Panorama Recreation Fall 2020 Programs

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/panoramarecreation

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PANORAMA RECREATION 2020 S E P T E M B E R to D E C E M B E R

250 656 7271

panoramarecreation.ca

/panoramarecreation

@sliderpenguin

@panoramarec

REGISTER ONLINE

Online is secure, fast, easy and convenient!

Our online system allows you to: create an account use account credits online register for programs conveniently search for programs and activities book a court reserve a spot in the pool, weight room, fitness classes, skating and more 2  WW W . P A NO R A M A R E CR E ATION . CA 24 hours a day, 7 days a week!

250 656 7271

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WELCOME! Located on the beautiful Saanich Peninsula, Panorama Recreation offers innovative facilities and quality programs and services. From an updated aquatic complex which boasts the tallest and longest indoor waterslide on southern Vancouver Island, to an award-winning racquet sports centre, a fully equipped weight room and two skating arenas, there is something for everyone. Off-site facilities provide a variety of programs to accommodate the growing community.

COVID-19 INFO We are so happy to have our community back in the facility and your safety is important to us.

PROGRAMS

Under the direction of the BC Provincial Health Office and other governing bodies, to prevent the spread of COVID-19, we have implemented an extensive list of safety and cleaning protocols in all areas of our facilities as well as programs are following the guidelnes set out by these bodies.

LESSONS: SWIM & SKATE

Programs are following COVID-19 Health and Safety guidelines set forth by the Provincial Health Officer, BC Centre for Disease Control, WorkSafe BC, Island Health, and BC Recreation and Parks Association.

Adult Many adult programs have a

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Camps & Pro-D Day Activities Early Years School Age Youth & Teen minimum age under 19

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Program & Registration Info

PANORAMA RECREATION INFO@PANORAMAREC.BC.CA

panoramarecreation.ca

250 656 7271

/panoramarecreation @sliderpenguin

/panoramarecreation

@sliderpenguin

@panoramarec 3 

ADMISSION FEES SINGLE ADMISSION FEES Under 6 Years

FREE

6 - 18 Years

$3.50

19 - 59 Years

$6.75

60 Years+

$5.50

Family $13.50

2 adults & up to 3 youth (max 18 years) or 1 adult & up to 4 youth (max 18 years)

ACTIVE PASSES (PER-VISIT) 6 - 18 Years

19 - 59 Years

60 Years+

10 Visits

$31.50

$60.80

$49.50

25 Visits

$74.50

$143.75

$117.00

50 Visits

$140.00

$270.00

$220.00

COURT RENTALS TENNIS @ PANORAMA RECREATION CENTRE Time Prime

Indoor Rate Mon - Fri, 9 AM - 1 PM & 6 - 8 PM

Non-Prime Economy

Before 9 AM & After 8 PM Mon - Fri, 1 - 6 PM & Weekends (9 AM - 8 PM)

$28/hr $16/hr $26/hr

Outdoor Rate $3 / 30 minutes Maximum 2 Hours

SQUASH AND RACQUETBALL @ PANORAMA RECREATION CENTRE Time Prime

Rate Mon - Fri, 5:15 PM - 8 PM

$16/45 mins

Non-Prime Before 5:15 PM & Weekends

$12.75/45 mins

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ACTIVITY SCHEDULES - GO ONLINE

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OUR FACILITIES

We operate two main facilities, Panorama Recreation Centre and Greenglade Community Centre, and utilize additional spaces throughout the community to accommodate a variety of seasonal programming.

Panorama Recreation Centre

SWIMMING Reserve a spot to lap, leisure, water walk, or family bubble swim! Reservations required and can be done online.

AQUATIC FITNESS Reserve your spot in the following aquatic classes: Combo Aquafit, Aqua HIIT, and Aqua Spin. Reservations required and can be done online.

FITNESS Offering a variety of indoor and outdoor fitness classes including Bootcamp, Yoga, TRX, Spin, Movin’ On Up, and more.

Reservations required and can be done online. 12yrs+ WEIGHT ROOM The Weight Room has an extensive selection of strength training, cardiovascular equipment and a variety of stability balls, BOSUs, medicine balls, balance boards, tubing, TRXs and more. Reservations required and can be done online.

13 yrs+ with the completion of the regional youth weight room orientation program.

ARENA Reserve your spot to one of our Everyone Welcome or Parent & Child Hockey sessions. Reservations required and can be done online. Skate rentals are available COURT BOOKINGS Indoor tennis, outdoor tennis and squash courts are availabe.

Court bookings required in advance and can be done online.

Greenglade Community Centre POTTERY Reserve your spot online up to 1 week in advance. Must have 16hrs+ pottery experience and an orientation or completed a pottery class through Panorama. Reservations required and can be done online.

PICKLEBALL Book your cohort of 4 for Pickleball at Greenglade! Cohort bookings are available each week on Tu/Th mornings and Sunday evenings. Reserve your group online, bring your own ball and paddle – nets are included.

Visit us online at www.panoramarecreation.ca for our current schedules.

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SWIM & SKATE LESSONS

For lesson dates and times, visit us online at panorama recreation.ca

REGISTERED BLOCK PRIVATE SWIM LESSONS All ages Private swim lessons are for up to three participants within your ‘bubble”. Offered Tuesdays, Wednesdays, Thursday, Saturdays and Sunday. For Preschool Level 1 to 4, parent participation per child required in the water.

Please remember to physical distancing from others, sanitize your hands and stay home when sick.

All lessons take place in zones in order to ensure physical distancing.

Panorama Recreation Centre Pool

CUSTOM PRIVATE SWIM LESSONS All ages

Please ensure you are entering and leaving the facilities as directed.

Private swim lessons work around your schedule and are for up to three participants within your ‘bubble”. For Preschool Level 1 to 4, parent participation per child required in the water.

SWIM LESSONS

Panorama Recreation Centre Pool

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Your instructor will teach skills from the pool deck.

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Parent participation is required for Preschool Levels 1 - 4 and is there to supervise and provides hands-on assistance for your child to practice their skills.

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Please come ‘swim ready” in your swim suit.

Change rooms will be available for a short time following your lesson.

SKATE LESSONS •

Parent participation is required if your child is unable to get up on their own.

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Skate rentals are available.

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No arena lobby viewing available. Parents are welcome to watch from inside the arena.

Standing room only.

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GROUP SWIM LESSONS All ages Group swim lessons are set days and times and are for up to 4 participants in a class with physical distancing.

For Preschool Level 1 to 4, parent participation per child required in the water.

Panorama Recreation Centre Pool

SKATE LESSONS All ages Private, semi and group lessons available with physical distancing.

Panorama Recreation Centre Arena A & B

CAMPS

POLAR EXPRESS WINTER BREAK CAMP

PRO-D DAY CAMP

This holiday season, we’re full speed ahead with games, activities, crafts, skating and much more! Activity schedules will be posted on the Programs > Camps section of our website 1 week prior to camp. No extended care available.

5 year olds currently in Kindergarten are welcome. Please call for assistance completing the underage registration.

Join us for a themed day of colourful crafts and outrageous games! An activity schedule will be posted on the Programs > Camps section of our website 1 week prior to camp. No extended before or after camp care are available. 5 year olds currently in Kindergarten are welcome. Please call for assistance completing the underage registration.

6 - 7 yrs 8:30am-4pm 8:30am-4pm 8:30am-4pm

Sep 28 Oct 23 Nov 20

Greenglade Community Centre Room 7 M-Th 8:30am-4pm M-Th 8:30am-4pm

Greenglade Community Centre Room 7 M F F

6 - 7 yrs

$42 $42 $42

59053 59054 59055

8 - 12 yrs Greenglade Community Centre Room 8 M-Th 8:30am-4pm M-Th 8:30am-4pm

8 - 12 yrs

Dec 21-Dec 24 $168/4 59243 Dec 28-Dec 31 $168/4 59244

Dec 21-Dec 24 $168/4 59245 Dec 28-Dec 31 $168/4 59246

Greenglade Community Centre Room 8 M F F

8:30am-4pm 8:30am-4pm 8:30am-4pm

Sep 28 Oct 23 Nov 20

$42 $42 $42

59056 59057 59058

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EARLY YEARS

EXPLORATORIUM - FORCES & REACTIONS

PANORAMA FOREST EXPLORERS

3 - 5 yrs

3 - 5 yrs The forest is the perfect place for early childhood development! Panorama’s Forest Explorers will experience and engage the living world around them through art, music, literature, physical literacy and dramatic play. Our child-focused, curiosity driven, and play-based learning curriculum guides, enhances and directs our curriculum.

