any public bus in PA. 1. Complete the shaded section of the application below and cut out. 2. Make a photo copy of one of proof of age. Acceptable proof of age: Birth Certificate, Baptismal Certificate, Driver’s License, Pace Card, PAID Card, Armed Forces Discharge Papers, Passport or Naturalization Papers, Veteran’s Universal Access IDCard,Statement of Age from Social Security Administration. 3. Mail the application and copy of proof of age to: HPT, 126 W. Mine Street, Hazleton, PA 18201. You will receive your FREE bus pass in the mail within one week.

form, please google search and look at it. The new form is designed to give your employers enough information for payroll tax software to virtually calculate your tax withholding to the penny of the tax that you owe and put you at a break-even/owe the government at tax time! Our annual tax seminar training for 2020 told us this about the new withholding tables: “If you claim Single zero dependents today, it is the same as Single 2 dependents three years ago; if you claim Married zero dependents today, it is the same as Married 3 dependents three years ago.” This means you will owe taxes! The only way to avoid this is that you must be pro-active in tax planning to look at your earnings and withholding and estimate multiple times during the year to see if you have enough being withheld. While estimating if you do not have enough being withheld you can elect to have “extra” federal withholding and therefore avoid having a “balance due” scenario. At Honest Abe’s we encourage and do tax planning on a regular basis with our clients throughout the year. Come be a member of our family! Honest Abe’s Business & Tax Services, 310 S. Church Street, Suite C-3, Hazleton, PA. Over 40 years experience—DON'T STRESS! PAY LESS! Contact us today, 570-861-8297 or yourtaxpatner@aol.com.

Open Monday thru Friday 8:30AM to FOR MORE INFORMATION CALL 570.459.5414 -OR- VISIT WWW.RIDEHPT.COM 4:00PM

22 • Panorama Community Magazine: March 2020

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Tax Refunds And Bankruptcy by Christy M. DeMelfi, Esq. It’s that time of year again when people are filing their taxes. Even though some people dread tax time, many look forward to it because of the tax refunds they receive. Most people consider these refunds a “wind-fall” because it is money they do not receive monthly. If you have outstanding debts, you’ll start to receive “special tax refund deals” from creditors offering to settle for a portion of what is owed. I suggest not being too quick to jump at these deals. Remember, settling one or two of your debts with your tax refund may not solve your problem. Often, people think it looks better to

settle a few debts before filing for bankruptcy. Unfortunately, that’s not true. Any payments made to creditors within 90 days of your bankruptcy filing must be disclosed on a form called “Statement of Financial Affairs”. If the payment was substantial, it could actually complicate your bankruptcy as the trustee may feel you favored one creditor over another. Therefore, unless your tax refund is going to settle all your debts, do not bother to make deals with a few. It is a much better use of your tax refund money to pay for your bankruptcy filing and truly start over with a clean slate.

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24 • Panorama Community Magazine: March 2020

New Way To Save All Shelter Pets (NAPS)—The lives of nearly 733,000 cats and dogs could be saved with the help of caring humans and an innovative Web-based platform introduced this week by Best Friends Animal Society. Envisioned as a tool to help animal lovers help their communities save more pets, the new community lifesaving dashboard combines groundbreaking data visualization technology with the most comprehensive data set on animal welfare ever published. Two years in the making, the tool crowdsources, validates and translates complex data about the dogs and cats in U.S. shelters. It brings an unprecedented level of transparency to the animal welfare movement, unlocking new opportunities for saving pets by providing a detailed picture showing precisely—on a city, state and community level—where cats and dogs need to be saved. For the first time, anyone with a smartphone or computer will be able to easily access his or her community’s snapshot of how many cats and dogs need to be saved and find tools to help individual shelters save more pets. The organization used independent research, government data and even FOIA requests to create the most comprehensive data set on animal welfare ever published. Best Friends CEO Julie Castle says the investment in data was necessary to achieve the organization’s goal of bringing the whole country no-kill by 2025. “Up until two years ago, we didn’t even know how many shelters existed,” she said. “How can you possibly save all the animals if you don’t even know how many need to be saved? “With this data in hand, our goal to save every savable pet by 2025 is finally within reach,” Castle said. To explore the community lifesaving dashboard, visit BestFriends.org/2025.

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Contest for children ages 3-11 only. Winners will be randomly drawn from all correct entries received by March 23, 2020. All winners will be listed in the April 2019 issue of Panorama Community Magazine. Contest winners will be notified by phone or email. Prizes must be picked up at the prize sponsors location unless notified otherwise. One entry per address.Prizes are drawn ramdomly and have no monetary value. Prize can only be redeemed for contest prize offered by the sponsor. Winners will be notified by phone or email. All prizes must be picked up at prize sponsor location. Prizes must be picked up by April 22, 2020 or prize is forfeited. NO PURCHASE NECESSARY.

Art & Antiques by Dr. Lori Art By Women Artists On Display by Lori Verderame From a classical revival building designed by Wood, Donn & Deming in 1903 and located at 1250 New York Avenue in Washington, DC, the National Museum of Women in the Arts remains the only major museum worldwide that is solely dedicated to celebrating women's achievements in the visual, performing, and literary arts. The museum was incorporated in 1981 by Wallace and Wilhelmina Holladay and this month of March—Women’s History Month-- is the time to focus on women and their many contributions. Women artists struggled to achieve equal footing in the art world with men. Looking back to the 17th and 18th centuries, women artists’ work was rarely displayed or revered. For instance, the National Museum of Women in the Arts has a strong collection of paintings and other art by artists working in the Netherlands during the 17th and early 18th centuries. Paintings and prints by esteemed female artists such as Rachel Ruysch, Judith Leyster, Maria Sibylla Merian, Magdalena van de Passe, Clara Peeters, Maria Schalcken, Anna Maria van Schurman and Alida Withoos are part of the museum’s permanent collection. The Netherlands saw unprecedented economic growth during the late 16th century until the early 1700s. This growth saw a rise of a wealthy merchant middle class. The nouveau riche members of Dutch society, at this time sparked high demand for paintings and prints of genre scenes, portraits, and still life

MODERN CUTS, STYLES, & COLORS FOR THE ENTIRE FAMILY

paintings. To meet this demand, artists including talented women artists produced some of the most captivating works of the golden age of Dutch art. The 18th Century in France also saw the rise of women artists such as the court painter, Elizabeth Vigee Le Brun, the famed artist who painted many portraits of King Louis XVI’s wife, the foreign-born Marie Antoinette and her children. By the mid to late 19th Century, the lives of women and women artists changed as a result of reform movements in response to the Industrial Revolution. With the primary role of women being that of wife and mother, only 10% of American women remained single. American Impressionist painter Mary Cassatt (1844-1926) and muralist Violet Oakley (18741961) both chose to devote their lives to their art instead of to marriage and children. The results of this decision were inspirational to other artists. Some women of the era took classes and private art lessons. Mary Cassatt studied art privately and hired studio models to produce her work. She also was one of the first women to attend art school both at home and abroad. From 1860-62, Cassatt studied at the oldest art school in the nation, the Pennsylvania Academy of the Fine Arts (PAFA) in Philadelphia and made unescorted trips to Paris to paint and study at the famed Academie Julian. She painted with American and foreign colleagues—both men and women including members of the French Impressionists—including her longtime friend and staunch supporter Edgar Degas. Today, Cassatt’s paintings and prints focus on portraits and genre scenes and regularly command impressively high

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26 • Panorama Community Magazine: March 2020

Elizabeth Grandin, Seascape, oil on board, 1910. Staff photographer at www.DrLoriV.com

prices from collections and at auction. The names of many of the 20th and 21st Century women artists are more familiar to most art lovers like the representational artists Grace Anderson, Della Bittner, the modernists Georgia O’Keeffe, Elizabeth Grandin, and Imogen Cunningham, and the Abstract Expressionists active in the 1950s Grace Hartigan, Helen Frankenthaler, Joan Mitchell. Sculptors with influence, to name a few, include Mary Callery, Louise Nevelson, and Glenna Goodacre. Also, the Feminist art program pioneers Judy Chicago and Miriam Shapiro who were active from the 1970s and remain so to this day. These innovators helped open the doors for women artists who were formerly shut out of major museums and the lucrative art market. As art reflects our history, social change, and progress, March is a perfect time to reflect on art made by women and visit a museum or gallery highlighting their fine contributions. Dr. Lori Verderame is the award-winning Ph.D. antiques appraiser on History channel’s #1 hit show, The Curse of Oak Island and weekdays on the Doctor and the Diva. Dr. Lori presents her Antiques Appraisal Comedy Show to audiences nationwide. Visit www.DrLoriV.com/events. Call (888) 431-1010.

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MARCH

CALENDAR OF EVENTS THURSDAY MARCH 5TH

HASD Music in our Schools Month performance

SATURDAY, MARCH 7TH Girl Scout Day

MARCH 14TH & 15TH Community Carnival

with the FABERGE and

D.J. JOHN

FOLLIES

from The Strand

Visit The

SATURDAY, MARCH 14TH

All- American Girls Softball Signups

SATURDAY, MARCH 21ST

Sunburst Beauty Pageant (2:00pm)

SATURDAY, MARCH 28TH

Easter Bunny Arrival (1:00pm)

TUESDAY MARCH 31ST

Planet Fitness Grand Opening Gift Certificates now being sold inside PA GAMES OF SKILL (near Kiddie Zone) Monday-Saturday 11am-6pm ~Cash or Business Check Only~

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Apps You'll App-reciate On Your Next Trip (Family Features) From planning your next getaway to managing your vacation budget, there are myriad apps you can use to make your trip a seamless, more enjoyable experience. Before planning your next trip, make sure you visit your preferred app store to download tools like these that can help with everything from planning to staying on track during the trip to looking back on your experiences when you return home. Map tools. While the most basic function of these apps is obvious, map apps are also useful tools to research the area you're visiting, plan your routes ahead of time and find nearby essentials like gas stations and restaurants during your trip. Some apps also allow you to download offline maps so you don't find yourself stranded if you're going someplace where you're likely to encounter poor signal strength. • Discount rate finders: These apps make it simple to research and compare the best rates

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28 • Panorama Community Magazine: March 2020

and deals for multiple aspects of your trip, often packaged for maximum cost-savings. For example, the Expedia app can be used to research and book everything from airfare and hotels to car rentals and activities. Once you've booked, these app makes it easy to keep track of your reservations and itineraries. • Airline resources: Even if you book your ticket through a third party, you can benefit from downloading the app for the airline you'll be using. Nearly all airline apps include features that make it easier to make changes to your booking, check in, get a digital boarding pass, check your flight status and more. Additionally, most apps will alert you to any changes via push notifications. • Vacation rental bookings: Many travelers are opting for vacation rentals over traditional hotels, in part because of the convenience and personal experience you can create. For example, the Vrbo app provides everything you need to book a vacation rental. As an added bonus, Trip Boards allow you to save, organize and compare your favorite properties. You can invite friends and family who

will be traveling with you to discuss the trip using the new group chat feature and add and vote on their favorite properties to help narrow down the choices. • Unit converters: Handy for international travel, these apps make it easy to compute and convert common units of measurement, such as currency and distance, and many even convert time zones for you. Having a unit converter app is especially important if you may not have reliable access to Wi-Fi or data during your trip. • Budget trackers: Travel expenses can pile up fast, but you can keep tabs on your expenses along the way with an app that tracks

the details. Most options allow you to categorize expenses by type and date, and some offer additional features such as splitting balances between friends and families or allowing you to set warning thresholds so you know when you're getting close to exceeding your budget. • Payment solutions: Fees and structures may vary from one app to the next, but all are designed to make sending and receiving money more convenient. When it comes to travel, you can use an app like Venmo to easily split costs and share payments between family and friends during and after the trip. Find more resources for your next getaway at Vrbo.com.

