Energia Wellness Retreat 2023 by Parklane, a Luxury Collection Resort & Spa, Limassol

ENERGIA WELLNESS RETREAT

23 OCTOBER - 26 NOVEMBER 2023

ENERGIA WELLNESS RETREAT 2023

OYOGO X PARKLANE RESORT & SPA “Energia,” a word rooted in Greek, embodies the essence of vitality and invigoration. It encapsulates the spirit of our forthcoming wellness retreat at Parklane, a Luxury Collection Resort & Spa. Derived from the Greek word “ενέργεια” (energia), it signifies the powerful synergy of mind, body, and soul in perfect harmony. In partnership with Oyogo, London based sports and well-being agency, specialising in curating transformative sport, fitness and wellness events with resort partners, so guests can harness their inner energy to unlock their full potential. Together, we aim to guide our participants on a profound journey of self-discovery and rejuvenation. Through a blend of holistic practices, therapeutic sessions, and mindfulness exercises with highly skilled trainers, we aim to provide you with a transformative wellness experience.

ENERGIA WELLNESS RETREAT 2023

FITNESS SCHEDULE Oyogo Trainers: Richie Norton and Tamara Harnett

This week, it’s all about looking at your body and mind as a whole. With Oyogo, we will be offering a delightful blend of well-being and fitness classes that will help you destress, reset, move, breathe, and connect with yourself. Our skilled trainers, Richie and Tamara, will guide you through a variety of breathwork and deep yoga stretching sessions, alongside invigorating bootcamp-style fitness and strength classes.

WEEK ONE 23/10 - 28/10 MONDAY 23/10 8:15 - 9:00

TUESDAY 24/10 8:15 - 9:00

WEDNESDAY 25/10 8:15 - 9:00

THURSDAY 26/10 8:15 - 9:00

FRIDAY 27/10 8:15 - 9:00

Breath Exploration, Body Reset Stretch

Bodyweight Bootcamp

Slow-Pace Strength Circuits

Main Pool Deck

Pilates Fusion

Power Bars

10:00 - 11:00

Yoga

Core & More

Circuit Training

Park Fit Studio

10:00 - 11:00

10:15 - 11:00

Bodyweight Bootcamp

Main Pool Deck

11:00 - 12:00

Self-defense using Brazilian Jiu- Jitsu Techniques Park Fit Lawns 17:00 - 17:45

Breath Exploration, Body Reset Stretch Main Pool Deck 18:30 - 19:45

Kick Boxing Park Fit Studio

10:15 - 11:00

Park Fit Lawns

10:15 - 11:00

Slow-Pace Strength Circuits

Main Pool Deck

Self-defense using Brazilian Jiu- Jitsu Techniques

Zumbini Class

10:00 - 11:00

Breath Exploration, Body Reset Stretch

11:00 - 12:00

Park Fit Lawns

10:30 - 11:15

Kids Yoga Park Kidz

17:00 - 18:00

16:00 - 17:00

18:00 - 19:00

Main Pool Deck

Park Fit Studio

Zumba Class

Box

A functional medicine approach to Managing Stress Jasmine Room

17:00 - 17:45

Sound Healing Journey

Wind-down Stretch & Sound-Bath

Jasmine Room

Park Fit Lawns

10:00 - 17:30

18:00 - 19:00

10:00 - 11:00

SATURDAY 28/10

10:00 - 17:30

Skin Diagnostic & Thalassotherapy Discount

Kalloni Spa

ENERGIA WELLNESS RETREAT 2023

MEET THE TRAINERS R I CHIE NORTON

@RICHIENORTON_

Richie, a certified master trainer and yoga teacher, boasts an international background in rugby and athletics. Sessions description: Through his sessions, explore core yoga and breath-work techniques to enhance overall well-being, reduce stress, and reset your body. Delve into conscious breathing and deep stretching for relaxation.

TA MARA HAR N E T T

@TAMARA_HRNT

Former showjumper and horse/rider trainer, expert in enhancing athlete performance and energy synergy, building resilient foundations, and equipping you with tools for a robust physique Sessions description: Experience a high-energy sessions that combine cardio intervals with sprinting to push your mental and physical limits.

PA RKLANE TR AI N E R S With diverse backgrounds and specialized skills, our trainers are dedicated to helping you achieve your fitness and well-being goals. Whether it’s yoga, pilates ,or trength training, they will inspire, motivate, and support you every step of the way.

