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Victory Starts in your mind 10
Paramayu Oct 2018
Dr. Partap Chauhan
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yurveda considers the mind to be the root-cause of many diseases. Negative emotions such as fear, anger, greed, and jealousy are the seeds from which diseases germinate. These emotions create a web of negativity and despair which makes man unhappy.
Primary Psychological Diseases
Psychological diseases are of different types and are caused by different reasons. These diseases can be caused by stress, state of the mind, wrong diet or worrying excessively.
Most battles are won before they are fought. The victor has already won the battle in his mind, he goes in to the battlefield confident he will win the war. Everything in life begins with your mind. As long as you are confident in your mind of winning, your chances of winning are high. But if you feel defeated in your mind, then you may lose even an easy battle.
Here are some of the most common psychological diseases: Aparsmar (Epilepsy) Unmaad (Mania) Avsaad (Depression) Stress Addiction Fear Paranoia Loss of memory
Symptoms of Psychological Diseases
Being depressed most of the time Restlessness or lack of attention Fear Drastic changes in state of the mind Fatigue and weakness Escaping reality Change in dietary habits Excessive anger Suicidal tendencies
Physical manifestations of psychological problems
People with psychological problems often exhibit some common phys-
ical problems too. Gout, heart diseases, diabetes, high blood pressure, stomach-ache, backache, headache are often seen in people with psychological diseases.
Causes of psychological diseases
There are several known causes of psychological diseases. Here are some of the most frequently known ones. Hereditary: Some psychological problem can have hereditary origins. Congenital heart diseases, Arythmia or high blood cholesterol are some diseases which may be inherited. Developed during pregnancy: During pregnancy, environmental stress, consumption of alcohol, drugs or wrong lifestyles can create psychological problems in the baby. Mental Trauma or Shock: Physical impact on the head, scary episodes, or emotional traumas are also associated with psychological diseases such as paranoia, stress or depression. The brain is a delicate structure which may become damaged due to physical injuries. Oct 2018 Paramayu
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Prevention
By following the principles of Ayurveda, one can keep the mind healthy. Let us see what can be done to prevent psychological problems and stay healthy. Complete health: Ayurveda recommends following the principles of Dinacharya, Ritucharya, Saddvrita and Rasayana to stay healthy.
Long term health issues: Due to long term, recurring health problems people often become mentally imbalanced. Long term diseases take a toll on the health and wellbeing of a person, as well of their caretakers.
Healthy Psychology with Ayurveda
According to Ayurveda, the human mind is a combination of Manas, Atma, Sharira and Indreya. When these fundamental aspects are in balance, the human mind is also in balance. There are three states of the
The mind is the ruler of all senses. If you have mastered your mind, you have mastered the world. 12
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human mind – Sattva, Rajas and Tamas. These gunas define a person’s behaviour. Sattva guna signifies all positive qualities in a person such as self-control, knowledge and discretion. Rajas guna signifies jealousy, spite, desire and greed. Tamas guna signifies lethargy, weakness and numbness. Excess of Rajas and Tamas are considered negative, whereas Sattva is considered to be a positive. In addition to the gunas, the three different doshas (Vata, Pitta & Kapha) are also crucial in keeping the body and mind healthy.
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today are Most diseases ss. By medcaused by stre tising yoga, itating and prac your mind you can keep relaxed. stress-free and
Stay Sattvic: To increase the Sattva guna watch your diet and lifestyle. Pranayama and yoga are very effective ways to oncrease Sattva guna in the body. Stay on track: Define a goal in your life and constantly strive to reach that goal. Prepare a routine and follow it every day. Waking up, eating your meals on time, and sleeping regularly on a fixed schedule is always helpful in keeping you healthy. Have a hobby: During your free time do something productive. Have a hobby such as reading books, listening to Sattvic stories, gardening or painting. Have hobbies that can have a positive effect on the mind. Helping the needy or being kind to animals can also make you feel good about yourself. Take care of yourself: Enough hours of restful sleep, nutritious diet, and following a fixed schedule in your daily life all help towards keeping your mind and body healthy. Consult a doctor: If you feel that you need to talk to an expert for your psychological health, do not delay, reach out to an expert and share your problems. Stay happy: Look at the positive side of life, and stay happy. Optimism makes you healthy and happy. When you stay positive, problems seem less troublesome. Try to stay positive about your troubles and be optimistic.
Making a Difference Face-to -Face
Making a Difference Face-to -Face
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Expert Speak Making a Difference
Making a Difference Expert Speak
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Spirituality DEEPER AYURVEDA
Mind your gut
Dr. Satya Narayana Dasa
DEEPER AYURVEDA Spirituality
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yurveda says that food has an influence on our mood. The Sanskrit word rasa means both taste of food as well as mood. The relation between food and mood has been confirmed by the modern science. We can also know it by our own experience. Everyone knows that sweets lift our mood. How does it happen? Our gut and brain are linked together. Gut is like our second brain and we often use the phrase “gut-feeling”. Gut and brain communicate with each other both physically and biochemically. They influence each other. If our gut microbes change, our brain and mood can change. The converse is also true. If our mood is influenced by stress, anxiety, desire, relation, circumstance, weather, job or anything else, our bacteria situation in the gut can be dramatically altered. Although we believe that it is our mind who is holding control over thoughts, actions, desires and physiological functions but microbes in the gut seem to have great role to play. Modern medical science has begun to accept what was known to Ayurveda. The gut microbes feed on various types of foods. Some of them thrive on fats while others on sugar, starch or carb. Therefore, the diet we consume is directly feeding and helping to flourish a certain type of microbe. If we have a liking for sweet and indulge in it quite often, then we have created a large population of gut microbes that love sweets. These, microbes send message to the brain to crave for sweets. Once they get their supply we feel very satisfied. This can make us addicted to the sweets which can further result in diabetes. Keeping this in mind, Ayurveda recommends a change of diet with each season. Supplying a different type of microbes to the gut with each change of season makes sure that our gut
is not flooded with only one type of microbe. Ayurveda also recommends to eat seasonal fruits and vegetables.
