A__ by PARENTGUIDE News

OCTOBER 2013

Party Time

Places, entertainers, & services inside

Sensory Processing Disorders How to help

Trying to Conceive?

Advice & insight

www.parentguidenews.com Over 1,000 Exciting Family Events A

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contents contents

table of

Proof

table of

October 2013 Volume 30 • Number 10

Contests

Birthday Coverage

Fall into Autumn Photo Contest..................... 11

Birthday on a Budget................. 24

www.parentguidenews.com • 212-213-8840

P. 24

A great bash doesn’t have to break the bank.

Birthday Blowout............... 25

Birthday Directory.................. 26

P. 11

Party places and entertainers for the happiest of occasions.

Columns

Submit photos of your children picking pumpkins romping in a pile , of leaves, bob to win a Chicco building a scarecrow, or enjo bing for apples, ying other fall-r Liteway Plus strol dressing up for elated fare by ler and a matc November 1 for Halloween, hing KeyFit 30 Infant Car Seat a chance ! Share it all with us at

Special Needs

Don’t Miss......................................................................... 6

Does your child have one?

Bonus

This month’s entertainment and activities.

Sensory Processing Disorders.......... 16

Special Needs and Health & Fitness Directory...................................... 22 Experts and services catering to family wellness and special needs.

Health & Fitness

What’s Happening......................................................... 34

A comprehensive listing of your neighborhood’s classes, performances and events.

P. 16

Increase Fertility..................................................... 12 Tips to help you thrive and improve your health.

Cover Credit: www.chasing-ﬁreﬂies.com

Publisher Steve Elgort

Nutrition Q & A: Round 2........................................ 14 With Stacey Antine, M.S., R.D.

Editor-in-Chief Rachel Kalina

Features

Managing Editor Donald McDermott Associate Editor Samantha Chan

Homemade Halloween.............. 10

Editorial Intern Kristan Morley

Create characters and costumes.

Art Directors Margaret Baldauf, Susanne Kimball, Ilana Rispoli

Taking to Tantrums........................ 18

Director of Web Development Kristen Jankowski

The case for a good cry.

Accounting Teresa Pinargote

Proof

P. 10

Shaving at 35 Weeks....................... 20

Contributing Writers Stacey Antine, Julia Darrenkamp, Kim Guiley, K.T. Korngold, Kelsey Layer, Victoria Maizes, Phyllis Ohr, Teresa Tayler, Louise Weadock

And other unexpected adventures in pregnancy.

Current Events................................ 23 Talking to kids about today’s tough topics.

Advertising Managers Deirdre Antoniello, Karen Gibofsky, Bill Scalzitti Advertising Sales Representatives Cindy DiCaprio, Karin Mikelis, Jacalyn Rose, Susan Rush, Jennifer Serpi, Rena Spangler, Felicia Stafford

Time Management........................................................... 32

PGTV Producer Beth Elgort

A layered approach.

Submission of articles, photographs and artwork is welcome. All material must include a self-addressed, stamped envelope. PARENTGUIDE News assumes no responsibility for the loss or damage of submitted material. PARENTGUIDE News reserves the unrestricted right to edit or otherwise alter submitted material for publication. PARENTGUIDE News, ISSN08961468, is published monthly by PG Media Network Corp., 101 E. Park Ave., #358, Long Beach, NY 11561; 212213-8840. Copyright 2013 PGMNC. All rights reserved.

Feeling Good, Looking Good.......................................... 33

10/31/2013.

Products and accessories to make your life extra fabulous. your needs, your neighborhood

October 2013 I parentguide News I

contents contents

Reach Thousands of Your Birthday Coverage Best Prospects for About $2 Per Day table of

table of

October 2013 Volume 30 • Number 10

Contests

Fall into Autumn Photo Contest..................... 11

Birthday on a Budget................. 24

P. 24

A great bash doesn’t have to break the bank.

Birthday Blowout............... 25

Birthday Directory.................. 26

P. 11

Party places and entertainers for the happiest of occasions.

Columns

Special Needs Now, www.parentguidenews.com makes

Don’t Miss......................................................................... 6

Does your child have one?

Bonus

This month’s entertainment and activities.

it easy and affordable Sensory Processing Disorders.......... 16 to place

ADVERTISING DIRECTLY ONLINE.

Special Needs and Health & Fitness Directory...................................... 22 information” link Just click on the “advertising

What’s Happening......................................................... 34

A comprehensive listing of your neighborhood’s classes, performances and events.

Experts and services catering to family wellness special needs.www.parentguidenews.com at theand top of the

P. 16

home page and follow the simple steps to take your business to a Increase Fertility..................................................... 12 totally new place. Tips to help you thrive and improve your health.

Health & Fitness

Cover Credit: www.chasing-ﬁreﬂies.com

Publisher Steve Elgort

Nutrition Q & A: Round 2........................................ 14

Please that you can always With Stacey Antine, note M.S., R.D.

Editor-in-Chief Rachel Kalina

receive personal assistance by calling the Advertising Direct Helpline Homemade Halloween.............. 10 at (212) 213-8840, ext. 224 Create characters and costumes. orTaking e-mailing us at to Tantrums........................ 18 The case for a good cry. advertisingdirect@parentguidenews.com.

Features

P. 10

Managing Editor Donald McDermott Associate Editor Samantha Chan Editorial Intern Kristan Morley Art Directors Margaret Baldauf, Susanne Kimball, Ilana Rispoli Director of Web Development Kristen Jankowski Accounting Teresa Pinargote

Shaving at 35 Weeks....................... 20

Contributing Writers Stacey Antine, Julia Darrenkamp, Kim Guiley, K.T. Korngold, Kelsey Layer, Victoria Maizes, Phyllis Ohr, Teresa Tayler, Louise Weadock

And other unexpected adventures in pregnancy.

Current Events................................ 23 Talking to kids about today’s tough topics.

Time Management........................................................... 32

PGTV Producer Beth Elgort

A layered approach.

Feeling Good, Looking Good.......................................... 33 Products and accessories to make your life extra fabulous. I parentguide News I October 2013

parentguidenews.com

Letter from the Editor

by Rachel Kalina

Each year, October brings a As seasons transition and the year winds down, perhaps certain kind of excitement that you’re looking forward to new beginnings and to expand I find hard to contain. After all, your family. “Increase Fertility” by Victoria Maizes, there are pumpkins to be picked, M.D., offers expert insight and advice on fostering posicider drinks to be sipped, leaves to tive conditions for conception. Learn how environmental crunch, costumes to don, and best of all, tons of fall festivi- and other factors may affect your chances of getting attend! The What’s and •Don’t Miss sec- pregnant and what you can do to put the odds in your Avenue South,ties 13thtoFloor, New York, NY 10016Happening • 212-213-8840 Fax 212-447-7734 tions in this issue ensure you’ll have a full calendar of local favor. events to check out. Snap some pics while your family is For parents with children who may be having trouFAx #them to our “Fall into Autumn ble hitting developmental milestones, turn to “Sensory out and about, and submit Photo Contest” at www.parentguidenews.com for a chance to Processing Disorders” by Louise Weadock, and learn about iSSue DAte: win great prizes. disruptions of the senses that could be at play. Weadock In between attending Halloween parties, you may find expands on the different types of sensory disorders and also having to plan a fete. Discover the latest and how you can help your child with them. Please yourself call or fax your comments and/or oK. greatest in party entertainers, venues, and services in our And for bonus content like wonderful giveaways, be sure www.parentguidenews.com 212-213-8840 jam-packed Birthday Directory. PARENTGUIDE News to peruse the PARENTGUIDE News • Facebook page. e oF APProvAl: wants to make your next celebration a smashing success! With “Birthday on a Budget” by Kelsey Layer, you’ll not Have a wonderful autumn, only be able to plan a memorable gathering, but you’ll also gain ideas on how to pull it off responsibly.

ProoF

Proof

SK-October 2013

Orchard Hours • 9-5 Pick your own Hotline:

973-425-0840

Kiddies’ Corn Pit Play Area (ages 2-6)

A Farm Forever

Hayrides & Mazeland Try the Pumpkin Slingshot

Hayrides & Pick-Your-Own-Pumpkin

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Store open daily 8am to 6pm 973-425-9819 Visit our website @ www.wightmansfarms.com Rt. 202 (5 miles south of Morristown)

Bergen County’s only your own Bergen County’s only pickpick your own apples, peaches, pumpkins, hayrides & farm market. Visit friendly farm animals

Demarest Farms

Hillsdale, New Jersey

201 666-0472 k www.demarestfarms.com your needs, your neighborhood

October 2013 I parentguide News I

Don’t

MISS

Heroes Galore

Young kids will love being Spiderman, Thor, Wolverine, Iron Man, The Hulk and many more in LEGO® Marvel™ Super Heroes. Created for the PlayStation 3, Wii U, Nintendo DS, and XBOX 360, the action-packed game brings together all of the most well-known heroes and villains from the Marvel Universe. LEGO® Marvel™ Super Heroes is available in stores and online now.

A Halloween Treat

Just in time for Halloween, The Weinstein Company keeps young audiences on the edge of their seats with The Trick or Treaters. The animated feature focuses on a group of bad guys whose outlook begins to change when they encounter an orphan girl. The Trick or Treaters opens nationwide on October 25.

Beach Bonanza

Two teen surfers are magically transported into an old-school 1960s beach flick in Teen Beach Movie. Audiences of all ages will love the music, dancing and nostalgia as Brady and Mack try to save the day and make their way back home. Including behind-the-scenes footage and bonus features, Disney Channel’s Teen Beach Movie is available now.

October

by Donald McDermott

Flying Free

Two turkeys from the opposite side of the tracks have to put aside their differences and team up to change the course of history in Free Birds (Relativity Media). The unique, animated buddy comedy follows the birds back in time as they try to get turkey off the holiday menu forever. Go along for the ride with Free Birds, in theaters beginning November 1.

It’s a Snap

Chicago-based software company TIP Solutions is proud to present CallSnap. The free, downloadable app provides users with a chance to communicate by responding instantly to an incoming call with a photo. The innovative app is available to download in the Google Play store. Visit www.callsnapapp.com for more information.

Painting a Picture

Meet 9-year-old Saige, a talented artist with a passion for horses, in An American Girl: Saige Paints the Sky (Universal Studios). Perfect for the brand-new school year, this modern-day story featuring the newest member of the American Girl family is all about facing your fears and finding your own voice. The live-action feature is available now on DVD.

Nightengale’s Tale

Musical Mischief

Game On

A Peak Performance

Things go wrong for young witch Cassie Nightengale’s family and friends just days before her birthday in The Good Witch’s Destiny. Now Cassie has to rely on her charm to destroy a curse and pull off the party she has always wanted. The Good Witch’s Destiny premieres on the Hallmark Channel on October 26. Check your local listings.

It’s that time of year again. Basketball season is in the air and NBA 2K14 is in stores. Raising the bar for sports fans and gamers everywhere, the brand-new release features state-of-the-art graphics, amazing features, and all of your favorite NBA stars. Score a slam dunk with your family by picking up your copy of NBA 2K14 today.

Kindie favorites Baze and His Silly Friends celebrate the school year with their third CD, The Best Day Ever! Joining Baze and His Silly Friends on the new release is an all-star kindie lineup, including Lucky Diaz, Kira Wiley, Dave Lambert, and many, many more. A portion of the band’s CD sales will go to help raise autism awareness. Order your copy today at www.mysillyfriends.com.

Director Nick Ryan takes viewers to the top of the most challenging peak in the world in The Summit (IFC Films). The amazing documentary explores the physical and emotional ascent of K2, as well as some of the successful and unsuccessful attempts to the top. The Summit opens in select theaters on October 4. Donald McDermott is the managing editor.

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Are your friends astounded by your knowledge of the childrenâ&#x20AC;&#x2122;s marketâ&#x20AC;&#x201C; the best schools, after-school programs and birthday places around?

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Please e-mail your resume to nj@parentguidenews.com

your needs, your neighborhood

October 2013 I parentguide News I

Over 33 Articles on October

by Donald McDermott

Imagine That!

