Panorama Community Magazine - July 2023

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AUGUST 2023

Editorial Deadline JULY 15

Deadline

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thereof may not be reproduced in any form without written permission from Panorama PA Inc. All rights in letters sent to Panorama Community Magazine will be treated as unconditionally assigned for publication in copyright purposes and as such as subject to a right to edit and comment editorially. Panorama Community Magazine makes every effort to ensure the accuracy of the information published but can not be held responsible for consequences arising from errors or omissions. Panorama Community Magazine is not responsible for advertising content: Any advertising claims are the sole responsibility of the advertisers. Name and contents. © 2023 Panorama Community Magazine Inc.

Sometimes as I prepare to write my article for Collum's Column I draw a mental block on what to write about...but not this month. July is a no brainer regarding what we should be thinking and celebrating....Our Nations Birthday!

The history of 4th of July can be traced back to same date in 1776. It was the day when Congress adopted the Declaration Of Independence. This piece of paper had been formally declared 2 days before on the 2nd of July.

This holiday is so special and important to Americans because it allows citizens to think about the meaning of the holiday! This is the reason why many will visit museums,

attend parades and social activities including firework displays. I ask that everyone do their best to pursue something patriotic in order to capture the spirit of the day. As such we can get to appreciate the difficulties that our founding fathers had to go through in order to secure independence for the country. At the time the Declaration was a crime by Great Britain. All of our founding fathers were risking their lives by choosing to approve the Declaration of Independence.

Currently we pride ourselves in the various freedoms and liberties that were realized after the country became free to chart its own course.

The Fourth Of July marks the start of

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Happy Independence Day America!

their journey of self-determination. It should be commemorated and preserved.

My personal request is for those who have read this short essay to take 2 minutes on July 4th, face our flag, offer birthday wishes and recite the pledge of allegiance.

—Larry Collum, CEO/Publisher

Put More You Into Your Wedding Day

(Family Features) A wedding day is filled with symbolic tradition, from varied religious customs to the never-ending circle reflected in the rings and the types of flowers accentuating the celebration. Even with all the traditional rituals to consider, nearly every bride and groom can find ways to give their special day some unique touches that reflect their personality and love. Music sets the mood for every wedding, and it's an easy place to put your own spin on the celebration. Whether you forgo the traditional bridal march entirely or simply look for an arrangement that gives an updated twist to the classic version, let guests know this isn't your average wedding by setting the festivities against a soundtrack that lets your true character shine.

The wedding party is intended to be a collection of those nearest and dearest to the bride and groom, who help ensure the day goes off without a hitch and who lead fellow revelers in celebrating the start of the new couple's life together. That being said, there's no reason this group must be limited to women on her side and guys on his, or even that it's limited to humans - a beloved pooch can make for an adorable ring-bearer, after all.

Photography is an essential element of your big day, but think beyond the images you'll capture throughout the wedding and reception. Photos lend a personal touch, no matter what your color scheme or theme. Integrate photos of the two of you at

various stages of life, together as a couple and with loved ones (perhaps even some you're honoring in memoriam). You can display these at a table with the guest book, as part of the table centerpieces, or even on the gift table. Or take things digital and load all your images into a slide show set to music.

Make favors meaningful. Forgo more common items like bubbles and chocolate, and instead send a little of yourself home with your guests. Maybe it's a memento from a place with special meaning to you both, or a bottle opener shaped like a bicycle to represent the way you met. Just think about the moments and things that define you as a couple and do some searching online. You'll probably be surprised by how quickly the options pile up.

Serve up a menu that shows guests more about your life together. Your loved ones can order basic beef or chicken anywhere. Instead, give them a glimpse into you. Make your main course the same food you enjoyed on your first date or during another monumental moment in your courtship. Or plan the entire menu around a region that you hold close to your heart.

Weddings are filled with traditions, but that doesn't mean you can't put your own touches on the day for a special event filled with memories that are uniquely your own. Find more advice for life's special moments at elivingtoday.com.

Rustic, Romantic & Chic - 10 Reasons Barn Weddings Are Ideal For Couples

(BPT) - Whether you dream of a small, intimate wedding or a grand, larger-than-life affair, planning your big day starts with finding the right venue. Barn weddings continue to gain popularity as the ideal location to say "I do," offering a romantic setting that can be customized for each couple.

After many years of wedding planning at the nearly 170-year-old, fully restored Barn on the Pemi in Plymouth, New Hampshire, the team of "Wedding Whisperers" knows the industry inside and out. Today they share their insights into why barn weddings are in demand with engaged couples and what trends will emerge in 2023.

Custom colors and themes - Barns are known for rustic wedding backgrounds that are inherently romantic. The space itself is neutral, allowing couples to insert their own personality into their wedding, which makes an event feel one-of-akind. Couples can incorporate any color or theme without background distractions from the venue, making the setting personalized and memorable.

Farm-to-table menus - Barns frequently have farm-totable options for couples to choose from when selecting catering. The venue is all about embracing the natural aesthetic and what better way to do that than providing locally sourced food? It's a destination experience for guests who feel like the event is a getaway, no matter how near or far they live. Plus, the happy couple feels good that eating local is delicious and sustainable, not to mention local food can also be more affordable.

In-season florals and decor - Another trend is to make the event a reflection of the locality where it's held by choosing in-season flowers and decor. You can even mimic the florals and greenery on the barn property to evoke a seamless aesthetic. This localized strategy produces stunning results and can also help you control expenses. These sustainably sourced decorations can be used in the ceremony and then easily moved to be enjoyed at the reception to save money.

Mocktail bars and sober curiosities - Toasting to the happy couple is a tradition at weddings, and while alcohol is still an important element at most events, mocktail options are growing in popularity as more people are exploring a sober curious lifestyle. As couples request alcohol-free drinks as an option, the Barn has created innovative menus of flavorful drinks for every guest, including freshly made cider, hot and cold.

Contineud on next page.

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Continued from previous page.

Indoor and outdoor spaces - A barn wedding stands out from other options because it typically offers indoor and outdoor spaces for events. With 10,000 square feet of climate-controlled event space and seating for up to 300 guests, the Barn on the Pemi also offers an outdoor terrace with stunning views of the White Mountains and a seasonal greenhouse as additional space for a ceremony. Learn more at TheBarnOnThePemi.com.

Year-round events - Climate-controlled spaces in barn wedding venues give couples the option to tie the knot any time of the year. The changing seasons are a gorgeous backdrop for photos and couples can choose a date that fits their preference. Whether it's a favorite season, a special date or a time that works best for extended family, a year-round venue allows flexibility in planning.

Check Out Our Greenhouse Filled with Everything You Need to Plant the Perfect Garden!

Destination weddings - No need to stick to only local options, because barn weddings are ideal for destination weddings that host guests from all over. The Barn on the Pemi has trolleys available to take guests from their on-site accommodations to the wedding. Part of The Common Man Inn & Spa in Plymouth, guests can choose from 43 cabininspired rooms at the main Inn and tiny cabins on the Barn on the Pemi property. Plus, the recently purchased Lodge located just minutes down the road provides 37 rooms for guests

Wedding • Love & Romance

Birthday • Anniversary Get Well • Baby

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ANY OCCASION IS THE RIGHT OCCASION FOR AN ARRANGEMENT FROM SMITH FLORAL!

Since 1896

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Cherished settings - Barns are authentic settings that feel romantic and memorable, providing the perfect atmosphere for flowers, candlelight and, in colder months, fireplaces. Wedding photographers delight at the near endless options for image backdrops. This is one reason why The Barn on The Pemi is one of New England's most sought-after wedding venues, featuring 10,000 square feet of rustic charm indoors with plentiful outdoor space graced with Mother Nature's beauty.

Excellent value for different budgets - Compared to large hotels that host conferences and other events in conjunction with weddings, barns provide an intimate space. This is one of the biggest days of your life and you don't want to share it with another event going on next door, not to mention the noise, added crowds and potential wedding crashers. Also, staying clear of big "name brand" venues can be a moneysaving tactic in the long run.

Weekday weddings are big - As there are no corporate events during the week, a weekday wedding in a barn is an opportunity to manage a budget without sacrificing the romance of the setting. In fact, many barns, like Barn on the Pemi, are open nearly every day of the week. One growing trend is Thursday evening weddings, with many wedding industry insiders declaring Thursday the new Saturday for events.

More Consumers Are Considering Lab Grown Diamonds

(StatePoint) Whether you’re popping the question and looking for the perfect engagement ring or you want to gift yourself a piece of timeless jewelry, you may be wary about purchasing a diamond. Not only does diamond mining harm the environment, human rights abuses associated with the industry may have you thinking twice about sporting this type of bling. The good news? Technology advances are changing the game.

“Lab-grown diamonds are quickly gaining popularity, and there’s a good reason for that -- they have the exact same physical and chemical properties as naturally occurring diamonds, but are ethical, sustainable and much more affordable,” says Jay Grdina, CEO of Adamas One, a lab-grown diamond manufacturer that produces near flawless, singlecrystal diamonds for gemstone and industrial applications.

If you don’t know much about lab-grown diamonds, let these answers to some of the most commonly asked questions serve as your guide to a growing industry:

Are lab-grown diamonds, “real” diamonds? Yes. Lab-grown diamonds have the exact same composition as Earth-mined diamonds and are certified and graded using the same process, one that assesses each gem by cut, color, clarity and carat.

Why is diamond mining harmful? Traditional diamond mining is inefficient. For every carat of diamond mined, nearly 100 square feet of

land is disturbed and almost 6,000 pounds of mineral waste is created. This has wreaked ecological havoc throughout Africa and other parts of the world. What’s more, the industry is plagued by forced labor, child labor and human rights abuses, and mined diamonds are often sold to finance war, terrorism and organized crime. For these reasons, mined diamonds are often referred to as “conflict diamonds” or “blood diamonds.” On the other hand, lab-grown diamonds don’t support mining malpractices and have a much smaller carbon footprint.

Will I have the same choices when shopping for lab-grown diamonds? Like naturally-occurring diamonds, lab-grown diamonds come in different colors, shapes and sizes, allowing you to get the exact look you want.

How are lab-grown diamonds made? The two primary methods for creating diamonds are the high-pressure-high-temperature (HPHT) method and the chemical vapor deposition (CVD) method. Adamas One employs a patented CVD method and proprietary technology to produce high-quality, high-purity Type IIA diamonds in a few weeks or less.

What are the other benefits of lab-grown diamonds? No diamond is free, but due to the shorter supply chain, lab-grown diamonds can be anywhere from 30-60% less expensive than mined diamonds, making them a far more accessible gemstone alternative. And because diamonds are one of the toughest substances on the planet, they have a number of important industrial applications, including computing. As a result, lab-grown diamonds have the potential to help drive down costs for devices too, and make this industry more green and ethical.

To learn more, visit www.adamasone.com

Take Salads Al Fresco for a Sweet Summer Meal

(Family Features) Get out of the kitchen and head outdoors this summer for fresh, delicious meals that call for lighting the grill and relaxing in the warmth of the season. Take some of your favorite courses - like salads, for instance - to the next level by adding grilled ingredients for that perfect bit of char.

This Grilled Sweetpotato and Blueberry Salad offers all the tastes of the season with spring salad mix, fresh blueberries, walnuts and blue cheese. Topped with homemade lemon honey vinaigrette, it's a light yet filling meal fit for warm days thanks in part to the superfood that takes it to new heights: sweetpotatoes.

As one of the most versatile vegetables that's easy to add to a variety of recipes for flavor and nutrition enhancement, sweetpotatoes can be a key ingredient in simple or elevated, sweet or savory dishes alike. Whether they're cooked on the stove, baked, microwaved, slow-cooked or grilled to a perfect doneness with a crispy char, they can be an ideal addition to betterfor-you summer meals.

Plus, they're a "diabetes superfood" per the American Diabetes Association because they're rich in vitamins, minerals, antioxidants and fiber, all of which are good for overall health. When enjoyed with the skin on, one medium sweetpotato contains more than 100%

of the recommended daily amount of vitamin A, an important vitamin affecting vision, bone development and immune function. They're also a good source of fiber and rich in potassium.