Children will use their senses and imagination to connect to each other, themselves and their community.

Centennial Park - Fieldhouse Tu,Th 9am-12pm

Oct 27-Nov 26 $270/10 58802

TINY TIMBERS 3 - 5 yrs Each session of this fun, forest-based program includes themed activities, crafts, interactive songs, stories and plenty of imagination! A great introduction to soloprogramming for your youngster. Drop-off program. No parent participation required.

Centennial Park - Fieldhouse W

9:30am-12pm

8

Oct 7-Oct 28 $90/4 59074

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Lemon volcanoes, fluffy slime and magnetic movement… it’s science! Learn about natural forces and the states of matter as we explore the whys and hows of various reactions through experimenting with different materials.

Drop-off program. No parent participation required.

Greenglade Community Centre Room 7 F F

9:30am-12pm 9:30am-12pm

Oct 2-Oct 30 $113/5 59079 Dec 4-Dec 18 $68/3 59080

EXPLORATORIUM - WHAT’S THE MATTER? Learn about the states of matter, and concepts of cause and effect, as we experiment with different materials and explore the whys and hows of various reactions! From fizzy sidewalk chalk and dancing spaghetti, to slimes and good ol’ baking soda and vinegar reactions, we will have oodles of hands-on, scientific fun! Drop-off program.

3 - 5 yrs Greenglade Community Centre Room 7 F

9:30am-12pm

Nov 6-Nov 27 $90/4 59078

ARTS & CULTURE

DANCING WITH MY MOMMY

CRAFT’N’PLAY

We clap and sing and move our feet to the rhythm and the beat. We wiggle and play with all sorts of props and boogie, boogie, boogie, ‘til we almost drop! If you are looking for a creative movement class, come and join the fun! Daddies are welcome too!

9 mos - 2 yrs

3 - 5 yrs A great introduction to solo-programming and opportunity for your youngster to make some new pals. Each session includes free-play, crafts, activities, songs and stories all set to an engaging and imaginative theme. Drop-off program. No parent participation required.

Greenglade Community Centre Room 7 M W W

9:30am-12pm 9:30am-12pm 9:30am-12pm

Oct 5-Oct 26 $68/3 59092 Nov 4-Nov 25 $68/3 59093 Dec 2-Dec 16 $68/3 59094

Allegro Performing Arts Centre Instructor: Allegro Performing Arts Centre W W

10:15am-10:45am Oct 28-Dec 2 $75/6 59070 9:30am-10am Oct 28-Dec 2 $75/6 59072

TINY DANCERS 3 - 4 yrs

MUSIC & DANCE LITTLE SHAKERS MUSIC 1.5 - 3 yrs Children will have fun singing new songs, moving to music, playing musical games, adding musical elements to stories, and playing instruments in this introduction to music class.

Using drums, bells, shakers, glockenspiels and the piano, children will be introduced to a variety of ways of making music.

Central Saanich Cultural Centre Room A Instructor: Brentwood School Of Music Th Th

9:15am-10am Oct 1-Nov 19 $120/8 59021 10:30am-11:15am Oct 1-Nov 19 $120/8 59023

Sa Sa

9:15am-10am Oct 17-Dec 5 $120/8 59022 10:30am-11:15am Oct 17-Dec 5 $120/8 59024

Children love to dance and dream. In an atmosphere of encouragement and imagination, your little dancer will be introduced to creative movement though dance and song along with some very basic ballet movement.

Panorama Recreation Centre Fitness Studio W

3pm-3:30pm

Oct 28-Dec 2 $75/6 59068

Allegro Performing Arts Centre Sa Sa

10:30am-11am Oct 31-Dec 5 $75/6 59066 11:15am-11:45am Oct 31-Dec 5 $75/6 59062

COOKING STORYBOOK COOKS 3 - 5 yrs Each week we will explore a new story then, prepare a recipe and do activities completing the tale! Develop literacy, culinary, math and science skills in a creative way.

Recipes will be basic, allowing hands-on involvement, individually, by all. Activities will include crafts, songs and rhymes, games, scavenger hunts and more! Drop-off program.

Greenglade Community Centre Room 7 M M

9:30am-12pm 9:30am-12pm

Nov 2-Nov 30 $113/5 59088 Dec 7-Dec 14 $45/2 59089

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SCHOOL AGE

MUSIC

ARTS & CULTURE

MEET THE ELECTRONIC INSTRUMENTS 7 - 9 yrs

MUDDY FUN IN CLAY CAMP 6 - 12 yrs Fire up your creativity and mould your ideas with the magical material of clay! Sculpt and handbuild projects.

Each day brings new exciting shapes and projects that incorporate different clay skills and knowledge. Projects will be decorated in class, then available for pick-up 2-3 weeks after creation. Families will be notified when pieces are ready.

Instructor: Monika Burrell 9am-12pm 9am-12pm 9am-12pm

Sep 28 Oct 23 Nov 20

$38 $38 $38

56940 56941 56942

PRE TEEN & TEEN POTTERY 9 - 15 yrs Have fun and learn something new in our pottery studio!

Sculpture, handbuilding, glazing and decorating skills will be covered, including exploration of the pottery wheel.

Bring your friends and come unlock your creativity in this fun environment. All supplies included.

Greenglade Community Centre Pottery Studio Instructor: Monika Burrell Th

4:30pm-6pm

10 

Nov 5-Dec 3 $85/5 56944

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Brentwood School of Music Instructor: Brentwood School Of Music Su Su

Greenglade Community Centre Pottery Studio

M F F

Always wanted to learn an instrument but not sure which one? Try our introductory class tailored to the young beginner who is still deciding on an instrument. Kids will learn about each of the major instruments we offer-piano/ keyboard, guitar, drums, bass, ukulele and voice. No instruments required.

10am-11:30am 2pm-3:30pm

Nov 1-Nov 29 $140/5 59015 Nov 1-Nov 29 $140/5 59016

DANCE

SPORTS

TINY JAZZ/TAP COMBO 5 - 7 yrs Introduce your little dancer to the fun of tap and jazz!

Children will learn the basic techniques in a safe and friendly environment.

LEARN TO FIGURE SKATE 6 - 13 yrs

Allegro Performing Arts Centre

Learn to figure skate in this introductory course aimed to teach skaters the first steps to spins, jumps and twirls.

Skaters must be comfortable skating forward and stopping before registration.

Instructor: Allegro Performing Arts Centre

Panorama Recreation Centre Arena A

Sa

F

11:45am-12:30pm Oct 31-Dec 5 $85/6 59050

4:40pm-5:20pm

Oct 30-Dec 11 $59/7 56580

TUTUS, JAZZ, & HIP HOP COMBO

LEARN TO PLAY HOCKEY

5 - 7 yrs

6 - 13 yrs

Do you have a dancer who is leaping and spinning all over your house? In this fun and creative class, dancers will learn basic ballet, jazz and hip hop techniques set to songs, music and rhythms.

Instructor: Allegro Performing Arts Centre

Come check out this class for kids that want to try hockey.

Our coaches work through basic skating, puck handling, passing, shooting and a variety of drills designed for fun and basic skill development. Players should be able to skate comfortably the length of the ice. Full gear highly recommended, helmet with face cage, gloves and shin pads required.

W

Panorama Recreation Centre Arena A

Panorama Recreation Centre Fitness Studio

3:30pm-4:15pm

Oct 28-Dec 2 $85/6 59060

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HIP HOP 6 - 10 yrs Join the modern dance craze! Hip Hop is funky, fun and of course very hip! Learn the latest moves to all your favorite music. All levels welcome!

Panorama Recreation Centre Fitness Studio Instructor: Allegro Performing Arts Centre W F

4:15pm-5pm 4pm-4:45pm

Oct 28-Dec 2 $85/6 59046 Oct 30-Dec 4 $85/6 59048

4:40pm-5:20pm

Oct 30-Dec 11 $59/7 59460

PARENT AND CHILD ARCHERY 8 yrs+ with parent/guardian Learn together! If you’re ever thought about archery this program is for you! Come learn the fundamentals that have propelled Archery to one of the fastest growing sports/lifestyle activities in the world. Pacific Archery Academy provides a safe and friendly environment where you can learn innovative techniques and shooting skills. All levels welcome, equipment is provided. Lots of fun!