Aware in Allaire

The Village of Allaire makes it a Halloween season to remember! The Imagine That!!! Museum makes it an The fun begins on October 4 and 5, when Neill Hartley portrays October to remember with events for all to school teacher Ichabod Crane in an interactive adaptation of enjoy. The fun begins with a fun and fully Washington Irving’s classic, The Legend of Sleepy Hollow. Then interactive Princess Breakfast on October on October 18, 19, 25, and 26, visitors can get in the “spirit” of the 12, and it ends with a Spooktacular holiday season with a Haunted Hayride from 6-9:30pm. To find out more, celebration on October 25. Families are also welcome to visit the museum’s amazing outdoor maze throughout the month. Located at 4 Vreeland Road (732)919-3500 or log www.allairevillage.org. ark Avenuecall South, 13th Floor, New York,onto NY 10016 • 212-213-8840 • Fax 212-447-7734 in Florham Park, Imagine That!!! can be reached at (973)966-8000 or www.imaginethatmuseum.com for more information.

Discipline

ProoF

Fright Fest

Enjoy family-friendly thrills FAx # by day and spine-tingling frights by night when Fright iSSue DAte: Fest returns to Six Flags Great Adventure! Presented by Snickers Friday-Sunday (and Columbus Day Please callevery or fax your comments and/or Monday) through October 27, the amazing annual event features a Trick-or-Treat Trail, Monster Mash ture oF APProvAl: Bash, Haunted Trail Rides, and more Halloweenthemed smiles and screams than ever before. Six Flags Great Adventure is located off Exit 7A of the New Jersey Turnpike, Jackson, New Jersey. Questions? Call (732)928-2000 or visit www.sixflags.com.

parentguidenews.com Simply Super

Mischief Madness

Mischief Night Madness on the Putting Course at Colonial Park in Franklin Township brings kid-friendly thrills to families on October 25 (October 26 rain date). Drop by with your little oK. ones and get into the “spirit” of the season with a game of miniature golf with ghouls. Kids in costume will receive a free goodie bag, as well as apple cider and donuts. Hang around after golf for non-scary hayrides, spooky tales, a carved pumpkin contest, and more! Call (908)722-1200, ext. 226, for full details.

The Count Basie Theatre in Red Bank comes alive with amazing sights and sounds when Mike Super: Magic and Illusion takes the stage on October 25. The perfect way to get into Halloween, this is a show you have to see to believe! Audiences will be mesmerized by a brilliant blend of comedy, sleight of hand, and spectacular illusions. Find out more at www.countbasietheatre.org.

So much more...

• Weekend family hayrides with pick-your-own-pumpkin

Over 190

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• Group hayrides by appointment (Monday-Friday only) • All varieties of apples, fruits and vegetables • Fresh baked pies, donuts

Down on the farm at

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try th pumpk e slingsh in ot

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rt. 202 (5 miles south of Morristown) Open daily 8am to 6pm

973-425-9819 Visit our website @

www.wightmansfarms.com

I parentguide News I October 2013

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October

Fest For Family

Be sure to check off October 12 on your calender, because thatâ&#x20AC;&#x2122;s the day that Oktoberfest 2013 takes over Forest Lodge, 11 Reinman Road, in Warren! Open to the public by popular demand, the day-long festivities have something for everyone. Stop by the amazing food and beverage pavillion, enjoy an array of German music and dancing, and experience amusement rides and inflatables. For directions, admission prices and more, visit www.forestlodgecatering.com.

Party in the Park

Children, teens, and adults of all ages will find plenty to keep them happily occupied during Thompson Park Day on October 20. The day-long event features a maize maze, strut-your-mutt dog costume contest, a scarecrow contest, pumpkin painting, wagon rides, delicious foods, crafts, live entertainment, and more. Festivities run 11am-5pm at Thompson Park in Lincroft. Find out more at www.monmouthcountyparks.com.

Ghoulishly Good Fun

The State Theatre proudly presents two original new shows just in time for Halloween. The fun begins on October 19 when entertainer Robin Bady leads Giggly Ghosts, Silly Songs and Stories. Then, on October 25 and 26, families are introduced to a musical comedy that brings you into the darkly delirious world of The Addams Family. The State Theatre is located at 15 Livingston Ave., New Brunswick. For times and tickets, call (732)246-7469 or visit www. statetheatrenj.com.

Formative Fridays

Find out how to provide an excellent foundation for your childâ&#x20AC;&#x2122;s learning experience during the Fridays at Far Hills program at Far Hills Country Day School. Presented on October 11 and 25, 8:3010:30am, the program shares all that Far Hills has to offer, from a nurturing atmosphere and caring staff members to a fun and challenging curriculum. Far Hills Country Day School is located off Route 202 in Far Hills. Contact the school at (908)766-0622 or www.fhcds.org to find out more.

International Flavor

Discover the cultures and traditions of more than 20 countries when the International Family Festival comes to the Somerset Hills YMCA, 140 Mt. Airy Road, Basking Ridge. Open to the public on October 13 from 14pm, the exciting and educational celebration includes music, dance performances, international delicacies, clothing, pottery, books, and more. Questions? Contact the Y at www.somersethillsymca.org. Donald McDermott is the managing editor.

October

OPen HOuses in

Far Hills Country Day school Fall Festival

Fridays at Far Hills

697 Mine Brook Road Route 202 Far Hills, NJ 07931

(908)766-0622 ext: 455

October 5, 9:30 - 11:30 am.

October 11 & 25 8:30 - 11:30am.

Ranney school

Promote Your Open House

www.fhcds.org

235 Hope Road Tinton Falls, NJ 07724

(732)542-4777 ext: 1109 www.fhcds.org

October 12, 10am October 24, 9am your needs, your neighborhood

www.fhcds.org

to thousands of families reading PARENTGUIDE News magazine and www.parentguidenews.com. Contact NJ@parentguidenews.com

October 2013 I parentguide News I

By JulIa darrenkamp

t’s a customizable world these days, particularly when it comes to Halloween. While there are many options this season for readymade costumes, your kids can look just as spectacular with outfits right from their closets — and a little help from your local party store.

course! Then, get geeky with glasses that rock a white-tape stripe on the nose bridge, a bowtie, and a pocket protector — all of which should be in stock at a party store in your nabe.

Personalize your costume designs with store-bought accessories to complete your kids’ trick-or-treat looks. Here are what costume experts recommend.

Head down any number of aisles during October, and you’ll notice that accessories come in every color of the rainbow and many shades in between. Can’t decide on a color scheme for a costume? Good! Your kids will be on trend this holiday in their spectacular mish-mosh of hues. Let your children choose whatever basic color shirts and pants they want to display, and then play them up with accessories like a rainbow bow tie, colorful wig, and mismatched suspenders, or bold tutus, vibrant hair clips, and cozy-but-cute leg warmers.

BuzzIng BumBleBee

This classic concept is always sure to make a buzz during All Hallow’s Eve. Inspired by sugar and spice and everything nice, this costume can be thrown together with black leggings and a black shirt as a base. Build onto the theme by picking up a bee antennae headband, or creating one, and fairy wings at a nearby retailer. Finish off the garb with a black-and-yellow tutu and socks in the same color scheme.

geek ChIC

Let’s face it: It’s cool to be a nerd in this technology-driven world. Dress your child in one of this Halloween’s hottest outfits, and let him show off both brains and style. Start with a button-down shirt and pair it with khaki pants or jeans — fitted waist-high, of

Color CIty

With minimal planning, these outfits are sure to make your child’s spooky season an outstanding one.

tops kIds’ Costumes for 2013 1) Superheroes 2) Disney Princesses 3) Minnie Mouse 4) Hello Kitty

5) Monster High 6) Strawberry Shortcake 7) Despicable Me 8) Monsters University

Julia Darrenkamp is a Party City spokesperson. Party City is a leader in the party goods industry with more than 850 locations and 1000 costumes. It is one of America’s largest, specialty party goods chains and a premiere Halloween retailer. 10 I parentguide News I October 2013

parentguidenews.com

Submit photos of your children romping in a pile of leaves, bobbing for apples, dressing up for Halloween, picking pumpkins, building a scarecrow, or enjoying other fall-related fare by November 1 for a chance to win a Chicco Liteway Plus stroller and a matching KeyFit 30 Infant Car Seat! Share it all with us at www.parentguidenews.com. Weâ&#x20AC;&#x2122;ll post select entries online for viewer voting until the end of November. Encourage friends and relatives to vote once a day, too.

or tickets to a Broadway show,

Photo C redit: Jo an

Win a Chicco Stroller and Car Seat

Marcus

like Visit www.parentguidenews.com for contest details. your needs, your neighborhood

October 2013 I parentguide News I 11

Increase

by Victoria Maizes, M.D.

Fertilit y Tips to help you thrive and improve your health.

With growing excitement, you and your partner decide the time is right to have a child. While pregnancy is a natural event, getting your health in order will increase the likelihood of conception and of giving birth to a healthy child. What follows is some of the most important advice that I give to my patients when preparing for pregnancy.

Eat a healthy diet. The Mediterranean diet has been shown to reduce the risk of heart disease, cancer and Alzheimer’s. It is also a diet that increases the likelihood of conception — both au natural and when using IVF. Mediterranean diets include abundant unrefined grains, legumes, fish, vegetables, and fruit. Olive oil is the principal oil in the diet, and meat is consumed sparingly if at all. Other specific dietary recommendations that have been shown to reduce infertility include eating more vegetable protein and less animal protein (substitute beans and nuts for meat or poultry), choosing whole fat rather than low or non-fat dairy products, and avoiding soda and simple carbohydrates. Fish is complex. While you will want to reduce exposure to mercury by avoiding shark, swordfish, king mackerel and tilefish, you don’t want to avoid all fish, as it’s one of the best sources of omega-3 fatty acids in our diet. So enjoy your wild salmon, sardines, herring, and black cod.

Take a good multivitamin. The American academies of family medicine, obstetrics and gynecology, and pediatrics all recommend that women of childbearing age take a multivitamin. Prenatal multivitamins reduce the risk of neural tube, heart, and other birth defects. They make it easier to conceive and less likely to miscarry. And, three recent studies revealed an association between the use of folic acid prior to conception and a 40-percent lower risk of autism. Choose your multivitamin and supplements with care. They can vary tremendously. You will want it to contain: folic acid, 400-600 mcg; iron, 18 mg; and iodine, 150 mcg, among the various ingredients. I also recommend that most women take an omega-3 fatty acid supplement. These essential fats are scarce in the American diet. While omega-3 is abundant in some fish, many women avoid fish to reduce their exposure to mercury. Look for molecularly distilled fish oil with both DHA (for your baby’s developing brain, about 300-400 mg) and EPA (to prevent postpartum depression, about 500-600 mg) and take it with your largest meal of the day.

Reconsider your exercise routine. I encourage all my patients to be fit. So many of my women patients are surprised to hear that when attempting to conceive, I ask them to reduce their exercise! With the exception of overweight women, vigorous exercise reduces fertility. Consider your own exercise habits, and stop running and begin to walk; if you are a yogini, switch from Ashtanga or power yoga to a quieter, more restorative form. 12 I parentguide News I October 2013

MB 10/13

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Reduce your environmental chemical exposures. There are more than 80,000 industrial chemicals in use in the United States. Many are endocrine disruptors, which means they alter the normal function of hormones. They are in plastics, canned foods, cleaning materials, bug spray, and even makeup. These environmental chemicals can increase the risk of ADHD, autism, diabetes, and heart disease. You can reduce your exposure to environmental toxins. I suggest that you begin with a self-assessment and consider the following questions. -Do you know which vegetables and fruits have the most pesticide contamination? -Do you avoid fish that contains high levels of mercury and PCBs? -Do you check the ingredients in your cosmetics, lotions, and shampoos for endocrine disruptors? -Do you use green cleaning products? -Do you use perfumes, scented candles, and/or air fresheners? -Do you spray the house for bugs, or have your lawn sprayed?

Proof

www.parentguidenews.com â&#x20AC;˘ 212-213-8840

Many resources are now available to guide you to safer choices. My favorite website is the one for Environmental Working Group (www.ewg.org), which addresses food, water, cosmetics, and cleaning products. When you avoid environmental chemicals, you can significantly reduce many of these toxins in your body. Studies show that in just three days, adults who avoided canned food and plastics lowered their levels of BPA (bisphenol A). Preparing for pregnancy by getting your own health in order is the finest gift you can give your child. May you be blessed with the joys of parenthood! Victoria Maizes, M.D., is the executive director of the University of Arizona Center for Integrative Medicine and a professor of medicine and public health. Her newest book is Be Fruitful: The Essential Guide to Maximizing Fertility and Giving Birth to a Healthy Child (Scribner). For more information about fertility, visit her website, www.victoriamaizesmd.com, or follow her on twitter @vmaizes.

your needs, your neighborhood

October 2013 I parentguide News I 13

Nutrition Q & A ROUND TWO

with Stacey Antine, M.S., R.D.

ou had even more questions about your family’s eating habits, and Registered Dietitian Stacey Antine is back to answer them in this delicious sequel to last month’s enlightening piece. Keep reading to ﬁnd out what kinds of soy foods are best and how to keep junk food at bay.

