ParentMap Seattle Baby 2022 by ParentMap

2022

SEATTLE Baby From bump to bundle and beyond, the ultimate local resources guide for Seattle parents

Hundreds of parent-tested, baby-approved resources for new families!

Plus: Safe Sleep Practices Secrets of a Tantrum Tamer When to Worry About Baby’s Skin Parent Ed 2.0

INSIDE

EDITOR'S NOTE

CATEGORIES

Parenting … It’s a trip!

Adoption + Fostering ......................................... 3

From daydreaming to planning to pregnancy to poop patrol, there’s just so much to learn about becoming a parent. Lesson number one (er, number two?): There is sooo much poop! But if ever there was a best example of what it means to “learn on the job,” child-rearing has to be it.

Baby Services ......................................................... 4 Child Care + Early Learning ............................ 9 Child Health + Safety .......................................16 Childbirth Services ........................................... 23 Community Services ....................................... 25 Family Health + Wellness ............................. 27 Financial + Legal Services ............................ 34 Hospitals + Birthing Centers ....................... 35 Learning + Play .................................................. 37 Parent Education + Support ....................... 42 Retailers + E-tailers .......................................... 48 Special Needs ..................................................... 51 A–Z Advertiser Index ...................................... 55

ARTICLES Safe Sleep Practices ........................................ 21 Rash Guard: When to Worry About Baby's Skin ......................................................... 32 Secrets of a Tantrum Tamer ..................... 40 Parent Ed 2.0 ....................................................... 46

2022 PARENTMAP BABY PUBLISHER Alayne Sulkin MANAGING EDITOR Patty Lindley SENIOR DESIGNER Amy Chinn ADVERTISING + PARTNERSHIPS Ida Wicklund ADVERTISING CLIENT SERVICES MANAGER Jessica Collet ADVERTISING INFORMATION

206-709-9026 or advertising@parentmap.com DISTRIBUTION distribution@parentmap.com ParentMap is published monthly PMB #190, 7683 S.E. 27th St. Mercer Island, WA 98040 ADMINISTRATION 206-709-9026, parentmap.com

Resource listings are not comprehensive due to space limitations. 2

Raising a child is like no other experience — to invoke an oft-quoted ParentMap tagline: Parenting, it’s a trip! One might add, there are as many maps as there are parents; and in most key matters, the child is the chief cartographer of their family’s unique odyssey. Your little one’s growth and development will unfold in swift and sometimes dramatic leaps and bounds in the early years. Not every day will go smoothly or to plan. And while the bafflements of early parenting are universal — unaccountable fussing/crying, sleeping issues, feeding concerns, to name the most obvious conundrums — every baby progresses through the same steps in growing, each at their own rate and rhythm. Intuitively finding and respecting that rhythm is what gets you to the heart of parenting. Luckily, the wisdom, support and expertise of the wider parenting village is there for all of us to tap into, from navigating the lifealtering and discombobulating early stages of becoming a family, through all the joys and challenges of launching that precious bundle into the world as an adult. Every surpassing stage happens so much more quickly than you imagine. To quote another maxim of parenting: The days are long, but the years are short. As you embark on your new and unique journey, we hope you will discover local resources within this guide to help ease, inform and enrich your parenting experience. ParentMap is here to help you every baby step of the way — welcome to the ride of your life! — Patty Lindley, managing editor

ADOPTION + FOSTERING Adoption Therapy Associates of West Seattle — Laura Stone, MA Licensed mental health counselor certified in adoption and foster care therapy and in attachment-trauma-focused therapy Seattle, West Seattle; 206-498-9895 laurastone.org info@laurastone.org Adoptive Friends & Families of Greater Seattle Nonprofit support and educational group that includes both families touched by adoption and families waiting to adopt Greater Seattle area; 425-243-7725 affgs.org info@affgs.org AdoptUSKids National project that supports child welfare systems and connects children in foster care with families Nationwide; 1-888-200-4005 adoptuskids.org info@adoptuskids.org Agape Adoptions Highly personalized, professional international adoption placement services for children from China, Bulgaria, Dominican Republic, Honduras, Hong Kong and Romania Nationwide; 253-987-5804 agapeadoptions.org agape@agapeadoption.org Amara Not-for-profit organization serving children in foster care and the families who care for them Offices in King (206-260-1700) and Pierce (253-444-0121) counties amarafamily.org amara@amarafamily.org Casey Family Programs National operating foundation headquartered in Seattle providing services to children in foster care (birth–18) and their families Multiple national field offices; Seattle office: 206-282-7300 casey.org Children’s Home Society of Washington Nonprofit organization providing residential and group care for troubled children as well as a range of family support, therapeutic, adoption and advocacy services Regional offices statewide; 206-695-3200 (toll-free: 1-800-456-3339) childrenshomesociety.org

A Child’s Dream Licensed nonprofit adoption agency located in Poulsbo serving birth mothers and birth parents throughout the state with child placement services Statewide; 1-800-247-8280 achildsdream.org/washington-state adoption@achildsdream.org Foster Parents Association of Washington State Resources, programs and advocacy for foster, kinship and adoptive families to enrich the quality of life for Washington state’s children in out-ofhome or adoptive care Statewide; 1-800-391-2273 fpaws.org fpaws@fpaws.org Holt International Christian organization committed to keeping families in crisis together, caring for homeless kids and finding adoptive families; support for domestic and international adoptions 1-888-355-HOLT (4658); holtinternational.org info@holtinternational.org Northwest Adoption Exchange Championing youth foster care and making important connections with potential adoptive families Serving Pacific Northwest youth; 1-800-927-9411 nwae.org nwae@nwresource.org Olive Crest Outreach and services for at-risk children, including child abuse prevention, fostering and adoption placement, life skills training and mentoring, counseling and more Bellevue (425-462-1612), Tacoma (253-572-7888), Silverdale (360-328-1650) olivecrest.org Open Adoption & Family Services Open adoption agency supporting pregnant women and couples in making decisions about their options — pregnancy, abortion, adoption — in an atmosphere of dignity and respect Greater Seattle area; 1-800-772-1115 openadopt.org info@openadopt.org Treehouse Nonprofit with a mission to give foster kids a childhood and a future; providing academic and other essential support for thousands of youths in foster care across Washington state each year Offices in Seattle, statewide impact; 206-767-7000 treehouseforkids.org info@treehouseforkids.org

BABY SERVICES

Insurance-eligible breast pumps, supplies, and support Specializing in breast pumps, home medical equipment, and compression stockings since 1973! PMSI is a small, local, woman-owned company with a strong focus on helping new moms find the right breast pump to fit their needs. Follow-up care is always included! We believe success starts with support, which is why our lactation specialists are ready and waiting to help with any questions or concerns. We’re a preferred provider! PMSI is in-network with most major insurance companies and has a team of trained staff who will submit claims on your behalf and handle the logistics of billing. Shipping or pickup available.

pacificmsi.com • 425-462-0577 info@pacificmsi.com Breastfeeding Support Health:Latch Niche health-care practice dedicated to releasing tongue and lip tethers to create more suction for newborns during nursing Bellevue; text: 425-310-8340 healthlatch.com hello@healthlatch.com La Leche League of Washington Accredited leaders providing mother-to-mother breastfeeding support through a helpline and group meetings Statewide; 425-610-6119; national (toll-free helpline: 1-877-452-5324) lllwa.org Northwest Mothers Milk Bank Not-for-profit milk bank providing health screening, pasteurization and prescription distribution of donor milk Portland; toll-free: 1-800-204-4444 donatemilk.org info@nwmmb.org

Nurturing Expressions Providing breastfeeding, lactation and pumping education; help navigating breast pump insurance benefit Offices in West Seattle (206-763-2733), Tukwila (206-763-2733) and Poulsbo (360-930-0218) nurturingexpressions.com info@nurturingexpressions.com Our Perfect Baby Supplier of top breast pumps and verification of insurance eligibility; free shipping in Washington Online; toll-free: 1-800-403-3895 ourperfectbaby.com PMSI ...................................................................... 4 Insurance-eligible breast pumps; local and woman-owned since 1973; shipping or curbside pickup available Bellevue; 425-462-0577 (toll-free: 1-800-578-2260) pacificmsi.com info@pacificmsi.com Sound Beginnings Trusted lactation and parenting support in the Greater Seattle area and online for new parents anywhere 206-973-0337; soundbeginningsfamily.com support@soundbeginningsfamily.com

continued on page 8

BABY SERVICES

Freshly laundered cloth diapers and plant-based diapers, delivered to your home each week Baby Diaper Service makes it simple and enjoyable for families to choose cloth diapers. We deliver 100 percent cotton diapers and wipes, pH-balanced for baby’s delicate skin, to your home. Our exclusive wash formula and process results in the safest diapers for your baby. No rinsing, soaking or dumping anything out of the diaper — from birth to potty training. Just toss the soiled diapers into the pail that we provide; let us do the dirty work! Now offering plant-based disposable diaper service — gentle for babies and better for the environment. Our BDS team of diapering experts provides the highest level of customer service and support throughout your diapering journey. Training, tips, accessories — everything you need! Also offering free BDS 101 cloth diaper classes. Gift certificates available. Celebrating 76 years of cloth diaper service to Puget Sound families.

Supporting Puget Sound families with resources and community throughout their diapering journey, from birth to potty training! Delivery area includes Seattle and the Eastside, from Olympia to Bellingham and North Bend to Poulsbo.

babydiaperservice.net • 206-634-2229 info@babydiaperservice.net 5

BABY SERVICES

Capture your special moments with artistic commissioned portraits Jennifer Loomis’ artistry is transformational. Working with her on my maternity photography was definitely one of the highlights of my pregnancy. — Charlotte, a Seattle mother The Commissioned Portrait Experience Create unique photos with an experienced artist and photojournalist. 1. Jennifer’s Discovery Session via Zoom or video chat (30 minutes–1 hour) 2. Your Photography Session (2–3 hours) 3. Your Artistic Consultation — As you choose your final prints, frames, and albums, learn about the light, moment, and composition that Jennifer has carefully worked into your images. 4. Delivery of your final order The pioneer of maternity photography, Jennifer has photographed more than 4,000 women and their families. Schedule a call or video chat to see the studio, meet Jennifer and learn more.

Jennifer Loomis Photography is a boutique studio specializing in maternity/family photography and heirloom silver prints since 2001.

jenniferloomis.com • 206-329-4772 Serving the Puget Sound area since 1999 info@jenniferloomis.com 6

BABY SERVICES

We make cloth diapering easy! Less waste less guilt Whether you’re looking for a local full-service provider or need quality cloth diapers at home, Diaper Stork has a solution. Save time by choosing our weekly pickup and delivery service; save $$ by renting or purchasing a cloth diapering bundle for home washing. Babies go through 6,000 diapers, making disposable diapers the third largest single consumer item in landfills. We’re here to help make your sustainable choices more convenient and worth the extra effort. How service works: 1. You’ll receive 100% cotton diapers, a diaper bin, cute covers and cloth wipes. 2. Toss the dirty diapers in the bin. No rinsing! 3. Each week, dirties go in our reusable bags and our driver swaps them out for a clean set. Boost your diaper IQ! Join our free virtual Cloth Diaper 101, Infant Potty Training and Toddler Potty Training classes. Add us to your registry!

Diaper Stork is a mom-owned cloth diaper service and boutique enabling parents to make conscientious choices for their babies and their communities.

diaperstork.com • 206-928-6982 Serving the Greater Seattle area service@diaperstork.com 7

BABY SERVICES continued from page 4

Diaper Services Andy Pandy by Hansen Kids, LLC Award-winning and eco-friendly baby products, including premium bamboo disposable diapers, that are good for your baby and the planet Shipping within the United States only; andypandykids.com info@andypandykids.com Baby Diaper Service ........................................... 5 Local diaper service offering both cloth and plantbased diapers; supporting Puget Sound families since 1946 Puget Sound service area; 206-634-2229 babydiaperservice.net info@babydiaperservice.net Diaper Stork ........................................................ 7 Diaper service and baby boutique providing healthy and eco-conscious alternative to disposable diapers; free classes offered Greater Seattle area; 206-928-6982 diaperstork.com service@diaperstork.com WestSide Baby Providing essential items to local children in need by collecting and distributing diapers, clothing and equipment Western King County; 206-767-1662 westsidebaby.org info@westsidebaby.org

Photographers Alicen Lum Photography Specializing in professional baby and newborn photography Serving Seattle, Bellevue, Tacoma, Kent and Renton; 206-484-7677 alicenlumphotography.com info@alicenlumphotography.com

Hey Baby Ultrasound 2D, 3D and 4D ultrasound imaging services, including heartbeat, gender determination and reveal parties Kirkland; 1-833-279-6324 heybabyultrasound.com heybabyultrasound@gmail.com Jennifer Loomis Photography ........................... 6 Boutique studio specializing in maternity and family photography since 2001 Serving the Puget Sound area; 206-329-4772 jenniferloomis.com info@jenniferloomis.com Kiley Riffell Photography Award-winning family, maternity and portrait photography Greater Seattle and Eastside; kileyriffellphotography.shootproof.com kileyriffell@gmail.com Maple Hollow Photography Specializing in on-call birth story photography with unlimited coverage of your labor and delivery; “bump to baby” and family documentary sessions Greater Seattle and Eastside; 206-669-8778 maplehollowphotography.com maplehollowphotography@outlook.com

Sleep Consultants Desiree Baird, Pediatric Sleep Coach Helping families resolve sleep troubles so everyone can get the sleep they need and deserve Greater Seattle and Eastside; 425-275-2070 pediatricsleepcoach.com Nested Sleep Personalized holistic family sleep consulting for parents of babies and children ages 0–18 Seattle; 206-588-6304 nestedsleep.com

Anela Deisler Photography Specializing in lifestyle, maternity, newborn and family photography Greater Seattle and Eastside; aneladeisler.com hello@aneladeisler.com

Pediatric Sleep Consulting — Seattle Sleep Doula Birth and postpartum doula specializing in sleep coaching and consultation Greater Seattle and Eastside; 206-999-6362 pediatricsleepconsulting.com

Hardie Photography Award-winning birth and family photographer documenting life’s biggest moments for families King and Snohomish counties; 206-348-9786 hardiephotography.com whitneyhardie@gmail.com

Rebecca Michi — Children’s Sleep Consultant Realistic, gentle sleep support and training for newborns and toddlers Greater Seattle and Eastside; 206-446-7572 childrenssleepconsultant.com rebecca@rebeccamichi.com