Rules on eating healthy
In the Dharma-shastra, there are various rules regarding food. These rules are quite often doubted by the modern practitioners who judge the value of food only from the point of protein, vitamins, minerals and calories. Their understanding is not wrong but only limited to the effect of food on the physical body. Dharmashastra has a deeper vision. They consider the effect of food not only on the gross body but also the mind. And for them protecting the mind is greater priority. It is for this reason that they put restriction on certain foods which are vegetarian and may have many medicinal qualities, such onion, garlic, carrots. One of the three types of treatment, according to Ayurveda, is sattva-avajaya, or keeping the mind in balanced state. For this Ayurveda recommends sattvika lifestyle. Living a Sattvika lifestyle includes consuming only sattvika food that will populate positive thought-provoking microbes in our guts. Another important factor of sattvika lifestyle is regular introspection of one’s own diet, behaviour, thoughts, and feelings. For example, if you are eating too much sweet tasting food, you can ask yourself, “Why do I eat too many sweets? Why can’t I control my tongue? There must be some deeper reason? What emotions are causing my tongue to crave the sweet taste?” A person who asks these types of questions of themselves might come to realize that they are actually
missing sweetness of a more subtle kind in their life. Are they having bitter or strained relations with their spouse or mother-in-law or child? One way the body compensates for bitter relations is by eating too many sweets. Introspection to the root cause of the problem can then help you make a change in your diet and lifestyle also at the root cause. So, in this case, you could try to cultivate more loving relationships, first by becoming more gentle, kind, and loving with yourself. And ultimately you begin to choose to open your heart fully only to those who can reciprocate your love.
Did Ayurveda know about microbes?
One may raise a doubt, “Did Ayurveda know about microbes? Or is it that we are now interpolating modern knowledge into Ayurveda?” Indeed Ayurveda knew about microbes and called them krimi. They are found in milk, butter, yogurt, soil, body, pots and pans and in many other places. Ayurveda gives an extensive description of krimis found in food and guts. Poor hygiene was described as one of the cause of krimi proliferation in the guts. Many of the principles of hygiene found in Ayurveda as well as in Dharmashastras are to ensure that only beneficial krimi would proliferate in our guts, respiratory tract and skin. Besides this Ayurveda also recommends a sattvka lifestyle. This includes being non-violent, truthful, compassionate, regular in eating and sleeping, not exerting excessively, being content, not over-indulging in sensual pleasures, maintaining a positive attitude about life, being godly and so on. Modern science also has come to accept that our behaviour breeds microbes in our guts and the microbes influence our behaviour. If some of these basic principles about food and lifestyle can be accepted our mind will be more peaceful, balanced and happy. There will not be so much crime in the society. People will have healthy, loving relations.
Sexual Health DEEPER AYURVEDA
Desires, good or bad, should be kept under control. Our mind keeps a balance on our emotions and desires, but when the mind is itself out of control, staying healthy becomes a challenge. One such condition of the mind is known as Hysteria. In an advanced stage, Hysteria can mess up life and create obstacles on the path of leading a fulfilling life.
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n Ayurveda, Hysteria is known as Yoshapsmar. This is a condition of the mind when it becomes very excited or irrationally emotional about certain matters that are seemingly normal to others. A person suffering from Hysteria does not have control over his emotions. Women are more likely to be suffering from Hysteria than men. The formative years of childhood and transition from teenage to adulthood can bring certain changes in the mind of a person which leads to this ailment. Let us take a look at the causes of Hysteria.
Reasons of Hysteria Emotional pressure
Hysteria can disturb your sexual life
Hysteria, in simple words, is a state of the mind when it becomes excessively emotional or excited even with simple matters. Oct 2018 Paramayu
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DEEPER AYURVEDA Sexual Health
Fear or sense of insecurity Suppressing the urges for sexual release Disturbed relationships in the family Suffering from stress or tension Long term diseases or trauma Depression Addiction to drugs
Effect on sexual health
A hysterical person often exhibits symptoms such as hallucinations, nervousness, partial paralysis, breathlessness and despair. Naturally, a person with such mental states cannot engage in a healthy sexual congress. In a conjugal life, if one of the partner is hysterical, it strains the relationship. In extreme cases, this may lead to non-functional relationships or divorce
Treatment
One of the major reasons of hysteria is loneliness. Therapy and counselling plays a very big role. The most effective way to help a person with Hysteria is to take him or her to a registered therapist. If that is financially not viable, family members can help in such cases by consoling or listening to what the person has to say and patiently explain the reality. The first practical step to towards solving the condition is by identifying the cause for hysteria and approaching it with logic. Medicines are necessary to strengthen the mind and nervous system. Brain Rasayanas are effective in rejuvenating the brain and strengthening the logical functionalities of the brain effectively. In addition to medicines, psychological support is also necessary. Yoga, meditation and aromatherapy can help. Meditation allows the brain to release tension and rejuvenates the brain cells. It increases Prana energy in the body.
