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Welcome and thank you for purchasing your POWER 2018 Planner. We have taken the utmost care in compiling this document, however, we cannot accept responsibility for any errors or changes herein. This document is copyrighted by ŠPaper Liberty Ltd 2017 - 2019. This Document is protected under United Kingdom copyright laws. This document may not be shared, Manipulated, copied, reproduced, used or altered in any form or by any means, incluiding mechanical, electrical, photocopying, or otherwise without the permission of the author. Unauthorized use of this document is violation of copyright and punishable by law.
LiBERTY Š PAPER LIBERTY LTD 2017-2019. ALL RIGHTS RESERVED. DO EPIC HAPPY PLANNER
2018
Life is busy. Stop. Breathe...
Want to start the year with a little bit of peace, space and calm? Are you ready for your whole life to change? Meet the new Power Life Planner 2018. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, getting kids to bed... There has never been a more important time to rediscover your pause button. Whether you're a full-on #planneraddict or someone who's just got big plans, take one day at a time with this planner. Structured in a way to help you focus on positive experiences. Power Life Planner 2018 offers inspiration, a moment of reflection, focus on your most important tasks and affirmations. Mindfulness has been linked with improvement in productivity and focus, increased self-awareness and helps change unhealthy habits. This is a mindfulness planner to keep you Happy & Mindful. This planner contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable with part of the book in beautiful pattern to colour in and de-stress.
DO EPIC HAPPY PLANNER
2018
Life is too short to start your day with broken pieces of yesterday, it will definitely destroy your wonderful today andruin your great tomorrow.
This is your Year! 2018
Year of the Dog
...it's time to escape, colour me in... Dog is man's good friend who can understand the human's spirit and obey its master, whether he is wealthy or not. The Chinese regard it as an auspicious animal. If a dog happens to come to a house, it symbolizes the coming of fortune. The invincible God Erlang in Chinese legend used a loyal wolfhound to help him capture monsters. The Year of the Earth Dog 2018 is a good time for lifestyle changes (time to quit smoking or change residence) and for the start of new business ventures.
PUBLIC HOLIDAYS 2018 U K D AT E S
N E W YEA R’ S DAY
Monday 1 January, 2018
B a n k Holid ay ( SCOTL A ND)
Tu e s d a y 2 Ja n u a r y , 2 0 1 8
Va l e n t in e ’s Day
We d n e s d a y 1 4 Fe b r u a r y , 2 0 1 8
C h i n e s e Ne w Year :: Year Of Dog (CHINA)