North Saanich Middle School Gymnasium Instructor: Pacific Archery Academy Sa

9:30am-10:30am Oct 24-Nov 28 $135/6 58860

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YOUTH & TEEN

YOUTH ARCHERY 8 - 15 yrs If you’re ever thought about archery this program is for you! Come learn the fundamentals that have propelled Archery to one of the fastest growing sports/lifestyle activities in the world. Pacific Archery Academy provides a safe and friendly environment where you can learn innovative techniques and shooting skills. All levels welcome, equipment is provided. Lots of fun!

Greenglade Community Centre Gymnasium Instructor: Pacific Archery Academy W

6:30pm-7:30pm

Oct 28-Dec 2 $120/6 58861

POWER UNLIMITED YOUTH POWER SKATING WITH DENNISE BOWLES 9 - 14 yrs Dennise Bowles of Power Unlimited brings years of experience and expertise to these programs. Dennise has worked with Victoria’s best hockey players helping them reach the BCHL, WHL, NCAA, ECHL, AHL & NHL. Come out and take your game to the next level. Balance, Acceleration, Agility, Speed, Explosive Starts, Edge Control and Game Stride are all part of the challenging and rewarding program. Power Unlimited offers high quality instruction with a dedication to the improvement of each student. Full hockey gear is required.

Panorama Recreation Centre Arena B Instructor: Dennise Bowles W

4:10pm-5pm

12

Sep 30-Dec 16 $ 180/12 59851

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FITNESS & WELLNESS REGIONAL YOUTH WEIGHT ROOM ORIENTATION 13 yrs+ This orientation will provide 13-15 year old’s with an introduction on how to safely use a recreation centre weight room. Content will include: Weight room guidelines and etiquette; cardio and weight training guidelines; orientation and instruction on how to use basic cardio and strength training equipment. Upon completion of this orientation, participants will receive a sticker which permits access to weight rooms at the following facilities: Panorama, Esquimalt, City of Victoria, Saanich, West Shore and Oak Bay Recreation Centre’s.

Panorama Recreation Centre Weight Room Tu Tu Tu

3:30pm-5:30pm 3:30pm-5:30pm 3:30pm-5:30pm

Sep 29 Oct 27 Nov 24

$15 $15 $15

60370 61670 61671

Sa Sa Sa

9am-11am 9am-11am 9am-11am

Oct 17 Nov 14 Dec 12

$15 $15 $15

61672 61674 61675

GIRLS IN THE GYM

SEWING - MAKE A TOTE BAG

Get in shape for your favorite sport or work on muscle development and definition! You will learn how to use the equipment in the weight room and receive a strength program designed specifically for you!

15 yrs+

13 - 19 yrs Panorama Recreation Centre Weight Room Instructor: Tia Black (Turlock) Tu,Th 4:15pm-5:15pm Tu,Th 4:15pm-5:15pm Tu,Th 4:15pm-5:15pm

Oct 20-Oct 22 $25/2 56884 Nov 17-Nov 19 $25/2 56885 Dec 8-Dec 10 $25/2 56886

Make your own fold-up tote bag in one class! Learn some sewing basics, including threading a machine, winding a bobbin and more. Using a straight stitch, sew a tote bag and learn how to make a flat felled seam to enclose the raw edges. A template will be made to help with cutting the fabric, and pocket added that the bag can be tucked away and folded into! Sewing machine, iron and thread will be provided. Please bring your own fabric (1 metre of 45� cotton fabric), sharp scissors and a ruler.

North Saanich Middle School Food/Textiles Room Instructor: Joanne Brown

ADULT

Sa

10am-1pm

Sep 26

$40

56958

SEWING - QUILTED CASSEROLE CARRIER

ARTS & CULTURE SEWING - CHRISTMAS HEXAGONAL TABLE TOPPER 15 yrs+ This is an easy table topper that you can make for yourself or give as a gift. In this class we will be using basic sewing and cutting skills, piecing material, quilting it and putting the binding on. There may be a little sewing to finish up at home or feel free to stay after class and finish. Sewing machine, iron and white thread will be provided as well as quilt batting for the project. Please bring a sharp pair of scissors and a long ruler. You will need 3 pieces of coordinating holiday fabric (.25 m each) for the front and .3m for back.

North Saanich Middle School Food/Textiles Room

15 yrs+ In this class we will make a carrier to tote a pie or small round/square casserole dish. Basic sewing skills will be used, plus an introduction to simple quilting. We will be making our own bias tape material and learning to bind the carrier with the machine. Sewing machine, iron and white thread will be provided. If you wish a different colour of thread for quilting please bring it. Quilt batting will also be provided. Please bring .6 m of 2 different coordinating cotton fabrics, a sharp pair of scissors and a long ruler if you have it.

North Saanich Middle School Food/Textiles Room Instructor: Joanne Brown Sa

10am-1pm

Oct 24

$40

56959

Instructor: Joanne Brown Sa

10am-2pm

Nov 14

$45

56960

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SOAP MAKING 101 - MAKING NATURAL HANDCRAFTED SOAP

ALCOHOL INK FLOWER AND ABSTRACT PAINTING

16 yrs+

18 yrs+

Learn to make beautiful, natural soaps that are free of preservatives, sulphates and petrochemicals. In this hands-on workshop you will be walked through the entire process of making cold process vegan soap using vegetable oils, lye, natural fragrance oils and clays. In a fun and relaxed setting, we will learn about lye safety and briefly cover the chemistry of soap making, calculating recipes, properties of oils, measuring ingredients, preparing soap molds, and cutting and curing soap. Each participant will go home with 10 soaps!

Join us one day per month for making beautiful flowers and abstract paintings with Alcohol Ink. Each session you will create two paintings with completely different techniques. This workshop is offered one day per month but each time we will review the basics as well as learn completely new techniques. Use your own hair dryer as an airbrush to create ethereal silky blooming alcohol ink flowers as well as dreamy abstract paintings. $20 supply fee included. Masks are required for all participants.

North Saanich Middle School Food/Textiles Room Instructor: Melissa Labelle Sa

9:30am-1pm

Oct 17

$80

59241

Greenglade Community Centre Room 6 Instructor: Heidi Bailey M M M

9:30am-12:30pm Oct 19-Oct 19 $45 9:30am-12:30pm Nov 16-Nov 16 $45 9:30am-12:30pm Dec 14-Dec 14 $45

56917 56918 56919

ACRYLIC POURING PAINTING 18 yrs+

North Saanich Middle School Multipurpose Room

Join us for an evening of spectacular acrylic pouring.

Whether you are completely new to acrylic pouring or have lots of prior experience, you will enjoy this class. You will be given the option of several different techniques to make two completely unique creations. You are sure to create to stunningly beautiful works of art that no one will believe you made on your first attempt. $20 paint/ additives supply fee included, bring two canvas max. 12”x 12”, and a mask is required for all participants.

Tu

5:30pm-8:30pm

Sep 22

$55

59920

WILLOW CHAIR WORKSHOP 15 yrs+

Instructor: Heidi Bailey

Join Andrew Kent from The Willow Way and learn to build your own classic willow chair in one day! A great introduction to rustic building. Willow, alder and hand tools will be used to complete the project. All materials provided.

North Saanich Middle School Multipurpose Room

Greenglade Community Centre Room 6

Th 6pm-8:30pm Oct 22 $55 Greenglade Community Centre Room 6

60158

Su

M M

56922 56923

9:30am-12:30pm Nov 2 9:30am-12:30pm Dec 7

14

$45 $45

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9am-5pm

Oct 4

$260 56945

POTTERY - BEGINNERS

POTTERY - HANDLES, HANDLES, HANDLES

13 yrs+ Learn the basics of clay and the pottery process in this class! We will cover centering and throwing on the wheel for creation of simple forms like cylinders and bowls, along with basic hand building. Begin with raw clay then complete the process of trimming and adding handles before finishing pieces with decoration and glazing. One bag of clay included. Please purchase pottery starter tool kit.

Greenglade Community Centre Pottery Studio

2pm-4:30pm 6:30pm-9pm

Handles - there are so many different types! Learn various techniques and how to make a number of handles. This is a specialty workshop designed for experienced potters.

Greenglade Community Centre Pottery Studio Instructor: Monika Burrell F

6:30pm-8:30pm

Nov 6

$35

59115

POTTERY - LIDDED POTS

Instructor: Monika Burrell Sa Th

13 yrs+

Sep 19-Oct 31 $162/6 56932 Nov 12-Dec 17 $162/6 56933

13 yrs+

POTTERY - BEYOND BEGINNERS

Learn everything you need to know to master lidded pots.

