Panorama Recreation Fall 2018 Active Living Brochure by Panorama Recreation

panoramarecreation.ca

/panoramarecreation

@sliderpenguin

@panoramarec

PANORAMA RECREATION 2018 S E P T E M B E R to D E C E M B E R

250 656 7271

panoramarecreation.ca

/panoramarecreation

@sliderpenguin

@panoramarec

Online is secure, fast, easy, and convenient!

Our online system allows you to: create an account register for programs conveniently search for programs and activities book a court reserve a spot in shinny, spin, TRX, yoga and more 24 hours a day, 7 days a week! 250 656 7271 2

W W W . P A NO R A M A R E CR E ATION . CA

WELCOME! Located on the beautiful Saanich Peninsula, Panorama Recreation offers innovative facilities and quality programs and services. From an updated aquatic complex, which boasts the tallest and longest indoor waterslide on southern Vancouver Island, to an award-winning racquet sports centre, a fully equipped weight room and two skating arenas, there is something for everyone. Off-site facilities provide a variety of programs to accommodate the growing community.

COMMITMENT TO SATISFACTION Panorama is totally committed to satisfying you with our classes, programs, events and facilities in which you participate. If you are not completely satisfied with our service delivery, please tell us and we will do the following:

1 2 3

Attempt to rectify any concerns you may have. Transfer your registration to another program or session. If the above steps do not meet your satisfaction, we will review the circumstances and consider issuing a partial/full refund subject to our administrative fee.

For more information, see page 105.

NEW

VOLUNTEERING

Panorama Recreation provides opportunities for you to be involved in meaningful volunteer placements. Positions vary in the departments of fitness and weights, aquatics, arena, special events, and various youth and adult programs. View our current volunteer opportunities and application at panoramarecreation.ca Benefits of Volunteering • Gain employability skills & professional experience through training and volunteer experiences • Meet new people and give back to your community • Receive support from staff and recreation coordinators • Complete your volunteer hours required for graduation • Depending on commitment, may be eligible for facility access

STRATEGIC PLAN

OOPS!

Our 2016-2020 Strategic Plan outlines strategies and initiatives that will guide us in providing opportunities for recreation, play, passions and interests for the mind, body and soul. For more information visit panoramarecreation.ca

Despite the best efforts of our Active Living Brochure team, an error may slip through. We apologize for any inconvenience. In the event of a printing error, the information or fee provided by our customer service representatives will be deemed accurate. 3

TABLE 0F C0NTENTS

Contact & Hours

Admission Fees

Monthly Passes

Court Rentals

Special Events

Parties

Check out Slider’s NEW low cost and free activities for everyone to enjoy.

Free Swim, Slider’s Birthday, Kindergym & Teen Lounge Events, Winter Wonderland, New Year’s Eve Family Celebration and more!!

Swimming, Skating, Pottery Painting, Kindergym, Inflatable Obstacle Course, and more!

Facility Information & Rentals

100

104

Drop-In Schedules

Community Resources

Commission & Staff Directory

Advertiser Directory

NEW

Slider Savings

Swimming , Skating, Fitness, Weight Room, Pottery, Sports, Childminding, Kindergym, and Toys & Tumbles.

105

Program & Registration Info

PROGRAMS Camps & Pro-D Day Activities Early Years

108 Active Pass Benefits

W W W . P A NO R A M A R E CR E ATION . CA

School Age Youth & Teen Adult Many adult programs have a minimum age under 19

21 23 33 46 62

CONTACT & HOURS PANORAMA RECREATION CENTRE 1885 Forest Park Drive, North Saanich, BC, V8L 4A3 info@panoramarec.bc.ca Reception Hours 8:30 AM - 7 PM

PHONE: 250 656 7271 Drop-in Schedules

Press 1

Arena & Room Rental

Press 2

Staff Directory

Press 3

Program Information/Registration & Court Bookings

Press 4

panoramarecreation.ca

FAX: 250 656 3360

/panoramarecreation

GREENGLADE COMMUNITY CENTRE

2151 Lannon Way, Sidney, BC, V8L 3Z1 ecreation.ca /panoramarecreation

@sliderpenguin

@panoramarec

PHONE: 250 656 7055 Reception Hours M-TH 8 AM - 5:30 PM, F 8 AM - 4 PM, SA, SU 9 AM - 2 PM

PANORAMA RECREATION CENTRE

GREENGLADE COMMUNITY CENTRE

Labour Day (September 3)

7 AM - 8 PM

CLOSED

Thanksgiving Day (October 8)

7 AM - 8 PM

CLOSED

Remembrance Day (November 11)

7 AM - 8 PM

CLOSED

Christmas Eve (December 24)

6 AM - 2:30 PM

Christmas Day (December 25)

CLOSED

7 AM - 8 PM

CLOSED

6 AM - 4 PM*

8AM - 4 PM

10 AM - 8 PM

CLOSED

Boxing Day (December 26) New Year’s Eve (December 31) *Reopens at 4:45pm for First Night Activities. See p. 16 for event details.

New Year’s Day (January 1)

ADMISSION FEES SINGLE ADMISSION FEES Under 6 Years

FREE

6 - 18 Years

$3.50

19 - 59 Years

$6.75

60+ Years

$5.50

Family $13.50

2 adults & up to 3 youth (max 18 years) or 1 adult & up to 4 youth (max 18 years)

ADDITIONAL SERVICES Childminding

$3.75/hr

Skate Rentals

$3.50 $5.25 $47.25/10

Skate Sharpening All rates include GST.

ACTIVE PASSES (PER-VISIT) 6 - 18 Years

19 - 59 Years

60 Years +

10 Visits

$31.50

$60.80

$49.50

25 Visits

$74.50

$143.75

$117.00

50 Visits

$140.00

$270.00

$220.00

FREE ANNUAL YOUTH PASS 1 Purchase a Deluxe Adult Annual Pass for $35.00/month (no fees). 2 Receive a FREE Annual Youth Pass for each child (legal dependant) aged 18 years or younger living at the same address.

Bring the whole family to enjoy our many drop-in activities at our various locations.

OR Purchase the youth pass for $69 without an adult pass purchase.

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W W W . P A NO R A M A R E CR E ATION . CA

ACTIVE PASSES

(MONTHLY)

Active Passes can be purchased & renewed online at www.panoramarecreation.ca 18 Years & Under

19 Years+

90 Years+

PASS BENEFITS (see page 108)

Lifetime Pass for those 90 years+

1 Month

n/a

$57

3 Month

n/a

$136

6 Month

n/a

$39 / month ($234)

12 Month Basic Pass

n/a

$31 / month ($372)

FREE

$69 or FREE with an Adult Deluxe Annual Pass

$35 / month ($420)

Deluxe Annual Active Pass

Enjoy all the extra benefits with your Deluxe Annual Active (19 years+) Pass Purchase including unlimited access to all drop-in programs, 20% discount on registered programs and more.* See p. 108 for details

Over $250 value in added benefits!! * Some restrictions apply. Active Pass must be valid on course start date.

12 Month Regional Pass

$41/ month $492*

*Enjoy all drop-in activities at any of the 13 regional recreation centres. $25 administration fee is charged at the time of registration on monthly scheduled payments. $15 Finance fee applies to each returned/declined monthly payment. Active passes & benefits are non-transferable. Some restrictions apply.

PANORAMA RECREATION CENTRE ACTIVE PASS POLICIES •

Passes must be presented at each visit for every pass holder entering the facility.

•

Failure to produce a valid pass may result in a general admission charge.

•

Passes are not transferable.

•

Passes may be extended for medical exceptions. Documentation must be presented.

•

Pass refunds are available only for medical or long-term relocation “out of city” reasons. Documentation must be presented. A $10 administration charge will apply and the pass use will be prorated from issue date to the equivalent 1,3, or 6 month pass or combination of these passes, for usage. For further details see website.

•

Not valid for drop-in pottery. Please purchase a pottery pass for access to Pottery Studio.

20% OFF! Did you know that 3, 6, and 12 month Deluxe Active Pass holders receive a 20% discount on almost all registered programs? See p. 108 for details

COURT RENTALS COURT FEES: TENNIS Time

Indoor Rate

Prime

Mon - Fri, 9 AM - 1 PM & 6 - 9 PM

Non-Prime Economy

Before 9 AM & After 9 PM Mon - Fri, 1 - 6 PM & Weekends (9 AM - 9 PM)

$26.50/hr $15.75/hr $24.00/hr

Outdoor Rate $3.00 / 30 minutes Maximum 2 Hours

COURT FEES: SQUASH, RACQUETBALL, WALLYBALL, BASKETBALL, PING-PONG Time Prime

Rate 5:15 - 9 PM

Non-Prime

Before 5:15PM & After 9PM & Weekends

$16/45 mins $12.75/45 mins

Squash Active Pass - $215 22 sessions @ $9.77 / session For Prime & Non-Prime bookings. No additional fees. Court bookings not available online.

COURT FEES @ GREENGLADE COMMUNITY CENTRE Activity

Rate

MONDAY TO FRIDAY

Badminton/Pickleball/Volleyball

$10/hr/court

Available times viewable online

Ping-Pong

$5/hr

TO RESERVE A COURT UP TO 7 DAYS IN ADVANCE:

• At 8:30am courts may be securely reserved by phone 250.656.7271, ext. 4. • In-person bookings begin at 9 AM. • Online booking may be done at any time. Login to or create your online account at www.panoramarecreation.ca.

TO BOOK ONLINE (www.panoramarecreation.ca)

1. Click on Book a Court 2. Select the type of court you would like to book. 3. Search by availability or click on your desired court. 4. Indicate the length of time you would like to book and the number attending. 5. Click on desired day and timeslot, scroll to the bottom of the page to review booking details and click RESERVE 6. Enter login and password 7. Process secure online payment.

NEW TENNIS BLOCK BOOKING PROCEDURE • • • •

Block bookings will run Sep 17th until Dec 15th Start times are available between 9-11:30am and 6-9pm Only 1 court will be available per block booking Please email our Racquet Sports Coordinator at eknoester@panoramarec.bc.ca your preferred times by Sept 5th (Any late requests will be at the discretion of the Racquet Sports Coordinator) • Spots will be determined by a lottery and you will be notified the week of Sep 5th For more information, please contact the Racquet Sports Coordinator at 250.655.2177.

W W W . P A NO R A M A R E CR E ATION . CA

GENERAL INFORMATION

Prepayment for Reserving Your Court All courts must be paid for at time of booking. Purchase of Prepaid Tennis Credits Prepayment on account is an option for patrons choosing to have a prepaid credit available for booking purposes. (ALL COURTS FEES MUST BE PAID AT TIME OF BOOKING.) Cancellation Policy • 100% refund if canceled 24 hours in advance. • No refund for cancellations within 24 hours. Court Booking Procedures • Tennis courts may be booked for 1, 1.5 or 2 hrs at a time. • Squash/Racquetball/Wallyball/Basketball courts may be booked for 45 minutes or 1.5 hours. • Patrons may book only one court per phone call. • Pickleball courts may be booked 1, 1.5 or 2 hrs at a time. $10 optional fee for equipment rental (balls, paddles). • Volleyball equipment rental is $10/hr in addition to hourly court rate. Equipment Rentals Racquets, goggles & wallyball equipment are available at reception. Due to demand on our racquets, there is a $2.00 rental fee per racquet. Goggles are strongly recommended for adults and mandatory for juniors. Car keys or ID are required as a deposit when renting racquets, goggles or basketballs.

SLIDER’S BIRTHDAY!!

SLIDER SAVINGS

Join me for my birthday stroll!

Sunday, October 21st 12 - 1pm See p. 11 for details

SLIDER IS A SAVVY SPENDER AND WANTS TO PASS ON SOME GREAT DEALS TO YOU AND YOUR FAMILY! PANORAMA RECREATION IS PROUD TO OFFER A SELECTION OF LOW COST AND FREE ACTIVITIES SO EVERYONE CAN EXPERIENCE OUR GREAT PROGRAMS THIS FALL. CHECK OUT SLIDER’S SAVINGS BELOW!

LOW COST OR FREE ACTIVITIES MO N D A Y

T U ES D AY Kindergym 1-5yrs 9:30-11:30am $5 p. 27

$2 Swim & Skate Everyone Welcome Pro D Day Swim

WEDNESDAY

T H UR S DAY

FR IDAY

NEW

Kindergym 1-5yrs 9:30-11:30am $5 p. 27

$2 Swim 6:30–8:30pm p. 52

FREE Song Circle 3yrs+ 1:15-2pm p. 24 FREE Go Girls* 11-14yrs 6-8pm p. 36

S AT UR DAY

FREE Teen Drop-in Gr 6 - 9 6-8pm p. 46

S UNDAY NEW

Toys & Tumbles 2-5yrs 9-11am $5 p. 27 FREE Teen Drop-in Gr 6 - 9 6-8pm p. 46

F 1-3pm Oct 19 & Nov 23

*Registration required

Everyone Welcome Pro D Day Skate F 1-2:20pm Oct 19

DA TE/T IME

A CT IV IT Y

P AG E

DAT E / T IME

ACT IVIT Y

Th, Sep 6th 4:50-5:50pm

FREE Strong by Zumba* 14-17 yrs

M, Sep 10th 5:30-6:30pm

FREE Yoga for Everybody* 16 yrs+

Th, Sep 6th 5-6pm

FREE Nordic Pole Walking for Beginners* 18 yrs+

Su, Sep 16th FREE Facility Tour & Info 10:30-11:30am Session @ Panorama

Th, Sep 6th 6-7pm

FREE Nia - Flow & Classic* 18 yrs+

M, Sep 17th 6-8pm

Th, Sep 6th 7-8pm

FREE GROOVE* 16 yrs+

F, Sep 7th 5:15-6:15pm

FREE Upper Body Strength Blast* 13 yrs+

M, Sep 10th 4:30-5:15pm

FREE Family Fun-Move and Groove* 4 yrs+

FREE Handstamped Cards* 15 yrs+

PA GE 87 10

Tu, Sep 18th FREE Facility Tour & Info 10:30-11:30am Session @ Greenglade

Th, Sep 20th FREE Yoga for Back* 9:45-10:45am 18 yrs+

Sa, Oct 6th 1:30-3:30pm

FREE Everyone Welcome Swim All Ages

F, Nov 23rd 1-2:20pm

FREE Everyone Welcome Skate All Ages

SPECIAL EVENTS SEPTEMBER 10:30am - 11:30am

16 & 18

FACILITY TOURS & INFO SESSIONS Panorama Recreation & Greenglade Community Centre

Friday, 6 - 8pm

OPEN HOUSE & PIZZA PARTY Brentwood Teen Lounge @ Central Saanich Boys & Girls Club

Friday - Sunday

21-23

MEN’S SINGLES 3KO TENNIS TOURNAMENT Panorama Recreation Centre

Saturday, 6 - 8pm

OPEN HOUSE & BBQ Greenglade Teen Lounge @ Greenglade Community Centre

Thursday, 9:30 - 11:30am

HELLO FALL @ KINDERGYM Greenglade Community Centre

W W W . P A NO R A M A R E CR E ATION . CA

New to the area? Looking to participate in programs or drop-in activities? Join Panorama staff for a tour and learn about the different programs and services that we offer. Those who attend will receive 2 free passes! Sun, Sept 16th, 10:30am @ Panorama Recreation Centre Tues, Sept 18th, 10:30am @ Greenglade Community Centre

Grades 6-9. Come check out our Brentwood Teen Drop-in! Some fun field games will be set up & usual hang out space open. Pizza & snacks will be served. Learn more about our free teen lounges on p. 46.

Each player guaranteed 3 matches. Play starts on Friday and continues through until Sunday afternoon. $42/player 21546

Grades 6-9. Come check out our Greenglade Teen Drop-in! We’ll have some burgers on the barbie & fun field games set up in addition to our usual hang out space & activities. Learn more about our free teen lounges on p. 46.

Fall has officially arrived & we are celebrating with a harvest party! Enjoy fall-themed activities & crafts, along with our usual free play fun! 1-5 years with parent. Regular program drop-in rates apply. A limited number of admissions may be reserved in advance online.

SPECIAL EVENTS OCTOBER Saturday, 1:30-3:30pm

FREE SWIM Panorama Recreation Centre

Monday -Saturday

15-20

ITF JUNIORS Panorama Recreation Centre

Bring your family and friends and join us for a FREE swim sponsored by Peninsula Co-op.

International Junior Tennis Event Come out to watch this world ranking tennis event featuring top junior players from around the globe.

Friday, 1 - 2:20pm

PRO-D DAY $2 SKATE Panorama Recreation Arena A

Friday, 1:30 - 3:30pm

PRO-D DAY $2 SWIM Panorama Recreation Pool

Join us for a fun-filled Pro-D day! Bring your family and friends for swimming and skating fun, music, games and prizes. $2 admission. Helmets available free of charge for skating.

Surprise Slider at a secret Kindergym Birthday

Sunday, 10 - 11:30am

SLIDER’S SURPRISE BIRTHDAY PARTY Greenglade Community Centre

Party! We will make birthday cards and decorations for him, and when the birthday boy arrives we will yell SURPRISE! Party games and cupcakes to follow! Ages: 0-5yrs with a parent. Limited spaces. After an exciting morning birthday party, Slider

Sunday, 12 - 1pm

SLIDER’S BIRTHDAY STROLL Panorama Recreation Centre

will head over to Panorama to share his cake with everyone he sees! Catch him strolling around the lobby, arena and pool and wish him a Happy 9th Birthday!

SPECIAL EVENTS OCTOBER 27

26-28

Grades 6-9. Join us for a fun & festive halloween-y

Saturday, 6 - 8pm

evening complete with a scary movie, spooky

EXTREME HALLOWEEN PARTY Greenglade Teen Lounge @ Greenglade Community Centre

photo booth & fear factor challenges! Don’t forget your costume. Learn more about our free teen drop-ins on p. 46.

Friday - Sunday

Ready for some tennis action? Each team is

PANORAMA SINGLES 3KO TENNIS TOURNAMENT Panorama Recreation Centre

guaranteed 3 matches. Play starts on Friday and

Saturday, 1:30-3:30pm

Come join us for some tricks and some treats. We

continues through until Sunday afternoon. 22512 $50/Team

will have themed crafts and games with yummy

HALLOWEEN IN THE POOL Panorama Recreation Pool

prizes, plus our Wibit and slide will be open!

Join us for a spooktacular morning of costumed

Tuesday, 9:30 - 11:30am

fun that will include face painting, a costume parade, and our usual free play fun! 1-5 years

ONCE UPON A PUMPKIN HALLOWEEN PARTY @ KINDERGYM Greenglade Community Centre

with parent. Regular program drop-in rates apply. A limited number of admissions may be reserved in advance online.

TRICK OR TREAT? Give a healthy treat this Halloween with Panorama’s free swim or skate passes.

On sale October 15th.

One

TREAT...THE KIDS TO A FREE SWIM OR SKATE!

One

W W W . P A NO R A M A R E CR E ATION . CA

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Free passes are valid for youth 6 - 18 years. $5 for 5 passes, $20 for 25 passes.

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SPECIAL EVENTS NOVEMBER 16

Friday, 6 - 8pm

PJ PARTY Brentwood Teen Lounge @ Central Saanich Boys & Girls Club

Grades 6-9. Grab a blanket or sleeping bag & pull on your favourite pajamas - we’re having a pajama party complete with sleepover games, activities, movies & treats! Learn more about our free teen drop-ins on p 46. Join us for a dino-mite morning that will include face

Thursday, 9:30 - 11:30am

PREHISTORIC PALS @ KINDERGYM Greenglade Community Centre

painting & prehistoric crafting, along with our usual free play fun! 1-5 years with parent. Regular program drop-in rates apply. A limited number of admissions may be reserved in advance online.

Friday, 1 - 2:20pm

30Dec 2

FREE SKATE Panorama Recreation Arena A

Bring your family and friends and join us for a FREE

Friday, 1:30 - 3:30pm

Join us for a fun-filled Pro-D day! Bring your family and

skate sponsored by Peninsula Co-op.

PRO-D DAY $2 SWIM Panorama Recreation Pool

friends for swimming fun, music, games and prizes. $2

Saturday, 6 - 8pm

Grades 6-9. Have an ear for music & know all the lyrics

admission.

MUSIC BINGO Greenglade Teen Lounge @ Greenglade Community Centre

to today’s Top 40 tunes? Get your bingo daubers ready

Friday - Sunday

Ready for some tennis action? Each player guaranteed

MEN’S SINGLES 3KO TENNIS TOURNAMENT Panorama Recreation Centre

‘cause we’re playing music bingo! Learn more about our free teen lounges on p. 46.

3 matches. Play starts on Friday and continues through until Sunday afternoon. 22343

$42/player

SPECIAL EVENTS DECEMBER 1-31

Saturday - Monday

GINGERBREAD HOUSE CHALLENGE Panorama Recreation Centre

Friday - Sunday

7-9

CHRISTMAS MIXED 3KO TENNIS TOURNAMENT Panorama Recreation Centre

Get together with your family, friends, teammates and co-workers to kick off the holidays by building a Gingerbread house to benefit CFAX Santas Anonymous!

Ready for some tennis action? Join the Christmas tournament! Each team is guaranteed 3 matches. Play starts on Friday and continues through until Sunday afternoon. 22523

$50/Team

Come get your photo with Santa...UNDERWATER!

Saturday, 2- 3pm

SCUBA SANTA Panorama Recreation Centre

Change up your holiday photos this year with a fun twist. (Christmas theme is optional.) Bring your festive clothing or matching outfits for the whole family. Masks/goggles will be provided.

Tuesday, 9 - 10am

BREAKFAST WITH SANTA Greenglade Community Centre

Join us for a festive breakfast with Santa! Pancakes & fruit will be served, and Santa will be kicking around for photos! 1-5 yrs with parent. Advanced reservation $2 per guest via course 22719.

Our Kindergym space will be transformed into a lovely

Tuesday, 9:30 - 11:30am

WINTER WONDERLAND @ KINDERGYM Greenglade Community Centre

winter wonderland. Join us for a fun morning of wintery activities & crafts, along with our usual free play fun! 1-5 years with parent. Regular program drop-in rates apply. A limited number of admissions may be reserved in advance online.

W W W . P A NO R A M A R E CR E ATION . CA

SPECIAL EVENTS DECEMBER Saturday, 11am - 3pm

WINTER WONDERLAND FAMILY CARNIVAL Panorama Recreation Centre

Saturday, 6 - 8pm

HOLIDAY PJ MOVIE NIGHT Greenglade Teen Lounge @ Greenglade Community Centre

Join us on the ice for some holiday fun for the whole family! Enjoy hot chocolate, kids games, painting on the ice, and a special visit from Santa in this beautiful winter wonderland. Grades 6-9. Grab a blanket or sleeping bag & pull on your favourite pajamas, and join us for one of your favourite holiday flicks! Pizza & popcorn will be provided. Learn more about our free teen drop-ins on p. 46. The arena will be decorated with penguins, polar bears, lights, a Christmas tree and of course, Santa Claus. Skate amongst the lights or take a break and watch the

22Jan 1

Saturday - Tuesday 11am - 3pm

WINTER WONDERLAND Panorama Recreation Centre

excitement around you. Bring your family, staff, teammates, classmates, students or employees together for an old fashioned Christmas skate. Daytime and evening private bookings available. Contact Martine at mking@ panoramarec.bc.ca or 250.655.2181 Join us for the 13th annual First Night New Year’s Eve

Monday, 5pm - 9pm

FIRST NIGHT NEW YEAR’S EVE FAMILY CELEBRATION Panorama Recreation Centre

celebration! Enjoy an evening of activities including swimming, skating, face painting, fun on our inflatable obstacle course, hamster balls, laser tag and more. Top the evening off with a spectacular fireworks display!

STOCKING STUFFERS Give a gift of recreation with Panorama’s drop-in passes. Drop-in passes are valid for youth 6 - 18 years. $5 for 5 passes, $20 for 25 passes. On sale December 1st.

GIVE THE GIFT OF RECREATION 15

FIRST NIGHT

FAMILY CELEBRATION! DECEMBER 31, 2018

JOIN US FOR OUR 13TH ANNUAL FIRST NIGHT NEW YEAR’S EVE CELEBRATION! ENJOY AN ACTIVITY-FILLED EVENING THAT INCLUDES SWIMMING, SKATING, FACE PAINTING, OUR INFLATABLE OBSTACLE COURSE, AND MUCH MORE. THIS FAMILY FRIENDLY EVENT WILL BE TOPPED-OFF WITH A SPECTACULAR FIREWORKS DISPLAY!

EARLY BIRD RATES!

DECEMBER 1st to 25th Family* Adult (19yrs+) Child (6-18 yrs) Child (0-5 yrs)

4:45 PM

$50 $16 $12 Free

5 to 8:45 PM

*Family: 2 adults and up to 2 children, or 1 adult and up to 3 children For those who do not wish to swim or skate, a 20% discount is available. Discounted tickets must be purchased through our reception staff.

Doors Open - Event Begins! Activities Begin!

$35 $12 $8 Free

DECEMBER 26th to 31st Family* Adult (19yrs+) Child (6-18 yrs) Child (0-5 yrs)

NEW YEAR’S EVE ITINERARY

•

Everyone Welcome Swim*

•

Winter Wonderland Everyone Welcome Skate, Parent & Child Hockey, and Free-Play

•

50’ Inflatable Obstacle Course, Mini Bouncy Castle & Kinder Tumble Zone

•

Laser Tag & Giant Human Hamster Balls with Games 2U Victoria

•

Indoor Skateboarding & Scootering on our Portable Skate Park Equipment**

•

PS4 Virtual Reality

•

Arts & Crafts with McTavish Academy of Art

•

Face Painting

8:45 PM

Prize Winners Drawn!

9 PM

Fireworks Display at KELSET School

* DUE TO THE LARGE NUMBER OF PARTICIPANTS AND THE LIMITED CAPACITY OF THE POOL, EACH PERSON WILL BE GIVEN A COLOURED WRISTBAND TO SWIM. A NO-SWIM/SKATE TICKET OPTION IS ALSO

PURCHASE YOUR TICKETS AT PANORAMA RECREATION CENTRE, GREENGLADE COMMUNITY CENTRE OR CALL 250.656.7271

AVAILABLE AT A DISCOUNT. **PLEASE NOTE THAT WAIVERS WILL BE REQUIRED PRIOR TO USE OF OUR SKATE PARK EQUIPMENT, AND THAT HELMETS ARE MANDATORY (KNEE & ELBOW PADS STRONGLY RECOMMENDED). INTERESTED USERS MUST PROVIDE THEIR OWN EQUIPMENT (INCLUDING SAFETY EQUIPMENT, AND SKATEBOARD, SCOOTER OR BMX BIKE).

A VARIETY OF FOOD VENDORS WILL BE ON SITE FOR FOOD SALES

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PARTIES, GROUP RENTALS & ROOM RENTALS SWIM PARTIES

IT’S A PARTY! Let us take care of the fun for you! We have a variety of options available for every age group!

AQUATIC HOSTED PARTY $140 Make a splash for your next birthday bash with one of our hosted pool parties! With a few fun options to choose from, these 2-hour parties can be scheduled to suit your celebrations! All hosted parties include 1 hour of pool time for up to 15 guests and 5 adults, 1 hour room rental and access to fridge/freezer.

STEP 1: PICK A TIME SAT/SUN 1-3pm or 3:30-5:30pm

STEP 2: PICK A PARTY TYPE Enjoy one of our basic hosted pool parties! ($140)

Slide Party Add 30 minutes of exclusive slide access ($20). Must be 42” to ride the slide

DIY PARTY $110 SAT/SUN 11am-1pm or 1:30-3:30pm Do it Yourself Party includes pool time for up to 15 guests, 5 adults and 2 hours of Island room rental.

Wibit Party For the first 30 minutes of the party. ($50), available only for 1-3pm parties. Must be 7 years old to use the WIBIT.

STEP 3: ENJOY YOUR PARTY!!

PARTIES, GROUP RENTALS & ROOM RENTALS ARENA PARTIES SKATING PARTIES All Ages

DO IT YOURSELF $129 up to 15 children SAT TIME: 12pm - 3pm (includes 3 hour room rental & skating 12 - 1:20pm) SUN TIME: 1pm - 4pm (includes 3 hour room rental & skating 1 - 2:20pm) Includes: •

15 child & 5 adult admissions and rentals for Everyone Welcome Skate

•

no access to fridge or freezer

COMMUNITY RECREATION PARTIES GYM PARTIES

CERAMIC PAINTING PARTY $199

1 yrs+ OPTION 1 - With 1 Party Host & Giant Inflatable Obstacle Course* (15 children or less) $155 OPTION 2 - With 2 Party Hosts, Giant Inflatable Obstacle Course*, and Face Painting (16 - 25 children) $225 Greenglade Community Centre Gymnasium & Room 7 SAT TIMES:

11am-1pm

SUN TIMES:

11:30am-1:30pm

1:30-3:30pm

4-6pm

2-4pm

NOTES: *Our giant inflatable obstacle course has a minimum 36” height restriction. A preschool bouncy castle is available upon request for those under 36”. All Gym Parties include use of sports equipment, tumbling mats, kindergym toys & a mini bouncy castle, along with a party host to assist with inflatable supervision & party setup/clean-up. Access to fridge & freezer available.

