How Different Sound Frequencies Affect the Brain and Body in Trauma Recovery
Sound frequencies are essential to the brain's ability to reorganise and recover due to its neuroplasticity. It has been demonstrated that lowfrequency noises between 40 and 50 Hz increase the synthesis of nitric oxide, a substance that promotes cellular repair and lowers inflammation two issues that trauma survivors frequently face
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Increased brain wave coherence at higher frequencies (between 70 and 100 Hz) may aid in the integration of traumatised memories Sound therapy offers a gentle, non-invasive way to resolve difficult emotional experiences by directing the brain into more balanced states
Additionally, since sound therapy doesn't involve verbal processing, it's a viable choice for people who struggle with conventional talk therapy It provides a body-centered, compassionate method of healing that respects the specific trauma experienced by each person
Sound healing is a potent supplemental strategy for severe trauma, even if it is not a stand-alone treatment It can hasten recovery, foster emotional resilience, and bring back inner calm when paired with expert therapy care