February 2015 Westchester

FEBRUARY 2015

Westchester

Education Directory Schools and resources for success

10 Care Tips for Psoriasis & Eczema

MAKE A M AG I C WA N D

Summer Camp Its many benefits

www.parentguidenews.com Over 1,000 Exciting Family Events K

Win

a BURG 12 Smartwatch Does your kid have the cutest kissy face around? In honor of Valentine’s Day, post a snapshot of your child puckering up for the camera at www.parentguidenews.com by the end of February. In March, we’ll reveal some of the most adorable displays of affection on our site, where viewers can vote for their favorite photos. The winner receives a BURG 12 Smartwatch, which offers all the functions of a smartphone, such as calling, texting, playing music, taking photos and videos, etc., in the form of a watch. It can also pair with your smartphone and is available via www.burgsmartwatch.com.

Visit www.parentguidenews.com for contest details.

CAMP SHOWCASE

contents contents

Belle table of School of Music

table of

FREE & First Lesson n io at lt su n Co

February 2015 Volume 32 • Number 2 SPECIALIZING IN PIANO, KEYBOARD & VOICE Big Smooch Photo Contest........................................... 2

February 2015 Volume 32 • Number 2

Education Coverage

Study Skills....................... 18 Help your struggling student.

Contests

Proof

Birthday 17 Ages 2-4 with Blowout.......................................................... parent participation.

Plant the seed of music in your child!

MuSIC LAND www.parentguidenews.com • 212-213-8840 Ages 4-5 with parent participation.

Columns

Education Directory............... 20 Leading schools and resources near you.

A delightful experience for Mozarts of the future.

Don’t Miss....................................................................... 8 MuSIC fOR LIttLE PEOPLE

P. 18

This entertainment and activities.

Ages month’s 5-7 with parent participation. Unique

Russian-Japanese method. Experience the Magic of Music.

Travel.............................................................................

27 ADVENtuRES IN KEYBOARD

Special Needs

Destinations, product andInstruction getaway tips.

Ages 8-12. Tradition on a newpicks, note. Piano for the child of the new millennium.

Health............................................................................ 28 Bring out the musical Insight and items for your family’stalent care. in your child!

Marriage and Special Needs................. 16

P. 16

914-961-5511 Update...........................................................................

34

www.belleschool.com Essential products and information for your brood.

White Plains: Scarsdale: Yonkers: 1088 Central Park Ave. 283 Tarrytown Road 1537 Central Park Ave.

Understanding and quelling conflict.

Bonus

Health & Fitness

Calendar of Events....................................................... 30 A comprehensive listing of your neighborhood’s classes, events, and performances.

10 Winter Care Tips...... 12

Cover Credit: Picture Perfect Fun

To manage psoriasis and eczema.

Publisher Steve Elgort

P. 12

Editor-in-Chief Rachel Kalina Managing Editor Donald McDermott

Features

Associate Editor Samantha Chan

6 Summer Camp Benefits..........10

Art Directors Margaret Baldauf, Susanne Kimball, Ilana Rispoli

You may not know.

Director of Web Development Kristen Jankowski

Wizard Staffs & Fairy Wands.... 14 P. 14

“Where Learning Is Fun!”

Accounting Teresa Pinargote

Use natural materials to create these crafts.

Contributing Writers Dr. Joshua Fox, Ellyn Levy, Leah Fanning Mebane, Jess Michaels, Allen Rabinovich, Dr. Larisa Wainer

Woman oman mom

Advertising Managers Deirdre Antoniello, Karen Gibofsky, Bill Scalzitti Advertising Sales Representatives Jacalyn Rose, Susan Rush, Jennifer Serpi, Amy Smith, Rena Spangler, Felicia Stafford

Do You Have Insomnia?............ 24 Overcoming sleeplessness.

Feeling Good, Looking Good.... 26

Products and accessories to make your life extra fabulous.

PGTV Producer Beth Elgort

P. 24

K

Submission of articles, photographs and artwork is welcome. All material must include a self-addressed, stamped envelope.

PARENTGUIDE News assumes no responsibility for the loss or damage of submitted material. PARENTGUIDE News reserves the unrestricted right to edit or otherwise alter submitted material for publication. PARENTGUIDE News, ISSN08961468, is published monthly by PG Media Network Corp., 101 E. Park Ave., #358, Long Beach, NY 11561; 212-213-8840. Copyright 2015 PGMNC. All rights reserved.

February 2015 I parentguide News I

P

CAMP SHOWCASE

contents contents

table of

table of

February 2015 Volume 32 • Number 2

February 2015 Volume 32 • Number 2

Contests

Education Coverage

Big Smooch Photo Contest........................................... 2

Study Skills....................... 18

Birthday Blowout.......................................................... 17

Help your struggling student.

Columns

Education Directory............... 20 Leading schools and resources near you.

Don’t Miss....................................................................... 8

P. 18

This month’s entertainment and activities.

Travel............................................................................. 27

Special Needs

Destinations, product picks, and getaway tips.

Health............................................................................ 28 Insight and items for your family’s care.

Marriage and Special Needs................. 16

P. 16

Update........................................................................... 34 Essential products and information for your brood.

Understanding and quelling conflict.

Bonus

Health & Fitness

Calendar of Events....................................................... 30 A comprehensive listing of your neighborhood’s classes, events, and performances.

10 Winter Care Tips...... 12

Cover Credit: Picture Perfect Fun

To manage psoriasis and eczema.

Publisher Steve Elgort

P. 12

Editor-in-Chief Rachel Kalina Managing Editor Donald McDermott

Features

Associate Editor Samantha Chan

6 Summer Camp Benefits..........10

Art Directors Margaret Baldauf, Susanne Kimball, Ilana Rispoli

You may not know.

Director of Web Development Kristen Jankowski

Wizard Staffs & Fairy Wands.... 14 P. 14

Accounting Teresa Pinargote

Use natural materials to create these crafts.

Contributing Writers Dr. Joshua Fox, Ellyn Levy, Leah Fanning Mebane, Jess Michaels, Allen Rabinovich, Dr. Larisa Wainer

Woman oman mom

Advertising Managers Deirdre Antoniello, Karen Gibofsky, Bill Scalzitti Advertising Sales Representatives Jacalyn Rose, Susan Rush, Jennifer Serpi, Amy Smith, Rena Spangler, Felicia Stafford

Do You Have Insomnia?............ 24 Overcoming sleeplessness.

Feeling Good, Looking Good.... 26

Products and accessories to make your life extra fabulous.

I parentguide News I February 2015

PGTV Producer Beth Elgort

P. 24

K

Submission of articles, photographs and artwork is welcome. All material must include a self-addressed, stamped envelope.

PARENTGUIDE News assumes no responsibility for the loss or damage of submitted material. PARENTGUIDE News reserves the unrestricted right to edit or otherwise alter submitted material for publication. PARENTGUIDE News, ISSN08961468, is published monthly by PG Media Network Corp., 101 E. Park Ave., #358, Long Beach, NY 11561; 212-213-8840. Copyright 2015 PGMNC. All rights reserved.

parentguidenews.com

CAMP SHOWCASE

Harvey Cavalier Camp A Summer Camp as Exceptional as Your Child

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OPen HOuse DATes

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on February 1 and MarchMarch 1 from saturday, 7 10 a.m.–2 p.m.

10am-2pm (snow dates February 8 & March 8)

Do you love your children, love the web, love to schmooze and love living in Westchester?

If you answered yes to these questions, we’d love to share a BIG secret with you...

Continued on page 33.

your needs, your neighborhood

February 2015 I parentguide News I

Letter from the Editor

U

by Rachel Kalina

Directory, which is full of schools and resources.

February gives us many rea Being in the middle of the school year, it may seem sons to celebrate, among them like an odd time for summery thoughts, but it’s really are Valentine’s Day, Black History Month, and Presidents’ Day. never too early to plan for camp adventures! Whether It also offers many families a nice winyour child is a veteran or has yet to attend, camp can be ter break to enjoy. This issue of PARENTGUIDE News a great experience for kids of all ages. Read “6 Summer has exciting articles to fill your free time and even a Camp Benefits” by Jess Michaels to discover the pros fun craft you can share with the kiddies. of such summer programs.

“Wizard Staffs & Fairy Wands” by Leah Mebane Finally, get some expert advice on dealing with your child’s psoriasis or eczema in “10 Winter Care Tips” by instructs how to turn simple twigs into magical instruments with easily found natural materials. Combine the Dr. Joshua Fox. To fill the rest of your February break, find exciting activities in the Calendar of Events, parstep-by-step craft projectwww.parentguidenews.com with a dash of imagination • 212-213-8840 ticipate in the Big Smooch Photo Contest, and peruse for the perfect vacation activity. the hundreds of articles available with one quick click Of course, even though the week has been prescribed for rest and relaxation, your brood may still at www.parentguidenews.com. have a project on which to work. Put a boost in your family’s homework routine with help from “Study Enjoy the issue, Skills” by Allen Rabinovich. The author details different ways you can help a struggling student. Find additional academic information in our Education

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your needs, your neighborhood

February 2015 I parentguide News I

DON’T MISS Hairy Tales

A high school tech whiz is determined to become prom queen in Bad Hair Day. The Disney Channel original movie stars Laura Marano of Austin & Ally as a teen who has to deal with jewel thieves, a federal agent, and, of course, bad hair. Go along for the ride on February 13. Check your local listings for times.

On the Rise

Warner Bros. Pictures takes audiences across the cosmos in Jupiter Ascending. Starring Mila Kunis and Channing Tatum, this action-packed sci-fi thriller is sure to keep you on the edge of your seats. The amazing new flick blasts into theaters on February 6.