CHILD CARE + EARLY LEARNING

Inspiring a love of learning in a nurturing environment BCA Preschool is a new program rooted in the history and success of the early learning programs of Bellevue Children’s Academy (serving Preschool – grade 12). Both BCA Preschool and our expanded Pre-Kindergarten program focus on strong foundational academics, which prepare young learners to explore the world through a problem-solving lens. Small class sizes and hands-on activities incorporated with inquirybased instruction will nurture a love of learning in our young students. BCA Preschool and Pre-K programs provide an educational framework that fosters the development of the whole child.

bcacademy.com • 425-649-0791 admissions@bcacademy.com Nanny Services Annie’s Nannies, Inc. Full-service nanny placement providing comprehensive consultation to Seattle and Eastside families since 1984 Greater Seattle and Eastside; 206-784-8462 aniseattle.com AuPairCare Award-winning agency matches PNW families with international live-in au pairs 1-800-428-7247; aupaircare.com customercare@aupaircare.com CareWorks Nanny Referral Service Expert, personalized nanny placements since 1993 Greater Seattle and Eastside; 206-325-9985 careworksnw.com careworks.seattle@gmail.com College Nannies + Sitters + Tutors Dedicated to helping parents build stronger families by creating smarter, happier kids Multiple Puget Sound–area locations; 206-659-4156 collegenanniesandtutors.com seattlewa@collegenannies.com

The Nanny Consultant Placement services for nannies, household managers, doulas, night nannies and newborn care specialists Greater Seattle, Eastside, Tacoma; 425-512-3123 thenannyconsultant.com Nanny Parent Connection Subscription-based platform where families and verified child-care providers can connect Puget Sound; 425-243-7032 nannyparentconnection.com info@nannyparentconnection.com On Call Nanny Full-service nanny agency offering a comprehensive suite of services, unparalleled customer support and a streamlined nanny referral process Greater Seattle area; 1-877-51-NANNY (62669) oncallnanny.com info@oncallnanny.com The Seattle Nanny Network ........................... 14 Award-winning in-home infant and child-care placement agency serving Seattle- and Eastside-area families since 1997 Greater Seattle and Eastside; 425-803-9511 seattlenanny.com placement@seattlenanny.com

continued on page 12

CHILD CARE + EARLY LEARNING

Love, laugh, learn and grow with us At Kid’s Country, our “Discovery” program for infants lays the foundation for a lifetime of learning, love and laughter — every day! Celebrating the unique design of every baby, Kid’s County infant caregivers partner with families to understand each baby’s individual needs, and connect over the big and little achievements that happen daily. • Individualized schedules meet personalized needs in a safe, caring atmosphere. • Nurturing interaction promotes language development and socialization. • Outdoor time offers fresh air, movement and new vistas to see. • Ongoing learning activities encourage and develop fine and gross motor skills.

Tour our inviting, caring classrooms to start baby’s learning today!

kidscountryinc.com • 360-668-5145 info@kidscountryinc.com

CHILD CARE + EARLY LEARNING

Faith-Focused • Student-Centered • Inspiring Excellence Hope Lutheran Preschool is a fun, play-based preschool program full of opportunities to explore the world through hands-on learning in a safe, nurturing Christ-centered environment. Our experienced teachers plan activities to scaffold children’s learning to their next level as well as set up enriching, stimulating environments. Students have access to an outdoor garden classroom, encouraging exploration and imaginative play. Our preschool content is primarily based on Washington State Early Learning Benchmarks and “The Creative Curriculum,” which incorporates all aspects of developmentally appropriate practices in early childhood education. A developmental continuum in all aspects of your child’s learning (social/ emotional, physical, cognitive, language, spiritual) takes place over the two-year-long preschool program. Most importantly, our teachers partner with families to set every child up for success, meeting each student where they are and creating a joyful preschool experience.

Hope Lutheran School provides a faith-based preschool program with full- and part-time options for children ages 3–4.

hls.hopeseattle.org • 206-935-8500 admissions@hopeseattle.org 11

CHILD CARE + EARLY LEARNING

Where children become compassionate, curious, confident learners The J’s Early Childhood School is more than a preschool. Our Reggio-Emilia-inspired program welcomes everyone. We create an environment where children become compassionate, curious and confident learners. When your child attends ECS, your whole family becomes part of our community. We offer full-day and part-day options for infants–Pre-K, as well as a kindergarten and a bilingual English/Hebrew program. You’ll find innovative learning experiences that help build a strong foundation in language, math and literacy with low child-to-teacher ratios, small class sizes, outdoor spaces to explore, swimming, art, music and more.

sjcc.org/programs/early-childhood-school • 206-232-7115 info@sjcc.org continued from page 9

Nanny Services

West Coast Nannies Full-service nanny agency offering simple and affordable fee structure and one-on-one consultation Serving the Greater Seattle area; 253-245-8538 wcnannies.com nicola@wcnannies.com

Preschools + Day Care Centers

Bellevue Children’s Academy Preschool ......... 9 With a focus on strong academics, BCA Preschool and Pre-K learners explore the world through inquiry in a nurturing environment. Bellevue; 425-649-0791 bcacademy.com admissions@bcacademy.com Bright Horizons Child-care programs designed with working parents in mind, offering convenient locations and flexible hours that fit your busy schedule Multiple locations in the Greater Seattle area; 1-877-624-4532 brighthorizons.com

Child Care Aware of Washington Family Center Helping families find quality child care in Washington state • Child Care Aware Family Center: 1-800-446-1114; childcareawarewa.org; familycenter@childcare.org • Kaleidoscope Play & Learn playgroups: 206-329-1011; childcare.org; ccr@childcare.org • CCR Homeless Program: 206-329-5842; childcare.org; ccr@childcare.org The Children’s School ....................................... 13 Independent preschool for children ages 2–6 in the Green Lake neighborhood, serving Seattle families since 1965 Seattle; 206-258-4900 tcsseattle.org admin@tcsseattle.org Congregation Beth Shalom Early Childhood Center Early childhood center providing care and early learning for children ages 2 months–5 years Seattle; 206-985-2516 bethshalomseattle.org/ecc leah@bethshalomseattle.org

CHILD CARE + EARLY LEARNING

Nurturing young children since 1965 The Children’s School has been serving Seattle families since 1965! We offer classes for children ages 2–6 in the Green Lake neighborhood. With our small class sizes and low ratios, we encourage children to make their own decisions, do things for themselves and respect others’ rights to do the same. We nurture children’s emerging self-reliance, agency, independence and life skills in the context of nurturing relationships with teachers and each other. Our teachers’ thoughtful design of the environment captures children’s interests and sparks their curiosity.

tcsseattle.org • 206-258-4900 admin@tcsseattle.org French American School of Puget Sound Open your child to the world, open the world to your child, today at FASPS Mercer Island; 206-275-3533 fasps.org/discover-fasps admissions@fasps.org

Kaleidoscope School Nonprofit preschool program for children ages 2–6; and K–grade 2 elementary program Magnolia neighborhood of Seattle; kaleidoscope-school.com kscopeschool@gmail.com

Goodwin Connections Making child care affordable and consistent for parents attending college Serving families in King, Pierce and Snohomish counties; 206-526-7944 goodwinconnections.org program@goodwinconnections.org

Kid’s Country Early Learning Centers ............ 10 Infant program providing a safe, loving environment that encourages little ones to love, laugh, learn and grow Multiple Greater Seattle locations; 360-668-5145 kidscountryinc.com info@kidscountryinc.com

Hope Lutheran School ..................................... 11 Christian play-based preschool program in West Seattle for kids ages 3–4; full- and part-time options available September–June Seattle; 206-935-8500 hls.hopeseattle.org admissions@hopeseattle.org

Kids Klub Child Development Centers Offering infant and toddler day care; evening and weekend program available; flexible hours Bellevue; 425-502-8837 kidsklubcdc.com frontofficebel@kidsklub.us

Jennifer Rosen Meade Preschool at Temple De Hirsch Sinai Child-centered, play-based early education programs enriched by Jewish values for kids ages 3 months–5 years Seattle; 206-323-8486 jrmpreschool.org

King’s Schools Challenging preschool–grade 12 students to grow intellectually in a close-knit, interdenominational Christian learning community Shoreline; 206-546-7263 kingsschools.org kpsinfo@kingsschools.org

continued on page 16

CHILD CARE + EARLY LEARNING

Award-winning in-home child-care and premier corporate backup care service For nearly 25 years, Seattle Nanny Network has been screening and placing infant and child-care professionals in local homes. Our efforts to lift the industry through community outreach and education uniquely positions us as a leader among the talent pool. Our acceptance rate is low, resulting in the highest quality referrals. Services include shortand long-term placement and corporate care contracts with small businesses and large corporations alike. Serving the Greater Seattle and Eastside areas.

seattlenanny.com • 425-803-9511 placement@seattlenanny.com

Tiny Treks NW — 100 percent outdoor preschool and parent/child programs For more than 20 years, our experienced, incredible Tiny Treks teachers have guided children through our unique outdoor classrooms, providing endless opportunities for students to explore, play and learn. Our programs naturally introduce concepts of science, critical thinking, math, preliteracy, social-emotional development, art and having fun! The Outdoor Preschool, for ages 3–5 years, is located on our 12.5-acre campus in Redmond. Our open air classroom is in a forest linked with trails, creeks, a garden, firepit and more. The Parent/Child Program, for ages 20 months–5, lets you and your child explore local forests, lakes and farms — rain or shine.

tinytreks.com/nwtinytreks • 425-503-6953 tinytreksnw@gmail.com 14

CHILD CARE + EARLY LEARNING

Inspiring curiosity, creativity and community Nestled in 12.5 acres of woods and meadows in Bellevue, The Little School provides a natural setting for its community of students that inspires curiosity and creativity as they explore the wider world. Our classrooms extend into the outdoors, providing plenty of chances for children to imagine and learn. We provide a safe environment on our forested campus where children discover and develop their interests through authentic learning experiences in our blended indoor/outdoor program. We teach students to expand their knowledge and deepen their creativity, balancing academic and social-emotional growth while fostering a sense of stewardship and caring for our global environment. Each student is known within the whole community, and each child develops strong interpersonal skills so that they can learn and play well with others. We encourage you to sign up for a tour today to learn more!

We are a preschool–fifth grade progressive education independent school offering blended indoor/outdoor learning focused on balanced social-emotional and academic development.

thelittleschool.org • 425-827-8708 admissions@thelittleschool.org 15

CHILD CARE + EARLY LEARNING continued from page 13

Preschools + Day Care Centers LegUp Service matching busy parents with available child-care seats at licensed, high-quality centers Greater Seattle and Eastside; legup.care team@legup.care The Little School ............................................... 15 Preschool–fifth grade progressive education school offering blended indoor/outdoor learning focused on inspiring curiosity and balanced social-emotional and academic development Bellevue: 425-827-8708 thelittleschool.org admissions@thelittleschool.org North Seattle Cooperative Preschools Cooperative preschools with parent education and support Multiple neighborhood-based schools throughout Seattle; 206-934-7796 northseattlecoops.org

Seattle Department of Education & Early Learning Child Care Assistance Program (CCAP) helps those who are eligible and living within the Seattle city limits to pay for child-care services for children up to age 13 Seattle; 206-386-1050 seattle.gov/education SJCC Early Childhood School ............................ 12 Reggio-Emilia-inspired program for infants to kindergarten that prepares children for future learning Greater Seattle; 206-232-7115 sjcc.org/programs/early-childhood-school info@sjcc.org Tiny Treks NW ................................................... 14 Nature classrooms for ages 20 months–8 providing infinite opportunities for exploration, fun, socialization and learning Seattle, Eastside; 425-503-6953 tinytreks.com/nwtinytreks tinytreksnw@gmail.com

CHILD HEALTH + SAFETY Dentists Greenlake Kids Dentistry ................................ 17 Nurturing, fun, child-centered pediatric dental practice serving Seattle since 2010 Seattle; 206-387-4131 greenlakekidsdentistry.com info@gkdseattle.com Natural Dentistry Group Natural dentistry, custom-made orthodontics, TMJ and sleep appliances for comfort, and the best growth and development in children Mercer Island; 206-257-4921 naturaldentist.com appointments@naturaldentist.com The Tooth Ferry Family-owned and -operated pediatric dental practice conveniently located north of Ballard Seattle; 206-486-7260 toothferrydentistry.com kidsonly@toothferrydentistry.com

Pediatricians Allegro Pediatrics Committed to helping children grow up happy, healthy and strong 8 Eastside locations; 425-827-4600 allegropediatrics.com Ballard Pediatric Clinic Private, physician-owned practice of primary-care, board-certified pediatricians who enjoy providing high-quality, family-centered care to children from birth to age 18 Seattle; 206-783-9300 ballardpeds.com

continued on page 18

CHILD HEALTH + SAFETY

Emotional and oral health are a package deal! At Greenlake Kids Dentistry, our passion is to build and develop a lifelong positive emotional relationship with going to the dentist. We do this by providing a nurturing and fun environment where kids and parents feel comfortable and confident. We strive to have kindness, patience and compassion to understand each child’s specific needs and concerns, ease anxieties, and create positive and memorable experiences. Dr. Troy Hull and Dr. Xu Zheng are board-certified pediatric dentists. They recommend scheduling your child’s first visit to the dentist at 12–18 months of age. We can’t wait to meet you and be a part of your child’s spectacular smile!

greenlakekidsdentistry.com • 206-387-4131 info@gkdseattle.com

It’s time to catch up on your child’s checkups We’ve all been a little off our routines the past couple of years. And for many of us, navigating big changes means that things such as routine checkups and immunizations have fallen by the wayside. As we all work to find our new rhythm, be sure to prioritize getting your child back to their doctor or clinic. Staying up to date on your child’s checkups is an important part of making sure they have everything they need to keep growing, learning ... and occasionally getting into trouble! Let’s catch up on checkups, Washington — reach out to your child’s doctor or clinic today.

doh.wa.gov 17

CHILD HEALTH + SAFETY

Get the resources you need, when you need them Help Me Grow Washington is a free service that connects parents and caregivers to resources in their community. We help you learn about and find the right resources to support your baby’s health, development, behavior and learning. Help Me Grow offers Family Resource Navigators to listen to and assess your needs. We can support you in a variety of ways, from tracking your child’s development to connecting you with WIC nutrition services, free or low-cost health insurance, or pregnancy and parenting resources. Call the Help Me Grow Washington hotline to access the resources you need, when you need them.