Friday 16 February, 2018
S t . D av id ’s Day ( WA L ES)
Thursday 1 March, 2018
S t Pat r ic k’s Day ( NORTHERN IR ELAND)
Saturday 17 March, 2018
Mo t h e r ’s D ay ( U K )
Sunday 11 March, 2018
G O O D F RIDAY
Friday 30 March, 2018
E A S T ER SUNDAY
Sunday 1 April, 2018
E A S T ER MONDAY ( ENG , GUER NSEY, J ER SEY, NIR , WAL)
Monday 2 April, 2018
S t . G e or ge’s Day ( ENG )
Monday 2 April, 2018
E A R LY MAY BA NK HOL IDAY
Monday 7 May, 2018
L i b e rat ion Day ( G UERNSEY, J ER SEY)
We d n e s d a y 2 5 A p r i l , 2 0 1 8
S P R I N G BA NK HOL IDAY
Monday 28 May, 2018
B att le Of T he Boyne ( NORTHER N IR ELAND)
Thursday 12 July, 2018
S u mm er Bank Holid ay ( SCO TLAND)
Monday 6 August, 2018
S U M MER BA NK HOL IDAY (ENG, GUER NSEY, J ER SEY, NIR , WAL) Ha llowe e n
Monday 27 August, 2018 We d n e s d a y 3 1 O c t o b e r, 2 0 1 8
G u y Fawkes Day
M o n d a y 5 N o v e m b e r, 2 0 1 8
R e me mb ranc e Su nd ay
S u n d a y 1 1 N o v e m b e r, 2 0 1 8
S t An d r e w’s Day ( SCOTL A N D)
F r i d a y 3 0 N o v e m b e r, 2 0 1 8
C h r i s t m as Eve
M o n d a y 2 4 D e c e m b e r, 2 0 1 8
C H R I S TMA S DAY
Tu e s d a y 2 5 D e c e m b e r, 2 0 1 8
B ox i n g Day
We d n e s d a y 2 6 D e c e m b e r, 2 0 1 8
Ne w Year ’s Eve
M o n d a y 2 4 D e c e m b e r, 2 0 1 8
N E W YEA R’ S DAY
Tu e s d a y 1 Ja n u a r y , 2 0 1 9
Write Down Some
DO EPIC HAPPY PLANNER
2018
VERY IMPORTANT DATES
JANUARY
FEBRUARY
MARCH
APRIL
M AY
JUNE
J U LY
AUGUST
SEPTEMBER
OCTOBER
NOVEMBER
DECEMBER
DO EPIC HAPPY PLANNER
2018
2018 JANUARY S
7
FEBRUARY
M
T
W
T
F
S
1
2
3
4
5
6
8
9
10 11 12 13
S
4
M
5
T
6
W
7
MARCH
T
F
S
1
2
3
8
9
10
S
4
M
T
5
6
W
7
T
F
S
1
2
3
8
9
10
14 15 16 17 18 19 20
11 12 13 14 15 16 17
11 12 13 14 15 16 17
21 22 23 24 25 26 27
18 19 20 21 22 23 24
18 19 20 21 22 23 24
28 29 30 31
25 26 27 28
25 26 27 28 29 30 31
APRIL
M AY
S
M
T
W
T
F
S
1
2
3
4
5
6
7
8
9
10 11 12 13 14
S
4
M
5
T
6
W
7
JUNE T
F
S
1
2
3
8
9
10
S
3
M
T
4
5
W
6
T
7
F
S
1
2
8
9
15 16 17 18 19 20 21
11 12 13 14 15 16 17
10 11 12 13 14 15 16
22 23 24 25 26 27 28
18 19 20 21 22 23 24
17 18 19 20 21 22 23
29 30
25 26 27 28 30 31
24 25 26 27 28 29 30
J U LY S
M
T
W 4
AUGUST T 5
F 6
S
1
2
3
8
9
10 11 12 13 14
S
M
T
7 5
6
7
SEPTEMBER
W
T
F
S
1
2
3
4
8
9
10 11
15 16 17 18 19 20 21
12 13 14 15 16 17 18
22 23 24 25 26 27 28
19 20 21 22 23 24 25
29 30 31
26 27 28 29 30 31
OCTOBER S
7
M
T
1 8
S
M
T
F
S
2
3
4
5
6
9
10 11 12 13
S
M
T
W
4
5
6
7
T
F
S
2
3
9
10 11 12 13 14 15
4
5
6
7
8
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
DECEMBER
T
F
S
1
2
3
8
9
10
14 15 16 17 18 19 20
11 12 13 14 15 16 17
21 22 23 24 25 26 27
18 19 20 21 22 23 24
28 29 30 31
25 26 27 28 29 30
DO EPIC HAPPY PLANNER