Big Time

A big screen hit is ready to come home when Big Hero 6 comes to DVD and Blu-ray! The animated adventure follows a young boy named Hiro, his lovable robot, Baymax, and a few of their talented friends as they try to save the city of San Fransoyko from a mysterious new criminal. Pick up your copy beginning February 24.

Sweet Dreams

Rockabye Baby! continues to transform your favorite music into delightful lullabyes for your little ones. Lullabye Renditions of Maroon 5 is the calm and cozy way to lull even the most energetic child who loves to move like Jagger.

Buy it on CD or digital download at www.amazon.com or at www.rockabyebabymusic.com.

Sabrina Stories

Perfect for Valentine’s Day, Sabrina — Secrets of a Teenage Witch: Magic of the Red Rose offers an exciting tale for all ages. Based on the popular animated series, the new DVD release has everything from werewolf flowers to baby dragons. It is available now on DVD and digital download from Lionsgate Home Entertainment.

February

by Donald McDermott

Just Dance

One of the world’s most popular dance games just got even better! Just Dance 2015 from Ubisoft brings new moves, game modes, and more than 40 top tracks from Aianna Grande, Nicki Minaj, and more. Just Dance 2015 is available now for the Nintendo Wii, PlayStation 4, Xbox One, PlayStation 3, Wii U, and Xbox 360 game systems.

Any Witch Way

On February 28, The Hallmark Channel presents the premiere of its new original series, Good Witch. The show follows mother-daughter witches Cassie and Gracie as they breathe life, fun, and a little bit of magic into the town of Middleton. Check your local listings.

Explore with Dora

Follow everyone’s favorite bilingual adventurer on some of her greatest underwater journeys in Dora the Explorer: Mermaid Adventures Collection. In stores and online now, this two-disc set from Nickelodeon comes with eight episodes, as well as two music videos.

Baby Love

Best-selling author and illustrator Nina Laden captivates children ages 6 and younger with, Who Loves You, Baby? The new book helps children recognize their favorite animals with adorable illustrations on each page.

Find a copy at www.iseeme.com.

Teaching with Thomas

PBS Kids recently released a new Thomas & Friends app for the iPhone, iPad, and iPod touch. In addition to games that promote problem-solving skills and foster social-emotional growth for preschoolers, the app comes complete with full-length episodes of the popular series. Download your copy today.

Donald McDermott is the managing editor.

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I parentguide News I February 2015

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February Walk with Wolves

Speak for Trees

The Wolf Conservation Center presents its Ambassador wolves Atka, Alawa, Nikai, and Zephyr to guests on a short moonlit walk on February 3, 6pm. Listen in on the symphony of howls from the other wolves that call the center home. Guests are encouraged to dress for cold weather and bring flashlights. The center is located in South Salem. Registration is required.

Learn more at www.nywolf.org.

Kids at the Museum

Two new exhibitions are opening at the Hudson River Museum: Frohawk Two Feathers and Promoting the President. To encourage families to learn from and interact with the exhibitions, the museum hosts Frohawk Two Feathers: Family Day on February 8, noon-5pm. All ages are welcome to the 511 Warburton Ave. location in Yonkers to enjoy art workshops, tours, planetarium shows, and performances that celebrate the openings. Learn more at www.hrm.org.

by Samantha Chan

February 7, 6:30pm, brings about a slew of activities themed around Dr. Seuss’s The Lorax. JCC on the Hudson, 371 S. Broadway in Tarrytown plays host to the party! Paint planters, play Truffula tree toss, and enjoy recycling games with your family. Activities are appropriate for those ages 8 and older. Registration is required and can be done at www.jcconthehudson.org or by calling (914)366-7898.

Circus is in Town

The Royal Hanneford Circus celebrates its 40th Anniversary at the Westchester County Center in White Plains from February 14 to 16. Grandma is back, and so are the tigers, elephants, trapeze artists, and everyone else who makes the circus an unforgettable experience. Showtimes vary, but the events are all held at the center’s 198 Central Ave. location.Tickets are available at www.countycenter.biz or by dialing (914)995-4050.

Year of the Ram

Kick off the Year of the Ram the right way at the Chinese New Year Celebration at Pelham Art Center. Head to the 155 5th Ave. in Pelham for craft workshops, kung fu demonstrations, lion dance performances, and much more. Ward off evil spirits, and bring in good luck between 1:30pm and 3:30pm on February 28. Additional details are available at www.pelhamartcenter.org.

Samantha Chan is the associate editor.

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your needs, your neighborhood

CAMP SHOWCASE

February 2015 I parentguide News I

6

Summer Camp Benefits

You may not know.

by Jess Michaels Photo Credit: Coleman Country Day Camp

For generations, children have spent their summers at day and sleepaway camps, trying new activities such as swimming, hiking, and various sports. But what many families may not realize is that camp provides children with different opportunities to develop important life skills that are difficult to achieve in any other environment. Below are just a few of the many benefits your children will gain from the summer camp experience.

1) Campers obtain the life skills needed to become successful adults.

At camp, children gain valuable life skills. In fact, an organization called The Partnership for 21st Century Skills (comprising a group of businesses, education leaders, and policymakers) has found there is a large gap between the knowledge students learn in school and the skills they need to be successful in the 21st century. After extensive research, the organization determined that some of the skills necessary to become successful adults are communication, collaboration, creativity, leadership, socialization, and problem solving. All of these areas are fostered in the camp environment.

Campers are always communicating with each other, either on the field or in the bunk, learning to work together as a team and as part of the camp community. They also get to be leaders 10 I parentguide News I February 2015

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at camp, whether through guiding a first-time younger camper or managing their camp Olympics team. Campers learn to navigate on their own and solve problems by themselves. They engage in many creative outlets, too.

2) Camp educates the whole child.

There is more to learning than test taking and achieving good grades. Camp offers one of the most powerful learning environments and can be a place where a child’s social education takes place. It provides children with the opportunity to try new activities. When children succeed at these activities, they build self-esteem. Children also build social skills and problem-solving skills by being part of a supportive community and partaking in activities together. Campers are challenged and encouraged to grow every day. parentguidenews.com

3) Camp allows kids to unplug from technology.

Today’s children spend more than 7.5 hours a day engaged with technology, which often takes the place of vital hands-on activities and socialization opportunities. The majority of summer camps ban most technology, including TV, smartphones, tablets, and personal computers. Taking a break from technology over the summer allows children to communicate face to face.

4) At camp, there’s plenty of time for play, which helps children with social and emotional development.

Balancing school schedules, homework, and extracurricular activities doesn’t leave much room for play. The American Academy of Pediatrics (AAP) reports that free and unstructured play is healthy and essential for helping children to reach important social, emotional, and cognitive developmental milestones. It also helps kids manage stress. Traditional summer camps give children plenty of play time, which leads to healthy emotional and social development.

Photo Credit: Gate Hill Day Camp

5) Children can reinvent themselves at camp.

Students often attend school year after year with the same peers, which can lead to labeling and being “stuck” with a particular perception. A child may become known as studious, quiet, etc., when, really, he can be boisterous in another setting.

Children who go to day or sleepaway camps meet a whole other group of people in a different environment. Often times, a child will break out of his supposed categorization if given the chance.

Children get to reinvent themselves at camp and be who they truly want to be, which helps them to build confidence.

6) Camp promotes independence.

When children go to camp, they are given the opportunity to grow more independent. Whether for a day or an entire summer, separation from one’s parents means a camper has to learn to rely on himself and other trusted adults and peers. Separation from parents gives a child the ability to think independently, which builds self-esteem.

Jess Michaels is the Director of Communication for the American Camp Association, NY and NJ, a nonprofit organization dedicated to enhancing the quality of the summer camp experience.

The American Camp Association, NY and NJ offers families free, one-on-one advice in finding the right summer camp experience.

Contact (212)391-5208 or visit www.searchforacamp.org for help in your summer camp search.

Photo Credit: Southwoods

your needs, your neighborhood

February 2015 I parentguide News I 11

10

WintEr CarE tiPS to managE PSoriaSiS anD ECzEma.

by Dr. JoShua Fox A shocking number of Americans have psoriasis and eczema: 39 million adults and children. This is more than four times the population of New York City, the largest city in the United States.

Winter’s cold, dry air creates difficulties for people dealing with these chronic skin disorders.

It is important to manage symptoms. Psoriasis and eczema can be painful. They can make everyday actions uncomfortable for adults and children, and they carry a stigma that can lead to a loss of self-esteem, depression, and other health complications.

Symptoms

Psoriasis appears on the skin as red or white, scaly patches that often itch and bleed. The patches can also look silvery in color.

Nails can become yellow, ridged, and separate from the nail bed.

Up to 30 percent of people with the disease develop psoriatic arthritis. Recent studies indicate that patients with moderate-tosevere instances of the disease are also at increased risk for other associated health conditions, including heart disease, diabetes, high blood pressure, obesity, depression, and hypertension.

Eczema, a hypersensitivity disease, inflames the skin, causing pain, itching, dryness, swelling, cracking, weeping, and scaling.

Eczema lesions can bubble, ooze, and crust over if scratched. Skin infections can occur if bacteria invade the skin lesions.

Diagnosis

Once patients understand their psoriasis or eczema is not contagious, they seem to be relieved. They are comforted to know there is help for their symptoms.

Psoriasis is an autoimmune disease apparently caused by an overactive immune system that overproduces skin cells. Eczema, on the other hand, is caused by a deficient immune system, in which an imbalance of skin proteins creates skin sensitivities. This is a significant distinction because it informs treatment. A dermatologist will diagnose the condition and provide the most effective care for individual patients.

