Panorama Community Magazine - March 2023

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Winter is finally coming to an end and Spring is making its way into our lives… the cold weather gets to be very exhausting and spring brings a much-needed change, and I couldn’t be more thrilled!

We have all heard of or spoken the words “Spring Has Sprung.” Have you ever given the thought of its origin? It is often attributed to Ogden Nash or E.E. Cummings, but the poem dates back even further in time to an anonymous author. The poem goes like this:

Spring is Sprung…

The Grasses is Riz…

I Wonder Where the Birdies Is… Today, the current expression is referred to as “Spring Has Sprung.” A vision of renewed hope after a bleak, cold winter.

Spring is the season where everything comes back to life. After a chilly winter, the beauty of the landscapes begins to come alive, the sun is shining, everything begins to blossom into beautiful vibrant colors, animals come out of hibernation, the birds are singing, temperatures begin to rise, days become longer, and the nights are shorter. These are all wonderful things to look forward to. There are so many reasons to appreciate Springtime!

While we may not be fond of all the rain Spring brings, we can find ways to occupy ourselves on rainy days. Some may like living in the moment and dancing in the rain while others enjoy the soothing sound

Spring Is In The Air

of the raindrops hitting the windows or the smell of fresh water falling from the sky. Others may prefer sitting in on a rainy day or hanging out with friends at a local coffee shop. The rain is just one reason to like the new opportunities spring brings with it. Talking about the opportunities that Spring brings us… cooking and eating seasonally is the best way to ensure your food is at its peak flavor and freshness. While you can buy anything all year long, meat and produce are at their best in March, April, and May. It’s that time of year for local farmers markets to open. Who doesn’t like fresh produce and fruit, fresh meats, baked goods, and fresh cut flowers… Support your local farmers markets and bring fresh food to the table!

The added hours of sunlight can make all the difference for energy levels and outdoor fun. The warmer weather allows us to get outside and start enjoying all those seasonal activities we missed so much. Maybe it’s taking a walk in the evening after dinner or enjoying your morning coffee on the porch. It could be going for a hike or riding your bike, enjoying a picnic in the park, or gearing up for a wonderful and long golf season. That’s right… GOLF!!

Golf has always been my thing; my choice of sport! It’s very relaxing while enjoyable and it’s a great stress reliever! I have put golf on the back burner for a few years now, but I intend to get back to it this year

and enjoy what I love doing the most!

Not only is Spring the perfect temperature to get out more and do the things you enjoy, but it’s also the perfect time for opening the windows to let in the fresh air. It is the perfect way to chase away the stale smells of winter and enjoy the sounds and smells of Spring. This also puts you in the mood for “Spring Cleaning.” It’s the perfect time to get the house in order. Get rid of the clutter, organize, and do a deep cleaning. Not only will this renew your home, it will improve your stress level and bring joy to your space! It also allows you to give back to your community by donating your unwanted items.

There are many reasons to love Spring even if you consider it a stepping-stone to Summer. So, make the most of Spring; it’s one of the most beautiful times of the year. Get out and enjoy it your way and take in the fresh air!

—Larry Collum, CEO/Publisher

RestaurantGuide 2023 Volume 1

Area Restaurants, Sweet Shops & More!

Eating locally first means choosing food that is grown and harvested close to where you live, and then distributed over shorter distances than is usually the case.

At present there is no officially agreedupon distance for what constitutes eating locally. This leaves consumers to decide what ‘local’ food means to them. For some people, local is considered anything produced within a 150-mile radius. For others it means anything harvested within the same county.

Being able to eat locally depends on the

production ability of your area. People living in regions with high agricultural productivity often have a wide choice of local food to choose from. Those of us in colder, more sparse areas are likely to find their options more limited.

Making the choice to eat local produce may not always be the most convenient, but here are six reasons why eating local is worth it in the long run:

1. THE QUALITY OF FOOD IS HIGHER

It’s no secret that locally-grown food tastes better. Once separated from its source,

Local

a higher rate of respiration occurs in the product, resulting in moisture loss, nutrient degradation, and potential microbial spoilage.

Most of the local produce you’ll find at farmers’ markets has been picked within 24 hours. In addition to the advantage in freshness, growers who cater to local customers aren’t constrained by harvesting, packing, transport, and shelf life quality issues. Instead, they have the freedom to select, grow, and harvest their produce.

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from

Thus they can ensure the highest qualities of freshness, nutrition, and taste.

You can’t beat the zest and crunch of freshly picked produce. This food is bred for taste and not coated with chemicals to withstand the long commute.

2. IT’S MORE NUTRITIOUS Eating local is not only tastier, it’s also healthier!

Ripe fruits and vegetables contain the most nutrients, as the minute they’re picked, their plant cells begin to shrink and their nutrients diminish.

Supermarket produce is grown and processed with its shelf life in mind, and not necessarily its nutritional benefits. These products have been transported over long distances and will often have been sitting in distribution centres before arriving at the store and eventually making it onto the shelves.

Eating locally-produced food that has been able allowed to ripen fully. Not only does this give us food rich in colour and flavour, it means that our body gets the highest nutritional value possible.

3. EATING LOCALLY MEANS YOU’LL BE EATING IN SEASON Farmers can only grow what the season will support. Before transporting goods over long distances became commonplace we had no option but to eat seasonally. As a result, we based our meal choices on the ingredients we had

available.

Luckily, the natural cycle of produce is perfectly designed to support our health. And building a lifestyle around seasonal food supports the body’s natural healing processes.

Leafy greens, abundant in spring, help our bodies alkalize and detox after a winter of heavier foods. While in summer, waterdense fruits like berries and watermelon and cucumber keep us hydrated. You see… Nature, relatively left to its own devices, will provide us with what our body needs.

4. IT IS AN INVESTMENT IN YOUR COMMUNITY

Every time you buy produce from someone other than a local producer your money leaves the local economy. By shopping locally you keep money in your area, which helps to sustain local producers and create local jobs.

By supporting your local farmer today, you’ll help ensure that there will be farms in your community tomorrow. This is vital for our long-term food security, especially with an uncertain energy future and our current reliance on fossil fuels to produce, package, transport and store food.

5. IT CARES FOR THE

ENVIRONMENT

Rich Pirog of the Leopold Center for Sustainable Agriculture reports that the average fresh food item travels 1,500 miles to arrive on our dinner table. That’s a pretty large carbon footprint to leave for a little bulb

of garlic.

Choosing to buy your food from local sources eliminates the need for fuelintensive transportation. Where possible, select farmers who follow organic and sustainable farming practices to minimise the environmental impact of your food.

6.

IT IS MORE LIKELY TO BE ORGANIC

When food is closer to the consumer, they have more direct influence on the food that is produced. Take farmers markets. Farmers that sell produce at local markets are likely to sell organic because they want to guarantee high standards to the customers they interact with, while the customers are likely to quiz them on their standards. This relationship is lacking in supermarkets. Organic means working with nature, not against it. It means higher levels of animal welfare, lower levels of pesticides, no manufactured herbicides or artificial fertilisers and more environmentally sustainable land management – this means more wildlife! However, small, local farms are not always able afford to become certified organic, despite using organic methods. Therefore it is always good to ask the producer next time you pass a farmers market. And don’t forget to sample their produce and see how it tastes.

Advertising our inaugural car cruise event in Panorama, showed us results from the very first day the magazine hit the racks! I received several phone calls about our event and was told that they read the article about us in Panorama Magazine."

- Ron Semon, President Pardeesville Cruise Night

(Family Features) School days offer nearly endless opportunities for learning and exploration in the classroom, but education doesn't have to end with the final bell. Parents can ensure their students feel energetic, creative and confident by inspiring snack choices that are as smart as they are fun to make together.

Whether you're whipping up a snack to send to school or your little learners need an energy boost before starting afternoon homework, creative snacking can help encourage inspiration. As a trusted ally with better-for-you and convenient whole-fruit lunchbox snacks kids can enjoy, Sun-Maid offers these easy tips and ways to embrace the fun side of snack time.

• Keep It Simple: Look for recipes with five ingredients or less so your children can show their artful nature without becoming overwhelmed. Plus, this often leads to a more budget-friendly at-home treat.

• Shop Together: Gathering ingredients and equipment is an important part of any recipe, and bringing your future chefs along helps them feel like it's their creation from start to finish. Additionally, some important life lessons can be learned along the way, like how to navigate the store and compare costs.

• Provide Kid-Friendly Instructions: There are many ways kids can lend a hand in making their own snacks, like mixing ingredients, washing produce or arranging a plate or platter. However, some steps are best left to the adults - make sure to do any cutting, slicing or dicing before letting children take the reins, for example, then just enjoy the creative fun.

With childhood favorites like crackers, marshmallows and vanilla yogurt covered raisins, Gimme S'mores Trail Mix offers a perfect way to get young minds thinking in the kitchen. A little guidance is all it takes to teach them each step of the recipe to make a crafty, delicious treat. Plus, with only a few simple ingredients that just need to be mixed together, it's a low-stress, low-mess way to cook up creativity.

For a healthier version of a snack time superstar, Apple Nachos combine sweet apples like Honeycrisp, peanut butter and versatile, whole-fruit Sun-Maid Raisins. Naturally made with nothing but grapes and California sunshine, these sweet raisins have been trusted as a better-for-you snack for kids and grown-up kids alike since 1912.

With zero grams of added sugars, they give parents the confidence they need to choose snacks that provide both great taste and nutrition for a happy and healthy family. As a household staple, they can be enjoyed as part of tasty recipes or as a standalone treat kids crave and parents approve.

Find more sweet ideas to inspire confidence and creativity at sunmaid.com.

Gimme S'mores Trail Mix - showin in photo

Prep time: 5 minutes • Servings: 6

• 1/2 cup Sun-Maid Vanilla Yogurt Covered Raisins

• 3 cups graham crackers, assorted flavors

• 1 1/2 cups colored mini marshmallows

• 2 cups slivered almonds

• 1 cup chocolate chips

In large bowl, mix raisins, graham crackers, marshmallows, almonds and chocolate chips.

Prep time: 10 minutes • Cook time: 1 minute • Servings: 4

• 5 sweet apples, such as Honeycrisp

• lemon juice (optional)

• 2 tablespoons peanut butter

1/2 cup Sun-Maid California Sun-Dried Raisins

Wash and slice apples.

Arrange one layer of sliced apples on serving plate. To keep apples from browning quickly, squeeze lemon juice on top, if desired.

In microwave, melt peanut butter about 30 seconds until smooth.

Drizzle 1 tablespoon peanut butter over first layer of apples. Sprinkle with 1/4 cup raisins.

Repeat with remaining apples, peanut butter and raisins.

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Citrus Tips For A Sweet Spring

BPT) - Spring isn't just the start to a new season. It signals sunshine, longer days and the chance to renew your plates with fresh flavors - like the juicy goodness of seasonal citrus.

Whether you're enjoying a spring holiday or simply embracing the opportunities that the new air brings, food remains the centerpiece. And with citrus, each moment can be a celebration. From baking to cooking to snacking, you name it, citrus has got you covered.

Because Sunkist® believes the endless possibilities of citrus are worth celebrating, National Sunkist® Citrus Day on March 1 celebrates the 130th anniversary of the multi-generation growers who remain at the heart of their sweet legacy. The grower-owned cooperative offers nearly 40 different citrus varieties - from oranges to lemons, grapefruit, mandarins and tangelos - grown in California and Arizona.

When it comes to spring, citrus know their way around the season. Here are three easy tips to stay fresh when we spring forward:

• Get your vitamin C: Oranges are a popular citrus, with many varieties

ripe for spring picking. Impress any guest with a super sweet, seedless Cara Cara orange, which is pink on the inside (thanks to the antioxidant lycopene) and has 100% of your daily recommended vitamin C. Or opt for the iconic Blood orange, with ruby red flesh and a bold, berry flavor. Yes, this orange is both eye-catching and complementary to the flavors of many meals.

• Freeze your citrus: Citrus doesn't just go far on your plates; it can liven up leftovers and last for weeks with the right tips and tricks. Freeze lemon peels to use in soups or broths, store citrus in the fridge for a snack that lasts and keep juice in the freezer to toss into a Sunday sauce. The season is already looking brighter. See where

you can find these in-season citruses at Sunkist.com/Where-To-Buy.