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6 yrs+ 12 participants or less Get in touch with your artistic side, and join us for a ceramic painting party! We have plenty of fun pieces to choose from, including dragons, sea creatures, monsters, helicopters and jungle animals! Each party is two hours long, and includes up to 90 minutes in the ceramic painting studio & all remaining time in the party room. Finished pieces will be ready for pick up 1-2 weeks following party. Greenglade Community Centre Pottery Studio/ Room 9 SUN TIME: 1:30-3:30pm NOTES: Ceramic Painting Parties include a party host to assist with painting & party set-up/clean-up. Party room features include pool & foosball tables, table tennis & comfortable couches for lounging. Access to fridge & freezer available.

PARTIES, GROUP RENTALS & ROOM RENTALS

LASER TAG OR HAMSTER BALL PARTIES WITH GAMES 2U VICTORIA $275

$275

6 yrs+

8 yrs+

Join us for a high-tech, action-packed laser tag party! Your party is sure to be out of this world with high energy games like Kings/Queens & Zombies. If laser tag is not quite your cup of tea, dive into a giant inflatable human hamster ball instead. We guarantee youâ&#x20AC;&#x2122;ll have a blast rolling around inside one of these! Each party is two hours long & includes one hour of activity followed by one hour of party room time. Program ineligible for pass discount.

Celebrate your birthday with a different type of bow - one with an arrow! Learn the basics of archery while having fun shooting at balloons and targets. Each party is two hours long & includes one hour of activity followed by one hour of party room time. Program ineligible for pass discount.

North Saanich Middle School Gymnasium & Foods Room Hamster Ball - 12 participants or less Laser Tag - 16 participants or less

NEW

ARCHERY PARTIES WITH PACIFIC ARCHERY ACADEMY

North Saanich Middle School Gymnasium & Foods Room 12 participants or less SAT TIME*: 10:30am - 12:30pm *Seasonal. Parties available October through December.

SUN TIME*: 11am - 1pm *Seasonal. Parties available October through December. NOTES: Games 2U Victoria and Pacific Archery Academy parties must be booked at least 3 weeks in advance. Parties include a host to assist with set-up/clean-up and optional face painting. Access to fridge & freezer available.

PARTIES, GROUP RENTALS & ROOM RENTALS WAYS TO BOOK YOUR PARTY

Online www.panoramarecreation.ca

By Phone 250.656.7271 ext.2

Easily view available dates and complete your entire party booking online! We will call to confirm details once booked.

10% OFF

Leave a detailed message and your call will be returned within 24 hours. In Person Stop by Panorama Recreation or Greenglade Community Centres and complete a party request form. You will be contacted within 24 hours to complete your booking.

PARTY CANCELLATION POLICY • • •

Interested in ordering Panago pizza or some Thrifty Foods Party Platters for your big bash? Order pizza in-store or over the phone with Panago Pizza Sidney at 250.655.6811 and receive 10% off entire order with proof of party booking! Receive 10% off party platter orders at Thrifty Foods Sidney with proof of party booking (hard-copy booking receipt required). Available platter options can be previewed on the Thrifty Foods website!

Parties canceled with more than 14 days notice will receive a 100% refund. Parties canceled with less than 14 days and more than 7 days notice will receive a 50% refund. Parties canceled with less than 7 days notice will receive no refund.

Facility Rentals Are you looking for a room to rent for birthday parties, meetings or other get-togethers?

Ice & dry floor rentals, pool rentals, room rentals, field rentals and more! Facility availability and rates for the arena and many of our rooms are viewable online! Rentals available at Panorama Recreation Centre, Greenglade Community Centre, Central Saanich Cultural Centre and the North Saanich Neighbourhood of Learning at North Saanich Middle School.

Room Booking

Vicki Guiguet 250.655.2188 vguiguet@panoramarec.bc.ca

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Pool Booking

Cathy Watts 250.655.2182 cwatts@panoramarec.bc.ca

Arena/Dryfloor Booking Martine King 250.655.2181 mking@panoramarec.bc.ca

20% OFF! Did you know that 3, 6, and 12 month Deluxe Active Pass holders receive a 20% discount on almost all registered programs? See p. 108 for details

CAMPS PRO-D DAY PRO-D DAY ADVENTURES

MUDDY FUN IN CLAY CAMP

K - 12 yrs

Greenglade Community Centre Rooms 7 & 9

Fire up your creativity and mould your ideas with the magical material of clay. Participants will sculpt and hand build projects with support from a helpful pottery instructor. Each workshop day will bring new exciting shapes and projects incorporating clay skills and knowledge. Projects will be decorated in class and when ready for pick-up in 2-3 weeks parents will be notified via phone.

Adventures in Neverland

6 - 12 yrs

K - 7 yrs

Greenglade Community Centre Room 3

Looking for a fun way to spend your day off from school? Join us for a themed day of colourful crafts, outrageous games and swimming or skating at Panorama! Activity schedules posted on website 1 week prior to camp. Children currently in kindergarten may register.

Oct 19

9am-4pm

$38

21685

8 - 12 yrs F

Oct 19

9am-4pm

$38

21702

9am-4pm

$38

21879

9am-4pm

$38

21880

8 - 12 yrs F

Nov 23

PRE & POST CARE @ GREENGLADE COMMUNITY CENTRE K - 12yrs Registered pre & post care are available for Pro-D Day campers attending programs at Greenglade Community Centre. Pre Care Post Care

Oct 19 Nov 23

9am-12pm 9am-12pm

$35 $35

21681 21682

7 - 12 yrs

K - 7 yrs Nov 23

F F

KIDS IN THE KITCHEN PRO-D DAY CAMP

Mighty Jungle F

Instructor: Monika Burrell

8am-9am 4pm-5pm

Unleash your culinary creativity and join us for Kids in the Kitchen Pro-D Day Camp! Campers will be introduced to the creation of a couple of exciting dishes; learning the basics of food preparation, kitchen skills, healthy eating, and the fun of creating & enjoying their own cuisine. As long as your child comes to camp prepared with a snack, water bottle and breakfast in their belly, we will tackle the creation of our lunches, hands-on! North Saanich Middle School Food/Textiles Room F F

Oct 19 Nov 23

9am-1pm 9am-1pm

$38 $38

21694 21731

$5/Day $5/Day

CAMPS WINTER BREAK POLAR EXPRESS WINTER BREAK CAMP

YOUTH HOCKEY CAMP

K - 12 yrs

Greenglade Community Centre Rooms 7 & 9

Play hockey over the holidays with this camp that works on individual skills, group drills, and scrimmage. To register players must be able to comfortably skate the length of the ice and be able to get up in hockey gear. Intended for recreational level hockey. Full gear required. If gear is needed please contact cmacmurchy@panoramarec.bc.ca as we have shin pads, pants, and chest pads available. Goalies play for FREE and we have goalie gear available.

K - 12 yrs

Panorama Recreation Arena A

6 -13 yrs

All aboard the Panorama Polar Express for loads of fun and excitement this holiday season! Weâ&#x20AC;&#x2122;re full speed ahead with games, activities, crafts, swimming, skating and more! Activity schedules are posted online within the first week of December.

M Th F

Dec 24 Dec 27 Dec 28

9am-4pm 9am-4pm 9am-4pm

$38 $38 $38

W-F

Jan 2-Jan 4

4:10pm-5pm

$30/3

K - 7 yrs M, W-F Dec 31-Jan 4

9am-4pm

$137.60 week $38 daily

8 - 12 yrs M, W-F Dec 31-Jan 4

9am-4pm

$137.60 week $38 daily

PRE & POST CARE @ GREENGLADE COMMUNITY CENTRE K - 12yrs Registered pre & post care are available for winter break campers attending programs at Greenglade Community Centre. Pre Care 8-9am $5/day Post Care 4-5pm $5/day* *No post care Dec 24.

Does your child receive educational assistance at school? Would they benefit from one-on-one support within our programs? To ensure your child has the best possible experience & receives the support they need within our programs, families are encouraged to take the initiative in arranging additional support prior to program participation. The Supported Child Development Program through VIHA works with families through offering observations, resources, ongoing support and training. We recommend contacting them early as support demands are high.

22â&#x20AC;&#x192;

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22464

20% OFF! Did you know that 3, 6, and 12 month Deluxe Active Pass holders receive a 20% discount on almost all registered programs? See p. 108 for details

EARLY YEARS ARTS & CULTURE

PANORAMA FOREST EXPLORERS 3 - 5 yrs The natural environment is an optimal context for early childhood development! Our emergent, child-directed, inquiry-based and play-based learning curriculum guides, enhances and supports the children’s curiosity and expands on their evolving interests and ecological awareness. Panorama’s Forest School learners will experience and engage the living world around them through art, music, literature, physical education and dramatic play. Children will use their senses and imagination to connect to each other, themselves and their community. The program will take place outdoors rain or shine in the beautiful forest setting at Centennial Park. Priority registration for 2nd Session (Oct - December) given to those who registered in 1st session (September October). Registration open to new families Oct 1st 2018. Centennial Park - Fieldhouse Tu-Th Sep 11-Oct 11 9am-12pm Th-Th Oct 25-Nov 29 9am-12pm

$255/10 $330/13

21902 21899

POTTERY - MAKE A MUG! 2 yrs+ with Adult See p. 65

POTTERY - MAKE A BOWL! 2 yrs+ with Adult See p. 65

CRAFTING WITH NATURE 2 yrs+ Instructor: Susi McMillan

Holiday Table Centerpiece Get inspired by nature this holiday! Enjoy a guided walk through Reay Creek Park to collect natural craft materials, then enjoy seasonal treats like hot apple cider & baked goods while creating your masterpiece. Surrounded by great intergenerational company, participants will leave with a piece to be proud of. Prior to this program, 2-5 year olds are welcome to enjoy 1-hour of complimentary Toys & Tumbles! Greenglade Community Centre Room 8 Su

Dec 16

10am-12pm

$20

21885

MUSIC FOR PRESCHOOLERS 1½ - 4 yrs An introduction to music through singing and rhythm instruments. Children will be introduced to several instruments including piano, guitar, ukulele, glockenspiel, and hand drums.

DID YOU KNOW... CHILDMINDING 0 – 5yrs Participating in a recreational activity at Panorama or Greenglade & have a little one needing supervision? We offer drop-in childminding weekday mornings! See page 58 for more details.

Peninsula Academy of Music Arts

1½ - 2½ yrs Th Th

Sep 20-Oct 25 10am-10:40am Nov 01-Dec 06 10am-10:40am

$90/6 21894 $90/6 21896

2½ - 4 yrs Th Th

Sep 20-Oct 25 10:45am-11:20am $90/6 21898 Nov 01-Dec 06 10:45am-11:20am $90/6 21882

EARLY YEARS NEW

SONG CIRCLE: A COMMUNITY CHOIR FOR ALL AGES

FREE

CREATIVE MOVEMENTS 3 - 5 yrs

3 yrs+

The Jungle

Join this free intergenerational community choir program that will have you singing along to and harmonizing with songs suitable for all ages! Chime in on simple rounds, call and response, and repetition songs, along with those that provide adults and older children opportunity to try simple harmonies. Individuals welcome! Children must be accompanied by parent.

If your little one likes lions, cheetahs, elephants, and monkeys, then this theme is for them!! This session your little one will explore a variety of movements that will introduce them to dance fundamentals, with a sprinkle of yoga. Language of Dance symbols will stimulate their understanding and connections to the various movements. Children will experience a variety of music, movements, props and instruments that will culminate into an in class demonstration on the last class of the session.

Greenglade Community Centre Room 8 Instructor: Nancy Dobbs W W

Oct 10-Nov 7 Nov 21-Dec 19

McTavish Academy of Art - Dance Studio 1:15pm-2pm 1:15pm-2pm

FREE 22255 FREE 22256

9 mos - 2 yrs We clap and sing and move our feet to the rhythm and the beat. We wiggle and play with all sorts of props and boogie, boogie, boogie, â&#x20AC;&#x2DC;til we almost drop! If you are looking for a creative movement class, come and join the fun! Daddies are welcome too! Allegro Performing Arts Centre Sep 26-Nov 28 10am-10:30am

Oct 27-Nov 17 11am-11:50am

$60/4 22012

Project Stardust

DANCING WITH MY MOMMY

$75/10 21886

Santaâ&#x20AC;&#x2122;s reindeer are unable to fly, only some special stardust from a faraway planet will help them - we need some brave Elves for this adventure! This session your little one will explore a variety of movements that will introduce them to dance fundamentals, with a sprinkle of yoga. Children will experience a variety of music, movements, props and instruments that will culminate into an in class demonstration on the last class of the session. McTavish Academy of Art - Dance Studio Sa

TINY DANCERS

Nov 24-Dec 15 11am-11:50am

$60/4 22013

3 - 5 yrs

Little Heroes & Heroines

Children love to dance and dream. In an atmosphere of encouragement and imagination, your little dancer will be introduced to creative movement though dance and song along with some very basic ballet movement.

Your little one will discover their own hero/heroine through movements that express attributes like courage, strength, kindness, and compassion. This session your little one will explore a variety of movements that will introduce them to dance fundamentals, with a sprinkle of yoga. Children will experience a variety of music, movements, props and instruments that will culminate in a class demonstration on the last class of the session.

Panorama Recreation Centre Fitness Studio

3 - 4 yrs W

Sep 19-Dec 5

3pm-3:30pm

$90/12 21909

McTavish Academy of Art - Dance Studio Allegro Performing Arts Centre

3 - 4 yrs Sa

Sep 22-Nov 24 10:30am-11am

$75/10 21888

4 - 5 yrs Sa

Sep 22-Nov 24 11:10am-11:40am $75/10 21905

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Sep 15-Oct 06 11am-11:50am

$60/4 22009

EARLY YEARS GENERAL INTEREST

NEW

3 - 5 yrs

CHILDMINDING 0 - 5 yrs Participating in a recreational activity at Panorama or Greenglade & have a little one needing supervision? We offer drop-in childminding weekday mornings! See page 58 for more details.

LITTLE CHEFS 3 - 5 yrs Each week we will explore a new story then, prepare a recipe & do an activity complementing the tale! Develop literacy, culinary, math & science skills in a creative way. Recipes will be basic, allowing hands-on involvement from all participants, and activities will include crafts, songs & rhymes, games, scavenger hunts & more! Conditional upon space, drop-ins welcome. Example: We’ll read If You Give a Mouse a Cookie written by Laura Numeroff & illustrated by Felicia Bond, then make cookies & craft some mousey egg carton finger puppets! Greenglade Community Centre Room 7

3 - 4½ yrs W W W

Sep 12-Oct 10 9:30am-11am Oct 17-Nov 14 9:30am-11am Nov 21-Dec 19 9:30am-11am

CRAFT ‘N’ PLAY

$60/5 22948 $60/5 22949 $60/5 22950

A great introduction to solo programs and opportunity for your youngster to make some new pals, join us for Craft ‘n’ Play! Each session will include free-play, crafts, activities, songs & stories, all set to an engaging & imaginative theme. Conditional upon space, drop-ins welcome! Example: Following an Ocean Adventures theme, we will sing Slippery Fish & Old MacDonald Had a Shark, read Rainbow Fish written & illustrated by Marcus Pfister, and complete a “what’s missing?” activity. We will then craft some colourful jellyfish & sea stars! All activities will be sandwiched between themed free play that includes activities like pressing seashells into sand dough & fishing! Greenglade Community Centre Room 7 M M M

Sep 17-Oct 15 9am-11am Oct 22-Nov 19 9am-11am Nov 26-Dec 17 9am-11am

$60/5 $60/5 $60/5

22956 22957 22958

A MOONLIGHT ADVENTURE CENTENNIAL PARK 3 yrs+ Grab your flashlight and let’s explore! Enjoy a guided walk around Centennial Park - a special nighttime adventure! Discover sounds, creatures & stories which only come out at night. Refreshments will be provided after the walk. Centennial Park - Fieldhouse Sa

Nov 24

6pm-7:30pm

$20

21903

4½ - 5 yrs F F F

Sep 14-Oct 12 9:30an-11am Oct 19-Nov 16 9:30am-11am Nov 23-Dec 21 9:30am-11am

$60/5 2 2951 $60/5 22952 $60/5 22953

EARLY YEARS LANTERN MEETS THE MOON CENTENNIAL PARK

FITNESS/WELLNESS

3+ (children have to be accompanied by a guardian)

FAMILY FUN - MOVE AND GROOVE

Come create your own lantern with Jen Witvliet, one of the key organizers of Sidney’s Lantern festival! Once we have our own lanterns, we will go on a guided night tour around Centennial Park! We will sing songs, tell stories and let our imaginations roam! Centennial Park Field House

Nov 10

Come play! In this 45 minute class, we’ll explore the world of Yoga through poses, balancing games, and community fun. We’ll start by getting out our shimmies and shakes with a little dancing - NO COORDINATION required! This class is suitable for ages 4 and up. Children must be accompanied by a guardian. It’s family fun!

Instructors: Jen Witvliet & Susi McMillan Sa

4 yrs+

5:30pm - 7:30pm $20

22723

JR. CHEMICAL ENGINEERING: CRAZY CONCOCTIONS

Greenglade Community Centre Room 5 Instructor: Melanie Langman M

Join us for a FREE sample class Sep 10 4:30pm-5:15pm FREE 22715

M M

4:30pm-5:15pm Sep 17-Oct 29 4:30pm-5:15pm Nov 12-Dec 17

4 - 7 yrs Our young chemical engineers will explore the fundamental concepts of solids, liquids, and solutions. We’ll investigate the properties of several crazy concoctions making our own play dough, slime, secret ink and more Greenglade Community Centre Room 6 Instructor: Engineering For Kids Th

Oct 4-Nov 8

3:45pm-4:45pm

W W W . P A NO R A M A R E CR E ATION . CA

$120/6 21910

$40/5 21448 $40/5 21449

EARLY YEARS SPORTS

MULTI-SPORT - ME AND MY DAD 2 - 4 yrs

KINDERGYM 1 - 5 yrs with parent It’s never raining at kindergym - our indoor playground. Featuring ride-on toys, a mini bouncy castle, tumbling mats, slides and more, join us for some open gym free play fun! Parent participation required.

This program is designed to guide parents and children through the introductory skills of 8 different sports. Hockey, soccer, basketball, baseball and tennis are a few of the sports that will be introduced. Games and skills are taught in a fun and creative manner by using story lines to encourage participation. All programs are noncompetitive and focus on success while building confidence.

Tu & Th Sep 4-Dec 20 9:30am-11:30am Drop-in $5/child; $2/sibling, 6-visit punch cards available.

Greenglade Community Centre Gymnasium

Flip to pages 10-15 & check out the fun monthly events planned.

Sa Sa

Sep 8-Oct 20 9:45am-10:30am $112/7 21887 Oct 27- Dec 15 9:45am-10:30am $128/8 22726

PARENT AND CHILD INDOOR SOCCER

NEW

A limited number of admissions may be reserved online for Kindergym and Toys & Tumbles. Reserved spaces will be held for first 30 minutes of program. NEW

Instructor: Richardson Sport Inc.

TOYS & TUMBLES

2 - 5 yrs with parent Stop by for some Sunday morning open gym fun! This drop-in play time features sports equipment, tumbling mats, ride-on toys and our giant inflatable obstacle course! Minimum 3ft height restriction for obstacle course. A preschool bouncy castle will be available for those under 36’’. Parent participation required.

2-4 yrs This Soccer program introduces your child to fundamental skills, such as dribbling, shooting, passing, basic rules of the game, and more. Leaving competition on the sidelines, this program is led by NCCP Certified instructors using games, songs and positive reinforcement. Parent participation is required. Brentwood Elementary - Gymnasium Instructor: Richardson Sport Inc. Th Th

Sep 13-Oct 25 Nov 1–Dec 13

5:45pm-6:30pm $112/7 5:45pm – 6:30pm $112/7 22858

Su Sep 9-Dec 23 9am-11am Drop-in $5/child; $2/sibling, 6-visit punch cards available.

WORLD CUP SOCCER

PARENT & CHILD MULTI-SPORT

Join World Cup Soccer director Brett and his coaches for this exciting and renowned program. Develop your dribbling, juggling, passing and shooting through fun skill exercises and scrimmage games. Parent participation is encouraged for some of the class time.

16 mos - 2 yrs This 45-minute program is a perfect introduction to multisport programs.. Children and parents participate in sports, creative games, songs, rhymes, stories, bubble time and much more! Although these programs focus more on exploration, children will be introduced to a different sport each week (hockey, soccer, tennis, baseball, basketball, football and golf). Parents are encouraged to participate with their child and challenge them according to their skill level. Greenglade Community Centre Gymnasium Instructor: Richardson Sport Inc. Sa Sa

Sep 8-Oct 20 9am-9:45am Oct 27-Dec 15 9am-9:45am

3 - 6 yrs

Keating Elementary School

3 - 4 yrs M

Sep 10-Oct 22 3:15pm-3:45pm

$53/6 21904

4 ½ - 6 yrs M

Sep 10-Oct 22 3:45pm-4:30pm

$60/6 21881

$112/7 21897 $128/8 22725

EARLY YEARS PRESCHOOL SWIM LESSONS Red Cross Swim Preschool is an eight-level stand-alone program for fourmonth to five-year-old children that allows swimmers to enter various levels based on age and ability. You will meet your instructor under the animal picture sign on the pool deck. 4 mos - 2 yrs

STARFISH/DUCK Parents and tots will cover the following: Supports and hold techniques for the caregiver, submersion (optional participation), front float position (assisted), back float position (assisted), move forward and backward (assisted), choking prevention and choking response. Parent participation required.

TADPOLE 2 yrs+

Introduction to rhythmic breathing, breath control, buoyancy and movement (assisted), move forward and backward (assisted), front float and back float and recovery (assisted). Transition level, parent participation is encouraged but not required.

SEA TURTLE Previous lessons not necessary. Submersion 3 sec, introduction to rhythmic breathing, breath control, front float and back float and recovery 3 sec (assisted), front and back glide and recovery (assisted), basic kick on front (assisted) and front swim (assisted).

SEA OTTER Open eyes underwater (attempted), rhythmic breathing 3 times, front float and back float and recovery 3 sec, front and back glide 3 sec, front swim 1m (assisted).

SALAMANDER 3 - 6 yrs

Open eyes underwater, rhythmic breathing 5 times, front float and back float and recovery, front and back glide with kick 2m, roll-over glide- front to back 2m, roll-over glide, back to front, 2m, front swim 2m.

SUNFISH Rhythmic breathing 5 times (2 ways), front and back glide with kick 5m, roll-over glide with kick 5m, side glide with kick 2m (assisted), front swim 5m.

CROCODILE Rhythmic breathing 10 times (2 ways), front and back glide with kick 7m, side glide with kick 5m, front and back swim 5m.

WHALE Rhythmic breathing, front to side glide 10 times, front, back and side glide with kick 10m, front and back swim 10m. Once your child is over 5 years old and has completed Whale you can register your child into Swim Kids 3.

28â&#x20AC;&#x192;

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EARLY YEARS Starfish / Duck

Tadpole

Sea Turtle

Sea Otter

Salamander

Sunfish

Crocodile

Whale

PRESCHOOL GROUP SWIM LESSONS: SEPTEMBER - DECEMBER

9:30am

10am

10:30am

11am

11:30am

6pm

6:30pm

6pm

6:30pm

3:30pm

4pm

5:30pm

4:30pm

5:30pm

5pm

10am

10:30am

11am

11:30am

9am

9:30am

10am

10:30am

11am

10:30am

3:30pm

4pm

5:30pm

4:30pm

5:30pm

5pm

# of

30 min

Lessons

Lesson

$87

Sep 4 - Oct 23

$50

Oct 30 - Dec 18

$50

Sep 6 - Oct 25

$50

Nov 1 - Dec 20

$50

Sep 5 - Oct 24

$50

Nov 7 - Dec 19

$44

Sep 7 - Oct 26

$50

Nov 2 - Dec 21

$50

Sep 8 - Dec 15

$94

9am

Sep 9 - Dec 16

$87

4:30pm

Lesson Set

Sep 10 - Dec 17

No lessons Oct 8 Tu

4:30pm

9:30am

No lessons Nov 11

LOW-RATIO LESSONS Low- Ratio swim lessons has a max capacity of 3 children for each level. Smaller ratio of instructor to child will provide more opportunity for one on one to further your child’s swim abilities. M

4pm

4:30pm

5pm

5:30pm

5;30pm

3:30pm

4pm

Sep 10 - Dec 17

$140

Sep 4 - Oct 23

$80

Oct 30 - Dec 18

$80

4:30pm

Sep 6 - Oct 25

$80

3:30pm

Nov 1 - Dec 20

$80

Sep 9 - Dec 16

$140

5pm

4pm

4:30pm

4pm

4:30pm

4:30pm 10:30am

10:30am

9:30am

10am

11am

11;30am

11:30am

No lessons Nov 11

CONNECT WITH YOUR TEAM LEADER! Have any questions or concerns about your child’s level or the Red Cross Swim program? Connect with the Team Leader (wearing a black “TEAM LEADER” shirt) on deck there to assist you and your child as well as provide support throughout the lesson set.

EARLY YEARS REGISTERED BLOCK PRIVATE SWIM LESSONS SEPTEMBER - DECEMBER Set dates and times, no refund or re-scheduling of missed lessons. Choose between any time given for each day. Instructor requests are not guaranteed. Please call reception 250.656.7271 ext. 4 or you can book online. Registered block private lessons are a flat rate and up to 3 children may participate.

Lesson Set

# of Lessons

30 min

Start Times

Lesson 10:30am

Sep 10 - Dec 17

$336

11am 11:30am

4pm

5pm

6pm

4:30pm

5:30pm

6:30pm

*No lessons Oct 8 Tu

Sep 4 - Oct 23

$192

3pm

4pm

5pm

6pm

Oct 30 - Dec 18

$192

3:30pm

4:30pm

5:30pm

6:30pm

Sep 5 - Oct 24

$192

3pm

4pm

5pm

6pm

Nov 7 - Dec 19

$188

3:30pm

4:30pm

5:30pm

6:30pm

Sep 6 - Oct 25

$192

3pm

4pm

5pm

6pm

Nov 1 - Dec 20

$192

3:30pm

4:30pm

5:30pm

6:30pm

Sep 7 - Oct 25

$192

4pm

5pm

Nov 2 - Dec 21

$192

4:30pm

5:30pm

Sep 8 - Dec 15

$360

Sep 9 - Dec 16

$336

9am

10am

11am

9:30am

10:30am

11:30am

9am

10:30am

3:30pm

5pm

9:30am

11am

4pm

5:30pm

10am

11:30am

4:30pm

6pm

*No lessons Nov 11

CUSTOM PRIVATE SWIM LESSONS $30/30 MINUTE

Want to set up your own set of lessons, tailored to all of your needs? Custom lessons are designed to fit your lifestyle: • You can pick the time and date you would like! • Decide how many lessons you would like! • Sign up with a friend and split the cost: up to 3 people per class! • Choose your favourite instructor! Best of all, custom lessons have the flexibility to reschedule or cancel (24hrs notice is required) and they’re great for ALL AGES! Please email Martin at mhenderson@panoramarec.bc.ca to book your Custom Lesson Set today!

W W W . P A NO R A M A R E CR E ATION . CA

EARLY YEARS AQUATICS

MINI CANUCKS STARTING OUT 3 - 6 yrs

CREATIVE CRAFT AND SPLASH 3 - 5 yrs Drop off your child for a morning of fun! Activities include playing outside, snack time, crafts and a half hour of swim lessons! Children should be dropped off wearing a dry bathing suit and old play clothes. Drop in $10/class. W F

Sep 12-Dec 19 9am-11am Sep 14â&#x20AC;&#x201C;Dec 21 9am-11am

16/$160 15/$150

23354 23355

SKATING & HOCKEY PARENT & TOT DROP-IN SKATE For Children 7 years and under with adult Join us in the arena for this skate which provides an opportunity for young ones to get comfortable on the ice. Toys and skating aids are provided along with child-friendly music. Strollers are welcome. Panorama Recreation Arena A Tu Sep 4 - Dec 18 10:40am - 11:40am $ 6.75 Drop-in (includes admission and rentals for 1 parent and 1 tot)

For the beginner hockey player who has passed preschool level 2 or is able to glide on two feet. This class will introduce stick handling, passing, shooting, with an emphasis on having fun. A helmet with facemask, and full hockey gear required. If gear is needed, please contact cmacmurchy@panoramarec.bc.ca as we have shin pads, pants and chest pads available at no charge. Panorama Recreation Centre Arena A Tu

Oct 23-Dec 11

10:40am-11:10am $50/8 22108

F F

Sep 7-Oct 19 Oct 26-Dec 14

3:20pm-3:50pm 3:20pm-3:50pm

$44/7 21771 $50/8 21773

Sa Sa

Sep 8-Oct 20 Oct 27-Dec 15

9:45am-10:15am 9:45am-10:15am

$44/7 21772 $50/8 21774

MINI CANUCKS STEPPING UP 4 - 7 yrs For hockey players who have completed Mini Canucks Starting Out or are able to comfortably skate the width of the ice. This course will progress on the fundamentals of hockey with an emphasis on having fun. A helmet with facemask and full hockey gear required. If gear is needed, please contact cmacmurchy@panoramarec.bc.ca as we have shin pads, pants and chest pads available at no charge. Panorama Recreation Centre Arena A Sa Sa

Sep 8-Oct 20 9:45am-10:15am $44/7 21775 Oct 27-Dec 15 9:45am-10:15am $50/8 21776

EARLY YEARS

Oct 23 - Dec 11

$50

Sep 7 - Oct 19

$44

Oct 26 - Dec 14

$50

3:20pm

4:50pm

4:20pm

3:50pm 4:20pm 9:45am

Sep 8 - Oct 20

$44

Oct 27 - Dec 15

$50

9:45am

10:15am 10:45am 11:15am

Private Lesson**

3:20pm

Stepping UP

3:50pm

3:20pm

Mini Canucks

11:10am

Starting Out

11:10am

Mini Canucks

10:40am

Preschool 4

Lesson

Preschool 3

30 min

Preschool 2

# of Lessons

Preschool 1

Lesson Set

Parent & Tot

PRESCHOOL SKATING LESSONS SEPTEMBER - DECEMBER

10:40am

11:10am 3:20pm

4:20pm

3:50pm

3:20pm

4:20pm 4:50pm

9:45am 10:15am 11:15am

9:45am 10:15am 10:45am

10:45am

9:45am

10:15am 10:45am 11:15am

**Private Lesson Rate for up to 3 skaters. 30 minutes $168/7 session, $192/8 session.

PARENT & TOT 2 - 4 yrs

First time skaters will get comfortable on the ice with an adult. The adult will be given tools and skills to assist their child in accomplishing the basics of skating. Skills are: balancing on two feet, touching toes, marching, falling down and getting up! Ice cleats are available for adults who cannot skate. PARENT & TOT IS NOT A PREREQUISITE TO PRESCHOOL 1.

