FEBRUARY 2015
Suffolk
Education Directory Schools and resources for success
10 Care Tips for Psoriasis & Eczema
MAKE A M AG I C WA N D
Summer Camp Its many benefits
www.parentguidenews.com Over 1,000 Exciting Family Events S
RED ROBIN
COUNTRY DAY SCHOOL + CAMP
COME JOIN US TODAY!!!
)
THE PREMIER ALL INCLUSIVE DAY CAMP Toddler through 7th Grade • Complete Program • Camp Backpack & T-shirt • Daily Towel Service • Hot Lunches & Snacks • Flexible Schedules: 4, 5, 6, 7, 8 Weeks or Any 16 or 24 Days • Midi Day or Full Day • Transportation WE Ask about our NEW OFFER NOW Super Senior Summer Adventure Trips Program RE AND MADING for grades 3-4 & grades 5-7 ENRICH ATH M IN CAM ENT 878 Jericho Tpke., Westbury (On the Jericho Border) P!
THE PREMIER PRESCHOOL Toddler through Kindergarten Flexible Schedules • : e s u o H n e p Amazing Curriculum • February O 015 Toilet Training • . 7, 2 Sat ., Femb -3pm Extended Days (7am-6pm) • 11a a s y a d 7 2-5 Days Available • our Call for aatppointment . Small Class Sizes • week by Certified Teachers • Optional Transportation •
516-334-1144
redrobincountrydayschoolcamp@gmail.com www.redrobincountrydayschoolandcamp.com FULLY NY STATE LICENSED • ACA ACCREDITED • CHILDREN IN DIAPERS WELCOME
February 2015 I parentguide News I
CAMP SHOWCASE
contents
sCHOOL OPen HOuse • FeB. 7, 2015 • 10AM-2PM
table of
NY State LiceNSed FaciLitY
PROVIDE YOUR CHILD wITH THE ACADEMIC EDGE! Call today for a guided tour!
ext. 260 Limited Openings
• Art • Pre-Reading & Math Concepts • Science • Computer Lab • Music • Physical Education • Ice Skating • Dramatic Play HaLF aNd FuLL daY cLaSSeS
ICE SKATING
ext. 209
• All Ages & Abilities • Beginner Programs for Boys and Girls • Emphasis on Fundamentals & Fun! • Competitions, recitals & shows • Unlimited FREE admission to public sessions for all program enrollees
ICE HOCKEY
• Specialized programs for beginners through advanced, all ages • Introductory Learn to Play Program, Ages 4-8 • In House Hockey League • Men’s Leagues • Hockey Clinics
February 2015 Volume 32 • Number 2
C
Education Coverage
Big
Bir
Study Skills....................... 22 Help your struggling student.
C
Education Directory............... 24
Do
Leading schools and resources near you.
Thi
P. 22
ext. 248
Tra
CAMP OPen HOuse • MARCH 14, 2015 • 10AM-2PM
Des
Enjoy Our Fabulous Indoor Skating Facility and The Great Outdoors at Hidden Pond Park Day Camp!
He
Health & Fitness
ext. 201 Open To Children 4 Yrs.-10th Grade • Ice Skating • 4 or 5 Day Programs, 9am-4pm • Arts & Crafts • Extended AM/PM Hours Available • Computers • Low Camper/Counselor Ratio • High Ropes • Nurse and EMTS On Staff Daily • Drama • Fun Theme Days • Go-Carts • Swimming 2X A Day • Mountain Biking • HEATED POOLS • All Sports From Archery To Volleyball •
...at the only twin, full size year round BIRTHDAY ice skating facility in Suffolk County. Children (min)...$225 • Your party package includes... PARTIE22S4... Ten• Special “Icing On The • Free skating pass & special gift
Insi
Up
Esse
B
10 Winter Care Tips..... 20
To manage psoriasis and eczema.
Cal
P. 20
A co perf
00
ext.
Cake” Invitations • Two Hour Party • 1 ¼ Hours of Skating • Reserved Table at the Time Out Cafe • Balloons • 12 oz. Soda & choice of hot dog or pizza • Skate rentals
631-232-3222
Hidden Pond Park 660 Terry rd., HauPPauge
for birthday child • Parents of Birthday child admitted free (skate rentals free) • $18 for each additional child over the original 10 • Beginners? Half hour group Lessons are available for $4000 per instructor • All paper goods
Features
6 Summer Camp Benefits.......... 14 You may not know.
Wizard Staffs & Fairy Wands.... 18 Use natural materials to create these crafts.
www.therinx.com
I parentguide News I February 2015
(one couPon Per cusTomer)
P. 18
Woman oman mom
$100 oFF admission To any Public skaTing session
Art
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Do You Have Insomnia?.... 32 Overcoming sleeplessness.
Submis PAREN News r News, NY 11
P. 32 parentguidenews.com
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CAMP SHOWCASE
your needs, your neighborhood
February 2015 I parentguide News I
CAMP SHOWCASE
contents contents
table of
table of
February 2015 Volume 32 • Number 2
February 2015 Volume 32 • Number 2
Contests
Education Coverage
Big Smooch Photo Contest.......................................... 13 Birthday Blowout......................................................... 26
Study Skills....................... 22 Help your struggling student.
Columns
Education Directory............... 24
Don’t Miss........................................................................ 8
Leading schools and resources near you.
This month’s entertainment and activities.
P. 22
Travel............................................................................. 30 Destinations, product picks, and getaway tips.
Health............................................................................ 34 Insight and items for your family’s care.
Health & Fitness
Update........................................................................... 42 Essential products and information for your brood.
Bonus
10 Winter Care Tips..... 20
To manage psoriasis and eczema.
Calendar of Events....................................................... 36
P. 20
A comprehensive listing of your neighborhood’s classes, events, and performances. Cover Credit: Picture Perfect Fun Publisher Steve Elgort
Features
Editor-in-Chief Rachel Kalina
6 Summer Camp Benefits.......... 14
Managing Editor Donald McDermott
Wizard Staffs & Fairy Wands.... 18
Art Directors Margaret Baldauf, Susanne Kimball, Ilana Rispoli
You may not know.
Use natural materials to create these crafts.
Associate Editor Samantha Chan Director of Web Development Kristen Jankowski
P. 18
Accounting Teresa Pinargote Contributing Writers Dr. Joshua Fox, Ellyn Levy, Leah Fanning Mebane, Jess Michaels, Allen Rabinovich, Dr. Larisa Wainer Advertising Managers Deirdre Antoniello, Karen Gibofsky, Bill Scalzitti
Woman oman mom
Advertising Sales Representatives Jacalyn Rose, Susan Rush, Jennifer Serpi, Amy Smith, Rena Spangler, Felicia Stafford
Do You Have Insomnia?.... 32
PGTV Producer Beth Elgort
Overcoming sleeplessness.
Submission of articles, photographs and artwork is welcome. All material must include a self-addressed, stamped envelope. PARENTGUIDE News assumes no responsibility for the loss or damage of submitted material. PARENTGUIDE News reserves the unrestricted right to edit or otherwise alter submitted material for publication. PARENTGUIDE News, ISSN08961468, is published monthly by PG Media Network Corp., 101 E. Park Ave., #358, Long Beach, NY 11561; 212-213-8840. Copyright 2015 PGMNC. All rights reserved.
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Letter from the Editor February gives us many reasons to celebrate, among them are Valentine’s Day, Black History Month, and Presidents’ Day. It also offers many families a nice winter break to enjoy. This issue of PARENTGUIDE News has exciting articles to fill your free time and even a fun craft you can share with the kiddies. “Wizard Staffs & Fairy Wands” by Leah Mebane instructs how to turn simple twigs into magical instruments with easily found natural materials. Combine the step-by-step craft project with a dash of imagination for the perfect vacation activity. Of course, even though the week has been prescribed for rest and relaxation, your brood may still have a project on which to work. Put a boost in your family’s homework routine with help from “Study Skills” by Allen Rabinovich. The author details different ways you can help a struggling student. Find additional academic information in our Education
U
by Rachel Kalina
Directory, which is full of schools and resources. Being in the middle of the school year, it may seem like an odd time for summery thoughts, but it’s really never too early to plan for camp adventures! Whether your child is a veteran or has yet to attend, camp can be a great experience for kids of all ages. Read “6 Summer Camp Benefits” by Jess Michaels to discover the pros of such summer programs. Finally, get some expert advice on dealing with your child’s psoriasis or eczema in “10 Winter Care Tips” by Dr. Joshua Fox. To fill the rest of your February break, find exciting activities in the Calendar of Events, participate in the Big Smooch Photo Contest, and peruse the hundreds of articles available with one quick click at www.parentguidenews.com. Enjoy the issue,
CAMP SHOWCASE
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February 2015 I parentguide News I
DON’T MISS Hairy Tales
A high school tech whiz is determined to become prom queen in Bad Hair Day. The Disney Channel original movie stars Laura Marano of Austin & Ally as a teen who has to deal with jewel thieves, a federal agent, and, of course, bad hair. Go along for the ride on February 13. Check your local listings for times.
On the Rise
Warner Bros. Pictures takes audiences across the cosmos in Jupiter Ascending. Starring Mila Kunis and Channing Tatum, this action-packed sci-fi thriller is sure to keep you on the edge of your seats. The amazing new flick blasts into theaters on February 6.
Big Time
A big screen hit is ready to come home when Big Hero 6 comes to DVD and Blu-ray! The animated adventure follows a young boy named Hiro, his lovable robot, Baymax, and a few of their talented friends as they try to save the city of San Fransoyko from a mysterious new criminal. Pick up your copy beginning February 24.
