Adult

How to Read the Activity/Course Information

Mantric Meditation-NEW

This class will explore primordial sound meditation, a technique that incorporates soft yoga postures, breathing exercises, and different stages of mantra-based meditation. This type of meditation is a healing, practice used to experience relaxation and mindfulness. Wear comfortable clothes, and bring a mat and blanket.

35614 OPC Su 11am-Noon 3/14 11 Alvarez $79

The title of the course is MANTRIC MEDITATION. The Course Code is 35614 and it meets at OAK POINT RECREATION CENTER on SUNDAYS from 11am-Noon, begins MARCH 14, meets 11 times, the instructor is ALVAREZ and the fee for this course is $79. CAR = Carpenter Park Recreation Center LRC = Liberty Recreation Center NRC = Oak Point Park Nature & Retreat Center OPC = Oak Point Recreation Center TMC = Tom Muehlenbeck Recreation Center Online = Online Class

Due to ongoing COVID-19 restrictions, classes and programs are subject to change and/or cancellation. In addition, a class instructor may impose stricter health and safety protocols for their class than is required by Plano Parks and Recreation. Please see the class description for any additional protocols being implemented.

Crafts and Fine Arts

Bunny in a Box-NEW

Brighten the Easter of your friends and family with a fun gift box. We will provide a festive box filled with Easter-themed arts and crafts, candy and a chocolate bunny. All supplies are included, along with instructions for the arts and crafts activities. Please plan to pick up your gift box from Liberty Recreation Center on April 2nd or 3rd.

35790 LRC Sa 8am-Noon 4/3 1 Logan $10 DSLR/Mirrorless Photography I

Get your DSLR/Mirrorless camera off “auto” and begin making great photos. Improve your knowledge and competence of cameras. Learn camera modes, controls, settings, exposure, metering, focus, depth of field, file formats, white balance, and more. Camera not required, brand not specific. Facemasks must be worn at all times.

34574 CAR Sa 9:30am-Noon 4/17 1 Tacsik $35

DSLR/Mirrorless Photography II

Get your DSLR/Mirrorless camera off “auto” and begin making great photos. Improve your knowledge and competence of cameras. Learn camera modes, controls, settings, exposure, metering, focus, depth of field, file formats, white balance, and more. Camera not required, brand not specific. Must have attended DSLR/Mirrorless Photography I or have a knowledge of basic DSLR photography. Facemasks must be worn at all times.

34576 CAR Sa 9:30am-Noon 4/24 1 Tacsik $35 French Flower Beading

Learn the art of French flower beading. Create your own exquisite flowers such as poppies, tulips, and roses. You will learn the techniques needed to make fabulous flowers. In further classes you can progress to over 100 different flowers including Texas wildflowers, tropical arrangements, and even holiday items such as Christmas trees, angels, holly, and poinsettias. Beads and wire are included in class fee. Facemasks must be worn at all times.

33788 TMC Tu 5:30pm-7:30pm 4/6 2 Cassidy $75 iPhone Photography I

The new genre of ‘iPhotography’, the success and ubiquity of the iPhone, as well as a plethora of apps have all turned traditional photography on its head. This class aims to give beginner photographers a fundamental understanding of photography (as applicable to iPhones) as well as an understanding of how to use the iPhone’s camera and related apps to achieve amazing results. While emphasis will be on iPhones (including the new iPhone 11) and iPhone apps, the techniques and skills can be applied to all smartphones. Facemasks must be worn at all times.

34570 CAR Sa 9:30am-Noon 3/20 1 Tacsik $35 iPhone Photography II

The new genre of ‘iPhotography’, the success and ubiquity of the iPhone, as well as a plethora of apps have all turned traditional photography on its head. This class aims to give beginner photographers a fundamental understanding of photography (as applicable to iPhones) as well as an understanding of how to use the iPhone’s camera and related apps to achieve amazing results. While emphasis will be on iPhones (including the new iPhone 11) and iPhone apps, the techniques and skills can be applied to all smartphones. Must have either attended iPhone Photography I or have a general idea of basic iPhone photography. Facemasks must be worn at all times.