This is a specialty workshop designed for experienced potters.

13 yrs+

Greenglade Community Centre Pottery Studio

Do you have some experience hand building or throwing, or has it been a while since you have taken a pottery class?

Get back in the studio with this class! One project in wheel throwing and hand building will be demonstrated each class for students to choose between depending on their preferred way of working. Decorating and glazing will be reviewed and explored in new ways. All materials included.

Instructor: Monika Burrell

Greenglade Community Centre Pottery Studio Instructor: Monika Burrell Th

6:30pm-9pm

Sep 17-Oct 22 $162/6 56934

F

6:30pm-8:30pm

Sep 25

$35

59113

POTTERY - MAKE A LANTERN 13 yrs+ Participants will create a handmade clay lantern in one class. This class is a great opportunity to check out the Greenglade Pottery Studio and get your hands into clay.

Price is for 1 family (1 parent, 1 child) or two people within the same household. All levels welcome, supplies included.

Greenglade Community Centre Pottery Studio

POTTERY - HANDBUILDING 13 yrs+

Instructor: Monika Burrell

Using handbuilding methods beautiful plates, bowls, cups and other forms can be created by beginners. During the class, participants will create forms and learn how to decorate and glaze the pieces for kitchen use. One bag of clay is included.

F

6pm-8pm

Oct 16

$70

56939

Greenglade Community Centre Pottery Studio Instructor: Monika Burrell Sa

2:15pm-4:45pm Nov 7-Dec 5

$135/5 56935

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POTTERY - MAKE A MUG

POTTERY - POURING JUGS

13 yrs+

13 yrs+

Participants will create a handmade clay mug in one class. This class is a great opportunity to check out the Greenglade Pottery Studio and get your hands into clay.

Price is for 1 family (1 parent, 1 child) or two people within the same household. All levels welcome, supplies included.

Come learn everything you will need to know on how to make pouring jugs. This is a specialty workshop designed for experienced potters.

Greenglade Community Centre Pottery Studio

6pm-8pm 6pm-8pm

Oct 2 Nov 13

$70 $70

56936 56937

13 yrs+ If you have always wanted to learn the Mishima technique of drawing on pots and inlaying color - this course is for you! This is a specialty workshop designed for experienced potters.

Greenglade Community Centre Pottery Studio Instructor: Monika Burrell 6:30pm-8:30pm

16 

Nov 20

$35

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6:30pm-8:30pm

Dec 4

$35

59117

POTTERY - TEAPOT SPOUTS 13 yrs+ Learn everything you need to know to make teapot spouts.

This is a specialty workshop designed for experienced potters.

POTTERY - MISHIMA TECHNIQUE

F

Instructor: Monika Burrell F

Instructor: Monika Burrell F F

Greenglade Community Centre Pottery Studio

59116

Greenglade Community Centre Pottery Studio Instructor: Monika Burrell F

6:30pm-8:30pm

Oct 23

$35

59114

MUSIC & DANCE

LINE DANCING: BEGINNER LEVEL 1

BEGINNER GUITAR

Learn modern line dance routines to many types of music including pop, show tunes, rock ‘n’ roll and country. A beginner-level course that will share the basics, by the end of the first class, you will have learned a few routines, met new people, and had a good time!

16 yrs+

18 yrs+ Join us this Fall for a brand new adult program and start playing the riffs you love right away! Beginner adults will learn how to connect the simple language of music to their guitar in no time at all. Students will learn chords, melodies, famous songs, the blues and how to understand all the music we love on a much deeper level.

Brentwood School of Music Instructor: Brentwood School Of Music W

8pm-8:45pm

Sep 23-Nov 18 $160/8 59044

SOCIAL BALLROOM DANCE LEVEL 1 16 yrs+ Learn to dance for enjoyment, socialization, recreation and health. Ballroom dancing encompasses a wide variety of dance styles such as Waltz, Foxtrot, Tango, Rhumba, Cha Cha and Jive. Our emphasis will be on fun while introducing steps and skills that can be enjoyed for the rest of your life. Participants must sign up with a partner (significant other, friend or family member).

Greenglade Community Centre Room 4 Instructor: E & R Ballroom Dance Elizabeth Smailes M

7pm-8pm

Sep 21-Nov 30 $110/10 56762

SOCIAL BALLROOM DANCE LEVEL 2 16 yrs+ For those who have completed Social Ballroom Dance Level 1, are hooked, and are looking for more! We’ll start with a review of Level 1 steps and skills, then will introduce new patterns and techniques to take your dancing to the next level. Please sign up with a partner (significant other, friend or family member).

Greenglade Community Centre Room 4 Instructor: Claire Denney Th Th

1:30pm-2:45pm 1:30pm-2:45pm

Nov 5-Dec 10 $48/6 56827 Oct 1-Oct 29 $40/5 56826

LINE DANCING: BEGINNER LEVEL 2 16 yrs+ Build off your knowledge of the basic steps and learn modern line dance routines to many types of music including pop, show tunes, rock ‘n’ roll and country. Great exercise and lots of fun!

Greenglade Community Centre Room 4 Instructor: Claire Denney M

1:30pm-2:45pm

Nov 2-Dec 7 $48/6 56824

LINE DANCING - INTERMEDIATE 16 yrs+ Learn modern line dance routines to many types of music including pop, show tunes, rock ‘n’ roll and country.

Knowledge of basic steps and experience required.

Greenglade Community Centre Room 4 Instructor: Claire Denney W W

1:30pm-2:45pm 1:30pm-2:45pm

Oct 7-Oct 28 $32/4 56830 Nov 4-Dec 2 $32/4 56831

Greenglade Community Centre Room 4 Instructor: E & R Ballroom Dance Elizabeth Smailes M 8pm-9pm Sep 21-Nov 30 $110/10 56763

17

LANGUAGE

SPANISH LEVEL 2

CANTEMOS JUNTOS - LET’S SING TOGETHER IN SPANISH

For those who have completed Spanish for Beginners, move to a higher level and expand your knowledge of the language! Learn new expressions, more tenses and more in a friendly environment. Being able to communicate with people in the country you visit is the key to a successful trip.

16 yrs+

16 yrs+ Join Marcelina and her guitar for an enjoyable Spanish learning experience! Each week one or two new songs will be taught - building on pronunciation and vocabulary of the Spanish language. Open to all levels. This course is offered online via Zoom - the link to join to class will be sent out prior to course start. Have your musical instrument available if you have one, or just join, sing and have fun!

Online Course Instructor: Marcelina Stanton Th

2pm-3:45pm

Oct 1-Nov 19 $88/8 56930

SPANISH FOR BEGINNERS 18 yrs+ Are you planning a trip to a Spanish speaking country? Or going to work in one of the Latin American ones? If so, this course is for you! Learn the basics of this beautiful language in a comfortable atmosphere. Additional textbook purchase required. Spanish Made Simple.

Available at Tanners in Sidney and other bookstores.

Bayside Middle School Instructor: Maria Elena Cuervo-Lorens M

7pm-8:45pm

Sep 21-Nov 9 $110/8 56897

CONTINUING SPANISH 16 yrs+ Aimed at people who have already taken Spanish for Beginners or have used Spanish in life situations and can carry on simple conversations. Course topics will include simple things like weather, hobbies, food, holidays, education, health and politics. A new topic will be covered each session! This course is offered online, a link to join the class will be send prior to the course start date.

Online Course Instructor: Marcelina Stanton Th

12pm-1:45pm

Oct 1-Nov 19 $88/8 56931

Bayside Middle School

FRENCH BEGINNER - LEVEL 1

Instructor: Maria Elena Cuervo-Lorens

14 yrs+

Tu

New to French or have forgotten much of what learnt in high school? Join these beginner classes and learn the basic verbs, grammar and vocabulary skills for mastering this beautiful language! Classes are interactive with games, dialogues and group activities. Lessons will provide activities for all four bases of learning a second language speaking, listening, reading and writing. Textbook/activity book purchase required. $80 fee applied at checkout.

Same textbook used for Beginner French Level 1 & Level 2.

Only required to purchase once.

7pm-8:45pm

Oct 6-Nov 24 $110/8 56896

Online Course Instructor: Marcelina Stanton Th

10am-11:45am

Oct 1-Nov 19 $88/8 56929

Greenglade Community Centre Room 5 Instructor: Alliance Française De Victoria M

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6:15pm-8:15pm

Sep 28-Dec 7 $220/10 5 6961

FRENCH BEGINNER - LEVEL 2 14 yrs+ For those with some French experience or who have completed Level 1. Students will develop new vocabulary, improve their listening and speaking skills, and polish grammar. Classes are interactive with varied activities.