Another fun fact: the National Sweetpotato Collaborators officially adopted the one-word spelling in 1989 to avoid confusion with equally unique and distinctive potatoes, which are also grown and marketed in the U.S. Sweetpotato is a noun, not an adjective, meaning "sweet" is not a descriptor but part of the actual nomenclature. This is different than other potatoes using adjectives like white, red or russet to describe an entirely different vegetable. Find more nutritional information, fun facts and summer recipe ideas at NCSweetpotatoes.com.

Grilled Sweetpotato and Blueberry Salad

Recipe courtesy of the North Carolina

Sweetpotato Commission and Andrea Mathis (beautifuleatsandthings.com)

Servings: 4

Lemon Honey Vinaigrette:

• 6 tablespoons olive oil

• 1/4 cup lemon juice

• 2 tablespoons Dijon mustard

• 2 1/2 tablespoons honey

• salt, to taste

• pepper, to taste

Continued on page 16

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Continued from page 14

Salad Ingredients:

• 3 medium sweetpotatoes, peeled and sliced

• 2 tablespoons olive oil salt, to taste pepper, to taste

• 4 cups spring salad mix

• 1 cup fresh blueberries

• 1/3 cup chopped walnuts

• 1/4 cup blue cheese crumbles

• lemon wedges, for garnish (optional)

To make lemon honey vinaigrette: In bowl, mix olive oil, lemon juice, Dijon mustard and honey. Season with salt and pepper, to taste. Refrigerate until ready to serve.

Preheat grill to medium heat. Drizzle sweetpotatoes with olive oil and season with salt and pepper, to taste. Grill sliced sweetpotatoes on each side about 5 minutes, or until sweetpotatoes are tender and slightly charred. Remove from grill and let cool.

To arrange salad, spread spring salad mix onto large platter and top with grilled sweetpotatoes, blueberries, walnuts and blue cheese crumbles.

Top with lemon honey vinaigrette and garnish with lemon wedges, if desired.

Summer Cinnamon Rolls

These delicious blueberry cinnamon rolls are soft and fluffy, filled with classic cinnamon sugar, loaded with fresh blueberries, and topped with cream cheese icing.

Dough:

• 2.5 cups all-purpose flour

• 2 teaspoons instant yeast

• 1/2 teaspoon salt

• 2 tablespoons sugar

• 1/2 cup milk at room temperature

• 2 tablespoons unsalted butter softened at room temperature

• 1 egg

Cream Cheese Icing:

• 1/2 cup cream cheese, softened at room temperature

• 1 tablespoon milk

• 2 tablespoons honey (or maple syrup)

• 1/2 cup confectioners’ sugar

Prepare the dough: In a large mixing bowl, whisk together flour, yeast, salt and sugar until evenly combined. Add in milk, butter and egg. Stir well with a spatula until no dry flour is visible. Make sure to scrape off any remaining flour on the sides of the bowl.

Transfer the dough mixture onto a clean and dry surface. Knead the dough for 5 minutes until it turns into a soft and smooth dough ball. Because of the high fat content (butter and milk) in this recipe, the dough is much easier to knead by hand and does not require a stand mixer.

Proof the dough (first rise): Transfer the dough back into the mixing bowl, lightly grease the dough ball with a little bit of oil and cover with a lid. Let it rise at room temperature for 1 hour or until it doubles in size. Covering the dough with oil will help prevent the dough from losing moisture and drying out.

Assemble the cinnamon rolls: Place the dough onto a lightly floured

surface and use a rolling pin roll it out to a rectangle approximately 20x12-inches in size.

Gently spread softened butter evenly over the surface of the rolled out dough.

In a small bowl, whisk together sugar and ground cinnamon. Sprinkle the mixture evenly on top of the dough, and add blueberries evenly over top.

Roll up the dough tightly into a log and pinch the edges on the end to seal. Use a knife or bench scraper to cut the log into 9 even, about 2 inches wide each. Arrange the rolls cut side up into a greased 8-inch square pan.

Second rise: Cover the pan with plastic cling wrap or enclose it completely in a large sealed ziploc bag. Let it rise (second rise) for 45 minutes or until the rolls almost doubles in size. Make ahead tip: Optionally, you can let the rolls rise slowly in the sealed ziploc bag in the refrigerator overnight and bake it the next day in a preheated oven for fresh cinnamon rolls in the morning.

Bake the cinnamon rolls: Preheat the oven to 350 F. Bake for 30 minutes until golden brown and let it cool for 10 minutes.

Make the Cream Cheese Icing: Combine cream cheese, milk, honey and confectioners' sugar in a bowl and mix well with a handheld mixer (or with a whisk) until the mixture becomes smooth.

Drizzle the cream cheese icing over cinnamon rolls and serve.

Napolitana & Sicilian Pizza

Platters • Cheesesteaks

Salads • Hot & Cold Hoagies

Wings • Stromboli

Blueberries and chicken may seem like a strange combination, but prepare to be pleasantly surprised. Ingredients:

• 4 boneless skinless chicken breast halves (6 ounces each)

• 1/4 teaspoon salt

• 1/4 teaspoon pepper

• 1 tablespoon butter

• 1/2 cup blueberry preserves

• 1/3 cup raspberry vinegar

• 1/4 cup fresh or frozen blueberries

• 3 tablespoons Dijon mustard

•Optional: Minced fresh basil or tarragon

Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in butter over medium heat until a thermometer reads 165°, 6-8 minutes on each side. Remove and keep warm. In the same skillet, combine the preserves, vinegar, blueberries and mustard, stirring to loosen browned bits from pan. Bring to a boil; cook and stir until thickened. Serve with chicken. Sprinkle with basil or tarragon if desired.

Pork Tenderloin with Three Berry Salsa

Ingredients:

• 1-1/4 cups fresh or frozen blackberries (about 6 ounces), thawed and drained

• 1-1/4 cups fresh or frozen raspberries (about 6 ounces), thawed and drained

• 1 cup fresh or frozen blueberries (about 6 ounces), thawed

• 1 medium sweet red pepper, finely chopped

• 1 jalapeno pepper, seeded and minced

• 1/2 medium red onion, finely chopped

• 1/4 cup lime juice

• 3 tablespoons minced fresh cilantro

• 1/4 teaspoon salt

Pork:

• 2 pork tenderloins (3/4 pound each), cut into 3/4-inch slices

• 1 teaspoon salt

• 1/2 teaspoon pepper

• 2 tablespoons olive oil, divided

• 1/2 cup white wine or chicken stock

• 2 shallots, thinly sliced

• 1/2 cup chicken stock

Continued on page 21

A Blueberry Celebration

Stemmrich Blueberry Farm in Nescopeck Township is a great place to spend some time outdoors this summer picking your own blueberries. “We now have over 5500 bushes, some of them are the late blooming variety,” says Charlie Stemmrich, co-owner and grower of Stemmrich Blueberry Farm. Huckleberry’s Café is in its second year and will offer a variety of their own specialty blueberry products. Offerings include Meatball Subs with Blueberry BBQ Sauce, Blueberry Chili Dogs, Nachos with Blueberry Salsa, Blueberry Sweet Tea. Blueberry Hot and Iced

Continued from page 19

Place the first 5 ingredients in a bowl; toss lightly to combine. Reserve 1 cup berry mixture for sauce. For salsa, gently stir onion, lime juice, cilantro and salt into remaining mixture; let stand 30 minutes.

Meanwhile, sprinkle pork with salt and pepper. In a large skillet, heat 1 tablespoon oil over medium-high heat. Add half the pork and cook until a thermometer

Coffee, Blueberry Muffins and Blueberry Rice Pudding.

This year’s items in the Blueberry Gift Shoppe include The Good Hive Products which will be the provider of blueberry honey, blueberry cider slushies, preserves, salsa. The very popular blueberry ice cream is back made locally by Udder Delights using Stemmrich’s Blueberries. Stemmrich strives to provide the cleanest and best picking conditions possible. Charlie credits his father and co-owner Ted for a great place to pick blueberries. Ted, who turned 96, in

inserted in pork reads 145°, 2-4 minutes on each side. Remove from pan. Repeat with remaining pork and oil.

Add wine, shallots and reserved berry mixture to the pan, stirring to loosen browned bits. Bring to a boil; cook until liquid is reduced to 1 tablespoon, 4-6 minutes. Stir in stock; cook until shallots are tender, about 5 minutes longer, stirring occasionally. Return pork to pan; heat through. Serve with salsa.

March spends endless hours keeping the grass and weeds at bay. He also plants flowers and landscapes the grounds so all of their customers have an enjoyable and memorable visit to the farm. “Blueberries are incredibly nutritious and tasty; we invite everyone to stop in for some great taste and fresh air.”

Remember to call for a recorded message for days and hours of operations at 570-379-2908. Stemmrich Farms will have Pick Your Own Peaches in August and will be at the Bloomsburg Fair and Berwick Riverfest

No Churn Blueberry Ice Cream

Key Ingredients for this delicious dessert.

Blueberries — Fresh is best, but you may use frozen blueberries as well. If using frozen, let them thaw first and drain off any liquid before making the compote for the ice cream.

Sweetened condensed milk — If you didn’t know, sweetened condensed milk is cow’s milk that has been heated until all the water evaporates and the milk reduces by half. Sugar is added so it has a sweet, caramelized flavor. Thick and rich, it eliminates the need for eggs in this recipe.

Heavy whipping cream — Use the real stuff and don’t be tempted to substitute whipped topping as you will not get the same results!

Sugar — Use granulated sugar to sweeten the ice cream base or you may use another natural sweetener, like Stevia or honey.

STEP 1 - Prepare blueberry compote: In a medium saucepan over medium high heat, bring the blueberries,

sugar, and a squeeze of lemon juice to a boil. Let this mixture gently boil for about ten minutes so that the berries break down and release their juices. Use the back of a spoon to gently smash the berries against the side of the pan, then remove the blueberry mixture from the heat and cool completely.

STEP 2 - Whip heavy cream: Using an electric mixer, beat the heavy whipping cream until stiff peaks form. For best results, place your mixing bowl and beaters in the freezer for 30 minutes before you whip the heavy cream.

STEP 3 - Combine ingredients: In a large bowl, stir together the sweetened condensed milk and vanilla extract. Gently fold in the whipped cream. Add the cooled blueberry mixture and stir just until combined.

STEP 4 - Freeze: Pour the mixture into a loaf pan and cover the top with a piece of wax or parchment paper. Freeze for at least six hours or overnight before serving.

Courtesy of lifeloveandgoodfood.com

SCAN TO WIN!

Scan for a chance to win gift certificates from area ice cream shops!

The average American eats roughly 20 pounds of ice cream each year, or about 4 gallons. As the summer reaches peak temperatures in July, Americans celebrate National Ice Cream Month as a way to cool off and enjoy the nation’s favorite frozen treat with friends and family. Ice cream has historically been a key feature of American communities. According to an IDFA survey, most ice cream companies are family owned and have been in operation for more than 50 years! Here’s more sweet news: Ice cream companies help support the U.S. economy, contributing more than $13 billion directly to the national economy and supporting nearly 29,000 direct jobs that generate $1.8 billion in direct wages, according to IDFA’s Dairy Delivers®. In 2021, ice cream makers in the U.S. churned out more than 1.3 billion gallons of ice cream.

In 1984, President Ronald Reagan designated July as National Ice Cream Month and the third Sunday of the month as National Ice Cream Day. This year, National Ice Cream Day will be Sunday, July 16.

In the proclamation, President Reagan called for all people of the United States to observe these events with "appropriate ceremonies and activities."

YOUR TICKET TO SUMMER FUN Local attractions, events and more !

Explore Sea & Land Close To Home

The Marketplace at Steamtown is home to an area attraction featuring creatures from both the sea and land. Electric City Aquarium & Reptile Den is just a short distance away via 81 North and will make a fun day trip for the whole family.

Immerse yourself and discover many species of vibrant fish as they swim through crystal blue waters. Watch the sharks swim by and appreciate their immense power while learning how they play an important role to the ocean ecosystem.

Looking for something more interactive? Feel the stingrays and discover how they interact amongst each other.