Sweet Dreams
Rockabye Baby! continues to transform your favorite music into delightful lullabyes for your little ones. Lullabye Renditions of Maroon 5 is the calm and cozy way to lull even the most energetic child who loves to move like Jagger. Buy it on CD or digital download at www.amazon.com or at www.rockabyebabymusic.com.
Sabrina Stories
Perfect for Valentine’s Day, Sabrina — Secrets of a Teenage Witch: Magic of the Red Rose offers an exciting tale for all ages. Based on the popular animated series, the new DVD release has everything from werewolf flowers to baby dragons. It is available now on DVD and digital download from Lionsgate Home Entertainment.
February
by Donald McDermott
Just Dance
One of the world’s most popular dance games just got even better! Just Dance 2015 from Ubisoft brings new moves, game modes, and more than 40 top tracks from Aianna Grande, Nicki Minaj, and more. Just Dance 2015 is available now for the Nintendo Wii, PlayStation 4, Xbox One, PlayStation 3, Wii U, and Xbox 360 game systems.
Any Witch Way
On February 28, The Hallmark Channel presents the premiere of its new original series, Good Witch. The show follows mother-daughter witches Cassie and Gracie as they breathe life, fun, and a little bit of magic into the town of Middleton. Check your local listings.
Explore with Dora
Follow everyone’s favorite bilingual adventurer on some of her greatest underwater journeys in Dora the Explorer: Mermaid Adventures Collection. In stores and online now, this two-disc set from Nickelodeon comes with eight episodes, as well as two music videos.
Baby Love
Best-selling author and illustrator Nina Laden captivates children ages 6 and younger with, Who Loves You, Baby? The new book helps children recognize their favorite animals with adorable illustrations on each page. Find a copy at www.iseeme.com.
Teaching with Thomas
PBS Kids recently released a new Thomas & Friends app for the iPhone, iPad, and iPod touch. In addition to games that promote problem-solving skills and foster social-emotional growth for preschoolers, the app comes complete with full-length episodes of the popular series. Download your copy today. Donald McDermott is the managing editor.
SK-2/15
I parentguide News I February 2015
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February Monster Madness
by Donald McDermott & Samantha Chan
Monster trucks of all shapes and sizes come roaring to life when Monster Jam 2015 invades Long Island! The loud, high-intensity annual event is held at Nassau Veterans Memorial Coliseum in Uniondale on February 6, 7, and 8. For tickets and more information, call the box office at (516)794-9303 or visit www.nassaucoliseum.com.
PROOF
Jurassic Village
The Stony Brook Village Center,
It’s time to explore the winter-
LSQ- SK 2/15 We Buy, Sell and Trade Gently Used Kids’ Stuff! Bring in your nearly new kids’ stuff, and we’ll pay you cash on the spot for all items accepted
HShoes and Accessories
• Casual and Dress Shoes • Sleepwear
WE ACCEPT ALL SEASON APPAREL HFurniture
Sleep with the Sharks
Shark lovers of all ages are invited to the ultimate experience during Family Sleepover with the Sharks on February 19 at the Long Island Aquarium. Sleepovers include dinner, a continental breakfast, a movie, a craft, an animal interaction, and the chance to wake up next to an aquarium exhibit! The Long Island Aquarium is located at 431 East Main St., Riverhead. Registration is required in advance and can be made by calling (631)208-9200, ext. 426.
www.parentguidenews.com • 212-213-8840
vites families to engage in some sphere at Flushing Meadowsprehistoric fun during Dinosaur FAx #Corona Park. Bring the whole to: Daze on February 18, 19, and family to 11101 Corona Ave., 20. The exciting and educational Flushing, Queens, on February 8 From: iSSue DAte: events present an up-close look at 11am, and join park rangers at the world of dinosaurs with in finding the best wildlife viewanPlease array of stories, ing spots. For oK. more informacallsongs, or fax yourarts comments and/or and crafts, and games. For times tion on this and other events, and prices, call (631)689-5888 or dial (718)352-1769 or log onto SigNAture oF APProvAl: go to www.wmho.org. www.nycgovparks.org.
HClothing
Discover a tasty treat every week during the Kids in the Kitchen program at the Long Island Children’s Museum, 11 Davis Ave., Garden City. On February 6, 13, 20, and 27, young participants use real cooking tools to create a yummy, kid-friendly snack from start to finish. Contact the museum at (516)224-5800 or via www.licm.org to hold your child’s place.
ProoF
Take Flight
419 Park Avenue York, NY • 212-213-8840 • Fax 97P South, Main 13th St., Floor, StonyNew Brook, in-10016ing birds of prey at 212-447-7734 the Uni-
• Infant To Size 10-12 (0-18 months must have tags) • Play Clothes • Dresswear • Outerwear
What’s Cooking?
Donald McDermott is the managing editor. Samantha Chan is the associate editor.
CAMP SHOWCASE
ADULTS Y TEENS Y CHILDREN • Painting • Drawing • Digital Photography • Ceramics • Glass • Sculpture • Jewelry Making • Animation • Computer Graphics • Fiber Arts ... and much more!
HEquipment
• Changing Tables & Dressers • Bassinets & Cradles
HBooks and Toys
• Children’s Books & DVDs • Infant-Preschool Toys • Outdoor Toys • Puzzles
• High Chairs & Swings • Gates • Exersaucers • Pack N Plays • Bouncy Seats • Booster Seats (table) • Jumperoos
107 E. Deer Park Rd, Dix Hills, NY
Clothing must be in good condition, of current style, freshly laundered and neatly organized in boxes or other folding containers. Toys, equipment and furniture items must include all original parts, be clean and in good working condition and meet all industry safety standards. Because the safety of children is a top priority at Once Upon A Child, we are unable to purchase recalled or retrofitted products. We reserve the right to refuse items based on condition, current inventory levels and past experience.
Used Item Buy Back Hours: Monday - Friday 9am - 1:30 pm & Saturday 9am - 12:30pm
Visit our website at
www.onceuponachildseaford.com Kid’s Stuff With Previous Experience™
516-579-4200
1089 Hicksville Rd., Seaford
¼ Mile North of Southern State Parkway (exit 29N, Rte. 107) STORE HOURS: Monday-Saturday 9 am-6:30 pm & Sunday 11am-5pm
your needs, your neighborhood
Art Adventure Six Weeks of Fun, Dynamic Art Enrichment Sessions for Kids & Teens
JUNE 29 - AUGUST 7 Early Childhood (age 5-6) Young Artist (age 7-12) Teens (age 12-14)
Holiday Vacation Art Adventure for Kids age 6-12 • February 17-19 To Register Call or Visit Us Online
631.462.5400 February 2015 I parentguide News I
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CAMP SHOWCASE
EAST WOODS Day Camp & Summer Programs Located on the beautiful, 46-acre campus of East Woods School in Oyster Bay.
For children ages 2-15. Perfect for your athlete, artist, performer or scientist.
PROOF
PROOF
CHECK US OUT!
• Affordable tuition • Impressive facilities •www.parentguidenews.com Nurturing & dedicated staff • Great location
• 212-213-8840
For more information, please contact camp@eastwoods.org or 516.922.4437 31 Yellow Cote Road Oyster Bay, NY www.eastwoods.org/camp
The FUN Science Day Camp for Curious Kids 5-11!
Destination Science Suffolk County Locations
Babylon Ć Commack Ć Huntington Lindenhurst Ć Sayville Ć Setauket Ć Stony Brook
February Special! Save $70/wk! DestinationScience.org your needs, your neighborhood
888.909.2822 February 2015 I parentguide News I 11
CAMP SHOWCASE
PROOF
PROOF www.parentguidenews.com • 212-213-8840
St. Patrick Youth Community SPRING/SUMMER • Baseball • Spring/Summer deck hockey • Softball • Summer Basketball for Girls & Boys (4th grade to 12th grade) • Lacrosse • Aftercare • Mommy & Me • Fitness Classes
Adult Classes Forming NOW!
CALL FOR INFO REGARDING SUMMER CAMP 2015
Contact Cindy at 631-360-0257 spyouth@optonline.net
St. Patrick R.C. Church 280 E. Main St., Smithtown 12 I parentguide News I February 2015
Call now for info or registration details
631-360-0257
www.stpatsyouth.com parentguidenews.com
Win
a BURG 12 Smartwatch Does your kid have the cutest kissy face around? In honor of Valentine’s Day, post a snapshot of your child puckering up for the camera at www.parentguidenews.com by the end of February. In March, we’ll reveal some of the most adorable displays of affection on our site, where viewers can vote for their favorite photos. The winner receives a BURG 12 Smartwatch, which offers all the functions of a smartphone, such as calling, texting, playing music, taking photos and videos, etc., in the form of a watch. It can also pair with your smartphone and is available via www.burgsmartwatch.com.
Visit www.parentguidenews.com for contest details. your needs, your neighborhood
February 2015 I parentguide News I 1
6
Summer Camp Benefits
You may not know.
by Jess Michaels Photo Credit: Coleman Country Day Camp
For generations, children have spent their summers at day and sleepaway camps, trying new activities such as swimming, hiking, and various sports. But what many families may not realize is that camp provides children with different opportunities to develop important life skills that are difficult to achieve in any other environment. Below are just a few of the many benefits your children will gain from the summer camp experience.
1) Campers obtain the life skills needed to become successful adults. At camp, children gain valuable life skills. In fact, an organization called The Partnership for 21st Century Skills (comprising a group of businesses, education leaders, and policymakers) has found there is a large gap between the knowledge students learn in school and the skills they need to be successful in the 21st century. After extensive research, the organization determined that some of the skills necessary to become successful adults are communication, collaboration, creativity, leadership, socialization, and problem solving. All of these areas are fostered in the camp environment. Campers are always communicating with each other, either on the field or in the bunk, learning to work together as a team and as part of the camp community. They also get to be leaders 14 I parentguide News I February 2015
MB 2/15
at camp, whether through guiding a first-time younger camper or managing their camp Olympics team. Campers learn to navigate on their own and solve problems by themselves. They engage in many creative outlets, too.
