Patrick Mckillop of Pembroke - Long Distance Running Form

Patrick Mckillop of Pembroke Long Distance Running Long distance running has turned out to be progressively more well known as individuals are understanding the advantages of exercise and an overall healthy standard of living. Though, running has always been the type of exercise people naturally assume they can do without much practice or worry regarding proper form; they just lace up a pair of gym shoes and start running. Despite the fact that this appears like a decent approach to start running, the use of proper form can mean the difference between running in pain and running at ease.

Many people view running as a highly difficult exercise that only people with a natural gift can perform over long distances. This way of thinking couldn’t be further from the truth. Most professional long distance runners today have been working with coaches for years developing their own form that not only allows the runner to run with ease, but that’s tailored made to fit their body specifically.

The key to any good foundation in distance running form is to stay forward. The worst thing a runner can do is fall back and allow their foot to strike the pavement heel first. This sends the impact force felt on the body through the joints. If a runner can strike the pavement with the ball of his foot, or close to the middle of the foot, this allows the impact force to be sent through the muscles that absorb force rather than the joints.

Patrick Mckillop of Pembroke has trained and completed two half marathons and hopes to compete in the Boston Marathon in the near future. He understands that running long distances takes practice and the development of proper form in order to accomplish injury free. He has put in a great deal of training hours not just for his endurance, but for his running form as well.

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