• Add zest to your routine: From zest to juice to a bright aroma, lemons are the best way to freshen things up in time for spring. Try their zest in desserts, a squeeze onto main courses, a garnish for cocktails or fresh, healthy dressings for salads. Plus, if you're looking to lower sodium intake, fresh juice makes lemons the supreme s'alternative. To help ring in spring and celebrate the possibilities of citrus, Sunkist® has new seasonal recipes, including a standout Lemon Loaf starring Sunkist® lemon juice and zest, ideal for brunch, dessert or an afternoon treat. Find more citrus recipes at Sunkist.com/Recipes.

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Did You Know Comfort Foods Help Soothe A Broken Heart?

(BPT) - When you think of all the things that happen in the busy month of December, breakups are probably the last thing that come to mind. However, research shows the holidays are a prime time for ending relationships.

Whether it's a romantic partnership that's come to an end or a friendship that no longer serves you well, breakups are unfortunately common this time of year. Are you or is someone you know experiencing a breakup?

For many Americans, the winter holidays are a time to pull the plug on

romantic relationships. In fact, a vast majority (83%) would consider breaking up with someone ahead of the holidays, according to a Wakefield Research survey for Pacific Foods.

A milestone month - A vast majority of younger adults confirm December is a make-or-break milestone for relationships. Nearly 3 in 5 say they or a couple they know have broken up in the month of December, including 40% who experienced it themselves. No matter the reason or circumstances, breaking up is difficult. While there are numerous ways to help mend a broken heart, seeking comfort foods is one of the most popular breakup solutions among Gen Z and Millennials.

Savory over sweet - When it comes to what cuisine can help mend a broken heart during the holiday season, the majority say comfort food such as soup, pasta and pizza are the way to go, compared to more indulgent choices such as chocolate, ice cream or baked goods. So ditch the sweets this season and grab a bowl of warm and comforting soup.

In fact, younger adults' taste in breakup soup skews toward the traditional. An overwhelming 88% identified soup as a breakup comfort with nearly 3 in 5 Gen Z and Millennials citing chicken noodle as the most comforting soup to eat after a breakup, followed by tomato soup and vegetable soup.

Whether you've experienced a breakup or you want to support a friend or family member, you can count on your favorite soup and broth brand, Pacific Foods, to provide you with nourishing products that feel like a warm hug. So stock up on the classics including Hearty Vegetable Soup, Chicken Noodle Soup and Tomato Bisque to help get you through both the good times and the bad.

Prioritize yourself - Everyone experiences breakups differently. Whether you're getting over your work crush, starting a new solo chapter or have just parted ways with a friend, it's important to make time for yourself and do things that bring you comfort. This season, no matter your situation, head to PacificFoods.com for delicious recipes, new soup and broth options and more.

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Sunkist® Lemon Loaf

Prep Time: 20 minutes

Cook Time: 55 minutes

Loaf Ingredients:

• 1/2 cup butter, room temperature

• 1 1/2 cups sugar

• 3 eggs, room temperature 1/2 tsp. vanilla extract

• 1 1/2 cups cake flour

• 1/4 tsp salt

• 1/4 tsp baking soda

• 1/2 cup sour cream

• 2 tbsp. fresh lemon juice

• Zest from 2 Sunkist® lemons

Glaze Ingredients

• 3/4 cup powdered sugar

• 1 tbsp. fresh lemon juice

• Zest from 1 Sunkist® lemon

Preheat oven to 350F and line your 8 x 4" loaf pan with parchment paper. Cream butter and sugar together in a large bowl until light and fluffy. Add in your eggs one at a time and vanilla extract. Into a smaller bowl mix together your flour, salt and baking soda. Alternate adding your dry ingredients with your sour cream. Fold in fresh lemon juice and zest and mix until well combined. Pour batter into the prepared loaf pan.

Bake in oven about 50-55 minutes or until a toothpick inserted into the center comes out clean. Meanwhile, prepare glaze by mixing powdered sugar, lemon juice and lemon zest together until smooth.

Remove loaf from oven and let cool completely before topping with glaze.

Enjoy The Unique Taste Of Pomegranates

(BPT) - From Mesopotamia to the Renaissance to modern-day California - artists, civilizations and scientists have had a fascinating love affair with pomegranates. While pomegranates originated in Iran and surrounding countries, 90% of today's pomegranates in the United States come from California.

In fact, throughout the past 20 years,

POM Wonderful has become the world's largest grower of Wonderful variety pomegranates and the No. 1 supplier of the nation's fresh pomegranates. Based in Central California, POM Wonderful pomegranates are handpicked at their peak freshness while in season from October through January. Check out the below tips to help you enjoy the sweet yet tart winter fruit

according to POM Wonderful.

How to select a pomegranate

When choosing a pomegranate, it is best to select the fruit by weight, not color. The heavier the pomegranate is, the juicer the arils (seeds) will be. The rind doesn't have to look perfect to be filled with the most beautiful, juicy arils. The outside of a ripe pomegranate can vary from a deep ruby red to a deep pink.

How to open a pomegranate

For those who have never opened a pomegranate before, it may seem intimidating. However, the water method makes opening everyone's favorite winter fruit simple and messfree with four easy steps. See below for POM Wonderful's preferred method to open a pomegranate.

Step 1: Cut. Take your pomegranate and cut off the top, about half an inch below the crown.

Step 2: Score. Once you remove the top, you'll see four to six pomegranate sections divided by a white membrane. Score the skin along each section.

Step 3: Open. Carefully pull the pomegranate apart in a bowl of water.

Step 4: Loosen. Gently pry the arils loose using your thumbs. The plump, juicy seeds will sink to the bottom. Scoop away everything that floats to the top.

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- Terry, Owner of the Amish Pantry

Voila! Now you can enjoy a fresh pomegranate with minimal hassle.

How to store pomegranates

An unopened Wonderful variety pomegranate can last up to one month on the countertop away from direct sunlight or up to two months in the refrigerator. If you don't happen to finish all the juicy arils inside after opening, don't fret, the arils can be refrigerated in an airtight container for an additional week!

Bonus: Pomegranates on the go

Sometimes you may want a pomegranate but don't have time to pick and prepare one properly. In these cases, you can pick up POM Pomegranate Fresh Arils. Conveniently packaged and ready to eat, these arils come from fresh pomegranates and are a good source of fiber, plus, they are known for their antioxidant goodness.

Pick up an 8-ounce package of POM Pomegranate Fresh Arils to elevate your favorite recipes with a brilliant ruby red pop of color and a sweet burst of flavor. Or find a 4-ounce, single-serving package of arils for easy snacking.

Using these tips, you can enjoy the sweet yet tart taste of pomegranates at home or on-the-go by incorporating them into salads, smoothies, yogurt and oatmeal, or a festive garnish for cocktails and mocktails. You can also enjoy this superfruit year-round with POM Wonderful 100% Pomegranate Juice.

To find out how you can incorporate pomegranates into your cooking and baking, visit POMWonderful.com.

Easy, Tasty Ways To Make The Most Of Fish Fridays

(BPT) - If you're going meatless on Fridays or you just want fun, convenient ways to add flavorful seafood to your meal plans, you're in luck. You can create effortless, affordable dinners and snacks featuring these delicious SeaPak selections: Popcorn Shrimp, Butterfly Shrimp and Shrimp Scampi. From flatbread pizzas and tortilla shrimp bowls to one-pot creamy shrimp scampi, SeaPak is at the center of fast, delicious meals and appetizers that can be prepared in a traditional oven, toaster oven or air fryer. Here are three easy-to-prep, creative recipes that taste great and are a perfect choice throughout Lent and beyond.

Popcorn Shrimp: A fan favorite the whole family will love, this option is great for snacking, weekend get-togethers or weeknight meals. Ever try popcorn shrimp on a pizza? Combine them in this crispy flatbread pizza topped with popcorn shrimp, along with a fresh salad, for an ideal combo.

Popcorn Shrimp Flatbread Pizza

10 minutes prep time

30 minutes cook time

4-6 servings.

Ingredients

• 1 (18-ounce) package SeaPak

Popcorn Shrimp

• 3 1/2 tablespoons olive oil, divided

• 1 pound fresh or thawed frozen pizza dough, at room temperature

• 1/4 teaspoon Italian seasoning

• 1/2 cup fresh ricotta cheese

• 5 ounces fresh mozzarella

• 1/2 cup pitted and chopped green olives

• 1 cup arugula

• 1 cup flat-leaf parsley, roughly chopped

• Juice of 1/2 lemon

• Flaky sea salt

• Coarsely ground black pepper

Directions

Heat oven to 500F. Pour 3 tablespoons oil onto baking sheet and brush to coat bottom and sides. Stretch dough to evenly cover baking sheet. If dough resists, let rest a few minutes and try again.

Sprinkle Italian seasoning over dough. Dollop ricotta around dough. Tear fresh mozzarella into pieces and distribute evenly over dough.

Line second baking sheet with foil and spray with nonstick baking spray. Spread popcorn shrimp evenly on baking sheet. Bake flatbread pizza

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Shrimp

Tuna Fish Salads / Sandwiches

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dough on bottom rack of oven 15 minutes. Remove pizza from oven and top with olives.

Reduce oven temperature to 450F. Return pizza to oven for 5 minutes. At the same time, bake shrimp 10-12 minutes. Top pizza with cooked shrimp and serve.

Butterfly Shrimp:

America's favorite for a reason, everyone loves the taste of juicy butterflied shrimp in a crispy coating. It's perfect for dinner or a party, and even better dipped in queso. Enjoy Mexican flavors like fresh cilantro, avocado and queso fresco with this popular shrimp dish.

Mexican Tortilla Shrimp Bowls

15 minutes prep time, 18 minutes cook time; 4 servings.

ST. PETER'S EPISCOPAL CHURCH

Easter Services:

Palm Sunday, April 2nd • 10:30am

Maundy Thursday, April 6th • 7pm

Good Friday, April 7th

Stations of the Cross • Noon

Good Friday Service, April 7th • 7pm

Easter Sunday Service, April 9th • 10:30am

Ingredients

• 1 package SeaPak Butterfly Shrimp

(9 ounces)

• 3/4 teaspoon salt, divided

• 1/4 teaspoon pepper

• 1 cup uncooked long-grain white rice

• 1 teaspoon lime zest

1 tablespoon fresh lime juice

• 2 tablespoons chopped fresh cilantro

• 1 can black beans (15.5 ounces), drained and rinsed

• 2 cloves garlic, minced

• 1/4 cup chicken broth

• 1/2 teaspoon ground cumin

2 avocados, sliced

• 1 cup crumbled queso fresco

Tortilla chips

Directions

Bring 2 cups water and 1/2 teaspoon salt to a boil in medium saucepan. Add

LENTEN FISH DINNERS - $12/meal

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rice and return to a boil. Cover, reduce heat and simmer 15 minutes or until water is absorbed. Fluff with a fork. Stir in lime zest, lime juice and cilantro. While rice cooks, bake butterfly shrimp according to package directions.

Meanwhile, combine black beans, garlic, chicken broth, cumin and 1/4 teaspoon each salt and pepper in small saucepan. Simmer 10 minutes.

Divide rice evenly between 4 bowls. Top with shrimp, black beans, avocado and queso fresco. Serve with tortilla chips.

Shrimp Scampi:

America's #1 frozen shrimp scampi never disappoints! This whole tail-off shrimp scampi is expertly seasoned in delicious garlic butter sauce with a hint of red bell pepper and herbs for extra flavor. Not sure what to make for dinner tonight? This one-pot dinner couldn't be easier - or tastier - with its velvety sauce, earthy spinach and succulent shrimp.

One-Pot Creamy Shrimp Scampi

5 minutes prep time

25 minutes cook time 4 servings.

Ingredients

• 1 (12-ounce) package SeaPak Shrimp Scampi

• 1 1/4 cups half-and-half (can substitute milk)

• 1 1/4 cups chicken stock

• 6 cups fresh spinach

• 8 ounces linguine noodles

• 1/4 cup grated Parmesan cheese

• 4 lemon wedges

Directions

In large, high-sided saute pan, add shrimp scampi and cook according to package directions. Remove shrimp to bowl and keep warm.

In same pan with scampi sauce, stir in half-and-half and stock. Bring to a low boil. Add pasta. Cook, stirring occasionally, until pasta is cooked al dente (8-10 minutes).

Stir in spinach and cook just until it begins to wilt. Stir reserved shrimp into the pan.

To serve, divide between 4 bowls and top with grated Parmesan. Serve with lemon wedges.

Find these and other amazing recipes at seapak.com.