2) Camp educates the whole child. There is more to learning than test taking and achieving good grades. Camp offers one of the most powerful learning environments and can be a place where a child’s social education takes place. It provides children with the opportunity to try new activities. When children succeed at these activities, they build self-esteem. Children also build social skills and problem-solving skills by being part of a supportive community and partaking in activities together. Campers are challenged and encouraged to grow every day. parentguidenews.com
3) Camp allows kids to unplug from technology. Today’s children spend more than 7.5 hours a day engaged with technology, which often takes the place of vital hands-on activities and socialization opportunities. The majority of summer camps ban most technology, including TV, smartphones, tablets, and personal computers. Taking a break from technology over the summer allows children to communicate face to face.
4) At camp, there’s plenty of time for play, which helps children with social and emotional development. Balancing school schedules, homework, and extracurricular activities doesn’t leave much room for play. The American Academy of Pediatrics (AAP) reports that free and unstructured play is healthy and essential for helping children to reach important social, emotional, and cognitive developmental milestones. It also helps kids manage stress. Traditional summer camps give children plenty of play time, which leads to healthy emotional and social development. Photo Credit: Gate Hill Day Camp
5) Children can reinvent themselves at camp. Students often attend school year after year with the same peers, which can lead to labeling and being “stuck” with a particular perception. A child may become known as studious, quiet, etc., when, really, he can be boisterous in another setting. Children who go to day or sleepaway camps meet a whole other group of people in a different environment. Often times, a child will break out of his supposed categorization if given the chance. Children get to reinvent themselves at camp and be who they truly want to be, which helps them to build confidence.
6) Camp promotes independence. When children go to camp, they are given the opportunity to grow more independent. Whether for a day or an entire summer, separation from one’s parents means a camper has to learn to rely on himself and other trusted adults and peers. Separation from parents gives a child the ability to think independently, which builds self-esteem. Jess Michaels is the Director of Communication for the American Camp Association, NY and NJ, a nonprofit organization dedicated to enhancing the quality of the summer camp experience. The American Camp Association, NY and NJ offers families free, one-on-one advice in finding the right summer camp experience. Contact (212)391-5208 or visit www.searchforacamp.org for help in your summer camp search. Photo Credit: Southwoods
your needs, your neighborhood
February 2015 I parentguide News I 15
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â&#x20AC;¢ SWIMMING â&#x20AC;¢ BASKETBALL â&#x20AC;¢ BASEBALL â&#x20AC;¢ VOLLEYBALL â&#x20AC;¢ FOOTBALL â&#x20AC;¢ SOCCER â&#x20AC;¢ ARTS & CRAFTS â&#x20AC;¢ ROCK CLIMBING â&#x20AC;¢ ATLANTIS MUSEUM â&#x20AC;¢ BOWLING/TROPHIES â&#x20AC;¢ BEACH
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February 2015 I parentguide News I 17
by Leah Fanning Mebane
T
his is a super fun nature craft that my son and I have created several times. The project gets us outdoors on cold days for an exciting treasure hunt. We scavenge our natural surroundings for materials to use: dried seed pods, tiny pine cones, feathers, and anything that would look interesting attached to a magical wand. Then, we return to our warm house to peruse our findings and use our imaginations. Parental supervision is required for this craft, so make it a family activity to remember. Let’s get started!
Supplies
• driftwood or a smooth stick • paints • natural twine or yarn • glue • found natural materials (seed pods, plant stalks, dried weeds, small shells, leaves etc.)
E
ncourage experimentation throughout the project! Enjoy this time spent with your little wizard or fairy creature, and watch the creative play begin with the newly made wands.
SK 2/15
18 I parentguide News I February 2015
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Dir ections
1
Find a nicely sized stick or interesting piece of driftwood to decorate as a wand base. If the stick has rough bark, you can either sand it or peel it off.
2 Embellish the wand with painted designs in 3the form of stripes, polka dots, etc. Squeeze glue on small segments of the 4 stick, wrap tightly the glued 419 Park Avenue South, 13thand Floor, New yarn York, NY 10016around • 212-213-8840 • Fax 212-447-7734
to:
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Prepare your paints, and cover your stick with one solid color. Let it dry.
ProoF
areas.
5
FAx # natural materials, Browse through your gathered then decide where to place them on the stick. Glue iSSue DAte: the items onto the wand however you think they look best. Here are some bonus decorating ideas that we’ve tried:
Please call stones or faxoryour comments and/or oK. -Glue on tiny gems. -Wrap tiny shells or pine cones with natural twine or yarn and SigNAture dangle oF APProvAl: them from the wand. -Before attaching elements like seed pods, dried weeds, or leaves, try painting them for a unique effect.
Leah Fanning Mebane is a mom, an artist, and the owner of Natural Earth Paints in Ashland, Oregon. She creates natural, eco-friendly and non-toxic art supplies for children and fine artists. You can find Earth Paints, Eco Craft Kits, Natural Face Paints, and more at www.naturalearthpaint.com.
make beautiful music together.
Exciting family classes—a rich musical environment that encourages your infant, toddler, or preschooler to explore the joy of music. Find out what beautiful music you and your family can make together.
(800) 728-2692 . musictogether.com Classes in Long Island and Queens. MusicTogetherLI-Queens.com
your needs, your neighborhood
February 2015 I parentguide News I 19
10
WintEr CarE tiPS to managE PSoriaSiS anD ECzEma.
by Dr. JoShua Fox A shocking number of Americans have psoriasis and eczema: 39 million adults and children. This is more than four times the population of New York City, the largest city in the United States. Winter’s cold, dry air creates difficulties for people dealing with these chronic skin disorders. It is important to manage symptoms. Psoriasis and eczema can be painful. They can make everyday actions uncomfortable for adults and children, and they carry a stigma that can lead to a loss of self-esteem, depression, and other health complications.
Symptoms
Psoriasis appears on the skin as red or white, scaly patches that often itch and bleed. The patches can also look silvery in color. Nails can become yellow, ridged, and separate from the nail bed. Up to 30 percent of people with the disease develop psoriatic arthritis. Recent studies indicate that patients with moderate-tosevere instances of the disease are also at increased risk for other associated health conditions, including heart disease, diabetes, high blood pressure, obesity, depression, and hypertension. Eczema, a hypersensitivity disease, inflames the skin, causing pain, itching, dryness, swelling, cracking, weeping, and scaling. Eczema lesions can bubble, ooze, and crust over if scratched. Skin infections can occur if bacteria invade the skin lesions.
Diagnosis
Once patients understand their psoriasis or eczema is not contagious, they seem to be relieved. They are comforted to know there is help for their symptoms. Psoriasis is an autoimmune disease apparently caused by an overactive immune system that overproduces skin cells. Eczema, on the other hand, is caused by a deficient immune system, in which an imbalance of skin proteins creates skin sensitivities. This is a significant distinction because it informs treatment. A dermatologist will diagnose the condition and provide the most effective care for individual patients.
Psoriasis treatments
• Topical creams, such as corticosteroids, calcipotriene, anthralin, salicylic acid, and coal tars, which reduce inflammation and dissolve skin lesions • Laser therapy with ultraviolet (UVB) light • Systemic medications, taken orally or by injection, which suppress or control the immune system
Eczema treatments
• Topical creams, such as corticosteroids (severe) and hydrocortisones (mild), to reduce inflammation • Immunomodulator creams, which control inflammation and immune system reactions • Systemic pills to suppress the immune system • Prescription-strength moisturizers, which restore the skin barrier • Oral antihistamines that relieve inflammation • Diluted bleach baths and antibiotics, which treat infection 20 I parentguide News I February 2015
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Tips for managing psoriasis and eczema throughout the winter 1) Moisturize. Use a non-irritating, fragrance-free moisturizer. Thick ointments are best
for locking in moisture and repairing the skin barrier. 2) Limit bathing. Take warm (not hot) baths no more than once per day. Pat (do not rub) the skin dry with a towel. Apply moisturizer immediately after drying. 3) Sparingly use a mild, non-irritating soap. 4) Use a humidifier indoors. The ideal range is 45-55 percent humidity. 5) Wear loose, soft clothing. Choose cotton over wool, denim, or other harsh fabrics. Wear gloves and scarfs outside to protect exposed skin. 6) Avoid sweating. Sweat can trigger flare-ups. Wear wicking fabrics, and change out of damp or snowy clothes as soon as possible. 7) Keep fingernails short. This decreases the likelihood that scratching will tear the skin and lead to infection. 8) Hydrate. Drink plenty of water. easier saidSouth, than done, be aware that• stress can trigger 419isPark Avenue New York, NY 10016 212-213-8840 • Fax 212-447-7734 9) Reduce stress. While this flares. wool, 10) Identify and eliminate to: possible triggers. Some common triggers FAx include # soaps, fragrances, pet fur, cosmetics, and household cleaners. Some patients have found relief by altering their diets.