helpmegrowwa.org • 1-800-322-2588 help@parenthelp123.org continued from page 16

Pediatricians Kaiser Permanente — Pediatrics Offering high-quality pediatric primary and specialty care services, as well as easy, convenient access to care that busy parents need Multiple Seattle-area and Eastside locations; 206-630-4636 kp.org/wa/getcare North Seattle Pediatrics Outstanding, evidence-based pediatric care, physician-owned and -operated for more than 50 years North Seattle; 206-368-6080 northseattlepediatrics.com Odessa Brown Children’s Clinic (OBCC) Community clinic of Seattle Children’s Hospital located in Seattle’s Central District serving children from birth through 21 Central District; 206-987-7210 seattlechildrens.org/contact/odessa-brown Pacific Medical Centers (PacMed) .................. 19 Friendly, expert care for families, from newborns to adults; pediatrics, family medicine, internal medicine, specialty care, flexible hours 9 Seattle-area clinics; 1-888-4PACMED (1-888-472-2633) pacmed.org 18

The Polyclinic Providing general and high-risk pediatric care, cross-cultural medicine, newborn care, preventive health care, developmental pediatric care and therapeutic care for childhood diseases Multiple Seattle-area clinics; 206-329-1760 (toll-free: 1-800-648-8837) polyclinic.com contactus@polyclinic.com Seattle Children’s ............................................. 36 Offering 60+ pediatric specialty clinics and services, including a Level IV NICU, emergency and urgent care Serving Seattle and the Eastside; 206-987-2000 seattlechildrens.org Swedish Medical Center — Pediatrics Pediatric primary care, pediatric specialty care, family medicine Serving Seattle and the Eastside; 1-800-SWEDISH (1-800-793-3474) swedish.org

continued on page 20

CHILD HEALTH + SAFETY

Care for the whole family, in one place PacMed grows with families. We love taking care of newborns and new parents — plus blossoming toddlers, tweens, teens and young adults, too. Our primary care team includes family medicine and internal medicine across nine locations. Young families can see our highly trained pediatricians at three PacMed clinics. Choose the best primary care doctor for each family member. They will coordinate all your care, from lab tests and imaging to specialty visits—all on site. We can even help with everyone’s nutrition and sleep. Our family-friendly approach includes flexible and convenient appointments, with Saturday hours at some clinics. Enjoy easy scheduling online or by phone, and free parking at most locations. PacMed is diverse, just like you. Our multicultural group of doctors delivers comfortable, comprehensive care. We may even have someone who speaks your preferred language.

PacMed has care for the whole family. Schedule time to visit us today. Pediatrics. Family Medicine. Internal Medicine. Specialty Care.

PacMed.org 1-888-472-2633 19

CHILD HEALTH + SAFETY continued from page 18

Pediatricians UW Medicine — Pediatrics Offering the latest therapies for premature infants in our Level IV and III neonatal intensive care units at UW Medical Center and Valley Medical Center; specialized pediatric gynecology, neurosurgery and trauma services; operating a Level I pediatric trauma center at Harborview Medical Center Greater Seattle area; uwmedicine.org/about/contact-us Virginia Mason — Pediatrics Delivering world-class pediatric care at five locations around the Puget Sound Greater Seattle and the Eastside; 1-866-832-6633 virginiamason.org/pediatrics

Safety Center for Childhood Safety Information about car seat safety, guidelines and programs that offer free or low-cost car seats; car seat inspections, bike helmets and life jacket fittings Serving Pierce and South King counties; Car Seat Helpline: 253-403-1000 marybridge.org/services/childhood-safety Child Protective Services and Elder Abuse Hotline Washington state’s 24-hour hotline for reporting suspected abuse or neglect of a child or vulnerable adult 1-866-ENDHARM (1-866-363-4276); call 9-1-1 if a child or adult is in an emergency dshs.wa.gov/report-abuse-and-neglect

Baby Safety 101 Go-to resources for safeguarding your baby’s health Infant CPR and first aid classes: • American Red Cross • redcross.org • CPR Seattle • cprseattle.com/infant-cpr • Parent Trust Great Starts Babysafe Class (scholarships available; contact greatstarts@parenttrust.org) • parenttrust.org • Seattle Children’s Hospital’s Babysafe Class ($90 for a four-hour class) • seattlechildrens.org/health-safety • Childbirth and Parenting Classes at Swedish Medical Center • swedish.org/classes-and-resources Baby safety checklists: • The International Association for Child Safety • iafcs.org 20

Children’s Advocacy Centers of Washington Coordinating comprehensive services for victims of child abuse Statewide; 360-753-3703 cacwa.org Help Me Grow Washington ............................. 18 Free service connecting parents and caregivers to resources in their community Statewide; 1-800-322-2588 helpmegrowwa.org help@parenthelp123.org National Sexual Assault Hotline (Rape, Abuse & Incest National Network) RAINN’s 24-hour confidential hotline connects callers to a counselor and information on local community resources 1-800-656-HOPE (4673); rainn.org NHTSA — Car Seats and Booster Seats Step-by-step guide to choosing the right seat, installing it correctly and keeping your child safe 1-888-327-4236; nhtsa.gov nhtsa.webmaster@dot.gov Washington Poison Center 24-hour hotline providing immediate treatment advice and assistance 1-800-222-1222; wapc.org Washington State Department of Health ..... 17 Visit the website for information on available/ required immunizations, schedules, providers and no-cost vaccines for children younger than 19 Statewide; 360-236-4501 or 1-800-525-0127 doh.wa.gov

• Safe Kids Worldwide • safekids.org • Seattle Children’s Safety Checklist for Home • seattlechildrens.org/health-safety Poison/toxics information: • Washington Poison Center (1-800-222-1222) • wapc.org • Toxic-Free Future • toxicfreefuture.org Fire/burn information: • Children’s Safety Network: Fire & Burn Safety • childrenssafetynetwork.org • Mayo Clinic Burn Safety • mayoclinic.org Product recall information: • Consumer Product Safety Commission • psc.gov • Safe Kids Worldwide • safekids.org • U.S. Food and Drug Administration • fda.gov

CHILD HEALTH + SAFETY

Safe Sleep Practices for Babies

An expert reminds parents that common infant sleep aids and positioners are anything but safe By Kellie Schmitt In recent years, there’s been an alarming number of product recalls as babies suffocate and die in sleep positioners that aren’t safe or weren’t designed for sleeping. This past September, The Boppy Company recalled more than 3.3 million “Newborn Loungers” after they were linked to eight reported infant sleeping deaths, according to the U.S. Consumer Product Safety Commission (CPSC). Meanwhile, that commission has also cautioned against using any inclined sleepers after more than 70 infant deaths were associated with those products. Too often, it isn’t until products enter the market and more children are exposed to them that the hazards become apparent, notes Mollie Greves Grow, M.D., MPH, a pediatrician and associate professor at Seattle Children’s Hospital. At the same time, exhausted families are often so desperate for a good night’s rest that they may put their child to sleep in a product not designed for that purpose. These tragedies emphasize the importance of following infant sleep safety recommendations: For the first year of life, babies should always be placed to sleep on their backs on a firm, flat surface with a tightly fitted sheet. The crib should be empty, without any objects that could suffocate or entrap them, such as pillows, bumper pads or a sleep positioner. These guidelines are important not only for nighttime sleep but also for anytime and anyplace an infant naps — which can happen frequently in the early months. (Find more recommendations for creating a safe sleep environment from the American Academy of Pediatrics.) “It’s just really sad and upsetting when serious harm and death comes as a result of babies not being able to reposition or get into a place where they can fully breathe,” says Grow. “It feels like such a

tragic, preventable death in most cases.” What’s happening and why In the United States, about 3,400 babies die suddenly and unexpectedly while sleeping each year, according to the Centers for Disease Control and Prevention. Causes include strangulation and suffocation as well as sudden infant death syndrome (SIDS), or a sudden and unexplained death of a baby younger than 1. Suffocation can occur when babies move into a position that obstructs their breathing, Grow says. Without the muscle strength to reposition themselves effectively, they’re more likely to get stuck in a spot that doesn’t allow enough air flow. For example, with inclined sleep products, an infant’s nose and mouth may be too close to the side, restricting their airflow and leading them to breathe in their own carbon dioxide. When babies are propped up on an incline, their heads can fall forward, blocking their airway. Soft objects or loose bedding can also suffocate them. “Anything that’s soft can get up near their nose and obstruct breathing quickly,” warns Grow. Some babies may not have the ability to detect low oxygen and arouse from sleep, something clinicians and researchers believe may be associated with SIDS. Sleeping on 21

CHILD HEALTH + SAFETY their side or stomach is more dangerous than on the back, a position that provides more access to oxygen. Since the start of the “Back to Sleep” campaign in 1994 (now called the Safe to Sleep campaign), the overall rate of SIDS has declined by more than 50 percent in the United States.

might make them more sleepy.

‘Everyone’s desperate for sleep’ Grow has personally witnessed the tragedies that can arise when families don’t follow the safe sleep guidelines. She had a young patient die unexpectedly while sleeping. The family had put the baby to sleep on their tummy, believing that position led to better sleep.

Complicating all of this is the impact of social media and other personal influences. There are too many images posted online depicting infants in unsafe sleeping positions, which adds to broader misconceptions, she says. Plus, many of the current generation of parents weren’t part of the safe sleep efforts which took hold in the 1990s. That means grandparents might still be encouraging parents to put babies to sleep on their stomachs.

“Everyone’s desperate for sleep,” says Grow, “But, even when you’re feeling desperate, try to find other ways. You don’t want a tragedy.”

In recent years, there’s also been a movement toward “attachment parenting,” with many considering bed sharing part of that approach. Grow tries to convey the message that you can create that strong bond without bed sharing.

“Sometimes it’s a Herculean effort to get through that phase,” says Grow. “But the vast majority will get there.”

Federal rules for product safety Grow is heartened by a broader movement to regulate infant sleep products. Beginning in mid-2022, any product marketed or intended for infant sleep for babies younger than 5 months of age will have to meet a federal safety standard, according to the CPSC. That could mean the elimination of products that don’t meet safe sleeping standards, such as inclined sleepers, in-bed sleepers, and travel and compact bassinets, the commission reports. The move does not address items that aren’t marketed or designed for infant sleep, but might be used for that purpose, such as baby swings.

Cultural and philosophical differences While the advice is clear about the safest approach to infant sleep, Grow and other pediatricians acknowledge there can be cultural differences at play. For example, some cultures traditionally bed-share with infants.

The move is a strong step forward in the effort to create consumer safety regulations, Grow notes. She points to federal regulations around car seats or vehicle back-up cameras. Having that guidance and oversight for infant sleep products makes a lot of sense.

Babies should sleep in their own crib in their parents’ room until they’re 6 months old, Grow says. While bed sharing isn’t recommended, pediatricians recommend strategies for minimizing harm. These include having just one adult in the bed with the baby and no other children. There should be no blankets in the bed and babies shouldn’t be in a position where they could get wedged up against a wall. Any adult who might bed-share with an infant needs to be mindful not to consume alcohol, smoke, or take any drugs or other medications that

“It’s important for us to identify these products before a tragedy occurs,” she says. “That’s the kind of protection we need for

When families are struggling, she encourages them to utilize their network to get support for rough stretches. As hard as it is in that moment, keep in mind there is no sleep product that will guarantee your baby will sleep. There’s a level of brain development and developmental maturation that needs to happen before babies can self-soothe through the sleep arousals that happen for all of us. Some get to that point sooner than others.

infants.”

■

Kellie Schmitt is an award-winning health and science writer. Sponsored by

CHILDBIRTH SERVICES Birth + Postpartum Services Belly to Babies Providing a wide spectrum of doula services to help new mothers through pregnancy, labor and the postpartum period Greater Seattle (206-390-4377), Eastside (425-894-3475) bellytobabies.com Birth Matters Northwest Labor doulas, postpartum doulas, massage, placenta encapsulation, belly binding King and Snohomish counties; 425-835-3872 birthmattersnw.com Doulas of North America (DONA) — Doula Locator Call or go online to locate a birth or postpartum doula in your area Nationwide online service; 1-888-788-3662 dona.org Eastside Doula Circle Collaborative of professionally trained birth and postpartum doulas Based on the Eastside and serving King, Pierce and Snohomish counties eastsidedoulacircle.com Heart of Birth Experience childbirth as a celebration of initiation and transformation; online classes for all birthing families Greater Seattle and Eastside; 425-202-5308 heartofbirth.net charlene@heartofbirth.net MultiCare Midwifery Offering a complete range of health-care services specifically for women at clinics conveniently located in neighborhoods throughout the area Multiple Puget Sound locations; 1-800-342-9919 multicare.org Northwest Association for Postpartum Support (NAPS) Local organization dedicated to supporting, educating and certifying postpartum doulas in the Greater Seattle area; free customized referrals 206-956-1955; napsdoulas.com referrals@napsdoulas.com Open Arms Perinatal Services Leading nonprofit providing community-based doula services specifically for pregnant and parenting families in Washington state that are facing poverty Puget Sound region; 206-723-6868; Spanishlanguage line: 206-317-1842 openarmsps.org info@openarms.org

Rainier Valley Midwives Equitable midwifery-led care is all-inclusive and provides mothers with lactation support, a doula, access to physician care, and mental health and well-being check-ins Rainier Valley, Seattle; 206-712-7352 myrvcc.org info@myrvcc.org Seattle Doulas An experienced team of birth and postpartum doulas; birth classes, yoga, photography and support from pregnancy to postpartum Greater Puget Sound area; 206-717-4886 seattledoulas.com scheduling@seattledoulas.com Thresholds Support for early pregnancy, childbirth preparation, postpartum planning, infant feeding, relationship support, birth story healing and finding a doula Puget Sound area; 206-819-1383 thresholds.info amity@thresholds.info Tranquility Postpartum Support Childbirth educator, postpartum doula, infant sleep consultant, AHA CPR instructor and parenting educator offers postpartum doula services, childbirth and postpartum classes Serving north King County and south Snohomish County; 206-595-3240 fourthtrimester.com kathy@fourthtrimester.com What to Expect Independent, medically reviewed pregnancy and parenting site providing expert, authoritative, evidence-based health information for every step of the pregnancy and parenting journey Online resources; whattoexpect.com support@whattoexpect.com Whitney Hardie Birth Services Full-spectrum doula and professional photographer providing emotional and physical support for your journey to parenthood King and Snohomish counties; 206-348-9786 hardiephotography.com whitneyhardie@gmail.com