Q A

Is there a limit to the amount of soy foods, such as edamame and tofu, that my 1 year old should be eating?

Soy foods, such as edamame and tofu, are delicious, plant-based sources of protein that contain no cholesterol. They are loaded with healthy fats, including omega-3 fatty acids, as well as vitamins and minerals. For healthy kids and adults, moderation is the best approach. Eat one serving a day (1 cup) and stick with edamame or other natural forms of soy, not highly processed soy food products. Also, since soybeans are high on the list of genetically modified organisms (GMOs) crops, look for non-GMO labels on frozen and fresh soy products in your supermarket.

Q A

My 2¼-year-old daughter has always been a good eater for the most part. Recently, she is refusing to eat foods she’s always loved. It seems that it’s just a control issue with her. What do you think? Many children begin to flex their independence through their food choices at age 2 or even younger. This is a great opportunity to empower your daughter to choose a variety of foods and help with the cooking process. She can help you mix, pour, and stir ingredients. In some cases and with supervision, she can use a plastic knife to help chop soft veggies, such as bell peppers, to develop gross motor skills, too! Lastly, make sure to eat with your daughter at the table so she can model your eating behavior.

Q A

What’s the most important nutrient for a growing 5 year old? Does it change as he gets older?

Growing children need nutrition from a variety of whole foods that provide energy, protein, healthy fats, vitamins, and minerals. The following are great options: a medley of fruits and vegetables, whole grains (quinoa, brown rice, popcorn that’s not from a microwavable bag), lean proteins (fish, chicken), healthy fats (avocado, olive oil, nuts, and omega3 fatty acids from salmon, flax, and hemp), low-fat dairy for protein, as well as calcium and vitamin D (yogurt, milk, cheese, or dairy alternatives like soy, rice, almond, and coconut). Singling out nutrients is not a good practice, especially for children. It’s the combination of nutrients in their natural state that provides the body’s best nourishment.

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Q A

If most of my child’s diet is well rounded, does it matter that he has a rewarding dessert here and there? After all, he’s a kid!

I’m all about dessert, especially homemade sweets, but not with the word “reward” attached to it. Rewards for good behavior, school grades, etc., should not be linked to food, but rather to a new book or privilege at home (extra playtime). After dinner, a square of dark chocolate with fresh fruit or berries gets my stamp of approval!

Q A

While I make my 7 year old’s packed meal for school, how do I know she’s not eating other kids’ junk foods during lunch hour?

The best way to find out if food items are being traded is to ask your daughter. Having an honest dialogue with kids is a lot easier than you think. Also, don’t emphasis healthy or junk foods because then kids want the forbidden stuff that satisfies their salt cravings or sweet tooth. Rather, talk about natural foods that come from the farm (or garden) and the artificial foods that are made in factories. Read the ingredients on snack labels, determining if they contain beneficial ingredients. If your child likes the artificial stuff, spy for healthier alternatives.

Proof

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For more questions and answers, visit www.parentguidenews.com/Articles/NutritionQA. Stacey Antine, M.S. R.D., is the author of Appetite for Life (HarperOne), founder of the popular HealthBarn USA, and co-host of the Family Food Expert Internet Radio Show. She has been recognized among the top 10 dietitians nationally by Today’s Dietitian magazine for her work with HealthBarn USA. Learn more about Antine’s ventures at www.healthbarnusa.com and www.staceyantine.com.

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Sensory Processing Disorders

Asensoryprocessingdisorderisaconnectivitymalfunctionofthe neural pathways in the body. When this happens, stimuli can’t predictably flow to the brain where information is coded and stored, information is not consistently received by the senses, and a child can’t learn how to appropriately recognize the data and react accordingly. When the child needs to use information to respond, he can’t retrieve it because it wasn’t adequately sorted, properly identified, or stored.

Does your child have one? by Louise Weadock

Is there anything you can do to help if your child has a sensory processing disorder? Yes. Vast improvements have been observed in children who had been diagnosed with sensory processing disorders. We’ve seen firsthand how sensory stimulation can make a difference. When I say, “senses,” I am referring to centers within our body that uniquely register information about our world in the brain. This includes our nose for smelling, ears for hearing, mouth for tasting, skin for touching, eyes for seeing, and our radar, which determines our sense of self in space. Children learn using all of their senses to respond to what they see, smell, hear, touch, and feel. They use observation, experimentation, and problem solving — sensory play — to lay the groundwork for life in the classroom and the world at large. Counting, sequencing, sorting, constructing, and scientific thinking are all the result of sensory play experiences.

Sensory processing: A disorder or a disability? For every type of sense, there are “hypersensitivities” and “hyposensitivities.” Hypersensitive children can’t filter out information and become overwhelmed with too much information. Hyposensitive children are defensively hard-wired to block out stimuli and can be unresponsive when asked to retrieve information in order to act. If a child’s processing ability can’t be amped up or calmed down, he is said to have a “challenge” to overcome, or a special need on which to focus. Depending on the complexity of the neural pathway disruption, the child may demonstrate learning or behavioral disorders such as dyslexia, ADD, ADHD, OCD, PDD, or autistic behaviors.

How can a parent help? The following tips offer ways to exercise various senses. Challenge to sight: The child can’t see objects in

the way or patterns of words on a page, can’t judge objects in motion, or has no depth or peripheral perception. There can also be degrees of blindness, peripheral obstruction, and inaccurate light refraction.

Sensory exercises: Expose the child to LED

lighting. Engage in activities with light and sound combinations such as light patterns with music and water, as well as activities aiming to develop eye-hand coordination.

Challenge to hearing: The child can’t hear surrounding motions but can feel surrounding sounds; is super sensitive to loud, buzzing, pitchy, or sudden noise; perceives sounds differently than others do and is often misunderstood. The child may require a different language, like sign or Braille, to communicate.

Sensory exercises: Use an intensive auditory

earphone system with classical music at night. Try having the child play drums, sing karaoke, or practice wildwood instruments.

Challenge to sense of self in space: The child bumps into objects, trips, falls, and has difficulty with balance tasks like bike riding. He’s not generally a good athlete. He often misses his mouth when eating or drinking and has problems with logic and decoding puzzles.

Sensory exercises: Joint movement, sports, and exercise, like jumping, running, hopping, etc., may boost academics. 16 I parentguide News I October 2013

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Challenge to taste: The child may be

Challenge to smell: The child is easily

Sensory exercises: Accompany food

Sensory exercises: Aromatherapy or oxygen bar

deemed a “picky eater;” have issues with food consistency, color, or look; be adamant that “other foods can’t be touching;” and experience lactose allergies, or obesity from self-soothing. with a favorite song or activity. Let the child make his own meals and encourage weightcontrol challenges. Avoid unhealthy snacks.

distracted by different smells, sometimes finding them intolerable and forcing him to leave an area. The child may perceive an item to have a putrid smell that is unlike the real smell detected by others. scents entice the child to hyper-stimulate his nose so he learns how to sort information. Cooking activities can stimulate memories of mom in the kitchen. Smells are “historical memory pegs” that enhance our ability to retain and recall information.

PROOF

Challenge to touch: The child’s skin may be super-sensitive (ouch!) or hyposensitive (can’t feel a thing).

Some children can’t tolerate certain textures or people touching them. The hypersensitive child is cautious, delicate, and fearful. He doesn’t mingle in a group. Hyposensitive children may not realize they’re in danger because they don’t feel.

www.parentguidenews.com • 212-213-8840

Sensory exercises: The hyposensitive child craves stimulation. He probably enjoys a good back scratch, a tight

hug, or a scalp massage. Any sticky-touchy-prickly-vibrating sensations on his skin are more than welcome. Hypersensitive children do well with squeeze machines, cocoon swings, bubble baths, warm water, and creams.

Louise Weadock is a Registered Child Psychiatric Nurse; 30-year ASD/SID researcher; and the founder of 16,000-square-foot family gym, WeeZee… World of “Yes I Can!” at 480 Bedford Road, Chappaqua, NY. Weadock recently launched an autism/sensory learning research nonprofit, Sensory Bullets, for the purposes of researching the equipment featured at WeeZee gym. Learn more at www.weezeeworld.com. ParentGuideOct_OH_1-4pg_Layout 1 9/16/13 3:16 PM Page 1

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October 2013 I parentguide News I 17

Taking to Tantrums The case for a good cry. by K.T. Korngold It’s important to give children, especially toddlers, the correct information about crying. We need to let our children know it is okay to cry and recognize that there are benefits to tantrums.

ccepting a crying child increases the child’s self-esteem. Children who cry as needed are often better learners, and after a crying session or a tantrum, toddlers usually become more pleasant. It’s true that a long cry or temper tantrum is not very agreeable to adults. They can be difficult and draining for everyone involved. However, after a good cry or tantrum, children are typically happy, relaxed, cooperative, and easy going. The transformation can be dramatic. The toddler who was previously moody or inflexible becomes a delight.

oung children need to release tension, and temper tantrums are a way to help them ease stress. They allow your toddler to let go of emotions at a stage when language skills and the ability to self-modulate have not been fully developed. There is a lot of energy exploding in the midst of a tantrum, so be very careful. Sometimes children appreciate a comforting hug after it has passed, and other times they don’t want to be touched. It is important to respect the needs of the child.

uring a tantrum, stay right beside your toddler and pay close attention. Help your child through the situation by fostering an emotionally and physically safe space for tears and tantrums. Pat her back and give her a reassuring hug if she lets you. Let her know you are there for her with phrases such as, “Crying makes you feel better,” “It’s okay to cry,” “I’m right here,” and “I’ll stay with you while you cry.”

or a child who frequently cries or has tantrums, provide support when she’s not crying or expressing her temper by using the following tips: 1) Give the child plenty of physical closeness. Pat, hold, hug, hum to, sing with, gently cuddle, and smile at her. 2) Be present and available. 3) Give the child plenty of deliberate attention. Look into her eyes and at her face to let her know you are there. Take your time when bonding. 4) Listen intently when the child talks. Wait for her to speak and look at her face while doing so. Don’t ask too many questions or interrupt.

Repeat what the child says back to her and let the child lead the way.

ometimes, there’s a specific trigger for crying or a tantrum, like tiredness, hunger, frustration, a sensory issue, being too hot or cold, a transition or interruption, etc. Other times, stress has been slowly building, and the trigger is just what causes the outburst at that moment. When a child needs to release tension, a temper tantrum enables her to do that.

et go of your own feelings about a child crying or having a temper tantrum. We don’t need to control children; we need to control our own feelings and our own behavior. We are here to guide our kids and to be with them.

s a caring and loving parent, you can support your child and enable her to feel and be safe while she releases what she needs to release. Try to accept the oncoming tantrum next time it starts. You and your child might just be relieved that you did!

K.T. Korngold is the C.E.O. of the Center for Montessori Education|NY, which offers programs for adults in Montessori teacher education and Montessori school administration and operates the Montessori Children’s Center, a model child-care center in White Plains. K.T. is a trained Montessori Infant and Toddler Specialist and has a master’s degree from Columbia University. Learn about CME and available programs at www.cmteny.com.

18 I parentguide News I October 2013

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October 2013 I parentguide News I 19

efore getting pregnant, I was sure I’d be one of those glowing, Earth-mama types who’d spend nine months in prenatal bliss. After all, I’d spent years as a nanny, read tons of books on birth and pregnancy, and had major baby fever. But it wasn’t long after that positive pregnancy test that I realized: Growing a baby is full of surprises!

The First Trimester

Morning sickness is a misnomer. A few of my

friends have skated through pregnancy without a wave of nausea and I am quite happy for them (and a bit jealous). For the rest of us, morning sickness can put a real wrench in the excitement of early pregnancy. I spent much of the first 16 weeks in bed, and not just in the morning — it was an all-day, every-day affair. I even lost weight, which was super nerve wracking, but apparently quite common.