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Joshua Fox, M.D., F.A.A.D., is the founder People with either psoriasis or Please call or fax your comments and/orand oK.medical director at Advanced Dermatology P.C., the Center for Laser and Cosmetic Surgery (New York & New Jersey), which provides eczema should consult their dermacutting-edge medical, laser, and cosmetic dermatology and plastic surgery services. He tologist to get an accurate diagnosis SigNAture oF APProvAl: is a leading authority in the field of dermatology with expertise in skin cancer, cosmetic and discuss the pros and cons of surgery, and laser procedures. Learn more at www.advanceddermatologypc.com. different treatments options.
ng iALizi C E P s Es ouPL C D H iPs in AD onsH i T A L & rE
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Is your child having problems paying attention, focusing or managing their behavior? If so, attend a training! • Basic Behavioral Management Parents of children ages 4-10
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February 2015 I parentguide News I 21
W
hat do Bill Clinton, Mark Zuckerberg, and your child have in common? They all burn out and become unproductive after a few hours of intense focus. How come that didn’t stop two of those three individuals from getting to the top? They simply learned how to manage their motivation. After a long day of school, a child’s ability to concentrate is almost completely spent. When homework time comes around, you can guide your child back to a learning mindset by teaching skills that help manage her motivation and willpower. You usually don’t consider willpower as something expendable. However, comprehensive studies by the American Psychological Association have shown that just like energy or focus, willpower can expire throughout the course of the day. Here’s how to keep your child’s interests piqued in three simple steps:
1. Complete homework in chunks.
While helping a child with homework, it’s wise to moderate your expectations as elementary school students will easily get distracted. Encouraging prolonged focus without breaks will burn out limited willpower reserves and may cause your child to hate homework altogether. Using the Pomodoro Technique, you can intertwine work and break time without losing retention or productivity. With this technique, homework is segmented into 20-30 minute units called “Pomodoros” with short breaks in between
22 I parentguide News I February 2015
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them. Keep track of the time chunks with a regular egg timer or an app like the one available at www.moosti.com. Once your timer starts ticking, the student should settle (distraction-free) in to work for at least 25 minutes, although each child has an optimal range before she begins to lose focus. When the timer hits zero, your child has the opportunity to succumb to all of the distractions of the modern world — games, music, etc. — but just for five minutes. At the end of the break, the timer is reset, and the student resumes her homework. This work-and-play method will get even the most intimidating of projects completed before bedtime.
2. Eliminate distractions.
Willpower is a fragile commodity. For a young child, something as simple as an unexpected vibration or sound can throw off a Pomodoro session. Often, technology during homework time isn’t as much of a tool as it is a distraction. When diving into an assignment, make sure to turn off all forms of electronic media. That means silencing smartphones, switching off TVs and music, and, if necessary, disabling your Wi-Fi connection. It’s estimated that it takes about 15 minutes to restore focus after every distraction. Those five-minute breaks will be more than enough time for your child to recharge and come back refreshed as the next concentration session begins.
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3. Be inquisitive, and ask questions.
Almost every single topic can be better understood when the learner is prompted to explain the material. Be inquisitive! Even if you have knowledge in the subject, feigning unfamiliarity with it may get your child to teach you something new and cement the material in the process. Encourage learning, and make connections to your child’s interests. A student’s hobbies can be linked to her academics in a variety of ways. If your child enjoys baking, ask her how to divide a homemade pie among the family. The possibilities are endless, so it’s up to you to lead that discussion.
Proof
Ultimately, motivation and success go hand in hand. Regardless of your child’s IQ, she will eventually come upon a subject that she cannot easily process. Once she hits that wall, her willpower will determine if she breaks through or gets stopped in her tracks. Using the tips above, she can learn to use her motivation throughout the day and exercise her willpower when it really counts — during a test, playing through a difficult piece of music, or making a presentation in class. Make motivation management a family goal, and enjoy the results for years to come.
Proof
www.parentguidenews.com • 212-213-8840
Educator Allen Rabinovich is the lead mentor and founder of Allen Mentoring. During the past three years, he has created a growing network of mentors who work with children in grades k-12 throughout New York City and the surrounding boroughs. For more information, please visit www.allenmentoring.com.
your needs, your neighborhood
February 2015 I parentguide News I 23
Discover Some of the Area’s Finest Schools and Resources! Schools
addition to the traditional areas of language development, science/discovery and creative arts, many Kiddie Academy locations include computer and foreign language programs. Kiddie Academy Some Kiddie Academy centers also provide before and after Brightwaters, NY 11706 (631)969-1234 school care for children ages 6-12, with an emphasis on proFarmingdale, NY 11735 (631)756-4606 viding a safe and secure learning environment. Centers are Greenlawn, NY 11740 (631)261-2220 equipped to provide activities in arts and crafts, science and Islip, NY 11752 (631)859-1234 discovery, dramatic play and constructive building. Whatever Nesconset, NY 11767 (631)724-5437 you• child care needs may be, you can be guaranteed that 419 Park Avenue South, 13th Floor, New York, NY 10016 212-213-8840 • Fax 212-447-7734 East Setauket, NY 11733 (631)941-2100 Kiddie Academy is committed to providing children with the www.kiddieacademy.com best to: FAx # possible learning environment in a warm and nurturing For almost 20 years, parents have trusted Kiddie Academy setting. Call for more information. to care for what they treasure most — their children. KidFrom: iSSue DAte: die Academy provides a most comprehensive and developThe Rinx Preschool Academy mentally appropriate child care program for children. With 660 Terry Road, Hauppauge, NY 11788 locations in Nassau and Suffolk counties, thisorfacility is a comments (631)232-3222, Please call fax your and/or ext. oK.260 convenient choice for parents looking for quality care and www.therinx.com instruction for their children. Kiddie Academy offers a proThe Rinx Preschool Academy provides a safe, nurturing and SigNAture oF APProvAl: gram to promote each child’s intellectual, social, physical healthy environment for children ages 2 through 5. Licensed by and emotional growth — from 6 weeks to 12 years old. In New York State, its facility meets and exceeds all state regula-
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24 I parentguide News I February 2015
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EDUCATION DIRECTORY tions and requirements. The Rinx provides interactive, creative, literacy-based developmentally appropriate programs that lead children to build a foundation for positive social relationships, strong self-esteem, and a basis for academics. The school’s certified, accredited teachers and experienced staff will guide your child to explore music and movement, dramatic play, science, math, block play, cooking, language and writing, art, fine motor and gross motor activities, outdoor play, computers and, of course, ice skating (for ages 3-5). The Rinx offers a variety of classes, including two-hour, two-and-a-half-hour, and fivehour sessions. The school is nestled in the beautiful grounds of Hidden Pond Park and is open to the public. Join The Rinx Preschool Academy in its 18th year of providing the true educational cornerstones for preschoolers. Call today for details and a guided tour.
Proof
students to enjoy individualized attention. At Teacher’s Pets Child Care Centers, the curriculum follows a “concept” pattern with broad ideas that build up by working slowly on small things that are a part of the children’s lives, such as: food, families, animals and pets, community things, weather and more. Some important skills taught are awareness and observation, following directions, motor development and coordination and self-control. Computer Education and field trips are provided as well! The staff will also work at developing your child’s self-confidence, attention span and sense of humor! Breakfast, lunch and snacks are provided daily. For more information on how to make your child one of the “Teacher’s Pets,” call (516)520-7721.
Proof
Tender Garden Early Childhood Learning Center 3100 Hempstead Turnpike Levittown, NY 11756 (516)731-4322 tendergarden.net Tender Garden Early Childhood Learning Center offers preschool education classes for children ages 2-4. These classes meet two, three, or five days a week in half- or fullday sessions. It strives to give children the tools to learn, the confidence to reach potential, and the courage to achieve. The Learning Center believes children have their own distinct talents and abilities, and its program encourages them to explore the world and expand knowledge. This is accomplished
www.parentguidenews.com • 212-213-8840
Teacher’s Pets Child Care Centers Little Red Schoolhouse, 3510 N. Jerusalem Road, Wantagh, NY 11793 (516)520-7721 270 Washington Ave., Plainview, NY 11803 (516)931-8204 East Village Green, Jerusalem Ave., Levittown, NY 11756 (516)731-3263 Teacher’s Pets Child Care Centers offer a warm, nurturing place where your little ones can learn and grow! These yearround, full -day centers for children 6 weeks-5 years provide a certified staff and a small teacher/child ratio which allows
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INFANTS • TODDLERS • PRESCHOOL • BEFORE & AFTER SCHOOL • SUMMER CAMP
your needs, your neighborhood
www.kiddieacademy.com February 2015 I parentguide News I 25
EDUCATION DIRECTORY in a nurturing atmosphere where teachers take an interactive role in guiding and presenting experiences and instruction. Children learn through play, and so play-based learning at this center ensures fun-filled days and the development of necessary preschool skills. The Learning Center provides children with academic preparation for kindergarten and the opportunity to develop social skills through active learning. The Learning Center features large, air conditioned classrooms, a fenced-in playground, gymnasium, auditorium, private bathrooms and computers. The experienced and qualified staff comprises New York State Certified teachers. All staff members hold certifications in CPR, First Aid, EpiPen, and AED administration. Classes at The Learning Center have a small teacher-to-student ratio and integrate New York Education Learning Standards. Hands-on learning is encouraged through monthly and weekly themes, language arts, arts and crafts, music, science, mathematics and social studies.
with extended hours from 7-9am and 4-6pm. Children ages 15 months-4½ years are invited to take part in this unique program at Toddler Time. Children will have a fun-filled time at Toddler Time’s fully equipped preschool program. Teachers encourage each child’s own rate of social, emotional and cognitive growth. With outdoor and indoor space to “learn through play,” a childdirected atmosphere and a small teacher-to-child ratio, your child will have a spectacular day! Curiosity and self-discovery are promoted through developmental play. Children are given the opportunity to explore their unique talents in crafts, music, computers and fine motor activities. With more than 38 years of experience in the field of education, Toddler Time is the perfect choice for children, including infants, toddlers and preschoolers. Licensed teachers provide a learning atmosphere in small classes with a high teacher-to-pupil ratio. Call (516)520-6040 for more information on this wonderful program.