34572 CAR Sa 9:30am-Noon 4/3 1 Tacsik $35 Lou Ann’s Watercolor (Int)

Learn to express your creativity in watercolor! The instructor demonstrates a painting each class. Much individual attention is given. Lessons include the basics of color, composition, value, drawing and techniques used to finish a satisfying painting. Classes are informal and fun! For continuing students. Supply list will print on receipt. Facemasks must be worn at all times.

35723 TMC W 1pm-4pm 4/7 4 Bower $95 35724 TMC W 1pm-4pm 5/5 4 Bower $95

Passion & Art

Amaze yourself, family and friends with original, colorful oil paintings of your own creative design. This unique painting class is for beginner and intermediate students with a passion for art. Instructor is a local artist whose oil paintings have been featured in galleries across the nation, with his body of work reflecting his eclectic and highly personal techniques. See confirmation receipt for required supplies. Facemasks must be worn at all times.

33819 CAR M 1:30pm-4pm 3/15 5 Fallas $89 33820 CAR M 1:30pm-4pm 4/26 5 Fallas $89 33822 CAR Tu 5:15pm-7:45pm 3/16 5 Fallas $89 33823 CAR Tu 5:15pm-7:45pm 4/27 5 Fallas $89 33825 CAR W 5:15pm-7:45pm 3/17 5 Fallas $89 33826 CAR W 5:15pm-7:45pm 4/28 5 Fallas $89 33829 CAR Th 1pm-3:30pm 3/18 5 Fallas $89 33830 CAR Th 1pm-3:30pm 4/29 5 Fallas $89 Photography - Techniques & Critiques

Learn techniques to create technically competent images that effectively convey your vision to the viewer. Learn to objectively analyze and critique your images to make them more meaningful and memorable. Find your inspiration and advance your technical skills. While this is a standalone class (no prerequisite classes), the presentation builds on some of the content presented in the iPhone II and DSLR II classes. Not specific to any camera type or brand. Facemasks must be worn at all times.

34578 CAR Sa 9:30am-Noon 5/15 1 Tacsik $35 Sogetsu Ikebana (Adv)

Enhance your creative talents with Sogetsu Ikebana Japanese flower arranging. Learn from a certified instructor how to design flower arrangements out of anything! Must have a minimum of three months of beginner Sogetsu Ikebana. Facemasks must be worn at all times.

35860 TMC Sa 1pm-3:30pm 4/10 2 Shelton $49 35861 TMC Sa 1pm-3:30pm 5/8 2 Shelton $49 You Can Paint Workshop (14 Yrs & Up)

Even as a beginner you will discover the thrill of creating your own original oil painting as you learn a simple, timesaving approach to painting, perspective, color mixing and composition. You will be proud to frame and hang your finished masterpiece for all to admire. Art supplies are included. Wear old shirt and bring paper towels. Facemasks must be worn at all times.

33867 CAR Th 5pm-7:30pm 3/25 1 Garden $39 33868 CAR Sa 9:30am-12:30pm 4/10 1 Garden $39 33869 CAR Th 5pm-7:30pm 4/22 1 Garden $39 33870 CAR Sa 9:30am-12:30pm 5/8 1 Garden $39 33871 CAR Th 5pm-7:30pm 5/13 1 Garden $39

Dance

Ballroom Dancing

Learning to dance is easier than ever. Come join us and experience the fun, excitement and romance of pure social ballroom dancing. During this class we will work on the basics of several dances. Couples from the same household only please. So bring your partner and let’s dance. You will love it. Price per person.

35615 OPC M 7pm-8pm 3/15 8 Glenn III $109 Contemporary Line Dancing (Adv Beg)

Have you always wanted to get out on the dance floor, but don’t know how to translate those early beginner skills into full dance sequences? This advanced beginner line dance class will give you the confidence and skills to fully realize the joy of line dance. Class is recorded and posted on YouTube for additional at-home practice. Facemasks must be worn at all times.