Eat The Rainbow - Pair Seafood And Seasonal Produce For Colorful, Healthy Recipes

(Family Features) Focusing your menus on health-conscious recipes that look as good as they make you feel is key to making positive lifestyle changes. Adding big flavors that satisfy cravings to easy, go-to recipes can be a big step toward reaching health goals throughout the year.

"Eating the rainbow" refers to adding fruits and veggies of varying colors to your diet, such as red tomatoes and beets, green cucumbers and avocados, orange carrots and pumpkins and beyond.

Complementing fresh produce with the nutritional benefits of tuna and salmonlike heart-healthy omega-3 fatty acids, protein, vitamin D and potassium - can take your meal planning one step further.

Whether you're commemorating a special occasion, hosting a gathering of friends and family or simply enjoying a night in, good food shouldn't mean ditching good eating habits. With new packaging but a continued focus on flavor, wild-caught Low-Sodium Pink Salmon from Chicken of the Sea is a perfect complement to vibrant, rainbow-inspired recipes.

Try these Salmon Chili Bites for a quick and delicious snack option. They can easily be doubled, tripled or more for a party appetizer. Feature the recipe with a "rainbow" of veggies, crackers, meats and cheeses on a charcuterie board for a crowd favorite that can satisfy guests with big, bold flavor.

Ditch boring salads and find joy in food

while maintaining healthy eating goals by upping your salad game. Say goodbye to bland, boring greens and enjoy salads with your favoritetoppings, like a colorful combination of protein-packed tuna and fiber-rich veggies in this Mediterranean Tuna Salad, which is completed with a bright dressing and topped with feta cheese and parsley.

For more than 100 years, Chicken of the Sea has provided fresh, tasty seafood straight from the ocean, so whether you're reaching for wild-caught tuna for this homemade salad or another option like salmon or sardines, you can enjoy a highquality product that's delicious on its own or used to elevate favorite recipes.

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DINE IN CARRY OUT FREE DELIVERY 1 L arge Plain Pizza

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Nate's Easter Pie

Don't stress! Nate Has Got You Covered!

3 3 Toppings Additional Wed-Mon 11am-10pm CLOSED Tues 14 Broad St., Beaver Meadows

Continued from previous page

To find more health-focused snacks, appetizers, meals and more, visit chickenofthesea.com.

Salmon Chili Bites

Prep time: 15 minutes • Servings: 2

• 2 pouches (2.5 ounces each)

Chicken of the Sea Low Sodium Wild-Caught Alaska Pink Salmon

• 1 tablespoon chili crisp

• 2 teaspoons rice wine vinegar

• 1 teaspoon toasted sesame oil

• 2 bell peppers, cored and cut into 2-inch squares

• 1 green onion, thinly sliced

• minced cilantro

• black sesame seeds

In bowl, combine salmon, chili crisp, vinegar and sesame oil.

To serve, top each bell pepper square with some salmon, green onion, cilantro and sesame seeds. If leftover pieces of bell pepper remain, chop and add as additional garnish.

Note: If serving with cheese plate, place salmon mixture in small bowl and garnish with green onion and sesame seeds.

Mediterranean Tuna Salad

Prep time: 20 minutes • Servings: 1-2

Dressing:

• 2 tablespoons lemon juice

Photo of Easter Pie I guess the one that you used in the November issue ..That one looks closest to what he makes

We Ser ve Wine & Beer 6 Packs To-Go

Order Deadline April 9th

• 1 tablespoon extra-virgin olive oil

• 1/4 teaspoon dried oregano

Salad:

• 1 can (5 ounces) Chicken of the Sea Chunk Light Tuna, drained

• 1 cup halved cherry tomatoes

• 1/3 cup sliced Kalamata olives

• 1 cup chopped English cucumber (about 1/2 cucumber)

• 1/4 cup feta

• 1 tablespoon minced parsley

• pita chips (optional)

• crackers (optional)

To make dressing: In large bowl, whisk lemon juice, olive oil and oregano.

To make salad: In dressing bowl, add tuna, tomatoes, olives and cucumber. Gently toss to cover salad with dressing then top with feta and parsley.

Serve with pita chips or crackers, if desired.

Items with * are available at Bresky's!

LEMON CHIP COOKIES

Ingredients:

• 1 cup shortening

• 1 cup granulated sugar

• 2 eggs

• 1 tsp lemon extract*

• 2 1/4 cup King Midas flour*

• 1/2 tsp baking soda

• 1 tsp salt

• 1 cup Lemon Flavored Chips*

• 1/2 cup walnuts*

Directions:

In mixing bowl, mix shortening, sugar, eggs, & lemon extract till creamy. Sift dry ingredients and add to creamed mixture.

Drop teaspoonfuls onto greased cookie sheet*.

Bake at 375F for 10-12 minutes. Yields 6 dozen.

Bresky's handy cookie scoops* make your cookies the perfect size! Available in 3 sizes.

SLOVAK POPPYSEED CAKE

Ingredients:

• 1 cup sugar

• 1 stick butter, softened

• 2 eggs

• 2 tsp pure vanilla extract*

• 1 Tbsp grated lemon rind

• 1 1/2 cups fresh ground poppy seed*

• 2 Tbsp vegetable oil

• 1/2 tsp salt

• 2 tsp baking powder

• 1/2 tsp baking soda

• 3/4 cup beer

• 1 cup King Midas flour*

• 10X sugar*(for dusting)

Directions:

Grease 9-inch springform pan*. Turn oven on to 350F.

Cream butter and sugar until fluffy. Add eggs and vanilla.

Add poppy seed, lemon zest, oil,

Continued on next page

for 28 years! Always in our thoughts and forever in our hearts!

Still featuring Sue's FAMOUS “Peanut Butter Meltaway Bars”

Bresky’s will remain open for all your baking needs. Sue's legacy is living on!

Continued from previous page

salt, baking powder, and baking soda. Mix well.

Alternate beer and flour until just mixed. Pour into prepared pan.

Bake for 35-40 minutes. Let cool.

Serve dusted with 10X sugar*or drizzle with honey.

COCONUT CREAM EGGS

Ingredients:

• 8 oz Philadelphia cream cheese

• 6 cups 10X sugar*

• 1 Tbsp butter

• 6 cups sweet coconut*

• 1 lb Merckens chocolate wafers*

Directions:

Cream butter & cream cheese until well blended.

Gradually add 10X sugar and coconut. Mix well.

Roll into egg shapes & dip into your favorite Merckens chocolate coating.

Makes about 4 dozen.

Easy Entertaining on Easter

(Family Features) Easter signals springtime and provides an opportunity to gather with loved ones to celebrate. However, hosting the get-together - whether brunch, lunch or dinner - requires planning and preparation to ensure the event is enjoyable.

From the guest list and menu to the decor and activities for the kiddos, consider these steps to get ready for Easter hosting duties.

Make a Guest List - When planning your gathering, first think about how many people your space can accommodate. Ensure there's a place for everyone to sit and eat, even if that means bringing in extra tables and chairs or designating a "kids table" so all the adults can sit together. Once you know how many people you can invite - and have a plan for seatingsend out festive invitations or create a group on social media with your preferred guests to gather RSVPs.

Take Inventory of Necessities - Once you have your guest list set, take inventory of serving dishes, utensils, linens and glassware. Depending on the number of guests, you may need to invest in extra supplies or borrow from a friend or relative to ensure you have everything you need. If you don't have enough of one set of plates and flatware, mixing and matching is a trendy move.

Plan the Menu - Traditional favorites like ham or lamb are almost always a hit but remember to consider any diet accommodations. Dishes featuring eggs, carrots, ginger and other ingredients can be a perfect complement to the traditional main course. Serving the meal family-style with platters and bowls for everyone to share or hosting a potluck with guests bringing assigned dishes can help reduce stress.

Decorate in Advance - From a seasonal

wreath on the front door to a well-dressed table complete with place settings and a festive centerpiece, getting your decorating done early can not only reduce stress on the day of your event but also get you into the proper mindset for the celebration.

Keep the Kids in Mind - While the meal is likely a highlight of the event for many, the younger guests often look forward to the activities, such as decorating eggs or an Easter egg hunt. You can hard-boil eggs in advance and set up a decorating station, complete with dyes, markers, stickers and more. Or while you're finishing up inside, designate another adult or older children to hide pre-filled plastic eggs. Find more ideas for hosting Easter festivities at eLivingtoday.com.

TAKING ORDERS FOR EASTER PIES

Orders due by April 2nd

Fresh Hoagies, Baked Goods, Deli Featuring John F Martin Meats

We also have Farm Fresh Eggs, Potatoes, Onions, Cabbage, Apples, Bulk Foods, Dalos Bread, Baking Supplies, Bee Pollen, Raw Honey, Pixie Soaps

COMING

HANGING BASKETS, VEGETABLES AND BEDDING PLANTS

John Martin Easter Hams and Turkeys

Make Your St. Patrick’s Day Spread Green with Envy

(Culinary.net) Freshen up your St. Patrick’s Day menu with easy, light sandwiches inspired by the traditional color of the festivities. These openfaced noshes can be perfect for lunch, snack time or even as an appetizer for get-togethers with friends and family.

Layered with a smooth cream cheese and mozzarella mixture then topped with crisp cucumber and a stem of green bell pepper, these St. Patrick’s Day Sandwiches are easy and cute, which makes them a fan favorite at nearly any green gathering. They’re also sprinkled with lemon juice to add a little acidity and create a nice, light bite. Plus, this recipe is quick to make. When you’re in a rush to get everything on the table for the party, it’s easy to throw together and get on the platter in next to no time.

The sandwiches pop off the plate with their bright, seasonal garnishes. While sure to attract attention and have your loved ones asking “Where did you get this idea?” they’re also an easy way to sneak a few vegetables into your kids’ diets.

For more festive recipes and ideas at Culinary.net.

ST. PATRICK’S DAY SANDWICHES

Yield: 8 sandwiches

Ingredients:

• 8 ounces plain cream cheese spread, softened

• 1 cup finely shredded mozzarella cheese

• salt

• 4 English muffins

• 24 slices cucumber

• 8 thin slices green pepper

• fresh cilantro leaves

• lemon juice

• lemon slices, for garnish (optional)

In bowl, mix cream cheese spread, mozzarella cheese and salt well.

Split English muffins in half. Cut each muffin half into shamrock shape.

Spread cheese mixture over each muffin half.

Place three cucumbers on each “shamrock,” one on each “leaf.” Use green pepper slice as stem. Place cilantro leaf on top of each sandwich.

Sprinkle sandwiches with lemon juice and add lemon slices, for garnish, if desired.

A New Era Of Irish Entertainment – Rhythm Of The Dance To Hit The Stage In Hazleton

The Greater Hazleton Concert Series, Inc. is pleased to announce that The National Dance Company of Ireland: Rhythm of the Dance will headline the 6th concert of its 2022-2023 Season. The program is scheduled for Monday, March 13, 2023 @ 7:30 PM at Hazleton Area High School Auditorium, 1601 W. 23rd Street, Hazleton, PA 18202, where abundant free, lighted parking is available.

Like a sheet of lightening the pulsating rhythms, pure energy and melodic music, the Rhythm of the Dance show, has hit 50 countries around the world with audience figures of over 7 million fans, and counting during the past 24 years.

Fans everywhere are enjoying 2,000 years, and more, of dance, music, songs and culture from pre-Celtic times to modern day sounds all compacted into a 2-hour concert. It’s full of flailing feet and fiddles, futuristic dances, eye-catching lighting and costumes, sensational sound effects and is now one of the top 3 Irish step dance shows in the world.

Apart from having World and Irish champion dancers, this show also has some of the finest traditional musicians plus singers who are a big hit everywhere. Perhaps it’s the combination of having the crème de la crème of live performers, intertwined with the latest technology, which takes the audiences on an exhilarating and exciting, energy packed 2-hour time-trip through the ages and makes it so successful.

With what can best be described as, akin to the speed of lightening, the dancers sometimes have literally just seconds to make 25 costume changes during the show. The live band consists of top class musicians who play a vast array of musical instruments which include the Traditional Uilleann pipes, Irish Bodhran, fiddles, flutes, accordions, banjo and whistles.

Audiences continue to return again and again in awe of the energy, magic and mystery of this production. This is a show not to be missed. So, put on you dancing shoes and come join us as we dance our way to St. Patrick’s Day.