W
1
NOVEMBER
W
T
S
M
T
W
T
F
S
2
3
4
5
6
7
9
10 11 12 13 14 15
1 8
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
2018
2019 JANUARY S
6
M
7
FEBRUARY
T
W
T
F
S
1
2
3
4
5
8
9
10 11 12
S
3
M
4
T
5
W
6
MARCH
T
7
F
S
1
2
8
9
S
3
M
T
4
W
5
6
T
7
F
S
1
2
8
9
13 14 15 16 17 18 19
10 11 12 13 14 15 16
10 11 12 13 14 15 16
20 21 22 23 24 25 26
17 18 19 20 21 22 23
17 18 19 20 21 22 23
27 28 29 30 31
24 25 26 27 28
24 25 26 27 28 29 30 31
APRIL S
7
M AY
M
T
W
T
F
S
1
2
3
4
5
6
8
9
10 11 12 13
S
5
M
6
T
7
JUNE
W
T
F
S
1
2
3
4
8
9
10 11
14 15 16 17 18 19 20
12 13 14 15 16 17 18
21 22 23 24 25 26 27
19 20 21 22 23 24 25
28 29 30
26 27 28 29 30 31
J U LY S
7
S
T
W
T
F
S
1
2
3
4
5
6
8
9
10 11 12 13
S
4
M
5
T
6
W
7
T
W
T
F
S 1
2
3
9
10 11 12 13 14 15
4
5
6
7
8
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
AUGUST
M
M
SEPTEMBER
T
F
S
S
M
1
2
3
T
W
T
F
S
1
8
9
10
8
2
3
4
5
6
7
9
10 11 12 13 14
14 15 16 17 18 19 20
11 12 13 14 15 16 17
15 16 17 18 19 20 21
21 22 23 24 25 26 27
18 19 20 21 22 23 24
22 23 24 25 26 27 28
28 29 30 31
25 26 27 28 30 31
29 30
OCTOBER S
M
6
7
T
W
1 8
NOVEMBER
T
F
S
2
3
4
5
9
10 11 12
S
M
T
W
T
3
4
5
6
7
DECEMBER F
S
S
M
T
W
T
F
S
1
2
1
2
3
4
5
6
7
8
9
8
9
10 11 12 13 14
13 14 15 16 17 18 19
10 11 12 13 14 15 16
15 16 17 18 19 20 21
20 21 22 23 24 25 26
17 18 19 20 21 22 23
22 23 24 25 26 27 28
27 28 29 30 31
24 25 26 27 28 29 30
29 30 31
DO EPIC HAPPY PLANNER
2018
2018 CALENDER
JANUARY
M 1
FEBRUARY
T
1
MARCH
T
1
2
F 2
F 2
W 3
S 3
S 3
T
4
S 4
S 4
F 5
M 5
M 5
S 6
T
S 7
W 7
M 8
T
T
8
T
6
W 7 T
8
F 9
F 9
S 10
S 10
11
S 11
S 11
F 12
M 12
M 12
S 13
T
S 14
W 14
M 15
T
T
9
6
W 10 T
13
15
T
13
W 14 T
15
16
F 16
F 16
W 17
S 17
S 17
18
S 18
S 18
F 19
M 19
M 19
S 20
T
S 21
W 21
M 22
T
T
T
20
22
T
20
W 21 T
22
23
F 23
F 23
W 24
S 24
S 24
25
S 25
S 25
F 26
M 26
M 26
S 27
T
27
S 28
W 28
T
T
M 29 T
30
W 31
DO EPIC HAPPY PLANNER
T
27
W 28 T
29
F 30 S 31
2018
Fail to plan, plan to fail – Winston Churchill
APRIL
M AY
JUNE
S 1
T
1
F 1
M 2
W 2
S 2
T
T
3
S 3
W 4
F 4
M 4
T
5
S 5
T
F 6
S 6
W 6
S 7
M 7
T
S 8
T
8
F 8
M 9
W 9
S 9
T
T
S 10
3
10
10
5
7
W 11
F 11
M 11
T
S 12
T
F 13
S 13
W 13
S 14
M 14
T
S 15
T
15
F 15
M 16
W 16
S 16
T
T
17
S 17
W 18
F 18
M 18
T
19
S 19
T
F 20
S 20
W 20
S 21
M 21
T
S 22
T
22
F 22
M 23
W 23
S 23
T
T
24
S 24
W 25
F 25
M 25
T
26
S 26
T
F 27
S 27
W 27
S 28
M 28
T
S 29
T
29
F 29
M 30
W 30
S 30
T
S 31
12
17
24
DO EPIC HAPPY PLANNER
31
12
14
19
21
26
28
2018
2018 CALENDER
J U LY
AUGUST
SEPTEMBER
S 1
W 1
M 1
M 2
T
T
T
3
F 3
W 3
W 4
S 4
T
T
5
S 5
F 5
F 6
M 6
S 6
S 7
T
7
S 7
S 8
W 8
M 8
M 9
T
T
T
F 10
W 10
W 11
S 11
T
T
12
S 12
F 12
F 13
M 13
S 13
S 14
T
14
S 14
S 15
W 15
M 15
M 16
T
T
T
17
F 17
W 17
W 18
S 18
T
T
19
S 19
F 19
F 20
M 20
S 20