Health through devotion
Navratri is the beginning of the major festive season. There is happiness all around. The weather becomes mellow and the light chill in the wind gives people less reason to squint and sweat and more reasons to enjoy the outdoors and meet friends outdoor. But among all these fun and frolic, it is important to stay grounded and fasting is the best way to practise austerity and allow the body to connect with nature.
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avratri is celebrated twice in a year. Once in the month of Chaitra (March/ April) and again during Sharad (October/November). The celebrations during Sharad is special. The entire nation celebrates this in their own cultural way with great pomp and gaiety. The most popular among these celebrations is Durga Puja, when the entire east India welcomes Goddess Durga to earth and worship her for freeing mankind from the clutches of evil. In Gujarat, people celebrate Garba and in central and northern India, this is the time for Navratri celebrations. One thing that connects Indians, irrespective of where they are in the country is the ritual of fasting. What is the reason for fasting during this time? Let’s take a look.
Benefits of fasting
Toxin elimination: Fasting allows the body to eliminate toxins. Of all organs, the liver is most benefited during a fast. The digestive system also works better on a lower load and this allows Agni to digest
ama and eliminate it. Digestion becomes strong: For most of us, our digestive systems never get rest. A complete digestion cycle takes 8 hours, during which we may have already eaten 5 times! So there is not time for the digestive system to complete digest the previous meal. Fasting strengthens digestion and the digestive fire. Reduces inflammation: Problems that are caused by inflammation of the joints, bones or muscles become less during a fast. Blood sugar balance: Fasting is beneficial for people with high blood sugar levels. In people who have low blood sugar, fasting is not recommended as this may lead to serious health problems. Improves Immunity: Fasting improves metabolism, which in turn helps in converting dhatus into Ojas – the essence of immunity. But again, there is a fine balance between fasting right and excessive fasting.
Kid’s Special DEEPER AYURVEDA
Childhood stress Childhood is that special time in life when everything is just so simple. There are no worries, just fun. Or is it? Children today are burdened by the pressure of performing from a very early age. They are expected to outshine their peers in sports, arts and studies. Young minds are not prepared to handle pressure, so when they reach preteens, they exhibit moodiness, violence or unsocial behaviour. Oct 2018 Paramayu
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DEEPER AYURVEDA Kid’s Special
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eing under pressure can be detrimental to the health of adults, more so for young children. This contributes to the ever-increasingly reported cases of childhood depression or teenage crimes and anti-social behaviour. Because of depression, children become inapt at concentrating on studies, aloof and uninterested in things that are normal for their age or exhibit deviant behaviours.
Reasons of stress in children There could be several reasons for childhood stress. Let us take a look at the several common reasons.
Physical ailments: Health issues during childhood can become a reason for stress in the long run for a child. This is not just limited to the child. If one or both of the parents are chronically ill for long periods of time, it may impact the child’s psyche too. A child’s mind is very impressionable, so when they see sadness, pain and depression around them, they reflect those too. Overuse of gadgets: An unsupervised child can become exposed to very bad things on the internet other than porn which can have a very deep impact on the way he or she thinks. Overtime, this scar can become bigger and more serious reason for psychological diseases. Pressure to be a good student: The first and most significant pressure a child experiences is when his or her parents expect high scores. By the age of 14, they are under too much pressure to score good marks, get admitted to a good school and get a high paying job. This is not healthy. Standards of living: In addition to the pressure of performing in stud-
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ies, children are also under constant pressure to feel and be equal to other children, some of which can come from richer families. When they are around richer kids, they feel inferior and sometimes, they may have to endure insult. This leaves a deep scar on their young minds. This may be a problem even for adults, but children are more likely to be impacted by such childhood experiences. Working parents: A child needs support, so it is very important for one of the two parents to be around the child especially during the formative years.
A child's mind is not mature enough to handle pressure, but more worryingly, they are unable to express the effects on pressure on their psyche. So, while you may think that your child is an exception, he or she may be under life-altering pressure that will definitely rob their innocence and mirth, if not worse!
Kid’s Special DEEPER AYURVEDA
Symptoms of childhood stress In most cases, children and teenagers are not even aware when they begin slipping from stress towards depression. Children are unable to recognize their problem, or realize that they are under the spell of depression. Therefore, it becomes crucial for the parents to watch for signs and take remedial actions. Here are some physical signs that gives away the state of a child’s mental health. Dyspepsia, loss of appetite Headaches Bed wetting Nightmares Loss of sleep Stomach pain
How can parents help?