Textbook/activity book purchase required. $80 fee applied at checkout. Same textbook used for Beginner French Level 1 & Level 2. Only required to purchase once if taking both levels.

Greenglade Community Centre Room 6 Instructor: Alliance Française De Victoria W 6:15pm-8:15pm Sep 30-Dec 9 $220/10 56962

COOKING BREWING KOMBUCHA & KEFIR 16 yrs+ Start brewing your own yummy, good for your tummy, fermented beverages with this crash course in Kombucha, Milk Kefir and Water Kefir! These fermented, probiotic rich delicacies are full of good things that promote overall digestive wellness. Delicious and satisfying, learn the basics of fermenting kombucha and kefir, including how to create effervescent kombucha with unique flavoring!

Sample some tasty fermented bevvies, and if you wish to trade or purchase a kombucha or kefir culture, bring along a jar and something to trade/buy with!

INTERMEDIATE FRENCH

Greenglade Community Centre Room 6

14 yrs+

Instructor: Compost Education Centre

For students who have taken beginner french classes or who have experience with the language. Classes are interactive and offer many opportunities for participating, doing partner activities, creating dialogues and reading authentic materials. Students will develop their vocabulary and grammar skills. Textbook purchase required. $80 fee applied at checkout.

Sa

Greenglade Community Centre Room 5 Instructor: Alliance Française De Victoria Th

6pm-8pm

Sep 24-Nov 26 $ 220/10 56963

10am-12pm

Nov 7

$25

56975

CANNING THE ABUNDANCE 16 yrs+ Ever wonder what to do with all those tomatoes? How about the epic amount of beets your neighbour just gifted you? Or just want to Do-It-Yourself and make your own berry jam to enjoy in the dark days of winter?

In this workshop we will talk about the basics of safe produce preservation using the hot water bath method of preservation. Taste some yummy home canned goodies, and come away with a basic idea of how to can the season’s abundance safely. A list of resources to consult for further learning will be shared.

North Saanich Middle School Food/Textiles Room Instructor: Compost Education Centre Sa

10am-12pm

Oct 3

$25

56973

19

TECHNOLOGY & FINANCE

IPHONE & IPAD: CAMERA & PHOTOS

IPAD LEVEL 2

With recent advances in quality and features, iPhones and iPads are becoming the primary camera for many people.

This hands-on workshop will explore the many incredible ways you can use your iPhone/iPad to capture and edit both images and video. Learn how to take panoramic photos, apply filters, create mini slideshows, take and edit video, share your photos and videos, and more. We will also explore various ways to publish your photos, including digital photo albums, collages, and invitations.

16 yrs+ If you’ve taken the iPad Level 1 course, or have basic knowledge of your iPad and are ready for the next step, this workshop is for you. Join Mandy, who has taught Ed Tech workshops to university faculty, for this hands-on workshop that will build on and expand your knowledge of the iPad. Explore editing your photos and video, organizing photos through albums, using Siri, staying connected through FaceTime, and much more. We will also take a look at a number of useful apps that you can add to your iPad for free.

Greenglade Community Centre Room 5

9:30am-11:30am

Oct 14-Oct 21 $69/2 56949

IPAD LEVEL 3 16 yrs+ So, you’re loving what your iPad can do, but want to explore even more useful features. Join Mandy, who has taught Ed Tech workshops to university faculty, for this hands-on workshop that will continue to introduce new ways to make your iPad work for you. Explore how to back up and sync your iPad, set up Find my iPad, stay organized with the Reminders app, store documents in the Files app, enjoy music and books on your iPad, and many other free apps that are both useful and fun.

Greenglade Community Centre Room 5 Instructor: Mandy Ospina W

9:30am-11:30am Nov 18-Nov 25 $69/2 56948

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Greenglade Community Centre Room 5 Instructor: Mandy Ospina W

12pm-2pm

Oct 14-Oct 21 $69/2 56947

IPHONE & IPAD: SOCIAL MEDIA

Instructor: Mandy Ospina W

16 yrs+

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16 yrs+ Are you interested in learning about the many Social Media apps that are popular these days? Join Mandy, who has taught Ed Tech workshops to university faculty, for this hands-on workshop that explores Facebook, Pinterest, YouTube, WhatsApp, Instagram and more. Learn how to connect with family and friends, stay up on local news and events, find and organize ideas for recipes and projects, and much more!

Greenglade Community Centre Room 5 Instructor: Mandy Ospina W 12pm-2pm Nov 18-Nov 25 $69/2 56946

IPHONE LEVEL 1

IPHONE LEVEL 3

16 yrs+

16 yrs+

So you have an iPhone and you’ve learned how to call, and maybe text, your family. You know there’s more your phone can do, but you’re not sure where to start! Join Mandy, who has taught Ed Tech workshops to university faculty, for this slower paced workshop. We will explore important settings, texting, adding contacts, taking and sharing photos/video, email, browsing the internet, and many other useful tips and tricks. Come learn the many uses of your iPhone - beyond just a phone!

So, you’re using many new features of your iPhone and loving what it can do. You want to learn more. Join Mandy, who has taught Ed Tech workshops to university faculty, for this hands-on workshop that will continue to introduce new and useful ways to make your iPhone work for you.

Explore how to back up and sync your iPhone, set up Find my iPhone, store documents in the Files app, listen to Podcasts, and many other free apps that are both useful and fun.

Greenglade Community Centre Room 5

Greenglade Community Centre Room 5

Instructor: Mandy Ospina

Instructor: Mandy Ospina

W

W

9:30am-11:30am Sep 30-Oct 7 $69/2 56956

IPHONE LEVEL 2 16 yrs+ If you’ve taken the iPhone Level 1 course, or have basic knowledge of your iPhone and are ready for the next step, this workshop is for you. Join Mandy, who has taught Ed Tech workshops to university faculty, for this hands-on workshop that will build on and expand your knowledge of the iPhone. Discover more useful tips for texting, editing your photos and video, using Siri, staying in touch through FaceTime, using the calendar to schedule events and much more. We will also explore useful apps that you can add to your phone for free.

9:30am-11:30am Dec 2-Dec 9 $69/2 56953

FINANCIAL STRATEGIES FOR SUCCESSFUL RETIREMENT 18 yrs+

Greenglade Community Centre Room 5

Learn to enhance ability to grow net worth during working years and to preserve financial resources once retired.

Course topics: Understanding the financial services industry, financial planning, investment products and risk, real estate strategies, tax and debt minimization, income splitting, OAS claw-backs, conversion timing of RRSP and LIRA to RRIF/LIF, reverse mortgages, HELOCs, annuities, and estate planning. Ample opportunity for questions!

Participants will each receive the latest copy of Peter’s book, The Smart Canadian Wealth-Builder.

Instructor: Mandy Ospina

Greenglade Community Centre Room 6

W

Instructor: Peter Dolezal

9:30am-11:30am Oct 28-Nov 4 $69/2 56954

W

10:30am-12pm

Oct 7-Oct 21 $25/3 56761

21

WORKSHOPS & EDUCATION

GROW YOUR OWN FOOD 101

INTRO TO FLY FISHING

Want to grow your own groceries but are unsure where to start? Join this crash course in veggie growing designed for those who want to start growing their own fresh produce.

We will touch on site selection, timing, starting seeds, diseases and pests, and more! This course is offered online by the Compost Education Centre, participants will be emailed the link prior to the course start date.

16 yrs+

15 yrs+ Explore the fascinating art and science of fly fishing with Professional Fly Fishing Guide, Ian Muirhead. Learn the basic principles of casting, and gain an understanding of the fly selection, entomology, knots and equipment needed to be a successful fly fisher. Proven selective strategies for catching trout and salmon in the fresh and salt waters of Vancouver Island will be shared. Equipment provided.

Greenglade Community Centre Room 6 Instructor: Ian Muirhead Sa

10am-4pm

Oct 24

$95

56972

Online Course Instructor: Compost Education Centre W

9:30am-11:30am Oct 7

$20

58903

PLANNING YOUR YEAR ROUND VEGGIE GARDEN 16 yrs+

DECLUTTERING YOUR LIFE Do you have too much stuff? Can you find things easily?

Do you find your mind cluttered with so many thoughts?

Is it time to have some clarity and free up some space in your mind? Learn easy tricks and tips to declutter your life inside and out and make space for what really matters.

