Adult

How to Read the Activity/Course Information

Body 360

Come tone all 360 degrees of your body. It will burn calories and tone all muscle groups. The workout rolls from exercise to exercise without a break using different tools-dumbbells, Pilates rings, bars, and bands. It is easy to follow moves that help burn calories and strengthen muscles. All levels are welcome.

38627 CAR Sa 8:05am-9am 9/11 13 Judkins $85

The title of the course is BODY 360. The Course Code is 38627 and it meets at CARPENTER PARK RECREATION CENTER on SATURDAYS from 8:05am-9am, begins SEPT 11, meets 13 times, the instructor is JUDKINS and the fee for this course is $85. CAR = Carpenter Park Recreation Center LRC = Liberty Recreation Center NRC = Oak Point Park Nature & Retreat Center OPC = Oak Point Recreation Center SJC = Sam Johnson Recreation Center for Adults 50+ TMC = Tom Muehlenbeck Recreation Center Online = Online Class

Crafts and Fine Arts

Basics of Hand Building with Clay

Using hand-building and coil techniques, students will get a feel for making beautiful works of functional and sculptural ceramic art. Students will create their own designs as well as copy examples of historic pieces. This class will help develop your sculpting skills and empower you to a higher artistic ability. Tuition does not include clay material.

38527 CAR W 1pm-4pm 9/15 8 Tompkins $155 DSLR/Mirrorless Photography I

Get your DSLR/Mirrorless camera off “auto” and begin making great photos. Improve your knowledge and competence of cameras. Learn camera modes, controls, settings, exposure, metering, focus, depth of field, file formats, white balance, and more. Camera not required, brand not specific.

38437 CAR Sa 9:30am-Noon 10/23 1 Tacsik $35 DSLR/Mirrorless Photography II

Get your DSLR/Mirrorless camera off “auto” and begin making great photos. Improve your knowledge and competence of cameras. Learn camera modes, controls, settings, exposure, metering, focus, depth of field, file formats, white balance, and more. Camera not required, brand not specific. Must have attended DSLR/Mirrorless Photography I or have a knowledge of basic DSLR photography.

38438 CAR Sa 9:30am-Noon 10/30 1 Tacsik $35

French Flower Beading-Bluebonnets

While Texas Bluebonnets may bloom in the spring, you can create these spectacular blossoms this fall with dazzling blue glass beads. Produced by the country’s leading designer of floral and holiday arrangements, these beaded flowers have been featured in the Plano Profile magazine.

39759 TMC Tu 6pm-8pm 9/28 2 Cassidy $75 French Flower Beading-Christmas Tree

Create your own brilliantly beaded Christmas tree. This miniature 10’’ high gem will sparkle as a centerpiece on your holiday table forever. Its beauty will provide festive glamour and is truly an heirloom piece. All supplies included.

39758 TMC Tu 6pm-8pm 10/12 2 Cassidy $75 iPhone Photography I

The new genre of ‘iPhotography’, the success and ubiquity of the iPhone, as well as a plethora of apps have all turned traditional photography on its head. This class aims to give beginner photographers a fundamental understanding of photography (as applicable to iPhones) as well as an understanding of how to use the iPhone’s camera and related apps to achieve amazing results. While emphasis will be on iPhones (including the new iPhone 11) and iPhone apps, the techniques and skills can be applied to all smartphones.

38435 CAR Sa 9:30am-Noon 9/18 1 Tacsik $35 iPhone Photography II

The new genre of ‘iPhotography’, the success and ubiquity of the iPhone, as well as a plethora of apps have all turned traditional photography on its head. This class aims to give beginner photographers a fundamental understanding of photography (as applicable to iPhones) as well as an understanding of how to use the iPhone’s camera and related apps to achieve amazing results. While emphasis will be on iPhones (including the new iPhone 11) and iPhone apps, the techniques and skills can be applied to all smartphones. Must have either attended iPhone Photography I or have a general idea of basic iPhone photography.

38436 CAR Sa 9:30am-Noon 9/25 1 Tacsik $35 Lou Ann’s Watercolor (Int)

Learn to express your creativity in watercolor! The instructor demonstrates a painting each class. Much individual attention is given. Lessons include the basics of color, composition, value, drawing and techniques used to finish a satisfying painting. Classes are informal and fun! For continuing students. Supply list will print on receipt.

