Online Issue of English Paramayu July 2018

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Inner beauty comes from healthy Ojas, sattvic lifestyle and purity of mind

HEALTHY

WEALTHY PEACEFUL SOCIETY

Chairman Dr. Satya Narayana Dasa President Rishi Pal Chauhan Educational Director Steven Paul Rudolph Editorial Board Editor-in-Chief Dr. Partap Chauhan Editor Neerja Chauhan Editor (Hindi) Chander Lata Chauhan Sr. Associate Editors (Eng) Jahnab Pathak, Dr. Sapna Bhargava & Meenakshi Singh Associate Editors (Hindi) Dr. Mukesh Sharma, Nikita Saxena Editorial Coordinator Prabir Roy Creative Head Jai Prakaash Dangre Sr. Designers Deepak Sharma, Mohit Sharma DTP Designer cum Photographer Madhur Sahu, Mukesh & Ranjeet Online Team Shriya Dhar Subscriptions & Marketing Madhusudan Singh Printed & Published by Rishi Pal Chauhan on behalf of Jiva Institute; printed at Bhati Print Impact, Shop No. 32-33, Hira Mandir Road, Opp. Sector-29, Bhoor Colony, Faridabad121002 (Haryana) India EDITORIAL, ADVERTISING AND OFFICE JIVA MARG, SECTOR 21B, FARIDABAD-121001, HARYANA. PH: 0129-4294802 editor@jiva.com | www.jiva.com Copyright Jiva Institute. All rights reserved. Disclaimer: The views and opinions expressed are those of the contributing authors and do not necessarily represent the views of Jiva Institute. The printer, publisher or Editor-in-Chief of Paramayu or any employee of Jiva Institute shall not be held liable for any health related problems, injury or loss caused due to use of Ayurvedic herbs/remedies/medicines mentioned in this magazine. It is strongly recommended that the user takes proper consultation from a healthcare professional before using any of these Ayurvedic solutions. Any claims made in this regard will be subject to the Faridabad Judiciary.

It gives me great pleasure to inform you that The National Accreditation Board for Hospitals and Healthcare Providers (NABH) awarded Jiva Ayurveda and Panchakarma Clinic the 1st accreditation in Haryana, we are the 2nd NABH accredited clinic in North India, and 10th in the entire country. The accreditation strengthens Jiva Ayurveda’s promise of providing personalized treatment, impeccable care and high quality of services and treatment to our patients. Among god’s many gifts to us, skin is very unique. Skin is the largest external organ and it is the first line of defence against disease causing germs in the environment. It also gives us identity. Interestingly, we often think of just the face when it comes to skin care and ignore LET’S CONNECT

As always, we have tons of valuable advice, insightful commentaries and Ayurvedic titbits that will improve the quality of your life. We hope you enjoy reading this edition of Paramayu and share the knowledge with your friends and family. Send in your questions, suggestions and feedback at editor@jiva.com and do not forget to mention your name and phone number. Visit www.jiva.com to learn more about JIVA and Ayurveda.

aintain Stay hydrated, mjoy the en d hygiene, an summers!

the skin that covers the entire body. Also, I see people spending a lot of money on harsh chemicals instead of trusting the wise words of Ayurveda gurus such as Shushruta & Charak. Ayurvedic treatments for skin disorders are very effective. More on the successes of our treatments inside. California-based Dr. Suhas Kshirsagar, a famous Ayurvedacharya and author graced us with his interview and gave us a rare insight into the world of teaching and healing Americans for decades. Read more about his work in America. Actor Kunal Kumar gives us a glimpse of the philosopher within him as he talks about the importance of gratitude over endless desire for more in life. Playing helps children understand the world around them and learn how to deal with challenges. Playing enables humans to learn, adapt and evolve. Unfortunately parents are obsessed with academic achievements and they keep children away from the joys of sports. Find out what American educator Steven Rudolph says about the importance of games. As usual, this edition has tons of useful information on Ayurvedic recipes, astrology, home remedies and lots more. Best Wishes, Dr. Partap Chauhan

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Content July 2018 I take every moment of my life as a gift from god and give my 100% 15

Sexually Transmitted Diseases 23

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Water – The Basis of Life

English 05. President’s Message - Panchakarma is often mistaken as an exclusive process for diseased people, but the truth....

06. Description of Twak

17 Teach your children to play - According to research, play is a fundamental drive in all intelligent beings. Playing is not a behaviour meant for killing time...

(Skin) In Ayurveda and modern view- Twak (skin) is a multi-layered & multifunctional structure of the body...

13. Exclusive Interview with world famous Ayurvedic physician author & educatorDr. Kshirsagar talks about his work and experiences in America...

15. Interview with actor & director Kunal Kumar Read Kunal’s interview, the actor from Main Hoon Na & Manjhi: The Mountain Man...

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Paramayu Jul 2018

19 urticaria (Hives) Jiva Case Study Dr. Sunil Kushwaha treats Urticaria (hives) a common skin disease, with personalized medicines and Panchakarma. Read more inside...

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Protecting children from Chicken Pox

Nagkesar Super Herb

21. Emotions and Skin Relation - Clean, soft and beautiful skin is not gifted to everybody. There are very few people who have a fair, beautiful, spotless skin without any patches ....

23. Sexually Transmitted Diseases - Sexual

diseases are often swept under the carpet because we are embarrassed to admit it....

25. Protecting children from Chicken Pox- Diseases happen unannounced, especially in children who do not have a fully developed immune system....

30. Taking Care of Skin in the Monsoons- After sweltering summers, rainfall comes as a respite and gives people a reason to rejoice....

