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What are 5 mental benefits of Sound therapy?
1. The reason Sound Therapy can help with anxiety and depression is that it can activate the sympathetic nervous system’s positive pathways, involve the left side of the brain, and lower self-focus. There are many things that can affect how depression starts and grows. 2. Additionally, sensory stimulation of specific brain circuits may enhance mood and decrease anxiety, according to studies. 3. Sound therapy can alleviate depression and anxiety by matching the body’s frequencies, which in turn activates the calming connections of the sympathetic nervous system. 4. Sound frequencies can alleviate anxiety and depression by its ability to engage the left hemisphere of the brain, decrease inward concentration, and activate the harmonious pathways of the sympathetic nervous system. 5. Depression is a common mental health condition that can impact your life and those around you.