PRE-SCHOOL 1 This class aims to build confidence while having fun on the ice. Participants will be taught foundations for skating: balancing on two feet, touching toes, walking forward and falling down and getting up.

PRE-SCHOOL 2 This class is for children who can skate independently. Skills include: gliding, two foot jumps, making snow, and walking backwards.

3 - 5 yrs

PRE-SCHOOL 3 Children will learn skills in this course including: v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns on the spot, and stopping.

PRE-SCHOOL 4 Children will learn skills in this course including: two-foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping.

MINI CANUCKS STARTING OUT See p. 31

4 - 7 yrs

MINI CANUCKS STEPPING UP See p. 31

W W W . P A NO R A M A R E CR E ATION . CA

20% OFF! Did you know that 3, 6, and 12 month Deluxe Active Pass holders receive a 20% discount on almost all registered programs? See p. 108 for details

SCHOOL AGE NEW

ARTS & CULTURE

SONG CIRCLE: A COMMUNITY CHOIR FOR ALL AGES

FREE

3 yrs+

POTTERY - MAKE A MUG!

2 yrs+ with Adult See p. 65

POTTERY - MAKE A BOWL! 2 yrs+ with Adult See p. 65

Greenglade Community Centre Room 8

CRAFTING WITH NATURE

Instructor: Nancy Dobbs

2 yrs+

W W

Instructor: Susi McMillan

Holiday Table Centerpiece

NEW

Get inspired by nature this holiday! Enjoy a guided walk through Reay Creek Park to collect natural craft materials, then enjoy seasonal treats like hot apple cider & baked goods while creating your masterpiece. Surrounded by great intergenerational company, participants will leave with a piece to be proud of. Prior to this program, 2-5 year olds are welcome to enjoy 1-hour of complimentary Toys & Tumbles! Greenglade Community Centre Room 8 Su

Dec 16

10am-12pm

Oct 10-Nov 7 Nov 21-Dec 19

$20

21885

1:15pm-2pm 1:15pm-2pm

FREE 22255 FREE 22256

CHILDRENS CLAY HANDBUILDING

6 yrs+ Students will create clay projects using the slab, coil and pinch methods of clay hand building to create four clay projects which will include a bowl, animal scape, tray and wall sculpture. Projects will be textured and hand painted using decorative clay stamps, underglazes and glazes. All supplies provided. Greenglade Community Centre Room 3 Instructor: Gail Hazlehurst F

Nov 2-Nov 30 4pm-5:30pm

$80/5 21584

33â&#x20AC;&#x192;

SCHOOL AGE CHILDREN’S CHOIR WITH PENINSULA ACADEMY OF MUSIC

TUMBLING TUTUS AND JAZZ COMBO

6 - 12 yrs

Do you have a dancer who is leaping and spinning all over your house? In this fun and creative class, dancers will learn basic ballet and jazz techniques, creative movement with song, rhythm and tumbling.

Vocal training and musical literacy through popular, classical and folk music. Develop skills in unison and part-singing. Sheet music and learning materials will be provided. Students are encouraged to participate in a year end recital. Peninsula Academy of Music Arts

Sep 6-Dec 20 4:30pm-5pm

$180/16

Panorama Recreation Centre Fitness Studio Instructor: Allegro Performing Arts Centre W

Instructor: Peninsula Academy Of Music Arts Staff Th

5 - 6 yrs

21884

Sep 19-Dec 5

3:30pm-4:15pm

$110/12 21883

HIP HOP 6 - 9 yrs Join the modern dance craze! Hip Hop is funky, fun and of course; very hip! Learn the latest moves to all your favourite music. All levels welcome! Panorama Recreation Centre Fitness Studio Instructor: Allegro Performing Arts Centre W F

Sep 19-Dec 5 Sep 21-Dec 7

4:15pm-5pm 4pm-4:45pm

$110/12 $110/12

21891 21901

PANORAMA RECREATION OUT OF SCHOOL CARE (Kindergarten - Grade 5) Join us for Out of School Care this school year! Operating M-F from 3-5:30pm, our program includes an engaging lineup of new activities & local outings each month, along with daily healthy snacks! Transportation from Kelset, Sidney, Keating and Deep Cove Elementary Schools will be provided to Greenglade Community Centre. Program features include: •

New schedule of active games & crafts each month.

•

Daily healthy snacks & weekly local field trips!

•

Flexible registration allowing single day or full-week participation.

$19/Day, monthly scheduled payments accepted Please contact Jason Gray, Community Recreation Coordinator, at 250-655-2172 for more information, confirmation of available space and/or to register!

W W W . P A NO R A M A R E CR E ATION . CA

Registration for 2018/2019 Out of School Care is now available. Did you know that many of our Out of School Care staff are the same great staff that work our summer programs?

SCHOOL AGE GENERAL INTEREST A MOONLIGHT ADVENTURE CENTENNIAL PARK 3 yrs+ Grab your flashlight and let’s explore! Enjoy a guided walk around Centennial Park - a special nighttime adventure! Discover sounds, creatures & stories which only come out at night. Refreshments will be provided after the walk. Centennial Park - Fieldhouse Sa NEW

Nov 24

6pm-7:30pm

$20

21903

MINI MASTER CHEFS

7 - 12 yrs Tap into your inner master chef and join us for a few exciting evenings of hands-on culinary creation! Each session will introduce the preparation of a three course meal. Basic cooking skills & nutrition tips will be introduced while learning exciting dishes that can easily be recreated at home. All ingredients & supplies will be provided. Be sure to bring a container to take home any leftovers! North Saanich Middle School Foods/Textiles Room Caesar Salad with Homemade Croutons & Buttermilk Dressing, Spaghetti Bolognese and Chocolate Fudge Brownies M

Sep 17-Oct 1

5:30-7:30pm

$45/3

2 1870

Sweet Potato Fries with Avocado Dip, Veggie ‘Big Mac’ Burgers and Apple Hand Pies M

Oct 15-Oct 29

5:30-7:30pm

$45/3

2 1871

Hummus with Homemade Pita Chips, Lemon Chicken & Rice with Greek Salad, and Greek Yogurt Cheesecake Bars M

Nov 5-Nov 19

5:30-7:30pm

$45/3

2 1872

Nov 26-Dec 10

5:30-7:30pm

$45/3

EMILY BLAND A Red Seal certified chef with 20 years experience working in the restaurant industry, and now an Education Assistant working with SD63, she has had the privilege of teaching people of all abilities to cook, bake and budget, all while focusing on maximal nutritional value. Passionate about creating dietary-friendly meals, she believes that any recipe can be modified to be delicious and nutritious for everyone! Emily looks forward to sharing her culinary experience with our community. Join her in Mini Master Chefs, Kids in

Baked Vegetable Pakoras with Mango Chutney, Vegetable Curry and Vanilla Chai Donuts M

INSTRUCTOR PROFILE

the Kitchen Camps and Top Chef Teens! 2 1873

SCHOOL AGE SCIENCE & TECHNOLOGY

LEADERSHIP & TRAINING

JR. CHEMICAL ENGINEERING: CRAZY CONCOCTIONS

JUNIOR LIFEGUARD CLUB

The Junior Lifeguard Club is for youth interested in becoming a lifeguard or learning lifesaving skills. JLC members are encouraged to develop skills based on personal bests in fitness, lifesaving, leadership and teamwork.

Greenglade Community Centre Room 6

Panorama Recreation Centre Main Pool F

Instructor: Engineering For Kids Th

Oct 4-Nov 8

3:45pm-4:45pm

8 - 16 yrs

$120/6 21910

Sep 7-Dec 21 6:30pm-7:30pm

$144/16 2 1784

HOME ALONE 9 - 12 yrs

MECHANICAL ENGINEERING Learn the basics of fluid mechanics, simple machines, and other design and engineering concepts while constructing roller coasters, catapults, and an incredibly fast airpowered dragster.

This program is designed for the modern child who spends more time on his/her own. The after school time or occasional short outings for parents are easily dealt with when children are well prepared. This three-hour course focuses on dealing with home and personal safety, emergency situations and strangers

Greenglade Community Centre Room 9

Greenglade Community Centre Room 8

8 - 12 yrs

Instructor: Engineering For Kids Th

Oct 4-Nov 8

5:15pm-6:45pm

Instructor: Kathleeen Lee $125/6 21907

Sa Sa Sa

Sep 15 Oct 13 Nov 17

9am-12pm 9am-12pm 9am-12pm

$35 $35 $35

21890 21895 21906

BABYSITTING TRAINING 11 - 15 yrs See p. 49 FREE

GO GIRLS!

11 - 14 yrs Go Girls! Is a group mentoring program by Big Brothers & Big Sisters that promotes physical activity, balanced eating and positive self-image. Each session is interactive and includes a balanced snack, fun games, activities and group discussions. Come get active, have fun, and meet new friends! Greenglade Community Centre Room 8 Instructor: Big Brothers & Big Sisters Volunteers W

W W W . P A NO R A M A R E CR E ATION . CA

Oct 3-Dec 5

6pm-8pm

FREE/10

21678

SCHOOL AGE FITNESS &WELLNESS

SPORTS

CHILDREN’S YOGA

WORLD CUP SOCCER

6 - 12 yrs

4 ½ - 8 yrs

This gentle and mindful yoga practice draws participants’ attention to mindful movements. This holistic yoga practice may help children to concentrate and relieve stress from their daily lives. No yoga experience is required.

Join World Cup Soccer director Brett and his coaches for this exciting and renowned program. Develop your dribbling, juggling, passing and shooting through fun skill exercises and scrimmage games.

Greenglade Community Centre Room 5

Keating Elementary School

Instructor: Peggy Fok W W

Sep 19-Oct 24 4pm-5pm Nov 7-Dec 5 4pm-5pm

4 ½ - 6 yrs $72/6 21375 $60/5 21376

6 - 12yrs This fun yoga practice is for youth of all abilities to help them get connected to their bodies through movement, games and breathe work. Youth will develop tools for self-regulation, reduce stress, and gain confidence in a structured, safe environment. Instructor: Olivia Leyser Greenglade Community Centre Room 5 Sep 8-Oct 13 9:30am-10:15am $50/5 Oct 20-Nov 24 9:30am-10:15am $50/5

Sep 10-Oct 22

3:45pm-4:30pm

$60/6 21881

4:30pm-5:15pm

$60/6 21892

7 - 8 yrs

INCLUSIVE KIDS YOGA

Sa Sa

22540 22541

Sep 10-Oct 22

INDOOR SOCCER SUPER STAR 5-7 yrs Richardson Sport coaches develop competence and confidence on the field in these great indoor soccer classes. Children are taught the fundamental skills necessary to excel in soccer. These include throw-ins, dribbling, trapping, passing, goalie skills and more. Classes are dedicated to skills development and putting those skills to work in an exciting, non-competitive game. Brentwood Elementary - Gymnasium Instructor: Richardson Sport Inc. Th Th

Sep 13-Oct 25 6:30pm-7:30pm $112/7 22859 Nov 1–Dec 13 6:30pm–7:30pm $112/7 22860

SCHOOL AGE NEW

FLOOR HOCKEY ACTION

6 - 10 yrs Join us for some fun floor hockey action! Leaders will teach the fundamental skills of hockey in a safe, team-oriented environment. Each evening will begin with learning a key skill or technique, then the group will be broken into teams for scrimmaging. Non-contact & all levels are welcome! If you have a plastic floor hockey stick, please bring it along. Sticks will be available to borrow. Greenglade Community Centre Gymnasium

6 & 7 yrs W W

Sep 19-Oct 24 Nov 7-Dec 12

5:30pm-6pm 5:30pm-6pm

$60/6 21700 $60/6 21728

6:15pm-7pm 6:15pm-7pm

$60/6 21725 $60/6 21729

8 - 10 yrs W W

Sep 19-Oct 24 Nov 7-Dec 12

PARENT AND CHILD ARCHERY

SAANICH PENINSULA AMATEUR BASKETBALL LEAGUE 2018/2019 9 - 18yrs Looking for a great indoor team sport for your kids? Night league basketball is a slam dunk! The Saanich Peninsula Amateur Basketball League enters boys and girls teams into the Victoria and District Amateur Basketball Association (www.vicbball.com). Practices, one evening per week on the Peninsula, start in late September. Games, one evening per week in Victoria, start in mid October. Playoffs wrap up by spring break. This is a developmental league, and we encourage effort, teamwork and fun! Parent/ guardian volunteering is important. For more information, check out saanichpeninsulabasketball.com. Practice times and locations may vary slightly depending on the number of teams registered. North Saanich Middle School, Bayside Middle School, or other schools on the Saanich Peninsula

8 yrs+

Fee: $249

Learn together! If you have ever thought about archery, this program is for you! Come learn the fundamentals that have propelled Archery to one of the fastest growing sports/ lifestyle activities in the world. Pacific Archery Academy provides a safe and friendly environment where you can learn innovative techniques and shooting skills. All levels welcome, equipment is provided. Lots of fun!

Girls U11 (Birth Years 2008/2009)

North Saanich Middle School Gymnasium

Sep 29-Nov 10 9am-10am

$135/6 21998

6pm - 7:30pm Sep 17 - Mar 11

10429

Girls U13 (Birth Years 2006/2007) M

6pm - 7:30pm Sep 17 - Mar 11

10427

Girls U15 (Birth Years 2004/2005) M

Instructor: Pacific Archery Academy Sa

7:30pm - 9pm

Sep 17 - Mar 11

10424

Boys U11 (Birth Years 2008/2009) Tu or Th 6pm - 7:30pm Sep 18 - Mar 12

10428

Boys U13 (Birth Years 2006/2007) Tu or Th 6pm - 7:30pm Sep 18 - Mar 12

DID YOU KNOW... Many of our programs can be adapted to meet your needs. Please contact reception at 250.656.7271 or 250.656.7055 for further information

W W W . P A NO R A M A R E CR E ATION . CA

10426

Boys U15 (Birth Years 2004/2005) Tu or Th 7:30pm - 9pm Sep 18 - Mar 12

10425

SCHOOL AGE AQUATICS HOME SCHOOL SWIMMING LESSONS 6 - 14 yrs Ideal for children who receive their schooling at home. We are offering a twice a week program that includes fun and learning all in one! Your child will receive a 30 mins Red Cross Swim lesson and 30 mins of free time! Panorama Recreation Centre Main Pool M,W M,W M,W

Sep 5-Oct 3 12:30pm-1:30pm Oct 10-Nov 7 12:30pm-1:30pm Nov 12-Dec 12 12:30pm-1:30pm

$72/9 21785 $72/9 21786 $80/10 21787

JUNIOR LIFEGUARD CLUB

INSTRUCTOR PROFILE

8 - 12 yrs The Junior Lifeguard Club is for youth interested in becoming a lifeguard or learning lifesaving skills. JLC members are encouraged to develop skills based on personal bests in fitness, lifesaving, leadership and teamwork. Panorama Recreation Centre Main Pool F

Sep 7-Dec 21 6:30pm-7:30pm

$144/16 2 1784

L.I.F.E. PROGRAM This program has been designed to provide healthy lifestyle opportunities to residents of the Peninsula who currently live below Statistics Canada low income thresholds for 2016. See page 101 for more details and visit us Online at www.panoramarecreation.ca

JAMIE NEILL Jamie joined our aquatics team over a year ago as a lifeguard and swim instructor after four years of experience at Courtney Outdoor Memorial Pool. Throughout her life Jamie has always loved being in the water and around pools. She started swimming competitively at a young age and found that she had a strong passion for helping others live strong, healthy, and active lives. This led her to become a swim instructor and lifeguard in Courtney, BC and since joining Panorama she has extended this to being an Aqua Joints Instructor and Summer Camp Leader. Her favourite swimming levels to teach are Swim Kids 3, 4, and 5 because they have the perfect mix of energy and swimming ability. Jamie also recently completed her Athletic Therapy degree at Camosun College after four years of study and worked alongside UVic Vikes hockey and Camosun Chargers basketball teams. She hopes to one day work with professional sports teams, helping high performance athletes perform at their best. When not working, Jamie loves to live an active lifestyle through running, hiking, and exploring Victoria on her bike. Stop by and say “hi” to Jamie next time you’re in!

SCHOOL AGE SCHOOL AGE SWIM LESSONS Welcome to Red Cross Swim Kids. Our fun, learn-to-swim program for children ages six and older. This 10-level program helps swimmers develop the five main swimming strokes—front crawl, back crawl, elementary back stroke, breast stroke, and sidestroke—which supports learning how to be safe in, on, and around the water. The program also increases fitness and endurance through enjoyable activities.

SWIM KIDS 1 Rhythmic breathing 5 times, front and back float and recovery 3 sec, front and back glide 5 sec, front and back glide with kick 5m, roll-over glides 5 sec, front swim 5m and distance swim 5m.

SWIM KIDS 2 30 mins

Rhythmic breathing 10 times (2 ways), front and back glide with flutter kick 10m, side glide with flutter kick 5m (assisted), roll-over glide with flutter kick 5m, front swim 5m and distance swim 10m.

SWIM KIDS 3 Rhythmic breathing 15 times, front and back glide with flutter kick 15m, side glide with flutter kick 10m, front glide/side glide combo 10m (assisted), front swim 10m and distance swim 15m.

SWIM KIDS 4 Rhythmic breathing 15 times (front crawl specific) , front and back glide with flutter kick 15m, side glide with flutter kick 15m, back swim with shoulder roll 15m, front crawl 10m and distance swim 25m.

SWIM KIDS 5 Rhythmic breathing 20 times, front and back crawl 15m, whip kick on back 10m and distance swim 50m.

45 mins

SWIM KIDS 6 Front and back crawl 25m, elementary back stroke 15m and distance swim 75m.

SWIM KIDS 7 Front and back crawl 50m, elementary back stroke 25m, front scull 15m, whip kick on front 15m and distance swim 150m.

SWIM KIDS 8 Front and back crawl 75m, elementary back stroke 25m, breast stroke 15m and distance swim 300m.

60 mins

SWIM KIDS 9 Front and back crawl 100m, elementary back stroke 50m, breast stroke 25m, sidestroke kick 15m and distance swim 400m.

SWIM KIDS 10 Front and back crawl 100m, elementary back stroke 50m, breast stroke 50m, sidestroke 25m and distance swim 500m.

CONNECT WITH YOUR TEAM LEADER!

Have any questions or concerns about your child’s level or the Red Cross Swim program? Connect with the Team Leader (wearing a black “TEAM LEADER” shirt) on deck. They are there to assist you and your child as well as provide support throughout the lesson set.

W W W . P A NO R A M A R E CR E ATION . CA

20% OFF! Did you know that 3, 6, and 12 month Deluxe Active Pass holders receive a 20% discount on almost all registered programs? See p. 108 for details

SCHOOL AGE SWIM KIDS SWIM LESSONS SEPTEMBER - DECEMBER

Welcome to Red Cross Swim Kids. Our fun, learn-to-swim program for children ages six and older.

3:30pm

4pm

$64

4:30pm

5:30pm

6pm

6;30pm

6:30pm

9:30am

10am

11am

10:30am

3:30pm

4pm

4:30pm

5:30pm

Lesson

Sep 4 - Oct 23

$50

$70

Oct 30 - Dec 18

$50

$70

Sep 5 - Oct 24

$50

$60

Nov 7 - Dec 19

$44

$54

Sep 6 - Oct 25

$50

Oct 31 - Dec 20

$50

Sep 8 - Dec 15

$94

$113

$131

Sep 9 - Dec 16

$88

$105

$122

7-10

$70

Lessons

60 minutes

6:30pm

60 min

45 minutes

Swim Kids 4

6;30pm

45 min

Swim Kids

Swim Kids 3

6pm

30 min

5/6

Swim Kids 2

6pm

# of

Lesson Set

Swim Kids

Swim Kids 1

This 10-level program helps swimmers develop the five main swimming strokes—front crawl, back crawl, elementary back stroke, breast stroke, and sidestroke—which supports learning how to be safe in, on, and around the water. The program also increases fitness and endurance through enjoyable activities.

5pm

4pm

5pm

11am

10am

5pm

4pm

*No lesson on Oct 8 & Nov 11

Sep 10 - Dec 17

$140

Sep 4 - Oct 23

$80

Oct 30 - Dec 18

$80

Sep 4 - Oct 23

$80

Oct 30 - Dec 18

$80

Sep 9 - Dec 16

$140

4pm 5:30pm

4:30pm

5pm

3:30pm

4pm

4:30pm

3:30pm

4pm

4:30pm

9:30am

10am

11am

11:30am

10:30am

*No lesson on Oct 8 & Nov 11

SCHOOL AGE PRIVATE SWIM LESSONS BLOCKS SEPTEMBER - DECEMBER Set dates and times, no refund or re-scheduling of missed lessons. Instructor requests are not guaranteed. A maximum of 3 children may participate. Lesson Set

# of Lessons

30 min

Start Times

Lesson 10:30am

Sep 10 - Dec 17

$336

11am 11:30am

4pm

5pm

6pm

4:30pm

5:30pm

6:30pm

*No lessons Oct 8 Tu

Sep 4 - Oct 23

$192

3pm

4pm

5pm

6pm

Oct 30 - Dec 18

$192

3:30pm

4:30pm

5:30pm

6:30pm

Sep 5 - Oct 24

$192

3pm

4pm

5pm

6pm

Nov 7 - Dec 19

$168

3:30pm

4:30pm

5:30pm

6:30pm

Sep 6 - Oct 25

$192

3pm

4pm

5pm

6pm

Nov 1 - Dec 20

$192

3:30pm

4:30pm

5:30pm

6:30pm

Sep 7 - Oct 25

$192

4pm

5pm

Nov 2 - Dec 21

$192

4:30pm

5:30pm

Sep 8 - Dec 15

$360

Sep 9 - Dec 16

$336

9am

10am

11am

9:30am

10:30am

11:30am

9am

10:30am

3:30pm

5pm

9:30am

11am

4pm

5:30pm

10am

11:30am

4:30pm

6pm

*No lessons Nov 11

CUSTOM PRIVATE SWIM LESSONS $30/30 MINUTE

Want to set up your own set of lessons, tailored to all of your needs? Custom lessons are designed to fit your lifestyle: • You can pick the time and date you would like! • Decide how many lessons you would like! • Sign up with a friend and split the cost: up to 3 people per class! • Choose your favourite instructor! Best of all, custom lessons have the flexibility to reschedule or cancel (24hrs notice is required) and they’re great for ALL AGES! Please email mhenderson@panoramarec.bc.ca to book your Custom Lesson Set today!

W W W . P A NO R A M A R E CR E ATION . CA

SCHOOL AGE 6 - 12 YEARS SKATING & ARENA LEARN TO FIGURE SKATE 6 - 13 yrs Learn to figure skate in this introductory course aimed to teach skaters the first steps to spins, jumps and twirls. Skaters must be comfortable skating forward and stopping before registration. Panorama Recreation Centre Arena A F F

Sep 7-Oct 19 4pm-4:40pm Oct 26-Dec 14 4pm-4:40pm

$58/7 21780 $66/8 21782

Sa Sa

Sep 8-Oct 20 11:15am-11:45am $44/7 21781 Oct 27-Dec 15 11:15am-11:45am $50/8 21783

RUSSELL KELLY

LEARN TO PLAY HOCKEY 6 - 13 yrs This class for kids that want to try hockey in a noncompetitive fun environment. Our coaches work through basic skating, puck handling, passing, shooting and a variety of drills designed for basic skill development. Players should be able to skate comfortably the length of the ice. Full gear highly recommended, helmet with face cage, gloves and shin pads required. If gear is needed, please contact cmacmurchy@panoramarec.bc.ca as we have shin pads, pants and chest pads available at no charge. Panorama Recreation Centre Arena A F F

Sep 7-Oct 19 4:40pm-5:20pm Oct 26-Dec 14 4:40pm-5:20pm

INSTRUCTOR PROFILE

$58/7 21777 $66/8 21778

Ever since my first elementary school field trips at Panorama and early skating lessons similar to those I now teach, I found myself wanting to spend more and more time at the rink. For me, working at Panorama is a way to fulfill this desire even as my need of a job increases with age. When the challenges of keeping up with high school, maintaining a job, and finding time for hockey proved to be too much for me, the position of skating instructor provided a way to combine the latter two. When away from the rink I attend Stellyâ&#x20AC;&#x2122;s Secondary, and with my free time I enjoy honing my skills on guitar and playing baseball whenever an opportunity presents itself. I have been employed at Panorama for less than a year, but I can already tell that the fun and cooperative environment is what makes this such an amazing place to work.

SKATE SHARPENING SERVICES

Drop your skates off at Panorama reception anytime to be sharpened during our next public session. Our skate sharpening staff have experience in hockey, goalie and figure skates and operate both a Blademaster and a Sparx skate sharpening machine. $5.25 or 10/$47.25

43â&#x20AC;&#x192;

SCHOOL AGE

$44

$58

Oct 26 - Dec 14

$50

$66

3:50pm

3:20pm* 3:20pm*

4:20pm

3:50pm

4:50pm

9:45am Sa

Sep 8 - Oct 20

$44

10:15am

Oct 27 - Dec 15

$50

10:45am 11:15am

10:15am 10:45am 11:15am

Lessons**

Private

Sep 7 - Oct 19

School Age 7

Lesson

School Age 6

Lesson

School Age 5

Lessons

School Age 4

*40 min

School Age 3

30 min

School Age 2

# of

Lesson Set

School Age 1

LEARN TO SKATE LESSONS SEPTEMBER - DECEMBER

3:20pm 4pm*

3:20pm*

4pm*

4:10pm*

3:50pm 4:20pm 4:50pm 9:45am

9:45am

10:15am

10:45am

11:15am

10:15am

10:45am

10:15am 10:45am 11:15am

*40 minutes lessons. **Private Lesson Rate for up to 3 skaters. 30 minutes $168/7 sessions, $192/8 sessions.

SCHOOL AGE SKATE 1 This class is for skaters that have little or no skating experience. Skills covered include: forward gliding, marching forward, making snow, falling down and getting up, and walking backwards.

SCHOOL AGE SKATE 2 This class is for skaters who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot.

SCHOOL AGE SKATE 3 Skaters will learn skills in this course including: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot and snowplow stop.

6 - 13 yrs

SCHOOL AGE SKATE 4 Skaters will learn skills in this course including: two foot stop, forward crosscuts, turning forwards to backwards and backwards to forwards, and two foot jump into a glide backwards.

SCHOOL AGE SKATE 5 Skaters will learn skills in this course including: backwards Mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backward start and fast forward start from back stop.

SCHOOL AGE SKATE 6 Learn to Skate 6 offers skaters an opportunity to learn backwards crossovers, one foot stops, forward inside and outside edges, tight turns, two foot spins, and one foot jumps forwards to backwards.

SCHOOL AGE SKATE 7 This course is for skaters that have mastered skills in school age 6 and are looking for an additional challenge. Skills include advanced edge work, technical skill, balance and control.

PRIVATE SKATING LESSONS

Private lessons tailored to meet your skating needs. These lessons can be booked one at a time and have the flexibility of 30min, 45min, or longer. Please email mking@panoramarec.bc.ca for availability and to book a custom lesson. $30/30min

44â&#x20AC;&#x192;

W W W . P A NO R A M A R E CR E ATION . CA

SCHOOL AGE 6 - 12 YEARS PRIVATE POWER SKATING LESSONS

Take your game to the next level with one-on-one private power skating lessons with Dennise Bowles of Power Unlimited. For availability, pricing and to book a lesson, please call 250-655-2181.