You might not be that busty. I’ve always been a

small-chested lady, so when my husband and I started trying for a baby, I was not-so-secretly excited for the enviable “pregnancy boobs” that everyone talks about. Granted, my breasts have grown over the past nine months, but not by more than half a cup size — not what I had in mind!

The “glow” won’t come until later. Another aspect The beginning of pregnancy can be a difficult time — your body is working nonstop and the physical and emotional adjustment can be bumpy. It’s normal for the initial excitement to wane as you navigate the ups and downs of these first few months, and don’t be surprised if it’s not as magical as you thought it would be. 20 I parentguide News I October 2013

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of pregnancy I was looking forward to: the radiant pregnancy glow. But the first trimester is your body’s time to adjust to the demands of a growing baby. And that means there will be kinks to work out. My early pregnancy “glow” consisted of nausea-induced sweating and chin acne...not so glamorous. parentguidenews.com

The Second Trimester The Third Trimester

By the time I hit the second trimester, I was drained and sure that all the books on “what to expect” had it 100-percent wrong. But they call this part of pregnancy “the honeymoon” for a reason. And although it’s never easy to grow a baby, months 4 through 6 are pretty magical most of the time.

Feeling the baby move is as wonderful as they promise. Though you may second guess yourself the first

few times you feel that flutter or poke, you’ll soon realize that it’s indeed your sweet baby wiggling around and making her presence known. And suddenly, you’re in love. I spent countless hours on the couch enjoying those subtle (and then not-so-subtle) movements.

Your partner’s excitement will increase. When

you’re growing a baby, you’re involved in the process every step of the way. But it can be difficult for your partner to feel included when there’s nothing he can do to help out. Don’t be discouraged if at first it feels like your other half is disconnected; the second trimester milestones will get him involved. Have him pitch in on the nursery projects (nothing makes the reality of a baby sink in like having a designated room for her!). And once your significant other feels the baby kick from the outside, he’ll be hooked to your belly and full of excitement.

Embarrassing moments happen. Though the second trimester is typically the easiest part of pregnancy, your body is still rapidly changing and your baby is growing bigger by the day. Sometimes these changes can create embarrassing situations (like audibly breaking wind in public or peeing your pants a little every time you sneeze...oops!). Do your best to roll with it, and maybe keep a change of underwear in your purse, just in case.

My pregnancy felt like it was going by so slowly for the first 30 weeks or so. In fact, every time someone mentioned how quickly I seemed to be progressing, I’d snap back with, “That’s because you’re not the one growing a human inside your body!” (We’ll blame those less-thansweet remarks on pregnancy hormones). Although time speeds up in the final stretch, I found that my body started to slow down, and the transition wasn’t always easy.

Grooming is hard! Seriously, try bending over to shave your

legs while holding a watermelon at your torso and you’ll swear off shorts entirely. (A little tip: It’s easier if you’re sitting down in the bathtub, though not by much). As you near the end of pregnancy, it’s nice to feel groomed and put together, since so much of your body can get uncomfortable while you grow at an exponential pace. But take it from someone who attempted to paint her own toenails at 34 weeks pregnant: It’s worth investing in a little help.

Sleepless nights arrive before your newborn does. Everyone knows to expect very little sleep in the first few months of parenthood. However, I was shocked to find that sleeping toward the end of pregnancy is no easy task either! My very active baby often chose the middle of the night to practice her karate moves, and let me tell you, it’s impossible to sleep when someone is kicking you in the ribs. Add to that the achy shoulders and hips that come with sleeping on your side and frequent trips to the bathroom, and you’ll likely forget what a good night’s sleep feels like.

Strangers get friendly. This starts to happen in the second

trimester and becomes even more pronounced in the third, when your belly gets so irresistibly round that strangers can’t help but comment. Yes, the constant advice and attempted belly rubs from random ladies at the grocery store are not always so fun. But the benefit is that people go out of their way to open doors, give up their seats, and check in to see how you’re feeling. It’s really lovely!

Despite the ups and downs, pregnancy is a sacred time and a wonderful gift. Perhaps the biggest surprise of all? Even with all the mishaps and surprises, I’d do it again in a heartbeat just to snuggle my sweet babe! Kim Guiley is a freelance writer who lives in San Francisco with her husband and baby daughter. Follow her musings on beauty, fashion, and life as a new mother at www.blendingbeautiful.com. your needs, your neighborhood

October 2013 I parentguide News I 21

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Kidzdent Pediatric Dentistry & Orthodontics Drs. Brunsden & Villa 2455 Route 516, Old Bridge, NJ (732)679-2323 www.kidzdent.com The doctors at Kidzdent offer both preventative and restorative dental care services, including orthodontics. The warm, caring and compassionate environment at Kidzdent is sure to make any child smile. With a state-of-the-art facility and four specialty centers— The Center for Pediatric Dentistry, The Center for Orthodontics, The Center for Special Needs Dental Care and The Center for Pediatric Dental Sedation, this modern and technologically equipped center is the right choice for quality dental care in children. Drs. Brusden and Villa are very passionate about their roles in directing the dental health future of your child. For more information, call the number provided.

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by Dr. Phyllis Ohr With news stories so accessible on TV, cell phones, tablets, and other media, children are frequently informed on all sorts of topics, sometimes without parental discretion. While children may learn about compassion and forgiveness from uplifting news stories, researchers, such as Dr. Barbara J. Wilson, have shown that negative news stories may contribute to children’s emotional upsets. Parents are powerful guides who can help children gain socially and emotionally from the positive aspects of the news and can also model emotion regulation when their child is faced with its more negative aspects. Here’s how you can talk with children about news events.

Tip 1: Let your child know you are always available to talk

about what is going on in the news. In fact, you and your child can set up a daily ritual of discussing the news, whether it’s good or bad. Doing this while sitting down with a cup of hot chocolate (or any “feel good” snack) is a wonderful way to introduce a positive parent-child interaction each day. Parents can begin a dialogue with a brief synopsis your IR_Oct needs, your neighborhood

of current events. They can then ask their child if there is something he wants to know more about or have explained. If so, stick to pointedly answering follow-up questions or clarifying. Adding on or digressing may confuse your child.

Tip 2: Use news events to teach children about their positive and negative emotions. However children are affected by a news event, validate their emotional experience without minimizing or judging it. Much of the time, children can recognize that they are upset, but they can’t label their emotions. Asking them to identify how they feel may be more frustrating to them than helpful. Try not to guess or assume how your child is feeling. You can point out to your child that he looks or sounds upset, but telling him how he feels is invalidating.

Tip 3: Be a positive coping model for your child. You can

disclose to your child how you may feel after hearing about a news item, but tell him that not everybody feels the same way about such topics. Sharing how the news affects you and labeling your feelings is a great way to teach your children how to label their own emotions. As children get older, they often gain the insight to recognize their own emotional state. If your child tells you exactly how he’s feeling, one way you can show him you understand is to restate what he said.

Tip 4: Monitor your child’s emotional reactions to the news. According to Dr. Wilson, children will react with fear and anxiety when the news is particularly threatening. If parents recognize mild levels of distress, they can demonstrate calm breathing or relaxation techniques. With younger children, for example, parents can practice calm breathing by blowing bubbles with them. When they hear upsetting news, children may initially feel helpless. Having them run for a cause or help clean up a neighborhood can teach your children to be resilient. Look for verbal and nonverbal cues that may signal extreme reactions, such as a child refusing to participate in family or social events or not wanting to sleep alone. If these behaviors occur, it may be wise to put a limit on the amount of exposure to the news where possible. If you are concerned with your child’s emotional state after a news event, you can find something to do with your child that is distracting, such as taking a walk, drawing, singing and dancing, even watching a funny video. When an upsetting event doesn’t personally affect the child, you can reassure him that everything is okay with his loved ones and that nothing has changed for him. Any parent who is concerned about their child’s reactions should consult with a mental health practitioner.

Dr. Phyllis Ohr holds a doctorate in clinical psychology and is the Assistant Clinical Director of the Ph.D. program in clinical psychology at Hofstra University, Hempstead, NY. She is the director of the Hofstra Child and Parent Psychological Services Clinic, specializing in parent-child interaction therapy. Dr. Ohr is also a consultant at News-O-Matic. October 2013 I parentguide News I 23

 

by Kelsey Layer

on a

A great bash doesn’t have to break the bank.

Celebrating a child’s birthday is undoubtedly a reason for celebration, but marking that milestone can quickly add up in cost if you aren’t mindful. However, with a little creativity and imagination, you can prepare an affordable, convenient, and fun party for kids of all ages. Read on for expert party planning tips and ideas for the budget-conscious planner. First, think about what type of event you’re looking to plan. Determine whether you want guests to enjoy a casual or formal event, as well as whether you want the event to be focused solely on the children or have an opportunity for parents to join in the fun, too. Next, think about your theme, which will set the tone for your event. Consider a theme like clowns, trains, animals, princesses, or

24 I parentguide News I October 2013

pirates that will help you stay within budget for your party while getting all the necessities you want. A basic theme can also be enhanced with a little imagination. For example, a princess theme offers the opportunity to host a fun tea party, and an animal theme can easily be turned into a jungle adventure. After choosing a theme, it’s time to consider location, location, location! If you plan to hold the event at your house, you’ll have the opportunity to creatively decorate to your liking. Consider the number of invited guests to determine whether this option is a possibility. Cook or secure catered food to match the theme. And, if the weather is nice, consider a camping party in your backyard. Set up tents, build a campfire, and make S’mores and priceless memories — all at a low financial impact! If you prefer not to hold the party at your home, shop around for locations such as indoor swimming pools, gymnastics venues, inflatable parks, sports centers, bowling alleys, skating rinks, children’s salons, cooking or pottery places, etc., where you can rent an event room for a specific time and engage guests in planned activities. Rain or cold pending, scope out your area’s parks for a fun pavilion party, and have the kids play on the playground while you grill. Let your imagination wander. Celebrations can be held anywhere, anytime, on any budget with a little creativity. Decorations are a key part to making a celebration come alive. For simple decorations, try finding printable cards and cutouts you can use and prepare from your home computer. You can create a celebratory piñata out of colorful tissue paper and cardboard of any shape and size. Look online for do-it-yourself tutorials to create fun and affordable decorations. When it comes to the birthday cake, some parents only consider store-bought cakes from the local bakery or grocery store. To save money, bake a cake in your kitchen with icing, sprinkles, and other edible decorations that match your theme or color scheme. If you want a layered cake, simply make multiple small cakes and use icing to “glue” them together. You can layer with different icing flavors for a unique effect. Add streamers, figurines, or homemade cake toppers to your party pastry once complete. Making your own dessert means you’ll get the exact cake size you need and stay within budget. parentguidenews.com

Lastly, goodie bags can be expensive, but you can set whatever price limit for them you think is reasonable. Try going to your neighborhood dollar store to find colorful lunch bags in packs that match your decorations. Buy a bulk bag of candy and split it into each goodie bag along with stickers, cool erasers, or age-appropriate trinkets that go with your party theme. If you don’t want to fill up your goodie bags with toys, consider baking your favorite cookies and putting about three in each bag, tied up with streamers and a bow to add decoration. Imagination and creativity are the key ingredients to help make any celebration inexpensive and affordable.

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Kelsey Layer is a freelance writer and works for Dollar General. For inexpensive party decorations, gifts, baking materials, and cleaning supplies, visit a local Dollar General or www.dollargeneral.com to find all of your needs within budget. Additionally, take advantage of coupons and deals to help make your shopping experience more affordable.

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our Y d r a w o T rty! a P y a d h t t Bir x e N s ’ d l i h C Calling All February Birthdays!

PARENTGUIDE News wants to help make your child’s next birthday the most memorable ever! This month’s Birthday Blowout Contest highlights children’s birthdays that occur in February. To enter, go to www.parentguidenews.com and click on the Birthday Blowout Contest box for details. The winner receives a $100 gift certificate to spend toward a chosen party place or entertainer for the ultimate birthday bash.

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Turn your child’s special day into something spectacular. your needs, your neighborhood

October 2013 I parentguide News I 25

BIRTHDAY DIRECTORY

LET’S CELEBRATE! Entertainers, Party Places and More...