Psoriasis treatments

• Topical creams, such as corticosteroids, calcipotriene, anthralin, salicylic acid, and coal tars, which reduce inflammation and dissolve skin lesions • Laser therapy with ultraviolet (UVB) light • Systemic medications, taken orally or by injection, which suppress or control the immune system

Eczema treatments

• Topical creams, such as corticosteroids (severe) and hydrocortisones (mild), to reduce inflammation • Immunomodulator creams, which control inflammation and immune system reactions • Systemic pills to suppress the immune system • Prescription-strength moisturizers, which restore the skin barrier • Oral antihistamines that relieve inflammation • Diluted bleach baths and antibiotics, which treat infection 12 I parentguide News I February 2015

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Tips for managing psoriasis and eczema throughout the winter 1) Moisturize. Use a non-irritating, fragrance-free moisturizer. Thick ointments are best

for locking in moisture and repairing the skin barrier.

2) Limit bathing. Take warm (not hot) baths no more than once per day. Pat (do not rub) the skin dry with a towel. Apply moisturizer immediately after drying.

3) Sparingly use a mild, non-irritating soap.

4) Use a humidifier indoors. The ideal range is 45-55 percent humidity.

5) Wear loose, soft clothing. Choose cotton over wool, denim, or other harsh fabrics.

Wear gloves and scarfs outside to protect exposed skin.

6) Avoid sweating. Sweat can trigger flare-ups. Wear wicking fabrics, and change out of damp or snowy clothes as soon as possible.

7) Keep fingernails short. This decreases the likelihood that scratching will tear the skin and lead to infection.

Hydrate.

Drink water.• 212-213-8840 • Fax 212-447-7734 419 Park Avenue8) South, 13th Floor, Newplenty York, NYof10016 Reduce stress.

While this is easier said than done, be aware that stress can trigger 9) flares.

TO: FAX # 10) Identify and eliminate possible triggers. Some common triggers include wool, soaps, fragrances, pet fur, cosmetics, and household cleaners. Some patients have found ROM: ISSUE DATE: relief by altering their diets.

PROOF

Please call or fax your comments and/or OK.

People with either psoriasis or eczema should consult their dermaSIGNATURE OF APPROVAL: tologist to get an accurate diagnosis and discuss the pros and cons of different treatments options.

Joshua Fox, M.D., F.A.A.D., is the founder and medical director at Advanced Dermatology P.C., the Center for Laser and Cosmetic Surgery (New York & New Jersey), which provides cutting-edge medical, laser, and cosmetic dermatology and plastic surgery services. He is a leading authority in the field of dermatology with expertise in skin cancer, cosmetic surgery, and laser procedures. Learn more at www.advanceddermatologypc.com.

-LEARN TO SWIMSwim Programs Offered

Levels 1-6 Learn-to-Swim Springboard Diving Parent/Child Classes, 6mos. - 3yrs.

Beginner & Intermediate Lessons for Adults SCUBA Certification Private & Semi-Private Lessons Snorkeling Classes Lifeguard Certification

Children’s lessons are 30-45 minutes long.

Our instructors are ARC trained Water Safety Instructors.

Winter Session: Begins 1/24/15

Spring Session: Begins 3/14/15

WSI & Lifeguard Course • Adult Lessons

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914-251-5939 • Fax: 914-251-6533 christine.klint@purchase.edu

www.purchasecollegeathletics.com your needs, your neighborhood

February 2015 I parentguide News I 13

by Leah Fanning Mebane

T

his is a super fun nature craft that my son and I have created several times. The project gets us outdoors on cold days for an exciting treasure hunt.

We scavenge our natural surroundings for materials to use: dried seed pods, tiny pine cones, feathers, and anything that would look interesting attached to a magical wand. Then, we return to our warm house to peruse our findings and use our imaginations.

Parental supervision is required for this craft, so make it a family activity to remember.

Let’s get started!

Supplies

• driftwood or a smooth stick • paints • natural twine or yarn • glue • found natural materials (seed pods, plant stalks, dried weeds, small shells, leaves etc.)

E

ncourage experimentation throughout the project! Enjoy this time spent with your little wizard or fairy creature, and watch the creative play begin with the newly made wands.

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14 I parentguide News I February 2015

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Dir ections

1piece of driftwood to decorate as a

Find a nicely sized stick or interesting

wand base. If the stick has rough bark, you can either sand it or peel it off.

2stick with one solid color. Let it dry.

Embellish the wand with painted designs in 3the form of stripes, polka dots, etc.Proof Squeeze glue on small segments of the 4stick, and wrap yarn tightly around the glued Prepare your paints, and cover your

areas.

5then decide where to place them on the stick. Glue

www.parentguidenews.com • 212-213-8840

Browse through your gathered natural materials,

Leah Fanning Mebane is a mom, an artist, and the owner of Natural Earth Paints in Ashland, Oregon. She creates natural, eco-friendly and non-toxic art supplies for children and fine artists. You can find Earth Paints, Eco Craft Kits, Natural Face Paints, and more at www.naturalearthpaint.com.

the items onto the wand however you think they look best.

Here are some bonus decorating ideas that we’ve tried:

-Glue on tiny stones or gems.

-Wrap tiny shells or pine cones with natural twine or yarn and dangle them from the wand.

-Before attaching elements like seed pods, dried weeds, or leaves, try painting them for a unique effect.

Over 11 Articles on

Come play music, sing, act and create your own masterpiece with us!

Over 73 Articles on

Nutrition Adoption Photo: Gabe Palacio

Our instrumental groups, arts and crafts, songwriting, singing, acting, and musical theatre classes are fun and engaging for your child while providing access to the highest quality arts education.

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So much more...

Choose one or more sessions.

Early drop-off and extended day options available.

Age Group: Grades K-6

Day/Time: Mon. – Fri., 9:00 am – 3:30 pm

Registration: Ongoing

parentguidenews.com June 29 - July 10

Session 1: Session 2: Session 3: Session 4:

July 13 - July 24 July 27 - August 7 August 10 – August 21++

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So much more...

++ Session 4 is our Musical Theatre Immersion program.

216 Central Park Avenue White Plains, NY 10606 (914) 761-3900 westchestermusic.org info@musiced.org your needs, your neighborhood

February 2015 I parentguide News I 15

by Ellyn Levy

Marriage and Special Needs

A

Understanding and quelling conflict.

child’s learning and attention issues can be some of the biggest struggles families face. Learning disabilities and special needs may have tremendous effects on not only the child, but also the parents’ relationship.

It’s common for parents not to see eye to eye when it comes to a child’s learning disability (LD), which may lead to tension and conflict. These difficulties are only made rougher by the fact that each parent may experience big differences in how he or she copes with a child’s learning and attention issues.

I know that what I’m writing is not true for every family, but it is true for mine and many families with whom I work as a speech-language pathologist. While I may be generalizing a bit, I believe that some parents have a harder time than others in accepting their children’s learning disabilities or challenges. Understanding varying viewpoints may enable mothers and fathers to work together as a team to best help their child and maintain a strong marriage.

she learn complicated dance choreography, but she can’t memorize things in school?

She must not want to.”

None of this is to say that certain parents care less about their children’s learning struggles than their partners do, or that they always doubt an LD diagnosis. They likely display concern for their child’s learning issues, but they just don’t know how to help.

Moms, dads, and conflict

Moving beyond conflict

In my speech-language practice, I often find that one parent in particular is highly attuned to a child’s learning struggles and emotional needs. Whether by conscious choice or due to work schedule constraints, this parent is at the front lines of communication with school teachers and staff and taking the child to therapy appointments.

The other parent also cares very deeply about the child’s success but has to heavily rely on a spouse to discover what’s happening secondhand. Being removed from the situation, this parent may deny there is a problem or feel unable to help.

In my opinion, one parent in a marriage is usually more accepting of the truth and willing to seek answers to a suspected learning problem than the other parent. And this is where the conflict between partners often begins. Time and time again, I’ve seen situations where one parent feels that the child’s struggles come from a problem like a learning disability, but the other parent feels that the child may just be lazy or unmotivated. I hear sentiments like, “If only she would concentrate,” and, “Why can

When one parent is in denial of a child’s learning or attention issues, it’s damaging to every aspect of the family relationship. The opportunity for open, honest communication — which is important in any family but crucial when a child has a disability or special need — is cut off. As marital counselors around the world will note, communication between partners is the key to a healthy relationship. That translates to open, trusting dialogue between partners, especially on difficult topics surrounding a child. I know from personal experience that it’s easy to recognize the need for communication, but it’s sometimes hard to make it happen.

For years, it was exceptionally difficult for me to communicate with my husband, who did not truly understand the depth and breadth of our daughter’s LD. I tried talking to him when we were alone but could not get through to him. On one occasion in our family’s LD journey, my husband agreed to go to a child psychologist with me.

To my dismay, he sat there with his arms folded and legs crossed, with an expression

SK 2/15

16 I parentguide News I February 2015

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on his face that clearly conveyed he did not want to be there. That session was a disaster, and we never tried it again. It was so disappointing to me but not really surprising. It took many more years until my partner truly became invested.

My husband finally did realize our daughter had an LD after we got a diagnosis from a neuropsychologist. He then regretted not listening for all those years. To his credit, he apologized to me and to our daughter for his lack of understanding. Most importantly, his change in attitude allowed for open communication between the three of us. He became a tremendous support to me, and a real champion for our daughter’s needs.