POWER UNLIMITED YOUTH POWER SKATING WITH DENNISE BOWLES 9 - 14 yrs Dennise Bowles of Power Unlimited brings years of experience and expertise to these programs. Dennise has worked with Victoria’s best hockey players helping them reach the BCHL, WHL, NCAA, ECHL, AHL & NHL. Come out and take your game to the next level. Balance, Acceleration, Agility, Speed, Explosive Starts, Edge Control and Game Stride are all part of the challenging and rewarding program. Power Unlimited offers high quality instruction with a dedication to the improvement of each student. Full hockey gear is required. Panorama Recreation Centre Arena B Instructor: Dennise Bowles W

Oct 3-Dec 19

4:10pm-5pm

$180/12 2 2180

TEEN DROP-IN FREE for Youth Grades 6 to 9!

SEPTEMBER 7 to DECEMBER 21 See pages 10 - 15 for special events!

FRIDAYS & SATURDAYS

FRIDAYS* 6 to 8pm 6 to 8pm

at Greenglade Community Centre 2151 Lannon Way, Sidney Teen Drop-in at Greenglade features a pool table, ping pong, PlayStation 4, board games & more, along with open gymnasium for free-play fun! A free shuttle to Panorama Recreation will be offered at 8pm for any teens interested in attending an evening drop-in activity (skate or swim). Free admission for those who attend Teen Drop-in!

at the Central Saanich Boys & Girls Club 1233 Clarke Road, Brentwood Bay A partnered program with Boys & Girls Club Services of Greater Victoria, Teen Drop-in at the Central Saanich Boys & Girls Club offers a great place to hang & make new friends! Space features a foosball table, cooking space, interactive gaming system, board games & more! Free shuttles will be offered to & from Panorama Recreation for any teens interested in attending an evening drop-in activity (skate or swim). Free admission for those who attend Teen Drop-in! *No lounge on school or statutory holidays.

46â&#x20AC;&#x192;

W W W . P A NO R A M A R E CR E ATION . CA

20% OFF! Did you know that 3, 6, and 12 month Deluxe Active Pass holders receive a 20% discount on almost all registered programs? See p. 108 for details

YOUTH & TEEN FOR MORE PROGRAMS FOR 14 YRS+, PLEASE SEE THE ADULT SECTION.

NEW

ARTS & CULTURE 9-15 yrs Have fun and learn something new in our pottery studio. We will cover skills in sculpture, handbuilding, glazing and decorating. The pottery wheel will also be explored, the goal is to have fun and see what beautiful work you can create. Bring your friends! All supplies included. Greenglade Community Centre - Pottery Studio Sep 28-Oct 26 4pm-5:30pm

5/$80 22717

13 - 18 yrs This class provides young aspiring artists with mentorship, art education, and a safe place for expression and creativity. Students will be encouraged and supported as they express their voices through art. Students will study art styles, techniques, and strategies as jumping off points for their own personally significant work.

North Saanich Middle School Food/Textiles Room Flip to p. 35 to meet your instructor, Emily! Cesar Salad with Homemade Croutons & Buttermilk Dressing, Spaghetti Bolognese and Chocolate Fudge Brownies

$149/4 22014 $149/4 22015 $149/4 22016

Sep 20-Oct 4

5:30pm-7:30pm

$45/3

2 2181

Sweet Potato Fries with Avocado Dip, Veggie ‘Big Mac’ Burgers and Apple Hand Pies Th

Oct 11-Oct 25

5:30pm-7:30pm

$45/3

2 2176

Hummus with Homemade Pita Chips, Lemon Chicken & Rice with Greek Salad, and Greek Yogurt Cheesecake Bars Th

McTavish Academy of Art - art studio Sep 6-Sep 27 3:45pm-5:15pm Oct 4-Oct 25 3:45pm-5:15pm Nov 1-Nov 22 3:15pm-5:15pm

Each session of this hands-on culinary program will introduce preparation of a three course meal that can be easily recreated at home! Learn important culinary skills while prepping delicious & nutritious appies, mains & desserts! All ingredients and supplies will be provided, and the last little bit of class will be spent enjoying what created. Don’t forget a container to take home any leftovers!

TEEN ACRYLIC PAINTING

Th Th Th

TOP CHEF TEENS

12 - 15 yrs

PRE TEEN & TEEN POTTERY

GENERAL INTEREST

Nov 1-Nov 15

5:30pm-7:30pm

$45/3

2 2177

Baked Vegetable Pakoras with Mango Chutney, Vegetable Curry and Vanilla Chai Donuts Th

Nov 22-Dec 6

5:30pm-7:30pm

$45/3

2 2175

YOUTH & TEEN SPORTS

BEGINNER AIKIDO 12 - 18 yrs

Girls U11 (Birth Years 2008/2009) M

6pm - 7:30pm Sep 17 - Mar 11

10429

Girls U13 (Birth Years 2006/2007) M

6pm - 7:30pm Sep 17 - Mar 11

10427

Girls U15 (Birth Years 2004/2005) M

7:30pm - 9pm

Sep 17 - Mar 11

10424

Girls U18 (Birth Years 2002/2003) M

7:30pm - 9pm

Sep 17 - Mar 11

19329

Boys U11 (Birth Years 2008/2009) Tu or Th 6pm - 7:30pm Sep 18 - Mar 12

10428

Boys U13 (Birth Years 2006/2007) Tu or Th 6pm - 7:30pm Sep 18 - Mar 12

10426

Boys U15 (Birth Years 2004/2005) Tu or Th 7:30pm - 9pm Sep 18 - Mar 12

10425

Boys U18 (Birth Years 2002/2003) Tu or Th 7:30pm - 9pm Sep 18 - Mar 12

48â&#x20AC;&#x192;

W W W . P A NO R A M A R E CR E ATION . CA

19328

Aikido involves circular movements and techniques to redirect the energy and body of an attacker. It is a defensive, non-aggressive art. The emphasis in training is on cooperation rather than competition. The circular movements of Aikido typically end in a pin or a throw. Students learn to look after each other and themselves so that throws and pins can be practiced safely. Prospect Lake Community Hall Instructor: Island Aikido Staff Tu

Sep 11-Oct 30 7pm-8:30pm

$50/8 21999

BE A TENNIS PLAYER 7 - 16 yrs Location: Panorama Recreation Centre Indoor Tennis Courts M M M M

3:30pm-4:30pm Sep 10-Dec 03 3:30pm-4:30pm Sep 10-Dec 03 4:30pm-5:30pm Sep 10-Dec 03 4:30pm-5:30pm Sep 10-Dec 03

Tu Tu

4pm-5pm 5pm-6pm

Sep 11-Dec 04 $408/12 22349 Sep 11-Dec 04 $408/12 22350

W W W W

3:30pm-4:30pm 3:30pm-4:30pm 4:30pm-5:30pm 4:30pm-5:30pm

Sep 12-Dec 5 Sep 12-Dec 5 Sep 12-Dec 5 Sep 12-Dec 5

Th Th Th Th

4pm-5pm 4pm-5pm 5pm-6pm 5pm-6pm

Sep 13-Dec 06 Sep 13-Dec 06 Sep 13-Dec 06 Sep 13-Dec 06

F F F

4pm-5pm 4pm-5pm 5pm-6pm

$408/12 $408/12 $408/12 $408/12

22346 22345 22347 22348

22352 22351 22353 22354

$408/12 22356 $408/12 22355 $408/12 22358 $408/12 22357

Sep 14-Dec 7 $408/12 22390 Sep 14-Dec 7 $408/12 22389 Sep 14-Dec 7 $408/12 22391

VOLUNTEERS!

Did you know that we are always recruiting active volunteers to work within the various programs that we offer? For more details visit us online at panoramarecreation.ca

YOUTH & TEEN LEADERSHIP & AQUATIC TRAINING

STANDARD FIRST AID 12 yrs+

BABYSITTING TRAINING 11 - 15 yrs Designed by the Canada Safety Council, this indepth course covers child development, rights and responsibilities, behavior management strategies, nutrition, safety, handling emergencies or a sick child, games, and basic first aid. Participants will work from a child care manual, and successful course graduates will be presented with a wall certificate & wallet card. Please pick up and preread babysitting training manual prior to course.

Greenglade Community Centre Sa-Su Sep 29-Sep 30 9am-5:30pm Sa-Su Nov 24-Nov 25 9am-5:30pm

$122/2 22019 $122/2 22021

STANDARD FIRST AID - RECERTIFICATION 12 yrs+

Greenglade Community Centre Room 8 Sa/Su Sep 22 & Sep 23 9am-1pm F/Sa Oct 19 & Oct 20 9am-1pm F Nov 23 9am-5pm

Standard First Aid with CPR-C provides comprehensive training covering all aspects of first aid. In-depth topics include head/spinal injuries, bone breaks, heart attack, stroke, burns, and other medical emergencies. All first aid courses offered through Panorama comply with Section 23 of the Child Care Licensing Regulation of Community Care and Assisted Living Act.

$65/2 21712 $65/2 21689 $65 21711

Completion of the course will recertify participants with their Standard First Aid and CPR-C for three years. Greenglade Community Centre Sa Sa

Supporting youth-led projects & Innovative ideas that address youth issues and promote positive youth leadership within our community.

Sep 22 Nov 17

9am-5:30pm 9am-5:30pm

$60 $60

22026 22029

Do you have an initiative or project you & your friends are passionate about?

49â&#x20AC;&#x192;

YOUTH & TEEN TAKE THE JOURNEY

Become a Red Cross Certified Swim Instructor! Water Safety Instructor (WSI) Pre-requisite : • 15 years+ • Swim Kids Level 10 • Standard 1st Aid or Bronze Cross Step 1: Skills evaluations, online course and co-teaches Step 2: WSI in-class course

TAKE THE JOURNEY ... Become a Lifeguard!

Bronze Medallion Pre-requisite : • 13 years+ • or Bronze Star Bronze Cross Pre-requisite : • Bronze Medallion Standard 1st Aid & CPR-C Pre-requisite : • 13 years+ • Must be taken within 1 year of NL National Lifeguard (NL) Pre-requisite : • 16 years+ • Bronze Cross & Standard 1st Aid

CPR LEVEL C CERTIFICATION 12 yrs+ Cardiopulmonary Resuscitation trains rescuers in the skills and knowledge needed to assess and provide life support to patients with airway, breathing, or circulatory emergencies. Awareness of the risk factors that contributes to heart disease and the purpose of an automated eternal defibrillator (AED) will also be covered. Greenglade Community Centre Sa Sa

Sep 29 Nov 24

12 years+ Volunteering in the Aquatics Department at Panorama is a great stepping stone to gaining experience and getting hired as a lifeguard and swim instructor. Prerequisite is Bronze Cross. If you are interested, please complete the volunteer application online or pick up a copy at reception. For further information, please contact the Assistant Aquatic Coordinator, mhenderson@panoramarec.bc.ca or call 250-655-2183.

W W W . P A NO R A M A R E CR E ATION . CA

$52 $52

22020 22022

CPR LEVEL C RECERTIFICATION 12 yrs+ For previously certified CPR level C holders to recertify their award. Participants must bring their previous certification card to the instructor on the first day. Greenglade Community Centre Sa Sa

Sep 22 Nov 17

9am-1pm 9am-1pm

$36 $36

22027 22028

WATER SAFETY INSTRUCTOR The Water Safety Program prepares you to instruct Red Cross swim lessons. The full course will evaluate strokes and skills equivalent to Red Cross Swim Kids 10 skills. Guide participants through the online portion. Included is the 10 hours teaching experience and in-class sessions. Participant will develop the skills and gain the teaching tools to become a swim instructor. $332.50

AQUATIC VOLUNTEER PROGRAM

9am-5:30pm 9am-5:30pm

22278

Skills Assessment Day Sa

Sep 22

9am-5pm

Online Course Sep 23-Nov 2

Teaching Experience and Classroom Sessions Sa Su

9am-3pm 12pm-5pm

Nov 3-Nov 24

panoramarecreation.ca

/panoramarecreation

@sliderpenguin

@panoramarec

250 656 7271 1885 Forest Park Drive, North Saanich, BC, V8L 4A3

8 E NJOY AL L TH E B EN EFI TS (19 years+) Unlimited access to all drop-in programs

5 Drop-in

Admissions to Kindergym or Toys & Tumbles Up to $25 value

Free Annual Youth Active Pass for all dependant youth. (18 years and under, living at the same address as their parents) $69/youth value One Month Free August pass for a friend with unlimited access to drop-in programs $57 value

20% discount on

registered programs (Active Pass must be valid on course start date)

Five (non-prime) squash court bookings (19 years+) Up to $63 value

NEW Weight Room Orientation* $57 value

*during supervised times only

20% non-prime ice rental discount $33/hr value

MONTHLY PAYMENT OPTIONS AVAILABLE

NEW 5 Drop-in

Admissions for 1 or more guests $33.75 Value

One skate sharpening $5.25 value

25 locker tokens $5 value

51â&#x20AC;&#x192;

Pool Swim Drop-in Schedule Effective Sep 4 - Dec 21, 2018 (Holiday schedule: Oct 8 & Nov 11)

Please enjoy the swirl pool, sauna, steam room and lazy river any time or day of the week! Aquafit see p. 53.

LAP SWIMMING Minimum of 3 single lanes in the main pool. Please visit our on-line schedule for more availability for lane swimming. MON D AY

TUES D A Y

WEDNESDAY

THURSDAY

FRID AY

S AT URD AY

S UND AY

HOLIDAY

6–8:30am

6–8:30am*

6–8:30am

6–8:30am*

6–8:30am

7am - 1:15pm

10:30am-4:30pm

10:30am-3pm

10:30am-4pm

11:30am-1:15pm

12-1:15pm

5-6:30pm

7:30–10:30pm

7-10:30pm

6:30–10pm

8:30–10:30pm

7:30–10:30pm 7:30–10:30pm

4-8pm

* Swim club will be in the water 6-8am. Please note public lanes will be available.

LEISURE SWIM Leisure pool, lazy river and tot area available. Spray toys are available in the leisure pool except during aquafit times. MO ND AY

TU ESD A Y

WEDNESDAY

THURSDAY

FRID AY

S AT URD AY

S UND AY

HOLIDAY

6–11:30am

6–9:30am

6am-3:30pm

7am - 8pm

11:30am-3pm* 11:30am-3pm* 11:30am-3pm* 11:30am-3pm* 11:30am-3pm* 3-4:45pm**

3-7pm**

3-6:30pm**

3-7pm**

3-5pm**

5-10:30pm

7-10:30pm

6:30-10:30pm

7-10:30pm

5-10:30pm

9:30-11:30am** 11:30am - 10pm 5:30-10pm

*School bookings may occur during this time. **Swim lessons have priority. Designated public areas will be clearly identified. Tot pool may not be available.

WATER WALKING Beat joint pain by taking your walking routine to the pool. Water walking will take place in the leisure pool lane. MO ND AY

TU ESD A Y

WEDNESDAY

THURSDAY

FRID AY

S AT URD AY

S UND AY

HOLIDAY

6am - 2pm

6am - 10:30am

6am-2pm

6-10:30am

6am-2pm

6am - 9:30am

7am - 1:30pm

3-5pm

11:30am-3pm

3-5pm

11:30am1:30pm

11:30am-1:30pm

7-10:30pm

5-10:30pm

7-10pm

6-10pm

6:30-10pm

5-10:30pm

4-8pm

EVERYONE WELCOME The entire pool is open for recreational swimming. Fun leader will be available to open the waterslide, rope swing, climbing wall, diving board and spray toys for portions of the swim. MOND AY

TUESD A Y

WEDNESDAY

THURSDAY

6:30-8:30pm

FRID AY

S AT URD AY

S UND AY

HOLIDAY

1:30–3:30pm Oct 19, Nov 23

1:30 - 3:30pm

1:30-4pm

6:30–9pm $2 Admission

8 -10pm*

6-8pm

S AT URD AY

S UND AY

HOLIDAY

1:30–2:30pm Wibit

1:30–3:30pm

1:30-4pm Wibit (1:30-2:30pm)

8-10pm

6–8pm

* This time is for all ages but caters to youth 11-16yrs.

WATERSLIDE & WIBIT INFLATABLE Must be 42” to ride the slide. The waterslide is wheelchair accessible. MO ND AY

TUESD A Y

5 - 7pm

WEDNESDAY

6:30 - 8:30pm

THURSDAY

5 - 7pm

FRID AY

6:30–9pm

7 YEAR RULE: Children under the age of 7 must be accompanied in the water and stay within arm’s reach of a responsible caregiver of at least 16 years of age. The ratio of adults to children under 7 is 1:3. 52

W W W . P A NO R A M A R E CR E ATION . CA

Aquatic Fitness Effective Sep 4 - Dec 21, 2018 (No Classes Oct 8 & Nov 11. Light & Easy Aquafit Oct 19 & Nov 23, 12:15-1pm) Classes subject to cancellation due to low attendance. MOND AY

TU E S D A Y

Swim 4 Fitness 6:30-7:15am

WEDNESDAY

T HURS D AY

FRID AY

S AT URD AY

S UN DAY

Combo Aquafit 8:30 - 9:25am

Swim 4 Fitness 6:30-7:15am

Deep Aquafit 8:30-9:25am

Shallow Aquafit 8:30-9:25am

Deep Aquafit 8:30-9:25am

Shallow Aquafit 8:30-9:25am

Deep Aquafit 8:30-9:25am

Shallow Aquafit 9:30-10:25am

Deep Aquafit 9:30-10:25am

Shallow Aquafit 9:30-10:25am

Deep Aquafit 9:30-10:25am

Shallow Aquafit 9:30-10:25am

Aqua Joints 10:30-11:25am Light & Easy Aquafit 2-3pm

Aqua Spin 11:30am12:15pm Aqua HIIT 7:30-8:15pm

Aqua Spin 9:30-10:15am

Aqua Joints 10:30-11:25am Light & Easy Aquafit 2-3pm

Aqua Spin 11:30am12:15pm

Light & Easy Aquafit 2-3pm

Aqua HIIT 7:30-8:15pm

Aqua HIIT

(Main Pool) A high-intensity intervals aquafit class designed to get your heart pumping. Includes warm-up, 30-35 minutes of cardio and stretching at the end.

Aqua Joints

Our instructor will guide you through a number of water exercises in our leisure pool to relieve stiffness, maintain joint range of motion as well as maintain muscle strength. This class focuses on exercise for people with arthritis.

Aqua Spin

(Main Pool) Taught on our Hydrorider bikes causing less impact on your back and joints. Bike classes are limited to 13 participants on a first-come, first serve basis.

Aqua Yoga

(Leisure Pool) Aqua Yoga takes the principles and movement of yoga and adapts them to the water.

Deep, Shallow, Combo

(Main Pool) All classes will provide you with a challenging workout with little to no impact on your joints! Start each class with 5-10 min of warm-up, 30-35 min of cardio and 10-15 min of strength and stretching.

Light and Easy Aquafit

(Main & Leisure Pool) A light version of Shallow Aquafit designed for people who have recovered from an injury and/or surgery, live with arthritis or are currently sedentary.

Did you know our pool has accessible amenities including Wispa lifts in the change-rooms & on the pool deck, a ramp into our leisure pool, and a fully accessible 53â&#x20AC;&#x192; waterslide?

Fitness Drop-in Schedule Cardio +

An extended cardio session with hi/lo impact moves followed by floor work. A variety of small equipment may also be used during the class. All levels welcome.

Circuit Training

An efficient, all in one workout within the weight room combining stations of cardio and strength training intervals. Stations will incorporate a variety of equipment including free weights, tubing, exercise balls and BOSUs to increase strength, cardio and core followed with a guided stretch.

Fitness Yoga

Tighten & tone with Fitness Yoga, an invigorating combination of traditional fitness training and yoga poses. *$12 drop-in or swipe of active pass.

Hatha Yoga (Sunrise)

Embrace the light of the morning and set your energy for the day! This heart inspired practice will have you moving through a flow of warming poses embracing body, mind and spirit. *$12 drop-in or swipe of an active pass.

HIIT

Rev up your metabolism in this High Intensity Interval Training class. Shown to improve endurance, strength and power while burning fat, this workout will feature a selection of training accessories such as the TRX Rip Trainer, ViPR Trainers, TRXs and more! Previous experience recommended.

Kettlebell

The unique design of the Kettlebell will challenge your core to the max! Not only does Kettlebell training improve strength, balance and core conditioning, it also challenges your cardiovascular fitness. Your heart will be pumping!

Movin’ On Up

Self-paced, mild to moderate, low impact aerobic workout, followed by a strengthening session. Coffee time follows. The ultimate 45 minute workout combing aerobic and anaerobic exercise through drills and speed work. Build endurance, cardio and flexibility in this fun class while working at your own intensity level. Please bring a water bottle & towel. Reserve a spin bike (see below).

Spin Classes (Indoor Cycling)

Spin Glow - Turn off the lights and enhance your spin experience with this 45 minute indoor cycling class in the dark! Feel the music as you work through spin drills, hill climbs and speed bursts surrounded by low lighting to set the mood. Spin 60 - Enjoy an extended ride with this 60 minute indoor cycling class to build endurance, increase your cardio output and build stamina through speed drills and intervals.

Spin & Strength

Combine the power of Spin and Strength training in this high powered class. Start with 20 minutes of indoor cycling drills, followed by a 20 minute strength training circuit.

Spin/TRX Challenge

Push yourself with this cardio/strength combo class! Start with 30min of intensive spin, followed by a TRX strength and core workout and end with stretching it all out..

Sport Step

Put the power into your step with this high energy workout combining cardio on the step and strength conditioning. This class will blend step choreography with all the moves followed by strength training using weights, body bars, bands and balls to tone your mind and body. All levels welcome!

Strength & Core

Bring your energy to this fast paced, full body strength class that has a built in cardio component. Focus on strength and muscle activation with a focus on your core and hips. Be prepared to work up a sweat and burn calories in this super functional class.

Strength Express

45 minute class focusing on strength and muscle activation utilizing body weight, free weights, kettlebells and more. Format will vary and strength will increase.

Total Body Conditioning

Work your entire body using weights, body bars, resistance tubing, stability balls, gliders and the BOSU. No class is the same! If you like variety and strength training, this is the class for you!

Tri Circuit

An interval based class with 3 stations combining cardio, strength and core. Work your way through stations of Spin, strength training using bodyweight and equipment and concentrated core work for a perfectly balanced workout.

TRX Suspension Training/TRX Express

This intense workout will use your own body weight and gravity to build long lean muscle, balance, stability and flexibility in one efficient class. You control how easy or hard you want to work. Whether you are an athlete or just want to get back into shape, the TRX is an excellent cross training tool to reach your fitness goals! TRX Express is the same great workout in a 45 minute class.

Yoga HIIT

Turn up the heat with a seamless blend of yoga flow and high intensity yoga posture intervals. Ignite your internal flame while strengthening and lengthening your muscles and invigorating your mind and body. *$12 drop-in or swipe of active pass

Yoga Stretch

A slower yoga practice to open the body and receive the breath. Yoga Stretch combines flowing movement with poses held in stillness to provide release and relaxation. $12 drop-in or swipe of active pass.

Jazzercise

A pulse-pounding, bass-dropping fitness program that gets results…fast. *Regular drop-in rates do not apply. See p. 80 for more details and rate information.

To reserve a spot in Yoga, Spin, Mezzanine classes: Option 1: Pay the drop-in rate or swipe your active pass and pick up your ticket from reception up to 30 minutes prior to the class start time. Option 2: Visit our online spin/trx & yoga drop-in schedule and follow the prompts to reserve. 54

W W W . P A NO R A M A R E CR E ATION . CA

Fitness Drop-in Schedule

Effective Sep 4 - Dec 21, 2018 (No Classes Oct 8 & Nov 11)

12 yrs+. For fitness class descriptions, see p. 54. Classes subject to cancellation due to low attendance.

STUDIO FITNESS M O ND A Y Cardio +

TUESDAY

8:30 - 9:30am 6:45 - 7:45pm

S AT URD AY

SUN DAY

8:30 - 9:30am

6:45 - 7:45pm 9 - 10am

10 - 11am 9:40 - 10:40am 8:45-9:45am

5:30 - 6:30pm 10:50 - 11:50am

8:15 - 9:15am

9 - 10am

9:40 - 10:40am 5:30 - 6:30pm

Strength & Core Total Body

FRID AY

6:30 - 7:30am

Movin’ on Up Sport Step

T HURS D AY

8:30 - 9:30am

Hatha Yoga Jazzercise*

WEDNESDAY

7:50 - 8:50am

7:50 - 8:50am 9:40 - 10:40am

5:30 - 6:30pm

9:30 - 10:30am

*Panorama Recreation drop-in rates do not apply. See page 80 for rate information.

SPIN ROOM

To reserve your spot in Spin, see p. 54. MONDAY Spin & Strength

TUESDAY

6:15-7am

WEDNESDAY

T HURS D AY

12:15-1pm

FRID AY

9-9:45am 12:15-1pm 5-5:45pm 6:45-7:30pm

Spin Glow

6:15-7am 7:30-8:15am 9-9:45am

9-9:45am 6:45-7:30pm

5:30-6:15pm

Spin/TRX

SUN DAY

8:45-9:45am

10 - 10:45am

S AT URD AY

SUN DAY

4:15-5:15pm

Spin 60 Spin

S AT URD AY

6:15-7am 7:30-8:15am 9-9:45am

6:15-7am 9-9:45am 12:15-1pm

5:30-6:15pm

6:30-7:45pm

MEZZANINE

To reserve your spot in mezzanine classes, see p. 54. HIIT

MONDAY

TUESDAY

WEDNESDAY

T HURS D AY

FRID AY

5:30-6:15pm

6:15-7am

6:45-7:30pm

6:15-7am

12:15-1pm

Kettlebell

5:30-6:30pm

Strength Express

6:15-7am

Tri Circuit TRX

10:15-11am

12:15-1pm 9-10am 6:45-7:45pm

6-7pm

12:15-1pm 9-10am

6-7pm

Yoga HIIT

9-10am

11-11:45am

11:0511:50am

S AT URD AY

SUN DAY

7:30-8:15am

GREENGLADE MONDAY

TUESDAY

WEDNESDAY

T HURS D AY

Circuit Training

5:15 - 6:15pm

12 - 1pm

5:15 - 6:15pm

12 - 1pm

Fitness Yoga

9:15 - 10:15am

5-6pm

9:15 - 10:15am

5 - 6pm

Jazzercise*

10:30 - 11:30am

TGIF Yoga Total Body Yoga Stretch

FRID AY

12 - 1pm 9:15 - 10:15am

9:15 - 10:15am 9:15 - 10:15am 55

Weight Room Drop-in Schedule Effective Sep 4 - Dec 21, 2018 @ Panorama Recreation Centre MOND AY

TUESDAY

WEDNESDAY

T HURS D AY

FRID AY

S AT URD AY

S UNDAY

OPEN 6am - 10:30pm

OPEN 6am - 10pm

SUPERVISED 7 - 9am 4 - 9pm

SUPERVISED 8 - 10am 4 - 9pm

SUPERVISED 7 - 9am 4 - 9pm

SUPERVISED 8 - 10am 4 - 9pm

SUPERVISED 7 - 9am 3 - 7pm

SUPERVISED 10am - 12pm

Holiday Schedule Oct 8 & Nov 11 7am - 8pm SUPERVISED 9am - 1pm

Supervised Times

A qualified weight room attendant will be available to assist you with your weight training program. If you are not familiar with the equipment or have questions regarding exercise technique, the attendant will be available for advice during these drop-in times.

Our weight room features: • An extensive selection of strength training equipment, dumbbells & barbells • Cardiovascular equipment including treadmills, elliptical trainers, AMT (adaptive motion trainers), upright and recumbent bikes that feature interactive displays with iPod/iPhone chargers, cable TV, internet and a personal account tracker • Concept II Rowers, Keiser spin bikes, Stairclimbers, NUSTEPs & Interactive Expresso gaming bikes • A variety of stability balls, BOSUs, medicine balls, balance boards, tubing & TRXs Restricted to age 15 and older. 13 years+ who have taken Weight Training for Teens (p. 60) may attend during supervised hours or with a parent/guardian.

Did you know the Panorama & Greenglade Weight Room has a variety of fully accessible equipment including NuSteps, Functional Cable Machines, Freemotion cables and closed captioning on some cardio equipment

Effective Sep 4 - Dec 21, 2018 @ Greenglade Community Centre MOND AY

TUESDAY

WEDNESDAY

T HURS D AY

FRID AY

S AT URD AY

S UN DAY

OPEN 8am - 8pm

OPEN 8am - 4pm

OPEN 9am - 2pm

SUPERVISED 5:30 - 8pm

Closed Oct 8 & Nov 11 Featuring treadmills, bikes, elliptical trainers, AMT, rowing machine, a small selection of weight machines, dumbbells, tubing, medicine balls, BOSUs and more.

Personal Training

Did you know that changing your workout at least every 8 weeks will make your time spent in the weight room much more effective and prevent plateauing? Need help? See p. 76.

Childminding

Participating in a recreational activity at Panorama or Greenglade & have a little one needing supervision? We offer drop-in childminding weekday mornings! See page 58 for more details.