S 21
T
21
S 21
S 22
W 22
M 22
M 23
T
T
T
24
F 24
W 24
W 25
S 25
T
T
26
S 26
F 26
F 27
M 27
S 27
S 28
T
28
S 28
S 29
W 29
M 29
M 30
M 30
T
T
T
10
31
D O EDPOI CE H P IACP H PY A PPPLYA N P LNAEN RN E R
2
9
16
23
2
4
9
11
16
18
23
25
30
31
2 0 1 82 0 1 8
O rganising is what you do before you do something, so that when you do it, it is not all mixed up – A. A. Milne
OCTOBER
M 1
NOVEMBER
DECEMBER
1
S 1
2
F 2
S 2
W 3
S 3
M 3
T
T
4
S 4
T
F 5
M 5
W 5
S 6
T
S 7
W 7
F 7
M 8
T
8
S 8
F 9
S 9
S 10
M 10
11
S 11
T
F 12
M 12
W 12
S 13
T
S 14
W 14
F 14
M 15
T
15
S 15
16
F 16
S 16
W 17
S 17
M 17
T
T
9
W 10 T
T
6
13
T
T
4
6
11
13
18
S 18
T
F 19
M 19
W 19
S 20
T
S 21
W 21
F 21
M 22
T
T
20
T
18
20
22
S 22
23
F 23
S 23
W 24
S 24
M 24
25
S 25
T
F 26
M 26
W 26
S 27
T
S 28
W 28
F 28
M 29
M 29
S 29
30
S 30
T
T
T
30
F 31
D O EDPOI CE H P IACP H PY A PPPLYA N P LNAEN RN E R
T
27
T
25
27
M 31
2 0 1 82 0 1 8
Time to focus on You... DO EPIC HAPPY PLANNER
2018
DRAW YOURSELF HAPPY... Draw or list what a happy now looks like to you?
DO EPIC HAPPY PLANNER
2018
COLOUR AND WELLBEING Colour affects our moods, health, well-being and happiness. We can use colour to help influence our mental wellbeing, by: • Wearing colour • Drinking or eating colour • Visualising or meditating with colour (e.g. colour breathing) • Surrounding ourselves with colour (green garden, blue sky etc) RED Energy, strength, motivation, confidence, will-power, courage, initiative, focussing on attention to detail. ORANGE Stimulates body and mind, self-esteem, optimism, inner strength, creativity, selfexpression, happiness, opens mind to new ideas and perspectives, revitalising. GOLD Enthusiasm, balancing thoughts and feelings, wisdom. YELLOW Uplifting, cleansing, self-respect, self-confidence, self-control, ability to rationalise and reason, contentment, mentally stimulating. GREEN Balance, harmony, personal development, self-acceptance, compassion for self and others, renewal. TURQUOISE Calm, cleansing, healing, personal relationships, sharing, friendship, resilience. BLUE Calm, peace, relaxation, slowing down, steadying, self-expression, intuition, honesty, truth, creativity. INDIGO Wisdom, intuition, understanding, spirituality, peace, calm, inspiration. PURPLE Inspiration, imagination, empathy, sense of belonging, helping others, self-respect, dignity. MAGENTA Letting go of the past or anxiety-provoking thoughts, moving on, spirtual understanding. PINK Calm, clarity of thought, affection, compassion, nurturing, kindness, resolving. BLACK Contains no colour. WHITE Contains all colours. BROWN Contains Red, Blue and Yellow.
DO EPIC HAPPY PLANNER
2018
MY COLOUR WHEEL Colour in your wheel with colours that make you feel happy.