Parents are in the best situation to help their stressed child. At this young age, friends and peers are also way too young to recognize the signs of stress or depression. Hence it all comes down to the parents to see what their child are up to and act fast. If you are a parent, here are some things that you must be careful about: 1. Create a safe and secure household environment for the child. Abusive parents fighting in front of the child leaves deep scars. If you anticipate a heated argument, remove the child from the room. Both parent must understand the importance of a safe and secure home for a child to grow. If your spouse disregards this, sit down and have a serious discussion. If your spouse is incapable of understanding that, consult a counsellor. 2. Strictness should not smother
your child. Discipline is good, but strictness will make your child weak, unconfident and fearful of others. You must also consider the fact that your child will have to grow up and face a world that is largely unfair. Prepare your child for that. Excessive rebuking or physical punishments don’t do much good either. 3. Social connect is also vital in building a child’s social skills. You can arrange family get-together, picnics, sleepovers etc. that exposes them to others in the society. If your child has been asked by his or her friends to come visit them on their birthdays, do not prevent them. 4. Listen to what your child has to say. Often their problems are hidden in their mumbles. Encourage them to speak their mind. Unless you listen
to what your child has to say, you will not be able to give them sound advice. 5. Be mindful of what your child is doing. TV, computers, games, mobile phones, books, friends are all sources of information both good and bad. A close watch lets you anticipate troubles and prevent them. 6. Physical health is an often overlooked aspect of mental health in children. The act of playing games is very relaxing and rewarding for a child. Do not prevent your child from going out and having fun with their friends. But at the same time, teach them of the dangers of the playground. Often unsocial elements hang around playground to victimize kids. The best way is to oversee their sports and protect them while they enjoy. Oct 2018 Paramayu
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AYUR Life
walnuts
health & beauty in a nutshell Nature is full of treasures that can keep you healthy. Many of these are packed with nutrients and healing properties, but they may not taste good. But there are quite a few exceptions which are delicious as well as full of nutrients. Walnut is full of many healthy qualities, but perhaps it is best known for benefits to the brain. Perhaps that is why nature has shaped walnuts in the shape of the human brain!
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here are two variants of Walnuts – wild and domesticated. Walnuts that grow in the wild have thick covers which make it difficult to eat. Walnut trees in
the wild grow up to a height of 100 to 200 feet, while trees that are cultivated by farmers are shorter, 40 to 90 feet in height.
Walnuts are good for the bones
Walnuts have anti-inflammatory properties, calcium and other useful minerals – which reduce pain in joints and keep them healthy. The nutrients are easy to absorb and assimilate which makes it very effective in keeping bones and joints strong. 28
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Keep the skin beautiful
Regular consumption of walnuts is also good for the skin. Walnut provides natural oil to the skin, reduces dryness and spots, wrinkles and fine lines. It is also a rich source of vitamin B and E which are natural mood enhancers. Both of these have a direct impact in enhancing the look of the skin. Massaging the skin with walnut oil provides a shine to the skin and keeps it disease-free. Massaging under-eye regularly is beneficial in reducing dark circles.
AYUR Life
Risk of excessive consumption Anything in excess, even good things can become harmful for the body. Although walnut is packed with nutrients, there are some direct harms of eating too many walnuts, either in a day or over a period of many days. Let’s take a look at those risks: Walnut increases Pitta, so it should not be consumed in summer or by people who have high Pitta dosha. You may be allergic to the oils or nutrients in walnut. If you observe pain, discomfort or swelling in the mouth or throat, difficulty in breathing – seek immediate medical attention and do not consume walnuts. If you have iron or zinc deficiency, consult your doctor before consuming walnuts. An ingredient known as phytic acid in walnuts can prevent the body from absorbing iron or zinc from food. Walnut is rich in oxalates. In some cases, excess of oxalates can lead to formation of kidney stones. If you have had kidney stone in the past or any other kidney disorder, then you should consume walnuts only after consultation with a doctor.
Walnut trees look and smell beautiful. There are two variants of Walnut - wild and domesticated. Consuming walnut reduces Vata, but increases Kapha and Pitta. Applying walnut under the eyes get rid of dark circles.
Prevents cancer: Anti-oxidants and phenolic acid in walnut reduce free radicals in the body and prevent growth of cancer cells.
Medicinal properties of Walnut Consumption of walnut is healthy for the heart, bones and digestive health. Consumption of walnuts is also linked with benefits in Diabetes and Cancer. Regular consumption of walnuts is beneficial for the skin and hair. In addition to that, consuming walnut is also helpful in many other ways: Source of energy: Healthy oils, fats, protein, calcium, vitamin A, E, B6, B12, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium, vitamin C, thiamine and riboflavin are all beneficial in reducing fatigue in increasing energy. Weight management: Many people are under the wrong impression that consuming walnuts can increase body weight because it is a dry fruit. On the contrary, the truth is that presence of fibres and healthy fats work towards reducing excess flab. Keeps your heart healthy: Walnut is rich in Omega 3 which makes it very beneficial for the heart. Omega 3 controls cholesterol in blood, maintains blood pressure and it is also beneficial for the brain. Improves the functionality of brain: Walnuts are very good for the brains. It enhances memory, concentration and ability to deal with work stress. Oct 2018 Paramayu
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Makeover for your mind "You are as beautiful as your mind" We have been listening to this adage for ages, but how many of us actually do anything to make our minds beautiful. From the moment we wake up in the morning, we get busy with looking beautiful, but we never think about making our mind or soul beautiful. True beauty is not possible unless your body and mind are both beautiful.
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ave you seen the skin of a worried or diseased person? The reason is clear - a person with those psychological burden produces hormones which robs the skin of glow. Because of this the skin becomes dull, dry and wrinkled. Therefore, the treasure of beauty lies in both psychological and physical health.
