p90x program

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You're thinking about taking the plunge into the P90X workout. P90X requires an investment like no other, and that investment is in dedication, time, and money. But before you get started, you might be wondering if you need any special equipment. So, exactly what equipment is needed for P90X? Although you really don't need equipment for P90X and it is possible to complete each of the routines without any additional P90X equipment, to get the most out of each workout and really work and get your muscles in top form you really need the following: yoga mat, chin-up bar and resistance bands or dumbbells. And, while you can add or subtract from this list, these are the fundamental P90X required equipment pieces to ensure you will build muscle and strength and to increase your level of performance. If you have no other pieces of equipment for P90X you should give some serious consideration to obtaining a yoga mat. It doesn't matter what you currently have on your floors, hardwood, tile or carpet, they will not help absorb the impact shock your body may sustain during the high-impact workouts, a yoga mat will. This piece of P90X equipment will provide some much needed protection for your body's joints. Another piece of equipment for P90X that is highly suggested is the chin-up bar. You made the decision to give the P90X a try for a specific reason and you will get that awesome looking physique quicker with pull ups. It goes without saying that a large percentage of you will be unable to do pull ups to begin with, so in this case you can use a pull up that has been modified. Basically, this means that you can use an object, such as a chair, to hold your weight until you can successfully do them without it. The next piece of equipment for P90X you need to consider are dumbbells. If this is something new to you start with a five pound weight. As your strength begins to increase, you will obviously move up on the weight scale, so plan ahead. Naturally, the weight limit you use will be dependent on how fit you currently are and which routine you are working on. If for some reason your equipment for P90X does not include dumbbells you can always amend the workouts to include resistance bands. While this is a general outline of the required equipment for P90X you will use frequently, there are a few additional and optional pieces of equipment for P90X that you should consider and can add


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