1. Volunteer at Habitat for Humanity 2. Do yard work at your house or your neighbors 3. Throw all the soda out of your house 4. Go run around the block 5. Take the dog for a walk 6. Order your salad dressing on the side 7. Take your kids to the park 8. Plant some flowers 9. No more fries 10. Try acupuncture 11. Rollerblade around the park 12. Drink water throughout the day 13. Join an online weight-loss site 14. Commit to a love one that you're going to lose 2 pounds this week 15. Take smaller portions 16. Have more sex 17. Use more vegetables 18. Go for a hike 19. Buy soy milk 20. Cut the coffee 21. Choose a healthy cereal for breakfast 22. Eat all your meals at home 23. Eat slower
24. Don't use butter 25. Walk up the stairs thinking about exercising 26. Go on an 'active' date 27. Buy skim milk 28. Eat an occasional weight-loss frozen dinner 29. Don't eat past 7 PM 30. Eat low fat yogurt 31. Eat 5 times a day 32. Keep a journal about your eating habits 33. Join a gym 34. Go for a bike ride 35. Weigh yourself regularly 36. Eat a handful of almonds when you're hungry 37. Go swimming 38. Get enough sleep 39. Eat extra garlic 40. Laugh more 41. Make out with your partner 42. Eat breakfast everyday 43. Don't drink your calories 44. Eat more produce 45. Buy whole grain bread 46. Eat a small portion of protein with every snack 47. Always buy low-fat
48. Eat lean meat 49. Breastfeed 50. Fill up on fiber 51. Go shopping at the mall 52. Go walk around an art museum 53. Go to a concert 54. Play twister 55. Don't take the elevator anymore 56. Eat spicier foods to spark your metabolism 57. Do some sit ups on the commercials during your TV show 58. Vacuum the house 59. Try 10 pushups 60. Use ankle weights when you walk around the mall 61. Yoga 62. Have a salad before your meal 63. Bake after a meal, so you're not hungry 64. Play Wii Fit 65. Try fat loss supplements to increase your metabolism 66. Plan a diet 67. Play tennis 68. Drink less beer 69. Skip rope 70. Fly a kite 71. Find a weight loss buddy
72. Plan your workouts 73. Keep a positive attitude 74. Clean the garage 75. Eat until satisfied 76. Get off the couch 77. Always have fresh veggies on hand 78. Talk to a doctor about fat loss supplements 79. Get out of the kitchen 80. Go golfing 81. No more juice - too much sugar 82. When you go out to eat, share a dinner 83. Take a walk after dinner 84. Park your car in the back of the parking lot 85. Mow your lawn yourself 86. When you have a craving, wait 10 min first 87. Relax 88. Wash your car yourself 89. At work, take a walk and eat during lunch time 90. Help someone move 91. Try some fat loss pills 92. Hit the clubs 93. Go to a water park 94. Read an inspirational weigh-loss story 95. Shoot some hoops
96. Visit a neighbor 97. Try fat loss supplements to decrease your appetite 98. Eat vegetables over fruits 99. Throw out full calorie salad dressings from the fridge 100. Mop the floors 101. Do anything besides read this list Stop reading this, and start over at #1
Written by David W, for more ways to lose weight, visit his blog at http://fat-losssupplements.blogspot.com
Article Source: http://EzineArticles.com/?expert=David_Wilkes
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