•
NEY
• FA I R Y TA L
T E • L I F E • B E AU
IS Y•D
CO
VE
R•
HA
PP
IN
ES
S
•
IM
IL
E
•
SU
N
SH
I
NE
FA M
I LY •J
OU R
A
G IN
SM
AT IO
•
N
AR
N
•
IL •F
•
L
AN
E •L
OC E
IRD S•B URE • T R E E S • S K Y • C LO U D
DRE • FUN • I N S P I R E • A RT •
AM
SEA •N AT •
BR
AC
Y FL
E
ER
•L
TT
AU
GH
BU S•
•B ALA
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Colours that make me happy
O
EM
FL
•
W
ER
•
H
EA
RT
DO EPIC HAPPY PLANNER
•M
US
IC
•S OU
L• J OY F U
OM L • R E S T F U L • P E AC E • H
LO E•
VE
R •C
TE EA
•
G
RO
W
2018
DO EPIC HAPPY PLANNER
2018
Dreams
DO EPIC HAPPY PLANNER
2018
DIY DREAM BOARD You live in an abundant universe where you can easily manifest your dreams and achieve your aspirations. It is important to be very clear on what you want to manifest in your life. This vision dream board is for you to see your dreams and goals come true. They say many successful people get to where they are today because they have their dreams written on paper & have it before their eyes every single day. This is an exercise where you can list your dreams and goals on the right and create a larger vision board with pictures, clippings and photographs. Before you create your board, take a few minutes to sit in a quiet spot and answer the following questions. There are no right or wrong answers. Think big-this is your life we're talking about!
To get started on your vision dream board, here are some exploratory questions: 1. What would your perfect life look like to you? Feel like? Taste like? Sound like? Who is with you? 2. What have you always wanted to be, do, or have, but you've never started? 3. Who or what do you wish you had more time for in your life? 4. What brings you joy and happiness? 5. What type of person do you want to be? 6. What goals are you working towards in your life? 7. When you imagine reaching your goals, what does your life look like? 8. What images, words, and phrases represent your life when you've achieved your goal? 9. What will it take to reach your goal? 10. How will the process of reaching your goal change you?
FAMILY LIFE
DREAMS
FOR THE HOME
FINANCIAL
PHYSICAL
STUFF I WANT
DREAMS IN COMMON
THINGS TO TRY
SPIRITUAL
MENTAL
O rganise your life around your dreams, and watch them come true.
DO EPIC HAPPY PLANNER
2018
TURN YOUR DREAMS INTO PLANS Now let's expand on your dreams. What are your dreams? What do you want to achieve in life? Write down your dreams and look back to provide motivation and keep you focused on your goals.
Write yourself a message in the sky! Something that would make you smile if you saw it.
DO EPIC HAPPY PLANNER
2018
PERSONAL MANTRA A personal mantra is a positive phrase or affirmative statement that you say to yourself for the purpose of motivation or encouragement. This could be your favorite quote, proverb, spiritual truth or religious saying that motivates and inspires you to be your best self. To stay pumped up and get back on track we must overcome feelings of overwhelm by returning to our personal success mantra. Similar to positive affirmations, this personal life motto is a positive motivational statement that we empowerment coaches call an empowering paradigm phrase. Start the day with I am... Below are examples, take note and add to your weekly calendar.
