lactose free

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Are you lactose intolerant? Do you assume you will have to consume a bland, annoying diet for the remainder of your life? Are you really concerned about not savoring any more meals?

Hold on. Your days of enjoying tasty meals are not over. The fact that you cannot digest lactose, which is contained mostly in dairy products, isn't the end of the world. There is tasty food you can enjoy, and the major plus is that you will become healthier at the same time, despite your condition.

Americans with Lactose Intolerance According to the National Digestive Diseases Clearinghouse (NDDIC), 80 to 100 per cent of Americans are lactose intolerant. That is a huge number of people. All of these people cannot possibly be eating the bare minimum of anything satisfying or delicious, because they are lactose intolerant.

First and foremost, the wisest thing you can do is to know all you can about lactose intolerance.

Obviously, start by eliminating dairy products from your diet.

Don't be alarmed. There is hope at the end of the list. According to the NDDIC directory, several foods that contain lactose are: Processed breakfast foods, Processed snacks, Processed meats, such as bacon, cold cuts, Margarine, Salad dressings, Bread and other baked goods, Candies Your best bet, according to the NDDIC, is to check the ingredients on every package of food you purchase. Check for the following ingredients to be sure they are not in the foods you are going to prepare for yourself: Lactose, Milk, Whey, Milk by-products, Non-fat dry milk powder, Curds, Dry milk solids, Small Amounts of Milk Products Do not fear. Many people that are lactose intolerant can tolerate some lactose in their meals. In fact, if you gradually introduce small amounts of milk or milk products into your diet, it may help you to have fewer symptoms.

Everyone is Unique Remember, some people have serious symptoms after consuming a small glass of milk, while others have no symptoms after drinking a big glass of milk. Everyone differs. Some can eat yogurt

and cheese, but not milk.

Therefore, it is important to keep track of your symptoms and the beverages and food you consume, in order to know what exactly your body is able to tolerate. Make yourself a list.

Dietary Guidelines According to the Dietary Guidelines for Americans, lactose intolerant people should begin by choosing milk with less lactose, and lactose-reduced products, such as yogurt. In addition, lactase enzyme pills can be very helpful. They enable people to still consume milk and other dairy products; however, they don't work for everyone.

Eating Three Balanced Meals Breakfast You can eat three healthy meals a day and even consume snacks, if you prepare your food intelligently. Here is the good news: A lactose free breakfast that is tasty is eggs and toast.

Furthermore, if getting healthy beyond your avoidance of lactose symptoms is one of your goals, you should know that eggs are very rich in high-quality protein, and whole-wheat toast is full of vitamins, fiber, and minerals.

Lunch Do you like burritos for lunch? They don't have to be topped with cheese to be delicious. You can fill a burrito with tomatoes, beans, and vegetables. You may also use refried beans instead, to hold the burrito together, and if you want the cheese, make a cheese sauce out of plant-based milk and yeast. This is a quick, tasty lunch filled with nutrients and fiber.

Dinner For a quick dinner, instead of a typical cheeseburger, you can use pickles, banana peppers and/or sauteed mushrooms to top it off. To add flavor to your meal, grill some vegetables, then brush them with an olive oil containing herbs, or use a butter substitute.

Snacks The great news is that guacamole and salsa dip are dairy-free. Just to be sure, check the labels. A food distributor may try to sneak dairy ingredients into these dips. In addition, if you want a healthy snack, Cooks Illustrated magazine suggests that you spray pitas with olive oil and toast them. The result is tasty pita chips.

Permissible Following is a list of foods that you will be more than happy to enjoy, because although the lactose is eliminated, the flavor is there. These foods are made with lactaid. Therefore, if you should choose to purchase these products, be sure they are made with lactaid. It will be indicated on the packaging or the label.

Cottage cheese, Ice cream, Milk (Available in 1%, 2%, fat free, and chocolate), Ricotta cheese, Sour cream, Main Dishes If you enjoy ethnic dishes, following are some dishes that you may eat, if properly prepared. Just look for a lactose free recipe for the following. They are plentiful.

Pasta Primavera, Curried chicken thighs, Fried green tomatoes, Broiled shrimp curry Side Dishes You will not be suffering from lactose intolerance after preparing these tasty side dishes: Creamy garlic potatoes, Garlic-sage potatoes, Cauliflower in creamy garlic sauce, Scalloped new potatoes Beverages Enjoy one of these beverages with or without a meal: Chocolate almond coffee cooler, Banana-strawberry licuado, Almond mocha ice coffee, Avocado shake The point is that lactose intolerance doesn't have to ruin your taste buds. Take control and find the dishes meant for you. At the same time, you will be healthy and satisfied.

Just think! By changing your diet because you may have to, you are, at the same time introducing powerful nutrients into your body that can make a huge difference to your overall health in the long run. This lactose intolerance dilemma can be a blessing in disguise for many people, including you.

Once you understand lactose intolerance you will begin to realise that this is not a vegan diet change but rather changing to simple dairy free alternatives.

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