36. Retinitis PigmentosaRetinitis pigmentosa is a hereditary eye problem that affects both males...

37. Yoga Mudra-

To be physically fit and healthy it is important to adopt Ayurvedic ways....

40. Moong Ki TikkiUnderstanding about the importance of health, the big foodies also like to take care about their daily nutrients....

41. Ringworm – Understanding types and home remedies- Ringworm is a fungal infection that is commonly mistaken to be caused by some sort of worms....


President’s Message The skin is the largest organ in the body. It covers the entire body and has multiple important functions, most importantly of protecting the body against disease causing germs. Skin is the first line of defence against germs, it gives us the faculty of sensation. We feel touch, warmth, cold, pain and pleasure through our skin. Skin also gives us identity. The colour of our skin (varna) is a part of our ancestry and we must be proud of it.

Panchakarma is often mistaken as an exclusive process for diseased people, but the truth is that any person can benefit from Panchakarma.

It is important that we take special care of this important organ. Ayurveda has a very beautiful process known as Abhayanga which takes care of the skin on the entire body. Take a few minutes every day to massage the entire body with some sesame oil. Allow the body 10-15 minutes to absorb the oil and then take a bath. If you do not have the time for a daily massage, at least do so once every week. This will protect your skin from common skin problems like dryness, inflammation, itching, and roughness. It will also strengthen the muscles, nerves and joints as well as promote good circulation throughout the body. Panchakarma is also a very useful process to eliminate toxins from the body. This wonderful system of Ayurvedic massage is often mistaken as an exclusive process for diseased people, but the truth is that any person can benefit from Panchakarma. In fact, once in every 3 to 4 months you must

undertake a Panchakarma session to flush out toxins from the body, strengthens the immune system and makes you feel overall fit and healthy. Your diet also plays a very important role in how your skin looks. But first understand the Ayurvedic type of your skin. It is very essential to understand what food will be the best for you. Vata type people usually have dull and dry skin, pitta type skin is sweaty, prone to acne and blemishes, while Kapha type skin is moist and problems like clogged skin and eczema are common in this type of skin. When you eat according to your dosha not only do you keep your skin healthy, you also prevent diseases that are triggered by imbalanced dosha. Today, either because of wrong diets (virudh-ahaar), overuse of chemical-based cosmetics or other factors, skin diseases are becoming very common. Ayurveda is very effective in both preventing as well as treating skin diseases. Follow Ayurveda for overall beauty and good health. If you would like to share your personal experiences and thoughts on this topic, feel free to write in to me at rishi@jiva.com

Rishi Pal Chauhan President

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Vitiligo The Ayurvedic Perspective, Remedies & Treatment

Dr Partap Chauhan

The Indian society is burdened by countless social dogmas. Some have deep logics and meanings to them, but in most cases, these dogmas arise out of false notions and myths. A very common problem is leukoderma. People think that this is a disease caused by bad karma of the previous life. Ayurveda takes a very stoic and practical stand on the matter. Let’s learn more.

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Vitiligo is a disease that people do not often pay much heed at the initial stage. White spots are often overlooked because they do not cause any pain or discomfort to the patient. As time goes by, these white spots increase in size and cover more area on the body, especially the face, lips, thighs and arms. In other parts of the body, white patches do not cause any problem, but when they begin to appear on the face gossips begin and that causes embarrassment. At any age, this disease can lead to inferiority complex in the person. Certain steroidal drugs may seem to solve the problem for a while, but it leads to other problems like thinning of the skin, itching or formation of hard surfaces on the area of application. The explanation behind white spots in Vitiligo According to modern science, the white spots appear when the melanocytes become damaged. Melanocytes prepare melanin the substance that gives us the colour of our skin and protects us from harmful UV radiation. When the melanocytes do not

produce melanin, it leads to white spots or patches. Reasons of white spots on the skin • Consuming incompatible foods (virrudh-ahar) is a reason of white spot formation. Irregular meal timings, eating stale or old meats etc are also considered reasons of leukoderma. Eating incompatible foods creates impurities in blood (rakta dhatu) and this affects the skin, hence white spots are formed. • Presence of worms in the gut, or fungal infection on the skin can also lead to formation of white spots on the skin. • Chronic constipation or weak digestion is also among the recognized causes of vitiligo. • Vitiligo can also be caused of genetic reasons. • Excessive stress, mental anxiety impairs digestion and over time this can also lead to vitiligo • Hormonal imbalances caused hyperthyroidism or hypothyroidism could also be the reason of white spots.

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Symptoms of white spots • Small, white dots begin to appear on the ankles and spread over the entire limb. • Premature greying or whitening of hair Ayurvedic Explanation of Vitiligo Ayurveda considers the reason of vitiligo and leprosy to be the same. There are different names of this disease in Ayurveda. The primary reason described in Ayurveda is vitiation of all three doshas, but the primary dosha that is out of balance is Pitta. There are five different types of Pitta in the body and one of them, Bhrajak Pitta is responsible for the pigmentation of skin. This Pitta subtype is responsible for many functions such as improving the texture and sheen of the skin and protecting it against the pathogens and germs in environment. When Bhrajak Pitta goes out of balance, it creates impurities in the Rasa, Rakta, Mamsa and Lasika. All of these together contribute to damaging the melanocytes on skin. Ayurvedic treatment focuses on pacifying the doshas first and then eliminating the toxins, both of which will together contribute to recalibrating the natural function of these melanin creating cells.