Abundant Accomplished Achieving Active Admirable Adorable Adventurous Admired Affluent Agreeable Alert Aligned Alive Amazing Appealing Appreciate Artistic Astounding Astute Attentive Attractive Auspicious Authentic Awake Aware Beaming Beautiful Best Blessed Bliss Bold Bright Brilliant Brisk Buoyant Calm Capable Centered Certain Charming Cheerful Clear Clever Competent Complete Confident Connected Conscious Considerate Convenient Courageous Creative Daring Dazzling Delicious Delightful Desirable Determined Diligent Discerning Discover Dynamic Eager Easy Efficient Effortless Elegant Eloquent Energetic Endless Enhancing Engaging Enormous Enterprising Enthusiastic Enticing Excellent Exceptional Exciting Experienced Exquisite Fabulous Fair Far-Sighted Fascinating Fine Flattering Flourishing Fortunate Free Friendly Fulfilled Fun Generous Genuine Gifted Glorious Glowing Good Good-Looking Gorgeous Graceful Gracious Grand Great Handsome Happy Hardy Harmonious Healed Healthy Helpful Honest Humorous Ideal Imaginative Impressive Industrious Ingenious Innovative Inspired Intelligent Interested Interesting Intuitive Inventive Invincible Inviting Irresistible Joyous Judicious Keen Kind Knowing Limitless Lively Loving Lucky Luminous Magical Magnificent Marvelous Masterful Mighty Miraculous Motivated Natural Neat Nice Nurturing Noble Optimistic Outstanding Passionate Peaceful Perfect Persevering Persistent Playful Pleasing Plentiful Positive Powerful Precious Prepared Productive Profound Prompt Prosperous Proud Qualified Quick Radiant Reasonable Refined Refreshing Relaxing Reliable Remarkable Resolute Resourceful Respected Rewarding Robust Safe Satisfied Secure Seductive Self-Reliant Sensational Sensible Sensitive Serene Sharing Skillful Smart Smashing Smooth Sparkling Spiritual Splendid Strong Stunning Successful Superb SwiftTalented Tenacious Terrific Thankful Thrilling Thriving Timely Trusting Truthful Ultimate Unique Valiant Valuable Versatile Vibrant Victorious Vigorous Vivacious Vivid Warm Wealthy Well Whole Wise Wonderful Worthy Young Youthful Zeal Zest
I am
MY LIFE JAR Prioritise and fill the jar that make up the most in your life. Draw four large circles, each of these circles represent your Family, Friends, Love and Health. Draw as many secondary circles and these represent your home, car, job etc... Anything else will be smaller circles which represent the small stuff in your life.
EMBRACE MINIMALISM Reasons to embrace minmalism.
more space less mess more head space less stress more of our family less cleaning less waste more giving more of our friends less ditching less quality more freedom more flexibility more meaning more humanity morerespect more appreciation more purpose more creating more savings less debt more hope lessregret less clutter more health less busy more fun more me time more blog time more children time more partner time DO EPIC HAPPY PLANNER
2018
FEELING OVERWHELMED? Remebmer "RAIN".
R Recognise what's going on.
A Allow the expereince to be there, just as it is.
I Investigate with kindness.
N Natural awareness, which comes from not identifying with the expereince.
DO EPIC HAPPY PLANNER
2018
MY 2018 ACHIEVEMENTS Fill in the boxes below with all the good things you have done in your life so far. Big and small things, think as many as you can! Look back at what you have achieved and learn from your success so that you can make it happen again.
ACHIEVEMENT
DO EPIC HAPPY PLANNER
DATE
2018
TRAVEL AND ADVENTURE Draw on the map or list all the places you have or hope to visit one day.
DO EPIC HAPPY PLANNER
2018
MY BUCKET LIST DATE TO COMPLETE
STARTED
ACHIEVED
1 2 3 4 5 6 7 8 9 10 11 12 DO EPIC HAPPY PLANNER
2018
MY NEW YEAR RESOLUTION LIST 1 2 3 4 5 6 7 8 9 10 11 12 DO EPIC HAPPY PLANNER
2018
Goals
You are never too old to set another goal or to dream a new dream. – C.S. LEWIS
SUM UP YOUR YEAR 2018
WHAT YOU WILL STOP DOING...
WHAT YOU CONTINUE DOING...
WHAT WILL YOU START DOING...
DO EPIC HAPPY PLANNER
2018
TOP GOALS FOR 2018 01
DATE TO COMPLETE
GOAL WHY?
ACHIEVED
ACTION STEPS AND RESOURCES NEEDED
02
DATE TO COMPLETE
GOAL WHY?
ACHIEVED
ACTION STEPS AND RESOURCES NEEDED
03
DATE TO COMPLETE
GOAL WHY?
ACHIEVED
ACTION STEPS AND RESOURCES NEEDED
DO EPIC HAPPY PLANNER
2018
MY ROAD MAP TO SUCCESS! A road map is an great visual tool that can help you think about what makes you feel happy and fullfiled.