38996 TMC W 1pm-4pm 9/8 4 Bower $115 38997 SJC W 1pm-4pm 10/6 4 Bower $115 38998 TMC W 1pm-4pm 11/3 4 Bower $115 38999 TMC W 1pm-4pm 12/1 4 Bower $115

Plano Parks and Recreation FOLLOW US

Passion in Art

Amaze yourself, family and friends with original, colorful oil paintings of your own creative design. This unique painting class is for beginner and intermediate students with a passion for art. Instructor is a local artist whose oil paintings have been featured in galleries across the nation, with his body of work reflecting his eclectic and highly personal techniques. See confirmation receipt for required supplies.

38378 CAR M 1:30pm-4pm 9/20 6 Fallas $89 38379 CAR Tu 6:30pm-9pm 9/21 6 Fallas $89 38380 CAR W 6:30pm-9pm 9/22 6 Fallas $89 38381 CAR Th 1:30pm-4pm 9/23 6 Fallas $89 38382 CAR M 1:30pm-4pm 11/8 5 Fallas $89 38425 CAR Tu 6:30pm-9pm 11/9 5 Fallas $89 38426 CAR W 6:30pm-9pm 11/10 5 Fallas $89 38427 CAR Th 1:30pm-4pm 11/11 5 Fallas $89 Pencil Portrait (Beg)

Have you ever wished you could draw an accurate portrait of someone you love, but think it’s impossible? This course will include the skills needed to help you draw a beautiful pencil portrait that is recognizable. We will learn about measuring, proportion, and creating shadows and light on the face. No previous experience necessary. All supplies included.

38977 OPC M 6:30pm-8pm 9/27 5 West $125 Photography & Video-Understanding Color & Light-NEW

How do we see color? How does a camera see color? How does light impact color? Does our screen accurately represent the color and lighting of our media? With an objective to improve a student’s photography and photo editing skills, as well as create a proper online presence, this class will cover color spectrums, color representations, light sources, metering, white balance and histograms. Don’t let those terms scare you, this course will benefit students of all skill levels. Note this is not a course on studio lighting and set-ups.

38453 CAR Sa 9:30am-Noon 10/9 1 Tacsik $35

Photography-Techniques & Critiques

Learn techniques to create technically competent images that effectively convey your vision to the viewer. Learn to objectively analyze and critique your images to make them more meaningful and memorable. Find your inspiration and advance your technical skills. While this is a standalone class (no prerequisite classes), the presentation builds on some of the content presented in the iPhone II and DSLR II classes. Not specific to any camera type or brand.

38434 CAR Sa 9:30am-Noon 11/27 1 Tacsik $35 Sogetsu Ikebana (Adv)

Enhance your creative talents with Sogetsu Ikebana Japanese flower arranging. Learn from a certified instructor how to design flower arrangements out of anything! Must have a minimum of 3 months of beginner Sogetsu Ikebana.

39001 TMC Sa 1pm-3:30pm 9/11 2 Shelton $49 39002 TMC Sa 1pm-3:30pm 10/9 2 Shelton $49 39003 TMC Sa 1pm-3:30pm 11/6 2 Shelton $49 39004 TMC Sa 1pm-3:30pm 12/4 2 Shelton $49 You Can Paint Workshop (14 Yrs & Up)

Even as a beginner you will discover the thrill of creating your own original oil painting as you learn a simple, timesaving approach to painting, perspective, color mixing and composition. You will be proud to frame and hang your finished masterpiece for all to admire. Art supplies are included. Wear old shirt and bring paper towels.

38254 CAR Sa 9:30am-12:30pm 9/11 1 Garden $39 38255 CAR Sa 9:30am-12:30pm 10/16 1 Garden $39 38256 CAR Sa 9:30am-12:30pm 11/6 1 Garden $39 38257 CAR Sa 9:30am-12:30pm 12/4 1 Garden $39

Dance

Ballroom Dancing

Learning to dance is easier than ever. Come join us and experience the fun, excitement and romance of pure social ballroom dancing. During this class we will work on the basics of several dances. So bring your partner and let’s dance, you will love it. Price per person.

38959 TMC Th 7pm-8pm 9/16 8 Glenn III $109 38827 OPC M 7pm-8pm 9/20 8 Glenn III $109 Bharathanatyam (14 Yrs & Up)

Bharathanatyam is one of the most ancient and today, one of the most popular of the Indian classical dance forms. It involves aspects of pure dance and expressive dance using intricate foot patterns, hand gestures and facial expression. In this program, students will be introduced to this beautiful dance form with focus on basic foundational footwork and hand gestures, movement and rhythm. Students will need to bring a notebook and pen/pencil to class. No prior experience necessary.