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The West Hazleton Veterinary Hospital is the first Veterinary practice in the area to add the Companion Therapeutic Laser. With the addition of the laser, our fuzzy friends will receive instant relief of pain, inflammation and swelling associated with soft tissue

injuries, trauma, surgery, arthritis, and chronic everyday disorders. A relatively new branch of medicine, the Class IV laser delivers a large amount of light energy into the pet’s body. When the light interacts with damaged cells, healing is accelerated and pain is dramatically reduced. As our best friends age, recover from trauma or surgery, or simply need relief from everyday aches and pains, this advanced technology offers: Drug-Free, Surgery-Fee, Pain-Free Relief. Call 570-455-2580 for more information or to schedule a laser treatment for your pet.

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Panorama Community Magazine: March 2020 • 29

How Streaming Can Make Watching Favorite Shows Easier (Family Features) At home, you have ultimate control over your entertainment environment. Now, with today's technology, you can create the same viewing experience wherever you are, even if that means you are miles away from your favorite spot on the couch. With a video on-demand service like Tubi, which offers access to more than 15,000 movies and TV shows - more than double the content library of other popular streaming providers - you can watch your favorite shows both new and old on more than 25 different streaming devices, including Android and iOS mobile devices, video game consoles and more. Consider these ways streaming services make it easier to stay up to date on the latest in entertainment: • On-Demand—One of the biggest benefits of streaming media is the ability to watch shows and movies on your schedule. There's no need to program your DVR to record your favorite show, and most services make the whole season available all at once so you can binge watch to your heart's desire.

• Content—One of the latest examples to make its way to Tubi is season 13 of "The Bachelorette" featuring Rachel Lindsay. After missing out of the final rose during season 21 of "The Bachelor," Lindsay, the first AfricanAmerican Bachelorette, got her redemption by awarding her own final rose to Brian Abasolo. Viewers can see how their love story developed, culminating in marriage, in October as the latest season will be offered alongside several past seasons of "The Bachelor," "The Bachelorette" and "Bachelor in Paradise" on the platform. "Now that our season of 'The Bachelorette' is available on Tubi, we're excited watch it again from the beginning," Lindsay said. "It's nice that fans of the franchise have the opportunity to relive some of our happiest memories as well as those of other couples that have found love on the shows." • Storage—Because media is available ondemand - provided you are connected to the internet - there's no need for an extra storage device or an attachment to plug in to view your favorite movies or television shows.

• Price—The cost of streaming services typically pales in comparison to the monthly price of cable or satellite television. A service like Tubi, for example, is advertising-supported, meaning the 20 million people who use it each month can access their favorite shows and movies for free without the hassle of credit cards and subscription fees. • Device Flexibility—Your device needs can vary depending on what type of entertainment attracts you. For example, streaming video requires more sophisticated features than basic games or downloaded music. However, many devices, including smartphones, tablets, laptops and game consoles, can provide the display capabilities to deliver the experience you desire. To learn more and start streaming for free, visit Tubi.TV.

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184 SOUTH HUNTER HIGHWAY P.O. BOX 68, DRUMS, PA 18222 30 • Panorama Community Magazine: March 2020

The Doo Wop Project Do you love the classic sounds of Frankie Valli, The Drifters, or Smokey Robinson? Do you ever wonder what Michael Jackson would sound like if he had lived in the Doo Wop era? If the answer to either question is “Yes” then you won’t want to miss the March 24, 2020 concert to be presented by the Greater Hazleton Concert Series, Inc. The Doo Wop Project traces the evolution of Doo Wop from the classic sounds of five guys singing tight harmonies on street corners to the biggest radio hits of today. In their shows the Doo Wop Project takes their audience on a journey from tunes of groups such as The Belmonts through their influences on the sounds of Smokey Robinson, The Temptations, and the Four Seasons all the way to Doowopified versions of music by Michael Jackson and Maroon 5. The Doo Wop Project features stars of Broadway’s hits Jersey Boys and Motown: The Musical. They include Dominic Nolfi, Charl Brown, Dominic Scaglione, Jr., Russell Fischer, Dwayne Cooper, and Santino Paladino. Dominic Nolfi is an original cast member of A Bronx Tale, Motown: The Musical, and Jersey Boys. He was born and raised in San Francisco and studied voice at the San Francisco Conservatory. He attended the Boston Conservatory on scholarship where he graduated with a BFA in Theater. Charl Brown originated the role of Smokey Robinson in Motown: The Musical garnering a nomination for a 2013 Tony Award for Best Featured Actor in a Musical on Broadway. In 2014 he played the role of Adam/Noah in Children of Eden at the Kennedy Center in Washington, D.C. He is a graduate of the University of Southern California School of Theater. Dominic Scaglione, Jr. is perhaps best known for his starring role portraying Frankie Valli in Jersey Boys on Broadway. He was personally asked by Frankie Valli to sing at his New Jersey Hall of Fame induction ceremony. Dominic has toured with Christina Aguilera, Beyonce, Boyz2Men, and Destiny’s Child. He is proud to be one of the creators of The Doo Wop Project. Russell Fischer stands five-feet-six and has a tenor voice with a falsetto range. He landed the role of Joe Pesci in the Broadway company of Jersey Boys on his 22nd birthday.

He was also understudy for the role of Frankie Valli and was, at times, called to play both roles in the same performance! Dwayne Cooper first began singing with a Christian a cappella group. He is often referred to as a modern day Sammy Davis, Jr. meets Barry White. He has performed in the Broadway casts of Motown: The Musical and Hairspray and several national tours including Smokey Joe’s Café. In addition Dwayne is a songwriter/producer and has film and television credits including Law and Order and Unbreakable Kimmy Schmidt. Santino Paladino has been the music supervisor for Broadway’s Natasha, Pierre, and the Great Comet of 1812 as well as Music Director of Smokey Joe’s Café. He has worked with the likes of Alicia Keys, Ke$ha, and Matthew Morrison. He earned his BFA in Jazz Piano from CUNY City College in New York. The Doo Wop Project is bridging more than six decades of music bringing the sound of street corner singing to a new generation. Dominic Scaglione grew up listening to this music. When he was performing in Jersey Boys he approached fellow cast member Dominic Nolfi with his idea of finding some guys to get together and sing. From that the Doo Wop Project began.

Instead of one lead singer, Scaglione says they split up the show equally. All take the lead at different points, and every member has an input in song selection. Throughout the show each singer tells his unique story with humor and warmth. Their huge vocal talent and slick dance moves are evidence of why they all landed on Broadway. The Doo Wop Project brings unparalleled authenticity of sound and vocal excellence to recreate and, at times, reimagine some of the greatest music in American pop and rock history. This show is a non-stop, action-filled performance complete with great music, a terrific band, high energy, professionalism, and extreme talent! The 2019-2020 Greater Hazleton Concert Series, Inc. offers entertaining, professional performances each audience. Individual tickets for the Doo Wop Project are $30 for adults and $10 for students. All concerts begin at 7:30 PM at the Hazleton Area High School Auditorium where abundant free, lighted parking is available. The Concert Series provides outstanding entertainment in a convenient, comfortable venue at an unbeatable price! For concert information or tickets, call Cynthia at 570-579-7110 or Amelia at 570-788-4864. Find more information on all our concerts on The Greater Hazleton Concert Series, Inc. web site at hazletonconcertseries. org/ or visit our Facebook page.

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Panorama Community Magazine: March 2020 • 31

Compassion During Crisis: Emergency Placements by Missy Nenstiel, Brandon’s Forever Home

It’s 3am and the police are knocking on the door. You are six years old, sleeping on a mattress on the floor. Your pajamas aren’t warm enough, the heat isn’t on, you missed dinner and are hoping for something tasty at school in a few hours. Your parents aren’t home, it’s dark and you’re alone and scared. The officers break down the door calling for you – calling for anyone – they take you from this place with only a trash bag for your few belongings and maybe your favorite bear (if you have one). The ride to the police station is scary and uncertain and you feel panic. You’re told you can’t go back home and you’re now in custody of children and youth. What happens next?

On any given day there are over approximately 400,000 children in foster care in the United States. These children enter into care due to abandonment, abuse and neglect – unthinkable often cruel acts that no one should ever endure especially at the hand of family. Abuse does not discriminate social status, race or age and touches the lives of children in your own neighborhood. When children are taken into protective custody there are many times no immediate places for them to go. This is where an emergency placement resource family comes in. Emergency placement families will open their homes to children until family finding (locating a family member who is willing to take a child in) takes place or a long term foster family is located. This is typically for a few days and is crucial to the process of entering into care. This special family provides support and compassion to a child for a short time in a traumatic situation. You are the hug, the

32 • Panorama Community Magazine: March 2020

blanket, the warm bed. You can provide the water and food they haven’t gotten in days. The bath that was needed, the brush for their hair, the fresh pair of socks and a walk to the bus stop in the morning. There are things in life we can take for granted. Our normal can look very different from someone else’s. If you’ve been considering our mission but aren’t interested in adoption there is a place for you. A very important one! You can be the bridge for a child from crisis to compassion. You can be the first step to normalcy and a forever family. An emergency placement resource is in high demand and there are supports both from the county and local affiliates like us at Brandon’s Forever Home to assist you in caring for our community’s children. Please reach out to us if you would like to learn more about how you can become an emergency placement resource or if you have questions about fostering or adoption. We are helping children in need together!