At Your Place

tra attention is always given to the birthday child and Arty can also supply magic coloring books to all the party guests. Half serious, half silly, 100% fun, his show features colorful scarves, flowers, magical wands and realistic animal puppets that kids go wild over! His performances can be tailored to accommodate any size party and all age groups. Having studied under the famous magician Slydini, Arty has performed for celebrity kids and the children of numerous famous athletes and entertainers, including Whitney Houston & Bobby Brown’s daughter Bobbi Christina, Rap mogul Russell Simmons’ daughter Ming, former NY Mets and Yankees pitcher Dwight Gooden and Donald Trump. From resorts in Atlantic City to children’s backyard parties, Arty magically entertains his way throughout the state of NJ.

The Art of Magic (973)736-2825 artietheartofmagic.com artofmagic@msn.com Throwing the perfect birthday party for your child can be a bit tricky, especially if you hire Magician Arty Miller. With more than 30 years of magical experience, this charming, tuxedo-clad entertainer is sure to bring some great surprises to the celebration. Calling for plenty of audience participation, his interactive performances keep children and adults tuned in to 45-minutes of non-stop magic. Not only does he do tricks, but he tells stories too! The engaging combination of Circus Fun Productions featuring storytelling and magic making leaves kids thoroughly amused Peter T. Clown & Amusements Galore! and entertained. His creative stories revolve around popular (201)791-2829 things children can relate to like movies, birthday parties, the419 Park www.circusfun.net Avenue South, 13th Floor, New York, NY 10016 • 212-213-8840 • Fax 212-447circus and favorite holidays. Every show is as unique as the Wow! This company has got it all! From an exciting array of audience members attending. It’s never the same old thing variety performance artists including clowns, magicians, pupand special surprises are guaranteed to delight everyone. Exto: peteers, stiltwalkers, characters, caricature FAx # artists, balloon sculptors, facepainters, party hosts and characters to other cirballoon decore, ponies Just bring your friends, family and the food! From: cus fun such as amusements, fun foods,iSSue DAte: and rides. A wide variety of games are also available, including We’ll take care of the rest! virtual reality, surf action simulators, fooseball, pop-a-shot basketball and video arcades, just to name a few. Talk about excitPlease call or fax your comments and/or oK. ing! The featured entertainer is, of course, Peter T Clown. Peter is a circus-quality multitalent who has been delighting children “ at birthdays and corporate events for over 17 years with his speSigNAture oF APProvAl: cial brand of physical comedy, audience participation, and an array of amazing circus skills such as magic, balloon sculpting, platespinning, juggling, face-painting, puppet friends and much more. Want something visual? Ask Peter T Clown about the “Giant Balloon Sculpting Act” he’s taken on 3 tours of Japan, as well as at the “`96 Meadowlands Fair” where he was the feaINCLUDES: tured clown performer. Peter has even performed for the Clyde

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To book your child’s best birthday party ever, contact Lisa: 908-725-6994 x206 or lkopman@ssbjcc.org

The CoolesT Place in Union County! To have your child’s Birthday Party

775 Talamini Road Bridgewater, NJ 08807

www.ssbjcc.org Ask us about ROOM RENTALS for Private Parties and Special Occasions.

26 I parentguide News I October 2013

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BIRTHDAY DIRECTORY Beatty Circus and was selected to perform at the International Street Performers Competition in Shizouka, Japan. So whether you’re looking for entertainment on a grand or intimate setting...corporate carnival fun or something to make that birthday an extra special day, this company is the way to go. Just give a call and you’ll see what they mean! This company is truly circus fun!

birthday fun and special. Party guests will have fun dancing with props, playing musical parachute time, receiving balloon art and even be face or hand painted as an animal, Spiderman, princess or butterfly! A Dot Your Face show will liven your next party, grand opening, school assembly, fundraiser or other special occasion with developmentally appropriate activities such as face painting, parachute play, balloon art, art projects, educational programs, dancing with all types of props and more! DINOSAURS ROCK®, GEMS ROCK®, Dot can also come dressed as a boy or girl character from your OCEANS ROCK™ favorite movie, television show or storybook. Characters that 419 ParkinAvenue South, 13thfrom Floor,aNew York, aNYpirate 10016and • 212-213-8840 (800)411-DINO (3466) Dot has played the past range clown, a www.DinosaursRock.com train conductor to a race car driver, Mother Goose and all of www.DinosaursRockSuperstore.com the Disney as#Mrs. TO:movie princesses. Seasonal characters suchFAX “We bring the museum to you™.” Celebrating its 14th year, DIClaus, witch and pumpkin lady are also available. And if there NOSAURS ROCK has taken over millions of kids at hundreds is a special character or costume that you have in mind, just ask 419 Park Avenue South, 13th Floor, New York, NY 10016 212-213-8840 • Fax 212-447-7734 of schools (we fit with Common Core Standards and NJ/NY and Dot will always do•her best to accommodate. In addition to FROM: ISSUE DATE: State curriculum), camps, and parties on an amazing 65 milher fabulous birthday party appearances, Dot has performed on lion year learning adventure! Choose from 3 interactive shows TV, worked for Johnson & Johnson, Nabisco, the New Jersey FAx # - DINOSAURS ROCK, GEMS ROCKto: or OCEANS ROCK. Nets and is currentlyPlease the in-house painter the Newark and/or call face or fax yourforcomments Take home REAL fossils and minerals! “See and Touch“ upBears Baseball Team. She was even seen on the Dr. Oz Show close, giant exhibits with museum-quality fossils, minerals and and interviewed by Sesame From: iSSue DAte:Street Magazine’s Parent Magazine OF APPROVAL: genuine dinosaur artifacts, including: a life-size T-Rex skull, 9 for their SIGNATURE “Birthday Parties for Toddlers” issue. When Dot comes ft high Ice Age mastodon leg, genuine dinosaur footprints & to your party, it’s always totally fun and memorable! eggs, meteorites, trilobites, glittering minerals, andPlease with our call or fax your comments and/or oK. new OCEANS ROCK program, specimens spanning 1 bilHigh Touch - High Tech lion years...from prehistoric sea creatures to sea-life of today.. Sizzlin Science Birthday Parties SigNAture oF APProvAl: “Wow” kids with educational entertainment by expert instruc(201)847-0199 tors. Hands-on! From Fossil Digs and Excavations to Gemstone www.sciencemadefunnnj.net Mining, Geode Opening, Jewelry-Making and more. Discover Make that ordinary birthday party something to remember this dinosaur bone, shark teeth, real rubies & emeralds …. to take home! In-depth Dinosaur Camps, Family Fun Nites, Corporate Mark A.S. Dolson's HAVE A SssuPER Events and public special events at nature centers, and musePARTY WITH... ums, too. Event packages for ages 3-13, including Pre-K Little RIZZO ’S RIZZO’S RIZZO RIZZO ’S RIZZO’S Raptors and the new outrageous Extreme Party! Visit www. RIZZO’S ’S RIZZO’S RIZZO’S RIZZO ’S RIZZO’S RIZZO ’S Magician, Puppet, Pirate, DinosaursRockSuperstore.com for unique do-it-yourself party REPTILE REPTILE REPTILE REPTILE Safari, Wizard, REPTILE REPTILE supplies and gifts.

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Dot Your Face (201)303-6227 www.dotyourface.com Turn your child’s next birthday into an event to remember by inviting Dot Your Face to the party! As a former Magical Moments teacher and mother with nearly 20 years of teaching and performing experience, Dot knows just what makes a child’s

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your needs, your neighborhood

October 2013 I parentguide News I 27

BIRTHDAY DIRECTORY year by adding a high tech touch! High Touch - High Tech’s unique brand of totally hands-on sizzling science birthday parties offer partygoers ages 5 and up a fun, exciting and even a bit of an educational look at the world of science. Decked out in his trusty white lab coat, Mitch Cooperman will travel to your home, hall or party place to guide as many as 25 youngsters through an energetic 75 or 90 minute show of games and activities where the emphasis is on fun! At each of High Touch - High Tech’s exciting birthday celebrations there is always plenty to keep kids smiling, whether it’s making gummy drops, trying their hands at ice fishing, stretching the imagination with some silly putty or literally having a blast as they learn to create a real exploding volcano! Also on the list of great hands-on activities that kids will love is High Touch - High Tech’s gemstone party where kids can actually pan for riches and discover everything from sharks’ teeth to fools’ gold. In another fun and exciting party, dinosaur lovers can step back in time and become a paleontologist to create a replica of a T-Rex tooth! When the party winds to a close the fun doesn’t end, as everyone receives a certificate for participating. So for the perfect day of fun and excitement with a touch of science, make High Touch - High Tech a part of your next party. The Lizard Guys (908)722-1519 www.thelizardguys.com thelizardguys@aol.com Fully certified and insured by the state of New Jersey, The Lizard Guys will spice up your next birthday party or special event

with an educational show & tell that is perfect for kids ages 5 and up! Your Lizard Guys party host will show up to your home or party place dressed in an authentic jungle outfit, from boots to hat. Each fun and informative show entertains partygoers with approximately one-hour of interaction with nearly 10 various animals and a brief history about your child’s new friends that covers everything from what they eat to how they protect themselves. The animals range from five different categories including lizards; snakes; turtles; frogs and bugs. To make the day even more memorable, The Lizard Guys always have a pocketful of plastic frogs and lizards to hand out as prizes and souvenirs. In addition to their birthday party programs, The Lizard Guys are available to appear at schools, grand openings, scout meetings, dinners, libraries, nature centers and all other occasions. Goodie bags are also available. Visit them at www. thelizardguys.com. Mad Science Middlesex, Monmouth & Somerset Counties (866)572-4362 www.madscienceofnj.com Calling young scientists! It bubbles! It sizzles! It even smokes and you can taste it! It’s a presentation - an experiment by a Mad Scientist at a typical birthday party or special event. If you are looking for something different in party entertainment, Mad Science will come to your home or party place offering quality, professionalism, consistency and reliability. Your local Mad Science office is one of 130 internationally franchised science edu-tainment businesses, including seven throughout the New Jersey area, bringing enrichment activities to thousands of elementary school age children between 5 - 12 years. From Singapore or Lisbon to Tel Aviv or the U.S./Canada, their goal is to excite the creativity, curiosity and imagination of children everywhere by showing them how cool science can be and how it affects the world around them. At an hour-long Mad Science birthday party or workshop children may learn about sophisticated scientific topics while they watch a Mad Scientist perform different interactive experiments and do hands-on science activities themselves. In addition to birthday parties, Mad Science offers customized, fully interactive after-school clubs, assembly-type special events and in-class workshops. “We offer a wide variety of programming” says one owner, “each one has been field tested for a year before we present it to the children. You can expect professionalism, consistency, reliability and continuity. With Mad Science we guarantee satisfaction.” Magic by Joel (973)422-0019 magicbyjoel@aol.com Magic by Joel is a magician who specializes in children’s comedy magic, specifically geared for children ages four through eight years old. Joel’s performance consists of a 45 minute magic show which includes audience participation and a live dove. Each child will also receive a balloon at the conclusion of the performance. The show is designed with age appropriate entertainment so that the children can be part of this interactive program. All of the routines are presented in an entertaining, funny, and non-threatening manner, with nothing in the program to frighten the children. In addition to performing thousands of magic shows, Joel has been an educator for many

28 I parentguide News I October 2013

parentguidenews.com

BIRTHDAY DIRECTORY years, working with children of all ages. To quote a recent letter gettable for Six Flags, Radio Disney, Caesar’s Resorts, IBM, Joel received from a client, “your magic show was just right for Etc. and hundreds of private events. Magic Shows are Mark’s the 4 - 8 year old children and equally enjoyable and entertainspecialty. All of Mark’s shows are full of laughter with lots of ing for all of the bigger kids - the adults!” If your child would audience participation, along with your choice of theme charlike to have a fun filled time at his or her next birthday party, be acters ranging from Traditional Magic, to Princes, to Pirates, to sure to call Joel. They will not be disappointed. Come to think Clowns, to the popular Wizard, and many others. The guest of of it, you might have a pretty good time, too! For information, honor always ofNY the10016 Grande Finale. In most 419 Park Avenue South,is 13th Floor,the Newstar York, • 212-213-8840 • Fax shows 212-447-7734 please call (973)422-0019 or e-mail magicbyjoel@aol.com. Mark will levitate the child of honor! Wings of Magic offers shows of many sizes, from simple shows for smaller groups to Mr. Giggles larger shows, transforming a magic to: FAx # show into a more theatri(973)379-6622 cal experience, with lighting, special effects, music, etc. Mark horizongiggles@aol.com can provide you with both sit down and strolling entertainment. From: DAte: www.horizongiggles.com Every show is custom made toiSSue your event truly special. 419 Park Avenue South, 13th Floor, New York, NY 10016make • 212-213-8840 • Fax 212-447-7734 Parents will find anything and everything they need to turn their Wings of Magic offers Magic Shows, Balloon Sculpture, Goodlittle boy or girl’s next birthday party into a huge success by ie Bags, Stilt Walking, Temporary Tattoos, Sand Art, Spin Art, call or fax your and/or inviting Mr. Giggles to the party! The perfect placeto:to call for Please Games & Prizes, Slime Lab,comments Face & More.oK. Check out FAx # Painting birthdays, anniversaries, bar/bat mitzvahs or any other special www.wingsofmagic.com or call (908)803-5179 to make the occasion, this fully licensed and insured company SigNAture has been oF magic happen! APProvAl: iSSue DAte: your full entertainment & music source since 1975. From: Mr. Giggles is home to an impressive line-up of entertainers and attractions At Their Place that will satisfy even the pickiest party planner. Parents are welcall That!!! or fax your comments and/or oK. come to choose from a wide variety of talented live entertainers Please Imagine including magicians, comedians, clowns, costumed characters, Discovery Museum for Children puppeteers, Santas and more. If you’re looking to add a musi4 Vreeland Road, Florham Park, NJ 07932 SigNAture oF APProvAl: cal touch to your party, Mr. Giggles can provide an array of (973)966-8000 bands, DJ’s and musicians. Mr. Giggles can also help parents www.imaginethatmuseum.com put together an assortment of fun and exciting theme parties A children’s museum located five minutes of Rt.10 and Livfrom carnivals to a casino night! Don’t worry about waiting too ingston Mall, Imagine That!!! offers 50 hands-on exhibits. A long, because last minute calls are always welcome. Add some great place to spend the day with your children! Exhibits insmiles, laughs and plenty of giggles to your next birthday party or special event by calling Mr. Giggles at (973)379-6622.