W W W . P A NO R A M A R E CR E ATION . CA

Arena Drop-in Schedule Effective Sep 4 - Dec 21, 2018 Drop-in activities subject to cancellation due to low attendance. MON D AY

Everyone Welcome 1–2:20pm Oct 8, Nov 12

TUESDAY

WEDNESDAY

T HURS D AY

FRID AY

Parent & Tot Skate 10:40 - 11:40am

Shinny Hockey 11:40am– 12:50pm

Adult Skate 12 - 1:20pm

Shinny Hockey 12:20 – 1:30pm

Everyone Welcome 11:40pm - 1pm

$2 Everyone

Youth Stick & Puck 3:10 - 4pm

Adult Everyone Welcome

Everyone Welcome 1-2:20pm Oct 19 & Nov 23

Welcome 3 – 4:20pm

Shinny 9:10 - 10:30pm **

S AT URD AY

S UN DAY Parent & Child Hockey 11:50 - 12:50pm

Everyone Welcome 12 - 1:20pm

Everyone Welcome 1 - 2:20pm

Extreme Skate 8:25 - 9:35pm

18 yrs+. Brushing up on your skating skills? Instructors will be available to give you some tips. Tuesday

This quiet, leisurely skate provides a great opportunity to practice your skating skills.

Wednesday

$2 Skate! Soft puck hockey is available on 1/3 of the ice.

Saturday & Sunday

Bring your family and friends for skating fun, music and games.

Extreme Teen Skate

11 - 16yrs (valid student ID may be required). Lights will be dimmed & top 40 tunes playing!

Parent & Child Hockey

For children up to 12 years with an adult. An opportunity for you and your young player to bring your sticks and soft pucks to shoot around. Helmets mandatory for all, full face masks are mandatory for children.

Parent & Tot

For children 7 years & under. Join us in the arena for this skate which provides an opportunity for young ones to get comfortable on the ice. Toys and skating aids are provided along with child-friendly music. Strollers are welcome. $6.75 drop-in includes admission and rentals for 1 parent and 1 tot.

Shinny Hockey

16yrs+ Requires full gear. Reserve a spot online anytime at www.panoramarecreation.ca $6.75/player, Goalies play for free. **Evening Shinny is only available Sep 13, 27, Oct 11, 25, Nov 8, 22, Dec 6, 20. Reserve your spot online at panoramarecreation.ca

Stick & Puck

10 yrs+. For those who want to brush up on their hockey skills. Helmet with face mask and hockey gloves required. Goalies, games & scrimmages of any kind are not permitted.

Community Recreation Drop-in Schedule Effective Sep 4 - Dec 21, 2018 (No session Oct 8 & Nov 11)

POTTERY MO N D AY

TU E S D A Y

WEDNESDAY

8am - 8pm

THURSDAY

FRID AY

1 - 8pm

8am -12:30pm

Supervised 2-4pm

S AT URD AY

S UNDAY

9am - 2pm

Supervised 11am - 1pm

16yrs+ @ Greenglade Community Centre Pottery

Orientations are required for experienced students who have not taken a course through Panorama Recreation. $8 drop-in with Pottery Pass only. Drop-in during a supervised time to ask questions and receive support from an experienced potter.

SPORTS MO N D AY

TU E S D A Y

WEDNESDAY

THURSDAY

FRID AY

Pickleball 8:30am -2:30pm

Pickleball 1 - 3pm

Pickleball 8:30am -2:30pm

@ Greenglade

Pickleball 5:30 – 9:30pm

@ Greenglade

S AT URD AY

Beginner Pickleball 5:30 – 9:30pm

Pickleball 4 - 8pm @ Greenglade

@ Greenglade

Badminton 7:30 - 9:30pm

Pickleball 6:30 - 8:30pm

@ North Saanich

S UNDAY

Badminton

12 yrs+. Organized games for the recreational badminton player. Birds are provided. Please bring your own racquet. No badminton Dec 12.

Pickleball

16yrs+ Play recreational level Pickleball. Basic balls provided; please bring your own paddle. Participants responsible for set-up/take-down. Oct 20 & Nov 24 ends at 12:30pm. Beginner Pickleball - Volunteers will lead drills and basic instruction, some paddles available. NEW Reserve your spot online at panoramarecreation.ca to guarantee your spot. Maximum of 15/session, all spaces are reservable.

KINDERGYM, TOYS & TUMBLES, CHILDMINDING MO N D AY

TU E S D A Y

WEDNESDAY

THURSDAY

FRID AY

Childminding 8:45 - 11:30am

Childminding 9 - 11:30am

Childminding 8:45 - 11:30am

Childminding 9 - 11:30am

Childminding 8:45 - 11:30am

@ Panorama

@ Greenglade

@ Panorama

@ Greenglade

@ Panorama

S AT URD AY

S UND AY NEW Toys & Tumbles 9 - 11am @ Greenglade

Childminding Kindergym

Toys & Tumbles

Kindergym 9:30 - 11:30am

@ Greenglade

Available for children 0 - 5yrs. For children under 18 months and personal training clients, please call reception after 6pm the night before to reserve space (250.656.7271 ext 4). Parents/Guardians must be participating in a recreational activity at the facility listed. Please contact us in advance should your child require additional support to ensure we can meet their needs. $3.75/hour 1 - 5 yrs with parent. Featuring ride-on toys, a mini bouncy castle, tumbling mats, slides & more! Parent participation required. $5/child, $2/sibling Reserve your spot online at panoramarecreation.ca 2 - 5 yrs with parent. Featuring sports equipment, tumbling mats, ride-on toys & our giant inflatable obstacle course! Minimum 3ft height restriction for obstacle course. A preschool bouncy castle will be available for those under 36’’. Parent participation required. $5/child, $2/sibling Reserve your spot online at panoramarecreation.ca

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YOUTH & TEEN BRONZE STAR

BRONZE CROSS

11 yrs+

13 yrs+

Bronze Star program helps to prepare 8-12 year old skilled swimmers for success in Bronze Medallion. In Bronze Star, participants develop problem-solving and decision-making skills as individuals and with partners. Candidates develop WaterSmart confidence and learn basic lifesaving and resuscitation skills. Participants develop stroke efficiency and endurance in timed swims (400 metres).

This course is the next step in advanced lifesaving. Build on team rescues and aquatic first aid skills. Candidates must complete a timed swim of 600 m in 18 min. 100 % attendance required. Course includes CPR Level C certification. Prerequisite: Bronze Medallion.

Sa-Su Oct 21-Oct 28 10am-3pm

Panorama Recreation Centre Pool W

Sep 12-Oct 10 W 6pm-8pm

NATIONAL LIFEGUARD 16 yrs+

13 yrs+ If you wish to become a lifeguard, this is a mandatory step. Learn the basics of water rescues and first aid techniques. Candidates must complete a timed swim of 500 m in 15 minutes. 100% attendance is required. Panorama Recreation Centre Pool 10am-3pm

$149/3 22025

$80/5 21797

BRONZE MEDALLION

Sa-Su Oct 13-Oct 20

Panorama Recreation Centre Boardroom

$150/3 22024

The NL program develops a sound understanding of lifeguarding principles, good judgment, communication skills, and a mature responsible attitude toward the role. Candidates will develop physical fitness, theoretical and practical knowledge. Fee includes whistle and pocket masks. Prerequisites: 16 years of age, Bronze Cross, and Standard First Aid. 100% attendance is mandatory. Panorama Recreation Centre Boardroom Sa,Su Nov 25-Dec 15 9am-5pm

$320/6 22023

LEARN TO TEACH SKATING 14 yrs+ See p. 60

The water is waiting...

ADVANCED AQUATIC SCHOLARSHIP PROGRAM Funding opportunities available for Lifeguard and Swim Instructor Training.

CONTACT YOUR LOCAL RECREATION CENTRE TO APPLY

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YOUTH & TEEN FITNESS/WELLNESS PLEASE SEE OUR ADULT FITNESS AND MIND & BODY SECTIONS ON PAGE 77. FREE

GO GIRLS!

Oct 3-Dec 5

6pm-8pm

FREE/10 2 1678

TEEN YOGA 12 - 18 yrs This practice gives teens a chance to step away from the stress and business of their everyday lives and to connect with their inner selves. The practice will include invigorating yoga poses, breath work, mental health discussions, and relaxation techniques. This will help to reduce anxiety, build self-esteem, increase concentration, and strengthen and stretch the body. Greenglade Community Centre Room 4 F F

60â&#x20AC;&#x192;

Sep 21-Oct 26 5:30pm-6:30pm Nov 2-Dec 7 5:30pm-6:30pm

W W W . P A NO R A M A R E CR E ATION . CA

$30/6 22065 $30/6 22460

INCLUSIVE TEENS YOGA 13 - 18yrs This fun yoga practice is for teens of all abilities to help them get connected to their bodies through movement, games and breath work. Teens will develop tools for self-regulation, reduce stress, and gain confidence in a structured, safe environment. Instructor: Olivia Leyser Greenglade Community Centre Room 5 Sa Sa

Sep 8-Oct 13 Oct 20-Nov 24

10:30am-11:15am $50/5 10:30am-11:15am $50/5

22542 22543

WEIGHT TRAINING FOR TEENS 13 - 19 yrs Learn how to use the equipment in the weight room and receive a strength program designed specifically for you! Upon successful completion of this course, participants under 15 may visit the weight room at Panorama during supervised times or with a parent/guardian. Panorama Recreation Centre Weight Room W,F W,F W,F W,F

Sep 19-28 Oct 17-26 Nov 14-23 Dec 5-14

3:30-5pm 3:30-5pm 3:30-5pm 3:30-5pm

4/$45 4/$45 4/$45 4/$45

22989 22990 22991 23675

YOUTH & TEEN SKATING & ARENA LEARN TO TEACH SKATING 14 yrs+ Want to become a skate instructor? This 5 week course allows you to become familiar with the Greater Victoria Learn to Skate Program. Participants will learn teaching techniques, skills and progressions, class and behaviour management, physical literacy and child development. Panorama Recreation Centre Arena A F

Sep 28-Oct 26 3pm-5pm

$35/5 21916

POWER UNLIMITED YOUTH POWER SKATING WITH DENNISE BOWLES 9 - 14 yrs See p. 45

PRIVATE POWER SKATING LESSONS

Take your game to the next level with one-on-one private power skating lessons with Dennise Bowles of Power Unlimited. For availability, pricing and to book a lesson, please call 250-655-2181.

PASSIONATE ABOUT RECREATION? VOLUNTEER! Panorama Recreation provides opportunities for you to be involved in meaningful volunteer placements that will provide the ability to gain work experience and new skills, meet new people, enrich lives and give back to the community. Positions vary in the departments of fitness and weights, aquatics, arena programs, special events, and various youth and adult programs. Check out our current volunteer opportunities and application listed on our website or pick up an application at reception.

61â&#x20AC;&#x192;

ADULT ARTS & CULTURE CRAFTS INTRO TO SCULPTURE MATERIALS & METHODS 16 yrs+ Take your art to another dimension. Literally. Explore wire, weaving, paper sculptures, and found materials. Each week practicing artist and creative arts instructor Olivia will introduce you to a new material and 3D sculpture project. You will make figurative wall sculptures, natural fibre wall hangings, cardboard and acrylic self portraits, and found object coral reefs. All levels welcome, supplies included. McTavish Academy of Art - art studio Su

Oct 7-Oct 28

10am-3:30pm

$229/4 21824

FREE TRIAL CLASS - HANDMADE STAMPED CARDS 15 yrs+ Learn the art of rubber stamping and card making. Participants will be taken on a creative journey to create 2 all occasion cards. Greenglade Community Centre Room 1 Instructor: Sue Philip M

Sep 17

6pm-8pm

FREE

ART EXHIBITION SPACE

21575

NEW

We have recently created some exhibition space for sharing of local art by talented community artists. We look forward to bringing the joy of art and creativity to the centre, and providing opportunity for local artists to share their talent and passion! Interested in displaying your work or know someone who would be interested? Displays will run on a rotating basis and we have no fee for rental of our space. Artist: Dawna McGowan

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W W W . P A NO R A M A R E CR E ATION . CA

Application and further information can be found on our website or at reception.

ADULT VISUAL ARTS

HANDMADE STAMPED CARDS 15 yrs+ Instructor: Sue Philip

WATERCOLOUR ON MASA PAPER

Masking Technique

16 yrs+

Learn the art of masking in this card making workshop. You can achieve many different looks and depth with this simple technique. Participants will create 4 stunning cards. This class is perfect for beginner or advanced stampers!

Learn to create uniquely attractive watercolour on Japanese art paper using the Chinese brush in a fun and stress free environment. All levels welcome. Beginners are especially encouraged and supported. Reference material for class is included in fee. Art supplies will need to be purchased and will be sent via email upon registration.

Greenglade Community Centre Room 6 M

Oct 1

10am-12:30pm

$25

21576

Greenglade Community Centre Room 6

Heat Embossing

Instructor: Richard Wong

Create beautiful effects with heat embossing. Participants will create 4 stunning cards. This class is perfect for beginner or advanced stampers!

Greenglade Community Centre Room 6

16 yrs+

Oct 15

10am-12:30pm

$25

21577

Faux Leather Create focal pieces to go on cards that look like real leather. You will be amazed! Participants will create 4 stunning cards. This class is perfect for beginner or advanced stampers! Greenglade Community Centre Room 6 M

Nov 05

10am-12:30pm

$25

21578

Water Blocking Water blocking is a quick and colorful way to create watercolour effects on cards. Participants will create 4 stunning cards. This class is perfect for beginner or advanced stampers!

Nov 19

10am-12:30pm

$25

1:15pm-3pm

$100/5 21632

BEGINNER PAINTING IN ACRYLICS Join Olivia Robinson as she demystifies the process of painting in acrylics. You’ll learn fundamental painting techniques like blending and glazing, how to layout a composition, and tricks for completing a cohesive painting. Olivia will provide demos, one-on-one tips, and project handouts. After four sessions, you’ll have practiced and developed skills that will give you the confidence to dive further into this versatile and exciting medium. Best of all, you’ll be supported throughout the journey. McTavish Academy of Art - art studio W W W

Sep 5-Sep 26 5:30pm-8pm Oct 3-Oct 24 5:30pm-8pm Nov 7-Nov 28 5:30pm-8pm

$75/4 21817 $75/4 21867 $75/4 21868

DRAWING FOUNDATIONS 16 yrs+

Greenglade Community Centre Room 6 M

Sep 23-Oct 21

21579

Learn the fundamentals of drawing in a variety of different mediums. This interactive course will guide you through composition and perspective to help you create beautiful drawings.

Christmas Cards and Tags

McTavish Academy of Art - art studio

Come make 6 Christmas cards and 6 Christmas tags for the holidays! Door prizes, holiday music, everything you will need to get into the Christmas spirit. All levels welcome.

Th Th Th

Sep 6-Sep 27 5:30pm-8pm Oct 4-Oct 25 5:30pm-8pm Nov 1-Nov 22 5:30pm-8pm

$75/4 21820 $75/4 21821 $75/4 21822

Greenglade Community Centre Room 6 M

Dec 3

9:30am-12:30pm

$35

21580

ADULT POTTERY STUDIO @ GREENGLADE COMMUNITY CENTRE The pottery studio at Greenglade is a full functioning studio with 5 potterâ&#x20AC;&#x2122;s wheels, hand building tools, work tables, slab roller, and a large kiln. Services include clay purchase, project storage, glazing, firing, beginner and specialty classes and supervised and un-supervised drop-in times where you can create at your own pace in a friendly encouraging environment. We offer a variety of classes from beginner to advanced. If you have 20+ hours of pottery experience you can register for an orientation of the studio and drop-in at your convenience. If you are new to pottery or need a refresher please register in a pottery class which will include a studio orientation.

DROP-IN SESSIONS M O N D AY

TUESDAY

WEDNESDAY

THURSDAY

FRID AY

S AT URD AY

S UND A Y

8am - 8pm

1 - 8pm

8am -12:30pm

9am - 2pm

Supervised 2-4pm

Supervised 11am - 1pm

16yrs+. Orientations are required for experiences students who have not taken a course through Panorama Recreation. $8 drop-in with Pottery Pass only. NEW Supervised Pottery Drop-in. Drop-in during a supervised time to ask questions and receive support from an experienced potter.

64â&#x20AC;&#x192;

POTTERY MEMBERSHIPS & FEES

POTTERY ORIENTATIONS

Memberships are available to those who have completed a pottery course (20+ hours) or have extensive pottery background and have completed a studio orientation. Glazing and firing are included in membership fees. Drop-in $8 NEW 10 Punch $72.50 NEW 25 Punch $172.50 6 Months $234 or $39/month 1 Year $372 or $31/month Clay $32.50/bag

Pottery orientations are designed for those who wish to attend drop-in pottery sessions and who have recent pottery experience (20+ hours of handbuilding and wheel throwing). Beginner pottery classes include studio orientations.

W W W . P A NO R A M A R E CR E ATION . CA

30 minute session: $17 THURS TIME: 1:30pm SAT TIME:

12pm

Book online or at reception.

ADULT POTTERY SAMPLER - BEGINNER

POTTERY - INTERMEDIATE

13 yrs+

Are you thinking about joining a pottery class but, you are not sure about the 8 week commitment? This class will allow you to get a little muddy and see if you like to throw on the pottery wheel or prefer making pieces by hand. We will explore, create, and on the final day glaze your creations! Try this sample class and see whats right for you. All supplies provided.

This class is for the student that is comfortable creating several different shapes on the potters’ wheel. The focus of this class will be how to throw bigger and taller, refine thrown shapes, and create lidded vessels like jars, teapots, and sugar bowls. More advanced decorating techniques will be demonstrated as well as designing and developing individual shapes. Ability to throw clay on the potters’ wheel is a prerequisite for this class. Supplies and two pottery drop-ins are included.

Greenglade Community Centre Room 3 Instructor: Monika Burrell Sa F

Sep 15-Sep 22 1pm-4pm Dec 7-Dec 14 4pm-7pm

Greenglade Community Centre Room 3 $60/2 21679 $60/2 21680

POTTERY - BEGINNERS This is the ultimate class to learn the basics of clay and the pottery process. Beginners learn to center and throw clay on the potter’s wheel. Simple forms like the cylinder and bowl shapes are created. Along with throwing, this class covers basic skills in hand building. We begin with raw clay, and then complete the process of trimming, adding handles, and then finishing our work by decorating and glazing. Includes all materials and two complimentary pottery studio drop-ins. Greenglade Community Centre Room 3

Sep 20-Nov 8 10am-1pm

$175/8 21703

13 yrs+ or 2 yrs+ with Adult Participants will create a handmade clay mug in one class. This class is a great opportunity to check out the Greenglade Pottery Studio and get your hands into clay. Come on your own, or bring a friend or family member and create and decorate mugs together. Parent and Tots are welcome to attend and make a mug together. All levels welcome, supplies included. Greenglade Community Centre Room 3 Instructor: Monika Burrell

Instructor: Monika Burrell Sep 29-Dec 1 1pm-3pm

POTTERY - MAKE A MUG!

13 yrs+

Instructor: Monika Burrell

$175/8 21683

POTTERY - BEYOND BEGINNERS

Th F NEW

Nov 22 Nov 30

10am-12pm 6:30pm-8:30pm

$30 $30

21707 21710

POTTERY - MAKE A BOWL!

13 yrs+

13 yrs+ or 2 yrs+ with Adult

Do you have some experience hand building or throwing? Has it been a while since you have taken a pottery class? This class is for you! Monika will demonstrate one project in wheel throwing and hand building each class and students will be able to try each and choose their favorite way of working. Decorating and glazing will be reviewed and explored in new ways. This is the ultimate class if you have some pottery experience but need a review so you can independently work in the studio. All supplies and two pottery studio drop-ins included.

Participants will create a handmade clay bowl in one class using flat slabs or coils of clay. This class is a great opportunity to check out the Greenglade Pottery Studio and get your hands into clay. Come on your own, or bring a friend or family member and create and decorate mugs together. Parent and Tots are welcome to attend and make a mug together. All levels welcome, supplies included.

Greenglade Community Centre Room 3

F Th

Instructor: Monika Burrell Sa

Oct 13-Dec 8 4pm-7pm

Greenglade Community Centre Room 3 Instructor: Monika Burrell Nov 16 Nov 29

6:30pm-8:30pm 10am-12pm

$30 $30

21714 21713

$175/8 21701

ADULT MUSIC

UKULELE INTERMEDIATE

SONG CIRCLE: A COMMUNITY CHOIR FOR ALL AGES

Build on your basic Ukulele skills. Learn chords, rhythms and strum patterns as an accompaniment to sing popular songs together in a group setting.

16 yrs+

3 yrs+ Join this free intergenerational community choir program that will have you bopping along to and harmonizing with songs suitable for all ages! Chime in on simple rounds, call and response, and repetition songs, along with those that provide adults and older children opportunity to try simple harmonies. Individuals welcome! Children must be accompanied by parent.

Instructor: Nancy Dobbs Oct 10-Nov 7 Nov 21-Dec 19

1:15pm-2pm 1:15pm-2pm

FREE 22255 FREE 22256

UKULELE FOR BEGINNERS Learn to play the ukulele as an accompaniment to sing popular songs in a group setting. Learn several chords and a variety of accompaniment techniques. Focus is on learning songs with an introduction to music fundamentals. Ukuleles are available for purchase or rent. Peninsula Academy of Music Arts Instructor: Franaine Buchal Sep 15-Nov 17 1:30pm-2:30pm

Sep 10-Dec 17 7:15pm-8:15pm

$130/13 2 1808

UKULELE ADVANCED 16 yrs+

Peninsula Academy of Music Arts Instructor: Franaine Buchal Sa

16 yrs+

Instructor: Franaine Buchal

Expand and learn to master your Ukulele skills. Students must have a ukulele and music stand to practice at home. Rental ukuleles available.

Greenglade Community Centre Room 8

W W

Peninsula Academy of Music Arts

$100/10 2 1807

Sep 8-Dec 15 3pm-4pm

$150/15 2 1809

ADULT CHOIR 16 yrs+ Everyone loves to sing. Adults who want to sing for fun without the pressure of auditioning and preparing for concerts are invited to join this group to get together and sing! You will also learn the basics of music theory, (note reading and rhythm), singing two- and three-part harmonies and more. Peninsula Academy of Music Arts Instructor: Amy Nold Tu

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W W W . P A NO R A M A R E CR E ATION . CA

Sep 11-Dec 18 7pm-8:15pm

$180/15 2 1816

20% OFF! Did you know that 3, 6, and 12 month Deluxe Active Pass holders receive a 20% discount on almost all registered programs? See p. 108 for details

ADULT GUITAR FOR BEGINNERS

GUITAR: FOLK, COUNTRY, BLUES

16 yrs+

Start playing guitar today! Get the tools you need to make music a part of your life. Campfire classics and simple melodies with be explored to develop technique and musical knowledge. Presented in a way that will inspire and have you playing music in the very first class. Guitar and music stand are available for rent or purchase at Peninsula Academy.

Make music with easy and familiar songs. You will learn: new chords, how to memorize, rhythm techniques, how to accompany singing. Explore the fundamentals of the guitar with an emphasis on learning to play rhythm and accompaniment. Prerequisite: able to play basic chords in 1st position.

Peninsula Academy of Music Arts

Instructor: Aaron Watson

Instructor: Aaron Watson W

Sep 12-Nov 14 7:15pm-8pm

Peninsula Academy of Music Arts

M $180/10 2 1810

CONTINUING GUITAR

Sep 17-Dec 17 1:30pm-2:15pm

DANCE

16 yrs+

BROADWAY JAZZ DANCE

This class is ideal for someone who has taken a beginner guitar class and would like to learn more about playing song, chords, rhythms and strumming. Guitar and music stand are required or available for rent.

18 yrs+

Peninsula Academy of Music Arts Instructor: Aaron Watson Tu

Sep 11-Nov 27 7:15pm-8pm

$215/12 2 1811

Is your inner dancer just waiting to come out? Join us - we have been having a blast in this class! Each 4 week themed session will provide participants with an experience of different Jazz styles/steps that characterize the chosen theme. All levels welcome. McTavish Academy of Art - Dance Studio

Moulin Rouge Tu

GUITAR: MEET THE BEATLES 16 yrs+ This is an intermediate level guitar program that will introduce students to new chords, strumming patterns, and basic musical structure through familiar Beatles tunes. Prerequisite: able to play basic chords in 1st position.

$215/12 2 1815

Sep 4-Sep 25 6:30pm-7:45pm

$75/4 21828

Westside Story Tu

Oct 23-Nov 13 6:30pm-7:45pm

$75/4 21829

A Chorus Line Tu

Nov 20-Dec 11 6:30pm-7:45pm

$75/4 21830

Peninsula Academy of Music Arts

BEGINNER BALLET

Instructor: Aaron Watson M

Sep 17-Dec 17 6:45pm-7:30pm

$215/12 2 1812

18 yrs+ Grace, balance, coordination and musicality! This is a beginner adult ballet class that will follow traditional format of barrework, centrework, and enchainments across the floor. Its a beautiful art form and a wonderful form of expression! McTavish Academy of Art - Dance Studio Th Th Th

Sep 13-Oct 4 7pm-8pm Oct 25-Nov 15 7pm-8pm Nov 22-Dec 13 7pm-8pm

$60/4 21825 $60/4 21826 $60/4 21827

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ADULT MODERN WESTERN SQUARE DANCING

DANCE PRACTICE SESSIONS

16 yrs+

If you can walk, you can square dance! Learn to square dance to popular music in a fun and welcoming environment. Square dancing is a popular social activity by many worldwide. You can attend as a single. No special outfits required, wear comfortable clothing.

To get the most out of your Ballroom dance lessons, and keep your skills fresh, it is recommended that you attend weekly practice sessions. Cash only payable at the door.

Greenglade Community Centre Room 4

Instructor: E & R Ballroom Dance

Instructor: John Myers

F Sep 21-Dec 14 7pm-8:30pm $6/drop-in class 10 session pass/$52.50

Sep 16-Dec 9

1pm-3pm

$60/12 21639

SOCIAL BALLROOM DANCE LEVEL 1 16 yrs+ Learn to dance for enjoyment, socialization, recreation health. Ballroom Dancing encompasses a wide variety of dance styles such as Waltz, Foxtrot, Tango, Rhumba, Cha Cha Jive. The emphasis is on fun as we introduce a selection of introductory dance steps and skills that you can enjoy for the rest of your life. Recommended to sign up with a partner (significant other, friend, or family member). Greenglade Community Centre Room 5 Instructor: E & R Ballroom Dance M

Sep 24-Dec 10 7pm-8pm

North Saanich Middle School Gymnasium

HAWAIIAN HULA DANCE 18 yrs+ Healthy Mind, Healthy Body, Healthy Hula. The Hula dance is one of Hawaii’s oldest cultural traditions and is often accompanied by either Hawaiian music (mele) or a traditional Hawaiian chant. Two types of Hula will be taught, the Hula Auana (modern style) and the Hula Kahiko (traditional style). The hula portrays the lyrics of the song in a visual dance form, using the hands that tell the story, while the hips sway to keep the rhythm of the dance. This is an excellent form of exercise - easy and light on the body yet great for the core, muscles and joints. Greenglade Community Centre Room 4

$96/10 21633

SOCIAL BALLROOM DANCE LEVEL 2

Instructor: Belle Perez De Tagle Th

Sep 27-Nov 1 4:30pm-5:30pm

$72/6 21877

16 yrs+ You’ve completed Social Ballroom Dance Level 1, you’re hooked, and are ready for more. Don’t worry if it’s been some time since your Level 1 class as we’ll start with a review of Level 1 steps and skills to make sure you feel confident before moving ahead, then we’ll introduce new patterns and techniques to take your dancing to the next level. Recommended to sign up with a partner (significant other, friend or family member). Greenglade Community Centre Room 5 Instructor: E & R Ballroom Dance M

Sep 24-Dec 10 8pm-9pm

W W W . P A NO R A M A R E CR E ATION . CA

$96/10 21634

DID YOU KNOW... Many of our programs can be adapted to meet your needs. Please contact reception at 250.656.7271 or 250.656.7055 for further information

ADULT LANGUAGE SPANISH FOR BEGINNERS 16 yrs+ Are you planning a trip to a Spanish speaking country? Or are you going to work in any of the Latin American countries? This course is for you! Learn the basics of this beautiful language in a comfortable atmosphere. Bayside Middle School Instructor: Maria-Elena Cuervo-Lorens Tu

Sep 18-Nov 6 7pm-8:45pm

$105/8 21624

Panorama Recreation Centre Boardroom Instructor: Marcelina Stanton Th

Sep 20-Nov 8 10am-11:45am

$105/8 21741

SPANISH - LEVEL 2

INSTRUCTOR PROFILE

16 yrs+ If you have completed Spanish for Beginners, move to a higher level and expand your knowledge of the language by learning new expressions, more tenses, etc. in a friendly environment. Being able to communicate with people in the country you visit is the key to a successful trip. Bayside Middle School Instructor: Maria-Elena Cuervo-Lorens W

Sep 19-Nov 7 7pm-8:45pm

MARIA-ELENA CUERVO-LORENS Maria Elena Cuervo-Lorens was born and raised in Mexico City where she taught ESL before moving to Canada in 1976. She has always been connected with the education field, and has now been teaching Spanish for more than 20 years in community schools and for 11 years at the University of Victoria.