39028 CAR Tu 7pm-8pm 9/14 6 Krishnan $49 Contemporary Line Dancing (Beg)

Looking for an early beginner line dance class? This class will have you moving and learning basic steps to build upon without the pressure to perform. Class is recorded and posted on YouTube for additional athome practice.

38883 LRC Su 1pm-1:55pm 9/26 6 Brown $39 38887 LRC Su 1pm-1:55pm 11/7 6 Brown $39

Contemporary Line Dancing (Int/Adv)

Three to five years previous line dancing experience required to take this class. Tuesday night classes are focused on improving your skills. Saturdays are for putting it all together and having some fun. Class is recorded and posted on YouTube for additional at-home practice.

38884 LRC Sa 10am-1pm 9/25 6 Brown $39 38885 LRC Tu 6:15pm-9:15pm 9/21 6 Brown $39 38890 LRC Sa 10am-1pm 11/6 6 Brown $39 38891 LRC Tu 6:15pm-9:15pm 11/2 6 Brown $39 Contemporary Line Dancing (Adv Beg)

Have you always wanted to get out on the dance floor, but don’t know how to translate those early beginner skills into full dance sequences? This advanced beginner line dance class will give you the confidence and skills to fully realize the joy of line dance. Class is recorded and posted on YouTube for additional at-home practice.

38882 LRC Su 2pm-5pm 9/26 6 Brown $39 38888 LRC Su 2pm-5pm 11/7 6 Brown $39 Contemporary Line Dancing (Int/Improver)

Gain confidence on the dance floor and enjoy great company in this easy intermediate line dancing class. Previous experience is preferred, especially for classes that meet later in the sessions. Class is recorded and posted on YouTube.

38886 LRC Th 6:15pm-9:15pm 9/23 6 Brown $39 38892 LRC Th 6:15pm-9:15pm 11/4 6 Brown $39 Country Two-Step

In Texas, you have to learn how to country dance. Learn to two-step, waltz and more as you improve your balance, memory, and boost your spirits! For couples and singles; no partner necessary.

39024 CAR Th 7pm-8pm 9/30 4 Everett $49 39025 CAR Th 7pm-8pm 11/4 4 Everett $49 Jive/Swing

This session focuses on the popular Triple Swing or Jive rhythm. Learn dance techniques, figures and routines that you can easily take to any dance floor. In this class, the cuer calls out the dance moves which relieves the stress of learning to dance. No previous dance experience necessary. Partner required. Come have fun with us!

38869 CAR Sa 11:30am-1:30pm 9/18 8 Pelton $79 Line Dancing (Int)

For adults who have at least two+ years’ experience in Line Dance. Popular Line Dance is not only fun, but it also promotes health and fitness. Featured dances include Country, Rumba, Cha-Cha, Tango, Swing and Hip-Hop. No partner required.

39645 TMC Tu 7pm-9:45pm 8/31 18 Yeh $105 39646 TMC Su 1:15pm-4:45pm 8/29 18 Yeh $105 Line Dancing Improver

For adults who have at least six months experience in Line Dance. Popular Line dance is not only fun, it promotes health and fitness. Instructor may record some classes in order to provide students a way to watch and practice the dances at home. Video participation is optional. Featured dances include Country, Rumba, Cha-Cha, Tango, Swing and Hip-Hop. No partner required.

39648 TMC Sa 1pm-4pm 8/28 16 Yeh $95

JOIN OUR ESPORTS LEAGUE

Whether you’re a newbie or a pro, you can compete to become one of City of Plano’s Parks & Rec video game champs. Just download Mission Control, choose City of Plano Parks & Rec, and start practicing. Go to missioncontrol.gg/play and join today!

Tap (Beg)

If you’ve always thought it would be fun to learn to Tap Dance, join us for a class designed especially for beginners. Learn to tap in a fun exciting atmosphere. No experience necessary. Tap shoes required.

38260 CAR W 7pm-8pm 9/15 6 Hornberger $59 38263 CAR W 7pm-8pm 11/3 6 Hornberger $59 Tap (Int I)

This exhilarating program is for students with knowledge of basic beginner tap dancing skills. Tap shoes are required. Prerequisite: Tap Beginner.

38259 CAR M 7pm-8pm 9/13 6 Hornberger $59 38262 CAR M 7pm-8pm 11/1 7 Hornberger $65 Tap (Int II)

This exhilarating program is for students who have already experienced Intermediate tap dancing. Come join us as we perfect our skills and showmanship. Tap shoes required. Prerequisite: Tap Intermediate I or knowledge of basic tap skills.