Diet and Lifestyle Advices • Prefer wholegrains over refined or packaged grains. Prepare or purchase flour from wholegrains. • Avoid sour foods, fruits and pickles if you have white spots on the skin. • Minimize the use of non-veg food items. You may also consult with your doctor to know more about the right diet for vitiligo. • Minimize the use of alcohol, coffee, tea or eggs – these increase body heat and cause more imbalance to pitta dosha. • Add more neem in your diet. You can chew a few fresh leaves every day or mix 2 teaspoons of neem juice in a glass of water and drink in the morning.

Leukoderma is skin disease in which the skin becomes discoloured at places and white patches appear. In some cases, this is described as leprosy. Home remedies • Store water in a copper vessel overnight and drink it the next day. This will be help your melanocytes function normally and reduce white spots. • In 5 tsp turmeric mix 250 ml mustard oil and apply on affected area twice every day. For good results apply this remedy for 1 year every day. • In 2 tsp garlic juice mix the pulp of hartaki (Terminalia chebula) and apply on the affected area. • Use the leaves of Bathua to extract juice and apply on the affected area. • Don’t scratch with your nails if spots become itchy. Keep your bowels clear.

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Face - to - Face Making a Difference

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Making a Difference Face-to -Face

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Making a Difference Expert Speak


Expert Speak Making a Difference

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Making a Difference Success Stor y


Spirituality DEEPER AYURVEDA

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ur skin is equally important as other body are like heart, lungs etc. Therefore it is equally important to take care of the skin.

Understand the integral part of the skin

Emotions and Skin Relation Clean, soft and beautiful skin is not gifted to everybody. There are very few people who have a fair, beautiful, spotless skin without any patches or scars. Some have acne, blemishes, spots and scars on their skin, these problems are not just because of external factors but also emotional reasons.

The skin is the largest and sensitive part of the body. This is one of the sensory centers through which we make the knowledge of touch. The skin between all the organs of the body is unique because it is connecting us with the external world. All parts of our body work in a balanced and secure environment, where the temperature is not more than 37 degrees Celsius. Skin protects us in every kind of environment and in order to do this, it is able to withstand the temperature of the dry desert from extreme cold.

Emotions and its relation with the skin

Not only mental but also physically, our skin is connected to the external world with a limit. To understand and respond to the outside world, the skin is closely related to the nervous system, which is related to the body control center i.e. the brain. Due to this connection, the effects on the skin Apr 2018 Paramayu

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DEEPER AYURVEDA Spirituality

are also affected by our emotional progress. According to the Sankhya philosophy, the skin is related to air, which is also the air, which is also related to Anahata or heart chakra, which is the place of emotions. Thus, it is seen that the skin changes according to our emotions, such as when our face shines during happiness and is faded when we are unhappy.

Scars and spots on the skin are a reason for emotional tensions and stress that one is going through. As long as we don’t come out of our personal emotional tensions till the skin depurates.

Words are also important

Today, modern medicine has also accepted the connection between brain and body proved by Ayurveda thousands of years ago. Because the skin has a special relationship with our nervous system, it also has emotional and health effects. The word “bintu” is derived from the word “Sanskrit”, which means skin. Apart from this, Varnashram, which is derived from the word Varnaashram, is also the same, that personality can become automatically by nature.

Relation of skin and emotions

Many skin related problems such as hives, itching, wart, eczema etc. are related to the person can be linked to emotional aspects too. Even if the problem is due to any other reason such as physical, hereditary or infections, then its solution is only control over emotions. The skin has its own distinct emotional world, which is filled with emotions. She also laughs; she is crying and even moaned with pain. The following relationships have been found in the skin’s effects and emotions in modern medicine. Emotions Skin connection Anger or Anxiety- Hives, Allergies, Itching, Swelling Increased Stress- Redness And Rashes

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Painful Incident - Exima or Psoriasis, Acne Chronic Stress- Rashes and Redness Depression Dryness, Lethargy Old Chronic - Sensitivity, Stress Dehydration, Dryness Strained Anger- Dryness Suppose you cannot eliminate the problems caused by heredity or fungal infections such as watts or herpes, but by staying away from stress, you can definitely reduce these problems to a great extent. Understand the skin By closing the tendency to blame ourselves, we can get rid of skin related problems to a great extent. This is a great way to remove skin diseases. Skin symptoms show your mental state. In such a situation, you should try to understand the signs of the skin

and find out the weak weaknesses within them, find their solution. The use of only drug or cosmetic products can spoil the situation.

Treatment in Ayurveda

Ayurveda physicians also try to identify the hidden emotions along with related causes before treating skin diseases. To know that skin diseases are due to emotional reason, pay attention to the following thingsDo symptoms appear on skin only when emotional problems occur? Changes in the social environment also change what symptoms? Is there any cure that cannot prove to be effective or is it not for a long time? Second symptoms appear as a symptom? If so, try to know and remove your emotional weakness. Believe that the medicines will prove to be more effective at the time.