Toddler Time at The Enrichment Center 750 Hicksville Road, Seaford, NY 11783 (516)520-6096 www.toddlertimeforkids.org Toddler Time, a year-round state-of-the-art preschool and extended child care program, is located in the Seaford area. This program has everything a parent can ask for— a safe environment, video monitoring throughout the school, first class teaching techniques, flexible hours and half-day and full-day programming
Parent/Child Resources ADHD Parent Trainer Elaine Lerner, MSW, CSW 233 7th St., Suite 200, Garden City, NY 11530 (516)487-0636 elaine@adhdparenttrainer.com www.adhdparenttrainer.com Is your child having behavioral problems at home, in school or in social settings? ADHD Parent Trainings are forming in Long
0 0 1 $ n i W
our Toward Y rty! a P y a d h t t Bir x e N s ’ d l i h C Calling All June Birthdays!
PARENTGUIDE News wants to help make your child’s next birthday the most memorable ever! This month’s Birthday Blowout Contest highlights children’s birthdays that occur in June. To enter, go to www.parentguidenews.com and click on the Birthday Blowout Contest box for details. The winner receives a $100 gift certificate to spend toward a chosen party place or entertainer for the ultimate birthday bash.
Save BIG at www.parentguidenews.com
Turn your child’s special day into something spectacular. 26 I parentguide News I February 2015
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EDUCATION DIRECTORY Island. Elaine Lerner, MSW, CSW and ADHD specialist will offer training for parents of children with attention problems using the Russell Barkley, Ph.D. and Ross Green Ph.D. methods of behavioral management. ADHD is one of the most common childhood developmental behavioral disorders affecting up to 5-7 percent of the school age population and accounting for the largest proportion of children referred to mental health programs in this country. Learn techniques to give your child a better chance of success in school, at home and in social settings. Her goal as a clinician is to empower parents to take charge of the demanding care of these children in a way that ensures the health of the child individually and the entire family collectively. Elaine Lerner, MSW, CSW, received her masters Degree in Social Work from Fordham University and has over 16 years of experience in the school system as a social worker. She has trained with Russell A. Barkley, Ph.D., and Ross Green, Ph.D. Call (516)487-0636 or visit www.adhdparenttrainer.com to register.
Special Needs MKSA LLC 125 E. Bethpage Road, Plainview, NY 11803 (516)731-5588 info@mksallc.com www.mksallc.com MKSA LLC (formerly Marion K. Salomon & Associates)
your needs, your neighborhood
has been helping children with developmental delays for 17 years. It has now joined with HASC, a leader in the field since 1963. MKSA provides a full range of evaluation, educational, therapeutic, and support services to children ages birth through 3 years and families in Long Island, Queens, and Brooklyn. The program is also expanding into Manhattan and Staten Island. Services include: speech and language pathology, PROMPT, special education, Applied Behavior Analysis, (ABA), physical and occupational therapies, psychology, social work, and service coordination. Developmental groups are available in Nassau and Brooklyn. MKSA LLC believes in putting the family’s needs first. The agency’s special strength comes from years of experience, an emphasis on advanced training, and a strong sense of personal involvement with each family. Its mission is to maximize each child’s developmental potential by working in cooperation with families, schools, and communities. Children learn and grow at different rates. However, call MKSA if your child isn’t doing what other kids the same age are doing! Ask questions, and get answers. Vincent Smith School 322 Port Washington Boulevard, Port Washington, NY 11050 (516)365-4900 www.vincentsmithschool.org The Vincent Smith School (VSS) is well-known for its individualized program for students with learning disabilities in grades 3-12. VSS has a history of excellence dating back to 1924. Located on
February 2015 I parentguide News I 27
EDUCATION DIRECTORY
four and a half acres in suburban Port Washington, Vincent X-rays, eye care, well-child visits, immunizations, preventive Smith School is a private day school, serving students in care and more. Through partnerships with providers and local Nassau, Suffolk, and Queens Counties in New York. It ofcommunities, Fidelis Care works to foster a healthier future for fers students differentiated instruction in small supportive children and their families. Fidelis Care offers a spectrum of classes. Students experience academic success, emotional health and wellness programs and services, such as AsthmaCare, growth and social acceptance. More than 85 percent of graduDiabetesCare and BabyCare, with a special focus on health ates go on to college. Vincent Smith School is chartered by awareness and prevention activities. Fidelis Care serves more 419 Park Avenue 13th Floor, New York, • 212-213-8840 Fax 212-447-7734 the New York State Board of Regents as an independent, than South, 783,000 members in NY 5910016 counties statewide• through a nonprofit institution and is accredited by the New York State growing network of more than 51,000 providers. Individuals Association of Independent Schools. It takes pride in being seeking affordable health insurance TO: FAX # coverage should contact a place where it’s okay to learn differently. The Vincent Fidelis Care toll-free at (888)FIDELIS (888-343-3547) or visit Smith School is open to all without regard to race, creed, www.fideliscare.org. FROM: ISSUE DATE: or national origin. Michael Ioannou DMD Please call or fax your comments and/or OK. 419 Park Avenue South, 13th Floor, New York, NY 10016 • 212-213-8840 • Fax 212-447-7734Pediatric Dentistry of Suffolk County PLLC 2171 Jericho Turnpike, Suite 145, Commack, NY 11725 Health & Fitness SIGNATURE(631)486-6364 OF APPROVAL: to: FAx # 3237 Route 112, Building 6, Suite 7B, Medford, NY 11763 Fidelis Care (631)320-0880 (888)FIDELIS / (888)343-3547 rom: iSSue DAte: www.supermolar.com www.fideliscare.org Pediatric dentistry and orthodontics. Dr. Michael Ioannou’s In New York State, there are more than 343,000 children younger 419 Park Avenue South,behavioral 13th Floor, New York, NY 10016 • 212-213-8840 • Faxpatients’ 212-447-7734 excellent management techniques ensure his than 19 without health insurance. It’s a shocking statistic Please call or fax your comments and/or oK. comfort at all times. He has a caring and compassionate approach considering there is free or low-cost coverage available to nearly to: FAx # behavior and changing to dentistry with an emphasis on molding every child younger than 19, regardless of family income, through SigNAture oF APProvAl: attitudes toward dental care. His state-of-the-art offices are fully the state’s Child Health Plus program. Child Health Plus with From: iSSue DAte:and themed treatment equipped with digital x-rays, video games, Fidelis Care offers children comprehensive coverage, including rooms to give your child a fun and friendly experience. regular checkups, hospitalization, emergency treatment, lab tests,
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ITALIAN
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Language Littles
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• Ages 6 wks-5 yrs • Reasonable Rates • Open Year Round • Meals Provided • Full Day Schedule • Certified Staff • Computer Education
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A NURTURING ENVIRONMENT FOR YOUR CHILD
Experience the Fun & Excitement of Learning Italian!
Classes held at: Wind ’n Willow Preschool
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For more info, call 631-957-3321 or visit italianlanguagelittles.com 28 I parentguide News I February 2015
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516-931-8204 516-520-7721 516-731-3263
45 Minute Language Immersion Workshops • Music & Movement, Games • Storytelling, Puppetry • Arts & Crafts & Much More!
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200 Stewart Ave., Bethpage, NY • 516-735-0905 parentguidenews.com
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Good Shepherd LUTHERAN
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Serving The Community Since 1956 s 5 Acre Campu de Facilities Inclu srooms, ned Clas Air-Conditio & Large Gymnasium ground ay Pl -In ed nc Fe
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Our aim is to provide each child with an enriched educational experience in an atmosphere of Christian love, encouraging the development of a positive self concept and a genuine concern for the feelings and needs of others. • Toddler Separation (2’s) • Nursery (3’s) • Pre-Kindergarten (4’s) • Full Day Nursery/ Pre-Kindergarten • Before & After Care Program • Summer Programs • Licensed by NY State OCFS • Registered Pre-School with NYS Education Department
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“TAKE A TOUR TUESDAYS” CALL TO SCHEDULE.
ACCEPTING REGISTRATION FOR SEPTEMBER 2015
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99 CENTRAL PARK ROAD • PLAINVIEW, NY Currently Accepting Registration for Camp 2015 & School 2015-16
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Toddler, Nursery, Pre-K, Transitional Pre-K, Kindergarten & 1st Grade • 2, 3, and 5 days-AM, PM and Full Day • Registered with NY State & Approved by Board of Regents • Hot Lunch Program • Vacation Care • Transportation
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your needs, your neighborhood
• NYS Certified Teachers with Masters • Before/After School Program • Indoor Gym • Outdoor Playground
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February 2015 I parentguide News I 29
TRAVEL 1
by Donald McDermott
2
1 For families on the go, Sock Ons are made of soft, stretchy materials that are specially designed to keep little feet warm. Also from the line, Plod Ons and Dribble Ons are the perfect accessories to keep your little ones feeling comfy and looking stylish. www.sockons.com
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2 Cute, colorful, and small enough to fit in your pocket,The LED Travel Clock collection from The Dakota Watch Company is the perfect companion for families on the go. www.dakotawatch.com
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4 A must-have for road trips and everyday travel, and the perfect solution for kids in booster seats or those with special needs, MyBuckleMate keeps backseat buckles propped up and easy to reach.www.mybucklemate.com
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5 The first premium travel mug from CamelBak with a self-sealing lid-and-lock button, Forge offers a leak-proof way to recreate the in-home coffee and tea experience on the go. www.camelbak.com
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Donald McDermott is the managing editor.
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BEACHES RESORTS’ CARIBBEAN ADVENTURE WITH SESAME STREET ®
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Beaches Resorts, in Jamaica and Turks & Caicos, are celebrating ten years of ‘sunny days’ in partnership with Sesame Street ® . Now in addition to spectacular accommodations, up to 19 specialty restaurants, and unlimited land and water sports, families will partake in new and exciting activities incorporated into The Caribbean Adventure with Sesame Street ® . From a brand-new character stage show and a Sesame Street Carnival Celebration parade to Sesame Street Puppet Making and Artist Workshops†, Beaches gives families the ultimate Caribbean Luxury Included® Vacation with more ways to connect, learn, and have fun together. Come join the party!