38258 CAR M 6pm-7pm 9/13 6 Hornberger $59 38261 CAR M 6pm-7pm 11/1 7 Hornberger $65 Totally 90’s Dance

Join us for a dance party while we listen to popular music from the 90’s and get some exercise while dancing to the beat. If you like the Backstreet Boys, Paula Abdul, Britney Spears, and MC Hammer, this is the class for you. Put on your dancing shoes and dance the day away to 90’s hits.

39458 LRC Sa Noon-12:45pm 9/18 6 Logan $39

Etc…

”ARF” Dog Sports

This Team K9 class will introduce you and your dog to Agility Obstacles, Rally, and Find-It (Tracking/Scent) games. Whether it’s for backyard fun or competition, this is a great way to add variety to training in a positive environment. Dogs must be at least four months old, in good health, rabies vaccinated, on leash and adult supervised. Classes meet at Oak Point Park. Orientation information will be sent via email before first class with instructions on how to provide rabies certificate and signed team profile/ release waiver.

39011 CAR Sa 5:30pm-6:30pm 9/25 3 Bales $65 39012 CAR Sa 4pm-5pm 11/6 3 Bales $65 Adult & Child CPR/AED

Empower yourself with the knowledge and skills to save a life! In the event of a cardiac emergency, a person’s chance of survival improves when CPR and an AED are used in combination. This course will teach participants how to recognize and respond to cardiac emergencies appropriately. Upon successful completion of all skills, participants will be certified in American Red Cross Adult and Child CPR/AED valid for two years. All classes will be taught by certified American Red Cross Lifeguard Instructors.

39927 TMC Su 1pm-4pm 9/19 1 Staff $30 39928 TMC Su 1pm-4pm 10/17 1 Staff $30 39929 TMC Su 1pm-4pm 12/5 1 Staff $30 All Baking Class

Here’s your one-stop shop to all things baking. This class will take you from the basics, to the best. Each student will enhance their skill in creating simple, yet delicious desserts like cupcakes, cookies, pies and cakes. Come and learn how to create a future full of treats for everyone’s sweet tooth. A $15 supply fee, given to instructor on the first day of class.

39214 CAR F 6pm-7:30pm 9/10 5 Olanrewaju $59 39215 CAR F 6pm-7:30pm 10/22 5 Olanrewaju $59

Bridge (Beg/Adv Beg)

Come learn American Standard Bridge Rules by Goren. Learn new conventions and review old ones. The class will consist of lecture, discussion, and play!

38241 CAR Th 6:30pm-8:30pm 9/23 9 Kramer $69 Chess

You don’t have to be an expert to play chess! We offer a great environment for beginning and intermediate chess players to learn one of the oldest games in the world. Class is taught by a former Texas Amateur Champion and vice president of the Dallas Chess Club.

38984 OPC Sa 11:30am-12:45pm 9/25 5 Allen $45 Community Garage Sale

Have some old stuff that you’re wanting to get rid of? Come make some extra cash at our community garage sale. Sale will be held in the parking lot at Oak Point Recreation Center.

38715 OPC Sa 7am-Noon 9/25 1 Staff $35 Finding Stock Investments

Eliminate risk and find great stocks to increase investment returns. Stock screening techniques enable you to develop sound investment strategies and avoid investing pitfalls.

38724 LRC M 7pm-9:30pm 10/18 1 Fink

$25 The Disorderly’s Guide From Chaos to Clean-NEW

Feeling overwhelmed in your cluttered space? Do you lack the organizational know-how to get your house clean? Does this make you avoid having company over? Do you wish you could have a clean home and a simple system to keep it that way? You are not alone. Join Allison as she teaches you a 3x5 card filing system to help you get your house in order and your life back on track. Let’s have more time to do that which you want, without the guilt. Supplies included.

38876 CAR W 6:30pm-8:30pm 9/8 1 Staff FREE 38877 CAR W 6:30pm-8:30pm 10/6 1 Staff FREE 38878 CAR W 6:30pm-8:30pm 12/8 1 Staff FREE Get Started Investing Get started investing with just $10 a week. Gain detailed knowledge on retirement accounts, selecting brokers, stocks, mutual funds, exchange traded funds, dividend reinvestment plans (DRIP), and investment clubs.

38721 LRC M 7pm-9:30pm 9/13 1 Fink $25

Growth Stock Investing

Achieve consistent market-beating returns by learning how to analyze growth stocks. Learn skills to determine risk factors of trading stock, valuation principles, and calculate potential returns.