Plus, discover octopus — one of the most interesting creatures in the sea. Octopus are highly intelligent, can camouflage and defend themselves from predators better than most. Did you know they can crawl & swim?

When you're ready to head for dry land, slither on over to the reptile den. Here, you'll discover an array of amphibians along with reptiles of all sizes including tortoises, lizards, crocodilians and snakes. On your self-guided tour, the expert keepers will share fun, educational facts; help you to identify the similarities and differences of each species; and assist you with recognizing what makes reptiles so unique.

Don't miss the newest expansion and head to the rainforest! Visit our This area features over 10 new species of mammals and birds including animals like a toucan and a sloth!

The Rainforest is now open and included with your admission!

Electric City Aquarium is dedicated to education and conservation. It is part of our mission to help our community by completing local service projects and contributing to local and global organizations that align with our mission. Looking for something different for an upcoming event or birthday party? Electric City Aquarium has many different packages available for everything from your next business meeting, to an under the sea wedding, birthday parties, or school field trip!

To learn more visit them online at electriccityaquarium.com

The aquarium is located inside the Marketplace at Steamtown at 300 Lackawanna Ave., Scranton, PA 18503

Turn up the fun this summer with day trips to local attractions that are a perfect fit for all ages!

The 16th Annual Coal Miner’s Heritage Festival is set for Sunday, July 9, 2023, from 10am to 5pm on the grounds of the No. 9 Coal Mine and Museum in Lansford, PA. This unique, educational, and fun event celebrates Northeastern Pennsylvania’s Anthracite coal region history, culture, crafts, food, and music. The event is presented by the Panther Creek Valley Foundation, the parent non-profit organization of the No. 9 Coal Mine and Museum. Admission to the festival grounds, museum, and parking are free.

Underground tours of the No. 9 Coal Mine will be available throughout the day for a nominal charge. Originally opened by the Lehigh Coal and Navigation Company in 1855 and operated until June of 1972, the No. 9 Mine is the world’s oldest continuously operated deep Anthracite coal mine. Guided mine tours are approximately one hour in length including the train ride into and out of the mine. The “Wash Shanty” Museum on the grounds houses one of the region’s

16th Annual Coal Miner’s Heritage Festival

Sunday, July 9th

largest collections of Anthracite coal mining artifacts, tools, photographs, and memorabilia.

Many unique attractions and exhibits are offered as part of this year’s Heritage Festival. In keeping with tradition, the Coal Miner’s Shoveling Competition is always a favorite event. Anyone over the age of 16 is invited to participate in this competition where the goal is to shovel a half-ton of coal in the shortest time. In past years this event has been very competitive drawing participants from throughout the coal region. This event begins at 2 PM with trophies being awarded to the winners.

Interesting and fun exhibits will highlight coal region heritage and culture such as an old time “Wash Day” exhibit, antique vehicles, coal advertising signs, coal region beer trays, a display of old-fashioned moonshine making equipment, and mine safety and rescue displays. A Basket Raffle offering a variety of items will be held to benefit the Panther Creek Valley Foundation. A variety of great coal region music will be

featured throughout the Heritage Festival. Entertainment will be provided by WMGH Polka Program, live with “Polka Joe” Manjack, DJ Shawn Frederickson with classic coal region music, folk music by Jay Smar, and Dave Matsinko as they stroll the grounds. Throughout the day re-enactors will walk the grounds in authentic “patch town” outfits performing skits and telling stories of the mines. A wide variety of vendors, ethnic foods, and festival favorites will also be available.

The Coal Miner’s Heritage Festival is put on every year by the Panther Creek Valley Foundation, a registered 501C3 non-profit organization dedicated to the preservation of the region’s Anthracite coal mining heritage. To register as a participant or a vendor please contact Dale Freudenberger at dalefreud@gmail. com or 610-597-6722. Tour information can be found at https://no9minemuseum. wixsite.com/museum or by calling 570-645-7074. See No. 9 Coal Mine and Museum on Facebook for the latest information.

“A celebration of coal region heritage and culture.”

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Unscramble the summer fun destinations for a chance to win! Mail entry form or scan the QR code above to enter!

Panorama Community Magazine

Summer Fun Giveaway

32 E Buttonwood Street, Hazleton PA 18201

Entry Deadline: July 31, 2023

ONE ENTRY PER PERSON

Name:

Address:

Email: Phone:

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2. kimsshri albintpla

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Be A Part Of The 37th Annual

On Saturday, August 19th in Conyngham, PA we kick off the 37th Annual C.H.H.I.P.S. Trot ‘N Brew! This event is held in memory of Rocco Colangelo Sr. & Jr. All proceeds raised will benefit the Helping Hands Society and C.H.H.I.P.S. The Trot ‘N Brew is a 1.5-mile novelty race through the streets of Conyngham, PA. Competitors must run, walk, or crawl into each of the designated businesses along the race course, purchase a 5oz draft beer or soda and continue to the finish line. All competitors must be 21 or over, must wear shirts, carry five quarters for purchase of the refreshments, and PROVIDE A GOVERNMENT ISSUED ID THE DAY OF THE RACE!

C.H.H.I.P.S., Committee to Help Handicapped Infants and Parents Succeed, will be partnering with the Helping Hands Society to bring back the Trot ‘N Brew. The Helping Hands Society is a non-profit organization for special needs and typical children. Teachers and therapists work with children that have developmental delays and learning disabilities. The Helping Hands Society

welcomes all children and never turns their back on those families that cannot afford the developmental therapies they need. Instead, the organization relies on the generosity of the public to assist in helping our community's children succeed in life, in and out of the classroom.

The 2023 Trot ‘N Brew race will be partnered with five businesses. The participating businesses include –Brass Buckle, Valley Vets, Cuz-N-Joe’s, Conyngham Brewing Company, and Full Klips Barber Shop. Each competitor must bring five quarters to purchase a beverage at the participating locations. All race competitors MUST PROVIDE A GOVERNMENT ISSUED ID THE DAY OF THE RACE!

The Trot ‘N Brew has been held in memory of Rocco Colangelo Sr. for a number of years. Sadly, this year’s event is also in memory of his son, Rocco Jr., who passed away in 2020. Rocco Jr. was a kind, compassionate, and generous person who was devoted to the C.H.H.I.P.S. organization and the children of Helping Hands. Rocco Jr. spent his time

Trot 'N Brew

being an active member in the community of Hazleton, Pennsylvania. He was loved by many and will be remembered for his kindhearted soul.

Thank you to Tricia Marnell, mayor of Conyngham, for being a huge help for this year’s Trot ‘N Brew. Her kindness and support are greatly appreciated. As always, we thank the generous public for supporting the children of Helping Hands! > GET READY! A fun and exciting day awaits on August 19th for the 2023 Trot ‘N Brew in Conyngham, Pennsylvania!

Visit https://runsignup.com/Race/PA/ Conyngham/CHHIPSTrotNBrew to sign up to participate in the race.

THE LIMELITERS

Wednesday, September 6, 2023

ALTER EAGLES

THE DEFINITIVE EAGLES TRIBUTE BAND

Thursday, September 21, 2023

RIVER CITY BRASS

Thursday, October 19, 2023

MERRY COUNTRY

CHRISTMAS

Friday, December 8, 2023

ASSISTED LIVING THE MUSICAL

Thursday, March 14, 2024

JIM WHITTER

THE PIANO MAN CONCERT

Tuesday, April 9, 2024

ARTRAGEOUS THE INTERACTIVE ART & MUSIC EXPERIENCE

Thursday, April 25, 2024

TED VIGIL

JOHN DENVER TRIBUTE

Wednesday, May 8, 2024

Dates may be subject to change – check your ticket for exact dates & times.

All concert held at 7:30 p.m. at Hazleton Area High School, 1601 W. 23rd Street, Hazleton, PA 18202 (unless otherwise indicated) www.hazletonconcertseries.org

MEMBERSHIP SUBSCIRPTION FORM

#_____ Adults @ $100.00 = __________ #_____Students & College w/ ID @ $50.00 = __________ Family @ $225.00 (include names w. check) = __________

Tax Deductible Underwriter Contribution

__________ Total Payment Enclosed = __________ Individual Concert Tickets: Adult - $30.00 Student - $10.00 In order for names to appear in program contribution must be received by August 15th.

❑ NEW MEMBER or ❑ RENEWAL MEMBER

Name __________________________________________

Address ________________________________________

City___________________ State________ Zip__________

Phone (_____) ___________________________________

Cell (_____) ___________________________________

Email __________________________________________

CHARGE MY ORDER TO: MASTERCARD / VISA / DISCOVER ACCOUNT FOR: Total Amount $_______________________________________

Card Number _____________________________ Exp. Date _______

Signature ________________________________________________

Make Check Payable To: GREATER HAZLETON CONCERT SERIES, INC. Send To: P.O. BOX 2781, HAZLETON, PA 18201

I am being Enrolled By: _____________________________________ (Name of Worker/Newspaper/other)

Campaign Chairperson: Cynthia Currier (570) 436-6615 • President: David Orbin (570) 788-1025 • Vice President: Shirley Ikeda (570) 384-1226

1935 ~ NOW CELEBRATING OUR 88TH YEAR ~ 2023

Amelia Bergeron Memorial Concert

All subscribers will receive tickets for this special concert with their 2023-24 tickets in August.

Pardeesville Cruise Night Scheduled August 19th

The second annual Pardeesville Cruise Night is scheduled for Saturday August 19th with a rain date of Sunday August 20th. This year’s event is expected to be even bigger than last year’s inaugural event with improvements such as a larger show vehicle parking area, two live bands and additional food vendors.

Also new this year, will be a 16 mile rolling cruise which will leave the village. In addition, the event features it’s one of a kind “Memory Lane” which is a designated area for show vehicles whose original owners have since passed away. There will also be tricky trays, event merchandise, bouncy house, playground area for the little ones and a Hazle Township Firetruck on display.

A total of 27 awards will be handed out, along with a $100 cash award for the car club with the most participants. Gates open at 1:00 p.m. with a donation of $3.00 per person or $5.00 per couple. Kids ages 15 and under are free. Dash plaques and goodie bags will be handed out to the first 100 registered vehicles. Pre-registration is $18 and available until August 1st afterwards increasing to $20 up to and including the day of the event.

Proceeds from this event go towards Cancer Research / Aid and Suicide Awareness / Prevention programs with funds staying locally in the Hazleton Area.

Media Sponsors: Standard Speaker, Panorama Magazine, WYLN 35 News and Media Center LLC.

Platinum Sponsors: Balas Distributing, Blaise Alexander, Sal Merola Septic Service, Freeland American Legion Post 473, Center City Coin Laundry, Anonymous Sponsor

Gold Sponsors: Drifton Precision Machine, Community Bank, UGI, Luzerne Tire Company, Harry’s U-Pull It, Extreme Home Services, Wally & Teresa Golab, Franzosa Trucking, Jeff, Laura & Ava Filipek, The Gardens of Wyoming Valley, Joe & Dolores

Silver Sponsors: Fairway Chevrolet / Subaru, McNealis Insurance Agency, Citterio USA, Valvoline Instant Oil Change, Sorrento’s Pizzeria, Chura’s Auto Sales, Biros Utilities, Service Electric Cablevision, Generose Plumbing & Heating, Hayden Power Group, Tent Rentals of NEPA, F & L Doors, Highland Club, Darrin Herbener State Farm, Kislan’s Trucking & Excavating, Drifton Auto Salvage, Kelly’s Pet Parlor, SJM Auto, Stone Woodworking & Carpentry, Anonymous Sponsor, McNulty

Funeral Home, Carone’s Freeland, G-Fit

Virtual Fitness, Petrick’s Garage, PF

Nonwovens, Bellitts HVAC

The group also has a Facebook Page you can join and follow with up to date information, listed under “Pardeesville Cruise Night”. Questions, text or call Ron (570) 956-6367.

Collecting Bell Charms Art & Antiques By Dr. Lori

By Dr. Lori Verderame

Along with shoulder pads, fingerless lace gloves, jelly shoes, parachute pants, add-a-bead necklaces, oversized hoop earrings, giant scrunchies, neon headbands, Sony Walkmans, Swatch watches, and Rubik’s cubes, one of the most popular and inclusive trends of the unforgettable 1980s was bell charms. Collecting bell charms was widely popular, open to all ages, inexpensive, fun, diverse, and ultimately, very satisfying. They were the ultimate birthday party favor for tweens and teens who danced to songs like Madonna’s Material Girl, The Go Go’s Our Lips are Sealed, and Bon Jovi’s Runaway.