Postpartum Depression Support Moms’ Mental Health Matters Action plan and resources to address depression and anxiety during pregnancy and following birth Online; 1-800-370-2943 nichd.nih.gov nichdinformationresourcecenter@mail.nih.gov continued on page 24

CHILDBIRTH SERVICES continued from page 23

Postpartum Depression Support Parent Support of Puget Sound Nonprofit, volunteer-run organization supporting people who have lost a baby through miscarriage, stillbirth or infant loss; peer support groups, events, resources, referrals, more Puget Sound; 425-686-9451 (voicemail only) psofpugetsound.org info@psofpugetsound.org Perinatal Support Washington Nonprofit provider of resources, new parent support groups and a “Warm Line” to assist parents recovering from pregnancy and postpartum mood disorders in connecting with peers and licensed therapists Statewide; 1-888-404-7763 perinatalsupport.org info@perinatalsupport.org Postpartum Men Helping men beat the baby blues with information, resources, self-assessment for postpartum depression, community forum Online; 415-346-3719 postpartummen.com drwill@themensdoc.com Postpartum Support International (PSI) Services dedicated to helping families suffering from postpartum depression, anxiety and distress Helpline: 1-800-944-4773 postpartum.net Swedish Center for Perinatal Bonding and Support Specialized care to prevent and treat perinatal mood and anxiety disorders, and strengthen attachment Greater Seattle area; 206-320-7288 swedish.org/locations/center-for-perinatalbonding-and-support

Maternity Health Care 3W Medical for Women Empowering women through evidence-based services and education to make the best medical decisions Greater Seattle area; 206-588-0311 3wmedical.org Hypnosis for Birth Offering private birth preparation, counseling, clinical hypnotherapy and birth doula services since 1993 Greater Seattle area; 425-827-9498 hypnosisforbirth.com hello@hypnosisforbirth.com 24

Kaiser Permanente — Women’s Health Centers Obstetrics and gynecology, pregnancy services and other women’s health services; serving patients at multiple locations across Washington state 1-888-874-1620; wa.kaiserpermanente.org Northwest Women’s Healthcare Providing expert consultation, preventative and therapeutic health care, and both medical and surgical services for women of all ages First Hill Swedish campus, Seattle; 206-386-3400 nwwomenshealth.com The Polyclinic — Obstetrics & Gynecology All-female provider group of board-certified physicians and nurse practitioners dedicated to women’s health at each stage of life Northgate Plaza, Madison Center locations in Seattle; 206-860-4541 polyclinic.com Sacred Good Medicine Traditional and integrative health-care practice specializing in pregnancy and postpartum care, bodywork, craniosacral therapy, lactation therapy and ancestral healing Greater Seattle area; sacredgoodmedicine.com Swedish Medical Center — OB/GYN Specialists Complete range of obstetrical and gynecologic services for women from adolescence through menopause; state-of-the-art outpatient procedures Multiple locations; 1-800-SWEDISH (793-3474) swedish.org UW Medicine Providing complete care for women through all stages of life, with obstetrics, gynecology, midwifery, fertility/infertility, prenatal/neonatal and pediatrics services Multiple Greater Seattle locations; 206-520-6055 uwmedicine.org/specialties/ center-for-women-and-children Virginia Mason Medical Center — Gynecology Gynecology specialists focus on ensuring the gynecologic health and well-being of patients Multiple Puget Sound–area locations; 1-888-825-3227 virginiamason.org

COMMUNITY SERVICES

There is something for everyone at the J For more than 70 years, the Stroum Jewish Community Center of Greater Seattle has been a place where friendships form, traditions thrive and community strengthens — a place where everyone is welcome. The J offers a variety of programs for everyone from newborns to seniors. The J is home to an Early Childhood School, summer camp, a full lineup of J Kids programs, a fitness center and indoor pool, a comprehensive swim lesson program, community engagement programs, arts and culture events, and so much more. There is something for everyone at the J!

sjcc.org • 206-232-7117 info@sjcc.org

Community Centers

Immigrant + Refugee Services

Boys & Girls Clubs of King County 34 clubs serving more than 25,000 young people with hundreds of programs Multiple Greater Seattle locations; 206-436-1800 positiveplace.org

Center for Multicultural Health Promoting health and well-being in diverse communities; Refugee Health Advocacy Project offers case management and English-language training for immigrant and refugee families Seattle; 206-461-6910 facebook.com/centerformulticulturalhealth

Seattle Parks & Recreation Community Centers Find the community center nearest you seattle.gov/parks/find/centers/community-centers-a-z Stroum Jewish Community Center ............... 25 Everyone is welcome at the SJCC, a place where friendships form, traditions thrive and the community strengthens. Greater Seattle; 206-232-7117 sjcc.org info@sjcc.org YMCA of Greater Seattle Offering child care for kids ages 0–12; youth and family programs and social services; camps, classes and fitness 13 Seattle-area and Eastside locations; 206-382-5022 seattleymca.org

CISC Early childhood education, youth development, family support, cultural navigation, senior and disabled adult services, and health-care access programs for immigrants and their families King County; 206-624-5633 cisc-seattle.org info@cisc-seattle.org East African Community Services Providing education and citizenship programs and case management services for the East African community King County; 206-721-1119 eastafricancs.org info@eastafricancs.org continued on page 26

COMMUNITY SERVICES continued from page 25

Immigrant + Refugee Services El Centro de la Raza Comprehensive programs and services for the Latino community Multiple Seattle locations, Federal Way; 206-957-4634 elcentrodelaraza.org Jewish Family Service Culturally diverse and caring staff helps refugees and immigrants make a successful transition to self-sufficiency Seattle (206-461-3240), South King County (253-850-4065), Eastside (425-643-2221) jfsseattle.org Lutheran Community Services Northwest (LCSNW) Provider of services for behavioral health issues, family and community support, refugee and immigrant resettlement, child welfare, crime victims, and assisting seniors and people with disabilities remain independent Multiple Washington state offices; 206-901-1685 lcsnw.org Neighborhood House Individual and family assistance centers offer a range of employment, housing, adult education and case management support as well as connections to community, early education and health resources Multiple Seattle-area locations; 206-923-6480 nhwa.org Refugee Women’s Alliance (ReWA) Nonprofit providing holistic services to help refugee and immigrant women and families quickly and effectively stabilize, acculturate, increase language proficiency and improve employability Rainier Valley; 206-721-0243 rewa.org Southeast Youth & Family Services Licensed mental health center providing comprehensive early learning and mental health services; African and Asian immigrant and refugee support and community outreach Seattle; 206-721-5542 seyfs.org Southwest Youth & Family Services (SWYFS) Leading resource for education, counseling, youth and family development services and programs for low-income families in southwest King County 206-937-7680; swyfs.org info@swyfs.org 26

Ukrainian Community Center of Washington Offering immigration services, behavioral health and social services; by appointment only; languages spoken: Russian, Ukrainian and Polish Statewide; 425-430-8229 uccwa.org olabaz@uccwa.org

Family + Social Services Atlantic Street Center Wraparound services including education, family support and behavioral health counseling to the low-income minority populations of King and Pierce counties 206-329-2050; atlanticstreetcenter.org ascinfo@atlanticstreet.org FamilyWorks Seattle Connecting neighbors and families to nourishing food, essential resources and a supportive community; two food bank locations; playgroups, parenting classes, advocacy, referrals, more Wallingford, Greenwood; 206-694-6727 familyworksseattle.org theteam@familyworksseattle.org Jewish Federation of Greater Seattle From books mailed to your home to interactive song and story times, every Jewish family has a home with Federation! Greater Seattle area; 206-443-5400 jewishinseattle.org/youngfamilies info@jewishinseattle.org North Helpline Provider of basic resources to families in need, including two food banks, client services, financial assistance and health-care screenings and services North Seattle; client services: 206-365-8043 northhelpline.org ParentHelp123 — Service of WithinReach Providing simple, integrated, family-focused information about state-benefit programs and local resources for families, including applying for health insurance, food assistance programs and much more Statewide; 1-800-322-2588 parenthelp123.org help@parenthelp123.org Public Health — Seattle & King County ......... 29 Health-care services and resources for the entire family King County; 206-296-4600 kingcounty.gov

COMMUNITY SERVICES Renton Area Youth & Family Services (RAYS) Provider of high-quality, integrated behavioral health care and prevention services to children, youths and families, to restore hope for a healthier future Greater Seattle area; 206-624-6477 childhaven.org/rays Washington State Department of Children, Youth & Families Services for families and youth, including child care and early learning, foster parenting, adoption and adoption support, Child Protective Services (CPS) and access to programs benefiting Washington state families in need Statewide; dcyf.wa.gov/contact-us

Washington State Division of Child Support Information about receiving or paying child support and how to apply Statewide; 1-800-442-KIDS (5437) dshs.wa.gov/esa/division-child-support Women, Infants and Children Nutrition Program (WIC) Program serving eligible pregnant, postpartum and breastfeeding women and children up to 5 years old with monthly checks for food, nutrition education, breastfeeding support, and health screenings and referrals Over 200 clinics statewide; Help Me Grow WA Hotline: 1-800-322-2588 doh.wa.gov/YouandYourFamily/WIC program.intake@usda.gov

FAMILY HEALTH + WELLNESS Complementary + Alternative Medicine Body Motion Physical Therapy Helping women through pregnancy and beyond so they can live active, confident and healthy lives to prevent surgery and the need for medications Edmonds; 425-582-0727 bodymotionpt.com info@bodymotionpt.com Elizabeth Rogers Pilates & Physical Therapy Comprehensive orthopedic, pelvic health and Pilates expertise to manage common pregnancyrelated concerns, such as pelvic and lower back pain, pelvic organ prolapse, urinary incontinence, diastasis recti, C-section scars, painful intercourse, bowel dysfunction Mount Baker, Ravenna; 206-535-7356 elizabethrogerspt.com info@elizabethrogerspt.com Hooyman Family Chiropractic Chiropractic adjustments, treatment of headaches and migraines, prenatal chiropractic care Greenwood; 206-486-6451 hooymanfamilychiropractic.com Inner Rhythm Wellness Integrative physical therapy, women’s health, nutrition and lifestyle coaching, medical yoga and Pilates instruction Seattle area; innerrhythmwell.com tara@innerrhythmwell.com

Meghan Devonport, LMP, Therapeutic Massage Licensed esthetician and massage practitioner with certifications in perinatal massage, structural integration, CranioSacral Therapy (CST), reflexology, sports massage, neuromuscular and Reiki Ballard; 561-843-5935 meghandevonport.com megdevonport@yahoo.com Seed of Life Chiropractic + Wellness Promoting the health of the community by providing state-of-the-art complementary and alternative health care to people of all ages, with a focus on prenatal and pediatric care Greater Seattle area; 206-565-9691 seedoflifechiro.com info@seedoflifechiro.com Solfuel Wellness Functional Manual Therapy (FMT) for conception, pregnancy, delivery preparation and postpartum recovery Columbia City; 425-448-2567 solfuelwellness.com nicole@solfuelwellness.com Therapydia Women’s health physical therapy services to treat pelvic pain, pelvic floor dysfunction Ballard; 206-735-4414 therapydia.com hello@therapydiaballard.com continued on page 28

FAMILY HEALTH + WELLNESS

Compassionate care for the whole family At Neighborcare Health, we believe everyone deserves quality, respectful health care. With clinics and school-based health centers across Seattle, Neighborcare Health provides medical, dental, mental health and social services for the whole family, including babies, children and teens. Many families make Neighborcare Health their health care home, from pregnancy to childhood and into adulthood. We’re here for you and your family with care when you are sick, assistance with ongoing conditions, preventive care to help maintain your good health, and more. We accept Medicaid, Medicare and most private insurance, and discounted fees are available. No one is turned away for an inability to pay. All are welcome.

neighborcare.org • 206-548-5710 info@neighborcare.org continued from page 27

Complementary + Alternative Medicine Tree of Life Chiropractic Providing prenatal, postnatal and pediatric chiropractic care to families in the Seattle area Wallingford; 206-652-4807 treeoflifeseattle.com staff.treeoflifenw@gmail.com Vital Chiropractic & Wellness Center Chiropractic care for fertility and pregnancy issues, athletes, injury and rehabilitation, infant/pediatric issues, plus licensed massage therapy Mount Vernon; 360-848-6755 vitalchiro.com info@vitalchiro.com

Family Medicine HealthPoint Complete, convenient care, including whole family medicine and dentistry, pediatrics, obstetrics, naturopathic medicine, WIC, pharmacy and more Multiple King County locations; 425-277-1311 healthpointchc.org

Immunity Community — a WithinReach Program A vaccine promotion program of WithinReach that also helps families connect with health and food resources Statewide; 206-284-2465 immunitycommunitywa.org ic@withinreachwa.org Kaiser Permanente — Primary Care: Family Medicine and Pediatrics Full-service medical centers offer primary care, various specialties, a pharmacy and (at most locations) radiology and lab services Multiple locations statewide; 1-888-874-1620 wa.kaiserpermanente.org Neighborcare Health ...................................... 28 Respectful medical, dental and mental health care, and social services for all ages; most insurance accepted, including Medicaid Multiple Seattle-area clinic locations; 206-548-5710 neighborcare.org info@neighborcare.org

FAMILY HEALTH + WELLNESS

Protecting and Improving the Health of People in King County All people in King County — regardless of their income, ethnic background or ZIP code — should have the opportunity to live long and healthy lives. Eastgate Public Health Center offers: • Free/low-cost adult primary and pediatric care • Pregnancy and new baby support • Dental care on sliding fee scale without insurance • Dental care for children & their parents (Medicaid-eligible)

• WIC and nutrition services • Health insurance enrollment • ORCA LIFT enrollment • Birth control and STD services • Free Breast and Colon screening programs

Kingcounty.gov/clinics • 206-477-8000 chap@kingcounty.gov • 14350 SE Eastgate Way, Bellevue, WA 98007 One Sky Family Medicine Naturopathic primary care clinic specializing in women’s health, pediatrics, lactation services, fertility, postpartum care Located in the Ravenna neighborhood of Seattle; 206-363-5555 oneskyfamilymedicine.com hello@oneskyfamilymedicine.sprucecare.com

Providers of Color Pregnancy, birth and postpartum care providers; lactation counseling, bodywork services and support groups; find doulas, midwives, doctors, counselors, massage therapists who look like you and listen to you Statewide; providersofcolorwa.com providersofcolorwa@gmail.com

Pacific Medical Centers (PacMed) .................. 29 Friendly, expert care for families, from newborns to adults; pediatrics, family medicine, internal medicine, specialty care, flexible hours 9 Seattle-area clinics; 1-888-4PACMED (1-888-472-2633) pacmed.org

Swedish Medical Center — Family Medicine Pediatric primary care, pediatric specialty care, family medicine Serving Seattle and the Eastside; 1-800-SWEDISH (1-800-793-3474) swedish.org

The Polyclinic — Family Medicine Practice encompassing all areas of primary care for all ages, newborns to seniors, including preventative care, management of chronic conditions, pediatrics, women’s health, men’s health, sexual health Multiple Seattle locations polyclinic.com/family-medicine

UW Medicine — Primary Care Active patient-provider relationships, seamless coordination across care teams, full-spectrum care for all through all stages of life, urgent care clinics for walk-ins 7 days a week Multiple Seattle-area locations; uwmedicine.org Virginia Mason — Family Medicine Care Physicians serve as primary care providers and work closely with teams of specialists, hospitalists and nurses to coordinate and personalize care for your unique family Greater Seattle and the Eastside; 1-866-832-6633 virginiamason.org/family-medicine

continued on page 30

FAMILY HEALTH + WELLNESS continued from page 29

Help Lines If you or someone you care about is suicidal or in emotional crisis, caring professionals are ready to listen and assist you in finding the help you need.