Difference between internal and external beauty Unless your mind is beautiful, external beauty is hollow. Of course, the world is in a mad rush to possess external beauty, and that is why they are unhappy, because external beauty is short-lived, with age external beauty withers like a dry leaf, while inner beauty keeps growing with age. Steps to possess a beautiful mind The mind needs more than just a few cosmetics to look beautiful. Here is a checklist of items for your psychological beauty. 1. Write 100 words every day on a positive thought: The human mind is a constant fountain of thoughts,
both good and bad. Whenever you think of something, jot it down. Carry a small diary, or use an app on your mobile phone. Make it convenient to jot down ideas. Whenever you have the time, perhaps at night, go through them and contemplate on each idea. Pick up one positive idea from the day and write 100-150 words on it. This should not take more than 20 minutes, so you don’t need to make any change to your routine.
exception, unless it a lifestyle choice, or your doctor has advised you not to eat it. 3. Laugh, a lot: Don’t laugh at people, laugh with them. Stay positive and
2. Take care of what you eat: Eat food that is Sattvic and high in Prana energy. You need proteins, vitamins, calcium and a lot of other nutrients to keep your brain active and healthy. Eat things that are fresh, natural and full of nutrients. Do not make any
Beauty, confidence and happiness are all interconnected and one is incomplete without the other two. No wonder the crown of Miss Universe goes to the person who has both, a beautiful body and a beautiful mind. look for comic moments and never fear to laugh out. Some people will be jealous of you, some will frown, laugh some more! Laughing triggers a chemical reaction in your body which releases dopamine, a feel-good hormone. Laughing reduces stress, blood pressure, makes your heart healthy and strengthens your immunity. Need more reasons? Laugh and find out yourself. 4. Stay active, physically and mentally: Do you play Sudoku or Crosswords? It’s never too late to start. Start with simple puzzles. Go to a kid’s store and try out a few puzzle books. You would never guess how satisfying it is for your brain to find answers to puzzles. Playing chess and other board games also work. Don’t spend all of your time solving puzzles, take some time to exercise and workout. 5. Say NO to negatives: The world is full of negativity, but it also has positivity, learn to seek positivity. Stress, anxiety, pointless criticism,
comparisons, and anger – all of these are bad for the mind’s beauty. When you face such situations, tackle them with positivity. 6. Sleep well: The brain is a powerhouse of activity, even when you are not working or doing something intellectually challenging, your mind is still working and trying to take care of things, without which you will probably die! So, the brain deserves some rest. Give yourself at least 7-8 hours of sleep. Some people sleep less than others, which is fine, but don’t force yourself to stay awake for movies, parties or silly cat videos on Facebook! 7. When did meditate last? : Meditation is like sunlight for sunflowers. It makes your brain ‘wake up’ in the true sense of the word. You do not have to be an expert. Just sit down in a peaceful place in peaceful, comfortable position and focus your mind on the breathing and how your mind moves. That will give your mind enough to focus on.
8. Do not put a lid on your emotions: Many of us are frightened of self-expression. If you have a thought or something that you want to say, express yourself. What happen at the worse, your opinions will not be heard, but that is better than keeping your thoughts inside you. But there are moments when it is smarter to not speak out. In such cases, it is better to just write them down in a notebook. Oct 2018 Paramayu
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AYUR AYUR LIFE LIFE Astro Astro
The Interplay of Astrology and Psychology There is an old saying that goes ‘if the mind is healthy, the body will be healthy too’. You may have observed that when the mind is troubled, the body becomes diseased too. The metabolism becomes slow and you experience indigestion. On the other hand, when the mind is in a state of bliss, you feel healthy and even if you had a disease, you do not feel bogged down by it.
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he human mind is very sensitive and when we pass through moments of struggle, tension and complications in our relationships, we feel tired and exhausted. When a person has to deal with tough situations in life for long periods, he or she becomes diseased.
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Jai Shankar Vats Astrologer
In Ayurvedic terms, psychological disorders are caused when the mind becomes Rajasic or Tamasic. When Rajas and Tamas manifests in other parts of the body, then it gives rise to many other diseases.
Astro AYUR LIFE
Astrological reasons of diseases
The fourth and fifth expressions of the birth chart which deals with emotions, logic and relationships, becomes influenced by sins and this leads to psychological problems. The Moon is the ruling astronomical body that controls the mind. When the Moon is positioned in a powerful position, it makes the person mentally and psychologically active and intelligent. On the contrary when it is positioned in a weak position, it becomes the cause of mental and psychological disorders. Jupiter is the ruling planet of intellect, it is responsible for sending emotional stimulus to the brain. Saturn rules the nerves and increase of Vata in the nerves mean a problem with the action of Saturn. If the Moon or Jupiter is in a weak position, then treatment and medicines do not act properly. If both of these are severely affected then the chances of psychological disorders become high. There are different types of psychological disorders, but here are the most common psychological disorders: Phobias, Depression, and Schizophrenia.
Phobias
Phobia is a problem when a person suffers from illogical fear and anxiety, so much so that the person becomes startled by his or her own shadow or the slightest sound. Phobias usually start when a person has been through a traumatic experience in the past.
Ayurvedic explanation of phobias:
1. Phobias happen if the lagna or lagnesh is weak and the Moon and Jupiter are in the central sin position 2. Mars symbolizes courage and victory. If this is positioned in a lower position then the person becomes fearful and easily scared. 3. The combination of Jupiter and Saturn also makes a person more fearful.
problem start believing imaginations and that they have been cheated and the world is scheming against them. Here are some reasons for this disease: 1. Langna, lagnesh, Moon and Jupiter is weak or affected by sin planet.
4. In case of people born at night, if Saturn is positioned in the 10th house, then that person can also be fearful.
Depression
Absence of hope and happiness in a person is known as the state of depression. Depression can make a person feel worthless, and negative about everything around him or in his life. He or she loses concentration at work, and nothing feels worthwhile. The feelings loneliness and helplessness become overwhelming for a person in depression. The astrological reasons for depression are: The kundali is in fourth emotion, location of sin planets and sight are on the chaturdash, or if relation of trik and swami causes depression. If a planet is located in the lower portion of lagna, the person has low confidence. If sin planet has sight on lagna or lagnesh, this causes depression. In the fifth position, if sin planet has sight on Saturn or on panchmesh this disturbs the psyche of the person and causes depression.