I certainly have seen, and continue to see, couples where both partners are well versed in LDs and together bring their children to therapy. Both parents can also be very strong advocates for their children. I love when parents attend their child’s speech evaluation as a team. The couple are aware that something is wrong, even if they can’t quite put it into words. And once a disorder is identified, the parents are accepting and ready to move forward and get their child help.

Parents who work together to help a child learn and grow appear to have less conflict within the family and between themselves as a couple. The child feels the support due to a shared understanding of her needs and acceptance of her strengths and weaknesses. We all know that no one is perfect. Being open to discussing various learning styles and your child’s specific learning disability can only enhance your partnership and your child’s life.

Ellyn Levy is a speech-language pathologist who has worked with children and adults in private schools, universities, hospitals, and private practice for 35 years. She currently has a private practice in New York City and may be reached via ellynlevy1@gmail. com. This article has been reprinted with the permission of the National Center for Learning Disabilities.

Three Top Tips 1. Make every effort to be a team.

Attend meetings, evaluations, and consultations as a team to better understand your child’s learning and attention issues.

2. Believe in your child’s ability.

As parents, you must recognize that learning challenges are very real and can be quite frustrating at any age.

3. Have a positive attitude about the future (even when it’s hard to imagine it).

Higher academic institutions are continuing to realize that students with learning and attention issues need support.

0 0 1 $ n i W

our Y d r a w o T rty! a P y a d h t t Bir x e N s ’ d l i h C Calling All June Birthdays!

PARENTGUIDE News wants to help make your child’s next birthday the most memorable ever!

This month’s Birthday Blowout Contest highlights children’s birthdays that occur in June.

To enter, go to www.parentguidenews.com and click on the Birthday Blowout Contest box for details. The winner receives a $100 gift certificate to spend toward a chosen party place or entertainer for the ultimate birthday bash.

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Turn your child’s special day into something spectacular. your needs, your neighborhood

February 2015 I parentguide News I 17

W

hat do Bill Clinton, Mark Zuckerberg, and your child have in common? They all burn out and become unproductive after a few hours of intense focus. How come that didn’t stop two of those three individuals from getting to the top? They simply learned how to manage their motivation.

After a long day of school, a child’s ability to concentrate is almost completely spent. When homework time comes around, you can guide your child back to a learning mindset by teaching skills that help manage her motivation and willpower.

You usually don’t consider willpower as something expendable.

However, comprehensive studies by the American Psychological Association have shown that just like energy or focus, willpower can expire throughout the course of the day. Here’s how to keep your child’s interests piqued in three simple steps:

1. Complete homework in chunks.

While helping a child with homework, it’s wise to moderate your expectations as elementary school students will easily get distracted. Encouraging prolonged focus without breaks will burn out limited willpower reserves and may cause your child to hate homework altogether. Using the Pomodoro Technique, you can intertwine work and break time without losing retention or productivity.

With this technique, homework is segmented into 20-30 minute units called “Pomodoros” with short breaks in between

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them. Keep track of the time chunks with a regular egg timer or an app like the one available at www.moosti.com.

Once your timer starts ticking, the student should settle (distraction-free) in to work for at least 25 minutes, although each child has an optimal range before she begins to lose focus. When the timer hits zero, your child has the opportunity to succumb to all of the distractions of the modern world — games, music, etc. — but just for five minutes. At the end of the break, the timer is reset, and the student resumes her homework. This work-and-play method will get even the most intimidating of projects completed before bedtime.

2. Eliminate distractions.

Willpower is a fragile commodity. For a young child, something as simple as an unexpected vibration or sound can throw off a Pomodoro session. Often, technology during homework time isn’t as much of a tool as it is a distraction. When diving into an assignment, make sure to turn off all forms of electronic media. That means silencing smartphones, switching off TVs and music, and, if necessary, disabling your Wi-Fi connection.

It’s estimated that it takes about 15 minutes to restore focus after every distraction. Those five-minute breaks will be more than enough time for your child to recharge and come back refreshed as the next concentration session begins.

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3. Be inquisitive, and ask questions.

Almost every single topic can be better understood when the learner is prompted to explain the material. Be inquisitive! Even if you have knowledge in the subject, feigning unfamiliarity with it may get your child to teach you something new and cement the material in the process. Encourage learning, and make connections to your child’s interests. A student’s hobbies can be linked to her academics in a variety of ways. If your child enjoys baking, ask her how to divide a homemade pie among the family. The possibilities are endless, so it’s up to you to lead that discussion.

Proof

Proof

Ultimately, motivation and success go hand in hand.

Regardless of your child’s IQ, she will eventually come upon a subject that she cannot easily process. Once she hits that wall, her willpower will determine if she breaks through or gets stopped in her tracks. Using the tips above, she can learn to use her motivation throughout the day and exercise her willpower when it really counts — during a test, playing through a difficult piece of music, or making a presentation in class. Make motivation management a family goal, and enjoy the results for years to come.

www.parentguidenews.com • 212-213-8840

Educator Allen Rabinovich is the lead mentor and founder of Allen Mentoring. During the past three years, he has created a growing network of mentors who work with children in grades k-12 throughout New York City and the surrounding boroughs. For more information, please visit www.allenmentoring.com.

Come learn from our experienced Montessori Teachers who provide an individualized, hands on learning environment. We offer a variety of programs from toddler through Kindergarten! Extended hours are available.

www.alcottschool.org

Scarsdale

27 Crane Road (914) 472-4404 your needs, your neighborhood

Dobbs Ferry

535 Broadway (914) 693-4443 February 2015 I parentguide News I 19

Discover Some of the Area’s Finest Schools, Programs and Resources!

Schools Alcott School 535 Broadway, Dobbs Ferry, NY 10522 (914)693-4443 46 Fox Meadow Road, Scarsdale, NY 10583 (914)595-7551 27 Crane Road, Scarsdale, NY 10583 (914)472-4404 mfrancella@alcottschool.org www.alcottschool.org The Alcott School is a Montessori preschool offering half day classes for Toddlers and half- and full-day classes for children ages 3 to 5 years. In addition, a class with extended hours and calendar is available for working families at our Crane Road location. The classrooms are staffed with experienced Montessori trained teachers and assistants who come from diverse backgrounds. Individualized independent learning allows each child to develop school readiness skills, social skills and academic skills at their own pace. A multicultural curriculum is enhanced through family participation. Special activities include movement, music and nature. The school offers early drop-off, and after-school enrichment classes including soccer, dance, golf, music, and languages. The Kidz Club, a small group after school program

www.parentguidenews.com • 212-213-8840

designed to teach social skills to children between the ages of 3 and 5 years meets in the Scarsdale location. Toddlers do not need to be toilet trained. Bussing may be available. Call for a tour!

Ann & Andy Child Care 2170 Saw Mill River Road, Elmsford, NY 10523 (914)592-3027 www.annanadyandychildcare.com At Ann & Andy, each child is considered on two levels: first, as an individual, and then as a member of the group. The specific needs of a child are addressed with the help of regular communication and consultation with parents. On a group level, the child is a member of a community, which offers the opportunity for social growth while providing a structure in which to find security and safety. Regularly planned group activities are designed to meet the natural, physical, emotional and cognitive needs of children at play. The staff is carefully trained to promote a positive environment and to keep a balanced routine that does not stress or over stimulate children.

Yoga, gymnastics, an American sign language/music/Spanish class, and computer classes are offered. The school is open year round and has a nine-week summer camp program on located on five acres with plenty of outdoor space for exploration and discovery. Nutritional meals are served, including hot lunches, which are prepared daily and dietary restrictions are taken into consideration. Don’t miss open houses scheduled for February 14, 10am-1pm; and March 14, 10am-1pm.

Proof

Come See The Difference Year-round Montessori

childcare for children

from 3 months to 5 years

" of age in beautifully

" designed Montessori

environments on the ! pastoral grounds of the

Burke Rehabilitation

Center in White Plains.

Experienced, trained Montessori teachers provide supportive, joyful, and nurturing classrooms for learning and development during your child’s early years.

Please call for more information or to White Plains, NY 10605 White Plains, NYschedule 10605 a visit. scenter.com www.montessorichildlrenscenter.com Diana Buonocore, Director 914-597-2253

Rebecca McCuller, Director 914-597-2253 785 Mamaroneck Avenue | White Plains, NY 10605 www.montessorichildlrenscenter.com

20 I parentguide News I February 2015

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EDUCATION DIRECTORY Hudson Country Montessori School 340 Quaker Ridge Road, New Rochelle, NY 10804 (914)636-6202 info@hudsoncountry.org www.hudsoncountry.org Hudson Country Montessori School’s philosophy of education promotes the executive functions that educators and business leaders emphasize as necessary for 21st century success. At Hudson Country, children learn how to learn. Education is a joyful experience of discovery, self-directed learning, divergent thinking and collaboration.

Students are exposed to mental order, numerous hands on learning opportunities with purposefully designed materials and engage in a framework in which intellectual and social discipline goes hand in hand. The calm and happy atmosphere fosters concentration, creativity and self-reliance, enabling children to develop a solid academic foundation. Curriculum is individualized and skills are developed based on student interest. Classrooms are multi-age environments so children can benefit from peer tutoring as well as teacher directed, small group and collaborative work. The 3-acre campus provides a safe, fun environment for nature study and play and in the afternoons, children participate in physical education, music, Spanish and art. Also available is an array of afterschool activities that are bound to peak interest! Hudson Country Montessori School does more that teach facts; it ignites your child’s innate passion for learning.

Programs are available for children from 15 months through eighth grade with extended hours available, from 7:30am-6pm.