So, you’re a child of the 1980s and you remember the drop waist Laura Ashley dresses, had a copy of the Preppie Handbook, and wore rufflecollared blouses, but you just don’t remember bell charms? Well, you are not alone. Why? These were not made of quality materials, they were not at the forefront of the collecting arena in the mid-1980s and since they looked like something that came out of a Cracker Jack box from the 1960s, many people missed the bell charm trend altogether.

Known interchangeably as bell charms or flash charms, the most

coveted examples of these collectible toys were mass produced by a handful of toy companies: Jingle Gems, Imperial, and Boogie Oogie charms. Each of the tiny bell charms hung from a colorful plastic clip which could be attached to the pocket of a denim jacket, a plastic link necklace, backpack, belt loop, etc. There were different styles of bell charms which helped collectors distinguish between which manufacturers produced a specific charm. The plastic charms were brightly colored and realistic versions in miniature of everyday items…telephones, cookie jars, scales, articulated figures, batteries, fire hydrants, keys, Oreo cookies, traffic lights, mirrors, whistles, tennis racquets, bird houses, dress shirts, race cars, blenders, kitchen sinks, hearts, boom boxes, robots, shoes, eggplants, 7Up bottles, calculators, basketball hoops, orange juice containers, dune buggies, Snoopy from the Peanuts comic strip,

strawberries, pool tables, footballs, pianos, bananas, guitars, baseball bats, unicorns, boots, mailboxes, candles, bicycles, vinyl records, even toilets.

This list of bell charm types illustrates how wild collectors were about buying the tiny charms. It shows how the bright, neon colored charms were traded actively and with vigor. Many collectors spent months looking for a specific, ever-elusive figural charm of an Olympic swimmer or a tub of Play-Doh. Others attempted to amass the largest collection of bell charms. They’d continually clip the newest charm added to their collection to a bright pink or yellow link chain which could be worn as a necklace or hung from a bedroom mirror. Some dedicated collectors would collect bell charms and keep them in a protective vinyl binder housing their collectibles for both storage and display.

Trading bell charms became so

Continued on page 36

Chamber Chatter with Mary Malone, President

Celebrating Red, White and Blue, and our freedoms and the birth of our great nation 247 years ago is what July is all about. At the Chamber, we celebrate these freedoms as well. The Greater Hazleton Chamber is a membership organization where businesses in our area and beyond have the ability or freedom to choose to become a member. It is a choice, and with that choice and investment in the Greater Hazleton Chamber brings some unique and exclusive member benefits. One of the benefits is the member-to-member discount program. That is right; when you join, you have the freedom to offer a discount to fellow members in recognition of belonging to the same organization.

The Member-to-Member benefit is based on the the rule of reciprocity which suggests that members are far more likely to engage with another member, if they are first offered something of significant value. Once you have attracted them to engage with your discount program, you will be far better positioned to keep them engaged with your business over time. An excellent example at the Greater Hazleton Chamber is the 10% discount offered by The Brass Buckle, a popular local restaurant, who is also a longtime active member of the chamber. You can

receive 10% on your food purchase, with no limitations on frequency by showing your Chamber member discount card. Who doesn’t like to have a deal on quality meal! Another aspect of the Chamber’s successful member-to-member discount program is based on the scarcity principle. This has the basic economic fundamentals of supply and demand: the more exceptional or exclusive an opportunity, the more valuable it is perceived. When discounts are offered to the general public, they have little or no lasting appeal, but unique or “members only” discounts are generally considered more valuable, and are a powerful tool to attract your audience. A great example, long time member Sand Springs offers a 10% discount to any events booked with 20 or more people at their catering facility. Another member was hosting a Holiday party in recognition of their employees and significant others and was able to receive the discount. A pleasant surprise! The member to member discount is always growing as we have new members joining and add discounts or current members add a new business or change their offering. Be sure to check the website to see what is happening at ; https:// www.hazletonchamber.org/member-

to-member-discounts.html

Interested in finding out more about becoming a member of the Chamber and offering a member to member discount from your business? The Chamber website found at www. hazletonchamber.org is bursting with information as is our facebook page. There is also the phone, so give us a call at 570-455-1509. See you next month for Chamber Chatter... Cheers!

Community Event Calendar

Saturday, July 1st & Friday July 7th • Summer Concert Series • City View Park • 700 S. Poplar St., Hazleton • Parks & Recreation of Hazleton announces their Summer Concert Series • July 1st concert is happening in conjunction with our Independence Day Celebration and will feature 70’s FLASHBACK– a tribute band that captures the soundtrack of a generation! Enjoy their tunes from 8:00 – 9:30 PM and 10:30 – 11:00 PM. July 7th KARTUNE will close the Summer Concert Series with a bang from 6:00 – 9:00 PM. They are a five-piece original Rock n’ Roll band that is ready to take you away with their unique songwriting style accented by five-part vocal harmony. The Summer Concert Series is FREE and open to all. Each event will have food trucks for every taste bud, and adult beverages to quench your thirst. Relax, bring a chair or blanket, and listen to some great LIVE music with your family and friends this summer.

Thursday, July 6th thru Saturday, July 8th • Basket Raffle & Food Event • Lehigh and Lausanne Rural Vol Fire Company • 390 S. Lehigh Gorge Drive, Weatherly • The Lehigh and Lausanne Rural Vol Fire Company is hosting a 3-day Basket Raffle & Food Event Thursday, July 6th 4-7pm. Friday, July 7th 4-8pm, and Saturday, July 8th 10am-2pm. Any basket, gift card, or monetary donations for the raffle would be greatly

appreciated. Proceeds benefit the Fire Company. We appreciate your support and hope to see you. For more information, to become a vendor, or to donate contact Donna 484-464-5438.

Every Friday in July • Free Friday Night Concert at Freeland Public Park Pavilion, 500 Front St. Freeland • Friday, July 7 - Hazleton Philharmonic Symphony Orchestra Concert at 6:30pm • Friday, July 14 - Kinfolk Country and Americana Concert at 6:30pm Country, Folk and Americana musical stylings • Friday, July 21Percussionist Derek Seiger Concert at 6pm • Friday, July 28 - Freeland St. Ann's Band Concert 6pm • The Freeland Recreation Board will have the concession stand open during all events.

Saturday, July 22nd • Flea Market • Eagle Rock Resort • 151 Country Club Drive, Pan Am Parking Lot, Hazle Township, PA 18202 • Eagle Rock Resort is hosting its Flea Market on Saturday, July 22nd from 9am to 2pm. This event is open to the public. The rain date is Sunday, July 23rd.

Friday, July 28th & Saturday, July 29th • Annual Homecoming • Lehigh and Lausanne Rural Vol Fire Company • 390 S. Lehigh Gorge Drive, Weatherly • The Lehigh and Lausanne Rural Vol Fire Company is hosting their Annual Homecoming July 28th & 29th from 5pm to

11pm. July 28th North of 40 will be on stage from 6-10pm and July 29th Fuzzy Park band will be on stage from 6-10pm. Delicious food & desserts, water and soda will be available for purchase. There will be a beer tent on site. Proper ID is required - must be 21 and over. July 29th the Festival of Prize Tickets will be drawn. Tickets are $5 with 65 chances to win, cash prizes, gift cards, etc. Proceeds benefit the Fire Company. Thank you for your support. For more information, or to purchase prize tickets, contact Donna 484-4645438.

Now through July 30th • Hazleton Art League • 31 West Broad Street, Hazleton • The Hazleton Art League is honored to have Art of the Tators. It's a family affair. Hushang and Barbara Tatar are a husband-and-wife team who create beautiful art. Each has their own style, demonstrating different, yet complementary perspectives through their paintings. Coffee Talk with the artists is Sunday, July 2nd from 1-3PM, when Hushang will demonstrate the difficult art of reverse painting on glass. Sunday, July 23rd from 1-3PM is Acoustic Jam, with local musicians playing in the main gallery. Admission is always free and open to the public. Visit our website for other summer events. Gallery hours are TuesdayFriday 10AM-5PM, Saturday-Sunday 1-4PM, closed Mondays. The Art League will be closed from July 3-9. For more information contact us at 570-455-3333 or visithazletonartleague.org.

For Bus Route Information Call 570-459-5414 Or Visit www.ridehpt.com Not Sure How To Ride The Bus, We’ll Teach You. Ask About Our Travel Training Or Bus Buddy Program.

If you are 65 or older you are eligible to ride Hazleton Public Transit’s xed route bus any time for FREE thanks to proceeds from the PA Lottery. This FREE bus pass never expires and can be used on any public bus in PA.

1. Complete the shaded section of the application and cut out.

2. Make a photocopy of one proof of age identi cation. Acceptable proof of age: Birth Certi cate, Baptismal Certi cate, Driver’s License, Pace Card, PA ID Card, Armed Forces Discharge Papers Passport or Naturalization Papers, Veteran’s Universal Access ID Card, Statement of Age from Social Security Administration.

3. Mail the application and copy of proof of age to:

HPT, 126 W. Mine Street Hazleton, PA 18201

You will receive your FREE bus pass in the mail within one week.

APPLY NOW! APLICA YA!

Para Obtener Información Sobre La Ruta Del Autobús, Llame Al 570-459-5414 O Visite www.ridehpt.com. No Estoy Seguro De Cómo Viajar En El Autobús, Te Enseñaré. Pregunte Por Nuestra Capacitación En Viajes O El Programa De Compañeros De Autobús. Ciudadanos de la tercera edad Viajan gratis a partir de los 65 anos o mas. Su tarjeta de "Senior Citizen" nunca expirara y la puedeusaren todo Pennsylvania.

Application—Senior Citizen Transit Identi cation Card

Free/Reduced Fare Transit Programs For Senior Citizens

Solicitue Su Tarjeta De Identi cacion Para Personas Mayores De 65 Aros O'mas Y Viaje Gratis Ofrecemas El Programa De Tarifa Bajas Para Los Que Cali quen.

Name Of Applicant (Last, First, Middle Initial) Date Of Application Nombre Del Solicitante(Apellido, Primer Nombre, Inicial Del Segundo Nombre) Fecha De Applicacion Address (Street Or Route) City Or Post O ce State Zip Code Direccion (Calle O Ruta) Ciudad Or O cina De Correo Estado Codigo Postal

Esta Seccion Debe Ser Completada Por La Agencia De Transito Documentos De Prueba De Edad Aceptables Se Requiere Uno Marque E Incluya La Información Correspondiente

Baptismal Certi cate - (Church Name And Address)

Certi cado De Bautismo (Nombre De Lglesia Y Direccion)

Birth Certi cate (#)

Partida De Nacimiento (#)

1. Complete la sección sombreada de la solicitud y recorte.

2. Haga una fotocopia de su identi cación con su edad que sea aceptable. Elija entre las opciones de la solicitud.

3. Envie por correo su solicitud con la copia de su identi cación que compruebe su edad:

HPT, 126 W. Mine Street Hazleton, Pensilvania 18201

Recibira SU pase de autobus gratuito por correo dentro de una semana.

Pace Identi cation Card (#)

Tarjeta De Identi cacion De Ritmo

Photo Motor Vehicle Operator’s License (#) PA Identi cation Card (#)

Licensia De Vehiculo De Conducire (# ) Tarjeta De Identi cacion PA (#)

Other

Otro

I Do Hereby Certify That I Have Reviewed The Above Age Documentation And The Information Contained Herein Is True And Accurate To The Best Of My Knowledge And Belief.

Por Lo Presente Certi co Que He Revisado La Documentacion De Edad Y Que La Informacion Contenida En Este Documento Es Verdadero Y Preciso Segun Mi Conocimiento Y Creencia.