Here in Victoria, good planning makes it possible to harvest produce from our gardens during every month of the year! Knowing when to sow seeds is important but, it’s just as crucial to know when and how to transition one crop to another. Learn how to plan to grow year round, to protect your crops in winter, and how to handle pests and diseases.

Greenglade Community Centre Room 1

Greenglade Community Centre Room 8

Instructor: Kressa Sisu

Instructor: Compost Education Centre

16 yrs+

Tu

1pm-3pm

Oct 27

$40

56865

Sa

1:30pm-3:30pm

Sep 26

$20

56974

SOIL HEALTH FOR THE BACKYARD GARDENER

DOWNSIZING: TIPS TO MAKE IT EASIER 16 yrs+

16 yrs+

Are you finding your home too large? Does it no longer suit your lifestyle? Are you feeling stuck? Downsizing can be stressful and overwhelming for many people. Join a realtor and a downsizer for clarification on how to move forward and make the process simple and efficient.

Soil health for the Backyard Gardener - Soil is capable of supporting plant life and is vital to life on earth, yet we understand very little about its complexities. During this workshop we’ll look at the soil ecosystem and the microbiology that helps us grow nutritious food. We’ll go through how build healthy soils, soil amendments, and how to ensure your plants have the ecosystems needed to thrive. This course is delivered online, the link will emailed prior to course start date. Online course

Greenglade Community Centre Room 1 Instructor: Kressa Sisu Th

6pm-8pm

Nov 26

$20

56868

Instructor: Compost Education Centre W

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9:30am-11:30am Nov 4

$20

58904

SPORTS

ARCHERY FOR ADULTS

FREEDOM 55+ BIKE SKILLS COURSE

Learn to shoot a bow and arrow with these hands-on classes! Participants will learn the fundamentals that have propelled archery to being one of the fastest growing sports/lifestyle activities in the world. Instructors will provide a safe and friendly environment for learning shooting skills and innovative techniques. All levels welcome and equipment provided.

16 yrs+

55 yrs+ Freedom 55 is an Adult Bike Skills course designed to build the skills and confidence of novice to experienced riders, aged 55 and up, to make cycling fun and safe.

The day begins with a thorough overview of traffic rules, cyclist rights and responsibilities and more. Next, participants develop bike handling and emergency maneuvering skills in a controlled environment in the parking lot skills development session. The day ends with a 10 km group road ride, putting theory to pavement in a fun and practical manner.

Greenglade Community Centre Room 6

9am-4:30pm

Oct 10

$90

57006

ADULT SKATING LESSONS 15 yrs+ This class designed for the adult learner and works with skaters where they are at. Instructors will cover balance, safety, stride, stopping and crossovers, and other requests from skaters.

Panorama Recreation Centre Arena B Th

5:30pm-6pm

Instructor: Pacific Archery Academy Sa

8am-9am

Oct 24-Nov 28 $110/6 56998

INTERMEDIATE ARCHERY 16 yrs+

Instructor: Greater Victoria Bike To Work Society Sa

North Saanich Middle School Gymnasium

Oct 29-Dec 10 $46/7 59358

So you’ve completed beginners archery and now you want to continue to further your skills. Our Intermediate class starts with the assumptions you have the basic skills and safety already in your quiver. In our intermediate class we will cover the finer details of form and technique.

Pacific Archery Academy provides a safe and friendly environment where you can learn innovative techniques and shooting skills. Equipment is provided.

Greenglade Community Centre Gymnasium Instructor: Pacific Archery Academy W W

8pm-9pm 8pm-9pm

Sep 16-Oct 21 $110/6 57003 Oct 28-Dec 2 $110/6 57004

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PICKLEBALL

NOVICE TENNIS LESSONS

16 yrs+

15 yrs+

Join us for an afternoon of reserved recreational Pickleball.

There will be a maximum of 8 participants and the same cohort will play each week for two months. Please bring your own paddle and ball. Recommended to register with someone from within your bubble or household however singles are welcome.

Players will focus on improving their groundstrokes especially the backhand. In addition, will work on serving skills and strategies as well as net play for better doubles.

Greenglade Community Centre Gymnasium M W F

12:30pm-2:30pm Nov 2-Dec 14 $42/7 60294 12:30pm-2:30pm Nov 4-Dec 16 $36/6 60295 12:30pm-2:30pm Nov 6-Dec 18 $42/7 60298

North Saanich Middle School Gymnasium W Th

6:30pm-8:30pm 6:30pm-8:30pm

Nov 4-Dec 16 $36/6 60289 Oct 29-Dec 17 $48/8 59726

16 yrs+ Join us for reserved recreational Badminton. Please bring your own racquet and shuttlecock (birdie). Recommended to register with someone from within your bubble or household however singles are welcome.

North Saanich Middle School Gymnasium 7:30pm-9:30pm

Nov 2-Dec 7

$36/6 59364

PRIVATE TENNIS & SQUASH LESSONS Private tennis lessons: $65/hour $360/6 hours Private squash lessons: $32/hour Please contact our Racquet Sport Coordinator, Eric Knoester, at 250.655.2177 to book your lesson.

24

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9:30am-11am

Oct 29-Dec 3 $100/5 56030

PRACTICE AND PLAY 15 yrs+ This program is for the intermediate player with one hour of instruction and one hour of play. The focus will be on improving skills to play more competitive doubles. The instructor will design drills to improve players’ net play, serving and return of serve skills in tactical situations.

Panorama Recreation Centre Indoor Tennis Court 1 Th

BADMINTON

M

Panorama Recreation Centre Indoor Tennis Court 4

7pm-9pm

Oct 29-Dec 3 $120/6 56044

INTERMEDIATE TENNIS LESSONS 15 yrs+ Players will focus on improving their volleys, overheads and net play, as well as serve and return of serve for better doubles. The goal is develop all round skills to move the player from 3.5 to the 4.0 level by focusing on improving the player’s ball control (direction and height).

Panorama Recreation Centre Indoor Tennis Court 4 Th

11am-12:30pm

Oct 29-Dec 3 $100/5 56032

TENNIS CLINIC 15 yrs+

DOUBLES TENNIS STRATEGY - SKILLS, DRILLS AND PLAY

Panorama Recreation Centre Indoor Tennis Court 4

13 yrs+

Topspin Backhands Tu

12:30pm-2pm

Sep 29

$16

56035

Players will work on skills and practice drills related to playing better doubles. After 1 hour skills and drills, players will play doubles with the instructor offering tips to reinforce the concepts that are learned in class.

Oct 13

$16

56036

Panorama Recreation Centre Indoor Tennis Court

Serve and Return Tu

12:30pm-2pm

Tu

Volleys and Half Volleys Tu

12:30pm-2pm

12:30pm-2pm

$16

56037

WOMEN’S DOUBLES - SKILLS, DRILLS, AND PLAY

Oct 27

$16

56038

15 yrs+

Shot Selection Tu

12:30pm-2pm

Nov 3

$16

56039

12:30pm-2pm

Learn to play better doubles.! Your instructor will design drills and provide guidance to practice the various strategies to play better doubles tennis. 45 minutes drills and 45 minutes supervised play.

Panorama Recreation Centre Indoor Tennis Court

Precision vs Power Tu

Oct 27-Dec 01 $120/6 56028

Oct 20

Serves and Smashes Tu

7pm-9pm

Nov 10

$16

56040

Nov 17

$16

56041

Nov 24

$16

56042

F

9am-10:30am

Oct 23-Nov 20 $100/5 56283

Three Spins and When to Use Them Tu

12:30pm-2pm

Doubles Strategies Tu

12:30pm-2pm

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IN THE WEIGHT ROOM

FITNESS CLASSES

FABULOUS OVER FIFTY STRENGTH TRAINING

4 CORE

50 yrs+

Evolve your core training with this innovative class.

Experience an integrated approach to core strength, stability and mobility. This effective, calorie burning class trains all of the core through movement strategies to build strength as well as improve movement and function.

Did you know that you can lose 5 lbs of muscle after only 10 days of bed rest? Maintain your health and energy, reduce your risk of falls and feel confident in the weight room after taking this program. You will be introduced to the equipment in the weight room and will get set-up on a program designed just for you!