$105/8 21631 She is also the author of two cookbooks, Maria Elenaâ&#x20AC;&#x2122;s Mexican Cuisine, published in Canada and Mexican Culinary Treasures, published in New York as part of the International Cuisines series.

L.I.F.E. PROGRAM

This program has been designed to provide healthy lifestyle opportunities to residents of the Peninsula who currently live below Statistics Canada low income thresholds for 2016. See page 101 for more details and visit us Online at panoramarecreation.ca

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ADULT SPANISH READING AND COMPREHENSION

GENERAL INTEREST

18 yrs+

COOKING

These courses are aimed for people who have already taken Spanish Beginners or have used Spanish in life situations and can carry on a simple conversation. The topics will include simple things like weather, hobbies, food, holidays, education, health and politics. Each topic will be covered in one session. This course will focus on reading and comprehension of the Spanish language. Panorama Recreation Centre Boardroom Instructor: Marcelina Stanton Th

Sep 20-Nov 8 12pm-1:45pm

$105/8 21743

CANTEMOS JUNTOS - LET’S SING TOGETHER IN SPANISH 16 yrs+ Join Marcelina and her guitar for an enjoyable Spanish learning experience! Each week one or two new songs will be taught, building on pronunciation and vocabulary of the Spanish language. Open to all levels. Bring your musical instrument if you have one or just come out, sing, and have fun!

Instructor: Marcelina Stanton

Sep 20-Nov 8 2pm-3:45pm

W W W . P A NO R A M A R E CR E ATION . CA

$105/8 21742

COMMUNITY MEAL PREP

16yrs+ Community Meal Prep creates community in the kitchen. We make meal prep fun, easy, affordable and best of all stress-free. With our menus and instructions in hand, you prepare delicious meals for your family while experiencing a sense of community during the group meal-prep sessions. We provide an opportunity to make affordable meals - $12 per meal for a family of 4!! Come join us and make up to 10 meals in 3 hours! North Saanich Middle School Foods Room

Menu: Bruschetta Chicken, Beef Chili, Lazy Cabbage Rolls, and Sausages with Peppers and Onions Sa

Oct 13

1pm-4pm

22420

Menu: Beef Barley Soup, Chicken and Refried Bean Burritos, Chicken & Rice Enchilada Bake, and Sausage & Potato Bake Sa

Panorama Recreation Centre Boardroom

NEW

Nov 17

5 meals $60 6 meals $72 7 meals $84

1pm-4pm 8 meals $96 9 meals $108 10 meals $120

22421

ADULT KALLAYANEE’S THAI CLASSIC FAVOURITES 16 yrs+ Learn how to prepare and cook a feast of Thai dishes, including noodles, curry dishes, seafood soups, spicy salads and much more. Afterwards, you will get to eat the delicious food prepared in class. For further information and specific class menu’s please view course online. Kallayanee’s Kitchen Instructor: Kallayanee Glover

Thai Classic Favourites Tu Sa Sa Sa Sa Sa

Sep 18 Sep 29 Oct 06 Oct 13 Oct 27 Nov 17

6:30pm-9pm 2:30pm-5pm 2:30pm-5pm 2:30pm-5pm 2:30pm-5pm 2:30pm-5pm

$60 $60 $60 $60 $60 $60

21744 21756 21757 21758 21759 21760

Sep 25

6:30pm-9pm

$60

21761

Oct 09

6:30pm-9pm

$60

21748

Oct 16

6:30pm-9pm

$60

21762

Oct 23

6:30pm-9pm

$60

21749

$60

21746

$60

21764

$60

21747

$60

21751

$60

21754

Spicy Seafood & Green Curry Medley Tu

Oct 02

6:30pm-9pm

Nov 06

6:30pm-9pm

Nov 13

6:30pm-9pm

Nov 20

6:30pm-9pm

Flavours of the Floating Market

Thai Classic Picnic Favourites Tu

6:30pm-9pm

A Journey Down the Mekong River

Crab Curry and Corn Fritters Feast Tu

Oct 30

Thai Seafood Festival

Samui Island Festival Tu

Tastes from the South of Thailand

Sweet & Sour Spareribs & Chicken Satay Tu

Bangkok Late Night Party Celebration

$60

21763

Nov 27

6:30pm-9pm

KALLAYANEE’S VEGETARIAN HOT & SPICY VEGGIE DELIGHTS 16 yrs+ Vegetarian lovers can learn how to prepare a host of popular Thai dishes. Featuring some of Kallayanee’s favorites including; Thai Gyoza’s, Vegetarian Salad Rolls, Sweet Potato Curry, Green Curry and much more. For specific class menu’s and further information please view course online.

Vegetarian Hot & Spicy Delights W

Sep 26

6:30pm-9pm

$60

21752

Vegetarian Spicy Money Bags Potpourri W

Sep 19

6:30pm-9pm

$60

21753

$60

21750

Vegetarian Jungle Curry Veggie Feast W

Oct 3

6:30pm-9pm

ADULT FINANCE

TECHNOLOGY

NET WORTH GROWTH & WEALTH PRESERVATION

EXCEL FUNDAMENTALS - NOT JUST BEGINNERS

19 yrs+

16 yrs+

Peter, the author of three practical self-education books, will provide each participant with an autographed copy of his recently-updated, The Smart Canadian Wealth-Builder, which will serve as a key reference. The objective of this program is to enhance the participantâ&#x20AC;&#x2122;s ability to grow net worth during working years, and to preserve financial resources once retired. Greenglade Community Centre Room 6

Whether you are new to Excel or self-taught you will create/ edit workbooks that save time and increase accuracy keeping track of financials. Produce invoices, budgets, enter, edit and manipulate data, create time saving formulas, and format worksheets in this class. Suitable for Excel 2010/2013/2016 Windows users. Bring your laptop with Excel installed (or reserve a classroom laptop with Excel 2010) . Intermediate computer knowledge required.

Instructor: Peter Dolezal

Greenglade Community Centre Room 1

Sep 19-Oct 17 10:30am-12pm

$38/5 21628

WILL AND ESTATE PLANNING

Instructor: Janet Epps Tu

Sep 18

50 yrs+

EXCEL LEVEL 2

This course will help you to put your affairs in order. You will learn the best way to prepare your Will, Power of Attorney, Representation Agreement and Health Care Directive, as well as how to structure your estate to save on probate fees and income taxes.

16 yrs+

Greenglade Community Centre Room 6 Instructor: Del Elgersma W

Oct 24-Oct 31 9:30am-11:30am

$22/2 21581

9am-3pm

$150

21582

Expand your skills by learning how to use Excel database capabilities using sort and filter, audit formulas, link formulas to other sheets and books. Arrange multiple books and sheets, control data input. Create charts to communicate the data in a visual way. Suitable for Excel 2010/2013/2016 (Windows) users. Prerequisite: Good basic Excel and formula skills. Bring your laptop with Excel installed. (or reserve a classroom laptop) Greenglade Community Centre Room 1 Instructor: Janet Epps Tu

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Oct 16

9am-3pm

$150

21583

ADULT WORKSHOPS & EDUCATION GARDENING ON THE PENINSULA: LEVEL 1

NEW

18 yrs+ Join a local gardening expert and learn about the special conditions that make gardening on the Peninsula so enjoyable. Participants will develop a basic garden plan to develop or renovate an existing one, learn planting and maintenance techniques for a successful garden, fall/winter gardening tips, and get ideas for sourcing appropriate plants and garden supplies locally. This course is designed for new gardeners or those new to the area. Greenglade Community Centre Room 8

18 yrs+ Learn to play one of the most interesting and exciting game of chance and skill - Mahjong. Mahjong is a Chinese table game, and is played with Chinese symbol and character engraved tiles which are divided into suits. Learn from master instructor Belle rules and terminology, structures and combinations, as well as offensive and defensive playing strategies. Come learn this great game that keeps the mind alert and thinking, while having fun and socializing with others. Greenglade Community Centre Room 1 Instructor: Belle Perez De Tagle Th

Sep 27-Nov 1 2:30pm-4pm

$65/6 21876

AROMATHERAPY: BLUE MOODS

Instructor: Lindsay Down Th

LEARN TO PLAY MAHJONG

Sep 20-Oct 11 6:30pm-8:30pm

$100/4 21802

FURNITURE PAINTING ESSENTIALS 12 yrs+ Learn how to paint your furniture like a pro! This hands on workshop will give you the confidence to tackle your painting projects. Learn to properly clean, prep, paint and seal your pieces. You will also learn to layer colors, and give your furniture a variety of different looks (shabby, weathered, white washed, chippy) using distressing techniques. All supplies and take home instructions will be provided. For a detailed project description visit www.creativebliss.ca Greenglade Community Centre Room 6

18 yrs+ The dark days of winter can be a tough emotional time for many. Essential oils can be a very powerful tool for calming the nervous system and touching a deep place of peace within you. Discover how essential oils can help you feel cheerier, enhance your concentration, and help you sleep. Anger and addiction issues will also be discussed. One take-home oil/project and detailed handouts on essential oil history, safety, extraction/quality issues and practical applications. Greenglade Community Centre Room 1 Instructor: Brigitte Lâ&#x20AC;&#x2122;Heureux Th

Oct 11

6:30pm-8:30pm

$45

21619

Instructor: Kim Jensen Creative Bliss Su Sa

Sep 16 Nov 24

10am-4pm 10am-4pm

$149 $149

21717 21718

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ADULT LEADERSHIP & TRAINING

AROMATHERAPY: FLU BUSTING 18 yrs+ Discover the myriad ways that essential oils are a most invaluable tool during the season of colds, flu, coughing, stuffy noses, headaches, and sore throats. You will learn which oils have proven antiviral, antibacterial, and antifungal properties and how to effectively incorporate them into your wellness regime. One take-home oil/project and detailed handouts on essential oil history, safety, extraction/quality issues and practical applications.

FIRST AID & CPR COURSES See p. 49

DID YOU KNOW... You can arrange group bookings for first aid courses? Contact Cathy at 250.655.2182 or cwatts@panoramarec.bc.ca for details.

Greenglade Community Centre Room 1 Instructor: Brigitte L’Heureux Th

Oct 25

6:30pm-8:30pm

$45

21620

AROMATHERAPY: CLEAN UP YOUR ACT

AQUATIC COURSES See p. 50

18 yrs+

FOODSAFE

Learn many applications to safely and effectively use essential oils, as well as other non-toxic ingredients, to clean and refresh your home and workspace. Discover which essential oils have proven antiviral, antibacterial, and antifungal properties. De-bug, clean, de-grease, and refresh, including the air you breathe. Includes one take-home oil/project and detailed handouts on essential oil history, safety, extraction/quality issues and practical applications. Come experience and “play” with the oils!

12 yrs+ Do you want to work in the food service industry? If so, be sure you have your FOODSAFE Level 1 certificate attached to your resume. This eight-hour course is a complete sanitation program for food handlers. Certificates are provided by the BC Ministry of Health and the Greater Victoria FOODSAFE Council after successful completion of the exam.

Greenglade Community Centre Room 1

Central Saanich Cultural Centre Room A

Instructor: Brigitte L’Heureux

Instructor: Bryn Badel

Nov 15

6:30pm-8:30pm

$45

21622

Oct 27

9am-5pm

$80

22149

AROMATHERAPY: LOTIONS & POTIONS 18 yrs+ Create your own personalized body lotions, massage blends, and scented salt scrubs. Hydrosols, essential oils, carrier oils, product ingredients, and Dead Sea Salts will be discussed. Discover which essential oils “speak” to you and learn how to safely and effectively incorporate them into your health and beauty ritual. This course is perfect for those of you who like to make your own products and personalized gifts. Includes 2 take home projects and detailed handouts. Greenglade Community Centre Room 1 Instructor: Brigitte L’Heureux Th

Dec 6

6:30pm-9pm

W W W . P A NO R A M A R E CR E ATION . CA

$50

21621

ADULT OUTDOOR RECREATION

NORDIC WALKING FOR HIKERS 15 yrs+ Hike further, smarter and easier with Nordic Poles. Learn how to Nordic Walk to get the most out of walking and hiking. For beginner Nordic walkers and hikers that want to improve fitness, lose weight faster and hike more difficult terrain with ease. Turn walking into a full body workout in the outdoors.

GARDENING ON THE PENINSULA: LEVEL 1 18 yrs+ See p. 73 NEW

BIRDING: THE FALL MIGRATION

Central Saanich Cultural Centre Room B

18 yrs+

Instructor: Ann Roche

Beginning and intermediate birders learn about the migration challenge: which fall birds migrate through the Capitol region and where you can find them. At each of two sessions, participants will enjoy a 2-hour field trip from 7-9 a.m. to nearby locations to search out birds in natural areas. At 9 a.m., the group will move to the classroom to learn more about using bird songs and calls to find and observe birds, recording field notes and using your impressions to compare with definitive species fieldmarks to identify local birds.

Esquimalt Lagoon & Greenglade Community Centre

Sep 15-Sep 22 7am-10am

11am-12:30pm

$25

21450

NORDIC POLE WALKING FOR BEGINNERS 18 yrs+ Try the FREE introductory class. Then, perfect your skills in the following 3 sessions. Poles are provided for this FREE class. Please register to secure your spot. Greenglade Community Centre Room 1 Instructor: Glenice Barber

Instructor: Dannie Carsen Sa

Sep 22

$75/2 21676

INTRO TO FLY FISHING

Join us for a FREE sample class Sep 6 5pm-6pm FREE

Sep 13-Sep 27 5pm-6pm

21357

$45/3 21358

15 yrs+ Join Professional Fly Fishing Guide and casting instructor Ian Muirhead to explore the fascinating art and science of Fly Fishing. You will learn the basic principles of casting and gain an understanding of the fly selection, entomology, knots and equipment needed to be a successful fly fisher. Proven selective strategies for catching trout and salmon in the lakes, rivers and on the beaches of Vancouver Island will also be included. Equipment provided for this course. Greenglade Community Centre Room 6 Instructor: Ian Muirhead Sa

Oct 27

9:30am-4pm

$95

22342

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ADULT PERSONAL TRAINING

Personal Training 3 sessions 6 sessions 12 sessions

$139/person $256/person $473/person

Semi Private Personal Training

Please submit your semi private training request with your training partner. 3 sessions 6 sessions 12 sessions

$92/person $175/person $308/person

Visit www.panoramarecreation.ca for Personal Training Client Packages and Personal Trainer bios. Please note that all personal training tickets are non-transferable and expire 6 months after the first session.

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Weight Room Orientation & Consultation This introductory private session will acquaint you with Panorama or Greengladeâ&#x20AC;&#x2122;s Weight Room. You will learn proper use of the weight room equipment and get set up on a general program. Please bring a water bottle and towel. 1 private session

$57/person

1 semi-private session $36/person* (*Please submit your semi private training request with your training partner)

20% OFF! Did you know that 3, 6, and 12 month Deluxe Active Pass holders receive a 20% discount on almost all registered programs? See p. 108 for details

ADULT IN THE WEIGHT ROOM

FALL TUNE UP 15 yrs+

FABULOUS OVER FIFTY STRENGTH TRAINING 50 yrs+ Did you know that you can lose 5 lbs of muscle after only 10 days of bed rest? Maintain your health and energy, reduce your risk of falls and feel confident in the weightroom after taking this program. You will be introduced to the equipment in the weight room and will get set-up on a program designed just for you! Panorama Recreation Centre Weight Room Tu, Th Tu, Th Tu, Th Tu, Th

Sep 4-Sep 27 Oct 2-Oct 30 Nov 1-Nov 29 Dec 4-Dec 20

10:45am-11:45am 10:45am-11:45am 10:45am-11:45am 10:45am-11:45am

$64/8 $72/9 $72/9 $48/6

21954 21955 21956 21957

ADVANCED FABULOUS OVER FIFTY STRENGTH TRAINING 50 yrs+ For participants who have taken part in the Fabulous Over Fifty Strength Training and are looking to take their training to the next level Panorama Recreation Centre Weight Room Tu, Th Tu, Th Tu, Th Tu, Th

Sep 4-Sep 27 Oct 2-Oct 30 Nov 1-Nov 29 Dec 4-Dec 20

9:45am-10:45am 9:45am-10:45am 9:45am-10:45am 9:45am-10:45am

$64/8 $72/9 $72/9 $48/6

21950 21951 21952 21953

WOMEN ON WEIGHTS This small group weight room class will break down the basics of strength training in a safe and progressive manner. Learn a variety of exercises using machines, free weights and cables to increase lean muscle tone and boost metabolism and confidence with strength exercises designed specifically for women. All levels welcome. Panorama Recreation Centre Weight Room Sep 16-Oct 21 3:30pm-4:30pm Nov 4-Dec 9 3:30pm-4:30pm

Panorama Recreation Centre Weight Room M Th Sa

Sep 17,Oct 1, 29 7pm-8pm Sep 20, Oct 4, 25 11am-12pm Sep 22, Oct 6, 27 9am-10am

$60/3 22167 $60/3 22168 $60/3 22169

AGING IN REVERSE 15 yrs+ Stay strong, mobile and active for life in this targeted anti-aging class. This class will combine elements of cardio training with elongating strength training, focusing on exercises designed specifically for function. Restore the length of muscles with a therapeutic stretch to enhance mobility and range of motion. You will leave this exercise class feeling and looking stronger and full of energy to take on life’s challenges Greenglade Community Centre Weight Room Instructor: Judy Brochez M M

Sep 10-Oct 29 Nov 5-Dec 17

11:45am-12:45pm $42/7 21958 11:45am-12:45pm $36/6 21959

DID YOU KNOW...

15 yrs+

Su Su

Want to improve your strength training technique? Getting bored with your program? Time to do some fine-tuning for your body including strength, coordination and functional fitness with this 3 class experience. We can refresh your current weight room routine to enhance results, sports specific performance and create a tailor made program with expert guidance and motivation.

CHILDMINDING 0 – 5yrs Participating in a recreational activity at Panorama & have a little one needing supervision? We offer dropin childminding weekday mornings! See page 58 for more details.

$54/6 22070 $45/5 22071

ADULT FITNESS 101

RAVI’S RUNNERS

15 yrs+

18 yrs+

In groups of 3 or 4 you will spend 8 weeks learning to use the cardio and strength equipment, as well as proper technique on various strength training exercises using bodyweight, dumbbells and more. By the end of the session you will learn how to put everything together to create full body workouts to suit your goals. Small group size allows for the benefits of personal training at 1/3 of the cost!

This six session introduction to the basic technical aspects of functional and efficient running is designed for recreational runners looking to improve their running technique and break poor running habits. Learn a few technical tweaks; along with varied training options to improve running efficiency, reduce potential for injury and boost interest in training at a higher level and bringing “fun” back into the game. www.ravisrunners.com

Panorama & Greenglade Weight Room

Panorama Recreation Centre Island Room

W,F W,F

Sep 5-Oct 26 10:30am-11:30am $240/16 2 1962 Oct 31-Dec 21 10:30am-11:30am $240/16 2 1963

Instructor: Ravi Gunasinghe

W,F W,F

Sep 5-Oct 26 5pm-6pm Oct 31-Dec 21 5pm-6pm

$240/16 2 1965 $240/16 2 1967

Tu, Th Sep 4-Oct 25 10:30am-11:30am $240/16 2 1969 Tu, Th Oct 30-Dec 20 10:30am-11:30am $240/16 2 1970 Tu, Th Sep 4-Oct 25 5:30pm-6:30pm Tu, Th Sep 4-Oct 25 5:30pm-6:30pm

$240/16 2 1977 $240/16 2 1973

CIRCUIT TRAINING 15 yrs+ Circuit Training is an efficient, all in one workout in the weight room combining stations of weight training, cardio and strength intervals to keep the heart rate up and the body guessing. Stations will incorporate a variety of equipment including free weights, tubing, exercise balls and BOSUs to increase strength, cardio and core followed with a guided stretch. Greenglade Community Centre Weight Room

M,W M,W M,W M,W

Sep 10-Sep 26 5:15pm-6:15pm Oct 1-Oct 31 5:15pm-6:15pm Nov 5-Nov 28 5:15pm-6:15pm Dec 3-Dec 19 5:15pm-6:15pm

$40/6 $60/9 $47/7 $40/6

Tu, Th Tu, Th Tu, Th Tu, Th

Sep 11-Sep 27 12pm-1pm Oct 2-Nov 01 12pm-1pm Nov 6-Nov 29 12pm-1pm Dec 4-Dec 20 12pm-1pm

$40/6 22076 $67/10 22077 $54/8 22078 $40/6 22079

W W W . P A NO R A M A R E CR E ATION . CA

22072 22073 22074 22075

M,W 6pm-7:15pm S Sep 10-Sep 22 1pm-2:15pm

$90/6 22056

M,W S Oct 15-Oct 27

$90/6 22057

6pm-7:15pm 1pm-2:15pm

ADULT FITNESS/WELLNESS DROP-IN TRX & HIIT CLASSES See p. 55

WOMEN’S KICKBOXING 15 yrs+

INSTRUCTOR PROFILE DANIELLE DEWAR

Education/Certifications: Bachelor of Kinesiology from the University of the Fraser Valley Sport Science Diploma with Specialization in Kinesiology from Douglas College Registered Kinesiologist through the British Columbia Association of Kinesiologists (BCAK) Since an early age, Danielle has been involved in a variety of sports. Most notably, she competed in BMX for over 12 years, played field hockey throughout high school and then went on to play college golf. More recently, she put her knowledge of exercise prescription and nutrition into competing in her first bodybuilding competition. Her love of sports and fitness lead her to pursue a Bachelors Degree in Kinesiology. Danielle is excited to share her passion and enthusiasm for health and fitness. She truly believes that movement and strength are the key to living a long, happy, healthy life. She believes that our bodies are meant to move and be continually challenged through a wide variety of activities. Her goal is to provide clients with exercises and knowledge that transfer into their daily lives and allow for increased strength, mobility, energy and confidence. She will help you discover what you’re capable of and reach your weight loss, fitness and atheistic goals.

Punch your way into better health and fitness. Kickboxing is a unique program combining a full body workout with self defense skills. Learn how to punch and kick with power and confidence in a relaxed and friendly atmosphere. Exercise and keep yourself safe with black belt and former competitive kickboxing champion Jodi Hensel. Central Saanich Cultural Centre Room A Instructor: Jodi Hensel Tu, Th Sep 18-Oct 11 6pm-7pm Tu, Th Oct 16-Nov 1 6pm-7pm Tu, Th Nov 13-Dec 6 6pm-7pm

$70/8 21225 $53/6 21226 $70/8 21228

INTRO TO TRX 12 yrs+ New to TRX or been away from it for a while? Start slowly with the basics and have one of our TRX instructors give you the tools to get a total body workout so you can either workout on your own or prepare you to join one of our regular TRX classes. No drop in’s permitted due to the progressive nature of the course. Panorama Recreation Centre Pool Mezzanine Tu Tu Tu Tu

Sep 4-Sep 25 Oct 2-Oct 30 Nov 6-Nov 27 Dec 4-Dec 18

7pm-8pm 7pm-8pm 7pm-8pm 7pm-8pm

$28/4 $35/5 $28/4 $21/3

21942 21943 21944 21945

W W W W

Sep 5-Sep 26 Oct 3-Oct 31 Nov 7-Nov 28 Dec 5-Dec 19

12pm-1pm 12pm-1pm 12pm-1pm 12pm-1pm

$28/4 $35/5 $28/4 $21/3

21946 21947 21948 21949

ADULT ADVANCED TRX

JAZZERCISE

12 yrs+

Take your TRX Suspension Training to the next level with this advanced class. Learn new variations of classic TRX exercises to add challenge, progressions and variety to keep the body guessing. Previous TRX experience is recommended.

A pulse-pounding, bass-dropping fitness program that gets results…fast. It’s a calorie-torching, hip-swiveling dance party workout with a hot playlist to distract from the burn. Note: Jazzercise is a specialty program. Panorama dropin rates do not apply.

Panorama Recreation Centre Pool Mezzanine

20 time punch card for $138 10 time punch card for $75 3 Month unlimited pass $153 Drop-in for $12.50 (Students drop-in for $7.25)

Tu Tu Tu Tu

Sep 4-Sep 25 Oct 2-Oct 30 Nov 6-Nov 27 Dec 4-Dec 18

7:15pm-8pm 7:15pm-8pm 7:15pm-8pm 7:15pm-8pm

$28/4 $35/5 $28/4 $21/3

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Panorama Recreation Fitness Studio

SPIN/TRX CHALLENGE 12 yrs+ Push yourself with this cardio/strength combo class! Start with 30min of intensive spin, followed by a TRX strength and core workout and end with stretching it all out. Panorama Recreation Centre Spin Room Instructor: Meghann Watson Th Th Th Th

Sep 6-Sep 27 Oct 4-Oct 25 Nov 1-Nov 29 Dec 6-Dec 20

6:30pm-7:45pm 6:30pm-7:45pm 6:30pm-7:45pm 6:30pm-7:45pm

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Instructors: Carla Higgins & Jeanette Hunt

$28/4 $28/4 $35/5 $21/3

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6:45-7:45pm

10-11am

8:15-9:15am

Greenglade Community Centre Room #4

10:30-11:30am

ADULT GROOVE

ZUMBA TONING

16 yrs+

15 - 70 yrs

Come join us on the DANCE floor! You can’t get it wrong! This class explores all different types of music and genres (including jazz, hip hop, dub step, contemporary, Top 40’s and many more) using super simple dance moves to connect to the rhythm and style while still allowing the participant to explore how their body likes to move. In this class we don’t care about left and rights!! This is not your typical dance class, nor is it a free style class. The workout is exactly what you want to get out of it!

When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength training dance fitness party. Students learn how to use lightweight maraca-like toning sticks to enhance rhythm and tone their bodies while having a blast!

Greenglade Community Centre Room 5

Instructor: Sandra Perez De Lamplugh

Instructor: Melanie Langman

M M

Join us for a FREE sample class 6:15pm-7:15pm FREE

Sep 6

Th Th

Sep 13-Oct 25 6:15pm-7:15pm Nov 1-Dec 20 6:15pm-7:15pm

22711

$84/7 21442 $96/8 21443

ZUMBA 15 - 70 yrs The Zumba© program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba© fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Greenglade Community Centre Room 4

Sep 4-Oct 30 6pm-7pm Nov 6-Dec 18 6pm-7pm

Sep 10-Oct 29 12pm-1pm Nov 5-Dec 17 12pm-1pm

$70/7 21236 $70/7 21237

ZUMBA GOLD 18 yrs+ Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Greenglade Community Centre Room 4 Instructor: Barbara Carr W W

Sep 5-Oct 24 3:30pm-4:30pm Oct 31-Dec 19 3:30pm-4:30pm

$64/8 21240 $64/8 21241

STRONG BY ZUMBA

Instructor: Sandra Perez De Lamplugh Tu Tu

Panorama Recreation Centre Fitness Studio

$90/9 21234 $70/7 21235

Panorama Recreation Centre Fitness Studio Instructor: Sandra Perez De Lamplugh W W

Sep 5-Oct 31 11am-12pm Nov 7-Dec 19 11am-12pm

$90/9 21230 $70/7 21231

F F

Sep 7-Oct 26 11am-12pm Nov 2-Dec 14 11am-12pm

$80/8 21232 $70/7 21233

14 - 70 yrs Moving in sync with music makes you work harder. That’s why for STRONG by Zumba©, we reverse-engineered songs to match the moves and intensity. Every beat has a move. Every move has a beat. Panorama Recreation Centre Pool Mezzanine Instructor: Sandra Perez De Lamplugh Join us for a FREE sample class 4:50pm-5:50pm FREE

Sep 6

Th Th

Sep 13-Oct 25 4:50pm-5:50pm Nov 1-Dec 20 4:50pm-5:50pm

23267

$70/7 21238 $80/8 21239

ADULT BUTTS AND ABS

FASCIA FITNESS

13 yrs+

16 yrs+

Lift your Butt! Strengthen your quads! Trim and tone your inner and outer thighs! Tighten your abs! We will work everything between the belly button and the knees and have fun doing it! Lower body BLAST! This intense lower body and core workout will make you develop and strengthen muscles you didn’t know you had. Panorama Recreation Centre Fitness Studio

$80/8 21492 $80/8 21493

UPPER BODY STRENGTH BLAST

16 yrs+

Tone and strengthen arms. Define shoulders. Develop and strengthen supportive chest muscles. Increase back strength for awesome posture. Find and tighten abs, all while having fun. Challenge yourself. Panorama Recreation Centre Fitness Studio Instructor: Ruth Heard

F F

Join us for a FREE sample class Sep 7 5:15pm-6:15pm FREE Sep 14-Oct 26 5:15pm-6:15pm Nov 2-Dec 21 5:15pm-6:15pm

Sep 10-Oct 1 10:30am-11:30am $36/4 22035 Oct 15-Nov 5 10:30am-11:30am $36/4 22036 Nov 26-Dec 17 10:30am-11:30am $36/4 22037

FULL CIRCLE FITNESS

13 yrs+

M M M

Full Circle Fitness will fulfill all of your fitness requirements in one class. Enjoy 30 minutes of low impact cardio with easy to follow choreography; 30 minutes of strength training with a focus on exercises to improve posture and body alignment plus functional activities; 30 minutes of relaxation and a blend of mobility and flexibility training. Panorama Recreation Centre Fitness Studio

22713

$70/7 21494 $80/8 21495

Instructor: Judy Brochez Tu Tu Tu

Sep 11-Oct 9 6:45pm-8:15pm Oct 16-Nov 13 6:45pm-8:15pm Nov 20-Dec 18 6:45pm-8:15pm

$60/5 22038 $60/5 22039 $60/5 22040

ISLAND FITNESS CONFERENCE

29TH ANNUAL

Sep 5-Oct 24 5:30pm-6:30pm Oct 31-Dec 19 5:30pm-6:30pm

Greenglade Community Centre Room 5 Instructor: Judy Brochez

Instructor: Ruth Heard W W

Explore a regenerative class that allows you to discover your flexibility and mobility potential. You will be using foam rollers and stretching sequences specifically designed to release fascia and improve your mobility, function and performance. Must be able to get to floor by yourself.