Abundant Spring Specialized acupuncture and Traditional Chinese Medicine treatments for women and men experiencing infertility Bellevue; 425-644-5375 abundantspring.com info@abundantspring.com

2-1-1 Statewide 2-1-1 connects callers, at no cost, to critical health and human services in their community; Monday–Friday, 8 a.m.–6 p.m. 2-1-1 or 1-877-211-9274; win211.org

ORM Fertility Expert care and a state-of-the-art embryology lab to help achieve the highest success rates Bellevue; 425-332-5529, toll-free: 1-877-567-4994 ormfertility.com/bellevue

King County 24-Hour Crisis Line (Crisis Connections) Designated mental health crisis hotline for King County; calls answered 24/7/365 1-866-4-CRISIS (1-866-427-4747); crisisconnections.org National Suicide Prevention Lifeline 24-hour hotline for anyone in suicidal crisis or emotional distress 1-800-273-TALK (8255); suicidepreventionlifeline.org Perinatal Support Washington’s “Warm Line” Helpline connecting parents recovering from pregnancy and postpartum mood disorders with peers and licensed therapists 1-888-404-7763; perinatalsupport.org Teen Link Confidential teen-answered helpline and text-line available evenings 6–10 p.m. 1-866-833-6546; 866teenlink.org WA Recovery Help Line 24-hour crisis intervention and referral line for those struggling with issues related to mental health, substance abuse and problem gambling 1-866-789-1511; warecoveryhelpline.org

Fertility + Reproductive Health

Planned Parenthood Nonprofit provider of high-quality, affordable health care and the nation’s largest provider of sex education Multiple Puget Sound–area health centers; 1-800-230-PLAN (7526) plannedparenthood.org RESOLVE: The National Infertility Association National patient advocacy organization providing free support groups in more than 200 communities; patient advocacy; and resources for anyone challenged in their family building Nationwide; 703-556-7172 resolve.org info@resolve.org The Vasectomy Center Advanced no-needle, no-scalpel vasectomy technique, performed by board-certified doctors with decades of experience Issaquah, Shoreline; 425-394-0773 vasectomycenter.com info@vasectomycenter.com

Mental Health Childhaven Early learning, early intervention and family counseling programs to prevent childhood trauma and create safe, stable and nurturing relationships and environments Puget Sound service area; 206-624-6477 childhaven.org info@childhaven.org Children’s Home Society of Washington Nonprofit organization providing residential and group care for troubled children as well as a range of family support, therapeutic, adoption and advocacy services Regional offices statewide; 206-695-3200 (toll-free: 1-800-456-3339) childrenshomesociety.org

FAMILY HEALTH + WELLNESS Consejo Counseling and Referral Service Award-winning agency providing behavioral health services to the Latino community in the state of Washington Multiple Washington state locations; main office: 206-461-4880 consejocounseling.org

THIRA Health Solutions as unique as every patient, with an emphasis on sustainable journeys, whole-person treatment and dialectical behavior therapy Bellevue; 425-403-7715 thirahealth.com inquiries@thirahealth.com

Cooper House Treating the social, emotional and behavioral challenges of infancy and early childhood, with signature programs Fussy Baby Network® and Smooth Way Home Serving Seattle/King County from two Capitol Hill locations; 206-402-3168; Spanish-language line: 206-402-3972 cooperhouse.org intake@cooperhouse.org

Valley Cities Behavioral Health Care Offering mental health, chemical dependency and domestic violence counseling as well as psychiatric assessment, medication management, vocational training, family support services, and homelessness and housing services Multiple King County locations; 253-833-7444 (after-hours crisis line: 206-461-3222; 1-866-427-4747) valleycities.org

FamilyWise Northwest Fourteen-week, evidence-based, therapist-led programs offered for parents and their children to address behavioral challenges Greater Seattle and Eastside; 425-295-1705 familywisenw.com

Wellspring Family Services Nonprofit organization providing a range of therapeutic services, including parent-child counseling, parenting consultation, and classes and workshops Multiple King County locations; 206-826-3050 wellspringfs.org info@wellspringfs.org

Mindful Therapy Group Like-minded collaborative of more than 100 mental health-care specialists serving with compassion, experience 6 Washington locations; 425-640-7009 mindfultherapygroup.com frontdesk@mindfultherapygroup.com Navos Nonprofit organization dedicated to transforming the quality of life for people vulnerable to mental illness and substance use disorders; infant/family mental health programs offered Serving King County residents; 206-248-8226, 24-hour crisis line: 1-866-4-CRISIS (274747) navos.org Samaritan Center of Puget Sound Spiritually integrated counseling and education for individuals and families of all faiths and lifestyles Multiple Puget Sound–area locations; 206-527-2266 samaritanps.org registrar@samaritanps.org Sound Emotional and behavioral health services for children and families, including mental health and addiction assessments, individual and family therapy, parenting support, care coordination, more Multiple Greater Seattle–area clinics; 206-302-2300 sound.health admissions@sound.health

Public Health + Human Services King County Early Support for Infants and Toddlers Offering a range of “birth-to-three” services and early learning and development programs to meet the needs of children and their caregivers King County; 206-204-3536 (toll free: 1-800-322-2588) kingcounty.gov Public Health — Seattle & King County ......... 29 Health-care services and resources for the entire family King County; 206-296-4600 kingcounty.gov Public Health – Seattle & King County, Community Health Access Program (CHAP) Health insurance enrollment, ORCA LIFT enrollment, dental resources, free breast and colon screening programs, Basic Food enrollment King County: 206-284-0331 or 1-800-756-5437 kingcounty.gov/outreach Sea Mar Community Health Centers Community-based organization committed to providing comprehensive health, human, housing, educational and cultural services to diverse communities, specializing in service to Latinos in Washington state Statewide; 1-855-289-4503 seamar.org 31

FAMILY HEALTH + WELLNESS

Rash Guard: When to Worry About Baby’s Skin By Malia Jacobson Spring is here, and local little ones are enjoying the outdoors in strollers, baby swings and backyards. For some, though, peeling away winter’s heavy layers reveals angry, irritated skin. If your baby’s skin seems unusually irritated these days, they’re not alone. Markus Boos, M.D., Ph.D., a pediatric dermatologist with Seattle Children’s Hospital, says his infant patients are coming in with more severe cases of common rashes, most likely because families are waiting longer than usual to take children to the doctor. “I think families are delaying care because of concerns about the safety of going out in public with their infant during COVID,” he says.

the time they reach kindergarten age.

Delaying care for skin irritations is understandable, particularly during the past couple of years. After all, rashes on babies are sometimes dismissed as harmless, even unavoidable, childhood nuisances. But skin rashes can sometimes signal more serious health conditions, reactions to medication or even a serious COVID-19 complication, so it’s a good idea to check in with your child’s health-care provider if a rash appears suddenly, seems painful or infected, or is accompanied by cold- or flu-like symptoms, such as fever, vomiting, changes in appetite or diarrhea. Here’s a primer on common rashes, along with information about when to worry about them and how to care for irritated skin at home.

Psoriasis Scaly, thickened patches of skin covering a red, inflamed rash underneath could signal psoriasis, a frustratingly persistent condition that affects babies, children and adults throughout their lives. This condition has a genetic component, and while psoriasis can’t be cured, it can be managed with treatments that include topical steroids and oral or injectable medications. Psoriasis may be a manifestation of a systemic inflammatory disorder, notes Boos, and treatment may involve working with specialists in immunology, gastroenterology and rheumatology.

Atopic dermatitis This hereditary form of eczema, which causes red, scaly patches near the joints and on the cheeks, is the most common condition Boos treats. Although atopic dermatitis has a genetic basis (meaning it can only be managed, not cured), certain factors make flare-ups more likely. Fragrances, harsh soaps and some chemical cleaners or detergents can result in itchy, uncomfortable rashes on babies and young children. Fortunately, the condition is often treated successfully with topical steroids, and many children outgrow it by 32

Heat rash As temperatures rise during spring and summer, caregivers may notice clusters of tiny pink or red bumps or water blisters on their child’s upper body, mainly the neck, chest or upper back. Caused by blocked sweat glands, heat rash can be itchy and uncomfortable, but it generally doesn’t signal an underlying illness and it is not accompanied by a fever. To treat heat rash, cool the affected skin with a damp washcloth or a cool (not freezing!) bath without soap and allow the skin to air-dry whenever possible.

Multisystem inflammatory syndrome (MIS-C) A red, bumpy rash accompanied by stomachache, fever and fatigue could be a sign of multisystem inflammatory syndrome in children (MIS-C), a condition linked to the virus that causes COVID-19. In children with MIS-C, internal organs, including the brain, lungs, skin and stomach, become inflamed. “Things to look for include conjunctival injection [bloodshot eyes], bright red cheeks, swelling and redness of the palms and around the eyes, and a nonspecific rash that can look like hives, fine bumps or just red spots and bumps. Sometimes the tongue can be bright red or white, as well,” says Boos. “In general, the skin findings occur along with or after a fever, but rarely

FAMILY HEALTH + WELLNESS

do the skin findings precede fever.” Because of MIS-C’s potential effects on vital internal organs, this is a serious diagnosis, he notes, so prompt evaluation by a healthcare provider is necessary when a combination of these symptoms is noticed in babies and young children. Hand, foot and mouth disease (HFMD) This highly contagious illness may have made the rounds in your family, day care or group of friends. Caused by an enterovirus, hand, foot and mouth disease causes small, circular red spots and blisters on the hands, feet, mouth and buttocks. Babies with HFMD may drool more than normal and have a lackluster appetite, along with a fever, according to Boos. Because HFMD spreads easily, it’s important to keep children at home until their fever subsides and their blisters scab over. And don’t worry if your child loses their fingernails the following month — this is a common HFMD aftereffect, and your baby’s nails should grow back good as new.

Rashes are uncomfortable and generally no fun, especially when they make for a cranky, irritable infant. But most of the time, rashes are easily treated and shouldn’t cause alarm, Boos notes. See your child’s health-care provider if you notice any of the following: • Rashes that involve the eyes, mouth or nose • Infections with blisters and pus • Rashes that seem painful • Rapid changes in the rash’s appearance • Rashes accompanied by fever, vomiting or lethargy

■

Malia Jacobson is a health and family journalist based in Tacoma.

Sponsored by

FINANCIAL + LEGAL SERVICES

Washington State ABLE Savings Plan for folks with disabilities A Washington State ABLE Savings Plan allows people with eligible disabilities to save for their everyday needs, invest in a tax-free account, and prepare for the future without losing their state or federal benefits. Washington State ABLE empowers individuals with disabilities to save for qualified expenses and invest in their future. Anyone living in Washington state who developed a qualifying disability before the age of 26 is eligible to open an account.

washingtonstateable.com • 360-725-3125

Protect today, provide for tomorrow Our special needs trust fund is designed to provide for your loved one today and for a lifetime. Preserve eligibility for government benefits and services. Provide money for lifeenriching activities and services not covered by benefits. Be there for your loved one today and tomorrow.

ddetf.wa.gov • 360-725-3125 34

FINANCIAL + LEGAL SERVICES Developmental Disabilities Endowment Trust Fund .......................................................... 34 Providing financial, estate planning and special needs services planning Statewide; 360-725-3125 or 1-888-754.8798 ddetf.wa.gov

Law Offices of Alesha Struthers, PS Providing family, bankruptcy and employment law services Snohomish, Pierce and King counties; 1-800-972-0411 strutherslawoffice.com

Elise Buie Family Law Group Creative problem solvers in family law and divorce Seattle, Bellevue, King County; 206-926-9848 elisebuiefamilylaw.com info@elisebuiefamilylaw.com

UNest Build a better future for your kids with flexible tax-advantaged custodial investment account options from UNest Online; 818-275-0041 unest.co support@unest.co

Flyhomes Full-service real estate brokerage helping more people win their home offers by reinventing the way you buy Greater Seattle area; 1-855-935-9466 flyhomes.com hello@flyhomes.com

Washington College Savings Plans (WA529) Helping families save with two flexible 529 plans GET, 800-955-2318; DreamAhead, 844-529-5845 wastate529.wa.gov Washington State ABLE Savings Plan ............ 34 Providing people with eligible disabilities financial, estate and special needs planning services Washington state; 360-725-3125 or 1-844-600-2253 washingtonstateable.com

HOSPITALS + BIRTHING CENTERS + CLINICS Birthing Centers

Hospitals + Clinics

The Birthing Inn Premiere freestanding birth center delivering new babies into warm, cozy and peaceful surroundings since 1999 Tacoma-based facility serving the Puget Sound area; 253-761-8939 thebirthinginn.com connect@thebirthinginn.com

Country Doctor Community Health Center

Center for Birth Accredited freestanding community birth center extending privileges to qualified midwives in Seattle to provide the most personalized experience possible South Lake Union; 206-407-3397 centerforbirth.com info@centerforbirth.com Puget Sound Midwives & Birth Center Personalized attention from experienced, licensed midwives; luxurious private birth suites or in the comfort of your own home; prenatal, childbirth and postpartum care Renton (425-207-8769, 1-855-225-9697), Kirkland (425-823-1919, 1-888-972-5585) birthcenter.com renton@birthcenter.com, kirkland@birthcenter.com

(CDCHC) Nonprofit organization providing comprehensive care, combining outpatient and in-patient family practice primary care with community health care and preventive health education 2 Seattle clinic sites; cdchc.org HealthPoint Complete, convenient care, including whole family medicine and dentistry, pediatrics, obstetrics, naturopathic medicine, WIC, pharmacy and more Multiple King County locations; 1-866-893-5717 healthpointchc.org International Community Health Services (ICHS) Providing high-quality health care to improve the wellness of King County’s diverse people and communities Multiple Puget Sound locations; call center: 206-788-3700 ichs.com info@ichs.com

continued on page 37

HOSPITALS + BIRTHING CENTERS + CLINICS

World-Class Care, Close to Home For more than 25 years, Seattle Children’s has been consistently recognized as one of the nation’s best children’s hospitals by U.S. News & World Report. Kids aren’t just part of what we do: They are our whole reason for being. With board-certified pediatric experts in nearly 60 subspecialties, we provide inpatient, outpatient, diagnostic, surgical, rehabilitative, behavioral and emergency services. Children require care designed specifically for them. Our pediatric experts understand how treatments today affect growing bodies in the future. Whether we’re treating a 1-pound preemie in our Level IV Neonatal Intensive Care Unit or a high school football player in our Sports Gym, the entire team has experience caring for children of every age and developmental stage. And because kids don’t just need care during office hours, we offer Urgent Care evenings, weekends and holidays for minor illnesses or injuries.