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Rizzo’s Reptile Discovery (201)230-2415 / (973)586-0444 www.rizzosreptilediscovery.com Rizzo’s Reptile Discovery is fully insured and possesses all necessary state permits. Allow them to educate while they entertain you and your family at your next birthday party. The program can also be tailored to the child’s favorite reptiles. They also provide reptile toys for all the children to remember the party. Rizzo’s Reptile Discovery will gladly be available for scout meetings, schools, nature centers, libraries and all occasions. Take this unique opportunity to touch live snakes, turtles, lizards and frogs. Meet Butterscotch the 12-foot python, Tiny the turtle and Spike the Bearded Dragon. With their energetic style and passion for reptiles, children and families can laugh and learn together. Rizzo’s Reptile Discovery uses humor to occupy the children for a whole hour! A break for all you parents out there! They bring nature to you and hope to inspire others to take an appreciation for the environment and nature’s creatures. Rizzo’s Reptile Discovery will donate a portion of the profits to the Endangered Species Program in NJ. For more information visit their website at www.rizzosreptilediscovery. com or call (201)230-2415.

www.parentguidenews.com • 212-213-8840

Wings of Magic Your First Stop for Laughter, Fun & Magic! (908)803-5179 www.wingsofmagic.com Wings of Magic is the creation of Magician and Variety Entertainer Mark A.S. Dolson, who has helped make events unforyour needs, your neighborhood

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The only 100% totally hands-on party For a totally awesome, age appropriate, birthday party www.ScienceMadeFunNNJ.net (201) 847-0199

r! yea We bring the museum to you™ school • Parties • gifts Party supplies

Dinosaurs rock® Choose from gems rock® 2 Interactive Fossil aDventure Shows! mineral aDventure hands-on! Digs, mining – take home real sPecimens see & touch giant Fossil & mineral exhibits

www.DinosaursRock.com • 800-411-3466 October 2013 I parentguide News I 29

BIRTHDAY DIRECTORY

clude a kid’s size grocery, computer room, authentic fire truck, anything in between, it’s all possible. They provide a birthday real plane, dance area, science room, Dr./Dentist and multiculexperience that will never be forgotten and your children will tural area. Over 16,000 square feet, children can countdown in feel the same way. Drop in and party with Imagine That!!! a space shuttle and take a voyage on the high seas as they walk the deck of the pirate ship. All exhibits stress learning, using the Medieval Times imagination and hands-on participation. Touching is encourThe Meadowlands Castle aged at Imagine That!!! Visitors will also find an impressive 149 Polito Ave., Lyndhurst, NJ 07071-0327 room-sized train layout. Birthday parties at Imagine That!!! can (888)935-6878 be theme parties such as pirate, fire fighter, dance and craft parwww.medievaltimes.com ties. Puppet shows are also available. The appeal to children is In the mood for some old-fashioned fun? Medieval Times inobvious. Imagine That!!! provides children with a myriad of vites you to come celebrate more than 20 years of feasting, fight419 in Park Avenue 13th Floor, Newchildren’s York, NY 10016 • 212-213-8840 Fax 212-447-7734 enue South,activities 13th Floor, New York, NYSouth, 10016 • 212-213-8840 • Fax 212-447-7734 a wonderful setting. Doing birthday paring• and fun! A popular dinner attraction for all ages, Medieval ties has been their specialty for the last 20 years. Customizing Times Castles features a two-hour dinner and live show based parties is “matter of fact.” From Kosher to Indian cuisine to upon authentic medieval history. Guests enjoy a four course to: FAx # FAx # medieval banquet while witnessing brave knights compete on horseback in games of skill, jousting matches and swordfights. Admission includes a four course dinner, beverages and a live From: iSSue DAte: iSSue DAte: show. Parking is free. In addition to their regular daily schedules, Medieval Times is the perfect place to celebrate the next Please call orand/or fax your oK. of the young Lord or Lady of your own castle! Their Please call or fax your comments oK.comments and/orbirthday special action-packed birthday party packages include preferred seating, an individual photo with the King or Queen, a cheeroF APProvAl: SigNAture oF APProvAl: ing banner, birthday cake, and an announcement in honor of the birthday child during the performance! Medieval Times is located west of Giants Stadium and just minutes from mid-town Manhattan. Other locations include Hanover, MD; Lawrenceville, GA; Kissimmee, FL; Schaumburg, IL; Myrtle Beach, SC; Dallas, TX; Buena Park, CA; and Toronto, Ontario. Call the number above for reservations and further information.

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30 I parentguide News I October 2013

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Powerhouse Studios Wild’N Wacky Challenge Game Show 7 Littell Road, East Hanover, NJ 07936 (973)560-9560 49 East Midland Ave., Paramus, NJ 07652 (201)265-9060 www.powerhousestudios.tv Experience all the excitement of a live TV style program at your child’s next celebration. Powerhouse Studios of Paramus & East Hanover, NJ offer 6 unique parties; 1) The famous Wild’N Wacky Challenge where audience members participate in a series of zany games and crazy challenges for a chance to win prizes. Watch out! You might end up underneath the giant Booger Blaster, inside the Phoam Booth or get pied in the face! This action-packed show is great for kids 6 & up. 2) Playtime Forest with Milo &Friends is a fanciful trip through a make believe land for children 3-6. Milo the baby dragon helps children sing songs, play games and gives the best hugs! 3) Club Powerhouse Dance Party features all the latest dance moves taught by one of our top Dancer-Emcees. Surrounded by a state-of-the-art nightclub setting our DJ spins everyone’s favorites. Shows 4, 5 & 6) are fun interactive shows for the 4-6 year old set. The Super Hero Adventure, Wild West Adventure and Swashbucklers on the High Seas Pirate Adventure are sure to please the young ones. Powerhouse Studios-Paramus is located on Midland Avenue just a few hundred feet south of Paramus Park Shopping Center. Powerhouse Studios - East Hanover is just off Rt. 10 in E. Hanover. With Hollywood theme decor, Powerhouse Studios makes an ideal location for Bar/Bat Mitzvahs, Sweet 16s, family & corporate parties. Call parentguidenews.com

BIRTHDAY DIRECTORY for more info. All shows are by reservation only.

of the work....and you have all the fun! Aside from their unforgettable birthday parties, the Arena is also the perfect place for Shimon and Sara Birnbaum JCC your next youth/school group, corporate outing or just a day 775 Talamini Road, Bridgewater, NJ 08807 out with the kids. Union Sports Arena is home to a wide vari(908)725-6994, ext. 206 ety of daily programs for visitors of all ages. Families are enLKopman@ssbjcc.org couraged to find out more about their Public Skating sessions, www.ssbjcc.org Learn-to-Skate programs, Youth Leagues and soccer clinics on Make your child’s party special with a JCC birthday party! JCC the Arena’s impressive new 90-by-50-foot soccer field! And if members and non-members alike can schedule birthday parties. it’s hockey that you are in the mood for, Union Sports Arena The JCC offers a variety of party options such419 as pool, dance,South, provides wide variety of great hockey instruction, programs Park Avenue 13th Floor,aNew York, NY 10016 • 212-213-8840 • Fax 212-447-7734 Parkleague Avenueplay South,for 13th Floor,family New York, 10016 So • 212-213-8840 • Fax 212-44 creative movement, sports, gymnastics, and music. Party pack- 419and youth, andNYadults! why not score ages include 1½ hours of party time ($40 per extra half hour), a huge goal with your whole family by paying a visit to Union choice of activity, party helper, invitations, white Sports Arena today! FAx # to: table cloths FAx # and paper goods. Parties vary in age from children 2 years old to: and up. Birthday child is free! Parties book up fast. It is recomiSSue DAte: mended to book about two months in advance.From: The JCC is alsoFrom: iSSue DAte: available for Bar & Bat Mitzvah receptions, sweet 16’s, graduation parties and other life cycle events. Please call or email call or fax your comments and/or oK. Lisa Kopman at LKopman@ssbjcc.org, (908)725-6994, Please ext. Please call or fax your comments and/or oK. 206, or visit www.ssbjcc.org to book your party today.

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PARENTGUIDE

SigNAture oF APProvAl: SigNAture oF APProvAl:

SportsPlex at Metuchen 215 Durham Ave., Metuchen, NJ 08840 (848)248-4684 www.metuchensportsplex.com Discover one of Central New Jersey’s newest and finest indoor sports facilities at SportsPlex at Metuchen. Their sporting environment creates the perfect atmosphere for a fun- 419 Park Avenue South, 13th Floor, New York, NY 10016 • 212-213-8840 • Fax 212-44 filled event! Have your child’s party on one of their fields or courts, where you and your guests will play the sport of FAX # your choice. After playing, your birthday child and guestsTO: will relax in one of the large party rooms. Enjoy the spacious comfort of the SportsPlex and leave the work to them. No FROM: ISSUE DATE: set-up, and no clean-up! Your guests will enjoy basketball, Live AnimAL Presentations soccer, dodgeball, hockey, flag football, kickball, wiffleball for All Ages! or volleyball. SportsPlex offers three different party packages. • LizardS SnakeS Please call or fax your comments and/or OK. • FrogS • Pricing information is available on their party page at www. BugS • TurTLeS metuchensportsplex.com. After celebrating a birthday party at Birthday Parties,Schools, the SportsPlex, your child will get these additional discountsSIGNATURE OF APPROVAL: Libraries,Scout meetings, Grand Openings, for one year: 20% off one camp each season (seasons defined Special events on website), free open gym anytime (birthday child only) 10% We bring LIFE to off one class per season, and 15% off next year’s birthday your party! Call Artie: party. To book your child’s most exciting birthday party ever, 908-722-1519 www.thelizardguys.com (973) 736-2825 call (848)248-4684 today! For more information check out artietheartofmagic.com www.metuchensportsplex.com.

PROOF

sent you!