38722 LRC M 7pm-9:30pm 9/20 1 Fink $25

Growth Stock Investing SSG

Gain a consistent market advantage through the Stock Selection Guide (SSG) methodology developed by Better Investing. Tools and techniques on evaluating can lead to greater returns on your investments. Completion of Growth Stock Investing recommended.

38723 LRC M 7pm-9:30pm 10/4 2 Fink $49

Introduction to Investing

Confidently understand your investment options with knowledge on different types of investments, typical returns, determining appropriate risk levels, and selecting brokers.

38720 LRC W 7pm-9:30pm 9/8 1 Fink $25

Mutual & Exchange Traded Funds

Maximize your rate of return and avoid hidden costs. Minimize your expenses by learning sound evaluation skills to determine performance, risk, and quality of investment funds.

38725 LRC M 7pm-9:30pm 10/25 1 Fink $25

Photo & Video SOS

Are your photos and videos overwhelming you? Do you have digital photos and videos on multiple devices as well as printed photos in boxes and drawers? Do you worry about losing your photos? This two-part class will cover photo organization, cloud storage, and what you need to know when choosing where you will store your photos, how to protect your digital assets, preserving outdated media such as videotapes, slides, etc. and setting up your photo/video goals. This class will walk you through several well-known media-saving platforms as well as introduce you to a new media-saving platform. Turn your photo mess into a beautifully organized collection of memories that your family will enjoy for generations.

38237 CAR M 7pm-8:30pm 9/27 2 Sheehy $39 38238 CAR Tu Noon-1:30pm 10/12 2 Sheehy $39 38239 CAR W 7pm-8:30pm 11/3 2 Sheehy $39 38240 CAR Tu 10am-11:30am 11/9 2 Sheehy $39 Portfolio Management Techniques

Learn techniques and recommendations for management of your investment portfolio. This class covers diversification across asset classes, market sectors, industries, and company size. Learn how many stocks are enough, how much of a stock is too much and how many funds you need. Learn to construct a picture of your diversification.

38726 LRC M 7pm-9:30pm 11/1 1 Fink $25

Portfolio Management Techniques II

Additional portfolio management tools will be covered using tools from Better Investing online program SSG Plus. Class covers PERT and Portfolio Management tools. Class is available to anyone, but may have limited value if the student doesn’t have access to SSG Plus.

40328 LRC W 7pm-9:30pm 11/3 1 Fink $25

Spanish Foundations

Have you ever wanted to learn how to speak Spanish? This fun and exuberant instructor will teach you how to more effectively communicate in an ever-increasing bilingual society. Gain a foundation in Spanish by learning the alphabet, numbers, common verbs, vocabulary, and sentence structure. You will also get a taste of the rich Spanish culture. Come enter into an exciting new world.

38962 CAR Sa 2:30pm-4pm 9/11 8 Hudson $59

Stock Fundamental Analysis

Understanding a company’s annual and quarterly reports can help eliminate bad investments. Early warning detector calculations such as current ratio, debt to equity, price/book, implied internal growth and free cash flow are vital to make confident investment decisions. Analysis of a company’s income statement, balance sheet, and cash flow statements are discussed. There is a one hour lunch break included in class time.

38727 LRC M 7pm-9:30pm 11/8 2 Fink $49

Stock Options for Conservative Investors

Boost investment returns without taking large risks. Course discussion includes Puts, Calls, LEAPS, spreads, strangles, collars, and trade options using conservative investment strategies. Completion of Growth Stock Investing and Stock Fundamental Analysis courses recommended.

38728 LRC M 7pm-9:30pm 12/6 2 Fink $49

Punch Cards for Fitness Classes! $32 for 4 punches

Please see list of classes that allow drop-ins (look for the fitness symbol shown above next to the class title). Subject to availability. Call the center you are interested in to check on class availability.

Fitness

Body Blast-Cardio Power

A complete body fitness class that includes cardio and weights. Everyone will benefit and see results in their own trouble zones. Enthusiastic attitude required!

38628 CAR Th 6pm-6:55pm 9/9 14 Keltch $89 Booty Barre

Booty barre is a ballet barre workout that blends deep muscle toning with intervals of fat blasting cardio techniques. The fluid dance inspired class is set to an upbeat music selection at a vigorous pace to get your heart pumping. No dance experience is required.

38564 CAR M 11:40am-12:30pm 9/13 13 Kourounis $85 Boxing-NEW

Learn basic boxing skills and conditioning exercises. Lessons will incorporate a variety of bodyweight and strength conditioning exercises along with cardiovascular and stretching related activities that will improve overall physical conditioning.