Signature Of Transit Agency Representative Certifying Age Documentation

Firma Del Representante De La Agencia De Tránsito Que Certi ca Documentación De Edad

Printed Name Of Above Transit Agency Representative

Nombre En Imprenta Del Representante De La Agencia De Transito

Name Of Transit Agency (Include Street Or Route, City Or Post O ce, State, Zip Code)

Nombre De Agencia De Transito Incluya Calle O Ruta, Ciudad U O cina De Correos, Estado, Código Postal)

As safety guidelines for COVID-19 continue to evolve, we continue to follow all CDC guidelines. Our buses are cleaned, disinfected, and sanitized daily.

Como medidas de seguridad por el COVID-19 seguimos todas las reglas establecidas por la CDC, todos nuestros autobuses estan debidamente desinfectados y limpiados diariamente.

FOR MORE INFORMATION CONTACT US -OR- VISIT WWW.RIDEHPT.COM OPEN MONDAY - FRIDAY 8AM TO 4PM

Combining Digital Thermal Imaging with Laser Therapy Provides Optimal Results

by Dr. Kenneth Trippett, West Hazleton Veterinary Hospital

Here at the West Hazleton Veterinary Hospital, our patients often present to us due to the result of a symptom or problem observed by their human. Unfortunately, our furry and feathered patients almost never tell us what is actually bothering them. My job as a veterinarian is to thoroughly evaluate, diagnose and then provide the best suitable care for your pet. Digital Therma Imaging allows non-invasive evaluation of our patients to help better diagnose and treat problems with nonspecific signs. It also allows us to find where the problem is located inside your pet so that we can provided targeted therapy.

Using this tool, we can more easily detect many disorders before they become a serious issue. These include arthritis, soft tissue injuries, impaired circulation, etc.

Once the problem, has been diagnosed, Digitherm Imaging also allows us to objectively measure the progress of therapy. As an added bonus, you will love the pictures.

This tool is also very useful in combination with our laser.

Treatment with our therapeutic laser allows targeted reduction in pain and swelling for chronic problems and is a great at helping acute injuries to heal more rapidly.

Continued from page 32

intense that some American schools banned the toys as schoolyard trade deals grew into full blown arguments. Teachers complained that the tiny bells distracted students from learning. Despite the criticism from school administrators and teachers over the little plastic items, bell charms were a fun collecting trend, and collecting them was not falling by the wayside—not by a long shot. Some report that all the academicbased hoopla about banning bell charms just made them more desirable and more sought after by kids. Bell charms came in boxed sets on a chain and individually. Some wore them as jewelry on chains, others just kept them close at hand. No matter the goal of a bell charm collection, they were colorful and fun. Today, a large and diverse collection of bell charms can bring you some cash from collectors. Most range in value between $5-$10 each for typical examples, $15-$20 each for rare examples, and large collections with original link chains filled with charms command several hundred to thousands of dollars with devoted 1980s bell charmers.

Ph.D. antiques appraiser, author, and award-winning personality, Dr. Lori presents antique appraisal events nationwide, appears on History channel’s The Curse of Oak Island and Pawn Stars do America and helps clients with appraisal services at www.DrLoriV.com. Watch her show you how to find valuables at bargain prices on www.YouTube.com/DrLoriV or call (888) 431-1010.

Yevak for Mayor

Bob Yevak, a lifelong citizen of Hazleton, has announced his candidacy as a Democratic write-in candidate in the November 7th General Election for the of ce of Mayor of the city of Hazleton. Two years ago, he was a write in candidate and secured 846 votes!

Yevak was born and raised in Hazleton, graduated Hazleton High School in 1972, and raised his family here. He is a successful businessperson and has owned and ran his own businesses for the past 32 years; currently operating Yevak’s Auto Detailing and Church Hill Auto Sales.

For the past 12 years, Yevak has been deeply involved in Jim Thorpe at the Mauch Chunk Opera House. He was elected president of the theatre and has done an abundance of improvements securing grants and personal donations making the theatre one of the best in the state. His perseverance has brought it back to life.

Yevak brings a long history of being a successful businessperson, among other things. All his achievements and experience combined will allow him to be a great leader to the city of Hazleton and its people. He wants to give back to the city of Hazleton as its working Mayor and to be the voice of the people of Hazleton.

Yevak will have an open-door policy for all citizens of Hazleton, spending unlimited hours each week in city hall, nding ways to address the needs of all community members. He is aware of the challenges he faces, is all about delivering quality services the people deserve and pledges that he will not turn his back on any issues no matter how tough they are.

A fresh new perspective is long overdue for the city! While Yevak has several projects on his radar to create a sustainable plan for Hazleton’s future, his ultimate goal is putting a STOP to the proposed Dump on Broad Street. Once elected, his rst priority will be to run the Broad Street dump people right out of town! Yevak said “Rinaldi and his cronies will meet their match… THE DUMP IS DEAD ON MY WATCH.” Second on the list for Yevak, will be to clean up Hazleton using the broken window policy meaning he will start with the

1

small violations and work his way up and he won’t stop until he has achieved what he has set out to do. He promises to give the good people of Hazleton QUALITY OF LIFE BACK and return the city back to the people who own it!

In asking for your support, Bob said, “Hazleton holds a special place in my heart! It’s home to me, it’s where I raised my family, and planted my professional roots! The Hazleton I grew up loving and knowing is not a distant memory. I have a vision for a more livable and prosperous city…. A city that is a safe place to live, work, go to school, play, and raise families. This goal is 100% attainable! I have the passion and dedication to lead this city and would be honored to be your mayor. Together we can bring Hazleton back to the great city we all remember it to be.”

For more information, visit the campaign's Facebook page, Bob Yevak for Mayor of Hazleton.

When you come to the screen for “Hazleton City Mayor”: Press the Box for “Write-In” under the list of candidates WRITE-IN

When the on-screen keyboard appears, type the letters to spell “BOB YEVAK” 2

When finished typing press “Accept” The name “BOB YEVAK” will appear on your screen 3 B B Y E V A K O space

The Third Shortstop: Al Dark

By Alice Horton-Barr, CEO, Honest Abe's Taxes, Inc.

Taxes and Other Services How Video Games Help Boost Military Morale

Honest Abe’s Taxes has been open for 11 years in the area. The main preparer has done Business Services since 1976. The office offers Payroll, Bookkeeping, All types of Income Tax Preparation, Notary and training for Bookkeeping and Tax Preparers. And lest I forget, we tackle multi year tax issues and tax problems that Businesses and Individuals may have.

We are pleased to announce an upcoming partnership with a lawyer whereby we will be able to offer services of a basic will, living will, medical and financial power of attorney. He may also be offering simple no fault divorce services.

In 2024 during the summer, we will be expanding our notary services to include

tags and titles.

One of the largest benefits of our tax preparation services is our July tax checkup. We encourage all our customers to come in with Year-to-Date paystubs in July so we can estimate for the year and make sure that they are in a good place and not owing taxes. This check up is a free service.

We also of course advise our business customers of their place tax wise during the year so that they do not have a big tax bite at year end by keeping their records current when their paperwork is provided to us during the year.

Tax planning makes anyone’s life so much better than no tax planning. The Government wants you to owe them money. No one should want to find their self-owing the government money.

We welcome the opportunity to talk with and help you. Call us for a free appointment. 570-668-8297

(StatePoint) For military members, video games are not just a fun way to unwind during downtime, they can provide much-needed stress relief and an opportunity to connect with friends and family.

For these reasons, video games have had a place in USO centers over the past four decades -- from the early days of standup arcade games and pinball machines, to today’s modern video game consoles and livestreaming. In fact, the USO has taken its gaming initiative to the next level by outfitting more of its locations with dedicated gaming spaces, equipped with all the latest technology, as well as by hosting in-person and online video game events . Here are the top ways these initiatives benefit service members:

• Combating isolation: In recent surveys, time away from family because of military service is a top concern within the military community. Through gaming, military members can connect with loved ones back home.

• Stress relief: About half of military and veteran video gamers specifically play video games in order to deal with military-related stress. Research conducted by the Department of Veteran Affairs shows that gaming can improve mental health by helping veterans cope with combat-induced trauma, by alleviating stress and by providing opportunities to bond with others.

• Building camaraderie: Gaming often encourages collaboration and can be an important way to socialize and make friends with fellow service members. USO locations are outfitted with a variety of gaming equipment and consoles designed specifically so that groups of service members can play together. This is significant, as studies show that playing video games on teams and with others can improve teamwork in daily life.

• Breaking barriers: Gaming allows service members of all ranks to step away from the chain of command and be on equal footing as they compete against and alongside one another. And thanks to dedicated spaces at USO centers around the world, such as the 2,500 square-foot facility gaming center on Eglin Air Force Base in northwest Florida, service members and their families can enjoy state-of-the-art systems and games at no cost.

• Engaging with the community: In addition to local gaming events at its individual centers, the USO hosts larger online gaming competitions, which are often livestreamed via Twitch. These competitions, which are occasionally open to the public and sometimes feature high-profile professional gamers, serve as a means for active military to engage with members of the community, bridging the civilian-military divide.

And Color The Koalas

Answers on page 58

ACROSS 1.

5.

Hot Tips for a Safe & Healthy Summer

The long, warm days just seem to invite kicking back and having fun.

Since you’re going to be spending more time outside, take these steps to protect your skin from the sun:

Apply sunscreen with a sun protection factor (SPF) of 30 or higher. Put it on again after swimming, sweating or wiping your skin with a towel. Wear sunglasses that block UVA and UVB rays.

Wear a hat with a wide brim to protect your face, ears and back of your neck. Drink plenty of water

“Be sure to drink extra fluids in hot weather to replace what you lose in sweat,” says internal medicine physician Michael Mandarano, DO, with LVPG Family Medicine–Dunmore. “This helps you avoid dehydration – a condition in which your body doesn’t have enough fluids to work properly.”

Make water your go-to beverage. And don’t wait until you’re thirsty to reach for a refreshing drink. When you’re being active, aim to drink about 8 ounces of water every 10 to 20 minutes.

Enjoy in-season produce - Naturally low in calories, fat and salt, fresh fruits and vegetables contain many of the nutrients your body needs to work as it should. “Plus, the extra water from these foods can help keep you hydrated,” Dr. Mandarano says. Add these versatile options to your shopping list this summer:

Fruits: apples, blueberries, cantaloupe, raspberries, watermelon / Veggies: broccoli, carrots, cucumbers, peppers, spinach

Swim smart - Up for pool parties and days at the beach or lake? Remember to supervise kids at all times. Don’t let yourself get distracted with reading,

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I have tickets to a few concerts and events this summer that I know are going to be noisy. What can I do to protect my hearing?

Exposure to loud sounds over a duration of time can be damaging to one’s hearing. There are a variety of noises that can be detrimental. It can be something as quick as a gunshot or explosion to a longer event, like a concert. Both of these examples can lead to what is known as a noise-induced hearing loss, which occurs when the structures in the inner ear are damaged due to exposure to loud sounds. Signs of a noise-induced hearing loss can range from ringing in the ears, known as tinnitus, a fullness or pressure in the ears, and/or muffled speech.

It is extremely important to take

precautionary measures to protect one’s hearing. Earplugs or earmuffs should be worn when around loud sounds. This includes any type of hobby where excessive noise is present, such as using the lawnmower or weedwhacker, attending a concert, or shooting guns or fireworks. Once permanent damage is done to one’s hearing mechanisms, it cannot be restored. Using proper hearing protection can ensure that activities can still be enjoyed without risking a permanent hearing loss.

For more information about noiseinduced hearing loss, please visit our website at ambrosehearing.com or call us at 570-622-1435.

Chiropractic Care & Athletes Go Hand In Hand

High school sports are often the center of many young athletes' lives. Young children often dream of playing collegiate athletics, with the hopes of one day playing professionally. However, participating in sports can inflict a lot of stress and strain on the body and mind of young athletes. Chiropractic care is an excellent and effective way to keep student-athletes healthy and injury free. Chiropractors can help young athletes stay in the game by using safe, non-invasive treatments to keep the joints of the spine and extremities aligned. These treatments will allow the muscles to remain as tension free as possible, allowing them to move freely. Chiropractic care is a safe and effective

way to help athletes' recovery from injuries sustained on the field, court, or course.