Greenglade Community Centre Weight Room

16 yrs+

Panorama Recreation Centre Fitness Studio Instructor: Judy Brochez

Instructor: Rachel Schmidt

Th Th

Tu,Th 10:30am-11:30am Oct 6-Oct 29 $72/8 56994 Tu,Th 10:30am-11:30am Nov 3-Nov 26 $72/8 58864 Tu,Th 10:30am-11:30am Dec 1-Dec 17 $54/6 58866

BODY CAMP

INTERMEDIATE FABULOUS OVER FIFTY STRENGTH TRAINING 50 yrs+ For participants who have taken part in the Fabulous Over Fifty Strength Training and are looking to take their training to the next level Greenglade Community Centre Weight Room Instructor: Rachel Schmidt Tu,Th 9am-10am Tu,Th 9am-10am Tu,Th 9am-10am

Oct 6-Oct 29 $72/8 57000 Nov 3-Nov 26 $72/8 58863 Dec 1-Dec 17 $54/6 58865

6:45pm-7:45pm 6:45pm-7:45pm

Oct 15-Nov 12 $50/5 58486 Nov 19-Dec 17 $50/5 58487

18 yrs+ Experience full-body workouts that are designed to build strength, improve cardiovascular endurance and increase flexibility. Each class is created using a variety of formats to keep you motivated and challenged while improving your overall fitness levels. From circuit-style routines, to creative muscle-toning exercises, to TABATA inspired cardio - no two classes are the same.

Central Saanich Cultural Centre Room B Instructor: Sherry Leblanc Tu

5:45pm-6:45pm

Nov 3-Dec 15 $105/7 58643

BUTTS AND ABS 13 yrs+ Lift your Butt! Strengthen your quads! Trim and tone your inner and outer thighs! Tighten your abs! We will work everything between the belly button and the knees and have fun doing it! This intense lower body and core workout will make you develop and strengthen muscles you didn’t know you had.

Panorama Recreation Centre Fitness Studio Instructor: Ruth Heard W

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5:30pm-6:30pm

Nov 4-Dec 23 $70/7 59020

FULL CIRCLE FITNESS 16 yrs+ Full Circle will fulfill all of your fitness requirements in one class. Combine the best of cardio conditioning, functional strength training and mobility in one class. Ideal for those who want to burn calories, build stamina, strength and flexibility. This is a multi-leveled, joint friendly and fun workout.

Panorama Recreation Centre Fitness Studio Instructor: Judy Brochez Tu Tu

4pm-5pm 4pm-5pm

Nov 17-Dec 15 $50/5 59618 Oct 13-Nov 10 $50/5 59616

UPPER BODY STRENGTH BLAST 13 yrs+ Tone and strengthen arms. Define shoulders. Develop and strengthen supportive chest muscles. Increase back strength for awesome posture. Find and tighten abs, all while having fun and challenging yourself.

Panorama Recreation Centre Fitness Studio Instructor: Ruth Heard F

5:30pm-6:30pm

Nov 6-Dec 18 $70/7 59026

WOMEN’S KICKBOXING 15 yrs+ Punch your way into better health and fitness. Kickboxing is a unique program combining a full body workout with self defense skills. Learn how to punch and kick with power and confidence in a relaxed and friendly atmosphere. Exercise and keep yourself safe with black belt and former competitive kickboxing champion Jodi Hensel.

ESSENTRICS RELEASE, REBALANCE AND RESTORE 18 yrs+ This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. It is designed for those who have atrophy-related stiffness, frozen shoulder, chronic aches and pains, or who are beginning to exercise after a long sedentary period.

A slow-paced, full body workout created by the author of Forever Painless and the New York Times best seller, Aging Backwards.

Greenglade Community Centre Room 4 Instructor: Raylene Mccully Tu

9am-10am

Nov 3-Dec 15 $63/7 58992

ESSENTRICS STRETCH AND TONE 18 yrs+ A dynamic, full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all the muscles, freeing your joints and increasing mobility. By developing strong, lean and flexible muscles, the technique helps improve your posture and stamina. Dynamic and easy to follow –this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension in the process making you feel more energetic.

Greenglade Community Centre Room 4 Instructor: Raylene Mccully M W

9am-10am 9am-10am

Nov 2-Dec 14 $63/7 58995 Nov 4-Dec 16 $54/6 58989

Central Saanich Cultural Centre Room A Instructor: Jodi Hensel Tu,Th 6pm-7pm Tu,Th 6pm-7pm Tu,Th 6pm-7pm

Oct 6-Oct 29 $72/8 56977 Nov 10-Dec 3 $72/8 56978 Dec 8-Dec 17 $35/4 56979

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ROLL AND RESTORE 16 yrs+ Explore a regenerative class that allows you to discover your flexibility and mobility potential. You will be using foam rollers and stretching sequences specifically designed to release fascia and improve your mobility, function and performance. Must be able to get to the floor by yourself.

Greenglade Community Centre Room 5 Instructor: Judy Brochez M

10:30am-11:30am Nov 2-Nov 23 $40/4 58493

LOVING KINDNESS MEDITATION + BACK CARE 18 yrs+ This “2 in 1” series is designed for people in a search for harmony from the inside out. The class will include meditation/ mindfulness, body-mind science information, gentle slow yoga movement and breath work to integrate at the end of the class. A brief circle of sharing and learning creates a foundation for this inner work beautifully dressed in Tibetan music and wisdom. Yoga experience is beneficial but not required. Participants must be able to get up and down from the floor.

Greenglade Community Centre Room 5

MIND & BODY

Instructor: Veronika Prielozna

QIGONG

F F

10am-11:30am 10am-11:30am

Oct 2-Oct 30 $125/5 57034 Nov 6-Nov 27 $100/4 57035

12 - 80 yrs The ancient art of Qigong, which is part of traditional Chinese medicine, use the healing power of the mind, through breathing and movement to increase vital energy (Qi) and promote a sense of well-being. Optimal benefits accrue from daily practice. The following courses are beneficial for self-healing and as a preventive measure from disease.

Greenglade Community Centre Room 4 Instructor: Yul Hill Su Su

11am-12pm 11am-12pm

Oct 18-Nov 8 $40/4 59038 Nov 15-Dec 6 $40/4 59039

TAI CHI BEGINNERS PART 2 18 yrs+ Learn the 108-move tai chi style developed by Master Moy Lin-Shin. Experience the many health benefits that come with this complete body exercise. Relaxation, improved balance & joint movement, increased stamina are just a few of the benefits from tai chi practice. Non-contact & not competitive.

Greenglade Community Centre Room 5 Instructor: Wendy Riggs Tu,Th 6:15pm-7:15pm

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Nov 5-Dec 17 $85/13 60089

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YOGA & PILATES GENTLE PILATES 14 yrs+ This is a good class to cover basic principles of proper alignment and body mechanics, isolate the muscles and restore a balance to the body; engaging and strengthening all the core muscles to improve fitness and prevent injuries. Pilates was designed to increase strength, flexibility and vitality and we do this as we are gentle on the joints.

Greenglade Community Centre Room 4 Instructor: Justina Bailey Tu

3:45pm-4:40pm

Nov 3-Dec 22 $130/8 59654

PILATES LEVEL 1

DOWNDAWG YOGA

14 yrs+

14 yrs+

This class is slower paced and suitable for beginners and those with minimal Pilates experience. We will focus on engaging and strengthening the core muscles to improve fitness and prevent injuries. This class will work on your awareness of posture and movement to gain flow and grace in everyday movements.

downDAWG Yoga is a ground breaking fusion of classic yoga practice and high energy, hip hop music. This class offers the chance to get into your favorite yoga flow sequences and get your heart rate pumping while rocking to electric beats all class long. No experience necessary, the music melds in with the moves, and the moves are in tune with your breath, for the ultimate, fun and funky workout.

Greenglade Community Centre Room 4 Instructor: Justina Bailey Tu

5pm-5:50pm

Nov 3-Dec 22 $130/8 58777

14 yrs+ Challenge your mind & body with a series of exercises designed to come from the core to change your shape and create more strength as well as range of motion. People will notice you look different! This class is geared towards participants with previous Pilates experience. Basic body mechanic lessons are part of the focus in every class.

Greenglade Community Centre Room 4 Instructor: Justina Bailey 6:10pm-7pm

Instructor: Kirsten Dibblee M

PILATES LEVEL 2

Tu

Greenglade Community Centre Room 4

Nov 3-Dec 22 $130/8 58778

5:45pm-6:45pm

Oct 19-Dec 14 $90/9 59239

FAMILY YOGA 7 yrs+ Bring the whole family out while staying in your bubble with Family Yoga. Family Yoga has mental and physical benefits for everyone in the family. Through movement, games, dancing, arts, mindfulness and love you can connect with your families learning to relax together and inspire creativity in your everyday activities. This is an opportunity for parents and kids to switch roles and allow the kids to lead their parents and teach them how to play.