Proof

York, on the beautiful 70-acre campus of the Burke Rehabilitation Hospital, the Montessori Children’s Center is a model childcare center operated by the Center for Montessori Education/NY, recognized worldwide for excellence in Montessori education. The school is a member of the American Montessori Society (AMS) and licensed by the New York State Office of Children and Family Services. A child’s early years establish the foundation for the rest of his or her lifetime. At the Montessori Children’s Center, carefully planned environments and trained, experienced and loving Montessori teachers provide a happy, nurturing atmosphere for learning and development during this influential time of life. The Center has three classrooms: Infants (3 months-18 months), Toddlers (18 months-3 years) and Early Childhood (3-6 years). Each classroom is specifically designed to meet the developmental, emotional, physical and social needs of each age group. The school operates year-round, full-time, five days a week from 8am-5:30pm, with a schedule designed to meet the childcare needs of working families. Ongoing enrollment is available, depending on vacancies. For more information about the Montessori Children’s Center program and to schedule a visit of our facilities, please contact Director, Rebecca McCuller at (914)597-2253.

Proof

www.parentguidenews.com • 212-213-8840

Montessori Children’s Center 785 Mamaroneck Ave., White Plains, NY 10605 (914)597-2253 www.cmteny.com Located in the heart of Westchester County in White Plains, New

Rainbow Nursery School 130 North Central Ave., Hartsdale, NY 10530 (914)949-3736 www.rainbow-nursery-school.com The Rainbow Nursery School offers early childhood programs including pre-kindergarten for 4-5 year olds, as well as individualized programs for 2 and 3 year olds. Various activities offered include art, music, cooking and those to develop all basic academic skills. Through the programs and activities, children are introduced to the three Ss: socialization, sharing and self-esteem. At Rainbow Nursery School, children socialize through playing with other children harmoniously.

Learning the right answers will get your child through school.

Learning how to learn will get your child through life!

Open HOuse Weekdays at 9:30am please call to join one of our tours.

Hudson Country Montessori School

Inspiring curious, creative and gifted minds. 18 months through 8th grade.

340 Quaker Ridge Road, New Rochelle, NY 10804 • 914-636-6202 • www.hudsoncountry.org • info@hudsoncountry.org your needs, your neighborhood

February 2015 I parentguide News I 21

EDUCATION DIRECTORY For most children, sharing is one of the first experiences and lessons in a group setting where they learn to respect others and the concept of cooperation. It is through these lessons, along with the acquisition of knowledge that children may build their self-esteem. The caring staff is dedicated to making your child’s first experiences away from the home pleasant and positive ones. With various sessions available, including two, three and four days per week, there is a plan for each family’s individual scheduling needs. Each school day, snacks will be provided for students. Contact Gale Kelleher, E.C., program coordinator to set up a visit. This fall, sign your child up for new exciting music programs for ages 2 and older.

the Lakeland School calendar. The staff is pleased to offer a corporate calendar for working parents so that Tom Thumb and ThumBelina can be a second home during summer and school vacations.

Programs

Hoff-Barthelson Music School 25 School Lane, Scarsdale, NY 10583 (914)723-1169 hb@hbms.org www.hbms.org Tom Thumb Music education exerts a profound impact on the development of a 1949 East Main St., Mohegan, NY 10547 child’s intellect, personality, values and relationships. Children learn (914)528-5600 to focus and concentrate, to listen and observe keenly as a result of www.tomthumbpreschool.com the twice-weekly music and movement classes they attend in Dalcroze Tom Thumb is a private school for young children ages 2.9 and oldeurhythmics. At the Hoff-Barthelson Preschool for 3- and 4-year-olds, er. It was founded in 1968 by Nancy Brophy who continues to be its music receives a special emphasis as children are engaged through play hands-on owner and director. Tom Thumb is proud to have over 7,000 in a full curriculum that introduces numbers and language arts, science children graduate; 99 graduated in June 2010 who will continue their and nature, dramatic play, cooking, sand and water play and outdoor education in our six surrounding school districts. The school prides play. The Preschool provides a safe, nurturing environment, which itself on its well-qualified and caring staff and in teaching a balance of promotes the physical, social, emotional and cognitive development in academics and social skills as well as strong programs in physical eduyoung children. Experienced teachers meet each child’s developmencation, music, drumming and French. Programs have grown to include tal and personal needs while they build toward readiness for kindergarStay & Play and ThumBelina. Stay & Play is an afterschool program ten. Hoff-Barthelson Music School has achieved national recognition Park South, New York, NYin10016 • 212-213-8840 • Fax for school-age children with bussing from the five Lakeland Elemen- 419for its Avenue unsurpassed leadership education, performance and212-447-7734 outreach tary Schools. The staff at Tom Thumb has created a unique program, since 1944. Preschool education is an integral part of the overall ThumBelina, a new facility and a comprehensive program completely School curriculum. Preschool teachersFAx bring to: # experience, warmth and devoted to the needs of 2 year old. This program has been created from skill to the classroom. The student-teacher ratio is 7:1. Teachers are a large body of current educational and child psychology knowledge. fully state certified and hold Master of Art degrees in early childhood Both Tom Thumb School and ThumBelina offer half-, extended- and 12:15-2:30 pm; From: education. Three-year-olds meets Monday–Thursday, iSSue DAte: full-day programs from 7am-6pm. The school year continues to follow while 4-year-olds meets Monday-Friday, 8:45–11:30am.

Proof

www.parentguidenews.com • 212-213-8840

ProoF

Like us on

raINbOW NurserY sChOOl Ce lebrating Over 25 Years!

Call fOr a tOur!

NOW ACCeptiNG reGiStrAtiON FOr September 2015!

Music Conservatory Westchester Please call or offax your comments and/or oK. 216 Central Ave., White Plains, NY 10606 (914)761-3900 SigNAture oF APProvAl: www.musicconservatory.org Join the Music Conservatory of Westchester for exciting programs for students of all ages (pre-school through senior citizens). From private and group instrumental and voice lessons to chamber music, chorus, and musical theatre, there is something for everyone! The conservatory’s high quality programs cultivate lifelong learning and a sense of community through the joy of music making. MCW has an experienced and dedicated teaching faculty of 85 performing artists. Private instruction is offered in all instruments and voice. In addition, MCW offers chamber music and ensembles such as Youth Chorus, Junior Strings, or Rock Band, Suzuki instruction in violin, cello, guitar and flute, and classes in Music Skills (sequential music and movement classes for Pre-K through grade 3), music theory, musical theatre,

www.annandandychildcare.com

Socialization • Sharing • Self-esteem

FALL PROGRAM

• Pre-K for 4 year olds • Individual 2 & 3 year old programs

Experienced Teachers

2170 Saw Mill River Rd, Elmsford, NY Family Owned & Operated Since 1973

Call for a visit, Gale Kelleher, Director 130 N.Central Ave., Hartsdale • 914-949-3736

www.rainbow-nursery-school.com 22 I parentguide News I February 2015

• Serving Children 2 months–14 years • Field Trips • Stimulating Environment • Flexible Schedules • Beautiful Campus Setting Open House Sat., Feb. 14th 10am-1pm

www.annandandychildcare.com

914-592-3027

2170 Saw Mill River Rd, Elmsford, NY

parentguidenews.com

EDUCATION DIRECTORY composition, jazz, rock, and pop. MCW’s Music Therapy Institute has been the largest provider of professional music therapy services in the Westchester region, working with more than 2,000 children and adults each year. Please visit MCW’s website to view the 2013-2014 course catalog or call (914)761-3900 for more information.

www.parentguidenews.com • 212-213-8840

Proof

Next Level Athletics, LLC (914)263-2584 sports@nextlevelathletics.us nextlevelathletics.us Young athletes are build fundamental skills at Next Level Athletics, while simultaneously building dreams and growing as responsible people. Former athletes, and coaches engage all participating athletes, creating a positive environment that is also respectful and fun. In addition to learning the basic skills of a specific sport, instructors emphasize the concepts of team unity over the individual concept, without forgetting to nurture individual students. Training and recreation programs for youth and adults are tailored to fit the needs of each individual client. These children and athletes are an opportunity for the instructors to shape the lives and future of the community, nation, and the world. Learn more about upcoming sessions when you log onto nextlevelathletics.us.

Over the Moon Music and More, LLC 78 Garth Road, Scarsdale, NY 10583 (914)722-2025 www.overthemoonmusicandmore.com Since 2005, Over the Moon Music and More, LLC, has been providing the Music Together program for children from birth through kindergarten age, accompanied by an adult caregiver. As hundreds of thousands of families worldwide know, Music Together is a researchbased, non-performance-oriented program of songs, rhymes, movement and instrument play. Essential to the Music Together approach is the belief that all children are musical and that their natural aptitude for music will blossom in a sufficiently rich music environment. Most classes are for mixed ages— enabling siblings to attend together and allowing all children to participate at their own level— and meet for 45 minutes each week. However, we also have new Big Kids classes for 5- to 7-year-olds that meet for 60 minutes each week. Classroom activities are supported by at-home materials, which include a CD and songbook for each 10-week semester or 6-week summer session.

Classes are available in Briarcliff, Chappaqua, Dobbs Ferry, Mount Kisco, Tarrytown and Tuckahoe, as well as at the storefront in Scarsdale, and free demo classes are available.