34818 LRC Su 2:30pm-5pm 5/2 7 Brown $45 Contemporary Line Dancing (Beg)

Looking for an early beginner line dance class? This class will have you moving and learning basic steps to build upon without the pressure to perform. Class is recorded and posted on YouTube for additional athome practice. Facemasks must be worn at all times.

34817 LRC Su 1:30pm-2:25pm 5/2 7 Brown $45 Contemporary Line Dancing (Int/Adv)

Three to five years previous line dancing experience required to take this class. Tuesday night classes are focused on improving your skills. Saturdays are for putting it all together and having some fun. Class is recorded and posted on YouTube for additional at-home practice. Facemasks must be worn at all times.

34816 LRC Tu 5:30pm-8pm 4/27 7 Brown $45 34820 LRC Sa 9am-Noon 5/1 7 Brown $45 Contemporary Line Dancing (Int/Improver)

Gain confidence on the dance floor and enjoy great company in this easy intermediate line dancing class. Previous experience is preferred, especially for classes that meet later in the sessions. Class is recorded and posted on YouTube for additional at-home practice. Facemasks must be worn at all times.

34819 LRC Th 5:30pm-8pm 4/29 7 Brown $45 Country Line Dance

In Texas, it’s a must to learn how to country line dance. Line up in a row and follow a fun, choreographed pattern of steps to music. You will notice an improvement to your balance, memory and most of all, it will boost your spirits!

35705 CAR Th 6:30pm-7:30pm 3/18 4 Everett $49 35706 CAR Th 6:30pm-7:30pm 4/22 4 Everett $49

Line Dancing (Int)

For adults who have at least two+ years’ experience in Line Dance. Popular Line Dance is not only fun, but it also promotes health and fitness. Featured dances include Country, Rumba, Cha-Cha, Tango, Swing and Hip-Hop. No partner required. Facemasks must be worn at all times.

35857 TMC Su 1:15pm-4:45pm 3/14 10 Yeh $65 35858 TMC Sa 1:15pm-4:45pm 3/13 11 Yeh $69 Line Dancing Improver

For adults who have at least six months experience in Line Dance. Popular Line dance is not only fun, it promotes health and fitness. Instructor may record some classes in order to provide students a way to watch and practice the dances at home. Video participation is optional. Featured dances include Country, Rumba, Cha-Cha, Tango, Swing and Hip-Hop. No partner required. Facemasks must be worn at all times.

35859 TMC F 5pm-7:30pm 3/19 10 Yeh $65

Tap (Beg)

If you’ve always thought it would be fun to learn to tap dance, join us for a class designed especially for beginners. Learn to tap in a fun exciting atmosphere. No experience necessary. Tap shoes required.

33783 CAR W 7pm-8pm 3/17 8 Hornberger $69 Tap (Int I)

This exhilarating program is for students with knowledge of basic beginner tap dancing skills. Tap shoes are required. Prerequisite: Tap Beginner.

33781 CAR M 7pm-8pm 3/15 8 Hornberger $69 Tap (Int II)

This exhilarating program is for students who have already experienced Intermediate tap dancing. Come join us as we perfect our skills and showmanship. Tap shoes required. Prerequisite: (Tap Intermediate I or knowledge of basic tap skills).

33770 CAR M 5:45pm-6:45pm 3/15 8 Hornberger $69 Totally 90’s Dance

Join us for a dance party while we listen to popular music from the 90’s and get some exercise while dancing to the beat. If you like the Backstreet Boys, Paula Abdul, Britney Spears, and MC Hammer, this is the class for you. Put on your dancing shoes and dance the day away to 90’s hits.

35734 LRC Sa Noon-12:45pm 4/3 6 Logan $39

Etc...