RO
NM
ENT
FA M
I LY
FRIEND
S
EN
VI
HO
BBIES
START WHERE YOU ARE today’s date:
CO BU
O
EA
RI
LT H
NT TI
H
N
C A RE E R
DO EPIC HAPPY PLANNER
2018
EN
VI
RO
NM
ENT
FA M
I LY BBIES
FRIEND
S
HO
MONTHS date:
CO BU
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LT H
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C A RE E R
DO EPIC HAPPY PLANNER
2018
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DO EPIC HAPPY PLANNER
2018
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2018
Habits
START DATE
HABIT TO IMPROVE AND HOW 1
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In the boxes below, write about habits you would like to improve, why and how you would go about it.
HABITS TRACKER
The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and wereach it. - MICHELANGELO
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JA N UA RY
Let's Begin DO EPIC HAPPY PLANNER
2018
January Plan What am I going to make happen?
T H I S M O N T H ' S P O S I T I V E S E L F-TA L K
THIS MONTH IM EXCITED ABOUT:
HAPPY THINGS I WILL DO:
Colour Chart Circle the colours you feel this month? (Refer to the COLOUR AND WELLBEING page for colour reference).
DO EPIC HAPPY PLANNER
2018
DECEMBER 2017 S
January Sunday 31
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FEBRUARY 2018
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M onday 1
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Tu e s d a y
Wednesday
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NEW YEAR'S DAY
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DO EPIC HAPPY PLANNER
2018
PERSONAL FOCUS/ GOALS
WORK FOCUS/ GOALS
top priority
due dates
Th u r s d a y
Fr i d a y
Sa t u r d a y
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DO EPIC HAPPY PLANNER
REMINDERS
NOTES
2018
WEEK 1
I am
JANUARY 1 - JANUARY 7 1
2
3
M O N D AY
T U E S D AY
W E D N E S D AY
Wear your favourite things.
Sign up for a free exercise class.
Rearrange your furniture.
5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm
good HABITS
10pm
the TOP THREE PRIORITIES
TO-DO
CALLS AND EMAILS
1.
re:
2.
re:
KEY: DO EPIC HAPPY PLANNER
Rate how you feel 2018
TH I S WEEK'S FOCU S 4
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T H U R S D AY
F R I D AY
S A T U R D AY
Start a gratitude journal.
Bake a cake.
Have a sleepover.
7 S U N D AY Wa t c h a f u n n y v i d e o .
i am GRATEFUL FOR...
BRAIN DUMP next week/ notes
GOOD THINGS THAT HAPPENED
KEY: DO EPIC HAPPY PLANNER
Draw how you feel on your face. 2018
WEEK 2
JANUARY 8 - JANUARY 14 8
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M O N D AY
T U E S D AY
W E D N E S D AY
Listen to the radio.
Make a scrapbook.
Stargaze.
5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm
good HABITS
10pm
the TOP THREE PRIORITIES
TO-DO
CALLS AND EMAILS
1.
re:
2.
re:
KEY: DO EPIC HAPPY PLANNER
Rate how you feel 2018
TH I S WEEK'S FOCU S 11
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T H U R S D AY
F R I D AY
S A T U R D AY
FaceTime an old friend.
Put your favourite photo in a frame.
Learn to cook a new dish.
14 S U N D AY Dance around your living room.
i am GRATEFUL FOR...
BRAIN DUMP next week/ notes
GOOD THINGS THAT HAPPENED
KEY: DO EPIC HAPPY PLANNER
Draw how you feel on your face. 2018
WEEK 3
JANUARY 15 - JANUARY 21
I am
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M O N D AY
T U E S D AY
W E D N E S D AY
Host a dinner party.
Go to your local farmers market.
Have a yard sale and earn some money.
5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm
good HABITS
10pm
the TOP THREE PRIORITIES
TO-DO
CALLS AND EMAILS
1.
re:
2.
re:
KEY: DO EPIC HAPPY PLANNER
Rate how you feel 2018
TH I S WEEK'S FOCU S 18
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T H U R S D AY
F R I D AY
S A T U R D AY
Ta k e a b a t h .