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your needs, your neighborhood
February 2015 I parentguide News I 31
Woman oman mom
For the Woman behind the Mom
u o Y Do e v a H ? a i n m o s n I Overcoming sleeplessness. by Dr. Larisa Wainer
A
lmost everyone has occasional trouble sleeping. Stress, anxiety, indigestion, jet lag or any number of other things might keep us tossing and turning restlessly once in a while. But for 60 million Americans, sleepless nights — along with the daytime sleepiness, irritability, impaired job performance, accidents, and health risks that ensue — are a regular occurrence. In a survey conducted by the Centers for Disease Control and Prevention, 35 percent of adults reported getting less than seven hours of sleep in a typical 24-hour period, while 38 percent of them reported unintentionally falling asleep during the day at least once in the previous month. Almost 5 percent of those surveyed reported nodding off or falling asleep while driving at least once in the preceding month. Insomnia affects both mental and physical well-being. Sleep is as important to our health as good nutrition and regular exercise. Not getting enough sleep is detrimental to daytime functioning, mood, energy levels, concentration, and reaction time.
What is insomnia?
Insomnia is the most common sleep disorder. It is characterized by difficulty falling asleep, frequent waking and difficulty getting back to sleep, waking too early, or not feeling rested upon waking. Insomnia may be short-term (acute), lasting from one night to several weeks, or it may be long-term (chronic). It is generally considered chronic if symptoms occur for three nights a week for a period of three months or longer. Insomnia is more common in women, possibly because of hormonal fluctuations, and in people older than 60, when changes in health, medications, and activity levels play a role. 32 I parentguide News I February 2015
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What are its possible causes?
Insomnia may be associated with a wide range of underlying medical and psychological conditions, including anxiety and depression. Anxiety about being unable to fall asleep often makes it more difficult to fall asleep. Some medications also interfere with sleep, including antidepressants, heart and blood pressure medications, allergy medications, and over-the-counter medications that contain stimulants. When insomnia isn’t caused by medication or an underlying health condition, people are encouraged to seek help for the chronic problem before it takes a serious toll on health and daily functioning.
Treating insomnia
Prescription sleeping pills can be helpful for a short period but generally aren’t advisable for the long term. Cognitive behavioral therapy has proven effective in reducing insomnia. It is a shortterm therapeutic approach that focuses on changing the thoughts and beliefs that drive behavior. With cognitive behavioral therapy, the therapist and patient work together to identify and then reduce or control the negative thoughts and anxieties that inhibit sleep. Relaxation techniques such as breathing exercises, meditation, and guided imagery have a calming effect that is also conducive to falling asleep. Progressive muscle relaxation, a technique of systematically tensing and releasing different muscles, is an effective route to relaxation, too. A better approach is treatment that provides a long-term solution by changing the behaviors that make insomnia worse and instilling new behaviors that enable restful sleep. Lifestyle changes and adjustments to bedtime routines can make a big difference for insomnia sufferers. The following do-and-don’t tips may aid with such lifestyle changes. parentguidenews.com
Do:
• Come up with and stick to a sleep schedule. Go to bed and wake up at around the same time each day, ideally including weekends. • Establish a bedtime routine, allowing at least 30 minutes to wind down before going to bed. Do something relaxing, like read or listen to quiet music. • Keep your room cool, dark, and quiet. Adjust the thermostat and bedding, use blackout curtains, and block out distracting sounds with a fan or a white noise machine. • Exercise regularly (though not right before bedtime). • Spend at least 30 minutes in natural sunlight within the first two hours of waking when possible. When this is not possible, try to at least spend 30 minutes per day in strong artificial light. • Take a few minutes to jot down the items that are on your mind if you struggle to fall asleep because you are thinking and worrying. Then, shift your attention to relaxing your body and mind so that you can get the rest that you need to tackle your to-do/ worry list when you wake up!
Don’t:
• Don’t consume caffeine (in coffee, tea, chocolate, certain sodas), nicotine, or alcohol near bedtime. These substances interfere with sleep. • Do not eat a heavy meal or drink a lot of liquid close to bedtime. If you do need a light snack, foods such as milk, peanut butter, bananas, and cheese contain chemicals that facilitate sleepiness. • If you have trouble falling asleep for a period of 20 minutes or more, get up, do something relaxing, and only return to bed when you are tired enough to try falling asleep again. Don’t remain in bed when struggling to fall asleep for a prolonged period of time as this can worsen the problem. • Avoid naps, and if you do take them, the shorter they are, the better. Keep the length of a nap to 10 or 20 minutes when possible, staying less than 30 minutes at most. Do not nap in the latter part of the day. • Watching the alarm clock contributes to sleep anxiety, which actually wakes you up! Stop checking the clock. • Try to minimize use of a computer, tablet, or smartphone right before going to bed. The light from the screen wakes the brain, which then makes it hard to fall asleep. Dimming the brightness to a minimum is helpful.
It’s normal to have occasional trouble sleeping, but it isn’t normal to regularly struggle to get to sleep or stay asleep. And it isn’t normal to wake up feeling exhausted or for lack of sleep to affect daytime functioning. Fortunately, you don’t have to live with insomnia. Addressing any underlying cause and improving sleep habits can restore a restful night’s sleep for most people. Larisa Wainer, Psy.D., is a licensed psychologist providing psychotherapy to individuals, couples, and groups. She has specific training and experience in issues related to sleep disorders. Dr. Wainer is associated with the Morris Psychological Group, which offers a wide range of therapy and evaluation services to adults, children, and adolescents. Learn more at www.morrispsych.com. your needs, your neighborhood
February 2015 I parentguide News I 33
HEALTH
by Samantha Chan 1 Help new moms relax with Mama’s Postpartum Recovery Essentials Bundle.The gift set includes balms, sprays, teas, and more to ease postpartum discomfort. www.earthmamaangelbaby.com
2 1
2 Carrington Farms Coconut Cooking Oil Spray is a healthy alternative to butter and other oils. It’s perfect for medium- to high-heat cooking, sauteeing, and even baking. www.carringtonfarms.com
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3 Kids love cocoa, so make their cough and cold medicines taste better with Dr. Cocoa’s line of age-specific health products. From Long-Acting Cough Relief to Day and Nighttime varieties, there is a tasty remedy available for your family. www.drugstore.com
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4 Around the house and during travel, parents don’t have to worry about germs with the Baby J padded play mat. It’s designed so that one side of the cotton-and-plush combination mat always stays clean. www.babyj.com
4
IR_Feb
34 I parentguide News I February 2015
5 Keep kids from energy slumps and hunger spikes with Nocciolata, a versatile, delicious, organic spread. The dark chocolate and hazelnut spread is great on fruit, frozen snacks, whole grain crackers or bread, crepes, ice cream, and more. www.nocciolatausa.com
Samantha Chan is the associate editor.
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Calendar of Events
February 2015 thors Series, The WMHO Educational and Cultural Center, 97P Main St., Stony Brook Village Center, Stony Brook, (631)689-5888, www.wmho.org. This fun-filled program for children ages 3-5 and their caregivers includes a story read by the author and/or illustrator, as well as a craft activity related to the story while enjoying a cup of hot cocoa. Wednesdays through March 11. 10:30am.
Suffolk February 1-7 Nassau Proof
Proof
February 1: Wielding the Knife - Li Kang Master Chinese Woodcuts Exhibit, The Art League of Long Island, 107 East Deer Park Road, Dix Hills, (631)462-5400. Visitors of all ages will be blown away by this exhibition of large-scale woodcuts by Li Kang, one of China’s most celebrated printmakers. Ongoing through March 8.
February 6: First Friday, The Heckscher Museum of Art, 2
February 3: The Emerson String Quartet, Staller Center, Stony Brook University, Nicholls Road, Stony Brook, (631)632-2787. An amazing evening of music featuring the acclaimed quartet. 8pm.
February 6: Winterfest - Live on the Vine, The Suffolk Theater, 118 East Main St., Riverhead, (631)727-4343, www.suffolktheater.com. Kick off the 8th annual Winterfest event with some late night fare and the music of Randy Jackson of Zebra, the Kerry Kearney Band, and Jacks Waterfall, plus a special late night jam!
Manhattan
Prime • Ave., Huntington, (631)351-3250, www.heckscher.org. www.parentguidenews.com 212-213-8840 The museum invites you to explore their exhibitions during ex-
Queens
Westchester
February 4: Hot Cocoa & Marshmallows Children’s Au-
36 I parentguide News I February 2015
tended viewing hours and enjoy unique musical performances inspired by artwork on view. Presented again on March 6. 58:30pm.
parentguidenews.com
February 17-19
Family Night - Paper Arts: The Parrish Art Museum, 279 Montauk Highway, Watermill, (631)283-2118, www.parrishart. org. Spend some quality time with the kids in this evening program that invites you to get creative and have fun. 5:30-7:30pm.
February Break Mini-Camp, Darlings & Divas, 65 Merrick Road, Amityville, (631)6084710, www.darlingsanddivas. com. Make the most of your childâ&#x20AC;&#x2122;s time off from school with this three-day mini camp, which includes dress-up, crafts, movies, a dance party, lunch, and snacks!