The 2022-23 Greater Hazleton Concert Series offers entertaining, professional performances to subscribers. Individual tickets are $30 for adults and $10 for students. For concert information or tickets call, Cynthia at 570-4366615, Tom at 570-788-3967 or Shirley at 570-384-1226. For more information of all GHCS concerts, visit www. hazletonconcertseries.org or visit our Facebook page.

St. Patrick's Day — Legend & Celebrations

Saint Patrick’s day is a religious feast festival of Catholic christians having its roots in Ireland with the celebrations gaining significance in other countries, particularly America and Britain. Just like St. Valentines Day, St. Patrick’s Day (i.e, 17th March) commemorates the demise of the revered patronised Irish saint St. Patrick. So, what is the legend behind St. Patrick which led to the association of a festival in his name and how is the day celebrated ?

The story goes like this…

Originally born (in later half of fourth century) to Roman parents in Scotland or Roman England (there are conflicting opinions regarding the place of birth), he was previously known by the name Maewyn Succat. He was given a Romanicized name Patricius leading to him being known as Patrick.

Patrick was originally a pagan (a non-believer of Christianity). During his childhood, he was kidnapped and sold as a slave to the Celtic Druids who then ruled Ireland. It was during that stage of life that his attitude and beliefs towards God started changing. After six years, he escaped from slavery when he dreamt of God giving him instructions for the same. He was taught priesthood in France. When he became a bishop, he again dreamt of Irish people calling him and requiring his services.

So, he returned to Ireland with firm belief of converting pagans to Christians. Despite being arrested by the Celtic Druids several times, he always managed to escape and was not deterred. He actively baptized and preached Christianity. He even used diplomacy like gifting people in kinglets and gifting lawgivers. For 20 years he had traveled throughout Ireland, establishing monasteries across the

country. He also set up schools and churches which would aid him in his conversion.

How is St. Patrick’s day celebrated?

As a part of the celebration, Many Irish people wear a bunch of shamrock on their lapels or caps on St. Patrick’s Day, while children wear tricolored (green, white and orange) badges. Girls traditionally wore ribbons in their hair (many still do).

A three-leafed Shamrock clover used by St. Patrick to represent the like father, son and holy spirit; also shamrock was considered lucky by Irish people. shamrock was used by the Irish as of nationalism when the English the Celtics. Thus a shamrock is given reverence in Ireland. Leprechuans or people are also associated with St. festival. In Irish mythology, a leprechaun type of elf said to inhabit the island In recent times, the St. Patrick’s celebrations in Dublin have been to a week-long event called St. Festival, encompassing a spectacular fireworks display (Skyfest), open-air street theater and the traditional parade. one million people attended the celebrations in 2004.

St. Patrick’s Day is celebrated worldwide by the Irish and those of Irish descent. major parade takes place in Dublin in most other Irish towns and The three largest parades of recent have been held in Dublin, New Birmingham England. Parades also place in other centers, London, Paris, Moscow, Beijing, Hong Kong, Singapore throughout the Americas.

In the United States, St. Patrick’s Day would not be St. Patrick’s Day unless the Chicago River is dyed green. Also, St. Paddy’s Day has little religious or historical significance. Established in Boston in 1737, it is essentially a time to put on a “Kiss Me I’m Irish” button, and parade drunken through the streets singing a mangled version of “Danny Boy” in celebration of one’s real or imagined Irish ancestry.

During your working years, you generally know how much money you’re bringing in, so you can budget accordingly. But once you’re retired, it’s a different story. However, with some diligence, you can put together a “paycheck” that can help you meet your income needs.

Where will this paycheck come from? Social Security benefits should replace about 40% of one’s pre-retirement earnings, according to the Social Security Administration, but this figure varies widely based on an individual’s circumstances. Typically, the higher your income before you retire, the lower the percentage will be replaced by Social Security. Private pensions have become much rarer in recent decades, though you might receive one if you worked for a government agency or a large company. But in any case, to fill out your retirement

Matters

What Goes Into A Retirement 'Paycheck'?

by Edward Jones - Financial Advisors

paycheck, you may need to draw heavily on your investment portfolio.

Your portfolio can provide you with income in these ways:

• Dividends – When you were working, and you didn’t have to depend on your portfolio for income to the extent you will when you’re retired, you may have reinvested the dividends you received from stocks and stock-based mutual funds, increasing the number of shares you own in these investments. And that was a good move, because increased share ownership is a great way to help build wealth. But once you’re retired, you may need to start accepting the dividends to boost your cash flow.

• Interest payments – The interest payments from bonds and other fixedincome investments, such as certificates of deposit (CDs), can also add to your retirement income. In the years immediately preceding their retirement,

W Seigendall Financial Advisor

some investors increase the presence of these interest-paying investments in their portfolio. (But even during retirement, you’ll need some growth potential in your investments to help keep you ahead of inflation.)

• Proceeds from selling investments –While you will likely need to begin selling investments once you’re retired, you’ll need to be careful not to liquidate your portfolio too quickly. How much can you sell each year? The answer depends on several factors your age, the size of your portfolio, the amount of income you receive from other sources, your spouse’s income, your retirement lifestyle, and so on. A financial professional can help you determine the amount and type of investment sales that are appropriate for your needs while considering the needs of your portfolio over your lifetime.

When tapping into your investments as part of your retirement paycheck, you’ll also want to pay special attention to the amount of cash in your portfolio. It’s a good idea to have enough cash available to cover a year’s worth of your living expenses, even after accounting for other sources of income, such as Social Security or pensions. In addition, you may want to set aside sufficient cash for emergencies. Not only will these cash cushions help you with the cost of living and unexpected costs, but they might also enable you to avoid digging deeper into your long-term investments than you might like.

You may be retired for a long time so take the steps necessary to build a consistent retirement paycheck.

Why We Say: It’s Not What You Earn, It’s What You Keep That Matters… Your Money Matters!

By Donald A. Galade CEO, GFS Financial Advisors, LLC

When will you retire? Will you potentially outlive your retirement savings? Are you already retired and afraid your nest egg could be lost in the turbulent market? Did you leave your old 401(k) with your former employer? Everyone wants to retire, but the deck is stacked against us. New potential legislation is being discussed to move the retirement age FROM 65 to 70!

Although millions of people own 401(k) and IRA’s, many do not understand them. How much can I put in each year? When can I take it out? When MUST I start taking money out? What if any, are the penalties? Can I change my investments? Why am I constantly losing money?

When you put money in a 401(k) account, you are essentially making a deal with the government. The government lets you put in the money without paying taxes on it, and you agree to leave the money there until you retire (or are at least close, which the government defines as age 59½). If you take the money out early, you aren’t keeping your end of the deal and the government hits you where it hurts: your wallet.

Withdraw your money early and you’ll generally pay a 10% penalty + regular income tax.

For Example:

After taxes and penalties, you’re left with only about two-thirds of your money. Plus, particularly if you are young, you’re sacrificing potential growth that could come from keeping your money in a retirement account. So, while it might be tempting to consider your 401(k) a windfall, think carefully about cashing it out. About those taxes: How do you avoid full taxation on this money? The short answer is… you can’t. Back to that earlier agreement: The government has agreed not to tax your money when you put it in, but when you retire and take distributions, the government steps back in for its share. The

benefit to you is that your money was able to grow tax-free all that time while it was in deferral.

A rollover mistake could lead to you paying higher taxes on the entire amount. Here’s how: Your 401(k) distributions are viewed by the IRS as ordinary income; that’s true whether you take $1 or $1 million. If the amount of a distribution pushes you into a higher tax bracket, you’ll end up paying a higher tax rate on everything above the new bracket threshold. Ouch!!

This month our FREE Educational Class is all about retirement plans. We want to help educate folks on this enigma that ultimately controls our financial destiny. Everyone who attends will get our report Strategies to help avoid rollover mistakes and my second book titled 5 Steps “Your Guide to Financial Health.”

Call 570-501-1200 to RSVP for our next Free Educational Event.

*Visit www.gfs-advisors.com for Disclosures

Lower Refunds For 2022, Fix Yours For 2023

By Alice Horton-Barr, CEO, Honest Abe's Taxes, Inc.

Many taxpayers are finding that the 2022 refunds are lower this year and/or that they owe income taxes for 2022. This situation is caused by multiple reasons. Many credits have gone back to original levels or gone away completely and withholdings have been reduced that have caused taxpayers to have insufficient income tax paid in.

Child tax credit went back to $2000 per child with only $1500 of that being refundable and it is based on how much the parent(s) earned, not a guaranteed $2000 per child. Earned income credit this year is being based on the current year

earnings of the parent(s); not the 2019 dollars (as it was in 2020 and 2021). Child care credit this year is again a nonrefundable credit based on a percentage of expense paid, not a fully refundable credit as it was in 2021.

Stimulus dollars are gone and so “uncollected” stimulus funds are not coming in refunds this year, thus reducing people’s income tax refunds.

And lastly, and mostly, the situation that has affected people’s refunds for 2022 is the fact that the IRS DOES NOT WANT TO BE A REFUND AGENT. As such, the withholding calculations and brackets that employers and payroll services are given to use when they take Federal Income Tax out of your

pay have been lowered in a manner to get your withholding to a “break even” or a “balance due”.

Your tax preparer should be reviewing your return with you and doing tax planning to help you in this situation. You should be looking forward, not just at the historical document of 2022. The only way you can try to protect yourself from this situation is that you must try to have a minimum of 10% of your gross wage withheld as Federal Withholding. To do this you must have extra dollars withheld to bring up the withholding to force the 10%. We at Honest Abe’s would be glad to help you. Call for an appointment today, 570-668-8297.

Now is the time to make the right decisions for you and your family. As preplanning specialists, we can make certain that all of your wishes are carried out and that you spend only what is needed. We’d like to answer any questions you might have. Call us today to find out what you can do to make all of the right decisions.

I don’t want to make the wrong decision for the one person who always made the right ones.”

Contest for Ages 3 to 10

Entries must be received by Friday, March 24th

2023 Easter Coloring Contest

Parent/Guardian of winner will be contact via phone and/or email. Winners will be published in the May issue

Entries due by Friday, May 24, 2023

Child Name: Age:

Parent/Guardian Name:

Address: City: State: Zip: Phone: Email:

3 Winners will be chosen at random to receive an Easter Gift Valued at $25! (not based on skill)

Mail This Page To: Easter Coloring Contest 32 E. Buttonwood St., Hazleton, PA 18201 or scan and email to sam@panoramapa.com

Answers on page 58

ACROSS

1. Prepare to swallow

5. Puddle

10. "Let it stand"

14. Georgetown athlete

15. Asian shrub

16. Crime boss

17. Biblical shepherd

Solution on page 58

49. "Rocks"

52. Ceremonial Maori war dance

53. Father of Balder

54. Black cat, maybe 55. "___ and the King of Siam" 56. Gross

57. Amount to make do with 58. Indian palm

For Bus Route Information Call 570-459-5414 Or Visit www.ridehpt.com Not Sure How To Ride The Bus, We’ll Teach You. Ask About Our Travel Training Or Bus Buddy Program.

If you are 65 or older you are eligible to ride Hazleton Public Transit’s xed route bus any time for FREE thanks to proceeds from the PA Lottery. This FREE bus pass never expires and can be used on any public bus in PA.

1. Complete the shaded section of the application and cut out.

2. Make a photocopy of one proof of age identi cation. Acceptable proof of age: Birth Certi cate, Baptismal Certi cate, Driver’s License, Pace Card, PA ID Card, Armed Forces Discharge Papers Passport or Naturalization Papers, Veteran’s Universal Access ID Card, Statement of Age from Social Security Administration.

3. Mail the application and copy of proof of age to:

HPT, 126 W. Mine Street Hazleton, PA 18201

You will receive your FREE bus pass in the mail within one week.

1. Complete la sección sombreada de la solicitud y recorte.

2. Haga una fotocopia de su identi cación con su edad que sea aceptable. Elija entre las opciones de la solicitud.

3. Envie por correo su solicitud con la copia de su identi cación que compruebe su edad:

HPT, 126 W. Mine Street Hazleton, Pensilvania 18201

Recibira SU pase de autobus gratuito por correo dentro de una semana.

APPLY NOW! APLICA YA!

Para Obtener Información Sobre La Ruta Del Autobús, Llame Al 570-459-5414 O Visite www.ridehpt.com. No Estoy Seguro De Cómo Viajar En El Autobús, Te Enseñaré. Pregunte Por Nuestra Capacitación En Viajes O El Programa De Compañeros De Autobús. Ciudadanos de la tercera edad Viajan gratis a partir de los 65 anos o mas. Su tarjeta de "Senior Citizen" nunca expirara y la puedeusaren todo Pennsylvania.