We provide hope, care and cures to help every child live the healthiest and most fulfilling life possible.

seattlechildrens.org • 206-987-2000 4800 Sand Point Way NE, Seattle, WA 98105 36

HOSPITALS + BIRTHING CENTERS + CLINICS continued from page 35

Hospitals + Clinics MultiCare Indigo Urgent Care Neighborhood urgent care open 7 days a week Multiple locations statewide, online care; indigourgentcare.com Seattle Children’s.............................................. 36 Offering 60+ pediatric specialty clinics and services, including a Level IV NICU, emergency and urgent care Serving Seattle and the Eastside; 206-987-2000 seattlechildrens.org Seattle Indian Health Board Community health center providing health and human services to its patients, while specializing in the care of Native people King County; 206-324-9360 sihb.org info@sihb.org

Swedish Medical Center Since 1910, Swedish has been the Seattle area’s hallmark for excellence in hospitals and health care, with its No. 1 priority: quality care and patient safety Multiple campuses in Seattle and on the Eastside; 1-800-SWEDISH swedish.org UW Medicine Neighborhood Clinics Network of community-based clinics offering a wide spectrum of primary care services, as well as secondary care, from pediatrics to geriatrics Multiple Puget Sound locations; uwmedicine.org/locations

LEARNING + PLAY Out + About The Children’s Museum of Skagit County Where children learn through play and exploration in environments designed just for them Burlington; 360-757-8888 skagitchildrensmuseum.net info@skagitcm.org Children’s Museum of Tacoma and Children’s Museum at JBLM Imaginative playscapes, parties, preschool, camps, more Tacoma; 253-627-6031 greentrike.org Hands On Children’s Museum Stimulating curiosity, creativity and learning through fun, interactive exhibits and programs for children, families and school groups Olympia; 360-956-0818 hocm.org info@hocm.org Imagine Children’s Museum Interactive exhibits and activities encourage children ages 1–12 and their families to role-play, experiment, splash, think, wander and create together Everett; 425-258-1006 imaginecm.org Kids Discovery Museum (KiDiMu) Sparking children’s curiosity through play and experiential learning; summer camps, virtual art room and activities Bainbridge Island; 206-855-4650 kidimu.org

KidsQuest Children’s Museum ...................... 39 Connecting children to their communities and the world through the power of play and exploration Bellevue; 425-637-8100 kidsquestmuseum.org info@kidsquestmuseum.org King County Library System Resources for new parents and babies at your library Multiple King County locations; 425-462-9600, 1-800-462-9600 kcls.org/newparents Northwest Trek Wildlife Park 720-acre wildlife park with native Northwest animals, forest, tours and more Eatonville; 360-832-6117 nwtrek.org info@nwtrek.org Pacific Science Center New discoveries for all ages, every day; camps and programs for curious minds Seattle; 206-443-2844 pacificsciencecenter.org info@pacsci.org Pierce County Library System Discover the world of information and imagination Multiple branch locations; 253-548-3300 piercecountylibrary.org continued on page 38

LEARNING + PLAY

Music Learning Supports All Learning Did you know that babies form one million neural connections per second and that making music works more parts of the brain than any other activity? Sunshine Music Together is the eight-time ParentMap Golden Teddy Award winner for Best Music Program in Seattle! Accolades aside, the curriculum at Sunshine Music Together is the real gem. Parents are encouraged to sing, dance and act silly right alongside their child. Why? Because children learn to love making music directly from watching you participate with enjoyment! Sunshine Music Together helps you to relax, shed inhibitions and enjoy bonding musically with your child.

sunshinemusictogether.com • 206-281-1111 info@sunshinemusictogether.com continued from page 37

Out + About

Point Defiance Zoo & Aquarium Zoo, aquarium and botanical garden with more than 500 animal and plant species; camps and programs; conservation programs Tacoma; 253-404-3800 pdza.org comments@pdza.org Seattle Aquarium Premier resource for hands-on marine experiences and conservation education Puget Sound; 206-386-4300 seattleaquarium.org contactus@seattleaquarium.org Seattle Children’s Museum Fostering the joy of discovery through hands-on exhibits and daily programs designed for kids ages 0–10 Seattle; 206-441-1768 seattlechildrensmuseum.org info@seattlechildrensmuseum.org Seattle Children’s PlayGarden All-abilities park and playground Seattle; 206-325-5576 childrensplaygarden.org info@childrensplaygarden.org 38

Seattle Public Library — Kids and Families Free programs, events and services to support parents, caregivers and teachers in their work with kids; story times in multiple languages for babies, toddlers and preschoolers 27 locations in neighborhoods throughout Seattle; Central Library: 206-386-4636 spl.org Sno-Isle Libraries Community and literacy resources for families Marysville; 360-651-7000 sno-isle.org Sunshine Music Together................................. 38 Award-winning early childhood music program for children ages birth to 5 years and the grown-ups who love them Multiple Seattle-area locations; 206-281-1111 sunshinemusictogether.com info@sunshinemusictogether.com Woodland Park Zoo Connecting kids to animals and nature Seattle; 206-548-2500 zoo.org zooinfo@zoo.org

LEARNING + PLAY

Explore, play and learn together! Discover a fantastic place to play, learn and gather in downtown Bellevue! A whole new world of exploration and play awaits at KidsQuest Children’s Museum. Exhibits and programming introduce children ages 0–10 to the joy of learning through hands-on experiences and STEAM concepts. Climb, splash, crawl, build, and pretend indoors and out in more than 25 exhibits! Discover how to keep your little one busy through play, songs and games at weekly Story Time. Build perseverance and new skills, plus practice problem-solving and social skills key to social development in our fabulous custom classes. Get your fingers moving and hands messy as we explore and create with clay, paint and other art mediums every Saturday during our two free weekend programs. KidsQuest believes play is for everyone, so discounted tickets and memberships are available to those in need. Love of learning starts here!

Art studio, atrium climber, classes, birthdays, Bellevue Mercantile, Recycle Rebuild, special events, Learning Lab, On the Go and much more!

kidsquestmuseum.org • 425-637-8100 1116 108th Ave NE, Bellevue, WA 98004 info@kidsquestmuseum.org 39

LEARNING + PLAY

Secrets of a Tantrum Tamer: The ‘Special Time’ Edition

Three magic ingredients remedy challenging behaviors and deepen connection in no time flat By Annie Garrett, M.Ed. In my first year as a professional parent educator, I gained access to some of Seattle’s brightest minds in the field. A relatively new parent myself, I turned to these mentors for every dilemma under the sun. It wasn’t long before I noticed a common refrain: Emotional outbursts? I’d give special time a shot. Clinginess? Special time could help. Sibling rivalry? Have you tried special time? Managing fears? Feeling distant? Aggression? Special time. Special time. Special time. Special time is defined by Madeleine Winter of Hand in Hand Parenting (madeleinewinter.com) as “a regular, defined period of time where you focus undivided attention on your child, playing however they want.” Like so many parents, whenever I received this advice, I thought to myself: They act like this is magic, but don’t I do that already? And so, I shirked the prescription. But when desperation finally led me to take a serious dose of it, I realized that not only was I not doing it already, but it was exactly what I was missing. Parents think they already do special time with their kids, but they don’t. “Special time” is easily confused with quality time and playtime. And here’s the thing: It’s pretty useless if you try to do it intuitively. Quality time, playtime, positive coaching: They are all important and all encouraged. They are like the healthy diet of parenting — day in and day out — where special time is the daily multivitamin. Easy, efficient, effective. A bit magical, indeed. We think: Play with my kid without being distracted? No problem! I tried that for months as I struggled to connect with my daughter and calm her intense emotions. But it failed, because I was missing the key ingredients that are unique to special time. I’ve distilled them down to the three most essential. So first off, what is it, exactly? 40

Special time is an antidote to our distracted culture and tendency to “overparent.” We parents love our children and we show up for them. But overwork gets in the way. With our bodies and minds in constant productivity overdrive, it can be hard to find the brakes when we sit down with our kids. We may not realize it, but most of us struggle to focus, and then in the blips of time that we do focus, we tend to (lovingly, unknowingly) “overparent”: teaching, guiding, directing, suggesting, quizzing, correcting, entertaining, motivating, etc. These things are good in moderation, but when they are the default, it leaves little space for our kids to feel seen and heard. This can leave them starved for attention and control, even when we spend time with them regularly. Starved in such a way, their behavior becomes less regulated, more challenging, leading to outbursts, clinginess, rivalry — we’ve all been there. In special time, less is more. For a short period, we refuse to be distracted and we refuse to overpower. We pour attention on our children and listen, fortifying them until the next session. We feel a renewed sense of connection as we gain understanding of what interests, delights and troubles our child. We gain confidence and peace of mind as special time becomes an oasis. Sounds sophisticated, but it isn’t. This can be achieved with three simple ingredients: a timer, enthusiasm and attention (TEA). Here’s more about those ingredients: The timer: Special time without a timer is like basketball without the ball. It simply isn’t special time. Without it, we parents can get distracted by checking our phones for the time. We lose focus. Children lose focus, too, and are less likely to connect. We lose the efficiency that makes it a magical antidote in a busy world. When I think timer, I also think about timing. A tip regarding young children: You’ll never miss a daily dose of special time if you build it into

LEARNING + PLAY your everyday routine. Young children love and need routine, so use that to your advantage! After having special time daily for a few days, my daughter was like our personal trainer, reminding us to do 10 minutes each morning right after breakfast. For older children and teens, longer durations and less frequency is recommended. Enthusiasm: During special time, we allow kids to do anything they want to do, within reason. Special time puts limits on the activities that parents — ahem — hate to do. Did you wake up today hoping to play Anna and Elsa for the 500th time? To let your kiddo win the 700th game of chase around the kitchen table? To catch your kid jumping on the bed when they aren’t usually allowed to? Yeah, me neither. But our children are choosing these activities to get something they need. Maybe it’s a sense of power in a world where they really have so little, or it’s therapeutic laughter, a healing endorphin surge. We don’t want to deny these benefits to our children, but we can lose patience and participate halfheartedly, and our children sense it. In special time, we are fully present for a shorter period of time. Suddenly, Anna, Elsa and the circles around the kitchen table seem much more manageable — and much more fun — for everyone. When these more grating play requests come up, we can say, “Sure, let’s do that in our next special time session.” Then, when the time comes, we can authentically pour on the enthusiasm, feeling good about giving our kids something they need without sacrificing our own sanity in the process. And because we follow the lead of the child, we need only to show up. No planning, no prep time. Just show up, breathe and follow your child’s lead, and you have succeeded. Personally, I can manage to be enthusiastic about that for 10(ish) minutes. Attention: The first time I did special time with my daughter — I mean, really did it — I was shocked by the number of distractions that came up: • I was tempted to start organizing the toys we were playing with. • I wanted to FaceTime with Grandma so she could see my daughter playing with a toy she had bought for her. • I noticed the play dough had dried out and

was tempted to go on Amazon to order more. • I was tempted to take photos of my daughter. • I was tempted to go refill my coffee. • I was tempted to suggest activities that I like more. • I was tempted to quiz her on some related math concepts and teach her some new vocabulary words. • I was tempted to take control of the script and entertain her. • My mind wandered to plans for the afternoon, to the cleaning that needed done, etc. … The list goes on, and this wasn’t hours — it was 15 minutes. No wonder, then, that I had sometimes spent more than an hour playing with my daughter only for us both to feel a little more frustrated than connected by the end. This was an epiphany for me. Had I never done special time with her, distraction and micromanagement may have continued to be my predominant parenting style, unbeknownst to me. Since that day, when I do special time with her, I refuse to let my mind wander, instead treating that time as a meditation. Our improved connection is noticeable to everyone, her tantrums have mellowed out considerably, and I feel confident as a parent, knowing I can get this one valuable thing right each day. Need more detail to get started or to deepen your special-time practice? These resources make that easy, too. For the rest of the harried parents out there with the current attention span of a goldfish, the special-time checklist on the Hand in Hand Parenting website (handinhandparenting.org) is, well, golden. Patty Wipfler and the folks at Hand in Hand Parenting are special-time gurus, offering shortcut articles, clear videos and even a book. Their comrade, Laura Markham, Ph.D., at Aha! Parenting (ahaparenting.com), is another special-time devotee, and Dr. Harvey Karp is also an advocate of using special time with toddlers (happiestbaby.com). If you seek it, may special time, done right, help to steady and center your parenting practice. Go forth and let the magic happen.