”ARF” Dog Sports

This Team K9 class will introduce you and your dog to Agility Obstacles, Rally, and Find-It (Tracking/Scent) games. Whether it’s for backyard fun or competition, this is a great way to add variety to training in a positive environment. Dogs must be at least four months old, in good health, rabies vaccinated, on leash and adult supervised.Classes meet at Oak Point Park. Orientation information will be sent via email before first class with instructions on how to provide rabies certificate and signed team profile/ release waiver. Facemasks must be worn at all times.

35574 CAR Sa 5pm-6pm 4/10 3 Bales $65 Chess

You don’t have to be an expert to play chess! We offer a great environment for beginning and intermediate chess players to learn one of the oldest games in the world. Class is taught by a former Texas Amateur Champion and vice president of the Dallas Chess Club. Facemasks must be worn at all times.

34115 OPC Sa 11:30am-12:45pm 3/20 9 Allen $59 Photo & Video SOS

Are your photos and videos overwhelming you? Do you have digital photos and videos on multiple devices as well as printed photos in boxes and drawers? Do you worry about losing your photos? This two-part class will cover photo organization, cloud storage, and what you need to know when choosing where you will store your photos, how to protect your digital assets, preserving outdated media such as videotapes, slides, etc. and setting up your photo/video goals. This class will walk you through several well-known media-saving platforms as well as introduce you to a new media-saving platform. Turn your photo mess into a beautifully organized collection of memories that your family will enjoy for generations. Facemasks must be worn at all times.

33908 CAR Tu 10:30am-Noon 3/16 2 Sheehy $39 33909 CAR W 6pm-7:30pm 3/24 2 Sheehy $39 Portfolio Management Techniques

Diversity in your investment portfolio can have a major impact on returns as markets change. Develop techniques to construct a clearer picture of investment strategies across asset classes, market sectors, industries, and company size. Facemasks must be worn at all times.

34163 LRC Sa 9:30am-Noon 3/13 1 Fink

Spanish Foundations

Have you ever wanted to learn how to speak Spanish? This fun and exuberant instructor will teach you how to more effectively communicate in an ever-increasing bilingual society. Gain a foundation in Spanish by learning the alphabet, numbers, common verbs, vocabulary and sentence structure. You will also get a taste of the rich Spanish culture. Come enter into an exciting new world. Facemasks must be worn at all times.

34559 CAR Sa 2:30pm-4pm 4/3 8 Hudson $59

Stock Fundamental Analysis

Understanding a company’s annual and quarterly reports can help eliminate bad investments. Early warning detector calculations such as current ratio, debt to equity, price/book, implied internal growth and free cash flow are vital to make confident investment decisions. Analysis of a company’s income statement, balance sheet, and cash flow statements are discussed. There is a one hour lunch break included in class time. Facemasks must be worn at all times.

34164 LRC Sa 9:30am-3:30pm 4/10 1 Fink $49

Stock Options for Conservative Investors

Boost investment returns without taking large risks. Course discussion includes Puts, Calls, LEAPS, spreads, strangles, collars, and trade options using conservative investment strategies. Completion of Growth Stock Investing and Stock Fundamental Analysis courses recommended. Facemasks must be worn at all times.

34165 LRC Sa 9:30am-3:30pm 4/17 1 Fink $49

Fitness

Barre Fusion

Booty barre is a barre workout that blends deep muscle toning with intervals of fat blasting cardio techniques. The fluid dance inspired class is set to an upbeat music selection at a vigorous pace to get your heart pumping. No dance experience is required.

34287 CAR M 11:40am-12:30pm 3/15 10 Kourounis $75 Body Blast-Cardio Power

A complete body fitness class that includes cardio and weights. Everyone will benefit and see results in their own trouble zones. Enthusiastic attitude required!

34281 CAR Th 6pm-6:55pm 3/18 11 Keltch $79 Cardio Dance

Cardio Dance helps us to build strength while toning our bodies. This class incorporates Jazz, Hip Hop, Latin, Bollywood and more. We will dance to a variety of music with some light weights as the hour slips away.