Proof

ProSwing 27 Radio Circle Dr., Mt. Kisco, NY 10549 (914)242-1626 ProSwing of Port Chester 36 Midland Ave., Port Chester, NY 10573 (914)937-6700 www.proswingbaseball.com The ProSwing After-School Clinic provides each player with professional instruction in hitting, pitching and fielding in order to develop a solid foundation for future baseball success. Each facet of the clinic includes several fundamental drills demonstrated by a certified ProSwing instructor before each player begins the activity. ProSwing’s staff makes sure to integrate fun drills through their instruction; making it a wonderful experience for all athletes. After a three-to-four station rotations, ProSwing Athletes get a chance to show their skills and all they have learned in a fun and engaging wiffle ball game. Athletes get the camaraderie of a real baseball game— chants, cheers and excitement, all in a safe and fun environment. Through proper teaching and constant repetition of the fundamentals each player’s skill level will surely advance and allow them to achieve their baseball and softball best. Our goal is to train, educate and inspire each and every athlete that walks into the ProSwing facility! your needs, your neighborhood

The Tom Thumb Campus 1949E. Main St., Mohegan Lake, NY

www.tomthumbpreschool.com

l!

We are a schoo Ages 2.9 and up.

Younger 5s class Operating hours: 7am to 6pm 2:15 or 3:15 Before and After Dismissal Programs Care Avalable NY State Certified Curriculum

For children who will be two by Nov. 30 1/2 Day or Full Day Programs Before and After Care Available

Stay & Play Club

Before Before (starting Sept.Sept.

2014) Before (starting Sept.

2014) or After School Before (starting 2014) Programsor After School ProgramsAfter School ProgramsOpen till 6pm for Lakeland Elementary Open till 6pm for Lakeland Elementary Open till 6pm for Lakeland Elementary school aged children

Summer Camp For ages 3.5to 9 years old 9am to 3pm You choose the days!

June 30 through August 15 For information on all of the above programs call: Nancy Brophy, Owner/Director

914-528-5600 Directors:

914-528-5437

Teodora Cepoi-Olympic Silver Medalist Sorin Cepoi-Twice Olympian Competitor Tom Brophy-Club Manager Nancy Brophy-Owner

February 2015 I parentguide News I 23

Woman oman mom

For the Woman behind the Mom

u o Y Do e v a H ? a i n m o s n I Overcoming sleeplessness.

by Dr. Larisa Wainer

A

lmost everyone has occasional trouble sleeping. Stress, anxiety, indigestion, jet lag or any number of other things might keep us tossing and turning restlessly once in a while. But for 60 million Americans, sleepless nights — along with the daytime sleepiness, irritability, impaired job performance, accidents, and health risks that ensue — are a regular occurrence. In a survey conducted by the Centers for Disease Control and Prevention, 35 percent of adults reported getting less than seven hours of sleep in a typical 24-hour period, while 38 percent of them reported unintentionally falling asleep during the day at least once in the previous month. Almost 5 percent of those surveyed reported nodding off or falling asleep while driving at least once in the preceding month.

Insomnia affects both mental and physical well-being. Sleep is as important to our health as good nutrition and regular exercise.

Not getting enough sleep is detrimental to daytime functioning, mood, energy levels, concentration, and reaction time.

What is insomnia?

Insomnia is the most common sleep disorder. It is characterized by difficulty falling asleep, frequent waking and difficulty getting back to sleep, waking too early, or not feeling rested upon waking. Insomnia may be short-term (acute), lasting from one night to several weeks, or it may be long-term (chronic).

It is generally considered chronic if symptoms occur for three nights a week for a period of three months or longer. Insomnia is more common in women, possibly because of hormonal fluctuations, and in people older than 60, when changes in health, medications, and activity levels play a role.

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What are its possible causes?

Insomnia may be associated with a wide range of underlying medical and psychological conditions, including anxiety and depression. Anxiety about being unable to fall asleep often makes it more difficult to fall asleep. Some medications also interfere with sleep, including antidepressants, heart and blood pressure medications, allergy medications, and over-the-counter medications that contain stimulants. When insomnia isn’t caused by medication or an underlying health condition, people are encouraged to seek help for the chronic problem before it takes a serious toll on health and daily functioning.

Treating insomnia

Prescription sleeping pills can be helpful for a short period but generally aren’t advisable for the long term. Cognitive behavioral therapy has proven effective in reducing insomnia. It is a shortterm therapeutic approach that focuses on changing the thoughts and beliefs that drive behavior. With cognitive behavioral therapy, the therapist and patient work together to identify and then reduce or control the negative thoughts and anxieties that inhibit sleep.

Relaxation techniques such as breathing exercises, meditation, and guided imagery have a calming effect that is also conducive to falling asleep. Progressive muscle relaxation, a technique of systematically tensing and releasing different muscles, is an effective route to relaxation, too.

A better approach is treatment that provides a long-term solution by changing the behaviors that make insomnia worse and instilling new behaviors that enable restful sleep. Lifestyle changes and adjustments to bedtime routines can make a big difference for insomnia sufferers. The following do-and-don’t tips may aid with such lifestyle changes. parentguidenews.com

Do:

• Come up with and stick to a sleep schedule. Go to bed and wake up at around the same time each day, ideally including weekends.

• Establish a bedtime routine, allowing at least 30 minutes to wind down before going to bed. Do something relaxing, like read or listen to quiet music.

• Keep your room cool, dark, and quiet. Adjust the thermostat and bedding, use blackout curtains, and block out distracting sounds with a fan or a white noise machine.

• Exercise regularly (though not right before bedtime).

• Spend at least 30 minutes in natural sunlight within the first two hours of waking when possible. When this is not possible, try to at least spend 30 minutes per day in strong artificial light.

• Take a few minutes to jot down the items that are on your mind if you struggle to fall asleep because you are thinking and worrying. Then, shift your attention to relaxing your body and mind so that you can get the rest that you need to tackle your to-do/ worry list when you wake up!

Don’t:

• Don’t consume caffeine (in coffee, tea, chocolate, certain sodas), nicotine, or alcohol near bedtime. These substances interfere with sleep.

• Do not eat a heavy meal or drink a lot of liquid close to bedtime. If you do need a light snack, foods such as milk, peanut butter, bananas, and cheese contain chemicals that facilitate sleepiness.

• If you have trouble falling asleep for a period of 20 minutes or more, get up, do something relaxing, and only return to bed when you are tired enough to try falling asleep again. Don’t remain in bed when struggling to fall asleep for a prolonged period of time as this can worsen the problem.

• Avoid naps, and if you do take them, the shorter they are, the better. Keep the length of a nap to 10 or 20 minutes when possible, staying less than 30 minutes at most. Do not nap in the latter part of the day.

• Watching the alarm clock contributes to sleep anxiety, which actually wakes you up! Stop checking the clock.

• Try to minimize use of a computer, tablet, or smartphone right before going to bed. The light from the screen wakes the brain, which then makes it hard to fall asleep. Dimming the brightness to a minimum is helpful.

It’s normal to have occasional trouble sleeping, but it isn’t normal to regularly struggle to get to sleep or stay asleep. And it isn’t normal to wake up feeling exhausted or for lack of sleep to affect daytime functioning. Fortunately, you don’t have to live with insomnia. Addressing any underlying cause and improving sleep habits can restore a restful night’s sleep for most people.

Larisa Wainer, Psy.D., is a licensed psychologist providing psychotherapy to individuals, couples, and groups. She has specific training and experience in issues related to sleep disorders. Dr. Wainer is associated with the Morris Psychological Group, which offers a wide range of therapy and evaluation services to adults, children, and adolescents. Learn more at www.morrispsych.com. your needs, your neighborhood

February 2015 I parentguide News I 25

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3 Be beautiful and comfortable this Valentine’s Day with the Simone Maternity/Nursing Dress from Boob Design. The dress features a classic stripe, a comfortable round neck, and a short zipper in the back. http://shop.boobdesign.com

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4 Plan a parents-only party, and be a hit with Jenga Giant. The makers of the classic wood game now offer a larger version that stacks 3 feet and taller. www.amazon.com 5 Add a stylish and decorative memo board to any room with Appliance Art. The chalkboard vinyl stickers adhere to most surfaces and can be easily removed without damage. www.applianceart.com Samantha Chan is the associate editor.

IR 2/15

Like Us on Facebook for Chances to WIN Exclusive Prizes Like

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26 I parentguide News I February 2015

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TRAVEL 1

by Donald McDermott

2

1 For families on the go, Sock Ons are made of soft, stretchy materials that are specially designed to keep little feet warm. Also from the line, Plod Ons and Dribble Ons are the perfect accessories to keep your little ones feeling comfy and looking stylish. www.sockons.com

PROOF

3

2 Cute, colorful, and small enough to fit in your pocket,The LED Travel Clock collection from The Dakota Watch Company is the perfect companion for families on the go. www.dakotawatch.com

Proof

3 iFolio from NewerTech keeps your iPad safe while making a professional impression. It’s available in a variety of colors and carrying options and has a double-stitched handle, as well as a removable, double-stitched shoulder strap. www.newertech.com

www.parentguidenews.com • 212-213-8840 www.parentguidenews.com • 212-213-8840 4

4 A must-have for road trips and everyday travel, and the perfect solution for kids in booster seats or those with special needs, MyBuckleMate keeps backseat buckles propped up and easy to reach.www.mybucklemate.com

5

5 The first premium travel mug from CamelBak with a self-sealing lid-and-lock button, Forge offers a leak-proof way to recreate the in-home coffee and tea experience on the go. www.camelbak.com

Go to www.parentguidenews.com for a chance to win these great prizes!

Donald McDermott is the managing editor.

Affordable Family Fun Close To Home!

SK 2/15

We’ve Gone Viral

Find out why the following must-read parentguidenews.com articles were shared by more than 10,000 families in one month.

Nine Tips for Nesting www.parentguidenews.com/Articles/NineTipsforNesting

Projects to tackle before baby arrives.