A world class conference right here at home!

OCTOBER 27-28, 2018

www.IslandFitnessConference.com at Esquimalt Recreation Centre & PISE (Pacific Institute for Sport Excellence) | Accredited by: BCRPA; CSEP; Canfitpro; NSCA and more!

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ADULT 4 CORE

YOGA TONE

16 yrs+

15 yrs+

4 Core is an innovative class that targets the core using four different training techniques. Cardio Core, Core Control, Floor Core and Fusion Core all come together to create an effective workout that trains the muscles of the core through dynamic movement, stability training and balance awareness. This is a calorie burning muscle conditioning class.

This unique all-in-one mobility, flexibility and strength workout will tone your body while calming your mind. Using fitness principles as a foundation, participants will learn a progressive series of yoga postures and Pilates techniques with an option to add light weights for an enhanced workout.

Panorama Recreation Centre Fitness Studio Instructor: Judy Brochez Th Th Th

Sep 13-Oct 11 6:45pm-7:45pm Oct 18-Nov 15 6:45pm-7:45pm Nov 22-Dec 20 6:45pm-7:45pm

$45/5 22041 $45/5 22042 $45/5 22043

BODY CAMP 15 yrs+

Central Saanich Cultural Centre Room B Instructor: Sherry Leblanc M M

Oct 1-Nov 12 5:45pm-6:45pm Nov 19-Dec 17 5:45pm-6:45pm

$72/6 22048 $60/5 22049

M M

Oct 1-Nov 12 7pm-8pm Nov 19-Dec 17 7pm-8pm

$72/6 22050 $60/5 22051

W W

Oct 3-Nov 14 5:45pm-6:45pm Nov 21-Dec 19 5:45pm-6:45pm

$84/7 22052 $60/5 22053

Experience full-body workouts that are designed to build strength, improve cardiovascular endurance and increase flexibility. Each class is created using a variety of formats to keep you motivated and challenged while improving your overall fitness levels. From circuit-style routines, to creative muscle-toning exercises, to mindful stretches - no two classes are the same. Central Saanich Cultural Centre Room B Instructor: Sherry Leblanc Tu Tu

Oct 2-Nov 6 5:45pm-6:45pm Nov 13-Dec 18 5:45pm-6:45pm

$90/6 22054 $90/6 22055

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ADULT BABE & PARENT CLASSES

MIND & BODY

TRX & BABY

NIA - “FLOW”

15 yrs+

18 yrs+

TRX & Baby is an effective and fun way to get back to prepregnancy shape without having to worry about childcare. Bring your baby (1.5-18 months) to socialize while you get your workout! It combines TRX suspension training with specific exercises to increase energy, muscle tone and strengthen the core. Come see the benefits of TRX, meet other moms, and optimize your hour workout. Daddy’s also welcome!

Nia “Flow” - the same wonderful Nia experience for those who love movement and dance, with even more emphasis on listening to your body and adapting your movements to “Your Body’s Way”. As with Classic Nia, this slightly shorter class is dynamic, “Life filled” and done to inspiring music. No judgement … just enjoyment!

Panorama Recreation Centre Pool Mezzanine Tu Tu Tu Tu

Sep 4-Sep 25 Oct 2-Oct 30 Nov 6-Nov 27 Dec 4-Dec 18

9:30am-10:30am 9:30am-10:30am 9:30am-10:30am 9:30am-10:30am

$28/4 $35/5 $28/4 $21/3

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SPIN & BABY

Instructor: Arleen Sadler M M

Sep 10-Nov 5 5:20pm-6:20pm Nov 12-Dec 17 5:20pm-6:20pm

$92/8 21398 $69/6 21399

NIA - CLASSIC 18 yrs+

Looking for a workout that provides cardio and strength all while keeping your little one close? Bring your child (1.5-18 months) to class, and enjoy all of the benefits of a spin class! Taking it at your own pace this class will provide you with increased stamina, endurance, and cardio, while allowing you to tend to your child when needed. Reach your goals alongside other moms and dads!

Ready for something different? - Come experience the Music, Movement and Magic of Nia, the original Fusion/ Fitness Wellness practice that offers the Joy of Dance, The Power of Martial Arts and the Flexibility and Mindfulness of Yoga and more. Blissful music and joyous fun that will change how you feel about your body and exercise. Nia says “Come as you are - whatever shape, size or fitness level. Learn to listen to your body’s wisdom, be kind to yourself and Dance with Life!” No dance experience necessary.

Panorama Recreation Centre Spin Room

Greenglade Community Centre

15 yrs+

Th Th Th Th

Greenglade Community Centre Room 4

Sep 6-Sep 27 Oct 4-Oct 25 Nov 1-Nov 29 Dec 6-Dec 20

10:15am-11:15am 10:15am-11:15am 10:15am-11:15am 10:15am-11:15am

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$28/4 $28/4 $35/5 $21/3

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Instructor: Arleen Sadler

Join us for a FREE sample class for Nia - Flow & Nia- Classic Sep 6 7pm-8pm FREE

M M

Sep 10-Nov 5 7pm-8:15pm Nov 12-Dec 17 7pm-8:15pm

$96/8 21393 $72/6 21394

Th Th

Sep 13-Nov 1 7pm-8:15pm Nov 8-Dec 13 7pm-8:15pm

$92/8 21395 $72/6 21396

22718

ADULT TAI CHI BEGINNERS PART 1

TAI CHI CONTINUING

18 yrs+

Learn the 108-move tai chi style developed by Master Moy Lin-Shin. Experience the many health benefits that come with this complete body exercise. Relaxation, improved balance & joint movement, increased stamina are just a few of the benefits from tai chi practice. Non-contact & not competitive.

This course is designed for those who have completed the Beginners Tai Chi and are transitioning from Beginners to the full health benefits of on-going continuing Tai Chi practice. The classes will be enriching and adding to your Tai Chi abilities and experience by building on the foundations learned as a Beginner. Non-contact & not competitive form tai chi practice.

Greenglade Community Centre Room 6

Greenglade Community Centre

Instructor: Canadian Tai Chi Academy M-Th Sep 10-Oct 25 6:15pm-7:15pm

$85/13 21219

TAI CHI BEGINNERS PART 2 18 yrs+

Instructor: Canadian Tai Chi Academy Sa M W

Sep 8-Dec 15 9:30am-11am Sep 10-Dec 17 6:30pm-8pm Sep 12-Dec 12 6:30pm-8pm

$65/13 21221 $65/13 21222 $70/14 21223

Tai Chi Beginners Part 1 is a prerequisite

KONG JING EMPTY FORCE QIGONG

Greenglade Community Centre Room 6

12 - 80 yrs

Instructor: Canadian Tai Chi Academy

This course will teach the Kong Jing methods to absorb vital energy to improve your own health and emit “Qi” (vital energy) through the hands to cure others.

M, Th Oct 29-Dec 10 6:15pm-7:15pm

$85/13 21220

Greenglade Community Centre Room 4 Instructor: Yul Hill Su Su

Sep 9-Sep 30 11am-12pm Oct 7-Nov 04 11am-12pm

$40/4 21487 $50/5 21488

ADULT QIGONG: 5 ORGAN HEALING FORMS 12 - 80 yrs Qigong is a series of breathing exercises that increase vital energy, helps restore youth, and promotes well-being. People who suffer from stress, low-energy, headaches, insomnia, allergies, stomach disorders, or organ disease should consider trying this therapeutic Chinese exercise therapy. Greenglade Community Centre Room 4

Sep 9-Sep 30 Oct 7-Nov 04

10am-11am 10am-11am

$40/4 21489 $50/5 21490

MEDITATION 9-1-1 18 yrs+ MEDITATION is an ancient, scientific, non-religious practice that trains your mind to become positive, peaceful, stressfree and powerful. Using a simple body flow technique, sound and focused breath you can build the brain and mind you want. If you are ready to commit to daily repetition, learning by doing and reflecting on your journey, this class will guide your way. EVERYONE IS WELCOME. Previous yoga experience with Veronika is beneficial but not required.

16 yrs+ This systemized approach to the art of practicing yoga incorporates principles of alignment, mobility, stability, strength and flexibility resulting in physical, emotional and mental well being.

Instructor: Linda Walker W W

Sep 12-Oct 24 7pm-8:30pm Nov 7-Dec 19 7pm-8:30pm

$105/7 21242 $105/7 21243

IYENGAR YOGA 16 yrs+ Working to open locked areas of the body and establish increased self awareness. Using our body, our mind and our inner being to explore yoga poses. When needed this work is supplemented with props like straps, tables, chairs, blocks. The outcome achieved with devoted practice is mobility, stability, stamina, strength, and balance. Central Saanich Cultural Centre Room B

Greenglade Community Centre Room 5

Instructor: Linda Larson

Instructor: Veronika Prielozna

Tu Tu

Sep 11-Oct 30 9am-10:30am Nov 6-Dec 18 9am-10:30am

$119/8 21244 $104/7 21245

F F

Sep 14-Oct 26 9am-10:30am Nov 2-Dec 21 9am-10:30am

$104/7 21246 $119/8 21247

F F

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IYENGAR YOGA - BEGINNER

Central Saanich Cultural Centre Room B

Instructor: Yul Hill Su Su

YOGA

Sep 7-Oct 26 10:45am-11:30am $104/8 21499 Nov 2-Dec 21 10:45am-11:30am $104/8 21500

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ADULT YOGA FOR EVERYBODY

YOGA FOR LIFE

16 yrs+

15 yrs+

Yoga for everyBODY is exactly that, a yoga class that is open to all. In this class we will explore balance, strength, heat building and stretching. You know your body best, and as such we honour that in this class - make everything feel good!

This Hatha-based Yoga For Life practice is an achievable and sustainable yoga for all, focusing on building bone density and improving strength and balance through guided, progressive and enjoyable poses. Key to living actively and healthy throughout our years, the combination of strong, stable bones and muscles ensures quality of life, peace of mind and enjoyment of daily activities. Through this yoga practice we will build our universal naturalhealing system and make long term, positive changes for our health, relationships and our world.

Greenglade Community Centre Room 5 Instructor: Melanie Langman M

Join us for a FREE sample class Sep 10 5:30pm-6:30pm FREE

M M

Sep 17-Oct 29 5:30pm-6:30pm Nov 5-Dec 17 5:30pm-6:30pm

22716

$60/5 21445 $72/6 21446

BEGINNER’S YOGA FOR LIFE 15 yrs+ Curious about yoga and how the benefits improve our overall health? The beginner’s version of Yoga For Life is for seekers of an extra gentle way to be introduced to this ancient practice while remaining safe, supported and nurtured as we explore our way through the different aspects of yoga. You will have the choice of using a chair for support and then perhaps working your way to the mat or you may start on the mat if you currently have the ability to get up and down off the floor. All poses are Hatha-based and gentle. Central Saanich Cultural Centre Room A Instructor: Wanda Lambeth Th Th

Sep 20-Nov 1 10am-11:15am Nov 8-Dec 20 10am-11:15am

$98/7 21481 $98/7 21482

Central Saanich Cultural Centre Room A Instructor: Wanda Lambeth M M

Sep 17-Oct 29 5:45pm-7pm Nov 5-Dec 17 5:45pm-7pm

$84/6 21474 $84/6 21475

W W

Sep 19-Oct 31 6:45pm-8pm Nov 7-Dec 19 6:45pm-8pm

$98/7 21476 $98/7 21477

F F

Sep 21-Nov 2 10am-11:15am Nov 16-Dec 21 10am-11:15am

$98/7 21478 $84/6 21479

YOGA FOR BACK 18 yrs+ In this nourishing and gentle yoga practice, you will strengthen and stretch the back muscles through mindful movements. This class will restore and release tightness and tension in the back. . This class is suitable for everyone. No previous yoga experience required. Greenglade Community Centre Room 5 Instructor: Peggy Fok Th

Join us for a FREE sample class Sep 20 9:45am-10:45am FREE

Th Th

Sep 27-Oct 25 9:45am-10:45am Nov 1-Dec 6 9:45am-10:45am

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$50/5 21371 $60/6 21372

ADULT YOGA FOR STIFF JOINTS

POWER YOGA FLOW

18 yrs+

12 yrs+

This slow pace and gentle yoga practice brings movement in joints that may ease up stiffness of joints and add range of motion in the joints. Chair is available. This series of classes in a small class setting is suitable for everyone. No Yoga experience is necessary.

A powerful and dynamic class for all levels designed to challenge and awaken every muscle of the body. This energetic flow style class guides students towards greater awareness of self, personal transformation and empowerment. It will sculpt and tone your body, and condition your mind. Modifications and variations are encouraged to support and accommodate individual needs and experience levels.

Greenglade Community Centre Room 5 Instructor: Peggy Fok Th Th

Sep 20-Oct 25 11am-12pm Nov 1-Dec 6 11am-12pm

$60/6 21369 $60/6 21370

Instructor: Kirsten Roden

THERAPEUTIC YIN & MINDFULNESS YOGA

Th Th

18 yrs+

YOGA FOR ATHLETES

In this “therapeutic YOGA” class participants will hold postures for 3-5 min, using many props and with a guided meditation at the end. Doing so will bring the ultimate enhancement to your body/ mind flexibility, intuitiveness and overall healing. Greenglade Community Centre Room 5 Su Su

Sep 09-Oct 28 9am-10am Nov 4-Dec 16 9am-10am

$120/8 21497 $90/6 21498

14 yrs+ downDAWG Yoga is a ground breaking fusion of classic yoga practice and high energy, hip hop music. This class offers the chance to get into your favorite yoga flow sequences and get your heart rate pumping while rocking to electric beats all class long. No experience necessary, the music melds in with the moves, and the moves are in tune with your breath, for the ultimate, fun and funky workout. North Saanich Middle School MP Room Instructor: Kirsten Dibblee M M M

Sep 10-Oct 1 5:45pm-6:45pm Oct 15-Nov 5 5:45pm-6:45pm Nov 19-Dec 10 5:45pm-6:45pm

W W W . P A NO R A M A R E CR E ATION . CA

Sep 13-Oct 25 5:45pm-6:45pm Nov 1-Dec 13 5:45pm-6:45pm

$70/7 22045 $70/7 22046

14 yrs+ Strengthen and stabilize muscles that are prone to injury while stretching those areas of the body that are typically tight. Postures in this class will also focus on balance, coordination and core stability. Improve your flexibility while becoming better physically and mentally prepared for all levels and types of athletics. North Saanich Middle School MP Room Instructor: Kirsten Dibblee

DOWNDAWG YOGA

Greenglade Community Centre Room 4

$40/4 21362 $40/4 21363 $40/4 21364

M M M

Sep 10-Oct 1 7pm-8pm Oct 15-Nov 5 7pm-8pm Nov 19-Dec 10 7pm-8pm

$40/4 21359 $40/4 21360 $40/4 21361

20% OFF! Did you know that 3, 6, and 12 month Deluxe Active Pass holders receive a 20% discount on almost all registered programs? See p. 108 for details

ADULT PILATES

PILATES LEVEL 2

GENTLE PILATES

If you are looking for a great workout focusing on core strength and have some Pilates experience, you will enjoy this rigorous and fun session. It is fast paced and demanding, so be prepared to sweat! Not suitable for beginners or those with injuries.

14 yrs+

16 yrs+ This class is geared towards those individuals who have been recommended by their health care professionals to engage in a slower-paced class or for those who are looking for exercises encouraging strong and conscious movement. We will work on Pilates foundations focusing on engaging and strengthening your muscles to improve posture and help you move with ease.

Greenglade Community Centre Room 5 Instructor: Justina Bailey Tu Tu

Sep 4-Oct 23 6pm-6:50pm Oct 30-Dec 18 6pm-6:50pm

$110/8 21387 $110/8 21388

Greenglade Community Centre Room 4

PILATES & BARRE

Instructor: Justina Bailey Tu Tu

Sep 4-Oct 23 4pm-4:50pm Oct 30-Dec 18 4pm-4:50pm

$110/8 21383 $110/8 21384

PILATES LEVEL 1 14 yrs+ This class is slower paced and suitable for beginners and those with minimal Pilates experience. We will focus on engaging and strengthening the core muscles to improve fitness and prevent injuries. This class will work on your awareness of posture and movement to gain flow and grace in everyday movements. Greenglade Community Centre Room 4

Sep 4-Oct 23 5pm-5:50pm Oct 30-Dec 18 5pm-5:50pm

Pilates Barre is an energetic mix of Pilates, Fitness and Dance while using the barre as a prop to balance. We’ll utilize the Pilates method of small controlled movements to work our inner muscles and build up our core. Barre movements will be incorporated to work those larger muscles and perform deep stretches. It is a class that is set to motivating energetic music that will strengthen, tone and condition your whole body. Panorama Recreation Centre Fitness Studio F F

Sep 14-Oct 26 6:30pm-7:30pm 7/$84 Nov 2 – Dec 14 6:30pm-7:30pm 7/$84

22535 22536

DANCILATES

Instructor: Justina Bailey Tu Tu

16 yrs+

$110/8 21385 $110/8 21386

16 yrs+ Get up and rock the dance floor! Warm up with isolation of hips, ribs, shoulders, head, feet, active stretching and Pilates inspired core workout. Move with simple grooves and stylings inspired by Jazz, Funk, Modern and Hip Hop dance to bring on the heat thrown in with intense core based Pilates to tone and strengthen your body. Greenglade Community Centre Room 4 W W

Sep 12-Oct 31 5:30pm-6:30pm Nov 7-Dec 19 5:30pm-6:30pm

$80/8 22158 $70/7 22164

ADULT REHABILITATION

BETTER BALANCE 50 yrs+

SIT, FIT & SOCIAL 50 yrs+ This program is designed for those with mobility issues, arthritis, joint replacement, osteoporosis or other chronic conditions looking to increase their mobility, have fun and to meet others. This class will focus on light seated movement, breath work and activities to increase joint mobility and coordination along with games to stimulate the mind and a gentle stretch to increase range of motion. Panorama Recreation Centre Fitness Studio Tu Tu

Sep 11-Oct 30 Nov 6-Dec 18

2pm-2:45pm 2pm-2:45pm

8/$48 7/$42

22537 22538

CHAIRFIT 50 yrs+ This program offers group exercise designed for people with arthritis, osteoporosis, joint replacement and other chronic conditions who want to get moving and feel better. You’ll love the supportive group atmosphere of this program. Must be able to get in and out of chair without assistance. Panorama Recreation Centre Fitness Studio Tu, Th Tu, Th Tu, Th Tu, Th

Sep 4-Sep 27 Oct 2-Oct 30 Nov 1-Nov 29 Dec 4-Dec 20

11:30am-12:30pm 11:30am-12:30pm 11:30am-12:30pm 11:30am-12:30pm

$48/8 $54/9 $54/9 $36/6

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CHAIR & BALANCE 50 yrs+ This class is intended for seniors who are looking to reduce their risk of falls and enhance their independence by improving their balance, strength and endurance. Participants will use a variety of equipment for seated and standing exercises. Panorama Recreation Centre Fitness Studio Tu, Th Tu, Th Tu, Th Tu, Th

Sep 4-Sep 27 Oct 2-Oct 30 Nov 1-Nov 29 Dec 4-Dec 20

10:15am-11:15am 10:15am-11:15am 10:15am-11:15am 10:15am-11:15am

W W W . P A NO R A M A R E CR E ATION . CA

$48/8 $54/9 $54/9 $36/6

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This class combines low impact cardio, strength training, standing core and balance work. Participants will use a combination of small free weights, bands, body bars and gliders in various ways to challenge their balance and coordination Panorama Recreation Centre Fitness Studio Tu, Th Tu, Th Tu, Th Tu, Th

Sep 4-Sep 27 Oct 2-Oct 30 Nov 1-Nov 29 Dec 4-Dec 20

12:45pm-1:45pm 12:45pm-1:45pm 12:45pm-1:45pm 12:45pm-1:45pm

$48/8 $54/9 $54/9 $36/6

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OSTEOFIT 15 yrs+ Developed by BC Women’s Hospital, this is a fall-prevention program consisting of strength, balance and stretching exercises that are safe for those with osteoporosis. You will also improve your posture by strengthening and stretching specific muscle groups, which can reduce pain and other consequences of poor body alignment. Instructor: Cathy Roberts Panorama Recreation Centre Fitness Studio M,W M,W M,W M,W

Sep 5-Sep 26 Oct 1-Oct 31 Nov 5-Nov 28 Dec 3-Dec 19

1:15pm-2:15pm 1:15pm-2:15pm 1:15pm-2:15pm 1:15pm-2:15pm

$49/7 $63/9 $49/7 $42/6

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Greenglade Community Centre M,W M,W M,W M,W

Sep 10-Sep 26 10:30am-11:30am Oct 1-Oct 31 10:30am-11:30am Nov 5-Nov 28 10:30am-11:30am Dec 3-Dec 19 10:30am-11:30am

$42/6 $63/9 $49/7 $42/6

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F F F F

Sep 7-Sep 28 Oct 5-Oct 26 Nov 2-Nov 30 Dec 7-Dec 21

$28/4 $28/4 $35/5 $21/3

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10:30am-11:30am 10:30am-11:30am 10:30am-11:30am 10:30am-11:30am

ADULT TAKE HEART & BREATHE WELL 40 yrs+

TAKE HEART & BREATHE WELL MAINTENANCE

A community-based cardiac exercise program. It is a partnership with Vancouver Island Health Authority, and will provide cardiac rehabilitation services for those individuals with heart conditions who would like to safely strengthen their cardiovascular system. Sessions will begin once the program deliverer has received the appropriate paper work from your cardiologist. Please call 250.655.2184 for further information.

40 yrs+

Panorama Recreation Weight Room

M,W M,W M,W M,W

Start anytime M, W

9:30am – 11am

24/$399

This twice weekly supervised exercise program is designed for `Take Heart’ graduates. Monthly registration includes 5 complimentary visits to access Panorama’s drop in activities. Please speak with our program deliverer prior to registration. Panorama Recreation Centre Weight Room Sep 5-Sep 26 Oct 1-Oct 31 Nov 5-Nov 28 Dec 3-Dec 19

9:30am-11am 9:30am-11am 9:30am-11am 9:30am-11am

$66/7 $84/9 $75/8 $56/6

22066 22067 22068 22069

THE ROOTS OF HAPPINESS ARE IN GOOD HEALTH PHYSIOTHERAPY • KINESIOLOGY ACTIVE REHAB • ICBC • WSBC STRENGTH AND CONDITIONING AQUATIC THERAPY Introducing Ryan Sanderson, a kinesiologist with over 18 years experience working with everything from acute injury to chronic pain. He works with clients with arthritis, fibromyalgia, back pain, joint pain, post surgery and recovering from motor vehicle accidents. He is providing pool and land based exercise at Panorama, and he'd love nothing more than the opportunity to help you reach your goals. For more information, visit talltreehealth.ca HOURS: Monday – Friday: 8AM – 6PM

Clinical Excellence • Caring • Fun Services available at Panorama Recreation Centre | (250) 658-9222 | admin@talltreehealth.ca

ADULT HEALTH & NUTRITION

COMMUNITY ACUPUNCTURE & STRESS REDUCTION CLINIC 18 yrs+

IMMUNE BUILDING 101

Explore the healing benefits of Acupuncture with one or a series of sessions aimed at rejuvenating the body, mind and spirit in a relaxed group setting. Acupuncture points on the ears and extremities will be used, and treatments will range from 40-60 min. Option to sit in a chair, or lay down on a mat with yoga bolster for comfort.

18 yrs+ Ahchoo! Do seasonal sniffles put a snag in your stride? Don’t let the cooler weather or kids going back to school get you (or keep you) down. Come learn about how the immune system plays a powerful role in keeping us healthy; and what we can do from an environmental, physical and nutritional standpoint to keep those colds and flu’s at bay. Lemon ginger water to the rescue!

Greenglade Community Centre Room 5 Instructor: Wendy Courtemanche Sa Sa Sa Sa Sa Sa

Greenglade Community Centre Room 1 Instructor: Cordelia McFadyen W

Sep 19

7pm-8:30pm

$30

22062

WINTER KETO

Oct 20 Oct 27 Nov 3 Nov 10 Nov 17 Nov 24

18 yrs+

STRESS 101

Have you been toying around with the idea of seeing how a ketogenic diet aka keto, could potentially help you reach your health goals? If so then this short and sweet session is for you. We’ll run through the basics of what a ketogenic diet is, what it’s not and who may want to think twice before going keto. Special emphasis shall be placed on utilizing foods most available during the fall and winter months to help adapt your meals for seasonal support + maximum nutrition.

18 yrs+

7pm-8:30pm

22159 22160 22162 22163 22165 22166

Greenglade Community Centre Room 1

Instructor: Cordelia McFadyen Oct 17

$15 $15 $15 $15 $15 $15

Sleepless nights, mood swings, frequent colds, family troubles, acute or chronic pain...does any of this sound familiar? If so, you’re in the right place. In this workshop we’ll spend some time learning about how common environmental and nutritional stressors can manifest into various symptoms. From there we’ll learn how to counteract stress by utilizing specific nutritional and lifestyle strategies. Prepare to go from feeling uninspired to on top of the world (or close to it anyway!).

Greenglade Community Centre Room 1

11:30am-12:30pm 11:30am-12:30pm 11:30am-12:30pm 11:30am-12:30pm 11:30am-12:30pm 11:30am-12:30pm

$30

Instructor: Cordelia McFadyen

22061

Nov 21

7pm-8:30pm

$30

22060

ANNUAL PASS ALLOWING DROP-IN TO 14 GREATER VICTORIA RECREATION CENTRES

PANORAMA

WEST SHORE

SAANICH

W W W . P A NO R A M A R E CR E ATION . CA

OAK BAY

ESQUIMALT

CITY OF VICTORIA

D I N G TA X

REGIONAL RECREATION PASS

G R E AT E R V I C TO R I A

R MON

SEAPARC

AND MORE!

ADULT VISION BOARDING WITH CLARITY, INTENTION & POWER 2019 EDITION 18 yrs+ Are you tired of looking at the same goals year after year? Did your enthusiasm for your 2018 goals disappear in February? If so, you’re not alone. Vision Boarding is more than just pasting pretty pictures on poster paper (although that’s fun too!), it’s about creating a clear image of what you desire and setting checkpoints to gauge your progress. Join me as I walk you through the 5 strategies that you need to know to take your Vision Boarding to the next level. Greenglade Community Centre Room 1 Instructor: Cordelia McFadyen Sa

Dec 1

9:30am-12:30pm

$75

22059

BACK TO WORK MEAL PREP BASICS 19 yrs+

INSTRUCTOR PROFILE CORDELIA MCFADYEN

If you want to commiserate over your health issues while sipping a cup of lukewarm fennel tea, Cordelia McFadyen - Board Certified Nutritionist - ain’t for you. But if you’re ready to put your game face on, get yourself together and become the “Gutsy Goddess” you know you can be, read on... Cordelia, who’s the Dean at the most comprehensive nutritional institute in Canada, and who has battled and overcome debilitating health issues herself (a water bottle is an accessory, right?!), moves beyond Captain Obvious of drinking more water and nibbling greens.

Learn just how easy it is to incorporate healthy meal prepping into your busy fall schedule. Feel empowered in the kitchen to create healthy plant-based meals for you and your family every week. Greenglade Community Centre Room 1 Instructor: Sarah Heavenor Tu

Sep 18

7pm-8pm

$25

22156

HOW TO FUEL YOUR WORKOUT Are you looking to increase energy, improve performance and speed up recovery? In this workshop you will learn just how important nutrition actually is when looking to reach your fitness goals. Understand the ins and outs of sport nutrition and how to fuel your fitness from the inside out. Greenglade Community Centre Room 1 Instructor: Sarah Heavenor

Get ready to not just change what’s on your plate, but add movement and mental mastery to the menu! THIS is how you make new habits stick, improve your health and become the happiest, most energetic person you know. Start today. P.S. Cordelia spent A LOT of time figuring out the digestive system. She’s got you covered.