With offseason strength and speed training beginning this summer, chiropractic care is a proven method to improve athletic performance. It can help improve strength, speed and mental clarity by keeping muscles and joints tension free and in proper alignment. This not only allows athletes to train harder, for longer periods of time, but also allows them to maintain optimal overall physical and mental health.

At Twisted Roots Chiropractic we pride ourselves in treating the whole body to ensure our patients are as healthy as they can possibly be. Our patients include many young athletes, and we treat them by using state-ofthe-art methods available. We offer traditional chiropractic treatment, such as diversified adjusting to align the joints of the spine and extremities, coupled with flexion distraction therapy, which stretches the muscles of the lumbar spine while simultaneously opening the joint spaces and allowing the discs to remain nourished. We also offer cryotherapy, which decreases inflammation suffered during athletics by promoting muscle recovery, while also promoting protein synthesis for new muscle fiber formation.

Our focus is on you and getting to the root of the problem! Our expert Chiropractic Team is here to provide you with quality health care. For additional information or to schedule an appointment, contact our office (570) 261-7792. You may also visit our website www.twistedrootschiropractic.com and follow us on Facebook! We are located at 110 North Mountain Blvd., Mountain Top. Please check out our ad on page 2 in this month’s edition! We look forward to meeting you soon.

Hot Tips for a Safe & Health Summer

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texting, grilling on the barbecue or other tasks. “And everyone in open water should wear a life jacket – even strong swimmers,” Dr. Arlequin says.

As adults, it’s just as important to be mindful of our own water safety, too:

Avoid alcohol when boating, swimming or using a hot tub.

For flotation support, use a well-fitted, Coast Guard-approved life jacket. Use caution in lakes, rivers and other natural waters. Be alert for hazards such as currents, waves, rocks and vegetation.

Avoid accidental fires - Grilling can be a great way to cook healthy food. But when you fire up the grill, be careful not to set anything else ablaze. Follow these tips:

U.S. News & World Report Names Providence Place Senior Living Among Best Communities for 2023-2024

Multiple communities from Providence Place Senior Living have been recognized by U.S. News & World Report as a 2023-2024 Best in Senior Living. The ratings offer a look at the best senior living communities across the United States, to assist older adults and their loved ones when researching and choosing the right senior living community.

For 2023-2024 Best Senior Living, U. S. News rated nearly 4,000 communities natiowide on several criteria, including resident and family members’ satisfaction with safety, care, community management and staff, value, and other services and amenities provided by the community.

Providence Place Senior Living’s seven communities participated in a campus-wide survey of residents and family members and topped the annual report in the following: • Best Independent Living: Providence Place Senior Living of Dover (York) • Best Assisted Living: Providence Place Senior Living at the Collegeville Inn • Best Memory Care: Providence Place Senior Living of Chambersburg • Best Memory Care: Providence Place Senior Living of Pottsville

The detailed survey results provided quantitative information as well as feedback and comments from residents and family members. Many family member testimonials were included, like the following:

“This place has really been an asset to my parents’ lives. It has transitioned them into this stage of their lives. This has been a great experience for them with many opportunities to get as involved as the would like. They have accommodated my parents through the different stages and medical difficulties. I no longer worry about their safety of them living by themselves

Keep the grill well away from house siding, deck railings, eaves and overhanging branches. Don’t leave a hot grill unattended.

For gas grills: Open the lid before lighting.

For charcoal grills: Use a charcoal chimney starter or charcoal starter fluid to get things going. Never use other flammable liquids. When you’re done, let the coals cool fully. Then put them in a metal can with a lid.

Clean your grill after every use. Greasy buildup could cause a fire.

For firepits, never ignite anything that isn’t firewood – for instance, garbage, stained wood, plastics, or construction or yard waste. They release toxic chemicals. If you need a starter, use newspaper, dry kindling or an all-natural fire starter.

and strongly recommend this place to others that are looking for a facility for their family.”

The organization looks forward to celebrating the Best of honors in 2023 as well as Providence Place’s 25 years of service to Pennsylvania seniors.

About Providence Place Senior Living: Providence Place and The Leader family operates seven (7) communities in central and eastern Pennsylvania and offers Independent Living, Assisted Living and Memory Support Services to about 800 seniors company-wide. Locations in Chambersburg, Collegeville, Dover (York), Drums (Hazleton), Lancaster, Pine Grove and Pottsville. For more information, visit www. Providence-Place.com.

About U.S. News & World Report U.S. News & World Report is the global leader in quality rankings that empower consumers, business leaders and policy officials to make better, more informed decisions about important issues affecting their lives and communities. A multifaceted digital media company with Education, Health, Money, Travel, Cars, News, Real Estate and 360 Reviews platforms, U.S. News provides rankings, independent reporting, data journalism, consumer advice and U.S. News Live events. More than 40 million people visit USNews.com each month for research and guidance. Founded in 1933, U.S. News is headquartered in Washington, D.C.

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Scott J. Boyle, D.O. Board Certified Orthopaedic Surgeon

Sherman DNP, CRNP-BC

What Gets Measured Gets Done

by Dr. Candice Dutko, DNP

This month’s article is about the value of measuring or monitoring what is important or valuable to you on your journey to improving your overall health or fitness. When left to our own subjectivity, we tend to overestimate how well we are doing with working towards a particular goal. The best way to take out the guesswork on how we are doing is to measure whatever it might be that is important to us. I will share with you some examples of various opportunities for measurement that can make a positive impact on your health and/or fitness.

Starting with your nutrition, there are many opportunities to obtain objective measurements to support your nutritional goals. One is to use a

smartphone app, such as My Fitness Pal, Lose It, or Chronometer to track your food intake. Doing this provides valuable insight into how much you are eating in regard to calories, protein, carbs, fats, and fiber to name a few.

Taken a step further, I strongly encourage people to read nutrition labels and learn about portion sizes. It can be quite eye opening! As you read them, then take out a measuring spoon or a measuring cup and really learn what a half a cup looks like, or how much a tablespoon is. I at times like to use a small food scale to weigh out portions of meat and some other foods to gain knowledge about what a particular serving size looks like.

I have had some people express concern that measuring food in this way “takes the enjoyment out of eating.” That is not the goal. It is instead to gain awareness about portion sizes. For example, I still enjoy chips, crackers, and other foods regularly, but I do portion them out. There are many folks who can make a significant difference in their

health by just monitoring their portion sizes.

Something else you can measure and track to support your overall health is your water intake. Generally speaking, it is recommended to drink approximately 50% of your bodyweight in ounces of water daily. (Please check with your primary care provider if you have been advised to monitor your fluid intake in relation to certain health conditions). This might mean using a favorite water bottle and knowing how many of those you need to drink to accomplish your goal. Or, I like the feature in My Fitness Pal where I can track my hydration.

To continue with technology examples of measurement, I like to suggest a step tracker. Many people focus on that one hour they might spend in the gym when really, so much of what they do outside of the gym has a greater impact. One of those main factors on overall success is overall activity level. As a general rule, it is recommended to get in about 8-10,000 steps daily to improve your health. Using a step tracker to help with this can be quite insightful! I have had folks say “I am so busy and I am active,” only to look at their step tracker

and find out quite the opposite. I have experienced this myself! I thought for sure with my job at the hospital I was getting in plenty of steps only to find out I was doing more around the 7000 range. I had to make the effort then to be a bit more active!

Something else worth tracking that can have a positive impact on your overall health is your sleep. For improved health, it is recommended to get about 7-9 hours of uninterrupted sleep each night. Some watches now track your sleep and I like to use my Garmin to look at this from time to time. I don’t really use it to monitor REM sleep and other similar measurements and instead look at the duration of my sleep. I also strive to maintain a regular wake and sleep schedule to help me accomplish my sleep goals.

When it comes to your fitness, keeping a journal, or using an app like CoachRx like my clients do, you can track how well you are progressing in your workouts or your lifts to see where you are improving or have opportunities for improvement. Without keeping such a journal, it is difficult to see what you would benefit from working on. Likewise, I will also use this opportunity to emphasize a progressive program to achieve your best results. Unfortunately, too many people search and do random workouts which are fun in the moment and do have their place; however, reliance on these to improve your health or fitness also yields random results.

Within my healthy habit program, I have a lesson devoted to the value of tracking or measuring and I invite you to email me or contact me via my website and I would be happy to email it to you! After reading this article, I encourage you to track something for the next week and then reach out to me and share with me what you learned about yourself!

Dr. Candice Dutko, DNP is a Registered Nurse and a Fitness & Nutrition Coach specializing in an individualized approach to wellness and fitness. Through her coaching service, Achieve Wellness & Fitness, her mission is to help people build confidence through wellness and fitness to live their lives to the fullest. She prioritizes a small caseload of clients to help ensure delivery of a comprehensive and supportive service. Her gym is located at 65 South Mountain Blvd. in Mountain Top. You can contact her at 570.704.6794 or check out her website at www.achievewellnessandfitness.com

Bee Attack

by Stephen Schleicher, MD

What to do if attacked by bees? I read an excellent article published in the Washington Post titled: What to do if you get attacked by bees? First, run away. Well, this sure seems obvious. The point is: run to shelter (any shelter) in a straight line because this will get you there fastest. An enclosed space such as a building or a car with the windows rolled up will certainly do.

Second point: don’t swat bees as this will only aggravate them more. Rather than flailing away, use your hands to cover your nose, mouth and eyes. Plus, covering your mouth and nose reduces the output of carbon dioxide which further agitates bees.

Jump into water if near a lake or stream? According to the article, no. To quote: “Angry bees may wait for you to come out and can track you via bubbles of carbon dioxide you might release when underwater”. Plus, you might drown. As for stingers: if visible, try to scrape them off with your fingernails but don’t pinch the skin as this can cause more venom to be released. Stinger chemicals cause

NEPA Vascular Institute Brings Hyperbaric Oxygen Therapy to Berwick

NEPA Vascular Institute, a renowned provider of comprehensive vascular care, is delighted to announce the grand opening of their stateof-the-art Wound Care Clinic in Berwick, Pennsylvania. This expansion reflects NEPA Vascular Institute's dedication to delivering exceptional healthcare services to the local community and addressing the critical need for specialized wound care treatments, like hyperbaric oxygen therapy.

Wound care treatments play a crucial role in managing a wide range of acute and chronic wounds that can arise from various medical conditions, including diabetes, vascular diseases, traumatic injuries, and surgical procedures. These wounds often require specialized care to facilitate optimal healing and prevent potential complications.

NEPA Vascular Institute's Wound Care Clinic has been meticulously designed to adopt a patient-centered and multidisciplinary approach to wound management. At the core of the clinic's success is a team of highly skilled wound care specialists, including board-certified surgeon and wound care nurses, who collaborate closely to develop personalized treatment plans tailored to each patient's unique needs.

Dr. John A. Guerriero at NEPA Vascular Institute expressed his excitement about the new Wound Care Clinic, stating, "Our new

clinic represents a significant milestone for NEPA Vascular Institute. We are thrilled to bring advanced wound care and hyperbaric medicine to the local community, improving access to high-quality wound care services. Our experienced team of specialists are dedicated to providing compassionate care and innovative treatments that promote healing and enhance our patients' quality of life."

NEPA Vascular Institute's Wound Care Clinic offers a comprehensive range of advanced treatments, including debridement, compression therapy, negative pressure wound therapy, bioengineered tissue grafts, and hyperbaric oxygen therapy (HBOT). By utilizing advanced technologies and evidence-based practices, the clinic ensures that patients receive the most effective and efficient care available.

Hyperbaric oxygen therapy (HBOT) is an adjunct therapy that expedites the healing process by delivering 100% oxygen directly to the wound. Patients undergoing HBOT are placed in a specially designed chamber where they are surrounded by pure oxygen at a pressure lower than atmospheric pressure. Additionally, the clinic provides access to bio-engineered skin replacements, negative pressure wound treatment, compression therapy, and enhanced dressings, further augmenting the wound healing process.

NEPA Vascular Institute's Wound Care Clinic combines advanced technologies and evidence-based practices to ensure that patients receive the most effective and efficient care available. The clinic's commitment to excellence and patient satisfaction has already positioned it as a beacon of hope for those seeking specialized wound care treatments in the Berwick area.