Sexual Health DEEPER AYURVEDA

Sexually Transmitted Diseases Sexual diseases are often swept under the carpet because we are embarrassed to admit it. Unfortunately that is also the reason why very often these diseases turn into serious infections. Sexually transmitted diseases are often transmitted during coitus with an infected person, but sometimes the germ

S

TD stands for the word sexually transmitted disease and it is used specifically to describe diseases that are transmitted through sexual fluids. These diseases are transmitted from one infected person to the next. Common sexually transmitted diseases: Both males and females are equally likely to be affected by sexually transmitted diseases. Here are some of the most common STDs. Syphilis: This disease is caused by a

bacteria known as Treponema pallidum. Patients suffering from this disease experience painful sores in the mouth or rectum. In advanced cases, this cause damage in the brain, heart, eyes or the nervous system. Gonorrhoea: This disease affects the moist and warm areas of the body and is caused by the bacterial Neisseria gonorrhoeae. The disease spreads fast across the body and affects the neck, vagina, urinary tract and anus. Genital warts: This means genital in-

fections or eruptions which are caused by the human papillomavirus and it is also the most common disease all around the world. AIDS: Acquired Immuno-deficiency Syndrome is a disease which makes the person vulnerable to infections. As the disease progresses, the susceptibility increases significantly. In addition to these, here are a few more common STDs that you should be aware of: • Candida • Bacterial Vaginitis Apr 2018 Paramayu

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DEEPER AYURVEDA Sexual Health

• •

Trichomoniasis Herpes

Symptoms of STDs

Instead of hiding your sexual diseases, you must focus on getting your disease treated by an expert at the earliest as soon as you observe these symptoms: • Odorous secretion from the vagina and itching • Sticky secretions from the penis and itching during urination • Pain or inflammation in and around the genitals • Warts around the genitals • Pain in the rectum • Excessive sweating, fatigue or excessive weight loss

How to prevent sexually transmitted diseases STDs need to be treated according to their severity and complexity. The simplest way to prevent STDs is to avoid taking drugs and not having unprotected sex. If you visit a hair dresser make they use sterilized equipment only. Do

not use any personal items like shaving kits or trimmers that do not belong to you. If you observe pain or discomfort in your genitals or if you observe drastic weight loss, do not lose time, seek the assistance of a registered medical practitioner today.

Childhood Memories of Monsoon and Health A famous bard once sang, “Take away all of my wealth and take away my achievements, but let me relive those precious years of my childhood. Once again let me sail my paper boats in the rain stream flowing by my childhood home”. Today we, parents, are overprotective of our children and prevent them from coming in contact with the rain, but did you know that coming in contact with the rain has many health benefits – physical and emotional?

What different should you do this monsoon?

Let your children play in the rain. Most children today are deeply engrossed in their TV programmes, video games and mobile phones. There is very little incentive for them to go out and see the rain, experience the reinvigorating transition of nature from being parched to becoming inundated with water and

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gaze at the joy of nature coming to life after the showers.

How is this going to benefit your child?

When the drops of rain fall on the skin, it does a few things to the body, mind and soul: • It reduces acid levels in the body since rain water is alkaline • The mind becomes calmer and the body gets de-stressed • The smell of rain has a calming effect on the body and mind • It clears the air of dust, dander and pollution, so the air becomes fresh to breathe • Rain water has no chemicals, so it is good for the hair • Precautions • The air in cities is heavy with pollutants, so there are a few precautions that you can take to make things healthier for your kid.

Wait for 10-15 minutes after the rain starts to allow the dust and pollutants to be washed down to the earth. • A good spell of 15-20 minutes of enjoying the rain is enough for your child to get all the benefits. Staying wet for too long can make them catch a cold. • Have your child take a bathe and shampoo the hair afterwards. Once you have taken your bath, serve something healthy and enjoy the rain pitter-pattering outside.


Kid’s Special DEEPER AYURVEDA

Protecting children from

Chicken Pox

Diseases happen unannounced, especially in children who do not have a fully developed immune system. Either because of seasonal, bacterial or viral infections. One of such diseases is Chicken Pox. Often this may become very serious and even claim the life of a child. Apr 2018 Paramayu

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DEEPER AYURVEDA Kid’s Special

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he virus responsible for chicken pox is known as varicella zoster which causes problems like red bumps on the skin, itching, fever and general malaise. Chicken pox is a communicable disease and has been seen in children up to the age of 15. In some rare cases, the problem has been observed in adults. Vaccination is usually the best way to prevent chicken pox.

Reasons of chicken pox

The disease spreads from one person to another through air, body fluids, touching infected surfaces or using infected items. The disease can manifest even up to 21 after exposure to the virus.

Symptoms • • • • • •

Fever, body ache, headache Lack of appetite Throat irritation Fatigue and weakness Muscle pain Itching and bumps on the skin which gradually becomes filled with puss

Caring for a child in chicken pox

Children become very weak and fatigued in chicken pox, therefore every care must be taken to prevent the kid from going to school or interacting with other children at their school. If a child is not properly cared for during this period, the chances of suffering a total collapse rises significantly. In most cases, chicken pox in children recuperate easily from chicken pox just with proper care, however you should always consult a doctor for best advice and proper treatment.

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Ayurvedic treatment of chicken pox In chicken pox, the skin becomes filled with red bumps which eventually become filled with puss. Let us learn more about the Ayurvedic treatment: 1. Mix saunth, coriander and basil in reasonable amounts in water and heat until it is lukewarm. Whenever the child is thirsty give this water to drink. 2. Make juice with the leaves of bitter gourd and add a little haridra to it. Drinking this daily is also beneficial. 3. For relief in itching, you can boil nee, leaves in water and use it to bath. 4. During the beginning of the disease it is beneficial to bathe with lukewarm water. Using oatmeal to bathe helps in protecting the skin.

