Compared with the rest of the world Thailand has coped well with the pandemic and most of us here have felt grateful UP MJWF JO 1BUUBZB %FTQJUF UIF PCWJPVT Ã&#x2122;OBODJBM IBSETIJQT NFBTVSFT UBLFO UP DIFDL BOE RVBSBOUJOF JOUFSOBUJPOBM WJTJUPST have been seen as necessary and well organised - the controlling of the natural borders less so. "T XF TUBSU XJUI BOPUIFS TFU PG MPDLEPXO NFBTVSFT JU DBO CF GSVTUSBUJOH BOE XPSSZJOH UIBU XF BSF TUJMM EFBMJOH XJUI B WJSVT UIBU NVUBUFT BOE JODSFBTFT JUT TQSFBE BDSPTT UIF XPSME 1VCMJD IFBMUI PGÃ&#x2122;DJBMT IBWF CFFO DPODFSOFE UIBU WBDDJOFT NJHIU CF MFTT FGGFDUJWF BHBJOTU UIF OFX WBSJBOU TXFFQJOH UIF 6, OBNFE # BOE UIBU DBTFT DPVME TPBS with reinfections. However. recent research led by Akiko Iwasaki, professor of immunobiology at Yale University has EJTDPWFSFE UIBU n5IF # WBSJBOU JT VOMJLFMZ UP FTDBQF SFDPHOJUJPO CZ BOUJCPEJFT HFOFSBUFE CZ QSJPS JOGFDUJPO XJUI <PMEFS WFSTJPOT PG UIF> WJSVT PS UIF WBDDJOFTo BOE UIFTF Ã&#x2122;OEJOHT XJMM DPNF BT B SFMJFG UP NBOZ 4P XIBU DBO XF OPX EP UP IFMQ MFTTFO UIF SJTL BOE QSPUFDU PVSTFMWFT BOE UIPTF BSPVOE VT 8FMM JOFWJUBCMZ JU XJMM mostly mean greater periods of staying at home to stop possible spread and contamination and here now are some suggestions on how to cope with this.
Focus on the present "T XJUI PVS BSUJDMF MBTU NPOUI BCPVU TVSWJWJOH "42 JU T JNQPSUBOU UP LFFQ TPNF TFOTF PG SPVUJOF BOE TUSVDUVSF 8IFSF so much is out of our control and every day things are changing, it is important to focus on the present and schedule in time each day to do something you enjoy that gives you a sense of achievement.
Work from home *G ZPV BSF BCMF UP XPSL GSPN IPNF JU T JNQPSUBOU UP LFFQ B CPVOEBSZ CFUXFFO UIF TQBDF ZPV XPSL BOE UIF TQBDF ZPV SFMBY 5SZ UP PSHBOJTF ZPVS MJWJOH TQBDF UP IFMQ XJUI B DMFBS EJWJEF CFUXFFO UIF UXP
Manage anxiety :PV DBO SFEVDF BOYJFUZ CZ NBOBHJOH UIF BNPVOU PG JOGPSNBUJPO ZPV SFBE BOE UIF TPVSDFT JU DPNFT GSPN 6OGPVOEFE TQFDVMBUJPO DBO NBLF ZPV BOYJPVT NBZCF TUJDL UP HPWFSONFOU XFCTJUFT BOE BDDSFEJUFE OFXT TPVSDFT SBUIFS UIBO '# rumours and conjecture.
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Issue 235/7 | FEBRUARY 2021