Marian Catholic High School Regional Leadership Conference On the morning of December 20, 2019, Marian Catholic High School students sat eagerly on a bus headed to Susquehanna University. There, they would participate in the Region 23 Conference for the Future Business Leaders of America. The students competed in a variety of business-related topics. The objective testing for the conference was completed online at each of the individual chapter schools, while the performance events were held at the University. Marian Catholic had a total of 68 members compete. The day began promptly at 8:15 AM, with opening remarks made by Dr. Emma Fleck, Dr. James Pomykalski, and Dr Matt Rousu -- all from Susquehanna University. This was followed by voting for next year’s officers for Region 23. Marian had one student elected into regional office. Congratulations to Maxwell Schwabe- Region 23 President. Students were subsequently invited to attend various business related workshops. After the leadership workshops, members were invited to lunch in the Susquehanna Dining Hall, and concluded their day with an awards session to recognize the top competitors of the region. Of the 68 members from Marian Catholic that competed, 38 are now eligible to attend the State Leadership Conference, taking place in the spring 2020 in Hershey, Pennsylvania. This is one of the major events in the PA FBLA year, in which members who qualify to attend will participate in a variety of workshops throughout their two-day stay, as well as compete again in an attempt to advance to the national competition in Salt Lake City, Utah. The following students qualified for States: Thomas Betterly, 2nd place in job interview; team of Andraya Pikitus, Alison Anilosky, Maxwell Schwabe, 2nd place in business ethics; Michael Fuccile, 5th place in business calculations; team of Lyndsey Reinoehl, Nicholas Goff, 3rd place in marketing; team of Macy Alansky, Grainne Kelly, Mason Miller, 4th Place in banking and financial systems; Julia Kreisl, 3rd Place in business calculations; team of Samantha

Eroh, Emily Eroh, 1st place in emerging business issues; team of Sarah Halupa, Makenna Piaskowski, Jonathan Bonomo, 1st place in hospitality management; Carolyn Mehallo, 5th place in advertising; team of Kelly Sullivan, Isabella Lesante, Walter Pavlik, Robert Jones, 4th place in parliamentary procedure; Lauren Reamen, 2nd place in cyber security; Olivia Erickson, 1st place in introduction to business presentation; Autumn Ankiewicz, 4th place in agribusiness; Maricruz Garcia, 4th place in organizational leadership; Kaitlyn Doyle, 3rd place in journalism; Christina Walko, 2nd place in business communication; David Tilp, 3rd place in computer problem solving; Alexander Kubishin, 4th place in personal finance; Gavin Vercusky 1st place in sales presentation; Vincent Pan, 2nd place in business law; Addison Pan, 4th place in cyber security; team of Will Nyer, Julian Cerullo, Julian Rickert, 2nd place in sports and entertainment management. Other students participating in the Regional Leadership Conference were: Annika Hahn, business calculations; Emily Breslin, business communication; Bryan Smith, cyber security; Laura D’Amato, health care administration; Mackayla Aucker, hospitality management; Kerrigan Digris, Nekeya DeAngelo, Ryan Berube, introduction to business; Jenna Goff, introduction to business communication; Paige Matchick, Eliza Bauder, introduction to business procedures; Ashley Pleban, Gabrielle Dagostin, introduction to financial math; Abigail Joy, journalism; team of Madison Dando, Mackenzie McAndrew, team of Macie Mazalusky, Aliyah McHugh, team of Alivia Karchner, Jamison Wheeler, management decision making; team of Owen Brady, Johnny Malarkey, team of Aaron Mason, Michael Minchhoff, April Tate, marketing; Daniel Holincheck, personal finance; Rhiannon Dempsey, political science; Abbey Digris and team of Eric Ankiewicz, Hunter Gallagher, sports and entertainment management; Tiffany Ustynoski, word processing; Angela Pan, introduction to public speaking. Ethan Risteter also attended the conference but did not compete.

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CONTEST WINNERS WILL BE NOTIFIED BY PHONE OR EMAIL. ALL PRIZES MUST BE PICKED UP AT PRIZE SPONSORS LOCATION OR AT THE OFFICES OF PANORAMA COMMUNITY MAGAZINE. PRIZES MUST BE PICKED UP BY APRIL 22, 2020 OR PRIZE IS FORFEITED.

Panorama Community Magazine: March 2020 • 33

Negro League 100th Anniversary by Rich Lipinski “The leagues died having served their purpose,” said baseball writer Steven Goldman, “shining a light on AfricanAmerican ballplayers at a time On February 13, 1920, Andrew when the white majors simply did not want “Rube” Foster led eight independent Black to know.” Baseball team owners into a meeting held at the Paseo YMCA in Kansas City, MO. Out of Black Baseball in that meeting came the birth of the Negro NaEastern Pennsylvania tional League, the first successful, and orga- Pennsylvania was not immune from nized professional Black Baseball League that the segregation era, and there were many maprovided a playing field for African-American jor events that occurred in Eastern Pennsylvaand Hispanic baseball players to showcase nia both Pre and Post Integration. their world-class baseball abilities. The Negro Moses and Welday Walker played Leagues would operate for 40 years becoming with the Toledo club of the American Assoa catalyst for economic growth in African- ciation in 1884 and thereby became the only American communities across the country recognized African-Americans to make the and sparking social change in America. major leagues until Jackie Robinson did it in When baseball first became or- 1947. African-American players and someganized in the 1860s, a small handful of times teams would continue to compete in African-American players took the diamond the minors until the turn of the 20th century. alongside their white teammates. But with Jim Crow laws and prevalent segregationist Cuban Giants sentiment still left over from the Civil War, The Cuban Giants would compete the careers of talented African Americans like against (and sometimes represented) towns Moses Fleetwood Walker, Bud Fowler and in Eastern Pennsylvania. The "Cuban" GiFrank Grant were short-lived. By the turn of ants were the way that the white press dealt the 20th century, unwritten rules and “gen- with the Negro question in baseball. Seldom tleman’s agreements” between owners had would the local press refer to a black player effectively shut black ballplayers out of big- as Negro. There were usually "cover" names league competition. such as the Spaniard, the Cuban, the Indian, The NNL would continue full-time etc. The paper of the visiting team would and robust operations until one of its own, sometimes refer to colored players. Some histhe Kansas City Monarchs’ Jackie Robinson, torians feel that the Negro dialect might have broke Major League Baseball’s color barrier in contributed to the foreign references. 1947. Though Robinson’s breakthrough into the major leagues signaled the eventual decline of the Negro Leagues, the organization of colored baseball undoubtedly pushed the game as a whole into unchartered territory. The NNL featured night games far before the big leagues, and introduced its East-West All Star Game during the same year as MLB’s Midsummer Classic in 1933. Most importantly, the creation of the Negro Leagues proved that African-American players could George Stovey play on even terms with their white counter- George Stovey from Williamsport parts – and draw just as much interest from was considered the best African-American baseball fans pitcher of the 19th Century. He reportedly

34 • Panorama Community Magazine: March 2020

was a target of the New York Giants. Stovey was approached by John Montgomery Ward of Bellefonte PA about joining the New York Giants. Ward, convinced owner John Day, that he should sign Stovey. When opposing players and owners caught wind of the plan, Day backed down. Stovey continued playing in the minor leagues until 1897 and umpired in his native Williamsport, PA through at least 1913. Notable Events In the early 1940’s some big name African-American players barnstormed through NEPA. The Scranton Times reported on July 31, 1942, Hall of Famer Satchell Page of the Kansas City Monarchs pitched against the Philadelphia Stars in front of 2300 fans at Dunmore Stadium. In addition to Page, other Hall of Famers in the game were Hilton Smith and Ted Strange. Buck O’Neil, who gained fame through Ken Burns PBS “Baseball” documentary, later became the first African-American Coach in MLB history. Also, in 1942 the Homestead Grays played the NY Cuban Stars at Scranton Stadium. The game featured future Hall of Famers Josh Gibson, Buck Leonard, Ray Brown and Jud Wilson. After Jackie Robinson, integrated baseball in 1947, minor league baseball was till thriving in NEPA. The Boston Red Sox were the team to integrate in 1959. They signed their first African American Player, Lorenzo “Piper” Davis in 1949. He made his Scranton debut in 1950 hitting .330 through May 4th. The Red Sox who were in last place at the time cut him

for financial reasons. Davis went to Mexico and the Pacific Coast League, never getting a chance to play in the Majors. In 1950, future NBA Hall of Famer Nathaniel “Sweetwater” Clifton joined the Wilkes-Barre Indians. In 1948, after seeing Clifton play softball, Bill Veeck signed him to a professional contract for the Cleveland Indians. Veeck the ultimate promoter, signed Clifton as a baseball experiment. Veeck wanted to prove he could convert an excellent athlete from another sport to a top-notch performer. When he signed Clifton, he had not played a game. In his first year in Pittsfield and Dayton he hit 17 homers and batted

.321. In 1950, Clifton was sent to the WilkesBarre Indians. He led his club with a .304 average and 13 homers. Veeck was ready to send him to the Pacific Coast League in 1951, but Clifton decided to depart for basketball. While moonlighting with the Harlem Globetrotters he returned to Artillery Park in 1954, playing in front of over 5,000 fans.

Leon Day finished his great career, which unfortunately didn’t include a stint in the MLB, by playing for the Scranton Miners. He was inducted into the Hall of Fame in 1995. For more information about the history of the Negro Leagues, check out the Negro League Baseball Museum at nlbm.com. The Museum operates just two blocks from Paseo YMCA in Kansas City MO., where the Negro was founded. Send any comments to hardcoalbaseball@yahoo.com or on twitter @hardcoalbasebal.

Panorama Community Magazine: March 2020 • 35

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Answers on page 58 animal was Nana? 6. In basketball, where do the Supersonics come from? 7. Which state is called the Pine Tree State? 8. What is the postal abbreviation for Pennsylvania? 9. What is California's state capital? 10. What is Ohio's largest city?

CROSSWORD PUZZLE Puzzle Answers on page 58

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32. Coat 33. Figurehead's place 34. A village in Argyll and Brute, Scotland 36. Photo shot very near the subject 39. Fresh from the shower 40. Former French coin 41. Little people 43. Cart 44. Parallelogram, e.g. diamond 46. Onion relative 47. Crumb 48. Mediterranean evergreen tree whose bark is commercially stripped 50. "___ fallen ..." 51. Style of writing with letters joined together 53. Babe 55. Hurt 56. Poet who laments the dead 57. More artful 58. Watery mud and snow Down 1. Many a Floridian 2. The direction a ship is moving 3. Hooter 4. Badgers

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Panorama Community Magazine: March 2020 • 37

