10 Hacks for coping with more lockdowns

Compared with the rest of the world Thailand has coped well with the pandemic and most of us here have felt grateful have been seen as necessary and well organised - the controlling of the natural borders less so.

with reinfections. However. recent research led by Akiko Iwasaki, professor of immunobiology at Yale University has

mostly mean greater periods of staying at home to stop possible spread and contamination and here now are some suggestions on how to cope with this.

Focus on the present

so much is out of our control and every day things are changing, it is important to focus on the present and schedule in time each day to do something you enjoy that gives you a sense of achievement.

Work from home

Manage anxiety

rumours and conjecture.

a space to sit in a garden or on a balcony or to go for a walk. Studies have shown you can be more productive and creative outdoors. Even if you are working and have to make a call to a client you can try doing it as you walk around. It’s important to have natural daylight and physical activity.

Check your friends are not suffering from mental health issues For some people settling into a new routine can be a challenge. Acceptance of a new situation can make people uncomfortable and uncertain, especially when it is unclear how long enforced changes are going to last. Regular calls and messages from family and friends can really help.

Think positive

favourite song, learning a new skill or setting a task that has previously seemed too time consuming.

Declutter

bathroom cabinets or just clear out that junk drawer Decluttering has become very popular over the pandemic months. There are now all kinds of videos on Youtube about making a capsule wardrobe collection or simply living with less.

Make a Bucket List

This may mainly comprise a wish list for times when you are able to travel again. However, it could also mean activities and skills that you want to try your hand at - either during a lockdown or after. Perhaps organising photos or writing some family history for your children and grandchildren.

Add value to your home with some DIY

A few simple DIY hacks can help sell a property and increase its value. Plus a project such as upscaling a worn-out but favourite piece of furniture can give a real sense of achievement.

Yoga and meditation

meditation can improve breathing, calm the mind, and reduce stress. There are plenty of tutorials on both available to watch and learn with.

So we hope there may be something from the suggestions above to help with time spent indoors.

Here in the Chon Buri province we have become rather complacent with the feeling of all having been locked into Thailand together for a long time and therefore safe from infection. However, we now know that we must be more aware.

No more greetings with kissing and hugging and handshakes (unless you have a handy sanitizer ready to apply straight away) better to adopt the traditional Thai greeting.

If we can survive staying in and be on our guard when out then hopefully the situation will revert to what we remember as normal as soon as possible

Please keep safe and well everyone!