39910 OPC M,W 6pm-7pm 9/13 8 Moore $179 39912 OPC M,W 6pm-7pm 10/11 8 Moore $179 39915 OPC M,W 6pm-7pm 11/8 8 Moore $179 Cardio Dance

Cardio Dance helps us to build strength while toning our bodies. This class incorporates Jazz, Hip Hop, Latin, Bollywood and more. We will dance to a variety of music with some light weights as the hour slips away.

38565 CAR F 9am-9:55am 9/10 13 Rowland $85

Falun Gong

Falun Dafa, also known as Falun Gong, is a spiritual practice that millions around the world have made a part of their lives. Rooted in Buddhist tradition, it consists of two main components: self-improvement through the study of teachings, and gentle exercises and meditation.

40153 CAR Sa 11am-11:55am 9/18 6 Hsia FREE 40154 CAR Sa 11am-11:50am 10/30 6 Hsia FREE High/Low Fitness

Restless from working out at home? Join this fun, core structured class incorporating moves from high up to low down. This will involve a combination of strength, cardio and recovery.

39767 TMC M,W,F 8:30am-9:30am 9/8 39 Burt $165

Indoor Cycling

Low-impact, high-energy indoor cycling offers tremendous benefits, including a stronger heart, improved oxygen delivery to muscles, and increased metabolism. Participants will build their cardiovascular strength and endurance through resistance, hill and interval sets. All fitness levels welcome. Punch cards and drop-ins are not available.

38961 TMC Tu 8:30am-9:30am 9/7 15 Martin $109 Let’s Be Fit

Join the instructor as she discusses a unique fitness lifestyle that addresses three required components for a healthier you: Nutrition, exercise and sleep. Learn general information along with the most recent developments in these three key components of health. Learn basic exercises that can be done at home as well. Questions and comments are welcome as there will be time for an open discussion.

38518 CAR W 9:30am-10:30am 9/15 1 Davis $19 38519 CAR W 9:30am-10:30am 10/13 1 Davis $19 38520 CAR W 9:30am-10:30am 11/17 1 Davis $19 38521 CAR W 9:30am-10:30am 12/15 1 Davis $19 38522 CAR W 6:30pm-7:30pm 9/15 1 Davis $19 38523 CAR W 6:30pm-7:30pm 10/13 1 Davis $19 38524 CAR W 6:30pm-7:30pm 11/17 1 Davis $19 38525 CAR W 6:30pm-7:30pm 12/15 1 Davis $19 LiveWire Generator

Don’t just redefine your body, redefine your life. This class is designed to put you on the path to fitness with low-impact exercises that target balance, flexibility, muscle strength, range of motion and cardiovascular endurance. Classes are taught by certified personal trainers and are designed for all fitness levels. Every class is different and is designed to keep your body guessing. So get ready to see results. Work hard, have fun and get fit! Classes are priced on a monthly basis. Variations are due to four meetings per week vs. two meetings per week.

38505 TMC M-Th 8:30am-9:30am 9/1 17 Livewire $119 38506 TMC Tu,Th 8:30am-9:30am 9/2 9 Livewire $89 38508 TMC M-Th 8:30am-9:30am 10/4 15 Livewire $119 38509 TMC Tu,Th 8:30am-9:30am 10/5 7 Livewire $89 38510 TMC M-Th 8:30am-9:30am 11/1 14 Livewire $119 38511 TMC Tu,Th 8:30am-9:30am 11/2 7 Livewire $89 40031 TMC M-Th 8:30am-9:30am 12/1 14 Livewire $119 40032 TMC Tu,Th 8:30am-9:30am 12/2 7 Livewire $89

LiveWire Powerhouse Boot Camp

These monthly sessions are high energy, high intensity, and just what you need to reshape your life. Our community provides encouragement, accountability and inspiration to help you meet your fitness goals. We provide daily posts with recipes, motivation, weekend workouts and more! The workouts include functional fitness, strength, HIIT, interval and circuit training, sprints, sports conditioning, plyometrics, cardiovascular conditioning and more. We keep things interesting and upbeat with all types of equipment, so get ready to have fun as you get fit! Build strength, endurance and power while getting fit and toned! Registration includes orientation, group grocery tour and nutritional guidance. All fitness levels welcome, beginners to advanced. Classes are held indoor/ outdoor. Classes are priced on a monthly basis. Variations are due to four meetings per week vs. two meetings per week.