March 4

free and open to the public. Bring your loved one for a special supervised activity with the American Red Cross Blood Drive, Wednes- Heritage Hill care team. Light refreshments day, March 4 from 2:30 to 5:30pm in the provided. RSVP by March 4; please call RaWeatherly Area High School Gym. Open to chael at 570-427-4500. the public. Sponsored by the National Honor Society. Please call 1-B00-RED CROSS (1- March 14 800-733-2767) or visit RedCrossBlood.org & enter: Weatherly to schedule an appointment. WHS Class of 2020 “Lucky Leprechaun” Bingo Fundraiser, Saturday, March 14 (Snow Donate blood during #RedCrossMonth! date: Sunday, March 15) at Weatherly Middle School Cafeteria, 602 6th Street in WeatherMarch 10 ly. Doors open at noon. Bingo starts at 2pm. “Caring for the Caregiver” is a monthly series Sponsored by the Tweedle Park Association. held at Heritage Hill Senior Community in Tickets: $25 each (20 sheets w/3 games per Weatherly that features insightful topics to sheet). Cash Prizes: 20 games with a winning help family caregivers. This month’s series is of $50 per game 3 Special Games: With a Tuesday, March 10, at 2pm. Denise Lang- winning of $250 per game Winner of Grand man, executive director at Heritage Hill, Prize FINAL Game: Wins $500. Special presents “Tools for Success: Positive Com- Games & FINAL Jackpot Game Bingo sheets munication.” When words fail, find out how MUST BE purchased separately. Chinese you can connect with your loved one living Auction, 50/50, Lottery Board, and food & with Alzheimer’s disease or dementia by using beverages will be sold. ONLY 200 TICKETS positive communication strategies. Series are AVAILABLE FOR SALE! For tickets, contact: Jerry at 570-790-3057, Janelle at 570359-5884, Tammy at 570-401-9299, or Jeff at 570-401-3776. March 20 Good Shepherd Church, 87 South Hunter Highway in Drums, will host a Lenten Fish Dinner on Friday, March 20 from 4 to 7pm. The dinner is TAKE-OUT ONLY and all tickets must be pre-ordered by March 15! Menu includes: baked haddock, mac and cheese, stewed tomatoes, coleslaw, green beans and dessert. The cost is $15. Tickets can be purchased before or after masses at Good Shepherd Church or by calling Aniela at 570582-5623 or Joanne at 570-788-2469. March 22 Citizens Fire Co. Auxiliary Hosting Annual Soup Sale, Sunday, March 22. Soups available to order are Chicken Noodle, Hamburg' Vegetable, Ham & Bean, Creamy Garlic and also Chili. The Chili and the Ham & Bean soup price is $8.00/quart. All others are $7.00/ quart. To order, contact any Auxiliary member or call Citizens Fire Co. at 570-427-8741. Orders and money due by March 13. SOUP PICK-UP DATE is Sunday, March 22 from 3 to 9pm at the firehouse. Ask your seller for lo-

38 • Panorama Community Magazine: March 2020

March/April 2020 cal delivery. Help out your local fire company and order today! The Carbon County Model Railroad society is sponsoring its Spring Train Meet on Sunday, March 22 from 9am to 2pm at the Palmerton Area High School Gymnasium, 3533 Fireline Road in Palmerton. This is a model railroad, toy train and railroadiana sale for the serious and amateur railroad and model train collector. There is a small admission, door prizes, plenty of free parking and refreshments will be available. For more information, call 610826-6636, e-mail mackgjjt@ptd.net or check us out on Facebook. This event is fun for the entire family. March 24 Heritage Hill Senior Community invites seniors on a bus trip to experience the all-new immersive musical comedy “Sherlock Homes Returns” at the Hunterdon Hills Playhouse on Tuesday, March 24. Put yourself in the middle of the action! Help Sherlock Holmes and Dr. Watson crack the case of the stolen royal treasure. Cost is $85 per person and includes transportation, lunch and ticket to show. Bus departs from Heritage Hill, located at 800 Sixth Street in Weatherly, at 9am. and returns by 5pm. This event is open to seniors; however, seating is LIMITED! RSVP by March 10; please call Rachael at 570-4274500. Full payment is due by March 17. April 10 Lehigh & Lausanne Rural Vol Fire Co. Haluski, Potato Cake & Annual Soup Sale, Friday, April 10 from Noon to 5pm. This will be Pre Order Only. Orders due by April 5th. Pick up in the Lower Lot of L & L Rural Vol Fire Co, 390 S. Lehigh Gorge Drive in Weatherly on April 10. Haluski Quart $7.00, Potato Soup Quart $7.00, Vegetable Noodle Quart $7.00. Potato Cake $1.00 each and choice of applesauce or sour cream. To Order call or text Donna @ 484-464-5438. Thank You For Your Support! To list your event in our Community Calendar, please email the event to: editorial@panoramapa.com.

Four Spring Home Renovation Ideas (Family Features) Whether you’re thinking about a bathroom update, kitchen overhaul or any other type of home improvement project, these tips from the experts at the National Association of the Remodeling Industry and eLivingtoday.com can help you get started. Create a Plan Improving your home can be one of the most exciting projects to undertake. Start by setting realistic expectations, determining your goals and needs, finding inspiration and, perhaps most importantly, setting a budget. Renovate the Bathroom You can improve your home’s usability and increase its value with bathroom updates or a full renovation. Before you get started, think about these factors: the amount of space and storage you need, features that are important to you, sustainability concerns and accessibility considerations. Update the Kitchen The kitchen serves as commandcentral for most homes, and you can get the most enjoyment out of yours by making purposeful changes, reconsidering the physical space, re-evaluating your shopping style and choosing appliances with care. Start a Remodel If it’s time for a serious undertaking, a full-blown remodel may be necessary (or simply desired). Remodeling typically calls for hiring a professional contractor, a process you can go about by gathering local recommendations, asking for licensing and insurance, checking references and comparing bids. Find more home improvement ideas and solutions at remodelingdoneright. com and eLivingtoday.com.

Why Choose S.J. Kowalski, Inc by The Experts at S.J. Kowalski We are proud to serve Hazleton and surrounding areas for over 45 years. We are a family owned full service heating, air conditioning and plumbing company, offering residential and commercial services since 1972. We offer heating and air conditioning service for all makes and models of HVAC equipment. There are times when it is not economically sensible to repair older heating and air conditioning systems, due to the high cost of special order, discontinued parts and increased operating expense. This is a time when one of our knowledgeable technicians may recommend upgrading to a more efficient system which can cut operating cost up to fifty percent or more. The technician can schedule a field supervisor to come to your home and do a free evaluation and design a system that will save you money and keep you comfortable all year long. Based on 45 + years experience we offer the best HVAC products on the market with Trane, Lennox, Mitsubishi, Climate Master Geothermal, Rinnai and

Navien being some of our top brands. Whatever heat source you have, whether its gas, oil, electric, geothermal or radiant heat the experts at S.J. Kowalski, Inc can help you. We have the areas finest installers and technicians, who are factory trained on the products we sell. Also we are authorized warranty service providers for all quality manufacturers. S.J. Kowalski, Inc. is an accredited member of the Better Business Bureau and works honestly and ethically to serve our customers. Our goal is 100% satisfaction and we are committed to providing that everyday. S.J. Kowalski, Inc. has 24-hour dispatching and makes 95% of its service calls the same day. We want to get to you as soon as we can, because when your heating or air conditioning goes out, you don’t want to wait. Call 570-455-2600 to schedule your free in home HVAC evaluation. Save money and be comfortable all year long with a more efficient system. We offer no interest financing. Don’t wait call 570-455-2600 today! Family Owned & Opera ted Since 1961

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Panorama Community Magazine: March 2020 • 39

MASTER GARDENER: Come And See by Mary Ann Miller, Master Gardener

I have always been interested in gardening, especially growing vegetables. Reading about gardening and listening to experienced gardeners enabled me to produce abundant and flavorful veggies. I never even heard about Master Gardeners until a friend invited me to attend a composting workshop. There Master Gardeners taught me the benefits and techniques of composting and instilled in me the desire to join the program so that I might learn more about gardening. If you also love gardening, I encourage you to consider becoming a Master Gardener. Master Gardener training is offered in each of our NEPA counties through Penn State Extension. Classes provide sound, research-based information about a wide variety of gardening topics, including among

others basic botany, soils and composting, pest and disease control, growing flowers and vegetables, caring for and pruning trees and shrubs, lawn care, indoor plants, and weed control.

Master Gardeners are required to attend 40 hours of classes and to volunteer their time by educating the public about gardening matters. To become certified, after training new MGs must perform 50 hours of service. Volunteer opportunities include such activities as answering gardening questions by telephone or email, presenting workshops, writing articles for magazines or newspapers, serving at information booths at farmers markets and fairs, teaching children how to garden, developing demonstration gardens, and assisting in establishing community gardens. Continuing education and service are also required in the program. Each year, Master Gardeners receive an additional 10 hours of training. They also offer 20 hours of service each year. MGs choose those update training opportunities and volunteer activities which interest them; nothing specific is required.

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All of us enjoy what we do and look forward to the opportunity to share information with the public. Working with other MGs has been especially rewarding. I have met many kind and interesting people throughout Luzerne County that I would never have met otherwise. Basic training for Luzerne and Wyoming Counties will be offered in October, 2020. If you are interested in attending, please contact Elizabeth Banos at Penn State Extension: 570-825-1701 or HYPERLINK "mailto:emr40@psu.edu" emr40@psu.edu Contact information for other counties can be found at HYPERLINK "https://extension.psu.edu/programs/master-gardener/ basic-training" https://extension.psu.edu/ programs/master-gardener/basic-training A great way to meet MGs and learn more about the program is to attend our annual Spring into Gardening workshop on Saturday, April 26, at Penn State Wilkes-Barre campus. Keynote speaker Scott Guiser, a faculty member at St. Joseph’s University, Barnes Arboretum Horticulture program, will present What Killed This Tree? In addition to the keynote address, attendees choose three of six additional presentations, including Tick Aware, Grow Your Berry Best, Gardening in a Changing Climate, Spotted Lanternfly Update, The Aging Gardener, and Know Your Soils. The cost of the program is $25. It runs from 8:30 am to 1 pm and includes Penn State Master Gardeners’ Plant Sale and Information Tables. Coffee, tea and snacks will also be provided. Spring into Gardening is a great experience for all gardeners. Register for the workshop online at HYPERLINK "https://extension.psu.edu/ spring-into-gardening" https://extension.psu. edu/spring-into-gardening or by phone at 877-345-0691. Come and see what we’re all about!