■

Annie Garrett, M.Ed., is a faculty member in parent education and manager of the early childhood education bachelor degree program at Seattle Colleges. 41

PARENT EDUCATION + SUPPORT

Personalized parenting support — free, confidential and all over text Nurture® Seattle is a judgment-free community where trained volunteer mentors help new parents navigate the first year of their baby’s life, all through secure text messaging. Mentors are experienced local parents who offer new parents encouragement and validation, easy ways to connect to the community around them, and practical tools to ride the ups and downs of having a baby. The service is completely free and open to anyone expecting or caring for an infant in Washington. It’s FREE, confidential and all over text!

nurtureseattle.org • 206-438-6557 hello@nurtureseattle.org

Empowering parents while growing an inclusive Korean American community! The Korean Community Service Center recognizes that being a parent can be hard and joyful all at the same time! KCSC works to cultivate a strong and inclusive Korean American community of support through these highs and lows, and center the mental health of parents for healthy families. Get involved today! • KAPS Moms and Newborns: 6-week-long groups for moms of children ages 0–6 months and 0–5 years • KAPS Dads: 8-week-long groups for dads of children ages 0–3 • Expecting KAPS: 8-week-long groups for expecting parents • 8-week classes in Korean language for parents of adolescents or young children

kcsc-seattle.org • 425-776-2400 fyp@kcsc-seattle.org 42

PARENT EDUCATION + SUPPORT

Find support, connection and resources for your family! Join a PEPS Group and meet other families with children close in age to yours. Our programs focus on child development, research-driven information and resources, and building a community of support. Group Leaders trained in inclusive facilitation host weekly discussions, helping parents cope with the challenges of adjusting to a period of newness, rapid changes and finding connection. PEPS offers programs for expectant parents, parents of newborns, infants or adolescents and teens, plus affinity groups for families sharing identities that intersect with their identity as a parent. Weekday and weeknight options are available, with more than 600 families meeting each month. Flexible Pricing program fee options and financial assistance are offered for all programs. Register for a PEPS Group today!

Connecting parents to strengthen families and build community. Resilient families. Connected communities. Equitable outcomes.

peps.org • 206-547-8570 peps@peps.org 43

PARENT EDUCATION + SUPPORT Parenting Resources Down Syndrome Community of Puget Sound Nonprofit organization serving and advocating for individuals with Down syndrome and their families Puget Sound area; 206-257-7191 dscpugetsound.org contact@dscpugetsound.org Nurture® Seattle .............................................. 42 Free, confidential, text-based service matching new parents with trained parent mentors who provide unbiased, personalized support throughout baby’s first year Greater Seattle; 206-438-6557 nurtureseattle.org hello@nurtureseattle.org Parent Trust for Washington Children Respected source of education and support for parents, caregivers and the professional community; resources database, Great Starts™ parenting classes, professional trainings, developmental screenings, more Statewide; 206-233-0156; The Family Help Line: 1-800-932-HOPE (4673) parenttrust.org Sound Discipline Positive Discipline workshops and events designed to help parents deepen an understanding of their children, bringing more peace and joy into the home Greater Seattle area; 206-782-1595 sounddiscipline.org info@sounddiscipline.org Tina Payne Bryson, Ph.D. ................................. 45 Speaker, educator and mom Tina Payne Bryson, Ph.D., LCSW, is the founder of The Center for Connection and the New York Times–best-selling author of “The Whole-Brain Child.” tinabryson.com/thebottomlineforbaby info@tinabryson.com Zero to Three Nonprofit that trains and supports parents and professionals to support the connections that are critical to the early development, learning and well-being of babies and toddlers Nationwide; 1-800-899-4301 zerotothree.org

Support Groups Community of Mindful Parenting Connecting parents and caregivers in pursuit of mindful living through signature programs, Listening Mothers and Finding Calm, that are designed to help focus compassion, reduce stress and enhance secure attachment Classes held all over the Puget Sound area and virtually; communityofmindfulparenting.com info@communityofmindfulparenting.com 44

Families of Color Seattle (FOCS) Nonprofit dedicated to building a strong community by supporting families of color through parent groups, community resources and events, and racial equity consulting Greater Seattle and Eastside; 206-317-4642 focseattle.org info@focseattle.org India Association of Western Washington Promoting and providing social, educational and cultural programs that enable children of Indian heritage to understand Indian traditions Greater Seattle and Eastside; 253-234-9989 iaww.org admincoord@iacswa.org Journey Program (Grief and Loss) at Seattle Children’s Providing support to families coping with the death of a child; support groups, sibling grief support, counseling services, bereavement education Greater Seattle area; 206-987-2062 seattlechildrens.org/clinics/grief-and-loss journey.program@seattlechildrens.org Korean Community Service Center ............... 42 Support groups for self-identifying Korean American parents, expecting families and newborn parents; available in English and Korean Greater Seattle area; 425-776-2400 kcsc-seattle.org deborah@kcsc-seattle.org Northwest Infant Safety & SIDS Alliance (NISSA) Nonprofit organization supporting families who have been affected by the death of a child and educating the community about sudden infant death syndrome Statewide; 206-548-9290 nwsids.org info@nwsids.org Parent Support of Puget Sound Nonprofit, volunteer-run organization supporting people who have lost a baby through miscarriage, stillbirth or infant loss; peer support groups, events, resources, referrals, more Puget Sound; 425-686-9451 psofpugetsound.org info@psofpugetsound.org Program for Early Parent Support (PEPS) ...... 43 Parent peer-support programs led by trained Group Leaders facilitating weekly discussions Greater Seattle area; 206-547-8570 peps.org peps@peps.org

PARENT EDUCATION + SUPPORT

Introducing ‘The Bottom Line for Baby’ “The ONE book every parent of a baby must read. There’s everything you want to know, from sleep training to discipline to breast feeding — and it’s all based on science. Highly recommend!” — Michelle Borba, Ed.D., author of “Unselfie” Full of warmth, expert wisdom and blessedly bite-sized explanations, this book will help you prioritize what you really need to know and do during the first year of your newborn’s life. Dr. Bryson boils things down with authority, demystifying the issues in three distinct sections: an objective summary of the schools of thought on the topic; a clear and concise primer on “What the Science Says”; and a “Bottom Line” conclusion. When the science doesn’t point clearly in one direction, she guides you to assess and apply the information in a way that’s consistent with your family’s principles and that meets your child’s unique needs.

“The Bottom Line for Baby,” An essential A–Z guide: Science-based answers to 65 dilemmas all parents face. Speaker, educator and mom Tina Payne Bryson, Ph.D., LCSW, is the founder of The Center for Connection and the New York Times best-selling co-author of “The Whole-Brain Child”.

tinabryson.com/thebottomlineforbaby • info@tinabryson.com 45

PARENT EDUCATION + SUPPORT

Parent Ed 2.0

One thing has gotten easier during the pandemic By Annie Garrett, M.Ed. As a first-time parent in 2017, I found that returning to work after my parental leave meant parting ways with more than just my infant. It also meant leaving behind my parenting support group and the parentinfant programs we participated in. I yearned to return to the parenting group, but my work schedule wouldn’t allow for it.

currently offered online. … Parents build community and participate in activities designed to help them understand themselves, deepen an understanding of their children, and bring more peace and joy into the home.”

Fast-forward to summer 2020. I’m working from home and decide to spend my lunch hour each Monday in an online parenting course through Hand in Hand Parenting (handinhandparenting.org). It was like having a blood transfusion. In a matter of weeks, my relationship with my daughter and my confidence as a parent feel restored.

Pricing: While most are fee-based, some workshops are free. Sound Discipline often partners with local organizations that will cover costs so that its members may attend for free.

Fast-forward another year, and my son is born. The parenting programs I’d had to abandon upon returning to work in 2017 are now available to us fully online, and research says this modality is just as effective as in-person classes. Talk about a pandemic silver lining! But that’s not all. More options have opened up at low or no cost; Program for Early Parent Support (PEPS; peps.org), for example, now has a wonderfully simplified sliding-scale pay structure and offers programming for parents of teens as well as affinity groups for LGBTQ parents, single parents and others. Programs that lead with racial equity, such as Families of Color Seattle (focseattle.org), are finally out at the forefront where they belong. And longestablished institutions such as the University of Washington (ccfwb.uw.edu) are spinning out events (many of them for free) that better represent the broader community. Here is a roundup of new offerings from local leaders in parent education: Sound Discipline • sounddiscipline.org In its own words: “Sound Discipline offers parenting workshops in a relaxing, fun environment. All of our parenting workshops are 46

Online options: Most workshops/events are currently offered online.

The workshop recommendation of workshop recommendations: “Teaching Parenting the Positive Discipline Way” is a renowned workshop with an international following. Age range: Relevant for parents of children ages 0–18 Testimonials: “I think this is the only parenting class I have taken where I felt empowered and not riddled with guilt afterward.” UW Center for Child and Family Well-Being • ccfwb.uw.edu In its own words: “We are committed to serving as a resource and partner in promoting the well-being of children and families through evidence-based programs, workshops and courses.” Online options: Most workshops and events are currently offered on Zoom. Pricing: Drop-in sessions are free and open to the public. See the full list on the website. Age ranges: Varies by event/workshop. Some workshops cover topics related to parenting children and teens, while others are oriented toward parental self-care and education. Retreat-like topics: I’m breathing easier just reading the titles of these workshops: “Nature & Nurturing: Parenting With Your

PARENT EDUCATION + SUPPORT Child’s Temperament in Mind,” “Rooted in Compassion,” and “Cultivating the Mind-Body Connection.” Families of Color Seattle (FOCS) • focseattle.org In its own words: “Families of Color Seattle (FOCS) is a nonprofit organization that is connecting parents to build a loving community of families of color. Our programs include parent groups, community resources and events, and racial equity consulting. … We equip parents and educators with tools to talk with children on identity, racism, inclusion and equity, and trauma-informed practices.” Online options: Affinity group programs for parents of newborns, waddlers and children of multiple ages meet virtually for 8–10 weeks. Virtual consultations/presentations for the broader community are also available. Workshops that wow: FOCS presentations on anti-racist parenting techniques are worth every penny. The organization delivers pre- and post-presentation materials and provides an interactive workshop that will get you thinking, talking and acting. Pricing: Participation in affinity groups is free to families. Ages: Offerings for parents with infants, waddlers or children of multiple ages are available. Testimonial: “As new parents of a young infant, we thought it was imperative that we connect with other parents of color on parenting, social justice and community [topics]. Having the ability to be exposed to other cultures, opinions and backgrounds has really benefited us as a family. FOCS is the bridge of those relationships, conversations and experiences.” Program for Early Parent Support (PEPS) • peps.org In its own words: “Since 1983, the Program for Early Parent Support (PEPS), a 501(c)(3) nonprofit organization, has helped parents connect and grow as they begin their journey into parenthood. PEPS’ parent support programs educate, inform and create community.” Online options: All groups are now virtual.

Not just for babies anymore: PEPS may have been born in the ’80s, but it’s still hip! The organization has expanded its traditional infant-parent groups to run the range of development from expectant parent through parenting teens. Pricing: PEPS offers flexible pricing, ranging from $0 to $399, depending upon your financial circumstances and the program you are choosing. Age range: Prenatal–teen Testimonial: “[Parenting is] a difficult journey, but it gets easier if you have a support network. … PEPS allowed me to build my village in Seattle, and three years after our first meeting, our group remains strongly connected with not only our first kids growing together but also our second kids starting to interact.” Priceless Parenting • pricelessparenting.com In its own words: “These parenting classes incorporate the latest research in ways that touch both the head and the heart. Classes are designed for the ages of your children. You’ll hear real-life stories that make the ideas come alive. You’ll be able to apply what you are learning immediately with your own kids.” Online options: Once you register for an online parenting class, you can start immediately. The classes take about eight hours to complete. Go at your own pace. You will be invited to join a monthly group coaching call for the first three months. You will receive a certificate of completion at the end. Pricing: All of the above is included for $89. Age range: Courses are broken up into three age groups: 0–5, 6–12, 13–18. As they say in Positive Discipline courses, “Practice makes better.” May these resources help you gain perspective and confidence in your parenting practice and help you to become the parent you want to be, more often than not.

■

Annie Garrett, M.Ed., is a faculty member in parent education and manager of the early childhood education bachelor degree program at Seattle Colleges. 47

RETAILERS + E-TAILERS

Help the environment and your wallet by choosing secondhand goods. It can be a shock to the system just how much stuff we need for our young children. The expense, the environmental impact and the time spent managing those items are no small things. With this in mind, Childish Things aims to make it easier for parents to safely make good choices for the environment and their wallet, and to find quality items for their children. Keeping it local, we buy gently used items from our community. Keeping it simple for you, customers can walk in with items and receive same-day store credit on purchases or take cash for the college fund.

childishresale.com • 206-789-1498 info@childishthingsseattle.net Clothing + Furniture + Gear Bootyland Kids Center for hip kids and modern parents, promoting baby wearing, cloth diapering, breastfeeding, quality over quantity, sustainability Seattle; 206-328-0636 bootylandkids.com buybuy BABY Baby registry service and retailer offering a comprehensive selection of merchandise for infants, kids and their parents Tukwila; 206-494-5778 buybuybaby.com Decent Exposures Woman-owned custom clothing company dedicated to using organic fabrics and Earth-friendly practices since 1986 Seattle and online; 1-800-524-4949 decentexposures.com info@decentexposures.com Little Bipsy Offering a hip and modern assortment of apparel for stylish babies and toddlers Shop online or at Edmonds store; 425-778-7600 littlebipsy.com support@littlebipsy.com 48

My Traveling Baby Product reviews and gear buying guides for expectant and new parents (product purchasing through Amazon) Online; mytravelingbaby.solutions

Consignment Stores Childish Things .................................................. 48 Resale boutique providing a curated selection of gently used clothing, shoes, toys, book, maternity wear and gear, along with new gifts Greenwood and online; 206-789-1498 childishresale.com info@childishthingsseattle.net Jack & Jill Consignment Events Consigning opportunity and kids’ clothing and gear sales Lynnwood; thejackandjillsale.com shopjackandjill@gmail.com Just Between Friends Kids’ and maternity consignment; shop or sell Everett; everett.jbfsale.com tashajohnson@jbfsale.com

continued on page 51

RETAILERS + E-TAILERS

Where luxury meets sustainability The Power Petite, a luxury children’s resale store, offers a curated selection of clothing, footwear, accessories and gear. Shop new and gently used items from contemporary and designer brands such as Splendid, Burberry and Ralph Lauren. Consign with us to give a second life to your children’s gently used items. Promoting sustainability by reducing the fashion industry’s contribution to waste is our mission at The Power Petite. We are energized by not only dressing our sweet petites, but encouraging them to be the next generation of changemakers. To do our part, we have initiated The Power Petite Gives Back, in which a portion of our sales is donated across organizations we support. While we await the opening of our storefront in the Madison Park neighborhood of Seattle, we invite you to visit our online store launching May 14, 2022!