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PROOF
February 6
February 8 - 17 February 8
Jim Hensonâ&#x20AC;&#x2122;s Sid February 8: Chinese New Year Celebration, The WMHO the Science Kid Educational and Cultural Center, 97P Main St., Stony Brook Live!, The TillesStony Brook, (631)689-5888, www.wmho.org. Village Center, Center for Celebrate thethe start of the Year of the Sheep with Peter Brown Performing Taiko Drums, Arts, Lion Dance Troop and Kung Foo demonstration, a LIU performance Post Cam-from the Spotlight Dance Academy, and a special Year the Sheep craft activity for the kids 1:30-3:30pm. pus, 720ofNorthern Boulevard, February 13:(516)299-3100, Laughter in thewww.tillescenter.org. Lobby, The Patchogue Theatre, Brookville, Based 71on East Main St., Patchogue, (631)207-1313. The Valentineâ&#x20AC;&#x2122;s the popular PBS Kids television series, the show foledition comedy showcase is the perfect night out for you and lows Sid, Gabriela, Gerald, and May on a scientific and your valentine! Share laughter, fun, and an all new line-up of musical puppet adventure. 2pm. top comedians! 7:30pm. February 14: Lighthouses are for Lovers, Fire Island Lighthouse, Fire Island, (631)661-4876. Come enjoy the sunset with your special someone by climbing the tower to enjoy light Februarya 14 refreshments, free flower and chocolates. Reservations required. Savion Gloverâ&#x20AC;&#x2122;s Stepz, The
PROOF
Staller Center for the PerformFebruary 17-21: Engineering Week, The Long Island Science ing Arts, Center, 11Stony WestBrook MainUniversity, St., Suite 101, Riverhead, (631)208Nicolls Road, Stony Brook, 8000, www.lisciencecenter.org. Children ages 3-11 learn about (631)632-2787. acclaimed bridge making, The marble mazes, simple machines and more performer andonhis ensemble11am-4pm. through hands activities. present a celebration of tap February 17: in Winter, Cold Spring Harbor Fish dance with an Wildlife array of music Hatchery & Aquarium, 1660 from different artists, includ- Route 25A, Cold Spring Harbor, (516)692-6768, www.cshfha.org. Kids make their own field ing John Coltrane, Miles Davis, guide to tracking animals in the snow and learn how critters Charlie Parker, Prince, and adapt to the cold weather. 11am-3pm. Shostakovich. 8pm.
For more exciting, family-friendly events in the tri-state area, visit
www.parentguidenews.com your needs, your neighborhood
Where Birthdays Come to Life!
!
February 18 Ä&#x2018;Ĺ? .%2 0!Ĺ? .05Ĺ? 4,!.%!* ! Ä&#x2018;Ĺ? % *0Ĺ? *Ă˝ 0 (!Ĺ? % !/ APECâ&#x20AC;&#x2122;s Valentineâ&#x20AC;&#x2122;s Day Blood Drive, Alley Pond Environmental Ä&#x2018;Ĺ? ! % 0! Ĺ? .05Ĺ? .+/ Center, 228-06 Northern BouÄ&#x2018;Ĺ? /5Ĺ?0+Ĺ? + levard, Douglaston, Queens, Ä&#x2018;Ĺ? !Ĺ? (! *Ĺ? ,Ä&#x201C; www.alleypond.com. Your hands may be cold, but your heart is still warm. Help those in need by donating blood. Schedule an appointment online or by calling (718)229-4000 ext. 214 and speak to Liz. Babysitting is available. 2-8pm.
February 28 Captivating Chinese )%//%+*Ĺ?0+Ĺ? *!Ĺ? Music and Dance, ,!*Ĺ? +1* !Ä&#x201C;
Flushing Town Hall Valid at BounceU of Farmingdale location only. Coupon not valid with 137-35 Northern any other offers or discounts. No cash value. One Coupon per visit per family. Not valid on Special Events or Charity Events. Expires 3/31/13. 3/1/15. Boulevard, Flushing, Queens, (718)4637700, www.flushingtownhall.org. The EastRiver Ensemble presents the sounds and movements of traditional Chinese stagecraft. Your family is sure to enjoy a proPLUS 3 FREE Kidsas(awell $78 value) gram of folk danceAdditional and acrobatics, as a range of .!)%!.Ĺ?+.Ĺ? ,! 0 1( .Ĺ? music with a focus on the Dongbei and Hebei with a 2-Hour Premier Party. /Ä&#x201C; regions of .05Ĺ? Ĺ?Ä&#x192;Ĺ?".!!Ĺ?'% China. 2:15pm.
$30 OFF
Valid at BounceU of Farmingdale location only. Coupon not valid with any other offers or discounts. No cash value. One Coupon per visit per party. Expires 3/31/13. 3/1/15.
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February 2015 I parentguide News I 37
Birthday Parties
5 5 5
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Calendarof Events February 18 - 21 February 18-20: Dinosaur Daze, The Stony Brook Village Center, 97P Main St., Stony Brook, (631)689-5888, www. wmho.org. The three day event takes an up-close look at the world of dinosaurs using an array of songs, stories, arts and crafts, games, and imagination!
Let Us Host Your Next Play Date!
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Our parties combine Arts & Crafts with a Disco and your very own DJ! Pajama Party • Stuff-a-Pet Party • Silly Science Party Wild & Wacky Party and Many Others!
February 18: Slippery Slimy Science, Cold Spring Harbor Fish Hatchery & Aquarium, 1660 Route 25A, Cold Spring Harbor, (516)692-6768, www.cshfha.org. Kids learn about animal slime and how it helps animals survive, and make their own gooey slime to take home.
2 Great www.parentguidenews.com LocatioNs!
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38 I parentguide News I February 2015
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February 19: Sleepover with the Sharks, The Long Island Aquarium and Exhibition Center is located at 431 East Main St., Riverhead. Registration is required in advance and can be made by calling (631)208-9200, ext. 426. Shark lovers of all ages are invited to the ultimate overnight experience that includes dinner, a continental breakfast, movie, craft, animal interaction, and the chance to wake up next to an aquarium exhibit! February 20-22: Long Island Spring Home Show, Suffolk County Community College (SCCC), 1001 Crooked Hill Road,
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movies, a dance party, lunch, and snacks!
February February 68
February 17-19 February 18
Family Night Sid Jim Henson’s -the Paper Arts:Kid The Science Parrish Art MuseLive!, The Tilles um, 279for Montauk Center the Highway, WaterPerforming Arts, mill, (631)283-2118, LIU Post Camwww.parrishart. pus, 720 Northorg. Spend some ern Boulevard, quality time(516)299-3100, with the kids inwww.tillescenter.org. this evening programBased that Brookville, invites you to get creative and have fun. 5:30-7:30pm. on the popular PBS Kids television series, the show follows Sid, Gabriela, Gerald, and May on a scientific and musical puppet adventure. 2pm.
February Break Mini-Camp, APEC’s Valentine’s Day Blood Darlings & 65 Merrick 56 FLAVORS Drive, Alley Divas, Pond Environmental Road, Amityville, (631)608TO CHOOSE Children’s In Store Center, 228-06 Northern Bou4710, www.darlingsanddivas. FROM Tie-Dye Queens, T-shirt levard, Douglaston, com. Make the most of your www.alleypond.com. Your Birthday Parties! child’s timebe offcold, from school hands may but your with this three-day mini camp, heart is still warm. Help those in which includes dress-up, crafts, need by donating blood. SchedENTS AT Y EV movies, a dance lunch, ERonline CATparty, ule an appointment or by callingO (718)229-4000 ext. 214 WE , OFFICE OR OTHER V UR and snacks! and speak to Liz. Babysitting is available.E2-8pm.
quality time with the kids in this evening program that invites you to get creative and have fun. 5:30-7:30pm.
PROOF
ME HO
NU E .
Scoop 419 Park Avenue South, New York, NY 10016 •Party 212-213-8840 • Fax 212-447-7734 Ice Cream Pops Party
# February 8 Brentwood, (855)523-5309, www.lihomeshows.com. TO: This February 18SundaeFAXParty Deluxe Party event includes seminars and demonstrations on home improveFebruary 28DaySundae Jim Henson’s Sid APEC’s Valentine’s Blood ments, with exhibitors and vendors lining the venue! Drop in FROM: ISSUE DATE: Super Sundae Party February Science Kid 14information. Drive, Alley Pond Environmental forthe some insightful Captivating Chinese Live!, The Tilles Center, 228-06 Northern BouMusic and Dance, Savion Glover’s Stepz, The Please call or fax your comments and/or Center for20: the Water Wonders, Cold Spring Harbor Fish February levard, Douglaston, Queens, 298 MainOK. Street Flushing Town Hall Staller Center for the PerformPerforming Arts, Huntington Village, NY Hatchery & Aquarium, 1660 Route 25A, Cold Spring Harbor, www.alleypond.com. Your 137-35 Northern ing Arts, Stony Brook University, LIU Post Cam-www.cshfha.org. Children are invited to attend (516)692-6768, SIGNATURE OF APPROVAL: hands may be cold, but your 631.470.0635 Boulevard, Flushing, Nicolls Road, Stony Brook, thepus, Cold 720Spring North- Harbor Fish Hatchery’s February Vacation heart is still warm. Help those in www.benjerry.com/huntingtonvillage Queens, (718)463(631)632-2787. The acclaimed Program that teaches kids about the amazing properties of waern Boulevard, Sun blood. - Thurs: Noon - 10pm • The Fri - Sat: Noon - Midnight need donating Sched7700,by www.flushingtownhall.org. EastRiver Ensemperformer and his ensemble terBrookville, through hands-on challenges. (516)299-3100, www.tillescenter.org. Based ule an appointment online or by calling (718)229-4000 ext. 214 ble presents the sounds and movements of traditional present a celebration of tap on the popular PBS Kids television series, the show foland speak to Liz. Babysitting is available. 2-8pm. Chinese stagecraft. Your family is sure to enjoy a prodance with anTuckahoe array of music February Hill to May Tuckahoe Swamp and Traverse, lows Sid, 21: Gabriela, Gerald, and on a scientific Giveacrobatics, Your Young Explorer gram of folk dance and as well as a range of from differentTrails artists, Preservation includSouthampton Society, Bridgehampton, musical puppet adventure. 2pm. music with a focus on the Dongbei and Hebei regions of (631)495-4703. Meet at the Kurt Billing Memorial Trail kiosk ing John Coltrane, Miles Davis, a Season Surrounded onCharlie Sebonac Road east of Tuckahoe Road in Southampton, for China. 2:15pm. Parker, Prince, and by Nature at Shostakovich. 8pm.