K A LLONI SPA Experience the ultimate in skincare at Kalloni Spa. Our advanced skin diagnostic service analyzes your unique complexion, allowing us to recommend tailor treatments precisely to your needs. As a special offer, enjoy an exclusive discount on our thalassotherapy treatment, harnessing the healing power of the sea.

PA RTNERSHIP S

Brazilian Jiu-Jitsu Classes by Gymnasium Sound Healing Journey by Euphonia Music Therapy Zumbini/Zumba Classes by Philippa Kyprianou Tina Christoudias, Certified Functional Medicine Practitioner and Nutritionist 5

ENERGIA WELLNESS RETREAT 2023

FITNESS SCHEDULE Oyogo Trainer: Jo-Leigh Morris

Embark on a week designed just for you, focusing on your well-being and movement. You’ll have the chance to stretch, strengthen, and lengthen your body while discovering fresh approaches to de-stress and reset. Join Oyogo trainer Jo-Leigh for an array of yoga, pilates, and barre-style classes tailored to your needs.

WEEK TWO 30/10 - 04/11 MONDAY 30/10 8:15 - 9:00

TUESDAY 31/10 8:15 - 9:00

WEDNESDAY 01/11

THURSDAY 02/11

8:15 - 9:00

Tone & Sculpt Pilates

Dynamic Vinyasa Flow

Cardio Barre & Burn

Tone & Sculpt Pilates

Main Pool Deck

9:15 - 10:00

Cardio Barre & Burn

Slow Flow Vinyasa Yoga

10:00 - 11:00

Cardio Barre & Burn

Main Pool Deck / Park Fit Studio

Park Fit Studio

Main Pool Deck / Park Fit Studio

10:00 - 11:00

Yoga

18:00 - 19:00

10:00 - 11:00

FRIDAY 03/11 9:15 - 10:00

Power Pilates Mat-Based Main Pool Deck / Park Fit Studio 10:00 - 11:00

11:00 - 11:40

Park Fit Studio

Park Kidz

Circuit Training

Power Bars

Kick Boxing

Core & More

Zumba Mum & Kids

Park Fit Studio

Main Pool Deck

11:00 - 12:00

17:00 - 17:45

11:00 - 12:00

Reset & Restore Yoga

Self-defense using Brazilian Jiu- Jitsu Techniques

Park Fit Lawns

Great Lawns

Park Fit Lawns

17:00 - 17:45

18:00 - 19:00

Reset & Restore Yoga

Box

Park Fit Studio

Great Lawns 10:00 - 17:30

10:00 - 17:30

Kids Yoga

11:00 - 12:00

Pilates Fusion

Self-defense using Brazilian Jiu- Jitsu Techniques

SATURDAY 04/11

17:00 - 17:45

Staged Yoga Great Lawns 17:00 - 18:00

Tips for weight loss Resistance Jasmine Room 10:00 - 17:30

10:00 - 17:30

Skin Diagnostic & Thalassotherapy Discount

Kalloni Spa

ENERGIA WELLNESS RETREAT 2023

MEET THE TRAINERS J O -LEIGH MOR R I S

@JOLEIGHMORRIS

Jo-Leigh, skilled in Yoga, Barre, and Pilates, turns to movement as both a sanctuary and a creative outlet. In her Oyogo sessions, nurture your mind-body link, embrace challenges, and affirm your self-worth. Sessions description: Explore a variety of fitness classes, including Slow Flow Vinyasa Yoga for emotional grounding, high-energy Cardio-Barre & Burn, signature Tone & Sculpt, beginner-friendly Power Pilates, dynamic Dynamic Vinyasa Flow, and calming Rest and Restore.

PA RTNERSHIP S

ENERGIA WELLNESS RETREAT 2023

FITNESS SCHEDULE Oyogo Trainer: Naomi Heffernan

Get ready for a week of action and achievement! With Oyogo trainer Naomi, you’ll experience a blend of high-intensity interval training, strength sessions, sprints, and running-based fitness routines, all designed to leave you feeling invigorated and triumphant!