5. Apply Aloe vera juice on the bumps. 6. Boil green tomatoes, mash them and apply on the wounds, this can also be very beneficial. 7. Dab the affected spot with a cotton swab dipped in Sandalwood oil. 8. Keep the nails of your child welltrimmed so that there is no adverse effect of itching. You can also take the additional precaution of putting on socks or light mittens on the hands so that the nails don’t come in direct contact with the bumps. 9. Make sure to wash all of your child’s clothes with antiseptic liquid and dry them under the sun. Keep clothes separate, especially if you have another child at home, this is necessary to stop the infection from spreading. Vaccination is the best way to ensure protection against the small pox virus. To know more, you can talk to your doctor about it. Dietary tips • Add curd in the diet of your child. Curd is a great source of calcium


Kid’s Special DEEPER AYURVEDA

and probiotics, and also it can help in treating skin disorders. Give your child fresh coconut water to drink on an empty stomach in the morning after washing mouth. This cools down the

body and provides relief in the general sense of malaise. Give your child something very easy to digest. Daal without spices in an easy to gulp soupy form is the best thing you can give your child during this time. You can also add a deseeded and cleaned tomato in the daal if your child likes it. • Vitamin C is essential in recovery. Orange, Amla (Indian

gooseberry), tomatoes are great sources of Vitamin C. Give your child these in their meals. Instead of packaged juices you should prefer fresh pressed juices. •

Prepare freshly cooked vegetables and fresh juices to your child in every meal. Carrots, tofu, almonds and walnuts are good. You can also put a little garlic and ginger in the soups which will assist in the digestive process.

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AYUR Life

Water The Basis of Life The human body is made of five cardinal elements. Ayurveda as well as religious scripture mention of the presence and role of these five elements. For the sustenance of life, all five of these basic elements must be maintained in the right balance. Water and air are the most vital of these elements. 28

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lmost 60% of the human body is made of water. So, if you weigh 70 kilograms, about 40 litres of it is water. This makes it amply clear that water is very essential for survival and existence. As soon as the amount of water begins to drop the body sends a signal to the brain, which triggers the sensation of thirst. Lack of potable water has led to countless conflicts, especially in the Middle East and Africa. The United Nations and World Trade Centre has special units that look into proper management of water resources and to manage conflicts. So vital is the role of water for survival of human civilizations that many think the next big war will be fought over water. So what does Ayurveda say about water? Let’s find us.

Types of water according to Ayurveda

Three fourth of the earth is covered in water. It is found in different states, for instance, water is present as vapour in the clouds, in liquid form it is in the seas, oceans and rivers, in the solid form it is on mountain tops as ice. In Ayurveda, water is broadly classified in two groups: Divya (transcendental) and Vyom (terrestrial), these are further divided into several subtypes. Divya water has four forms, viz; • Dhaar jal • Kar jal • Toshar jal • Hem jal


AYUR Life

Dhaar jal Dhaar jal is considered the most beneficial among all forms of water. Dhaar jal has two further subtypes - Ganga jal and Samudra jal. To establish the purity of water, there is a very simple way. Take a bowl of rice and put the water you want to test, and bring it to a boil. If the colour and state of the rice does not change, then the water is clean, if the rice becomes dirty or smells foul then the water is not clean. Ganga jal is considered to be pure. Among its many properties, Ganga jal is light, cool, digestive, improves cognitive functions, and heals conditions like loss of consciousness, burning sensation and fatigue. On the other hand, Samudra jal has opposite properties, for example it induces thirst, damages vision, mental faculties and energy. Samudra jal should be avoided for internal uses.

Kar jal

This is the form of water that comes down from the skies accompanied by lighting and strong gusts of winds. In most cases this comes down in a solid state and is known as hailstones. It is harmful for humans and all forms of flora and fauna. Kar jal is very cold and

aggravates Vata-Pitta if consumed.

Toshar jal

Potable water is known as Toshar jal. It is light, clean and has the potential to balance Pitta, Kapha and other diseases in the human body. Ayurveda recommends this form of water all purposes of consumption and preparing food.

Hem jal

The water which melts down from glaciers and ice caps on mountains is known as Hem jal. Hem jal is light, sweet, pure and is known to relieve discomfort in many diseases. In skin diseases, bleeding disorders, indigestion, depression and other psychological problems. In addition to the four forms of Diviya jal, there are three forms of Vyom jal: • Jangal • Anup • Sadharan

Jangal jal

Water found in dry, arid areas where there are no trees is known as Jangal jal. People inhabiting these areas suffer from Pitta and Rakta related diseases. Jangal water is salty, rough and

Everything alive in nature needs water to survive. Plants, animals, human beings, even the microscopic organisms need water to live. Water is present in different forms all around us. light. This form of water strengthens digestive fire and has the potential to heal indigestion. However, in excessive amounts this can be harmful to the human body.

Aanup jal

Geographical areas that have an abundance of trees is known as Aanup and the water available in that area is known as Aanup jal. This type of water is delicious and substantial, however in excessive amounts this water can become a reason for weak digestion.

Sadharan jal

Normally, water that flows regularly without any obstruction is known as Sadharan jal. Water sourced from underground reserves or from clean rivers is known as Sadharan jal. It is effective in reducing thirst, burning sensation, fatigue, vomiting, balance all three doshas. As far as Vyom jal is concerned it is sourced from wells, lakes, ponds and other similar sources. According to the location, the qualities of Vyom jal is different.

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Taking Care of Skin in the

Monsoons

After sweltering summers, rainfall comes as a respite and gives people a reason to rejoice. But in this celebration time gets some problems with it, like the dullness of skin. Skin loses its moisture and texture. In this season taking care of skin is very essential. 30

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onsoon weather makes everyone happy, but the moisture in the atmosphere increases making it sticky. Also making the skin oily, this further creates skin related problems like:

Oily skin

In this weather the skin pores open because of which we keep sweating all day, this further makes the face look oily and sticky.

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Blackheads

Oily face is sweaty always, also it gets dirty quickly, because of which pores are blocked. In this condition the skin gets blackheads.