Individuals interested in learning more about NEPA Vascular Institute's Wound Care Clinic can reach out by calling (570) 616-8589 or visiting their website at nepavascular.com. With the clinic's exceptional team of specialists and stateof-the-art facilities, patients can expect to receive unparalleled care that leverages the latest advancements in vascular medicine, surgical techniques and wound care.

Tammy Torres, DNP, Named New LVH–Hazleton President

Lehigh Valley Health Network (LVHN) has announced that Tammy Torres, DNP, RN, has been named President of Lehigh Valley Hospital (LVH)–Hazleton, which includes the Health & Wellness Center at Hazleton, the Health Center at Mountain Top and the Station Circle health facility in Humboldt. She takes on this role previously held by Terrence Purcell, who will continue as Senior Vice President, LVHN, and President of LVHN Northwest Region.

“I am honored to be a part of the LVH–Hazleton team. I have had an opportunity to round on the patient care units and was impressed with how the health network’s mission and values have been embraced by everyone.” - Tammy Torres, DNP, President

LVH–Hazleton

As President, Torres will be responsible for the overall operations of the LVH–Hazleton hospital facilities and will collaborate with leadership at LVHN Northwest Region hospitals, LVH–Schuylkill and LVH–Carbon.

“I am honored to be a part of the LVH–Hazleton team. I have had an opportunity to round on the patient care units and was impressed with how the health network’s mission and values have been embraced by everyone,” says Torres. “I look forward to

"Accolades to Panorama Magazine for their professionalism and dedication to customer service. I have worked with their Sales Manager, Patty Collum, in my capacity as a member of the publicity team for the Greater Hazleton Concert Series (GHCS). In view of my limited experience, I was guided through the requirements for producing a topnotch ad for each of the concert series programs. As deadlines were approaching, I was called or sent an email, if I had not submitted the photo and article for the upcoming month. Panorama demonstrated a vigilant, caring, and true commitment to meeting our needs".

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continuing the work that has been started at Hazleton and look forward to building relationships with our community.”

Most recently, Torres served as Corporate Administration Consultant at CrozerChester Health Network/Crozer-Chester Medical Center, Upland, Pa., where her achievements included increasing revenue and efficiency in emergency department throughput, which led to additional assignments in operating room first case starts, length of stay and utilization.

Prior to Crozer Chester, Torres served as Chief Executive Officer of Salem Medical Center, Salem, NJ, where she was responsible for providing leadership for all aspects of the hospital’s operations with emphasis on long-term goals, growth, profit and return on investment. Her other past leadership roles include Chief Operating Officer/Chief Nursing Officer at both Community Health Care Systems Division III-The Memorial Hospital of Salem County, Salem County, NJ, and Community Health Care Systems Division III Brandywine

Hospital, Coatesville, Pa. She also served in senior leadership roles at Cape Regional Medical Center, Cape May Court House, NJ, Tenet Healthcare-PA Region and Tenet Healthcare-Graduate Hospital, Philadelphia.

Torres is a registered nurse who received her Bachelor of Science from Long Island University, Brooklyn, NY. She went on to successfully earn her Master of Science in Nursing from Southern Connecticut State University, Hamden, Conn., and her Doctor of Nursing Practice from Drexel University, Philadelphia.

Tom Chegwidden, Publicity Team, (GHCS)

Do Headaches Run in Your Family?

by John Degenhart, DC

A woman came to my office and said, “After suffering with migraines for 17 years, your adjustments healed them when all my tests and medications didn’t help me!”

Then she went on and said, “my doctor told me because my mom gets headaches and I do, that it runs in my family and there is nothing I can do about it”.

I disagree. I think you might get dark hair if your parents have dark hair. You may need to wear glasses if your parents wear glasses. And some families have a tendency towards having diabetes or heart problems. But if your parents have a bad back, or migraines, don’t give up and just believe you will too.

In fact, once this woman’s 17 years of migraines went away, I asked her to bring in her mother to my office. She did.

And guess what? We corrected her spine, it took 11 visits, but her headaches stopped. See, neurologists will order CAT scans of the brain. They come up empty, so they give Imitrex, or other meds and people just give up and take their meds.

Chiropractors look to see if the patient sleeps on their stomach which twist their neck to breathe, and it misaligns the top of their neck. This misalignment puts pressure on blood supplies in the neck. And with a lack of oxygen getting to the brain, a headache results, or maybe there was trauma to the neck years ago, like a car accident, sports injury, or a fall.

So if you think you must just live with migraines because they run in your family. All you need is to get adjusted. And watch how great life is without migraines!

(BPT) - From the beach to the backyard, road trips to staycations and so many celebrations, summer is peak season for enjoying time with friends and family. You want to feel your best no matter where you're going, but digestive problems like stomach pain and cramps, bloating as well as urgent bathroom visits can halt summer fun fast.

Many people dismiss their digestive issues as part of life, but these symptoms may be indicators of more serious gastrointestinal conditions such as Irritable Bowel Syndrome, often referred to as IBS. IBS is a common

disorder that affects the stomach and intestines, also called the gastrointestinal tract. Symptoms include cramping, abdominal pain, bloating, gas, diarrhea or constipation - or both. IBS affects between 25 and 45 million people in the United States, according to estimates from the International Foundation for Gastrointestinal Disorders. IBS comes in different subtypes including IBS-C (constipation) and IBS-D (diarrhea).

Ignoring or self-managing your symptoms can delay diagnosis and development of an effective treatment plan. According to

"Patient Perspectives: Impacts of Living with IBS," a recent report from gastroenterology company Salix Pharmaceuticals, more than half of people with IBS waited a year or more before mentioning their symptoms to a provider. Nearly one in three (32%) felt awkward talking about their symptoms to their doctor, and 43% were not aware that IBS is a chronic condition, meaning it's something people live with and need to manage.

Open communication with your doctor is key to assessing symptoms, enabling a diagnosis, and developing a treatment plan. The survey found that 9 out of 10 IBS patients acknowledged the importance of their health care provider taking the time to talk about additional symptoms and how those symptoms impact daily living. In addition, 1 in 5 survey respondents are not aware that there are prescription options available to address IBS symptoms. Keeping a log of all the symptoms you experience over time and a list of questions can help facilitate the conversation with your doctor and make the most of your appointment.

Don't spend your summer trying to selfmanage your IBS symptoms. It's important to recognize your symptoms and talk to your doctor to get an assessment of what could be going on, and to figure out a treatment plan that is right for you. You have more important things to focus on - like enjoying life.

To learn more about IBS symptoms and treatment options for adults, visit Salix.com.

5 Easy Ways To Help Summer-Proof Your Skin

(BPT) - During summertime, you'll likely find you're spending more time outdoors, soaking up the sun and enjoying activities in the fresh air. However, between the sun and other environmental elements that come with the season, summer weather can also be harsh on your skin.

Too much sun exposure can leave your skin feeling dull or dry, and at the same time, insects that can cause bites or stings thrive during this weather, leaving you with irritating, itchy blemishes that put a damper on your summer glow. This summer, help keep your skin healthy, radiant and protected by following these five simple tips.

1. Hydrate inside and out - Drink plenty of water to keep your skin hydrated. When you're dehydrated, your skin can look dull, causing fine lines and under-eye bags to become more noticeable. Get in the habit of carrying a reusable water bottle to hydrate wherever your summer adventures take you.

In addition to fighting dehydration, moisturize daily to keep your skin soft and supple. A lightweight, oil-free, non-comedogenic moisturizer can help keep your skin hydrated without a greasy feel.

2. Apply sunscreen every day - Just because you're not going out for a day of swimming, hiking or camping doesn't mean you get to skip sunscreen. According to Yale Medicine, it takes just 15 minutes for the sun's ultraviolet (UV) rays to damage your skin. To help protect your skin, apply sunscreen 20-30 minutes before going outside - no matter the occasion. Make it part of your everyday morning skincare routine, so you get into the habit.

Choose a broad-spectrum sunscreen with at least SPF 30 and reapply every two hours, especially if you're outdoors or after swimming or sweating. Also, consider wearing protective clothing like a widebrimmed hat and sunglasses to protect your face and neck against harmful UV rays.

3. Add insect repellent to your skincare routine - The warmer weather means more bugs are making their summer debut, including mosquitoes. With the extra time you're spending outside soaking in the summer sun, it's important to make sure you're protected from bug bites.

No one likes getting bug bites. Mosquitoes and other insect bites are not only irritating, but can also cause some mysterious (and usually itchy) blemishes on your skin. Worst off, scratching them can cause skin damage and scarring. Keep the bugs at bay by using an insect repellent as part of your skincare routine before heading outdoors. Similar to sunscreen, prevention is the best protection

against bug bites, so insect repellent should be applied after sunscreen and before heading outdoors.

Mosquitoes and other insects don't only bite when you're hiking or camping - they are around whether you're in your backyard or at an outdoor wedding. So, it's important to find a repellent you feel confident in for everyday use. A great option to consider is OFF!® Clean Feel, a fragrancefree repellent that provides non-sticky protection from mosquitoes, ticks and biting flies. Formulated with Picaridin, it feels good on skin, won't damage clothing and repels mosquitoes for up to eight hours.

While it's important to use insect repellent every day, it never hurts to have a better understanding of what mosquito activity looks like in your area. As easily as you check the local weather, you can now check out the OFF!Cast Mosquito Forecast, which predicts local mosquito populations up to seven days in advance. While checking out the mosquito population, you can sign up to get your weekly mosquito forecast straight to your inbox!

4. Clean your skin the right waySpending time outdoors enjoying the sunshine and summer activities means that you'll work up a sweat. When you shower to wash off the sweat and dirt of the day, avoid hot showers.

Hot showers and baths can strip your

skin of its natural oils. Instead, use lukewarm water and limit your shower time to 10 minutes or less. It also has the added benefit of keeping you cool while you get clean.

While showering, use a gentle, non-drying cleanser and body wash for your face and skin to keep your skin clean and fresh. Also, exfoliate once or twice a week with a gentle scrub to remove dead skin cells and promote cell turnover.

5. Take breaks from the sun - Take regular breaks from fun in the sun to protect your skin. According to the U.S. Environmental Protection Agency, it's best to stay indoors between 10 a.m. and 4 p.m. when the sun's rays are strongest. But it's summer and everyone wants to take advantage of the weather! So, while you're out, look for shaded areas to avoid prolonged sun exposure. Important reminder: don't forget to reapply sunscreen and insect repellent regularly throughout your day.

Get your summer glow while protecting and nourishing your skin. Using these five tips, you can enjoy the warmth and sunshine while protecting your skin from dryness, damage and irritating bites.

Improve Your Air Quality With An Air Purifier

By the HVAC Experts at S.J. Kowalski

Wildfires have become a recurring feature of North American summers, especially on the West Coast. While wildfire season usually peaks in August, the current outbreak in Canada has covered many parts of the East Coast in hazy, hazardous smoke. That smoke takes a toll on air quality and creates breathing hazards for both healthy people and especially those with existing respiratory issues. Although people who live near the fires are at the highest risk, there may be impacts felt by people who live far away, depending on how the wind blows, which we recently experienced first-hand. Whether you’re currently facing poor air quality due to the Canadian wildfires, or you live in a wildfire prone area, air purifiers are one way to address air quality issues.

Sometimes referred to as air cleaners, air purifiers are designed to capture contaminants you can’t see, such as smoke, bacteria, viruses, pet dander, pollen, dust and mold spores. Although in the U.S. manufacturers are not allowed to market these devices as health products, it has been proven that they are effective in filtering harmful substances from the air.

At their most basic function, portable air purifiers and air filters remove pollutants from the air around you and in your home. Indoor air pollutants fall into two main categories:

• Particulate matter: Biological pollutants like mold spores, dust mites, bacteria, pet dander, viruses and smoke.

• Gaseous pollutants: Pollutants like paints, varnishes, adhesives and pesticides.

• Especially dangerous gaseous pollutants are sometimes referred to as volatile organic compounds, which are often man-made and are highly toxic, causing damage to the liver, kidneys or central nervous system, as well as leading to certain cancers or memory or vision issues.