WEEK THREE 06/11 - 11/11 MONDAY 06/11

TUESDAY 07/11

WEDNESDAY 08/11

THURSDAY 09/11

8:15 - 9:00

FRIDAY 10/11 9:15 - 10:00

Slow-Pace Strength Circuits

HIIT & Run

HIIT Strength

HIIT Cardio

HIIT Strength

Great Lawns

9:15 - 10:00

10:00 - 11:00

Yoga

HIIT Cardio

Circuit Training

Great Lawns

Park Fit Studio

Great Lawns

Park Fit Studio

10:00 - 11:00

18:00 - 19:00

10:00 - 11:00

The Ketogenic DietNutritional Therapy

9:15 - 10:00

Slow-Pace Strength Circuits Great Lawns 10:00 - 11:00

HIIT Cardio

9:15 - 10:00

Pilates Fusion

Power Bars

Kick Boxing

Core & More

Park Fit Studio

11:00 - 12:00

Self-defense using Brazilian Jiu- Jitsu Techniques Park Fit Lawns 17:00 - 17:45

Kids Yoga Park Kidz

10:00 - 11:00

17:00 - 18:00

Rose Room

Self-defense using Brazilian Jiu- Jitsu Techniques

Zumba Class Main Pool Deck

Park Fit Lawns

Strength & Mobility

17:00 - 17:45

18:00 - 19:00

Park Fit Studio

10:00 - 17:30

11:00 - 11:40

11:00 - 12:00

16:00 - 17:00

Staged Fitness

10:00 - 17:30

Great Lawns

SATURDAY 11/11

Box

10:00 - 17:30

Skin Diagnostic & Thalassotherapy Discount

Kalloni Spa

ENERGIA WELLNESS RETREAT 2023

MEET THE TRAINERS NAOM I HE FF E R N AN

@NAOMI_HEFF

Naomi, a trainer based in London with a background working with Nike and Barry’s, embraces challenging workouts. She recently participated in the Hyrox World Championships in Manchester. Sessions description: Unleash your inner strength with HIIT Strength, tackle HIIT & RUN for intense cardio, or join Slow Paced Strength, and elevate your heart rate with HIIT Cardio.

PA RTNERSHIP S

ENERGIA WELLNESS RETREAT 2023

FITNESS SCHEDULE Oyogo Trainer: Heather Heart and Will Mclaren

Join Oyogo trainers Heather and Will for a series of dynamic Yoga classes and deeply restorative stretching sessions. These sessions are aimed at helping you explore your body, find balance in your mind, and reset with some much-needed calm. Our schedule invites you to try a variety of Yoga styles, suitable for mixed abilities and levels, allowing you to take it at your own pace. It’s the perfect opportunity to learn new breath-work techniques and discover great ways to de-stress through Yoga.

WEEK FOUR 13/11 - 18/11 MONDAY 13/11 8:15 - 9:00

TUESDAY 14/11 8:15 - 9:00

WEDNESDAY 15/11 8:15 - 9:00

THURSDAY 16/11 8:15 - 9:00

FRIDAY 17/11 9:15 - 10:00

Slow Flow Vinyasa Yoga

Anaerobic Interval Fitness Training

Dynamic Vinyasa Flow

Anaerobic Interval Fitness Training

Bodyweight Bootcamp

Main Pool Deck

Park Fit Studio

9:15 - 10:00

Dynamic Vinyasa Flow

Slow Flow Vinyasa Yoga

Park Fit Studio

10:00 - 11:00

Pilates Fusion

Power Bars

Park Fit Studio

11:00 - 12:00

17:00 - 17:45

Self-defense using Brazilian Jiu- Jitsu Techniques

Reset & Restore Yoga

Park Fit Lawns

Park Fit Studio

10:00 - 11:00

Yoga

Park Fit Studio 11:00 - 12:00

Self-defense using Brazilian Jiu- Jitsu Techniques Park Fit Lawns 18:00 - 19:00

9:15 - 10:00

Dynamic Vinyasa Flow Park Fit Studio

11:00 - 12:00

Kids Yoga Park Kidz

11:00 - 12:00

10:00 - 11:00

Circuit Training Park Fit Studio

Using diet to boost healthy detoxification Jasmine Room

10:00 - 11:00

Core & More Park Fit Studio

11:00 - 12:00

Kick Boxing

Zumba Class

Park Fit Studio

Main Pool Deck

17:00 - 17:45

SATURDAY 18/11

18:00 - 19:00

Reset & Restore Yoga

Box

Park Fit Studio

Park Fit Studio 18:30 - 19:45

Sound Healing Journey Jasmine Room 10:00 - 17:30

10:00 - 17:30

Skin Diagnostic & Thalassotherapy Discount

Kalloni Spa

ENERGIA WELLNESS RETREAT 2023

MEET THE TRAINERS H EATHER HE ART

@HEATHERHEARTSYOGA

Heather dedicates herself to cultivating a sense of safety and self-worth, both for herself and her clients. As a former dancer she understands the profound impact yoga has had on her own well-being. Sessions description: Explore dynamic Vinyasa Flow sessions for a fast-paced, self-awareness journey. Slow down in Slow Flow Vinyasa, focusing on emotional grounding through breath-led yoga, or find deep relaxation in our Rest and Restore class, centered around grounding yin yoga postures.