Acne

Bacteria increases in the atmosphere, which attracts infections and blocks the pores which invites pimples and acne on the face.

Lack of moisture

Because of access of sweating, the skin gets de-hydrated. Which makes the skin looks dull and lifeless.

Fungal Infection

As the skin is sticky all day, it attracts bacteria causing fungal infection, which is visible on between hands, feet fingers, on the neck etc.

How to protect yourself from skin problems To protect yourself from bacterial infection maintain proper hygiene. Try to keep the face oil free. For this use ice pack on face or tomato pulp. To keep your skin free from blackheads use a homemade scrub. For this use crushed neem paste, little khus khus mix both in rose water and rub the mixture on the face. With this scrub the skin will be free from blackheads and protect your skin from acne.

With the increase of moisture in the environment, all skin related problems arise. Use Aloe Vera gel on the face to maintain the moisture on the face. This renews the skin, adds fairness and brightness on the face. Aloe Vera gel contains antibacterial which kills the skin bacteria. It is said that if there is a problem because of natural causes then nature only has the solution for it. Like using Basil leaves, therefore use natural products containing basil. Haldi/Turmeric has anti-bacterial properties which help to fight diseases. Also turmeric is an antiseptic, which protects skin from any kind of infection. Using clove and raw milk paste on the pimple helps to get rid of pimples. Use anti-fungal powder and keep your skin dry always.

How to take care of skin In this weather avoid oily, spicy and junk food. Eat light foods. Eat seasonal fruits and vegetables as much as possible because they are high on nutrients and they increase the immunity and keep the skin glowing. Don’t eat street food Consume at least 10-12 glasses water. Apr 2018 PARAMAYU

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AYUR AYUR LIFE LIFE Astro Astro

Skin Diseases and Astrology The process of staying healthy never ends. The human body is made of five basic building blocks (Panchamahabhutas) which keep fluctuating, and accordingly we must change our diet and lifestyle to stay healthy.

Acharya Shankar Vats, Astrologer

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Paramayu Apr 2018


Astro AYUR LIFE

T

he human skin is a 2 square metres flexible film that covers the entire body from the head to toes. In addition to protecting the musculature, bones, ligaments and tendons, the skin also maintains our body temperature even when the environment gets cooler or hotter. It also assists the toxin elimination mechanism of the body and maintains the balance of salts in blood. Skin is sensitive to the impulses of pressure, temperature, touch and pain which is why it sends signals to the brain and forms an important part of the body’s defence mechanism. The skin is also a part of the nutrition system of the body which draws vitamin D from the sun rays which is then used by the body to mix with calcium and form bones which is the basis of the body structure. In Ayurvedic diagnosis and treatment, doctors depend a lot on the symptoms they gather from the skin. Whenever there is a disease in the body, the first signs begin to appear on the skin. Disease of the liver, abdomen, nervous system, hormonal imbalance etc. first become clear on the skin. Red marks on the skin, purple discoloration or spots, white spots or repeatedly occurring boils or pimples on the skin may be indicative of some serious disease. Skin diseases are usually caused by when the rakta dosha becomes impure. Ayurveda reckons that skin diseases occur when the pitta and the three doshas become imbalanced. Indian astrology considers the Budh planet (Mercury) the origin of skin diseases. This is a tridoshic planet. A person who has Budh planet strongly

in their birth chart is more likely to have beautiful skin. In case a person has the planet in the wrong position or is displeased, then the person become prone to the risk of skin diseases. Bacterial and fungal disorders are commonly reported by people who have the mercury planet in the wrong position. A person’s lagna and the master planet has a complete command over the person’s health, including the skin. Mars is the guardian planet of fire or Pitta. So, it must be noted that if Mars is displeased on an individual then the blood becomes impure and due to this skin diseases can happen. According to Ayurveda, there are different types of skin diseases. Some

of them are dryness of skin, pimples & itching. Kustha roga is also a type of skin disease mentioned in Ayurveda. Let us discuss a little about Kustha roga. This is somewhat similar to Leprosy in western medicine, there are two diseases that match this diseases viz: Sweta Kustha and Krishna Kustha. Sweta Kustha does not have any resemblance to leprosy and is more like a skin disease.

Apr 2018 Paramayu

33


AYUR Life Diet

Enjoy the monsoons with a

cob of corn

The combination of season and diet is very important. Ayurveda mentions the significance of eating according to seasons to prevent diseases. In winters, gajar ka halwa (a sweet dish made of carrots and milk) is a favourite delicacy and in monsoons when the droplets of rain starts pitter-pattering on the window sills, a roasted cob of corn is the healthiest delicacy you can get. 34

Paramayu Apr 2018


Diet AYUR Life

C

orn is a high source of dietary fibre that will meet your daily dietary needs and then some. It is often recommended to patients who are suffering from piles, constipation or other problems of the excretory system. Research shows that by cooking corn, the amount of anti-oxidant in corn increases by up to 50%. Naturally, corn contains many vitamins and nutrients including vitamin A, carotenoids, folic acids, vitamin B and E.

Benefits of corn according to Ayurveda

In Ayurveda, corn has been recognized for its Kapha and Pitta pacifying properties. Since it keeps pitta under control, it is recommended in summers. It also nourishes the rasa dhatu in the body and corn also replenishes water content in the body and manages blood pressure at a healthy level.