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How To Create A More Functional Laundry Room (Family Features) A laundry room may be one of the spaces that you use the most, but cramped quarters and clutter can hinder your productivity. Eliminate the excuses and get your laundry room under control with these tips to add function to your washing routine. • Use space wisely. Your laundry room may not have a big footprint, but you probably have more usable space than you realize. Install shelves or storage units on the walls and consider the ceiling as a spot to hang a floating drying rack. Don't overlook the back of the door, where you can mount a storage system or use an over-

the-door alternative. Maximize storage. Many laundry rooms suffer from a lack of storage, which hinders space to fold and manage laundry while making the room less pleasant overall. A durable, attractive organization system like Dimensions by ClosetMaid can add instant organization and style to your laundry room. The system provides numerous design options, convenient accessories and configurations of cabinets and drawers, accommodating virtually any space. Resist wrinkles. Prevent unsightly wrinkles by hanging garments straight out of the dryer. A

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42 • Panorama Community Magazine: March 2020

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Put Safety First—Tips For Using Power Tools Like A Pro (Family Features) From quick DIY repairs around the house to contractors on the jobsite, power tools can make nearly any job faster and easier. However, having the know-how to put power tools to use is only half the challenge. Take a safety-first approach to projects big and small with these tips from the Power Tool Institute, the leading organization for power tool safety resources, information and education. • Start with a safe workspace. Keep your work area clean and well lit. Cluttered benches and dark areas invite accidents. Do not operate power tools in explosive atmospheres or near flammable liquids, gases or dust. Power tools sometimes create sparks, which can ignite flammable materials. Also keep bystanders, children and visitors away when using power tools, as distractions can affect your control. • Be careful with battery power. Lithium-ion batteries have become more popular due to their higher efficiency, larger energy storage capacities, convenience and durability. These attributes make them ideal for cordless power tools but also pose additional safety risks when misused. Do not subject them to physical abuse or allow ingress of liquids. Always choose batteries from the original power tool manufacturer, which are engineered to work optimally with corresponding power tools. Aftermarket or third-party batteries may not include all the safety design features and are not always tested to the same safety standards, making them potentially more dangerous and increasing the risk for fire, property damage

or personal injury. • Safe transportation and disposal of lithiumion batteries is also crucial; avoid contact with metal objects, such as keys, coins, screws or nails. To safely dispose of used lithium-ion batteries, take them to a local recycling center or place in a receptacle specially designed for recycling batteries. Do not place batteries in curbside trash or recycling bins. If the battery is damaged, contact the manufacturer for further instructions. • Honor safe practices from start to finish. Use the right tool for your job, and only use accessories specifically recommended by the tool manufacturer. Accessories that are incorrectly sized or incompatible cannot be properly guarded or controlled, and accessories running faster than their rated speed can break and fly apart. Always make sure the accessory has come to a complete stop before

putting the tool down and remove the battery from the tool before changing or adjusting the accessory or when cleaning the tool. • Properly store when not in use. To avoid accidental activation, unplug the cord and remove batteries when a tool is not being used. Also be sure to keep tools away from children and people unfamiliar with operating them. Find more information on safe battery use at TakeChargeOfYourBattery.com, and visit PowerToolInstitute.com for additional power tool safety and operation tips.

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Protecting Your Ability To Drive Safely For As Long As Possible (NAPS)—Driving a car means maintaining independence for many older adults. Driving allows you to shop, see friends and family, keep up with medical appointments, and avoid social isolation. But sometimes staying safe behind the wheel as you age can be a challenge. Age-related physical and mental changes can affect your ability to drive safely. If you’re alert to these changes and manage them carefully, you may be able to continue driving safely for some time. To keep your skills as sharp as possible, consider following these suggestions from experts at the American Geriatrics Society (AGS), healthcare professionals dedicated to improving the health, independence, and quality of life of older people: Check your eyesight to keep it as sharp as possible by getting a complete annual eye exam once you turn 60. Test yourself to monitor your vision: • Do you have problems reading street signs? • Are you having difficulty seeing road or pavement markings, curbs, or other vehicles or pedestrians, especially at dawn, dusk, and nighttime? • Is glare from oncoming headlights making it hard to see when driving at night? Assess your physical fitness to drive by asking yourself: • Can I comfortably turn my neck to see over my shoulder when I change lanes? • Can I easily move my foot from the gas ped-

al to the brake? Can I easily turn the steering wheel? • During the past year, have I fallen one or more times? • Do I regularly walk more than a block a day? • Can I raise my arms above my shoulders? Perform a reality check on your attention span and reaction time: • Are you overwhelmed by signs, traffic signals, and car and pedestrian traffic, especially at busy intersections? • Does it seem harder to merge into traffic on the highway? • Do you take any medications that make you sleepy, dizzy, or confused? • Do you feel less confident about driving at highway speeds? • Do you react slowly to cars entering your roadway, or to cars that have slowed or stopped in front of you? Pay attention to changes and warnings: • Have friends or family members expressed worries about your driving? • Have you ever gotten lost on familiar routes or forgotten how to get to familiar destinations? • Has a police officer pulled you over to warn you about your driving? • Have you been ticketed for your driving, had a near miss, or a crash in the last three years? • Has your healthcare provider warned you to restrict or stop driving?

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44 • Panorama Community Magazine: March 2020

Consider Getting a Professional Driving Assessment If you’ve experienced driving problems like these or are worried about your ability to be a safe driver, consider getting a professional assessment of your skills. Occupational therapists trained as driving rehabilitation specialists can evaluate your driving skills and strengths, as well as any physical, visual, and cognitive challenges you may face. They can also evaluate your ability to operate a vehicle safely and, if needed, recommend ways to reduce your risks. Driving rehabilitation specialists are trained to evaluate older drivers for: • Muscle strength, flexibility, and range of motion • Coordination and reaction time • Judgment and decision-making skills • Ability to drive with special devices that adapt your vehicle to your needs The specialist may recommend ways for you to drive more safely after the evaluation. Suggestions may include getting special equipment for your car or helping you sharpen your skills. Not sure how to find a driving rehabilitation specialist? Talk to your healthcare provider or contact the American Occupational Therapy Association for a directory. You can also visit the AGS’s public education website, https://www.healthinaging.org/driving-safety, for more safe driving resources for older adults and caregivers.

Spring Is Coming! It's Time For Routine Seasonal Automobile Maintenance by Thomas R. Buff It is hard to believe that this winter season is finally coming to an end. Well, we hope warm weather is close. Mr. Groundhog predicted an early Spring so we will be positive, fingers crossed. Although the past months have not been as brutal as other snowy, below zero, frozen tundra winter seasons of past, the roads and conditions were still hard on our vehicles. Nevertheless, spring is a time of fresh starts, so here are some tips I have gathered from a few ASE Certified Master Automobile Technicians that will keep your car or truck in perfect operating order as the warm weather and longer days fill our lives again. • Battery—The battery works harder in frigid temperatures, so winter does take its toll on the heart of your electrical system. Have your battery terminals cleaned and the battery tested for proper cranking performance. It is cheaper to replace a battery than to have your car towed due to a breakdown. The fact is that most batteries fail in the warm weather due to the abuse they receive in the cold winter months. • Cooling System—Check the condition of all your belts, clamps, and hoses. Worn, glazed, or frayed belts should be replaced as well as bulging or cracked hoses. Flush and refill your cooling system as per manufacturer recommended intervals. The level and concentration of the coolant should be checked. Remember, coolant serves many purposes other than simply preventing the coolant from freezing. • Tires—Cold weather can reduce tire pressure so make sure all tires are properly inflated.

Do not forget to check the spare. Inflate the tires to their recommended pressure- check the inside of your vehicle’s door for the “tire placard.” This tag has the proper air pressure for your particular tire and vehicle. If your car is shaking or shimmying, have the tires balanced. The winter season and the tremendous potholes are known for knocking wheel weights off the tires and causing them to go out of balance. If your tires are showing signs of uneven wear, have a four-wheel alignment performed. Winter can also beat up our steering and suspension system. An alignment is inexpensive as compared to new tires. • Brakes—Routine brake inspection and service is not only important for safety but can also save you money in the long run. Failure to replace brake pads for example can lead to costly rotor replacement. Don’t wait until State Inspection time to have your brake system thoroughly inspected. • Oil & Filter—Change the oil and filter as specified in your owner’s manual. Believe it or not, this is one of the most neglected service items. Keep your vehicle in good operating

condition by having all fluids and filters inspected and replaced if necessary. • Safety Items—Check all of your lights for proper operation and replace the bulbs if necessary. Replace your wiper blades and top off your windshield wiper fluid. It is a good idea to keep a gallon in the trunk. An spare gallon of coolant is also a good idea to have on hand. • Exterior—Winter wreaks havoc on your cars exterior: Road salt is a car’s worst enemy. To protect your investment, have your car professionally cleaned. This service is one that will pay off in the end. An exterior waxing and interior shampooing will keep your car looking good for many years. Today’s economic outlook is forcing auto owners to keep their automobiles longer. This is why proper maintenance is important to extend the life of your automobile. So use the spring season as the time to freshen up your automobile. Happy Spring and happy Motoring!

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Panorama Community Magazine: March 2020 • 45

Interactive Caregiving Can Make A Difference In The Life Of A Senior by Marlin Duncan, Comfort Keepers It is easy to become caught up in the physical tasks of providing care for an elderly loved one. Responding to calls for help, cleaning, providing healthy meals, ensuring medications are taken and perhaps managing the budget of the one you care for - along with tending to the details of your own life - can keep you busy with little time to spare. However, it takes more than task-oriented duties to keep seniors vital, active and healthy. A person's well-being depends on many factors. People are happier and healthier when they are active, connected and feel they contribute to the world around them. When providing care for an elderly family member, it is important to know that your interaction should be customized to the individual, focusing on the "whole person," in order to maintain activity and engagement in life. The engagement of the "whole person" is the philosophy behind Interactive Caregiving(TM) - the unique manner in which

Comfort Keepers® embraces the act of caregiving. Comfort Keepers knows that seniors who need care also want to maintain happy, independent living within their own homes. Comfort Keepers' goal is to help the seniors do exactly that by interacting with clients physically, mentally and socially - in ways designed to enhance the overall health and well-being in their lives. This philosophy can and should be used within the family caregiving realm, as well. Caring for a family member presents a unique responsibility because of the emotional involvement of both parties. Interactive Caregiving transcends typical caregiver-care recipient roles, paving the way for enriching the lives of both. Interactive Caregiving helps make seniors happier and healthier, feel needed, loved and valued. Inspiring these feelings in the elderly cultivates a brighter outlook on life that is vital to sustaining a sense of purpose and encouraging independence Research indicates that seniors who

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46 • Panorama Community Magazine: March 2020

are physically and mentally active enjoy better health, a more positive outlook on life and higher cognitive functioning. Active minds promote independence, better mental and physical health, happiness and longer lives. Physical activity maintains muscle and bone strength, fosters independence and can lessen or delay the effects of aging. Proper nourishment provides energy, both physically and mentally. Safe living environments help prevent accidents and ward off illness, but also facilitate timely responses when either occurs. Family caregivers should be encouraged to participate in physical activities with elderly loved ones. These include walking or riding bikes, which helps the senior maintain strong muscles and bones. Playing games, solving puzzles, or just spending time together recounting memories can make the one you care for feel less isolated, more valued, while encouraging healthy mental stimulation. You can ensure your loved one is well nourished by preparing and eating meals together, encouraging further socialization. All of these activities, when performed together, cultivate a bond between you and your loved one, which helps not just the senior, but you, as well. Interacting with - as opposed to simply caring for - may help to calm you, overall. Physical activities, good eating habits and mental stimulation help to keep your own body and mind in good health. By cultivating the everyday moments of life through engaging activities, a senior's body, mind and emotions can remain strong and positive, hopefully, for many years to come. For more information and tips regarding Interactive Caregiving, visit www.interactivecaregiving. com.