W I LL M CLAR E N

@WILL_MCLAREN_COACH

With a passion for coaching group classes, Will excels at creating dynamic and engaging sessions, fostering a sense of community among participants. Sessions description: Explore Bodyweight Bootcamp, a heart-pumping class and challenge yourself in Anaerobic Interval Fitness Training for a high-intensity workout

PA RTNERSHIP S

Brazilian Jiu-Jitsu Classes by Gymnasium Sound Healing Journey by Euphonia Music Therapy Zumbini/Zumba Classes by Philippa Kyprianou 11 and Nutritionist Tina Christoudias, Certified Functional Medicine Practitioner

ENERGIA WELLNESS RETREAT 2023

FITNESS SCHEDULE Oyogo Trainer: Alex Crockford

Alex will guide you through a series of cardio-based classes designed to keep you active. You will have the opportunity to build greater strength, form, and control in his strength-focused sessions.

WEEK FIVE 20/11 - 25/11 MONDAY 20/11 8:15 - 9:00

HIIT & Run Great Lawns 9:15 - 10:00

Slow-Pace Strength Circuits Great Lawns 10:00 - 11:00

TUESDAY 21/11 8:15 - 9:00

Slow-Pace Strength Circuits Great Lawns

WEDNESDAY 22/11

THURSDAY 23/11

8:15 - 9:00

HIIT & Run

HIIT Strength

Great Lawns

Yoga

HIIT Cardio

Circuit Training

Great Lawns

Park Fit Studio

Great Lawns

Park Fit Studio

10:00 - 11:00

18:00 - 19:00

10:00 - 11:00

How to reduce GI symptoms with diet

9:15 - 10:00

Kick Boxing

Core & More

Park Fit Studio

Park Fit Lawns

11:00 - 11:40

Kids Yoga Park Kidz

10:00 - 11:00

17:00 - 18:00

Jasmine Room

Self-defense using Brazilian Jiu- Jitsu Techniques

Zumba Class Main Pool Deck

Park Fit Lawns

17:00 - 17:45

18:00 - 19:00

Park Fit Studio

10:00 - 17:30

SATURDAY 25/11

11:00 - 12:00

Strength & Mobility

10:00 - 17:30

Great Lawns

10:00 - 11:00

Power Bars

11:00 - 12:00

9:15 - 10:00

Slow-Pace Strength Circuits

9:15 - 10:00

HIIT Cardio

Pilates Fusion

Self-defense using Brazilian Jiu- Jitsu Techniques

FRIDAY 24/11

Box

10:00 - 17:30

Skin Diagnostic & Thalassotherapy Discount

Kalloni Spa

ENERGIA WELLNESS RETREAT 2023

MEET THE TRAINERS A LEX CRO CKFOR D

@ALEXCROCKFORD

Alex is a London-based fitness trainer, PT and founder of a worldwide fitness app, YouTuber with 23 million views, content creator, fitness model and actor. He will be leading you through a series of open-level fitness and movement classes. Sessions description: Experience HIIT Strength that offers a mediumintensity total body workout for all levels. HIIT & RUN takes you to the next level with cardio intervals and sprints. Slow-paced Strength Circuits focus on form and conditioning, while HIIT Cardio brings high-intensity cardio, conditioning, and strength training to your session.

PA RTNERSHIP S

ENERGIA WELLNESS RETREAT 2023

FAQs GENERAL RETREAT INFORMATION •

What is the “Energia Wellness Retreat”? The “Energia Wellness Retreat” at Parklane, a Luxury Collection Resort & Spa, Limassol is a holistic wellness experience designed to rejuvenate your mind, body, and spirit.

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When and where does “Energia Wellness Retreat” take place? The Energia Wellness Retreat will be held from 23rd of October to 26th of November at Parklane, a Luxury Collection Resort & Spa. You can check availability and make reservations through our website or by contacting our reservations team at reservations@parklanecyprus.com

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Are children eligible to participate in the “Energia Wellness Retreat”? Yes, “Energia Wellness Retreat” warmly welcomes children to join our program. We offer a range of specially designed classes and activities tailored to kids, including Zumbini, Jiu-Jitsu, and Kids Yoga. Please note that the Oyogo and Park Fit Classes are exclusively for adults aged 18 and above.