34289 CAR F 9am-9:55am 3/19 10 Rowland $75 Cardio Dance with Toning

Enjoy the upbeat music and pace of Cardio Dance with added resistance of light weight. Easy to follow choreography and all toning tracks can be performed with or without weights. Light cardio workout with toning of arms, abs and lower body. Athletic footwear recommended.

34291 CAR Th 9am-9:55am 3/18 11 Rowland $79 Cardio Fit

Low-impact choreography alternated with standing upper-body strength work with hand weights, elastic bands with handles and a ball. Often a chair is used for seated or standing support.

34293 CAR W 9:40am-10:30am 3/17 10 Kourounis $75

DROP-IN FITNESS CLASSES

In an effort to ensure compliance with social distancing requirements, pre-registration is required for all classes. Drop-ins are not allowed at this time.

Cardio Strength

Activity will focus on strengthening muscles and increasing range of movement for daily life activities. Participants will use hand-held weights, elastic tubing and a ball. A chair is used for seated exercises or standing support.

34295 CAR M 9:40am-10:30am 3/15 10 Kourounis $75 Circuit Training

Use of weights, bands, chairs, and steps will offer a safe, effective workout. Combine gentle, non-impact aerobics with weight training to build cardiovascular fitness, strength, balance and coordination. Circuit training alternates back and forth between weight training and aerobics. This class is for all levels.

34297 CAR W 11:30am-12:25pm 3/17 10 Brady $85 CycleFit

Get a serious workout to boost your muscle endurance with CycleFit without battling the outdoor elements and traffic. Benefits of this lowimpact, high-energy activity include an increased metabolism, stronger heart, athletic endurance and lower body strength. All fitness levels are encouraged to sign up. Classes are priced on a monthly basis. Facemasks must be worn at all times.

35784 LRC Tu,Th 8:30am-9:30am 4/27 20 Sigler $149 Fusion

During this class, you’ll focus on cardio, core and more while using a wide array of equipment, including weights, resistance bands and BOSU® balls. Get ready to tone up and burn fat while simultaneously strengthening your muscles and tightening your entire body. Classes are priced monthly.

35719 TMC M,W,F 8:30am-9:30am 4/2 13 Livewire $99 35720 TMC M,W,F 8:30am-9:30am 5/3 12 Livewire $99 Gentle Stretch & Tone

This class is a low impact full body workout that helps improve your balance, posture and range of motion. Focus is on slow movements to stretch and tone the body. Exercises are done standing or with a chair. Good for those beginning to exercise or looking for a slow paced, yet effective workout.

34309 CAR F 9:30am-10:20am 3/19 10 Gibson $75

Improve your strength, endurance and metabolism. Workouts are based on timed high intensity intervals of cardiovascular, strength and resistance drills to routinely challenge your mind and body. Class is adjustable for all fitness levels.

34445 LRC M,W 6pm-6:45pm 4/12 14 McCulloch $89 Indoor Cycling

Low-impact, high-energy indoor cycling offers tremendous benefits, including a stronger heart, improved oxygen delivery to muscles, and increased metabolism. Participants will build their cardiovascular strength and endurance through resistance, hill and interval sets. All fitness levels welcome. Punch cards and drop-ins are not available.

35837 TMC Tu 8:30am-9:30am 3/16 10 Martin $85 LiveWire 30-Minute Core Conductor

This is a 30-minute abdominal workout. Build your core strength and tone your abs! This class is ideal for tightening your tummy and glutes, as well as improving functional strength.

33721 TMC Tu,Th 8:50am-9:20am 3/16 20 Livewire $79 LiveWire Generator

Don’t just redefine your body, redefine your life. This class is designed to put you on the path to fitness with low-impact exercises that target balance, flexibility, muscle strength, range of motion and cardiovascular endurance. Classes are taught by certified personal trainers and are designed for all fitness levels. Every class is different and is designed to keep your body guessing. So get ready to see results. Work hard, have fun and get fit! Classes are priced on a monthly basis. Variations are due to four meetings per week vs. two meetings per week.