Application—Senior Citizen Transit Identi cation Card

Free/Reduced Fare Transit Programs For Senior Citizens

Solicitue Su Tarjeta De Identi cacion Para Personas Mayores De 65 Aros O'mas Y Viaje Gratis Ofrecemas El Programa De Tarifa Bajas Para Los Que Cali quen.

Name Of Applicant (Last, First, Middle Initial) Date Of Application Nombre Del Solicitante(Apellido, Primer Nombre, Inicial Del Segundo Nombre) Fecha De Applicacion Address (Street Or Route) City Or Post O ce State Zip Code Direccion (Calle O Ruta) Ciudad Or O cina De Correo Estado Codigo Postal

Debe Ser Completada Por La Agencia De Transito Documentos De Prueba De Edad Aceptables Se Requiere Uno Marque E Incluya La Información Correspondiente

Baptismal Certi cate - (Church Name And Address)

Certi cado De Bautismo (Nombre De Lglesia Y Direccion)

Birth Certi cate (#)

Partida De Nacimiento (#)

Pace Identi cation Card (#)

Tarjeta De Identi cacion De Ritmo

Photo Motor Vehicle Operator’s License (#) PA Identi cation Card (#)

Licensia De Vehiculo De Conducire (# ) Tarjeta De Identi cacion PA (#)

Other

Otro

I Do Hereby Certify That I Have Reviewed The Above Age Documentation And The Information Contained Herein Is True And Accurate To The Best Of My Knowledge And Belief.

Por Lo Presente Certi co Que He Revisado La Documentacion De Edad Y Que La Informacion Contenida En Este Documento Es Verdadero Y Preciso Segun Mi Conocimiento Y Creencia.

Signature Of Transit Agency Representative Certifying Age Documentation

Firma Del Representante De La Agencia De Tránsito Que Certi ca Documentación De Edad

Printed Name Of Above Transit Agency Representative Nombre En Imprenta Del Representante De La Agencia De Transito

Name Of Transit Agency (Include Street Or Route, City Or Post O ce, State, Zip Code)

Nombre De Agencia De Transito Incluya Calle O Ruta, Ciudad U O cina De Correos, Estado, Código Postal)

As safety guidelines for COVID-19 continue to evolve, we continue to follow all CDC guidelines. Our buses are cleaned, disinfected, and sanitized daily.

Como medidas de seguridad por el COVID-19 seguimos todas las reglas establecidas por la CDC, todos nuestros autobuses estan debidamente desinfectados y limpiados diariamente.

FOR MORE INFORMATION CONTACT US -OR- VISIT WWW.RIDEHPT.COM

OPEN MONDAY - FRIDAY 8AM TO 4PM

2023

Make Your Job Work For You

(Family Features) For some people, job dissatisfaction is the result of a crummy boss or stifling work environment. For others, the problem lies much deeper; it's a need to reevaluate your career path and find a more suitable fit.

If you're considering a career change but not sure which direction you're headed, consider these words of wisdom:

Do some self-reflecting. Take time to give your current work situation a thorough analysis. Determine which

elements you enjoy, what rubs you the wrong way and what you'd change if you could. Think about practical solutions to the problems you identify whether it's changing to a different role in the same field or exploring a new industry entirely. Avoid the temptation to focus on the negative. Rather, take plenty of time to consider the positive aspects of

BENEFITS:

• Free medical for employee-only plan!

• Sign-on and Referral Bonuses

WE ARE HIRING!

36-HOUR WORK WEEK!

Founded in 1955, UFP Industries is a growing FORTUNE 1000 company with operations worldwide, creating rich opportunities for employees to advance and earn exceptional rewards. Full-time employees receive the industry gold standard of benefits – including medical, dental & vision – plus these extras:

• Annual performance bonuses and discretionary spot bonuses, plus referral and retention bonuses up to $1,850

• Highly acclaimed UFP Business School, plus customized training programs and career growth paths

• Health savings account with annual company contributions

• 15% employee discount on company stock

• Up to $1,500 annually that can be taken as cash or used toward 401(k) and/or HSA

• 401(k) plan with company match

• Paid vacation & paid holidays

LOCATION:

555 OAKRIDGE ROAD HAZLETON, PA 18202

your current job, since that insight can help inform your next step. For example, if you enjoy the limited contact you have with customers, a job with more customerfacing interaction might not be a good fit.

Ask for input. Sometimes loved ones hold the key to a happier career path because they can point out details you don't recognize. They might recall a time when you were most relaxed and happy, or they might point out talents or skills you take for granted. Often, these natural abilities are an excellent foundation for a career because you're well-equipped to be successful.

Consider your personal interests. Keeping your personal life and professional life separate isn't necessarily a bad idea but finding a way to merge the two can be useful. This is especially true if you're able to combine training or skills with something you're passionate about. For example, if you're an avid

Continued on page 37

ESTAMOS CONTRATANDO!

• Conductore de camións

• Producción en línea de ensamblaje

• Operadores de montacagas

• Mecánicos y mas Medioc – Dental – Vista – 401K

Días Festivos Y Vacaciones Con Sueldo Presente su solicitud hoy mismo en : UFPI.COM/CAREERS – 570-875-2811

NOW HIRING! Maintenance Supervisor, Truck Drivers, Assembly, Production, Forklift Operators, Mechanics & More

Bob Yevak Announces Democratic Mayoral Bid!

Bob Yevak, a 68-year-old lifelong citizen of Hazleton, has announced his candidacy for the Democratic nomination, in the May 16th Primary, for the office of Mayor of the city of Hazleton.

Yevak, who is no stranger to the city, was born and raised in Hazleton, graduated Hazleton High School in 1972, and raised his family here as well. He is a successful businessperson and has owned and operated his own businesses for the past 32 years. Besides currently owning Yevak’s Auto Detailing, he previously owned Church Hill Auto Sales and Mady Auto Spa in Pottsville which employed 20+ people. It was an all-in-one spa for your automotive needs, including a lube center, full-service car wash and full service auto detailing. At the young age of 17, he even dabbled in the real estate business owning multiple rental units and commercial space, which he still dabbles in today; for 50 years, this has given him ample knowledge of the Hazleton housing market. He was also employed at the HCA Water Company for 15 years, giving him a wide range of knowledge of how Hazleton’s systems work.

Yevak’s experience does not end there. For 40 years he organized local youth sporting organizations, and he was acting president of the Hazleton Little League where he raised hundreds of thousands of dollars for the Hazelton Youth - building a complex at Correale Stadium. This complex is second to none

in the state and has kept thousands of kids off the streets. He is no stranger to securing grant money to further advance any youth programs. For the past 12 years, Yevak has been deeply involved in Jim Thorpe at the Mauch Chunk Opera House. He was elected president of the theatre and has done an abundance of improvements securing grants and personal donations creating one of the best theatres in the state. His perseverance has brought it back to life, making him a well-known figure in Jim Thorpe.

Yevak brings a long history of being a successful businessperson, among other things. All his achievements and experience combined will allow him to be a great leader to the city of Hazleton and its people. He wants to give back to the city of Hazleton as its working Mayor and to be the voice of the people of Hazleton.

There are several projects on his radar to create a sustainable plan for Hazleton’s future! A fresh new perspective is long overdue for the city! While they are all equally important, his beginning focus will be on ensuring public safety in the city. Quality of life is another top priority for him because without quality of life we have no city. Another focus will be on improved infrastructure of the city setting paving the roads as an additional priority. Other projects on his list are education, revitalizing downtown, and better equality in economic growth and opportunities.

Yevak plans to have an open-door

policy for all citizens of Hazleton, spending numerous hours each week in city hall, finding ways to address the needs of all community members. He is aware of the challenges he faces and is all about delivering quality services the people deserve. He will take on these challenges and more with his sleeves rolled up and ready to serve this community. He pledges to the people of Hazleton that he will take action and not turn his back on any issues no matter how tough they are.

Bob will be collecting signatures for his petition from all Democrats beginning February 14th. Please contact him at 570-956-0251 and he will be happy to come to you.

Meet the Candidate night is Sunday, May 14th at the Hazleton Elks Club at 6pm. This event is open to the public… all are invited to attend.

In asking for your support, Bob said, “Hazleton holds a special place in my heart! It’s home to me, it’s where I raised my family, and planted my professional roots! The Hazleton I grew up loving and knowing is not a distant memory. I have a vision for a more livable and prosperous city…. A city that is a safe place to live, work, go to school, play, and raise families. This goal is 100% attainable! I have the passion and dedication to lead this city and would be honored to be your Mayor. Together we can make Hazleton a city we can all be proud of.”

For more information, visit the campaign's Facebook page, Bob Yevak for Mayor of Hazleton.

Continued from page 35

outdoorsman, you might find great satisfaction in applying your business management background to work for a company that specializes in camping gear.

Understand what motivates you. Landing in the right job isn't just about having the right qualifications for a position that interests you. At the end of the day, you'll feel most content when your job offers meaningful rewards. Motivators can be financial, or they might have more to do with the ability to learn and grow. Some people are willing to sacrifice a bigger paycheck to know they're making a meaningful contribution in a field they care about. Knowing what outcomes resonate best can help you find a more rewarding career.

Do your research. Changing your career path is a big move, and one you shouldn't take lightly. Before diving in, spend time looking into the field you're considering so you have a better sense of factors like growth opportunities, job availability, qualifications, compensation and more. If you find you aren't quite qualified for the job you think you want, explore what it will take to get there whether it's training, education or putting in your time to gain experience and work your way into the role you desire.

A career change may be just what you need to shift your life in the direction you want. Find more career advice at eLivingtoday.com.

It was Ben Franklin who said "An ounce of prevention is worth a pound of cure." This is rarely more true then when dealing with parasites and parasitic diseases in our pets.

As the weather warms, the biting insects return. This represents a dangerous problem for all dogs. A single mosquito bite can cause Heartworm infection in any dog. Heartworm is almost always fatal without heartworm treatment and the treatment is very expensive. Luckily, Heartworm Disease is easily prevented. All dogs should be heartworm tested and started on a once per month heartworm preventative pill. These pills are very safe for most dogs and will also help prevent intestinal parasites as well.

Cats even share some of these risks as well. Even indoor cats can get intestinal parasites because some are spread by fleas, or can be brought into the house by other animals, insects, or even on the bottom of your shoes.

For these reasons, we encourage all responsible pet owners to have a stool sample checked at least once per year. ALl dogs should also be checked for heartworm and kept on heartworm preventative year round. Remember, not only is an ounce of prevention worth a pound of cure, it can also save your pet's life!

Call 570-455-2580 for more information or to schedule an appointment for your pet today.

Cup of Coffee Edition

One of the most fascinating oddities in baseball history is that about 10% of the 22,680 players have the ten-year requirement to be considered for the Hall of Fame and almost the same amount played only one game. Perhaps the most famous of the “Cup of Coffee” player is Archibald “Moonlight” Graham, who was featured in the movie Field of Dreams. Graham had successful career for the Scranton in the early 1900’s. A little over 40 years later, another Scranton minor league star had a date with history. On September 30, 1951 Harley Hisner’s brief career intersected with New York Yankee legends.

Harley Hisner

Hisner grew up on a farm near Fort Wayne, Indiana. The youngest of four brothers, Harley was a star athlete in both basketball and baseball. Three of the four boys were signed to contracts by the Red Sox. Harley was signed in 1945 for a $5,000 bonus. However, his career would have

to wait as he drafted into the army out of high school. He served stateside as WWII was winding down. Hisner’s minor league career was erratic due in part to recurring arm issues. In 1947, the 20-year-old Hisner went 7-14, with a 5.21 ERA for the Class C San Jose Red Sox and the Class A Scranton Red Sox. Then, in 1948, he helped Scranton win the Eastern League title with an 11-3, and 2.48 ERA. (This was part of a great 11 year run by Scranton, with 5 championships. The 1946 team is considered to be one the greatest teams in Minor League history.) The following seasons, in 1949, Hisner went 6-11, with a 4.47 ERA in stops at Scranton and Triple A Louisville, and in 1950 he was 5-6, with a 4.65 ERA at Louisville. In 1951, Hisner struggled early and ended up 7-13, with a 6.26 ERA at Louisville. However, he came on strong at the end of the season, winning his last four starts. That earned him a late-season call up to the Red Sox and a start for the last game of the season. Some speculate the decision was due to a

connection with Scranton born, Red Sox manager Steve O’Neill.