38333 TMC M-Th 5:30am-6:30am 9/1 17 Livewire $119 38334 TMC Tu,Th 5:30am-6:30am 9/2 9 Livewire $89 38335 TMC M-Th 5:30am-6:30am 10/4 16 Livewire $119 38336 TMC Tu,Th 5:30am-6:30am 10/5 8 Livewire $89 38337 TMC M-Th 5:30am-6:30am 11/1 16 Livewire $119 38338 TMC Tu,Th 5:30am-6:30am 11/2 8 Livewire $89 38339 TMC M-Th 5:30am-6:30am 12/1 18 Livewire $119 38340 TMC Tu,Th 5:30am-6:30am 12/2 9 Livewire $89 LiveWire Pure Strength

This one-hour, all-inclusive class is designed to push you to your limit. We focus on building strength, toning muscles and increasing bone density. We will help decrease body fat while increasing lean muscle using a variety of equipment, from dumbbells and resistance bands to weighted bars. Classes are priced monthly.

38507 TMC Tu,Th 9:30am-10:30am 9/2 9 Livewire $89 38512 TMC Tu,Th 9:30am-10:30am 10/5 8 Livewire $89 38513 TMC Tu,Th 9:30am-10:30am 11/2 7 Livewire $89 40033 TMC Tu,Th 9:30am-10:30am 12/2 7 Livewire $89 Miles & Muscles

If “I like to run and need to cross train” describes you, then welcome to your new class! Participants start at the outside half mile track for a 20-minute run (weather permitting) followed by an indoor 30-minute strength workout with dumbbells and bodyweight. Each class ends with a stretch-it-out session. While we move fast through all three phases, you don’t need to be a fast runner to take this class.

38995 TMC M,W 5:30am-6:30am 9/8 28 Burt $145 Northern Shaolin Tai Chi

Tai Chi is known as meditation in motion and improves one’s balance, flexibility and strength. This class is based on the 24 form and Tai Chi sword routine. This mind-body exercise experience is appropriate for all ages and fitness levels.

38905 OPC M,F 11am-Noon 9/13 8 Clark $65

38906 OPC M,F 11am-Noon 10/25 8 Clark $65

39686 OPC M,F 11am-Noon 11/29 6 Clark $55

Pickleball (18 & Up)

Want to learn about the fastest growing sport in the U.S.? Come join the fun! This is an introductory class to learn the fundamentals of the game, including scoring, rules, court orientation and execution. Equipment will be provided.

38874 OPC W 2pm-3pm 9/8 6 Ward $55 38875 OPC W 2pm-3pm 10/20 6 Ward $55

Power Barre Fitness

Power Barre fitness combines ballet techniques and other strengthening exercises into a cardio workout. It is designed to create lean, elongated muscles working the body as a whole, and concentrating on key isolated muscle groups at the barre. Exercises will enhance core strength, balance, flexibility, and posture while burning calories.

38598 CAR W 11:40am-12:30pm 9/8 14 Kourounis $89 Reduce & Reshape Your Body

This program will educate and guide you in the right direction to lose unwanted body fat and reshape your body. Class covers proper nutrition and correct usage of the exercise equipment, as well as, tailored workouts to improve cardiovascular health, flexibility and strength. Taught by certified personal trainer.

38600 CAR W,F 6:05pm-7pm 9/8 14 Wilcox $159 38601 CAR W,F 6:05pm-7:05pm 11/3 11 Wilcox $129 Strength & Core-NEW

Improve your strength, endurance and metabolism with a highly focused, efficient workout. Workouts are based on timed high intensity intervals of strength and resistance drills to routinely challenge your mind and body. Class is adjustable for all fitness levels.

39186 LRC M,W 5pm-5:45pm 9/8 27 Burt $145 Strength Training

Reclaim your physical mobility and movement confidence, ensure independent living, prevent disease and falls! This class offers closely supervised workouts, customized to your individual needs, in a social, engaging, small group environment. Designed for individuals 50 plus. Registration consultation with the instructor is required before you are allowed to participate. Friday class option is only available for students enrolled in two-day class options.