Diabetes And Oral Health— One Can Cause And Affect The Other by Frank Glushefski, D.M.D. Nearly 30 million Americans are affected by Diabetes all to varying degrees. Did you know that not only are diabetics more inclined+ to severe gum disease, but this very same severe gum disease may establish the proper oral conditions which will affect one’s blood glucose and greatly contribute to the establishment of diabetes? Several independent studies indicate that diabetics have an elevated risk of oral complications such as gingivitis advancing to periodontitis. This is due to the fact that diabetics are increasingly susceptible to overgrowth of oral bacteria coupled with their lowered bacterial resistance. Your saliva contains varying levels of glucose. Uncontrolled diabetes will allow for increased intraoral glucose which perpetuates the overgrowth of harmful bacteria. This bacteria merges with food particles resulting in a viscous, tenacious biofilm termed plaque which may cause gum disease, halitosis, tooth decay, or, ultimately tooth loss. Gingivitis frequently presents itself in diabetics in the form of reddish, swollen, very inflamed gums which bleed upon brushing, flossing, or even eating. The effects are commonly heightened in diabetics. Home care in the form of diligent brushing, flossing, and rinsing as well as more frequent visits to your dentist are highly recommended in diabetics. With the untreated advancement of gingivitis comes periodontitis which presents as a more severe edematous form of gum disease. Diabetics with periodontitis experience intense-

ly red, swollen, and bleeding gums which tend to pull easily from their teeth. The lingering gum infection causes halitosis, drifted and loosening teeth, a constantly –changing bite, pus, and loosened/ill-fitting dentures. Diabetics with periodontitis require even more diligent homecare, frequent deeper cleanings at the dentist and even gum surgery in extreme instances. Thrush or candidiasis is the drastic overgrowth of naturally occurring oral fungus which is uncontrollable in diabetics, particularly those with dentures. Diabetic patients will see sore white and/or red patches on their cheeks, tongue, roof of mouth and gums which become erosive sores. These patients require antifungal medications combined with more frequent denture cleansing/disinfecting and soaking in antifungal solutions. Patients are also advised to use dentures for eating and appearance purposes only to allow for proper, complete healing. Diabetic patients may also experience “burning mouth” which is exactly as it sounds. The burning sensation occurs as a result of uncontrolled blood glucose levels which will lead to not only a burning sensation but also bitter taste and dry mouth all of which worsens throughout the day. I would advise these patients to consult their physician who in turn may modify their diabetic medications. As blood glucose levels return to normal, the oral burning will gradually dissipate. Dry mouth or Xerostomia is yet another common malady associated with diabetes. Due to the lack of saliva, an increased incidence of

gum disease and tooth decay will result. This dry mouth will be either intermittent or persistent depending upon its severity. Persistent Xerostomia will eventually lead to generalized pain in the mouth as well as a dry, rough tongue, cracked lips, mouth sores and oral infections all of which cause difficulty in eating, chewing, swallowing, or even speaking. Xerostomia may be readily treated with an “oral-moistening” prescription by your dentist coupled with a fluoride mouth rinse to prevent tooth decay. Increased water intake will aid in keeping the mouth moist as will using sugarless candy such as mints or gum which will stimulate salivary flow. Diabetics should also use a humidifier in their home to maintain an adequate moisture level. Typically, avoidance of salty and spicy foods as well as caffeine, tobacco, and alcohol is strongly advised due to the fragile nature of the diabetic oral cavity. Your dentist could very well be your diagnostician of and frontline of oral prevention against diabetes. Often times, diabetes can very well be first detected by your dentist should any of those oral signs and symptoms listed in this article be detected. If you or anyone you know exhibit any of these signs or symptoms, I invite you to contact my office at 570-443-9892 as early detection and treatment coupled with routinely scheduled appointments will greatly reduce your risk of diabetes-related oral issues and concerns. Please visit our informative website at www.toothdocpa.com.

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How To Keep Your Caregiving Duties From Overwhelming You (NAPS)—Caregiving for a loved one can be a fulfilling, yet overwhelming experience. Forty million Americans provide care for their aging loved one each year, and spend an average of 24.4 hours per week doing so. Try as one may to create a balanced lifestyle, it’s a role that easily crowds out other important

areas of life, including personal and professional relationships, and generates high levels of stress that could lead to serious health problems long-term if not managed. Caregivers should feel empowered to adopt the following tactics to lighten the burden, and achieve a renewed sense of control:

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Remember your own health It’s important to not lose sight of your physical and mental health during particularly stressful times. Improve your energy level with smart eating choices: plan easy, healthy recipes that take less than 30 minutes, schedule grocery deliveries, or subscribe to meal kits. And, committing to just 10 minutes a day of moving your body will help you feel energized, while boosting your mental health. Exercise is also a good way to engage with your loved one—join them for a walk or even a water aerobics class. Be transparent with your employer about your role as a caregiver Burning the midnight oil to meet your caregiver and professional responsibilities doesn’t do you, your loved one, or your career any favors. Speaking candidly about the pressures you face as a caregiver with your employer can help relieve stress in the long run. Discuss options such as flexible work hours or working remotely, and set realistic expectations for yourself. Leverage technology Utilize tools that offer you visibility into your loved one’s health status and simplify the complexities of coordinating care. These solutions allow you to refocus your attention on the key moments that matter most with your loved ones, while offering the peace of mind of knowing your loved one will have 24/7 access to help. For example, Philips Cares is a mobile application that enables you to easily form and activate a care circle of trusted family and friends, access meaningful insights into your loved one’s wellbeing, and manage your Philips Lifeline personal alert service. It helps you and your care circle be there for your aging loved ones, easing and enriching their aging journey.

48 • Panorama Community Magazine: March 2020

To learn more about the latest technology helping to ease caregivers’ burdens, visit https://philips.to/2MGDqLm or call (855) 223-7395.

How To Treat Foot And Heel Pain Naturally – Free Event by Ting Oh, PT, Fyzical Therapy & Balance Centers Ever feel like you are walking with a nail in your heel? There’s a chance you have plantar fasciitis which is the most common form of heel pain. It affects more than 1 million Americans every year with 10% of us. So what is it and what can be done to fix it? Plantar fasciitis is a problem that affects the plantar fascia, a band of soft tissue that runs along the bottom of our feet. Problems can happen for a number of reasons including overloading our feet, wearing bad shoes or having structural problems such as pronated feet or tight calf muscles. When the fascia is overstressed, micro tears occur causing inflammation and pain. When not looked after the repetitive stress will eventually cause the fascia to degenerate, become weakened and in the more severe cases, tear. The good news is that research has found with new technologies, 80-90% of people respond well to conservative treatment. With Musculoskeletal ultrasound (MSKUS), we can look inside your body like you would when looking at a baby in a mother’s womb. We can see the plantar fascia and determine where the injury is and how bad it is. Treatment can then be focused on this area to stimulate healing. One new treatment technique being used is Acoustic Wave Therapy (AWT) which uses sound waves to help repair the injured tissue and allows it to get back to normal. We recently saw a case where the plantar fascia had thickened to more than 2 times its normal size (normally a surgical candidate) get back to normal after around 1 month of treatment. With the MSKUS we could see and measure this. At FYZCIAL Therapy and Balance

Centers, we are experts in treating heel pain. On March 21 @ 10am, we will be hosting a workshop to help people with foot and heel pain. In the workshop, you will learn: • The most common causes for foot and heel pain • New technologies that help us see in real time what may be causing your pain (92% accurate at detecting plantar fasciitis) • What can be done to treat foot and heel pain without injections and surgery including new technologies such as Radial Shock Wave

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• What are the best exercises to do and NOT TO DO for foot and heel pain To register for the workshop, call or text 570-501-1808 and be sure to let us know if you have any questions you would like us to answer during the workshop. Seats are limited so be sure to call to register. If you have pain or problems that cannot wait until March 21, call us and mention this article. We are setting aside time in our schedule for FREE Q&A sessions to see if answer your questions

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Panorama Community Magazine: March 2020 • 49

Diagnostic Imagining Services— Providing Excellence & Compassion by “Kelly Ricko, Hazleton Imaging Hazleton Imaging has been serving patients in the area since 2001 and will continue providing the same service for many years to come. We are fully accredited by the ACR. The concept of Hazleton Imaging was created by a group of local Radiologists with the sole purpose of providing unparalleled service and quality to the patients & physi-

cians of the Wyoming Valley. These physicians earned the respect by the local clinicians as the elite providers of Radiology interpretation in the area at one of the regional hospital facilities. From this, the concept of Hazleton Imaging, a full service, first class Diagnostic Imaging Center was conceived. A few years later, in 2004, our second location Vision

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If you are self pay or on a deductible plan, check out our lower cost structure. Quality and Value, in a cheerful and caring environment. BONE DENSITOMETRY (DEXA) Enhanced X-Ray image of skeleton providing accurate measurements of bone density CT Neuro, Thoracic, Abdominal, Pelvic, Extremities, Guided Biopsies X-RAY Imagining Exam determining the existence of a wide range of conditions MRA Brain, Carotids, Renal, Peripheral, Angiography MRI/OPEN MRI Thomas Bednarek MD Musculoskeletal, MR Arthography, Abdominal, Pelvic, Breast, Brain, Spine and MR Guided Breast Biopsies Radiologist NUCLEAR MEDICINE Bone, Renal, Liver/Spleen, Cardiac Stress Testing, MUGA, Indium, Ceretec, Gallium, GI Bleed, Gastric Emptying, Resting ECG, Thyroid Parathyroid, Hepatobiliary with CCK PET/CT New imagining tool that combines two scan techniques in one exam ULTRA SOUND INCLUDING VASCULAR Ultra Sound Guided Biopsies DIGITAL MAMMOGRAPHY 2D and 3D with Tomosynthesis INTERVENTIONAL RADIOLOGY John Dawsey MD Abscess Drainage, Arteriograms, Arthograms, PICC Line Placements, Port-A-Caths, Dialysis Fistulagrams, Radiologist IVC Filter Placement, Paracentesis/Thoracenteis, Sialograms, Venography, Vertebroplasty

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50 • Panorama Community Magazine: March 2020

Imaging in Kingston, PA was opened under the same concept. Our mission has always been and continues to be – Providing Excellence & Compassion! We provide patients a better alternative from hospitals for their imaging needs. By providing a stress-free experience, offering a less-expensive option, and having a team of experienced and friendly staff, we are truly able to provide the service, atmosphere and overall experience the patients deserve. We have radiologists on site to read and speak to physicians as well as patient regarding any concerns. Our services include CT, DEXA, 3D DIGITAL MAMMOGRAPHY, ULTRASOUND, MRI/OPEN MRI, NUCLEAR MEDICINE, PET/CT, AND XRAY. Our staff is highly trained in all levels of radiology, is compassionate towards our local community and is dedicated to providing excellent care. You have a choice when it comes to your health care…. so, make the right choice! Choose Hazleton Imaging/Vision Imaging. Diagnostic testing can be expensive, even if you have insurance. Most people do not realize that fees vary tremendously. Hospitals can charge higher fees for their services then outpatient centers such as Hazleton Imaging/Vision Imaging. If you have a higher deductible, you’ll pay more out of your pocket. If you are a self-pay or on a deductible plan, check out our lower cost structure. We even have an easy to read, one invoice process. Quality and Value, in a cheerful and caring environment. It’s truly a win-win!

Mouthguard : Sports Equipment That Protects Your Smile by Melissa B. DellaCroce, D.M.D., F.A.G.D.