Ideally, you take steps to avoid introducing these airborne particles in the first place, but in situations like wildfires, it’s out of your control and you must take steps to prevent negative health effects.

Call the professionals at S.J. Kowalski, Inc. at 570-455-2600. We would be happy to help you improve your air quality and give you advice on powerful purification to protect your home and your family.

5 Must-Haves for Outdoor Entertaining

(Family Features) Gatherings and get-togethers may commonly take place inside, but giving your guests extra space takes nothing more than a little creativity and the right outdoor appliances. Open a new door - literally - and head outside to take advantage of unused deck, patio and yard space.

As a natural extension of your home, a few key pieces of lighting, heating and cooking equipment can turn your backyard into an entertaining oasis. Let your personal style shine and elevate your hosting skills with these ideas from the experts at the Propane Education & Research Council.

Lighting - Flame lighting may not be every homeowner's first consideration, but more hosts are relying on it to add upscale elegance to outdoor gatherings. Custom lanterns, modern chandeliers, pendants and tabletop units offer stylish additions to modern and classic designs alike.

No matter your tastes, propane flame lighting fixtures can be placed in multiple areas for aesthetic and practical purposes. While it's hard to top the soothing effect of a starry night while calming flames reflect off your windows and add a glow to your patio, flame lighting also can ward off intruders or animals and help prevent tripping in the dark.

Grills and Cooking Equipment - Propane can help you bring your dream kitchen to life outdoors. First establish a budget and identify a builder then build out the features of your high-performing kitchen in the peaceful setting nature offers. Often, the centerpiece of the space are grills, which are available in a variety of sizes and styles. Some offer features like side burners for sauces and rotisseries.

Because they heat up fast and provide precise temperature control, propanepowered outdoor cooking appliances are a

popular choice for homeowners who want to spend less time preparing food and more time enjoying it. With instant on-off convenience just like indoor gas ranges, outdoor propane grills, pizza ovens and ovens help home chefs create perfectly cooked meals with no coals, soot or ash to clean up. The appliances can also be built in to a straight, L-shape or U-shape bar to complete your outdoor cooking paradise.

Patio Heaters - If chilly weather brings on the blues in your region, make the most of your outdoor space with a propane-powered patio heater that allows for entertaining nearly year-round. Propane patio heaters can raise the outdoor air temperature up to 25 F while emitting a circle of radiant heat up to 25 feet in diameter. Next time you want to get outside before patio season arrives, start up a propane patio heater to enjoy cozy warmth in a clean, safe, reliable way.

Fireplaces and Fire Pits - Another option for bringing warmth to outdoor entertaining

can happen with the push of a button in the form of a propane fireplace or fire pit. These smokeless solutions come without the maintenance of wood-burning fires, meaning you can enjoy the heat and ambiance of flames dancing in the night sky while skipping the fuss of soot, ash and burning logs. Plus, cleanenergy propane delivers heat more efficiently with a lower carbon footprint than traditional energy sources like wood, which take a toll on the environment.

Pool Heaters - You can maximize your fun for as much of the year as possible and combat the elements with propane pool and spa heaters. Available for in-ground and above ground pools and spas, propane heaters operate at a higher efficiency than electric systems and maintain heat better in cooler weather while also operating cleanly and taking up minimal space.

To find more outdoor entertaining inspiration, visit Propane.com.

1 In 4 Homeowners Experience Weather Damage — How To Protect Your Home

(BPT) - Spring brings many opportunities to shake off the winter chill and enjoy the warm weather ahead. However, spring can also mean the beginning of severe weather events.

After a tornado or other severe weather event has passed, homeowners are tasked with assessing and repairing the damage. According to a recent COUNTRY Financial Security Index (CFSI), one in four homeowners has experienced property damage due to severe weather or natural disasters, an increase from one in five last year. Also, three in four homeowners said they would like to take more steps to prepare for severe weather events or natural disasters.

Don't be caught unaware during a tornado, storm or other natural disaster. Check out these five ways you can prepare your home for severe weather this spring.

1. Create an inventory - In the event of a disaster, it's unlikely you'll be able to remember all your possessions, making it difficult to accurately assess the damage and loss to your home. An up-to-date home inventory can help you settle insurance claims faster and restore your home.

While it may seem daunting to inventory all your possessions, it is a relatively simple process. According to the Insurance Information Institute, you should start by picking an easy spot - like your kitchenand record your kitchen appliances. As you purchase new household items, get into the habit of recording them as you go and make sure to save your receipts.

2. Save for emergencies - Severe weather and natural disasters can happen at any time and can be costly, so it's critical to have enough savings in your emergency funds. More than three in four homeowners (77%) say they have enough money to cover their home insurance deductible if they experience major home damage. However, many homeowners are not prepared for the cost of weather-related home damages.

According to the U.S. Department of Homeland Security, you should keep a small amount of cash in small bills at home in a safe place, such as a fire- and weather-proof safe. This will allow you to buy supplies, fuel and food in case a disaster makes using ATMs and credit cards impossible. Make sure to also review your home, health and life insurance policies, so you have enough to cover the deductibles.

3. Prioritize home maintenance - While you can't stop a tornado or other extreme weather events, you can maintain your home to reduce the impact. According to the CFSI, 23% of homeowners plan to perform more regular home maintenance in case of severe weather. Regular home maintenance can help prevent damage to your home and potential home insurance claims. For example, by removing loose siding, broken shingles and dead tree limbs from your yard, you can reduce the chance of damage to your home from flying debris.

4. Review your home insurance policy - Reviewing your home insurance policy is the best way to prepare for a weather-related

emergency. Of the homeowners surveyed, 20% plan to review their home insurance policy and 12% want to increase their coverage to be better prepared for emergencies.

When reviewing your policy, check to see what it covers. It's important to understand the type of coverage you have. For example, Actual Cash Value protection subtracts depreciation from the value of your home or belongings. However, Replacement Cost does not subtract for depreciation, so it's based on today's costs. In addition to your house, your insurance may cover sheds, fences, detached garages and other structures on your property, but you may need to add coverage for things like sump pump failure. This is also a time to inform your insurance agent of upgrades you have made to your home to make sure you're covered.

5. Upgrade your home - Home improvement projects not only increase your home's curb appeal, but they can also keep you safe in cases of severe weather. For example, you can replace your current windows with impact-resistant ones or install hurricane shutters.

During a storm, your roof is vulnerable to hail, water and debris damage. If you are replacing your roof, consider upgrading to a metal roofing system, which is known to be more durable and can sustain higher winds.

There may be cases of severe weather where you'll need to shelter in place. The U.S. Department of Homeland Security recommends locking doors and windows, shutting air vents and turning off AC and heating systems. Head to the basement until the severe weather abates. If you don't have a basement, head to an interior room, such as a bathroom, with few or no windows.

Learn more about what home insurance covers and find a home insurance agent near you at countryfinancial.com.

It has been a staple of automotive faith that has been passed down from generation to generation, pounded into peoples heads for decades, a common belief that has been around from the first days of the automobile; All cars should have their motor oil changed at least every 3000 miles in order to properly lubricate the engine. This was arguably true based on scientific facts due to the types of oils that were on the market in days gone by. Some motorists still stick to the 3000 mile mark faithfully and would not have it any other way. But both automotive manufactures and oil developers claim that every 5000, 7500 and even 10,000 mile intervals are ideal, depending on the manufacture and driving conditions. So how often should you change your oil?

Regardless of what type of oil you use, (conventional, long lasting synthetic oil or a synthetic blend) all motor oil does break

down and lose its lubricating qualities. As the miles add up the oil loses its viscosity or thickness and gets dirty. Contrary to popular belief though, you cannot tell the condition of the oil by how dark it looks. All engines contain soot and combustion by products that distort the color of the oil. But as the miles add up the oil filter will remove and trap solid contaminants. In turn the essential additives in the oil that control oil viscosity, oxidation and wear are becoming depleted. This is the point where the oil itself breaks down and the qualities of lubrication are virtually gone.

There was a time when 3000 was a good guideline and some (but not many) passenger car and light truck diesel engines still use this interval. But most oil change recommendations have changed. Look through your owners manual and you will find that most manufactures now advise motorists to use “extended service intervals” or beyond 5000 miles under “ideal” operating conditions. But what manufactures consider ideal operating conditions are basically “severe” driving conditions to some motorists. This includes stop and go driving, frequent short trips and driving in dusty conditions. So you need to look at your driving habits to calculate what oil service interval you will follow.

Many manufactures have done away with recommended oil change intervals completely. In place they use oil reminder

by Thomas R. Buff

lights that will signal the driver when an oil change is due. But these systems base oil life on running time, miles driven, coolant temperature and other operating conditions. The car cannot determine if your driving is ideal or severe. I have seen many cases of the oil change reminder light coming on at 10,000 plus miles. The bottom line is do not you base your service intervals on the oil service light alone.

Based on a survey taken by hundreds of ASE Certified Master Automotive Technicians, the consensus is that by following the manufactures recommended oil type, especially if synthetic oil is used, and by following the recommended oil change intervals you will not only protect your engine but will also follow the proper warranty requirements for the vehicle. This may be 5000, 7500 or yes, even 10,000 miles If you feel that you do a lot of severe driving then change your oil a couple thousand miles earlier. If your old school and wish to stick to the 3000 mile oil change then stick to it. It may get expensive and defeat the purpose if you use long life synthetic oil but it’s your car. As with all auto maintenance do some research on the brands and types of extended life oil and follow the auto maker’s guidelines. So there are many that will agree or disagree. Is the 3000 mile oil change a thing of the past?

Happy Motoring!

Tire Tips for Safe Summer Driving

(Family Features) As temperatures rise during the summer months, the friction from your vehicle's tires rolling, turning and braking combined with higher pavement temperatures could lead to potential trouble while on the road.

While added variables like increased traffic due to summer travelers, construction, sun glare and unpredictable weather can all increase your risks, knowing the condition of your vehicle and one of its most important componentsthe tires - can help keep you safe on the roadways. Whether you're traveling across the country for vacation or just across town, consider these tire safety tips from the experts at your neighborhood Discount Tire store.

Know Your Tires' Age - The older your tires, the higher their risk for failure. As tires age, the rubber becomes hard and brittle, losing elasticity and strength. The age of your tires can be found by checking the Tire Identification Number stamped on their sidewalls. Any tire that's more than 6 years old should be replaced, but tires should generally be replaced in sets of two or four to help ensure even wear and maximum safety.

Check Your Tread - Tread depth, which refers to the amount of tread on a tire, determines a vehicle's safe stopping distance and impacts handling and traction. More tread equals better road grip and shorter stopping distances. To easily check your tread depth at home, stick a penny upside-down in a tread groove. If President Lincoln's entire head is visible, your tread is worn beyond what tire experts recommend as safe - less than 4/32 inch - and it's time to replace your tires. If you need assistance, visit a store like your local Discount Tire, which offers complimentary tread checks in seconds using its mobile tread depth detection system.

Get Pressure Right and Check It Often

Low tire pressure can lead to poor handling and gas mileage, excessive wear and overloading. To stay safe on the road, remember to check your tires' air pressure at least once a month, especially before any long-distance trips, as the impacts and pressures of bumps and turns can lead to normal air loss. Temperature changes also affect air pressure - for every 10 degrees in ambient temperature change, the tire air pressure changes 1 pound per square inch (PSI). For the most accurate reading, check your tires when they're cool. You can find the manufacturer's recommended tire pressure on a sticker in your car's door jamb or in your owner's manual.

Rotate Often - Tires wear differently depending on their location on the vehicle

and should be rotated every 6,000 miles to spread wear as evenly as possible and maximize handling, traction and stopping power. If you notice uneven wear, tires may need to be rotated more often. If you utilize seasonal tires, Discount Tire offers all-season tire changeover, which ensures your vehicle has the best possible traction during each season.

Inspect Your Trunk - Many new vehicles have replaced spare tires with tire inflation kits that include puncture-coating sealants, air compressors and even runflat tires. Check to see what equipment your vehicle contains to assist with a flat or tire failure and make sure you have a roadside assistance plan in case you find yourself in need of help with flat repairs or replacements.

For additional tire safety tips, to locate a store near you or schedule a service appointment, visit discounttire.com or use the mobile app.