33707 TMC M-Th 8:30am-9:30am 4/1 17 Livewire $119 33708 TMC Tu,Th 8:30am-9:30am 4/1 9 Livewire $89 33709 TMC M-Th 8:30am-9:30am 5/3 15 Livewire $119 33710 TMC Tu,Th 8:30am-9:30am 5/4 8 Livewire $89

LiveWire Powerhouse Boot Camp

These monthly sessions are high energy, high intensity, and just what you need to reshape your life. Our community provides encouragement, accountability and inspiration to help you meet your fitness goals. We provide daily posts with recipes, motivation, weekend workouts and more! The workouts include functional fitness, strength, HIIT, interval and circuit training, sprints, sports conditioning, plyometrics, cardiovascular conditioning and more. We keep things interesting and upbeat with all types of equipment, so get ready to have fun as you get fit! Build strength, endurance and power while getting fit and toned! Registration includes orientation, group grocery tour and nutritional guidance. All fitness levels welcome, beginners to advanced. Classes are held indoor/ outdoor. Classes are priced on a monthly basis. Variations are due to four meetings per week vs. two meetings per week.

33712 TMC M-Th 5:30am-6:30am 4/1 17 Livewire $119 33713 TMC T,Th 5:30am-6:30am 4/1 9 Livewire $89 33714 TMC M-Th 5:30am-6:30am 5/3 16 Livewire $119 33715 TMC T,Th 5:30am-6:30am 5/4 8 Livewire $89 LiveWire Pure Strength

This one-hour, all-inclusive class is designed to push you to your limit. We focus on building strength, toning muscles and increasing bone density. We will help decrease body fat while increasing lean muscle using a variety of equipment, from dumbbells and resistance bands to weighted bars.

33716 TMC Tu,Th 9:30am-10:30am 4/1 9 Livewire $89 33717 TMC Tu,Th 9:30am-10:30am 5/4 8 Livewire $89 Metabolic Conditioning

Challenge your idea of fitness and be prepared to burn calories, have fun, meet new people and relieve stress in an outdoor environment. Each new session combines fast-paced cardio exercises, strength training and agility work to increase strength; sending your metabolism into overdrive. All strength and cardio levels are welcome in this encouraging, outdoor class. Sessions will move indoors during inclement weather. Facemasks must be worn at all times.

34453 LRC M,W,F 10:30am-11:30am 4/5 12 Burt 34454 LRC M,W,F 10:30am-11:30am 5/3 12 Burt

Miss Fit Group Circuit

Total-body workouts designed for women and led by a female trainer to keep you engaged and challenged for results. Whether you need accountability, a lifestyle change jumpstart, want to increase your fitness level, tone up, or lose/manage weight, these effective workouts can fit into your busy schedule. Additional nutrition education and healthy habit resources available. Suitable for all fitness levels - modifications provided. Bring towel, water bottle and mat.

35657 OPC Tu,Th 5:30am-6:15am 3/16 8 Compliments $65 35658 OPC Tu,Th 5:30am-6:15am 4/20 10 Compliments $75 Northern Shaolin Tai Chi-NEW

Tai Chi is known as meditation in motion and improves one’s balance, flexibility and strength. This class is based on the 24 form and Tai Chi sword routine. This mind-body exercise experience is appropriate for all ages and fitness levels.

35617 OPC M,F 11am-Noon 3/15 8 Clark 35618 OPC M,F 11am-Noon 4/19 8 Clark

Pickleball Tournament-NEW

Join us for Liberty’s first pickleball tournament. We will have three courts set up to enjoy an afternoon of friendly play. All games will be singles play, socially distanced, single elimination and a prize will be awarded to the first place finisher.

35789 LRC Su 1pm-3pm 3/21 1 Logan $10 Power Barre Fitness

Power Barre fitness combines ballet techniques and other strengthening exercises into a cardio workout. It is designed to create lean, elongated muscles working the body as a whole, and concentrating on key isolated muscle groups at the barre. Exercises will enhance core strength, balance, flexibility, and posture while burning calories.