38784 LRC M,W 11:30am-12:30pm 9/1 8 Littlefield $89 38785 LRC M,W 12:30pm-1:30pm 9/1 8 Littlefield $89 38786 LRC M,W 1:30pm-2:30pm 9/1 8 Littlefield $89 38788 LRC Tu,Th 10am-11am 9/2 9 Littlefield $89 38789 LRC F 10:30am-11:30am 9/3 4 Littlefield $19 38790 LRC F 11:30am-12:30pm 9/3 4 Littlefield $19 38791 LRC M,W 11:30am-12:30pm 10/4 8 Littlefield $89 38792 LRC M,W 12:30pm-1:30pm 10/4 8 Littlefield $89 38793 LRC M,W 1:30pm-2:30pm 10/4 8 Littlefield $89 38795 LRC Tu,Th 10am-11am 10/5 8 Littlefield $89 38796 LRC F 10:30am-11:30am 10/1 5 Littlefield $19 38797 LRC F 11:30am-12:30pm 10/1 5 Littlefield $19 38798 LRC M,W 11:30am-12:30pm 11/1 8 Littlefield $89 38799 LRC M,W 12:30pm-1:30pm 11/1 8 Littlefield $89 38800 LRC M,W 1:30pm-2:30pm 11/1 8 Littlefield $89 38802 LRC Tu,Th 10am-11am 11/2 8 Littlefield $89 38803 LRC F 10:30am-11:30am 11/5 4 Littlefield $19 38804 LRC F 11:30am-12:30pm 11/5 4 Littlefield $19 38805 LRC M,W 11:30am-12:30pm 12/1 7 Littlefield $85 38806 LRC M,W 12:30pm-1:30pm 12/1 7 Littlefield $85 38807 LRC M,W 1:30pm-2:30pm 12/1 7 Littlefield $85 38809 LRC Tu,Th 10am-11am 12/2 7 Littlefield $85 38810 LRC F 10:30am-11:30am 12/3 3 Littlefield $15 38811 LRC F 11:30am-12:30pm 12/3 3 Littlefield $15

Strength, Power & Stretch

This class will keep you on your toes as we use a variety of equipment, intensity levels and recovery times. Each class is designed to be different in order to keep you moving and guessing. Release stress with a combination of cardio moves, strength training and agility work. Come prepared to have fun, burn calories and meet new people! All strength and cardio levels welcome.

39000 TMC Tu,Th 10:45am-11:45am 9/7 30 Burt $159 Tai Chi Chih Joy through Movement

Tai Chi Chih is an evidence-based mindfulness practice consisting of 19 gentle movements and one pose. This practice circulates and balances the vital energy within us, which improves balance and strength, promotes concentration, stimulates the immune system and reduces stress. Class will be led by a certified Tai Chi Chih instructor.

38863 CAR Th 4pm-4:55pm 9/9 7 Kistler-Robinson $59 38859 OPC Su 1:30pm-2:30pm 9/12 6 Kistler-Robinson $55 Tai Chi for Fun & Health

Tai Chi builds strength, improves balance, promotes healthy joints, and boosts energy. It is recommended for people with arthritis, tendonitis, and osteoporosis. Class is based on the ‘64’ Yang Style Tai Chi form.

38903 LRC Th 6:50pm-7:50pm 9/2 16 Donahue $89 Tai Chi for Well-Being

This is a continuing class for those who have learned some or all of the 24-Step style of Tai Chi. You can work on adding to what you know, refining your movement, or recapturing your enjoyment of practicing with a group. Previous knowledge of Tai Chi preferred.

38602 CAR M 7:05pm-8pm 9/13 7 Christenson $59 38814 CAR M 7:05pm-8pm 11/8 7 Christenson $59 Tai Chi for Wellness

The gentle, flowing movements of Tai Chi are practiced worldwide and have multiple health benefits that include increased balance, strength, bone density, decreased blood pressure and a calm mind. Class will begin with 30 minutes of warm ups and qigong followed by Tai Chi based on the Yang style. This class is ideal for the student looking to build a solid foundation in Tai Chi. Previous knowledge of Tai Chi not required. Beginning and continuing students welcome.

38603 CAR M 8:05pm-9pm 9/13 7 Christenson $59 38815 CAR M 8:05pm-9pm 11/8 7 Christenson $59 Tai Chi Practice

This class provides an opportunity for experienced Tai Chi students familiar with basic forms to participate in a group practice. Class begins with a brief warm-up or Chi Gong exercises. Student will then practice the Tai Chi 24 and 48 forms, as well as, Tai Chi fan and sword routines. Please note this class does not offer Tai Chi instructions or lessons.

39007 LRC W 10am-11am 9/1 18 Staff $25 Tai Chi Practice (Adv)

This Tai Chi advanced practice class is for students familiar with more complex routines. Class routines begin with Ba Duan Jin Chi Kong exercise, then into Tai Chi Chuan forms 24, 42 and 48, and finishes with Tai Chi sword and fan routines. Please note this is not an instructional class and does not offer any lessons.

39006 LRC M 10am-11am 9/13 16 Staff $25