Can you imagine losing one or two of your front teeth? It is easy to take them for granted until they are suddenly gone. Without your front teeth, many aspects of your everyday life might be changed. Your front teeth effect many things from what you are able to eat, to how you sound when you speak & how much you smile or interact with others. Until your teeth are gone, you may not think much about them. Each year, thousands of teens are hurt while playing sports. Blows to the face, however they occur, can injure your teeth, lips, cheeks and tongue. A properly fitted mouthguard is an important piece of athletic equipment that can protect your teeth and smile. You most likely have seen them used in contact sports. Football, boxing & ice hockey may be the sports that come to mind initially, but sports mouthguards can be protective in any sport. New findings in sports dentistry have shown that even in non-contact sports such as gymnastics, rollerblading & baseball mouthguards help protect teeth. Many experts recommend that a mouthguard be worn for any recreational activity that poses a risk of injury to the mouth. There are three types of mouthguards:. The stock (ready-made) mouthguard; the boil and bite mouthguard; and a custommade mouthguard made by your dentist. All three mouthguards provide protection but very in cost and comfort. The most effective mouthguards

have several features. They should be resilient, tear resistant and comfortable. A mouthguard should fit properly, be durable, easy to clean and not restrict your speech or breathing. A mouthguard usually covers only the upper teeth but in some cases the dentist will make a guard for the lower teeth. Your dentist can suggest the right mouthguard for you. How to care for your mouthguard Before and after each use, rinse it with cold water or with an anti-septic mouth rinse. You can also clean it with toothpaste and a toothbrush. When it is not in use, place your

mouthguard in a perforated container. This permits air circulation and helps prevent damage. Avoid high temperatures such as hot water and prolonged exposure to direct sunlight which can cause your mouthguard to distort. Check it for tears holes and poor fit. A mouthguard that is torn or malformed can irritate your mouth and lessen the amount of protection it provides. Bring your mouthguard along to your regular dental check up. You dentist will make sure the guard is still in good condition and properly fit. Donâ&#x20AC;&#x2122;t take your teeth for granted! Wear a mouth guard!

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Panorama Community Magazine: March 2020 â&#x20AC;˘ 51

A League Of Our Own: Hazleton Area School District Partners With LVHN For Sports Medicine Support provided by Lehigh Valley Health Network There’s nothing quite like the energy of a high school sports event. Whether you’re spending Friday night under bright stadium lights or part of the booming echo of a packed gymnasium, watching local athletes play their hearts out is downright exhilarating. But when one of those athletes gets injured doing what they love, it’s devastating. That’s why Hazleton Area School District (HASD) is partnering with Lehigh Valley Health Network (LVHN) to keep their student athletes healthy. Scholastic Athlete Care LVHN’s organized sports medicine program ensures HASD student athletes are well prepared for activities, properly and efficiently treated for injuries and can return to play safely and quickly. These services apply to all senior high school and middle school sports (boys and girls) that are played on an inter-scholastic basis. “Because our student athletes are so important to us, we wanted a partner who would provide first class medical treatment, injury prevention and strength conditioning among other services,” says Brian T. Uplinger, Superintendent of Schools, Hazleton Area School District. Athletic Trainers, Concussion Testing, Education LVHN’s sports medicine program includes a full suite of services, including certified athletic trainers at practices and home games, concussion ImPACT baseline and

post injury testing and educational sessions through Weller Health Education Center to encourage life-long healthy habits. LVHN also designates a sports medicine-trained physician as HASD’s team physician and provides a dedicated care coordinator to assist athletes and parents. HASD Health Partner HASD is one of the largest school districts in Pennsylvania with 13 schools, including STEM. The athletic program consists of 28 sports with over 1,400 student athletes. “The real value to HASD and its student athletes is the continuity of services from injury prevention to injury care through to rehabilitation. They will have access to the full resources of LVHN’s orthopedics, sports medicine and rehabilitation services,” says John Fletcher, President, Lehigh Valley Hospital–Hazleton. “Our goal is to keep student athletes healthy and on the field of play, but should they become injured, we will be right there with them to ensure appropriate treatment to get them back to play as soon as possible.” Whether you’re pro-league bound or a weekend warrior, every athlete needs a health partner. Visit LVHN.org/sportsmed to find a sports medicine specialist near you.

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52 • Panorama Community Magazine: March 2020

Pot And Acne by Stephen Schleicher, MD. Does smoking pot cause or worsen acne? A recent internet survey of patients with acne found that 21% of people with acne smoked marijuana as opposed to 16% of people without acne. The survey was conducted in Canada, France, Germany, Italy, Brazil, and Russia. Curiously, the US was left out. Further, studies like this one are so unreliable that I still have no idea whether pot worsens or causes acne. So, what else did the survey turn up • Smoking: Cigarette smoking has no effect on acne. Wonderful. Tobacco causes lung cancer and heart disease but at least you will die without zits. • Stress: “Feeling burdened by psychological stress” was much more common in acne patients. Not too earth shattering. • Air pollution: “acne patients were significantly more likely to report exposure to solvent vapors, crude oil, tars, frying oil vapors, and living near an airport or close to factories with chimneys”. Pollution is good for nothing. • Nutrition: “consumption of dairy products, probiotics, chocolate, cakes and other sweets, soft drinks, fruit juice, and whey protein were each associated with a significantly increased likelihood of acne.” Hey, what’s left to eat? • Alcohol: “fifty-seven percent of acne patients indicated they consumed high-alcohol distilled spirits, compared with 43%” of people without acne. Someone please tell me what are “high-alcohol distilled spirits.” • Cannabis: One critic of the study stated the following...“does cannabis use cause acne, or are acne patients more likely to be cannabis users as a means of coping with the social stigma surrounding their skin disease?” Good question.

4 Common Fitness Myths Debunked (BPT) - Weight-loss tips, fad diets and more - these days, they're everywhere you look. And most of it is false information. In fact, the average American wrongly assumes a daily workout must be 95 minutes or more to be impactful, according to a new study conducted by Planet Fitness. Here are some commonly-held misconceptions about fitness and the real truth behind them: 1) Myth: You have to put in a lot of time to get results. On average, Americans believe they need to work out for 95 minutes for it to even be beneficial. And those who don't currently belong to a gym think a single, solid workout requires two full hours of exercise to be effective. However, recent guidelines from the U.S. Department of Health and Human Services note that just 10 minutes of exercise will help raise your heart rate and maintain fitness levels. 2) Myth: Working out is like a five-day work week. Nearly half of Americans believe you need to work out more than five times a week in order for it to be effective - and that's just not true. Every single episode of physical activity can provide temporary improvements in cognitive function and levels of anxiety. "You don't have to work out seven days a week, two hours a day, to get healthy," says Chris Rondeau, chief executive officer of Planet Fitness. "The truth is that fitness can be fun, affordable, non-intimidating and not all consuming. The key is to just get started and know that every minute truly matters." 3) Myth: Fitness needs to be a competition. Studies show that head-to-head challenges are demotivating to the majority of Americans who don't currently belong to a gym. In fact, 68 percent find leaderboards specifically demotivating. When it comes to individual health, all activity counts, not just your position on a scoreboard. Find physical activity that is motivating and fun for you. 4) Myth: Social media helps spread the message of health and wellness. Quite the opposite. Common "fitspo" phrases such as, "no pain, no gain" or "nothing tastes as good as skinny feels" are ineffective, according to most Americans. On the flip side, 65 percent say that inspirational messaging like "investing in yourself" and "a year from now, you'll be glad you started today," is motivating. "People can work out on their own terms and live healthy, happy lives, versus perpetuating certain myths that you should be 'living to work out'," says Rondeau. "It's this mentality that has kept the majority of Americans from believing that they, too, can take that first step toward better health."

A Strategy To Keep You Calm by John Degenhart, DC In addiction medicine, they use the acronym HALT in relapse prevention. To make good decisions, don’t allow yourself to be too Hungry, Angry, Lonely or Tired. Here’s a technique I have used for years to help keep an inner calm in my busy practice. Lay down, in a dark, quiet place, like your bedroom with the door closed. Breathe in as deep as you can, slowly, hold it, and then breathe it all out ½ as fast. With the first breath, I’ll think “I am safe and secure”. Then the next breath, “I am healthy and strong”. Then the next breath, “I am happy and purposeful”. Then finally, “I am at peace”. I have done this laying in the Redwood National Forest, lying under a 2,000 year old, 400 foot high tree. I have done this laying on a beach in Hawaii while listening to the waves hit the beach. I have done this in Weatherly as I sit on a bench I put in the woods. It allows me to calm myself, so when I am in the midst of chaos I can think clearly and calmly. When you repeatedly engage in

positive behaviors, you build the super highways of success that help you reflexively do the things you want to do. So when I walk into a patient’s room and I see the waiting room is full, I can be calm and focused. Often the patient will ask “how do you stay so calm?” because I visualize my calm spot, it keeps my blood pressure low, and I can work more efficiently. All through college, my meditation was, “I can do all things through God who strengthens me”. When you feel anxious that maybe you cannot complete a good tasks, like getting through school or keeping a good job, I pray this technique will quell your anguish and you will be calm like a tree with deep roots by a beautiful lake.

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Panorama Community Magazine: March 2020 • 53

How People With Low Vision Can Stay Safe And Independent (NAPS)—People with low vision have blind spots that can make it difficult or impossible to drive, read or see faces. These impairments cannot be corrected by surgery or glasses. What’s more, too many are blind to the realization that much can be done to improve their quality of life. In fact, low vision rehabilitation services help people make the most of the vision they have. The first step is to get an eye exam by an ophthalmologist, a physician who specializes in medical and surgical eye care. An ophthalmologist can determine the full extent of vision loss and exact location of blind spots. Either the ophthalmologist or a low vision specialist can then determine the best techniques and devices that can help you get around your individual challenges. Where EyeCare America Comes In If you’re concerned about the cost of the exam, the American Academy of Ophthalmology’s EyeCare America program may be able to help. This national public service program provides eye care through volunteer ophthalmologists for eligible seniors 65 and older; and those at increased risk for eye disease. As one EyeCare

America patient said, “I’m a senior living on a low income. It had been 30 years since I’d had an eye exam. It was a true blessing to receive this service.” The field of vision rehabilitation has advanced significantly over the years, offering more effective technologies and strategies. Today, ophthalmologists’ solutions range from simple, portable video magnifiers to enlarge text and objects to high-tech glasses with cameras that let people read text and see faces. In addition, there are many simple changes people can make on their own to help them live better: • Improve contrast. Contrasting colors can make it easier to accomplish household tasks and improve safety. Put dark place mats under white place settings, get area rugs that are a contrasting color with the floor and kitchen towels and cutting boards that contrast with the counter top. Use contrasting colored tape along the edges of rugs, stair steps and lamp shades. • Improve lighting. Every year, about three million older Americans are treated for injuries from falls, according to the Centers for Disease Control and Prevention. Many of these falls are

caused by low vision. Add lighting to staircases and dark hallways. Remove rugs from hallways to prevent tripping. Task lighting in the kitchen can make food preparation safer and easier. • Reduce clutter and organize. A cluttered house is more difficult to navigate and can contribute to falls and frustration. When each item has a specific place and is identified with a highcontrast label, it’s easier to locate items needed for everyday living. • Embrace technology. Books on tape and personal voice-activated assistants can be enormously helpful for people who can no longer see well enough to read, dial a phone or set a thermostat. With a simple voice command, these can phone dial a friend for you while the thermostat dials up the heat. While there isn’t one strategy or tool that works for every person, vision rehabilitation offers hope for many and can help people stay in their homes and continue doing the things they love. For further facts and tips, visit www. eyecareamerica.org. To see if you or someone you care for is eligible for the EyeCare America program, visit www.aao.org/eyecareamerica.