Oct 16

7pm-8pm

$25

22157

www.inspiredlivingnutrition.com

ADULT SPORTS DROP-IN BADMINTON & PICKLEBALL See p. 58

ARCHERY FOR ADULTS 16 yrs+ Have you always wanted to try Archery? Try out these hands-on classes and learn how to shoot a bow and arrow! Participants will learn the fundamentals that have propelled Archery to one of the fastest growing sports/ lifestyle activities in the world. Pacific Archery Academy provides a safe and friendly environment where you can learn innovative techniques and shooting skills. All levels welcome, equipment is provided. Instructor: Pacific Archery Academy Greenglade Community Centre Gymnasium

INSTRUCTOR PROFILE

$110/6 21586

JARROD BALL & DAVE BALL

$110/6 21585

Jarrod Ball Jarrod’s life in archery began before birth where both of his parents were highly active in the sport and his mother even competed when pregnant. “I was pretty much born on the shooting line, having spent many days on the line as a baby”. He took up archery as a young boy, took a break and got back into the sport as an adult with vengeance participating in many provincial and national championships.

Sep 26-Nov 7 8pm-9pm

North Saanich Middle School Gymnasium Sa

Sep 29-Nov 10 8am-9am

ARCHERY FOR 50+ 50 yrs+ Have you always wanted to try Archery? Try out these hands-on classes and learn how to shoot a bow and arrow! Participants will learn the fundamentals that have propelled Archery to one of the fastest growing sports/ lifestyle activities in the world. Pacific Archery Academy provides a safe and friendly environment where you can learn innovative techniques and shooting skills. All levels welcome, equipment is provided. Greenglade Community Centre Gymnasium Instructor: Pacific Archery Academy Th

Sep 27-Nov 1 2:15pm-3:15pm

$110/6 21587

Dave Ball Dave started shooting arrows in 1968 and advanced to be a member on the British Columbia Archery team participating in many national championships. He held many titles throughout his career competing in Archery including local, regional and provincial Gold medalist, and BC Summer Games gold medalist. Dave’s passion for Archery developed into coaching here in Victoria in 1973. Jarrod and Dave’s passion for the sport sparked the idea of making a career and they started Pacific Archery Academy in 2018.

W W W . P A NO R A M A R E CR E ATION . CA

ADULT AIKIDO FOR ADULTS - BEGINNER

TENNIS LESSONS

18 yrs+

For the player looking to work on the finer points of the game such as net play, touch shots, return of serve and tactics. Players should be able to control a baseline rally of 8 balls with another player in order to fit into this class.

13 yrs+

This martial art provides fun, fitness and self-defence training. It avoids sparring and competition and instead promotes learning through partner practice. Circular movements are used to redirect the body and energy of an attacker. This course introduces the basic movements and techniques of Aikido in a family-friendly club environment.

Instructor: Island Aikido Staff Sep 11-Oct 30 7pm-8:30pm

NOVICE Novice players should be looking to work on net play while Intermediate players would add to the net play skills learning approach shots and more doubles strategy.

Prospect Lake Community Hall

Panorama Recreation Centre Indoor Tennis Courts

$80/8 21721

Th Th

AIKIDO FOR ADULTS - CONTINUING CLASSES

Sep 13-Oct 11 9am–10:30am Oct 25- Nov 22 9am–10:30am

$80/5 21535 $80/5 21537

Sep 13-Oct 11 6pm-7:30pm Oct 25-Nov 22 6pm-7:30pm

$80/5 21538 $80/5 21539

18 yrs+ Aikido training proceeds through graded levels from Yellow through Black belt. Students learn intermediate and advanced pins, throws, locks and weapons defence. Island Aikido club instructors have many decades of experience and can train students to 5th degree Black belt.

Th Th

INTERMEDIATE AM Th Th

Prospect Lake Community Hall Instructor: Island Aikido Staff Tu/Th 7pm-8:30pm Su 10:30am-12pm Sep 04-Dec 20 $200/47

Sep 13-Oct 11 10:30am-12pm Oct 25- Nov 22 10:30am-12pm

$80/5 21542 $80/5 22471

Sep 13- Oct 11 6pm-7:30pm Oct 25- Nov 22 6pm-7:30pm

$80/5 $80/5

PM 21722

Th Th

23834 22472

ADULT WOMEN’S ADVANCED DOUBLES STRATEGY 15 yrs+ Doubles strategy drills and social play. Players should be able to maintain a consistent rally ( 8-10 balls) from baseline to baseline with other players. Instructor will lead the group through a series of drills to help the players improve their doubles play. Panorama Recreation Centre Indoor Tennis Court 1 F F

Sep 14-Oct 26 9am-11am Nov 2-Dec 7 9am-11am

$108/6 21543 $108/6 21544

WOMEN’S SOCIAL 15 yrs+ Doubles strategy drills and social play. Players should be able to maintain a consistent rally ( 8-10 balls) from baseline to baseline with other players. 30 -45 minutes drills and 75 minutes social play. Instructor will lead the group through a series of drills to help the players improve their doubles play Panorama Recreation Centre Indoor Tennis Court 1 Tu Tu

Sep 11-Oct 9 Oct 23-Dec 4

7pm-9pm 7pm-9pm

$90/5 22505 $119/7 22506

Su Su

Sep 9-Oct 21 1pm-3pm Oct 28-Nov 25 1pm-3pm

$90/5 21540 $90/5 21541

See p. 10-14

PRIVATE TENNIS & SQUASH LESSONS $250/6 hours

Private squash lessons: $32/hour Please contact our Racquet Sport Coordinator, Eric Knoester, at 250.655.2177 to book your lesson.

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MASTER SWIM CLUB 16 yrs+ Join our Masters team to achieve your swimming goal. Train for a triathlon, improve your strokes or just get a fantastic workout! The coach will give you an individualized workout. You may even want to compete in a Masters’ swim meet one day! Registration is permitted past course start date with a prorated fee. Drop-in $8/class . Panorama Recreation Centre Main Pool M Tu Th

Sep 17-Dec17 7:30pm-8:30pm Sep 18-Dec18 6:30pm-7:30pm Sep 20-Dec 20 6:30pm-7:30pm

$104/13 23356 $112/14 23357 $112/14 23358

ADULT SWIMMING LESSONS: LEVEL 1 (ESSENTIALS OF SWIMMING) 16 yrs+ Want to learn to swim? Want to improve your strokes, and maybe even learn a new swimming stroke? Then this is the class for you! Taught in a comfortable environment, these Red Cross adult swimming lessons are great for all levels and anyone 16+. Come to class with a swimming goal in mind, and let your experienced teachers help you succeed! Panorama Recreation Centre Main Pool M

TENNIS TOURNAMENTS

Private tennis lessons: $50/hour Private junior lessons: $40/hour

AQUATICS

Nov 5-Dec 17

8pm-9pm

$56/7 21795

ADULT ADULT SWIMMING LESSONS: LEVEL 2 (SWIMMING STROKES & SKILLS) 16 yrs+ Want to learn to swim? Want to improve your strokes, and maybe even learn a new swimming stroke? Then this is the class for you! Taught in a comfortable environment, these Red Cross adult swimming lessons are great for all levels and anyone 16+. Come to class with a swimming goal in mind, and let your experienced teachers help you succeed! Panorama Recreation Centre Main Pool M M

Sep 10-Oct 29 8pm-9pm Nov 5-Dec 17 8pm-9pm

SKATING & ARENA ADULT SKATING LESSONS 15 yrs+ This class designed for the adult learner and works with skaters where they are at. Instructors will cover balance, safety, stride, stopping and crossovers, and other requests from skaters. Panorama Recreation Centre Arena A

$56/7 21794 $56/7 21796

FIFTY OR BETTER SWIM LESSONS 50 yrs+ These lessons are designed for those looking to work on your swimming strokes, learn a new swim or take a first swimming lesson in a quiet and comfortable environment taught by an experienced swim instructor. With a smaller student ratio, instructors will be able to tailor lessons according to student needs and help build their confidence in the water. No swim experience required.

Sa Sa

Sep 8-Oct 20 11:15am-11:45am $44/7 21767 Oct 27-Dec 15 11:15am-11:45am $50/8 21769

Th Th

Sep 13-Oct 18 11:15am-11:45am $37/6 21766 Oct 25-Dec 13 11:15am-11:45am $50/8 21768

PRIVATE POWER SKATING LESSONS

Take your game to the next level with one-on-one private power skating lessons with Dennise Bowles of Power Unlimited. For availability, pricing and to book a lesson, please call 250-655-2181.

Panorama Recreation Centre Leisure Pool W M W M

Sep 5-Oct 24 Sep 10-Oct 29 Oct 31-Dec 19 Nov 5-Dec 17

10:30am-11:30am 10:30am-11:30am 10:30am-11:30am 10:30am-11:30am

$64/8 $56/7 $64/8 $56/7

21791 21789 21792 21790

97â&#x20AC;&#x192;

ADULT

AHL ADULT HOCKEY LEAGUE

@ PANORAMA REC CENTRE

Registration begins August 1st 19 years+ League: Players (22209), Goalies (22207) 35 years+ League: Players (22210), Goalies (22208) Sundays, September 8th, 2018 - March 31st, 2019 Playoff Tournament April 4th-7th, 2019 $475 plus tax includes a jersey (Goalies play for $237) Request to play with your friends 98â&#x20AC;&#x192;

W W W . P A NO R A M A R E CR E ATION . CA

$475+GST Sunday Game Times 4:35-9:55pm

ADULT SKATE SHARPENING SERVICES Drop your skates off at Panorama reception anytime to be sharpened during our next public session. Our skate sharpening staff have experience in hockey, goalie and figure skates and sharpen at a standard ½ unless otherwise requested. We operate both a Blademaster and a Sparx skate sharpening machine. Skate sharpening staff are available to evaluate skates and answer any questions. $5.25 or 10/$47.25

THE PENINSULA PANTHERS ARE BACK FOR THEIR 14TH SEASON! Join us for great hockey action on the following nights, starting at 7:30pm in Arena B. For a full season schedule, please visit the Panther’s website at www.ppanthers.bc.ca

ADMISSION FEES

Child 5 years & under Child (starting at 6 years)

Single Ticket Free $5

Season Tickets

Home Games September Fri, Sept 7 Fri, Sept 14 Fri, Sept 21 Fri, Sept 28

Westshore Wolves Oceanside Generals Victoria Cougars Kerry Park Islanders

Comox Valley Glacier Kings Westshore Wolves Campbell River Storm Comox Valley Glacier Kings

Senior/Student $6 $115 Adult $9 $155

December Fri, Dec 7 Fri, Dec 14

Nanaimo Buccaneers Kerry Park Islanders

January Fri, Jan 4 Fri, Jan 11 Fri, Jan 18 Fri, Jan 25

Kerry Park Islanders Victoria Cougars Saanich Braves Westshore Wolves

February

November Fri, Nov 2 Fri, Nov 9 Fri, Nov 16 Fri, Nov 23 Fri, Nov 30

Single Ticket Season Tickets

FACEBOOK.COM/PPANTHERSVIJHL TWITTER.COM/#!/PPANTHERSVIJHL

October Fri, Oct 5 Fri, Oct 12 Fri, Oct 19 Fri, Oct 26

n/a n/a

Oceanside Generals Saanich Braves Victoria Cougars Campbell River Storm Victoria Cougars

Fri, Feb 1 Saanich Braves Fri, Feb 8 Nanaimo Buccaneers Fri, Feb 15 Kerry Park Islanders Mon, Feb 18 (1pm) Saanich Braves Fri, Feb 22 Westshore Wolves Monday, Feb 25 Playoffs Begin 99

COMMUNITY RESOURCES ARTS & CULTURAL Community Arts Council (of Saanich Peninsula) 250-656-7400 Deep Cove Weavers & Spinners Guild 250-656-7046 Garden Club 250-655-4901 Handicraft Guild 250-656-1755 Knit Knut Club 250-652-9862 Peninsula Players Community Theatre ThePeninsulaPlayers.ca Peninsula Singers 250-656-0651 Photography Club (Sidney Shutterbugs) 250-656-6052 Saanich Fair Society 250-652-3314 Sweet Adelines - City of Gardens Chorus 250-642-4098 Vancouver Island Scottish Country Dance Society 250-598-0207

Peninsula Newcomers Club www.peninsulanewcomers.ca Rotary: Brentwood Bay 250-652-1672 Sidney (evening club) 250-656-6789 Sidney By The Sea (morning club) 250-655-6662 Royal Canadian Legion 250-656-2428 Saanichton Village Association 250-544-0636 Sidney Community Association sidneycommunityassociaton.com Sidney Lions Club 250-655-1077 Toastmasters - Saanich Peninsula Club 250-656-3738 The Centre - For Active Living for 50+ 250-652-4611 Victoria Model Railway Club 250-727-6898

CARE SERVICES

Badminton - Brentwood 250-652-2221 Basketball - SPABA www.saanichpeninsulabasektball.com Baseball/Softball - Sidney/North Saanich 250-655-6589 BMX Greater Victoria 250-388-0712 Central Saanich Little League 250-652-2670 Field Hockey: Ladies/Mens/Juniors 250-686-0050 Figure Skating 250-656-5354 Football - Greater Vic. Minor Football Assoc. www.victoriafootball.ca Hockey: Minor Hockey (Peninsula) www.pmha.bc.ca Lawn Bowling: Central Saanich 250-652-4774 Sidney 250-656-0209 North Saanich Freeride Bike Park www.freeridebc.com North Saanich Rod & Gun Club 250-655-4780 Pathfinders Volkssport 250-658-2325 Peninsula Yoga Centre Society 250-656-9493 Pickleball Association peninsulapickleball@shaw.ca Piranhas Swim Club registrar@sidneypiranhas.com Rod & Gun Club 250-656-4123 Rowing: Victoria City Rowing Club 250-658-5331 Rugby - Saanich Peninsula info@saanpenrfc.com Rugby (Adult) - Touch luiperd56@shaw.ca Soccer Association (Peninsula Minor) 250-652-4584 Softball (Fast Pitch) 250-704-0406 South Island Tennis Association sitatennis@gmail.com Speed Skating info@peninsulaspeedskating.com Sunset Riding Club 250-656-5318 Swim Club (Piranhas www.sidneypiranhas.com Track & Field Club (Peninsula) 250-656-5660 Victoria Alpine Ski Club www.victoriaskiclub.org Victoria Wheelchair Sports www.victoriawheelchairsports.com

Beacon Community Services BCS Thrift Shop (Sidney) BCS Thrift Shop (Brentwood Bay) BCS Brentwood Bargains Family Caregivers Network Society Food Bank - Sidney Lions Mt. Newton Center Society Overeaters Anonymous Parent Support Circles Parents Together Program Pacific Animal Therapy Society Canadian Blood Services Saanich Peninsula Arts $ Crafts Society Saanich Peninsula Hospital Auxiliary Single Parent Resource Centre Queen Alexandra Center for Children

MISCELLANEOUS

250-656-0134 250-656-3511 250-652-0432 250-652-6707 250-384-0408 250-655-0679 250-652-3432 250-413-3093 250-384-8042 250-384-9133 250-590-9082 250-382-2213 info@spacsociety.com 250-652-4188 250-385-1114 250-477-1826

Army, Navy and Air Force Veterans 250-656-3777 Brentwood Community Hall 250-652-2221 Canadian Federation of University Women-Victoria http://web.uvic.ca/~canfeduw/ Central Saanich Community Association www.cscommunity association.ca Central Saanich Lions Club 250-652-5777 Chamber of Commerce 250-656-3616 CFUW Saanich Peninsula Club www.cfuwsaanichpeninsula.org Dog Obedience Club (NOSA) 250-655-0047 Friends of Dominion Brook Park contactus@dominionbrookpark.ca Friends of North Saanich Parks http://fnsp.ca/ Juan de Fuca (Victoria) Kinette Club 250-474-4437 LaLeche League 250-727-4384 Library: Central Saanich 250-652-2013 Library: Sidney 250-656-0944 Mary Winspear Cultural Centre: Room Booking & Information 250-656-0275 North Saanich Residents Association www.northsaanichonline.com Peninsula Emergency Measures Organization Central Saanich 250-544-4227 North Saanich 250-656-1931 Sidney 250-656-2121

100 W W W . P A NO R A M A R E CR E ATION . CA

SPORTS

YOUTH

2136 Canadian Scottish Cadets (12-18yrs) 250-652-4584 Air Cadets 250-656-4423 Boy Scouts www.victoria.cascadia.scouts.ca Boys’ and Girls’ Club (Central Saanich) 250-652-3021 Girl Guides 250-383-1712 Kids’ Klub 250-881-1223 Navy League Cadets & Sea Cadets 250-656-3344 or 250-652-6925 4H Club 250-652-1682 Princess Patricia Light Infantry Army Cadet Corps 250-363-0872 Scouts Canada victoriascouts.ca

COMMUNITY RESOURCES L.I.F.E. PROGRAM The L.I.F.E. program is a collaboration of recreation departments across Greater Victoria. We are proud to offer you a range of low-cost and no-cost opportunities. This program has been designed to provide healthy lifestyle opportunities to residents of the Peninsula who currently live below Statistics Canada low income thresholds. L.I.F.E. applications are available at: www.panoramarecreation.ca or at the Reception Desk.

EFFECTIVE MAY 9, 2018 Enjoy outdoor public spaces in your municipality, free of smoke from tobacco and vapour devices, as well as cannabis when legalized: •parks •playgrounds •playing fields •public squares • 7m buffer zones

DID YOU KNOW? ION A RECREAT PANORAM D CILITIES AN FA RD C E AR , THEREFORE GROUNDS LAW LEAN AIR BY C RD C E TH ON SMOKING PROHIBITS PERTIES. THEIR PRO

Warnings and fines may be issued to keep public spaces smoke-free. Call 250-360-1450 viha.ca/cleanair cleanairbylaw@viha.ca Clean Air Bylaw 3962

Disability + an Active Lifestyle = Improved Quality of Life

Discover Your Library books and so much more Your FREE library card is your passport to a wide world of content: • • • • • •

books eBooks magazines movies CDs Kobos

• • • • • •

language learning graphic novels audiobooks downloadable books online repair manuals Homework Help

People with disabilities are welcome to participate in all leisure services offered by your municipality. For individualized assistance in choosing programs and overcoming barriers to participation call RIV at 250-477-6314 today.

Visit Sidney | North Saanich Library 10091 Resthaven Drive | 250-656-0944

www.virl.bc.ca

Facilitating Active Lifestyles for People with Disabilities

101

COMMUNITY RESOURCES

support

starts with

The newly formed Kiwanis Club of Sidney & Saanich Peninsula is making a name for itself in our Community! We have just completed our first foray at running the Kiwanis Café at the Panorama Rec Centre and because of our success there, have been asked to continue at Rotary Park for the baseball season. We are thrilled at this opportunity and are excited to be so involved in the Community. Kiwanis’ motto is “Serving the Children of the World” and of the more than 7000 clubs we make a powerful force for serving children and changing lives. Every penny we make in our projects is going towards a new playground at Greenglade Community Centre and to assist in the building of seating at the newly completed Skate Park at Tulista Park.

We would love your help!

102 W W W . P A NO R A M A R E CR E ATION . CA

If you are ready to help children and families in our Community, come visit us and find out what we are all about. Contact Ken at 250.888.0567 for more information.

COMMUNITY RESOURCES Individual Couple & Family Counselling

Providing safe and supportive counselling in my private home based office or in the comfort of your own home. Over 25 years experience.

250-655-0087

Confidential

Nancy Starkiewicz, M.S.W., R.S.W

COUNSELLOR

www.nancystarkiewicz.com nancy@nancystarkiewicz.com

Reasonable Rates

Counselling is available in person, by telephone or through e-counselling. Visit my website for details.

1-888-SCOUTS-NOW | Scouts.ca

Remember the mosquitoes, the dirt, and the marshmallows? h ll They h willll too.

Find the group nearest you at www.scouts.ca/join |

It starts with Scouts.

2018 FALL AWARD APPLICATIONS • “PROUD TO PLAY LIKE A GIRL” ($250 GRANT) • “PERFORMANCE DEVELOPMENT” ($500 GRANT) for 10-14 & 15-18 year olds residing in the Capital Regional District

KidSport Greater Victoria and Active Girls are proud to announce a second call for “Proud to Play like Girl” and “Performance Development” grants in the fall of 2018. The $250 award can be used by young females living in the CRD to attend a training clinic or camp or other form of athletic or leadership training. The $500 award is intended to support girls’ ongoing performance development in two categories: (1) sport OR (2) physical activity pursuit (e.g., dance, yoga) to help cover costs related to their continuing involvement such as travel, equipment, coaching fees, or program registration fees. Look for grant applications on the KidSport website late in August – www.kidsportvictoria.ca. Applications are due October 1, 2018.

103

STAFF, COMMISSION & ADVERTISING DIRECTORY Peninsula Recreation Commission www.panoramarecreation.ca/commiss.htm

Central Saanich Commissioner Commissioner Commissioner

Ryan Windsor Niall Paltiel Ted Daly

Town of Sidney Commissioner Commissioner Commissioner

Tim Chad Steve Price Brian Losie

District of North Saanich Chair Commissioner Vice Chair

Wayne Ruffle Alice Finall Heather Gartshore

Advertiser Directory

Adult Hockey League.................................................... 98 Advance Aquatic Assistance Program........................ 59 Annual Youth Pass...................................................... 107 Clean Air Bylaw............................................................ 101 Deluxe Annual Active Pass......................................... 108 Falcon Gymnastics Centre......................................... 102 Island Fitness Conference............................................ 82 KidsSport Active Girls................................................. 103 Kiwanis club of Sidney & Saanich Peninsula........... 102 LIFE Program............................................................... 101 Nancy Starkiewicz Counselling.................................. 103 Peninsula Panthers....................................................... 99 Physical Literacy............................................................ 45 Recreation Integration Victoria................................. 101 Regional Recreation Pass............................................. 92 Registration Software......................................................2 Scouts Canada............................................................. 103 Skate Sharpening.......................................................... 99 Tall Tree Integrated Health Centre............................. 91 Tanner’s Books & Children’s Bookshop................... 106 Vancouver Island Regional Library........................... 101 Wolf’s Den Youth Leadership Grant........................... 49

Watch for the Winter/Spring 2019 Brochure distributed November 28, 2018

104 W W W . P A NO R A M A R E CR E ATION . CA

WE’RE HERE FOR YOU! Call us directly 250.655. Programs Manager of Program Services ...........Melanie Alsdorf 2174 Aquatic Coordinator................................... Cathy Watts 2182 Assistant Aquatic Coordinator........Martin Henderson 2183 Arena Coordinator .................................... Martine King 2181 Community Recreation Coord (Youth)........Jason Gray 2172 Acting Assistant Community Recreation Coordinator (Youth)...........................................................Jerry Michael 2180 Acting Community RecreationCoordinator (Adult)....................................................Hannah Nawroth 2178 Fitness/Weights/Rehab Coordinator.. Krista Enderud 2184 Fitness Program Assistant...................Angela Turnbull 2189 Racquet Sports Coordinator................... Eric Knoester 2177 Marketing Coordinator................................ Lisa Sneek 2179 Special Event Assistant....................Natalie Bobrowich 2192 Administration Senior Manager................................Lorraine Brewster 2170 Manager of Administrative Services.......Allison Sharp 2173 Administrative Secretary....................... Shannon Asdal 2171 Reception Lead...........................................Vicki Guiguet 2188 Facilities Manager of Facilities/Operations............... Matt Curtis 2175 Maintenance Lead Hands................................................. 2176 Room Bookings..........................................Vicki Guiguet 2188 Arena Bookings......................................Martine King 2181 Aquatic Bookings....................................Cathy Watts 2182

REGISTRATION & PROGRAM INFORMATION COMMITMENT TO SATISFACTION Panorama Recreation is totally committed to satisfying you with our classes, programs, events and facilities. If you are not completely satisfied with our service delivery, please tell us and we will do the following: 1. Attempt to rectify any concerns you may have. 2. Transfer your registration to another program or session. 3. If the above steps do not meet your satisfaction, we will review the circumstances and consider issuing a partial/full refund subject to our administrative fee.

INFANT AND TODDLER POOL PROGRAMS In an endeavour to provide uncontaminated bodies of water, Panorama Recreation sells infant and toddler “pool pants” and swim diapers which when properly sized, do not leak or weigh the child down. All infants and toddlers under the age of 3 are required to wear “pool pants” or swim diapers .

PROGRAM FEEDBACK

COURSE CANCELLATION

On the last day of classes parents and/or participants are asked to complete a program feedback form. This feedback helps us to provide quality programs. We appreciate your input.

If a minimum number of registrants is not met, we may have to cancel or combine classes. These decisions are made a few days in advance of the start date, so please register early to avoid disappointment.

PHOTOGRAPHS AND PROGRAM IDEAS WELCOME

In the event of unforeseen circumstances, that result in the closure of a facility or program cancellation, refunds will be given on a proportionate ratio for fees or charges paid.

Your photographs or program ideas may be used in future issues of the program brochure. Please email feedback/ program ideas to info@panoramarec.bc.ca

COURSE CAPACITIES Staff review the wait lists on a continuous basis and make efforts to accommodate everyone interested in the course if a class is full. Please add your name to the wait lists for our classes to avoid disappointment.

PRIVATE LESSON REFUNDS A notice period of 72 hours is required to cancel private lessons in order to receive a refund or credit unless accompanied by a medical note. Please call the appropriate coordinator.

HOLIDAYS/LONG WEEKENDS The majority of programs are not scheduled to run on statutory holidays. This will be noted on your program registration receipt.

OOPS!!!

Freedom of Information If you are registering for a program, purchasing an active pass, or renting a facility, we will ask for certain personal information. This is required to ensure proper record keeping, to properly register you in the program of your choice, to ensure the security and proper use of your pass, and for invoicing and other correspondence as needed. The information is for the sole use of the Peninsula Recreation Commission and its staff and is collected under the authority of the Freedom of Information and Protection of Privacy Act, Section 26(c).

Despite the best efforts of our Active Living Guide team, an error may slip through. We apologize for any inconvenience. In the event of a printing error, the information or fee provided by our customer service representatives will be deemed accurate.

REFUND POLICY Seventy-two hour notice is required before the first class (or series of classes) in order to receive a full refund. Refund requests after this time must be approved by a Program Coordinator unless otherwise stated. A $5 administration fee will be charged on all requests for Refunds for each program.

105

REGISTRATION INFORMATION

1 23 4

WAYS TO REGISTER

Why Register Online?

QS '·¶

Convenient The flexibility to register and pay at your convenience, anytime, from anywhere.



Easy

Saves Time

Environment

Three simple steps, and you’ll be enrolled in the program of your choice.

In less than five minutes, you can setup your account and enroll for your program.

You don't have to burn gas to drive over and register in person, and it saves paper.

This 24 hour secure site allows you to register for programs immediately. Login or create an account online. Forgot your password? You can retrieve it online too!

info@panoramarec.bc.ca

Beginning Friday, August 3 @ 6am Complete the registration form provided and scan and email in your registration using your VISA, Mastercard, or American Express number for payment. Your registration will be processed in the order received.

PHONE

IN PERSON

Beginning Friday, August 3 @ 6am* Drop Off Only. Your registration will be processed in the order received. Please complete all registration information on the form provided. * After 1st day of registration - registration and booking hours are 8:30am-7pm daily.

SEE PAGE 105 FOR MORE PROGRAM & REGISTRATION INFORMATION.

250.656.7271 or 250.656.7055

Beginning Tuesday, August 7 @ 6am Phone-in will be accepted 8:30am - 7pm using either your VISA, Mastercard or American Express. When phoning, please be ready with the following information: - Course name and number. - Registrant’s name, age, address, telephone number and e-mail address. Parent’s name is also required to register a child. - Your VISA, Mastercard or American Express number, expiry date and name of card holder.

FREEDOM OF INFORMATION AND PROTECTION OF PRIVACY

Personal information contained on this form is collected under the authority of the Local Government Act and is subject to the Freedom of Information and Protection of Privacy Act. The personal information will be used for purposes associated with the program. Enquiries about the collection or use of information in this form can be directed to the Freedom of Information and Protection of Privacy contact: Manager, Risk, Insurance and FOI at 250-360-3000.

Reading–it’s active living for your imagination.

at Beacon & Fourth in Sidney

106 W W W . P A NO R A M A R E CR E ATION . CA

open 7 days a week

250 656 2345

tannersbooks.com

panoramarecreation.ca

250 656 7271

/panoramarecreation

$ AGES

6 to 18

@sliderpenguin

WAIT THEREâ&#x20AC;&#x2122;S MORE! free annual youth pass (with purchase of adult deluxe annual pass)

INCLUDES 20% off most registered programs

ACTIVE TODAY. HEALTHY TOMORROW.

panoramarecreation.ca

/panoramarecreation

@sliderpenguin

@panoramarec

250 656 7271 1885 Forest Park Drive, North Saanich, BC, V8L 4A3

8 E NJOY AL L THE BEN EFITS (19 years+) Unlimited access to all drop-in programs

5 Drop-in

Admissions to Kindergym or Toys & Tumbles Up to $25 value

20% discount on

registered programs (Active Pass must be valid on course start date)

Five (non-prime) squash court bookings (19 years+) Up to $63 value

NEW Weight Room Orientation* $57 value

*during supervised times only

20% non-prime ice rental discount $33/hr value

MONTHLY PAYMENT OPTIONS AVAILABLE

NEW 5 Drop-in

Admissions for 1 or more guests $33.75 Value

One skate sharpening $5.25 value

25 locker tokens $5 value