A Big Sip from A Small Cup

Stepping on an MLB field for the first- and only-time time, Hisner found himself facing a first-place Yankee lineup that included five future Hall of Famers: Mickey Mantle in RF, Joe DiMaggio in CF, Phil Rizzuto at SS, Johnny Mize at 1B, and Yogi Berra behind the plate. The first MLB batter he faced was rookie RF Mickey Mantle, who went down on strikes. He then gave up a single to SS Phil Rizzuto, before getting LF Hank Bauer to hit into a shortstop to second fielder’s choice. That brought up Yankee icon Joe DiMaggio, who hit an infield single and inserted Hisner into the baseball history books. That single was DiMaggio’s final regularseason hit of DiMaggio’s career. Hisner got out of the inning by getting 1B Johnny Mize to fly out to right. In a scoreless first inning, Hisner faced five batters; four of them future Hall of Famers. He pitched

six innings that day and Hisner’s final career stat was 0-1, 4.50, with six innings pitched, seven hits, three earned runs, four walks, and three strikeouts.

Moving Along

In 1952, Hisner was cut from the Red Sox on the final day of Spring Training and never made it back to the major leagues. He played two more years of professional ball – going 3-7, with a 3.86 ERA in two minor league stops in 1952 and, in 1953, helping the Wichita Falls Spudders capture the Big State League (Class B) title by going 14-5, with a 3.87 ERA. He retired from professional baseball after the 1953 season to pursue a career as a machinist. After leaving the professional ranks, Hisner played semi-pro baseball through 1961; before becoming a youth coach. He was a member of the Fort Wayne team that won the 1956 National Baseball Congress Championship and Global World Series. Then, in 1957, as the Fort Wayne team finished second in the National Baseball Congress Tournament, Hinser tied Satchel Paige’s tourney record with four wins, while throwing 38 innings in 11 days. The following year, Hinser threw a no-hitter for the Anderson, Indiana squad in the tournament.

Post Script

Hisner met his wife Anna while serving at Fort Harrison in Missouri. She was in special services, writing newspaper reports for the base. They were married in 1948. His career was stalled not only by arm issues, but by serve tonsillitis, which required him to go to the Mayo Clinic and various contractual problems. Minor league baseball was quite different in the 1950’s. A variety of claims to his service, and payment issues led to his moving around to the point he retired by age 26. Another point of frustration came in 1952 when he was cut from the team as they were ready to depart Florida. He suspected the Red Sox new manager Lou Boudreau held grudge against him. One the advice of members of the Red Sox organization, he took it slow in the beginning of spring training to preserve his arm. He declined to pitch batting practice and Boudreau pitched him in only 3 innings and then cut him on the last day. During his only appearance the Red Sox stars, Ted Williams, Dom DiMaggio, Vern Stephens, Walter Droppo and Bobby Doerr did not play. Another Hall of Famer Jerry Coleman, who is in as announcer also played for the Yankees that day.

Hisner batted twice in his lone MLB appearance, collecting a ground out and a single to right field – finishing his MLB career with a .500 average. Sox legend Johnny Pesky grounded out as a pinch hitter for him the 7th. In 1976, Harley Hisner was inducted into the Northeast Indiana Baseball Association Hall of Fame, and in 2010 he received the organization’s Colin Lister Award for “dedication to the game of baseball and its historic legacy.” Hisner died in 2015 at age 88. His story has been documented in many books and online articles.

One Game Wonders

There have been 1515 position players and 719 pitchers who made it to the show for one day. Many were like Archie

Graham, who played one inning in the OF and never batted. But a few made the most of their day. 72 had 5 or more at bats, there were 2 two home run games, and one with 3 triples. On the pitching side 39 pitchers threw more than 9 innings.

Comments on this article can be sent to hardcoalbaseball@yahoo.com

Information for this article came from SABR Bio Project, baseballroundtable.com, baseballreference.com., Scranton Historic Society and newspaers.com

Community Calendar

Sunday, March 19th • Train Meet

• Diamond Fire Co. Bingo Hall

• 120 Main St., Walnutport • The Carbon Model Railroad Society is sponsoring its Spring Train Meet from 9am to 2pm. This is a model railroad, toy train and railroadiania sale for the serious and amateur railroad and model train collector. Food will be available for purchase from the Bingo Hall kitchen. Plenty of free parking. Admission is $5 and the event is open to the public. Bring the entire family.

Sunday, March 26th • Easter Bunny Trail • City View Park • 700 South Poplar St, Hazleton • This event is hosted by Hazleton Parks & Recreation from 1-3pm. You and your children are invited to walk the “Bunny Trail” & collect candy from each decorated station along the path. Peter Cottontail will be

available for photos. Rain date is scheduled for Sunday, April 2nd.

Sunday, March 26th • Spring Craft Fair • West Side Ballroom

• 7588 Columbia Blvd, Berwick • Come out and enjoy our 2nd Annual Spring Craft Fair from 11am to 4pm. There will be plenty of local vendors, crafters, and food stands indoor and outdoor. Enjoy a day out, shop local, and support small businesses.

Saturday April 1st • Pet Photos with the Easter Bunny • Three Dogs Vino • 129 Hidlay Church Rd, Bloomsburg • Who said Easter is just for the kids!! Bring your fur babies to Three Dogs Vino for pet photos with the Easter Bunny from 12:30 to 5pm. There will be a $5 donation and all proceeds will benefit a local Pet Rescue.

Completed photos will be emailed or texted to the pet owner by the end of the day. Furry children must be leashed at all times. SASHA & ME Copper Makes Three will be available for all your pet collar and leash needs.

Sunday, April 2nd • Meet The Easter Bunny • Community Park, Hazle Township • Sponsored by Unico & Hazle Township Recreation Committee. Big “FREE” Easter Event! Come out & enjoy an Easter Egg Hunt along with plenty of candy, games, and prizes! Free hot dogs provided by Unico and Free Ice Cream courtesy of Fidelity Bank. We will also have a raffle with big prizes… Fun for the whole family. We can’t wait to see Every Bunny!

Submityour eventtothecommunity calendar by sending an email to editorial@panoramapa.com

It's All About The Fit At Gino's

Choosing the right pair of shoes to wear on a regular basis can help ensure the long-term health of your feet, as well as your entire body. The best fit for you depends on your daily use, but nothing is more important than comfort. Not only do ill-fitting shoes make you uncomfortable all day, but they can also cause foot pain or aggravate pre-existing conditions.

While comfort is the priority when you’re looking for new shoes, there are a few other things to consider as well:

Not too small, not too big –Shoes that are too big or too small can cause unwanted rubbing and blisters. Find a shoe that gives your toes room to wiggle, but does not allow your foot to slide around. Don’t fixate on size – Just because you’re a size 9 in one brand, doesn’t mean every shoe brand will fit the

same. Shoe sizes can vary among manufacturers, which is why it’s important to try on every new pair of shoes and make sure they fit well.

Wear the right socks – If you are buying running shoes, wear the kind of sock you would use running when you try the shoes on. That way, you’ll get a better idea of how it will fit during the activity you are buying them for.

Don’t worry about breaking shoes in - If a shoe isn’t comfortable to begin with, it’s never going to be. Proper shoe fit is particularly important if you are diabetic since improper shoe fit can cause blisters and sores that can become serious if not found and treated quickly. If you do have diabetes or a foot problem like plantar fasciitis, Achilles tendinitis, or hammer toe, custom orthotics can be used to make your shoe more comfortable.

Gino’s Shoe Store is a family owned and oriented professional fitting center, specializing in children, youth, and adult shoes in addition to orthopedic work and doctor prescriptions. They have been in business for 60 years selling a large selection of name brand, orthopedic and diabetic shoes. . Your complete satisfaction is Gino’s number one priority!

For a free foot consultation in regards to pain or fitting call Gino’s at 570-474-6051.

Spring Cleaning Tips for your Collections Art & Antiques By Dr. Lori

By Dr. Lori Verderame

Spring cleaning has its drawbacks and its advantages. The drawbacks are many as no one really enjoys house cleaning all that much. But, once the house is clean, there are some obvious advantages like the discovery of more space, finding long lost items, and quick cash in the form of online sales of that unwanted stuff. For art and antiques collectors, spring cleaning offers a great opportunity to review the condition of art, collectibles, and vintage objects. Deciding to repurpose items can result from a good cleaning spree, too. Identifying what to keep and what to sell can be the benefit of

spring cleaning and so can making new display areas within your home.

Here are some tips when it comes to spring cleaning your art and antiques: Don’t be too hasty to clean an oil on canvas painting. On my video call appraisals, I can’t tell you the vast number of collectors who want to clean their antique and vintage oil paintings. Many paintings don’t need to be cleaned. Paintings will darken over time but cleaning paintings may not be the solution. For instance, if a painting only has minor evidence of surface dirt or dust and it has no evidence of yellowing varnish, leave the painting alone. Never clean a painting using soap and water, an early 1900s

technique, because this process will dry out the pigment and the canvas. It will lead to pigment flaking and serious damage over time. If you still want to clean a painting, contact a professional art restoration service.

Don’t be overzealous when cleaning sterling silver pieces like tea sets, trays, water pitchers, picture frames, and candlesticks. This goes for silver plated items, too. When cleaning silver or silver plate, you are basically rubbing off a layer of the metal’s sheen. So, don’t polish your silver too often. Try to polish sterling silver and silver plate items no more than twice a year, that is every six months. Use appropriate white cotton cloths and recommended silver or silver plate polish. They are different so don’t use silver polish to polish silver plate and vice versa. Be gentle when polishing silver plate so you don’t rub the silver off to the

point where the under metal—usually copper—is showing through the silver plating. Flatware of sterling silver should be placed in a protective storage box when not in use.

Crystal and glass items require special care when cleaning. Crystal is supposed to be very clear and attractive when compared to glass items. For cloudy glass vases or bowls, use equal parts of white vinegar and distilled water and wash the crystal or glass object very gently. Try to avoid using any harsh chemicals or cleaning agents on any of your antique items. Do not submerge any glass or crystal item into standing water that is too cold or too hot as this “shock to the system” may result in cracking your antique or vintage glass or crystal item upon impact. Be sure to keep vintage and antique glass items away from other items that may damage them and never put them in the dishwasher.

A WORD FROM OUR ADVERTISERS

The tools that you use during spring cleaning of your art or antiques are just as important as the cleaning supplies and techniques. Cloths that do leave textile or cotton residue behind are the desirable cleaning choice when it comes to antiques and art. Q-tips or cotton swabs can be very helpful to get into those places. And, don’t forget to do spring cleaning of fragile collectibles while seated at a table when you well rested and have plenty of time the task. Happy spring cleaning!

Ph.D. antiques appraiser, author, award-winning media personality, Dr. Lori presents antique appraisal events nationwide, appears on History channel’s The Curse of Oak Island Pawn Stars do America. Visit DrLoriV.com, watch her Real Bargains show on www.YouTube.com/DrLoriV or call (888) 431-1010.

I'm in business 35 years and I received more calls from placing a one month ad of my business in your magazine... Then I received in 6 months or more of advertising in other local area places. Thank You Panorama Magazine!!!

Why Do You Need A Preventative HVAC Maintenance Plan?

By the HVAC Experts at S.J. Kowalski

Preventive maintenance is just a good practice. Whether you’re talking about your car, your roof, or your heating and cooling system, the more preventative care you can give an appliance or structure, the better off you’ll be in terms of minimizing future problems.

Preventative HVAC maintenance is one of the best ways to keep your home or office comfortable all year long. A well maintained system will run more efficiently and last longer, saving you money in the long run. Here are some other benefits of preventative maintenance.

REDUCED ENERGY USAGE

When your HVAC system needs repair, it may have to work harder and harder to keep your home or business at a comfortable temperature. Not only will this cost you more money on your utility bills by putting excess strain on a unit, it is also likely to cause it to break down prematurely. A regular maintenance program means your

system will work as efficiently as possible, saving you money on energy costs month after month.

FEWER REPAIRS

Regular preventative maintenance can reduce the risk of breakdowns almost entirely. A well maintained system will be less likely to have issues with its motors, compressors, and other major components, which could leave you stranded during a heatwave or cold snap. You’ll also spend less time and money diagnosing problems with your system if it’s in tip-top shape.

If your heating or air conditioning system is having small problems regularly, it could be a sign of larger issues on the horizon. Addressing these symptoms quickly can prevent costly repairs down the road. While you may not notice that your unit is about to give out, our technicians are experts at identifying potential problems before they become emergencies.