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National Colorectal Cancer Awareness Month As National Colon Cancer Awareness Month, March is a rallying point for the colon cancer community where thousands of patients, survivors, caregivers and advocates throughout the country join together to spread colon cancer awareness by wearing blue (on the first Friday of March), holding fundraising and education events, talking to friends and family about screenings, and much more. According to the American Cancer Society, colorectal cancer is the third most common cancer diagnosed in both men and women in the United States and the organization estimates that over 6,000 new cases of colon cancer will be diagnosed in Pennsylvania in 2020. Colorectal cancer, or colon cancer, occurs in the colon or rectum. Most colorectal cancers are adenocarcinomas (cancers that begin in cells that make and release mucus and other fluids). Most colon cancers develop first as polyps, which are abnormal growths inside the colon or rectum that may later become cancerous. Since colorectal cancer often begins as polyps, it is important to find and remove them in order to help prevent colorectal cancer. That is where screening comes in. Expert medical groups, including the U.S. Preventive Services Task Force, strongly recommend screening for colorectal cancer. Although minor details of the recommendations may vary, these groups generally recommend that people at average risk of colorectal cancer get screened at regular intervals with highsensitivity fecal occult blood tests (FOBT), sigmoidoscopy, or a colonoscopy beginning at age 50. People at increased risk because of a family history of colorectal cancer, polyps, or because they have inflammatory bowel disease, may be advised to start screening before

age 50 or have more frequent screening. At the Cancer Treatment Center at Hazleton, we treat colon cancer painlessly and noninvasively with external beam radiation therapy (EBRT). EBRT is an effective treatment for colon cancer, working within cancer cells to limit their ability to multiply. During treatment, high-energy X-rays are delivered to the cancer with a linear accelerator (LINAC). The treatment process is painless, safe and treatments take about 10 to 15 minutes. Side effects are usually minimal, and most patients return to routine activities immediately after each treatment. “When it comes to radiation treatment for colorectal cancer, external beam radiotherapy is the most commonly used approach,” said Steve Karp M.D., radiation oncologist at the Cancer Treatment Center at Hazleton. “Radiation therapy uses x-rays to kill cancer cells that might remain after an operation or to shrink large tumors before an

operation so that they can be removed surgically.” For more information about colorectal cancer, or any of the conditions treated at the Cancer Treatment Center at Hazleton, please call (570) 459-3460 or visit www.HazletonCancerCenter.com today.

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How To Find The Right Balance With Pain Management (BPT) - If you're facing surgery soon, you may have concerns about pain management. In a 2018 Mayo Clinic survey, 94% of the adults surveyed said that they would choose an alternative to opioids for treatment after surgery, but only 1 in 4 actually talked to their healthcare professional about those alternatives. Successfully managing pain involves much more than treating it with either prescription or over-the-counter (OTC) medicine. Recent research has shown that the most effective approach to pain relief is achieved by combining more than one method or therapy. Coming up with a successful pain management plan requires having a frank discussion with your healthcare professional, but it also helps to consider your own preferences for treatment before having that conversation.

tential solutions, and together you can develop a strategy using a variety of methods and therapies. These could include prescription medicines, OTC pain relievers or non-drug methods like acupuncture, massage and/or physical therapy.

Safely use your medicines In addition to the completed plan that captures your goals and the pain relief techniques you want to explore, the Pain Management Tool provides a clear one-page description of several common OTC pain relief medicines, listing their ingredients, dosing information and clear instructions for which medications should not be combined with others. Always read the drug facts label and instructions of any medication carefully before taking it. Make sure to tell your healthcare professional about all medications or supplements you're taking, including prescriptions, OTC medicines and vitamins, to Create a plan Take the first step in creating your avoid potentially harmful interactions. pain management plan at PainManagementTalk to a healthcare professional Plan.com. This is a new pain management The purpose of any pain managetool developed by the Get Relief Responsibly ment plan is to establish your goals, like getinitiative from Johnson & Johnson Consumting back to work or going for walks, and to er Inc. The tool is a short interactive queshelp you manage pain so you can get back to tionnaire - with just seven questions - that activities that mean the most to you. The tool you can easily fill out online or on your mocan help you openly discuss concerns you bile device. have regarding treatment with your health After responding to basic questions care professional, and to gain a better underabout your goals, concerns and preferences standing of your options. about treatment options for pain, the tool then creates a customized discussion guide For more information about the importance for you to review with your healthcare profes- of pain management plans and your role in sional. developing a care plan, visit GetReliefRe Using the tool may help you feel sponsibly.com. To use the mobile-friendly more informed about your choices and po- tool, visit PainManagementPlan.com.

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56 • Panorama Community Magazine: March 2020

Breathing Easier With Pulmonary Care: LVPG Pulmonary And Critical Medicine Is Here For You When breathing becomes difficult, you need expert care to help diagnose, treat and manage your condition. Physicians with LVPG Pulmonary and Critical Care Medicine–Health & Wellness Center are located nearby in Hazle Township to help you with prompt and high-quality care. Meet the team • Scott Blumhof, DO—“I believe that a strong doctor-patient relationship is at the center of delivering great medical care. I make sure to listen to what your chief complaint is but also don't mind hearing about that fantastic vacation you went on. Ongoing communication is also important. Once we have discussed your symptoms, we will develop a comprehensive plan to try to get to the bottom of what is going on.” Learn more about Dr. Blumhof at LVHN.org/SFBlumhof. • Nicholas Hinds, MD—“When I meet with you, I will take the time we need so I can listen to you and understand both your symptoms and how you are feeling. We’ll review any tests that have been done, and if this is a new diagnosis, I will explain your condition. From there, we will talk about treatment options so together we can decide on the best next steps for you.” Learn more about Dr. Hinds at LVHN. org/NJHinds. • Richard Strobel, MD—“I have many decades of experience in pulmonary medicine and will put all of my knowledge and resources to work to help you address your condition. I also believe in treating you in the way I would want to be treated, so I will be attentive to what you are saying and asking questions to help us get to the heart of your health problem.” Learn more about Dr. Strobel at LVHN.org/RJStrobel. To schedule an appointment with one of our pulmonary medicine specialists, please call 888-402-LVHN (5846).

A & M Notary...............................................45 All Care Home Care......................................56 Billig-Helmes Insurance.................................35 Blakeslee Animal Clinic.................................36 Bowl Arena.....................................................36 Brandon's Forever Home...............................32 CACL Federal Credit Union........................... 3 Cedar Street Supply.......................................42 Chizmar's Designer Wigs & Barber Styling Shop....36 Christy DeMelfi, ESQ...................................24 Comfort Keepers............................................46 Degenhart Chiropractic.................................53 Della Croce Dental.......................................... 2 Derm Dox Dermatology...............................52 Diane's Salon On 93......................................31 Dr. Eugene Stish, M.D.................................... 2 Dr. Frank Glushefski, D.M.D.......................47 Fellin's Jeweler's..............................................26 Fritzingertown Senior Living.........................55 Fyzical Therapy & Balance Center................49 Greater Hazleton Chamber - Job Fair............. 6 Hazle Park Quality Meats..............................24 Hazleton Eye Specialists.................................54 Hazleton Imaging Center..............................50 Hazleton Public Transit..................................22 Honest Abe's Tax Service.....................Calendar Hometown Farmer's Market.........................28

Houck Homes, Inc........................................39 Jon-David & Helen's Hair Salon..................26 Kitchen Gallery & Design Center.................42 Lehigh Valley Health Network..................5, 57 Mauch Chunk Opera House.........................38 Maylath Valley Helath Network....................59 Miller Auto Body...........................................44 Milstein Dermatology....................................59 Mountain Statuary & Stone..........................40 Mountain Top Paving & Seal Coating..........41 Nationwide- Urenovich Insurance Agency....36 Patricia Spevak CPA.......................................30 Pavlick & Boyle Dentistry.............................49 Peaceful Therapeutic Massage........................29 R & L Helpmates..........................................50 Ron Myers Water Well Drilling.....................42 Rossi Coal Company.....................................43 S.J. Kowalski, Inc............................................. 2 SJM Auto Sales..............................................45 Smith Floral Company..................................29 Smith Health Care.........................................51 Standard Drug Store......................................48 T & L Pierogies..............................................37 Tarone Brother's Super Market...........Calendar The Cancer Treatment Center @ Hazleton.....59 The Laurel Mall..............................................27 The Laurels Senior Living Community.........48 The Small Car Center....................................44 The Treasure Shop..........................................28 West Hazleton Veterinary Hospital...............29 Whispering Pines...........................................35

1. Montana. 2. TX. 3. DiMaggio. 4. Computer Software. 5. Dog. 6. Seattle. 7. Maine. 8. PA. 9. Sacramento. 10. Columbus. 58 • Panorama Community Magazine: March 2020

2020 Restaurant Guide Vol. 01 Index Our Restaurant Guide is located in the front of the magazine. Inside you’ll find a full range of deliciousness… with something for everyone! We have added Lenten & Easter, The Sweet Shops & Panorama ToGo pages. We ask that you patronize these fine establishments: A & A Italian Food & Pizza Antonio’s Breakfast World Restaurant Basile’s Italian Restaurant Bonanza Steakhouse Boran’s Cobblestone Bakery Bresky’s Baking & Candy Making Supplies C & D Seafood Café at The Pines Café & Coffee Shop Frankie’s Pizzeria Down Hazleton Fugetaboutit Hazle Park Quality Meats Hometown Farmer’s Market Eateries J. Zapata Style Mexican Food John’s Church Hill Family Restaurant La Casita De Familia Mexican Cuisine Little Village Pizza Mikes Seafood Fish Market & Take-Out Milk House Creamery Momma Millie’s Bakery Mrs. B’s Kitchen Fast & Fresh To-Go Bar Senape’s Bakery Steward’s Store The Beacon Diner & Restaurant The Cheese Store & More The Lookout House The Meating House The Pines Eatery and Spirits The Poppy Press Coffee Company The Restaurant at Boscov’s Top of the 80’s Restaurant Two Italian Guys Pizzeria Valley Pizza Vito’s Coal Fired Pizza & Restaurant

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