The Lizard Guys

Union Sports Arena 2441-A Route 22 West, Union, NJ 07083 (908)687-8610 www.unionsportsarena.com Discover the coolest place in Union County to have your child’s next birthday party! Union Sports Arena provides exciting ice-skating and soccer birthday party packages that your child and all of your guests are sure to love! Party packages include pizza and refreshments; ice cream cake; your own party hostess; all paper products; use of the private party room and plenty of time to have fun on the Arena’s indoor playing field or their NHL-sized skating rink. Trained, experienced soccer players or skaters are on hand at every party to accompany all of your guests. With a party at Union Sports Arena, they do all your needs, your neighborhood

Turn Your Child’s Party Into A Carnival Of Fun WE FEATURE THE FINEST

clowns • magicians • jugglers balloons sculptures • stilt walkers face painters & more

Peter T. Clown’s CIRCUS FUN PRODUCTION

Providing Quality Party Entertainment Since 1987

www.circusfun.net • 201-791-2829 October 2013 I parentguide News I 31

BIRTHDAY DIRECTORY

e are always searching for that one magical solution to manage our time and to help us feel like a good parent, spouse, employer, boss, or friend. We crave one way to perform better and be more efficient. However, it takes multiple, layered techniques to successfully manage time and integrate our work, family, and personal lives together. Think of the techniques like layers of clothing, and add or subtract as needed to help you personally and professionally thrive. Since we are never actually “off the clock,” time-management layers help guide the constant ticking toward greater success and enjoyment. Layers also provide choices; and more choices eliminate frustration and the potential for a “mommy meltdown.” The following five time-management tips will help mothers excel at home and at the office. They are written from my personal and professional experiences.

Layer #1: Set time limits.

Just how do you “make the time” to accomplish everything on your list that you set out to do? Since the list is only effective if the items on it can be realistically completed, assign a time limit for completing every item on your list. Be present in what you’re doing, finish it, and move on. I have my list of things to do, and I’ll assign time slots to it. If I have one hour to work on a presentation at work or one hour to clean at home, I do the best I can for that one hour.

Layer #2: Stay in the moment.

When you’re at work in a meeting, be there. When you’re at home, be there. If you’re in a business meeting, don’t wish to be somewhere else. Be present where you are, and don’t feel guilty about where you’re not.

Layer #3: Create one calendar.

I used to keep two different calendars, one for home and one for work; but I was missing work deadlines, my kids’ activities, and other events. So, I combined the calendars, which caused me to start talking about my family at work and integrating my two lives. It’s one life and one calendar! And, now, I don’t miss a thing.

Layer #4: Watch the clock.

It sounds simple, but an awareness of time gives you superpowers! Pay attention to how much time “until…” and how much time “since…” for every meeting, errand, chore, and task. Many of us use our phone as a clock these days, but a wristwatch helps you manage your time better.

Layer #5: Systemize childcare.

When we have childcare in place on certain days for certain hours, we can define that time for work and/or for ourselves. With numerous back-up and contingency plans, we can also secure and systemize the value of childcare and the predictability of planning for that time. Find your layers, and then integrate them. The right combination will help you manage your time while feeling successful at home, at work, and in life. Teresa Taylor is a nationally recognized, Fortune 200 executive who brings integrity, focus, vision, and agility to corporate leadership while advising companies, government agencies, and others on a successful business model. Her book, The Balance Myth: Rethinking Work-Life Success (Greenleaf Book Group Press), inspires women to succeed professionally and personally. Learn more at www.teresataylor.org. 32 I parentguide News I October 2013

parentguidenews.com

BIRTHDAY DIRECTORY by Kristan Morley

Nail Art

Stay on trend with the joys of nail art by customizing your own nail wraps with Jamberry Nails. Upload your own pictures or make your own designs at www.jamberrynails.com. Jamberry Nails have no harmful chemicals or odor. Perfect for everyday wear or special events, these nail wraps are applied at home and are fuss-free. Visit the website to view more than 275 patterns already offered.

New Mom Appeal

Ameda Intimates Apparel Line is introducing a new collection for nursing mothers. The Ameda Nursing Bra and Nursing Camisole are made with a microfiber fabric free of harmful substances, which also helps prevent bacteria growth and odor. Breastfeeding on the go is a breeze with the one-hand release clasp. Both pieces have dual knit side panels

SK/MB 10/13

your needs, your neighborhood

to help comfort and support the changing car, or just walking. The bag shape of a new mother. Purchase yours at has an internal frame, flat bottom, adjustable straps to wear www.amedadirect.com. as a backpack, and a variety of Summer Glow other ways to carry it. It has an As colder weather rolls in, insulated liner for any food that keep a perfect summer shade needs temperature control. It is with Pür Minerals eco-friendly, durable, lightweight, and can be Glow All Year Kit. folded up and stored in an easy fashion. Check The kit comes with it out at www.adkpackworks.com. Pout Plumping Lip Gloss in Oasis, Mineral Glow Deluxe Size A Great Night’s Sleep Bronzer, and Roll-On Illuminator. Keep Expecting womyour skin sun-kissed all year round and head e n l o o k i n g t o to www.purminerals.com to purchase your gain a full night Glow All Year Kit. of sleep, look no

Easy Carry Grocery Bag

Carrying groceries from the supermarket to your home has never been easy, but now it can be. The Grocer from ADK Packworks is a revolutionized way to bring your groceries home via public transportation, taxi, in your

further than Destination Maternity’s Boppy Total Body Pillow from A Pea in the Pod. The pillow’s contoured design helps support your belly, back, head, and neck. A sound sleep can be yours at www.destinationmaternity.com.

Kristan Morley is the editorial intern.

October 2013 I parentguide News I 33

Morris

Queens

Sussex

Westchester

SEPTEMBER 2010 October 2013

Center, 85 George St., New Brunswick, (732)445-info (4636), www.masongross.rutgers.edu. The talented members of the Rutgers Symphony Orchestra drop in for an amazing evening of music. 7:30pm.

Middlesex

PROOF

All Month Long

October 6: Edison Farmers’ Market, 925 Amboy Ave., Edison, www.edisonnj.org/farmersmarket. Start your week off by dropping by the outdoor market for a variety of fresh delicious treats. Open Sundays throughout October. 8am-2pm.

Church St., New Brunswick, (732)339-3314, www.stressfactory. com. Treat yourself to a night of unforgettable laughs with a visit to the Stress Factory. Upcoming shows for the month of October include: Dan Soder, Tom Cotter, Greg Fitzsimmons, a special 5 year Anniversary Show, and Damon Wayans.

October 10: Poetry Night, The Coffee House, 931 Amboy Ave., Edison, (732) 486-3400, www.coffeehousenj.com. Enjoy an array of coffees, desserts, pastries, baked goods, as well as some original poetry during a special evening event. 7-9pm.

Monmouth

www.parentguidenews.com • 212-213-8840 October 1 - November 3: Stress Factory Comedy Club, 90

Somerset

October 4 - 6: The 9th Annual New Brunswick Jazz Festival, 2 Albany St., New Brunswick. Introduce your family to some great Jazz music during this annual three-day event. 5pm.

SEPTEMBER 2010

October 5: The Rutgers Symphony Orchestra, Nicholas Music

now

October 13: The Matt Collura 5K Run/Walk, Thompson Park, 1701 Perrineville Road and Forsgate Drive, Jamesburg, www. active.com. The event includes a 5K run/walk, followed by a bbq, and prizes for top performances. Proceeds will be used to benefit Matt Collura, a 29 year old resident of Monroe Township, who suffered severe brain trauma in a snowboarding accident. 10:30am. Register by October 11.

, what s happening

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October 12: Oktoberfest 2013, Forest Lodge, 11 Reinman Road, Warren, www.forestlodgecatering.com. Open to the public by popular demand, the day long festivities have something for everyone. Stop by the amazing food and beverage pavillion, enjoy an array of German music and dancing, and children will love the amusement rides and inflatables.

Tue., eveRy suN. Thu. &

SEPTEMBER 2010

Ongoing Through October 19: The 2013 Annual Fall Show, Mason Gross Galleries, Rutgers University 33 Livingston Ave., Civic Square Building, New Brunswick, (732)445-info (4636), www.masongross.rutgers.edu. The galleries celebrate the fall season with an eye-catching exhibition. October 19: Giggly Ghosts, Silly Songs and Stories, The State Theatre, 15 Livingston Ave., New Brunswick, (732)246-7469, www.statetheatrenj.com. Entertainer Robin Bady presents a delightful Halloween themed day of music and merriment for young audiences.

finAl performAnce jAnuAry 5

Photo: Jade Albert

Palace TheaTRe, BRoaDway and 47Th sT. TickeTmAsTer.com oR 877-250-2929

AnnieTheMusical.coM annie, aNNie: The Musical & little orphan annie ®, ™ & ©2013 TMs News & Features, llc. all rights reserved. PeDiGRee® and PeDiGRee® and Rosette logo are ® trademarks of Mars, incorporated 2013.

34 I parentguide News I October 2013

OFFICIAL PARTNER OFFICIAL PARTNER

October 20: Step Out Walk To Stop Diabetes, Novo Nordisk Campus, 800 Scudders Mill Road, Plainsboro, www.diabetes. org/stepout. Children and adults are welcome to lace up their walking shoes and take part in a fundraising event to help stop diabetes. 8am. parentguidenews.com

October 25 and 26: The Addams Family, The State Theatre, 15 Livingston Ave., New Brunswick, (732)246-7469, www.statetheatrenj.com. Parents and children alike will be introduced to a musical comedy that brings you into the darkly delirious world of the legendary family. October 25: Visual Time - The 2013 Undergraduate Annual Exhibition, Mason Gross Galleries, Rutgers University 33 Livingston Ave., Civic Square Building, New Brunswick, (732)445-info (4636), www.masongross.rutgers.edu. Undergraduates from the Mason Gross School of the Arts display their original creations during a special 3-week exhibition. Runs through November 12.

ProoF

Morris

Quee

Sussex

Westch

Ongoing Throughout the Fall: Learn a Second Language, www. saltajump.com. Salta! Jump Into Spanish offers unique summer classes that combine learning Spanish with all the fun and excitement of a vibrant summer camp. Daily activities include Latin dance, music, instruments, outdoor sports, theater, arts & crafts, special guests and more. Classes are provided in Basking Ridge, Edison, Livingston, and Princeton.

Ongoing Throughout the Fall: Soccer Programs for Kids, (973)543-1197, www.kiddiesoccer.com. A leading sports program for preschoolers, Kiddie Soccer proudly offers soccer classes and instruction at locations throughout Bergen, Essex, Middlesex, Monmouth, Morris, Passaic and Somerset Counties.

Middlesex

Thursdays Through October 26: The New Brunswick Community Farmers’ Market, Farmers Market Pavilion and Gardens, Cook419 Park Avenue South, New York, NY 10016 • 212-213-8840 • Fax 212-447-7734 Campus, between Barnes and Noble Bookstore and Greenhouses, New Brunswick, www.nbcfarmersmarket.com. For the fifth straight to: FAx # year, this weekly event helps to promote and educate families on the importance of eating healthy. 11am-4pm. From: iSSue DAte:

Monmouth

October 27: The Rutgers Against Hunger (RAH) 5K and 1 Mile Fun Walk, Rutgers University - High Point Solutions Stadium, 1 Please call or fax your comments and/or oK. Scarlet Knight Way, Piscataway, www.alumni.rutgers.edu. The Rutgers University Alumni Association presents this 5th annual SigNAture oF APProvAl: October 1: Fright Fest, Six Flags Great Adventure, Exit 7A off event to benefit Rutgers Against Hunger (RAH), a universitythe New Jersey Tunrpike, Jackson, (732)928-2000, www.sixflags. wide program increase awareness of hunger, encourage activism com. Enjoy family-friendly thrills by day and spine tingling and service, stimulate research to assist those in need, and provide immediate relief through food drives and other events.

Somerset

All Month Long

Saturdays in October: Hands-On Craft Programs, Lakeshore Learning Center, 275 State Route 18, East Brunswick, (732)9678585, www.lakeshorelearning.com. Children ages 3 and older are invited to enjoy great hands-on craft programs every Saturday. Activities are free and feature a weekly theme. 11am-3pm. Saturdays Throughout October: Draw & Paint - Light, Sound and Motion, The Mason Gross School of the Arts, Rutgers University, New Brunswick, (732)445-INFO (4636), www.masongross.rutgers.edu. Children ages 10-12 explore their creative sides in a program lets students engage in both individual and group projects as they focus on creating their own representation of light, sound and time. Ongoing Through October: Live Performances, The State Theatre, New Brunswick, (732)246-7469, www.statetheatrenj. org. The State Theatre in New Brunswick is the place to be for the best in great live performances for children and adults alike. Visit them online for a full list of upcoming performances.

For more exciting, family-friendly events in the tri-state area, visit

www.parentguidenews.com your needs, your neighborhood

October 2013 I parentguide News I 35

Asbury Park. Stop by the bookstore for your ticket and pay a visit to the Paranormal Museum next door.