Children’s luxury clothing, accessories, footwear and gear thepowerpetite.com info@thepowerpetite.com 49

RETAILERS + E-TAILERS

Simplifying selling and buying your children’s things, one item at a time Small Threads provides its loyal shoppers with a broad assortment of ever-changing inventory at low, affordable prices. We have helpful sales associates who are happy to assist you in finding the right item at the right price to fit your budget and shopping needs. We feature pre-loved merchandise that boasts the perfect blend of style, quality and functionality. Our shoppers discover exciting finds and bargains, and our consignors are thrilled by what they earn from consigning, allowing them to use store credit and save even more. What’s more, we attract hundreds of new consignors every year, guaranteeing an ever-expanding inventory. Small Threads has been in business for more than a decade, and we have the knowledge and experience to benefit our sellers and customers. Come check out why we are the No. 1 choice to buy and consign your pre-loved items.

REDUCE clutter, REUSE gently loved items, RECYCLE your old items into new-to-you items, RELAX and let us do the work

smallthreadsforkids.com • 425-427-5430 Issaquah Redmond Kirkland Mill Creek info@smallthreadsforkids.com 50

RETAILERS + E-TAILERS continued from page 48

Consignment Stores Kym’s Kiddy Corner Huge selection of new and used kid’s clothing, shoes, furniture, baby gear, safety products, toys and more North Seattle; 206-361-5974 kymskiddycorner.com kymskiddycorner1985@gmail.com The Power Petite .............................................. 49 Children’s luxury consignment of clothing, accessories, footwear and gear Greater Seattle area, online; 206-250-5722 thepowerpetite.com info@thepowerpetite.com Small Threads for Kids ..................................... 50 Consignor of children’s clothing, toys, furniture and gear — helping you clear out your closets for more than a decade Four Eastside locations; 425-427-5430 smallthreadsforkids.com info@smallthreadsforkids.com

Toy Stores Clover Toys “Seattle’s most charming toy store” offers beautiful toys and clothing for the children in your life Ballard or shop online; 206-782-0715 clovertoys.com

Curious Kidstuff/Calico Toy Shoppe Non-violent and imaginative toys, books, music, art supplies and other fun stuff for infants to tweens West Seattle (206-937-8788) and Bainbridge Island (206-842-7720) calicotoyshoppe.com Lakeshore Providing innovative education products “that spark young imaginations, instill a sense of wonder and foster a lifelong love of learning” Bellevue and online; 425-462-8076 lakeshorelearning.com lakeshore@lakeshorelearning.com Magic Mouse Toys 6,000 square feet of toys, stuffies, games, books, puzzles and more Pioneer Square; 206-682-8097 magicmousetoys.com qqwep@hotmail.com Snapdoodle Toys Educational toys, art classes, camps and parties Kenmore (425-408-0021), Redmond (425-8699713), Issaquah (425-651-2838), Totem Lake (425-285-9366), Seattle (206-782-0098) snapdoodletoys.com

SPECIAL NEEDS Autism Spectrum Disorder

A.P.P.L.E. Consulting Providing Applied Behavior Analysis (ABA) services to individuals ages 0–21 with autism and their families Bothell, serving King, Snohomish and Kitsap counties; 206-437-5412 apple-asd.com info@apple-asd.com Aspiring Youth Program Social skills groups, summer camps, tutoring and other services geared for students ages 8 and older with autism, Asperger syndrome, ADHD, learning disabilities or other similar traits Seattle, Bellevue, Redmond, West Seattle, South Seattle; 206-517-0241 aspiringyouth.net info@aspiringyouth.net

Autism Parent Support Groups Comprehensive list of local support groups, meetup groups and online groups for parents and caregivers around the region Greater Puget Sound area theautismblog.seattlechildrens.org/ autism-and-parent-support-groups Autism Society of Washington Information and referral services for individuals with autism spectrum disorders and their families Statewide; 1-888-279-4968 autismsocietyofwa.org info@autismsocietyofwa.org Autism Speaks National organization dedicated to increasing autism awareness Nationwide; 1-888-288-4762 autismspeaks.org help@autismspeaks.org continued on page 52

SPECIAL NEEDS continued from page 51

Autism Spectrum Disorder

Northwest Autism Center Information, awareness, education and training to build our community’s capacity and competency in providing services and access for individuals with autism spectrum disorder (ASD) Spokane, statewide; 509-328-1582 nwautism.org Pediatric Physical and Occupational Therapy Services Specializing in working with children presenting with challenges associated with disorders of relating and communicating such as autism spectrum disorder, Asperger syndrome, sensory processing disorders, regulatory disorders, dyspraxia, learning, behavioral and neurological disorders Greater Seattle area; 206-367-5853 rosemarywhitepediatricservices.com pedptot@comcast.net Seattle Children’s Autism Center Providing assessment, diagnostic evaluation, therapies, treatments and support for autism spectrum disorders King County; 206-987-8080 seattlechildrens.org/clinics/autism-center UW Autism Center Caring for individuals and families affected by autism spectrum disorders through exceptional clinical services, innovative scientific research and high-quality training 206-221-6806 or 1-877-408-UWAC (8922) depts.washington.edu/uwautism uwautism@uw.edu Washington Autism Alliance & Advocacy (WAAA) Registration-based site offering support resources, information and advocacy for children and adults with ASD, including information on accessing ABA therapy Statewide; 425-894-7231 washingtonautismadvocacy.org office@washingtonautismadvocacy.org

Learning + Developmental Differences

The Arc of King County Advocacy for quality services and necessary funding to meet the needs of people with intellectual and developmental disabilities and their families Seattle; 206-364-6337 arcofkingcounty.org info@arcofkingcounty.org

Bothell Pediatric & Hand Therapy Helping children thrive in their activities of daily living at home, school and play with occupational, physical, speech and feeding therapies Greater Seattle area; pediatric clinic: 425-481-1933; hand clinic: 425-892-2243 bpandht.com office@bpht.com Boyer Children’s Clinic ..................................... 54 Seattle’s largest ESIT provider, offering lifechanging therapies, early education and medical/ family support for children of all abilities and their caregivers Greater Seattle area; 206-325-8477 boyercc.org info@boyercc.org Child Mind Institute Leading online resource for children’s mental health information, gold-standard treatment for children, adolescents and communities, and research for new tools and treatments Online; 212-308-3118 childmind.org info@childmind.org Children’s Therapy Center Highly trained pediatric therapy staff creates a supportive environment to meet every child’s needs Burien (253-216-0720), Kent (253-854-5660), Tacoma (253-531-8873), Maple Valley (253-854-5660) ctckids.org Disability Rights Washington Free advocacy and legal services to protect the rights of people with disabilities Statewide; 206-324-1521 (toll-free: 1-800-562-2702) disabilityrightswa.org info@dr-wa.org Hearing, Speech & Deaf Center ...................... 53 Offering inclusive programs that utilize the power of American Sign Language (ASL) and English, fostering bilingual children and families Seattle (206-323-5770), Tacoma (253-475-0782), Bellingham (360-647-0910); videophone: 206-452-7953 hsdc.org education@hsdc.org Home Care Association of Washington Unifying in-home services providers through public outreach, education, legislative advocacy and supporting practice standards; searchable database of home-care providers by county Statewide; 253-525-5161 hcaw.org info@hcwa.org continued on page 54

SPECIAL NEEDS

A joyful, accessible multilingual learning community for deaf, deafblind, deafdisabled, hearing and hard of hearing children rooted in American Sign Language Parent-Infant Program (PIP): Supporting early life experiences for children 0-3. Working alongside you to help your family thrive. No cost to families in King, Pierce and Snohomish counties. American Sign Language Infant-Toddler Room: Caring for children ages 0-3, Monday through Friday, 8am to 5pm. American Sign Language immersion with Deaf adult role models. Rosen Family Preschool: “Deaf” and “CODA” Classrooms offer a foundation in American Sign Language and English for children ages 3-5 while encouraging and supporting home languages.

hsdc.org • 206-323-5770 • Videophone 206-452-7953 education@hsdc.org

We’re here to meet your child’s needs Wonderland’s early support program serves children ages birth–3 with diverse needs and abilities. Our providers utilize evidence-based therapies, family support, prenatal substance exposure expertise, autism navigation services, and advocacy to help children reach healthy developmental milestones. We also participate in specialized services such as The CHERISH Program for foster families and the Seattle Developmental Bridge program, connecting families to long-term community resources. Visit our website today for a free Developmental Screener ASQ or to request a comprehensive evaluation at no additional cost for your child.

wonderlandkids.org • 206-364-3777 info@wonderlandkids.org 53

SPECIAL NEEDS

Eight Decades of Life-Changing Care This year marks Boyer’s 80th anniversary of providing innovative, compassionate care to families in the greater Puget Sound area. We are Seattle’s largest nonprofit Early Support for Infants & Toddlers (ESIT) provider, offering therapy (physical, occupational and speech), early childhood education (welcoming Boyer clients and typically-developing community peers), medical and family support services. We care for the entire family. Boyer also remains committed to reducing barriers to accessing services. We provide care on-site, at home or in the community, transportation as needed and interpreters in more than 40 languages. No family is turned away due to financial circumstances. To learn more, please contact us!

boyercc.org • 206-325-8477 info@boyercc.org continued from page 52

Learning + Developmental Differences HopeCentral Pediatric and behavioral health clinic in South Seattle offering specialized services including ADHD/executive function evaluation, autism evaluation and education South Seattle; 206-455-9845 hopecentralhealth.org info@hopecentralhealth.org Kindering Inclusive preschool, early intervention, physical therapy, speech therapy, occupational therapy, autism resources, developmental evaluations, family support Bellevue, Bothell, Redmond, Renton; 425-747-4004 kindering.org info@kindering.org Learning Disabilities Association of Washington Promoting and providing service and support to improve the quality of life for individuals and families affected by learning and attentional disabilities Statewide resources directory; 425-882-0820 ldawa.org nsobich@ldawa.org 54

Listen and Talk Nonprofit early development program delivering life-changing programs, therapy and services for families with children who are deaf or hard of hearing Seattle area; 206-985-6646 listentalk.org info@listentalk.org Northwest Center Kids Early Supports Supporting the development of children ages 0–3 with a free assessment, virtual therapy and a family-centered plan Greater Seattle area; 206-285-9140 nwcenter.org/earlysupports Open Doors for Multicultural Families Providing quality, culturally responsive services for diverse families of loved ones with developmental and intellectual disabilities and special health-care needs Seattle, Kent, Redmond; main office number: 253-216-4479 multiculturalfamilies.org info@multiculturalfamilies.org

SPECIAL NEEDS

ADVERTISER INDEX

Pediatric Speech and Language Therapy Communication assessment and early intervention for children Seattle, West Seattle; 206-547-2500 pediatricspeechtherapy.org info@pediatricspeechtherapy.org

Baby Diaper Service ....................................................... 5

Washington Partnerships for Action, Voices for Empowerment (PAVE) Parent-directed organization working with families, individuals, professionals and community members in all walks of life with all types of disabilities Tacoma; 253-565-2266 wapave.org pave@wapave.org

The Children's School Seattle .................................... 13

Bellevue Children's Academy ...................................... 9 Boyer Children's Clinic ................................................. 54 Childish Things .............................................................. 48

Developmental Disabilities Endowment Trust Fund ...................................................................... 34 Diaper Stork .................................................................... 7 Greenlake Kids Dentistry ............................................ 17 Hearing Speech & Deaf Center ................................. 53

Washington Sensory Disabilities Services Information and referral services for children with sensory (hearing or vision) disabilities from birth to age 21 Statewide; 360-947-3297 wsdsonline.org

Help Me Grow ............................................................... 18

Washington State ABLE Savings Plan ... 34 Providing people with eligible disabilities financial, estate and special needs planning services Washington state; 360-725-3125 or |1-844-600-2253 washingtonstateable.com

KidsQuest Children's Museum .................................. 39

Washington State Dental Association — Special Needs Directory Online directory of oral health-care providers who specialize in treating patients with developmental or acquired special needs Statewide; wsda.org/special-needs-directory Washington State Fathers Network Information, advocacy and resources to support fathers in caring for children with special needs Kindering Center — Bothell; 425-653-4286 fathersnetwork.org louis.mendoza@kindering.org Wonderland Child & Family Services .... 53 Nonprofit agency serving children with developmental delays, disabilities and prenatal substance exposure North King and south Snohomish counties; 206-364-3777 wonderlandkids.org info@wonderlandkids.org

Hope Lutheran School ................................................ 11 Jennifer Loomis Photography ...................................... 6 Kid’s Country Early Learning Centers ....................... 10

Korean Community Service Center .......................... 42 The Little School ........................................................... 15 Neighborcare Health ................................................... 28 Nurture® Seattle .......................................................... 42 Pacific Medical Centers ............................................... 19 PEPS ................................................................................ 43 PMSI .................................................................................. 4 The Power Petite .......................................................... 49 Public Health — Seattle & King County ................... 29 Seattle Children's .......................................................... 36 The Seattle Nanny Network ....................................... 14 SJCC Early Childhood School ...................................... 12 Small Threads ............................................................... 50 Stroum Jewish Community Center ........................... 25 Sunshine Music Together ........................................... 38 Tina Payne Bryson, Ph.D. ............................................ 45 Tiny Treks NW ............................................................... 14 Washington State ABLE Savings Plan ...................... 34 Washington State Department of Health ............... 17 Wonderland Child & Family Services ....................... 53 55

Oh, baby! There’s SO much to learn, so much to explore.

ParentMap is your parenting partner — every baby step of the way! Sign up for ParentMap’s much-loved weekly emails to stay up to date with the latest family news, stories and adventures around Puget Sound.

ParentMap.com/eNews

ParentMap Seattle Baby 2022

Articles inside

Special Needs

Retailers + E-tailers

Learning + Play

Baby's Skin

Parent Ed 2.0

Hospitals + Birthing Centers

Parent Education + Support

Secrets of a Tantrum Tamer

Financial + Legal Services

Family Health + Wellness

Childbirth Services

Community Services

Child Health + Safety

Safe Sleep Practices

Adoption + Fostering

Child Care + Early Learning

Baby Services