Schizophrenia
This is a type of mental problem in which the person becomes illogically suspecting of everything around him or her. People with this
2. In the fourth section of lagnesh if Moon is situated or if Moon is located in fourth emotion or being affected by Rahu-Ketu it can be the reason for schizophrenia. 3. If Moon is located in Nakshatra of Ketu then also this disease can happen. 4. If Lagna or lagnesh is affected by Rahu-Ketu, or if Rahu-Ketu are in the fourth home of Moon, the risk of this disease increases.
In the above chart, the person is a female, born on 30th Sep, 1989 at 06:46AM in Meerut, Uttar Pradesh, India. The chart shows that the person has Epilepsy and Schizophrenia The person in born under kanya lagna and is affected by the Sun and Saturn. The sixth house of the chart is under Saturn. Thus it can be seen that both lagna and lagnesh are affected by sin planets. The fourth section is under Saturn and eight section is under Mars. Chaturdash Venu with Saturn is located in the enemy rashi position which is making it weak. The Moon, which governs the heart is also under the sight of Saturn, Sun, Rahu and Mars. Moon is suffering from the positon of Rahu-ketu. Therefore, we see that this birth chart is full of reasons that can lead to psychological Oct 2018 Paramayu
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AYUR Life Diet
Singhada Natural Source of Nutrients Every season has its own special fruit that marks the onset of that season. During summers, the air becomes heavy with the sweet smell of ripening mangoes, similarly with the onset of winters, Singhadas will be in abundance. This juicy fruit grows in wet areas and is often cultivated in river banks, lakes or other natural water bodies.
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Diet AYUR Life
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ater Chestnut is a nutritious fruit that grows in and around water bodies. It is a climber with three pointed leaves and is found all across Asia. It is a popular delicacy in China, where it is consumed raw or sweetened or dried to make flour. Stuffed full of nutrition, Singhada can be consumed by children and adults alike. Hindus use the flour to prepare foods like halwa, poori and pakodas to end fasts.
Singhada is also commonly known as Water Chestnut and it is full of nutrients like protein, vitamins phosphorus, manganese & iodine. It is also a rich source of dietary fibres. Ayurvedic Significance of Ayurveda
Properties of Singhada There are several benefits of Singhada. Let us take a look at some of the most common ones.
Good for hair
dration, weakness and fatigue. This fruit contains enough water and nutrients to keep you hydrated.
Keeps your throat healthy Helps you sleep better
Active ingredients in Water Chestnut is beneficial in keeping hair healthy. Regular consumption helps in providing necessary nutrients to your hair.
Lack of iodine is known to be the cause of goitre and other diseases of the throat. Singhada contains iodine which prevents diseases of the throat.
Makes your skin beautiful
Prevents Thyroid imbalance
Consuming Singhada removes toxins from the body and reduces the risk of pimples and acne. The flour also makes for a cleansing face mask to reduce tanning and dark spots.
Beneficial for pregnant women
This is also commonly recommended for reducing heartburns and acidity during pregnancy.
Hydrates your body
It is a natural electrolyte thanks to abundance of nutrients and minerals. People usually drink less water in colder seasons, which often becomes a reason for dehy-
if you drink singhada juice, it can help in restoring manganese balance, and heal your heels.
Hypothyroidism and hyperthyroidism happens when thyroid hormones become imbalanced. Singhada contains many nutrients which is beneficial in preventing these conditions.
Effective in Jaundice
The juice or raw fruits of Singhada is very effective in healing the liver and remove toxins. Roti made of Singhada flour is also helpful during this condition.
Heals cracked heels
Manganese deficiency can lead to problems like cracked heels and dry skin generally. In addition to keeping your heels clean and moisturized,
If you have not been able to sleep well, then consuming Singhada will help you with sleep well. Presence of polyphenolic, flavonoids and anti-oxidants work towards aligning your body clock and helps you sleep better.
Keeps your gut healthy
Consuming SInghada can keep your gut healthy. It is beneficial in reducing and treating gas, flatulence, acidity, indigestion and dyspepsia. This fruit is also good for the health of your intestines.
Inflammation
Active ingredients in Singhada helps in reducing inflammation in the body. Also, the dark green bark of Singhada also has several benefits. Make a paste of the bark and apply on the affected area to reduce swelling.
Singhada has a deep significance in Ayurveda. It is sweet, cool and heavy in nature. It is known to eliminate toxins, removes impurities in blood, improves quality of sperm, gives energy and also treats burning sensation in the body. This fruit is also known to be beneficial in pregnancy.
Known health problems of Singhada Like everything, Singhada has been known to cause health problems in certain cases. Drinking water immediately after consuming Singhada causes cough. In excess, this can weaken digestion, cause indigestion and flatulence. Many people also complain of constipation.
How to include this in your diet The most common way of consuming Singhada is raw. You can also boil it and take with coriander chutney. Singhada can also be used to prepare Sabzi, which can be taken with roti or rice.