Surprise someone you love with a gift.
Paint Art.
21 S U N D AY Go on a picnic.
i am GRATEFUL FOR...
BRAIN DUMP next week/ notes
GOOD THINGS THAT HAPPENED
KEY: DO EPIC HAPPY PLANNER
Draw how you feel on your face. 2018
WEEK 4
JANUARY 22 - JANUARY 28 22
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M O N D AY
T U E S D AY
W E D N E S D AY
Build a fort in your house.
Roast marshmallows.
Play a board game.
5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm
good HABITS
10pm
the TOP THREE PRIORITIES
TO-DO
CALLS AND EMAILS
1.
re:
2.
re:
KEY: DO EPIC HAPPY PLANNER
Rate how you feel 2018
TH I S WEEK'S FOCU S 25
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T H U R S D AY
F R I D AY
S A T U R D AY
Wa t c h t h e s u n s e t .
Ta k e a d a y o f f w o r k j u s t because.
Send someone you miss a postcard.
28 S U N D AY Wa t c h y o u r f a v o u r i t e movie.
i am GRATEFUL FOR...
BRAIN DUMP next week/ notes
GOOD THINGS THAT HAPPENED
KEY: DO EPIC HAPPY PLANNER
Draw how you feel on your face. 2018
WEEK 5
JANUARY 29 - FEBRUARY 4
I am
29
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M O N D AY
T U E S D AY
W E D N E S D AY
Blow bubbles.
Treat yourself to something sweet.
Swap clothes with your friends.
5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm
good HABITS
10pm
the TOP THREE PRIORITIES
TO-DO
CALLS AND EMAILS
1.
re:
2.
re:
KEY: DO EPIC HAPPY PLANNER
Rate how you feel 2018
TH I S WEEK'S FOCU S 1
2
3
T H U R S D AY
F R I D AY
S A T U R D AY
Find an old photo that makes you happy.
Sing in the shower.
Try a craft.
4 S U N D AY Start a blog.
i am GRATEFUL FOR...
BRAIN DUMP next week/ notes
GOOD THINGS THAT HAPPENED
KEY: DO EPIC HAPPY PLANNER
Draw how you feel on your face. 2018
January's Reflection It's time to reflect this month's goals and achievements.
WHAT WERE THE THREE BIGGEST LESSONS OR THE MOST MEMORABLE YOU'VE LEARNED I N T H I S PA S T M O N T H ?
THIS MONTH'S HIGHS - GOOD / HAPPY / PROUD MOMENT'S
THIS MONTH'S LOWS - FRUSTRATIONS / STRUGGLES / CHALLENGES
R E V I E W Y O U R P L A N N E R F O R T H E PA S T M O N T H A N D A S S E S S Y O U R P R I O R I T I E S . A R E Y O U HAPP Y WITH HOW YOU SPENT YOUR TIME IF NOT, WHAT STEPS CAN YOU TAKE NEXT MONTH TO ADJUST THEM?
DO EPIC HAPPY PLANNER
2018
H O W A R E Y O U D I F F E R E N T T H I S PA S T M O N T H A N D T H E M O N T H B E F O R E I T ?
W H AT O R W H O A R E Y O U E S P E C I A L LY G R AT E F U L F O R T H I S M O N T H ?
NAME THREE THINGS YOU CAN IMPROVE ON THIS UPCOMING MONTH. WHAT ARE THE ACTIONS YOU CAN TAKE TO WORK TOWARDS THESE IMPROVEMENTS?
F R O M 1-1 0 , H O W D O Y O U F E E L O V E R A L L A B O U T T H I S PA S T M O N T H ?
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Don't forget toreview: Y E A R LY G O A L S M O N T H LY G O A L S LAST WEEK'S PROGRESS ROAD MAP HABITS TRACKER
DO EPIC HAPPY PLANNER
2018
DO EPIC HAPPY PLANNER
2018