Greenglade Community Centre Gymnasium Instructor: Olivia Leyser Sa

9am-10am

Sep 26 $20 61040

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IYENGAR YOGA 16 yrs+ Working to open locked areas of the body and establish increased self awareness. Using our body, our mind and our inner being to explore yoga poses. When needed this work is supplemented with props like straps, tables, chairs, blocks. The outcome achieved with devoted practice is mobility, stability, stamina, strength, and balance.

Central Saanich Cultural Centre Room B Instructor: Linda Larson Tu F

9am-10:30am 9am-10:30am

Nov 3-Dec 15 $109/7 56982 Nov 6-Dec 18 $109/7 56984

SERIES 2: THERAPEUTIC CHAKRA JOURNEY + YIN. CHAKRA’S 1 - 4 18 yrs+ Have you heard about Chakras? They are seven vital energy wheels branching from your spinal column supporting your well being. You can become a chakra balancer for yourself while practicing therapeutic yin yoga, breath work, sounds and contemplation during your inner chakra journey. New awareness will bring health benefits with a focus on your healing and well-being. Self-care home practice and journaling will be recommended. Yoga experience is beneficial but not required. Participants must be able to get up and down from the floor.

SERIES 3: THERAPEUTIC CHAKRA JOURNEY + YIN. CHAKRA’S 5 - 7 18 yrs+ Have you heard about Chakras? They are seven vital energy wheels branching from your spinal column supporting your well being. You can become a chakra balancer for yourself while practicing therapeutic yin yoga, breath work, sounds and contemplation during your inner chakra journey. New awareness will bring health benefits with a focus on your healing and well-being. Self-care home practice and journaling will be recommended. Yoga experience is beneficial but not required. Participants must be able to get up and down from the floor.

Greenglade Community Centre Room 5 Instructor: Veronika Prielozna W

6:30pm-8pm

Nov 4-Dec 2 $100/4 57032

STRETCH & STRENGTH YOGA 14 yrs+

Greenglade Community Centre Room 5

Cultivate and increase flexibility, strength, playful mobility, balance and breath awareness. You will be led through a sequence of yoga positions focusing on opening up the hips, quads, and hamstrings. Stretches will also focus on the neck, shoulders and chest, as well as strengthening the arms and lower back. Enjoy a calming initial and final deep relaxation portion. Wear comfortable clothing. All levels welcome to join.

Instructor: Veronika Prielozna

Greenglade Community Centre Room 4

W

Instructor: Audrey Macdougall

6:30pm-8pm

Oct 7-Oct 28 $100/4 57031

W

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5pm-6pm

Nov 4-Dec 23 $77/7 59612

YOGA FOR ATHLETES

YOGA FOR LIFE

14 yrs+

15 yrs+

Sequences in this class are designed to strengthen and stabilize muscles that are prone to injury while stretching those areas of the body that are typically tight. Postures in this class will also focus on balance, coordination, and core stability. This class is suitable for anyone looking to improve their flexibility and strength while becoming better physically and mentally prepared for all levels and types of athletics or anyone looking to improve their health and wellness through a yoga practice.

This Hatha-based Yoga For Life practice is an achievable and sustainable yoga for all, focusing on building bone density and improving strength and balance through guided, progressive and enjoyable poses. Key to living actively and healthy throughout our years, the combination of strong, stable bones and muscles ensures quality of life, peace of mind and enjoyment of daily activities. Through this yoga practice we will build our universal natural-healing system and make long term, positive changes for our health, relationships and our world.

Greenglade Community Centre Room 4 Instructor: Kirsten Dibblee M

7:15pm-8:15pm

Oct 19-Dec 14 $90/9 59242

YOGA FOR BACK HEALTH 18 yrs+ This is a nourishing, slow paced, gentle and holistic yoga practice. You will explore mindful movements to release tension, strengthen and stretch the back muscles. This class is suitable for everyone.

Greenglade Community Centre Room 4 Instructor: Peggy Fok Tu Tu

7:30pm-8:30pm 7:30pm-8:30pm

Sep 29-Oct 27 $75/5 59750 Nov 3-Dec 8 $90/6 59751

YOGA TONE 15 yrs+ This unique all-in-one mobility, flexibility and strength workout will tone your body while calming your mind.

Using fitness principles as a foundation, participants will learn a progressive series of yoga postures and Pilates techniques with an option to add light weights for an enhanced workout.

Central Saanich Cultural Centre Room A Instructor: Wanda Lambeth M Tu W F

6pm-7pm 10am-11am 6pm-7pm 10am-11am

Nov 2-Dec 14 Nov 3-Dec 15 Nov 4-Dec 16 Nov 6-Dec 18

$98/7 $98/7 $84/6 $98/7

57007 57009 57011 57013

YOGA FOR MOVEMENT 18 yrs+ This yoga practice invites movements in joints that encourages joints mobility. You will explore how movements help undo the tension ‘knots’ and challenge your brain. A set of mindful movements flows through the rhythm of your breathes will be practiced. The power of the present will be focused in the class. This small class is suitable for those who is able to get on and off the yoga mat. See you all in the class.

Panorama Recreation Centre Fitness Studio Instructor: Peggy Fok W W

7pm-8pm 7pm-8pm

Sep 30-Oct 28 $75/5 59752 Nov 4-Dec 2 $75/5 59753

Central Saanich Cultural Centre Room B Instructor: Sherry Leblanc W M M

5:30pm-6:30pm 7pm-8pm 5:30pm-6:30pm

Nov 4-Dec 16 $90/6 58648 Nov 2-Dec 14 $105/7 58641 Nov 2-Dec 14 $105/7 58638

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REHABILITATION

CHAIRFIT

BETTER BALANCE

This program offers group exercise designed for people with arthritis, osteoporosis, joint replacement, and other chronic conditions who want to get moving and feel better. You’ll love the supportive group atmosphere of this program. Must be able to get in and out of a chair without assistance. 30 percent of exercises in class will be standing.

50 yrs+

50 yrs+ This class combines low impact cardio, strength training, standing core and balance work. Participants will use a combination of small free weights, bands, body bars and gliders in various ways to challenge their balance and coordination. Please note when registering, 90% of the class consists of standing exercises.

Panorama Recreation Centre Fitness Studio Instructor: Amanda Irving Tu,Th 1:15pm-2:15pm Tu,Th 1:15pm-2:15pm

Nov 3-Nov 26 $64/8 56890 Dec 1-Dec 17 $48/6 56891

CHAIR & BALANCE 50 yrs+ This class is intended for seniors who are looking to reduce their risk of falls and enhance their independence by improving their balance, strength, and endurance.

Participants will use a variety of equipment for seated and standing exercises. Must be able to sit to stand without assistance and participate largely with no mobility devices.

Panorama Recreation Centre Fitness Studio Instructor: Amanda Irving Tu,Th 11:45am-12:45pm Nov 3-Nov 26 $64/8 56986 Tu,Th 11:45am-12:45pm Dec 1-Dec 17 $48/6 56987

OSTEOFIT 15 yrs+ Developed by BC Women’s Hospital, this is a fallprevention program consisting of strength, balance and stretching exercises that are safe for those with osteoporosis. You will also improve your posture by strengthening and stretching specific muscle groups, which can reduce pain and other consequences of poor body alignment.

Greenglade Community Centre Room 4

Panorama Recreation Centre Fitness Studio

Instructor: Judy Brochez

Instructor: Amanda Irving

M,W 10:30am-11:30am Oct 5-Oct 28 $72/8 57022 M,W 10:30am-11:30am Nov 2-Nov 25 $63/7 57023 M,W 10:30am-11:30am Nov 30-Dec 16 $54/6 57024

Tu,Th 10:15am-11:15am Nov 3-Nov 26 $64/8 56970 Tu,Th 10:15am-11:15am Dec 1-Dec 17 $48/6 56971

F F F

10:30am-11:30am Oct 9-Oct 30 $36/4 57014 10:30am-11:30am Nov 6-Nov 27 $36/4 57015 10:30am-11:30am Dec 4-Dec 18 $27/3 57016

Panorama Recreation Centre Fitness Studio Instructor: Judy Brochez M,W 1:30pm-2:30pm M,W 1:30pm-2:30pm M,W 1:30pm-2:30pm

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Oct 5-Oct 28 $63/7 57018 Nov 2-Nov 25 $63/7 57019 Nov 30-Dec 16 $54/6 57020