LONGER LASTING SYSTEM

Scheduling regular maintenance means that our technicians can inspect your system, its components, and the connections between them. By thoroughly inspecting your entire HVAC unit, they can identify any potential problems before they cause outages or breakdowns. Technicians have the tools to take your system apart so that they can clean it thoroughly or repair anything that may be wrong.

IMPROVED INDOOR AIR QUALITY

Most of us spend a great deal of time indoors, and we want our indoor air quality to be as clean and healthy as possible. Preventive HVAC maintenance can help clean the air in your home or office. Most HVAC units have a filter that traps dust, dirt and other contaminants before they enter the system, reducing allergens and irritants in the air.

KEEPS WARRANTIES VALID

Many HVAC system warranties are contingent upon the owner having a regular maintenance schedule. If your unit fails because you failed to keep up with maintenance, the warranties on parts and labor may be voided.

AVOID EMERGENCY SERVICE CALLS

Emergency HVAC service is unpredictable and expensive. Our technicians can catch problems before they turn into emergencies that cost you time, money and peace of mind.

Call S.J. Kowalski, Inc. TODAY at 570-455-2600 to get your system prepared for the spring allergy season and save $40. If your maintenance appointment is scheduled and completed during March we will credit your maintenance bill $40.

Creatively Configure Interior Spaces With Sliding Bypass Doors

(Family Features) Customizing interior spaces to suit your unique needs can be easy and economical with a solution like versatile sliding bypass doors. If you want to create a multi-functional living area, save space, allow more privacy or enhance architectural appeal - or all of these at once - sliding bypass doors can help you achieve your goals. From kitchens to laundry areas, installing bypass doors provides a fast, economical way to adapt floor plans to diverse lifestyles.

Kitchens with adjoining spaces are perfect spots for bypass doors. For instance, Johnson Hardware's 111SD Sliding Bypass Door Hardware lets you reconfigure a kitchen and beverage area with a bold functional divider. Holding on-trend glass and metal doors up to 150 pounds each, the hardware lets you tuck away essentials while keeping them within sight and easy reach.

Another solution for closets in hallways and mudrooms is the 138F Sliding Bypass Door Hardware, which also provides versatility

and an appealing appearance. Concealing clutter while adding clean lines, it supports most styles of doors weighing up to 200 pounds each.

Inventive down to the last detail, it has a precision-extruded, jumpproof aluminum box track featuring line-design fascia. This fascia hides scratches and fingerprints, plus, it holds paint for the look you want. Tricycle door hangers feature a quick disconnect clip system, making it a snap to mount and dismount door panels. These hangers are also readily adjustable for height in case of settling.

In addition, Johnson's innovative soft-close feature for smooth, quiet, fingertip-touch door operation is available for a variety of bypass hardware kits, as well as pocket door and wall mount door hardware kits. Soft-close technology slows down door speed gradually, preventing slamming and finger pinching for carefree use.

Ideal for converting a closet into a neat, discrete laundry area, sliding bypass door hardware is right at home in second-floor laundry

areas or residences where space is precious, such as condos and townhouses. Bypass doors save 14 square feet of floor space over swinging doors, which can be used for furniture, storage and decor.

Bypass hardware offers many fresh options for configuring interiors. Gliding on separate tracks, bypass doors overlap for wide entryways everyone can easily use and allow quick access to items. When closed, wooden doors offer extra privacy and quiet. Combined metal-and-glass doors create an open-air aesthetic.

For more design ideas to save space with creative sliding door hardware, visit johnsonhardware. com or call 574-293-5664.

Spring is coming — Automobile maintenance

By Thomas R. Buff

It is hard to believe that this winter season is finally coming to an end. March is here so we hope the warm weather is close. Mr. Groundhog predicted an early Spring so we will be positive, fingers crossed. This winter season was a bit on the milder side but nonetheless still hard on our vehicles. Our batteries were still subject to many cold and snowy mornings and our heaters ran on high most of the time we were in our vehicles. But spring is a time of fresh starts, so here are some tips I have gathered from a few ASE Certified Master Automobile Technicians that will keep your car or truck in perfect operating condition.

Battery - The battery works harder in frigid temperatures, so winter does take its toll on the heart of your electrical system. Have your battery terminals cleaned and the battery tested for proper cranking performance. It is cheaper to replace a battery than to have your car towed due to a breakdown. The fact is that most batteries fail in the warm weather due to the abuse they receive in the cold winter months.

Cooling System - Check the condition of all your belts, clamps, and hoses. Worn, glazed, or frayed belts should be replaced as well as bulging or cracked hoses. Flush and refill your cooling system as per manufacturer recommended intervals. The level and concentration of the coolant should be checked. Remember, coolant serves many purposes other than simply preventing the coolant from freezing.

Tires - Cold weather can reduce tire pressure so make sure all tires are properly inflated. Don’t forget to check the spare. Inflate the tires to their recommended pressure- check the inside of your vehicle’s door for the “tire placard.” This tag has the proper air pressure for your particular tire and vehicle. If your car is shaking or shimmying, have the tires balanced. The winter season and the tremendous potholes are known for knocking wheel weights off of the tires and causing them to go out of balance. If your tires are showing signs of uneven wear, have a four-wheel alignment performed. Winter can also beat up our steering and suspension system. An alignment is inexpensive as compared to new tires.

Brakes - Routine brake inspection and service is not only important for safety but can also save you money in the long run.

Failure to replace brake pads for example can lead to costly rotor replacement. Don’t wait until State Inspection time to have your brake system thoroughly inspected.

Oil & Filter - Change the oil and filter as specified in your owner’s manual. Believe it or not, this is one of the most neglected service items. Keep your vehicle in good operating condition by having all fluids and filters inspected and replaced if necessary.

Safety Items - Check all of your lights for proper operation and replace the bulbs if necessary. Replace your wiper blades and top off your windshield wiper fluid. It is a good idea to keep a gallon in the trunk. A

spare gallon of coolant is also a good idea to have on hand.

Exterior - Winter wreaks havoc on your car’s exterior: Road salt is a car’s worst enemy. To protect your investment, have your car professionally cleaned. This service is one that will pay off in the long run. An exterior waxing and interior shampooing will keep your car looking good for many years. Today’s economic outlook is forcing auto owners to keep their automobiles longer. This is why proper maintenance is important to extend the life of your automobile. So, use the spring season as the time to freshen up your automobile. Happy Motoring.

Increase Your Car's Value Before Selling

(BPT) - In the market to sell your car?

These days, there are multiple ways you can sell or trade your vehicle, so it's hard to know the best approach. Before you're ready to sell, however, put your car in the best possible light so you can make a sale you'll be happy with.

Here are tips to help increase your car's value in the eyes of potential buyers before putting your car on the market.

1. Gather your car's records - Put together every document related to your car, including the title, insurance information and records of maintenance and repairs, to make sure you're prepared for any questions the dealer may have. Showing you've kept up on vehicle maintenance may improve how your car is perceived by a buyer.

2. Clean it up - Nobody wants to buy a dirty car, so make sure you take your car in for a thorough car wash and clean it well, both inside and out. If you're not the best at cleaning and vacuuming out the car yourself, consider taking it to a professional detailer

to get your vehicle in tip-top shape before selling.

3. Tend to maintenance, recalls and minor repairs - If it's been a while since you've had an oil change, tire rotation or inspection, bring your vehicle in now and keep a record of everything you have done. Make sure you're up to date an any outstanding recalls for the vehicle. Spending a little bit of money now can make you more money in the futureeven little things like replacing the cabin air filter or installing new wiper blades send the message that you take good care of your vehicle. If there are issues like dents, scratches or brake pads that should be replaced soon that you don't have time or money to fix right now, be honest with potential buyers.

4. Take great pictures - To make sure your car looks its best in photos, follow this advice: Use a newer smartphone to take pics, or a high-quality camera; Wash the car right before your photo shoot; Photograph in a park or an empty parking lot away from other cars, with no visual distractions. Don't include people

Trading It

in photos; Take pictures during the daytime, either early morning or late afternoon. Make sure the sun is behind you, not behind the car; Photograph numerous angles: front, side, back, 3/4 angle (from driver's front corner and passenger's rear corner), inside the engine (be sure it's cleaned) and the interior.

5. Find an easy, stress-free way to sell your car - Not sure where to start? One great option that's easy to use from the comfort of your home is Kelley Blue Book Instant Cash Offer from the experts on car pricing. The online tool calculates a redeemable offer for a specific amount to purchase your car, or to apply the amount toward another car if you want to trade it in. Anyone can access Instant Cash Offer for free - simply enter your car's information, and the tool connects you with a local dealer. The offer you receive will be based on specific elements of your car, including installed options, specific condition (such as dents and mechanical issues) and local market demand. The offer is valid for seven days and can be immediately redeemed during business hours at any participating dealer, pending inspection.

Ready to sell? Enter your car's information at KBB.com/instant-cash-offer to see your offer.

Ensuring Good Nutrition and Better Health of Children and Caregivers

(StatePoint) There are 2.5 million children in the United States growing up in “grandfamilies,” meaning they’re being raised by relatives or close friends without their parents in the home, and they face higher rates of hunger and food insecurity, according to a new report.

The Generations United report, “Together at the Table: Supporting the Nutrition, Health and WellBeing of Grandfamilies,” highlights the particular struggles of such households, which are often unprepared financially for the unexpected job of raising a child, and may encounter difficulty accessing food and nutrition programs designed to help.

In fact, 25% of grandparent-

headed households experienced food insecurity between 2019 and 2020, which is more than twice the national rate. The long-term health implications of food insecurity including diabetes, hypertension, heart disease, obesity and eating disorders are dire. Additionally, food insecurity negatively affects a child’s ability to learn and grow. While families from all areas of the country face food insecurity, for the large number of grandfamilies

living in the South and in rural areas, services are often more limited or challenging to access. What’s more, grandfamilies are disproportionately Black, Latino and American Indian and Alaska Native, populations that already have disproportionate rates of food insecurity due to years of systemic racism.

Recently, the White House released a sweeping national strategy to reduce hunger. While advocates

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How can I afford a hearing aid in today’s economy?

People are understandably nervous about making investments in today’s unsettling financial environment - hearing aids are no different. However, hearing loss can greatly impact all aspects of one’s daily life. It is extremely important to not let a hearing loss go untreated. There are multiple levels of technology to address all types of hearing losses and individual budgets.

Certain Medicare Advantage plans have started to provide a hearing aid benefit. It is important to contact your medical insurance provider to determine if you have a benefit for hearing aids. At Ambrose Hearing Center, we accept most Medicare Advantage plans and are in-network with most major insurance providers. We know that quality of life is greatly affected by untreated hearing loss and are here to help.

Do you have a question you’d like answered? Please email info@ambrosehearing.com.

describe the plan as welcome and comprehensive on many levels, and say that it identifies the importance of improved outreach to grandfamilies, they also believe it must go further. According to Generations United, some key policy changes to reduce food insecurity for grandfamilies include:

• Developing quality kinship navigator programs that connect grandfamilies to support and services in their communities. These programs should provide food and nutrition support to grandfamilies outside the child welfare system.

• Expanding access to the Supplemental Nutrition Assistance Program (SNAP) by making a “childonly” benefit that is based on the needs of the child as opposed to household income and by increasing outreach to grandfamilies.

• Ensuring automatic access to free and reduced school meals for children living in grandfamilies.

• Improving outreach of the Special

Supplemental Nutrition Program for Women, Infants, and Children (WIC) to help reach more grandfamilies and connect them with benefits for which they are eligible.

• Creating joint meal programs for grandfamily caregivers and the children they raise.

“Research shows that being raised by family members or close friends is the best option for children who can’t be raised by their parents,” said Donna Butts, the executive director of Generations United. “But unfortunately, these families face hunger and food insecurity at much higher rates than the average family. The need for basic nutrition and adequate food is universal, and every family deserves to be healthy and thrive. The fact that many of our policies and programs to reduce hunger were not designed with grandfamilies in mind should not stand in the way of this right.”

To read the full report and learn more about issues affecting grandfamilies, visit https://www.gu.org/.

Honey Health Benefits

by Stephen Schleicher, MD

I love honey. Sure beats sugar in tea. And as my throat is often parched from speaking all day, at night I often suck on a honey lozenge. Honees is my favorite brand (by far), purchased at a reasonable price on amazon. Needless to say, I was well pleased to read of a recently published study in the journal Nutrition Reviews titled: “Effect of honey on cardiometabolic risk factors”.