Speech and Language Problems www.parentguidenews.com/Articles/SpeechandLanguageProblems

Seven ways to help your child speak clearly.

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February 2015 I parentguide News I 27

HEALTH

by Samantha Chan 1 Help new moms relax with Mama’s Postpartum Recovery Essentials Bundle.The gift set includes balms, sprays, teas, and more to ease postpartum discomfort. www.earthmamaangelbaby.com

2 1

2 Carrington Farms Coconut Cooking Oil Spray is a healthy alternative to butter and other oils. It’s perfect for medium- to high-heat cooking, sauteeing, and even baking. www.carringtonfarms.com 3 Kids love cocoa, so make their cough and cold medicines taste better with Dr. Cocoa’s line of age-specific health products.

From Long-Acting Cough Relief to Day and Nighttime varieties, there is a tasty remedy available for your family. www.drugstore.com 4 Around the house and during travel, parents don’t have to worry about germs with the Baby J padded play mat. It’s designed so that one side of the cotton-and-plush combination mat always stays clean. www.babyj.com

4

5 Keep kids from energy slumps and hunger spikes with Nocciolata, a versatile, delicious, organic spread. The dark chocolate and hazelnut spread is great on fruit, frozen snacks, whole grain crackers or bread, crepes, ice cream, and more. www.nocciolatausa.com

IR_Feb

28 I parentguide News I February 2015

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HEALTH

6 Forget clips and bands to keep your baby’s pacifier off the ground. RaZbaby’s Keep It Kleen Pacifier features a clasp that automatically closes over the nipple of the pacifier when dropped so it never makes contact with dirty floors. www.myrazbaby.com

7

7 Ease cold symptoms with Babyganic’s Vapor Bubble Bath.

The soothing formula expertly combines nurturing seed oils and natural fragrances, such as menthol and eucalyptus, to ease congestion, achiness, and the slump associated with colds. www.babyganics.com 8 February is National Children’s Dental Health Month! Honor it with the effective products from CloSYS.The company’s natural approach has led to the creation of toothpastes and mouthwashes that are free of alcohol and sulfates. www.closys.com 9 Ease back pain while improving posture, spinal alignment, and flexibility with the Tru-Align Body System. Map out your body shape, set the pads in the correct positions, then lie down on them to allow joints and muscles to relax and find their natural shape. www.kacelia.com 10 Kids enjoy brushing their teeth more when their toothbrush is fun. Panasonic has created cute and colorful EW-DS32 Battery Operated Kids Toothbrushes, specifically for small, sensitive teeth. www.panasonic.com

your needs, your neighborhood

10 Samantha Chan is the associate editor.

February 2015 I parentguide News I 29

Hudson

Nassau

Rockland

Manhattan

Morris

Queens

Sussex

Westchester

Middlesex Monmouth Somerset

Calendar of Events

February 2015

Open Houses February 4: For Thumbelina and School for 2s programs, 1949 East Main St., Mohegan, (914)528-5600, www.tomthumbpreschool.com, 6-8pm. For parents only.

February 7: Harvey Cavalier Camp, 260 Jay St., Katonah, (845)6770491, cavaliercamp@harveyschool.org, www.harveyschool.org, 10am-2pm. Snowdate: February 21.

February 7: Squire Advantage and Squire Sports Camps, P.O. Box 885, Sleepy Hollow, (914)328-3798, squireday@aol.com, www. squirecamps.com, 1-4pm.

February 8: For Thumbelina and School for 2s programs, 1949 East Main St., Mohegan, (914)528-5600, www.tomthumbpreschool.com, 1-3pm. Children are welcome.

February 14: Acres of Adventure Summer Camp at Ann and Andy’s, 2170 Saw Mill River Road, Elmsford, (914)592-3027, www.acresofadventuresummercamp.com, 10am-1pm.

Weekdays in February: Hudson Country Montessori, 340 Quaker Ridge Road, New Rochelle, (914)636-6202, info@hudsoncountry.org, www.hudsoncountry.org, 9:30am.

February 1-7

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30 I parentguide News I February 2015

February 1: Fourth Annual Mike Chace Memorial Walk, Westmoreland Sanctuary, 260 Chestnut Ridge Road, Mount Kisco, (914)666-8448, www. westmorelandsanctuary.org. Celebrate the life and legacy of Mike Chace, who served as president of Westmoreland for many years. Average mileage is 3.5 miles. Dress for weather conditions. All ages welcome. 1-3pm.

February 2: Author Visit: Luis Carlos MontalvĂĄn, Scarsdale Public Library, 54 Olmstead Road, Scarsdale, (914)722-1300, www.scarsdalelibrary. org. Meet New York Times bestselling author of Tuesday Tucks Me In: The Loyal Bond Between a Soldier and His Service Dog, Former Captain Luis

February 3 Thirteen, Tarrytown Music Hall, 13 Main St., Tarrytown, (877)840-0457, www.tarrytownmusichall.org. Enjoy the wellknown story about fitting in and standing out. Explore the ever-present labels that can last a lifetime: the geek, the poser, the wannabe, and the jock. The production is recommended for those ages 12 and older. Performances continue through February 8. Times vary. parentguidenews.com

February 3 7 February Hudson River Eaglefest, Croton Point Park, 1A Croton Thirteen, Tarrytown Music Hall, 13 Main St., Tarrytown, Point Ave., Croton-on-Hudson; Hosted by Greenburgh (877)840-0457, www.tarrytownmusichall.org. Enjoy the wellNature Center, 99 Dromore Road, Scarsdale, (914)723known story about fitting in and standing out. Explore the 3470, www.greenburghnaturecenter.org. Sponsored by ever-present labels that can last a lifetime: the geek, the poser, Teatown Lake Reservation and other environmental orthe wannabe, and the jock. The production is recommended ganizations, this day-long program for those ages 12 and older. Performances continue through celebrates the return of bald eagles February 8. Times vary. to the Hudson River and other waterways of the Hudson Valley. Birds of prey shows, children’s activities, environmental exhibits, and more are on the docket. Bring binoculars.

9am.

February 7

Montalván his best friend andCroton Tuesday. Point Registration 4pm.

Hudsonand River Eaglefest, Park,is required.

1A Croton

a Manhattan-based red-tailed hawk who, along with his mates, raised his family year after year in the most unlikely of places. Pre-registration is required. 1:30-2:30pm.

February 14 Red-Tailed Romance on Valentine’s Day, Teatown Lake Reservation, 1600 February 21-22 Spring Valley Road, Ossining, (914)7622912, www.teatown.org. Listen to the The Best of Looney Tunes, Jacob children’s book The Tale of Pale Male: A Burns Film Center, 364 Manville True Story by Jeanette Winters. Then, Road, Pleasantville, (914)747-5555, chronicle the love story of Pale Male, www.burnsfilmcenter.org. Nine a Manhattan-based red-tailed hawk beautifully restored classic cartoons who, along with his mates, raised make up this fun program. Included his family year after year in the most are One Froggy Evening (1955), Little unlikely of places. Pre-registration is Red Riding Rabbit (1944), and Mouse required. 1:30-2:30pm.

Wreckers (1949), among others. Don’t miss your chance to see pristine restorations on the big screen! 2pm.

Point Ave., Croton-on-Hudson; Hosted by Greenburgh

February 6: Tot Shabbat at the JCC, JCC on the Hudson, 371 S. BroadNature Center, Road, Scarsdale, (914)723way, Tarrytown, (914)366-7898, Join Rabbi February 899 Dromorewww.jcconthehudson.org.

3470, www.greenburghnaturecenter.org. by Lisa Izes in celebrating Shabbat with songs, stories, Sponsored crafts and challah!

The Lightning Thief, Westport Country Playhouse, 25 Powers Teatown Reservation and environmental orActivities areLake geared to children, birth toother 5-years with an adult.

Registration is appreciated, but drop-ins areprogram welcome.

4-4:45pm.

Court, Westport, CT,day-long (203)227-4177, www.westportplayhouse. ganizations, this

org. Percy Jackson is about to beeagles kicked out of boarding school celebrates the return of bald

February 7: top It’s aofPenguin Party!, The Voracious Reader, 1997 Palmer again. that, mythological monsters and characters to theOn Hudson River and other waAve., Larchmont, (914)630-4581, www.thevoraciousreader.com. Meet seem to be walking straight out ofBirds the pages of Percy’s books terways of the Hudson Valley. author/illustrator Melissa Guion with her adorable baby penguin books! and intoand hissigns life. Find out what happens asones he attempts deal of prey shows, children’s activities, She reads her popular books for little ages 2-6.to 2-4pm.

with them all in this play based the popular book series by environmental exhibits, andonmore Rickon Riordan.

The show is binoculars. recommended for kids ages 7-11. are the docket.

Bring 1pm and 4pm.

9am.

February 8-14

February 8: Farm Market, Stone Barns Center for Food and Agriculture,

February 21-22 The Best of Looney Tunes, Jacob Burns Film Center, 364 Manville Road, Pleasantville, (914)747-5555, www.burnsfilmcenter.org. Nine beautifully restored classic cartoons make up this fun program. Included are One Froggy Evening (1955), Little Red Riding Rabbit (1944), and Mouse Wreckers (1949), among others. Don’t miss your chance to see pristine restorations on the big screen! 2pm.

February 8 The Lightning Thief, Westport Country Playhouse, 25 Powers Court, Westport, CT, (203)227-4177, www.westportplayhouse. org. Percy Jackson is about to be kicked out of boarding school again. On top of that, mythological monsters and characters seem to be walking straight out of the pages of Percy’s books and into his life. Find out what happens as he attempts to deal with them all in this play based on the popular book series by Rick Riordan. The show is recommended for kids ages 7-11.