Health Benefits of Corn •

Produces blood: Corn has iron which is useful in producing red blood cells and therefore it has been suggested by doctors to patients suffering from anaemia. Controls Cholesterol: Omega 3 found in corn is helpful in keeping cholesterol under control. Corn in its natural form has no cholesterol at all and is perfect for people with heart conditions, and those who want to keep their hearts healthy. Good for maintaining healthy weight: Since corn contains high amount of dietary fibres, it is good for weight loss. It also takes longer to digest so it keeps you feeling satiated for longer periods of time and prevents you from overeating. Good for the eyes: As already mentioned, corn contains vitamins E, A, folic acids and many other nutrients which are good for the

Corn is known by different names across the world. Whatever be the name, corn is a delicacy in all cultures around the world. •

eyes. Carotenoids are also beneficial for the eyes. Eliminates small stones: If you soak the silky fibres on a corn cob overnight and drink the water the next morning, it is beneficial in eliminating small stones from the kidney. Gives you strong bones: Magnesium and iron in corn is good for bone development. Children should be given blanched or boiled baby corns. This will help in making their bones strong. Do not apply butter on the corn, instead you can squeeze a wedge of lime and sprinkle some rock salt to make it delicious.

Tips to include corn in your diet

Corn is among those few dietary items that you can add in your breakfast, lunch and dinner, also if you feel like it, you can eat some boiled corn salad as snack! It is truly a versatile item that must be in your pantry in all seasons. Fresh corn is available in monsoons and through the summer seasons. Here are a few very simple tips to include more of corn in your diet: • Drop the cob of corn in boiling water for 5 minutes, take it out, let it cool for a few seconds, then squeeze a wedge of lime and sprinkle some chaat masala. Eat warm. • Remove all corn seeds from the cob and boil it for 10 minutes, do not add salt because salt makes the seeds harder. After 10 minutes drain the water and keep in a plate separately. Chop cucumber, toma-

toes and fresh coriander leaves and add in a little green chilly. Mix every together and toss well. This can be your corn salad.

Here is a very simple recipe that you can try today. Ingredients • • • • • •

Seeds of corn Tamarind juice - 1 teaspoon Dry red chilli powder – 1 teaspoon Jaggery – 100grams Fresh coriander – finely chopped Fresh mint leaves – finely chopped

How to prepare

In a pressure cooker let some water boil, do not close the lid yet. Add jaggery, tamarind juice and red chilli

powder to the water and stir. When the jaggery has mixed well in water then add the corn seeds in water and stir well. Now close the pressure cooker lid, and before it whistles, remove from the fire and let it cool for a few minutes without opening the lid. To serve add the cooked corn in a bowl along with a few large spoons of the jaggery juice. Garnish with coriander and mint leaves. Apr 2018 Paramayu

35


AYUR Life Eye Care


Yoga AYUR Life

Yoga Mudra To be physically fit and healthy it is important to adopt Ayurvedic ways and do Yoga. It is beautifully said that “Life is beautiful without any diseases” so true this is. Money, wealth, respect, car big house etc are enjoyed when we are physically healthy. To be physically fit and healthy it is important to adopt Ayurvedic ways and do Yoga. Ayurveda guides us on the healthy eating habits and Yoga keeps us physically healthy fit. Adopting Yoga and Ayurveda in our daily lives can make the journey of life smooth and easy. For the body to be healthy, the skin to be soft it is important that the digestive system is fine, for this Yoga is important. Today we are talking about the “Yog Mudra”. Doing Yog Mudra in the correct way can keep the body and skin healthy.

Yogi Harish Mohan

wrist with right hand 5.

Take 4-5 long breaths, and by breathing out start bending forward slowly towards the stomach , keep the neck and chest straight and allow your head to touch the floor

6. Now breath in and come back to

normal position

7. Now repeat the same with right

hand

Precautions 1. Not recommended for High Blood

pressure patients

2. Not for pregnant females 3. Keep the hands behind the back

while bending forward and backwards

Benefits Makes the lungs strong Blood circulation is correct Aids constipation Regular practice makes the body flexible Body is away from impurities Nadi remains healthy

Procedure 1. In a neat, tidy and airy place

sit in the Padmasan position

2. Keep the neck and back

straight

3. Take both the arms behind

the back

4. Take the left hand in gyan

mudra position, hold the left

Note:

If you are going through any kind of disease always consult your doctor before starting any Yogasana. Apr 2018 Paramayu

37


AYUR AYUR LIFE LIFE The The Super Super Herbs Herbs

Nagkesar Super Herb 38

Paramayu Apr 2018

If there are diseases in the nature then there are also solutions and herbs to get rid of those diseases. Similarly there is this herb called nagkesar, which has the power to cure any kind of disease.


The Super Herbs AYUR LIFE

T

his is an evergreen tree. The leave of Nagkesar is thin, and flowers bloom in clusters. The wood is very strong. This tree is found in the northern Himalayas, west Bengal, Assam, Burma, East India etc. It is yellow in colour and has a strong fragrance. The scientific name is Mesua Ferrea.

Medical benefits

Guna- Laghu, Raksh Rasa - Kashya Tikta Vipika - Katu Virya - Ushna Tridosha – Kapha, balances Pitta

Nagchamcha’s stem is called Nagkesar. Nagkesar is also offered to Lord Shiva. This plant is also known as Nagapushpa, Pinjar, Kanchan and Phanikesar across different parts of the nation. There are many medical benefits of this plant and it has been recommended for various diseases since ages.

Usefulness in different diseases Cough

The roots and bark of the Nagkesar plant are effective in treating cough and respiratory problems.

Burning sensation in the rectum

Hiccups

Mix 4 to 5 grams of this herb with butter and sugar candy. This mixture is beneficial for hiccups.

Preventing miscarriage

Take 1 gram powder of Nagkesar and mix it well sugar candy and butter. Consuming this every day is beneficial in reducing the burning sensation in the rectum.