So, what did the study find? Well, researchers found that consuming raw honey appears to benefit cardiometabolic health. To quote from a summary published in scitechdaily.com, “honey consumption was associated with lower fasting blood glucose, total and LDL (‘bad’) cholesterol, triglycerides, and a marker of fatty liver disease. Additionally, honey consumption was linked to higher levels of HDL (‘good’) cholesterol.” According to a study author, “these results are surprising because honey is about 80 percent sugar…….. but honey is also a complex composition of common and rare sugars, proteins, organic acids, and other bioactive compounds that very likely have health benefits.”

Summarizing another author:

““We’re not saying you should start having honey if you currently avoid sugar, the takeaway is more about replacement — if you’re using table sugar, syrup, or another sweetener, switching those sugars for honey might lower cardiometabolic risks.” So, in summation: don’t smoke, drink alcohol in moderation (if at all), and suck on honey lozenges. Kind of makes sense.

Scott J. Boyle, D.O. Board Certified Orthopaedic Surgeon

You'll Be Glad You Did by

At my church, our Pastor has been preaching a series called, “You’ll be glad you did: Timeless advice for troubled times.” Key word there is “advice,” not rules. When giving or receiving advice, we often hear people say any one or more of the following phrases: “I’m glad I did, I wish I had, I’m glad I didn’t,” or “I wish I hadn’t.” In listening to his messages each week, I thought these same advice frameworks can easily apply to health and fitness!

These are troubled times for our nation’s health. According to National Center for Health Statistics (2022), 15.9% of adults 20 and over have been diagnosed with diabetes, the tally for physician office visits for those with diabetes is at 27 million per year, type 2 diabetes accounts for 500,000 plus emergency room visits per year, and diabetes is ranked as the 8th leading cause of death. Heart disease is the number one (1) cause of death in our country. An estimated 48.1% of adults aged 18 and over have high blood pressure. It is estimated that 41.9% of adults aged 20 and older are obese and 73.6% of adults aged 20 and older are classified as overweight. This is just the tip of the iceberg of conditions that our nation is faced with that can be attributed to unhealthy lifestyles.

Talk to anyone who has adopted a healthy lifestyle and has chosen to pursue fitness, and they will likely tell you that they are “glad they did.” Those who have prioritized muscle building will tell you that they are “glad they did” because it helps them feel more confident and capable in their everyday lives. People who take the time to prioritize themselves by establishing a health and fitness routine are “glad they did” because it helps them show up better for others in their lives, whether it be at home or in their work.

Making changes in our health or establishing a fitness routine can be, and is, a challenge for many.

When you talk to those who are enjoying their health or fitness routine, they might say they “wish they had” reached out sooner for help. This is not to say that someone can’t accomplish great results on their own, they certainly can. Unfortunately too many lose out

DNP

on progress because they were too nervous or shy to ask for help. My encouragement for you: it’s OK to ask for help. We all need help sometimes!

Some people might also “wish they had” started their health and fitness journey sooner. Personally speaking, I didn’t adopt this lifestyle till I was 33. Although I am glad I found it when I did, given how much it has helped me live a larger life, I wish I had found it sooner. However, I am grateful to have started when I did versus never starting at all.

Speak with someone who has settled into a health and fitness routine and has maintained their results, and they might tell you they are “glad they didn’t” chase the next fad. Chasing fad after fad will only result in you continuously chasing your tail and not making true progress towards your goals. People who have made progress towards their goals will be “glad they didn’t” get impatient or give up when they felt like they hit plateaus or experienced times when it seemed like

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nothing was improving. Oftentimes, just on the other side of those time periods is a major breakthrough. Lastly, those who have been successful with improving their health and fitness “wish they hadn’t” wasted their time searching for the next quick fix. These “fixes” are bandaids and don’t result in any true, long-term change. The quick “fix” often leaves you right back where you started, if not even further from where you really want to be. Be willing to play the long game and you will likely develop the habits that yield a more sustainable and healthy lifestyle. Just like those who are “glad they didn’t” give up, my wish for you is that you don’t say to yourself “I wish I hadn’t” given up. There is a great quote by Jim Rohn, a well-known motivational speaker where he stated “we must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” It is by far easier to be unhealthy in our culture today. It takes work and

effort to be healthier. However, ask anyone who has been hospitalized with a chronic condition or has lost their independence due to not tending to their body across their lifetime, and they might say they “wish they hadn’t” viewed health and fitness as an inconvenience. That’s some heavy regret.

No doubt, change is far from easy. Adopting a healthy lifestyle is easier for some than others. It does take discipline and the wonderful thing is, you can cultivate it. It does take work, but it is worth it. We all start where we start and we go from there. Start simple and don’t overcomplicate it. Choose a healthy lifestyle and I know for certain you will be saying you are “glad you did.”

Dr. Candice Dutko, DNP is a Registered Nurse and a Fitness&NutritionCoachspecializinginanindividualized approachtowellnessandfitness. Throughhercoaching service, Achieve Wellness & Fitness, her mission is to help people build confidence through wellness and fitness to live their lives to the fullest. She prioritizes a small caseload of clients to help ensure delivery of a comprehensive and supportive service. Her gym is located at 80 North Mountain Blvd. in Mountain Top. You can contact her at 570.704.6794 or check out her websiteat www.achievewellnessandfitness.com

Mom’s Weight Loss Promotes Health, Confidence

Kristy Berger is one busy woman. A single mother of two young children, she works part-time at a grocery store and is pursuing her degree in elementary education. And in the middle of all that, her weight became an unhealthy obstacle. “I gained a lot of weight after having my two children,” she says. “And with two children, I didn’t have a lot of time to spend in the gym to try to lose the weight. It just wasn’t feasible.” With her children involved in activities, eating healthy was a challenge as they often had to grab something on the go.

Making the decision

At nearly 300 pounds, she wanted to be able to keep up with her children, ages 4 and 5, without getting easily exhausted. She began talking with another mother at her daughter’s day care, a woman who previously had bariatric surgery at Lehigh Valley Health Network (LVHN). That spurred Berger, of Jim Thorpe, to seek more information through LVHN and attend the six months of mandatory classes before having surgery. She had to lose a small amount of weight for her health insurance to cover the surgery and that in itself was a struggle, she says.

On July 1, 2021, surgeon Michael Mahoney, DO, performed Berger’s laparoscopic bariatric surgery at Lehigh Valley Hospital–Hazleton. Berger, at 29, underwent a sleeve gastrectomy, where about 75 percent of her stomach was removed, leaving a narrow tube, or sleeve, of stomach. Mahoney says the vast majority of his bariatric surgery patients don’t need to lose hundreds of pounds. “This isn’t that 600-poundlife television show,” he says. “Everybody’s goal coming in is to lose weight and become healthier. Almost universally, they are glad they had the surgery.”

Guard Your Thoughts

by John Degenhart, DC

I want you to start thinking about what you think about. Because what you think, will direct your path in life. Listen to a short story.

I walked into the room to help a 46-year-old man, and his wife accompanied him. As I started to listen to his history, he said “my job isn’t physical, but I come home from work exhausted.” So I gently asked, “on my form, you put you are 70 pounds overweight, you smoke 2 packs a day, and do you exercise at all?” He said “no, after I eat, I sit in my chair and I just watch TV all night, every night.” I looked at his wife, and she knew what I was about to say.

I said to him, “You are too young to act so old. I want you to walk after supper one block a day for a week, until you could walk one mile a day after supper. And I want you to read this every day”.

“I am as young as I think I am. My thoughts will determine my future. So I will say 10x/day, that I love my job, I love my wife, I will walk one mile per day and change my life!”

His first response was, “Are you trying to kill me? I’m out of breath when I just walk up my stairs”. I told him he is

Getting back into life

Berger says she didn’t lose a lot of weight in the first six months after surgery. But then, it started coming off. Today, she’s down to 135 pounds. “I’ve never felt better, and I’ve never felt better about myself,” she says. “I have so much more energy.”

Berger says she had a lot of support before and after her surgery from her mother, who’s also her nextdoor neighbor, and friends.

Like most bariatric surgery patients, Berger says she needed to be mentally strong and ready for the lifestyle and eating habit changes that come with weight-loss surgery.

“You also have to be mentally strong for what people are going to say,” she says. That includes comments that having surgery was somehow taking the easy road to weight loss.

“My goal was to be healthy. They don’t see the tough times. It’s a real lifestyle change,” she says.

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going to be in a coffin too early if he keeps his poor habits. They left, and his wife said, “We’ll do this together”. Time passed.

He came back to me two years later, with his wife. Here is what he said. “I was angry when I got home that you challenged my way of life. It is my life and I can be lazy if I want to be. But then my younger brother died of a heart attack and my wife said you didn’t mean to hurt me, you wanted to help me. So it took time, but I read 10x/per day that note you gave me, I’m down 37 pounds, I still smoke, but I have more energy and I help my wife with all the chores after her job.” She was all smiles. Be honest with yourself as you read this. Look at how you think, don’t say “this is whom I am”. Change your thoughts and change your life!

Twisted Roots Chiropractic Is Expanding Their Doctor Panel And Is Excited To Introduce Dr. Stepanski!

As an athlete during his high school and early college years, Dr. Stepanski understands what it takes to keep the human body healthy and functioning correctly. He turned to regular chiropractic care after two shoulder surgeries during his college baseball career to regain full range of motion in his right shoulder. It was this experience that drew him to a career as a chiropractor, as well as his strong science background and willingness to help others.

Dr. Stepanski attended college at West Virginia University, where he received a bachelor’s degree in Exercise Physiology. After completing his undergraduate studies, Dr. Stepanski earned his Master of Biomedical Sciences from The Commonwealth Medical College. After completing his Masters, Dr. Stepanski graduated with his Doctorate in Chiropractic from Northeast College of Health Sciences (Formerly New York Chiropractic College) in Seneca Falls, New York, where he was a member of the Phi Chi Omega Honor Society and served as a Senior Student Clerk in the Seneca Falls Health Center. He is also certified in Whole Foods Nutrition as well as Human Performance from Northeast College of Health Sciences.

Dr. Stepanski, a Northeast Pennsylvania native, is happily married to his wife Rachael, who serves as Assistant General Counsel at Bucknell University.

enjoys golfing, attending Penn State Football games, spending time with his

and Kiya.

You can schedule an appointment with any of our doctors at Twisted

Outside of the office Dr. Stepanski

family, friends and his two dogs,

Heart Healthy Grocery Shopping Tips

Cardiologist Cheri Silverstein

Fadlon, MD, shares 10 things you should have in your grocery cart

Heart health doesn’t come from heavily processed foods at your local grocery store, but there are heartfriendly foods you can buy for the fridge and pantry that can help keep you healthy.

If you’re not quite sure where to start, you’re in luck. Cardiologist Cheri Silverstein Fadlon, MD, is one of the many talented leading-edge physicians at Lehigh Valley Heart and Vascular Institute and is sharing what she buys

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The right decision

Mahoney says Berger is doing “fantastic” more than a year out from her surgery. Berger had high praise for Mahoney and the entire bariatric surgery program at LVHN.

“Dr. Mahoney is great. He’s laid back and welcoming, which I like,” she says. “Everyone is very accommodating. They all want the best for you and they’re always on your side.”

Berger says she’s had old friends reach out to her on social media to ask about her bariatric surgery experience. “I tell them it’s not something you can jump into,” she says. “It’s a big commitment. I’m not going to lie. It’s hard at first. You have a liquid diet for weeks. It’s not only about what you eat, but how you eat.”

When all is said and done, Berger says bariatric surgery was “absolutely worth it.”

When she graduates with her teaching degree in 2024, Berger will start yet another chapter in her life. She’s already written the weight-loss chapter – and it had a happy ending.

for her family.

“With some easy adjustments to your shopping list, you can easily make your family’s meals more heart healthy,” Fadlon says.

Let’s look at the 10 things the good doctor suggests for your shopping cart.

Frozen garlic, Frozen brown rice, Olive oil, Chickpeas, Farro, Broccoli, Apples, Avocado, Salmon, Extra firm tofu

But there’s more - No trip to the grocery store is complete without a few bonus buys. You don’t need to show your bonus card for these. If the previous 10 don’t thrill your palate, here are a few extras. Greek yogurt, Almonds, Chicken thighs

Learn more about these shopping list essentials by visiting: www.lvhn.org/ news/heart-healthy-grocery-shoppingtips