1pm and 4pm.

your needs, your neighborhood

February 2015 I parentguide News I 31

February 7 Hudson River Eaglefest, Croton Point Park, 1A Croton Point Ave., Croton-on-Hudson; Hosted by Greenburgh Nature Center, 99 Dromore Road, Scarsdale, (914)7233470, www.greenburghnaturecenter.org. Sponsored by Teatown Lake Reservation and other environmental organizations, this day-long program 630 Bedford Road, Pocantico Hills, (914)366-6200, www.stonebarnscenter. celebrates the return of bald eagles org. Stop by to pick up farm-fresh produce, meat and eggs, baked goods to from the Red Hudson other waBarn River Bakery,and assorted dairy products from The Amazing Real terways of the Hudson Valley.

Birds Live Food Co., and more. 10am-4pm. of prey shows, children’s activities, February 11: Annual Healthy Heart Fair, Hudson Valley Hospienvironmental exhibits, and more 1980 Crompond Road, Cortlandt Manor, (914)734-3557, aretalonCenter, the docket.

Bring binoculars. www.hvhc.org/events. Don’t miss educational stations, physical dem9am.

Calendarof Events

onstrations, and evaluations geared for seniors. There are tasty treats, and well as other goodies and free giveaways. 11am-1pm.

February 13: Tales of Love and Caring, Chappaqua Public Library, 195 S. Greeley Ave., Chappaqua, (914)238-4779, www.chappaqualiFebruary 8 storytelling for Valentine’s Day for children in brary.org. Special grades 2-5. Online registration is required as space is limited. 4pm.

The Lightning Thief, Westport Country Playhouse, 25 Powers Court, Westport, CT,Love (203)227-4177, www.westportplayhouse.

February 14: We Luau!, Scarsdale Public Library, 54 Olmsted Road, org.

Percy Jackson is aboutwww.scarsdalelibrary.org. to be kicked out of boarding school event Scarsdale, (914)722-1303, This children’s celebrates the of Polynesian culture. No registration 2pm. again.

On top that, mythological monstersrequired. and characters seem to be walking straight out of the pages of Percy’s books and into his life. Find out what happens as he attempts to deal with them all in this play based on the popular book series by Rick Riordan.15: The show Year is recommended for kids ages 7-11.Center, February Chinese of the Sheep, Greenburgh Nature 1pm and 4pm.

99 Dromore Road, Scarsdale, (914)723-3470, www.greenburghna-

required. 1:30-2:30pm.

February 21-22 The Best of Looney Tunes, Jacob Burns Film Center, 364 Manville Road, Pleasantville, (914)747-5555, www.burnsfilmcenter.org. Nine beautifully restored classic cartoons make up this fun program. Included are One Froggy Evening (1955), Little Red Riding Rabbit (1944), and Mouse Wreckers (1949), among others. Don’t miss your chance to see pristine restorations on the big screen! 2pm.

February 21: American Indian Sugaring, Trailside Nature Museum, Ward Pound Ridge Reservation , 11 Reservation Road, Cross River, (914)8647322, www.friendsoftrailside,org. Northeast North America’s history comes alive during a demonstration of the origins of maple sugaring. 2pm.

February 22-28

February 15-21

February22: The Best of Looney Tunes!, Jacob Burns Film Center, 364 Manville Road, Pleasantville, (914)747-5555, www.burnsfilmcenter.org.

Enjoy nine beautifully restored classic cartoons in this fun program. These pristine DCP restorations will look amazing on the big screen! 2pm.

turecenter.org. Get an early start celebrating the Chinese New Year!

Come meet the center’s resident sheep and goats, and learn about the clever and woolly friends. 2pm.

February 23: Peekskill Tale Waggers Storytelling, Field Library, 4 Nelson Ave., Peekskill, (914)737-0847, www.fieldkids.wordpress. com. Meet some seasoned and new storytellers. Have a tale to tell?

Good listeners and storytellers of all ages are welcome. 4:30pm.

February 16: Winter Wolves on Presidents Day!, South Salem, (914)763-2373, www.nywolf.org. Discover why this season is such a magical time for wolf packs in North America. Then visit Ambassador wolves Atka, Alawa, Nikai, and Zephyr as well as their WCC friends.

Pre-registration is required. 11am.

February 17: Mardi Gras Masks, White Plains Public Library, 100 Martine Ave., White Plains, (914)422-1476, www.whiteplainslibrary.org.

Make fun and festive masks to wear. Mardi Gras (also known as Shrove Tuesday) is the final day to party and eat sweets before the season of Lent.

Music and refreshments will set the mood. For grades 4-6. 4pm.

February 14

February 27 and 28: Aladdin, Yorktown Stage, 1974 Commerce St., Yorktown Heights, www.yorktownstage.org. Aladdin’s journey sweeps you into an exotic world full of daring adventure, classic comedy and timeless romance. Enjoy the cherished songs from the Academy Award-winning score by Alan Menken. 7:30pm and 1pm on respective days.

All Month Long Everyday in February: Create n’ Make It Lab, Mamaroneck Library, 136 Prospect Ave., Mamaroneck, (914)630-5894, www.mamaronecklibrary.org.This drop-in program is for kids in grades 1-5. Enjoy science, crafting, and much more fun every Tuesday. Through March 10. 4pm.

Calendarof Events

Red-Tailed Romance on Valentine’s Day, Teatown Lake Reservation, 1600 Spring Valley Road, Ossining, (914)7622912, www.teatown.org. Listen to the children’s book The Tale of Pale Male: A True Story by Jeanette Winters. Then, chronicle the love story of Pale Male, a Manhattan-based red-tailed hawk who, along with his mates, raised his family year after year in the most unlikely of places. Pre-registration is required. 1:30-2:30pm.

Submit family activities and events FREE of charge at www.parentguidenews.com/Catalog/SubmitACalendarItem or e-mail Samantha Chan: samantha@parentguidenews.com

32 I parentguide News I February 2015

parentguidenews.com

February 21-22

Share your event details by the 1st of the preceding month

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your needs, your neighborhood

February 2015 I parentguide News I 33

UPDATE

by Donald McDermott

1

3

2

4

5

10

6

7

1 Featuring a patented glow-in-the-dark track, Max Traxxx Tracer Racers from Skullduggery offer the ideal way to teach your children about the laws of gravity, light trail technology, and the mechanics of speed while having lots of fun. www.skullduggery.com 2The colorful new collection of travel bottles from SIGG includes a wide variety of whimsical designs for boys and girls. Delight in butterflies, birds, balloons, planes, animals, knights, and more! www.mysigg.com 3 Comforting your baby is even easier with The Ollie Swaddle.The specially designed Ollie improves quality and duration of sleep for all babies, reduces fussiness, and helps your baby self-calm. www.shop.theollieworld.com

8

9

6 Featuring a modern mix of California style and feel-good fabrics, Skylar Luna’s eco-friendly sleepwear offers superior comfort, contemporary design, and 100percent organic cotton. www.skylarluna.com 7 StoryToys and Sesame Workshop have come together to present Elmo Loves You, a brand-new interactive app that includes a multitude of activities and all of your favorite characters. www.storytoys.com 8 Created by two moms of kids who constantly bend the pages of their books, Bookmarks4Fun gives children a chance to personalize a bookmark.

The bookmark wraps around books and never falls off. www.bookmarks4fun.com

4 Blinkbuggy, the website and mobile app that is reinventing the “baby book,” has launched a line of customizable designs that capture the photos, quotes, events, milestones, and other important moments of your baby’s first year. www.blinkbuggy.com

9 Eliminate clutter and charge up to four devices at once with the Power 2U AC/USB in-wall charger. It features two integrated USB ports and two additional AC plugs for simultaneous powering. www.amazon.com

5 Fun to look at and fun to play with, the enchanting new Aminal Blocks from Studio Dunn are made completely of hardwood and include artistic animal figures that encourage observation, imagination, and fun! www.studiodunn.com/aminal-blocks

10 Feltman Brothers is a family-owned business dedicated to presenting handmade, timeless baby fashions that last for generations. The outfits are the perfect additions for parties and all other special occasions. www.feltmanbrothers.com

Go to www.parentguidenews.com for a chance to win these great prizes!

34 I parentguide News I February 2015 SK-2/15

Donald McDermott is the managing editor.

BEACHES RESORTS’ CARIBBEAN ADVENTURE WITH SESAME STREET ®

®

YOU’VE NEVER BEEN TO A PARTY LIKE THIS!

Beaches Resorts, in Jamaica and Turks & Caicos, are celebrating ten years of ‘sunny days’ in partnership with Sesame Street ® . Now in addition to spectacular accommodations, up to 19 specialty restaurants, and unlimited land and water sports, families will partake in new and exciting activities incorporated into The Caribbean Adventure with Sesame Street ® . From a brand-new character stage show and a Sesame Street Carnival Celebration parade to Sesame Street Puppet Making and Artist Workshops†, Beaches gives families the ultimate Caribbean Luxury Included® Vacation with more ways to connect, learn, and have fun together. Come join the party!

TO PLAN YOUR VACATION TO THE WORLD’S LEADING ALL-INCLUSIVE FAMILY RESORTS, CALL YOUR TRAVEL AGENT OR 1-800-BEACHES OR VISIT BEACHES.COM †

Sesame Street Puppet Making and Artist Workshops take place Sept. 1 - Oct. 31, 2014. Beaches® is a registered trademark. Unique Vacations, Inc. is the affiliate of the worldwide representative of Beaches Resorts.

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