BOOKINGS AND RESERVATIONS •

Who can participate in the “Energia Wellness Retreat”? The “Energia Wellness Retreat” is accessible to both external visitors and in-house guests. External visitors have the option to participate by purchasing a Daily, Weekly, or 5-Week Pass. Meanwhile, our in-house guests can fully engage in the retreat’s program of activities during their stay at the hotel.

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How can I make reservations for the classes? To secure your class reservations, you can either contact +357 25 862 000 or send us an email at parkfit@parklanecyprus.com. We’re here to assist you in scheduling your preferred classes.

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Is it possible to pre-book specific classes or treatments? Absolutely, we strongly recommend pre-booking specific classes or treatments in advance to secure your preferred times and ensure availability. You can make these reservations when you initially book your retreat package or “Energia Wellness Retreat” Pass or at least 7 days in advance. Please note that while late bookings are accepted based on availability, if a class or session reaches its maximum capacity, we may not be able to accommodate additional participants. Booking in advance is the best way to guarantee your spot but also allows you to fully embrace this transformative wellness journey.

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What are the available Pass options and their pricing for “Energia Wellness Retreat”? At the Energia Wellness Retreat, we prioritize your daily well-being, starting with a sumptuous breakfast at Lanes Restaurant, included with all our pass options. Here are the available passes to cater to your preferences: Daily Pass: Priced at €80 for a single day of access to the retreat’s activities and services. Weekly Pass: Available at €350, offering a full week of participation in the retreat’s program. 5-Week Pass: For a comprehensive and immersive experience, the 5-Week Pass is available at €1650. Select the pass that best aligns with your schedule and wellness goals to make the most of your “Energia Wellness Retreat” experience.

ENERGIA WELLNESS RETREAT 2023

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What does the “Energia Wellness Retreat” include for external guests? As an external guest, you’ll enjoy a delightful daily breakfast at Lanes, featuring a superb spread. Additionally, you’ll have exclusive access to a diverse range of wellness experiences led by seasoned professionals. These include invigorating yoga sessions, fitness classes, pampering spa treatments, expert nutritional guidance, and engaging wellness workshops to elevate your well-being.

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Is the “Energia Wellness Retreat” free for resort guests? Yes, the Energia Wellness Retreat is a complimentary offer for guests staying at our resort. It’s our way of enhancing the overall experience and promoting well-being during your stay.

ACTIVITIES AND WELLNESS SESSIONS •

What types of wellness activities are offered during the Retreat? The “Energia Wellness Retreat” offers a diverse range of activities, including yoga, meditation, fitness classes, spa treatments, and mindfulness workshops. The offered activities are a collaborative effort between Oyogo, our skilled Parklane fitness instructors, and our experienced Parklane spa therapists, in addition to valued local partnerships.

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Do I need to have prior experience in wellness activities to participate? No, our retreat is suitable for individuals of all fitness levels and wellness backgrounds. Our trainers will tailor activities to your needs and abilities.

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Can I bring my own yoga mat and equipment? We provide all the necessary yoga mats and equipment for your convenience during the Retreat.

PAYMENT AND CANCELLATION •

What is the payment and cancellation policy for the “Energia Wellness Retreat”? Payment for the Energia Wellness Retreat is non-refundable, non-changeable and cannot be combined with any other offer.

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What is the protocol for retreat session cancellations due to unfavorable weather conditions? Please be aware that in cases of adverse weather conditions, certain sessions may need to be canceled. The decision to cancel sessions will be made by the management, prioritizing the safety and well-being of all participants.

GENERIC •

Will there be photography during the classes, and do I need to sign a release form? During our classes, we may have a photographer present to capture some beautiful moments. If you’re comfortable being featured in photos and videos, we will provide you with a model release form in advance. This form grants us unlimited usage rights to use these photos on our website and social media platforms. However, if you prefer not to sign this form, you are still more than welcome to participate in the class, and we will ensure that you are not included in any photos or videos. We appreciate your understanding and flexibility on this matter.

PARKLANE A LUXURY COLLECTION RESORT & SPA, LIMASSOL P.O.BOX 56560, CY-3308 LIMASSOL, CYPRUS T +357 25 862 000 — F +357 25 634 222 PARKLANECYPRUS.COM