October 2013 SEPTEMBER 2010 frights by night when Fright Fest returns to Six Flags Great Adventure! Presented by Snickers, the amazing annual event features a Trick-or-Treat Trail, Monster Mash Bash, Haunted Trail Rides, and more Halloween-themed smiles and screams than ever before. Runs Friday-Sunday (and Columbus Day Monday) through October 27.

October 4: The Haunted Hayride of Terror Tour, C. Casola Farms, 131 Route 79 South, Marlboro, www.triplecnurseries. com. Take a Haunted Hayride into the back woods of New Jersey, step inside the creepy 3D barn, enter the living maze, and take a spin-tingling stroll down the haunted trail during this spooky Halloween themed evening event. Friday - Sunday, and Halloween Thursday, through October. 7-10:30pm.

, what s happening

October 3: Nature’s Classroom, Poricy Park, 345 Oak Hill Road, Middletown, (732)842-5966, www.poricypark.org. For children ages 3½ - 6 years old, Poricy Park provides the backdrop for exploring the joys of nature through hikes, nature stories, fun crafts, and hands-on activities. Registration is required one week in advance. Ongoing Thursdays throughout the fall. 9:3011:30am or 12-2pm. October 4: Asbury Park Ghost Walks, Paranormal Books & Curiosities, 627 Cookman Ave Asbury Park, Asbury Park, (732)4553188, www.paranormalbooksnj.com. The store celebrates its 5th birthday as NJ’s premier store for all your paranormal & ghost hunting needs by hosting a special ghost walk of downtown

October 4 and 5: The Legend of Sleepy Hollow, The Village of Allaire, Allaire, (732)919-3500, www.allairevillage.org. Neill Hartley portrays shy school teacher Ichabod Crane in an interactive adaptation of Washington Irving’s classic just in time for the Halloween season.

SEPTEMBER 2010

October 5 and 6: Englishtown Auction Sales Farmers’ Market, Country Road 527, Englishtown, (732)446-9644. Make your weekend special by stopping by for a variety of delicious fresh fruits and vegetables. Saturdays and Sundays throughout the fall. 8am-4pm. October 5: The Aptalis CF Cycle for Life - Cystic Fibrosis Foundation, Great Lawn Beachfront, 1 Ocean Boulevard, Long Branch, (201)457-1800, www.cff.org. Join the Cystic Fibrosis Foundation Greater New Jersey Chapter for their 3rd annual bicycle event along the beach and inland through some of the most scenic terrain in Central New Jersey. 8:30am. October 5: Oktoberfest, Veterans Park, Bay and Shrewsbury Aves., Highlands, www.highlandsnj.com. The feel-good spirit of Highlands’ Oktoberfest keeps an emphasis on eating, drinking and being merry during an unforgettable afternoon that includes authentic German food, children’s activities, crafters, live music, dancing and other great entertainment. 2-9pm. October 6: Oktoberfest, TweedleDee Antiques & Such, 810 River Road, Fair Haven, (732)977-6306. TweedleDee Antiques & Such invites families to celebrate the harvest season during a day filled with all kinds of treasures, treats and surprises! Free face painting will be provided for youngsters by well-known artist Laurie Ruggeri. 10am-6pm. October 6: The Purr’n Pooch 5K - K9 Classic Run/Walk, Pier Village, Long Branch, www.purrnpoochfoundation.org. The Purr’n Pooch Foundation presents its annual fundraiser that welcomes walkers and runners on two legs and four legs. 8am. October 9: Halloween Crafternoon, Middletown Township Public Library, 55 New Monmouth Road, Middletown, (732)6713700, www.mtpl.org. Children ages 4-9 are invited to hear a fun story and make a Halloween necklace for boys or girls. Pre registration required. 4pm.

36 I parentguide News I October 2013

parentguidenews.com

Union

October 13: Childrenâ&#x20AC;&#x2122;s Musical Program, The Jewish Heritage Museum of Monmouth County, 310 Mounts Corner Drive, www.jhmomc.org/events. Children ages 4 - 10 are invited to take part in an interactive and fun filled morning that brings together familiar childrenâ&#x20AC;&#x2122;s songs with traditional songs that are taught in Hebrew and Sunday schools. 10:30am.

Suffolk

Bergen

Nassau

October 17: Shakespeareâ&#x20AC;&#x2122;s MacBeth, The Pollack Theatre at Monmouth University, 400 Cedar Ave., West Long Branch, (732)571-3400. www.monmouth.edu. The National Theatre Live will broadcast Manchester International Festivalâ&#x20AC;&#x2122;s production of Macbeth, with Kenneth Branagh as Macbeth, and Alex Kingston as Lady Macbeth. 7 - 11pm.

Hudson

Rockland

Street between Main and High Streets, adjacent to the Somerset County Court House, Somerville. (908)541-1600, www. findsomerville.com. Drop by the market and discover an arrat of farm fresh local veggies, fruits, flowers & herbs, honey, eggs, and meats together with specialty goods including vegan baked treats, breads, pickes & olives, organic babyfood & icepops, hand crafted pretzels, Polish specialties, artisanal pottery, hand dyed alpaca wool & fashions, candles, soaps, and so much more! 12-6pm. October 3: New Jersey Native Orchids, Duke Farms, 1112 Dukes Parkway West, Hillsborough, (908)722-3700 ext. 4, www.dukefarms.org. Witness the beauty of New Jerseyâ&#x20AC;&#x2122;s orchids during a special program that includes a brief lecture and then an exploration them in the Native Orchid Nursery Bed, Landscape Beds, and the Subtropical Coastal Display. 1:304:30pm.

Manhattan

www.parentguidenews.com â&#x20AC;˘ 212-213-884

October 18 and 19: Haunted Hayrides, The Village of Allaire, Allaire, (732)919-3500, www.allairevillage.org. Visitors of all ages are welcome to get in the â&#x20AC;&#x153;spiritâ&#x20AC;? of the season by dropping by Allaire Village for an unforgettable haunted hayride. Presented again on October 25 and 26. 6-9:30pm.

Morris

Queens

Sussex

Westchester

October 20: Thompson Park Day, Thompson Park, Lincroft, (732)842-4000, www.monmouthcountyparks.com. The day long event features a maize maze, strut your mutt dog costume contest, a scarecrow contest, pumpkin painting, wagon rides, delicious foods, crafts, live entertainment, and more. 11am-5pm. October 25: Magic and Illusion with Mike Super, The Count Basie Theatre, Red Bank, (732)842-9000, www.countbasietheatre.org. The perfect way to get into the Halloween spirit, this is a show you have to see to believe! Audiences will be mesmerized by a brilliant blend of comedy, sleight of hand and spectacular illusions.

Middlesex

October 3: The Wagner Farm Arboretum Farmers Market, 197 Mountain Ave., Warren, (908)350-7383, www.wfafnj.org. Stop by the open-air farmers market featuring meat, poultry, produce, breads, pies, nuts, honey, and much, much more. 3-7pm. October 4: VNA Rummage Sale, Far Hills Fairgrounds, Intersection of Peapack Road and US 202, Far Hills, (908)781-6445, www.visitingnurse.org. Proceeds from NJâ&#x20AC;&#x2122;s largest rummage sale provide home health and hospice care to needy families in

â&#x20AC;&#x153;BEST NEW ACT IN AMERICA!â&#x20AC;? Piers Morgan, AMERICAâ&#x20AC;&#x2122;S GOT TALENT BEGINS JUNE 24

Monmouth Somerset

All Month Long October 3: The Downtown Somerville Farmers Market, Grove

In order to ensure the best possible experience at community events and programs, please check with the host before attending in case details have changed. your needs, your neighborhood

An Electrifying Story Told Through Music, Dance & Technology

iLuminate.com /FX 8PSME 4UBHFT t 8 UI 4U /:$ Telecharge.com 212.239.6200 October 2013 I parentguide News I 37

October 2013 SEPTEMBER 2010 the community, along with other important wellness services not covered by any insurance. 3:30pm.

October 20: Making Strides Against Breast Cancer 5K, The Mack-Cali Business Campus, 1 Campus Drive, Parsippany, www.makingstrideswalk.org. Making Strides walkers turn awareness into action by raising more than $60 million for the American Cancer Society each year, one dollar at a time, to save lives from breast cancer. 8am - noon. October 25: Fridays at Far Hills, Far Hills Country Day School, Route 202, Far Hills, (908)766-0622, www.fhcds.org. Visitors to the morning program will discover all that Far Hills has to offer, from a nurturing atmosphere and caring staff members to a fun and challenging curriculum. 8:30-10:30am.

, what s happening

October 11: Fridays at Far Hills, Far Hills Country Day School, Route 202, Far Hills, (908)766-0622, www.fhcds.org. Visitors to the morning program will discover all that Far Hills has to offer, from a nurturing atmosphere and caring staff members to a fun and challenging curriculum. 8:30-10:30am.

October 11: Kids Night Out, Somerset Hills YMCA, 140 Mt. Airy Road, Basking Ridge, (908)766-7898, ext. 544, www. somersethillsymca.org. Parents are encouraged to drop the kids off and go out for a relaxing evening while they play at the Y. Kids will enjoy dinner, friends, games, fun in the gymnastics room and much more! 6-10pm. Offered again on November 9.

October 25: Mischief Night Madness, Colonial Park, Franklin Township, (908)722-1200, ext. 226. The putting course at Colonial Park is the place to be for some Halloween-themed fun. Kids are welcome to come in costume for the event that includes miniature golf with ghouls, non-scary hayrides, spooky tales, a carved pumpkin contest, and more. October 26 rain date.

SEPTEMBER 2010

October 25: Spooktacular, The Imagine That! Children’s Museum, 4 Vreeland Road, Florham Park, (973)966-8000, www. imaginethatmuseum.com. Kids are invited to come in costume for this Halloween event that includes games, food, an outdoor maze, pumpkins, pizza, and a scavenger hunt. 5-8pm.

SEPTEMBER 2010

October 12: Princess Breakfast, The Imagine That! Children’s Museum, 4 Vreeland Road, Florham Park, (973)966-8000, www.imaginethatmuseum.com. One of the museum’s most popular events of the year invites you and and little ones to enjoy a delicious breakfast with some of your favorite princesses. 10:30am.

October 13: The International Family Festival, Somerset Hills YMCA, 140 Mt. Airy Road, Basking Ridge, www.somersethillsymca.org. The exciting and educational celebration includes music, dance performances, international delicacies, clothing, pottery, books and more.Questions? Contact the Y online at www.somersethillsymca.org. 1-4pm. October 17: Shopping Night, Holiday Inn Express, 947 Route 202 North, Branchburg, (908)252-1000. Start your holiday shopping early by paying a visit to this special sale featuring an array of upscale and unique boutique type items. 4-8pm.

SEPTEMBER 2010

October 25 - 27: Sugarloaf Crafts Festival, Garden State Exhibit Center 50 Atrium Drive, Somerset, (800)210-9900, www. sugarloafcrafts.com. More than 250 of the most celebrated artisans from around the country will be on hand to show and sell their handcrafted work, from decorative pottery, sculpture, and glass to jewelry, fashion, wood, metal, and much more! Demonstrations, special guests and live entertainment are also included. Thursdays in October: Networking Group Breakfast Meeting, Grain House Restaurant, 225 US Highway 202, Basking Ridge, www.bninjpa.com. Bring 50 business cards and meet as many as 30 potential new sales resources. Guests are always welcome.

, what s happening? SEPTEMBER 2010 Share your event details by the 1st of the preceding month

Submit family activities and events FREE of charge at www.parentguidenews.com/Catalog/SubmitACalendarItem or e-mail Donald McDermott: Donald@parentguidenews.com 38 I parentguide News I October 2013

Saturdays Throughout October: Morning Dog Walks, Lord Stirling Stable, 256 South Maple Ave., Basking Ridge, (908)635-8672. These sanctioned dog walks offer participants the only opportunity to explore the beautiful equestrian trails of Lord Stirling Stable on foot. Pets must be leashed and kept under control at all times. 10:30am. Ongoing Throughout the Fall: Learn a Second Language, www.saltajump.com. Salta! Jump Into Spanish offers unique summer classes that combine learning Spanish with all the fun and excitement of a vibrant summer camp. Daily activities include latin dance, music, instruments, outdoor sports, theater, arts & crafts, special guests and more. Classes are provided in Basking Ridge, Edison, Livingston, and Princeton. parentguidenews.com

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October 2013 I parentguide News I 39

CJA Central Jersey All Star Cheerleading

Watch our TV Series

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