If there is a risk of miscarriage, take a little mixture of Nagkesar and mix it with a little sugar candy and cow’s milk. Drinking this regularly for a few days can be helpful in preventing miscarriage.

Prolapse of Anus

Piles

Mix 1 gram of Nagkesar in a ripe guava and consume it. This is beneficial in healing the prolapse and relieving pain.

Leucorrhoea

Take 1 gram of Nagkesar powder and mix it in a cup of cow’s milk and drink it regularly once every day. For more personalized treatment and medicines, we recommend you to consult Jiva doctor.

Mix 3gms of Nagkesar churan, 5gms sugar and 5gms butter together. Consuming this for 6-7 days is helpful in healing bleeding piles.

Irregular menstruation

In irregular menstruation, Nagkesar churna mixed with white sandalwood powder, powder of the bark of Terminalia arjuna – 10 gms each and mix well.

Take this mixture twice daily in the morning and evening with lukewarm water to regularize menstrual cycle.

Pain

Nagkesar oil is helpful in body ache and joint pain. This oil can be bought from an authentic Ayurvedic store.

Burning sensation in the stomach

Mix the root and bark of Nagkesar and prepare a concoction with water. Taking this twice or thrice each day relieves the pain and burning sensation.

Wounds

Applying the oil of Nagkesar on a wound helps in prompt healing and recovery.

Hives

In Urticaria or Hives, the oil of Nagkesar is very effective. Apply the oil on the wound regularly, twice a day. Apr 2018 Paramayu

39


AYUR LIFE Recipe

Moong Ki Tikki Komal Karamchandani

I

f there is deficiency of proteins and vitamins in your body then moong is very helpful for you. This prevents you from Anaemia. Also moong is low in calories therefore this can be included in diet as well.

Understanding about the importance of health, the big foodies also like to take care about their daily nutrients. Therefore we are here to tell you a tasty Moong dal recipe that is very healthy also.

Ingredients: • • • • • • • • • • •

200 grams Moong ¾ cup Poha ½ teaspoon Ajwain 2 table spoon sesame seeds 1 tea spoon red chilli powder 2 tea spoon mango powder 2 tea spoon Garam masala 1 tea spoon fenugreek seeds powder ½ cup chopped coriander 2 chopped green chillies Salt as per taste

Moong is rich in proteins, and by consuming moong we add a lot of other nutrients to body as well.

Procedure: •

Add water, salt and moong in a pressure cooker and let it cook for some time so that they become soft and dry. • Wash and soak poha for some time separately. • In a mixing bowl add all the ingredients and mix well.

40

Paramayu Jul 2018

• • •

Now make small cutlets with this mixture. In a pan add some oil and fry these cutlets/tikki. Serve hot with pudina chutney.


Home Remedies AYUR Life

Doctor Dadi Dr. Vivek

Home remedies

Ringworm R ingworm is a fungal infection that is commonly mistaken to be caused by some sort of worms. Medically it is known as Tinea.

Types of ringworm

1. Tinea barbae: This form of ringworm is seen mostly on adult men who have beard. It is also commonly known as barber’s itch. The infections are usually spread at the barber’s shop especially in those places that do not maintain good hygiene. As a result of barber’s itch, growth of beard on the neck region decreases and a red circle appears. 2. Tinea capitis: Tinea capitis is more common among children and is spread from one children to another in schools. This may create bald patches on the scalp of the child. 3. Tinea cruris: This type of ringworm is commonly known

as Jock’s Itch and happens when sweaty undergarments are kept on for longer periods of time. This was more common among sportsmen and so the name Jock’s itch caught on. Tinea cruris can happen to anyone. 4. Tinea pedis: The infection commonly known as athlete’s feet is clinically known as tinea cruris. People who walk barefoot most of the time, especially in wet areas are very prone to this type of infection. Women are common sufferers of tinea cruris.

Symptoms of Ringworm

1.Circular, red infections

1. Garlic: Garlic is a rich source of sulphur which is antifungal and prevents the growth of the fungi that causes ringworm. Crush a few buds of garlic and apply the paste on the affected area.

with tiny raised bumps surrounding the periphery of the infection. 2. Redness and itching within the ringlike structure and secretion of puss.

Tips to prevent ringworm 1. Avoid keeping wet or sweaty clothes on for longer periods of time. 2. Do not share personal effects or toiletries with others. 3. Do not itch or scratch the affected area.

2. Cassia tora: Known as Chakramarda in Ayurveda, this herb is also very beneficial in treating itches. Crush the herb well and mix with a little yogurt or lime juice and apply on the affected area for relief. 3. Coconut oil: Apply a little coconut oil on the affected area. You may slightly warm the oil by placing it under the sun for 10-15 minutes. 4. Raw papaya: Apply a piece of raw papaya on the affected area for 10-15 minutes and wash off with lukewarm water. 5. Aloe vera: Crush a leaf of fresh aloe vera and apply the gel on the affected area. You can keep the gel on your skin until you take a bath and then reapply. 6. Basil leaves: The holy basil has been found effective in relieving the itching and infection caused ringworm. 7. Turmeric: Turmeric has multiple anti-bacterial and anti-fungal properties which helps in relieving itches and treats ringworm infections.

In addition to applying the above home remedies, please make sure to consult with a doctor for proper treatment of ringworm.

Apr 2018 Paramayu

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Letters to the Editor_ _ _ Only plus, no minus in yoga. Truly!

Optimum growth of kids

Meaning of being spiritual

Feeling of self pity


Just a glance Readers’ Corner



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