February 14 Savion Glover’s Stepz, The Staller Center for the Performing Arts, Stony Brook University, Nicolls Road, Stony Brook, (631)632-2787. The acclaimed performer and his ensemble present a celebration of tap dance with an array of music from different artists, including John Coltrane, Miles Davis, Charlie Parker, Prince, and Shostakovich. 8pm.
In order to ensure the best possible experience at community events and programs, please check with the host before attending in case details have changed. your needs, your neighborhood
February 28 Cold Spring Harbor
Fish Hatchery & Aquarium
Captivating Chinese Music and Dance, hands-on learning FEB.Flushing VACATION ACTIVITIES 11AM-3PM Fun, Town Hall stations for all ages! MON.,137-35 2/16-CREATE YOUR OWN FLAG Northern More than half of the U.S. state flags exhibit at least one THURS., 2/19-HOMEMADE ICE CREAM animal. Learn about these state Flushing, symbols before creating Make your own tasty ice cream treat. Be sure to bring Boulevard, your very own animal themed flag. warm gloves! Queens, (718)463TUES., 2/17-WILDLIFE IN WINTER FRI.., 2/20-WATER WONDERS www.flushingtownhall.org. Theproperties EastRiver EnsemMake field7700, guide to tracking animals in snow & learn how Learn about the amazing of water through they adapt to survive the winter. 10:30am-3pm challenges. ble presents the sounds hands-on and movements of traditional WED.., 2/18-SLIPPERY, SLIMY SCIENCE Programs open to all visitors. No registration Chinese Your required. familyGeneral is sure to enjoy a proMake gooey slime and learnstagecraft. why it’s important to animals. admission fees apply gram of folk dance and acrobatics, as well as a range of TROUT of BOY SCOUT musicDAY! with a focus on the Dongbei andWINTER Hebei regions SUN., 2/8 • 2pm TYING THE KNOT! FISHING! China. 2:15pm. All scouts wearing their SAT.., 2/7: 1-4 PM Survival bracelets Every Fri.-Tues. uniform will receive a free Hatchery & Aquarium tour with paid admission.
SAT., 2/14: 1-4 PM Nautical Knot tying
10am-12pm & 1pm-3pm
Birthday Parties!
Celebrate while exploring the aquarium, feeding fish & enjoying a live animal presentation!
1660 Rt. 25A, Cold Spring Harbor • 516-692-6768 • CSHFHA.org A non-profit freshwater game fish hatchery and a leading environmental education center devoted to increasing public awareness and knowledge of the freshwater ecosystems of Long Island.
February 2015 I parentguide News I 39
Calendarof Events 2-Hour Birthday Parties for Girls Ages 3-13
MANY THEMES!
Spa • Princess • Runway and More!
a moderately paced 5.8 mile hike over varied terrain, including an overlook with views of Cow neck and Robins Island. 10am-noon.
February 22 - March 1
PROOF
February 22: Winter Antiques Fair, Islandia Marriot Grand Ballroom 3635 Express Drive North, Islandia, (516)868GIRL SCOUT & PLAYDATE PACKAGES AVAILABLE! 2751, www.pekaleshow.com. This winter antiques fair has 419 Park Avenue South, 13th Floor, New York, NY 10016 • 212-213-8840 • Fax 212-447-7734 something for everyone, including toys, country accessories, postcards, china, kitchen collectibles, furniture and WE CAN COME TO YOU! FAX # TO: more. 10am-4:30pm.
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February 28: Greenlawn Antiques Show, The GreenlawnCenterport Historical Association, Harborfields High School, Corner of Pulaski Road and Taylor Ave., Greenlawn, (631)7541180. The 36th annual show featuring country and formal furniture, decorative accessories, folk art and jewelry. Presented again on March 1. February 28: Masters of Illusion, NYCB Theatre at Westbury, 960 Brush Hollow Road, Westbury, (516)247-5213, www.thetheatreatwestbury.com. Audiences of all ages will
Celebrating 11 Years! Discounts For Girl Scouts, Cub Scouts & School Organizations
Family Night Like Us on - Paper Arts: The Personalized Facebook @ Parrish Art MuseCall for Gift Items Facebook.com/ Open Craft um, 279 Montauk coolcrafts Times Highway, Watermill, (631)283-2118, Plaster Crafts • Combination Banks • Mini Lockers www.parrishart. Piggy Banks • Stuff-A-Teddy • Memory Albums org. Spend some Accessory Boxes • Cork/Dry Erase Boards quality time with the kids in this evening program that invites you to get creative and have 5:30-7:30pm. $25 OFFfun. Any Party
Of 15 Kids Or More
February 8
February 28: 1776, The BayWay Arts Centre, 265 East Main St., East Islip, (631)581-2700, www.broadhollow.org. Witness the birth of a nation as our forefathers struggle to craft the Declaration of Independence in this moving musical production. Presented through March 15.
Exp. 2/28
(516) 735-2007
3479 Merrick Rd • Wantagh, NY 11793 (Spacious Parking Lot in Front & Rear of Building)
Jim Henson’s Sid the Science Kid www.coolcraftslongisland.com Live!, The Tilles Center for the 40 I parentguide News I February 2015 Performing Arts, LIU Post Campus, 720 North-
February 17-19 February Break Mini-Camp, Darlings & Divas, 65 Merrick Road, Amityville, (631)6084710, www.darlingsanddivas. com. Make the most of your child’s time off from school with this three-day mini camp, which includes dress-up, crafts, movies, a dance party, lunch, and snacks!
For more exciting, family-friendly events Februaryin18the tri-state area, visit
parentguidenews.com
APEC’s Valentine’s Day Blood www. Drive, Alley Pond Environmental Center, 228-06 Northern Boulevard, Douglaston, Queens, www.alleypond.com. Your hands may be cold, but your heart is still warm. Help those in
parentguidenews.com
and speak to Liz. Babysitting is available. 2-8pm.
February 28 Captivating Chinese Music and Dance, Flushing Town Hall 137-35 Northern Boulevard, Flushing, Queens, (718)4637700, www.flushingtownhall.org. The EastRiver Ensemble presents the sounds and movements of traditional Chinese stagecraft. Your family is sure to enjoy a program of folk dance and acrobatics, as well as a range of music with a focus on the Dongbei and Hebei regions of China. 2:15pm. be on the edge of their seats during an amazing evening of magic and illusion. 8pm. March 1: Irish Family Day, The Walt Whitman Birthplace, State Historic Site and Interpretive Center, 246 Old Walt Whitman Road, Huntington Station, (631)427-5240, www.waltwhitman.org. Stop by as award-winning dancers and teachers from the Mulvihill-Lynch Studio of Irish Dance, teach children about the history of the costumes and dances, offer a dance lesson and a tour of the birthplace. 1-3pm.
Proof
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Calendarof Events Share your event details by the 1st of the preceding month
Submit family activities and events FREE of charge at www.parentguidenews.com/Catalog/SubmitACalendarItem or e-mail Donald McDermott: Donald@parentguidenews.com
your needs, your neighborhood
February 2015 I parentguide News I 41
UPDATE
by Donald McDermott
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1 Featuring a patented glow-in-the-dark track, Max Traxxx Tracer Racers from Skullduggery offer the ideal way to teach your children about the laws of gravity, light trail technology, and the mechanics of speed while having lots of fun. www.skullduggery.com 2The colorful new collection of travel bottles from SIGG includes a wide variety of whimsical designs for boys and girls. Delight in butterflies, birds, balloons, planes, animals, knights, and more! www.mysigg.com 3 Comforting your baby is even easier with The Ollie Swaddle.The specially designed Ollie improves quality and duration of sleep for all babies, reduces fussiness, and helps your baby self-calm. www.shop.theollieworld.com
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6 Featuring a modern mix of California style and feel-good fabrics, Skylar Luna’s eco-friendly sleepwear offers superior comfort, contemporary design, and 100percent organic cotton. www.skylarluna.com 7 StoryToys and Sesame Workshop have come together to present Elmo Loves You, a brand-new interactive app that includes a multitude of activities and all of your favorite characters. www.storytoys.com 8 Created by two moms of kids who constantly bend the pages of their books, Bookmarks4Fun gives children a chance to personalize a bookmark. The bookmark wraps around books and never falls off. www.bookmarks4fun.com
4 Blinkbuggy, the website and mobile app that is reinventing the “baby book,” has launched a line of customizable designs that capture the photos, quotes, events, milestones, and other important moments of your baby’s first year. www.blinkbuggy.com
9 Eliminate clutter and charge up to four devices at once with the Power 2U AC/USB in-wall charger. It features two integrated USB ports and two additional AC plugs for simultaneous powering. www.amazon.com
5 Fun to look at and fun to play with, the enchanting new Aminal Blocks from Studio Dunn are made completely of hardwood and include artistic animal figures that encourage observation, imagination, and fun! www.studiodunn.com/aminal-blocks
10 Feltman Brothers is a family-owned business dedicated to presenting handmade, timeless baby fashions that last for generations. The outfits are the perfect additions for parties and all other special occasions. www.feltmanbrothers.com
Go to www.parentguidenews.com for a chance to win these great prizes! 42 I parentguide News I February 2015 SK-2/15
Donald McDermott is the managing editor.
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