34315 CAR W 11:40am-12:30pm 3/17 10 Kourounis $75 Reduce & Reshape Your Body

This program will educate and guide you in the right direction to lose unwanted body fat and reshape your body. Class covers proper nutrition and correct usage of the exercise equipment, as well as, tailored workouts to improve cardiovascular health, flexibility and strength. Taught by certified personal trainer.

34317 CAR W,F 6:05pm-7:05pm 3/17 19 Wilcox $199 Stability Ball Training

This class is a full body workout using a large stability ball and exercise bands. Exercises are done standing, sitting on the ball or sitting on the floor. The exercises will help strengthen your core, tone your body and increase flexibility. You will need to bring your own stability ball to class.

34319 CAR M 9am-9:50am 3/15 10 Gibson $75

Strength Training

Reclaim your physical mobility and movement confidence, ensure independent living, prevent disease and falls! This class offers closely supervised workouts, customized to your individual needs, in a social, engaging, small group environment. Designed for individuals 50 plus. Registration consultation with the instructor is required before you are allowed to participate. Friday class option is only available for students enrolled in two-day class options. Facemasks must be worn at all times.

34497 LRC M,W 11:30am-12:30pm 4/12 6 Littlefield $79 34498 LRC M,W 12:30pm-1:30pm 4/12 6 Littlefield $79 34499 LRC M,W 1:30pm-2:30pm 4/12 6 Littlefield $79 34500 LRC Tu,Th 9am-10am 4/8 7 Littlefield $79 34501 LRC Tu,Th 10:30am-11:30am 4/8 7 Littlefield $79 34502 LRC F 10:30am-11:30am 4/9 4 Littlefield $19 34503 LRC F 11:30am-12:30pm 4/9 4 Littlefield $19 34504 LRC M,W 11:30am-12:30pm 5/3 8 Littlefield $89 34505 LRC M,W 12:30pm-1:30pm 5/3 8 Littlefield $89 34506 LRC M,W 1:30pm-2:30pm 5/3 8 Littlefield $89 34507 LRC Tu,Th 9am-10am 5/4 8 Littlefield $89 34508 LRC Tu,Th 10:30am-11:30am 5/4 8 Littlefield $89 34509 LRC F 10:30am-11:30am 5/7 4 Littlefield $19 34510 LRC F 11:30am-12:30pm 5/7 4 Littlefield $19 Strength, Power & Stretch-NEW

This class will keep you on your toes as we use a variety of equipment, intensity levels and recovery times. Each class is designed to be different in order to keep you moving and guessing. Release stress with a combination of cardio moves, strength training and agility work. Come prepared to have fun, burn calories and meet new people! All strength and cardio levels welcome.

33756 TMC Tu,Th 10:45am-11:45am 3/16 20 Burt $119 Tai Chi Chih Joy through Movement

Tai Chi Chih is an evidence-based mindfulness practice consisting of 19 gentle movements and one pose. This practice circulates and balances the vital energy within us, which improves balance and strength, promotes concentration, stimulates the immune system and reduces stress. Class will be led by a certified Tai Chi Chih instructor.

34321 CAR Th 4pm-4:55pm 3/18 10 Kistler-Robinson $75 Tai Chi for Fun & Health

Tai Chi builds strength, improves balance, promotes healthy joints, and boosts energy. It is recommended for people with arthritis, tendonitis, and osteoporosis. Class is based on the ‘64’ Yang Style Tai Chi form. Facemasks must be worn at all times.

34447 LRC Th 6:50pm-7:50pm 4/1 10 Donahue $65 Tai Chi for Well Being

This is a continuing class for those who have learned some or all of the 24-Step style of Tai Chi. You can work on adding to what you know, refining your movement, or recapturing your enjoyment of practicing with a group. Previous knowledge of Tai Chi preferred.

34323 CAR M 7:05pm-8pm 3/29 11 Christenson $75