F
PMMPXJOH PO GSPN %S 0MJWJFS T SFDJQF GPS PQUJNBM IFBMUI JO MBTU NPOUImT NBHB[JOF JG ZPV NJTTFE JU ZPV DBO TUJMM SFBE JU POMJOF BU QBUUBZBUSBEFS DPN n#BDL *TTVFTo 8F UIPVHIU XF E BTL IJT BEWJDF PO POF PG UIF SFDPNNFOEBUJPOT which was getting enough sleep because while you sleep your body is taking time to rest and recover. During your night’s sleep, your body is healing damaged cells, boosting your immune system, and recharging your heart and DBSEJPWBTDVMBS TZTUFN XIJMTU SFCPPUJOH ZPVS CPEZ SFBEZ GPS UIF OFYU EBZ :PV DBO UIFO XBLF GFFMJOH BMFSU SFGSFTIFE BOE ready to perform your daily activities. (PPE TMFFQ JNQSPWFT DPODFOUSBUJPO BOE QSPEVDUJWJUZ *U DBO BMTP NBYJNJTF BUIMFUJD QFSGPSNBODF )PXFWFS QPPS TMFFQ CZ XIJDI XF NFBO JOTVGÙDJFOU PS CSPLFO TMFFQ DBO MFBE UP BMM LJOET PG QSPCMFNT 1PPS TMFFQ JT MJOLFE UP DISPOJD JOÚBNNBUJPO BOE XF OPX LOPX UIBU UIJT DBO MFBE UP TUSFTT BOE UIBU DISPOJD TUSFTT JT B SJTL GBDUPS GPS IFBSU EJTFBTF BOE TUSPLFT 4MFFQ EFÙOJUFMZ BGGFDUT FNPUJPOT BOE TPDJBM JOUFSBDUJPOT BOE DBO BMTP BGGFDU NFUBCPMJTN BOE MFBE UP EJBCFUFT " lack of sleep may cause depression building into a cycle of lack of sleep leading to depression then depression leading to lack of sleep.
Are Naps during the day a good idea? 8IBU EPFT %S 0MJWJFS UIJOL BCPVU OBQT 8FMM JG ZPV BSF BMSFBEZ TMFFQJOH XFMM BOE FOKPZ B TNBMM OBQ JO UIF BGUFSOPPO BOE CZ TNBMM * NFBO BOZUIJOH CFUXFFO UP NJOVUFT XFMM UIBU DBO CF HPPE )PXFWFS JG ZPV EPO U TMFFQ XFMM IBWJOH B nap can affect your evening sleep. So the idea is not to take naps to counteract bad sleep but rather look to ways of improving how you sleep at night.�
Ways of improving your sleep How you set up your room for a good night’s sleep is important. Obviously, you need the room to be quiet and the temperature not too cold or too hot and a good mattress is important. Not watching TV in the bedroom is important as JT SFEVDJOH UIF BNPVOU PG TDSFFO UJNF HFOFSBMMZ JO UIF IPVST CFGPSF ZPV HP UP CFE (FUUJOH TPNF FYFSDJTF EVSJOH UIF EBZ will help you sleep and spending time outdoors in the daylight aids melatonin and Vitamin D production which will help XJUI ZPVS JOUFSOBM DMPDL "MTP SPVUJOF JT B HPPE JEFB HPJOH UP CFE BOE XBLJOH VQ BU UIF TBNF IPVST FBDI EBZ 8IFO ZPV BSF ZPVOH ZPV TFFN UP CF FGGPSUMFTTMZ BCMF UP TUBZ VQ BMM OJHIU BOE OPU GFFM CBE UIF OFYU EBZ CVU BT ZPV HFU PMEFS SPVUJOF XJMM IFMQ ZPV ÙOE B HPPE TMFFQ DZDMF
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Issue 235/7 | FEBRUARY 2021