Oct 2018 Paramayu
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AYUR Life Panchakarma
virechan In addition to food, our mouths take in a lot of dirt, dust and other things that ar simply not supposed to be ingested. Germs, pesticides, chemicals and general pollutants that go inside the system are too much for the body to digest or eliminate. Over time, this starts accumulating inside the body and creates a toxic environment. The only way to get rid of this is through detoxification. Panchakarma defines a specific karma (process) for this purpose, and it is known as Virechan.
Purpose of Virechan
Digestion has a crucial role in keeping the body healthy. Good digestion is fundamental to all functions working properly and without any glitch. This is essential in forming Dhatus and Ojas. But none of this can happen if digestion is not working properly due to the presence of toxins in the intestines. Hence, in this process, Ayurvedic medicines are used to remove toxins from the body through the anal route. In Ayruvedic treatment, this is an important treatment therapy.
When is the best time for Virechan
Ayurveda experts believe that the Sharad Ritu is the best time for undergoing Virechan. During this time, the body accumulates a lot of toxins which start from the monsoon season and gradually keeps on increasing over time. This is the reason why this season is considered the best time to undergo the Virechan process.
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Paramayu Oct 2018
How is Virechan done?
This process starts with Snehan and Svedana, these are known as Purvakarma. The purpose of this is to concentrate all toxins in one place which makes the main process more effective. Then based on the health status of the patient, specific herbs and medicines are given to the patient which work toward eliminating faeces, sometimes several times a day. Once the patient has defecated several times, the panchakarma specialist evaluates how efficient the process was and then administers medicine as per requirement. An easy to digest, light diet is planned for the patient.
Benefits
4. Very beneficial in treating joint problem such as gout. 5. Keeps your weight under control. 6. Maintains Pitta dosha.
Other diseases in which Virechan is effective Pittashool Shirshool (Headache) Arsh (Piles) Twak Rog (Skin diseases) Gulm (Abdominal tumor) Piliya (Jaundice) Indigestion
1. It eliminates all toxic elements from the body.
Gas and bloating
2. Increases metabolism by rejuvenating the liver.
Amlapitta (Hyperacidity)
3. It improves the condition the skin and relieves skin problems like rashes and itches.
Weakness
Kustha (Leprosy) Dull senses
Yoga AYUR Life
Gyaan Mudra Today, millions around the world are suffering from mental ailments such as stress, depression, obsession, gluttony and hysteria. Not everyone is adept at handling stress or depression. Some people handle it better than others. But with the correct diet and lifestyle, these problems can be managed very effectively.
Y
oga routines such as Kapalbhaati, Bhrastrika, Anulom-Vilom and Bhramari are useful in managing these conditions. In addition to these, there is a special yoga position which is known as the gyaan mudra which has known benefits in healing the mind and keeping it in a healthy state.
How to do Gyaan Mudra 1.
Sit in Padmasana position.
2.
Connect the tip of your index finger with the thumb and press lightly.
3.
Do this with both of hands, and place them on your knee.
Note:
Dr. Arun Tyagi (Yogacharya)
Benefits 1.
It benefits all the nerves and strengthens the entire nervous system. It also improves the state of the brain and central nervous system.
2.
Relieves stress and mental tension
3.
Effective in relieving problems such as irritation, hysteria, depression, forgetfulness, deviant sexual behaviour, fear and dullness.
4.
This is very useful for students, teachers and people in high stress work environments where remembering things is vital.
5.
Gyaan mudra works effectively in treating insomnia and general sleeplessness.
6.
The thumb is considered to be connected with the pituitary and the pineal gland which become activated during this pose. This increases memory and retention powers, as well as I it makes a person have more self-control.
7.
If the pituitary glands do not work well, it may make the person fickle minded and highly irritable. Practising the gyaan mudra helps in mitigating these problems.
Before beginning Yoga, it is highly recommended that you consult with a doctor and find out what poses and routines are best for you.
Caution%&
Aggressive movement of the arms, legs or the neck unnecessarily can be detrimental to your health. Doing this can be exhausting and have a damaging effect on the nerves and brain. People who suffer from it for long periods of time face difficulties such as memory loss and reduction in their mental faculties.
Oct 2018 Paramayu
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AYUR AYUR LIFE LIFE The The Super Super Herbs Herbs
Vacha Nature has blessed us with everything we need to lead a healthy life. Ayurveda is a health science that has sprang from close observation of nature and things that are present in nature. One of such wonderful things is the herb Vacha (Acorus Calamus). This herb grows throughout the year in marshy, wet lands or near waterbodies. 38
Paramayu Oct 2018
The Super Herbs AYUR LIFE
P
rimarily, Vacha grows in abundance in Asia and Europe. In India, this herb is found widely in the states of Manipur, Nagaland and Uttar Pradesh. The roots and leaves of the plants are fibrous and has a sharp, pleasant smell, which is why it is also known as Ugragandha (one with strong fragrance).
Medicinal properties
Guna – Laghu, Tikshna Rasa – Tikta, katu Vipaka – Katu Virya – Ushna Doshic influence – Balances Kapha and Vata Specific influence – Medhya
Application in various diseases
Nervous system: This herb plays an important role in treating diseases that are associated with the nervous system. Drinking a glass of water with a pinch of the powder prepared from the root of Vacha keeps the nervous system healthy. Impaired speech: Stammering and lisping, those that are not caused by physical issues, can be improved or completely treated with Vacha.
Vacha or Ghovacha is a plant with a fragrant plant with pointed, green leaves that shine. It has been prescribed and used in Ayurvedic formulations to treat diseases associated with the brain, liver, uterus and lungs. It also finds ample use in managing Obesity and treating Piles.
Caution: People of Pitta prakriti, children below the age of 7, pregnant women, breastfeeding women should not consume Vacha without first consulting an expert Ayurveda doctor. Improving memory and assimilation: Vacha mixed with ghee is beneficial for improving memory, retention and assimilation power. Mix ½ gram vacha powder with a teaspoon of ghee in a glass of cow milk and drink twice a day. Beneficial in treating headaches: Take a piece of Vacha and rub it on a clean, rough stone surface to make a little paste. Drop a few drops of water to make the process simpler. Apply this paste on the temples and forehead for relief. Intestinal worms: Intestinal worms can be eliminated with the use of Vacha. Take ½ gram of vacha in a cup of lukewarm water on an empty stomach. Continue this process for 3-4 days in a row to remove intestinal worms. Treating cough: Take 25 grams of Vacha (either pieces of the herb or
powder) and boil it in one glass of water, until the water reduces to half. Filter this water through a clean muslin or cotton cloth. Store in a clean metal or glass vessel, and take 10 ml, three times a day for relief in cough. Relief in normal headaches: Take an inch of vacha root, and an inch of pipali root and crush it well. Inhale a gentle whiff of the fragrance. This is known to give relief in headaches. This may not be effective for you. If it does not work, please consult with an Ayurveda doctor for proper medicines. Epilepsy: Vacha is also used in treating epilepsy. Please consult an expert Ayurveda doctor for proper treatment. As a home remedy, you can make a fine powder of Vacha and sieve through a fine cloth. Lick it with a little honey twice a day, this is known to be effective in treating Epilepsy. Oct 2018 Paramayu
39
AYUR Life Recipe
Almond Cookies Almonds are known to be beneficial for the body and the brain. It also increases vision and immunity. Almonds are rich in Magnesium, protein, copper, riboflavin, and other nutrients which are beneficial for brain development and maintaining energy in the body.
Ingredient ¾cup wheat flour ¼ cup ghee ½ cup almond powder ½ teaspoon elaichi powder ¼ teaspoon saffron 1 ½ tablespoon milk 1 tablespoon finely chopped almonds Salt to taste Almonds to garnish ¼ teaspoon baking powder
Tips For the almond powder to be used in preparing the dough, cut them up in small pieces and grind them into a fine powder like consistency.
Process Sieve wheat flour, salt, almond powder, baking powder and ground almond powder. Mix saffron, elaichi, finely chopped almonds, milk, ghee and finely ground sugar. Knead this well and prepare a soft dough. Keep this mixture in the refrig-
erator for 15-20 minutes.
until it reaches 360°F or 180°C
Bring the dough out of the kitchen and make 14 equal parts, roll them in balls.
Now put the pieces inside the oven and bake for 13-15 minutes.
Shape it like a cookies by pressing it in between your palms and garnish with almonds. Preheat the oven for 15 minutes
Keep checking until the colour of the cookies have become golden brown. This means the cookies are ready. Once they have cooled down, store them in a glass container.
Home Remedies AYUR Life
Doctor Dadi Dr. Vivek
psychological diseases and Ayurveda We all know that the state of your body has a direct impact on the mind, and likewise the state of the mind has a direct impact on the body too. Ayurveda, considers the state of both the body and the mind while treating diseases. Mind is the link between the sense organs and the brain. This is what processes the information flowing in through the senses and converts it into knowledge. Without the sense organs, the mind would become useless.
The reason behind psychological diseases
When we are born, we have all three gunas – Sattva, Rajas and Tamas. One of these gunas can be slightly more than the other two depending on the diet and lifestyle of our parents, but this begins to change as we grow older and our mind becomes developed to process inputs form sense organ. What we see, listen and experience in life becomes the basis of our innate nature. If the mind observes a lot of positives, Sattvic elements, it eventually becomes Sattvic. Likewise, with negative inputs, the mind processes those and makes you either Rajasic or Tamasic. People who develop psychological problems are mostly of Tamasic or Rajasic qualities. When a person with either of these personalities face adversities in life, they tend to seek the wrong path of reaching their goals, or even when they are treading on the right path their minds are not in the ideal state to solve the problem. Hence they become stressed, anxious and in the long run diseased. There are fewer exceptions such as genetic
predisposition or physical or emotional trauma. Majority of the other cases are a result of a Rajasic or Tamasic mind.
Tips:
ushpi, Brahmi, Sankhp mand ae sh Jatamanshi, Ku e very ar at brain tonics th ese in th e ud beneficial. Incl regular basis your diet on a ain and to keep your br y. nerves health
Home remedies 1. Meditate and practise yoga every day. 2. Apply a little cow’s ghee on your nostrils before going to bed every night. 3. Soak 10 gram walnut, 20 gram raisins, and 7 almonds. Next morning eat this after you have brushed your teeth. 4. Eating Amla murrabba every morning is effective in increasing brain power and energy. 5. Mix 1 teaspoon sugar candy (Mishri), 1 teaspoon fennel (Suanf) and 5 almonds and grind them into a power. Consume this mixture every morning with a glass of milk. This will increase brain functions. 6. Toss 3-4 walnut kernels with 3-4 almonds in ghee for a few minutes. Remove from fire. Take the nuts out and mix with a little sugar candy. Grind this into a paste including the ghee in the grinder. Take this with a little warm milk every morning to keep your brain healthy.
In addition to applying the above home remedies, please make sure to consult with a doctor for proper treatment. Oct 2018 Paramayu
41
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